here - Cole Harbour Place

Transcription

Cole Harbour Place - Fall Program 2015
Cole Harbour Place is pleased to present our fall program
“A NEW DIMENSION IN FAMILY ENJOYMENT”
Starting Dates
Registration
Fall Building Hours Begin
Sept. 8, 2015
Subscribers
Aug. 24, 25
Fall Aquatic lessons begin the week of
Sept. 8-14, 2015
Fall Athletic lessons begin
the week of Sept. 8, 2015
Fall recreational swim schedule
and fitness schedule begins Sept. 8, 2015
Fall dance lessons begins the week of
Sept. 21, 2015
2:00 p.m. - 7:00 p.m.
Participants of Spring/Summer Terms
Aug. 26 - 27
2:00 p.m. - 7:00 p.m.
General Public
Aug. 28
2:00 p.m. - 7:00 p.m.
All registration is phone in, walk in, or FAX and is on
a first come-first serve basis.
Holiday Building Hours
Labour Day, Sept. 7
9:00 a.m. - 5:00 p.m.
Thanksgiving Day, Oct. 12 5:45 a.m. - 6:30 p.m.
Halloween, Oct. 31
7:30 a.m. - 5:00 p.m.
Remembrance Day, Nov. 11 12:00 p.m. - 10:00 p.m.
CONTENTS
FALL ATHLETIC &
AQUATIC HOURS
Mon-Friday
5:45 a.m. - 10:00 p.m.
Saturday
7:30 a.m. - 8:00 p.m.
Sunday
8:30 a.m. - 10:00 p.m.
Please note: Doors will open 15 minutes prior to
amenities being open to allow participants to change.
(Training Centre opens at 5:30 a.m.)
Refund Policy
No refund for programs will be issued. Credits only.
30 days notice required to terminate subscription
(interval payment plan only).
Method of Payment
Cheque/Cash/VISA/Mastercard/
Debit Card/AMEX/ Pre-authorized chequing.
There will be a $30.00 charge for NSF payments.
User Structure Fees.................................................... 3
Recreational Swims................................................... 4
Dance ...................................................................... 5
Kids Corner.............................................................. 8
Hang Time.............................................................. 10
Adult Programs....................................................... 11
Skating.................................................................... 13
Fitness..................................................................... 14
Registration Form................................................... 15
Lifestyle Programs................................................... 19
Aquatic Programs.................................................... 21
Photography: McCaughan Photography • 434-1682
Dance photos: David and Diane Krochco • 462-8384
Design/Layout: Angela Lovitt • angie.lovitt@gmail.com
COLE HARBOUR PLACE
General Information
CHP Daily Event Line
Athletic Director/Room/Pool Bookings
Aquatics Director
Fitness Department/Training Centre Program Coordinator
Catering
464-5100
464-5109
464-5108
464-5110
464-5134
464-5106
478-7181
Website:www.coleharbourplace.com
Cole Harbour Place Fall Term 2015
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User Structure and Fees
GENERAL PUBLIC
Swim Pass
User Structure and Fees
$6.75 Adult (over 18 years) includes Waterfit
$5.00 Children
$13.00 Family (5 family members maximum)
$6.75 Parent/Tot
$4.50 Senior (age 55 yrs. and up)
The CHP Swim Pass will permit access, by age
category, to any of our recreational swims.
Day Pass
$10.00 Individual (includes squash)
$90.00 for 10 Individual Day Passes
$8.00 Student (valid school ID)
$5.50 Senior
$45.00 for 10 Senior Day Passes
$15.00 Family (5 family members maximum)
The CHP Day Pass permits you the privileges
of a subscriber for the day! That would include
all our fitness classes, use of our beautiful weight
room, and access to swims and skates.
Babysitting Service
We offer babysitting services by reservation
only, with at least 24 hours notice, only to
users of the complex at the following rates:
Subscribers
$1.25 - 30 min.
$0.75 - 30 min (each additional child)
General Public
$1.50 - 30 min.
$1.00 - 30 min. (each additional child)
Discount Prices
$22.50 - 1 child, 22 stamps
Please note: one stamp will be used on
your card for every 1/2 hour.
Mon.-Fri
Mon-Thurs.
Saturday
8:45 a.m. - 12:00 p.m.
5:45 p.m. - 8:00 p.m.
8:45 a.m. - 12:00 p.m.
Reservations for the babysitting service must be made
at our Control Desk or during babysitting hours in
the babysitting room. Reservations can be made up
to four weeks in advance. If you are unable to keep
your reservation, you must notify our Control Desk,
at 464-5100 or you will be required to pay for your
reserved time. We ask that if you have a child who is
not walking that you limit your stay at the babysitting
service to 90 minutes.
Membership Fees
See back page for membership
prices and info or call 464-5100.
All memberships include the
following:
• Use of Weight Room and Cardio Room
• 1 on 1 session with Training Centre staff
• Ability to book and use of 2 squash
courts
• Reduced rate on babysitting and classes
that require registration
• Free access to swims, skates and all land
and water aerobics as per schedules.
Gift Certificates are available in
$5, $10 and $20 denominations.
We also offer corporate memberships
at discounted rates. Please contact
464-5100 for more info.
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Recreational Swims
Subscribers privileges include all recreational swims
(open and subscribers). Adult swims are for those
over the age of 18. Lane swimming is restricted
to those over the age of 13. To encourage family
participation, children must be with a parent in
the water during family swim times. All children
under the age of 8 yrs. must be accompanied by an
adult in the water.
Recreational Swims
Swim Passes
Children
Seniors
Parent & Tot
*Subscriber guest:
$5.00
Adults $06.75
$4.50
Family $13.00
$6.75 /visit
$2.50
Frequent Swimmer Pass
10 Child Swims $50.00
10 Adult Swims $62.00
10 Family Swims $125.00
10 Parent & Tot $62.00
10 Senior
$43.00
Bonus: After you
have used your 10
passes, your 11th is
FREE!
Subscriber Swim - Those who have
subscriptions or day passes are welcome to
enjoy this quality entertainment. Subscribers
can bring guests to any recreational swim for
$2.50 per person. (Not available to day pass
users.)
Lane Swim - For those who wish to swim
lengths, only 1 lane is available during
classes (c). (this time is not recommended
for fast paced or competitive swimmers). At
other times (*) you have the use of one or
more lanes of the competition pool and the
whirlpool. The slide and diving board are not
available.
Parent & Tot Swim - Open to a parent and
2 tots (children under 5). Come and enjoy
this special time designed for young children
(limited to leisure and tot pools).
Open Swim - Yahoo! A recreational swim for
everyone, all at once!
Adult Swim - Serene aquatic recreational
time. Full use of all our toys, slide, saunas,
whirlpool, without waiting in line.
Buddy Swim - Everyone pays $3 to swim.
Toonie Swim - Everyone pays $2 to swim.
EFFECTIVE Sept. 8, 2015 – Jan. 2, 2016
Monday
Lane Swim
Parent & Tot
Open Swim
Lane Swim
Open Swim
c Lane Swim
Subscriber Swim
* Lane Swim
Adult Swim
Tuesday
* Lane Swim
Open Swim
Parent & Tot
c Lane Swim
Buddy Swim
* Lane Swim
Wednesday
* Lane Swim
* Parent & Tot
Open Swim
* Lane Swim
c Lane Swim
Subscriber Swim
* Lane Swim
* Adult Swim
Thursday
* Lane Swim
Open Swim
Parent & Tot
c Lane Swim
Open Swim
Lane Swim
Friday
* Lane Swim
* Parent & Tot
Open Swim
Lane Swim
Open Swim
c Lane Swim
Subscriber Swim
Buddy Swim
* Lane Swim
Saturday
c Lane Swim
Parent/Tot Swim
Subscriber Swim
Open Swim
c Lane Swim
Sunday
c Lane Swim
Parent & Tot
Open Swim
c Lane Swim
Toonie Swim
* Lane Swim
Adult Swim
5:45 - 12:00 p.m.
9:00 - 10:00 a.m.
12:00 - 1:00 p.m.
1:00 - 2:00 p.m.
3:00 - 4:00 p.m.
4:00 - 6:30 p.m.
6:30 - 7:30 p.m.
7:30 - 9:00 p.m.
9:00 - 10:00 p.m.
5:45 - 12:00 p.m.
12:00 - 1:00 p.m.
1:00 - 2:00 p.m.
4:00 - 7:00 p.m.
7:00 - 8:30 p.m.
8:30 - 10:00 p.m.
5:45 - 12:00 p.m.
9:00 - 10:00 a.m.
12:00 - 1:00 p.m.
1:00 - 2:00 p.m.
4:00 - 6:30 p.m.
6:30 - 7:30 p.m.
7:30 - 9:00 p.m.
9:00 - 10:00 p.m.
5:45 - 12:00 p.m.
12:00 - 1:00 p.m.
1:00 - 2:00 p.m.
4:00 - 6:00 p.m.
6:15 - 7:30 p.m.
8:30 - 10:00 p.m.
5:45 -
9:00 -
12:00 -
1:00 -
3:00 -
4:00 - 6:15 - 7:15 -
8:30 -
12:00 p.m.
10:00 a.m.
1:00 p.m.
2:00 p.m.
4:00 p.m.
6:00 p.m.
7:15 p.m.
8:30 p.m.
9:30 p.m.
10:00 - 1:15 p.m.
1:15 - 2:15 p.m.
2:15 - 3:30 p.m.
3:30 - 5:00 p.m.
5:15 - 6:00 p.m.
9:00 - 12:00 p.m.
1:00 - 2:00 p.m.
2:00 - 3:30 p.m.
4:15 - 6:30 p.m.
6:30 - 7:30 p.m.
8:00 - 9:00 p.m.
9:00 - 10:00 p.m.
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Dance
Lyrical/Contemporary
Jazz/Lyrical: beige tights, beige jazz shoes, black
jazz pants or shorts are optional.
Tap: beige tights, beige tap shoes, black jazz
pants or shorts are optional.
Hip Hop
Jazz or sweat pants, white soled sneakers, t-shirt.
Dance programs are offered at Cole Harbour Place
through the co-operation of Dartmouth Dance
Academy and Cole Harbour Place.
There will be 2 dance terms offered for
2015/2016:
Term 1: Sept. 21 - Jan. 24
(no classes Dec. 13 - Jan. 3)
Term 2: Jan. 25 - May 29
(no classes Mar. 14-20 & Mar. 25-31)
Tap
Beige shoes for all levels.
Notice for new students
*Free placement consultation
To receive the most benefit and enjoyment from our
dance program, your child’s placement in the correct
level, based on their individual skills is critical.
Please note the following:
New students 2-5 years of age: please enroll
your child in the applicable toddler/pre-school
level based on your child’s age as of Oct. 1, 2015.
New students ages 6 years and up or students
transferring from another school can contact Lisa
Hart for a no-cost placement test prior to registering to ensure correct placement. Exams, training,
maturity, and experience are all criteria affecting
placement.
Adults
Comfortable attire, correct shoes for the discipline
taken (see level 3 & up for appropriate shoes)
DRESS CODE
Dance
Toddler/Creative Movement
Pink body suit, pink tights, pink ballet leather
shoes are mandatory and pink skirt is optional.
Pre-School/Children’s Combo/Level 1&2
Pink body suit, pink tights, pink ballet leather
shoes, beige tap shoes are mandatory & pink
ballet skirt is optional.
Modern
Black bodysuit, black jazz pants or shorts,
bare feet
Boys (all levels)
White t-shirt, black pants or tights, black ballet,
jazz and tap shoes
Please note:
• Those in combination classes are not required to
change tights, although the listed colour of tights will
be required for the recital
• Girls’ hair in a bun, off neck and face for all classes
• NO food, gum, jewellery, cell phones or cameras
permitted in class, water bottles only please
• Ballet shoes must be proper leather ballet shoes, NO
gymnastics shoes please
Exams
Although not compulsory, they prove to be an invaluable tool for students, parents and teachers to measure
success. Due to the high standard of CDTA (Canadian Dance Teacher’s Association) exam students
may not be ready to take an exam in each discipline
at each level. Exams are taken at the teacher’s discretion. Exams in Grade 2 and up require at least 2
classes per week to be eligible.
Students enrolling in more than one class in any one
discipline are requested to contact a member of the
Dartmouth Dance Academy staff before enrolling to
ensure correct placement.
Level 3 & Up (also includes Beginner
Ballet/Jazz for older dancers)
Recital
black tank bodysuit
Ballet: pink tights, pink ballet leather shoes are Children will perform in two recitals: one in
mandatory and a ballet skirt is optional. *pointe November, one in May. Watch for details!
shoes required for those taking pointe classes.
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Dance
Attendance:
Please note DDA 2015/16 has an attendance
policy in effect. Please see welcome/policy
package for details.
LEVEL 1 TAP/BALLET/JAZZ
Note: Ages are as of October 1, 2015.
LEVEL 2 BALLET/TAP/JAZZ
CREATIVE MOVEMENT
(For age 3 years)
Saturday
Sunday
9:30 -10:15 a.m.
10:00 -10:45 a.m.
PRE-SCHOOL COMBO
BALLET/TAP
(For age 4 years)
Saturday
Sunday
10:15 -11:00 a.m.
10:45 -11:30 a.m.
Last years level 1
Saturday
1:15 - 2:30 p.m.
LEVEL 3 BALLET/TAP/JAZZ
Saturday
2:30 - 4:00 p.m.
NON COMPETITIVE CLASSES
(For ages 9-12 years)
Saturday(Ballet)
11:30 -12:30p.m.
(jazz/contemporary)12:30 - 1:30 p.m.
(Tap)
1:30 - 2:00 p.m.
(For ages 13 and up)
Friday (Tap)
4:30 - 5:00 p.m.
(Ballet)
5:00 - 6:00 p.m.
(jazz/contemporary) 6:00 - 7:00 p.m.
CHILDREN’S COMBO
TAP/BALLET/JAZZ
(For age 5 years)
Saturday
Sunday
Last years Children’s Combo
Saturday
12:15 - 1:15 p.m.
Sunday
12:30 - 1:30 p.m.
11:00 -12:00p.m.
11:30 -12:30p.m.
OPEN ACRO
(For non-competitive)
Friday
7:00 - 7:45 p.m.
DARTMOUTH DANCE DANCEWEAR
Dance
We offer brand name:
- Ballet, Tap & Jazz Shoes
- Jazz Shorts and Tops
- Bodysuits and Tights
- Dance Bags & so much more!
For all your dancewear needs
email director@dartmouthdance.ca
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Dance
OPEN ACRO
COMPETITIVE DANCERS
TEAM FLAME
Tuesday
(tap)
4:30
(jazz/contemporary)5:00
(ballet)
6:30
7:30
(acro)
- 5:00 p.m.
- 6:30 p.m.
- 7:30 p.m.
- 8:15 p.m.
(For competitive dancers)
Thursday
7:30 - 8:15 p.m.
BEGINNER HIP HOP
Friday (8-11 yrs.)
TEEN HIP HOP
TEAM FURY
Thursday(tap)
4:30 - 5:00 p.m.
5:00 - 6:00 p.m.
(ballet)
TEAM FIERCE
Thursday(tap)
4:30 - 5:00 p.m.
(ballet)
6:15 - 7:15 p.m.
Friday (12 & up)
6:45 - 7:30 p.m.
7:30 - 8:15 p.m.
PLEASE NOTE:
Starting with Fall classes 2015, a $20 recital fee will be
added to each child’s dance registration. This fee will cover
your child to dance in recital and also includes 2 tickets to
the recital.
TEAM FUNKY
Friday
(tap)
4:00 - 4:30 p.m.
4:30 - 5:30 p.m.
(ballet)
Our fall instructional classes are for a 15 week term
beginning the week of Sept. 21, 2015.
There will be no classes from Dec. 13 - Jan. 3 inclusive.
There are two dance terms and times remain constant depending on sufficient registration.
Your class, day and time will stay the same for both dance terms.
For registration information please refer to page 15.
Dance
Please visit our website anytime!! www.dartmouthdance.ca
Dance class prices:
45 minute classes
1 hour classes
1.25 hour classes
1.50 hour classes
2 hour classes
2.50 hour classes
2.75 hour classes
3 hour classes
3.25 hour classes
3.75 hour classes
$150.00 Subscribers
$167.00 Subscribers
$175.00 Subscribers
$183.00 Subscribers
$210.00 Subscribers
$225.00 Subscribers
$233.00 Subscribers
$243.00 Subscribers
$248.00 Subscribers
$256.00 Subscribers
$165.00 General Public
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Kids Corner
For further information, please contact Jill McDermott at 464-5106 or jmcdermott@coleharbourplace.com.
For registration information please refer to page 15.
FLIP & DIP
Kids Corner
Ages 3-5 yrs.
Classes are for 7 weeks
2 Sessions:
Sept. 13 - Oct. 25
Nov. 8 - Dec. 20
Sunday
10:15-10:45 Dance Studio
11:00 - 11:45 Pool
*skippers 1, 2, 3
What a great way to learn and improve balance,
strength, and endurance. Our flip class will be
fun for your little ones with structured games
and stations. The dip portion is in the pool for
a skippers class.
$78.00 Subscribers $99.00 General Public
TURF & SURF
Ages 2-3 yrs. Parent Participation
Classes are for 7 weeks
2 Sessions:
Sept. 13 - Oct. 25
Nov. 8 - Dec. 20
Sunday
9:45 -10:15 Dance Studio
10:30 -11:00 Pool
*Mates Bronze, Silver and Gold
Improve coordination, flexibility and muscle
control in our turf time through activities,
songs and games. Then it’s off to the pool for a
swim lesson in our mates program.
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Kids Corner
KIDS START
Mon./ Wed. /Fri.
9:00 -11:00 a.m.
Ages 3-5
A step closer to big school! Learn school readiness
skills through songs, games, crafts, and yes, a few
worksheets. Each month is a different theme
ranging from colors, numbers and letters to
weather, animals and shapes. Bring a snack and
drink each day just like big school kids!
September 9,11,14,16,18,21,23,25,28,30
October 2,5,7,9,12,14,16,19,21,23,26,28,30
November 2,4,6,9,13,16,18,20,23,25,27,30
December 2,4,7,9,11,14,16,18
Kids Corner
TUMBLE WEEDS
(5 week program)
Friday
9:15 -10:15 a.m.
Preschoolers (walking to four)
Our inflatables will be available for your
preschooler to bounce, slide and have fun.
Parents must supervise their children.
Session 1: Sept. 11 - Oct. 9
Session 2: Oct. 16 - Nov. 13
Session 3: Nov. 20 - Dec. 18
$25.00 Subscribers /session
$30.00 General Public/session
RED CROSS
BABYSITTING COURSE
Ages 11 years and up
Monday, Aug. 31
9:00 - 4:00 p.m.
This Red Cross course teaches skills and
knowledge required for the care of infants,
toddlers and preschoolers. It offers basic training
in First Aid and obstructed airways. Bring a
doll, pen and paper, and lunch.
PRE-SCHOOL PUCKSTERS
Thursday
11:00 -12:00p.m.
Ages 3 - 5 years (5 week session)
Bring your budding hockey superstar down to
Scotia 1 rink for a skating lesson, hockey skills
and a free skate. Parents are encouraged to come
on the ice to assist.
$42.00Subscribers / per session
$53.00General Public / per session
Helmets must be worn by all parents and
children.
All programs are NUT FREE
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Hang Time
FREAKY FRIDAY
Ages 5 - 12
Friday
5:30 pm - 9:00 pm
Sept. 4,11,18,25
Oct. 2,9,16,23,30
Nov. 6,13,20,27
Dec. 4,11,18
Parents looking for a night out?
Kids looking for time away
from Mom/Dad?
Let our staff provide a night of food,
swimming, popcorn and a movie.
Pre-registraton is mandatory by Thursday at 4
pm.
Call 464-5106 to register.
$8.00 Subscriber / per night
$11.00 General Public / per night
PRE-TEEN FIT HOURS*
Ages 10 - 12 (for members of CHP)
Mon. - Sun. 10:30 am - 7:00 pm
*We do recommend booking a
session with our training centre
staff prior to first visit.
SCHOOL’S OUT
Ages 4 - 11 years
Sept. 1,2
Oct. 23
Nov. 13,24,26
Dec. 21,22,23
Hours: 8:30 am - 5:00 pm
Spend your inservice days with us! A full day
of non-stop activities: skating, swimming,
indoor/outdoor games, crafts and more!
Early drop off 7:30-8:30 am
or late pick up 5:00-6:00 pm
is available for an additional fee of $1.50/hour.
$22.00 /day Subscribers
$27.00 /day General Public
TEEN FIT HOURS*
Ages 13 - 15 (for members of CHP)
Mon. - Sun. 10:00 am - 8:00 pm
Pre/Teens aged 10-15 years can participate in
our cardio and weight rooms during the above
listed times.
* PLEASE NOTE
ALL OUR CHILDREN’S PROGRAMS ARE NUT FREE!!
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Adult Programs
For information on adult programs, please contact Sharon Carroll at 464-5108
or scarroll@coleharbourplace.com
Adult Programs
MOM & BABY
EXERCISE CLASS
CHOOSE TO MOVE
5 week session
Wed.
1:00 - 1:50 p.m.
FREE Subscribers $20.00 General Public
A class for those over 55 or new to exercise. Come
and enjoy a combined stability ball and weight
exercise routine. Classes will be held in the Dance
Studio with Barb.
5 week session
Monday & Thursday
Sept. 14 - Oct. 19*
11:00 -12:00 p.m.
Oct. 26 - Nov. 26
11:00 -12:00 p.m.
*note: no class Oct. 12
Registration required for each 5 week session.
Designed to help the postpartum mother get back in
shape while bonding with her new baby. We will focus on specific postpartum challenges including abs, YOGA
and your babies will enjoy the interaction, simulation
A 12 week program
and bonding.
Mondays, Sept. 14 - Dec. 7* with Mandee
Fridays, Sept. 18 - Dec. 4 with Jo-Anne
*note: no class Oct. 12
Monday
(beginner) 06:00 - 07:30 p.m.
Monday
(advanced) 07:30 - 0
9:00 p.m.
Friday
(multi-level) 09:30 - 11:00 a.m.
Beginner and intermediate yoga postures with
breathing exercises and emphasis on meditation.
Classes are designed to build strength, flexibility,
grace and control while encouraging the student
toward body-mind integration.
Drop-in fees:
CIRCUIT TRAINING & CARDIO
FOR MATURE ADULTS
A 5 week program with Richard
in the Training Centre.
Tues. & Thurs.
1:00 - 2:30 p.m.
Join Richard for this fun class combining a
cardiovascular workout with strength and resistance
exercises in the circuit area. Designed to keep those
young at heart “baby boomers” booming. You’ll feel a
booming difference in just a short time.
*new* TABLE TENNIS
FREE Drop in
Do you enjoy table tennis? Why not join our drop in
group on Mondays, starting Sept. 14
from 8:00 pm - 9:30 pm. We provide all equipment.
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Training Centre & Spin Classes
Training Centre & Spin Classes
SPIN & CORE
HEAVY BAG TRAINING
TEEN/PRE-TEEN FIT PROGRAM
INTRODUCTION TO
POWERLIFTING TRAINING
5 Week Session (see session dates below)
Mon. & Wed.
7:00 - 8:00 p.m.
Join us for this fun and high energy class. This
class combines core and cardio for one of the
best workouts you’ll ever have.
Spin session dates:
First sessions start the week of Sept. 14 - Oct. 19*
Second sessions start the week of Oct. 21 - Nov. 23
*no class Oct. 12
A physically active program for Youth ages 10-16
years of age. (*note: no class Oct. 12)
Choice of Monday or Thursday classes:
Mon: Sept. 21- Nov. 30*
4:00 - 5:00 p.m.
Thurs: Sept. 24 - Nov. 26 5:00 - 5:00 p.m.
Pre-teen Fit is a 10 week program offered Mondays
or Thursdays. It instructs youth on developing and
incorporating healthy activities into their daily schedule. Participants will be given proper education in the
principles of fitness, cardio exercise, strength training
as well as the rules of the gym and its equipment.
5 week program with Earl
Tuesday evening 7:00 p.m.
Proper timing, technique, and how to move your
feet! A total body workout! This program is an
excellent way to add a new type of training to
your routine.
Friday evening 7:00 p.m.
Dates: Sept. 11 or Sept. 25 or Nov. 6
Join Allan in the weight room for an introduction
to the three main compound lifts: squat, bench
press and the dead lift. Open to everyone 16 years
of age or older.
POWERLIFTING TRAINING
5 week program with Allan
Friday evening 7:00 p.m.
Session 1: Oct. 2 - Oct. 30
INTRODUCTION TO
FREE WEIGHTS
Friday11:00 a.m. Whether you are just starting out or have been
Dates: Sept. 11 or Oct. 9 or Nov. 13 or Dec. 11 training for a while, learn the proper technique
for the three main compound lifts: squat, bench
Are you tired of always using the same machines
press and the dead lift. A challenging way of
for your workout? Drop in for one of our introducincorporating weights for a goal. Open to
tions and let us show you how much more you can
everyone 16 years of age or older.
do with free weights! Train for stability and strength
instead of just sitting on a seat! Open to everyone 16 FIRST PROGRAMS
years of age or older.
INTRODUCTION TO
HEAVY BAG TRAINING
FOR SUBSCRIBERS
Did you know that each member of Cole Harbour
Place is entitled to a FREE one hour, one on one,
first program setup with one of our Training
Tuesday evening 7:00 p.m. Centre Instructors? Let us show you around the
Dates: Sept. 8 or Sept. 22 or Nov. 3
place and design a first program specifically for
you! To set up your appointment, please contact
Join Earl for this fun and fast paced introduction the Training Centre: 902-464-5134 or stop in and
to heavy bag training!
see us. We would be happy to meet you!
Starting on September 8: “FREE” Spin for members
on Tuesday and Thursday evenings from 7:00 - 8:00 p.m.
Saturday from 11:00 - 12:00 p.m.
Register at Control Desk Space is limited
12
Skating and Other Services
PUBLIC SKATING
Please note for all public skates no pucks are
allowed on ice ALL participants on ice MUST be
wearing helmets and skates for safety.
Adult Skate
Begins Sept. 3
Mon., Wed., & Thurs.
9:00 -10:00 a.m.
Mid-Morning Skate
Begins Sept. 1
Monday - Friday
10:00 - 11:00 a.m.
Subscribers
Free
Adults
$3.50
Children (under 18 years) $2.25
Bulk passes for mid morning skate only:
Adult/Senior (10 passes)
$31.00
Mondays-Fridays
4:30 pm - 9:30 p.m.
Open Public Skates
Saturdays
8:00 am - 8:00 p.m.
Sundays
10:00 am - 8:00 p.m.
Saturday (begins Sept. 19)
Family Skate
2:00 - 3:30 p.m.
Subscribers
Free
Adults
$5.00
Children (under 18 years) $4.00
Family (5 family members)
$13.00
HST included. Group rates available.
No skates on Nov. 13 & 14
*NEW* Teen Skate Begins Sept. 18
Friday 10:30 - 11:30pm
Admision
$3.00
Free Family Skate
Sept. 12, 2015 from 9:00 - 10:30pm
topshelfproshop@eastlink.ca
(902) 404-3005
Follow us on Twitter @Shelfpro
SCHEDULE SUBJECT TO CHANGE
DARTMOUTH SKATING CLUB
Fall and Winter Programs
Power Skating, Monday Nights 5:00 pm
Can Skate, Canada’s Learn to skate program,
ages 3.5 years and up, Sunday evenings
Figure Skating
For more information please contact
Kyla McNeil - kylamcneil@hotmail.com
835-2012
13
Fitness Programs
FALL FITNESS SCHEDULE EFFECTIVE SEPTEMBER 8 - JANUARY 3
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
LAND AEROBICS (must be 16 yrs.+ to participate)
6:30 - 7:30 a.m. Morning Boost Spin & Boot Camp
Morning Boost
Spin & Boot Camp
Morning Boost
Body Bar & Abs
8:45 -10:00 a.m.
9:00 -10:00 a.m. Interval Strength Bender Ball Fusion
10:00 -11:00 a.m.
Gear It Up
Step & Weights Core Yoga & Abs
Seated Ball & Weights
BLT
Boxercise
Step & Weights
Interval
B.L.T.
Zumba
Kids/Family Yoga
Living Yoga
Step & Core
Gear It Up
Yoga for Kids
age 10-14
4:30 - 5:20 p.m.
5:30 - 6:30 p.m.
Circuit Cardio
Step Class
Hi Low Mix
6:00 - 7:00 p.m.
6:30 - 7:30 p.m. Interval Strength
Yogalates
7:00 - 8:00 p.m.
7:30 - 8:30 p.m.
Yoga
Hoola Class*
Boot Camp
Yoga
WATER AEROBICS (must be 13 yrs. + to participate)
8:00 - 9:00 a.m. Aqua Aerobics
Aqua Aerobics
Aqua Aerobics
9:00 -10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit
Aqua Aerobics
Aqua Aerobics
Aquamax
1:00 - 2:00 p.m. Aqua Aerobics
Aqua Zumba
8:00 - 9:00 p.m. Aqua Aerobics
Aqua jog
Aquamax
Fitness Programs
* REGISTRATION REQUIRED.
CLASSES ARE SUBJECT TO CHANGE.
PLEASE NOTE: FOR FURTHER INFORMATION CONTACT DENISE MCCARTHY AT 464-5134.
14
Fall Registration
Subscribers
Only
Participants of
Spring/Summer
Term
General Public
Phone 464-5544 and
pass along your program
request and payment
information. We require
p a y m e n t b y c re d i t
card, so have your card
information ready when
you make your call.
August 24,25
2:00 p.m. - 7:00 p.m.
August 26,27
August 28
2:00 p.m. - 7:00 p.m.
2:00 p.m. - 7:00 p.m.
FAX your completed
form to 464-5124 and
you will receive a phone
call confirming your
class and payment. We
require payment by
credit cards.
As always, come in to Cole
Harbour Place directly to
register for programs. You
can pay with cash, cheque,
credit card or debit card.
Phone lines
are always
extremely busy.
Patience is
required.
Note: Please have your subscriber number ready when you phone in your information.
FAX Registration Form (Please print clearly)
Date
Are you a subscriber? (Have your subscriber number ready.)
If yes, Subscriber #
Name of Participant
Birthdate
Address
❒
Male
Female
City/Town
Postal Code
E-mail
Parent / Guardian
Home Phone
Work Phone
Cell Phone
Program 1st Choice
Day/Time
Program 2nd Choice
Day/Time
Program 3rd Choice
Day/Time
Other Program Requests
Day/Time
Credit Card
❒
❒ Amex
#
Expiry
❒ VISA ❒ MasterCard
Each program has limited enrollment, more than one choice is suggested to ensure
your participation. Program name must be written in full, i.e. Skippers 2, Swim kids 1.
15
Personal Training
members rates
one on one
couples
Understanding programming
First session is assessment & planning
# of
sessions
Cost of
package
Cost per
session
Payment plan
$ package
per person
Cost per
session
Payment plan
For program updates
1
$60
$60
n/a
$35
$35
n/a
For a full program set up
5
$260
$52
n/a
$160
$32
n/a
Learn a new program, & a few reviews
10
$480
$48
2 payments of
$245
$300
$30
2 payments of
$155
Train with a trainer 1 or 2 X per week
25
$1150
$46
4 payments of
$292.50
$725
$29
4 payments of
$186.25
Train with a trainer 2 X + per week
35+
depends on
sessions
$44
depends on
sessions
depends on
sessions
$28
depends on
sessions
Please note that the payment plan is subject to a $5 service fee which is included in the price.
non-members rates
one on one
couples
Understanding programming
First session is assessment & planning
# of
sessions
Cost of
package
Cost per
session
Payment plan
$ package
per person
Cost per
session
Payment plan
For program updates
1
$75
$75.00
n/a
$44
$44
n/a
For a full program set up
5
$299
$59.80
n/a
$180
$36
n/a
Learn a new program, & a few reviews
10
$575
$57.50
2 payments of
$292.50
$340
$34
2 payments of
$175
Train with a trainer 1 or 2 X per week
25
$1387.50
$55.50
4 payments of
$351.88
$800
$32
4 payments of
$205
Train with a trainer 2 X + per week
35+
depends on
sessions
$53
depends on
sessions
depends on
sessions
$30
depends on
sessions
Please note that the payment plan is subject to a $5 service fee which is included in the price.
Please see page 15 for registration info.
Group Personal Training
Program
Length
Dates
30 minute
Malice
4 week
30 min.
class
Sept. 18 & 25 come & try it
Session 1: 4 weeks Oct. 2 to 23
Nov. 6 & 13 come & try it
Session 2: 4 wks Nov. 20 to Dec. 11
Nutrition
Transformation
6 week
1.5 hr
workshop
Sunday 6 pm
Friday 7:30 pm
Session 1: Sept. 27 to Nov. 1
Session 2: Nov. 8 to Dec. 13
6 week
1 hr class
Pool Yoga
6 week
1 hr class
Session 1: Oct. 1 to Nov. 5
Comfort Zone
6 week
1.5 hr
class
Girls Dove
Discovery
6 week
1.5 hr
class
Session 1: Sept. 19 to Oct. 24
Girls Gone
Strong
6 week
1.5 hr
class
6 week
1.5 hr
class
Mom and or Dad
one or more children
age 10 up
Lady Strong
Bodyshaping
6 week
1.5 hr
class
mem/
non
Description
People/
class
Room
FREE
$21/$26
FREE
$21/$26
All out assault on your body. Squats,
lunges, frogers, dead lifts, Abs, Tri’s, Bi’s,
boxing. Everything Personal Trainer Danny
Gooden can think of, he will throw at you.
8
Weight
Room
$88/$99
Never diet again! We call it Lifestyling.
Creating your nutrition plan to change
your life. Personal Trainer Janice
Weigh in only if you want.
24
Stewart
Hall
$63 / $81
Hockey, ringette, or any other sport.
Benefits of yoga: strength, endurance,
flexibility, balance, core, breath & lungs,
mental prep & focus, dedication & discipline,
reduce & prevent injuries & more
24
Auburn
Room
$63 / $81
Less weight on your joints, but still getting
the stretching & strengthening of yoga.
Hot tub Savasana.
24
Pool
$88 / $99
Smart start for beginners. Ease into cardio,
core, weights, stretch, with a personal
trainer - Janice.
6
Weight
Room
$88 / $99
Ages 10-16, discover exercise.
Build strength- Physically & Mentally.
Cardio, core, ball, bosu, weights, stretch,
heavy bag, TRX, spin & more!
8
Weight
Room
$88 / $99
Ages 10-16,for those who have mastered
the Dove Discovery, & want
to continue to exercise in a group.
8
Weight
Room
$88 / $99
each
Make wroking out a family affair.
Learn safe weight training,
how to spot & push each other.
Cardio, core, weights, stretch.
8
Weight
Room
$88 / $99
Know the basics - want more?
Group weight training, spot & push each other
to shape & define your body, with Janice.
“She is clothed in STRENGTH & DIGNITY
& she laughs wihtout fear of the future.”
proverbs 31:25
10
Weight
Room
Sunday 4 pm
Hockey Stick
to Yoga
Family Fitness
Price
bring your stick
Thursday 10 am
Sunday 12 noon
Saturday 11 am
Saturday 1 pm
Saturday 2:30 pm
Sunday 2 pm
You are not going
to get the butt you
want by sitting on it!
FREE Personal training workshops
Workshops
Dates
Description
People/class
Room
Beginner
Core
Friday, October 2
6:30 pm
Janice teaches true core - neutral spine,
ribs, kegels, belly.
Build a foundation with this drill.
8
Weight
Room
Shoulder
PAIN
Friday, October 16
6:30 pm
How the rotator cuff is supposed to function; to have less
pain & better results from your workouts. - Janice
24
Stewart
Hall
Back
PAIN
Friday, October 23
6:30 pm
What causes back PAIN??!! Janice teaches what simple things
you can do, to have LESS PAIN!!
24
Stewart
Hall
Foam Roller
Friday, September 25 or
November 27
6:30 pm
Do your own massage.
From the bottoms of your feet to shoulders, reduce muscle
pain & tension. - Janice
6
Weight
Room
Gait
Analysis
Friday, November 6
6:30 pm
HOW you walk can tell us what muscles are tight & what
needs strengthening. (discussions on Piriformis Syndrome)
24
Stewart
Hall
Stretching
Friday, November 13
6:30 pm
Why stretch?
Beginner & advanced ballistic, static & PNF.
6
Weight
Room
18
Lifestyle Programs
Programs in the Lifestyle and Preventive Medicine
Centre to Help Manage a Healthier Lifestyle
To help you develop and maintain a healthy lifestyle, the Cole Harbour Place Lifestyle and Preventive Medicine
Centre provides a wide variety of wellness programs, educational lectures, workshops, and more.
These programs and classes address health issues for people of all ages – from infancy to adulthood.
Registration is required for all programs or workshops.
To register, or for any additional information please call
464-5120 or email cburgess@coleharbourplace.com
Public Health Sessions
at Cole Harbour Place
2nd and 4th Thursdays 1:30 - 3:30 p.m.
Lifestyle Programs
Visit the Public Health drop-in clinic, for families with
babies and toddlers, in Stewart Hall (located on the 2nd
floor). A Public Health nurse will be available to answer
any questions you may have and there will be a baby
scale for weigh-ins as well.
Comfort Measures During Childbirth
Stewart Hall10:00 a.m.
Sunday, Oct. 25 FREE Session
Learn about non pharmaceutical comfort measures,
and how to manage early labour discomfort while in the
hospital. Presented by Sarah Brownlow – Registered
Massage Therapist.
Red Cross Babysitting Course
Stewart Hall 9:00 a.m. - 4:00 p.m.
Monday, Aug. 31
Ages 11 years and up
This Red Cross course teaches skills and knowledge
required for the care of infants, toddlers and
preschoolers. It offers basic training in First Aid and
obstructed airways. Bring a doll, pen, paper and lunch.
Infant Massage Classes
Stewart Hall
10:00 -11:00 a.m.
Oct. 16 or Nov. 20 FREE Session
Computer Courses
Getting Started
Strictly for seniors! An introduction to the computer, the
Windows environment, Word, the internet and email.
Please bring a notebook & pen and if you have your own
laptop, please bring it along with the cords.
3 sessions: Sept. 30, Oct 7 & 14 Cost: $20.00
50 yrs+ in the Cole Harbour C@P Site
Wednesday
10:00 -12:00 p.m.
Social Networking / Facebook
This class provides an overview on social networking.
Learn all about making new contacts, sharing
information and connecting with friends using a
secure Facebook account. Brief overview of Twitter and
YouTube is optional based on time.
2 sessions: Nov. 18 & 25 Cost: $10.00
In the Cole Harbour C@P Site
Wednesday
10:00 -12:00 p.m.
Digital Camera
Bring your camera and your cord and learn how to
focus, shoot, save, image sizing and delete. You will also
learn how to download and organize on your computer.
1 session, Cost: $10.00
In the Cole Harbour C@P Site
Dec. 28
7:00 - 9:00 p.m.
Babies love being held. In this class you will learn the
technique of infant massage and how to perform the
steps with your child. Instructor-Massage Therapist
Stacey Turner (PT Health).
Register for
Computer Courses
and Workshops by
calling 464-5120.
19
Come spend your birthday
with us at cole harbour place
Four affordable and exciting packages are offered that are great for
both boys and girls for a variety of ages. All parties are 2 hours in
length and require advance booking. Call Jill McDermott at 464-5106.
Parents are responsible for cake & decorations. No refunds for parties.
POOL PARTY
CHP’s swimming pool is an ideal place for
a memorable children’s pool party. Great
fun for kids and hassle free for the parents with no mess in your home. Parties
may choose one of the 3 meal packages
listed. Party is available on Saturday and
Sundays only.
Cost: $199 taxes included for
13 children including birthday child
PLAY PARK PARTY
Kids will enjoy sliding, bouncing, climbing and crawling on our inflatables for
one hour. Parties may choose one of the
3 meal packages listed. Super fun for
children ages 3-6. Party is available on
Saturday and Sunday only.
Skating PARTY
Join us on Saturday for our exciting
skating parties. Offered from 2:00-4:00 pm
or 2:30-4:30 pm. Parties may choose one of
the 3 meal packages listed.
*Helmets required for both children &
adults.
13 children including birthday child.
Meal package options:
1) Hot dogs, homemade chips & drink
2) Popcorn chicken, homemade chips & drink
3) Pizza and a drink
HIP HOP PARTY
Hip Hop is one of the hottest styles
of dance! You and your friends will
be learning the newest moves while
listening to the latest music. Parties may
choose one of the 3 meal packages listed.
Call 464-5106 and book your party today. Don’t wait, spots are limited and they fill quickly!
email: jmcdermott@coleharbourplace.com
Aquatic Programs
So… you want to be a Lifeguard!
These are nationally recognized programs through the Lifesaving Society.
STEP 1: Canadian Swim Patrol (optional)
Description
This Lifesaving Society program is the on-ramp to Lifeguarding. It provides enriched training for
those who are ready to go beyond swim lessons. The three levels (Rookie, Ranger, Star) continue to
develop participants’ swim strokes and provide the skill foundation that prepares them for success in
the Society’s Bronze Medal awards.
Prerequisites
Ability is the only
prerequisite. Designed for
8-12 years of age.
Description
This award is the Pre-Bronze Medallion training standard and it provides excellent preparation for success
in obtaining the Bronze Medallion award. Participants develop problem-solving and decision-making skills
as they relate to water rescue and First Aid. Training emphasis is placed on 3 areas: Water Proficiency,
First Aid and Recognition & Rescue. CPR-A certification is included. Course length: 10 hours
Prerequisites
Ability to swim. Canadian
Swim Patrol experience is
recommended. Recommended
age: 10-12 years of age.
STEP 2: Bronze Star (optional)
STEP 3: Bronze Medallion
Description
Prerequisites
This award teaches an understanding of the lifesaving principles embodied in the four components Minimum 13 years of age or
of water rescue education – judgment, knowledge, skill and fitness. Participants learn defense and Bronze Star.
release methods, and tows and carries in preparation for rescues of conscious and unconscious
victims. Lifesavers also develop stroke efficiency and endurance in a timed swim. CPR-B certification
is included. Course length: 20 hours.
STEP 4: Bronze Cross
Description
Prerequisites
This award is designed for lifesavers who want the challenge of more advanced training including an intro Bronze Medallion & CPR B.
to safe supervision in aquatic facilities. Participants develop proficiency at performing patient assessments,
managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies. They
will continue to develop stroke endurance and fitness training skills. It also includes a 600m timed swim.
Bronze Cross is a prerequisite for all advanced training programs. Course length: 20 hours
STEP 5: National Lifeguard Course (NLS)
Description
This is a nationally recognized lifeguard certification program. NLS is designed to develop a sound
understanding of lifeguarding principles, good judgment and a mature and responsible attitude toward
the role of the lifeguard. Lifeguards are water rescue professionals trained in emergency care. Their
primary role is the prevention of emergency situations and, where this fails, the timely and effective
resolution of emergencies. Lifeguarding is a fun, exciting and rewarding job that carries enormous
responsibility. 100% attendance & participation mandatory! Course length: 40 hours
Prerequisites
Must hold Bronze Cross
and Standard First Aid
certifications and be a
minimum 16 years of age.
So… you want to teach swim lessons!
These are nationally recognized programs through the Red Cross.
STEP 1: Assistant Water Safety Instructor (AWSI)
Description
This course develops leadership in an aquatic environment and introduces candidates to the foundation of instructional skills. Some of the topics covered are teaching methods, learning styles, physical
principles, progressions, communication, safety supervision and feedback. Upon successful completion, they may instruct under the direct supervision of a current WSI. 100% attendance & participation
mandatory! Course length: 30 hours; 8 hours of practice teaching is required.
Prerequisites
15 years old by last day of
course. Able to perform Red
Cross Swim Kids 10 strokes
and skills.
Description
This course prepares candidates to instruct all Red Cross Swim Programs. They will learn how to teach
and evaluate performance criteria. Emphasis is placed on stroke development drills and corrective
strategies. 100% attendance & participation mandatory! Course length: 25 hours; 8 hours of practice
teaching is required.
Prerequisites
15 years old by last day
of course. Assistant Water
Safety Instructor (AWSI).
STEP 2: Water Safety Instructor (WSI)
Note: all courses include applicable reference materials and exam fees.
21
Aquatic Programs
Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks.
Session 1: week of Sept. 8 to Oct. 20. Session 2: week of Nov. 2 to Dec. 14.
30 minute class:
$55.00 Subscribers
$84.00 non-subscribers
45 minute class:
$62.00 Subscribers
1 hour class:
$67.00 Subscribers $97.00 non-subscribers
Condensed classes (shown in blue): These classes have a lower instructor/child ratio.
45 minute class:
$85.00 Subscribers
1 hour class:
$87.00 Subscribers
For more information please call 464-5110 or 464-5108. For registration dates please refer to page 15.
Waterbabies & Mates
(Parent Participation)
Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in
an aquatic environment.
Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a
positive learning environment.
Mates
(Bronze)
Water babies
Monday
Tuesday
5:00 - 5:30 p.m.
Mates
(Silver)
Mates
(Gold)
5:30 - 6:00 p.m.
4:00 - 4:30 p.m.
4:00 - 4:30 p.m.
Wednesday
Thursday
Friday
Saturday
9:15 - 9:45 a.m.
11:30 -12:00 p.m.
9:15 - 9:45 a.m.
10:00 -10:30 a.m.
Sunday
10:00 -10:30 a.m.
10:00 -10:30 a.m.
10:00 -10:30 a.m.
10:45 -11:15 a.m.
* Children 3 and up needing the presence and encouragement of a parent may progress through Skippers 1 with the security of a parent close by.
Skippers
3 to 5 years (45 minutes) Children begin with shallow water orientation and progress
through floating, gliding, basic
4:45-5:30 p.m.
swimming and deep water orientation skills.
Skippers 1
with parent
Skippers 1
w/o
Skippers 2
Skippers 3
Skippers 4
Skippers 5/6
Monday
4:00 -4:45 p.m.
4:00 -4:45 p.m.
4:45 -5:30 p.m.
4:00 -4:45 p.m.
4:45 -5:30 p.m.
Tuesday
4:45 -5:30 p.m.
5:30 -6:15 p.m.
4:45 -5:30 p.m.
6:15 -7:00 p.m.
6:15 -7:00 p.m.
6:15 -7:00 p.m.
6:15 -7:00 p.m.
4:00 -4:45 p.m.
5:30 -6:15 p.m.
4:00 -4:45 p.m.
4:45 -5:30 p.m.
4:45 -5:30 p.m.
5:30-6:15 p.m. 4:45 -5:30 p.m.
4:00 -4:45 p.m.
4:45 -5:30 p.m.
4:45 -5:30 p.m.
4:00 -4:45 p.m.
5:30 -6:15 p.m.
4:45 -5:30 p.m.
4:45 -5:30 p.m.
4:00 -4:45 p.m.
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 -4:45 p.m.
Skippers 7/8
5:30 -6:15 p.m.
5:30 -6:15 p.m.
9:45 -10:30 a.m. 8:30 -9:15 a.m. 8:30 -9:15 a.m. 8:30 -9:15 a.m. 9:15 -10:00 a.m. 11:15 -12:00 p.m. 11:15 -12:00 p.m.
10:30 -11:15 p.m. 11:15 -12:00 p.m. 10:30 -11:15 a.m. 10:30 -11:15 a.m.
9:00 -9:45 a.m.
10:00 -10:45 a.m. 9:45 -10:30 a.m. 9:00 -9:45 a.m.
4:15 -5:00 p.m. 4:15 -5:00 p.m. 5:00 -5:45 p.m.
3:30 -4:15 p.m. 3:30 -4:15 p.m.
9:00 -9:45 a.m.
5:00 -5:45 p.m.
11:15 -12:00 p.m. 10:30 -11:15 a.m.
5:45 - 6
:30 p.m. 5:00 - 5
:45 p.m.
22
Aquatic Programs
Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks.
Session 1: week of Sept. 8 to Oct. 20. Session 2: week of Nov. 2 to Dec. 14.
30 minute class:
$55.00 Subscribers
45 minute class:
$62.00 Subscribers
1 hour class:
$67.00 Subscribers $97.00 non-subscribers
Condensed classes (shown in blue): These classes have a lower instructor/child ratio.
45 minute class:
$85.00 Subscribers
1 hour class:
$87.00 Subscribers
For more information please call 464-5110 or 464-5108. For registration dates please refer to page 15.
Swim Kids
Must be at least 5 years of age to enroll in the Swim Kids Program
Swim Kids 1
Swim Kids 2
Swim Kids 3
Swim Kids 4
Monday
4:00 - 4:45 p.m.
5:30 - 6:15 p.m.
4:45 - 5:30 p.m.
4:45 - 5:30 p.m.
Tuesday
5:30 - 6:15 p.m.
4:00 - 4:45 p.m.
4:45 - 5:30 p.m.
4:45 - 5:30 p.m.
Wednesday
5:30 - 6:15 p.m.
5:30 - 6:15 p.m.
4:00 - 4:45 p.m.
4:00 - 4:45 p.m.
Thursday
4:00 - 4:45 p.m.
4:00 - 4:45 p.m.
5:30 - 6:15 p.m.
5:30 - 6:15 p.m.
Friday
4:45 - 5:30 p.m.
4:45 - 5:30 p.m.
5:30 - 6:15 p.m.
5:30 - 6:15 p.m.
Saturday
9:15 -10:00 a.m.
10:45 -11:30 a.m.
9:15 -10:00 a.m.
10:45 -11:30 a.m.
9:45 -10:30 a.m.
11:15 -12:00 p.m.
10:00 -10:45 a.m.
11:15 -12:00 p.m.
Sunday
9:00 - 9:45 a.m.
4:15 - 5:00 p.m.
3:30 - 4:15 p.m.
9:00 - 9:45 a.m.
4:15 - 5:00 p.m.
11:15 -12:00 p.m.
5:00 - 5:45 p.m.
3:30 - 4:15 p.m.
11:15 -12:00 p.m.
5:45 - 6:30 p.m.
3:30 - 4:15 p.m.
Swim Kids 5
Swim Kids 6
Swim Kids 7/8
Swim Kids 9/10
Monday
5:00 - 6:00 p.m.
4:00 - 5:00 p.m.
4:00 - 5:00 p.m.
5:00 - 6:00 p.m.
Tuesday
4:00 - 5:00 p.m.
4:00 - 5:00 p.m.
6:00 - 7:00 p.m.
5:00 - 6:00 p.m.
Wednesday
4:00 - 5:00 p.m.
5:00 - 6:00 p.m.
4:00 - 5:00 p.m.
5:00 - 6:00 p.m.
Thursday
5:00 - 6:00 p.m.
4:00 - 5:00 p.m.
5:00 - 6:00 p.m.
4:00 - 5:00 p.m.
Friday
5:00 - 6:00 p.m.
5:00 - 6:00 p.m.
4:00 - 5:00 p.m.
4:00 - 5:00 p.m.
Saturday
9:15 -10:15 a.m.
10:15 -11:15 a.m.
9:15 -10:15 a.m.
10:15 -11:15 a.m.
10:00 -11:00 a.m.
4:15 - 5:15 p.m.
9:00 -10:00 a.m.
4:15 - 5:15 p.m.
11:00 -12:00 p.m.
5:15 - 6:15 p.m.
9:00 -10:00 a.m.
5:15 - 6:15 p.m.
Sunday
Pool Guidelines
•
•
•
•
•
•
No strollers permitted on pool deck
We encourage the use of indoor sandals or thongs on the
pool deck. NO OUTDOOR FOOTWEAR.
No Diapers permitted in pool.
During family swims, children must be accompanied into
the pool by parents.
Showers must be taken before entering the pool.
No food, drink or gum is permitted on the pool deck.
•
•
•
•
During swims we ask that parents or guardians accompany
children under the age of 18 into the whirlpool. During
lessons we ask that parents sit on the edge of the whirlpool
or accompany children into the whirlpool.
Children under the age of 5 are not permitted in the
whirlpool.
No filming or photography on pool deck without
permission.
No cell phone usage on pool deck or change rooms.
23
Aquatic Programs
BRONZE STAR
(Recommended Ages 10 - 13 years)
10 Weeks, starting week of Sept. 12
11:00 -12:00 p.m.
Saturday
Another new program offered by the Lifesaving
Society. This course was designed for keen
swimmers who have completed the Canadian
Swim Patrol or Red Cross Swim Kids program.
Aquatic Programs
SPECIAL NEEDS CLASSES
7 weeks
Monday
5:30 - 06:15 p.m.
Tuesday
6:15 - 07:00 p.m.
Wednesday
4:00 - 04:45 p.m.
Thursday
5:30 - 06:15 p.m.
Friday
4:00 - 04:45 p.m.
Saturday
10:45 - 11:30 a.m.
Sunday
5:00 - 05:45 p.m.
Instructor/Child ratio is 1/1 for children with
special needs. Please indicate special need when
registering.
FREE SWIMMING
SKILLS ASSESSMENT
You wish to enroll your child in our swimming
lesssons but are not sure what level to enroll
them in. We offer free assessments Monday to
Friday from 4 pm - 6 pm, and Saturday and
Sunday From 9 am -12 pm. Bring your child
prepared to swim to the pool deck and one of
our staff members will be happy to assess your
child.
CANADIAN SWIM PATROL
Runs for 10 weeks starting Sept. 13
Rookie
Sun.
4:00 - 5:00 p.m.
Ranger
Sun.
5:00 - 6:00 p.m.
Star
Sun.
5:00 - 6:00 p.m.
This program is the on-ramp to Lifeguarding
for 8-12 year olds.
24
Aquatic Programs
Aquatic Programs
BRONZE MEDALLION
10 Weeks, starts the week of Sept. 13
Sunday
4:00 - 6:00 p.m.
Includes book & exam fees.
This program teaches basic rescue and CPRB.
Prerequisite - 13 years of age or Bronze Star
recommended.
BRONZE CROSS
10 Weeks, starts the week of Sept. 15
Tues.
4:00 - 6:00 p.m.
Includes exam fees $14.00
This course further enhances initial lifesaving
and first aid techniques. Prerequisite - Bronze
Medallion and CPR-B.
ASSISTANT WATER SAFETY
INSTRUCTOR COURSE
Sept. 14 - Oct. 26
Mon.
5:30 - 9:30 p.m.
This course will develop leadership and
instructional skills. Prerequisites: 15 years old
by last day of the course. Red Cross Swim Kids
10.
WATER SAFETY
INSTRUCTOR COURSE
Nov. 2 - Dec. 14
Mon.
5:30 - 9:30 p.m.
This course provides ongoing support of
leadership and instructional development.
Prerequisites: 15 years old by last day of the
course and Assistant Water Safety course.
PRIVATE & SEMI PRIVATE
“LEARN TO SWIM” LESSONS
These classes offer a low instructor student
ratio and a degree of flexibility to better
accommodate your schedule. Please contact
464-5110 for more information. Private
lessons fill up very quickly. Early registration is
recommended.
7 Weeks
* One to one 45 minutes
*$145.00/7 lessons
$160.00/7 lessons
* Two to one 45 minutes
*$130.00/7 lessons
$140.00/7 lessons
(*Subscriber rates)
(Times available during registration.)
25
Specialty Aquatic Programs
Specialty Aquatic Programs
JUNIOR LIFEGUARD CLUB
(JLC) / LIFESAVING SPORT
COMBO
Age 8 and up
10 weeks, starts week of Sept. 15
Tuesday
6:00 - 7:00 p.m.
Get the best of both worlds! JLC offers serious fun
for kids 8 years and up who can meet the “Swim to
Survive” standard (roll into deep water, tread water for
1 min, swim at least 50m.) It provides an action-packed
challenge for kids who love the water but want more
than lessons.
NATIONAL LIFEGUARD
(POOL OPTION)
10 weeks, starts week of Sept. 13
Sunday
9:00 - 2:00 p.m.
Includes $35.00 exam fee.
This intensive course involves fitness and
participants will receive their National
Lifeguard, Standard First Aid and CPR Level C
upon successful completion of the course.
Prerequisite - Bronze Cross and 16 yrs. of age.
Please check out our website
at www.coleharbourplace.com
for upcoming events, our latest
brochure, as well as daily schedules.
26
First Aid & Adult Swim Programs
First Aid & Adult Swim Programs
AQUA ADULTS BASICS
10 Weeks, starts week of Sept. 17
Thursday
7:30 - 8:30 p.m.
Our goal is to increase your comfort level and
confidence in the water. You will learn front and back
float, front and back glide with a kick, front swim for
10 metres, shallow water entries and exits and deepwater activities (assisted). All of this will be done at
your own pace while you work with the instructor to
set goals to develop your swimming skills in a relaxed
environment.
For registration
information please
refer to page 15.
Add us on Facebook or
follow us on Twitter
for weekly deals!
AQUA ADULTS
SWIM STROKES
10 Weeks, starts week of Sept. 17
Thursday
8:30 - 9:30 p.m.
Swimmers collaborate with instructors by providing
input into which strokes they wish to work on. The
instructor’s goal is to see you achieve yours! They
will consult with each participant to set learning
goals and priorities. They’ll help you develop one or
more swimming strokes, working towards proficiency
and increased endurance. Prerequisite: Swim 15m
front crawl continuously, swim back crawl 15m and
comfortable in deep water.
Fall 2015 First Aid courses at Cole Harbour Place
Cole Harbour Place, partnered with the Lifesaving Society, is pleased to offer the following nationally
recognized First Aid courses:
COURSE
CHOOSE ONE OF THE FOLLOWING DATES
Emergency First Aid & CPR/AED Level C (Full Course
Subscribers: $65, General Public: $80
Wednesday, September 16, 9 am - 4:30 pm, or
Wednesday, October 21, 9 am - 4:30 pm, or
Wednesday, November 18, 9 am - 4:30 pm
Standard First Aid & CPR/AED Level C (Full Course)
Tuesday, September 15, 9 am - 4:30 pm &
Wednesday, September 16, 9 am - 4:30 pm
Wednesday, October 21, 9 am - 4:30 pm &
Thursday, October 22, 9 am - 4:30 pm
Wednesday, November 18, 9 am - 4:30 pm &
Thursday, November 19, 9 am - 4:30 pm
Emergency First Aid & CPR/AED Level C (Recertification)
Tuesday, September 22, 6 pm - 9:30 pm, or
Tuesday, October 27, 6 pm - 9:30 pm, or
Tuesday, November 24, 6 pm - 9:30 pm
Standard First Aid & CPR/AED Level C (Recertification)
Tuesday, September 22, 6 pm - 9:30 pm &
Wednesday, September 23, 6 pm - 9:30 pm
Tuesday, October 27, 6 pm - 9:30 pm &
Wednesday, October 28, 6 pm - 9:30 pm
Tuesday, November 24, 6 pm - 9:30 pm &
Wednesday, November 25, 6 pm - 9:30 pm
Can’t find a course that works with your schedule? Email mwhite@coleharbourplace.com or give us a call
at 902-464-5134. We will do our best to get you certified! Group rates available. (6 or more participants)
27
Lietash Canine Academy
Instructor: Bob Ottenbrite
• Over 35 years experience
• Multiple “High in Trial” wins in Competitive Obedience
• “Mentor” for the Animal Behaviour College
Classes in: Lr. Sackville on Saturday afternoon
South Rawdon on Monday evenings
Cole Harbour Place on Tuesday evenings
• Puppy Kindergarten
• Family Companion Introductory and Advanced Obedience
• Dog Sports: Agility, Flyball, Frisbee, Water Dogs, Tracking
For more information or to register call 866-2273 or 757-0929
Email: Lietash@Lietash.com
Website: www.lietash.com Facebook: Lietash Canine Academy
LIETASH PET VACATION RESORT
“For people who want the best for their pets”
•
•
•
•
•
DOGS:
Beautiful, entertaining & relaxed “free range” farm setting
Indoor/Outdoor Kennels & Apartment style accommodation
Obedience & Dog Sport training available
Swimming, Walks, Extra Large Indoor & Outdoor play areas
Special Accommodation for Puppies & Seniors
CATS:
• Large Individual Sunny Rooms
• Window Perches
For more information or to register call 866-2273 or 757-0929
Email: Lietash@Lietash.com
Website: www.lietash.com Facebook: Lietash Canine Academy
WRG Food Services is excited to serve you in
Cole Harbour Place.
Chef Wayne Greene’s Mission is to be the leader in introducing
innovative, quality food service with close customer contact and excellent
relationships allowing him to meet the needs of his customers wherever
he can.
During the hockey season and winter months we will be open daily from
8:00am - 8:00pm. To serve our hockey fans we will be here for all the
Junior and Major games up to the end of the second intermission.
We will continue to offer favourites such as home style pizza, fresh
popcorn, nacho’s with melted cheddar, foot long peanut snacks, burgers,
sandwiches and fries/poutine. Our healthy choices will always be fresh
and tasty!!
New to WRG Food Services is Horse and Buggy foot long
peanut treats and Beef jerky.
Starting Sept 7/15 we will be hosting a weekly Chicken Wing
day. Every Thursday with a drink purchase wings are 50
cents each all day!!
Thinking about your Christmas Party? Call Wayne to discuss menus
and service that are cost effective and very competitive.
WRG Food Services can prepare you a homemade fresh turkey
dinner for your Christmas Party starting at $21.95 buffet style!!
WRG Food Services is available for all your catering needs at
Cole Harbour Place as well as meetings, functions, &
milestones at your own venue.
Please contact Wayne @ (902) 478-3184 or lantz5@yahoo.com for more
information on booking your next event.
Leona Burke’s
Blood Collection
Service
Thursday mornings
from 6:45 am–10:20 am
in Cole Harbour Place.
For appointments call 461-2391.
Walk in appointments also available.
For information on other
blood collection clinics
please call 461-2391.
COMMUNITY ACCESS PROGRAM
Available Courses Include:
Computer Basics
Email
Internet
Social Networking (Facebook, MSN, etc.)
Microsoft Office: Word, Excel, Powerpoint
Pick up a course brochure for a complete list
The C@P Program is designed to provide Canadians
with affordable public access to the Internet and the
skills they need to use it effectively.
The Cole Harbour C@P Site has eight computers
available for the use of the general public.
The C@P Site is always on the lookout for volunteers.
If you would like to donate free time call
Cathy at 464-5120.
We offer:
• Free Internet Access
• Printing (Black & White)
• Local Faxing
• CD-R’s
• Keyboarding Exams
• Boating Exams
We are located on the second floor of Cole Harbour Place
Open Mon to Fri. Please check website or call for specific times
http://www.coleharbourcap.ca
902-435-5049
30
Life Skills with a Martial Art Connection
MAMBEC™
Are your Children Prepared for Dealing with Conflict?
MAMBEC (Martial Art Mind Body Education Centre) has established a
unique, innovative, contemporary Martial Art Centre incorporating a new
concept, teaching young people “Mental Martial Arts”, the ability to understand
and resolve conflict before it becomes physical, individually and socially.
MAMBEC teaches skills to create strong people that value life lessons, that
does make a change for a more peaceful society. MAMBEC’s structure has
been built with children’s programs including a “High Five Mentoring Program”
where children teach children. Adults lead by example, teaching an atmosphere
of Team Work.
Programs
Designed to Teach
Character for Kids™
Bully Traingle™
Making the Change™
Safety Awareness™
Street Safe /School Safe™
Safe Options System™
Rights & Responsibilities™
Yoga For Kids™
Life Skills For Kids™
Leadership Skills™
Respect and Values
Coping with Bullies Peacefully
Emotional Intelligence
Awareness, Instincts, Observation
Street and Internet Smarts
Self-Protection
Personal Accountability
Healthy Physical Fitness
Personal, Social & Coping Skills.
Dealing With People
ALSO AVAILABLE: School Inservice (PD) Days.
March Break Camp and Full 9/10 Week Summer Camp
12 Week Programs for
Children ages 4 & up
BIRTHDAY PARTIES
152
$
*Please refer to website for most current program cost,
locations and schedule. This flyer is current as to 02/02/2015.
95
+tax
Gift Certificates Available
Register Now! Space is Limited!
902-488-6779 www.mambec.com
New! Online registration available @
LT
ADU
SELF E
NS
DEFE ses
Clas
Cole Harbour Place
51 Forest Hills Parkway
Dartmouth, NS B2W 6C6
Strides Health and Fitness Centre
550 Hwy 2
Elmsdale, NS B2S 1A3
Funding may be available for financially challenged families:
• KidSport™ at 425-5450 ext 350 (www.sportnovascotia.ca/kidsport)
©2015 MAMBEC Martial Arts. All rights reserved. Member of the Nova Scotia Karate Association. Program subject to change without notice.
ANNUAL SUBSCRIPTIONS
Effective April 1, 2015 to March 30, 2016
Regular
Membership
Prices
1 Month
4 Month
One Year
One Year
One Year
Single
$77.00
$299.00
$77.00 Down
$56.00 x 11 mths.
$584.00
$292.00
Family
$101.00
$403.00
$101.00 Down
$76.00 x 11 mths.
$825.00
$412.50
Cavalier
$62.00
$237.00
$62.00 Down
$44.00 x 11 mths.
$409.00
$204.50
Club 55
$62.00
$250.00
$62.00 Down
$47.00 x 11 mths.
$462.00
$231.00
Club 65
$62.00
$237.00
$62.00 Down
$44.00 x 11 mths.
$409.00
$204.50
Adult Couple
$101.00
$370.00
$101.00 Down
$67.00 x 11 mths.
$745.00
$372.50
$101.00
$362.00
$101.00 Down
$65.00 x 11 mths.
$691.00
$345.00
$350.00
$101.00 Down
$63.00 x 11 mths.
$661.00
$330.50
Lump Sum
Adult Couple
Club 55
Adult Couple
Club 65
$101.00
Lump Sum
Payment
Plan
Lump
Sum
Lump Sum
2 payments
For Corporate Membership prices, please contact Mary MacLeod at 464-5100
or mmacleod@coleharbourplace.com
Have you been a past member
of Cole Harbour Place?
If so, give us a call at 464-5100
for your membership prices!
Family Membership Includes:
Parent(s), children living at home under the age of 18 or
children attending post-secondary education with a valid Student ID.
Lump Sum membership payments are non-refundable and non-transferrable.
Payment Plan memberships can be cancelled with 30 days notice.

here - Cole Harbour Place

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