Another Quality Community Center of the Samuel Field Y

Transcription

ring 2013
2012
Another Quality Community Center of the Samuel Field Y
TETEeNen
CENTER
CENTER
Calling all Teens in
Grades 5 & up !!
Are you looking
for something FU
N to do Thursday
or Sunday nights
?
Then you should
come here!
Sunday’s are Loun
ge Night’s for grad
es 7 and up!
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friends and make
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pool, air hockey,
friends. Play
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Spend
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SPRING INTO ACTION!
55 + SINGLES SOCIAL
Are you looking for an
exciting way to meet new
singles?
Whether you’re looking
to find companionship
or love, this
singles group is the righ
t place for you! Cheese,
crackers, and
conversation included.
Open to all adults, ages
55 & over.
Wed., May 8th
7:00-8:30 p.m.
Free m/ $5 nm
Advance registration
required.
Contact the Adult Depa
rtment at ext. 160.
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WELCOME TO THE CENTRAL QUEENS YM & YWHA
YOU
BELONG HERE!
Central Queens YM & YWHA
67-09 108th Street
Forest Hills, NY 11375
718-268-5011
www.cqy.org
Board of Directors
President
William Frumkin
Treasurer
Larry Gottlieb
Secretary
Ingrid Fishman
Board Members
David Fried
Linda Lynn
Stephen R. Reiner
Richard Tanenbaum
Ryan Walsh
BUILDING HOURS
The Central Queens Y is the place to be in Forest Hills. Offering versatile
new programs each season creates a community where people, across
all backgrounds and generations, learn, play and connect. CQY is proud to offer
membership packages and rates specific to individual adults, families, as well as
seniors, students, teens and young adults. Short-term memberships and monthly
options are also available. See page 4 for more information.
Visit the Membership Office in our Lobby, or give us a call at 718 268- 5011
to discuss the details of your membership.
SUNDAY
8:00 a.m. - 10:00 p.m.
MONDAY - THURSDAY
6:15 a.m. - 10:00 p.m.
FRIDAY
6:15 a.m. - 6:00 p.m.
BUILDING SECURITY POLICY
For the well-being and safety
of all our members and guests,
it is mandatory to swipe your
CQY ID card at the front desk
and at the Health & Fitness desk.
All other visitors will require ID.
TABLE OF CONTENTS
Membership..................................4
Swimming.............................. 16-18
Infants & Toddlers..................... 5-6
Adult Fitness......................... 19-20
2013 SPRING schEDULE
Early Childhood........................ 7-8
65+ Fitness..................................21
APRIL 2013
Children K-6............................ 9-11
Fitness Schedule........................22
Mon. Apr. 1 - Passover Y Closed
Tues. Apr. 2 - Passover Y Closed
Youth Leagues............................12
Adults .........................................23
Special Needs.............................13
Senior Community......................24
Adolescent & Workforce
Library.................................... 25-26
Development Programs....... 14-15
Camp...........................................27
MAY 2013
Wed., May. 15 - Shavout
Thurs., Mar. 16 - Shavout
Mon., May 27 - Memorial Day
3
MEMBERSHIP
Membership Type
Eligibility
Monthly
Charge
Annual Fee
Family
Parents and unmarried dependent
children up to age 24, living in same
household
$67
$799
Couple
Two individuals 24+, living in the same
household
$52
$629
Single Parent
Adult and children up to age 23 for
whom they have legal custody, all living
in the same household
$45
$539
Individual Adult
24
25+
$42
$499
Teen*
13-18
$20
$229
Young Adult
19-24
23
$30
$349
Teen Camper*
Teen enrolled in Teen Voyager Y camp
$13
$150
Community Senior***
65+
$19
$225
Community Senior
Couple***
Two adults, 65+, living in the same
household
$36
$425
Child 5 -12
$17
$200
**
Community Youth***
Membership Cards Membership cards must be swiped at
the first-floor reception desk upon entry. Non-members enrolled
in Y programs will be issued a non-member identification card,
which they too must swipe. All new members ages 2+ must be
photographed for their membership cards within two weeks of
joining the Y.
Lost Membership Cards Report lost cards to the office
immediately. Replacement cards are available at a $15 fee.
Accident Insurance Special medical reimbursement insurance
is an annual rate of $15 per person for January through
December. There is a $100 deductible per person per claim.
While the CQY strives for the utmost in safety conditions in all
its programs, accidents sometimes occur. We urge everyone
participating in programs to enroll in the insurance plan for this
nominal rate, especially those in Health & Fitness Center activities.
Guest Passes Members of the CQY may bring guests; each
accompanied guest is limited to a total of three (3) visits. Guest
passes cost $15 for adults, $10 for children ages 13-18 years,
and $5 for children less than 13 years old. This fee may be
credited toward the cost of a membership if applied for within
thirty days. Guest entry is limited to three visits.
Parking The CQY parking lot is located on 108th St. between
68th Ave. and 68th Rd. solely for the use of Y members with
current, validated parking stickers who are using the Y at the time.
Stickers are available to current Y members at the reception desk.
Illness or Injury If you have suffered an illness or injury that will
prevent you from using the CQY facilities for an extended time,
provide Membership with a doctor’s note or hospital discharge
papers to freeze your membership. The CQY cannot freeze your
membership for any other reason, i.e. travel, lifestyle changes
or lack of use, etc.
*Restrictions apply in Body Shop, Pool, Sauna. Speak to Health & Fitness desk staff.
**Registration Free
***Health and Fitness Center not included
CENTRAL QUEENS YM & YWHA STAFF DIRECTORY
STEVEN GOODMAN, Ed.D.
Executive Vice President & CEO
(718) 225-6750 (x241); sgoodman@sfy.org
JERI MENDELSOHN, LCSW
Associate Executive Director
(718) 225-6750 (x266); jerimendelsohn@sfy.org
DANIELLE ELLMAN, MPP, MAJCS
Director, Central Queens Y
(718) 268-5011 (x101); dellman@cqy.org
TINA LASABIA, BBA
Comptroller
(718) 225-6750 (x220); tlasabia@sfy.org
Clemente Ramirez, After School Coordinator PS 175 (x302)
cramirez@cqy.org
Tamar Lanzillo, MFT, Kids’ Korner,
After School Coordinator (x203)
tlanzillo@cqy.org
Explorer & Pioneer Day Camp
Melissa Chertok, BS, Camp Registrar (x202)
daycamp@cqy.org
Melissa Algranati, MPH, Explorer Director (x205)
malgranati@cqy.org
Adam Chertok, MSed, Pioneer Director (x202)
achertok@cqy.org
Health & Fitness Center &
summer of Arts & sports camp
Dale Stark, MS, Director (x501)
dstark@cqy.org
Lior Harpaz, BA, Aquatics Director (x502)
lharpaz@cqy.org
Danielle Berman, ABA, Assistant (x500)
dberman@cqy.org
ACCOUNTING
Rory Hersch, BBA, Coordinator of Fiscal Services (x121)
Marina Vodyanyuk, ABA, Accounts Payable (x122)
Elaine Saffran, AAB, Payroll (x124)
Community based youth
& adolescent programs
Ashley Fields, LCSW, Director (x102)
afields@cqy.org
E.V.E. program: Educational & Vocational Excellence
Brynn McCormick, CMHC, Coordinator (x161)
bmccormick@cqy.org
G.P.S. Program: Graduate, Prepare, Succeed NYC at John Bowne H.S.
Rebecca Cetta, LMSW, Coordinator,
(718) 268-1919 (x1533); rcetta@cqy.org
A.C.E. Program: A
chieving & Creating Excellence
at Martin Van Buren H.S.
C.A.P. Program: Complete Academic Progress
at John Bowne H.S.
Calogero Argento, Program Supervisor
cargento@cqy.org
A.C.E. (718) 776-4728 (x285)
C.A.P. (718) 263-1919 (x1561)
C.I.T.Y. Project
Danielle DeAngelis, LMSW (x164)
ddeangelis@cqy.org
adult & OLDER Adult programs
Pamela Leff, LMSW, director (x621)
pleff@cqy.org
MEMBERSHIP & MARKETING
Sharon Millman, AAS, Administrative Assistant (x132)
smillman@cqy.org
Risë Shifra Shamansky, MFA, Website Administrator
rshamansky@cqy.org (x169)
PARENTING CENTER
Robin Kaufman, BA, Director (x482); rkaufman@cqy.org
Early Childhood CENTER
Jonathan Shevin, MSEd, Director (x401); jshevin@cqy.org
Anna Solomonia, BA, Assistant (x402); asolomonia@cqy.org
Afterschool PROGRAMs & day camp
Mitch Karpp, BA, Director (x201); mkarpp@cqy.org
Jeremy Syrop, Educational & Curriculum Specialist (x301)
jsyrop@cqy.org
4
Hevesi Jewish Heritage Library
Peggy Kurtz, MLS, Librarian (x151)
pkurtz@cqy.org
WORKFORCE INITIATIVE PROGRAMS
R.A.P. (Refugee and Asylee Programs)
S.E.T. (Success through Education and Training)
Ben Nebo, MPA, Director (x168); bnebo@cqy.org
Ayodelle Laniayan, MBA, Job Developer (x162);
alaniayan@cqy.org
Lali Janash, Case Worker (x633); ljanash@cqy.org
Information Desk
(x100)
BUILDING SERVICES
Anthony Jones, Director (x180); ajones@cqy.org
CAMP POYNTELLE LEWIS VILLAGE SLEEP AWAY CAMP
Sarah Raful Whinston, Director
(718) 279-0690; summers@poyntelle.com
INFANTS & TODDLERS
A NOTE TO PARENTS:
Welcome to the Y’s Parenting Center! We
hope that you will visit us and look forward
to helping you find the best activities for
your child’s unique needs and interests.
In order to best provide you with effective
and affordable programs, please note the
following:
1. Any arrangement to view a class or take
a paid trial class may be arranged with
Robin Kaufman in advance.
2. While we seek to respond to family
concerns regarding children with allergic
conditions, we cannot ensure that the
classroom will be free of any specific
products.
3. All Parenting Center classes require the
presence and participation of a parent
or caregiver, unless otherwise stated.
For any questions, please contact
Robin Kaufman at ext. 482 or rkaufman@cqy.org
PARENTING CENTER SCHEDULE
MONDAY
Totally Tots (24-36+ mos.)
9:00 - 11:45 a.m.
Nearly Nursery (30-42+ mos.)
9:00 - 11:45 a.m.
TUESDAY
Mommy & Me (24-36+ mos.)
9:15 a.m. - 10:45 a.m.
Mommy & Me (18-24 mos.)
11:00 a.m. - 12:30 p.m.
WEDNESDAY
9:00 - 11:45 a.m.
Smorgasbord of Fun (20-36 mos.)
9:15 - 10:00 a.m.
Little Dancers (20-36+ mos.)
10:30 - 11:15 a.m.
THURSDAY
9:00 - 11:45 a.m.
9:00 - 11:45 a.m.
FRIDAY
9:00 - 11:45 a.m.
9:00 - 11:45 a.m.
Toe Tappin’ Toddlers I (3-19 mos.)
9:45 - 10:30 a.m.
Toe Tappin’ Toddlers II (20-36 mos.)
10:45 - 11:30 a.m.
Toe Tappin’ Toddlers
(and Infants too!)
Ages 3-36 months The Y is thrilled to
welcome music specialist Elana DietzWeinstein to our staff! As she plays the
guitar and sings, you and your child will
use shakers, bells, tambourines and other
age appropriate props and instruments.
Music enhances listening skills, fine and
gross motor skills, rhythm, social skills and
memory. A wonderful class to meet your
neighbors. Caregivers are welcome too.
11 Fri*., beg. Apr. 12
Section I (3-19 mos.)
9:45 - 10:30 a.m.
Section II (20-36+ mos.)
10:45 - 11:30 a.m.
$198 m / $242 nm
Mommy and Me
Ages 18–36 months
The perfect class before Totally Tots!
A structured play-and-learn experience
for children and their parent/caregiver;
grandparents are welcome. Our
instructor introduces toddlers to paint,
paste, puzzles and stories. Class
includes juice, snack.
11 Tues., beg. Apr. 9
Section I
24-36+ mos.
9:15 - 10:45 a.m.
Section II
Ages 18-23 mos.
11:00 a.m. - 12:30 p.m.
$264 m / $308 nm
Nearly Nursery
Ages 30–42+ months
This educationally-oriented separation
program affords your child the best
aspects of “Totally Tots”, unique
enrichment tailored to this age group,
and preparation for future enrollment
in the Y’s preschool. Our instructor will
teach your child the first steps toward
reading, math and science. The program
also includes crafts, stories, and family
holiday celebrations. Please arrange an
appointment with Robin Kaufman.
10 Mon., 9 Thurs. & 11 Fri., beg. Apr. 8
9:00 - 11:45 a.m.
$1260 m / $1470 nm
Robin Kaufman, Director, Parenting Center, (718) 268-5011 ext. 482, rkaufman@cqy.org
Smorgasbord of Fun
Ages 20-36+ months
Each week a different theme will be
explored, accompanied by a story or song,
and a craft or simple cooking project.
Children explore new textures and materials
which aid in developing fine motor skills,
manual dexterity and sensory stimulation.
Space is limited, so register early.
10 Wed., beg. Apr. 10
9:15 - 10:00 a.m.
$200 m / $230 nm
Little Dancers
Ages 20-36 months
Our talented instructor will get your
child rockin’ and rollin’ as she stretches,
wiggles, moves and grooves with your little
ones. Enhance your toddler’s coordination
skills while learning simple dance routines.
Stretch, play rhythm games and have a
terrific time. Adults will have a blast too!
A very special class-not to be missed!
10:30 - 11:15 a.m.
$180 m / $220 nm
Totally Tots
Ages 24–36+ months
The first step in making the transition
to our Nursery School! This separation
program includes creative play, crafts,
storytime, music, movement, snack
and gym time. Join us for special
holiday celebrations. Please arrange an
appointment with Robin Kaufman.
10 Mon. & 10 Wed., beg. Apr. 8
9:00 - 11:45 a.m.
$840 m / $980 nm
11 Tues. & 9 Thurs., beg. Apr. 9
$840 m / $980 nm
11 Fri., beg. Apr. 12
$462 m / $539 nm
*Friday is available as an add on to another section only.
Enrollment in two sections of the
“Totally Tots” program at the beginning of a
semester and receive a $50.00 discount!
FF
THE PARENTING CENTER STA
U!
YO
S
WELCOME
Robin
Cheryl Elana
Joy
Lisa Orly
Julia
Corina Orkidah
5
Janet
Grace
Yoko
Rashi
INFANTS & TODDLERS
play gym & sports
Tiny Tumblers
Ages 6-12 months, with parent or
caregiver With the use of colorful and
stimulating equipment, your child will
be guided through creative activities
that develop strength, coordination and
balance. Bond with other parents as you
play with your child and share in the delight
of their progress.
10 Mon., beg. Apr. 8
11:20 a.m. - 12:05 p.m.
$140 m / $180 nm
open
play
gym
Choose a free extra session to
play with your toddler on our
wonderful tumbling equipment.
Sign up when you register for
classes in all Health & Fitness,
Infant and Toddler gym programs.
HEALTH & FITNESS
Gym Explorers
Ages 12-24 months, with parent or
caregiver Children jump, climb, balance,
roll, swing, in the Y’s playgym with slides,
bridges and more. Parents assist while
witnessing their child learn, explore and
most of all have fun!
Ages 12-18 months
11:15 a.m. - 12:00 p.m.
$154 m / $198 nm
10:35 - 11:20 a.m.
$140 m / $180 nm
Ages 18-24 months
10:30 - 11:15 a.m.
$140 m / $180 nm
9 Thurs., beg. Apr. 11
9:45 - 10:30 a.m.
$126 m / $162 nm
Gym Adventurers
Ages 2-3 years, with parent or caregiver
Watch as your child improves their gross
motor, coordination and listening skills. We
combine movement sport activities with
tumbling on our dynamic play equipment
for this fun-filled class.
9:45 - 10:30 a.m.
$140 m / $180 nm
Nearly Camp
Ages 24-48 months
The perfect way for your child to
spend the summer!
In this separation program your child
will enjoy creative play, crafts, storytime,
music, movement, snack and gym time.
Space is limited so register early.
Call Robin at ext. 482 for details and
an appointment.
Section I
24 sessions, beg. Jun 25
(8 Mon. / 8 Wed. / 8 Fri.)
9:15 a.m.-12:00 p.m.
$1008 m / $1176 nm
Section II
15 sessions, beg. Jun 26
(8 Tues. / 7 Thurs.)
9:15 a.m.-12:00 p.m.
$630 m / $735 nm
Choose your extra FREE DAY:
Ages 6-17 months
11:30 a.m. - 12:15 p.m.
Ages 6-36 months
12:30 - 1:15 p.m.
Ages 18-36 months
12:30 - 1:15 p.m.
PLEASE NOTE: To maximize your child’s safety and
enjoyment, the age range of Open Play Gym may need to
be adjusted. Therefore, you may be requested to move into
a younger or older age range depending on the make-up of
a particular Open Gym class.
6
Dale Stark, Director, Health & Fitness, (718) 268-5011 ext. 501, dstark@cqy.org
EARLY CHILDHOOD CENTER
Experience the magic of
active learning with friends
at the Central Queens Y
Our Philosophy
Pumpkins
PRE-K Class Making
Learning is everywhere. Woven into your
child’s day in a nurturing, friendly, and
safe environment, we prepare your child
for the academic challenges ahead.
We build self-awareness and self-esteem
through our curriculum in an enriched
atmosphere compromised of language,
reading, math, science, art, music and
fun!
Our Educational Goals
TRIP T
O ALLE
Y
POND
R C H IT E C
FUTURE A
THANKSGIV
ING
TS
The difference between just looking
and really seeing—that is the Central
Queens Y Early Childhood experience.
Nestled within the most culturally diverse
county in the United States, diversity is
highly valued as a part of our program.
Appearances can be mi sleading. We
want children to understand how
important it is not to make judgments
about people based only on what they
see. Our goal is to open their eyes to
a different way of looking at the world.
In keeping with our philosophy, we
embed special enrichment activities in
the program including swim instruction,
music with “Felt Songs,” Hebrew
language, gym instruction, arts & crafts,
an inter-generational reading program,
special holiday performances and dance.
Weekly Shabbat programming and
Jewish holidays are celebrated too!
Our Staff
Early Childhood staff are dynamic, caring,
experienced educators committed
to your child’s growth. We believe in
ongoing training for our teachers and
maintain the highest standards in Early
Childhood education, striving to provide
the best program in an exciting, creative
atmosphere.* Aquatics and physical
education activities are conducted in our
full-sized gym and indoor heated pool.
*All swimming and gym instructors are certified in
CPR, First Aid and their specific of areas of expertise.
Jonathan Shevin, Director, Early Childhood Center, (718) 268-5011 ext. 401, jshevin@cqy.org
Anna Solomonia, Administrative Assistant, (718) 268-5011 ext. 402, asolomonia@cqy.org
Our Facilities
Children enrolled in our programs gain
access to all our facilities that includes:
• Full sized gym
• Indoor heated pool
• Rooftop outdoor playground
• Newly renovated dance studio
• Kitchens for cooking program
• Performance space for interactive
live entertainment
• Bright and airy classrooms
• Library with childrens and professional
collections
• Curbside drop-off
Our Programs
TODDLERS
CQY’s Parenting Center is all about
connecting families. Classes are
offered with a parent or caregiver.
Toddlers from 3 months to 3 years
participate in a wide array of classes
including art, music, dance, and gym
in our safe and warm environment.
We provide parental support through
classes, speakers, programs, and
celebrations, but we are also a place to
relax with old friends-and meet new ones!
TWOS (2 to 3 year olds)
Two or three half-days or five days
9:00 –11:45 a.m.
THREES (3 year olds)
Three or five half-days 8:45 –11:45 a.m.
Full Day program hours are
8:45 a.m.–3:45 p.m.**
FOURS (4 year olds)
Five days 8:45 a.m.-3:45 p.m.
FREE Universal Pre-Kindergarten program,
2½ hours, AM or PM available. Can be
combined with Wraparound class for full
day at reduced rates.
**An early drop-off and late-stay extended
program is offered (7:30 a.m. - 6:00 p.m.)
for a nominal fee.
Glatt Kosher lunches for an additional fee.
Register for the school year, five day
programs for 3’s and 4’s and receive a
free family membership.
7
EARLY CHILDHOOD CENTER
GYMNASTICS
Jr. Gymnastics
Ages 3½-5 years, without parent
The next step up from Junior Gymmies,
Junior Gymnasts improve their skills
on our tumbling equipment through a
comprehensive warm-up, movement
games, floor exercises, and activities
to strengthen tumbling and balancing
techniques.
Fee does not include $15 mandatory accident
insurance.
SUNDAYS
OUTDOOR
TEE BALL
PROGRAM
Ages 3-6 years
4:15 - 5:00 p.m.
$135 m / $190 nm
SURPRISE!
The CQY offers
the best birthday
parties in town!
HEALTH & FITNESS
All you need
to do is bring
the cake,
candles
AND party
favors.
Ball Bonanza
Ages 3-5 years without parent
For the child who loves to bounce, throw,
kick and play ball. Children learn skills
that utilize balls and incorporate them
into movement activities and games such
as tee-ball, soccer, basketball and more!
Instructor: Coach Adam Ostroff.
We’ll do
the rest!
3:45 - 4:30 p.m.
$140 m / $180 nm
Triple Play
Ages 3-5 years, without parent
Even young children can learn and
enjoy the fundamental skills of basketball,
baseball and soccer. While using
child-sized equipment, instructors use
mini-game play situations and drills to
develop understanding of the sport.
Coach Adam Ostroff.
3:45 - 4:30 p.m.
$154 m / $198 nm
Movement Mania
Utilizing a variety of child-sized balls,
hoops and scooters, your child will
partake in a fun and challenging
class incorporating music, obstacle,
courses and fitness games.
12:15 - 1:00 p.m.
$154 m / $198 nm
* UPK afterschool enrichment class combines well with
CQY UPK program.
8
8 Sun.
Apr. 7, 14, 21, 28
May 5, 19, June 2, 9
12:00 - 12:50 p.m.
An instructional and recreational
program developed to teach the
fundamental skills of throwing,
catching, fielding, base running,
and hitting. Children will participate
in game play as they develop their
skills. Tee-shirt and trophy are
included in the fee. Children will be
placed in age-groups:
3-4 years, 5-6 years old*
* Bring a baseball mitt
$130 m** / $150 nm**
**Additional $15 insurance fee required
if not paid starting January 2013
$10 off sibling discount
Party Package
1 ½ hours of party time and fun
• Party Leaders
• Pizza with Juice • Invitations
• Coffee for parents
• Paper Goods (white)
• Complete Setup and Cleanup
• Party Activity, Sports, Swimming,
Play Gym, Rock Climbing,
Dance Jam, Bakers & Shakers,
Nature Party and More!
Party fee is based on 1-15
children. Birthday Child is free!
A deposit of $100 is due at
the time of booking. For more
information, call the Health &
Fitness Center at ext. 500.
CHILDREN K-6
GYMNASTICS & DANCE
Gymnastics
Grades K-6 (co-ed)
Join our formal gymnastics classes using
music and adapted equipment, featuring
stretching, warm-up, floor exercise,
balance beam, vaulting horse and uneven
parallel bars. Participants should wear
gymnastics wear or leggings. No shoes or
sneakers are permitted.
Grades K-6 (Beg/Adv)
4:00 - 5:00 p.m. (K-4)
5:00 - 6:00 p.m. (2-6)
$150 m / $190 nm*
*Fee does not include $15
mandatory accident insurance.
SPORTS
Super Sports
Grades K-6 (co-ed)
Train like a true champion! Your child will
experience success and increase his/her
fitness level as she learns new skills in
various sports such as basketball, soccer,
kickball and much more!
Grades K-2
4:30 - 5:15 p.m.
$154 m / $198 nm
Grades 3-6
5:15 - 6:00 p.m.
$154 m / $198 nm
Basketball/Soccer
Grades K-6 (co-ed)
This class teaches the fundamentals of the
skills needed to play basketball for the first
half of the semester and the next half will
include the skills for soccer.
Grades K-2
4:30 - 5:15 p.m.
Grades 3-6
5:15 - 6:00 p.m.
$140 m / $180 nm
Funtastic Gymnastics
Grades 1-6 (co-ed)
Have your child get moving in this high
energy fitness class that utilizes gymnastic
equipment for activities that develop
strength, coordination, flexibility and
increased fitness level.
5:00 - 6:00 p.m.
$135 m / $171 nm*
*Fee does not include $15 mandatory
accident insurance.
Children’s School of Dance
Ages 3-12 (co-ed)
We welcome you to join us in our new
studio! We offer:
• Ballet, Tap, Hip Hop, Zumbatonic
• Professional instructors
• Friendly environment
• September-June program
• End of season showcase
NEW!
CAPOEIRA!
Ages 5-12
Capoeira is a Brazilian martial art form
that combines elements of dance, music
and gymnastics. It is known by quick and
complex moves, using mainly power,
speed and leverage for leg sweeps. It
will increase your strength, flexibility and
agility. (See our website for a video clip).
Ages 5-8 years
10 Sun., beg. Apr. 7
2:00 - 2:55 p.m.
Ages 9-12 yrs
3:00 - 3:55 p.m.
Youth
Outdoor
Tennis
AGES 5-12 years
Join us for our children’s tennis program
held outdoors at the Forest Hills
High School tennis courts. We have
partnered with the Bay Terrace Tennis
Center to bring you professional quality
instruction.
Children will learn the fundamentals of
tennis by utilizing modified nets, shorter
court dimensions and low pressure
balls. Lessons are fun, interactive and
include activities to develop the skills
needed to play tennis.
Please bring your own racquet. Space is
limited so please register early.
7 Sun., beg. Apr. 7
5-7 years: 12:00 - 12:50 p.m.
8-12 years: 1:00 - 1:50 p.m.
5-7 years: 2:00 - 2:50 p.m.
$115 m* / $145 nm*
*Fee does not include $15
mandatory accident insurance
$140 m / $180 nm
For a full schedule of our program, please see page 9.
9
CHILDREN K-6 / DANCE PROGRAM
Our mission at the Central Queens YM & YWHA is to provide all our students
with quality dance training and education in any dance discipline. We believe
that dance is a form of human expression with endless possibilities, and is
essential in keeping our society healthy. It is a form of communication within and
across many different cultures. It is our goal to create a safe, warm, and loving
environment where every student can explore all aspects of dance: confidence,
creativity, musicality, rhythm, grace, coordination, an appreciation for the art, but
most of all, to have fun regardless of the level or time commitment.
10 Sundays
beg. Apr. 7
12:00-12:45 pm
Creative Movement
(3-4 years)
Ms. Adriana
1:00-2:00 pm
Dance Dynamics
(5-7 years)
Ms. Adriana
2:00-3:00 pm
Dance Dynamics
(8-12 years)
Ms. Adriana
10 Mondays
beg. Apr. 8
3:45-4:30 pm
Pre-Ballet /Tap
(3-4 years)
Ms. Adriana
4:45-5:45 pm
Ballet / Tap
(5-7 years)
Ms. Adriana
6:00-7:25 pm
Ballet Technique/
Stretching & Strengthening
(5-12 years)
Ms. Yana
11 Tuesdays
beg. Apr. 9
3:45-4:30 pm
Pre-Ballet /Tap
(3-4 years)
Ms. Adriana
4:45-5:45 pm
Ballet/Tap*
(5-7 years)
Ms. Adriana
10 Wednesdays
beg. Apr. 10
4:00-5:00 pm
Zumbatomic-Lil Stars
(4-7 years)
Ms. Jessica
5:00-6:00 pm
Hip Hop/Jazz
(8-12 years)
Ms. Jessica
9 Thursdays
beg. Apr. 11
6:15 - 7:15 pm
Breakdance
(7-12 years)
Mr. Jean-Paul
11 Fridays
beg. Apr. 12
4:00-5:00 pm
Pre-Ballet
(5-6 years)
Ms. Yana
5:00-6:00 pm
Ballet
(7-12 years)
Ms. Yana
Sibling or 2 class discount: $15 off 2nd class tuition.
Costume fee for June 9th Showcase: $40 per registered class.***
For complete information, please pick up a Dance School Studio Handbook at the Health & Fitness Desk
or download one a www.cqy.org. All classes are for children ONLY. Classes are 60 minutes.
*Afterschool children only
**This is a 10 month program which is broken down into three semesters with a dress rehearsal and showcase in June.
Class schedule and teacher placement is subject to change.
Ballet: The foundation of all dance.
Body placement, and alignment in
ballet are the most important elements
for every dancer in attaining balance,
control, form, strength and a beautiful
line. Dancers will achieve this through
barre and center floor work.
Hip Hop: A fun, high energy, upbeat,
funky, freestyle dance form that has
evolved from break dancing, street
dancing, urban and jazz into one
of the most popular disciplines today.
Each dancer will learn to isolate different
muscles (pop and lock), followed by
easy-to-follow Hip Hop choreography.
Creative Movement: This dance
based class incorporates ballet,
modern and jazz techniques along
with your child’s imagination. Children
build confidence and increase body
awareness through movement that is
based on various themes.
10
Ballet/Tap & Ballet/Jazz Combo:
This class provides a half hour of tap
or jazz and a half hour of ballet. In tap,
students learn techniques where rhythm
is created with their toes and
heels. In Jazz students are taught
basic dance technique and terminology
with an emphasis on isolations and
encouragement of personal style.
Dance Dynamics: Young dancers will
have the opportunity to experience the
various disciplines of ballet, modern
and jazz dance with a contemporary
flair. Basic techniques and terminology
will be taught emphasizing expression,
grace and style.
Zumbatomic: A fun and healthy
program designed just for kids using
the Zumba® concept. Children learn
fitness dances, play fun motivational
games, and learn new rhythms
and styles of music and culture. All
classes are taught to not only cultivate
individuality and creativity, but to
develop leadership, respect, team work,
pride, confidence, and responsibility.
Breakdance: Open to all students without
any prior dance experience, this class
teaches core Breakdance moves, covering
categories such as toprock, downrock,
power moves and freeze. Every week,
the instructor will teach new techniques
by breaking down the movements,
running drills and apply the movements
into combinations and mini routines. No
prior dance experience necessary.
9 weeks: $117 m / $144 nm
10 weeks (1.5 hr) : $190 m / $240 nm
10 weeks: $130 m / $160 nm
11 weeks: $143 m / $176 nm
Sibling or 2 class discount:
$15 off 2nd tuition
Costume fee for June 9th Showcase:
$40 per registered class
CHILDREN K-6 / AFTERSCHOOL
Beginning/Intermediate
Guitar
Grade K-6
An easy way for beginners to learn to play
guitar for fun and enjoyment. Learn basic
songs, chords, melody and theory. Intermediate
students will further their music education
through learning chords and advanced
techniques. Each student must have his/her
own guitar. To register call ext. 203.
(Grades K-6) 4:45 - 5:30 p.m.
(Grades 3-6) 5:30 - 6:15 p.m.
Last day is Jun. 25
$176 m / $209 nm
Arts and Crafts
Grade K-6
Enjoy a fun-filled adventure through a wide
variety of art projects. From painting to
puppets, if your child loves art, they will love
these hands on projects. To register please
call ext. 203.
5:00 - 6:00 p.m.
No class on:
Mon., May 27
Last day is Jun. 24
$144 m / $171 nm
Clay Workshop
Grade K-6
Creative expression is our goal! Explore the
possibilities of clay with coil, slab, pinching,
sculpting and glazing methods. Children will
be aided in developing their skills on an
individual basis. To register call ext. 203.
4:00 - 5:00 p.m.; 5:00 - 6:00 p.m.
No class on: Apr. 16
Last day is Jun. 20
$176 m / $209 nm
Bakers & Shakers
Grade K-6
Minimum Enrollment: 10 participants
The Central Queens Y is thrilled to present
the famous Bakers and Shakers cooking
program. Each week renowned chefs
Marcelle and Renee will create a delectable
snack,dessert or light meal with you
and your child. Through the process of
baking, your little chef will be learning
math, science, sharing skills, enhancing
fine motor skills, and socializing with
other children. Your child will learn how to
complete a task from start to finish and
then enjoy reaping (and eating) the benefits
of their efforts! Each snack is healthy and
kosher. Class fees include all materials.
4:00 - 5:00 p.m.
No Class on: May 27
Last day is Jun. 24
$242 m / $275 nm
Mini Camp
SCHOOL’S OUT
but WE’re OPEN
FOR CHILDREN k-6
SPRING BREAK
Located at the CQY. Spend your afternoons at Kids Korner, our weekday
afterschool program for children in grades K-6. Your child will enjoy a program
that is individually designed to meet your family’s needs. Children are grouped in age
appropriate settings and can choose various clubs to participate in each semester.
Offered five days a week, the program provides a safe and nurturing environment for
your child to sample a wide choice of activities. Bus pick up service is available from:
P.S. 99, 101, 144, 174, 175, 196, 220, 303, 499 and Our Lady of Mercy.
Mon., Mar. 25, Thurs., Mar. 28
Fri., Mar. 29
CHANCELLOR’S
CONFERENCE DAY
Thurs., Jun. 6
Please call Tamar Lanzillo at ext. 203 or tlanzillo@cqy.org for information.
Members / Afterschool
$55.00 per day
We’re proud to bring our high quality after school programs
to the following locations:
PS 175
Non-Members
$60.00 per day
PS 139
Extended Day Care
• Offered five days a week
• Homework assistance available
• Wide choice of activities
• Offered five days a week
• Homework assistance available
• Wide choice of activities
Early Arrival: 8:00 - 9:00 a.m.
Late Stay: 5:00 - 6:00 p.m.
For more information please call Clemente
Ramirez at ext. 302 or email cramirez@cqy.org.
For more information please call
Anna Chubalashvili at ext. 262.
Extended Day Care Fee is $2.00 for early arrival and
$2.00 for late pickup per day, per child for all participants.
Mitch Karpp, Program Director, Youth & Camp Services, (718) 268-5011 ext. 201, mkarpp@cqy.org
Contact: (718) 268-5011 ext. 203
or email tlanzillo@cqy.org
11
YOUTH LEAGUES
Jr. nba
basketball
league
For boys ages 10-13
An instructional yet competitive
league with full court games, referees,
playoffs and championships.
Team T-shirts included and trophies
are awarded to 1st & 2nd place teams.
This program has limited enrollment;
sign up early. SPACE IS LIMITED.
Required Skills
Evaluation/Clinic
Sunday, Apr. 7, 3:30-5:00 p.m.
18 session program
Sun., 3:00 p.m. - 4:00 p.m.
or 4:00 p.m. - 5:00 p.m.
Practice:
Tues., 6:00 p.m. - 7:00 p.m.
or 7:00 p.m. - 8:00 p.m.
Fee: m: $195 + $15 ins. = $210
nm: $220 + $15 ins. = $235
*Additional $15 insurance fee required
if not paid starting in January 2013.
SUNDAY
OUTDOOR
SOCCER
league
!
NEW
Ages 3-11 years old
At Forest Hills H.S. Field
8 Sundays
Apr. 7, 14, 21, 28
May 5, 19, June 2, 9
An instructional and recreational
program developed to teach the
fundamental skills of soccer. As
children progress they will be placed
participate in game play. Tee-shirt
and trophy are included in fee.
3-4 years: 1:10 - 2:00 p.m.
or 2:10 - 3:00 p.m.
5-6 years: 1:00 - 1:55 p.m.
7-9 years: 2:00 - 2:55 p.m.
10-12 years: 2:00 - 2:55 p.m.
$130 m** / $150 nm**
**Additional $15 insurance fee required
if not paid starting January 2013
BOYS
ALL-STARS
TEEN
BASKETBALL
LEAGUE
Ages 14-15 year olds
The Central Queens YM & YWHA will
be running a NEW DIVISION for our
competitive Basketball leagues.
The new teen league includes practices
with advanced skill development as well
as referred games. Athletes will increase
their stamina and strength with
workouts that challenge their fitness
and basketball abilities.
8 Sundays beginning April 7th
For more information about leagues
please call league coordinator at
Adam Ostroff at ext. 500 or
aostroff@cqy.org
12
Practice/Games:
6:30-7:30pm/7:30-8:30pm
Fee: m: $150 + $15 ins. = $165
nm: $180 + $15 ins. = $195
PROGRAMS FOR CHILDREN WITH SPECIAL NEEDS
The Central Queens Y is proud to offer programs specifically designed to meet the social, emotional,
educational and recreational needs of children with autistic spectrum disorders and other developmental
concerns. An individual interview is required for each of these programs so that our professional team
can welcome your child and assist in the selection of programs that would be most successful.
Swim Programs
Just because the summer is over doesn’t
mean you need to stop swimming. Help
your child make the most of the school year!
The Central Queens Y is thrilled to present
Adaptive Swim Lessons for children with
Autistic Spectrum Disorders (ASD) ages
6-12 years old. Our program offers:
- small group instruction
- nurturing skilled instructors
- an encouraging and supportive environment
- focus on water safety and swimming skills
For more information, contact Lior Harpaz,
Aquatic Director at ext. 502 or
lharpaz@cqy.org.
Swim Lessons are held in 3 half hour
sessions
$60 m / $80 nm
C.A.R.E. Program
Central Queens Y After-School Respite Experience
The Central Queens Y is proud to
announce the continuation of our
after-school program for children with
Developmental Disabilities. This Medicaid
Waiver Program, led by the Samuel Field
Y, offers socialization, recreation and
educational enrichment for children
eligible. The program meets on Monday,
Wednesday and Friday afternoons
through out the school year and bus
transportation is provided home within
our local catchment area. For more
information, contact Jeri Mendelsohn at
718-225-6750 ext. 266
or jmendelsohn@sfy.org.
Sports Plus BASKETBALL!
Sports Plus Basketball is a program for children
ages 5-11 years old on the autistic spectrum.
Perfect for those who would like to take part in a
great opportunity to learn fundamental basketball
skills and make new friends! Each child will
be paired up with teen buddies that provide
individualized coaching while serving as mentors
and friends.
For more information, contact Ashley Fields, LMSW
(718) 268-5011 ext.102 or email afields@cqy.org.
This program is made possible through a grant from the
Butler Endowment of UJA-Federation of NY.
8 Wed., beg. Feb. 27
6:00 - 7:00 p.m.
$80 m / $100 nm
Sunday Funday
Make Sundays a FUN DAY for your child
ages 5-12 with autistic spectrum disorders
and other disabilities! This recreational
respite program will include arts, sports,
games, music and cooking. Guided by
our professional team, each day will be
carefully planned, considering each child’s
individual interests and needs and using
project based learning and appealing
program themes. Our goal is FUN and
FRIENDSHIP for all! For more information,
contact Ashley Fields, LMSW at ext.102 or
email afields@cqy.org.
This program is made possible by the generosity of the
Kaplan Foundation of UJA-Federation of New York.
Meets once per month on Sun.
Apr. 14, May 12 & Jun. 2
10:00 a.m. - 12:00 p.m.
$80 m / $100 nm
Ashley Fields, LCSW, Director, Community Based Youth & Adolescent Programs, (718) 268-5011 ext. 102, afields@cqy.org
13
Youth & Adolescent Programs
Agency Based Programs
C.I.T.Y. Project :
Community Improvement
Through Youth
CITY Project focuses on engaging teens
in meaningful conversation to understand
community needs and implement a project
for the betterment of the community. In
this youth driven environment, teens work
with and within the diverse community
of Forest Hills. Enrollment is ongoing,
sign up now!! For more information or to
register for this program, contact Dabielle
DeAngelis, Counselor Advocate at ext. 164
or ddeangelis@cqy.org
This program is made possible by a grant from
UJA Federation.
Program meets weekly from
Oct. 2012 - Jun. 2013
Tues. & Thurs.
4:00 - 6:00 p.m.
Community Service
No matter what your interests are the Central
Queens Y offers a rewarding community
service experience. Volunteer opportunities
include working with children, becoming
involved in a greening project, sports, music,
reading and the arts. Make a difference in
and around your community! Short and long
term opportunities are available for Middle
and High School age students. Community
service credits are provided upon completion
of the program. Contact Carol Newberry at
ext. 111 or cnewberry@cqy.org.
The Central Queens Y is able to provide
quality educational and recreational
programming for the students of Forest
Hills High School. Tutoring programs
and test preparation, ESL classes and
recreational opportunities such as
swimming and open gym are all available.
For more information please contact
Ashley at ext. 102.
This program made possible through a generous
donation by the NYS Education Department.
C.L.A.S.S.P. :
Consortia for Learning and Service to
Special Populations
Participants are hand selected to learn and
work in programs serving children with special
needs. They also have the opportunity to
take classes for college credit at Long Island
University – C.W. Post campus. This program
is made possible by a grant from UJA Federation and
cooperation with the J.E. and Z.B. Butler Foundation.
14
John Schwartz
G.E.D. Classes
General Education Development classes
are now being offered at Central Queens
Y. For those looking for a second chance
to move beyond high school and earn your
high school equivalency diploma. With a
small class sizes and a lot of personalized
attention, you will feel confident when it
comes time to take the exam. Detailed
information about the five major subjects
(reading, writing, science, social studies
and math) will be reviewed throughout
the course, and homework assignments
reinforce material learned in class. Contact
Brynn McCormick at 718-268-5011 ext.
161 or bmccormick@cqy.org.
E.V.E. Program :
S.T.A.R.S. Program: Soaring
Toward & Reaching Success for Forest
Hills High School Students
Author Talk
Educational and Vocational Excellence
For Ages 16-21
The program is committed to partnering
with young adults ages 16-21 to help them
build a more productive future. Educational,
work-readiness and vocational trainings
culminate in job placements. All program
participants will have the opportunity to
obtain a medical certification as well as
earn a GED and/or pursue college goals.
Through generous funding provided by the
NYC Department of Youth and Community
Development, qualified participants
can redefine their lives. Contact Brynn
McCormick, E.V.E. Program Coordinator at
ext. 161 or bmccormick@cqy.org.
TUTORING
Drop in tutoring program
available on Tues. & Thurs.
from 5:00 - 6:00 p.m.
*Based on DOE schedule
ODDLY NORMAL:
One Family’s Struggle to Help
Their Teenage Son Come to Terms
with his Sexuality
Sunday, May 19, 10 a.m to 12
Bagels & coffee included
$6 in advance, $9 at the door
In 2009, John Schwartz
got a call from his wife.
His thirteen year old son,
Joe, was on his way to
the hospital after a failed
suicide attempt. Joe
had finally mustered the
courage to come out as
gay to his classmates, who responded
with great discomfort. Hours later, he
tried to kill himself. Oddly Normal is a
personal story, written to help other
parents of gay kids — and maybe,
parents of any kid who is different,
who is mistreated by others, or who
just may not accept himself — to
know that they can find their own
way to help their child handle the pain
that comes from not fitting in. John
Schwartz is a national correspondent
for The New York Times.
Adolescent & Workforce Development Programs
SCHOOL BASED PROGRAMS
A.C.E. Program:
Achieving & Creating Excellence Program
at Martin Van Buren High School
The CQY is partners with Martin Van Buren
HS to provide a school-based program
to help improve students’ academic
performance. Key components of this
partnership include student counseling,
parent engagement and individual
educational planning.
This program is sponsored through the generosity
of the NYC Department of Youth and Community
Development.
C.A.P. Program:
Complete Academic Progress Program
at John Bowne High School
The CQY partners with John Bowne HS to
provide a school-based program to help
improve students’ academic performance.
Key components of this partnership include
student counseling, parent engagement
and individual educational planning.
This program is sponsored through the generosity of the
NYC Department of Youth and Community Development.
G.P.S. Program:
Graduate, Prepare, Succeed
NYC at John Bowne High School
The CQY and John Bowne HS will be
partnering to increase the performance
and re-attention of students attending
John Bowne HS.
This exciting new endeavor is sponsored through the
generosity of the United Way.
O.S.T. Afterschool
Programs:
Through a grant provided by the
NYC Dept. of Youth and Community
Development, Central Queens Y has
formed partnerships with PS 165 as well
as two NYC Parks and Recreation sites;
Arrow Park Community Center and Lost
Battalion Hall. CQY will be providing
afterschool programs for children 6-12
years of age. Children will be provided with
homework help and have the opportunity
to explore their athletic and artistic talents.
The Princeton Review is proud to
announce that our programs are
now available at the Central Queens
Y! To find program schedules and
to enroll in any Princeton Review
program at Central Queens, visit
www.PrincetonReview.com or call
800-2Review (800-273-8439). The
Princeton Review also offers Private
Tutoring for all standardized tests and
academic subjects. Questions? Email
the Princeton Review at Info.Queens@
Review.com or call 800-2Review.
IMMIGRANT / WORKFORCE DEVELOPMENT PROGRAMS
The Esther Grunblatt
Immigrant Services Center
Established in 1979 to welcome
waves of Jewish settlers from the
former Soviet Union, we offer a wide
variety of services for immigrants
of all ethnicities, nationalities, and
religions.
G.E.D. Classes
General Education Development classes
are now being offered at Central Queens
Y. For those looking for a second
chance to move beyond high school
and earn your high school equivalency
diploma. With a small class sizes and a
lot of personalized attention, you will feel
confident when it comes time to take
the exam. Detailed information about
the five major subjects (reading, writing,
science, social studies and math) will
be reviewed throughout the course,
and homework assignments reinforce
material learned in class. For more
information, contact Ben Nebo, Director,
Workforce Initiatives at 718-268-5011
ext. 168 or bnebo@cqy.org.
R.A.P. Refugee and Asylee Programs
Assists refugees, asylees, certain victims
of domestic violence, and various other
populations with job readiness, vocational
trainings, and job placement services. For
more information contact Ben at ext. 168.
English for Speakers of Other Languages
Open level community ESOL classes
targeted all levels. Emphasis on learning
conversational and basic grammar skills.
For more information contact Lali at ext.
633.
Mon. & Wed.
6:00 - 9:00 p.m.
FREE for eligible participants
$75 suggested donation
This program is generously funded by the Department
of Youth and Community Development.
Food Pantry
No one should ever go hungry. We can
help. Monthly distributions provided three
days worth of kosher food. We also provide
emergency food packages as needed.
Food Distributions (9:00 a.m. – 2:00 p.m.)
Tues., Apr. 30, May 28 and Jun. 25
Made possible through the generosity of the UJA
Federation of NY.
Would you like to help? We always look for active
volunteers to assist in packaging and distributing food.
For more details, contact Lali Janash at ext. 633 or
LJanash@cqy.org.
S.E.T.
Success through Employment Training
Jumpstart your career! This program provides
FREE vocational training programs and job
placement assistance to food stamp recipients.
Vocational trainings include Security Guard,
Medical Billing, EKG, Phlebotomy, Home
Health Aide, and more! Graduates of this
program are currently working as security
guards, in hospitals and medical clinics, and
within the food and customer service industries.
The next cycle begins December 11. Call ext. Ben at
ext. 168 for more information and to determine if you
are eligible for this incredible opportunity.
These programs are made possible through a grant
from the Office of Temporary and Disability Assistance
Referral Services
We are here to help. We assist or refer individuals
applying for citizenship, having difficulty
navigating the healthcare system, struggling with
issues resulting from domestic abuse, human
trafficking, or torture, having difficulty finding
jobs subsequent to an arrest, and in need of
legal assistance. Partner organizations include
Public Health Solutions, North Shore LIJ, Safe
Horizon, Queens Justice Center, the Center
for Community Alternatives, and the Elmhurst
Hospital Libertas Center for Human Rights.
For an appropriate referral, contact Lali Janash at ext.
633 or LJanash@cqy.org.
Ben Nebo, Director, MPA, Workforce Initiatives, (718) 268-5011 ext. 168, bnebo@cqy.org
15
SWIMMING
Swim Class Policies
1. Parents may view the first and
last lessons only.
2. All parents are required to take off
their shoes when bringing their
children onto the pool deck.
Pamper Paddlers
Ages 7-24 months, with parent
Introduce your child to the water through
fun activities. Skills covered include kicking,
bobbing and blowing bubbles. Doctor’s
note required at registration if child is less
than 7 months. Children in diapers must
wear rubber swimming diapers.
3. Every child over five years of age
must wear a swimming cap.
12:30 - 1:00 p.m.
4. All infants are required to wear a
swimming diaper and a bathing suit.
11:30 a.m. - 12:00 p.m.
5. Each participant is allowed only
one make-up per session. That
make-up must be completed
before the last class of the session.
12:30 - 1:00 p.m.
6. Class refund policy: before the first
class is held, 90% refund minus
$20 administrative fee. After the
first class is held, 50% refund
minus $20 administrative fee.
Private Swim Lessons
Private Lessons
1 Lesson: $28 m / $40 nm
5 Lessons: $125 m / $175 nm
10 Lessons: $220 m / $330 nm
For graduates of Fantastic Fishes and
those who are comfortable in the water,
this class focuses on safety skills through
kicking, blowing bubbles, back and front
floating. Instructors also introduce to basic
front and back crawl.
12:30 - 1:00 p.m.
1:30 - 2:00 p.m.
12:00 - 12:30 p.m.
4:00 - 4:30 p.m.
Swim Time with Mommy
Ages 7-36 months, with parent
With songs and water toys, your child
will learn such skills as arm pull, kicking,
blowing bubbles and water safety. Children
in diapers must wear rubber pants or
bathing suit. Class is given during female
only swim time.
4:30 - 5:00 p.m.
11:30 a.m. - 12:00 p.m.
3:30 - 4:00 p.m.
9:30 - 10:00 a.m.
Little Fishes
Semi-Private Lessons
(2 people)
1 Lesson: $50 m / $70 nm 5 Lessons: $225 m / $275 nm
10 Lessons: $400 m / $500 nm
Ages 2-3 years, with parent
Teach your youngster to become more
independent in the water with the use of games
and small equipment. Children in diapers must
wear rubber pants or bathing suit.
12:30 - 1:00 p.m.
Members’ Saturday Night
Evenings at the Y!
12:00 - 12:30 p.m.
Group swim
class price list
Fantastic Fishes
Nov. 3, 2012 - Mar. 9, 2013
7:00 - 10:45 p.m.
Separate Hours for Men & Women
Ages 3-4 years, non-swimmers
with parent
Familiarize your youngster with the water in
this fun class. Certified swim instructors teach
swimming skills such as the arm pull, kicking,
blowing bubbles and water safety.
Half Hour Swim Classes
9-Week: $144 m / $180 nm
10-Week: $160 m / $200 nm
11-Week: $176 m / $220 nm
One Hour Swim Classes
9-Week: $215 m / $280 nm
10-Week: $240 m / $310 nm
1:00 - 1:30 p.m.
Family Fun Time: 7:00 - 8:00 p.m.
Come in with your children and friends
and enjoy what we have to offer.
Guests are welcome and must be
accompanied by a Y member.
Guest Fees
Children under 12 yrs.....$ 5
Children 13-18 yrs.....$10
Adults 19+.....$15
OPEN SWIM
CREATE-A-CLASS
Take your child to our open swim sessions!
Watch them play with our extensive pool toys and equipment.
Free to registrants of any swimming courses.
Half Hour Swim Classes
Create your own class! Any time, whatever you want, however
you want it. Swimming for all ages! Find 3 or more interested
individuals and we will find you an instructor.
10:30 - 11:30 a.m.
16
Junior Fishes
10:30 - 11:30 a.m.
Three ½ hour lessons
$55 m / $75 nm per swimmer
Lior Harpaz, Aquatics Director, (718) 268-5011 ext. 502, lharpaz@cqy.org
SWIMMING
The Y is proud to offer the AMERICAN Red Cross Learn to Swim program.
There are five levels in the program that offer a wide variety of activities. Skills taught include: personal safety, rescue skills,
diving safety and stroke skills. Each level is designed to stimulate interest and motivate students to advance to the next section.
Water Exploration (Level I)
For first-time swimmers or children
fearful of the water. Skills include
safety, floating, bubbles, kicking and
arm action.
Ages 5-7
Ages 8-11
12:00 - 12:30 p.m.
12:30 - 1:00 p.m.
4:00 - 4:30 p.m.
4:30 - 5:00 p.m.
3:30 - 4:00 p.m.
5:30 - 6:00 p.m.
5:00 - 5:30 p.m.
4:00 - 4:30 p.m.
4:30 - 5:00 p.m.
5:30 - 6:00 p.m.
5:30 - 6:00 p.m.
4:30 - 5:00 p.m.
4:00 - 4:30 p.m.
4:30 - 5:00 p.m.
4:30 - 5:00 p.m.
Primary Skills (Level II)
For children who are ready to learn
to swim independently. Skills include
floating, front and back glide and crawl
stroke. Children must be comfortable
putting their face in the water.
Ages 5-7
12:00 - 12:30 p.m.
12:30 - 1:00 p.m.
1:00 - 1:30 p.m.
3:30 - 4:00 p.m.
4:30 - 5:00 p.m.
5:00 - 5:30 p.m.
4:00 - 4:30 p.m.
4:30 - 5:00 p.m.
5:00 - 5:30 p.m.
5:00 - 5:30 p.m.
4:00 - 4:30 p.m.
Ages 5-11
1:30 - 2:00 p.m.
Ages 8-11
12:00 - 12:30 p.m.
4:30 - 5:00 p.m.
5:30 - 6:00 p.m.
4:30 - 5:00 p.m.
4:00 - 4:30 p.m.
5:30 - 6:00 p.m.
4:00 - 4:30 p.m.
Teen/Adult Age 13+
10 Sun., beg. Apr. 7: 1:30 - 2:00 p.m.
10 Wed., beg. Apr. 10: 7:00 - 7:30 p.m.
One Hour CLASSES
Level III
Level II
Ages 5-11
Ages 5-11
2:00 - 3:00 p.m.
5:00 - 6:00 p.m.
2:00 - 3:00 p.m.
5:00 - 6:00 p.m.
One Hour SWIM CLINIC
Level IV/V
2:00 - 3:00 p.m.
5:00 - 6:00 p.m.
Stroke Readiness (Level III)
Children learn rotary breathing,
backstroke, water safety and improve
upon skills learned in Level II. Geared
for those children who can glide on
their own, in the water on their fronts
as well as their backs.
Ages 5-7
Ages 8-11
5:00 - 5:30 p.m.
4:00 - 4:30 p.m.
5:30 - 6:00 p.m.
12:00 - 12:30 p.m.
4:30 - 5:00 p.m.
5:30 - 6:00 p.m.
3:30 - 4:00 p.m.
4:00 - 4:30 p.m.
5:00 - 5:30 p.m.
Ages 5-11
1:30 - 2:00 p.m.
12:30 - 1:00 p.m.
5:30 - 6:00 p.m.
4:30 - 5:00 p.m.
5:30 - 6:00 p.m.
9 Thurs. beg. Apr. 11
4:30 - 5:00 p.m.
Teen/Adult Ages 13+
7:30 - 8:00 p.m.
Stroke Development (Level IV)
For children who have passed Level
III. Learn rhythmic breathing, crawl
stroke, backstroke, survival floating
and safety skills are improved. Breast
stroke and side stroke are introduced.
1:00 - 1:30 p.m.
4:30 - 5:00 p.m.
Stroke Refinement (Level V)
For children who have passed Level
IV and can successfully perform
pre-requisite skills. Children learn
breast stroke, side stroke, turns and
rescue skills and improve their front
crawl, back crawl and endurance.
The purpose of this class is to
facilitate lap swimming skills.
Grades 2-8
1:00 - 1:30 p.m.
WOMEN ONLY
Primary skills - LEVEL II
11:00 - 11:30 a.m.
Aquaflames
competitive
SWIM TEAM
Sanctioned by USA Swimming
OPEN TO boys & girls: ages 6-18
TryOUTS:
MON. - THURS., 4 - 6 PM
(All swim team info is provided
on Tryout Day)
The Team is headed by Marina Rothman,
one of the best coaches in NYC today.
A year-round program benefits athletes
and prepares them for success during
competitions. Practice sessions teach
discipline, sportsmanlike conduct,
swimming technique, racing skills, and
aerobic development in a positive social
environment. As swimmers graduate
from each level, they develop mentally,
emotionally and physically. Absolute
commitment is necessary for every
swimmer in order for them to reach their
maximum swimming potential.
The Aquaflames practice
5 days a week
MON. - THURS.
4-6 p.m. or 5-7 p.m.
MON. & WED.
6-8 p.m.
SUN. EVENING
7-9 p.m.
non-competitive
swim team
For children who are skilled enough to be a
part of the swim team, but are only ready or
able to practice twice a week. This class will
progressively work on endurance, speed, and
stroke technique. Prerequisite: the child must
be able to swim one length of the pool.
Practice hours
Mon. - Thurs.
5:00 - 6:00 p.m.
(must choose two days)
and Sun. 7:00 - 9:00 p.m.
17
SWIMMING
Dynamic
Dolphins
Swim Club
Prerequisite:
Level III swim classes
(Ages 5-12 Years)
The Central Queens Y Dynamic
Dolphins Swim Club is a recreational
club focused on developing
swimmers of all levels.
Practice Hours:
Mon. & Wed.
7:00 - 8:00 p.m.
We provide quality coaching and offer
specialized workouts to enhance the
participant’s physical, intellectual and
emotional well-being as well as add to
their character development.
Exciting swimming games and events,
build team spirit and create a rewarding
experience. Your child can have it all:
swimming technique, fitness
conditioning, team spirit and have
lots of dynamic fun!
Water Safety Instructor Course
If you are at least 16 and a proficient swimmer, you can become an American Red
Cross Water Safety Instructor and teach swimming as well as water safety courses.
As a Water Safety Instructor you can:
• Teach skills that can save lives
• Gain valuable work experience as an aquatics professional
• Earn money or join a volunteer team while you help people learn aquatics skills
• Learn organizational and presentation skills that can help you in an career
• Teach kids to swim, help adults refine their strokes and/or tech diving safety
techniques
• Help prepare swim coaches to prevent and respond to emergency situations
• Make a difference in people’s lives
Prerequisites:
Minimum age of 16 before the final scheduled session (proof required). Must
demonstrate the following skills according to the ARC Stroke Performance Charts Level
4: 25 yards front crawl, 25 yards back crawl, 25 yards breaststroke, 25 yards elementary
backstroke, 25 yards sidestroke, 15 yards butterfly, tread water for 2 minute, maintain
position on back 1 minute in deep water.
Contact: Lior Harpaz, Aquatics Director (718) 268-5011 ext. 502, lharpaz@cqy.org
SWIM PROGRAMS
FOR CHILDREN
AGES 6-12
Coach Gaby Baldwin
Water Exercise
Aquadynamics
Both adults and senior adults with any
type of arthritis benefit from this enjoyable
recreational water exercise program.
Participants are led by trained personnel
through a series of specially designed
exercise that provide pain relief and
improve joint flexibility. Beneficial for
people who are overweight or suffering
with back problems.
9:30 - 10:00 a.m.
Free m / $90 nm
10:00 - 10:30 a.m.
Free m / $99 nm
18
on the AUTISTIC SPECTRUM
american
red cross
lifeguarding
Can you swim 300 yards
(12 lengths) continuously, retrieve
a 10lb. submerged object from a
minimum 7 foot depth and tread
water for two minutes? If so, you can
become a lifeguard! Upon successful
completion of the class, participants
obtain Red Cross Lifeguard
Training Certification, and certifications
in CPR and First Aid. For information,
call the Aquatics Director,
Lior Harpaz at ext. 502.
Dates to be announced.
$360 m / $405 nm
Help your child with Autism make the
most of the Spring! The Central Queens
Y proudly announces Adaptive Swim
Lessons for children with Autistic
Spectrum Disorders (ASD).
Our program offers:
• small group instruction
• nurturing skilled instructors
• encouraging and supportive
environment
• focus on water safety and
swimming skills
Program begins the week of Apr. 8
and consists of groups of 3 sessions.
Fee for 3 half hour sessions:
$60 m / $80 nm
To enroll: personally meet & greet our social
work team to understand each child's
learning needs. Please contact: Lior Harpaz, Aquatics Director, ext. 502.
ADULT FITNESS
welcome to the Health & Fitness Department
We now offer FREE classes designed to inspire,
motivate and challenge! We are proud to feature
Les Mills BODYPUMP™ strength training program,
a new and dynamic approach to fitness training.
Zumba, Total Conditioning and Cardio Combo are just some
of the classes we have added to meet your fitness needs,
along with a brand new fitness studio.
In addition to these FREE classes, we will continue to offer
fee-based specialty classes, such as our highly acclaimed
Pilates and Balance Training programs.
Everyone is invited to join us!
SUPER FOODS
FOR SUPER
HEALTH
by Shmuel (Rick) SHIELDS
Super Foods for
super health
Sun. Apr. 21
2:00 p.m.
$3 m/ $6 nm (suggested donation)
Presented by Dr. Shmuel (Rick) Shields, Nutritionist, Author of L’Chaim:
18 Chapters to Live By. Learn how to eat for optimal physical and
emotional well-being, based on Torah widsom and the latest research.
Questions and answers and book signing to follow lecture.
NEW! CAPOEIRA Ages 13-Adult
Capoeira is a Brazilian martial art form that combines elements of dance, music
and gymnastics. It is known by quick and complex moves, using mainly
power, speed and leverage for leg sweeps. It will increase your strength,
flexibility and agility. (See our website for a video clip).
7:00 - 8:00 p.m.
$120 m/ $150 nm
Girls Night Out Zumba &
Pilates Parties Sundays
Special birthdays, bachelorette parties,
reunions or just a day or night out:
come celebrate in our new studio!
To plan the perfect party contact
Dale Stark at ext. 501 or dstark@cqy.org
19
ADULT FITNESS
FREE FITNESS CLASSES
FOR Y MEMBERS
Non-members may purchase a 10 class
card for $150. 65+ non-members may
purchase a 10 class card for $85
All participants must sign in prior to the
start of the class at the 1st floor
membership desk. Minimum age for
all classes is 14 years old and for
BodyPump™, 17 years old.
See class chart on page 10.
for days and times of offerings.
The Spring Semester begins the week
of Apr. 7* & runs through Jun. 16.
*except where noted
Ballet Fitness Fusion
This unique class utilizes ballet barre
movements along with traditional training
to sculpt and shape the hips, thighs and
buttocks while improving posture by adding
elegant length to the spine.
BodyPump™
The original barbell training class that
builds strength, tones your body and
challenges you every time. Great music,
awesome instructors and your choice of
weight inspire you to reach your goals.
Cardio Circuit Express
Short on time? Join us for our 30-minute
conditioning class that will get your heart
pumping and you moving in this fun and
challenging workout.
Cardio Fit
Burn calories, increase your endurance
while performing circuit style training,
kickboxing as well as movement to music
Total Conditioning
A total body workout consisting of
cardiovascular intervals, strength training,
core work and flexibility.
Long & Lean
A timeless classic incorporating hand weights
for the upper body and a challenging mat work
leg series to incredibly shape and tone the
lower body while developing full core stability
Tai Chi
Known as “Meditation in Motion”, this ancient
Chinese art promotes serenity through gentle
movements connecting both mind and body.
Instructor: Andrew Millman, B.S.
7:30 - 8:30 p.m.
$120 m / $150 nm
20
INDIVIDUALIZED SERVICES
Personal Training
Through our customized fitness training
program, our staff provide a challenging
workout and systematic approaches to
exercise for those who want to achieve
specific results or require localized exercise.
Subject to any and all requirements and
time limits as stated on personal training
registration form.
One Hour Sessions
1 session: $65 m / $75 nm
5 sessions: $275 m / $290 nm
10 sessions: $530 m / $550 nm
Half Hour Sessions
Initial Consultation (required):
$60 m / $70 nm
1 session: $40 m / $45 nm
5 sessions: $175 m / $200 nm
Pilates Personal Training
Acute attention to individual ability allows
each client to grow within their own potential
regardless of current fitness level. Call Robin
Budnetz in the Health & Fitness Dept. at
ext. 504 for information or to make an
appointment. Instructor: Robin Budnetz,
trained by the late Joseph Pilates.
Yoga in Motion
A comprehensive, continuous and guided
flow of basic traditional yoga positions,
balance, breathing, and body awareness.
Therapeutic, orthopedic exercises strengthen
the muscles surrounding and supporting
the spine. Each session includes restorative
relaxation. Instructor: Robin Budnetz.
Yoga (Beg./Int.)
10:20 – 11:20 a.m.
$120 m / $150 nm
Yoga (Beginners.)
10 Wed., beg. Apr.10
10:10 – 11:10 a.m.
$120 m / $150 nm
Yoga (Int./Adv.)
11:30 a.m. – 12:40 p.m.
$132 m / $165 nm
NEW!
CAPOEIRA
Ages 13-Adult
See page 19; For more details
and a video on the class visit
www.cqy.org
SPECIALIZED FITNESS
CLASSES These classes are led by
master instructors who have specialized
and advanced training. All pilates classes
are instructed by Robin Budnetz trained
by Joseph Pilates himself.
Balanced Body Pilates
This class uses techniques of the late
Joseph Pilates to increase “core strength”
and develop strong elongated muscles,
flexibility, power, and balance.
7:00 - 8:00 p.m.
$120 m / $150 nm
7:00 - 8:00 p.m.
$120 m / $150 nm
10:05 - 11:05 a.m.
$120 m / $150 nm
Pilates for Beginners
The class is designed to ease the beginner
into the Pilates experience. Modifications will
be offered to meet individual needs.
12:30 - 1:30 p.m.
$120 m / $150 nm
11:10 a.m. - 12:10 p.m.
$120 m / $150 nm
Late Afternoon Pilates
Join us for this fully inspired and core
strengthening workout.
4:10 - 5:10 p.m.
$120 m / $150 nm
Dance Power Movement
You will sharpen your reflexes and spark you
senses as you dance your way into a workout that finds joy in movement while leaving
no muscle untouched.
7:40 - 8:40 p.m.
$ 120 m / $150 nm
65+ Fitness
REE SENIOR
F
EXERCISE CLASSES
Aquadynamics
Adults and senior adults who suffers from
any type of arthritis benefit from recreational
water exercise. Specially designed exercises
provide relief and improve joint flexibility.
Cardio Circuit
Zumba Gold®
Israeli & International Dance
Zumba Gold takes the Zumba formula
and modifies moves and pacing to suit
the needs of active older participants, as
well as those just starting their journey to
a fit and healthy lifestyle. Enjoy the zesty
Latin music of salsa, merengue, cumbia
and reggaeton, exhilarating, easy-tofollow moves, and an invigorating, partylike atmosphere.
Israeli folk dance was originally introduced
as a way to create a new culture in an
old-new land, by combining elements from
other dance cultures with the music and
themes of modern Israel. Most dances
were created specifically as a way of
celebrating the spirit of the new country.
Join us as we celebrate Israel by learning
both traditional and modern folk dance!
Instructor: Honey Goldfein
Non-impact standing class with
alternative intervals designed to increase
cardiovascular and muscular endurance.
1:15 - 2:45 p.m.
$75 m / $115 nm
Chair Yoga
Experience seated yoga postures,
stretching and breathing exercises.
Emphasis on relaxation and breath
awareness to counteract stress, stiffness,
and physical limitations. No floor work.
Exercise & Dance
Strengthen your entire body using resistance
bands, balls and light weights, while getting
your cardio fix through dancing salsa, swing,
and the cha-cha. No floor work.
Exercise for Daily Living
Total body workout with light weights
designed to promote physical fitness. No
floor work.
Exercise with Light Weights
Strengthen your bones and connective
tissues. Prevent the onset of osteoporosis
and improve your movement through
working with light weights. Most exercises
are done while standing or chair assisted.
No floor work.
Muscular Strength & Range
of Movement (MS RoM)
Universal class designed to improve agility,
balance, coordination and activities for
daily living skills to increase participants’
functional capacities.
Sculpt, Strengthen & Tone
Target those trouble spots: inner and
outer thighs, buttocks, abdominals and
upper arms. Create the firm look you want
and the strong muscles you need. Light
weights and floor work.
Stretch & Flex
Increase your range of motion and overall
strength for activities of daily living.
Strengthen your back, legs and core,
relieve lower back stiffness, and release
tight hamstrings. Floor work.
65+ SPECIALIZED
FITNESS CLASSES
These classes are led by master instructors who have specialized and advanced training.
65+ Fitness includes a wide range of
ability levels. Whether you are a highly
active mature adult or recovering from
an injury or stroke, we have a class that
will be perfect for your lifestyle. Call today
for a one-on-one consultation.
REGISTER TODAY!
Send in your registration form or call
(718) 268-5011 x500.
Balance Training
Reduce your risk of falling. Improve
dynamic balance while responding safely
to challenging ambulatory tasks, such
as changing direction, turning, stepping
over obstacles and curbs, bouncing
a ball, and more. The third section is
specifically intended for those recovering
from injuries or illness. No floor work.
Instructor: Robin Budnetz
Balance Training I (Int.)
11:20 a.m. - 12:20 p.m.
Balance Training II (Int.)
12:30 - 1:30 p.m.
Balance Training III (Beg.)
1:40 - 2:40 p.m.
$63 m / $94 nm
Pam Leff, LMSW, Director, Adult and Older Adult Programs, (718) 268-5011 ext. 621, pleff@cqy.org
Tai Chi
Tai Chi combines mental concentration
with slow, controlled movements to focus
the mind, challenge the body, and improve
life energy (“Chi”). Emphasizes good
posture and works on improving balance.
No previous experience necessary. No
floor work. Instructor: Ann Harvey
Tai Chi I (Beg.)
11:30 a.m. - 12:20 p.m.
$40 m / $75 nm
Yoga in Motion
A comprehensive, continuous and guided
flow of basic traditional yoga positions,
balance, breathing, and body awareness.
Therapeutic, orthopedic exercises
strengthen the muscles surrounding
and supporting the spine. Each session
includes restorative relaxation. Floor work.
Instructor: Robin Budnetz
Yoga (Beg./Int.)
10:20 – 11:20 a.m.
$47 m / $85 nm
Yoga (Beg.)
10:10 – 11:10 a.m.
$47 m / $85 nm
Yoga (Int./Adv.)
11:30 a.m. – 12:40 p.m.
$52 m / $94 nm
21
SPRING Fitness Schedule April 7 - June 16
10:20 - 11:20 a.m.
Yoga (Beg./Int.)
4th Floor
Robin B.
* Recommended for seniors
1:40 - 2:40 p.m.
Balance Training III
4th Floor
Robin B.
11:00 - 11:45 a.m.
Chair Yoga
MPR AB
Jessica
11:10 a.m. - 12:10 p.m.
Beginning Pilates
4th Floor
Robin B.
(Alternate weeks)
12:20 - 1:10 p.m.
Zumba Gold
4th Floor
Coco
10:00 - 10:30 a.m.
Aquadynamics
Pool
Luba
4th Floor
Jessica
FREE
1:15 - 2:00 p.m.
Muscular Strength
4th Floor
Colette
9:10 - 10:10 a.m.
Zumba/Body Pump
FREE
8:45 - 9:30 a.m.
Exercise & Dance
MPR
Arlene
FREE
FREE
10:05 - 11:05 a.m.
Balanced Body
Pilates
4th Floor
Robin B.
8:00 - 8:45 a.m.
Muscular Strength
4th Floor
Nora
10:20 -11:20 a.m.
Sculpt, Strengthen
& Tone
4th Floor
Robin B.
FREE
FREE
9:00 - 9:55 a.m.
Cardio Fit
4th Floor
Laura
FRIDAY
FREE
10:10 - 11:10 a.m.
Yoga (Beg.)
4th Floor
Robin B.
10:00 - 10:50 a.m.
Exercise for Daily Living
MPR ABC
Nora
FREE
12:30 - 1:30 p.m.
Balance Training II
4th Floor
Robin B.
FREE
9:30 - 10:00 a.m.
Aquadynamics
Pool
Luba
FREE
11:20 a.m. - 12:20 p.m.
Balance Training I
4th Floor
Robin B.
9:00 - 10:00 a.m.
BODYPUMP™
4th Floor
Laura
THURSDAY
FREE
9:10 - 10:10 a.m.
BODYPUMP™
4th Floor
Jessica
10:10 - 11:10 a.m.
Long & Lean
4th Floor
Robin B.
FREE
10:45 - 11:45 a.m.
BODYPUMP™
4th Floor
Laura
8:00 - 8:45 a.m.
Cardio Circuit
4th Floor
Colette
FREE
9:00 - 10:00 a.m.
Zumba
4th Floor
Nora
FREE
9:00 - 9:45 a.m.
Cardio Circuit
MPR AB
Colette
FREE
9:30 - 10:30 a.m.
Cardio Fit
4th Floor
Laura
WEDNESDAY
FREE
8:00 - 8:45 a.m.
Muscular Strength
MPR AB
Colette
TUESDAY
FREE
9:00 - 9:45 a.m.
Silver Sneakers
MPR
Robin S.
MONDAY
FREE
SUNDAY
FREE
FITNESS SCHEDULE
12:30 - 1:30 p.m.
Beginning Pilates
4th Floor
Robin. B.
7:30 - 8:30 p.m.
Tai Chi
Youth Lounge
Andrew
1:15 - 2:45 p.m.
Israeli Dance
4th Floor
Honey
7:00 - 8:30 p.m.
Balanced Body
Pilates
MPR
Robin B.
8:00 - 9:00 p.m.
BODYPUMP™
4th Floor
Adam
6:15 - 7:15 p.m.
Zumba
4th Floor
Jessica
7:30 - 8:30 p.m.
Ballet Fitness
Fusion
4th Floor
Robin B.
11:15 a.m. - 12:05 p.m.
Ex. w/ lt. Weights
MPR
Robin S.
6:30 - 7:30 p.m.
BODYPUMP™
4th Floor
Adam
11:30 a.m. - 12:40 p.m.
Yoga (Int./Adv.)
4th Floor
Robin B.
FREE
FREE
4:10 - 5:10 p.m.
Late Afternoon
Pilates
4th Floor
Robin B.
FREE
*Recommended for
FREE
7:30 - 8:30 p.m.
Zumba
4th Floor
Women Only
Jessica
12:20 - 1:10 p.m.
Ex. w/ Lt Weights
MPR ABC
Robin S.
FREE
7:00 - 8:30 p.m.
Balanced Body
Pilates
MPR
Robin B.
FREE
11:30 a.m. - 12:20 p.m.
Senior Tai Chi I
4th Floor
Ann
11:20 a.m. - 12:10 p.m.
Stretch & Flex
4th Floor
Robin S.
7:40 - 8:40 p.m.
Dance Power
Movement
4th Floor
Robin B.
FREE
7:00 - 8:00 p.m.
Capoeira
4th Floor
Kevin
MPR = Multi Purpose Room,
Main Lobby
FREE
11:00 - 11:45 a.m.
Chair Yoga
MPR ABC
Jessica
FREE
* Recommended for all adults
Please note: Classes schedule is subject to change. Minimum age is 14 years except for BodyPump™ where the minimum age is 17 years old. In the event an instructor is unable to
teach, we will make every effort to find a sub. The Central Queens Y reserves the right to cancel or change classes that have consistent low enrollment. All classes require sign-in at the
1st floor membership desk prior to the start of the class. There is no admittance to class 10 minutes after the scheduled start time. Non-members can purchase a 10 class punch card for
classes that are complimentary for members. Pick-up the complete Group Exercise Policies at the 1st floor membership desk or at www.cqy.org.
22
ADULTS
JEWISH INTEREST
Hebrew Ulpan
Looking to brush up on the language of
the Torah? Hebrew Ulpan teaches adults
the basic language skills of conversation,
writing, and comprehension.
9:15 - 10:00 a.m. (Beg.)
$70 m / $100 nm
10:00 - 11:30 a.m. (Int. / Adv.)
$100 m / $140 nm
SUPPORT GROUPS
Caregiving
The demands of caregiving can be
overwhelming, especially if you feel you
have little control over the situation, or
that you’re in over your head. If you let the
stress of caregiving progress to burnout, it
can damage both your physical and mental
health. Therefore, it’s essential that you
get the support you need. Each group is
facilitated by a licensed social worker. Call
ext. 621 to set up an initial appointment.
Bereavement
Have you recently lost a loved one and
are looking for ways to begin healing and
reconnecting? Each group is facilitated by
a licensed social worker. Call ext. 621 to
set up an initial appointment.
COMPUTER CLASSES
Email Basics
Learn how to set up a free email account,
send and receive messages, set up an
address book, send an attachment, and
other basic functions. Basic mouse and keyboarding skills are helpful but not required.
11:30 a.m. - 1:00 p.m.
$82.50 m / $110 nm
Computer Basics
Learn the basics in this hands-on course.
Topics include properly turning on and off a
computer, opening and closing programs,
using the mouse, and performing other
basic tasks. For the computer novice with
little or no computer skills.
9:45 - 11:15 a.m.
$82.50 m / $110 nm
TRIPS
OTHER CLASSES
The Jewish Museum:
Writing Workshop
The Jewish Museum is the preeminent
museum in the United States devoted
exclusively to art and Jewish culture. We will
be viewing the permanent exhibition, Culture
and Continuity: The Jewish Journey. Join us
for a guided tour, followed by lunch at the
Café. Price does not include lunch.
Thurs., Apr. 25
10:00 a.m. departure - 2:30 p.m. return
Fee $22
Space is limited, reserve early: Ext. 160
Anne Frank Center USA:
Founded in 1977 by Anne’s father Otto,
The Anne Frank Center USA uses the diary
and spirit of Anne Frank as unique tools to
advance her legacy. We will spend an inspiring
morning at the Center; tour and lecture
included. Please bring along your lunch.
Thurs., May. 9
Fee $12
Queens Botanical Garden:
Spend the morning in this urban oasis
where people, plants and cultures are
celebrated through inspiring gardens and
innovative educational programs. Join
us for a guided tour through the gardens
Please bring along your lunch.
Thurs., Jun. 13
Fee $12
55 + SINGLES SOCIAL
Are you looking for an exciting way
to meet new singles? Whether you’re
looking to find companionship or love,
this singles group is the right place
for you! Cheese, crackers, and
conversation included. Open to all
adults, ages 55 and over.
Wed., May 8th
7:00-8:30 p.m.
Free m/ $5 nm
Advance registration required.
Contact the Adult Department
at ext. 160.
NEW!
The precious memories you carry through
life can now be preserved. Published
author, Laurie Graff, will be your guide to
put your stories down on paper, told from
your unique point of view. Create your very
own personal collection to be shared with
family and friends for generations to come.
Thurs., Jun. 6
7:00 p.m. - 9:00 p.m.
Suggested donation $5.00
Advanced registration required call ext. 160
Senior Sing-along
NEW!
Tired of just singing in the shower? Well,
bring your singing talents over to the CQY
and join our sing-along, with top notch
vocalist, Alicia Murray. She’ll take you on
a musical journey from Hava Nagila to Tin
Pan Alley to the patriotic songs that still
inspire. All voices welcome!
1:30 p.m. - 2:30 p.m.
FREE m/ $3 nm
OPEN PING PONG
Tues., 3:00 - 6:00 p.m.
Fri., 11:30 a.m. - 1:00 p.m.
Sign in and pay at the front desk each
time. Please bring your own paddle.
First come, first served.
Free m / $5 nm per session
The services you need to
help turn things around
UJA-Federation’s Connect to Care
provides access to:
• Employment and career-transition
services, including job networking
opportunities and career seminars
• Financial consultation, debt counseling,
and budget assistance.
• Legal services.
• Supportive counseling and
Jewish spiritual care.
58-20 Little Neck Parkway
Little Neck, NY 11362
1.718.224.0566
connect-to-care@sfy.org
23
SENIOR COMMUNITY
DISCUSSION GROUPS AND WORKSHOPS
Knit 1 Purl 2
Fingers itchin’ to knit? Join our group led
by master knitter Elvera. Bring your needles,
crochet hooks, yarns and ideas. All levels
welcome!!! All patterns tackled. Cookies,
coffee and chat.
Thurs., Weekly
12:00 - 2:00 p.m.
FREE m / $3 nm
Memory Workshop
Strengthen your memory abilities through
focused activities. Questions about
specific memory concerns are welcome.
3 Mon.:
Apr. 8, May 6, Jun. 3
1:30 - 2:30 p.m.
FREE m / $5 nm
Men’s Club
What’s on your mind? Lively discussion about
current events. All viewpoints welcome.
Wed. Weekly
10:00 - 11:30 a.m.
FREE m / $3 nm
Poetry Workshop
Discuss and interpret poems. Although
not necessary, please feel free to bring
your own work. Open group.
3 Mon.:
Apr. 22, May. 20, Jun. 17
1:30 - 2:30 p.m.
FREE m / $5 nm
COMMUNITY GATHERINGS
Simcha Parties &
Friendship Club
Enjoy live music with new and old friends
over Kosher dessert and refreshments.
Wed., Monthly
1:00 - 2:30 p.m.
FREE m / $5 nm
Why Dine Alone?
Kosher Lunch at the Y
Enjoy a healthy Kosher meal with your
Y community. Bring a friend or make
new ones here! Reserve your lunch the
Thursday before at ext. 160.
Mon., Weekly
12:30 - 1:30 p.m.
$4 m / $6 nm
24
Your Y Forum:
PERC
(Progressive Energy for
Retired Citizens)
Weekly thought-provoking discussions
regarding current issues. Share your
opinions with an intellectually stimulating
group. Topics are presented for
conversation by PERC participants, and
will be facilitated by Jonathan Kahana,
Social Work Intern, Senior Department.
Tues., Weekly
10:00 – 11:30 a.m.
FREE m / $3 nm
Drama Workshop
NEW!
To be or not to be? That ain’t the
question. Take action! It’s the only
answer. You’ve long suspected you
have hidden talent. Now’s the time to
bring it out. The exciting Stephen Jobes
(Carnegie Hall, Studio 54, Joseph Papp’s
Public Theater) is taking time out from
directing (SDC)* and coaching actors NYC
to LA to discover what enthusiasm may
lay dormant at CQY! First time - One
dollar! Don’t miss this chance!
Wed., Apr. 10
1:00- 2:30 p.m.
$1 Suggested Donation
HEALTH AND WELLNESS
Blood Pressure Screenings
Provided by Dr. Horwitz, M.D., D.O.
First Fri. of every month
10:00 - 11:00 a.m.
FREE
Health Fair
Find out how a health coach could help
you! New York Hospital of Queens will offer
free screenings for vision, balance, and BMI
(body mass index). Raffles and Prizes, too!
Thurs., Apr. 11
1:00 - 2:00 p.m.
FREE
Eat Better! Feel Better!
Cornell Cooperative Extension’s interactive
workshop will talk to you about improved
food choices and menu options in order to
encourage you to take responsibility for your
wellness, healthful eating and active living!
Thurs., May 2
1:00 - 2:00 p.m.
FREE
Meet CQY Director, Danielle Ellman,
Health & Fitness Director, Dale Stark,
and Senior Director, Pamela Leff to an
open discussion addressing your ideas
and concerns. Members are encouraged to join in the conversation.
Monthly Meetings
FREE!
New York Legal Assistance
Group Mobile Legal
Help Center:
Appts being scheduled; Call Now!
QueensNet is a program initiative of UJA
Safety Net grant. A partner in the Safety
Net grant is New York Legal Assistance
Group. The grant is helping to fund the
Mobile Legal Help Center, which brings
the vehicle to UJA Network Agencies
where older adults live to better access
services. The Mobile Legal Help Center
is a state of the art vehicle that serves as
an office for Legal and Financial services
on wheels. The Mobile Legal Help Center provides: Elder Law legal services including Medicaid, Medicare, home care,
other public benefits, advance directive
planning, elder abuse, and housing and
consumer issues. Financial counseling
services including budgeting, expense
and money management, access to
banking and financial products, credit
card analysis and negotiation, credit
reports and credit scores, establishing and improving credit and disputing
errors, mortgage and loan modification
review and financial document organization. Please call QueensNet to schedule
an individual appointment: 718 2240566.
OTHER SERVICEs
Family and Referral Services ext. 633
Food Pantry ext. 633
Kosher Grocery Shopping ext. 160
Transportation ext. 160
W
henever possible, we offer
door-to-door transportation in a
handicap-accessible van to the
Y for senior adults. Contact us to make
a van reservation.
* These programs are made possible by the
Safety Net Initiative funded through UJA
LIBRARY
LIBRARY EVENTS
$3 m / $6 nm, suggested donation (EXCEPT WHERE NOTED)
Check in library for updated series brochure!
ORDINARY
NAZIS AND THE
HOLOCAUST
Prof. Mary Fulbrook
Thurs., Mar. 28,
1:30 p.m.
Udo Klausa was an
ordinary Nazi functionary
who helped implement
the Nazi’s policies of extermination for
85,000 Jews on their way to slave labor or
the gas chambers. Despite inner conflicts,
Klausa considered himself throughout “a
decent man”. Klausa’s story is so typical
of countless local functionaries across
the Third Reich. Without the diligent
cooperation of these ordinary men, the
extermination of millions could never
have been realized. Fulbrook had known
the Klausa family all her life, but did not
know Udo’s story until a few years ago.
An award winning historian, Prof. Mary
Fulbrook teaches German history at
University College, London.
Holocaust Memorial
Day Program
THE HANDS
OF WAR:
A TALE OF
ENDURANCE
AND HOPE
Marione Ingram
Mon., Apr. 8, 1:30 p.m.
Marione Ingram grew
up in Germany during World War II, the
daughter of a Jewish mother. In the
midst of deportations, she experienced
the firestorm bombings of Hamburg, the
deadliest aerial assault the world had ever
seen. Presumed dead in the firestorms,
she and her mother escaped the death
camps and survived in hiding, living with
constant fear and hunger. Immigrating to
the U.S. after the war, Ingram became
a civil rights activist, impelled by her
own experiences. During the 1960s she
worked on voter registration, opened a
Freedom School in Mississippi, which
was eventually torched by the Klu Klux
Klan. Today she is a writer and artist.
WOMEN IN
AFGHANISTAN,
WOMEN IN ISLAM
Naheed Braham
Mon., April 15, 1:30 p.m.
Naheed Braham, of NY
Women for Afghan Women,
will discuss the situation of women today
in Afghanistan and the role of women, historically, in Islam. Do the strictures of the
Taliban derive from Islam directly or from
the traditional culture of Afghanistan? She
will also discuss the work of Women for
Afghan Women in Afghanistan. Naheed’s
family left Afghanistan after her mother
was killed by a bomb in Kabul.
THE MEANING
OF LIFE
Prof. Raymond Belliotti
Mon., Apr. 22, 1:30 p.m.
Part of the human condition
is that the questions most important to us
- Why am I born to suffer and die? How
did it all begin and how will it end? - evade
answers and, instead, make us feel our
own limits. Yet, living a full life involves
struggling with the meaning of life. Belliotti
concludes that these questions are best
understood through two metaphors:
telescopes, and slinky toys. Distinguished
Prof. of Philosophy at SUNY Fredonia,
Belliotti is the recipient of the Chancellor’s
Award for Excellence in Teaching, and
is the author of 9 books, including The
Philosophy of Baseball.
This Speakers in the Humanities event, which is free and open
to the public, is made possible through the support of the New
York Council for the Humanities, a state affiliate of the National
Endowment for the Humanities.
THE JEWS OF
BUKHARA
Alanna Cooper
Mon., May 6, 1:30 p.m.
One of the most ancient
Mizrahi communities,
the Jews of Bukhara were intimately tied
to Central Asian culture. Author Alanna
Cooper tells the story of this community
in Bukhara and their struggle to adapt
yet preserve their own culture abroad.
Cooper’s new book makes clear the
tensions inherent in keeping Jews as one
people worldwide over the course of a
long and varied diaspora. Alanna Cooper
teaches at Boston University.
Jewish Life
and Culture
in Postwar
Germany
Prof. Roland Dollinger
Mon., May 13, 1:30 PM
Nearly seventy years after the Holocaust,
what is the nature of Jewish life in
Germany today? Professor Dollinger
will discuss the reemergence of Jewish
communities in the “country of the
perpetrators”, and anti-Semitism in
postwar Germany, looking at how
younger generations of Germans
understand their own past. Dr. Roland
Dollinger grew up in postwar Germany
and is Associate Professor of German at
Sarah Lawrence College.
This Speakers in the Humanities event, which is free and open
to the public, is made possible through the support of the New
York Council for the Humanities, a state affiliate of the National
Endowment for the Humanities.
Koch: The Man, The Mayor,
The Movie!
Film Screening & discussion with
Filmmaker Neil Barsky
Mon., Apr. 29, 12:30 p.m.
Former Mayor Ed Koch was the quintessential New Yorker. Still brash,
charismatic, and hilariously blunt when he died at 88, Koch ruled New
York from 1978 to 1989, a down-and-dirty decade of grit, graffiti, near-bankruptcy and
rampant crime. Often controversial, Koch served three terms as mayor, including an
infamous 1980 transit strike; the burgeoning AIDS epidemic; and landmark housing
renewal initiatives. Through candid interviews and rare footage, Koch chronicles the
personal toll of running the world’s greatest city in a time of upheaval. “Here was a guy
who really represented the rough and tumble of New York. And he was just haunted
and damned by one helluva personality.” Rev. Calvin Butts
Peggy Kurtz, (718) 268-5011, ext. 151, pkurtz@cqy.org
25
LIBRARY
LIBRARY EVENTS (CONT.)
13TH Annual Sholem
Aleichem Day!
RECOVERING THE
LOST WORLD OF
EAST EUROPEAN
JEWS
Jonathan Brent
Mon., May 20, 1:30 p.m.
YIVO was founded in Poland in 1925 by
a visionary group of Jewish intellectuals,
including Albert Einstein and Sigmund
Freud, who understood the unique and
largely unrecognized impact of Yiddish
culture on European civilization and were
deeply concerned that the culture of East
European Jewry was undergoing radical
change in a rapidly modernizing world.
Communal activists and intellectuals
worked tirelessly to collect the records
of Jewish communities years before the
Holocaust. Now in NY, YIVO has been able
to recover much of the vast archive stolen
by the Nazis. We’ll discuss this remarkable
history, as well as the continuing influence
of Yiddish culture on other cultures to the
present day. Jonathan Brent is Executive
Director of YIVO.
THE TERRITORY
Film Screening & Discussion with
Filmmaker Dmitriy Khavin
Mon., Jun. 17, 1:00 p.m.
The Territory is an intimate look into the lives
of Soviet immigrants to Israel, who have
made their new home in the West Bank
settlements, today comprising about one
fifth of the settlers in “the territories”. While
some residents move to the settlements
looking for cheaper housing, others are
motivated by Zionist ideology; and all are
influenced by their past experience of being
an oppressed minority in the Soviet Union.
Dmitriy Khavin began his film career at the
Odessa Film Studios in Ukraine and has
lived in the U.S. since 1992, where he works
as a filmmaker.
26
CLASSES: FOR THE INTELLECTUALLY CURIOUS!
Two Great
Directors:
Unique Visions
We’ll view films by two
great 20TH century
directors, Ingmar
Bergman & Federico
Fellini, focusing on one early film and one late
film for each. We’ll watch closely for the ways
these great directors use the language of
film to express their distinctive visions. Aiste
Jankauskaite has worked as an assistant film
producer and editor. Bring your kosher brown
bag lunch. Coffee & dessert served.
Library Book Group
Join us for thoughtful, lively, provocative
discussions on the best new and classic
literature and non-fiction. This spring
we’ll read selections from the Great
Books Foundation, Civically Engaged
Reader, all on the theme of giving back
to society. The series includes literature,
philosophy and religion, ranging from
Aristotle to Kafka, the Mishneh Torah to
Pablo Neruda.
3rd Thurs. of every month, 11:30 a.m.
FREE, but registration requested.
4 (alternate) Tues., beg. Apr. 9
12:00 p.m.- 2:40 p.m.
$34 m / $42 nm
Sculpture
Unbound: A
Closer Look
at Modern
Sculpture
An Afternoon in Chelsea!
Walking Tour of Chelsea Art
Galleries plus Café
Thurs., May 30 11:00 - 1:30 p.m.
We’ll explore modern sculpture in more
depth, beginning with early 20TH century
movements such as primitivism, Cubism,
and Futurism, in the context of the events of
their time. Moving through the 20TH century,
we’ll look at assemblage, found art, and how
they differ from carved and forged sculpture.
How has three dimensional public art shaped
our city and how has sculpture been used
to effect social change and shape public
opinion? Kelly Rae Aldridge teaches Art
History at Stony Brook.
5 (alternate) Tues., beg. Apr. 16
12:00 p.m
$38 m / $44 nm
Pirke Avot:
Ethical Advice
from Ancient
Sages
Pirke Avot has been among the most beloved
of Jewish texts, wise counsel for every day
life. With its short sometimes enigmatic
sayings, what wisdom do these ancient
ethical writings have for us today, in the 21ST
century? We’ll study the The Ethics of the
Fathers, with interpretations from Maimonides
to modern commentators. Rabbi Goldenberg
taught at Gettysburg & York Colleges.
1:30 p.m.- 2:30 p.m.
$48 m / $64 nm
New York is the center of the art world,
and the art galleries in Chelsea set the
tone for what is in and out of style. Art
History instructor Harry Weill will lead
a walking tour which will showcase a
diverse range of media from painting
and sculpture to installation and video
art. We’ll look at what makes an artist
‘hot’ in the art world, looking at both
established and emerging artists.
Afterward, we’ll relax together with a
light, optional lunch at an affordable
restaurant. Harry Weil teaches
Art History at Paterson University.
Transportation available. Registration a
must. Price & restaurant TBA.
Peggy Kurtz, (718) 268-5011, ext. 151, pkurtz@cqy.org
CHOOSE YOUR ADVENTURE
NEARLY CAMP
For Ages 24-42 Months
Creative play, crafts, storytime, music, movement and gym time. The perfect way for your child to spend the
summer. For details call Robin Kaufman at 718-268-5011 ext. 482 or email rkaufman@cqy.org.
NURSERY CAMP
For Ages 2 ½-5 Years Old
A day at the Y Early Childhood camp is filled with age-appropriate activities that help promote social,
emotional, and cognitive skills. For details call Anna Solomonia at 718-268-5011 ext. 402 or email
asolomonia@cqy.org.
PIONEER DAY CAMP
At the Henry Kaufmann Campgrounds
Entering Grades K-5 (Weekly Sessions Available)
JUNIORS/SENIORS: Entering Grades K-3
Our campers spend their fun filled days at the 375 acre campgrounds located on Long Island. The camp
has four large swimming pools designed for your camper’s swimming ability, rolling woodlands, athletic
facilities, comfortable shelters, shaded campsite areas and acres of nature trails.
PIONEER ADVENTURE: Entering Grades 4-5
Besides our campground activities, our PA campers expand their horizons beyond the 375 acre
campgrounds at least twice a week with trips to sporting events, amusement parks, sight-seeing, out of
town trips and more!
EXPLORER DAY CAMP
For Ages 4-11 Years Old
Register for our flexible 2 to 8 week sessions
Explorer Day Camp is an enrichment day camp where campers will have the opportunity to develop their
bodies and minds through activities like sports, art and science.
At Explorer Day Camp we encourage campers to find their interests and empower them to reach their
potential by helping them develop their own critical thinking skills. Explorer Camp provides campers with
the ability to create their own experiences.
TEEN TRAVEL CAMP
Entering Grades 6-10 SPOTS ARE LIMITED! CALL TODAY!
TEEN EXPLORATION Entering Grades 6-7; TEEN VOYAGE Entering Grades 8-10
Teen campers visit the magnificent 375 acre Henry Kaufmann Campgrounds approximately once a week
and have fabulous daily trips, late stays, overnights, and extended trips.
Daily Outings: Great Adventure • Keansburg Amusement Park • Mountain Creek • Splish Splash •
Adventureland • LI Beaches • Henry Kaufmann Campgrounds includes swimming, nature trails, sports
and more!
Extended Trips: Teen Exploration extended trips range from 3-4 days.
Teen Voyage extended trips are 5 days.
SUMMER OF ARTS & SPORTS
For Ages 5-11 Years Old
Full day, half day, full season or weekly, you choose it. They’ll love it! We are proud to be celebrating our
24th year as Forest Hills’ premier flexible schedule indoor summer camp. Our team of activity specialists
will lead each child into a well rounded program which offers a full range of sports, arts and educational
enrichment. We dedicate ourselves to giving your child a summer to remember! For details call Dale
Stark at 718-268-5011, ext. 500 or email dstark@cqy.org.
CAMP POYNTELLE LEWIS VILLAGE
Sleep Away Camp in PA
Sarah Raful Whinston, MPA, Director. Email: Summers@Poyntelle.com
718-279-0690 • www.poyntelle.com
Spend the summer at the Central Queens Y’s
premiere sleep-away camp. Our diverse array of activities and facilities include a 70-acre private lake with
waterskiing, wake boarding, tubing, Red Cross swim instruction, sailing, canoeing and kayaking; newly
expanded multimedia arts center; and land sports including basketball, tennis, soccer, hockey & softball.
Our extensive outdoor adventure program features high ropes courses, low ropes, hiking, camping
and climbing tower. We are ACA accredited.
Non-profit
Organization
U.S. Postage Paid
CENTRAL QUEENS YM & YWHA
67-09 108th Street, Forest Hills, NY 11375
(718) 268-5011 Fax: (718) 793-0515
www.cqy.org
Permit No. 720
Flushing, NY
Join Us....
Tour the Pioneer Day Camp at
Henry Kaufmann Campgrounds
Apr. 21, May 19, Jun. 21
Reservations are required. Please call x202
to schedule an appointment today.
Don't forget to
follow us on
Facebook.
Use your smartphone to
scan our website address.

Another Quality Community Center of the Samuel Field Y

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