RVW low res Oct

Transcription

RVW low res Oct

Health &
Wellness
Issue!
Doctors Harman Dhaliwal,
Angela Schuck and
Rebecca Huisken
Flying
HIgh with
Mayo One
Heidi Nelson
Shares Her
Journey
Purchase Any New F150 Truck in stock
and receive the following at no cost!
HigHway 22
- Tonneau Cover for Pickup Box
- Ford All-Weather Floor Mats
- Set of Molded Splash Guards
It’s Our Mankato Ford Tough Truck Package!
Madison avenue
Mankato Ford
When You’re Happy, We’re Happy
www.mankatoford.com
507.387.3454
236910
28
24
14
contents
Publisher
New Century Press
Chief Operating Officer
Jim Hensley
General Manager
Lisa Miller
Please direct all editorial inquiries
and suggestions to:
Managing Editor
Eileen Madsen
emadsen@ncppub.com
Sales Manager
Natasha Weis
507-227-2545
weisnatasha@gmail.com
Sales Team
Judy Beetch
Erin Fritz
Ruth Klossner
Tami Leuthold
Janelle Magelee
Deb Moldaschel
Designer
Amy Leuthold
River Valley Woman
New Ulm & Mankato, MN
507.354.6158
For advertising and editorial contact
information and a list of newsstand
locations visit
rivervalleywoman.com
River Valley Woman is published monthly and
distributed free in the Minnesota River Valley
area. The content used in this magazine is
copyright 2014 River Valley Woman and may
not be reprinted in part or in whole without
written consent by the publisher. All articles and
editorial material represent the opinions of the
respective authors.
The publisher reserves the right to edit, reject,
or position any advertising. In the event of any
error, River Valley Woman will rerun the incorrect part of the ad or cancel charges on the
incorrect portion.
40
10
{{ october
•
2014
}
Go
Mankato Children’s Health Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
YWCA Women’s Leadership Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Spaces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
A Taste of the River Valley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Outpacing Jet Lag and Other Travel Wellness Tips . . . . . . . . . . . . . . . . . . . . . . 40
Fun, Festivals & Frolics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
Treasures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58
Be
Nomophobia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Health Care Q&A . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Tips for Choosing High Heels that are Better for Your Feet . . . . . . . . . . . . . . . 24
Strut Your Stuff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Fashion-Forward Frames for Fall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Living a Balanced Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
Watching Weight for a Healthy Pet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
Holiday Weight Gain Season May Start Sooner Than You Think . . . . . . . . . . 49
Do
Garden Gal: Buckhorn Removal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Tidy Tightwad Tips: A Cautionary Tale of Downsizing . . . . . . . . . . . . . . . . . . . 44
Readers Rave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48
Good Taste: Five Foods for Better Moods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 60
Lather, Rinse, Repeat - Editor’s Column . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Dr. Rebecca Huisken . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Dr. Angela Schuck . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Dr. Harman Dhaliwal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Mayo One Emergency Flight Crew . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Heidi Nelson - Surrounded by Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
What Next? Set the Stage for Change . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
Connections Business Cards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50
connect
RIVER VALLEY WOMAN | october • 2014
3
UPHOLSTERED
& LEATHER
FURNITURE
· LAMPS
· ACCENT
TABLES
· AREA
RUGS
UPHOLSTERED
& LEATHER
FURNITURE
· LAMPS
· ACCENT
TABLES
· AREA
RUGS
UPHOLSTERED
& LEATHER
FURNITURE
· LAMPS
· ACCENT
TABLES
· AREA
RUGS
HOME
OFFICE
·
RECLINING
&
MOTION
FURNITURE
·
ACCESSORIES
·
SLEEPERS
UPHOLSTERED
&&LEATHER
FURNITURE
· LAMPS
· ACCENT TABLES
· AREA RUGS
HOME
OFFICE
· RECLINING
& MOTION
FURNITURE
· ACCESSORIES
· SLEEPERS
HOME
OFFICE
· RECLINING
MOTION
FURNITURE
· ACCESSORIES
· SLEEPERS
BEDROOM
·
DINING
ROOM
·
ENTERTAINMENT
CONSOLES
·
HOME
THEATER
OFFICE
· RECLINING
& MOTION FURNITURE
·· ACCESSORIES
· SLEEPERS
BEDROOM
· DINING
ROOM
· ENTERTAINMENT
CONSOLES
· HOME
THEATER
BEDROOM
·HOME
DINING
ROOM
· ENTERTAINMENT
CONSOLES
HOME
THEATER
BEDROOM · DINING ROOM · ENTERTAINMENT CONSOLES · HOME THEATER
MATTRESSES
· WALLBEDS
· FUTONS
· DAYBEDS
· AMISH
BEDROOM
MATTRESSES
· WALLBEDS
· FUTONS
· DAYBEDS
· AMISH
BEDROOM
MATTRESSES
· WALLBEDS
· FUTONS
· FUTONS
DAYBEDS
· AMISH
MATTRESSES
· WALLBEDS
· DAYBEDS
·BEDROOM
AMISH
BEDROOM
UPHOLSTERED
&
METAL
HEADBOARDS
·
BUNK
BEDS
·
BEDROOM
FURNITURE
UPHOLSTERED
&
METAL
HEADBOARDS
·
BUNK
BEDS
·
BEDROOM
FURNITURE
UPHOLSTERED
& METAL HEADBOARDS
· BUNK
BEDS · BEDROOM
FURNITURE
UPHOLSTERED
& METAL HEADBOARDS
· BUNK BEDS
· BEDROOM
FURNITURE
ADJUSTABLE
POWER
BASES
·
PILLOWS
&
ACCESSORIES
ADJUSTABLE
POWER
BASES
·
PILLOWS
&
ACCESSORIES
POWER
BASES · PILLOWS
& ACCESSORIES
ADJUSTABLEADJUSTABLE
POWER BASES
· PILLOWS
& ACCESSORIES
INTERIOR
DESIGN
· CONSULTATION
· RESIDENTIAL
&&COMMERCIAL
PRODUCTS
· CARPET
· TILE
& STONE
INTERIOR
DESIGN
· ·CONSULTATION
· RESIDENTIAL
COMMERCIAL
PRODUCTS
· CARPET
· TILE
&· STONE
INTERIOR
DESIGN
CONSULTATION
· RESIDENTIAL
& COMMERCIAL
PRODUCTS
· CARPET
TILE
& STONE
INTERIOR
DESIGN
· CONSULTATION
· RESIDENTIAL
& COMMERCIAL
PRODUCTS
· CARPET
· TILE
& STONE
HARDWOOD
FLOORING
·
COUNTERTOPS
·
BLINDS
&
SHADES
·
WALLPAPER
·
FABRIC
&
TRIM
·
CUSTOM
DRAPERY
& BEDDING
HARDWOOD
FLOORING
·
COUNTERTOPS
·
BLINDS
&
SHADES
·
WALLPAPER
·
FABRIC
&
TRIM
·
CUSTOM
DRAPERY
& BEDDING
HARDWOOD
FLOORING
· COUNTERTOPS
· BLINDS
& SHADES
· WALLPAPER
· FABRIC
& TRIM
· CUSTOM
DRAPERY
&006806
BEDDING
HARDWOOD
FLOORING
· COUNTERTOPS
· BLINDS
& SHADES
· WALLPAPER
· FABRIC
& TRIM
· CUSTOM
DRAPERY
& BEDDING
Lather,
Rinse,
Repeat
To your health!
Or in some
cultures a common toast to good luck and
health is “chin-chin.” This issue has made
me more aware than ever the abundance of
healthcare opportunities and professionals
we have in the Minnesota River Valley.
This issue highlights only a small slice (and
only a small slice please, we are watching
our calories), of what is available and who
the health and wellness professionals are.
Maintaining a healthy weight seems to be at
the forefront of most women’s health to-do
lists, but more often than not, we fall short
of our goals. It isn’t easy especially in the
summer with all the barbecues and picnics.
Or in the fall when it gets cooler and chili,
soups and casseroles entice you with their
steamy cartoon-aroma-fingers tapping you
on the shoulder. Or during the holidays as
family feasts, along with that groaning board
of treats and desserts, vie for your taste buds’
attention. Or winter, when cabin fever turns
into a chips and cheese frenzy whilst you
binge-watch the latest Netflix series. The
excuses go on until that toast of “chin-chin”
takes on a whole new meaning... as in
double chin.
But don’t look to me for any miraculous
by Eileen Madsen, Editor
weight loss or wellness tips. I can only speak for myself and probably in the long run, that is
what we all must do. Each one of us is unique and there is no perfect solution for women as a
whole to maintain a healthy lifestyle. For instance, I have only a very semi-sweet tooth. So come
holiday time when visions of sugar plums and other such confections dance in our heads, my
head whirls in revulsion. I’m also fortunate to have skinny genes from both of my parents. So I
can’t really take credit for much in that department. Look to the healthcare pros who share their
wisdom and experience in this issue, including our fabulous trio of cover doctors who took time
from their busy schedules to coordinate having their photos taken on the same day at the same
time, which was a miracle in itself.
I found particularly intriguing in this issue the stories of the emergency flight nurses. What
a job! I doubt they tell their significant others, when they get home from work, that it was the
“same stuff, different day.” Then again, most of us probably don’t, even if our lives are spent
mostly on the ground.
Let’s not forget kids. There are many days I wish I was 10 again with no responsibilities. Ten
is the perfect age. Not a little kid, but not quite old enough to have your period or acne yet.
Freedom! But when a child gets sick or has special healthcare needs, that freedom goes out the
window. The new Children’s Healthcare Center in Mankato, featured inside, is a marvel of color,
creativity, interaction, and of course top notch healthcare for kids, all under one amazing roof.
Speaking of creativity, that brings me to Martha Stewart, the epitome of DIY perfection. The
Salvage Sisters, in Mankato, have been bestowed a high honor by being chosen a finalist in the
2014 Martha Stewart American Made Awards in the category of design, furniture & home decor.
The awards program celebrates rising stars who have turned their passions for handcrafted,
well-designed goods into small businesses. Really, ya can’t get better than a swoopy-banged
nod from Martha herself. Visit RVW’s or Salvage Sisters’ Facebook page for the opportunity to
vote for them so they can move on to the next round.
One health tip that does apply to women as a whole is to take some time out from caring for
others, and care for yourself. So with that in mind we invite you to relax, get a favorite beverage,
and spend an hour or two with your RVW magazine. To your health! Chin-chin(s).
236940
Michelle
AMundson
6
Securities offered through National Planning
Corporation (NPC), Member FINRA/SIPC.
Advisory services offered through The Sherwin Group,
a Registered Investment Advisor. The Sherwin Group
and NPC are separate and unrelated companies.
LESS TRAVEL.
More time to be a kid.
That’s thriving to Konnor Wojcik and his family.
Having the specialized care he needs right here means
Konnor has more time to goof around with his brothers.
More time to play baseball and soccer. More time
for school and friends. More coordinated care.
More immediate care. The new Mankato Clinic
Children’s Health Center means more time to thrive
Wickersham Health Campus
1421 Premier Drive, Mankato
Call for an appointment (507) 389-8529.
We’re here to take your call as early as 7 a.m.
Please call us first to make a same-day appointment
for your sick child before going to Urgent Care.
for Konnor and for all children in our region.
➜ mankatoclinic.com
006805
Cover Story
The Faces of Wellness
“
It’s what
I love, but
it’s also a
challenge.”
Huisken enjoys challenges of optometry
By Ruth Klossner
Just like the glasses she wears, New Ulm is a
great fit for Dr. Rebecca Huisken. Not only is she
able to work in one of the most progressive eye
clinics in the area, but the city itself provides the
“best of two worlds” for her family.
As Huisken explains it, the city is the right
size—a great compromise between the little
village she grew up in and the metropolitan
area that husband Eric called home—but it’s
also about halfway, geographically, between
Minneapolis and Leota.
Yes, Leota, a tiny town with no organized city
government in Nobles County. It’s “a half hour
from any stoplight” according to Huisken. And,
there were only three students in her eighth
grade class, Rebecca and two boys.
After graduating from Southwest Minnesota
Christian High School in Edgerton—eight miles
from home—and majoring in biology at Dordt
College in Sioux Center, Iowa, Rebecca travelled
far from home to study optometry at Pacific
University in Forest Grove, Oregon.
“There were only 17 optometry schools in the
U.S. at that time, and none in Minnesota or any
states touching Minnesota,” Huisken explained.
“The closest was in Chicago. That would have
been a rude awakening, considering where I
grew up. Pacific was about 45 minutes outside
Portland, in more of an agricultural area. I felt at
home there.”
Her fourth year of optometry school was all
clinical and Rebecca spent that year moving
every few months, making stops in Albert Lea,
Portland, the Twin Cities, and Oklahoma. She
followed that with interim work in Worthington.
It was during that time that she interviewed
with Dr. Akre & Clark in New Ulm—and moved
here in 2007.
Changing trends in eyewear
Over the past three to four years, Dr. Rebecca
Huisken has seen some major changes in how
those age 30 and under view eyeglasses, and
it is spreading to other generations that in
the past had been very resistant to the idea of
wearing glasses.
“This group is really confident with glasses.
They wear them more—some with minimal to
no correction. I think there are two main factors
in this change, the first being how many more
style options are available than when I got my
first glasses,” she said. “Because there are so
many unique frame designs, there’s something
than can be stylish for everyone. It’s kind of
like jewelry for the face—glasses can distract
people from other things, like birthmarks or
blemishes, and draw attention to the eyes.”
The second factor in this shift is partly due
8
to the cultural influence of Harry Potter. He was
the main character in the story, and wore bold
glasses all the time.
“The under 30 group is familiar with Harry
Potter, so they don’t have the resistance or
negativity that used to be more common,” she
said.
Many young people alternate between
glasses and contacts, styling themselves to how
they feel that day.
“A growing area has been daily disposal
contacts. With them, parents don’t have to
worry whether a child is cleaning their contacts
properly. Three or four years ago, daily disposals
were considerably more expensive. Now they’re
comparable and a good choice, health-wise,
too.”
See page 38 on how to choose the right frames.
She and Eric married in 2009, and welcomed
their first child, son Blake, to the family this May.
Eric is a media and technology specialist at
NU-Telecom.
“With all the different clinics I worked at, this
is, by far, one of the most progressive in terms
of technology and being on the cutting edge of
patient care. To do that, we have a really good
staff that is very caring and well trained in their
jobs. It isn’t always easy to find that combination of skill and personality,” Dr. Huisken said.
A caring, people-centered person, Dr.
Huisken especially enjoys working with so many
diverse people every day—and that no two
days are alike.
“That’s also one of the most difficult things,”
she said. “I might relate to a four- or five-yearold child, then my next patient is a 90-year-old
who’s losing her sight to macular degeneration.
It’s what I love, but it’s also a challenge.”
Through it all, it’s the situations that
make her work the hardest that give her the
greatest highs. Finding the right solution to
a problem—like working through numerous
prescriptions to find just the right contacts for
a patient—can be the most satisfying part of
her job.
“I don’t always get to see the results of what
I do, but I want to relate one time when I was
there when a little child first put on his new
glasses. I had written the prescription and I just
happened to be at the front desk when the
child got his glasses. He was far-sighted and
had to work so hard to see things. When he put
his glasses on, his body tightened up. He went
Dr. Rebecca Huisken cont. on page 10.
Photo above: In her work at Drs. Akre & Clark
Family Eye Health Care in New Ulm, Dr. Rebecca
Huisken uses a variety of advanced tools,
including a biomicroscope or slit lamp.
Cutting-edge dentistry:
Dr. Angela Schuck is a woman of many firsts
Dr. Angela Schuck has made a habit of being
first. First woman to begin her own dental
practice in Greater Mankato. First practice to
offer sedation dentistry. The list continues.
“We’ve stayed cutting edge,” said Schuck,
who practices with her husband, Dr. Keith
Flack, at their North Mankato Family Dentistry
practice on Lookout Drive.
Since starting the business on her own in
1998, Schuck said she’s attended numerous
conferences and has always strived to stay current on the latest technology and services in
the dental field. That’s why patients are offered
3D scans at North Mankato Family Dentistry
and ceramic onlays, which provide a more
authentic look for large cavities or fractures.
Patients can even receive cosmetic fillers
or Botox injections, whether it be to treat jaw
or joint pain or just to get rid of those pesky
wrinkles. While some people might not think
of such treatments as being associated with
a dentist’s visit, Schuck said no other professional is more of an expert on that area of the
body than a dentist.
“This is our territory,” Schuck said, gesturing
toward her face. “We know the anatomy.”
After graduating from the University of
Minnesota School of Dentistry, Schuck’s first
dental position was at the dental clinic she
grew up visiting on Lor Ray Drive in North
Mankato. She also worked a short time in Eagle
Lake, practicing with her husband and another
dentist.
But when Dr. James Schorn decided to sell
the building on Lookout, Schuck said she
couldn’t resist the opportunity to begin her
own practice. Schorn -- the only prosthodontist in south-western Minnesota who specializes in full-mouth reconstruction -- was a
mentor to Schuck, and she’s been thrilled that
he has been practicing rehabilitative dentistry
at her facility. Adding to the list of unique
services that North Mankato Dentistry offers,
Schorn does dental implant placement and
restoration, custom-made crowns, bridges,
and complete and partial dentures.
A couple of years after Schuck opened
her practice, Flack came to join her. The two
built up the practice quickly, Schuck said. The
booming economy was on their side.
“It was just an exciting time. It was kind of
the time when you couldn’t fail,” Schuck said.
“We were really very busy instantly. The timing
was right.”
Schuck said her surname in this market
certainly helped, too. Her mother, Jane
Schuck, was the principal of Dakota Meadows
Middle School, among other area educational
positions, and her father, Mark Schuck, was the
track and cross country coach at Minnesota
State University for more than 30 years.
But what has kept the business successful
has been the unique services provided.
“We are really technology-focused,” she
said. “We do have a lot of things that not
everybody has.”
North Mankato Family Dentistry was the
first practice in the area to be board-certified
in sedation dentistry and remains the only
practice in the area to provide it. Patients who
are nervous about dental visits are sedated so
they can relax.
“It seems there’s a lot of people who feel
that way about the dentist,” said Schuck, who
said the service has brought many people to
the dentist who may not otherwise have gone.
They have had the 3D scanning for three
years. The imaging provides a much more
realistic and thorough view of the mouth than
the typical 2D x-rays to assist with everything
from root canals to implants.
“I think we’re definitely able to detect things
better, and we can be more confident,” said
Schuck, who also has been training on a CO2
laser, used for incisions in soft
tissue.
Schuck
“We are
said another
unique aspect
really
to North
Mankato Famtechnology
ily Dentistry
is that they
focused”
are out of
network for
insurance
companies, so
they are not bound to insurance contracts.
Schuck believes this makes for a better
relationship with patients because she can
provide the best materials and services for any
given situation.
While some insurance companies do provide 100 percent coverage for out of network,
many do not. A cleaning might be 80 percent
covered, rather than 100 percent covered at an
in-network facility, for example.
“It forces us to try harder,” Schuck said. “We
have to have a reason for patients choosing
to go here. (We can’t be) the same as the next
dentist.”
Schuck said she and Flack are also proud
to take part every year in Give Kids a Smile, a
national program that provides free screenings
and treatments to underserved children.
“Most do exams and cleanings, but we
are one of the only who do a huge day of
treatments,” Schuck said, adding that one year
a single patient had 11 teeth pulled. “They’re
just so thankful.”
During Schuck’s and Flack’s time away from
work, they spend time
with their three children,
ranging in age from 8 to
13. The family, who live
on a farm connected
to Schuck’s parents’
property in rural Lake
Crystal, enjoy riding and
showing horses.
While the kids have
a variety of interests,
Schuck’s son seems
to have his eye on the
family business.
“My son wants to be a
dentist,” she said. RVW
“
By Amanda Dyslin
9
Cover Story
The Faces of Wellness
Dr. Harman Dhaliwal
Small town pr actice
gives opportunity for
personal service
by Deb Moldaschel
It was Dr. Harman Dhaliwal’s grandfather
who inspired her to be a doctor, and not
because he was one himself – he wasn’t. No,
she explains that no one in her family was
a doctor – they were more likely to serve in
the army or be engineers. But her beloved
grandfather had kidney disease and she often
accompanied her father to her grandfather’s
medical appointments and became involved
in his care. When he experienced renal failure
and the decision was made that he would not
have a kidney transplant, the teenaged Harman
was sad and angry. She did not want to lose her
grandfather so soon. He was her inspiration to
study medicine.
“He is still my inspiration today as I treat my
patients,” says Dr. Dhaliwal.
Harman grew up in a relatively small town in
India. She admits
she was always a
good student – esThe pecially in biology.
She met her future
Doctor’s husband, Harcharn
Singh, when they
Job is to were in the 12th
They were
heal” grade.
married after they
completed their
educations, just
before moving to Sleepy
Eye where Harman had accepted a position
with the Sleepy Eye Medical Center in family
practice and obstetrics.
Harman says that during her residency at
Michigan State University she had the opportunity to experience what a small town
medical practice would be like while working
in Hastings, Michigan and on Mackinac Island.
She realized then that if she worked in a small
town she would have the opportunity to really
get to know her patients in a way that would be
difficult in a large city hospital.
The Singh family is happily ensconced in
small-town, southern Minnesota life. Harman
and Harcharn have three children – son Raj, a
3rd grader, daughter Aaina, in 1st grade, and
son Maani who is in pre-school this fall.
Dr. Dhaliwal advises that it is a good idea to
come to your doctor’s appointment prepared
with questions.
“I like it when patients actually bring a list –
then we can check each item off the list as it is
“
10
discussed,” she said.
Other preparation that she recommends is to
call the day before the appointment to find out
if there will be tests done that require fasting, or
to find out if there are any other special instructions. The clinic nurses can usually answer those
questions if the doctor is busy and cannot take
the phone call.
Dr. Dhaliwal sees a lot of young children in
her practice and says she tries to keep them at
ease by being somewhat playful with them.
Parents should try to reassure their children
that the doctor will help them feel better, and
help to keep them healthy.
Asked about how to motivate a reluctant
spouse or loved one to see a doctor regularly,
her advice is to take care of yourself so that
the other person sees you prioritize your own
health as you care for your family. She suggests
that spouses could read articles about health
together and discuss healthy habits.
Dr. Dhaliwal asserts that taking care of your
health is not mysterious or complicated. She advises striving for these five things: normal blood
pressure, normal weight, normal blood sugars,
exercise 30 minutes a day, and avoid nicotine.
She definitely advises that smokers should
seek out smoking cessation programs and says
that most clinics have programs or information
available. And of course, she advises healthy
eating habits for the entire family.
Many women find themselves acting as
caretakers for their parents or other family
members.
“It is fine to call their doctor to ask questions or tell what they see occurring with that
person,” she says, explaining that the added
information will help the doctor as they care for
the patient. In these cases the patient has given
permission to share medical information with
the caretaker. She says it is even OK to call if you
notice a frail or elderly friend experiencing new
difficulties. While the doctor will not discuss
that person’s medical condition with you, they
will be alert to these new symptoms as they
provide care for your friend.
And finally, Dr. Dhaliwal wants to assure that
conditions such as depression, or alcohol and
drug addictions, that some may be reluctant to
seek treatment for, are medical conditions that
can be successfully treated. Sharing a concern
for your loved ones in these areas is also a
help for the health care provider. Her care and
compassion evident, Dhaliwal says patients
need not fear they will be judged, as “the
doctor’s job is to heal.”
Dr. Harman Dhaliwal earned her medical degree at Armed Forces Medical College in Pune,
India, completed her internship at General
Hospital Chandigarh-Punjab, and her residency
at Michigan State University, Kalamazoo Center
of Medical Studies. Dr. Dhaliwal is certified
by the American Board of Family Practice. Dr.
Dhaliwal’s professional interests include the
areas of Family Practice, OB and Women’s
Health. RVW
Dr. Rebecca Huisken
continued from page 8
over to a sunglasses display that had some
seashells in it. It was amazing to watch him
when he saw the detail in the shells for the
first time.”
Although rural areas may lag behind, Dr.
Huisken noted that she’s part of a shifting
demographic. What was formerly a maledominated profession has become strongly
female. The change was underway when she
graduated from optometry school—with
62% of all graduates being female. That
percentage may not be reflected in terms
of practicing optometrists yet, but is slowly
changing.
It’s a change the Dr. Huisken has noticed in
a most unusual way. “The lines are considerably longer at the women’s bathrooms now
than when I started to go to optometrist
conferences,” she explained.
In addition to professional organizations,
Dr. Huisken is involved in the community.
She took part in Network New Ulm, was a
member of the Optimist Club, and is on the
Steering Committee for Network New Ulm
Youth and the Leadership Team for HYPE
(Helping Young Professionals Evolve). RVW
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Mayo One: Emergency helicopter flight crew
High energy, huge rewards
By Dana Melius
Photos by Jordan Powers, Mankato Home Tours
“As a paramedic, this is the top of the field. That was my goal, to
get here.” – Jessica Fite, flight paramedic for Mayo One’s emergency
helicopter service in Mankato.
For Jessica Fite, this is as good as it gets. As one of 17 members in
Mayo Clinic’s medical transport service, she feels both gratitude and
on-going excitement for her special job.
Fite served seven years as an EMS paramedic with Gold Cross emergency services in Rochester, a ground support, first-responder affiliate
of Mayo Clinic’s Medical Transport division. But when the opportunity
surfaced to join this elite emergency helicopter transport team and
handle cases of acute injury and illness, she jumped at the chance.
“I was elated,” Fite said. “But expectations are a lot higher when you
get to this level.”
For nurse Brenda Richardson, the path was a bit different. She had
served as an emergency room RN in Mankato’s Immanuel-St. Joseph’s
hospital since 1993 before her journey into Mayo One’s service.
Richardson is a single mom with three children. Her path began simply
in finding a job, which led her to a nursing career.
“It started off that I needed a job. It changed to, ‘Hey, I’m pretty
good at this.’ And it became that I wanted to be better at this,” said
Richardson.
“I was pretty content in the ER,” she recalls. “And I was pretty good
at what I did. I took a risk. But it was a very good risk. I was very happy
I did this.”
“This” is a critical job that often takes her away from family, usually
three 12-hour shifts a week and often life-saving practices. It’s high
energy, intense stress, huge reward action.
“There are ones (emergency responses) you never forget,” says
Richardson, “the ones that stay with you.”
But that reward is often immeasurable, according to Fite.
“When you take care of someone, when something you do that
directly impacts whether a person lives, there is no greater feeling or
reward,” she beamed.
While the two love their work, they also understand how fortunate
they are to be in a position to truly make a difference in the lives of
others. That doesn’t mean the work is without worries, both in providing the best service possible in life-or-death situations but also in how
does one top this in any future employment pursuits.
“It’s been kind of a crescendo,” Richardson says. “What do I do after
this? It is the top for me. I don’t think we’re unique in saying that we’re
very fortunate to be a part of this.”
12
Fite wholeheartedly agrees. For her, if she ever moved on from Mayo
One, Fite says it would need to be a career change, for she can’t imagine
any other job in emergency services topping this one.
“When I came here, I was thrilled,” she recalled. “We’re pretty lucky to do
this job. Not a lot of people get this opportunity. Flying in that helicopter is
pretty cool.”
That helicopter is a sleek, bright blue American-Eurocopter EC145 model,
a mid twin-engine aircraft. It stands 13 feet high and 42 feet long with a
fuel capacity of 299 gallons. The 760-horsepower engine allows for speeds
of 130 knots (150 miles per hour), which means a Mankato-to-Rochester trip
takes only 20 to 30 minutes.
Mayo One provides emergency helicopter services from three bases:
Mankato Regional Airport, Mayo Clinic in Rochester, and Chippewa Valley
Regional Airport in Eau Claire, Wisconsin.
The City of Mankato played a major role in the development of the local
Mayo One medical transport facility at the airport, according to Micah Dorfner of Mayo Clinic Health System’s Public Affairs and Marketing division.
Dorfner said that because there was limited space at Mankato’s ISJ hospital,
the city partnered with Mayo to construct the self-contained airport and
on-site fuel supply facility.
Other female members of Mankato’s Mayo One response team include
Bridget Berry, Andi Forster and Megan Bellingham. Of the 17 employees in
Mankato, 10 work as flight crew members, five pilots and two mechanics.
While responding to accident emergencies often are the most high-profile
calls for Mayo One, Richardson says about 80 percent of all trips are
“hospital-to-hospital.”
Richardson adds that the Mankato helicopter also is unique in that it
carries blood products, including three units each of blood and plasma.
The Mayo One program initially started in 1984, but the Mankato
operation didn’t begin until 2002, serving the region only on weekends,
according to Dorfner. In 2003, Mankato’s base expanded to a 12-hour,
seven-days-a-week service. One year later, Mayo One-Mankato initiated its
24/7 full-time emergency medical transport service.
The emergency helicopter service goes on about 700 flights annually in
the Greater Mankato region, according to Richardson. RVW
Above: Brenda Richardson and Jessica Fite
THERE'S NOTHING
COLD ABOUT THE VISIT,
UNLESS YOU SIT
ON THE TABLE IN A GOWN
006964
RIVER VALLEY WOMAN | september • 2014
13
Mankato Clinic Children’s Health Center
Caring for Children Under One Roof
Physicians, nurses and staff are moved into the new 56,000 square
foot Children’s Health Center, located at the Wickersham Health
Campus. Home to Mankato Clinic’s pediatric department with partners Gillette Children’s Specialty Healthcare and Pediatric Therapy
Services they provide multi-specialty care for children all under one
roof, without the need to travel outside of Mankato.
Mankato Clinic services at the Children’s Health Center focus on
providing for children’s routine pediatric needs, as well as special
needs in the areas of gastroenterology, psychiatry, psychology,
dermatology, endocrinology, neurology and cardiology. Plans are
to add more specialists in the future.
Gillette Children’s Specialty Healthcare’s location at Mankato
Clinic Children’s Health Center will makes it easier for children with
disabilities who live in southern Minnesota to get the services and
assistive technology they need without having to travel to the Twin
Cities.
Pediatric Therapy Services works together with providers from
both Mankato Clinic and Gillette Children’s to provide physical
14
therapy, occupational therapy and speech and language therapy to
children in the new facility. They will continue to provide services at
their primary location on Andrews Court in Mankato.
The well-planned, 56,000-square foot clinic includes:
• Activities in the patient lobby including an interactive floor
encouraging kids to wade through a virtual fish pond and a reading
nook sponsored by Capstone Press which offers books kids can
bring home.
• Mother’s room for nursing with comfortable seating and an
activity area for other children.
• Each exam room has two doors, one for patients accessed from a
patient hallway and the other for doctors, nurses and staff to ensure
young patients are not stressed by the behind the scenes activities
of a busy clinic.
• A quiet waiting area for families looking for less stimulation
• Beautiful outdoor courtyard
• Kid friendly artwork features local children staying active
outdoors in southern Minnesota. RVW
go!
public
open house
featuring professional kite flying, games,
tours, snacks and more is scheduled for
Saturday, October 11th
from 10:00am to 1:00pm.
Marci Bahr, Director of Marketing and Communication
for the Mankato Clinic shares the benefits and ideas
behind the creation of the Children’s Health Center:
“Having Mankato Clinic Pediatrics, Gillette Children’s Specialty Health
and Pediatric Therapy Services in one place means less travel and the
opportunity for physicians to interact with specialists on site. Having care
so close means most of our son’s care can now be done locally. It’s making a
difference for us and it’s making a difference for many other families
all over southern Minnesota,”
— Scott Wojcik, who’s twelve year old son Konnor is a patient
at the Mankato Clinic Children’s Health Center.
s
How was it determined that a comprehensive
children’s health center was needed?
The Mankato Clinic’s location on Main Street was
bursting at the seams and more space was needed
for expansion which meant that a clinical department
would need to be moved to another location. The timing was right to act on a dream our pediatricians have
had for many years. That was to build a kid- friendly,
family-friendly clinic just for kids and offer services that
have not been offered in the Mankato area to help the
children in our community thrive.
What was the parent experience with a child who
had healthcare needs prior to the opening of the
Children’s Health Center?
Most families with a child with special needs would
have to travel to the Twin Cities area for special care.
Regular trips to the Twin Cities meant more time away
from school and work, less quality time for family.
Because of the partnership with Gillette Children’s
Specialty Healthcare now many of these appointments
can be at the Mankato Clinic Children’s Health Center.
What can a parent expect when coming to the
center?
A child-friendly atmosphere which makes for a less
stressful experience for the entire family. Activities in
the lobby such as an interactive floor which engages
children in playing in a virtual puddle, a pile of leaves
and several other activities keep kids entertained. Or
children can spend time in the Reading Nook. Capstone
Press supplies the books which kids are encouraged to
take home with them. The Center is bright and welcoming, and kids can be kids.
Who did the design work for the center? How was
the look and amenities determined?
Wild and Associates out of Fargo was the architectural firm who designed the building. Many long hours
were spent in meetings with pediatricians and staff to
discuss details such as a tiny kid-size toilet, to a quiet
waiting area for families looking for less stimulation.
The design theme is bringing the outdoors inside
which can be seen by the actual birch trees in the
Children’s Health Center staff pictured: Front: Peggy Doran, Kaela
Krebs, Ariel Hager, Donna Wyatt, Dr. Don Putzier, JoAnn Doyscher Back: Dr. Brian Williams, Lisa Adams, Dr. Sheila Ruschmeyer, Lindsay
Gilman, Barb Laven, Robin Lunn. Not pictured are Marlene Jilek,
Nancy McLoone, Kristin Albright, Laurie Bruels, Kelly Dunn, Judy
Emerick, Terri Fitzsimmons, Julie Hennek, Connie Nagel, Dr. Craig
Anderson, Dr. Robert Larson, Dr. Manuel Lugo, Dr. Katie Smentek,
Dr. Lon Knutson .
15
lobby to the huge floor-to-ceiling windows letting
in natural light. The idea is to promote health and
wellness by encouraging families to spend time in the
great outdoors. It was important to the pediatricians
not to offer TV screens in the lobby as a distraction for
children, but to encourage activities such as dancing
on the interactive floor, and reading books.
What has the feedback been so far?
The faces of the children and parents when entering
the Children’s Health Center for the first time tells it
all. Kids’ faces light up and they run to the interactive
floor. Parents immediately look less stressed as they
can see it is a friendly environment for the family. Lots
of smiles on parents and our little patients.
How many families do you currently serve?
Over 12,000 families.
What specialists/services do you foresee adding
in the future?
The Mankato Clinic currently offers child psychiatry
and psychology, gastroenterology, as well as specialists in endocrinology, neurology and cardiology
seeing patients at the new Center on a regular basis.
We are exploring what other specialties are needed in
the Mankato area based on the need of children in the
community. RVW
At right: The new center features artwork by photographer
Sara Hughes. She is the daughter of Dr. John Hughes, one
of the physicians at Mankato Clinic.
Photos of The Children’s Health Center by Evan Taylor. He is the son of Dr. Mark Taylor, a Mankato Clinic physician.
DAC5205B_RVW_DAC5205 9/15/14 3:32 PM Page 1
Be Wise About Your Vision
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507.354.8531
16
249225
507-387-0443
lauriedanberry@heintztoyota.com
007076
www.heintztoyota.com
Surrounded
by
Love
By Deb Moldaschel
H
eidi Nelson is surrounded by love and
support, you might even say fierce support. Her mom, three daughters, and
many friends have been there for her
as she fights breast cancer a second time. Yes, she
is 43 years old and this is her second bout – her
first coming at age 32.
She says that the first time “I was in denial – I
felt the lump, but waited to go in.” When she
finally went to the doctor about that lump she was
diagnosed with Stage 3 Breast Cancer. The young mom
underwent surgery for the removal of the breast and lymph
nodes, followed by chemo and radiation.
She was cancer-free for over 10 years when she felt that dreaded lump
again.
Breast cancer does run in her family. Both of her great-grandmas had
it. Heidi’s mom, Judy Sellner, had it twice, four years apart. “I was pretty
nervous around that four to five year mark,” Heidi confides. ”But my tests
were all clear.” Four years ago Heidi was tested and found to have the
BRCA1 gene, meaning she is at higher risk of breast and ovarian cancer.
Her oldest daughter Brianna has been tested and does not have it –
Kinzie and Hannah have to wait until they are 25 to be tested.
When Heidi felt that lump on Wednesday, April 30, she immediately
called her doctor. She had a mammogram, ultrasound and biopsy all on
the same day. She had to wait until Monday for the results. Cancer in
a milk duct had broken free and was now in her lymph nodes. Stage 3a
breast cancer was the diagnosis. Surgery was scheduled for June 6 – a
long time to wait and worry.
Because Heidi also faced a risk of ovarian cancer her surgery included
removal of her ovaries (an oophorectomy) in addition to a mastectomy
and removal of lymph nodes. She is currently receiving chemotherapy
treatment at New Ulm Medical Center and will be finished with that in a
little over a month.
Her next treatment will be six weeks of radiation. Heidi will be able to
stay at the American Cancer Society’s Hope Lodge in Minneapolis while
she receives radiation daily at The Virginia Piper Cancer Institute® - Abbott Northwestern Hospital. Heidi found out about the Hope Lodge from
Megan, her care coordinator at Abbott, who she says is a very helpful
guide.
Heidi is also preparing for reconstruction surgery that she will have
after her other treatments are complete. She expects to be done with
everything by June.
The BRCA gene test is a blood test that uses DNA analysis to identify
harmful changes (mutations) in either one of the two breast cancer
susceptibility genes — BRCA1 and BRCA2. Women who have inherited
mutations in these genes face a much higher risk of developing breast
cancer and ovarian cancer compared with the general population.
Heidi and her daughters and mother from left:
Kinzie Mattson, Heidi Nelson, Hannah Nelson,
Judy Sellner, Brianna Mattson.
Heidi recently participated in the ACS’s Look
Good…Feel Better class at the New Ulm Medical
Center. Wigs and accessories, never worn or barely
worn, are donated for this event by women who have
had cancer. Heidi is feeling sassy in her new do! (For
more information see: www.lookgoodfeelbetter.org
or call 1-800-395-5665.
Heidi works as a waitress at the Eagles’ Orchid Inn in Sleepy Eye. She
says she stopped working before surgery to concentrate on her health.
She misses seeing her co-workers and customers regularly, but says
they’ve also been a huge part of her support team.
Finances can be tough when a person is fighting a battle like this.
Heidi says her mom has been able to help her out and knowledgeable
friends have steered her toward agencies that offer assistance to people
in her circumstances. She cites the Angel Foundation which provided
her with some financial assistance to pay forward on her utility bills –
something she doesn’t have to worry about now.
While Heidi was seeking the emotional support that is so important
she came across the Pink Rack Project. “I met Dave Holcomb who is good
friends and a travel companion to Mike and Bobbi Gahan, who started
the Pink Rack Project. The Pink Rack Project sell clothing and accessories
like the hoodies Hannah and I are wearing. All proceeds go to help
cancer patients with bills, groceries, clothing and necessities,” she said.
Dave and Katie Holcomb own Hope Warriors, another organization
that similarly supports cancer patients. Heidi keeps in contact with Dave
on a daily basis and appreciates the help these two organizations have
provided to her and so many others. Heidi feels that these people are
a huge blessing to cancer patients all over the U.S. (www.thehopewarriors.com and www.pinkrackproject.com. Both organizations also have
facebook pages.)
Despite her difficulties Heidi feels like she is doing pretty well. “I have
more support, friends and family, than I ever had before. I am so thankful
because without this support I wouldn’t be doing this good.” Coincidentally, for the first time, Heidi, her mom, and daughters Brianna, Kinzie and
Hannah are all living in the same town. Her daughters agree this may
have come about at this time, just so they could all be there to surround
their mom with the love and support she needs. RVW
The BRCA gene test is offered only to people who are likely to have
an inherited mutation, based on personal or family history, or who
have specific types of breast cancer. The BRCA gene test isn’t routinely
performed on women at average risk of breast and ovarian cancers.
(www.mayoclinic.org)
17
Nomophobia:
When a modern smartphone
affliction leads to addiction
Everyday technology consumes everyone’s lives as the phone,
computer, tablet and other high tech devices have become not
just an object, but also a close companion. And for those who are
extremely connected to their devices, going without them, even for
only a few minutes, can be an anxiety-filled experience.
A majority of American adults (56 percent) own smartphones,
according to a recent study by the Pew Research Center. Having the
ability to check your mail, play games and browse the Internet right
in your pocket is a leap forward for technology and staying connected to the workplace, but it may come at a cost.
Nomophobia, or the pathological fear of remaining out of touch
with technology, is a relatively modern affliction. It’s basically a side
effect from changes the mobile phone has
made to human habits, behaviors and
even the way we perceive reality. Entire
The ability to check
relationships are becoming defined
through mobile texting and colorful little
your mail, play
emoticons, from saying “I love you” to “I
games and browse
think we should move on.”
the Internet right in
So how did it come to this? Have smart
your pocket is a leap
phones become an extension of Americans or is everyone simply becoming
forward for technology
victims of a fast-paced, always connected
... but it may come
society? Chances are it’s a little bit of both.
at a cost.
Dr. Chuck Howard, licensed psychologist and chair of the psychology programs
at Argosy University, Denver, believes it
can be more complex than simply stamping a
label on the problem.
“Nomophobia is a result of people becoming more and more
electronically connected to the point that their technology-based
network and relationships become their home community,” says
Howard. “Losing that connection is essentially a form of electronic
banishment. They fear being tossed out of, or losing their ‘social
village.’”
The term was originally coined from a 2010 study by YouGov, a UKbased research organization that wanted to look at anxieties suffered
by mobile phone users. The study found that men and women often
felt stressed when their mobile phones were turned off.
“Nomophobia can be a symptom of a potential addiction,” says
Howard. “Users who are happy and having a good time when on
their device, then face great stress and anxiety without it. They may
obsess about it. They can’t put it down. This is when actual addiction
becomes a threat.”
When you see a behavior becoming destructive, and admit to having a problem, you can handle it in the same way as other types of
addiction. “Develop strategies for meeting your social needs in other
ways ... without depending on an electronic platform,” suggests
Howard.
Start by resisting the urge to constantly check your phone. Try
limiting your number of mobile social media networks and consider
joining more in-person professional networking groups or sports
clubs. Set aside some time to leave your phone alone, such as at
dinner, with friends or going to sleep.
If it becomes an addiction and begins to strain your relationships,
consider asking others around you what they think. Be open to a sort
of intervention where friends and family may candidly tell you their
thoughts. No need to go cold-turkey, just take some small steps at a
time to disconnect and enjoy the world around you, without looking
through a smartphone screen. And lastly if you can’t do it alone, then
seek professional help. RVW
•WeightLoss
•StrengthTraining
•FitnessClasses •PersonalTraining
007021
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Jo Ann Radlinger Certified Fitness Professional 1859 Madison Ave. Mankato (507) 995-0317
006963
19
Area healthcare professionals answer...
If you could offer one piece of health & wellness advice
to women, from your perspective, what would it be?
n “Put your health as a priority. I often see women putting their
children, partners, family’s needs/health before their own. Know
your body and don’t neglect symptoms you may be experiencing.
See your doctor at a minimum annually to be sure any screening
or preventative tests are also being done.”
– Bryana Andert, DO – Family Medicine physician,
New Ulm Medical Center
n “Difficult to choose just one.... I am going to say be a very
strong advocate for yourself when it comes to your health.“
- Michele Determan, Natural Pathways Yoga instructor
n “So many people turn complete trust for their healthcare over to
their doctors; men or women. This isn’t working any more for a lot of
people for a huge variety of reasons we could discuss in great detail
another time. One of the basic tenets I teach people in my Holistic
Nutrition practice is to take responsibility for your own health care.
This means learn to listen to your body. Question, question, question
anything a medical doctor OR alternative practitioner tells you to do.
In the end, you and your body knows what to do. Working with my
patients in alternative care, I have helped many people recognize
how to listen to their bodies needs. Sometimes it just a little guidance along the way. When this happens it always seems like health
recovery is more easily accomplished.”
- Jeff Evanson, Natural Pathways
n “Be born with good genes. Otherwise treat what needs to
be treated before it becomes a problem and enjoy life.
Having a good outlook affects how you take care of
and respond to your health issues.”
– Marc Burkhart, MD, OB/GYN, New Ulm Medical Center
n “My health and wellness advice for women? There are so many
but if I was to pick one it would be about soy. There is a lot of
confusion about soy products. Soy is not the perfect “health”
food like it is being portrayed. Women have to be especially
careful not to consume soy products because it contains
phytoestrogens and they disrupt our endocrine system, can
cause; infertility, breast cancer, hypothyroidism, thyroid cancer,
depletes B vitamins, contains high levels of aluminum which is
toxic to the nervous system and the kidneys, may cause
pancreatic disorders, increases our need for extra vit. D, MSG,
a potent neurotoxin, is added to mask the unpleasant taste,
processing soy results in formation of toxins such as lysinoalanine
and highly carcinogenic nitrosamines, (nitrates). Fermented soy
products are different, these are healthy for us, such as miso and
soy sauce. So ladies if you want to keep your endocrine system
healthy, that includes your thyroid, I encourage you to stay away
from soy, organic or not.”
- Bonnie Lantz, N.C. at Broadway Chiropractic Wellness Center
With Invisalign, there’s no reason to step back from your professional or
social life and every reason to lean in. The nearly invisible aligners allow
you to go about your life with confidence, and give you a clear path
to a beautiful smile.
Mention this ad to receive $500 off Invisalign treatment
236942
20
Dr. Tom Pooley DDS
507.388.3384
124 Walnut St. Mankato, MN
You are
Mankato.
We are Mankato’s clinic.
You make this region strong. Because you know what matters most—
family, friends, community. It’s who you are. And it runs generations deep here.
It’s who we are too. We are Mankato’s clinic. Committed to the health of
this region. Dedicated to caring for you and your family for generations.
➜ mankatoclinic.com
236975
Third Annual YWCA Women’s Leadership Conference
Leading with Passion, Purpose and Power
By Ruth Klossner
S
outhern Minnesota women are invited
to share their experiences and grow
as leaders at the Third Annual YWCA
Women’s Leadership Conference
November 5-6 at the Verizon Wireless Center in
Mankato. The two-day conference will feature
speakers with proven leadership talents who
will offer insight, experiential skills, and inspiration. Mankato native Kristin Maschka will travel
here from Pasadena, California to keynote the
conference.
River Valley Woman is pleased to be a media
sponsor for the conference, partnering with
many other Mankato and area businesses and
organizations to present this great event.
“Leading with Passion, Purpose and Power”
will empower women to become catalysts for
change, both within themselves, and within
their families, organizations, and communities.
Participants will be inspired to step into
authentic leadership by hearing from the
presenters and participants.
Highlights include:
Learning to understand our unique differences as strengths and working with all of the
leadership styles that women possess
Understanding how to improve operations
and the bottom line while working in complex
environments,
Learning skills to lead through organizational
change,
Engaging in conversations surrounding the
topics of leadership,
Learning strategies to build confidence in
their vision for change by engaging people in
their dream while having fun along the way.
Registration continues through October
31, with an early bird discount available until
October 10. Continuing Education Credits are
available. For more information, visit www.
mankatoywca.org. Conference organizers
expect about 250 women to take part in this
year’s event.
The conference provides a variety of eyeopening experiences for participants, as stated
by those attending last year. Their comments
included, “I went into the conference with an
open mind and I was fascinated by all of the
different women and their perspectives on
life and leadership. It was a chance to learn,
not only from the speakers, but also from the
experiences of other attendees,” and “The
conference was about lifting women up. It
meant a lot to me that somebody took time to
recognize what these women do...to give them
a space to share their time and thoughts with
me.”
This year’s program, built around the
theme, Passion, Purpose and Power, will open
Wednesday evening with a keynote presentation, “Difference as Strength, Complexity as
Breakthrough: Why the World Needs More
Authentic Women Leaders From Everywhere,”
by Lex Schroeder.
That will be followed by “Unconference:
Provocative Conversations on Women &
Leadership,” hosted by Schroeder and Katie
Boone of the Sowelu Institute.
“We won’t have an agenda for that—the
agenda will be set by those who attend. We’re
asking participants to come with questions or
curiosities about their communities and the
work to be done there,” Boone said. “Lex’s talk
will encourage people to think about that.”
The unconference will use an open space
Difference as Strength,
Complexity as Breakthrough:
Why the World Needs More Authentic Women
Leaders From Everywhere
Lex Schroeder is a writer/editor and speaker on mindful
work, leadership and systems change. She is a lead
blogger and instructor for Take the Lead Women, an
organization dedicated to achieving leadership parity
by 2025 and an editor at The Lean Enterprise Institute,
the leading research organization on lean thinking and
practice. Lex will explore with us the why in why we, as women leaders,
need to be “authentic” and the complexity that surrounds our differences.
She will explore how those differences become strengths.
Stand Up! Step Up! Speak Up!
Dr. Verna Price is the principal consultant of J. Cameron
& Associates, an organization committed to empowering and motivating people to realize and positively use
their personal power. Dr. Verna is an author, organizational consultant, motivational speaker, executive
coach and educator. She will provide you with the tools,
strategies and tips for standing up to the obstacles and
people that might be in your way, stepping up into the
22
technology conversational practice to explore
things that women are interested in exploring.
Event organizers will capture those conversations to build on for the next day.
Thursday will feature seven outstanding
leaders, building to the final presentation by
Mankato native Kristin Maschka. She returns
from Pasadena, California to address “Remodeling Tools for Women Leaders.”
Mankato native to address
conference
Keynote speaker Kristin Maschka is excited
about coming back to Mankato to be involved
with the YWCA and the women’s conference.
She grew up in Mankato and is a proud
graduate of Mankato East High School where
she played on the 1987 State Championship
Basketball team. What people probably don’t
remember about Maschka is that she also had
the #1 hit song on Mankato radio KDOG at the
same time, the “Cougar Rap.”
Maschka went on to receive bachelor’s and
master’s degrees in the historical philosophy
of science at the University of Chicago. She’s
also in the college’s Hall of Fame for basketball.
Although she received a fellowship to do a PhD
in the same area of study, she left the program
to teach middle and high school English and
coach basketball in Washington, D.C. After
several years, she realized that she’d prefer to
work with adults.
With husband David Hitchcock planning to
attend law school, the family moved across the
country, to Pasadena, California, in 1995. That
move provided a larger network for Maschka
and she became the director of technology
for a private school. From there, she went into
communications.
“I moved to Earth Link right in the middle of
leadership position that awaits you and speaking up for the change you
want to see in yourself and your organization. Dr. Verna is also an author of
two best-selling books, The Power of People:
Four Kinds of People Who Can Change Your Life and The Silent Cry:
Dealing with Subtractors in Work Life.
Leading Through Organizational Change
Dr. Annette Parker has 35 years of manufacturing
industry and workforce education experience. She
began her presidency at South Central College in July
2013 and currently serves on President Obama’s national
Advanced Manufacturing Partnership (AMP) Steering
Committee 2.0, co-chairs AMP’s Employee-Driven
Workforce Solutions work team, and holds board and
leadership positions on several national manufacturing
organizations. Dr. Parker holds a Doctorate in Educational Leadership and will be talking about leading through organizational
change.
the internet boom. For four years, I grew and led their training organization, using the
teaching and coaching skills I had developed,” Kristin said. “Then our daughter Kate was
born and I went out on my own. I loved the work but wanted to do the same things for
organizations I cared about—non-profits and education. I could help women leaders
lead change.”
Maschka started her own company, Maschka Enterprises, in 2000. Through her firm,
Kristin provides executive coaching to women and executive team coaching to large
non-profits and public institutions.
“I have more control over my schedule and what I want to do. I can ramp up and
down as my family and needs change.”
Maschka does one-on-one coaching and partners with clients to determine how to
move their organizations forward. While most of her work is in California, Kristin enjoys
speaking around the country.
lthough she frequently visits family in Minnesota—her parents, Jerry and
Kathleen Maschka, still live in Mankato and two sisters live in the Twin Cities—
the YWCA conference will be the first time Kristin will speak in Mankato.
“I’m really excited to come here to speak. One of my former English teachers
is on the YWCA board. It will be so much fun to have familiar faces in the room,” she said.
Maschka’s presentation, Remodeling Tools for Women Leaders, will focus on
stereotypes applied to women. She’ll consider the complex issues mothers face—at
work, in their homes, their lives, and with their partners—and show how the hidden
assumptions that society, the media, public policy, and women themselves hold about
motherhood can keep mothers from having the lives they want.
“The most effective leaders are those seen as both warm and competent,” she said.
“Women are usually slotted as one or the other. They’re in a double bind. If they’re
assertive, they’re seen as aggressive. If they’re warm and nice, they’re not seen as
competent. They get passed over or are taken as a pushover. To be an effective leader is
hard and—for a woman—requires a different strategy than for a man.”
She went on, “I’ll help women understand those subconscious stereotypes. Research
says that, for women, focusing on a larger purpose—your identity as a leader—is not
about wearing certain clothes or your smile. Focusing on behavior will help you get out
of that trap.”
Maschka stressed that the problem is the same no matter where one lives, or the size
of the company or organization.
“Within a big company, women can build a safe space. That’s harder to do in a small
town or company—but it’s just as important. You have to come up with cross-organizational spaces to do that,” she said.
Kristin believes that the key to personal, organizational, and social change is taking
actions that remodel the underlying assumptions about people and the world. She’ll
provide the stories, experiences, strategies, and tools to lead change at home, at work,
and in our communities to create a better world.
Maschka is the author of the LA Times Bestseller, This is Not How I Thought It Would Be:
Remodeling Motherhood to Get the Lives We Want Today. In it, she weaves together her
own story, anecdotes from mothers all over the country, and a knowledge of history and
society to offer women a comforting, often funny read that helps them see themselves
and the world around them in a whole new way. At the same time she provides specific
actions women can take to remodel motherhood to live the lives they always thought
they would. RVW
A
The Optimist Gets Results
Dr. Mia Mulrennan is an organizational psychologist and President and Chief Motivations Mapper
at Rave-Worthy Consulting. She advises clients in
effectively applying tenets of psychology to achieve
positive business results and has worked as an external
consultant for Fortune 500 corporations. With a passion for working with Gen X and women leaders, her
presentation focuses on a “behind-the-scenes” look
at optimism and provides insight about dancing to the
music no matter the circumstances.
Conference Agenda
Wednesday, November 5
4:00 - 5:30 p.m. Women’s Business Expo & Social Hour
5:30 - 5:45 p.m. Conference Welcome
5:45 - 6:00 p.m. SHERO Recognition
6:00 - 6:30 p.m. Difference as Strength, Complexity
as Breakthrough: Why the World Needs More
Authentic Women Leaders From Everywhere
Lex Schroeder
6:30 - 8:00 p.m. An UnConference: Provocative
Conversations on Women & Leadership Hosted by
Lex Schroeder & Katie Boone, Sowelu Institute
Thursday, November 6
7:30 - 8:15 a.m. Registration and Continental
Breakfast
8:15 - 8:30 a.m. Conference Opening & Welcome
8:30 - 9:30 a.m. Stand Up! Step Up! Speak Up!
Dr. Verna Price
9:30 - 10:00 a.m. Dream Weaver: Lisa Coons
10:00 - 10:15 a.m. Break
10:15 - 11:00 a.m. Leading Through Organizational
Change, Dr. Annette Parker, South Central College
11:00 - 11:15 a.m. Break
11:15 - 12:15 p.m. Leading from the Margins Panel
Megan Hoogland, Entrepreneur, Mecca Tattoo;
Amal Osman, Housing Assistant & DPS Community
Outreach Liaison, City of Mankato; Jessica Flatequal,
Director of Gender & Sexuality Programs, MNSU
12:15 - 1:00 p.m. Lunch/Intentional Conversation
1:00 - 1:15 p.m. Break/Energizer with Stephanie Howe
1:15 - 2:15 p.m. The Optimist Gets Results, Dr. Mia
Mulrennan
2:15 - 2:45 p.m. Dream Weaver: Ann Rosenquist Fee
2:45 - 3:00 p.m. Break
3:00 - 3:15 p.m. Leadership Program Experience &
Support the YWCA
3:15 - 4:15 p.m. Remodeling Tools for Women
Leaders, Kristin Maschka
4:15 - 4:30 p.m. Final Connections and Conference
Challenge
4:30 - 6:30 p.m. Happy Hour, Number 4
For additional information visit
www.mankatoywca.org
or call 507-345-4629.
Remodeling Tools for Women Leaders
Kristin Maschka is the author of the LA Times Bestseller,
This is Not How I Thought It Would Be: Remodeling Motherhood to Get the Lives We Want Today. Through her firm,
Maschka Enterprises, she provides executive coaching
to women, large nonprofits and public institutions. In
this presentation she reveals the root of the conflicting
signals we get in the workplace and at home. You’ll walk
away with the tools to be and be seen as both warm and
competent, which is the key to maximizing our leadership possibilities and our ability to be our authentic selves as leaders and
women. Kristin grew up in Mankato, MN and lives in Pasadena, California
with her husband and daughter
23
Well-heeled: Tips for choosing high heels that are better for your feet
Few relationships in a woman’s life are as love-hate as the one she has
with her high heels. We love them because they look great and make legs
appear longer and leaner, helping petite women appear taller and tall
women statuesque. The hate, however, comes when the pain begins.
High heels are the No. 1 culprit of foot pain for women, according to an
American Podiatric Medical Association survey. Nearly half of all women
wear heels, and 71 percent of heel-wearers say those shoes hurt their feet,
the APMA reports.
“Treat heels like dessert. Don’t wear them all the time,
just on special occasions.”
“With many types of heels, like very high stilettos, foot pain is hard to
avoid,” says Dr. Matthew G. Garoufalis, a podiatrist and immediate past
president of the APMA. “But it is possible for women to find a happy
mid-point between great looks and great pain.”
The APMA offers some basic guidelines for choosing better-for-you
heels:
• Nearly half of heel-owners admit to wearing heels 3 inches or higher.
That height, however, shifts body weight forward and puts great pressure
on the ball of the foot and the toes. Avoid heels higher than 2 inches.
• A high stiletto with a pointy, closed toe is the worst type of shoe for
your feet. Instead, choose heels with a generous toe box area and extra
cushioning at the front of the shoe. A slight heel or wedge encourages
your arch to lift.
• Consider wearing supportive shoes during your commute and changing into high heels after you arrive at the office. This will help minimize
the time your feet spend in heels.
• Kitten heels are a good-looking, foot-friendly option for heel wearers.
With a heel height typically less than 1 inch, kitten heels deliver a bit of
height without the pressure that higher heels can cause.
• Be extra careful when wearing platforms or wedges, as these styles
can compromise your balance and stability. Very high shoes
may lead to ankle rolls and falls. Choose lower platforms and
wedges that secure with ankle straps.
• During warm weather, peep toes tempt women to show
off pretty pedicures. Be aware, however, that peep toes can
cause toes to slip forward or overlap, and may even push nail
edges into skin, causing an ingrown toenail.
• Visit www.apma.org to review a list of podiatrist-approved women’s
footwear that has earned the organization’s Seal of Acceptance.
• If you experience persistent foot pain, see a podiatrist. Feet shouldn’t
hurt all the time, and if they do it may indicate injury, irritation or illness.
You can search for a podiatrist in your area by visiting the APMA website.
Finally, even if you’re like the average American woman and own nine
pairs of high heels, don’t wear them every day. Daily heel-wearing can
cause the Achilles tendon (the strong tendon at the back of your ankle) to
shrink, increasing your risk of an injury while doing activities in flat shoes,
including exercise.
“Treat heels like dessert,” Garoufalis says. “Don’t wear them all the time,
just on special occasions.” RVW
Strut
Your
Stuff
Unique women’s apparel, fashion
accessories & home decor right inside
Southern Minnesota’s largest
furniture showroom!
24
a division
A&W Furniture
Redwood Falls, MN
RIVER
VALLEY of
WOMAN
| octoberin
• 2014
www.laneylus.com
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507.354.5120
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Rival fall’s colors with
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tones of Calvin Klein
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Amy Oberly is a
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No one messes with
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Hours: Mon., Tues., Wed. & Fri. 10 - 6; Thursday 10 - 7; Saturday 10 - 5.
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Strut
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As a local small business we are proud to offer our
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Do you know what you are feeding your skin? Our
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507-276-1270
240909
27
SPACES
Colby and Lindsey Staloch share
photos of their home located in
Mankato. Town & Country Interiors
designer Cherisse Beucler (pictured
above) shares the process of working
with a homeowner.
How do you work with a
customer?
Town & Country Interiors offers
design consultation at an hourly
rate for any client interested in
design services, but if they choose
to purchase the products that are
used in the design or estimated
for the project, that hourly fee is
waived. For example, someone
can choose to hire us for strictly
consultation if they were interested in re-arranging their existing
furniture in a living room or if they
wanted paint colors selected for
their whole house.
What should a customer know
before contacting an interior
designer/consultant?
Any and all information relating
to their project is beneficial but
28
Photos by Jordan Powers,
Mankato Home Tours
A House
Becomes a Home
the general ideas they may have for each room of the home. We will then schedule
several follow-up meetings to go over more of the details as the project progresses.
How do you keep up on a variety of design ideas considering tastes can vary
dramatically?
Although everyone’s tastes are different and there are no two projects the same,
the principals and elements of design never change. Whether a client wants a trendy
spin on an existing traditional setting or they want to stay more transitional in their
selections, the resources we have in our showroom suit any person’s style and
desires. The companies we source through update their lines on a regular basis and
our sales representatives provide the product knowledge we need to choose the
adequate options for our clients.
When you see a home’s architecture what comes into play for the interior
components you suggest?
The architecture is a major factor to consider when designing a space, whether it
is a new home or a remodel. A home should have an overall cohesive style and feel
to its interior, and the architecture influences that greatly. The scale and style of the
windows, profile and size of mouldings, doorway arches, and ceiling features or wall
textures all contribute to the impression of a home. If they don’t speak to the other
interior elements, there is an obvious disconnection felt.
What role did you play with this featured home?
I assisted the homeowners in selecting flooring options for all areas of the home,
including custom tile design, hardwood, leather tile and carpet. I consulted on
cabinet and countertop colors, lighting, and paint and wallpaper selections. Also,
we have furnished the home with some new furniture pieces; a custom upholstered
headboard and bedside tables in the master bedroom, sectional and side chair in
the living room, custom dining table, chairs and bar stools for the kitchen and dining
room. We are continuing to furnish the home and will be adding window treatments
s
there aren’t necessarily specific details that we
require before we can start the process. Photos
or concepts from magazines or books and online
sources are definitely a good starting point for
our design conversation but are not mandatory.
Interior designers cover a broad range of projects;
it is always best to contact us as early as possible
in the building or remodeling process so that the
ideas and concepts we develop can be discussed
with the contractor and other sub-contractors that
may be involved.
When a homeowner calls you what happens
next?
Depending on the extent of the client’s project,
we set up our first appointment to either meet at
their home or in our showroom. If it is a remodel or
a small-scale project, we like to meet at their home
to take photos, measurements and other notes on
the existing conditions of the space. We also like
to discuss the functional and aesthetic details they
desire for the space and how those work into “the
big picture.”
If it is a new home construction project, we meet
in our showroom to go over their floor plans room
by room and product by product. This meeting can
be overwhelming for a homeowner if too many
specifics are discussed so we like to go over only
29
and other decorative accessories to
make it complete.
What are you most proud of/
happy with in this home?
To be honest, I can’t decide on one
thing! There is so much time spent
discussing every little detail of each
space, they are all important for different reasons. I thoroughly enjoy the
home as a whole and appreciate each
piece that fits into the large puzzle
How long does the process take
in the instance of an empty new
home?
Depending on the extent of
consultation or services requested, it
can be as short as a couple months
or up to a year or more. With this
client specifically, we started from the
ground up and actually began pricing
flooring options in 2012.
Share with us the latest trends
in home interior design and decor.
Well, let’s see…I could answer
this question like a typical person
in my profession would, but then
that would be too easy! I have to be
honest, I have mixed feelings towards
giving advice on trends. Most clients
will ask the same question as we begin their project, it may be pertaining
to carpet, tile, wallpaper or window
treatments, and I am always more
than happy to provide them with my
answers. But I prefer the client draw
their attention away from trends or
fads and focus on the core purpose
of the space. Anyone could say that
animal print is the fad this fall or that
square tile is out and rectangle is in.
Just remember that even though it
may be true doesn’t necessarily mean
it is right for you!
Do you have a personal favorite
look?
I honestly don’t favor one style
over another because I have fun
pulling together concepts for all
tastes. But if I had to choose a style,
I tend to lean towards more of a
transitional or eclectic look. In my
own home, I like mixing antiques or
heavier ornamental items & accessories with cleaner-lined furniture
pieces. It is a decorative balance that
takes practice to master, but when it
is done correctly it creates a timeless
impression. RVW
30
FROM THE HOME OWNERS
Colby & Lindsey Staloch
When building your new home, did you have a style in mind?
We wanted an open floor plan that would be inviting for hosting
office and family events. We have always been drawn to more
modern styles but this ultimately is our “forever” home and where
we will raise our family. Keeping this in mind, I think we were able to
accomplish a family friendly modern home that will suit our needs
now and in the future.
What were your “must haves”?
Our open floor plan was really the focal point of building this
home. We have the ability to entertain a large group of people in
one common area. Our kitchen, dining room, four seasons porch and
living room all flow together.
Was location a consideration?
Yes! We really wanted to be on the north side of town; close to
Colby’s office and close to the school our children will attend.
Tell us about your experiences work with the contractors.
Richard Staloch and Brett Winters Construction worked together
to build our home. Richard, Colby’s dad and Brett, a good friend of
ours were able to be here from start to finish, making sure everything
was detailed to our plan. Having these relationships made the
process of building our home easier and more enjoyable. Cherisse
helped coordinate subcontractors for tile, carpeting, and hardwood.
How was the process working with Town & Country Interiors?
We have loved working with Cherisse and her team at Town &
Country Interiors. It is hard to believe that we started meeting with
her a year ago to begin the selection process. She picked up on
our style right away and always offered great ideas. We ultimately
made the final decisions and selections but her expertise and
interior design background were very helpful. From light fixtures to
floor coverings, our home has the perfect combination of class and
elegance that we were looking for. We were able to establish such a
great relationship with Cherisse and appreciate everything she has
done for us. We look forward to working with her long term!
What is your favorite room in the house?
It is hard to pick a favorite room because we were able to design
our home exactly how we wanted it. We started with a blank sheet
of paper, made many changes along the way and ended up with
our dream home! We couldn’t be happier with how everything has
turned out. We love every room for its own function and purpose.
Just like our daughter told us today, “Our new house is SO great!”
and we couldn’t agree with her more! RVW
TONY ZIEGLER
Owner
107 Loraine Drive
Lake Crystal, MN 56055
Phone: 507.351.1274
Fax:
507.726.2011
New Construction & Remodeling
www.tonystile.com
(507) 327-2853
006829
bwinters917@gmail.com
License #670044
006965
31
RiveRfRont
410 S. Riverfront Dr.
Mankato, MN
507-625-1107
Hilltop
2010 Adams St.
Mankato, MN
507-625-9070
making lives easier, healthier, happier
Roll Up Your Sleeves
for Flu Season
The flu season is here, Hy-Vee can help! The most effective strategy for
preventing influenza and its complications is annual flu vaccinations. The
flu shot is recommended for ALL healthy people older than 6 months of
age with the best time of year to get the shot being September through
December. Flu vaccines are easily accessible at all Hy-Vee pharmacies and
is covered by most insurance providers. Hy-Vee also offers many other
vaccines including vaccines for shingles, pneumonia, tetanus, diphtheria,
and pertussis.
There are many common myths associated with flu shots. Here are some of
the most common things people believe about the flu and the truth about
each:
Fiction: I’m pretty healthy and hardly ever sick. I don’t need a flu shot.
Fact: Even healthy people can get and spread the flu. If you catch and
spread the flu to someone, it can cause a life-threatening health problem.
Fiction: The flu shot can give me the flu.
Fact: You can’t get the flu from the flu shot. The injectable vaccine is
made from killed viruses that can’t cause the flu. The most common side
effect from the shot is mild soreness where the injection was given which
usually goes away within a day or two.
By mark Frost, RPH
pharmacy Manager, Riverfront Hy-vee
410 S. Riverfront Dr., Mankato, Mn 56001
507.345.5091
Fiction: The flu isn’t a big deal. Besides,
you can’t do anything about it anyway.
Fact: The flu can be severe and sometimes
life threatening. According to the CDC, the
flu causes approximately 36,000 deaths and
226,000 hospitalizations in the US each year.
Getting your shot each year helps protect
you against getting and spreading the flu.
Fiction: I was vaccinated against the flu
years ago. I don’t need to get vaccinated
again.
Fact: Flu viruses change over time. Because
of this, a new vaccine must be made each
year. You will still have protection even if the
viruses change after you’ve had your shot.
Where there is a helpful smile in your wellness aisle
Foods can help your
body fight off illnesses
Cold-weather months are notorious for assisting in the spread of bacteria and viruses, experts say, because germs can spread through the
air more easily when the temperature and humidity are low. No food or
supplement prevents or cures disease, but some have properties that
can enhance your body’s ability to fight off viruses and infections.
Vitamin D
Vitamin D is believed to have antiviral properties and may lower the
risk of contracting influenza; in a person who already has the flu, it also
can help prevent the illness from developing into pneumonia. Vitamin
D-containing foods include shiitake and button mushrooms, salmon,
herring, sardines, tuna, cod-liver oil and eggs. A vitamin D supplement
may be a good choice also, be sure to check with your health-care provider about the right dosage for you.
PRoBioticS
These “good” bacteria populate our intestines and make up 70 to 80
percent of our immune system. Probiotics help to keep the balance
between good and bad and keep your system in check. Yogurt, kefir,
sauerkraut and other fermented foods are a great source of probiotics.
Vitamin c
Vitamin C has been well known to improve our immune system. It is a
powerful antioxidant (think of it as a rust-proofer for our entire body)
that gets rid of harmful substances. Enjoy an extra serving of bell peppers, kale, kiwi and citrus fruits.
by April Graff, MS, RS, LD
Hy-Vee Dietician
Lemon Parmesan Kale Salad
1 bunch kale, stemmed and torn into bite-size pieces.
3 tablespoons olive oil
3 cloves garlic, minced
1 lemon, juiced
Sea salt, to taste
Black pepper, to taste
3/4 cup grated Parmesan cheese, divided
Red pepper flakes, optional
1. Place the kale in a large bowl. Drizzle olive oil over the kale and add garlic. Massage
the oil into the kale.
2. Add lemon juice, salt and pepper.
3. Stir in 1/2 cup of the Parmesan cheese and add red pepper flakes (if desired).
4. Garnish with the remaining Parmesan cheese.
*It is best to let this salad sit for at least 1 hour, or overnight.
236580
33
Platters
& Bag
Lunches
Available
LARGE
DELIVERY
AREA
Free Dozen Cookies
with any catering order.
With Coupon. Expires 12/14/14
507.345.4444
Downtown Mankato
Corner of So. Front & Warren St.
Hours: 10am-10pm Daily;
FALL SPECIAL:
Sloppy Joe + Fountain Drink = $2.78
End of the Season sale starts Nov. 1!
Our newly renovated space is
waiting for you!
25 Stoltzman Rd., Mankato
(across from West High School)
Fall Hours Start Oct. 20: 11am-8pm Daily
34
507-388-6451
236907
2101 South Broadway
New Ulm, MN 56073
507.359.3540
248819
It all started in 1983. Big
Burgers, Beer, and Sports, the
ultimate tri-fecta! All of our burgers are 85% lean ground beef.
We use zero trans fat cooking
oil, and only the freshest produce is chosen. Our spaghetti
and alfredo sauce, Lamplighter
sauce, soups, chili and dips are
all made from scratch right here
in our kitchen.
Our winning attitude is still going
strong today. When the game
is on, our plasma screen hi def
TV’s are second to none. We
turn up the volume to give you
the feeling of being right there
in the stadium. Whether you’re
in the mood for the game or
want a relaxing unforgettable
meal with a great atmosphere,
Lamplighter is the place.
Food
Tour
Oct. 11
3-7 pm
214 N Minnesota St, New Ulm, MN
507-354-2185
www.lamplighterbarandgrill.com
Photos by
Alika Faythe
Despres
Photography
Join this culinary adventure and
experience historic downtown
New Ulm with 6 unique food stops
at participating restaurants!
Advance tickets required and
available at Xorbia.com and
at the New Ulm Chamber.
For information on upcoming events,
shopping or festivals like the
Parade of Lights on November 27 go to
www.newulm.com
RIVER VALLEY WOMAN | october • 2014 35
248805
248813
36
Buckthorn Removal: A Healthier Landscape!
Gal • Gard
en
arden Gal
•
G
Close to home...yet a hundred years away
l•G
Ga
n
de
r
a
buckthorn is
a serious pet
peeve of mine. I
see it all of the time
when I’m out working, even in fancily
landscaped neighborhoods. Usually, when
I address the topic with my clients, they
have no idea that buckthorn is a “restricted
noxious weed” in the state of Minnesota, and
they certainly don’t understand the gravity of
the situation. As an invasive species, buckthorn
out-competes native plants and disturbs natural
wildlife habitats, and there aren’t any insects,
diseases, or animals in our region that suppress it. It
can increase erosion in areas that would usually be held
in place by other plants, and it can also serve as a host plant for
pests that otherwise wouldn’t have anywhere to live. For the last 15 years, it has been illegal to sell or transport this plant
within our state, yet its aggressive self-seeding habit has facilitated its
rampant spread. Its seeds, which birds mindlessly disperse, can remain
viable in the soil for up to five years; so when you start fighting buckthorn, plan to be in it for the long haul. After you clear buckthorn the
first time, you’ll need to return to the site several times to weed the new
seedlings. Annoying, but necessary.
The following DNR publication can help you identify and eradicate
buckthorn on your property: http://files.dnr.state.mn.us/natural_resources/invasives/terrestrialplants/woodyplants/buckthorn_what_
you_should_know.pdf. October is an ideal time to search for it, because
common buckthorn usually retains its green leaves much longer than
other deciduous plants do. Once the forests
defoliate, buckthorn is visible everywhere -- and it’s
horrifying! Yes, things sometimes seem scarier in
October, but buckthorn is always scary, because it is
well on its way to changing our ecosystems for the
worse. Please help me maintain the health of our
Minnesota landscapes! It’s important. RVW
Laura Schwarz, a New Ulm native, is a horticulturist
with Tangletown Gardens in Minneapolis.
n Gal • Garde
n
I think autumn is the perfect time for some
of the more heavy-duty chores that are
less desirable during the toasty summer
months. Lately, my coworkers and I have
been battling some of the so-called “weed
trees” that pop up in our clients’ yards. This
is just our nickname for tree seedlings that
germinate and thrive in places we don’t
want them to grow. Some of the more
common culprits include maples (especially
amur maples and box elders), hackberries, elms,
mulberries, and my personal nemesis, buckthorn. Speaking from experience, I’m confident stating
that you have probably cultivated weed trees in your home
landscape without knowing it -- or perhaps despite your best
efforts. For example, I have one aunt in particular who could harvest an
entire nursery crop of baby elms out of her rock mulch each summer, and
she certainly resists more than most people would! The shade trees we all grow and love usually produce seeds, and it’s
important to remove the invasive seedlings from your garden regularly,
either by manually digging/pulling them or by cutting them flush with
the ground and applying glyphosate concentrate to the wounds. (I
prefer the manual method, but I understand that large individual weed
trees or vast thickets of weed trees can be difficult to remove without
chemicals. I think that minimal conscientious and responsible glyphosate usage is acceptable for maintaining formal landscapes, though I do
try to avoid it if possible. Please read the label, though!) If you don’t get
rid of them, the young trees will steal water, nutrients, light and space
from your other plants, especially smaller perennials and shrubs. I recently had an interesting and relevant discussion with my brother
(an environmental science student at the University of Minnesota) about
a managed urban forest that he visited on a class field trip. The forest was
planted about 100 years ago, but it hasn’t had proper invasive species removal management. As a result, the lovely mature forest of red and white
pines has an impenetrable understory of common buckthorn (Rhamnus
cathartica) that has choked out the evergreen seedlings along with any
mid-sized understory shrubs and trees that would normally contribute
de
ar
to a healthy forest ecosystem. As a
Well, fellow gardeners, we’ve made it to October.
result, the forest isn’t self-sustaining,
While it’s not quite time to chop down your gardens
and any significant insect or disease
infestation could quickly
with a “good riddance!”-type vengeance, it is
destroy it. time to prioritize your workload before we
arden Ga
Improper
G
l•
•
get our first blizzard. (Let’s hope that
l
management
G
of common
Ga
isn’t soon!)
Take a step back in time
to a by-gone era of
unsurpassed hospitality.
Gift Certificates for the Holidays
& special Occasions available now!
HisToric
Four blocks from Downtown Hudson
1005 Third Street, Hudson, Wisconsin 54016
715-386-0800
www.phippsinn.com 248823
Scanlan
House
Bed and Breakfast Inn
708 Parkway Ave. S.
Lanesboro, MN 55949
800-944-2158 or
507-467-2158
scanlanhouse.com 248811
37
Fashion-Forward Frames for Fall
Seasonal trends aside, finding the right frame for your face will make your
style shine. Style experts also offer these tips to match your face shape with
the most flattering frame.
Oval: This is the easiest face to fit because it's symmetrical. Nearly every
frame shape looks good.
Oblong: Round, square or rectangular frames add width, as do details
on the temples.
Round: Frames with angular lines add
definition, and deep colors are slimming. Create length with rectangular
frames.
Square: Round, oval and slightly
curved frames are ideal. Think narrow frames
too. They soften the jawline while still taking
advantage of your athletic look.
Triangular: Frames with design details and color at
the top help balance the face. Try cat-eye or semi-rimless frames.
Heart-shaped: Choose smaller frame styles without detail on the
temples to balance the upper and lower halves of your face. Rectangular,
square and aviator frames are just right.
Diamond-shaped: Top-heavy frames, like aviators, semi-rimless or
cat-eye styles with details on the brow line, look great.
When choosing fashionable new frames, pay attention to proportion and
fit. Ensure the eyewear fits properly on the bridge of your nose, so you’re not
pushing loose glasses back into place or forcing frames with a tight nose
pad area onto a nose with a larger bridge. It’s also important that your eyes
are centered in the lenses. Not only will your glasses look well fitted on your
face, but you’ll see better. According to the style experts, your doctor’s office
can help you find the perfect frames and fit them to your face. RVW
While there’s no magic way to
transform your appearance overnight,
you can freshen up your look through your eyewear. If you’ve
worn the same glasses for years, a simple frame change can
revitalize your face and style – and even take years off of you.
For example, if you typically wear simple metal frames, try
picking out a plastic frame with a pop of color or a unique temple
design. It might seem out of your comfort zone at
first, but frames that make a statement are
stylish and can boost your confidence.
You can find frames for all face shapes
and styles, but here are some fresh ideas for
fall from the style experts:
• You can’t go wrong with tortoise shell and
brown-toned glasses. These look great with all skin
and hair colors, and they could be the perfect accessory for your
autumn wardrobe.
• Colorful retro cat-eye frames can be worn casually or dressed
up for any occasion. This style and color combination is a great
way to make a fashion statement.
• Classic round frames with a hint of color inside the frame
provide a light and comfortable fit. Though the inside coloring
is subtle, those with complementary eye colors will notice that
these frames make their eyes pop.
“Most of our customers ask for distinctive characteristics when
selecting eyewear such as color, style, and function, others ask us
for latest trend. My advice to them is, choose a frame that suits
you. My belief is that eyewear is the most important accessory a
person can wear. Have fun with it!” RVW
By Leah Stadick, ABOC
Certified Optician, Drs. Akre & Clark
Apple Butter
Stir ii Oct. 4-5
meA
Oct. 16-19
JAck O’ lAntern
JAmBOree Oct. 11-12
HAllOween pArty
Oct. 25
240901
38
Apple
Eye!
Find
the
OF
YOur
With 18 apple varieties available, we’re sure to have one to please
your taste buds! SweeTango, Honeycrisp, Haralson, and many more apples
available during the season.
ALSO featuring Pies, Jams, Jellies, Local Honey, Maple Syrup, Apple Butter,
Fruit Jellies, and of course our great selection of fresh-homemade pies.
Caramel Apple Pecan, French Apple, Strawberry Rhubarb, and an assortment
of other outstanding items made fresh in our bakery! Call in and make an
order TODAY! Open Daily 10am-6pm
Welsh Heritage Farms
Apple OrcHArd & pie SHOp
20758 528th Ave. Lake Crystal, MN
507-726-6562 welshheritagefarm.com
005233
Great Hard Cider & AMAZING Wisconsin Cheeses!
“Harbo Cider is proud to bring you Minnesotas very own- Hard Cider. Hard
Cider is an alcoholic beverage made out of pressed and fermented apples. It’s
got some similar charecteristics to a dry white wine, but very much its own
kind of drink. Very light to the palette, it makes a great afternoon type of
drink cold, on the rocks, or with a splash of ginger ale
to make an outstanding mixer. So, Get out to Harbo Cider today
and try out Splitladder Syder.”
—Tim Harbo, Owner
Over 100 varieties of Cheese and ever expanding!
Also Lucero balsalmic vinegars & olive oils in several flavors.
Harbo Cider Winery
& Cheese Shop
20758 528th Ave - Lake Crystal, MN
Right next to Welsh Heritage Farms
507-726-2026 welshheritagefarm.com
005234
Hours: Saturday & Sunday 10am to 6 pm;
Noon-6pm on Monday, Wednesday, Thursday & Friday (closed Tuesday)
39
Outpacing Jet Lag and Other Travel Wellness Tips
Los Angeles to Sydney, New York to Capetown,
Houston to Madrid, Seattle to Tokyo. Yup, these are
long flights. We’ve done these, and more. Wish I
could say we had the magic answer to make those
10 or 16 hours inside that metal tube one long
fun party, but we have learned some strategies to
minimize the mind-numbing effects that can trip
up and drag down the first days of your dream trip.
I’ve heard of people who tire themselves out by squeezing in a
good hard workout shortly before leaving for the airport. One thing
I like to do, during layovers, is not to sit. Take turns with your travel
partner leaving the luggage and taking brisk walks up and down
the concourse. Both the exercise and the free-of-bags feeling are
releasing and relaxing.
Okay, so you’ve slept some and now you’ve landed, managed
customs and ground transportation, and found your hotel. You plop
down your luggage and there it is...the bed...looking all fresh and
soft and calling to you. But even though it’s god-knows-what-hour
your body-time, it’s only 11am local time. Resist your droopy eyelids
and Just Say No to that bed. To get your trip started
off right, adjust to the local time as quickly as posThe main thing to strive for: sleep. Some
sible. Go for a stroll, see a sight or two, have a good
people swear they can not sleep on a plane. Yes,
meal, and say Yes to bed at an ‘early’ local bedtime.
it’s often difficult, but worth every concentrated
Here are some other miscellaneous tips
attempt. A lot of international flights are overnight,
regarding travel health:
dumping you off blurry-eyed in the morning. But
n A bit more regarding that airplane pillow. If
you face your first day in a strange place needing
you abhor the ones they give out, there’s quite
your wits about you. a few inflatable or compressible options. These
There are two major strategies to actually achievcan double as back supports or even butt-savers,
ing plane sleep—anchoring head and stretching
because on some airlines the seat can feel like a
out legs. These two things will help you apconcrete bench after the first few hours. Creative
proximate regular sleeping posture (‘approximate’
‘pillows’ include a partially inflated beach ball (to
being the key word here).
be used later by your kids) or even a Ziplock bag
Okay, head. Here’s a confession: I just don’t
(myriad uses while traveling).
get those circular neck rolls. You know, the ones
n Back saver tip: Make sure, before you drive to
that you see all over the airport--in the stores
the departing airport, that you can comfortably
and around hurried connecting travelers necks.
manage your loaded suitcase and the other piece
Perhaps you have found one that works for you,
of carry-on. Can you lift them overhead into the
but my head still bobs around and my neck
airplane bins? If not, rethink the packing.
muscles get strained.
n Single-use, water-free, preloaded toothbrushSo, I prefer a small pillow and the seats set just
es are great. Use them after your last airplane meal
so. The window seat is best for headrest--a wall
before you land. You’ll feel much better chatting
to lean against. If two are traveling together, the
Notes from a
with that customs agent.
person in the window seat should leave his seat
World Traveler
n Do you always feel like you pick up a cold or
up a little, so the person next can recline his or
Marci M. Fuller
flu from airplane travel? Try carrying Chlorox or
her seat all the way back, and that creates a little
antibacterial wipes for your seat armrests, tray
headrest as well, a little ledge for wedging in the
table, and the vicinity. Also handy for the hotel
pillow.
remote, telephone, etc., if you worry about that as well. I like the
Next, legs: Try to get legs straight out under the seat in front,
single pack wet wipes--really small and handy and pretty effective as
elevated on top of daypack if possible, to approximate being
an immediate clothes-stain blotter too.
horizontal. Take shoes off, because feet swell on planes, and wear
n Speaking of wet wipes, always carry them and a small tissue
socks if the inside temperature is overly cool (which often seems to
pack into the restrooms of restaurants, museums, sightseeing stops,
be the case). etc. You never know what will be in there or, more importantly, not
Also, skip the movie--sleep. Or, at least, skip the second movie
in there.
on the long hauls. Movie time is quiet time on airplanes, good for
n A bit of random but important advice...avoid petting foreign
catching ZZZs.
dogs and cats and mammals--no matter how cute or how much you
Another thing to skip--the second cocktail or second beer. One
miss your pet.
alcoholic drink can maybe relax and aid sleep, but more than that
n A huge issue--and a widely misunderstood one--for overall
will make your sleep short and shallow, plus triggering a dehydration
travel health is, of course, food safety. Stay tuned to November issue
effect. So keep hydrated with water and juices and save the galley
for that! RVW
coffee or cola until the meal that’s served just before landing.
Suitcase
Savvy
40
What Next?
Set the stage for
change
ness, emotions, and self-image. And best of all, your changes are also
visible to other people. But beware! There is an inherent risk in this
stage: thinking that action is the same thing as change. You’re not
done, so rather than feeling like change is such a drag, try having an
attitude of curiosity about what this process is like. Don’t judge the
journey, just experience it.
Stage 5 - Maintenance
This stage is focused on strengthening gains made in earlier stages
and using them to prevent lapse and relapse. Change is not over, and
be aware that this stage can run anywhere from six months to the
rest of your life. That’s why having a positive attitude is so important:
relapse is always a possibility. It is in Stage 5 that we learn the most
valuable skill of all: self-compassion. Without the resolve to begin
again without beating yourself up, change can be a real drag.
Stage 6 - Termination
It is here where you leave the stages of change altogether because
the “change” has become your new normal! A new lifestyle has been
formed. However, there are a wide range of opinions as to whether
this stage is ever totally reached. Arguably, most people remain in
the maintenance stage and always need to have some degree of
caution regarding the changed behavior because, quite simply, life
throws curve balls at us that are unexpected.
No matter what health and wellness goal you are considering,
remembering that it is a process is imperative. Self-compassion
when you inevitably slip up does not mean letting yourself off the
hook, it means not judging yourself and raking yourself over the
coals and instead, laughing and getting back on the horse. “Life is
not a destination, it is a way of traveling,” is a
great credo to live by because even if you do
arrive in Stage 6 and reach the land of milk and
honey, give it a couple years and you’ll find out
your lactose intolerant.
And there you are, back at Stage 1 again.
Que sera sera. RVW
By Lori Mathiowetz,
Riverbend Spiritual Care, New Ulm
October is National Physical Therapy Month!
Did you know that some insurance companies will allow
you to be treated by a physical therapist without a
referral? At Wenger Physical Therapy we specialize in
treating a variety of musculoskeletal conditions and provide
individualized care designed to achieve YOUR goals.
1681 Commerce Drive
North Mankato, MN
Phone 507-625-8017
www.wengerphysicaltherapy.com
Offering extended hours
to fit your busy schedule.
006807
CHANGE! Perhaps the most dreaded word in the human language.
Whether you are new to health and wellness or have been a health
nut all your life, we have all experienced the struggle to change
old behavior. The initial vow that “something’s gotta give”…the
excitement over starting something new…the pit in your stomach
the first time you slip up…and possibly, the sense of failure when
life happens and you find yourself unable to make or maintain your
hoped for change.
While challenging, change is not impossible, nor does it have to
suck! Whether your goal is to lose weight, control blood pressure,
eat healthier, or run a marathon, it is really helpful before diving in,
to have an understanding of the stages of change. I will suggest that
there are six.
Stage 1- Pre-Contemplation
Change? Why would I change? You are not open to change and are
unaware that there is even a problem. If family or friends bring it up,
you are unlikely to respond and instead will want others to change
their perception of the behavior. PS…if you are the family/friend of
someone who you perceive needs to make a change, nagging them
is actually doing them a disservice. They need to change for them,
not for you. Your actions will speak louder than your words, so be an
example, not a nag.
Stage 2- Contemplation
You begin to see that change is needed and may begin trying to
better understand the problem or behavior. Plans for action are usually vague, and you are not yet ready to commit to anything concrete.
This stage can last a long time and sometimes people become stuck
here. If you are one of those people struggling to shift from stage 2
to stage 3, usually the key is to begin focusing on solutions (not the
problem) and the future (not the past).
Stage 3- Preparation
Do not neglect this stage! Just deciding that you are going to
quit smoking will not work. Every so often you will find a success
story of someone “going cold turkey” but in the world of behavior
modification it has a success rate of roughly 8%. So I would suggest
you set yourself up for success. Instead, plan to take action within a
month and take that time to plan what you need to before initiating
any actual changes. Though you feel committed to action, remember
that it is likely you will feel ambivalent from time to time and want
to back-pedal. To help with this, it can be useful to make a public
declaration of your intention to change and surround yourself with a
support system. When I decided to become a vegetarian, I felt really
lonely at first. Especially during the summer months when we were
grilling out with friends regularly. So being able to text my vegetarian friends from time to time was paramount to my ability to stick
with it. Your plan for action absolutely must include your very own
cheer squad!
Stage 4- Action
Your action plan goes into effect! You wrote one, right? This stage
has the most activity directed toward changing the actual behavior.
Stage 4 calls for the greatest commitment of your time and energy.
Behavior modification is happening along with shifts in your aware-
41
Be Well
Living a Balanced Life
Cool breezes, autumn color in the trees, yes fall
is here once again, and for many of us, a favorite
time of the year. But school is back in session,
holidays are right around the corner and there
are fewer hours of daylight to get things done.
Living a balanced life may seem more difficult than ever for
women who often take on so much responsibility. How do we
balance what needs to be done with what we would like to do? Everything seems to be a priority. To quote Jessye Norman, “Problems
arise in that one has to find a balance between what people need
from you and what you need for yourself.”
As women, if we want to teach our children and others around
us to be productive, successful and joyful human beings we must
model these behaviors. In order to model these behaviors, we must
first experience them for ourselves. This means experiencing a
balanced life. So where do we start?
Be Healthy. Getting the right amount of sleep, maintaining
a healthy diet, getting exercise daily are key components of a
balanced life. Without proper sleep and good nutrition our brains
and our bodies do not function optimally. As women, we take care
of others but do not always take the time to take care of ourselves.
And don’t forget to breathe. Many of us move through our days
without realizing that we are unconsciously taking shallow breaths.
Teach yourself to pay attention to your breathing, making sure that
you are taking in some deep breaths throughout your day. Deep
breathing contributes to a more relaxed, healthy body and mind.
If you know that you don’t have time for walks in the evening,
step away from your desk or job at lunch and do a quick 15 minute
walk. Short walks throughout your workday can help to clear
your mind and energize your body. Instead of putting you further
behind at work you may find yourself more productive after your
walks.
Being physically healthy is important but good mental health is
also critical to success in living a balanced life. Maintaining a positive attitude is an important component of mental health. Negative
thoughts and actions can quickly rob us of our energy. We have to
recognize problems and challenges and find solutions, or accept
things as they are and move on. Learning to let go of the things we
cannot change is key to living a balanced life.
Activities. Set aside time for activities that you enjoy, activities
that feed your soul. These may include reading, seeing a movie,
hanging out with friends, listening to music, and gardening. Find
activities that bring you peace and joy and make them a priority
in your day. Research has shown that individuals who spend time
with family and friends live longer, healthier lives. Research has also
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shown that people who
laugh on a regular basis
are healthier too. Make
efforts to watch a funny
movie or comedy show.
You will notice how
much more relaxed you
are afterward.
Even if you have as
little as 15 minutes a
day, take that time for
yourself. You can sit in
a quiet place, enjoy a
cup of tea or talk with a
loved one, find a short
activity that soothes
you. Unwinding after
a tough day at work
or with the kids helps
reduce stress and
maintain balance.
Establish Priorities. Living a balanced life doesn’t mean doing
everything perfectly or having every aspect of one’s life on track. It
means deciding what is important to you and focusing your time
and energy on your priorities. Set boundaries with others and learn
that it’s ok to say “no” to a person or to a cause if you simply have
no time or energy to give at that time. Talk with your kids, spouses,
significant others in your life and establish priorities for your
Every ribbon makes a
difference
The American
Cancer Society
recommends
annual screening
mammograms for
women over 40.
90
$
It is still the most
effective method
of early breast
cancer detection.
mammogram
includes imaging
and radiologist
interpretation
Call 794-8469 for appointment
Monday - Friday
Pay at the time of exam. Physician order
required prior to exam
During the month
of October we
offer reduced
price screening
mammograms for
women 40 years
or older.
Sleepy Eye Medical Center
semedicalcenter.org
240902
family. Identify what is
important to you and
those around you and
then set boundaries.
Again, setting an
example for your
kids will help them
prioritize their own
activities and reduce
their stress.
We all lose our
balance from time
to time. Life throws
unexpected events
at us and we have to
respond. But we can
get back on track by
remembering the
components of a balanced life and making
them priorities once again.
So as a self- proclaimed overachiever, I am going to make time
to sit on my porch today with my husband and dogs and enjoy this
beautiful autumn day. Everything else can wait for now. I hope each
of you will take a few moments for yourself and enjoy this beautiful
autumn. RVW
By Catherine Job
Executive Director, Sioux Trails Mental Health Center
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43
A Cautionary Tale of Downsizing
Tidy Tightwad Tips
from a
Professional
Organizer
by Cindy Haugland
tidytightwads.com
The old adage goes something like this:
Growing up there was what I’d call a stately
vase that sat on the kitchen table of our farm
house. Like many things in our childhood
home, it was a piece of familiarity. When
my parents retired and moved off the farm,
I helped them pack up the items they were
taking to their new house. As I reached for
the vase to gently wrap it in paper, my mom
said she was not bringing it to the new house.
Knowing they were trying to downsize, I asked
if I could have the vase if she didn’t want it. She
wrinkled up her nose and asked, “you want
that thing?” Puzzled by her response, I said,
“Well, sure. It’s been an important part of our
lives for years. I’ll keep it.” Her reply was this.
“That vase was in a box of miscellaneous items
your dad bought on a farm auction years ago.
After many attempts to tuck it away out of
sight, I discovered it was too tall to fit in any of
my cupboards. I was disgusted, set it on the
table, and went out to do chores. I guess I was
too busy with more important things to take
the time to get rid of it, so there it sat. Over
the years, I guess I just didn’t bother to worry
about it.”
The vase is either a sentimental token of
your childhood with an interesting story you’d
be delighted to retell if you keep it in your
home, or it’s a piece of junk not valued by
your parents that should have been thrown
out years ago.
You’ll have
Have open and
to be the
judge.
meaningful discussions
If the
before, during, and after
items that
the
downsizing process.
grandma
and
grandpa
want to give you when they are downsizing
have meaning and you’re willing to learn the
story behind them, then carefully go through
and keep the things they want you to have. If
the sentimental value is only to them and can’t
be passed on to you, like grandpa’s high school
football trophy or grandma’s kidney stones in
a jar, don’t feel obligated to take them. Have
open and meaningful discussions before, during, and after the downsizing process. RVW
Wedding
invitations &
accessories
1750 Tower Blvd., North Mankato
M-F 10 a.m. - 5 p.m. | 507.625.0547
www.stationerygift.carlsoncraft.com
Ask us how to get 30% OFF your next order!
44
236964
006804
241 St. Andrews Drive,
Mankato, MN
507.345.8084
Highway 14 West • New Ulm • designhomecenter.com
007079
234340
006892
507.233.8440
232179
45
Watching Weight for a Healthy Pet
Last year alone, Americans spent over 55 billion dollars on their
pets. There is a lot that could be said about this staggering number,
but one thing is certain, Americans love their pets. Unfortunately, at
some point, we started loving them a little too much, and according
to the Association for Pet Obesity Prevention, over 54% of dogs and
cats in the US are overweight or obese. Obesity in pets leads to all
sorts of problems, from diabetes to heart disease, and at the very
least, leaves beloved animals feeling sick and uncomfortable. It is
also very preventable, but identifying that your pet is obese is not
always easy.
Recognizing the Problem
In a survey at The University of Tennessee’s College of Veterinary
Medicine, Dr. Joe Bartges found that “approximately 45% of cat and
dog owners assessed their pet as having
a normal body weight when the
veterinarian assessed the pet to
be overweight.” Many owners
simply don’t realize their
pet is overweight or
obese, and this is the
first step to solving a
serious problem.
A dog or cat who
is even just a few
pounds overweight
can suffer serious,
lifelong issues. Many
overweight pets suffer severe arthritis and
joint disease, and while
genetics play a big
part in this as well, being
overweight can aggravate
the problem, and common
joint supplements and pain
relievers don’t deal with the source
of the problem. Overweight dogs also
run a higher risk of heart and respiratory disease,
insulin resistance, type 2 diabetes, many types of cancer, and severe
and structural injuries, such as torn Cranial Cruciate Ligaments. The
average lifespan in obese dogs is over 2.5 years shorter than that of a
healthy weight dog (Association for Pet Obesity Prevention).
The easiest way to tell if your pet is overweight is to feel their ribs,
and look at their waistline from above. On the vast majority of breeds
of both dogs and cats, you should be able to feel the ribs easily,
without being able to stick your finger between them. Additionally, even on dogs and cats with a longer, heavier coat, you should
be able to see a defined waistline behind the end of the ribcage,
without seeing hip bones poking through. If finding your pet’s ribs
is difficult, or if your pet is more of a sausage than an hourglass, it’s
time to get him back in shape!
Schedule a Visit with Your Veterinarian
Before making any changes to your pet’s diet or exercise regimen,
it is crucial to make an appointment with your veterinarian to rule
out medical problems which could be causing your pet’s obesity.
Thyroid problems are common in dogs, especially certain breeds,
and arthritis and other joint issues could be making it painful for
your pet to move as much as he should to maintain a healthy weight.
Additionally, your veterinarian can work with you to make a plan for
weight loss at a healthy rate, and assure you that your pet is fit to
start an exercise regimen.
Diet and Exercise
Feeding an appropriate diet to your pet will play an important role
in weight loss and appetite control. Furthermore, portion control is
key to managing weight loss and ensuring your pet is still getting
proper nutrition without eating too much. Your pet’s activity level
will also have a big impact on weight control as well. Keeping cats
active often takes some creativity. If your cat does not like to play,
make him work for his food. You can place it up high in his dish, or
spread it around on the floor so at the very least, he has to move to
eat. Dogs are a lot easier, but it’s important to start exercise slowly,
and work up to more strenuous activities, or longer duration. Swimming, walking, fetch, and tug games are easy ways to get your dog
moving. With any exercise, pay attention to signals your dog gives of
exhaustion or pain, and start in short, more frequent play sessions.
The damage obesity can cause to your pet is great, and the
benefits of a fit pet are easy to see. Higher energy, fewer vet bills, and
a pet with a longer lifespan are just a few of the many advantages of
keeping your pets healthy and trim. Exercising
and interacting with your pet is a fantastic way
to build a bond and friendship with him, and
that is the greatest benefit of all.
By Antonia Langr
Sales Associate , Pet Expo, Mankato
Sources: “Obesity Facts and Risks.” Association
for Pet Obesity Prevention. N.p., n.d. Web. 23 Sept.
2014.
Kato Moving & Storage
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46
507-388-9329 or 1-800-228-8583
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Your Community Mental Health Center
Celebrating over 40 Years of Service
in the River Valley Area
Providing Mental Health Services
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24 Hour Crisis Line 800-247-2809
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For appointments call 507-354-3181
or toll-free 1-800-247-2809
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REALTOR®
47
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Experience the Largest Pet Store
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Be Well
Holiday weight gain season
may start sooner than you think!
Many go into the holiday season thinking it kicks off with
Thanksgiving week – but this thought is very misleading and in fact,
sets you up for a several pound gain before you even know it. The
holiday season weight gain really kicks off about mid-September as
Halloween candy has been ample on every shelf in every store. Your
co-workers may have been sharing the holly-jolly early by having it
available on every desk in the office.
It also starts with the days becoming much shorter and just a little
bit chillier. It’s a fact that as soon as the weather starts chilling many
start packing on the pounds and eating loaves of bread. Watch your
own behavior as we start the “hibernation” process.
As Halloween gets nearer, you may not realize that those little mini
candy bars here and there – while mini – add up to a lot of extra calories by the end of the day. I took a bag of the minis and compared
it to the king size bars out there – if you eat 6 of the minis it’s the
same size as a king size bar. That’s a lot of empty calories that can
pack a lot of extra pounds. Combine this with our becoming more
sedentary due to the shorter daylight hours and the colder temps
and weight gain along with lethargy can be the result. I’ve worked
with a lot of clients over the last eight years – people who walk in the
door after the holiday treat season and are ready for a change – most
don’t weigh themselves over the holidays because they are too busy
enjoying the season. Statistics show an average of an 8 to 10 lb gain
from mid-September to the New Year. Beat those statistics this year
and be the person who loses 8 to 10 lbs.
TIDBITS: SIMPLE - First, don’t eat all the extras and candy at work.
It really is that simple. Replace candy with fruit or vegetables. For the
“
I have a true passion for real estate.
I take great pride in offering
exceptional customer service because
all my clients deserve it. Looking
to Sell or Buy? Give me a call and
I will Get You Movin!
most part all those extra goodies aren’t there
the rest of the year – so don’t over indulge
now. If anything, you should be more
conscious of what’s going in your mouth
now than at any other time of the year.
PUT THE MUFFIN DOWN. Just because
it is sitting on the lunch or breakroom
table doesn’t mean you have to eat it.
And, even if no one sees you eating it –
yep, hate to break it to you, the calories
still do count. Bring your own goodies
bag if you have to and I would urge you to
fill it with healthy snacks – almonds, string
cheese, veggies – set your own plan, don’t
let someone else dictate it. You will feel so much
better if you have the discipline to walk away and know
you opted for a healthier choice.
Second, get started on your clean eating plan now. My best advice
is don’t wait until you get through the holidays – start now. And
begin journaling the food you eat, especially at this time of the year.
Then it’s won’t be a surprise when the number on the scale goes
up instead of down. Give yourself a letter grade for the days of the
week – how do you think you did on your food and exercise plan?
Then you can look back at the week and know you had “A” days or
“F” days. This really helps to realize where you need to improve and
where you were challenged. Just think how euphoric you will feel
come January when you jump on the scale and the goal you set now
becomes a reality and you are down those 10, 15 or 20 lbs. What a
great way to end the year and to set the stage for 2015.
Third, kick off your exercise program to go with your new clean
eating plan. It’s important that food and your exercise goes hand in
hand. Move, get the endorphins flowing and feel good about what
you learn now so you can continue on this journey in 2015. Make
an investment in yourself – join a gym or hire a trainer – so you can
become the best YOU.
Fourth, thoroughly enjoy the holiday season and all of the
holly jolly! Take the time to be with special friends and family and
celebrate old traditions as well as new traditions. RVW
By Jo Ann Radlinger
Certified Fitness Professional
JO’S FITNESS GARAGE
Don’t wait
until you get
through the
holidays start now!
“
Broker Associate, Realtor®
Mankato, MN 56001
507-382-0958 Cell Phone
Email: ChristineGerber@Remax.net
Website: www.ChristineGsellshomes.com
www.facebook.com/ChristineGerbersellsmorehomes
C hristine Gerber
Dynamic Agents
005399
49
&
Fun, Festivals Frolics
To have your event listed, please email Ruth Klossner at cowlady@centurylink.net. Listings are generally for events that are free to the public,
or are fund-raisers. Listings will be published as space allows and at the discretion of the editor.
Thurs., Oct. 2
• Girls Night Out, St. Peter,
5-8 pm. 40+ businesses host
evening planned by women for
women; special gifts, promotions
& grab bags; drawings. Info:
stpeterchamber.com/girls-nightout.
Thurs.-Sun., Oct. 2-5 & 9-12
• Disney’s Beauty and the Beast,
Ted Paul Theatre of the Earley
Center for Performing Arts,
Minnesota State University,
Mankato, 7:30 pm Thurs., Fri.
& Sat.; 2 pm Sat. & Sun. Info
& tickets: mnsu.edu/theatre/,
theatretix@mnsu.edu, or 507389-6661.
Fri., Oct. 3, 10, 17, 24 & 31
• Winedown for the Weekend,
Morgan Creek Vineyards, 20707
478th Ave, New Ulm, 6:30-9:30
pm. Live classical & jazz piano
performances, European style
hospitality, wine by bottle or
glass, appetizers. First come/
first seated, no reservations. Info:
507-947-3547 or martimcv@aol.
com.
Fri.-Sat., Oct. 3 & 4
• Oktoberfest in New Ulm,
Weekend One, New Ulm.
Downtown: 11 am-5 pm
Sat. Food, music, Schell’s
Beer Wagon. GermanAmerican Day Parade 11 am.
Holiday Inn features musical
entertainment—New Ulm’s
Concord Singers & other bands,
German goods, food and drink.
Info: newulm.com or 507-2334300.
Sat., Oct. 4
• October Fest Craft Show, New
Ulm Civic Center, Fairgrounds,
New Ulm, 9 am-3 pm. Info:
kissnerpromotions.com.
• Minnesota Brain Injury Force
‘Break Your Fast’ breakfast fundraiser, George’s Fine Steaks
& Spirits, New Ulm, 8-11 am.
Information, sharing of stories,
crafts & art display, drawings.
Info: http://mnbif.com or 507228-8161.
50
• 6th Annual Hermann 5K Run/
Walk, Vogel Arena to Hermann
Monument, New Ulm, 9 am. Info
& cost: 507-359-7670.
• Rustic Glow of Harvest
Fall Decorating Show, A&W
Furniture, 1501 East Bridge
Street, Redwood Falls, 11 am.
Info: 507-644-3535.
• Oktoberfest, Bier on Belgrade,
200 block of Belgrade Ave.,
North Mankato, 2-8 pm. Beer
sampling, ceremonial first beer
with city officials, music, brat
eating contest, bean bag toss.
Info: 507-385-6660.
• Cambria Crush: The Annual
Great Grape Stomp, Morgan
Creek Vineyard, 23707 478th
Avenue, New Ulm, 12-6 pm.
Variety of activities around three
competitive grape stomping
challenges. Stompers must
pre-register. Info & costs:
morgancreekvineyards.com or
507-947-3547.
• Winthrop Royalty’s Stomp Out
Hunger for the Sibley Food Shelf,
Football Field, Winthrop, 6-9
pm. Night of fun to support food
shelf; craft vendors. Free will
donations. Info: facebook.com/
WinthropRoyalty/.
Sat., Oct. 4 & 11
• New Ulm Farmers’ Market,
parking lot of new Runnings,
2107 N. Garden St., New Ulm. 9
am-12 pm. Fresh fruit, veggies,
baked goods, more. Info: knuj.
net/events/knuj-farmers-marketin-new-ulm/.
Sun., Oct. 5
• Pumpkin Fest, 17881 County
Road 27, New Ulm, MN (2.5
mi. west of New), 11 am-4 pm.
Children’s games, country store,
Scarecrow Avenue, Halloween
Hair, food, corn maze, pumpkins
for sale. No admission fee. Info:
507-354-4511.
• Mankato River Ramble, Land of
Memories Park, 100 Amos Owen
Lane, Mankato. The best of
both bicycling worlds—off-road
paved trails and quiet country
roads. Scenic 12, 26 or 42-mile
route. Info: 612-730-3730 or 507385-6660.
• Preparing for Winter Program,
Harkin Store, 66250 Co. Rd. 21,
New Ulm, 1-4 pm. Info: 507-3548666.
• MLC Wind Symphony
Concert, Martin Luther College
Auditorium, New Ulm, 3 pm.
Info: mlcinfo@mlc-wels.edu.
Mon., Oct. 6
• History of Bluegrass Music,
St. Peter Public Library, St.
Peter, 6 pm. Instructive &
entertaining program presented
by bluegrass musician Dick
Kimmel. Live music, instrument
demonstrations & historic
recordings by genre’s pioneers.
Info: 507.625.6169, jkreutter@
tds.lib.mn.us or tdslib.org/.
Wed., Oct. 8, 15, 22 & 29
• Gaylord Farmers Market, 5th &
Main Ave., downtown Gaylord,
3-5:30 pm.
Wed.-Sun., Oct. 8-11
• History Fest, McGowan’s Farm,
2001 Hawkeye Lane, Mankato.
Historical, hands-on education &
recreation. Storytelling, singing,
dancing, playing & learning
offer a taste of the past to kids
& adults. Info: http://www.
historyfest.com or 507-625-2257.
Thurs., Oct. 9
• Minnesota Brain Injury Force
Speaker, New Ulm Public Library,
17 N. Broadway, New Ulm, 6 pm.
Janet Snyder (of Snyder Drug
Stores) will share her story of a
traumatic brain injury and sign
copies of her book, Shattered!
Info: mnbif.com/meetings/newulm/ or 507-720-4480.
• Landgazing and Astronomy,
Blue Earth County Library,
Mankato, 4 pm. Get to know
the constellations. Free, open
to public. Info: jkreutter@tds.lib.
mn.us or tdslib.org/.
• Landgazing and Astronomy
with WCCO’s Mike Lynch, Hanska
Public Library, Hanska, 4 pm. Get
to know the constellations. Free,
open to public. Info: jkreutter@
tds.lib.mn.us or tdslib.org/.
Tues., Oct. 7
• Stargazing and Astronomy
with WCCO’s Mike Lynch,
Madelia Public Library, Madelia,
7:30 pm. Use large reflecting
telescopes to get to know the
constellations. Free, open to
public. Info: jkreutter@tds.lib.
• Stargazing and Astronomy with
WCCO’s Mike Lynch, Springfield
Public Library, Springfield,
7:30 p.m. Use large reflecting
constellations. Free, open to
public. Info: jkreutter@tds.lib.
Tues., Oct. 7, 14, 21 & 28
• St. James Farmers Market,
City Parking Lot, St. James, 9
am-12:30 pm.
Tues. & Wed., Oct. 7 & 8
• Nobel Conference, Gustavus
Adolphus College, St. Peter.
“Where Does Science Go From
Here?” 50th Nobel Conference
will assemble previous
conference participants to look
at recent advances and future
directions in the sciences. Info &
tickets: gustavus.edu/nobel.
Wed., Oct. 8, 15 & 22
• Madelia Farmers Market, Drew
Ave. SE, Madelia, 4:30-6:30 pm.
• Henderson “Sew & Share”
Quilters, Henderson Library,
Lower level. 6:30 pm.
Beginning projects or bring your
own stitching, knitting, etc.—
sew, share, and learn. No cost.
Info: 507-248-3880.
Thurs., Oct. 9 & 16
• New Ulm Farmers Market,
parking lot of new Runnings,
2107 N. Garden St., New Ulm.
2:30-5:30 pm. Fresh fruit,
veggies, baked goods, more.
Info: knuj.net/events/knujfarmers-market-in-new-ulm/.
• St. James Farmers Market, City
Parking Lot, St. James, 12:30-5:30
pm.
Thurs., Oct. 9, 16, 23 & 30
• Mankato Farmers’ Market,
Best Buy parking lot, 1895
Adams St., Mankato. 3:30-6
pm. Homegrown, homemade,
handmade. Info: nfmd.org/mn/
mankato/1000836.html.
Thurs.-Fri., Oct. 9-10
• Global Connections
Conference, South Central
College campus, 1920 Lee
Boulevard, North Mankato.
Broad theme to attract
people from all disciplines—
arts, sciences, sociology,
business, etc. Concurrent
sessions, keynote speakers,
dance performances,
ethnic lunches, art vendors
& other global activities.
Info: globalconnections@
southcentral.edu, 507-3897407 or southcentral.edu/
global-connections/globalconnections-conference.html.
3 Big
Weekends!
Replenished stock
after each
weekend.
Sat., Oct. 11
• 3rd Annual Maker Fair Fall
Festival, Blue Earth County
Fairgrounds, Garden City, 9
am-3 pm. Free. All-handcrafted
arts and foods from 80+ area
artisans; shopping, food, free
kids make-and-take crafts, horse
drawn trolley rides, live music,
harvest pie & kids’ pumpkin
contests, free photo booth,
more. Info: makerfair.org,
contact@makerfair.org or 507549-3887.
• Taste of New Ulm, Visitor
Center, 1 N. Minnesota, New
Ulm. 3-7 pm. Walking culinary
adventure in historic downtown;
six food stops. Tickets & info:
Xorbia.com or newulm.com.
• Craft Fair, Our Lady of Good
Counsel Campus, 170 Good
Counsel Drive, Mankato, 8:30
am-2 pm. Breakfast, lunch &
dessert available. Proceeds
benefit the School Sisters of
Notre Dame. Info: 507-389-4231
or mmurray@ssndcp.org.
• Fall Fest at Linnaeus
Arboretum, Gustavus Adolphus
College, St. Peter, 11 am-5 pm.
Live music, food concession,
robotics demonstration, border
collies agility & herding demo,
alpacas, nature discovery
activities, juggling, hayrides,
scarecrow displays, local
artisans’ work, more.
Free. Info: arboretum@gustavus.
edu.
• Haunted Corn Maze, 17881
County Road 27, New Ulm, MN
(2.5 mi. west of New), 6:30-9 pm.
Maze guaranteed to bring a chill
to your nerves. Bring a flashlight
and plenty of “guts.” Info: 507354-4511.
• Fall & Winter Fashion Show
from Laney Lu’s Boutique, A&W
Furniture, 1501 East Bridge
Street, Redwood Falls. Info: 507644-3535.
• Schell’s Oktoberfest, Schell’s
Brewery, 1860 Schell Road, New
Ulm, 11 am-4:30 pm. Food,
beverages, German dancing,
brewery tours. Dirndls and
lederhosen welcome! Tap room
open. Info: 507-354-5528 or
www.schellsbrewery.com.
• Minnesota River Program with
Scott Kudelka, Fort Ridgely State
Park Historic Site, 72158 County
Road 30, Fairfax, 1 pm. Info:
nchsmn.org/programs_events.
html.
• Henderson Area Arts Wine/
Beer Tasting, Henderson Road
Haus, 510 Main St., Henderson,
7 pm. Tasting, silent auction,
live auction, music. Info on
Facebook.
• ‘Hermann the German’
performance by NUACT, State
Street Theatre, 15 N. State St.,
New Ulm 2 & 7:30 pm. Tickets
& info: www.newulmact.com,
507-359-9990 or New Ulm
Chamber.
s
Thurs.-Sun., Oct. 9-12, 16-19
& 23-26
• Odin Fall Art and Craft Show,
Odin. Thurs.-Sat.: 10 am-7 pm;
Sun.: 12-5 pm. Over 150 crafters
& artisans from 5 states. Info:
odincraftmill.com.
Fri.-Sat., Oct. 10 & 11
• Oktoberfest in New Ulm,
Weekend Two. Taste of New
Ulm, downtown. Live music at
downtown bars. Holiday Inn
features music, including New
Ulm’s Concord Singers & bands,
German goods, food & drink.
Info: newulm.com, 507-233-4300
or New Ulm Area Chamber of
Commerce on Facebook.
Authentic 1923 Feed Mill
1917 Montgomery Ward Home
1927 Gordon Van Tine Barn
The Odin
Craft Mill
in Odin, MN
Fall ShOwS
October 9-12 • 16-19 • 23-26
Thursday, Friday & Saturday: 10 a.m. to 7 p.m.
Sunday: Noon to 5 p.m.
Come visit and walk through the old grinding and mixing rooms with the
original equipment. See the old drive through over-head hoist and old
warehouse. Then see an original 1917 Montgomery Ward Home and
Gordon Van Tine Bar with original floors, wallpaper and woodwork.
all spaces top to bottom are full of handcrafted gifts and
one-of-a-kind items from over 150 artisans from 5 states.
Stop and have lunch in the dining warehouse.
Enjoy a Day Full of Fun!
Email: odincraftmill@frontier.com • Find us on Facebook
All Roads Lead to Odin! On: I-90 Take Hwy. 4 N at Sherburn to
County Road 7 West. Go 3 miles to Odin, turn left. On: Hwy. 60 take County Rd.19 - 6 miles south to Odin. We’re in the SW corner of
town. Gray buildings with red roof.
236997
We
Have
Heat!
5:30 pm - 7:30 pm Kids* & Adults Admission: $5.00
* Kids that participate in the coloring contest will receive a
Glow in the DARK wristband AND get FREE ADmissioN to the HAllowEEN PARTY
Pick up your color sheet at Pet Expo or the Paw and drop it off by oct. 28.
wiN
GREAT
PRizEs!
FuN-FillED EvENiNG for the wHolE FAmilY!
GAmEs & CoNTEsTs for PEoPlE & PETs.
PET CosTumE CoNTEsT 5:30-6:30
Prizes in two categories: 1) Best Costume 2) owner-Dog Theme
open swimming & Playground for the Dogs.
006949
support the BRowN CouNTY HumANE soCiETY
Bake sale & Food will be available.
For more information go to our website www.thepawmankato.com
507-625-7070 1741 Premier Dr., mankato, mN (Behind mankato menards)
51
Sun., Oct. 12
• Horses-Horseshoes-LeatherTransportation program,
New Ulm, 1-4 pm. Info:
507-354-8666.
• The Roots of Bluegrass,
Redwood Valley High School
Estebo Performing Arts
Center, 100 George Ramsweth
Dr., Redwood Falls. Explore
country’s musical heritage
with vocal harmonies, banjo,
guitar, mandolin, fiddle &
bass with rousing hymns,
Appalachian songs, Southern
Harmony singing, Shaker
spirituals. Info: 651-225-4340,
peter@roseensemble.org or
roseensemble.org.
Tues., Oct. 14
• Alice Lind Play Reading Society,
Lind House, 622 Center St., New
Ulm, 7 pm. Info & cost: 507-3599990 or newulmact.com/playreadings/.
• The Roots of Bluegrass, Our
Lady of Good Counsel Chapel,
7 pm. Explore country’s musical
heritage with vocal harmonies,
banjo, guitar, mandolin, fiddle,
and bass with rousing hymns,
Appalachian songs, Southern
Harmony singing, Shaker
spirituals. Info: 651-225-4340,
peter@roseensemble.org or
roseensemble.org.
• Swan Lake Program, Treaty Site
History Center, St. Peter, 7 pm.
Minneopa Area Naturalist Scott
Kudelka will present program.
Free & open to the public. Info:
nchsmn.org/programs_events.
html.
Thurs., Oct. 16, 2014
Dealing with Stress for Better
Health, Best Western Hotel ,
Hwy. 169, Mankato, 5:15 pm.
Thurs.-Sun., Oct. 16-19 & 23-26
• “To Kill A Mockingbird,” Andreas
Theatre of the Earley Center for
Performing Arts, Minnesota State
Mankato. 7:30 pm Thurs.-Sat, 2
pm Sun. (and Sat. 25th). Info &
tickets: 507-389-6661, theatretix@
mnsu.edu or mnsu.edu/theatre/.
Fri., Oct. 17
• Mike Lynch’s Stargazing and
Astronomy, St. Peter Public
Library, 7 pm. Use large reflecting
constellations. Free & open to
public.
Sat.-Sun., Oct. 18-19
• Mankato Marathon, Minnesota
State University Mankato, 200
Stadium Road, Mankato. Course
features countryside run &
culminates in Mankato River
Valley. Full marathon, relay,
half marathon, 10K, 5K and
KidsK. Accompanying weekend
family activities, Sport & Health
Expo. Info & fees: 507-385-6660,
marathon@visitmankatomn.com
or mankatomarathon.com.
Sun., Oct. 19
• Lonesome Ron’s Round-Up,
New Ulm, 1-4 pm. Final program
of the season. Info: 507-354-8666.
Fri.-Sun., Oct. 24-26 & Oct.
31-Nov. 2
• “The War of the Worlds - A Live
Radio Play,” Lincoln Community
Center, Mankato, 7:30 pm Fri. &
Sat., 2 pm Sun. Merely Players
presents the story that panicked
the nation when it aired in 1938
as part of The Mercury Theatre
Permanent
Cosmetic Tattooing
on the Air. Info: noelle_lawton@
hotmail.com or merelyplayers.
com.
Martin Luther College Chapel of
the Christ, 7:30 pm. Info: mlcinfo@
mlc-wels.edu.
Sat., Oct. 25
• Spooky Sprint 5K Run/Walk
& Kids Dash and Breakfast, 1st
Ave. SE, across from Library
Square, Hutchinson. Proceeds
to the REACH program at the
Hutchinson High School. Info:
651-688-9143.
Wed.-Thur., Nov. 5-6
• YWCA Women’s Leadership
Conference— Passion, Purpose &
Power, Verizon Wireless Center,
Mankato. 4-8 pm Wed., 7:30
am-4:30 pm Thurs. Speakers,
exhibits by women-owned
businesses. Info: 507.382.9323,
info@eventsandexpos.com
or eventsandexpos.com/
ywcaexhibit.php.
• Tips and Tricks from the
Decorating Pros, A&W Furniture,
1501 East Bridge Street, Redwood
Falls, 11 am. Info: 507-644-3535.
• Halloween Fun Run, St. Peter
Community Center, 600 S. 5th St.,
St. Peter. 5K run; largest parade of
costumes in southern Minnesota.
Prizes for top male & female
winners and each age category;
costume prizes awarded. Info:
507-934-0667.
• Friends of St. Peter Hospice and
Palliative Care Gala, Alumni Hall,
Gustavus Adolphus College, St.
Peter, 6 pm. Dinner, program,
raffle, live auction. Info &
reservations: 507-385-2932.
Sun., Oct. 26
• Hilltop Happenings, Hilltop Hall,
206 First St. N., Montgomery,
4 pm. Monthly musical variety
show. No admission—donation
accepted to defray costs; pizza
sold at intermission. Info:
bighonza.com/hilltop-hall/.
Sat., Nov. 1
• Oak Hills Fourth Vendor Fair,
Oak Hills Living Center, New Ulm.
• Never too old to peek! Winter
Decor Seminar, A&W Furniture,
1501 East Bridge Street, Redwood
Falls, 11 am. Info: 507-644-3535.
• MLC College Choir Concert,
Thurs., Nov. 6
• Put Some Jingle in Your Bells!
Winter Decor Seminar, A&W
Furniture, 1501 East Bridge Street,
Redwood Falls, 2 pm. Info: 507644-3535.
• Veterans Recognition Program,
Minnesota Valley Lutheran High
School, Hwy 14 east of New Ulm,
9 am. Veterans of all U.S. Armed
Services invited for breakfast,
recognition & thanks for time
given to protect our country. Info:
mtacke@mvlhs.org.
Thurs.-Sun., Nov. 6-9 & 13-16
• ‘Our Town,’ Ted Paul Theatre of
the Earley Center for Performing
Arts, Minnesota State, Mankato.
7:30 pm Thurs., Fri. & Sat.; 2 pm
Sun. (and Sat. 15th). Minnesota
State University, Mankato
Department of Theatre & Dance
presentation. Info & tickets: 507389-6661, theatretix@mnsu.edu
or mnsu.edu/theatre/.
• Fri., Nov. 7
• Minnesota Music Hall of Fame
Induction & Banquet, Turner
Hall, New Ulm, 7:30 ceremony;
entertainment 9-10:30 pm. Gala
dress-up evening. Info
We see it.
by Staci Lowe
Eyebrow • Eyeliner • Lip Liner • Full Lip • Specializes in Corrective
before
www.permanentcosmeticsbystaci.com
After
507-388-7500
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3D Eyebrow
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52
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Corporate Graphics
12 Years Experience
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1750 Northway Drive
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507-388-3300, 800-729-7575
buehling@newulm.k12.mn.us.
& tickets: 507-359-9014 or
mnmusichalloffame.org/.
• Henderson Lions Ladies Night/
Toy Drive, Henderson. Vendors
and crafters, wine tasting,
prizes. Bring a toy for drive and
get a 20% coupon. Fundraiser
for Santa’s Helpers. Info:
hendersonmn.com.
Fri. & Sat., Nov. 7-8 & 14-15
• Shopping Opener—Ladies
Weekend, New Ulm. Juried art
show, gourmet food sampling,
open houses, book signings &
decorating classes. Gnome-made
show features artists’ works in
14+ homes. Info: 507-233-4300.
Fri.-Sun., Nov. 7-9
• MLC Fall Musical, ‘The Music
Man,’ Martin Luther College
Auditorium, New Ulm, 7:30 Fri.
& Sat., 2 pm Sun. Info & costs:
mlcinfo@mlc-wels.edu.
Sat., Nov. 8
• 11th Annual New Ulm Women’s
Expo and Craft Fair, Jefferson
Elementary School, 318 S. Payne
St., New Ulm, 9 am-2 pm.
More than 90 vendors. Info:
507-359-8417 or
• Arts Center Holiday Fare: Art,
Music, Lefse; St. Peter Community
Center, 10 am-3 pm.
Free admission, optional for
coffee and dessert samples. Info:
artscentersp.org.
• Hunting Widows Weekend
Winter Design Seminar, A&W
Furniture, 1501 East Bridge Street,
Redwood Falls, 11 am. Info: 507644-3535.
Tues., Nov. 11
• Alice Lind Play Reading Society,
Lind House, 622 Center St., New
Ulm, 7 pm. Info & cost: 507-3599990 or newulmact.com/playreadings/.
Wed., Nov. 12
• Talkin’ Turkey Songs, Hanska
Public Library, Hanska, 6 pm.
30-year professional wild turkey
biologist & triple hall-of-fame
bluegrass musician Dick Kimmel
will combine his talents into
wild turkey lore, turkey calling,
and turkey music. Free & open
to public. Info: jkreutter@tds.lib.
Thurs., Nov. 13
• Festival of Interests, 500
Burnside St SE, Sleepy Eye, 4-8:30
pm. Music, art, food and fun. Info:
507-794-5053.
• Get Your Jingle On Winter
Design Seminar, A&W Furniture,
Falls, 2 pm. Info: 507-644-3535.
• Henderson “Sew & Share”
Quilters, Henderson Library,
Lower level. 6:30 pm.
Beginning projects or bring
your own stitching, knitting,
etc.—sew, share, and learn.
No cost. Info: 507-248-3880.
Fri., Nov. 14
• New Ulm Farm-City Hub
Club 40th Anniversary, Youth
Coliseum, Fairgrounds, New
Ulm. Display in conjunction
with KNUJ’s Farm-City Day. Info:
hubclub@newulmtel.net.
Fri.-Sat., Nov. 14-15
• Blue Earth County Historical
Society’s 113th Anniversary
Open House, 415 Cherry Street,
Mankato. Free admission to the
museum, gift shop specials,
refreshments, more. Info: 507345-5566.
• Razzle Dazzle Celebration,
Madelia. Tour of Trees on
Main Street, visits with Santa
& reindeer, music, Christmas
shopping, Parade of Lights (6:30
Friday); Holiday Expo at Madelia
Elementary School (Sat., 9 am-2
pm.) Info: 507-642-8822 or
chamber@madeliamn.com,
Sat., Nov. 15
• Get Your Jingle On Winter
Design Seminar, A&W Furniture,
Falls, 11 am. Info: 507-644-3535.
Sat. & Sun., Nov. 15-16
• Natural Healing & Psychic Expo,
Mankato. Workshops, speakers,
exhibitors ranging from intuitive
readers, integrated healing
practitioners, natural beauty &
nutritional products, jewelry,
crystals, books & products. Info:
507-388-2506, 507-340-6809, or
507-388-2473.
Real Estate
is my life . . .
Dr. Angela Schuck
Dr. Keith Flack
Let me make
your life easier!
Call me
today for
your Hero
reward!
Lisa Larson
REALTOR
Cell
507-404-0235
1106 S. Broadway St.
New Ulm, MN 56073
KoecKeritz realty
Office
507-359-9212
llarson@krhomes.com
www.krhomes.com
249226
Each Office Independently Owned & Operated
You Deserve Comfortable Care Every Time.
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507-625-CARE(2273) • mankatodentist.com
302300
53
Money Talk
Creating a healthy
financial picture
As a woman, you have financial needs that are unique to your situation in life. Perhaps you would like to buy your first home. Maybe you need to start saving for your
child’s college education. Or you might be concerned about planning for retirement.
Whatever your circumstances may be, it’s important to have a clear understanding of
your overall financial position.
That means constructing and implementing a plan. With a financial plan in place,
you’ll be better able to focus on your financial goals and understand what it will
take to reach them. The three main steps in creating and implementing an effective
financial plan involve:
• Developing a clear picture of your current financial situation
• Setting and prioritizing financial goals and time frames
• Implementing appropriate saving and investment strategies
Developing a clear picture of your current financial situation
The first step to creating and implementing a financial plan is to develop a clear
picture of your current financial situation. If you don’t already have one, consider
establishing a budget or a spending plan. Creating a budget requires you to:
• Identify your current monthly income and expenses
• Evaluate your spending habits
• Monitor your overall spending
To develop a budget, you’ll need to identify your current monthly income and
expenses. Start out by adding up all of your income. In addition to your regular salary
and wages, be sure to include other types of income, such as dividends, interest, and
child support.
Next, add up all of your expenses. If it makes it easier, you can divide your expenses
into two categories: fixed and discretionary. Fixed expenses include things that
are necessities, such as housing, food, transportation, and clothing. Discretionary
expenses include things like entertainment, vacations, and hobbies. You’ll want to be
sure to include out-of-pattern expenses (e.g., holiday gifts, car maintenance) in your
budget as well.
To help you stay on track with your budget:
• Get in the habit of saving--try to make budgeting a part of your daily routine
• Build occasional rewards into your budget
• Examine your budget regularly and adjust/make changes as needed
Setting and prioritizing financial goals
The second step to creating and implementing a financial plan is to set and
prioritize financial goals. Start out by making a list of things that you would like to
achieve. It may help to separate the list into two parts: short-term financial goals and
long-term financial goals.
Short-term goals may include making sure that your cash reserve is adequately
funded or paying off outstanding credit card debt. As for long-term goals, you can
ask yourself: Would you like to purchase a new home? Do you want to retire early?
Would you like to start saving for your child’s college education?
Once you have established your financial goals, you’ll want to prioritize them.
Setting priorities is important, since it may not be possible for you to pursue all of
your goals at once. You will have to decide which of your financial goals are most
important to you (e.g., sending your child to college) and which goals you may
have to place on the back burner (e.g., the beachfront vacation home you’ve always
wanted).
Implementing saving and investment strategies
After you have determined your financial goals, you’ll want to know how much it
will take to fund each goal. And if you’ve already started saving towards a goal, you’ll
want to know how much further you’ll need to go.
Next, you can focus on implementing appropriate investment strategies. To help
determine which investments are suitable for your financial goals, you should ask
yourself the following questions:
• What is my time horizon?
• What is my emotional and financial tolerance for investment risk?
• What are my liquidity needs?
54
Once you’ve answered these questions, you’ll be able
to tailor your investments to help you target specific
financial goals, such as retirement, education, a large
purchase (e.g., home or car), starting a business, or
increasing your net worth.
Managing your debt and credit
Whether it is debt from student loans, a mortgage, or
credit cards, it is important to avoid the financial pitfalls
that can sometimes go hand in hand with borrowing.
Any sound financial plan should effectively manage both
debt and credit. The following are some tips to help you
manage your debt/credit:
• Make sure that you know exactly how much you owe
by keeping track of balances and interest rates
• Develop a short-term plan to manage your payments
and avoid late fees
• Optimize your repayments by paying off high-interest
debt first or take advantage of debt consolidation/
refinancing
Understanding what’s on your credit report
An important part of managing debt and credit is to
understand the information contained in your credit
report. Not only does a credit report contain information
about past and present credit transactions, but it is also
used by potential lenders to evaluate your creditworthiness.
What information are lenders typically looking for in a
credit report? For the most part, a lender will assume that
you can be trusted to make timely monthly payments
against your debts in the future if you have always done
so in the past. As a result, a history of late payments
or bad debts will hurt your credit. Based on your track
record, if your credit report indicates that you are a poor
risk, a new lender is likely to turn you down for credit
or extend it to you at a higher interest rate. In addition,
too many inquiries on your credit report in a short time
period can make lenders suspicious.
Today, good credit is even sometimes viewed by
potential employers as a prerequisite for employment-something to think about if you’re in the market for a
new job or plan on changing jobs in the near future.
Because a credit report affects so many different
aspects of one’s financial situation, it’s important to
establish and maintain a good credit history in your own name. You
should review your credit report regularly and be sure to correct any
errors on it. You’re entitled to a free copy of your credit report from each
of the three major credit reporting agencies once every 12 months. You
can go to www.annualcreditreport.com for more information.
Working with a financial professional
Although you can certainly do it alone, you may find it helpful to work
with a financial professional to assist you in creating and implementing
a financial plan.
A financial professional can help you accomplish the following:
Determine the state of your current affairs by reviewing income,
assets, and liabilities
Develop a plan and help you identify your financial goals
Make recommendations about specific products/services
Monitor your plan
Adjust your plan as needed
Tip: Keep in mind that unless you authorize a financial professional to
make investment choices for you, a financial professional is solely there to
make financial recommendations to you. Ultimately, you have responsibility
for your finances and the decisions surrounding them.
By Mila Quiring, Strategic Wealth, New Ulm.
IMPORTANT DISCLOSURES Broadridge Investor Communication
Solutions, Inc. does not provide investment, tax, or legal advice. The
information presented here is not specific to any individual’s personal circumstances.To the extent that this material concerns tax matters, it is not
intended or written to be used, and cannot be used, by a taxpayer for the
purpose of avoiding penalties that may be imposed by law. Each taxpayer
should seek independent advice from a tax professional based on his or
her individual circumstances.These materials are provided for general
information and educational purposes based upon publicly available
information from sources believed to be reliable--we cannot assure the
accuracy or completeness of these materials. The information in these materials may change at any
time and without notice.Investment Centers of America, Inc. (ICA) member FINRA, SIPC, a registered
investment Advisor, is not affiliated with Strategic Wealth Consulting. Securities, Advisory Services,
and insurance products are offered through ICA and affiliated insurance agencies.
Your locally owned headquarters for
New and Quality Used Sporting Goods.
Create your own discount by trading in your gently used sporting goods.
Stop by and see us at our new location at
1668 Madison Avenue in Mankato
507•625•2000
n Early Childhood Checkups
n Cosmetic Dentistry
n Orthodontics (Braces)
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Dr. Daniel Drugan
236508
n Root Canals
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Dr. Gregory Kjellberg
Dr. Larry Parker
Dr. Linda Giang-Carlson
New Ulm Dental Clinic
127 N. Broadway, New Ulm, MN 56073
phone (507) 233-9400
toll-free (866) 405-4693
after hours (507) 233-9400
www.newulmdental.com
234793
234793
55
006217
Connections . . .
providing a link between business
owners and thousands of readers
each month. Post or pick up virtual
business cards here!
Bonnie Kruger
Realtor, ABR, GRI, CRS
Cell: 507-327-0633 Bus.: 507-345-4040
Email: Bonnie@MankatoRealEstate.com
www.MakatoRealEstate.com
234795
Your Home HealtH Care
Headquarters
Lift Chairs & Adjustable Beds, all with free delivery!
16 N German St.
Downtown New Ulm
507-354-2716
newulmfurniture.com
Free delivery!
Services
$25 OFF Cleaning
with this ad. Expires 8/30/2014.
234794
Jeffrey r. Crowley, o.D.
Doctor of Optometry
111 STAR street
Mankato, MN
006415
Tel. 507-385-8110
Fax. 507-385-8107
Stop in or call to schedule an exam today.
237016
Refurbished Furniture • Vintage • Retro • Quilts
Handiwork • Jewelry • Garden • Fabric • Rugs
Records • Bedding • Aprons • Gifts • Antiques
A Lovely Collection of Handcrafted Items!
Melissa & Doug Toys® & More!
Upcoming Sale DateS: october 11 (from 10-4),
oct. 16-19 & 23-26; nov. 13-16 anD 20-23
Hours: Thurs., Fri., Sat. 9-5; Sun. 1-4. Also by chance or appt.
The Peddler of raPidan
1907 Rapidan Ave. • Mankato, MN 56001
507-278-4808 or 507-340-5794
006803
Celebrating 35 years
of providing quality
products & service!
Judy Beetch
Nicollet, Minnesota
Advertising Representative
507-232-3502
Hours: M-F 8:00 - 5:30; Sat. 7:30 - 4:30
www.georgescitymeats.com
206924
507-317-7244
jmb@hickorytech.net
Over 1000 miles of local Minnesota River Valley news!
Halloween
Items &
Decor!
Preserve Your
Special Memories
with a one-of-a-kind
Memory
Bear
Made from wedding dresses, baby clothes,
sweaters, the possibilities are endless!
111 Sioux Road • Mankato, MN •507-388-3867
006216
Pins And needles
AlterAtions
728 n. riverfront dr., Mankato, Mn
507-625-5163
007008
Interpreting and Translation Services
Many Languages, One Company, One Voice
www.linguaone.com
507-351-8787
$20 OFF DOcument translatiOn
237017
with this coupon at Lingua One. Expires 8/30/2014.
t
nesota Stree
2 South Min N 56073
New Ulm, M
120
• 800.556.1
0
2
1
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4
5
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507
ulmtel.net
shayds@new
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249671
www.shayds
57
Treasures. . .
When you visit the fun, unique shops in the Minnesota river valley
communities, you’ll discover special, one-of-a kind treasures such as
those featured here. From collectibles and custom jewelry, to ethnic
foods and hand-crafted items you are sure to strike gold!
Not Just Fireplaces!
Discover our collection of art and
decor, like this large stunning
3-piece wall art set.
Glowing Hearth & Home
241 St. Andrews Drive,
Mankato, MN
507-345-8084
Our Paraben free Goat milk and
organic Grass fed beef tallow line is
handcrafted with fresh ingredients
from local farmers. The benefits
include natural anti aging and acne
defense along with super moisturizing qualities making it perfect for
dry winter skin!
Pink Swan Creations
41132 180th St W.
Springfield MN, 507-276-1270
58
Discover Benjamin Moore!
A unique color palette that reflects your
individual style beautifully. The highquality paint a home like yours deserves.
Design Home Center
Highway 14 West, New Ulm, MN
designhomecenter.com
507.238.8440
Cork Holders
Fun new designs for cork holders
will make the perfect gift for wine
lovers who enjoy saving corks from a
favorite vintage or winery.
LAMBRECHTS
119 North Minnesota Street
New Ulm, MN 56073
www.lambrechtsgifts.net
507.233.4350
Dark, Smokey and Mysterious!
Dark and mysterious, with an intriguing
wisp of smoke, a chimney sweep has
long been considered a source of good
luck. Schell’s Chimney Sweep draws
its inspiration from these lucky
individuals and the rich dark lagers
of Upper Franconia in Germany.
Expect a black lager with a roasty
maltiness, sturdy hop bitterness and
an underlying subtle smokiness.
Find Schell’s Chimney Sweep at area
restaurants, bars and liquor stores.
You’d better b-leve it!
Natural ingredients meet
science to create an
atmosphere of beauty for
your hair and skin. High tech
products for natural results
will give you reason to b-leve!
Hy-Vee Hilltop
2010 Adams St., Mankato
507.625.9070
Hy-Vee Riverfront
410 S. Riverfront Dr., Mankato
507.625.1107
In an Autumn mood?
Switch out summer’s lighter decor with
the rich, warm hues of fall with these
novelty animal accent pieces. They look
elegant and whimsical on a book shelf
or as part of a centerpiece.
A to Zinnia Floral & Gifts
15 S. Broadway St.
New Ulm, MN
507-359-9900
THE WORKS™ $39.95 OR LESS
Includes Synthetic Blend Oil
Change, Tire Rotation and Pressure
Check, Brake Inspection, Vehicle
Check-Up, Fluid Top-Off, Battery
Test, Filter Check, Belts and Hoses
Check. No appointment necessary
Mankato Ford Quick Lane
1925 Madison Ave., Mankato
507.345.3278
Personalized Stationery
Even your notes will be a fashion
statement! Three, 50-sheet note pads are
dressed up with a diva design and your
personalization in your choice of colors.
The set comes in a cellophane bag with
a ribbon to make a great gift.
The Stationery Store by Carlson Craft
1750 Tower Blvd., Mankato
507-625-0547
www.stationerygift.carlsoncraft.com
Local Legend
Everyone knows and loves the iconic
Lamplighter symbol. Wear our hoodie
and be the envy of your friends! Dress it
up or go casual in a variety of colors.
Lamplighter Family Sports Bar & Grill
214 N Minnesota St., New Ulm
507.354.2185
lamplighterbarandgrill.com
Bags with a conscience!
Environmentally-friendly bags from
Urban Expressions beautifully hold all
your essentials making a big fashion
statement with a earth-kind footprint.
Gallery 512
204 N. Minnesota Street,
Downtown New Ulm. 507.354.5120
www.gallery512boutique.com
Heirloom Quality Amish Furniture
Dining and Bedroom Collections
made with exquisite quality to
your specifications.
A&W Furniture, Finds and Design
1501 E. Bridge St.
Redwood Falls, MN
www.awfurniture.com
507.644.2020
Album Frames
Why decorate with your treasured vinyl?
Because mp3’s won’t stick on the wall.
Many colors and styles to choose from.
Shayds of Color
2 S. Minnesota Street
New Ulm. 507.354.1120
59
good TASTE
Five
Foods for
Better
Moods
And five more that
only bring you down.
What food puts you
in a good mood?
Our readers weigh in!
Jessica C.: Wine.
Diane M.: Ice cream!
LuAnn M.: Maple nut ice cream cones,
reminds me of my dad.
Becky F.: Hot latte!
Gwendolyn O.: Souper rice.
Sarah R.: Chicken and wild rice soup,
especially when it’s in a bread bowl!
David R.: Good bacon. OK. bacon in general,
but good bacon is better. And coffee.
Bonnie O.: A really good cup of tea. Yum.
Colleen B.: Fried green tomatoes!
Kathi S.: Canned peaches and chocolate
cake. I know it sounds goofy but when I was a
teenager and things weren’t going really well
in my teenage life my mom and I would have
a nice talk while I ate peaches and chocolate
cake. I still treat myself to it now and then,
ok, maybe once a week, but my life is all
smoothed out while I’m eating it.
Marci F.: Flan or creme brulee. Really good
silky rich creations.
Paulette L.: Homemade Italian wedding soup
with real Parmesan and a nice warm baguette.
Melanie G.: Creme brulee (at Patrick’s Bakery
in Mpls) and pumpkin cheesecake.
60
Did you know the food you eat can literally make you feel happy or sad? Nutrition
is one of the main components of mental
health, so it’s important to stock your plate
with good food while cutting some of those
less beneficial alternatives.
“Food can definitely alter your mood,”
says Dr. Shoshana Bennett, clinical psychologist, mental health expert, and radio
host. “Sometimes the effect is immediate,
other times there’s a delay of an hour or
so. Over time, the wrong foods can create
a continuous foul mood or negative state
of mind. Many people still aren’t making
the connection between their emotional
well-being and what they ate for dinner - or
the last 200 dinners.”
Bennett explains that certain foods can
negatively affect the neurotransmitters in
our brains; these chemicals control sleep,
appetite, mood and more. Bad foods can
also cause inflammation, which may lead
to other physical and mental disorders. She
recommends eating these five types of food
to feel happy, healthy and balanced:
1. Complex carbohydrates
Foods like beans, potatoes and whole
grains are necessary for staying upbeat, as
the complex carbohydrates they contain
help the brain make serotonin, a moodchanging chemical. Without enough
complex carbohydrates, a person can
become angry and depressed.
“The amino acid tryptophan is important
for the formation of serotonin,” says
Bennett. “Complex carbohydrates help
tryptophan cross the blood/brain barrier,
thereby increasing the amount of tryptophan in the brain.”
2. Cold-water fish
Salmon, mackerel and sardines are high
in the omega-3s that help boost mood.
Several studies show that a deficit in
omega-3 fatty acids is linked to anxiety and
depression. Most people in the U.S. don’t
eat enough fresh, cold-water fish, so supplements are required.
“It’s important to use omega-3 supplements of pure quality,” says Bennett. “This
means knowing where the fish comes from
and how the supplements are manufactured. Nordic Naturals exceeds the highest
standards of quality and produces the only
omega-3 supplements I put in my body.”
3. Selenium
“Research shows people with low
levels of the mineral selenium have poorer
moods, including the tendency toward
depression,” Bennett says.
Foods rich in selenium include shellfish,
tuna, nuts, seeds, fish, pork, chicken and
pasta. Bennett cautions that too much
of this mineral is not healthy either, and
recommends checking with a health care
practitioner for guidance before taking
selenium as a supplement.
4. Folic acid
A diet too low in folic acids can deplete
serotonin. Research suggests that depression can be relieved by taking folate supplements or eating more food containing
folate, such as spinach, lentils, garbanzo and
other beans, romaine lettuce and broccoli.
“Folate is water-soluble, so your body
does not store it,” says Bennett. “You need
to eat foods regularly that contain it.”
5. Vitamin D
Vitamin D-rich foods like eggs, milk,
cheese and fatty fish (like tuna) help to
activate serotonin. Furthermore, research
shows a strong connection between
low levels of vitamin D and symptoms of
depression.
“It hasn’t yet been demonstrated clearly
whether low vitamin D levels cause the
depression or are a result of depression,”
says Bennett. “Either way, consider a blood
test to check your vitamin D levels.”
Knowing what foods to skip is just as
important as knowing which foods to eat,
so Bennett recommends cutting down on
these “bad-mood foods”:
1. Sugar
Eating sugar provides a rush of energy,
but soon afterward, blood glucose levels
drop and lead to low mood and shorttemperedness.
2. Sweeteners
Aspartame and other sweeteners can
cause depression and insomnia since they
block the production of serotonin. If you
want a sweetener but are trying to avoid
sugar, use stevia or xylitol instead.
3. Processed carbs
Snack foods, white bread, most cereals
and pasta contain processed carbs that
negatively affect blood sugar levels the
same way as sugar.
4. Hydrogenated oils
Trans fats are physically and mentally
dangerous because they can contribute to
depression and other illnesses.
5. Sodium
High sodium can negatively affect the
neurological system and contribute to
depression and fatigue.
“You don’t have to make major changes
all at once,” says Bennett. “It’s often more
beneficial if one small, realistic alteration is
made at a time. Once you experience the
payoff - not just read or hear about them then it becomes fun!” RVW
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RVW advertising
works!
And you can quote us on that.
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“An out of town gentleman called me at Heintz Toyota the other day and wanted me to
find him an Avalon. He has a Toyota Camry but has never been to our dealership. So I gave
him information and invited him to see one we had in the lot. When he arrived I asked him
if I was a referral from a past customer. No, he told me he saw me in River Valley Woman
a year ago and thought he would like work to with me next time he needed a new car.
Now I sold him an Avalon! Thanks a year later!”
—Laurie Danberry,
Heintz Toyota, Mankato
“We had a big group of ladies come into Laney Lu’s because of the ad they saw in your
latest River Valley Woman. They were so excited to shop here and grabbed a show schedule
of our upcoming seminars. They are planning on bringing two carloads of women over
for a holiday show. It’s fun to see the results of ads like this! Thank you!”
—Emily Davis,
Laney Lu’s Boutique, Redwood Falls
“I had a call from a woman who saw our ad in River Valley Woman. Her daughter was
getting married and she called me for a body and face combo treatment. She loved
her great results and gave me a big hug when she left. How fun! Thank you!”
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“I have read your magazine many times and love the stories and content.
You have a big-time winner in your women’s magazine. I know if you ever
do a River Valley Man version I would gladly read that too!”
—Tom Sandmeyer,
Butterfield Foods and MSRA car show organizer
E-mail weisnatasha@gmail.com
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