Ankeny - Iowa Living Magazines
Transcription
Ankeny - Iowa Living Magazines
Living Ankeny august 2015 50021/50023 magazine HOME away from HOME BIG GREEN UMBRELLA MEDIA 5619 N.W. 86th St., # 600 Johnston, Iowa 50131 PEACH PIE ADVENTURE IN THE GREAT OUTDOORS RECIPE TO THE ‘BURBS POSTAL CUSTOMER BIG GREEN UMBRELLA MEDIA WHERE WE LIVE PAID U.S. POSTAGE MEET KATHY VAN HOUTEN PRSRT STD ECRWSS EDUCATION www.iowalivingmagazines.com/ankeny Ankeny Living AUGUST | 2015 AUGUST | 2015 Ankeny Living www.iowalivingmagazines.com/ankeny WELCOME Once a camper, always a camper A fter more than a decade of camping and the buying and selling of three units, my wife Jolene and I have retired from the RV life — for a while. OK, we never officially had an “RV,” but we did have our share of experiences with a pop-up camper and two travel trailers. We purchased the used pop-up camper about a dozen years ago after a soggy night of tent camping with our young children. It was our slice of camping heaven with a working toilet, a hot shower, air conditioning and walls between us and the constant swarms of mosquitoes. Yes, camping life was much improved from the tent version; that is, until the Nebraska grasshoppers ate massive holes through the silk screens. Yes, that really happened. After the grasshopper plague, we began to realize that we were also tiring of the continuous loading and unloading of camping supplies. After perusing the classifieds one cold November day, I came across a great deal on a travel trailer from a couple eager to sell. So I bought it — and then we had two campers. In November. Jolene wasn’t happy. Winter months were not the best time to sell a pop-up camper, but I found a buyer later in the spring. Meanwhile, we loved that travel trailer, as it was a true home away from home. One of the issues in owning a larger camper is finding an appropriate place to store it. Jolene and I made the mistake of picking the cheapest place we could find. There was a reason it was cheap. This low-ground storage site filled with water from a nearby creek after a hard rain. The water was more than a foot above the floor line in the camper, totaling the unit. We were heartbroken, but we felt much better after receiving a more-than-fair settlement from the insurance company. So off we went to the RV dealer and purchased a new travel trailer. This was the camper we dreamed of. Only one problem: Our three daughters were becoming teenagers, and the last place they wanted to be was in a traveling box on wheels with their parents (and each other). So we ultimately decide to sell the camper and focus on other interests, at least for the time being. Meanwhile, I keep searching online for the class C motorhome that might be the perfect fit once the kids are in college. Once a camper, always a camper. In this month’s cover story, you will find similar stories from local residents who have made their campers a “home away from home.” Thanks for reading. Q Shane Goodman Publisher Darren Tromblay Editor 515-953-4822 ext. 304 darren@dmcityview.com Julie Downing Advertising 515-681-5378 julie@dmcityview.com Living Iowa magazines '$-(2".,$12.'$+/(-&/$./+$+(*$ 0 4(#.7+ -2'0(4$(-2 &$(++1 2 0 (0($0 (+(1*-."*(-&(2.32.%2'$/ 0* %2$0 0$"$-220(/2.5 2"'2'$3!1/+ 7 '$1 (#8$#(#-2' 4$2.5.007 !.32 2'(-&++.%2'$ 00 -&$,$-215$0$, #$ %.0 -$-).7 !+$ %2$0-..-;%7.3+(*$ $620 .0#(- 07.32(-&1 +.-&5(2'.0#(- 07 # 719++$#5(2'%0($-#1 -#%3-(1-2(22(,$ 7.3#(1".4$0$#(-2 &$(++1 8,$-).7(-&2'$%$++.51'(/.%2'$ ".,,3-(27 -#".,,$-#2'$12 %% -# #,(-(120 2(.-.-/0.4(#(-& 5.-#$0%3+ /+ "$%.0,$2.0$2(0$; – Dr. David Boylan, resident of Vintage Hills at Prairie Trail %")" %% #'(%+& $&!*'+( 2 2$20$$2:-*$-7 1-877-695-1306 5555 2$0, 0*".,,3-(2($1"., ,, www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 3 FEATURE HOME HOME away from Stephanie and T.J. Petersen love family time outdoors and going on adventures with their fifth wheel. Children Hannah, 7, Ava, 5, and T.J., 3, especially like the bunk room. Photo by Todd Rullestad. ADVENTURE IN THE GREAT OUTDOORS By Ashley Rullestad F or some, there’s just nothing better than setting out in search of adventure in the great outdoors. That’s why approximately 8.9 million households in the U.S. have some sort of recreational vehicle, one that combines transportation and temporary living quarters for travel, recreation and camping. Some of those vehicles are motorhomes and others are tow4 Ankeny Living AUGUST | 2015 able trailers, but they all evoke an image of family fun, affordable vacationing and connecting with nature. The RV bug has bitten these Ankeny families, and they’re happy to take their adventuremobiles wherever the wind blows. Fifth-wheel fun Tim Petersen grew up going camping, but it www.iowalivingmagazines.com/ankeny was a new experience for his wife, Stephanie. She admits she wasn’t sure about roughing it. Last summer the family, along with their three children — Hannah, 7, Ava, 5, and T.J., 3 — spent some time camping with a pop-up camper Stephanie decided they needed to upgrade for this season, so they ended up buying a fifthwheel, and now it’s love for all members of the FEATURE family. “I really enjoy it because there’s less work involved getting everything ready,” she says. “Now there’s a microwave and stove and fridge, and it’s sort of like a little condo. You don’t have to worry about the weather as much. It’s not roughing it by any means at all.” Their camper has a master suite, plus a bunkroom for the kids. There is a kitchen area, plus a living room and two restrooms. There’s even an outdoor kitchen, which makes preparing meals while enjoying nature a snap. It also allows for more family time for the Petersens. Because Tim has to travel frequently for work, it has allowed them to go on more of his work trips and stay in the camper in whatever city he’s working in during that time. Sometimes Stephanie drives the mini-van, too, so she has transportation and can take the kids places during the day. “One of the first trips we went to, we did Nebraska, so the kids and I did the zoo and children’s museum, and the campgrounds have beaches and playgrounds,” she says. “We stayed at Mahoney State Park. It’s like a resort, but it’s a campground. I envisioned sitting around in tents and making food over a fire and roughing it. This is definitely glamping, and that’s how Tim always did it.” Recently the family spent a week in northeast Iowa at Yellow River State Forest, and they all loved it. They’ve been to Pike’s Peak State Park and have spent a week in Okoboji. Since that’s the area of the state where Tim grew up, he’s already booked four weeks there for next summer. Stephanie has been pleasantly surprised by how fun it has been to have the set-up they do. After the expense of the actual camper itself, camping is an inexpensive vacation and a nice alternative to constant hotel room stays. A full hook-up at most state parks is $17-$19 a day, so a family vacation can be done for a week fairly inexpensively. The Petersens are looking forward to upcoming adventures, including some late summer trips. For spring break, they already know they’ll head down to a state park near Panama City, Florida, for some fun at the beach. Stephanie says Tim would live in the camper if he could. “He’d love to sell the house and live in the camper,” she says. “I’m not quite ready for something like that. But his parents did that. In February they sold their house and went on the road, and they just bought a small house in July. So they traveled for months and just “He’d love to sell the house and live in the camper.” — Stephanie Petersen WE’VE GROWN! Enroll at our NEW Ankeny location! WHERE EVERY DAY IS A GOOD DAY! GRAND OPENING 6HSWHPEHU30 $1.(1<&$0386 1(WK6WUHHW For more information, please call RUHPDLOLQIR#IRUXFKLOGFDUHFRP Monday–Friday 6:45am–5:45pm ZZZIRUXFKLOGFDUHFRP www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 5 FEATURE stopped where they wanted.” Her advice for anyone thinking about purchasing a camper or RV — don’t settle. Of course you have to stick to your budget, but hold out for something that is going to fit your needs and provide the experience that you want. Family camp-out Hollie Smith and her husband, Jason, are also somewhat new to the world of camping. Hollie grew up going camping as a kid, but her husband didn’t. Neither did much camping as adults until they started visiting Hollie’s brother and his family during their time camping. They soon decided they wanted to give it a try. The couple bought a motorhome last spring. It’s a 1986 Winnebago, which Hollie affectionately refers to as vintage. For the kids — Chloe, 6, and Cooper, 3 — it was love at first sight. “They love it,” Hollie says. “We have so much fun. The kids love the campgrounds that have all sorts of The Smith family builds a camp fire at Timberline. Photo submitted. activities and things to do. We just went to Twin Acres, which was a unique and fun place in Colo. They have some long-term campers there that can rent by the month or year, CALL US TODAY! and there are seasonal campers, too. There’s a water slide into the lake, a petting zoo, and arts and crafts for the kids. They loved it.” The Smiths have stuck close to home for now. Some places they’ve visited include Lake Anita, Timberline in Waukee and Walnut Woods. The kids especially loved Timberline, since it has a pool. They plan to hit Jester Park soon as well. “When the kids get older, we’ll start traveling further, but right now there’s so much to do right around here it’s hard to decide if we want to spend our time traveling or camping,” Hollie says. “Right now we’ll stick to Iowa. In the future it will be fun to go see some of the big landmarks like Yosemite and the Grand Canyon.” Smith says she and her family love camping because it’s a great way to bond with each other, and it’s a great way to relax, unwind and get away. “I like living in town, but it’s so easy and refreshing to go out in the country and unplug and relax and keep it easy and simple for the weekend,” Hollie says. “It goes back to a simpler time before all the electronics and noise, and you forget how good quiet can feel. It’s a great TED’S BODY SHOP, INC. SERVING YOU SINCE 1982 515-967-TED2 1007 8th Street SW t Altoona COLLISION REPAIR and UNIBODY SPECIALIST All makes and models DUZMOR PRECISION BODY SQUARING & ALIGNMENT 515-280-6500 5571 NW 2nd Street t DM 6 Ankeny Living AUGUST | 2015 2 LOCATIONS TO SERVE YOU! www.tedsbodyshop.com www.iowalivingmagazines.com/ankeny WE CLEAN IT ALL! $200 Engine detail, interior and exterior. All Makes and Models. Call for appointment. Allow 6–8 hours minimum. FEATURE family activity.” RV fun facts There’s an RV for every taste and budget. Prices for new RVs are typically $5,000-$22,000 for folding camping trailers; $6,000-$55,000 for truck campers; $8,000-$95,000 for conventional travel trailers; $43,000-$200,000 for Type C motorhomes and $60,000-$500,000 for Type A motorhomes. RVs are made by American companies employing American workers that are located in America. In fact, more than 60 percent of recreation vehicles are made in Elkhart Country, Indiana. Today’s typical RV owner is 48 years old and married, with an annual household income of $62,000 — higher than the median for all households. RV owners are likely to own their homes and spend disposable income on traveling — an average of three weeks annually, RVIA research shows. RV vacations are more affordable than travel by personal car, Hollie and Jason Smith were excited to add a motor home to their camping experiences. Photo submitted. commercial airline or cruise ship, according to vacation cost-comparison studies by PKF Consulting. Even factoring in RV ownership costs, and considering resulting tax benefits, a family of four can spend up to 59 percent less when traveling by RV. With more than 16,000 public and privately owned campgrounds nationwide, RVers are free to roam America’s roads for a weekend — or months at a time. RV demand remains robust and the potential for future sales is bright, according to a University of Michigan study. Among U.S. households that have never owned an RV, more than one in seven expressed interest in purchasing an RV in the future. Both parents and empty-nesters are strong potential RV buyers, and promising future prospects are emerging among younger, ethnically diverse consumers, reveals a Harris Interactive study commissioned by the Go RVing Coalition. Generation Xers exhibit interests in outdoor activities that are highly compatible with RVing, the study found. Q Information courtesy the Recreation Vehicle Industry Association. %.2/,, NOW! s3ERVINGINFANTSCHOOLAGE CHILDREN s&ANTASTICADVENTURE INLEARNING s#ONVENIENTLOCATION s"RANDNEW NEW KinderPrep SECUREFACILITY Program opening! .7TH3Ts!NKENYs BEFORE/AFTER SCHOOL PROGRAM available for Westwood/Rockcreek Elementary Schools WWWMYLEARNINGSAFARICOM www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 7 CALENDAR Thursday Aug. 20 Capital City Baptist Church Q Social Cribbage, All levels of Q Chess Mix, Hone your chess skills and meet new friends. 6:30-8:30 p.m., Kirkendall Public Library players are welcome. Bring your favorite cribbage board or use one of ours. Come for the fun. 1-3 p.m., Kirkendall Public Library Q Evening Book Discussion, “The Q Ankeny Genealogy Chapter, Dinner” by Herman Koch. 7 p.m., 7 p.m., Kirkendall Public Library Kirkendall Public Library Q Basic Excel, 5:30 p.m., Kirkendall Public Library Q Library Board Meeting, 6:30 p.m. Q Open Art Studio, 10-11 a.m., Kirkendall Public Library Q ACHS Golf: Boys JV/V Invitational, 10 a.m. @ Briarwood Thursday Aug. 27 Q English Learning Circle, 6:30-8:30 p.m., Kirkendall Public Library Q Mary Kay Shanley, author of “Our State Fair – Iowa’s Blue Ribbon Story” will highlight some of the best stories from the book which chronicles 150 years of Iowans who have made up that unique August experience. 7 p.m., Kirkendall Public Library Q ACA Cross Country: Varsity vs. Friday Aug. 21 Tuesday Aug. 25 Q Babies & Books Story Time, Participants will enjoy rhymes, songs, and fun to encourage an early love of books and develop language. Q Life Team Group, 7 p.m., Holy Spirit Led Ministries Q By Hook or By Book Discussion Group, Review of “Galleys,” 1 p.m., 9:15 a.m., Kirkendall Public Library Kirkendall Public Library Q AHS Golf: Boys 9th vs. Southeast Saturday Aug. 22 Polk, 3:30 p.m. @ Woodlands Hills Q AHS Swimming: Girls JV/V vs. Gilbert, 5:45 @ Iowa State University Cross Country Course Q AHS Football: 10th vs. Indianola, 6 p.m. @ Ankeny Q ACHS Golf: Boys 9th vs. Waukee, 3:30 p.m. @ Woodland Hills Q ACHS Cross Country: JV/V Invitational, 5 p.m. @ DMACC Q ACHS Football: 10th vs. Ames, 6 p.m. @ Northview Southeast Polk, 5:30 p.m. @ Ankeny Q Life Group, 7 p.m., Holy Spirit YMCA Led Ministries Q ACHS Swimming: Girls JV/V vs. Q Yoga in the Park, 8-9 a.m., Southeast Polk, 5:30 p.m. @ Ankeny Ankeny Bandshell YMCA Q Farmers Market, 8 a.m.-noon Friday Aug. 28 Q ACA Football: Varsity vs. Wayne, 7 p.m. @ Saydel Q ACHS Football: Varsity vs. Ames, Q 16th Annual SIDS Walk for the Future. Registration: Adults $30 and Youth $12. Registration at 8:30 a.m. Walk begins at 9:30 a.m. Wagner Park Bandshell Wednesday Aug. 26 7 p.m. @ Northview Q Music Appreciation for All Ages, Saturday Aug. 29 Appalachian music, 12:15 and 7 p.m., Kirkendall Public Library Monday Aug. 24 Q First day of school Q Life Group, 7 p.m., Holy Spirit Led Ministries Q Yoga in the Park, 8-9 a.m., Ankeny Q Ankeny Toastmasters Meeting, Bandshell Visitors are always welcome, 7-8 p.m., Q Farmers Market, 8 a.m.-noon UPCOMING HOME GAMES AUGUST AU AUGU A UG GUS GU UST ST 24–26 Fresno Grizzlies 27–30 Sacramento River Cats SOMETHING FOR EVERYONE! HOME SEASON ENDS! FIREWORKS EVERY FRIDAY NIGHT! Complete schedule online iowacubs.com CALL 515.243.6111 OR 8 Ankeny Living AUGUST | 2015 TO ORDER ORDEER TICKETS! www.iowalivingmagazines.com/ankeny Curt’s Creature Comfort Loving, professional Pet Care in your home Mid-day dog walks Serving Northwestern Polk County, 50021, 50023, 50111, 50131, 50310, 50311, 50312, 50313, 50322 BONDED AND INSURED 943-2301 www.curtscreaturecomfort.com CALENDAR Q Mayor’s Youth Council Back- YMCA to-School Swim, party for students Q ACHS Swimming: Girls JV/V vs. entering eighth to 12th grade. Marshalltown, 5:30 p.m. @ Ankeny Admission is free with an Ankeny YMCA student ID or proof of Ankeny residency. 8:15-10:15 p.m., Cascade Monday Sept. 7 Q Ankeny Toastmasters Meeting, Visitors are always welcome, 7-8 p.m., Capital City Baptist Church Thursday Sept. 3 Q Labor Day Meskwaki @ Meskwaki Settlement Q AHS Golf: JV/V vs. Southeast School Polk, 3:30 p.m. @ Otter Creek Tuesday Sept. 8 Falls Aquatic Center Q ACA Volleyball: Varsity vs. Q AHS Swimming: Girls JV/V vs. Fort Dodge, 5:30 p.m. @ Ankeny Monday Aug. 31 YMCA Q ACHS Golf: Boys 9th vs. Q Ankeny Toastmasters Meeting, Johnston, 3:30 p.m. @ Woodland Visitors are always welcome, 7-8 p.m., Hills Capital City Baptist Church Q ACHS Swimming: Girls JV/V vs. Fort Dodge, 5:30 p.m. @ Ankeny YMCA Tuesday Sept. 1 Q ACHS Football: 10th vs. Roosevelt, 6 p.m. @ Northview Q Life Team Group, 7 p.m., Holy Spirit Led Ministries “Awakenings” by Oliver Sacks. Popcorn and tea provided. Books Q AHS Football: 10/V vs. Johnston, available at the library. 1-3:30 p.m., 4:45/7:30 p.m. @ Ankeny Kirkendall Public Library Q Pooch Paddle Dog Swim. Dogs must be on a leash when not in the Spirit Led Ministries Q Spanish Learning Conversation Circle, 6:30-8:30 p.m., Kirkendall Public Library Q Afternoon Book Discussion: “The Dovekeepers” by Alice Hoffman. Books available at the library. 1 p.m., Kirkendall Public Library Q City Council Meeting, 5 p.m., City Hall Q Plan & Zoning Commission Friday Sept. 4 Q Book & Movie Discussion: Q Life Team Group, 7 p.m., Holy Meeting, 7 p.m., Ankeny City Hall Q ACA Volleyball: JV/V vs. OrientMacksburg, 6:30 p.m. @ Ankeny Christian Academy Q AHS Golf: Boys 9th vs. Indianola, 3:30 p.m. @ Woodland Hills Saturday Sept. 5 water. Owners must be with their dog at all times. Open swimming Q Life Group, 7 p.m., Holy Spirit will not be allowed. One owner per Led Ministries dog is allowed to enter the water if Q Yoga in the Park, 8-9 a.m., necessary. Cost is $5 per pooch. 6-7 Ankeny Bandshell p.m. Dogs under 15” at shoulder. Q Farmer’s Market, 8 a.m.-noon Q AHS Football: 8th vs. Urbandale, 4:30 p.m. @ Ankeny Q AHS Volleyball: 9/10/JV vs. Mason CIty, 4:45/5:45 p.m. @ Ankeny Q ACHS Volleyball: 9/10/JV/V vs. Valley, 4:45/5:45/7:30 p.m. @ ACHS Wednesday Sept. 9 7-8 p.m. Dogs over 15” at shoulder . Prairie Ridge Aquatic Center Q AHS Swimming: JV/V vs. Q Mystery Book Discussion: “Sick of Marshalltown, 5:30 p.m. @ Ankeny Shadows” by Sharyn McCrumb. Books Because we our heroes Is the open road calling you? Take Your Basic Motorcycle Rider Course at DMACC in Ankeny For 25 years, the Fisher House Foundation program has provided a “home away from home” for military and veteran families. Show your support by visiting ZZZÀVKHUKRXVHRUJ This message is provided by your local community publication and PaperChain We’ll even provide the motorcycle, helmet and gloves! Learn all the mental and motor skills you need for fun, safe motorcycle riding. This course satisfies the Iowa requirement for licensing if under age 18. Students must complete the three-hour BasicRider eCourse prior to registering for this class. For more information, including how to take the prerequisite online class, proper riding attire, course times, costs and availability, visit http://motorcycle.dmacc.edu Find DMACC on: DMACC AT PERRY VANKIRK CAREER ACADEMY | DMACC CAREER ACADEMY, HUNZIKER CENTER, AMES DMACC TRANSPORTATION INSTITUTE | EVELYN K. DAVIS CENTER FOR WORKING FAMILIES DMACC CENTER FOR CAREER & PROFESSIONAL DEVELOPMENT AT SOUTHRIDGE www.iowalivingmagazines.com/ankeny AUGUST | 2015 800-362-2127 | www.DMACC.edu Ankeny Living 9 CALENDAR are available at the library. 1 p.m., Kirkendall Public Library Q Zoning Board of Adjustment Meeting, 5 p.m., Ankeny City Hall Q AHS Golf: JV/V Invitational, 9 a.m. @ Otter Creek Saturday Sept. 12 Q Sit and Knit, All ages and skill Q Life Group, 7 p.m., Holy Spirit and informal afternoon knitting or Led Ministries Q Yoga in the Park, 8-9 a.m., Ankeny Bandshell Q Farmer’s Market, 8 a.m.-noon Thursday Sept. 10 Q ACHS Volleyball: 9th Invitational, 8:30 a.m. @ Northview and informal afternoon knitting or crocheting. 1-3 p.m., Kirkendall Public Library Q ACA Cross Country: Varsity vs. Johnston, 5:30 p.m. @ Camp Dodge Q AHS Football: 9th vs. Ankeny Centennial, 6 p.m. @ Ankeny HS Q ACHS Golf: Boys 9/JV/V vs. Ankeny HS, 3:30 p.m. @ Briarwood Q ACHS Volleyball: 8th vs. Johnston, 4:30 p.m. @ Northview Q ACHS Football: 10th vs. Ankeny HS, 6 p.m. @ Northview Ankeny HS, 7 p.m. @ Northview Q AHS Golf: Boys 9th vs. Ames, Q Ankeny Toastmasters Meeting, 4:30 p.m. @ Northview Visitors are always welcome, 7-8 p.m., Capital City Baptist Church Q Social Cribbage, All levels of Q ACHS Volleyball: 9/10/JV/V vs/ Roosevelt, 4:45/5:45/7:30 p.m. @ ACHS players are welcome. Bring your favorite cribbage board or use one of ours. Come for the fun! 1-3 p.m., Kirkendall Public Library Q YA & J Adult Book Discussion, This group reads books written for children and young adults that appeal 6 p.m. @ Northview Thursday Sept. 17 Q Chess Mix, Hone your chess skills and meet new friends. 6:30-8:30 p.m., Kirkendall Public Library Q Evening Book Discussion: “The Dinner” by Herman Koch, 7 p.m., Kirkendall Public Library Q ACHS Volleyball: 8th vs. Ankeny Southview, 4:30 p.m. @ Northview Q ACHS Football: 9th vs. Southeast Sept. 11, 2001 Remembrance Q ACHS Football: Varsity vs. Academy Q ACHS Football: 8th vs. Ames, Q ACHS Football: JV vs. Ankeny HS, Fire Station #1 ICA, 5:15 p.m. @ Ankeny Christian 4:30 p.m. @ Southview MS Public Library Ceremony, 8:30-9:30 a.m., Ankeny Q ACA Volleyball: JH Girls vs. Q AHS Volleyball: 8th vs. Indianola, at the library. 6:30 p.m., Kirkendall Q 9-11 Remembrance Ceremony, Public Library Monday Sept. 14 to adults as well. Books are available Friday Sept. 11 crocheting. 6:30 p.m., Kirkendall 3:30 p.m. @ Woodland Hills Q Sit and Knit, All ages and skill levels are welcome for a relaxing levels are welcome for a relaxing Polk, 6 p.m. @ Northview Tuesday Sept. 15 Q Life Team Group, 7 p.m., Holy Spirit Led Ministries Q English Learning Circle, Practice Conversational English. 1-3 p.m., Promote your event! Have a calendar entry for the next issue of Ankeny Living? Send your information to: calendar@iowalivingmagazines.com. Kirkendall Public Library Skilled Nursing Care Physical, Occupational, Speech & IV Therapy Long Term Care A Brighter Approach to Life Sunny View…. Where Respect, Compassion and Family are a way of Life. 1:$VK'ULYH$QNHQ\,RZD For more information on Sunny View please call 515-964-1101 or stop by for a tour. 10 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny SENIOR LIVING Water is wonderful Stay hydrated for your health By Shelly Charter, Valley View Village T here’s nothing like an ice cold glass of water to quench your thirst on a hot, humid summer day. Did you know that water is such a vital part of overall health, but even becomes more important as we age? In fact, the balance between the need for water and thirst shifts — the less water an older person drinks, the less thirsty they become, which could potentially cause all kinds of health concerns. The body is at least 50 percent water — even our bones are more than 20 percent water. Water helps to hydrate the blood and tissues and also lubricates joints, regulates temperature and keeps the lungs moist to aid in breathing. If seniors don’t drink enough water, they potentially run the risk of increased arthritic complications, sore muscles, labored breathing and a higher internal body temperature. It’s amazing to me that water can influence so many facets of our overall good health, but what’s even more amazing is that so many of us don’t drink enough. It is recommended that one should consume one cup of water for every 20 pounds — about six to eight glasses daily for the average person. Below are some creative ways to make sure we get a healthy dose of our daily H20. &IMRXIRXMSREPEFSYXMX Fill up a water bottle and make sure you empty it as many times as you need to so you can maintain a healthy fluid intake, especially if you are outside in the heat. 4YX PIQSR MR ]SYV water if you would like some ZEVMIX] There are also flavored waters on the market; just be sure they are sodium-free. (VMRO E KPEWW SV X[S with each meal — including breakfast. ,S[ EFSYX ±IEXMRK² your water? Below a few foods that are high in water content: Lettuce (1½ cup) 95 percent Watermelon (1½ cup) 92 percent Broccoli (1½ cup) 91 percent Grapefruit (1½ cup) 91 percent Milk (1 cup) 89 percent Orange juice (3/4 cup) 88 percent Carrot (1½ cup) 87 percent Yogurt (1 cup) 85 percent Apple (one medium) 84 percent With all the options for us to get plenty of water to keep us healthy, there’s no reason why we shouldn’t — so fill up your glass and make a toast to staying hydrated. Q Information provided by Shelly Charter, Valley View :MPPEKI +YXLVMI %ZI (IW1SMRIW A king and queen lived in a beautiful kingdom where they received loving and faithful support from healthcare professionals during each stage of their lives, including independent living, assisted living, respite care and skilled nursing care with therapy services. The grown prince and princess were happy that their parents were part of a vibrant adult community on the east side of Des Moines, on a campus that has been home to generation after generation of senior adults. The king and queen finally had time to enjoy their family, their friends and each other. And they all lived happily ever after. With the Valley View Village continuum of care, a royal lifestyle doesn’t have to be a fairytale. To begin your story, contact us today! 2571 Guthrie Avenue | Des Moines, IA 50317 | 515.265.2571 | elimcare.org www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 11 LIBRARY NEWS Vacation reading Kirkendall Library has resources to go By Nicholas Janning D o you have vacations planned during August? The Kirkendall Public Library offers great on-the-go resources for you and your family. Want an audiobook to enjoy on your way to your vacation destination? Then check out our great selection of Playaways and audiobook CDs. If you have a stand-alone CD player or a CD player in the car, we have a wide collection of mystery, science fiction, romance and thriller titles. In addition to CDs, we offer audiobooks in Playaway form. Playaways are easy-to-use audiobooks containing an entire book on a single mp3 player the size of a deck of cards. All you need is a single AA battery and some headphones and you’re good to go. Play your book chapter by chapter, pause it or skip ahead to the end. Use our catalog to search and browse our complete audiobook collection. Kirkendall Public Library 1210 N.W. Prairie Ridge Drive 515-965-6460 Hours: Mon. - Thurs.: 9 a.m. - 9 p.m. Fri. - Sat.: 9 a.m. - 5:30 p.m. Sunday: 2-5 p.m. Make sure to also stop by our Friends of the Library booksale to pick up some books for the beach. Find great paperbacks for 25 cents and hardcovers for $1. All proceeds go to the Friends of the Kirkendall Public Library! Are you taking a long trip and won’t be able to visit the Kirkendall Public Library for new materials? Whether you are in another state, country or just around the block for a picnic, you can always download new books, audiobooks and magazines with Bridges and Zinio! Bridges is a statewide consortium to provide free downloadable books and audiobooks to 12 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Iowans. If you are a member of the Kirkendall Public Library, you will need to log in by selecting the Kirkendall Library as your library and entering your barcode number (located on the back of your library card). Download up to three items (books or audiobooks) and return them for new items when you’re finished, all without taking a trip to the library. You can also place up to 10 titles on hold at a time. When your items become available, you’ll receive an email notification and three days to borrow it. Kindle, Android, Apple and Nook devices are all supported, so visit the Bridges website today. Want magazines to read on your trip? Then visit our digital magazine collection through Zinio. Explore our collection of more than free 100 magazines and choose from titles like Cosmopolitan, ESPN, National Geographic and Rolling Stone. Download as many titles as you want and they are yours to keep — forever. To read magazines, visit the Zinio link on our online catalog. You will be asked to create a Zinio account, which you will use to log in and view our collection. Once you’ve found a magazine to read, download it to your desktop computer or use the free Zinio app on your mobile device. Have questions about using Playaways or accessing Bridges and Zinio? Stop by the Kirkendall Public Library and we will guide you through the process. Take your library to go this summer. Q WHERE WE LIVE EDUCATION Meet Kathy Van Houten Teacher helps students learn to make a difference By Ashley Rullestad K Tom, Licia and T.J. Petit enjoy their remodeled kitchen. Photos by Amy Kort. To the ’burbs Petit family enjoys neighboring as a “sport” By Amy Kort N early 10 years ago, Tom and Licia Petit moved from Beaverdale to Ankeny. They knew they wanted a larger house to raise a family, and it seemed like homebuyers got more home for their money in the suburbs, Licia says. She and Tom would drive to Ankeny on a Sunday morning, go to church, grab lunch and then visit as many open house showings as they could, which quickly became routine. The day they first saw their home-to-be, they drove right by the house to visit another one. “We saw a ‘For Sale by Owner’ sign in the front yard and were impressed with the outside, so we called the number on the sign and asked for an appointment,” Licia says. “Once we saw the entire home, especially the backyard, we knew we had found our next home — the home where we would raise our family.” Tom, Licia and now 4-year-old T.J. live on Northwest Cedarwood Drive in the North Creek development. Their favorite feature is the backyard, which is large, fairly pri- vate and offers simple landscaping. “People say it reminds them of a park,” Licia says. In addition, they recently remodeled their kitchen and master bathroom, painted the entire interior and exterior, and made other updates. “It’s the best of both worlds,” Licia says. “We get an established neighborhood in a fabulous location, but we feel like we have a new home.” The Petits live a few blocks away from Westwood Elementary and North Creek Park, known as “Frog Park” by the locals. It gets its name because the highest point of the playground equipment looks like the head of a frog. In addition to their proximity to parks and trails, they love their neighbors. “Tom and I joke that neighboring is a sport that needs to be practiced,” Licia says. “For example, I’ll be gone on a walk for an hour. When I return home, I admit I only walked three blocks before stopping to talk to a neighbor. Talking to people in our neighborhood is important to us.” Q Would you like your home featured in this column in an upcoming issue of Ankeny Living? If so, email Darren 8VSQFPE]EXHEVVIR$HQGMX]ZMI[GSQ athy Van Houten loves teaching third grade to kids at Northeast Elementary. She will start her tenth year in the Ankeny Community School District this fall. She started teaching kindergarten, but this will be her sixth year teaching fifth grade. “They come in, and they're so curious about everything,” she says. “They are able to use different skills, and you're teaching them new strategies, and it's really a big year where they find independence and take charge. It's a fun age.” Van Houten really enjoys the transition in third grade where students go from learning to read to reading to learn. They love being at school, and they still have such a sense of community with each other, she says. Van Houten says when people come in and sub in her class who have only taught younger grades, they can't believe what her students can do. One of her favorite units to do with her students is the Making a Difference unit. Students research local or global non-profit organizations, and they begin to see the need in the world. She says they start to connect and empathize, and because they want to help, the students make paintings to auction or sell. Then they have to decide where the class will donate the money. “It seems that they're really engaged in it from the beginning and very proud of it,” she says. “They really get into it and don't even Kathy Van Houten teaches third grade at Northeast Elementary. Photos by Ashley Rullestad. realize all the work they're doing because they're so engrossed.” When it comes to her teaching philosophy, Van Houten says she emphasizes to her students that she wants them to believe they have potential, no matter what path they choose. “I want them to know that someone believes in them, and I hope they remember that I did and that other people in the school do,” she says. “I think it's the way you make them feel and give them that start. It's amazing what you remember from a young age; something about your teacher stands out.” When she's not teaching, Van Houten is spending time with her twins, daughter Camryn and son Cal, 5. They are Hawkeye fans and love sporting events and being outdoors. Her kids will be in kindergarten in the fall at Crocker, and she's excited to welcome them to the Ankeny Community School District family. Q What’s your favorite thing about third grade? Madeline Fuller: “My teacher is funny and makes class fun.” Kelsey Fornoff: “Mrs. Van Houten, because she is fun, and I like seeing the smile on her face.” www.iowalivingmagazines.com/ankeny AUGUST | 2015 Holden Smith: “Having a great teacher. She is kind and funny, and she challenges us.” Ankeny Living 13 FITNESS Ask the Anytime Owners Expert answers to your wellness questions By Kirk Jordison and Tiffany Christensen, Anytime Fitness st 1 Month Free! Always open Welcoming environment Friendly support *Offer valid with a minimum 12 month membership agreement at participating locations only. Terms and conditions may vary based on applicable state laws and regulations. Monthly dues still apply. Each location is independently owned and operated. Expires 08/31/15. © 2015 Anytime Fitness, LLC www.anytimefitness.com ANKENY 2505 SW White Birch Dr. s 515-965-4246 ANKENY 2785 N. Ankeny Blvd. s 515-965-8844 HUXLEY 700 US 69 s 515-597-4766 14 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Q: My weeks are extremely busy, and it’s tough enough to find time to exercise. Now I’m learning that I need to strength train in addition to my cardio training. I don’t always have time to do this separately. Is there a way to mix cardio into my strength training routine to maximize my exercise time? A: The easiest way to mix cardio and strength is to alternate the two disciplines in short segments. Perform two to five strength exercises and immediately get on your favorite cardio machine for three to five minutes. This is an excellent way to feel “the burn” of your muscles, but it also increases your cardiovascular conditioning. You can also shorten up the time you spend between your strength exercises and move quickly to the next exercise to keep your heart rate elevated. This will provide a cardio challenge without having to find the additional time to jump on cardio equipment. Keep track of your current rest between the sets and slowly begin to decrease the rest time to 30 seconds. Q: I have heard that adding omegas to your diet is important. Can you please explain the difference between omega-3, omega-6, and omega-9 fatty acids and what foods they can be found in? A: Omega-3, alpha-linoenic acid, is an essential fatty acid that plays an important role in the brain function. The term essential fatty acid simply means that we must ingest them as our bodies are unable to make them. Omega-3 can be found in fatty fish like salmon and tuna, and is naturally found in Brazil nuts, pumpkin seeds, flaxseeds or flaxseed oil. Omega-6, linoleic acid, is also an essential fatty acid and can be found in seeds, nuts and green leafy vegetables like broccoli and kale. Omega-9, monounsaturated oleic and stearic acid, is a nonessential fatty acid. This fatty acid plays a role in supporting a healthy and balanced cholesterol level as well as improving your immune function. Omega-9 is found in avocados, macadamia nuts, pecans, almonds and olive oil. Q Kirk Jordison is the club owner at Anytime Fitness in RSVXLIEWX%ROIR]´W&VMEV[SSH'IRXIV8MJJER]'LVMWXIRWIR is the club owner at Anytime Fitness in Ankeny’s Prairie 8VEMP HIZIPSTQIRX &SXL S[RIVW EVI TVSYH XS FI VEMWMRK XLIMVJEQMPMIWMR%ROIR]8SWYFQMXEUYIWXMSRJSVJYXYVI articles, please contact the authors at: ankenyia2@anyXMQIJMXRIWWGSQ (Prairie Trail) or ankenyia@anytimefitRIWWGSQ&VMEV[SSH WHAT’S IN YOUR GARAGE More power Hundley puts elbow grease into Toyota Supra By Lisa Verhey-Budding Educational Products & Classroom Supplies for Teachers, Homeschoolers & Parents TEACHERS! Are your classrooms ready? O ut of sight, out of mind? Not when it comes to Grant Hundley, 22, of Ankeny and his 1988 Toyota Supra. “The car was local for the longest time, then made its way out to Fairfield, and then popped up here for sale with a blown-up engine and a few other issues. I just had to jump on the deal,” he says. Hundley has put his share of elbow grease into the Supra. He says he has put two different engines in the car within one year. “The engine in the car currently is a 7mgte, which is the original engine for these cars,” he says. “These engines, if done right, can support well over of 1,200 horse power, but they are prone to many failures from the factory and are known to have issues if done improperly. I have taken precautions to ensure it will last and be able to make great power at the same time.” Hundley says he has modified and changed many things on the car. “A short list of the bigger things would be modified the internal wastegate to run an aftermarket wastegate with high psi springs, traded out the HKS intercooler for a large core and aluminum piping, built another engine for it that is currently in it with cams snf forged internals, higher compression, and many internal mods to make it bullet proof. I have also swapped the fuel system over to e85 to run more boost and timing which will increase power.” Hundley lives and breathes cars every day and is proud to say that he is employed by Bob Brown Chevrolet. “I don’t remember a time THE LEARNING POST &900)8-2&3%6(7 ;36/&33/7 '%0)2(%67 86-1 ()'36 The Learning Post 2761 100th Street 9VFERHEPI 515-331-8008 gp learningpostltd.com SIP & SAVE! S Grant Hundley has put two different engines into his 1988 Toyota Supra. when I didn’t love cars,” he says. “I grew up in a Mopar family and have always been a huge fan of Mopars and Fords, for the most part. Somehow I ended up into Supras. I bought my first Supra (which I still own) back in 2011, and have had many since.” According to Hundley, nothing can beat the countless cruises in his car with friends and their cars. Whether it be racing, going to car shows or just cruising around the lake, it’s all good. “I haven’t made the journey too far out of the Des Moines area yet, but do plan to make some trips out of state with it in the future,” he says. “One journey I would like to participate in Hot Rod Magazine’s Drag Week. A bunch of cars ranging from normal street cruisers, to 2,500-plus horse power cars drive from track to track in a week, race and put over 1,000 miles on the cars during that week. Mostly, though, I like to go out and beat on the car more than anything, and I do.” Q ;)·00,%:) ;-2) ',))7) ; 13320-+,8 1%(2)77 8,967(%=, %9+. 13 7 to 10pm 10% OFF your ENTIRE purchase! Full Service Auto Repair s(OURLY3HOP2ATEWOW! s&REEDIAGNOSTICS s!3%MASTERCERTIlEDTECHNICIAN s#OMPLETEDETAILINGSERVICES s#ALLUSABOUTOURTIMINGBELT ANDOILCHANGESPECIALS HOURS -ON3AT AMPM 810 S. Ankeny Blvd. 'SRXEGX (EVVIR EX I\X SV HEVVIR$HQGMX]ZMI[GSQ XS VIGSQQIRH WSQISRI JSV ER YTGSQMRK MWWYISJ±;LEX´W-R=SYV+EVEKI#² www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 15 Helping You Find That Place You Call Home! RATES ARE GREAT! REAL ESTATE LOOKING TO BUY OR SELL A HOME? 5 tips to prepare your home for sale CALL BONNIE! Getting your home ship-shape will increase value SOLD OVER 60 PROPERTIES IN 2014 From Bonnie Christensen M Bonnie Christensen CRS, GRI, e-PRO® and Broker bonniebrc@msn.com 515.971.9973 107 E. First StreettAnkeny FOR LISTINGS, PLEASE VISIT WWW.BONNIESELLSIOWA.COM EACH OFFICE INDEPENDENTLY OWNED AND OPERATED Interest rates are once again at historic lows. Bankers Trust mortgage department has a variety of loan products available to meet your needs. • Construction loans • Purchase or refinance • Fixed rate and ARM loans • Rehab loans • 100% financing available for qualified purchase transactions Let Bankers Trust be your financing solution. Call me today! GARY PRESNALL Vice President Mortgage Loan Originator Office: (515) 248-1388 Cell: (515) 975-6767 GPresnall@bankerstrust.com NMLS ID#: 406030 NMLS ID: 440379 BankersTrust.com 16 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny any buyers today want move-in-ready homes and will quickly eliminate an otherwise great home by focusing on a few visible flaws. Unless your home shines, you may endure showing after showing and open house after open house — and end up with a lower sales price. Before the first prospect walks through your door, consider some smart options for casting your home in its best light. ,EZI E LSQI MRWTIGXMSR Be proactive by arranging for a pre-sale home inspection. For $250 to $400, an inspector will warn you about troubles that could make potential buyers balk. Make repairs before putting your home on the market. In some states, you may have to disclose what the inspection turns up. +IXVITPEGIQIRXIWXMQEXIW If your home inspection uncovers necessary repairs you can’t fund, get estimates for the work. The figures will help buyers determine if they can afford the home and the repairs. Also hunt down warranties, guarantees and user manuals for your furnace, washer and dryer, dishwasher and any other items you expect to remain with the house. 1EOI QMRSV VITEMVW Not every repair costs a bundle. Fix as many small problems — sticky doors, torn screens, cracked caulking, dripping faucets — as you can. These may seem trivial, but they’ll give buyers the impression your house isn’t well maintained. 'PIEV XLI GPYXXIV Clear your kitchen counters of just about everything. Clean your closets by packing up little-used items like out-of-season clothes and old toys. Install closet organizers to maximize space. Put at least one-third of your furniture in storage, especially large pieces, such as entertainment centers and big televisions. Pack up family photos, knickknacks and wall hangings to depersonalize your home. Store the items you’ve packed offsite or in boxes neatly arranged in your garage or basement. (S E XLSVSYKL GPIERMRK A clean house makes a strong first impression that your home has been well cared for. If you can afford it, consider hiring a cleaning service. If not, wash windows and leave them open to air out your rooms. Clean carpeting and drapes to eliminate cooking odors, smoke and pet smells. Wash light fixtures and baseboards, mop and wax floors and give your stove and refrigerator a thorough onceover. Pay attention to details, too. Wash fingerprints from light switch plates, clean inside the cabinets and polish doorknobs. Don’t forget to clean your garage, too. Q -RJSVQEXMSR F] +1 *MPMWOS TVSZMHIH F] &SRRMI 'LVMWXIRWIR FVSOIV 6I1E\ 3TTSVXYRMXMIW 7; ;LMXI&MVGL'MVGPI7YMXI%ROIR] RATES ARE GREAT! NOW is the time to buy 406 SE 6TH STREET s ANKENY 426 S ANKENY BLVD. s ANKENY "2s"! "2s"! also zoned over 1,500 sq ft, many updates light commercial $174,000 $145,000 2008 ASHTON s ANKENY 4924 CEDAR DRIVE s WDM "2s"! townhome 2 BR "! 1 car garage $165,000 $114,000 2403 GLENWOOD DRIVE s DSM "2s"! completely updated $127,900 1817 3RD AVENUE SE s ALTOONA SOLD "2s"! Backs to a pond $253,000 433 NE 16TH STREET s ANKENY 606 SW SOUTHLAWN DRIVE s ANKENY SOLD $225,000 4547 NE MCDOUGAL LANE s ANKENY SOLD "2s"! 2 Master Suites $149,000 $99,500 3604 NE RAINTREE LANE s ANKENY SOLD "2s"! Hardwood floors, granite, sunroom $239,000 CALL BONNIE! IN 2014, SHE SOLD OVER 60 PROPERTIES 515.971.9973 4608 NE MCDOUGAL LANE s ANKENY "2s"! Cul-de-Sac SOLD "2s"! Many updates LOOKING TO BUY OR SELL YOUR HOME? "2s"! 2-car garage SOLD $159,000 2514 NE OAK DRIVE #4 s ANKENY SOLD "2s"! 1-car garage, 2nd floor condo $104,000 Bonnie Christensen CRS, GRI, e-PRO® and Broker FOR MORE LISTINGS, PLEASE VISIT WWW.BONNIESELLSIOWA.COM 1810 SW WHITE BIRCH CIRCLE, STE. 104 t ANKENY, IOWA 50023 t EACH OFFICE INDEPENDENTLY OWNED AND OPERATED www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 17 FAITH This is how they will know us Ankeny could be a light of love for the world By John Wagner, Ankeny First United Methodist Church I BACK TO -SCHOOLPreschool is currently accepting registrations in our 4-year-old preschool program for the school year. MON-TUES, THURS-FRI Morning sessions | 8:05 - 11:15 Afternoon sessions | 12:05 - 3:15 Children turning 4 years old by September 15 are eligible for free tuition. Please call 515-266-3433 for more information or visit www.stjosephschooldsm.org. St. Joseph’s s it possible to be both shocked and not at all surprised at the same time? That’s how I felt when I read the news that our “little” Ankeny was the fastestgrowing city in the state of Iowa. I remember when my wife and I moved to central Iowa around 2002. It didn’t take long before we heard that Ankeny was a great place to raise a family. Ankeny had good schools, small-town feel and was still close to the “big” city of Des Moines. We dreamt about how “someday we’d move to Ankeny.” We really thought we’d be accomplishing something if we could do that. The small town of Ankeny doesn’t feel quite as small anymore. There are more schools and businesses, some busier streets and new businesses popping up every day. That’s great. But what does a small town become known for when it gets…big? Faith. (It still says that in big bold letters at the top of this page, right?) What if Ankeny became known for faith and love as much as it is known for growing fast and getting big? In John 13:35, it is recorded that Jesus says, “This is how everyone will know that you are my disciples, when you love each other.” Just when everything was about to change for Jesus’ disciples, just when the movement of Christianity was about to seemingly die but then become one of the fastest-growing movements the world has ever known, Jesus says that people will know you are My disciples (people who learn from and love Him) when they see how you love each other. What if Ankeny wasn’t known for being big or small? What if we were known as the community that loved each other radically? Wouldn’t that be even more attractive than good schools or small town sensibility mixed with upwardly mobile economic structures? I’d rather live in a place known for having no child without food and no adult without care than another fast-growing city. People of faith, we already live in an amazing little/big town. We can choose today to help Ankeny — and to help each other — by being a city that welcomes and grows by being a light of love for the world — “a city on a hill.” (Matthew 5:14) Maybe one day a news report will say that people want to move to Ankeny more than any other place because “the people really take care of each other there. That whole city really knows how to love each other.” Q p r e s c h o o l 2107 E. 33rd St. Des Moines 515.266.3433 www.stjosephschooldsm.org 18 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Information provided by John Wagner, associate pastor, Christian Life Center, Ankeny First United Methodist 'LYVGL 9 YOUR ANKENY TEAM FOR EVERYTHING TOYOTA! "ECKY'RISSOMs2OB3CHWARTZ BECKYG WILSONOFAMESCOM ROBS WILSONOFAMESCOM s#OMBINEDYEARSSALESEXPERIENCE sYEARS!NKENYRESIDENCE sYEARSCUSTOMERSATISFACTION s#OMPLIMENTARYPICKUPANDDELIVERY IFPURCHASEDFROMYOUR!NKENYTEAM www.WilsonOfAmes.com LIKE US ON FACEBOOK FACEBOOK/WILSONOFAMES 2212 S. Duff Avenue in Ames "ESTDEALERSHIPVOTEDBYTHE!MES4RIBUNE*UNE FOLLOW US ON TWITTER @WILSONOFAMES www.iowalivingmagazines.com/ankeny AUGUST | 2015 HOURS Mon. Wed. Thurs. 8:00–8:00 Tues. Fri. 8:00–6:00 Sat. 8:00–5:00 Ankeny Living 19 NEWS BRIEF RECIPE From left: Nick Johnson of Ames Ford Lincoln, Roger McGhee, Tatiana McGhee, Shannon Bardole from the United Way and Cari McPartland from the Salvation Army. Wheels to Work helps those in need When their family’s car broke down last October, Roger and Tatiana McGhee knew that if they didn’t find a way for Roger to get to work, everything their family had built was in danger of disappearing. “We were just really worried about how it was going to work out,” Roger says. “I work over a half-hour away, so if I can’t make it to work, I lose the job, we lose the apartment, you lose everything. Roger, who works at AgReliant Genetics in Ogden, found a co-worker who could give him a ride, but still faced the question of getting his three kids to school and buying groceries. One of their sons has behavioral disorders and needs to make it to frequent doctors and counseling appointments. “Lately, since our car went down, it’s been hard to get him to a lot of those appointments,” Roger says. The family moved to Ames in late 2011 from Corpus Christi, Texas, because the job opportunities were better. “Over the last 3.5 years or so, we’ve gotten to where we are now, so to know that that was in jeopardy, it was really scary,” Roger says. The McGhees recently received a car through the Ames Ford Lincoln Wheels for Work program. The timing couldn’t have been better — Roger’s co-worker was moving that weekend, and he no longer had a ride to work. With Wheels for Work, Ames Ford fixes up older vehicles and donates them to people who need transportation. The United Way works with local human services agencies to find candidates for the vehicles. “It truly is life-changing for some folks to have transportation to be able to take their kids to school and pick them up,” says Nick Johnson, Owner of Ames Ford. “And take them out for ice cream, it’s just some of the smaller things that we take for granted that if you don’t have transportation, it can really change your life.” Johnson estimates they’ve given away roughly 50 vehicles through a similar program at their dealership in Fort Dodge. This is the first car they’ve given away in Ames, and they are already fixing up two more donated cars to give away next. The McGhees’ car trouble started when their old Cadillac Deville went out in November 2013. The estimated cost to fix the motor was more than $6,000, so they took it to a junkyard and used the money to buy a used car. “It probably ran for almost a week before the third gear went out,” Roger says. Tatiana’s eyes teared up as she talked about the help she and her family has received from friends and neighbors in recent months. She says their family has been blessed with good friends and neighbors who have helped take their three kids, ages 10, 9 and 8, to school and to errands around town. “It’s an answer to our prayers,” she says, wiping a tear from her eye. After all the paperwork was signed, Johnson handed Roger the keys and the couple walked out to their “new” 2002 Mercury Sable, christening it by placing a bottle of coke Roger had been drinking into one of the cupholders. “Now we get to go grocery shopping,” Tatiana said before they climbed in. Q 20 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Fresh peach pie Cookie dough crust pairs perfectly with fruit By Marchelle Walter Brown W e recently vacationed in northeast Georgia and, as luck would have it, we were there during prime peach season. I like peaches but let me tell you, when I had my first fresh Georgia peach I thought I’d died and gone to heaven. As we were preparing to start back to Iowa, I told my husband that I wanted to get some peaches to take home. It didn’t take long to run across a local produce stand, and then I had to make a difficult decision. Knowing that we weren’t taking the most direct route home, and would be on the road several days, I had to decide whether to just buy a few to eat; buy a bag and hope they were good when we arrived; or take a huge chance and buy a lug to freeze or can. I opted for the middle ground, bought a sackful and we headed north. At every stop I toted the sack of peaches from our air conditioned vehicle into air conditioned accommodations and, when we arrived home five days later, I was thrilled to find all of my peaches in perfect condition. I wanted to just eat two or three every day until they were gone. But knowing how much he and my in-laws love peach pie, I ate a couple and then, using my mom’s recipe for strawberry pie, I switched a couple of ingredients and made the best peach pie I’ve ever had. Rather than using ordinary pie crust, I made a “cookie dough” pie crust from a recipe my mother-in-law shared with me several years ago. What makes it so fool-proof is that you don’t even have to roll it out. Simply mix the crust ingredients together, dump it in a pie pan, pat it out and up the sides of the pan and bake it. How simple is that? And it pairs perfectly with any sweet fresh fruit pie. Q Fresh peach pie Rosie’s cookie dough pie crust 1-1/2 cups flour 1-1/2 teaspoons sugar 1/2 teaspoon salt 1/2 cup canola oil 2 tablespoons milk Mix all ingredients together. Dump and press by hand on the bottom and up the sides of a 9” pie pan. Bake at 425 degrees for 12-14 minutes. Hilda’s fresh peach pie 1-1/2 cups sugar 2 tablespoons flour 3 tablespoons cornstarch 1/4 teaspoons salt 1-1/2 cups water 1 small package peach Jell-o 4-5 cups fresh peaches, peeled and sliced (Don’t slice too thin) Directions In a medium sauce pan, whisk sugar, flour, cornstarch and salt together. Stir in water and cook over medium heat, stirring frequently, until it comes to a boil. Continue cooking, stirring constantly until thick. Stir in Jell-o and continue to cook until smooth. Remove from heat and let cool to room temperature, then gently stir in the peaches. Pour mixture into the cooled cookie dough pie shell and refrigerate until set. Serve with whipped topping. WEST DES MOINES 6305 Mills Civic Pkwy. 224-5853 ANKENY 1802 SE Delaware Ave. 963-0628 MERLE HAY MALL 3800 Merle Hay Rd. 251-7168 www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 21 FINANCE What happens to my IRA after I’m gone? C Justin Bjerke Financial Advisor 2575 N. Ankeny Blvd. Suite 217 Ankeny, IA 50023 515-965-7582 Brian D. Herbel CFP®, AAMS® Financial Advisor 917 E. 1st St. Terry G. Peter AAMS® Financial Advisor 2005 S Ankeny Blvd Suite 500 Ankeny, Iowa 50023 515-965-6901 Glenna Trosper AAMS® Financial Advisor 1200 SW State St. Suite B Ankeny, IA 50023 515-964-2089 Tracy L. Burt AAMS® Financial Advisor 1255 N. Ankeny Blvd. Suite 102 Ankeny, IA 50023 515-964-4404 Stacey S. Koeppen Financial Advisor 2005 S Ankeny Blvd Suite 500 Ankeny, Iowa 50023 515-965-7853 Mark Ellison AAMS® Financial Advisor 2505 SW White Birch Dr. Suite I Ankeny, IA 50023 515-965-2473 Erik C. Nilius Financial Advisor 1690 SE Delaware Ave. Suite 103 Ankeny, IA 50021 515-964-1471 Schneider’s Square, Ste. D Ankeny, IA 50021 515-964-1010 ontributing to an IRA can help you build some of the resources you will need to enjoy a comfortable retirement. But what happens to your IRA if you don’t use it up in your lifetime? You can still put the IRA’s assets to good use — as long as you’ve made the right moves and communicated your wishes clearly to your family. When you opened your IRA, you should have named a beneficiary — someone who will receive the IRA assets when you pass away. You could also name a contingent beneficiary if the first beneficiary dies before you. These beneficiary designations are important because they can supersede the instructions left in your will. If you name your spouse as beneficiary of your IRA, he or she has options unavailable to other beneficiaries. Here are two possibilities: 6SPPSZIVEWWIXWMRXSE RI[SVERI\MWXMRK-6% Your surviving spouse can roll over your IRA’s assets into his or her IRA or use the money to create a new IRA. And, as long as your spouse is eligible, he or she can then add new contributions to the IRA. This could be a good choice if your spouse won’t need the money right away and would like to keep it in a tax-advantaged account for as long as possible. Upon reaching age 70½, though, your spouse will likely need to start taking withdrawals (“required minimum distributions”), unless the inherited IRA was a Roth IRA. 'SRZIVX XLI EWWIXW XS E6SXL-6%If you are leaving a traditional IRA to your spouse, he or she could roll over the assets into a new or an existing IRA and then convert the assets into a Roth IRA. This move gives your spouse at least two potential advantages. First, if certain requirements are met, no taxes are due on the withdrawals. Second, as mentioned above, no withdrawals are even required — your spouse can leave the money intact for as long as desired. However, taxes will be due on the amount converted to a Roth, so this conversion may only make sense if your spouse has enough assets available in a nonretirement account to pay the tax bill. Thus far, we’ve just talked about your spouse as the beneficiary. But what might happen if you’ve named someone else — perhaps a child or grandchild — as the primary beneficiary of your IRA? In this case, the beneficiary won’t have the option of rolling over the IRA. Instead, he or she can either take the money as a lump sum or take distributions over time. If you pass away before age 70½, and you hadn’t started taking the required minimum distributions, your beneficiary must start taking withdrawals by Dec. 31 in the year following the year in which you pass away. These withdrawals can be stretched out over your beneficiary’s lifetime, though, spreading out the tax obligations. As an alternative, your beneficiary can delay taking distributions, but he or she would need to withdraw all the money within five years of your death. When dealing with any aspect of your estate plans, including naming beneficiaries for your IRA, you’ll want to consult with your tax and legal professionals. You put a lot of time and effort into building the assets in your IRA — so you’ll also want to take care in how you pass these assets along. Q -RJSVQEXMSR TVSZMHIH F] )H[EVH .SRIW JSV .YWXMR 1 &NIVOI2%ROIR]&PZH7YMXI%ROIR] Member SIPC IRT-1435B-A 22 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Iowa’s #1 Lincoln Dealer* - Since 1980 2016 MKZ 3LN6L2694GR602181 459 39 0 $ 0 10,500 miles per year lease. Security deposit waived. INCLUDES ALL TAX, TITLE, LICENSE, AND DEALER FEES. WITH APPROVED CREDIT. EXPIRES 8-31-15. 2015 MKC 2015 Navigator 4x4 5LMCJA92FUJ47675 5LMCJA92FUJ47675 5LMJJ2JT0FEJ11917 5LMJJ2JT0FEJ11917 479 39 10,500 miles 1000per year lease. Security deposit waived. INCLUDES ALL TAX, TITLE, LICENSE, AND DEALER FEES. WITH APPROVED CREDIT. EXPIRES 8-31-15. 929 39 0 $ 10,500 miles per year lease. Security deposit waived. INCLUDES ALL TAX, TITLE, LICENSE, AND DEALER FEES. WITH APPROVED CREDIT. EXPIRES 8-31-15. *Sales ranking based on 2014 car and truck sales report of the Kansas City Region of Lincoln Motor Company. 1450 E HICKMAN 1450IA E HICKMAN WAUKEE 50253 WAUKEE IA 50263 STIVERS FORD LINCOLN515.987.3697 515-987-3697 www.stiverslincolniowa.com WWW.STIVERSLINCOLNIOWA.COM www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 23 Youre ’Invited! Appreciation Party August 29th 11 am - 1pm FREE Lunch Served Register to Win Prizes $9,6$*LIW&DUG $0HGLFDS*LIW&DUG )5(($FWLYLWLHVIRU.LGV Mandi Toms, PharmD Jennifer Meurer, PharmD Pharmacist Owner/Manager Meet our new Pharmacist: Mandi Toms Call 964-8550 HEALTH Q: I suffer from constipation. What might cause this? A: Constipation may be due to several reasons including drugs, diseases or from being bed-bound. It’s important to determine the cause of the constipation to see if it can be treated with over-the-counter medications. When in doubt, ask your doctor. If you find that your stools are becoming harder to pass, try adding more fiber-rich foods like vegetables and fruits into your diet. Even a small change like eating fruit once a day for dessert can help. If you find that you’ve already developed constipation, polyethylene glycol (Miralax) or bulk-forming laxatives (Metamucil, Citrucel, Benefiber) may be used to maintain normal stools for two weeks. If you are still having problems after two weeks, you should follow up with your doctor. Q -RJSVQEXMSR TVSZMHIH F] .IRRMJIV 1IYVIV 4LEVQ( 1IHMGET4LEVQEG]2)(IPE[EVI7YMXI 107 NE Delaware Ave., Ankeny 0)6DW /HW·V%H)ULHQGV´/LNHµ0HGLFDS3KDUPDF\$QNHQ\ At-Home Care Company is devoted to assisting older adults throughout central Iowa in maintaining an independent lifestyle at home. Light/deep housekeeping | Laundry | Meal preparation Escorts and errands | Medicine reminders | Personal care Companionship – even overnight | Home/lawn upkeep Emergency alert systems No contracts and no minimums 515.963.4410 Insured | Bonded Rated “Best of Story County” for 5 years in a row 1513 N. Ankeny Blvd. Suite 4 | Ankeny 24 www.AtHomeCareCo.com Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Q: What are some tips for keeping my independence? A: +IXLIPT[MXLHEMP]XEWOW Give yourself more time and less hassle by using agencies that provide services like shopping, cooking and housekeeping. Get meals or groceries delivered to your home. Use a lawn service to do yard work. Ask your bank if it provides services to pay bills and keep track of your accounts. Or, have bills paid directly from your account. Hire a cleaning service to vacuum, dust, mop and do laundry. 9WI QIQSV] EMHIW Labels, lists, notebooks and sticky notes can help cope with memory loss. Label drawers to help find things. Keep important numbers by the phone. 8EOIWEJIX]QIEWYVIW Make home safety improvements, such as installing grab bars in the bathroom. Use appliances with an automatic shut-off feature. 8EOI]SYVQIHMGEXMSRWEWTVIWGVMFIH A pill planner can help organize medications; ask the pharmacist or a family member to place pills in the planner for you. ,EZIETPERXSKIXEVSYRH If it is no longer safe to drive, there are other ways to get where you need to go. Ask family and friends for a ride or hire an agency to provide a driver for you. 4VSXIGX ]SYVWIPJ JVSQ WSPMGMXSVW ERH TSXIRXMEP JVEYH Register your phone number on the “national do not call list.” 7XE]EGXMZI Continue doing hobbies you enjoy. Gardening, dancing, painting, volunteering, playing sports or card games will help you benefit from mental and social stimulation. For more information about in-home assistance, call At-Home Care Company at 963-4410 and speak to one of our friendly staff. Q Information provided by Joan Ingwersen, At-Home Care 'SQTER]2%ROIR]&PZH7YMXI%ROIR] The Largest* Real Estate Company is making its home in Ankeny WE ARE Julie Bacon 515-491-3080 Barb Wiedenman 515-210-3358 Lynette Williamson 515-250-1155 %ob Waddell 641-425-2998 Amy Miller 515-330-8422 Cathy McAulay 515-974-9071 Bill Linda Brooks 515-339-6730 Courtney Mason 515-577-3414 Heather Knittel 515-371-2706 Justin Kimberley 515-619-4758 Alberta Finley 515-669-6012 Kelly Dunn 515-210-0707 1athan Erickson 641-580-4077 Jeff Downing 515-257-6477 Michele Cheek 515-240-0422 Char Klisares 515-314-5667 Brad Johnson 515-480-4386 Justin Jones 515-868-8094 Kristen *oodwin 515-778-0597 Cathy Mullen 515-249-7002 Pennie Carroll 515-490-8025 Joe Carroll 515-490-4089 Loren Carroll 515-490-2082 Tom Butler 515-491-1561 Jeff Mullen Team Leader Call your neighborhood agent today! ZZZNZDQNFRP Each oIÀce independently owned and operated. 2325 1W State St. Ste D _ Ankeny ,A 50023 * Based upon publicly available agent count figures for the United States, as of February 6, 2013. www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 25 Care coordinated around you. At UnityPoint Clinic, getting you healthy and keeping you that way is important to us. Family Medicine Urgent Care – Ankeny 1105 N. Ankeny Blvd. Suite 100 (515) 964-4600 Family Medicine Prairie Trail 2515 SW State St. Suite 200 (515) 964-6999 OB/GYN 909 SW Oralabor Rd. (515) 965-0300 Pediatrics 909 SW Oralabor Rd. (515) 963-4400 Internal Medicine Prairie Trail 2515 SW State St. Suite 100 (515) 964-6929 HEALTH Q: I’m pregnant. How can I beat the summer heat? A: There is nothing like pregnancy to make a hot Iowa summer feel even hotter. Follow these simple tips to stay comfortable this summer while still enjoying the season. %ZSMHHMVIGXQMHHE]WYREWTVIKRERG]QEOIW]SYQSVIWYWGITXMFPI to sunburn. When outside, make sure you use SPF 30+ sunscreen. ;IEVPSSWIJMXXMRKFVIEXLEFPIJEFVMGWXSLIPTTVIZIRXLIEXVEWL (VMRO TPIRX] SJ JPYMHW XLVSYKLSYX XLI HE] % KSSH VYPI SJ XLYQF is one eight-ounce beverage for every hour you are outdoors. This can include water, sports drinks or milk. Avoid caffeinated beverages, as they are not rehydrating. 7[MQQMRKMWEKVIEXSYXHSSVEGXMZMX]HYVMRKTVIKRERG]-XGSSPW]SY off and can relieve pressure on your aching joints. -J ]SY I\TIVMIRGI W[IPPMRK MR XLI WYQQIV LIEX QEOI WYVI ]SY remove your rings. ;IEVGSQJSVXEFPIWYTTSVXMZIWLSIWERHEZSMHLMKLLIIPW=SYQE] need to go up a shoe size. 4E]GPSWIEXXIRXMSRXSXLILIEX[EVRMRKW°MJXLIMRHI\MWMRXLIW it is best to stay inside. %P[E]W GSRWYPX [MXL ]SYV 3& TVSZMHIV JSV WTIGMJMG MRWXVYGXMSRW regarding safe activities for your pregnancy.Q -RJSVQEXMSR TVSZMHIH F] 9RMX]4SMRX 'PMRMG 3&+=2 %ROIR] unitypoint.org 000647e.dm2-3 1/15 CS Q: Do my children need a back-to-school dental visit? A: Summer break is almost over. In just a few weeks kids across the country will be returning to school. While you’re out school shopping don’t forget to stop by for an appointment. Seeing the dentist before your semester begins can help ensure you will start school with a brighter, fresher smile. Providing dental care for all ages! Get ready for the new school year We will look for any signs of cavities or other common dental problems. In addition, we will perform a thorough dental cleaning. The cleaning removes plaque from your teeth so they appear brighter. The procedure also reduces your risk of developing tooth decay or gingivitis. Our focus is on prevention. We believe that foreseeing potential problems, identifying them in the early stages and taking appropriate action will help our patients lead a more comfortable and happy life. 121 1E 18th St. Ste. C Ankeny 963-3339 www.ankenyfamilydentist.com 26 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny Tips for a brighter smile During your visit we can also discuss several tips for keeping your smile bright throughout the school year, such as: &VYWLMRK]SYVXIIXLX[MGIEHE]XLSVSYKLP]EXPIEWXX[SQMRYXIW each time). *PSWWMRKFIJSVIKSMRKXSFIHIEGLRMKLX 'YXXMRKFEGOSRWYKEV]WREGOWWYGLEWGERH]SVGLMTW %ZSMHMRK HVMROW [MXL HEVO TMKQIRXW XLEX GER WXEMR ]SYV XIIXL (including soda, coffee and tea). %P[E]WWGLIHYPMRKEJSPPS[YTZMWMX[MXL(V4IHHMGSVHQ -RJSVQEXMSR TVSZMHIH F] (V )VMOE 4IHHMGSVH 4IHHMGSVH *EQMP](IRXMWXV]2)XL7X7YMXI' HEALTH nd us on cebook Q: How do I know what sunglasses are best for protecting my eyes? A: If you are buying sunglasses in a mass merchandise retail, convenience or department store, you want to make sure they say UV400 and/or 100 percent UV protection. If you are purchasing sunglasses from your eye doctor, this is the standard in the eye care industry. Those glasses may not be labeled as such, but are going to meet the same levels of protection. Ideally, you should purchase polarized lenses to reduce glare, especially you are outside a lot or participate in sports, boating or other activities. If you want prescription sunglasses, many options are available, and even regular glasses can be made into sunglasses. Simply ask the staff where you are purchasing sunglasses about the options available. You can get polarized prescription lenses, with various color coatings, tints and shapes. Sunglasses should be worn even on cloudy days, as UV rays are able to pass through the clouds. Think of sunglasses as sunscreen for your eyes; they can help prevent cataracts, macular degeneration, even melanoma of the eye, and other eye health issues. Especially consider sunglasses for your children, because the earlier your protect their eyes from harmful UV rays, the better off their eyes are in the future when it comes to the health issues just mentioned. Q -RJSVQEXMSR TVSZMHIH F] (V )VMO 6SQWHELP 'LMPH ERH *EQMP]:MWMSR'IRXIV2%ROIR]&PZH7YMXI %ROIR] Q: What are some quick and healthy breakfast ideas? A: A healthy breakfast includes nutrients such as protein, fiber, calcium, iron and B vitamins; often difficult to make up for if breakfast is skipped. Many breakfast items contain protein, fiber or both. For protein at breakfast, eat eggs, nuts, Greek yogurt, milk or fortified protein cereals or bars. Good high-fiber choices include oatmeal, whole-grain breads or cereals and many fruits and vegetables. Some simple protein and fiber combination breakfasts to fix on busy mornings are: JVYMX ERH RYXX] SEXQIEP Make your favorite oatmeal with nonfat or low-fat milk. Top it with a tablespoon of dried fruits and unsalted chopped nuts. Whole-wheat blueberry panGEOIWSV[EJJPIW Substitute whole-wheat flour in your favorite pancake or waffle batter and toss in fresh or frozen blueberries. Veggie scramble ERH[LSPIKVEMRXSEWX Scramble an egg and toss in a handful of spinach leaves or broccoli to make a healthy scramble. Toast a slice of whole-grain bread to serve with it. &PEGOFIVV]]SKYVXFVIEOJEWXTEVJEMX Layer blackberries and low-fat Greek yogurt in a parfait glass or bowl and top with a tablespoon of granola. 7XVE[FIVV] FERERE WQSSXLMI Start with one cup of strawberries. Add a half cup nonfat plain Greek-style yogurt, half a banana, a half cup orange juice and a few ice cubes. Blend and you have a healthy meal in minutes. &VIEOJEWXFIERFYVVMXS Scramble one egg, toss in a quarter cup black beans and place in the center of a warmed 5-inch whole-grain tortilla. Top with a tablespoon of salsa and wrap it up for a high-fiber treat you can eat on the go. Balance meals with correct portions from each food group. Aim for a minimum of three different food group choices per meal. For further questions, talk with one of your Ankeny Hy-Vee Dietitians. Q Information provided by Anne Hytrek, MSed, RD, LD, '()4VEMVMI8VEMP,]:II7;7XEXI7X Specializing in pediatrics and vision therapy We offer comprehensive vision care, including cataracts, dry eyes, glaucoma, pink eye, and diabetic eye care. It is estimated that one in four school-age children has a vision-related learning issue. When 80% of what your child learns is vision based, this can have a huge impact on reading, attention, and performance in school. If you, your child, or someone you know struggles with eye strain, headaches, fatigue, double vision, blurry vision, loss of place when reading, or similar complaints, there may be a vision-related issue. CALL TO SCHEDULE AN EVALUATION TODAY. (ULN05RPVGDKO2' Residency trained in pediatrics and vision therapy/rehabilitation 1$QNHQ\%OYG6WH$QNHQ\ ZZZFKLOGDQGIDPLO\YLVLRQFHQWHUFRP UPCOMING EVENTS! Tailgating Party Dips and Spreads! Make ‘n’ Take Cooking Workshop Thursday, Sept. 10 Baby Freezer Mash Ups Class Wednesday, Aug. 26 5:30–6:30pm 6:00–8:00pm Come to this fun, interactive class where you can learn all about making healthy and delicious party dips and spreads, perfect for tailgating! Walk away with new salsa ideas, easy and healthy dips, and 4 recipes ready to take to the upcoming game! DISH (Dinner Is Solved At Hy-Vee) During this class you will prepare 5 different homemade baby food recipes! You will also receive take home freezer trays and enjoy some healthy appetizers! Please meet in the tasting room. North Ankeny Blvd. Hy-Vee Prairie Trail Hy-Vee $25/person s Registration is required $100/person s Registration is required Jenny Norgaard, RD, LD jnorgaard@hy-vee.com Laura Kimm, RD, LD lkimm@hy-vee.com Hailey Boudreau, RD, LD Anne Hytrek, MSEd, RD, LD, CDE hboudreau@hy-vee.com ahytrek@hy-vee.com Making lives easier, healthier, happier. 410 North Ankeny Blvd. Ankeny 515.964.0900 www.iowalivingmagazines.com/ankeny 2510 SW State Street Ankeny 515.963.3139 AUGUST | 2015 Ankeny Living 27 WELLNESS What is sciatica? Condition is actually a set of symptoms &]'LVMWXSTLIV16IR^I('(-&'2 NEW PATIENTS ALWAYS WELCOME s Care for the Entire Family CHRISTOPHER M. RENZE DC, DIBCN Palmer Graduate Board-Certified Chiropractic Neurologist ANTHONY MEYER, DC Palmer Graduate Is Back or Neck Pain Impacting Your Life? s Neck & Back Pain s Sprain / Strain Injuries s Headaches / Migraines s Sports & Auto Injuries NON-SURGICAL, DRUG-FREE procedure for s Degenerative Discs s Herniated Discs s Radiculopathy s Sciatica s Bulging Discs s Facet Joint Syndrome SAFE AND PAIN-FREE SpineMED® spinal disc decompression is a safe and pain-free procedure designed for back and neck pain. * Spinal Decompression, that is, unloading due to non-surgical distraction and positioning. The only SpineMed table in Central Iowa. www.RenzeChiro.com Contact us today 965-3844 MOST INSURANCES ACCEPTED 925 E. 1st Street | Suite L | Ankeny 28 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny S ciatica describes persistent pain felt along the course of the sciatic nerve, which runs from the lower back, down through the buttock and into the lower leg. The sciatic nerve is the longest and widest nerve in the body. It controls the muscles of the lower legs and provides sensation to the thighs, legs, and feet. Although sciatica is relatively common, the true meaning of the term is often misunderstood. Sciatica is actually a term that describes a set of symptoms — not a diagnosis. Sciatica can be the result of multiple underlying conditions. Sciatica occurs most frequently in people aged 30 to 50. Most often, it develops as a result of general wear and tear on the structures of the lower spine, not as a result of injury. 7]QTXSQW The most common symptom associated with sciatica is pain that radiates along the path of the sciatic nerve, from the lower back and down one leg. However, symptoms can vary widely depending on where the sciatic nerve is affected. Some may experience a mild tingling, a dull ache or even a burning sensation, typically in one leg or foot. Muscle weakness may also be present in the affected leg or foot. Pain from sciatica often begins slowly, gradually intensifying over time. In addition, the pain can worsen after sneezing, coughing, bending, other sudden movements or prolonged sitting. (MEKRSWMW Your chiropractor will begin by taking a complete patient history. You’ll be asked to describe your pain, explain when it began and indicate what activities lessen or intensify it. Forming a diagnosis will also require an exam, in which the doctor will pay special attention to your spine and legs. You may be asked to perform some basic activities that will test your sensory and muscle strength, as well as your reflexes. 8VIEXQIRX STXMSRW For most people, sciatica responds very well to conservative care, including chiropractic. Keeping in mind that sciatica is a symptom and not a stand-alone medical condition, treatment plans will often vary depending on the underlying cause of the problem. Chiropractic offers a noninvasive (nonsurgical), drug-free treatment option. The goal of chiropractic care is to restore spinal movement, thereby improving function while decreasing pain and inflammation. Depending on the cause of the sciatica, a chiropractic treatment plan may cover several different treatment methods, including but not limited to spinal adjustments, ice/heat therapy, ultrasound, TENS (transcutaneous electrical nerve stimulation), traction and rehabilitative exercises. 4VIZIRXMSR Consider these suggestions to help protect your back and improve your spinal health: 1EMRXEMR E LIEPXL] HMIX ERH weight. )\IVGMWIVIKYPEVP] 1EMRXEMRTVSTIVTSWXYVI %ZSMH TVSPSRKIH MREGXMZMX] or bed rest. -J ]SY WQSOI WIIO LIPT XS quit. 9WI KSSH FSH] QIGLERMGW when lifting. If you or someone you know is suffering from sciatica, please call our office. We may be able to help. Q -RJSVQEXMSR TVSZMHIH F] 'LVMWXSTLIV 1 6IR^I (' (-&'2 SJ 6IR^I 'LMVSTVEGXMG 'PMRMG 4' *SV QSVI MRJSVQEXMSR ZMWMX [[[VIR^IGLMVSGSQ SV GEPP XLI SJJMGI EX S U M M E R SALE BUY A BIKE, *(7)5((*($5 * $400–$999 ........... $50 in-store credit $1,000–$1,999 .... $100 in-store credit $2,000 or more ... $200 in-store credit $8*867ă * Store credit for apparel and accessories. Other exclusions may apply. :25/'&/$666725(6 60$//72:16(59,&( :(67'(602,1(6 6ILLAGE6IEW$RIVEs 85%$1'$/( $OUGLAS!VENUEs $0(6 3RD3TREETs ELNHZRUOGLRZDFRP www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 29 COMMUNITY SEPTEMBER 30 7:30 pm Lisa Spencer goes for gold Special Olympics bowler at World Summer Games By Ashley Rullestad S TICKETS START AT $25! OCTOBER 18 at 7:30 pm NOVEMBER 7 at 8 pm BUY YOUR TICKETS TODAY! Stephens Auditorium Ticket Office (no service fees) ticketmaster.com • 1-800-745-3000 • Ticketmaster Outlets 30 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny pecial Olympics Iowa bowler Lisa Spencer, 32, from Ankeny, was named to Special Olympics Team USA. She joined fellow bowler Patrick Gulbranson from Stuart to compete and represent the United States at the 2015 Special Olympics World Summer Games in Los Angeles, California, July 25 - Aug. 2. Spencer earned a gold medal at the 2013 Special Olympics Iowa State Bowling Tournament, qualifying her to apply for a spot on Special Olympics Team USA Bowling. She was among a 491-member delegation representing the United States in competition in 17 sports. “I’ve been bowling for like 20 years,” Spencer says. “My dad used to bowl when he was younger, so that’s how I got interested in it. This is my first time going to World Summer Games. It’s been so fun, and I didn’t want it to end.” Every two years, the world transcends the boundaries of geography, nationality, political philosophy, gender, age, culture and religion to come together for Special Olympics World Games. Alternating between summer and winter games, this event is the flagship event of the Special Olympics movement, which promotes equality, tolerance and acceptance through the power and joy of sport. This prominent world stage brings attention to the Special Olympics movement and the abilities of people with intellectual disabilities. Currently, more than 4.4 million Special Olympics athletes train and compete year-round in 170 nations across the globe. More than 7,000 athletes from Bowler Lisa Spencer shows one of the medals she has won at the Special Olympics. 177 nations have competed in 25 Olympic-type sports at the 2015 World Games, which marks the 14th Special Olympics World Summer Games: Aquatics, athletics, badminton, basketball, beach volleyball, bocce, bowling, cycling, equestrian, golf, gymnastics, judo, kayaking, half-marathon, open water swim, power lifting, roller skating, sailing, softball, soccer, table tennis, team handball, tennis, triathlon and volleyball. Spencer was excited to join all of those athletes at this year’s games. She has won 10 gold medals through Special Olympics. At this year’s World Summer Games she won a silver medal in singles, a silver medal in team and she placed seventh in doubles. “Special Olympics gives me the ability to compete and show the world what Special Olympics is all about,” she says. “And I’m making new friends. I think anyone can get involved. It impacts a lot of people’s lives. It holds a special part in my heart.” Q OUT AND ABOUT I love a parade! Ankeny’s annual SummerFest was held July 9-12, complete with a carnival, games, contests and plenty of good food. One of the highlights was the parade held on July 11. The theme this year was “Making Magic. Anytime Fitness Des Moines Area Community College TGR Gym Bryant Iowa Heating and Cooling Center Grove Orchard Playground for Kids Ankeny Wrestling Farrells Ankeny LaCross Apple Tree Children Center Kyle’s Bike www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 31 CHAMBER NEWS Relationships are vital to business It’s the people, not the location, that matters By Jennifer Walter, Chamber president G rowing up as a pastor’s daughter, I learned from a young age that the “church” is not just a building… the “church” is the people. I believe the same is true of a community. In the Ankeny Chamber of Commerce, we have 888 businesses that make up our membership. When I think of the Ankeny Chamber, store fronts don’t come to mind (sorry, architects and developers), I think about people. Our businesses are not just physical buildings, but people who live, work and serve in our community. We’re often told that business thrives on “location, location, location,” and while location is definitely a key element to the vitality of our businesses, I believe that even more important are relationships. Another familiar phrase is “It’s not what you know, it’s who you know.” In my years of business experience nothing has proved more valuable than the trusted relationships I’ve made through involvement in the Ankeny Chamber of Commerce and through building friendships and providing personal service to my customers at Walnut Street Gallery and now at First National Bank. Life is crazy busy. We can’t imagine adding another event to our already insane schedules. Let me encourage you that time spent building relationships with friends and family, or with a client who likes to chat or at a Chamber Business After Hours is worth the investment. From my years at Walnut Street Gallery I can relate to those of you who may own a small business with little to no staff to support you getting out of the office. As tough as it may 32 Ankeny Living AUGUST | 2015 www.iowalivingmagazines.com/ankeny be, it is worth the extra effort. This year as Chamber president I have attended no less than 150 Chamber-related meetings, ribbon cuttings and networking events, and I can say with confidence that every event has been of value to my career and to First National Bank, which graciously shares my calendar. If you are contemplating how to take your business to the next level, start with becoming actively involved in the Ankeny Area Chamber of Commerce where you will meet people just like yourself who will help you grow and succeed personally and professionally. On Sept. 4, the Ankeny Chamber and Ankeny Young Professionals will be hosting our “Fall Ball” golf outing at the Tournament Club of Iowa in Polk City. Golf provides a great excuse to get out of the office, not just for the love of the game, but because of the relationships that are developed on the golf course. Remember, your business is more than your location; it’s you and those you work with. I hope to see you on the green or at another Chamber event soon. Q OUT AND ABOUT Celebrating summer Ankeny’s annual SummerFest was held July 9-12 with the theme of “Making Magic.” The event included a carnival, games, contests and plenty of good food. One of the main events was the parade, held on July 11. Sweet 16 contestants Ankeny cheerleaders Shrine Bowl Club A tribute to veterans. Knights of Columbus Koach All Stars Strawberry Patch Academy of Martial Arts Encore Dance Academy Chick-fil-A Sunny Day Café www.iowalivingmagazines.com/ankeny AUGUST | 2015 Ankeny Living 33 CLASSIFIEDS REAL ESTATE &)78&9= New 16x80 Century for $49,900, delivered, set with central air, vinyl skirting. Financing with 5% down and good credit. Century Homes of Oskaloosa 1-877-241-3621 ;) &9= 97)( Manufactured Homes, Single and Double Wides. Call 641-672-2344 ANNOUNCEMENTS SOUTHERN MINNESOTA VETERANS Appreciation Event, August 20-23, 2015 Watonwan County Fairgrounds, St. James MN. Facebook Beyond the Yellow Ribbon of Watonwan County. Sponsored by Watonwan County BTYR, STJAF and AVTT ADOPTION *ADOPTION: *Affectionate Devoted Caring Family Joyfully awaits Miracle 1st baby. Excited Grandparents too! Expenses paid *1-800-844-1670* A UNIQUE ADOPTIONS, LET US HELP! Personalized Adoption Plans. Financial Assistance, Housing, Relocation and More. Giving the Gift of Life? 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