apprenez quelque chose de nouveau! hommage à joe dassin

Transcription

PROGRAMMES
BÉNÉVOLAT
AUTOMNE 2016
Ce que nos membres disent !
Nos coups de cœur :
SERVICES SOCIAUX
APPRENEZ QUELQUE CHOSE
DE NOUVEAU!
Cours d’anglais conversationnel,
d’ordinateur pour débutant et de bridge
HOMMAGE À JOE DASSIN
Cabaret du Casino
JOURNÉE D’ACTIVITÉS
GRATUITES
FONDATION
PROGRAMMES ADAPTÉS
Évènement d’automne
Détails à l’intérieur
Cummings Centre
5700, avenue Westbury
Montréal (Québec)
H3W 3E8
2086972
BIENVENUE À UNE TOUTE NOUVELLE SAISON
L’inspiration, la créativité, la santé et le bien-être, nouer des amitiés et donner en retour font partie du paysage
quotidien du Centre Cummings. Les membres peuvent participer à une myriade d’activités tout en développant
de nouvelles capacités et en se maintenant actifs aussi bien physiquement que mentalement. En tant que
centre communautaire vibrant et une fière organisation juive destinée aux 50 ans+, le Centre Cummings
embrasse notre héritage et accueille avec enthousiasme les gens de toutes origines et perspectives.
Afin de lancer la saison automnale et de vous donner un avant-goût de nos activités, nous vous invitons à
venir au Centre le 7 septembre prochain pour tester gratuitement certains de nos programmes. Vous aurez ainsi
l’occasion de voir nos installations modernisées et d’expérimenter une journée dans la vie du Centre Cummings.
Que vous souhaitiez apprendre le Mah Jongg ou le Yoga, essayer la sculpture sur bois ou le design de bijoux,
chanter avec la Chorale Rock and Soul ou tout simplement assister à une conférence, le choix vous appartient
entièrement.
Nous vous attendons impatiemment !
LES FAITS SAILLANTS DE LA SAISON
Venez vous divertir au Cabaret du Casino pour
un hommage à Joe Dassin. Prenez un cours d’anglais
conversationnel, d’ordinateur pour débutant ou de bridge
et élargissez vos compétences. Découvrez les programmes
stimulants et enrichissants du Centre Cummings qui font
sa réputation à travers Montréal.
TABLE DES MATIÈRES
02. BIENVENUE
22. BÉNÉVOLAT
06. RÉPERTOIRE GÉNÉRAL
07. ADHÉSION ET INSCRIPTION: FAQ
25. SERVICES SOCIAUX
08. PROGRAMMES
09. DANSE, BRIDGE, YOGA
10. INFORMATIQUE, LANGUES
11. BEAUX-ARTS, ARTISANAT
12. ÉVÉNEMENTS SPÉCIAUX
10. CLUBS SOCIAUX
13. CONDITIONNEMENT PHYSIQUE
16. ACTIVITES DE PLEIN AIR
18. JOURNÉE D’ACTIVITÉS GRATUITES
19. PROGRAMMES ADAPTÉS
IMPRESSI N
TD
The inside pages of this document
were printed with Pure ImpressionTD technology.
26. ACTION SOCIALE
28. FONDATION
GUIDE ANGLAIS (VERSO)
HORS CAMPUS (DÉTACHABLE)
03. BANLIEUE OUEST
10. WESTMOUNT
12. CHOMEDEY
12. SAINT-LAURENT
13. FLORIDE
15. PROGRAMME DU HALTE
RÉCRÉATIVE
Suivez-nous
sur Facebook
3
MOTS DE BIENVENUE DE VOTRE PRÉSIDENTE ET
DE LA DIRECTRICE GÉNÉRALE
Nous entamons une toute nouvelle saison et souhaitons la bienvenue à tous
nos membres pour lesquels nous déployons continuellement des efforts pour
répondre à leurs besoins et faire face à l'évolution démographique des 50 ans+
de Montréal.
Notre priorité ce sont « nos membres ». C’est leur enthousiasme, combiné à
la passion que démontrent au quotidien notre équipe de professionnels et
de bénévoles dévoués aussi bien que notre Conseil d’administration, qui
constituent vraiment notre force motrice. Ensemble, nous œuvrons afin de bâtir
un futur prometteur en tant qu’agence multiculturelle et multilingue centrée
sur les différents besoins de tous nos membres.
Le 7 septembre 2016, suite à une forte demande, nous organisons de nouveau
une journée d’activités gratuites durant laquelle les participants auront
l’occasion de tester certains de nos programmes. Saisissez donc cette occasion
pour expérimenter une journée dans la vie du Centre Cummings !
Nous vous encourageons également à réserver l'après-midi du 20 septembre
2016 au cours de laquelle un hommage à Joe Dassin vous enchantera (détails à
la page 12).
Faites partie de la famille du Centre Cummings en devenant membre !
Nous saisissons cette occasion pour vous souhaiter une nouvelle année
en santé.
Arlene Feigelman
Présidente du Conseil d’administration
PROGRAMMES
SERVICES SOCIAUX
BÉNÉVOLAT
Apprenez, expérimentez,
partagez.
Améliorez votre autonomie.
Connectez-vous et donnez
en retour.
Le fait de demeurer actif
mentalement et physiquement
propulse nos membres à leur
meilleur. Des programmes
novateurs permettent aux
participants d’apprendre de
manière continue et d’évoluer.
Joignez-vous à nous et découvrez
de quelle manière tout ceci est
possible!
4
Pauline Grunberg, M.Ed
Directrice générale
CENTRE CUMMINGS
Nous sommes là si vous avez besoin
de nous. Le département des Services
sociaux est composé d’une solide
équipe de professionnels engagés à
améliorer la qualité de vie des adultes
âgés ainsi que de leurs familles. Des
services personnalisés sont offerts
afin d’aider à maintenir l’autonomie.
Des services spéciaux aux survivants
de l’Holocauste sont offerts à
travers la Claims Conference.
Aider les autres procure une si
grande joie. En tant qu’organisme
bénévole, nous comptons sur
le temps et l’énergie de groupes
de bénévoles dévoués qui nous
aident à respecter notre
engagement envers nos
membres. Venez et partagez
votre expertise avec nous.
ABONNEMENT
CAMPUS PRINCIPAL
& HORS CAMPUS
Être membre a ses privilèges.
Devenez membre pour avoir
accès à plus de 200 cours,
programmes, services et pour
découvrir les possibilités de
faire du bénévolat.
Pour en savoir plus, visitez:
cummingscentre.org/avantagemembre
ÉNONCÉ DE MISSION
Le Centre Cummings, un centre d’excellence communautaire,
culturel et sans but lucratif, rapproche les 50 ans et plus des
mondes de l’éducation, des arts, de la santé, du bien-être et de
la vie juive. Nous nous engageons à améliorer la qualité de vie
des participants à nos programmes.
Centre Cummings - Campus Principal
5700, av. Westbury,
Montréal (Québec) H3W 3E8
Tél.: 514.342.1234
Fax: 514.739.6899
cummingscentre.org/francais
information@cummingscentre.org
—
Cummings Banlieue Ouest
96, rue Roger Pilon , Dollard-des-Ormeaux
(Québec) H9B 2E1
Tél.: 514.624.5005 poste 231
Fax: 514.683.4061
cummingscentre.org/banlieueouest
lisa.wiltzer@cummingscentre.org
—
Cummings Westmount
a/s Temple Emanu-El-Beth Sholom,
395, av. Elm, Westmount (Québec)
H3Z 1A5
Tél.: 514.342.1234 poste 7216
cummingscentre.org/westmountfr
michelle.lander@cummingscentre.org
—
Cummings Chomedey
PROGRAMMES
ADAPTÉS
FONDATION CJCA
Améliorez votre force et votre
bien-être.
Votre soutien continu envers la
Fondation assure des ressources
pour une programmation novatrice
et des services améliorés pour
notre population vieillissante. En
donnant aujourd’hui à la Fondation,
vous permettez une croissance
continue dirigée vers un brillant
avenir pour notre communauté.
Chacun de nous a besoin
d’un coup de main de temps
à autre. L’art novateur, le
conditionnement physique et les
programmes sociaux réintègrent
les individus qui récupèrent d’une
chirurgie, qui ont des problèmes
de mobilité et des désordres
moteurs.
L’inspiration pour donner.
Tél.: 514.342.1234 poste 7318
cummingscentre.org/chomedeyfr
erica.botner@cummingscentre.org
—
Cummings Saint-Laurent
Tél.: 514.342.1234 poste 7318
cummingscentre.org/saint-laurentfr
—
Cummings Floride
a/s Temple Beth-El
1351 South 14th Ave.,
Hollywood, Florida 33020
Tél.: 514.342.1234 poste 7201
Fax: 514.739.6899
cummingscentre.org/floride
stefani.novick@cummingscentre.org
5
NOUS JOINDRE
INFORMATION
RÉPERTOIRE
GÉNÉRAL
Campus principal
5700, av. Westbury,
Montréal (Québec)
H3W 3E8
Tél.: 514.342.1234
Fax: 514.739.6899
cummingscentre.org/francais
Lun au Jeu 9 h à 17 h
Ven 9 h à 15 h
—
Fondation CJCA
Tél.: 514.343.3529 poste 7373
Fax: 514.343.3527
foundation@cummingscentre.org
Pour faire un don appelez la Fondation
au 514.343.3529 poste 7373
ou en ligne à
cummingscentre.org/faitesundon
—
Salon Technologique de la famille
Bloom
C’est commode de pouvoir
faire ses achats au même
endroit
Lun au Jeu 9 h 30 à 16 h
Ven 9 h 30 à midi
Tél.: 514.342.1234 poste 7251
boutique@cummingscentre.org
Tél.: 514.342.1234
Fax: 514.739.6899
—
Café Shalom
Tél.: 514.342.1234 poste 7260
Lun au Jeu 8 h 30 à 15 h
Ven 8 h 30 à 14 h
—
Le Café
Repas cachers gratuits servis
aux personnes dans le besoin
Tél.: 514.342.1234
Mar/Jeu 17 h à 18 h 30
NOUVEAU!
Programme du halte récréative
pour les aînés
7500, ch. Mackle, Côte St. Luc
Tél.: 514-342-1234 poste 7318
—
Centre de conditionnement
physique
Tél.: 514.342.1234 poste 7326
wellness@cummingscentre.org
Ven 8 h à 12 h
—
Clinique de prise de tension
artérielle
Tél.: 514.342.1234 poste 7326
Mar 10 h 30 à 12 h
Adhésion
5700, av. Westbury
Faites un don
5700, av. Westbury
Tél.: 514.342.1234 poste 7209
membership@cummingscentre.org
Inscription
5700, av. Westbury
Tél.: 514.342.1234 poste 7365
6
BOUTIQUE
CENTRE CUMMINGS
Tél.: 514.343.3529 poste 7373
Arlene Feigelman
Présidente
Tél.: 514.342.1234
president@cummingscentre.org
—
Pauline Grunberg, MEd poste 7270
Directrice générale
pauline.grunberg@cummingscentre.org
—
Lynn Gordon, BSW poste 7240
Lynn Gordon, Directrice des
Services du bénévolat
lynn@cummingscentre.org
—
Rebecca Levy, MSW poste 3094
Directrice des Services sociaux
rebecca.levy@cummingscentre.org
—
Keren Ludvig, MEd poste 7247
Directrice des Services des programmes
keren.ludvig@cummingscentre.org
—
Alissa Weinstein, CPA, CA poste 7227
Contrôleur
alissa.weinstein@cummingscentre.org
—
Nancy Master, BA poste 7231
Coordonnatrice de programme,
Conférence pour les réclamations
nancy.master@cummingscentre.org
—
Guila Abecassis poste 3092
Coordonnatrice d’adminstration et
des systèmes d’information
gila@cummingscentre.org
—
Janice Besner poste 7210
Gérante des Communications, du
marketing et de l’adhésion
janice.besner@cummingscentre.org
—
Michael Beigleman poste 7244
Responsable des Communications
michael@cummingscentre.org
Mark Bercuvitz
Président de la Fondation CJCA
Tél.: 514.342.1234
foundationpres@cummingscentre.org
—
Cathy Simons, MSW
Directrice de la Fondation CJCA
Tél.: 514.343.3529 poste 7229
cathys@cummingscentre.org
RÉPERTOIRE GÉNÉRAL
REGISTRATION
ADHÉSION
ET INSCRIPTION: FAQ
Quand débute l’inscription pour
la session d’automne ?
Adhésion :
Débutent le lundi 1 août
Tous les cours :
Débutent le lundi 8 août
Comment m’inscrire?
Quelle sont les conditions d’inscription?
Tous les participants sont tenus de
s’inscrire d’avance aux programmes.
Si vous décidez de participer à un
cours le jour où il débute, SVP,
appelez-nous d’avance afin que
nous vous confirmions si le cours
est disponible et s’il y a de la place.
1- Inscription en ligne en allant sur
cummingscentre.org/inscription
Comment faire pour demander
le remboursement d’un cours?
2- Tél: 514.342.1234 poste 7365
Remboursement complet si un cours
ou programme est annulé par
le Centre Cummings. Si vous désirez
abandonner un cours ou un programme :
3- En personne au
5700, avenue Westbury,
Montréal, H3W 3E8.
Quelles sont les heures
d’inscription?
Est-ce que je dois devenir membre ?
Le Centre Cummings est un
organisme basé sur l’adhésion.
Toute inscription aux cours nécessite
une carte de membre 2017 à jour.
Puis-je inscrire un/une ami/amie
en tant qu’invité(e)?
Les non-membres peuvent
inscrire un/une invité(e) à
un événement spécifique au coût
fixé pour les non-membres.
Quels sont les frais d’adhésion?
Les frais annuels d’adhésion sont
de 45 $ pour le Campus principal incluant tous les sites hors campus
(Banlieue Ouest, Westmount,
Saint-Laurent, Chomedey et
Floride) ou de 25 $ pour adhérer
à un seul des sites hors campus.
Vous pouvez payer par chèque,
comptant, Visa ou Mastercard.
Y a-t-il un stationnement?
Le Centre Cummings offre un nombre
limité de places de stationnement
par jour pour la somme de 5 $ (sur
une base du premier arrivé,
premier servi) du lundi au jeudi de 8 h
à 15 h 30 et le vendredi de 8 h à 14 h.
Est-ce que vous offrez une aide financière?
Le Centre Cummings ne refuse
aucune personne qui est incapable
de payer. Pour plus d’informations
à ce sujet, appelez le 514.342.1234
poste 7318.
Le Centre Cummings se réserve le droit de faire des modifications sur les contenus dans cette publication.
CUMMINGSCENTRE.ORG
Des travaux de construction sur
Westbury et Côte Sainte-Catherine
limitent l’accès au stationnement.
Pour ne pas être en retard à votre cours,
veuillez donc prévoir assez de temps.
Voici quelques conseils utiles :
Se garer dans la rue - Vous pouvez
vous garer dans les rues autour du
Centre. Cependant, veuillez faire
attention aux panneaux indiquant les
heures restrictives de stationnement.
Parking intérieur payant - Disponible
sur la base du premier arrivé, premier
servi au prix de 5 $, du lundi au
jeudi de 8h à 15h30 at le vendredi
de 8 h à 14 h.
Covoiturage - Demandez au responsable
de votre programme de vous aider à
trouver un camarade de classe pour
du covoiturage dans votre voisinage.
Transport Assisté et Service
d’Accompagnement (ATASE) Transport payé pour le service de porteà-porte (basé sur une échelle mobile).
Il est offert aux personnes à mobilité
réduite et/ou avec des handicaps.
Appelez Jaclyn au 514.343.3529 poste 7275
INFORMATION
Inscription en personne ou par
téléphone du lundi au jeudi de
8h30 à 15h30 et vendredi de 8h30
à 12h30.
ěũSi vous choisissez de recevoir
un chèque en remboursement,
un minimum de 5 $ sera retenu
pour couvrir les frais d’administration.
Si vous optez pour un crédit –
qui restera dans notre système
informatique – aucuns frais
d’administration ne seront appliqués.
ěũQuatre jours ouvrables ou moins
avant la première classe, vous avez
le choix entre 50 % de remboursement
ou 50 % de crédit.
ě Aucun remboursement ni crédit
sur des évènements ou des ateliers
d’un jour, des cours de deux sessions
ou moins, sur les extensions de
classe ou après le début du cours.
SE GARER AU CAMPUS WESTBURY
Transport Public - Métro: Côte
Sainte-Catherine / Snowdon, Bus: 17/129
Quelles sont les jours de
fermetures des fêtes ?
Fête du Travail
Lundi 5 septembre
Roch Hachana
Lundi 3 octobre
Mardi 4 octobre
L’Action de grâce
Lundi 10 octobre
Veille de Yom Kippour
(fermeture à 13h)
Mardi 11 octobre
Yom Kippour
Mercredi 12 septembre
Soukot
Lundi 17 septembre
Mardi 18 septembre
Chemini Atzeret
Lundi 24 octobre
Simhat Torah
Mardi 25 octobre
© 2016 ISSN 1488-9536 Volume 18, Issue 1
INSCRIPTION 514.342.1234
7
AUX
PASSIONNÉS
DE LECTURE
| IPSUM SECTION
PROGRAM
PROGRAMMES
BIEN UTILISER SON TEMPS
8
Le Club du livre dont je suis l’animatrice, permet
aux participants francophones de partager leurs
opinions sur leurs livres favoris grâce à un tour de
table. Discuter de l’actualité et voir des films variés
sont également au programme.
- Henriette Azuelos
PROGRAMMES
CONTACTEZ
NADINE AZOULAY
514.342.1234
POSTE 7221
PER 120
DANSE ISRAÉLIENNE
Vous serez immédiatement conquis
par la musique israélienne et ses danses
éclatantes de jeunesse et de joie.
Rythmées et endiablées, romantiques
et nostalgiques, ces danses incarnent
le folklore d’Israël.
Les mercredis du 7 sept. au 2 nov.
ĈĈũ'ũGũĈĉũ'ũěũđũ2#22(.-2ũěũĐćũŌũ
Maurice Perez
PROGRAMMES
BRI 161
BRIDGE I
Cours débutant.
Les lundis et jeudis du 19 sept. au 3 nov.
ĈĊũ'ũĊćũGũĈĎũ'ũĊćũěũĈćũ2#22(.-2ũěũĈĈćũŌ
Gilbert StarostaBRI 463
BRI 162
BRIDGE II
Continuation du cours débutant.
Les lundis et jeudis du 7 nov. au 8 déc.
ĈĊũ'ũĊćũGũĈĎũ'ũĊćũěũĈćũ2#22(.-2ũěũĈĈćũŌ
Gilbert StarostaBRI 463
PER 121 / PER 121-01
DANSE EN LIGNE
Enfilez vos chaussures de danse et
laissez-vous aller.
Les mardis du 6 au 27 sept.
ĈČũ'ũĊćũGũĈĎũ'ũĊćũěũČũ2#22(.-2ũěũČćũŌ
Rivky Eklove
—
Les mardis du 1 nov. au 6 déc.
ĈČũ'ũĊćũGũĈĎũ'ũĊćũěũďũ2#22(.-2ũěũďćũŌ
Rivky Eklove
CUMMINGSCENTRE.ORG/PROGRAMMES
YOGA
Ce cours vous initie aux
mouvements bénéfiques du
yoga, qui se font en douceur
pour améliorer l’amplitude
articulaire, la capacité respiratoire,
la souplesse, l’équilibre, le tonus
musculaire et la concentration.
Les lundis et mercredis du
12 sept. au 23 nov.
16 h 30 à 18 h (lundi)
17 h à 18 h 30 (mercredi)
ĈĐũ2#22(.-2ũěũĈďćũŌ
Deborah Chalom
—
Les lundis et mercredis du
28 nov. au 21 déc.
16 h 30 à 18 h (lundi)
đũ2#22(.-2ũěũĐĎũŌũ
Deborah Chalom
9
INFORMATIQUE /
LANGUES
CONTACTEZ
514.342.1234
POSTE 7365
COMP 178
COURS D’ORDINATEUR
POUR DÉBUTANTS
| IPSUM SECTION
PROGRAM
PROGRAMMES
Ce cours répondra à vos questions
et interrogations. Vous ferez
connaissance avec Windows
et découvrirez l'Internet. Vous
apprendrez à naviguer sur les sites et
télécharger des fichiers.
Les jeudis du 13 oct. au 1 déc.
ĈĈũ'ũGũĈĊũ'ũěũđũ2#22(.-2ũěũĈĈćũŌ
Charles SchulmanI 463
CLUBS SOCIAUX
LUNDI & MARDI
FAITES DES RENCONTRES
Tous les lundis et mardis de 12 h à 15 h,
nous nous réunissons pour partager
un après-midi de détente.
C’est dans une ambiance chaleureuse
et conviviale que se déroulent nos
conférences à thèmes variés privilégiant
la discussion. Qu’il s’agisse de littérature,
de bien-être et santé ou d’actualité
politique, nous recevons des conférenciers
de qualité qui informent et animent
des débats enrichissants.
Nous organisons des sorties au
Musée des beaux-arts, des visites
guidées de quartiers historiques de
Montréal, et nous célébrons ensemble
les belles fêtes du calendrier juif.
D’autres magnifiques activités répondant
à vos attentes sont prévues dans
les mois à venir : atelier d’écriture, sortie,
films, célébrations et bien plus.
Soyez des nôtres et amenez vos amis.
10
CENTRE CUMMINGS
COMP 187
LAN 140
iPAD - TRUCS ET ASTUCES
COURS D’ANGLAIS
CONVERSATIONNEL POUR
DÉBUTANTS
Découvrez les caractéristiques de
votre iPad. Profitez de ces sessions
pratiques pour dénicher les petits
trucs et raccourcis ainsi que des
conseils d'utilisation efficace.
Apprenez aussi à télécharger les
« apps » chez iTunes et à gérer vos
photos et vos courriels. Prérequis:
connaissances de base de iPad.
Apporter votre iPad.
Dans une ambiance détendue et
conviviale, venez converser entre
participants.
Ĉćũ'ũGũĈĈũ'ũĊćũěũďũ2#22(.-2ũěũĊćũŌ
Agneta Hollander
Les mardis du 13 au 27 sept.
ĈĈũ'ũGũĈĊũ'ũěũĊũ2#22(.-2ũěũĎĎũŌ
Charles Schulman63
FOYER DU LUNDI
CLUB DU LIVRE
Soyez des nôtres pour d’intenses
moments de rire et de plaisir en
participant à des activités de
cinéma, sorties, bingo, brunch,
discussions et plus encore.
De façon conviviale, nous faisons
un tour de table afin de donner
un aperçu du ou des derniers livres
lus. Ces rencontres nous amènent à
des discussions intéressantes et
des échanges d’idées de lecture.
Ce club est ouvert à tous
les passionnés de lecture.
Les lundis
Ĉĉũ'ũGũĈĎũ'ũěũ.Ò3ũ#-ũ$.-!3(.-ũ"#2ũ!3(5(3_2
Thé, café, viennoiseries seront servis
Anne Abecassis
Lundi 26 sept. ěũĊũ'ũGũĈĎũ'
Lundi 31 oct. ě 13 h à 15 h
CLUB DU MARDI
Notre club se réunit tous les mardis
pour des excursions, des ateliers et
des conférences et débats sur
la politique, la sante et la culture.
Lundi 28 nov. ě 13 h à 15 h
Lundi 19 déc. ěũĈĊũ'ũGũĈĎũ'
4 $ membre
Les mardis
Ĉĉũ'ũGũĈĎũ'ũěũ.Ò3ũ#-ũ$.-!3(.-ũ"#2ũ!3(5(3_2
Thé, café, viennoiseries seront servis
Anne Abecassis
PROGRAMMES
BEAUX-ARTS ET
ARTISANAT
CONTACTEZ
514.342.1234
POSTE 7365
FINE 1005-01
DESSIN POUR LES DÉBUTANTS
Apprenez les bases du dessin.
Explorez, expérimentez et découvrez.
Enseignement en français.
Ĉĉũ'ũĊćũGũĈĎũ'ũĊćũěũďũ2#22(.-2ũěũĒĎũŌ
Caroline Steele, BFA
CRA 1050
PEINTURE SUR TISSU
En utilisant de la peinture pour tissu,
dessinez un “Mandela” ou votre
propre image sur un sac fourre-tout
ou sur une toute autre surface.
Matériel inclus. Bilingue.
Les jeudis du 3 au 24 nov.
Ĉĉũ'ũĊćũGũĈĎũ'ũĊćũěũČũ2#22(.-2ũěũđćũŌ
Gaby Orbach, BA
PORTES OUVERTES –
CENTRE DES BEAUX ARTS
[ PLACEHOLDER ]
ET D’ARTISANAT
CRFA 1023
SOYEZ NOTRE INVITÉ(E)
ACTIVITÉS GRATUITES
Inscription requise.
MERCREDI 7
SEPTEMBRE
CRA 108-28
ARGILE POLYMÈRE TRANSFERTS ASIATIQUES
Transférez des images à thème
asiatique sur de l’argile afin de créer
des pendentifs, des broches,
des journaux ou des boites.
Matériel inclus. Bilingue.
Les jeudis du 15 au 29 sept.
Ĉĉũ'ũĊćũGũĈĎũ'ũĊćũěũĊũ2#22(.-2ũěũďćũŌ
Gaby Orbach, BA
Rencontrez nos professeurs et
découvrez ce qui est nouveau
pour l'automne 2016. Contemplez
les démos des beaux-arts et
d’artisanat.
Créez de la bijouterie branchée avec
votre propre collection de perles
achetées ou faites à la main. Matériel
non inclus. Bilingue.
CRA 108-29
9 h à 10 h :
Sculpture sur bois
Chuck Rafael
Les jeudis du 15 au 29 sept.
Ĉćũ'ũGũĈĉũ'ũěũĊũ2#22(.-2ũěũČĎũŌ
Gaby Orbach, BA
—
Créez des modèles multidimensionnels
avec des perles et du fil d’acier afin
d’évoquer structure et fantaisie dans
vos bijoux. Matériel inclus. Bilingue.
Les jeudis du 3 au 24 nov.
Ĉćũ'ũGũĈĉũ'ũũěũČũ2#22(.-2ũěũďćũŌ
Gaby Orbach, BA
Les jeudis du 6 au 27 oct.
Ĉĉũ'ũĊćũGũĈĎũ'ũĊćũěũČũ2#22(.-2ũěũđćũŌ
Gaby Orbach, BA
CRA 120 / CRA 120-01
PERLAGE BRANCHÉ
CRA 1049 NOUVEAUTÉ
ARTISANAT ET CAFÉ
Expérimentez différentes techniques
artisanales incluant des techniques
de peinture faux-fini et de découpage.
Matériel inclus. Du café et
des danoises seront servis.
Les jeudis du 6 au 27 oct.
Ĉćũ'ũGũĈĉũ'ũěũČũ2#22(.-2ũěũĎćũŌ
Gaby Orbach, BA
ARGILE POLYMÈRE ANCIEN MODERNE
10 h – 11 h :
Technique de peinture
Alla Prima
Donna Shvil
10 h 30 à 11 h :
Coloriage réfléchi
Marion Zimmer
11 h à 12 h 30 :
Peindre par plaisir
Caroline Steele
12 h 30 à 13 h :
Cartes avec des fleurs séchées
Joan Barriere
12 h 30 à 15 h :
Sculpture architecturale
Stanley Sklar
13 h – 13 h 30 :
Techniques de Tôle Peinte
Sandra Bartschi
13 h 30 à 14 h
Design de bijoux
Anne Nishmas
14 h à 14 h 30
Crochet
Tatiana Mueller
11
EXCURSIONS
ET PROGRAMMES
CONTACTEZ
514.342.1234
POSTE 7365
TRIP 101
PROGRAMMES
EXCURSION À OTTAWA AU
MUSÉE DES BEAUX-ARTS
DU CANADA
Venez découvrir Élisabeth Louise
Vigée Le Brun. Vivant de 1755 à 1842,
cette artiste féminine est née à Paris et
est devenue portraitiste officielle de
la reine Marie-Antoinette. Dessins,
pastels et peintures associés à la grâce
et à la fierté féminine. Vigée Le Brun
est derrière un célèbre portrait de
la reine entourée de ses enfants, ce
qui était une tentative de séparer
Marie-Antoinette de son image
extravagante et libertine. Autre
qu’Ottawa, cette exposition est
seulement présentée à Paris et à
New York.
Mardi 6 septembre
Départ du Centre Cummings à 9 h
Retour au Centre Cummings à 18 h
Prix membre : 55 $
Déjeuner à vos frais
Niveau d’activité modéré
SEPHO 111 NOUVEAUTÉ
MUSIQUE AU CŒUR
Aimez-vous chanter?
C’est prouvé, chanter c’est bon pour la
santé ! Que vous chantiez bien ou mal,
venez chanter avec nous et découvrez
les bienfaits que peut vous procurer
cette activité. Au programme, chants
français, hébreu et espagnol.
Appelez Nadine Azoulay
pour en savoir plus au
514.342.1234 poste 7221
12
CENTRE CUMMINGS
SEPHO 160 NOUVEAUTÉ
HOMMAGE À JOE DASSIN
Un hommage qui retrace la carrière
de cette légende de la chanson
française. En parcourant ses grands
succès musicaux, vous découvrirez
un répertoire riche en émotions.
Accompagné de trois musiciens,
Raphaël Torr interprète Joe Dassin
de manière surréaliste au Cabaret
du Casino.
Mardi 20 septembre
Départ du Centre Cummings à 11 h 45
Retour au Centre Cummings à 16 h 30
36 $
Billet et transport inclus
SEPHO 110
APRÈS-MIDI
DE HANNUKAH
Ensemble, célébrons. Déjeuner,
beignets, musique, spectacle
de danse folklorique d’Israel et
ambiance assurée pour fêter
Hannukah au Centre Cummings.
Mardi 20 décembre 12 h à 15 h
Réservation obligatoire
Aucun billet ne sera vendu à la porte
SAINT-LAURENT
La division de Saint-Laurent du
Centre Cummings a pour mission
d’offrir des programmes novateurs
et accessibles à la communauté
des 50+ résidant à Saint-Laurent.
Nous sommes actuellement dans le
processus d’effectuer une évaluation des besoins de la communauté
afin de voir quelle est la meilleure
manière de servir cette communauté. Si vous êtes intéressé(e) à
participer à des programmes ou à
des possibilités de faire du bénévolat, nous vous prions de nous
contacter.
PROGRAMMES FRANCOPHONES
PROGRAMMES | BIEN-ÊTRE
L’EXERCICE : ÉNERGISANT & VIVIFIANT
PROGRAMME DE BIEN-ÊTRE
BIEN-ÊTRE
POLITIQUE DE BIEN-ÊTRE
L’emphase mise sur la programmation au Centre de bien-être, tient compte
d’une vision fonctionnelle, qui imite les mouvements quotidiens. En étant
conscient que la santé et le bien-être en général, sont définitivement d’ordre
physique et mental, le Centre de bien-être est conçu uniquement pour les adultes
de 50 ans et plus. Des petites classes, une attention personnelle et un suivi attentif,
nous distinguent des autres. Les programmes individuels développés par
les professionnels du Centre mettent l’emphase sur la santé mentale, l’exercice,
la force, l’équilibre et la flexibilité. On se concentre sur le renforcement et le maintien
de la santé globale et l’amélioration de la qualité de vie, aussi bien que de la prévention
et de la rééducation après des blessures, les problèmes de dos et articulations,
ainsi que de la prévention contre les chutes. « L’exercice physique est essentiel
pour mener une qualité de vie saine, avec un corps fort et équilibré. Un corps
physiquement fort nous permet d’entreprendre avec vigueur tous les autres
aspects de notre vie, » nous dit Annette Vézina, superviseure au Centre de bien-être.
Une évaluation physique est
obligatoire pour toute personne
intéressée à participer aux cours
de conditionnement physique.
Il faut compter 20 $ pour
l’évaluation physique.
Dans certains cas, les codes pour
les cours de bien-être ne sont pas
répertoriés car nos professionnels
vous indiqueront quels sont ceux
qui répondront le mieux à vos
besoins et intérêts.
Parrainé par la Fondation de la famille Maurice Gross
13
CONDITIONNEMENT
PHYSIQUE
CONTACTEZ
ANNETTE VÉZINA
514.342.1234
POSTE 7305
| BIEN-ÊTRE
PROGRAMMES
PROGRAM | IPSUM
SECTION
ON BOUGE POUR
NOTRE CŒUR COURS D’AÉROBIE
Faites du bien à votre corps
et à votre cœur en participant
à un des cours énergétiques
suivants. Améliorez votre force
musculaire, votre endurance,
votre posture, équilibre et
vitalité cognitive en suivant
ces cours avec chorégraphies
de danse, des exercices de
musculation et des étirements
variés.
ZUMBA
Voici un cours de danse aérobique
qui vous offre une expérience
dynamique au rythme de la musique
latine.
Les lundis du 12 sept. au 21 nov.
Ēũ'ũĉćũGũĈćũ'ũĉćũũěũĐũ2#22(.-2ũěũČĎũŌ
—
Les lundis du 28 nov. au 19 déc.
Ēũ'ũĉćũGũĈćũ'ũĉćũũěũČũ2#22(.-2ũěũĉďũŌũũ
AEROBIE SUR CHAISE
Les cours se donnent assis sur
une chaise et incluent des exercices
qui améliorent la coordination,
la flexibilité, la mobilité et
les fonctions cognitives.
Les mardis et jeudis du 6 sept. au 24 nov.
ĈĈũ'ũĊćũGũĈĉũ'ũĊćũũěũĉćũ2#22(.-2ũěũđćũŌ
—
Les mardis et jeudis du 29 nov. au 22 déc.
ĈĈũ'ũĊćũGũĈĉũ'ũĊćũěũđũ2#22(.-2ũěũĊĉũŌũũũ
14
CENTRE CUMMINGS
DANSE CARDIO
Ce cours offre des exercices
cardiovasculaires simples mais
efficaces, ainsi que des exercices
qui améliorent l’équilibre, la posture
et la force musculaire.
Les lundis et mercredis
du 12 sept. au 23 nov.
Ĉćũ'ũĊćũGũĈĈũ'ũĊćũũěũĈĐũ2#22(.-2ũěũďđũŌ
—
du 28 nov. au 21 déc.
Ĉćũ'ũĊćũGũĈĈũ'ũĊćũũěũđũ2#22(.-2ũěũĊĉũŌ
MIX CARDIO
Cette classe énergique est idéale
pour améliorer la santé du cœur et
du cerveau, ainsi que l’équilibre et
la posture. Les participants doivent
pouvoir exécuter des exercices au
sol.
Les mardis et jeudis
đũ'ũGũĒũ'ũěũĉĈũ2#22(.-2ũěũđČũŌ
—
AQUA FORME
Voici un cours qui offre
un entraînement stimulant et doux
pour les articulations ! On utilise
des haltères aquatiques. Excellent
pour ceux qui souffrent d’embonpoint
et de douleurs arthritiques.
YM-YWHA, 5400, av. Westbury.
du 6 sept. au 31 août
đũ'ũGũĒũ'ũũěũ .--#,#-3ũ--4#++#ũũĈĎćũŌ
đũ'ũGũĒũ'ũěũđũ2#22(.-2ũěũĊĉũŌũũũ
ÉNERGIE MATINALE
Cette classe est idéale pour améliorer
l’équilibre, la posture et le bien-être
total. Les participants doivent pouvoir
exécuter des exercices au sol.
đũ'ũGũĒũ'ũěũĉĈũ2#22(.-2ũěũđČũŌ
—
đũ'ũGũĒũ'ũěũđũ2#22(.-2ũěũĊĉũŌũ
« GROOVE »
Vous ne tiendrez pas en place pendant
ce cours, aussi amusant que rafraîchissant. Inspiré par une magnifique musique, votre corps saura
exactement comment se mettre en
mouvement et prendre du plaisir.
Les dimanches du 11 sept. au 27 nov.
Ĉćũ'ũĈĎũGũĈĈũ'ũĈĎũěũđũ2#22(.-2ũěũĐĎũŌ
Diane Dupuis
LE
CAFÉ
Fournit aux membres
de la communauté juive, en
particulier les aînés et les
familles aux prises avec
des difficultés d’ordre financier,
la possibilité d’obtenir des repas
cachers chauds et nutritifs
gratuits dans un environnement
chaleureux et confortable.
Le Café sert des repas chauds et
gratuits tous les mardis et jeudis
de 17 h à 18 h 30,
au 5700, avenue Westbury.
Pour plus d’information,
appelez au
514.342.1234
PROGRAMMES — BIEN-ÊTRE
CONDITIONNEMENT
PHYSIQUE
CONTACTEZ
ANNETTE VÉZINA
514.342.1234
POSTE 7305
POUR LE CORPS
ET L’ESPRIT - YOGA,
PILATES
YOGA
YOGA SUR CHAISE
Les jeudis du 8 sept. au 24 nov.
Ĉĉũ'ũČĎũũGũĈĊũ'ũČĎũũěũĈĉũ2#22(.-2ũěũĐĎũŌ
Ce cours se donne en anglais
—
Les jeudis du 1 au 22 déc.
Ĉĉũ'ũČĎũũGũĈĊũ'ũČĎũũěũČũ2#22(.-2ũěũĉĎũŌũ
PILATES FONCTIONNEL
Ce cours vous initie aux mouvements
bénéfiques du yoga, qui se font
en douceur pour améliorer votre
posture, équilibre et souplesse.
Les exercices se font debout et au sol.
Les exercices de pilates mettent
l’emphase sur une respiration
efficace et profonde, un mouvement
souple et contrôlé, ainsi qu’un bon
alignement vertébrale et pelvienne.
Ils allongent également, renforcent
et étirent les muscles et articulations.
Les mercredis du 14 sept. au 23 nov.
Ēũ'ũĉćũGũĈćũ'ũĉćũěũĈćũ2#22(.-2ũěũďĉũŌ
—
Les mercredis du 30 nov. au 21 déc.
Ēũ'ũĉćũGũĈćũ'ũĉćũěũČũ2#22(.-2ũěũĉĎũŌ
—
Les lundis et mercredis du 12 sept.
au 23 nov.
16 h 30 à 18 h (lundi)
ĈĐũ2#22(.-2ũěũĈďćũŌ
Ce cours se donne en français
—
Les lundis et mercredis du 28 nov.
au 21 déc.
16 h 30 à 18 h (lundi)
đũ2#22(.-2ũěũĐĎũŌ
Ce cours se donne en français
YOGA - INTERMÉDIAIRE
1.877.4.911.SOS(767)
info@directalert.ca
ěũService de surveillance 24 heures
sur 24, 7 jours sur 7
ěũCommunication bidirectionnelle
immédiate auprès d’un intervenant
professionnel de l’équipe d’urgence
Assistance immédiate avec votre bouton
de secours. Recevez un système Direct Alert
GRATUITEMENT en vous
abonnant et par paiement mensuel
Les mardis et jeudis du 6 sept.
au 24 nov.
Ĉćũ'ũĉćũGũĈĈũ'ũĉćũěũĉĈũ2#22(.-2ũěũĈĊĉũŌ
—
Les mardis et jeudis du 29 nov.
au 22 déc.
Ĉćũ'ũĉćũũGũĈĈũ'ũĉćũěũđũ2#22(.-2ũěũĎćũŌ
Ce cours se donne en anglais.
Section A –
Ēũ'ũĉĎũGũĈćũ'ũĉĎũěũĈĐũ2#22(.-2ũěũĈĐćũŌ
—
Ēũ'ũĉĎũGũĈćũ'ũĉĎũěũđũ2#22(.-2ũěũđćũŌ
—
Section B –
Ēũ'ũGũĈćũ'ũěũĉĈũ2#22(.-2ũěũĉĈćŌ
—
Ēũ'ũGũĈćũ'ũěũđũ2#22(.-2ũěũđćũŌ
—
Section soirée –
ĈĐũ'ũGũĈđũ'ũěũĈĐũ2#22(.-2ũěũĈĐćũŌ
—
ĈĐũ'ũGũĈđũ'ũěũđũ2#22(.-2ũěũđćũŌ
Ce cours vous initie aux mouvements
bénéfiques du yoga, qui se font en
douceur pour améliorer l’amplitude
articulaire, la capacité respiratoire,
la souplesse, l’équilibre, le tonus
musculaire et la concentration.
YOGA - DÉBUTANT
15
CONDITIONNEMENT
SERVICES
SOCIAUX
PHYSIQUE
CONTACTEZ
ACCUEIL VÉZINA
ANNETTE
514.342.1234
POSTE 7305
ACTIVITÉS DE
PLEIN AIR
| BIEN-ÊTRE
PROGRAMMES
PROGRAM | IPSUM
SECTION
AMATEURS DE PLEIN AIR,
CE CLUB EST POUR VOUS!
ENTRAÎNEMENT DE
L’ÉQUILIBRE ET DE LA MOBILITÉ
Une forme d’entraînement qui
développe l’agilité, la flexibilité,
la puissance, le temps de réaction, la
vitesse et l’endurance.
Section A –
au 23 nov.
ĈĈũ'ũČćũGũĈĉũ'ũČćũěũĈĐũ2#22(.-2ũěũďđũŌ
—
au 21 déc.
ĈĈũ'ũČćũGũĈĉũ'ũČćũěũđũ2#22(.-2ũěũĊĉũŌ
Section B –
au 23 nov.
ĈĈũ'ũĊćũGũĈĉũ'ũĊćũěũĈĐũ2#22(.-2ũěũďđũŌ
—
21 déc.
ĈĈũ'ũĊćũGũĈĉũ'ũĊćũěũđũ2#22(.-2ũěũĊĉũŌ
ADP 104
TAI CHI
WEL 160 / WEL 161 / WEL 162
CLUB DE RANDONNEE PÉDESTRE
Les membres de ce club d’excursion
se rencontrent les vendredis matins
pour des marches vigoureuses dans
plusieurs parcs régionaux (Mont St-Bruno,
Mont St- Hilaire, Doncaster, Val-David /
Farhills et Ste-Agathe).
Les sorties débuteront le 9 septembre
si le temps le permet (pas de sortie
le 30 septembre).
Vendredi 8 h à 16 h
Options de paiement
(transport inclus) :
112 $ pour 6 sorties
82 $ pour 4 sorties
66 $ pour 3 sorties
Les frais d’inscription n’incluent pas
les frais d’entrées aux parcs
(entre 5 $ et 8 $)
16
PRÉVENTION DES CHUTES
CENTRE CUMMINGS
Excellent pour la bonne posture,
l’équilibre, la bonne coordination
des mouvements et pour améliorer
la memoire. Réduit la tension.
Les jeudis du 8 sept. au 22 déc.
Ĉćũ'ũGũĈĈũ'ũěũĈďũ2#22(.-2ũěũĉČćũŌ
Andrew Dearlove, Maitre Instructeur
WEL 1045
AIKI-FORME
Pratiquer des mouvements défensifs
avec un partenaire de façon relaxe
et centrée. En position debout ou
assise, esquiver des attaques par
la dynamique du corps en mouvement.
Les éléments clés: L’harmonie des
mouvements, l’équilibre, l’intention et
la respiration.
TONIFIEZ, MUSCLEZ &
OSSIFIEZ – COURS
DE MUSCULATION
Les programmes de musculation
visent à améliorer la force et
l’endurance musculaire, l’équilibre
et la posture ainsi que la flexibilité.
Tout pour améliorer votre
bien-être, ainsi que votre densité
osseuse. Excellent pour améliorer
votre qualité de vie et prolonger
votre autonomie!
FORCE ET ENDURANCE DÉBUTANT AUCUN EXERCICE AU SOL
Ce cours est conçu pour
une clientèle de niveau débutant/
intermédiaire et n’inclut pas
des exercices au sol.
Les mardis et jeudis du 6 sept.
au 24 nov.
Ĉćũ'ũĉćũũGũĈĈũ'ũĉćũěũĉĈũ2#22(.-2ũěũĒćũ$
—
Les mardis et jeudis du 29 nov.
au 22 déc.
Ĉćũ'ũĉćũũGũĈĈũ'ũĉćũěũđũ2#22(.-2ũěũĊĎũ $
FORCE ET ENDURANCE
INTERMEDIAIRE/AVANCÉ EXERCICES AU SOL
Ce cours inclut des exercices plus
rigoureux pour une clientèle de
niveau intermédiaire/avancé,
ainsi que des exercices au sol.
au 23 nov.
đũ'ũĈćũGũĒũ'ũĈćũěũĈĐũ2#22(.-2ũěũĐČũŌũũ
—
au 21 déc.
đũ'ũĈćũGũĒũ'ũĈćũěũđũ2#22(.-2ũěũĊĎũŌũ
Les vendredis du 9 sept. au 25 nov.
Ēũ'ũĊćũGũĈćũ'ũĊćũěũĈĉũ2#22(.-2ũěũ134(3
—
Les vendredis du 2 au 16 déc.
Ēũ'ũĊćũGũĈćũ'ũĊćũěũĊũ2#22(.-2ũěũ134(3
PROGRAMMES — BIEN-ÊTRE
CONDITIONNEMENT
PHYSIQUE
CONTACTEZ
ANNETTE VÉZINA
514.342.1234
POSTE 7305
NOUVELLEMENT AMÉLIORÉ
CIRCUIT D'ENTRAÎNEMENT FUNCTIONNEL
Améliorez votre santé cardiovasculaire, force musculaire, équilibre et posture
en vous inscrivant à notre Centre de conditionnement physique, récemment
rénové avec six appareils pour musculation de la ligne fonctionnelle Free
Motion LIVE AXIS. Ces appareils à base de câbles sont conçus pour améliorer
l’activation musculaire, la stabilité, ainsi que la force. Chaque participant est
évalué et un programme d’exercices est conçu en fonction de ses besoins.
Ce programme est supervisé par un personnel spécialisé et des bénévoles
bien formés.
Une évaluation physique est obligatoire pour toute personne intéressée à
ce programme de conditionnement physique. Il faut compter 20 $ pour
l’évaluation physique.
Gratuit pour les membres du Centre de conditionnement - des cliniques de
santé et d’exercice mensuelles portant sur des sujets comme la posture, les
épaules en santé, les mouvements fonctionnels, la ceinture abdominale et
plus.
HORAIRE
Lundi au jeudi de 8h à 16h
Vendredi de 8h à midi
Jours et heures sur rendez-vous
COÛT
250 $ pour l’abonnement annuel
(prorata au moment de l'inscription)
L’abonnement au Centre de conditionnement physique est sur une base
annuelle, l’année se terminant en août, et doit être payé par versements :
août, 1 décembre 2016, 1 avril et le 15 juin 2017.
Une carte d’usage multiple est disponible : 85 $ pour 15 visites au Centre
de conditionnement. Valide un an après la date d’achat.
CLINIQUE DE PRISE DE
TENSION ARTÉRIELLE
Notre infirmière (à la retraite) sera
disponible pour prendre votre tension
artérielle et répondre à vos questions.
GRATUITEMENT!
Mardiũěũ10 h 30 à 12 h
Sans rendez-vous
DÉPISTAGE AUDITIF
La perte d’audition est un important
problème de santé qui est souvent
non dépisté et traité. Selon
l'Agence de Santé publique du
Canada, la perte auditive est
la déficience sensorielle la plus
fréquente chez les aînés,
elle toucherait plus de 30%
des personnes âgées de 65 ans et
plus. Un dépistage clinique
de l'audition aura lieu au
Centre Cummings. Les participants
rencontreront un audioprothésiste
et subiront un dépistage avec
audiomètre. Les sessions
individuelles seront d’une durée
de 20 minutes et seront sur une
base premier arrivé, premier servi.
CENTRE DE
CONDITIONNEMENT
CLINIQUES DE SANTÉ
Mardi 20 septembre
Ēũ'ũGũĈĎũ'ũěũ134(3
Pour plus d’informations,
contactez Annette Vezina au
514.342.1234 poste 7305
17
CENTRE CUMMINGS
ÉVÉNEMENT D'AUTOMNE
EXTRAORDINAIRE:
SÉANCES D’ESSAI &
JOURNÉE D’ACTIVITÉS GRATUITES
PROGRAMMES
GRATUITS*
INSCRIPTION
À l’AVANCE
POUR LES 50 ANS+
PROGRAM | ÉVÉNEMENT D'AUTOMNE
Venez découvrir le Centre Cummings et tout ce que nous offrons comme séances d’essai durant notre
journée d’activités gratuites.
Rencontrez nos équipes de professeurs et d’instructeurs, nos membres du personnel, et nos bénévoles;
prenez un café et une viennoiserie; faites le tour de nos installations et essayez gratuitement un de nos
200+ programmes.
ĎĐććĔũ5ēũ#23 418Ĕũ.-31_+ũĸ4ũ!.(-ũ"#ũ¦3#ũ(-3#ı3'#1(-#Ĺũěũ514.342.1234
HORAIRE DES ACTIVITÉS GRATUITES – Mercredi 7 septembre
10 h 30 – 11 h
13 h – 14 h
9 h – 14 h 30 PORTES OUVERTES
10 h 30 – 11 h 30
Posture & équilibre - Activité
13 h 30 – 14 h
9 h – 21 h
11 h – 12 h
Yoga (en français)
Conception de bijoux - Démo
9 h – 16 h
VISITES GUIDÉES
AUX BEAUX ARTS & ARTISANAT
PROGRAMMES ET ACTIVITÉS
Colorier pour se relaxer - Activité
14 – 14 h 30
Crochet - Activité
MATIN
14 h – 15 h
9 h – 10 h
Mah Jongg - Cours d’essai
11 h – 12 h 30
14 h – 15 h
Peindre par plaisir - Activité
Orchestre spectacle
11 h 45 – 12 h 45
14 h – 16 h
« Broadway » - Cours pour adaptés
Tai Chi
APRÈS-MIDI
Foire de la santé
9 h 20 – 10 h 20
Yoga pour débutants
9 h 30 – 11 h 30
Atelier de bridge (en français)
10 h – 12 h
Conférence - Guy Haddad (en français)
10 h – 11 h
Techniques de peinture Alla Prima Démo
13 h 30 – 14 h
Évaluation de la condition physique
PORTES OUVERTES POUR
LES NOUVEAUX BÉNÉVOLES
9 h – 12 h
Techniques de peinture sur bois - Démo
13 h 30 – 15 h
10 h – 14 h
Sculpture sur bois - Démo
Anthony Housefather, Député- Discours
12 h – 12 h 30
« Fiddler on the Roof » - Chanter en choeur
15 h – 16 h
Danse israélienne (en français)
15 h 30 – 16 h 30
Groove - Cours de danse
12 h 30 – 13 h
Fleurs séchées - Activité
12 h 30 – 14 h 30
Sculpture architecturale - Présentation
13 h – 14 h
Aiki-form
13 h – 14 h
Danse en ligne avec Rivky
SOIRÉE
19 h – 21 h
Chorale Rock ’n Soul
* Les programmes gratuits sont indiqués sur ce dépliant. Les tarifs d'inscriptions réguliers s'appliquent
pour tous les programmes exclus de cette liste.
18
CENTRE CUMMINGS
PROGRAMMES
ADAPTÉS
CONTACTEZ
STEFANI NOVICK
514.342.1234
POSTE 7201
VOIR
DES RESULTATS
UNE EQUIPE HORS PAIR !
J’essaie de me rétablir petit à petit comme
l’oiseau qui fait son nid. L’équipe du Cummings
est professionnelle, gentille, motivante et
surtout patiente – des caractéristiques qu’on ne
trouve pas ailleurs.
- Jacques Cohen
PROGRAMMES
ADAPTÉS
DE LA FONDATION MAURICE POLLACK
Le Centre Cummings offre une variété de programmes adaptés pour
des besoins spécifiques. Notre but est d’intégrer les participants dans
un milieu de vie à travers des cours d’art et de mise en forme spécialisés.
À moins d’indication contraire, ces programmes conviennent aux personnes
atteintes de la maladie de Parkinson, de sclérose en plaques, de dystonie,
de fibromyalgie ou d’arthrose, ainsi qu’aux personnes ayant subi
un accident cérébrovasculaire ou une chirurgie et également aux personnes
à mobilité réduite.
CUMMINGSCENTRE.ORG
LES PROGRAMMES
ADAPTÉS CONVIENNENT
AUX PERSONNES
ATTEINTES DE
LA MALADIE DE PARKINSON
DE SCLÉROSE EN
PLAQUES, DE DYSTONIE,
DE FIBROMYALGIE OU
D’ARTHROSE, ET
ÉGALEMENT AUX
PERSONNES À MOBILITÉ
RÉDUITE.
PROGRAMMES ADAPTÉS
LE CENTRE DE
19
EXERCICES ADAPTÉS
CONTACTEZ
MARIA FRAGAPANE
514.342.1234
POSTE 7246
EXERCICES POUR
LES PROBLÈMES ORTHOPÉDIQUES
PROGRAMMES ADAPTÉS
Ce cours vise les personnes âgées
qui souhaitent un entraînement
complet, dans un environnement
de groupe et en toute sécurité.
Le cours comprend un entraînement
cardiovasculaire, musculaire pour
le bas et le haut du corps, ainsi que
des exercices pour l’équilibre.
20
CALENDRIER DES SESSIONS DE CONDITIONNEMENT
Automne 2016
ďũ2#/3ēũ4ũĉĊũ"_!ēũěũĈďũ2#,(-#2
EXERCICES POUR LA MALADIE
DE PARKINSON
Comprend un entraînement
cardiovasculaire, ainsi que
des exercices de boxe et d’équilibre,
dans le but d’améliorer la qualité de
vie de ces personnes.
EXERCICES POST-AVC
L’objectif de ce cours
neuromusculaire est de réadapter
le côté du corps affecté par
un AVC.
EXERCICES POUR
LA SCLÉROSE EN PLAQUES
Ce cours seconcentre sur
les exercices pour la ceinture
abdominale ainsi que sur
l’entraînement cardiovasculaire
pour améliorer la force physique et
la mobilité.
TAMBOUR, DANSE & CHANT
Ce cours combine des mouvements
et battements sur tambour et
des exercices posturaux. On
pratique également le chant pour
améliorer la projection de la voix.
COURS
JOUR
HEURE
TAMBOUR & DANSE & CHANT
Vendredi
12 h à 13 h
70 $
SCLÉROSE EN PLAQUES
Mar/Jeu
10h15 à 11h15
192 $
ORTHOPÉDIQUE A
Lun/Mer
10h15 à 11h15
192 $
ORTHOPÉDIQUE B
Lun/Mer
13h30 à 14h30
165 $
ORTHOPÉDIQUE C
Lun/Mer
10h15 à 11h15
165 $
ORTHOPÉDIQUE D
Mar/Jeu
9h à 10h
192 $
PARKINSON A
Lun/Mer
12h25 à 13h25
165 $
PARKINSON B
Mar/Jeu
12h25 à 13h25
185 $
PARKINSON C
Mar/Jeu
10h15 à 11h15
192 $
PARKINSON D
Lun/Mer
12h25 à 13h25
165 $
PARKINSON E
Mar/Jeu
13h30 à 14h30
185 $
PARKINSON F
Mar/Jeu
16h à 17h
185 $
PARKINSON G
Lun/Mer
13h30 à 14h30
165 $
PARKINSON H
Lun/Mer
16h à 17h
165 $
POST- AVC A
Lun/Mer
11h20 à 12h20
165 $
POST- AVC B
Lun/Mer
14h45 à 15h45
165 $
POST- AVC C
Mar/Jeu
11h20 à 12h20
185 $
POST- AVC D
Mar/Jeu
13h30 à 14h30
185 $
POST- AVC E
Mar/Jeu
14h45 à 15h45
185 $
POST- AVC F
Lun/Mer
11h20 à 12h20
165 $
POST- AVC G
Mar/Jeu
12h25 à 13h25
185 $
POST- AVC H
Mar/Jeu
11h20 à 12h20
185 $
POST- AVC I
Lun/Mer
14h45 à 15h45
165 $
CENTRE CUMMINGS
COÛT
PROGRAMMES — PROGRAMMES ADAPTÉS
PROGRAMMES
ADAPTÉS
CONTACTEZ
STEFANI NOVICK
514.342.1234
POSTE 7201
ADP 304
TAI CHI
Améliorer votre force, votre
équilibre et votre coordination.
Ces exercices rehaussent
la fonction neuromusculaire et
la capacité de concentration
mentale. Les mouvements sont
gracieux et subtils.
LA
BOXE
COMBATTRE LA MALADIE DE PARKINSON PAR LA BOXE
PROGRAMMES ADAPTÉS
Les jeudis du 8 sept. au 22 déc.
Ĉćũ'ũGũĈĈũ'ũěũĈďũ2#22(.-2ũěũĉČćũŌ
Andrew Dearlove,
Maître-Instructeur
Ce cours de haute énergie se focalise sur la coordination et l'équilibre
et comprend à la fois, des exercices pour le bas et le haut du corps. Il
met l’emphase sur le bon échauffement, la technique de respiration
et la formation proprioceptive.
Les lundis du 12 sept. au 19 déc
Ĉćũ'ũĊćũGũ,("(ũěũĈĈũ2#22(.-2ũěũĉĈĎũŌ
Lucia Larcinese, Marcos Lovera
Complexe sportif Claude-Robillard
1000, av. Émile Journault
—
Les vendredis du 9 sept. au 23 déc.
Ĉćũ'ũĊćũGũĈĉũ'ũěũĈďũ2#22(.-2ũěũĉđĎũŌ
Lucia Larcinese
—
Les lundis et vendredis du 9 sept. au 23 déc.
Ĉćũ'ũĊćũGũĈĉũ'ũěũĉĐũ2#22(.-2ũěũĎććũŌ
Lucia Larcinese
CUMMINGSCENTRE.ORG
21
VIVEZ
VOTRE
GIVE
WHATEVER
HERITAGE
TIME
YOU CAN
LA MAIN
I FEELTENDRE
SO APPRECIATED
AUX AUTRES
Volunteering at Cummings is such a pleasant
J'aime aider
dansI plusieurs
domaines
et
experience.
Whether
am working
in registration
assumereveryone
l’héritageisde
famillefor
demy help. While
or reception,
soma
thankful
redonner.
me sens
pleine
d'énergie et
lending
a hand, Je
I most
enjoy
the people
saisinque
fais une
différenceenvironment
dans la vie
I havejemet
thejewarm,
welcoming
nombreuses personnes.
at thede
Centre.
BÉNÉVOLAT
- Julie
Morneau
-Nancy
Weiner
22
22
SERVICE DU
BÉNÉVOLAT
CONTACTEZ
LYNN GORDON
514.342.1234
POSTE 7240
C’EST LE TEMPS
D’UTILISER VOTRE
TEMPS COMME
BON VOUS SEMBLE
L’impact que les bénévoles créent au quotidien peut se lire sur les visages
souriants des gens avec lesquels ils interréagissent. L’impact est ressenti
et il est visible dans tellement de domaines. Des avancées significatives
dans les exercices de gymnastique adaptés, des levées de fonds afin
d’assurer la continuité des services aux personnes dans le besoin,
des décisions stratégiques qui poussent notre Agence aux sommets de
l’innovation pour la population des 50+, tout ceci est dû au dévouement
de nos bénévoles. Les liens se créent à travers le soutien et le véritable
partage, que ce soit en souhaitant la bienvenue à l’entrée du Centre,
en aidant au Salon Tech ou tout simplement en servant un repas.
« Les bénévoles du Centre Cummings sont des gens hors du commun qui
ont un impact remarquable » nous dit Lynn Gordon, Directrice du Service
du bénévolat. « Nos bénévoles nous inspirent grâce à leur passion et à
leur dévouement. Nous espérons que vous vous joindrez à notre équipe
de bénévoles afin de découvrir de quelle manière vous aussi, vous pouvez
créer un impact. Qu’il soit grand ou petit, chaque impact compte et fait
la différence ».
BÉNÉVOLAT
Pour répondre à vos besoins, nous
offrons des horaires flexibles selon
les saisons, que ce soit à court
terme ou sur une base continue.
Laissez-nous vous aider à trouver
le genre de bénévolat qui vous
convient.
99 MANIÈRES DE
CRÉER UN IMPACT
PORTES OUVERTES
POUR LES NOUVEAUX
BÉNÉVOLES
VENEZ SEUL
OU AVEC UN AMI.
COMMENÇEZ DÈS
AUJOURD’HUI!
DÉCOUVREZ COMMENT LE BÉNÉVOLAT AUPRÈS
DU CENTRE CUMMINGS PEUT ENRICHIR VOTRE VIE ET
CELLE DES AUTRES.
MERCREDI 7 SEPTEMBRE
10 H À 14 H
Pour en savoir plus, contactez
Lynn Gordon
514.342.1234 poste 7240
23
CENTRE CUMMINGS
SERVICE DU BÉNÉVOLAT
23
SERVICE DU
BÉNÉVOLAT
CONTACTEZ
LYNN GORDON
514.342.1234
POSTE 7240
BÉNÉVOLAT
IL N’Y A PAS DE
LIMITE DANS CE QUE
NOUS OFFRONS À NOS
BÉNÉVOLES.
s$ÏVELOPPERDESAPTITUDES
s2ENCONTRERDENOUVEAUXET
ANCIENSAMIS
s3EFORMERSURPLACE
s3ESENTIRÏPANOUIENAIDANT
LESAUTRES
s¡LARGIRSONRÏSEAUSOCIAL
sºTRESUPERVISÏPARUNPROFESSIONNEL
s¡CHANGERDESEXPÏRIENCESAVEC
DESCAMARADESBÏNÏVOLES
s0ARTAGERSACRÏATIVITÏET
SONTALENT
ACTIVITÉS DE
BÉNÉVOLAT EXCITANTES !
s,APPRENTISSAGEENLIGNE
s)NSCRIPTION
s!NIMATEUR!NIMATRICE
s3ALONTECHNOLOGIQUE
s%XERCICESADAPTÏS
s3ERVICEÌLACAFÏTÏRIA
s%TBEAUCOUPPLUS
24
CENTRE CUMMINGS
EXCLUSIVEMENT POUR LES
BÉNÉVOLES
ATELIER D’ENRICHISSEMENT
DES BÉNÉVOLES*
Après le succès de notre atelier de printemps, nous sommes fiers
d'annoncer que nous prévoyons un autre atelier informatif et interactif
à l'automne.
Lundi 28 novembre
13 h – 15 h ěũAdmission gratuite
Des rafraîchissements seront servis
Pour réserver votre place, communiquez avec
Marcie Klinger au 514.342.1234 poste 7225
*
RETENEZ
CETTE DATE !
Cette conférence sera donnée en anglais
LES BÉNÉVOLES BÉNÉFICIENT DE COMPÉTENCES INTERPERSONNELLES AMÉLIORÉES
Les bénévoles sont conscients qu’ils retirent des bénéfices substantiels
de leurs activités de bénévolat qui leur donnent l’opportunité de
développer de nouvelles compétences. Leur expérience en tant que
bénévole leur a permis d’acquérir un meilleur savoir-faire en
communication, en organisation, en levée de fonds, en technologie ou
en travail de bureau.
Vezina, M., & Crompton, S. 2012. “Volunteering in Canada”. Canadian Social Trends.
Statistics Canada Catalogue no. 11-008-X.
SERVICE DU BÉNÉVOLAT
24
SERVICES
SOCIAUX
CONTACTEZ- NOUS
514.342.1234
socialservices@cummingscentre.org
PLAN
D’INTERVENTION
PERSONNALISÉ
ADAPTÉ À VOS
BESOINS
Notre équipe de professionnels
est disponible pour vous offrir
information, références, consultation,
évaluation, planification et
intervention de crise.
Nous travaillons en partenariat avec
le secteur public et les agences
communautaires afin d’assurer
les meilleurs services et le meilleur
soutien possible.
Les services offerts aux Survivants de
l’Holocauste sont financés par
la « Claims Conference »
SERVICES SOCIAUX
Nous luttons tous contre la réalité du vieillissement, que ce soit pour nous
ou pour nos êtres chers. Nous sommes souvent inquiets des défis que nous
réserve l’avenir, sans parler de ceux auxquels nous faisons face quotidiennement.
Par ailleurs, il est certain que l’idée de perdre son autonomie nous inquiète.
Lorsque nous avons de la difficulté à nous déplacer, à préparer nos repas ou
simplement à faire ce qui nous plaît et quand cela nous plaît, nous ne savons
pas toujours vers qui nous tourner pour obtenir de l’aide.
Imaginez alors si vous pouviez rencontrer quelqu’un qui soit en mesure de
répondre à vos besoins pour améliorer votre qualité de vie ? L’équipe de
professionnels du Département des services sociaux du Centre Cummings
est qualifiée pour vous offrir, ainsi qu’à votre famille, le soutien nécessaire.
Que vous soyez un aîné ou un proche aidant, nous sommes à l’écoute de votre
vie au quotidien. Nous prenons en considération l’ensemble de la situation
et nous pouvons ainsi vous guider à faire les meilleurs choix à court et à long
terme.
NOS SERVICES DE SOINS À DOMICILE, NOTRE
POPOTE ROULANTE ET NOS SERVICES DE TRANSPORT
AIDENT DES CENTAINES DE PERSONNES CHAQUE JOUR
SOUTIEN À DOMICILE
TRANSPORT
Nos services de soutien à domicile
aident les personnes ainées à rester
en santé et à préserver leur autonomie
afin de maintenir à domicile le plus
longtemps possible.
Avez-vous besoin d’aide pour
vous rendre à vos rendez-vous ?
Un plan de service adapté aux
besoins de la personne peut
comprendre un ou plusieurs des
services suivants :
ěũ8%(k-#ũ/#12.--#++#
ěũ("#ũGũ+Ħ_/(!#1(#
ěũ1_/13(.-ũ"#2ũ1#/2
ěũ?!'#2ũ,_-%k1#2
ěũ_/(3
ěũ!!.,/%-#,#-3ũ
Aucune référence médicale
nécessaire. Suivi assuré par
un gestionnaire de cas. Horaires
flexibles.
Services de soutien à domicile
gratuits offerts aux survivants de
l’Holocauste admissibles.
25
CUMMINGSCENTRE.ORG/SERVICESSOCIAUX
SERVICES SOCIAUX
GESTION DE CAS
AMÉLIOREZ VOTRE QUALITÉ DE VIE
La maladie ou les difficultés à
se déplacer pour se rendre à
un rendez-vous médical présentent
un véritable défi. Les chauffeurs
professionnels de notre Service de
transport et d’accompagnement
assisté (ATASE en anglais) vous
accompagnent à vos rendez-vous
médicaux et vous ramènent chez
vous.
Service de transport de porte-àporte également disponible au
Centre Cummings.
POPOTE ROULANTE CACHÈRE
Nous offrons des repas cachèrs,
équilibrés et nutritifs. Ces repas
sont livrés à votre domicile par les
bénévoles du Centre Cummings.
POUR EN SAVOIR PLUS, COMPOSEZ LE 514.342.1234
25
SERVICES
SOCIAUX
CONTACTEZ- NOUS
514.342.1234
SERVICES SOCIAUX
l'Holocauste à faible revenu sont financés
également par la Fondation Azrieli.
SERVICES AUX
SURVIVANTS DE
L’HOLOCAUSTE ET À
LEURS FAMILLES
Nous offrons un large éventail de
services et programmes spécialisés
afin de répondre aux besoins
particuliers des Survivants de
l’Holocauste et d’améliorer leur
qualité de vie.
Les services incluent :
ěũ#-31#ũ"#ũ1#-!.-31#
ěũ41#4ũ"Ħ22(23-!#ũ47ũ2415(5-32Ėũũ
Compensation, Réclamation et
Restitution, Certification de documents
ěũ#23(.-ũ"#ũ!2
ěũ1.%1,,#ũ"Ħ("#ũă--!(k1#ũ
d’urgence*
ěũ.43(#-ũGũ".,(!(+#ũ#3ũ#-31#3(#-ũũ
ménager*
*L’admissibilité au programme et les coûts sont basés sur
des critères spécifiques.
PARTAGEZ
VOS EXPERIENCES
NOUS SOMMES A L’ÉCOUTE
Pendant la guerre, j’étais resté sans famille
comme de nombreux autres enfants et placé dans
un orphelinat. À la retraite depuis 4 ans, inspiré
par Elie Wiesel qui déclarait que « ne pas raconter
ses expériences vécues pendant et après
la guerre, c’est trahir son existence », et incité
par ma fille, je fais actuellement partie du
Centre de répit pour les survivants de
l’Holocauste du Centre Cummings. Je réalise
que les membres de ce groupe s’enrichissent
les uns les autres de leurs diverses
expériences de vie.
26
- Léon Celemencki
AIDEZ-NOUS À DÉFENDRE
EFFICACEMENT
LES DROITS DES AÎNÉS
Si vous croyez en la justice sociale
et si vous pensez qu’un petit groupe
de personnes dévouées peut faire
une différence, envisagez de vous
joindre à l’équipe qui partage
la même opinion.
Contactez Rebecca Levy au
514.342.1234 poste 3094
SERVICES
SOCIAUX
CONTACTEZ- NOUS
514.342.1234
PROGRAMMES POUR
LES PERSONNES AVEC
PERTES DE MÉMOIRE,
LA MALADIE D’ALZHEIMER
OU D’AUTRES FORMES DE
DÉMENCE
Les programmes sont offerts
dans un cadre communautaire et
en petits groupes, ce qui favorise
une atmosphère accueillante et
confortable. Les participants,
encadrés par des professionnels
qualifiés, ont l’opportunité de parler
de leurs inquiétudes et de leurs
défis et participent à des activités
qui leur permettront de stimuler
leur processus cognitif et émotionnel.
Art, musicothérapie, exercices
physiques adaptés et jeux cognitifs
sont au cœur de la programmation.
Les programmes sont financés en
partie par la Fondation
Sam & Sadie Roth/Latsky Family
et la Fondation Nussia & Andre
Aisenstadt.
CUMMINGSCENTRE.ORG/SERVICESSOCIAUX
FAVORISER L’AUTONOMIE ET
LE RÉTABLISSEMENT
Notre équipe en santé mentale offre
du soutien et renforce la confiance
des personnes aînées vivant avec
une maladie mentale. Nous améliorons
leur qualité de vie en leur offrant ces
services :
ěũ.43(#-ũ/28!'.+.%(04#
ěũ+-ũ"Ħ(-3#15#-3(.-ũ(-"(5("4#+
ěũ-3_%13(.-ũ4ũ#-31#ũ4,,(-%2
ěũ_$#-2#ũ"#2ũ"1.(32
Notre objectif est de briser l’isolement
par l’entremise d’une variété de
programmes et d’activités.
ěũ1.4/#2ũ3'_1/#43(04#2ũ2314!341_2
ěũ'_1/(#ũ/1ũ+Ħ13ũ#3ũ+#ũ3'_31#
ěũ'_1/(#ũ/1ũ"#2ũ3#+(#12ũ"#ũ!4(2(-#
ěũ_+_ 13(.-2ũ"#2ũ$e3#2ũ)4(5#2
1 AÎNÉ SUR 5
VIT AVEC UNE MALADIE
MENTALE
SERVICES SOCIAUX
PROGRAMME DE JOUR
PROGRAMME COMMUNAUTAIRE
EN SANTÉ MENTALE
Le programme des groupes
thérapeutiques structurés est
financé par la Fondation Rona
& Irving Levitt Family
Le programme de thérapie par
des ateliers de cuisine est financé
par la Fondation Bina et Leonard
Ellen Family
RÉSERVEZ LA DATE!
MONTRÉAL
MARCHE POUR
LA SANTÉ MENTALE
Marchez vers un monde sans préjugés et recueillez des fonds pour
votre organisation.
Le dimanche 16 octobre 2016 à 11 h
Carré Phillips (angle Sainte-Catherine
et Union)
Pour plus de détails allez au :
www.mtlwalks.com
POUR EN SAVOIR PLUS, COMPOSEZ LE 514.342.1234
27
FONDATION
CONTACTEZ
CATHY SIMONS
514.343.3529
POSTE 7229
FONDATION CENTRE
JUIF CUMMINGS POUR
AÎNÉS (CJCA)
LES RAISONS DE DONNER
Les personnes âgées constituent la population qui croît le plus au Canada.
Le besoin n’a jamais été aussi grand.
« Votre soutien est la garantie que notre centre réponde aux besoins
croissants, » dit Mark Bercuvitz, président de la Fondation. « Notre Centre
demeure un leader dans les programmes et les services qu’il offre à
la population de 50 ans et plus ».
FONDATION
Votre engagement dans la Fondation centre juif Cummings pour aînés aura
un profond impact sur les aînés d’aujourd’hui ainsi que pour les générations
futures. Pour nous aider, veuillez contacter Cathy Simons, Directrice de
la Fondation au 514.343.3529 poste 7229 ou par courriel au
cathys@cummingscentre.org.
C’EST UN BONHEUR
DE FAIRE UN
IMPACT DIRECT
LA FONDATION CJCA EST UNE
DES MEILLEURES MANIÈRES DE REDONNER
Plusieurs personnes aînées n’ont pu jouir des mêmes
répits que ceux dont j’ai bénéficié à 75 ans, et
mon soutien leur permet de profiter de la vie un peu mieux.
- Arnold Ludwick
28
28
PROGRAMME
DES GOUVERNEURS
TOUCHE LA VIE DES MILLIERS D'AÎNÉS
Le programme des Gouverneurs de
la Fondation CJCA est vital pour
continuer à offrir des services et des
programmes de qualité supérieure aux
aînés de notre communauté.
Grâce aux fonds récoltés, notre
Agence peut améliorer la qualité de
vie des aînés et les aider à prolonger
leur autonomie.
Pour devenir Gouverneur appelez
Harriet Krakower
514.343.3529 poste 7319.
Vous pouvez faire un don en ligne à
cummingscentre.org/gouverneurs
5 400 $
GOUVERNEURS « OR »
1 000 $
GOUVERNEURS « ARGENT »
500 $
GOUVERNEURS
30O $
GOUVERNEURS « GOLDA MEIR »
30O $
FONDATION
GOUVERNEURS À VIE
VOUS POUVEZ FAIRE LA DIFFÉRENCE
REPAS MITZVAH
En soutenant la Fondation centre juif Cummings pour aînés pour
les fêtes de Roch Hachana, vous pouvez faire la différence.
Cherchez-vous une façon spéciale d’honorer votre famille et vos amis ?
Votre contribution au programme Repas Mitzvah de la Fondation centre juif
Cummings pour aînés fournira des repas nutritifs aux aînés dans le besoin.
COMMANDEZ
AUJOURD'HUI !
Nous enverrons par courrier une très belle carte personnalisée
mentionnant que vous avez généreusement soutenu cet important
programme.
La date limite pour assurer la livraison avant la fête est le vendredi 23 septembre.
Appelez au 514.343.3529 poste 7316 ou cliquez
cummingscentre.org/repasmitzvah
*Carte est disponible en anglais seulement.
29
CUMMINGSCENTRE.ORG/FONDATION
FONDATION 514.343.3529 POSTE 7373
29
FOUNDATION
ADAPTED PROGRAMS
SOCIAL SERVICES
FALL 2016
Hear it from our members!
Inside:
VOLUNTEER
BOWSER & BLUE
Tickle your funny bone with
Openly Grey
WHAT KEEPS YOU UP AT NIGHT?
Dr. Rubin Naiman on sleep & dreams
FREE ACTIVITY DAY
Fall Sampler Event
PROGRAMS
Details inside
CUMMINGSCENTRE.ORG
WELCOME TO A BRAND NEW SEASON!
Inspiration, creativity, health and well-being, forging friendships and giving back distinguish
the daily workings of the Cummings Centre. Members are able to participate in a myriad of
activities, learning new skills and keeping active in mind and body. A vibrant community centre
and proud Jewish organization for the 50+, The Cummings Centre embraces our heritage and
enthusiastically welcomes people of all backgrounds and perspectives.
To give you a sample of our fall semester, we’re launching our annual Fall Sampler - Free Activity
Day on September 7. You will have the opportunity to tour our updated facility and experience
first-hand, a day in the life at the Cummings Centre. Whether you are looking to learn
Mah Jongg or Yoga, try your hand at woodcarving or jewellery design, sing in the Rock and
Soul Choir or take in a lecture - the choice is yours.
We can’t wait to see you!
SEASON’S HIGHLIGHT
Let us entertain you, let us make you smile – with this season’s
spectacular fall lineup. Tickle your funny bone with Canada’s
comedy duo, Bowser and Blue, sing-a-long with the Acafellas,
get a handle on your sleep with Dr. Rubin Naiman and learn a few
new tricks in bridge, computers, writing and more - so much to
experience and explore.
TABLE OF CONTENTS
02. WELCOME
32. WELLNESS
06. DIRECTORY
07. MEMBERSHIP & REGISTRATION
39. ADAPTED PROGAMS
08. FINE ARTS
48. FOUNDATION
12. CRAFTS
52. SOCIAL SERVICES
15. CONTINUING EDUCATION
16. GLOBAL AFFAIRS
18. COMPUTERS & DIGITAL MEDIA
20. FALL SAMPLER
21. SPECIAL EVENTS
23. BOOKS & WRITING
54. SOCIAL ACTION
24. ARTS & CULTURE
24. LANGUAGES
26. ART & MUSIC APPRECIATION
28. PERFORMING ARTS
29. SOCIAL & LEISURE
29. HOBBIES & SOCIAL GAMES
30. BRIDGE
30. TRAVEL
31. SOCIAL GROUPS & CLUBS
44. VOLUNTEER
FRENCH GUIDE (SEE REVERSE)
OFF-CAMPUS (INSERT)
03. WEST ISLAND
10. WESTMOUNT
12. CHOMEDEY
12. SAINT-LAURENT
13. FLORIDA
16. DROP-IN PROGRAM
Like us on
Facebook
GREETINGS FROM YOUR PRESIDENT
AND EXECUTIVE DIRECTOR
We’re pleased to welcome you to a brand new season as we continue to strive
to meet the needs of the changing face of Montreal’s 50+ demographic.
Our priority continues to be you, our member. It’s your enthusiasm along
with the passion brought forth daily by our team of dedicated staff and
volunteers, as well as our Board of Directors, that is truly the driving force
of the Centre. Together, we work towards building a strong future as a
multicultural, multilingual agency centered on meeting the diverse needs
of all our members.
This fall, back by popular demand, we offer you our Fall Sampler on
September 7th, where you are welcome to "try something new". There will
be a variety of classes and free activities available for you to sample and
experience a day in the life at the Cummings Centre.
We’re also excited to present Bowser & Blue on September 28th, details
on page 21.
Become a member and a part of our family today!
Best wishes for a Happy and Healthy New Year.
Arlene Feigelman
President of the Board of Directors
PROGRAMS
SOCIAL SERVICES
VOLUNTEER
Learn, experience, share.
Enhance your independence.
Connect and get involved.
We are here if you need us.
The Social Services Department is
comprised of an integrated team of
professionals committed to enhancing
the quality of life of older adults and
their families. Individualized services
are provided to help maintain
independence. Specialized services
to Holocaust Survivors are offered
through the Claims Conference.
Helping others feels so good.
As a volunteer-based
organization, we rely on the
time and energy of our
dedicated corps of volunteers
to fulfill our commitment to our
members. Come and share your
expertise with us.
Staying active both mentally and
physically propels our members
to their personal best. Innovative
programming allows participants
to continually learn and evolve.
Join and find out how!
4
Pauline Grunberg, M.Ed
Executive Director
CUMMINGS CENTRE
MEMBERSHIP
Membership has its privileges.
Join and gain access to 200+
courses, programs, services,
enriching volunteer opportunities
and more.
MAIN CAMPUS
& OFF-SITE LOCATIONS
For member benefits, visit:
cummingscentre.org/memberbenefits
MISSION
The Cummings Centre, a nonprofit community centre of
excellence, connects people 50 years of age and older to the
arts, education, health, wellness, and Jewish life. The Agency
is committed to enhancing the quality of life of the individual
and promotes positive attitudes about aging. It emphasizes
volunteer involvement in all aspects of Agency life.
ADAPTED PROGRAMS
CJCS FOUNDATION
Achieve strength and well-being.
Be inspired and give.
Everyone needs a helping hand
now and then. Innovative art,
fitness and social programs
reintegrate individuals recovering
from surgery, with mobility
problems and movement
disorders including Parkinson’s
disease, post-stroke, MS and
others.
Your continued support of the
Foundation ensures resources for
innovative programming and
enhanced services for our
growing aging population. Giving
to the Foundation today allows
continued growth towards a strong
future for our community.
Cummings Centre Main Campus
5700 Westbury Ave.,
Montreal, Quebec H3W 3E8
Tel.: 514.342.1234
Fax: 514.739.6899
cummingscentre.org
—
Cummings West Island
96 Roger Pilon St.,
Dollard-des-Ormeaux, Quebec H9B 2E1
Tel.: 514.624.5005 local 231
Fax: 514.683.4061
cummingscentre.org/westisland
—
Cummings Westmount
c/o Temple Emanu-El-Beth Sholom,
395 Elm Ave.,
Westmount, Quebec H3Z 1A5
Tel.: 514.342.1234 local 7216
cummingscentre.org/westmount
—
Cummings Chomedey
Tel.: 514.342.1234 local 7318
cummingscentre.org/chomedey
—
Cummings Saint-Laurent
Tel.: 514.342.1234 local 7318
cummingscentre.org/saint-laurent
—
Cummings Florida
c/o Temple Beth-El
1351 South 14th Ave.,
Hollywood, Florida 33020
Tel.: 514.342.1234 local 7201
Fax: 514.739.6899
cummingscentre.org/florida
stefani.novick@cummingscentre.org
5
INFORMATION
GENERAL
DIRECTORY
Main Campus
5700 Westbury Ave.,
Montreal, Quebec
H3W 3E8
Tel.: 514.342.1234
Fax: 514.739.6899
cummingscentre.org
Mon - Thurs 9 am – 5 pm
Fri 9 am – 3 pm
—
CJCS Foundation
Tel.: 514.343.3529 local 7373
Fax: 514.343.3527
You can donate on-line at
cummingscentre.org/donatenow
or call the Foundation at
514.343.3529 local 7373
—
Bloom Family Tech Lounge
Tel.: 514.342.1234
Fax: 514.739.6899
—
Café Shalom
Tel.: 514.342.1234 local 7260
Mon - Thurs 8:30 am – 3 pm
Fri 8:30 am – 2 pm
—
Le Café
Free kosher meals served to
those in need.
Tel.: 514.342.1234
Tues & Thurs 5 – 6:30 pm
BOUTIQUE
Convenient one-stop shopping.
Mon - Thurs 9:30 am – 4 pm
Fri 9:30 am – 12 pm
Tel.: 514.342.1234 local 7251
boutique@cummingscentre.org
NEW!
Drop-in Program for
Older Adults
7500 Mackle Road, Côte St. Luc
Tel.: 514-342-1234 local 7318
—
Workout Studio
Tel.: 514.342.1234 local 7326
wellness@cummingscentre.org
Fri 8 am – 12 pm
—
Blood Pressure Clinic
Tel.: 514.342.1234 local 7326
Tues 10:30 am – 12 pm
Membership Inquiries
5700 Westbury Ave.,
Donations
5700 Westbury Ave.,
Tel.: 514.342.1234 local 7209
membership@cummingscentre.org
Tel.: 514.343.3529 local 7373
Registration
5700 Westbury Ave.,
Tel.: 514.342.1234 local 7365
registration@cummingscentre.org
6
CONTACT
CUMMINGS CENTRE
Arlene Feigelman
President
Tel.: 514.342.1234
president@cummingscentre.org
—
Pauline Grunberg, MEd local 7270
Executive Director
pauline.grunberg@cummingscentre.org
—
Lynn Gordon, BSW local 7240
Director, Volunteer Services
—
Rebecca Levy, MSW local 3094
Director, Social Services
rebecca.levy@cummingscentre.org
—
Keren Ludvig, MEd local 7247
Director, Program Services
keren.ludvig@cummingscentre.org
—
Alissa Weinstein, CPA, CA local 7227
Controller
alissa.weinstein@cummingscentre.org
—
Nancy Master, BA local 7231
Claims Conference
Program Coordinator
nancy.master@cummingscentre.org
—
Guila Abecassis local 3092
Coordinator, Administration &
Information Systems
gila@cummingscentre.org
—
Janice Besner local 7210
Manager, Communications,
Marketing & Membership
janice.besner@cummingscentre.org
—
Michael Beigleman local 7244
Supervisor, Communications
michael@cummingscentre.org
Mark Bercuvitz
President, CJCS Foundation
Tel.: 514.342.1234
foundationpres@cummingscentre.org
—
Cathy Simons, MSW
Director, CJCS Foundation
Tel.: 514.343.3529 local 7229
cathys@cummingscentre.org
GENERAL DIRECTORY
MEMBERSHIP & REGISTRATION: FAQ
When does fall registration begin?
What is the registration policy?
Membership:
Monday August 1
All courses/programs:
Monday August 8
All participants are required to
register for programs in advance.
Should you decide to join a course
on the day it begins, please call
ahead to confirm that the course is
running and there is space available.
PARKING WESTBURY CAMPUS
How can I request a course refund?
Street Parking - Parking is available
on the streets around the Centre.
Please take note of certain restricted
hours indicated on street signs.
How can I register?
1- Register online by going to
cummingscentre.org/register
2- Call Registration 514.342.1234
local 7365
3- Register in person:
5700 Westbury Avenue,
What are the registration office
hours?
Do I have to become a member?
The Cummings Centre is a
membership-based organization.
All course registration requires an
updated 2017 membership.
Can I bring or register as a guest?
Non-members can register as a
guest for designated events at the
non-member rate.
What are the membership fees?
An annual membership fee of $45
gives you access to the main campus
and all off-site locations. A $25
membership fee gives you access
to one of the following off-campus
sites: Florida, West Island, Westmount,
Saint-Laurent or Chomedey. You can
pay by cheque, cash, Visa,
Mastercard or debit card at our
Westbury location.
ěũIf you choose to receive a refund
cheque, a minimum of $5 is withheld
to cover administrative expenses.
If you choose to leave your
payment in the system as a credit,
this fee is waived.
ěũ.41ũ6.1*(-%ũ"82ũ.1ũ+#22ũ/1(.1ũ
to the first class, choice of 50%
refund or 50% credit.
ěũ.ũ1#$4-"ũ.1ũ!1#"(3ũ.-ũ.-#ı3(,#ũ
events or workshops, on courses of two
sessions or less, on class extensions
or after the class has started.
Is there parking?
The Cummings Centre offers
limited indoor parking at a cost of
$5, available on a first-come, firstserved basis, Monday to Thursday
8 am - 3:30 pm and Friday 8 am – 2 pm.
For additional information, visit
cummingscentre.org/parking.
Is financial aid offered?
The Cummings Centre will not turn
anyone away because of an inability
to pay. For more information call
514.342.1234 local 7318.
Indoor Paid Parking - Available on
a first come, first serve basis at a
cost of $5, Monday – Thursday
8 am – 3:30 pm and Friday 8 am - 2 pm
Carpooling - Ask your program
leader to announce that there are
people interested in joining a
carpool in the class.
Assisted Transportation and
Accompaniment Service (ATASE)
- Paid door-to-door transportation
(fee based on a sliding scale) is
available for people with limited
mobility and / or disabilities. Call
Jaclyn at 514.343.3529 local 7275.
INFORMATION
Monday to Thursday
8:30 am – 3:30 pm and
Friday 8:30 am – 12:30 pm
Full refunds will be given only if a
course or program is cancelled by
the Cummings Centre. When you
withdraw from a course or program:
Construction on Westbury and Côte
Sainte-Catherine is limiting access
to parking therefore, please leave
enough time to get to class.
Here are some useful tips:
Public Transportation - Metro:
Côte Sainte-Catherine / Snowdon,
Bus: 17/129
When are the holiday closures?
Labour Day
Monday, September 5
Rosh Hashanah
Monday, October 3
Tuesday, October 4
Thanksgiving
Monday, October 10
Erev Yom Kippur (1 pm close)
Tuesday, October 11
Yom Kippur
Wednesday, October 12
Succoth
Monday, October 17
Tuesday, October 18
Shemini Atzeret
Monday, October 24
Simchat Torah
Tuesday, October 25
The Cummings Centre reserves the right to make changes to any information contained in this publication. © 2016 ISSN 1488-9536 Volume 18, Issue 1
CUMMINGSCENTRE.ORG
REGISTRATION 514.342.1234
7
MAKE
TIME FOR
YOURSELF
| IPSUM
| FINESECTION
PROGRAM
PROGRAM
ARTS
PAINT THE BIG PICTURE
Having always indulged my scientific side as a
scientist working at the bench and now recently
retired, it was time to indulge my creative side.
Beginning with introductory painting and drawing,
in pencil and acrylic, I now participate in Advanced
Studio Practice working on individual portrait
painting inspired by family photos. The talented
instructors patiently teach you the basics and then
you can build upon those. While painting can
be frustrating at times, I am so focused and
rejuvenated. I feel I am definitely stumbling
towards my own style.
- Bev Akerman
8
FINE ARTS CLASSES
& PROGRAMS
CONTACT
PATRICIA KEHLER
514.342.1234
LOCAL 7250
FINE 112 / FINE 112-01 / FINE 112-02
ACRYLIC PAINTING EXPLORATIONS
Expand your skill set by learning how
to use acrylic mediums, textures and
gels while studying the work of artists
past and present.
Friday Sept. 9 to Oct. 21
ĒĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
Newsha Hamidi, BFA, MA
FINE ARTS & CRAFT
CENTRE OPEN HOUSE
CRFA 1023
BE OUR GUEST!
FREE ACTIVITY DAY
Registration required.
WEDNESDAY
SEPTEMBER 7
—
FINE 159 / FINE 159-01
ACRYLIC PAINTING - ABSTRACT
Experiment with non-traditional
methods and materials to spark
creative self-expression.
Wednesday Sept. 7 to Dec. 7
ĊĖĊćũĲũďĖĊćũ/,ũěũĈĊũ2#22(.-2ũěũŌĉĈĎ
—
Thursday Sept. 8 to Dec. 1
ĒĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĈĊũ2#22(.-2ũěũŌĉĈĎ
FINE 143 / FINE 143-01
ACRYLIC PAINTING - ALL LEVELS
Monday Oct. 31 to Dec. 12
ČĖĊćũĲũĐĖĊćũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
—
Friday Nov. 4 to Dec. 16
ĒĖĊćũĲũĈĉĖĊćũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
FINE 180 NEW!
ACRYLIC PAINTING –
IMAGE TRANSFER
Explore the exciting world of
modern acrylics. Learn how to add
dimension and personality to your
paintings by incorporating image
transfers.
Paint your favourite subjects in
acrylics using photographic
imagery for inspiration. Individual
guidance provided.
Monday Sept. 12 to 26
ČĖĊćũĲũĐĖĊćũ/,ũěũĊũ2#22(.-2ũěũŌĎć
Tuesday Sept. 13 to 27
ĈũĲũČũ/,ũěũĊũ2#22(.-2ũěũŌĎć
Sol Levinson
—
Tuesday Nov. 1 to Dec. 13
ĈũĲũČũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
Sol Levinson
FINE 142
Meet our faculty and discover
what’s new for fall 2016.
Observe art & craft demos.
9 – 10 am
Woodcarving
Chuck Rafael
10 – 11 am
Alla Prima Painting Technique
Donna Shvil
10:30 – 11 am
Mindful Colouring
Marion Zimmer
11 am – 12:30 pm
Painting for Pleasure
Caroline Steele
ACRYLIC PAINTING –
THE BASICS
12:30 – 1 pm
Dried Flower Cards
Joan Barriere
Learn the fundamentals of painting
with acrylics. Colour mixing, blending, brushes, painting surfaces as
well as composition and design will
be covered.
12:30 – 3 pm
Architectural Sculpture
Stanley Sklar
ĒĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎũ
1 - 1:30 pm
Tole Painting Techniques
Sandra Baertschi
1:30 – 2 pm
Jewellery Design
Anne Nishmas
2 - 2:30 pm
Crochet - Activity
Tatiana Mueller
CUMMINGSCENTRE.ORG/PROGRAMS
9
FINE ARTS CLASSES
& PROGRAMS
CONTACT
PATRICIA KEHLER
514.342.1234
DRAWING – ALL LEVELS
Acquire essential drawing techniques
such as proportion, line, shape, value
and form while using basic materials
and tools.
LOCAL 7250
Ĉćũ,ũĲũĈĉũ/,ũěũĐũ2#22(.-2ũěũŌđĎ
Donna Shvil, BFA
FINE 1007
FINE 101
DIGITAL CAMERA - INTRO
"
SHOW YOUR CAMERA
WHO’S BOSS"
During this intro class you will learn
how to master your digital camera.
Bring your DSLR camera and manual.
| IPSUM
| FINESECTION
PROGRAM
PROGRAM
ARTS
FINE 168
Monday Sept. 12
ĈũĲũČũ/,ũěũĈũ2#22(.-ũěũŌČć
Marko Kulik
DRAWING THE PORTRAIT –
ALL LEVELS
Learn foundational drawing skills for
rendering the portrait. Understand how
to depict proportion, facial features
and structure of the head. Inspiration is
derived from photographic imagery,
occasional models and your imagination.
ĈũĲũĊũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
Donna Shvil, BFA
Learn to "paint" objects and people
in a dark room while photographing
them using flashlights with coloured
gels. The results are exciting, unusual
and will add a new way to be creative
with your photography. Bring your
DSLR camera and a tripod if you have
one.
Monday Sept. 19
Marko Kulik
FINE 1007-02
DIGITAL CAMERA – CREATE
STRIKING COMPOSITIONS
Learn how effective composition can
make your portrait, landscape and still
life photography sing. Bring your DSLR
cameral and manual.
Monday Sept. 26
Marko Kulik
DRY PASTELS – THE FIGURE
Advance your observation skills and
perfect your technique working from
the live model.
Thursday Sept. 8 to Oct. 27
ČĖĊćũĲũĐĖĊćũ/,ũěũđũ2#22(.-2ũěũŌĉĉć
Harvey Segal
FINE 126
FINE 1007-01 NEW!
DIGITAL CAMERA PAINTING WITH LIGHT
FINE 127-01
FINE 131
DRY PASTEL –
INTERMEDIATE & ADVANCED
Achieve various effects with dry
pastel medium while drawing creative
inspiration from traditional and contemporary art styles.
ĈũıũČũ/,ũěũĐũ2#22(.-2ũěũŌĈĈĎ
Margaret Mankin, BFA
FINE 127 / FINE 127-02
DRY PASTEL – ALL LEVELS
Develop the techniques of layering,
blending and colour mixing while
learning how to depict tonal values
and incorporating the principles of
composition and design.
FLOWER CARD WORKSHOP
Design and create greeting cards using
dried flowers. Materials included.
ĈũĲũĊũ/,ũěũĈČũ2#22(.-2ũěũŌĎĎ
Joan Barriere
FINE 153
PAINTING – INTERMEDIATE
& ADVANCED
Discover and express your unique
artistic vision under the guidance of the
instructor.
Tuesday Sept. 6 to Dec. 13
Ēũ,ũĲũĈĉũ/,ũěũĈĉũ2#22(.-2ũěũŌĉĈĎ
Rita Briansky
ĈũıũČũ/,ũěũđũ2#22(.-2ũěũŌĈČć
Harvey Segal
—
Thursday Nov. 3 to Dec. 8
ĈũĲũČũ/,ũũěũďũ2#22(.-2ũěũŌĈćĎ
Harvey Segal
Materials not included except where indicated
10
CUMMINGS CENTRE
PROGRAMS – FNE ARTS
FINE ARTS CLASSES
& PROGRAMS
CONTACT
PATRICIA KEHLER
514.342.1234
LOCAL 7250
FINE 196
STAINED GLASS - INTRO
Learn how to cut glass and create
small projects. Kit fee $50.
Ēũ,ũĲũĈĉũ/,ũěũĈĉũ2#22(.-2ũěũŌĈĒĎ
Nora Golic
FINE 122
FINE 198 / FINE 198-01
STAINED GLASS - WORKSHOP
SCULPTURE – CLAY
Develop your personal projects
under the guidance of the instructor.
Create expressive sculptures using
hand-building techniques. Fee includes
basic glazes and firing. Clay available
for purchase in class.
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũĈĉũ2#22(.-2ũěũŌĈĒĎ
Nora Golic
Ēũ,ũĲũĈĉũ/,ũěũđũ2#22(.-2ũěũŌĈĊć
Olga Maksimova
FINE 170 / FINE 170-01
—
FINE 103 / FINE 104
SCULPTURE – STONE
Create a design in stone in three
dimensions while developing techniques
and sculpting skills. A mask worn over
the mouth and nose is compulsory
when stone carving. Power tools are not
permitted.
Monday Sept. 12 to Dec. 12
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũĈćũ2#22(.-2ũěũŌĈđć
Anne-Ingrid Helik
—
ĈĉĖĊćũĲũĊĖĊćũ/,ũũěũĈćũ2#22(.-2ũěũŌĈđć
Anne-Ingrid Helik FINE 196
Develop your personal work and gain
insights into the painting process.
Explore a variety of painting techniques
and methods of application including
alla prima, underpainting and colour
studies.
WATERCOLOUR MAGIC
Express yourself by manipulating and
combining watercolour with other
materials for captivating results.
ĈũĲũČũ/,ũěũČũ2#22(.-2ũěũŌďĎ
Marilyn Green, BFA
—
ĈũĲũČũ/,ũěũďũ2#22(.-2ũěũŌĒĎ
Marilyn Green, BFA
ĎũĲũđũ/,ũěũĈćũ2#22(.-2ũěũŌĈďĎ
Donna Shvil, BFA
—
Wednesday Nov. 9 to Dec. 7
ĎũĲũđũ/,ũũěũĎũ2#22(.-2ũěũŌđĎ
Donna Shvil, BFA
FINE 1009 NEW!
URBAN SKETCHING
Visit popular Montreal sites to learn
how to draw people, create landscapes
and capture architectural elements
wherever you go. This workshop
will take place outdoors if weather
permits. Includes an outing to sketch
at the Botanical Gardens.
ĈũĲũČũ/,ũěũĊũ2#22(.-2ũěũŌĐĎ
Margaret Mankin, BFA
PROGRAM | FINE ARTS
Thursday Nov. 3 to Dec. 8
Ēũ,ũĲũĈĉũ/,ũěũďũ2#22(.-2ũěũŌĒĎ
Olga Maksimova
STUDIO PRACTICE - ADVANCED
FINE 163 / FINE 163-01
LE
CAFÉ
Provides members of the
community, in particular
seniors and families who are
struggling to cope during
these tough economic times,
with an opportunity to get
free, hot, nutritional, kosher
meals in a welcoming and
comfortable environment.
Le Café serves hot meals
at no charge Tuesdays and
Thursdays, from 5 - 6:30 p.m.
at 5700 Westbury Avenue.
For further information call
514-342-1234
Materials not included except where indicated
11
CATCH
THE SPIRIT
ENJOY THE FEELING
OF ACCOMPLISHMENT
In addition to woodworking at the Centre, I have
been taking sculpting classes which I enjoy very
much. It's a wonderful facility, helping so many
people – everyone is doing or learning something –
the spirit at the Centre is contagious!
PROGRAM | IPSUM
CRAFT SECTION
CENTRE
- David Perlman
12
CRAFT CENTRE
COURSES
CONTACT
RIVA FENSTER
514.342.1234
LOCAL 7269
CRA 120 / CRA 120-01
BEADING TRENDS
Design trendy jewellery with your
own bead collection either
purchased or handmade.
Materials not included. Bilingual.
Thursday Sept. 15 to 29
Ĉćũ,ũĲũĈĉũ/,ũěũĊũ2#22(.-2ũěũŌČĎ
Gaby Orbach, BA
—
CRA 1049 NEW!
CRAFT AND CAFÉ
Experiment with different craft
techniques including faux fini painting
techniques and decoupage.
Materials included. Coffee and
danish served.
Thursday Oct. 6 to 27
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌĎć
Gaby Orbach, BA
CRA 1031 / CRA 1031-01
CROCHET - ALL LEVELS
Learn the art of crochet with Tatiana.
Choose a project such as table
runner, scarf or kippah. Materials not
included.
ĈũĲũĊũ/,ũěũČũ2#22(.-2ũěũŌďć
Tatiana Müeller
—
Thursday Nov. 3 to 24
ĈũĲũĊũ/,ũěũČũ2#22(.-2ũěũŌďć
Tatiana Müeller
DECORATIVE / TOLE PAINTING
Learn basic brush strokes and tole
painting techniques in a step-by-step
approach to decorate an object made of
wood, metal, clay or canvas. Wood
pieces and brushes available for sale or
bring your own. Most materials included.
Wednesday Sept. 14 to 28
ĈĉĖĊćũĲũĊũ/,ũěũĊũ2#22(.-2ũěũŌĎĎũ
Sandra Baertschi
—
Wednesday Oct. 5 to 26
ĈĉĖĊćũĲũĊũ/,ũěũĊũ2#22(.-2ũěũŌĎĎũ
Sandra Baertschi
—
Wednesday Nov. 2 to 30
ĈĉĖĊćũĲũĊũ/,ũěũĎũ2#22(.-2ũěũŌĒćũ
Sandra Baertschi
CRA 1050
FABRIC PAINTING
Using fabric paint and markers,
design a ‘Mandela’ or your own
image on a tote bag or other fabric
surface. Materials included. Bilingual.
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũŌđć
Gaby Orbach, BA
CRA 1037 / CRA 1037-01
FLOWERS BY YOUR DESIGN
Create your own holiday flower
arrangements incorporating
seasonal flowers and fruits.
All materials included.
Wednesday Sept. 14
Ĉćũ,ũĲũĈĉũ/,ũěũĈũ2#22(.-ũěũŌĊď
Gail Cohen, Flowers by Design
—
Wednesday Sept. 21
Ĉćũ,ũĲũĈĉũ/,ũěũĈũ2#22(.-ũěũŌĊď
Gail Cohen, Flowers by Design
REINVENTING AGING AND
RETIREMENT: A VISION
BOARD WORKSHOP
PROGRAM | CRAFT CENTRE
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌďć
Gaby Orbach, BA
CRA 178-01 / CRA 178-02 / CRA 178-03
LTC 180 / LTC 180-G
Retirement invites us to re-examine
our lives. It is the perfect time to
reflect on yourself and how to
make your life more meaningful
and enjoyable.
Through a guided meditation
and creating your own vision
board you will have the opportunity
to discover "what's next", based
on your values, apirations and
needs.
Tuesday November 15 ěũĐũ/,
$20 member / $35 non-member
Libby Parker, Naturopath,
Certified in Psycho-synthesis
Therapy
*Materials not included except where indicated.
13
CRAFT CENTRE
COURSES
CONTACT
RIVA FENSTER
514.342.1234
LOCAL 7269
CRA 142 / CRA 142-01 / CRA 142-02 / CRA 142-03 /
CRA 142-04 / CRA 142-05 NEW DAY!
PROGRAM | IPSUM
CRAFT SECTION
CENTRE
JEWELLERY DESIGN –
ADVANCED
Create jewellery in mixed media. Learn
wire wrapping, weaving, chain making,
assembling and finishing. Personal
expression emphasized.
Ēũ,ũĲũĈĉũ/,ũěũĊũ2#22(.-2ũěũŌďćũ
Anne Nishmas
—
ĈũĲũČũ/,ũěũĊũ2#22(.-2ũěũŌďćũ
Anne Nishmas
—
Ēũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌđćũ
Anne Nishmas
—
ĈũĲũČũ/,ũěũČũ2#22(.-2ũěũŌđćũ
Anne Nishmas
—
Monday Nov. 7 to 28
Ēũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌđćũ
Anne Nishmas
—
Monday Nov. 7 to 28
ĈũĲũČũ/,ũěũČũ2#22(.-2ũěũŌđćũ
Anne Nishmas
OPEN
TO THE PUBLIC
ANNUAL
CRAFT SHOW
ONE-OF-A-KIND GIFTS FOR THE ENTIRE FAMILY BY THE ARTISANS
OF THE CRAFT CENTRE AND WOODSHOP.
Monday November 7 ũěũ12 – 6 pm
Tuesday November 8ũěũ9:30 am – 2:30 pm
Wednesday November 9ũěũ9:30 am – 12:30 pm
CRA 108-28
CRA 144
POLYMER CLAY –
ASIAN TRANSFERS
WOOD CARVING
Transfer Asian themed images onto
clay to create pendants, pins, journals
or boxes. Bilingual. Materials included.
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũĊũ2#22(.-2ũěũŌďćũ
Gaby Orbach, BA
Carve two or three dimensional wood
projects. Materials included except
for tools.
Wednesday Sept. 14 to Oct. 26
Ēũ,ũĲũĈĉũ/,ũěũďũ2#22(.-2ũěũŌĐĎũ
Chuck Raphael
CRA 108-29
CRA 1051 NEW!
MINDFUL COLOURING
Colouring is an easy way to calm the
mind and occupy the hands. Join Marion
in the latest colouring trend. Materials
included or bring your own.
ĈćũĲũĈĈĖĊćũ,ũěũĊũ2#22(.-2ũěũŌĊďũ
Marion Zimmer
Materials not included except where indicated.
14
CUMMINGS CENTRE
POLYMER CLAY –
ANCIENT MODERN
Create multi-dimensional beads
and wire to evoke structure and
whimsy for your jewellery.
Bilingual. Materials included.
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũŌđć
Gaby Orbach, BA
PROGRAMS — CRAFT CENTRE
LEAVE A
LEGACY
TELL YOUR STORY
- Gerry Greenblatt
PROGRAM | CONTINUING EDUCATION
For almost a decade now, Cummings Centre
has provided me with the fun, meaningful
and Jewish outlet that I require. Alongside
my many volunteer roles, taking the life writing
course has allowed me to record my life story
for my children. Cummings continually comes
through for me.
15
GLOBAL AFFAIRS
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
GLOB 1030 NEW!
A HISTORY OF WORLD WAR ll
A look at the rise and fall of European
countries.
Wednesday September 21
Ĉćũ,ũĲũĈĉũ/,ũěũĈũ2#22(.-ũě $10
Ben Sperer
GLOB 1031 NEW!
ARCHAEOLOGY IN ISRAEL
Learn about some of the famous
archaeological discoveries made over
the past 200 years.
Tuesday Nov. 8 to 22
ĈũıũĊũ/,ũěũĊũ2#22(.-2ũě $40
Prof. David Bensoussan
GLOB 1039 NEW!
THE HISTORY & MYSTERY OF
LOST ART AND THE HOLOCAUST
Discover how the Third Reich
conducted the largest art heist in history
and why Hitler targeted Jewish artists,
gallerists and collectors.
Wednesday November 9
ĈĖĊćũĲũĊĖĊćũ/,ũěũĈũ2#22(.-ũě $11
Tracey Hill
GLOB 1024
MANAGE YOUR MONEY WISELY
Get sound advice from a retired
financial adviser and planner.
Understand your personal finances
and investments, their tax implications,
management fees, reverse mortgages, risk management and more.
ĊũĲũČĖĈĎũ/,ũěũĊũ2#22(.-2ũě $20
Fred Wiseman, B.Com., MBA
GLOB 102/ GLOB 102-01
NEWS AND VIEWS
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũě $64
Stan Nachfolger, MA
Cummings Centre
—
Tuesday Nov. 1 to 22
Stan Nachfolger, MA
Cummings Centre
TEMP 135 / TEMP 135-01
NEWS AND VIEWS - WESTMOUNT
An analysis of international and national
events of the day.
Ĉćũ,ũıũĈĉũ/,ũěũďũ2#22(.-2ũě $96
Stan Nachfolger, MA
Temple Emanu-El-Beth Sholom
395 Elm Ave., Westmount
—
Thursday Oct. 27 to Nov. 10
Ĉćũ,ũĲũĈĉũ/,ũěũĊũ2#22(.-2ũě $48
Stan Nachfolger, MA
NEW!
GLOB 1036 / GLOB 1036-G
THE LIFE OF AN MP UPDATE FROM THE HILL
FREE
ACTIVITY DAY
ĈũĲũĉũ/,ũěũĈũ2#22(.-ũě FREE
Anthony Housefather, MP
GLOB 171
REPORT ON THE MIDDLE EAST
An overview of what’s happening in
Israel and the Middle East.
Wednesday Sept. 21 to Nov. 2
ĈĖĊćũĲũĊũ/,ũěũďũ2#22(.-2ũě $60
Hershey Dwoskin, MA
GLOB 1010 / GLOB 1010-01
THE ROAD TO THE WHITE HOUSE
ĉũĲũČũ/,ũěũĉũ2#22(.-2ũě $30
Donald Cuccioletta, PhD, Historian
—
Monday Oct. 31 to Nov. 14
ĉũĲũČũ/,ũěũĊũ2#22(.-2ũě $45
GLOB 1032 NEW!
JEWISH GANGSTERS, MOBSTERS
AND THE WHITE SLAVE TRADE
This course will examine some
fascinating Jewish criminals from
Odessa, Warsaw, Buenos Aires and
America who shaped and ran the
Jewish underworld.
GLOB 1035 NEW!
MEDIA & THE NEWS TODAY
Q & A with Mutsumi Takahashi,
CTV Montreal News Co-Anchor.
Monday September 12
ĉũ/,ũěũĈũ2#22(.-ũě $12
Janie Respitz, MA GLOB 1039
16
CUMMINGS CENTRE
PROGRAMS — GLOBAL AFFAIRS
16
GLOBAL AFFAIRS
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
GLOB 1037 NEW!
THE UNITED NATIONS /
SUPERPOWERS
This course traces the patterns of
conflict and cooperation between
the super powers - United States,
Russia, China, France and England
within the realm of the United Nations.
Ĉćũ,ũıũĈĉũ/,ũěũĊũ2#22(.-2ũě $45
Marvin Hershorn, MA
GLOB 1038 NEW!
USA, CHINA, NORTH KOREA:
A NEW COLD WAR
Examine these unpredictable
relations as China becomes the
strongest power on earth. We will
discuss the critical challenges to
American and Western security and
foreign policy.
Monday Oct. 31 & Nov. 7
Ĉćũ,ũıũĈĉũ/,ũěũĉũ2#22(.-2ũě $30
Marvin Hershorn, MA
GLOB 1033 NEW!
THE SOCIAL AND CULTURAL
HISTORY OF ISLAMIC CIVILIZATION
Various images of Islam in western
culture vie for dominance but little is
known or understood about Islamic
civilization. This course will offer a
survey of Islamic civilization from its
origins to recent times.
ĈũĲũĊũ/,ũũěũďũ2#22(.-2ũě $100
Francis Charet, PhD
PROVOCATIVE TOPICS
ENGAGING
SPEAKERS
FREE LECTURES FOR MEMBERS
EACH FRIDAY 10 - 11 AM
Guests present topics in their
areas of expertise or interest,
followed by lively discussions.
Topics and speakers are
announced monthly and are
also available at
cummingscentre.org/lectures
For more information contact
Erica 514.342.1234 local 7318.
STAY AHEAD OF THE CURVE
September 9 - Concerns
& Challenges Seniors have
Identified as a Priority.
Ruth Pelletier, Seniors Action
Quebec
September 16 - The Fiords of
Norway.
Sherry Steinberg
September 23 - Helping a Loved
One While Taking Care of Yourself.
Linda Couture, Sarpad
September 30 - Waterfalls
& Elephants: Splendours of
Southern Africa.
Gloria Haboucha
VIRTUAL LEARNING
PROGRAM
Some lectures are available
through virtual learning for
eligible participants.
GET TECH SAVVY IN
THE LOUNGE
Computers are the tools we need
to better accomplish our day-today tasks and reach out to the
rest of the world. Whether for
on-line banking, staying connected
with grandchildren or accessing
information from the best thinkers
and libraries in the world,
computers make our lives easier.
The Bloom Family Tech Lounge
offers Centre participants a place
to relax, learn and stay connected
at their own pace. They can use
the computers on site or bring in
their own devices.
I enjoy volunteering my time
and teaching older adults who
are embracing technology and
understand the possibilities of the
digital era.
We offer expertise in both the
Apple and Windows environment.
Our volunteers are there as a
resource helping with technical
glitches and providing learning
tools, pointing members to the
gamut of resources available at
their fingertips. Clients find a
friendly face, get good advice and
always leave with smiles on their
faces.
- Andrew Jacobs
17
17
COMPUTERS
& DIGITAL MEDIA
CONTACT
LUNI BENDAYAN
514.342.1234
EXCEL
Learn how to create tables, lists and
charts. Manipulate numbers to do
calculations and texts to organize
data in different ways.
LOCAL 7348
Friday Oct. 14 to Nov. 25
Ĉćũ,ũıũĈĉũ/,ũěũĐũ2#22(.-2ũěũŌĈćć
Tammy Halpern
Nina and Harry Hart
Computer Learning Centre
COMP 180
COMP 185
BACK UP & RECOVERY
| CONTINUING
| IPSUM SECTION
PROGRAM
PROGRAM
EDUCATION
COMP 115
Learn how to back up your data files,
pictures, e-mails and documents.
Learn how to recover earlier
versions of files, accidently deleted
files and those from broken hard
drives.
Prerequisite: basic computer skills. GOOGLE TOOLS & APPS
An overview of the tools and their
functions. Use Google maps to plan
a route, Google calendar to mark a
date and send you a reminder and
Google translate to understand and
write a message. Suitable for PC
and tablet users. Prerequisite: Basic
computer skills.
Must have a Gmail account.
Wednesday Sept. 14
ĈĈũ,ũĲũĈũ/,ũěũĈũ2#22(.-ũěũŌĉĉ
Sol Levinson Tuesday Nov. 1 & 8
ďũĲũđũ/,ũěũĉũ2#22(.-2ũěũŌČĎ
Marc Bohbot
COMP 138
COMP 195 NEW!
iPAD TIPS & TRICKS
Discover some of the features,
shortcuts and tips to using your iPad.
Get the most out of your device with
this how-to session for downloading
“apps” from iTunes, managing photos
and e-mails, as well as some quick
tricks. Prerequisite: Basic computer
knowledge. Bring your iPad.
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌĐČ
Carol Shattner
—
COMPUTER MAINTENANCE
Speed up your computer. Learn to
scan for and remove viruses and
spyware, block pop ups and clean
out old files. Wednesday Sept. 28
ĒĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĈũ2#22(.-ũěũŌĊć
Sol Levinson MAKE WINDOWS 10 LOOK
AND WORK LIKE WINDOWS 7
Learn how to change text size and
view size, create shortcuts, how to
use Internet Explorer. Set up free
antivirus from Microsoft and much
more.
Friday Sept. 23
ĒĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĈũ2#22(.-ũěũŌĉđ
Sol Levinson
COMP 184
CYBERSECURITY
Learn how hackers can gain access
to your computer and your identity.
Avoid the pitfalls that malware
and viruses create. Learn about
techniques to protect yourself with
programs, some of which are free.
To learn how to install and use the
tools, sign up for the class in
Computer Maintenance. Wednesday Sept. 21
ĈĈũ,ũĲũĈũ/,ũěũĈũ2#22(.-ũěũŌĉĉ
Sol Levinson 18
COMP 169 / COMP 169-02
CUMMINGS CENTRE
COMP 169-01
iPAD TIPS & TRICKS - BEGINNER
Learn the power of the iPad and
what you can do with it: email, web
browsing, multi-tasking, photos,
along with some quick tricks and tips.
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌĐČ
Marla Veres
COMP 166
iPHONE TIPS & TRICKS
iPhones are great at doing basic
things like making calls, sending text
messages and checking e-mails, but
they can do much more to automate
our lives and make tasks easier. Learn
some essential tips and tricks to get
you started. Bring your iPhone.
Ĉćũ,ũĲũĈĉũ/,ŪũěũČũ2#22(.-2ũěũŌĐČ
Marla Veres
Monday Oct. 31 to Nov. 21
Ĉćũ,ũĲũĈĉũ/,ŪũěũČũ2#22(.-2ũěũŌĐČ
Carol Shattner
PROGRAMS — COMPUTERS & DIGITAL MEDIA
COMPUTERS
& DIGITAL MEDIA
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
COMP 193 NEW!
iPHONE VOICE COMMANDS
Learn how to use Siri to make calls,
compose messages and search
information.
Tuesday Nov. 8
Ĉćũ,ũĲũĈĉũ/,ũěũĈũ2#22(.-ũěũŌĉĉ
Marla Veres
SAMSUNG GALAXY /
ANDROID TABLETS
Learn how to set up your tablet and
e-mail account, take and e-mail
photos, download and install “apps,”
copy files from your computer to
tablet and use Google voice command
to search the Internet. Bring your
tablet and all wires.
ĈũĲũĊũ/,ũěũČũ2#22(.-2ũěũŌĐČ
Sol Levinson
COMP 147
SELLING ONLINE - BEGINNER
Want to sell online? We’ll teach you
how to list your item or service on
popular local sites. Learn to write
descriptions, upload pictures, choose
categories and manage the ad.
Tuesday Sept. 13 & 20
ďũĲũđũ/,ũěũĉũ2#22(.-2ũěũŌČČ
Marc Bohbot
SELLING ON eBAY / AMAZON
Sell nationally or internationally,
understand account requirements
like PayPal. Prerequisites: Internet
knowledge and e-mail account.
Tuesday Sept. 27
ďũĲũđũ/,ũěũĈũ2#22(.-ũěũŌĉĉ
Marc Bohbot
COMP 100 / COMP 101
WINDOWS LEVEL 1
Become comfortable and familiar
with the basic functions of Windows.
Course includes e-mail, Gmail,
Internet and file management.
Mon & Wed Sept. 14 to Oct. 26
(Starts Wednesday)
ĈĖĊćũĲũĊĖĊćũ/,ũěũđũ2#22(.-2ũěũŌĈĈć
Sol Levinson
—
Tuesday & Thursday Nov. 1 to 24
ĊũĲũĎũ/,ũũũěũđũ2#22(.-2ũěũŌĈĈć
Tammy Halpern
COMP 106
WINDOWS LEVEL 2
Continuation of the beginner course.
Review file management techniques,
copy, cut and paste and create
shortcuts.
Mon & Wed Nov. 2 to 23
(Starts Wednesday)
ĈũĲũĊũ/,ũěũĐũ2#22(.-2ũěũŌĈćć
Sol Levinson
The Cummings Centre has developed
a virtual learning program, with
funding from Health Canada, for
those who are not able to attend
programs at the Centre but want
to participate and stay connected.
COMP 179
COMP 148 NEW!
Eligible Cummings Centre members
and individuals can now access
lectures, book clubs and a variety of
other programs online. Participants
can watch programs live or at any
convenient time from their own
homes.
For more information on this
exciting new initiative contact
Erica Botner at
514.342.1234 local 7318 or
This initiative was funded by Health Canada
through the Roadmap for Canada's Official
Languages 2013-2018: Education,
Immigration, Com-
19
FALL SAMPLER –
FREE ACTIVITY DAY
SEPTEMBER 7
FREE
PROGRAMS*
REGISTER IN
ADVANCE
FOR THE 50+ COMMUNITY
Come and experience the Cummings Centre and all that we have to offer at our Fall Sampler Event –
free activities all day long.
Meet our teachers, instructors, staff and volunteers, grab a coffee & danish, tour the facility and sample
some of our 300+ programs for free.
Advance registration appreciated.
PROGRAM | FALL SAMPLER
SCHEDULE OF FREE ACTIVITIES – Wednesday September 7!th
9 am – 4 pm
GUIDED TOURS
9 am – 2:30 pm
FINE ARTS & CRAFTS OPEN HOUSE
9 am – 9 pm
PROGRAMS & ACTIVITIES
10:30 – 11 am
Mindful Colouring - Activity
10:30 – 11:30 am
11 am – 12 pm
Yoga (en français)
1:30 – 2 pm
1:30 – 3 pm
2 – 2:30 pm
Crochet - Activity
2 – 3 pm
9 – 10 am
Mah Jongg - Trial class
11 am – 12:30 pm
2 – 3 pm
Painting for Pleasure - Activity
Band Performance
11:45 am – 12:45 pm
2 – 4 pm
Tai Chi
Broadway - Adapted class
AFTERNOON
Danse israélienne (en français)
12 – 12:30 pm
Fiddler on the Roof - Sing-along
Dried Flower Cards - Activity
9:30 – 11:30 am
Architectural Scupture - Display
10 am – 12 pm
Aikiform
Atelier de bridge (en français)
Conférence - Guy Haddad (en français)
10 – 11 am
Alla Prima Painting Technique - Demo
3 – 4 pm
3:30 – 4:30 pm
Groove - Fitness class
12:30 – 1 pm
9:20 – 10:20 am
Beginner Yoga
Jewellery Design - Demo
Fitness Assessments
MORNING
Wellness Fair
1:30 – 2 pm
Tole Painting Techniques - Demo
OPEN HOUSE FOR NEW VOLUNTEERS
9 am – 12 pm
Anthony Housefather, MP - Special Event
Posture & Balance Training- Activity
10 am – 2 pm
Woodcarving- Demo
1 – 2 pm
12:30 – 2:30 pm
1 – 2 pm
1 – 2 pm
Line Dancing with Rivky
EVENING
7 – 9 pm
Rock ’n Soul Choir
To find out about other free trial programs being offered the week of September 5th go to cummingscentre.org/fallsampler
*Free programs are listed on this page. Programs not listed here are subject to regular program fees
20
CUMMINGS CENTRE
PROGRAMS — FALL SAMPLER
SPECIAL EVENTS
CONTACT
REGISTRATION
514.342.1234
Cummings Centre presents Canada’s favourite
Musical Comedy Duo
LOCAL 7365
Grey!
Openly
BLOCKBUSTER
EVENTS
COMEDY
& MUSIC
PER 185 / PER 185-Gf
Wednesday
Sponsored by
the Besner family
PROGRAM | SPECIAL EVENTS
A NIGHT OF
September 28
7pm
Gelber Conference Centre
member $30 / non-member $45
ITC 145 / ITC 145-G
SALUTE! 500 YEARS OF THE VENICE GHETTO (1516-2016)
Salute! The Italian and Jewish communities of Montreal join together to
celebrate 500 years of Jewish life in Venice. Enjoy an authentic Italian
lunch at the Leonardo da Vinci Centre Trattoria followed by the screening
of Il Ghetto di Venezia; 500 anni di vita (Italian with English subtitles).
Thursday October 13
Departure from Cummings Centre at 10 am
Includes transportation, lunch, film and speaker.
Leonardo da Vinci Centre, 8370 Lacordaire Boulevard
21
SPECIAL EVENTS
CONTACT
REGISTRATION
514.342.1234
LOCAL 7365
WHAT KEEPS YOU UP AT NIGHT?
HEALING OUR SLEEP AND DREAMS
Join us for this fascinating lecture on our attitudes and approaches
to sleep and its impact on almost every facet of our lives.
LCT 162 / LCT 162-G NEW!
PROGRAM
PROGRAM||SPECIAL
IPSUM SECTION
EVENTS
Rubin Naiman, PhD, an internationally recognized leader in sleep
and dream health. He is clinical assistant professor of medicine
and the sleep and dream specialist at the University of Arizona's
Center for Integrative Medicine and an international leader in the
development of integrative medicine approaches to sleep and
dreams. Dr. Naiman is the author of a number of ground breaking
works on sleep and blogs for the Huffington Post. www.DrNaiman.com
Monday September 12
7 pm ěũ$12 member / $20 non-member
Sponsored in part by the
Bess and Lawrence Fyman Fund
Rubin Naiman, PhD
PARKINSON’S DISEASE AND CHRONIC PAIN
Annual Parkinson’s Public Lecture in partnership with Parkinson Canada
LCT 359 / LCT 359-G NEW!
Pain in Parkinson’s disease is often a poorly understood and
undertreated symptom and one which can interfere with day to day
activities, mood, sleep, and overall wellness. Gaining insight and
awareness into pain, learning to recognize the different types of pain
associated with the condition and developing the necessary skills and
strategies to help ease the pain can greatly improve quality of life.
Thursday November 17
1 - 3 pm ěũ$10 member / $15 non-member
Refreshments included
22
CUMMINGS CENTRE
PROGRAMS - SPECIAL EVENTS
BOOKS
AND WRITING
CONTACT
LUNI BENDAYAN
514.342.1234
LIT 114
BOOK CLUB
Go where reading can take you. Enjoy
stimulating discussions on a special
selection of books. The club meets
one Monday of the month.
LOCAL 7348
Monday Sept. 12 to Aug. 7
ĉũĲũĊĖĊćũ/,ŪũěũŌďćũ--4++8
LIT 106
LIT 115 / LIT 115-01
CREATIVE WRITERS
TELL YOUR STORY: LIFE WRITING
Continue to explore different life
themes such as family, major event,
work/career, spiritual life, values
and aspirations. For those who have
already completed a six-week session.
Wednesday Sept. 7 to Aug. 30
ĈũĲũĊũ/,ũěũŌĎĎũ--4++8
Peer-ledL
Section A
No class Oct. 13
Ĉćũ,ũĲũĈĉũ/,ũŪěũũďũ2#22(.-2ŪěũũŌ
ũ Đĉ
Elizabeth Johnston, BA, MFA
—
Section A
Thursday Oct. 27 to Dec. 1
Ĉćũ,ũĲũĈĉũ/,ũěũũďũ2#22(.-2ŪěũũŌ
ũ Đĉ
AFTERNOON
BOOK REVIEW SERIES
Tickets available at the
Jewish Public Library or by calling
514.345.6416.
Show your updated Cummings
Centre membership card.
Cost to attend one session:
$7 JPL or Cummings Centre member
$12 non-member or at the door
$10 JPL or Cummings Centre member*
$20 non-member for the series*
*
Tickets at member prices when
purchased in advance
TELL YOUR STORY: LIFE WRITING
Explore different life themes such
as family, major event, work/career,
spiritual life, values and aspirations.
No writing experience is needed and
you can work at your own pace.
Section B
No class Oct. 13
ĈũĲũĊũ/,ũŪěũũďũ2#22(.-2ŪěũũŌ
ũ Đĉ
—
Section B
Thursday Oct. 27 to Dec. 1
ĈũĲũĊũ/,ũěũũďũ2#22(.-2ŪěũũŌ
ũ Đĉ
LET THE GREAT WORLD SPIN
PROGRAM | BOOKS & WRITING
Stimulate your creative juices
through writing exercises as well as
home-grown poetry and prose.
The focus is to motivate, critique
and enjoy the experience.
LIT 116 / LIT 116-01
by Colum McCann
It is August 1974 and a mysterious
tightrope walker is running, dancing
and leaping between Manhattan’s
twin towers. In the streets below, a
slew of ordinary lives become
extraordinary in this stunningly
intricate portrait of a city and its people.
Thursday October 6 ěũĉũ/,
Reviewer: Claire Holden Rothman
ANNA AND THE SWALLOW MAN
by Gavriel Savit
In a world gone mad, everything
can prove dangerous. Anna and the
Swallow Man is a stunning literary
and wholly original debut novel that
tells a new WWII story of a young
orphan girl and the mysterious man
who takes her under his wing.
Thursday November 3 ěũĉũ/,
Reviewer: Larry Weller
23
LANGUAGES
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
LAN 118
LAN 102 / LAN 102-01
SPANISH – INTERMEDIATE
HEBREW – BEGINNER
Thursday Sept. 22 to Nov. 10
ĈćĖČćũ,ũĲũĈĉĖĈćũ/,ũěũđũ2#22(.-2ũěũŌĐć
Guillermo Glujovsky
ĈĈĖĊćũ,ũĲũĈũ/,ũěũĊũ2#22(.-2ũěũŌĉď
Bracha Kaufman
—
LAN 110 / LAN 110-01
FRENCH ADVANCED BEGINNER
ĒĖČĎũĲũĈĈĖĈĎũ,ũěũĊũ2#22(.-2ũěũŌĉď
Ho Diep Therien, MA
—
ĒĖČĎũĲũĈĈĖĈĎũ,ũěũĐũ2#22(.-2ũěũŌďĉ
Ho Diep Therien, MA
LAN 111
SPANISH - BEGINNER
ĈũĲũĉĖĊćũ/,ũěũđũ2#22(.-2ũěũŌĐć
Guillermo Glujovsky
LAN 114 / LAN 114-01
FRENCH – INTERMEDIATE
LAN 115
| ARTS
| IPSUM
PROGRAM
PROGRAM
& CULTURE
SECTION
SPANISH - ADVANCED BEGINNER
ĒũĲũĈćĖĊćũ,ũěũđũ2#22(.-2ũěũŌĐć
Guillermo Glujovsky
ĒĖĊćũĲũĈĈũ,ũěũĊũ2#22(.-2ũěũŌĉď
Ho Diep Therien, MA
—
ĒĖĊćũĲũĈĈĖĊćũ,ũěũĐũ2#22(.-2ũěũŌďĉ
Ho Diep Therien, MA
Monday Oct. 31 to Dec 5
ĈĈĖĊćũ,ũĲũĈũ/,ũěũďũ2#22(.-2ũěũŌĎĊ
Bracha Kaufman
LAN 103 / LAN 103-01
HEBREW – ADVANCED BEGINNER
ĈĖĊćũĲũĊũ/,ũěũĊũ2#22(.-2ũěũŌĉď
Bracha Kaufman
—
Monday Oct. 31 to Dec.5
ĈĖĊćũĲũĊũ/,ũěũďũ2#22(.-2ũěũŌĎĊ
Bracha Kaufman
THEATRE SEASON
SAISON THÉÂTRALE
2 0 1 6 -2 0 1 7
IN YID
D
EN YID ISH /
DISH
SUBSCRIBE AND SAVE UP TO $24 PER TICKET! SEGALCENTRE.ORG / 514.739.7944
Ted T. Katz Family Trust &
Le Groupe Conseil T.T. Katz Inc.
24
CUMMINGS CENTRE
®
Consulate General of Israel
in Montreal / Consulat général
d’Israël à Montréal
PROGRAMS — ARTS & CULTURE
ACT OUT
YOUR FUTURE
SET YOUR OWN STAGE
I have been involved in acting and local theatre all my life.
The drama group lets me explore non-traditional stage acting
such as improv. There is always something new to learn.
It’s really a whole lot of fun!
- Steve Korolnek
PROGRAM | ARTS & CULTURE
25
ART & MUSIC
APPRECIATION
CONTACT
LUNI BENDAYAN
514.342.1234
PROGRAM
PROGRAM || IPSUM
ARTS & SECTION
CULTURE
LOCAL 7348
MUSIC OF DEPARTED LEGENDS
PER 175 NEW!
LEONARDO & MICHELANGELO
So many of our musical icons have left us too soon. This course
shines a spotlight on legends of rock, blues, jazz, country, and
rhythm and blues, including Otis Redding, Buddy Holly, Janis Joplin,
Jim Morrison, Jimi Hendrix, Hank Williams, Robert Johnson and
Amy Winehouse. Discover great music. See rare photos and film
clips, hear intriguing tales and connect with fellow music lovers.
A look at two rival Renaissance
masters who changed the course
of history through art, science,
architecture and innovation. Visual
exploration, film and lecture.
ĐũĲũĒũ/,ũěũďũ2#22(.-2ũũ
$90
Craig Morrison, PhD, Ethnomusicologist
MART 188 NEW!
ĈũĲũĊũ/,ũěũĊũ2#22(.-2ũěũŌĊĊ
Tracey Hill
GLOB 1039 NEW!
THE HISTORY & MYSTERY OF
LOST ART AND THE HOLOCAUST
Discover how the Third Reich
conducted the largest art heist in
history and why Hitler targeted Jewish
artists, gallerists and collectors.
Wednesday Nov. 9
ĈĖĊćũĲũĊĖĊćũ/,ũěũĈũ2#22(.-ũěũŌĈĈ
Tracey Hill
26
CUMMINGS CENTRE
ITC 144
STREET ART AND GRAFFITI:
MONTREAL
Take a guided tour of Fresh Paint
Gallery for Graffiti 101 followed by a
walking tour of fresh street art on
the downtown palette. Conclude
with coffee at the famous Theatre
Sainte-Catherine.
Thursday September 15
ĈũĲũĊũ/,ũěũĈũ2#22(.-ũěũŌĈđ
See Off-Campus insert page 11
for more details
PROGRAMS — ARTS & CULTURE
ART & MUSIC
APPRECIATION
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
MART 379 NEW!
DANNY KAYE: THE KID
FROM BROOKLYN
Celebrate the talent and genius of the
greatest all-round entertainer of our
time with video clips from his most
popular movies.
Thursday August 25
ĈĖĊćũĲũĊĖĊćũ/,ũěũĈũ2#22(.-ũěũŌĈĈ
David Novek
CLASSICAL MUSIC
APPRECIATION
SERIES
WITH ROBERT MARKOW
MART 190 NEW!
BEETHOVEN’S PIANO SONATAS
Beethoven’s 32 piano sonatas rank
among the supreme achievements in
the history of western music for their
variety, range and treatment of form.
Discover why collectively they define
an immense musical and spiritual
journey ranging from the playful to
the profound and from the fanciful to
the philosophical.
ĈũĲũĊũ/,ũěũĈũ2#22(.-ũěũŌĈď
Robert Markow
MART 191 NEW!
MART 186 NEW!
LATINO MUSICAL SOUNDS
A look at the exciting folklore, music
and dance that began in Spain and
spread around the world.
ĈũĲũĊũ/,ũěũĈũ2#22(.-ũěũŌĈć
Harry Shapiro ART 342
THE GREAT VIOLINISTS
Encounter legends from the past Fritz Kreisler, Jascha Heifetz,
Isaac Stern, Yehudi Menuhin,
David Oistrakh, Ruggiero Ricci –
and stars of the present as Robert
Markow discusses the genius of his
favourite violinists and what makes
them great, using both audio and
video excerpts to illustrate his points.
Robert Markow
MART 187 NEW!
WITH A SONG IN THEIR HEART:
THE GOLDEN VOICES OF THE
MOVIE MUSICAL
Frank Sinatra, Nelson Eddy, Jeanette
MacDonald, Gordon MacRae, Mario
Lanza, Katherine Grayson, Doris Day,
and Howard Keel thrilled audiences
who flocked to theatres during the
heyday of the movie musical. Three
lectures will look at their movie careers,
with video clips showcasing their
golden voices.
ĈĖĊćũĲũĊĖĊćũ/,ũěũĊũ2#22(.-2ũěũŌĊĊ
David Novek
DISCOVER THE CLASSICS
MART 192 NEW!
JOHANN STRAUSS AND
THE VIENNESE DREAM
You probably know the Blue Danube
Waltz, and maybe the immortal
Die Fledermaus. But there’s so much
more to learn from the Waltz King –
polkas, marches, operettas, gallops
and many more waltzes. Spend a
relaxing couple of hours listening to
divine waltz melodies, zippy polkas
and enchanting scenes from the
dream world of Viennese operetta.
Wednesday November 2
Robert Markow
JOURNEY ON THE ORIENT
EXPRESS
Classical music is my passion.
As a former professional horn
player with the Montreal
Symphony Orchestra and currently
a writer of program notes for
symphonies across Canada, the
U.S. and Asia, I truly enjoy sharing
my love of music with others.
Teaching music appreciation at
the Cummings Centre continues
to be a wonderful experience.
Participants are eager and
enthusiastic and enjoy learning.
No previous knowledge is
required as we begin our classical
music odyssey exploring a varied
list of classical composers and
their lives. Hop aboard the Orient
Express stopping at cities along
the way discovering composers
from Vienna to Istanbul. Themed
classes focusing on operatic
villains and individual composers
such as Chopin and Beethoven
lead to spirited class discussions.
I look so forward to teaching the
classes and watching participants
bond over music and join me in
search of musical adventures.
- Robert Markow
27
PERFORMING ARTS
CONTACT
MICHELLE LANDER
514.342.1234
LOCAL 7216
PER 121 / PER 121-01
LINE DANCING WITH RIVKY
Put on your dancing shoes and
have fun while staying fit. Enjoy a
mind-body workout while dancing
your way to better health.
ĉĖĊćũıũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũŌČć
Rivky Eklove
—
ĉĖĊćũıũĊĖĊćũ/,ũěũďũ2#22(.-2ũěũŌďć
Rivky EkloveE
PER 101
| PERFORMING
| IPSUMARTS
PROGRAM
PROGRAM
SECTION
& CULTURE
BAND
PER 120
Wednesday
2 – 3 pmũěũ$36
Leader: Joelle SelbyA
ĈĈũ,ũĲũĈĉũ/,ũěũđũ2#22(.-2ũěũŌĐć
Maurice PerezE
PER 100
CHOIR
The Cummings Centre Choir
performs songs in English, Yiddish,
Hebrew, French and Russian.
Performances include concerts
throughout the city. Audience
welcome at rehearsals. New members
welcome. Please call for more
information.
Friday
10 am - 12 pmũěũ$36
FIND YOUR
VOICE
28
PER 102
Join the Cummings Centre Band as a
budding or accomplished musician for
the opportunity to meet others and
perform in concerts. Audience welcome
at rehearsals.
CUMMINGS CENTRE
ISRAELI FOLK DANCING
Join us for a fun-filled time of Israeli folk
dancing and enjoyable music.
ROCK ‘N SOUL CHOIR
Love to sing? Join our Rock ‘n Soul
Choir. Perform hit songs from the
60’s and 70’s under professional
musical direction. Learn to sing
melodies and harmonies that made
rock ‘n roll history. No experience
required but energy and enthusiasm
definitely are.
(no class on Sept. 28)
ĐũıũĒũ/,ũěũĒũ2#22(.-2ũěũŌđĎ
Musical Director: Adam Goulet
PER 111
CUMMINGS
THEATRE
Welcome to the wonderful
universe of "make believe".
Discover various acting
techniques and styles through
warm-ups and acting exercises.
Then plunge into the theatrical
worlds of comedy, tragedy,
storytelling, improvisation and
mime.
ČũĲũďũ/,ũěũđũ2#22(.-2ũěũŌđć
Jacqueline van de Geer and
Sophie Gee
PROGRAMS — PERFORMING ARTS & CULTURE
LEISURE - HOBBIES
& SOCIAL GAMES
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
HOB 101 / HOB 101-01
MAH JONGG INSTRUCTION
Learn this ancient game in an enjoyable
social atmosphere. Mah Jongg cards
are sold in the Cummings Centre
Boutique.
ĈũıũĊũ/,ũěũđũ2#22(.-2ũěũŌĐĉ
Bryna Frankel
—
CANASTA
Have fun learning canasta with its
strategies and playing of the hand.
Both American and Canadian rules
are taught.
Wednesday Sept. 7 to 28
ĉũıũČũ/,ũěũČũ2#22(.-2ũěũŌĊď
Suzan Wiltzer
—
Wednesday Oct. 19 to Nov. 9
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌĊď
Suzan Wiltzer
—
Monday Nov. 14 to Dec. 5
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌĊď
Suzan Wiltzer
HOB 109
SUPERVISED CANASTA
ĉũĲũČĖĊćũ/,ũěũČũ2#22(.-2ũěũŌĊď
Suzan Wiltzer
HOB 102
MAH JONGG SUPERVISED
For those who are familiar with
the basics and want to improve
their skills.
ĈũĲũĊũ/,ũěũĊũ2#22(.-2ũěũŌĉĐ
Bryna Frankel
HOB 109
PROGRAM | LEISURE
ĈũĲũĊũ/,ũěũĐũ2#22(.-2ũěũŌďĊ
Bryna Frankel
HOB 102
HOB 108 / HOB 108-01 / HOB 108-02
PLAY YOUR
CARDS RIGHT
MAKE TIME FOR YOURSELF
Working full time, it is a challenge to manage
my schedule and make time for myself.
Having a selection of interesting programs,
close to home in the West Island, inspired
me to try my hand at Mah Jongg.
- Sheryl Besner
29
LEISURE BRIDGE
CONTACT
LUNI BENDAYAN
514.342.1234
LOCAL 7348
BRI 100
BRIDGE FOR BEGINNERS PART 1*
Learn the basic mechanics of the
game of bridge, the play of the cards,
the principles of bidding and opening
the bidding.
| IPSUM
| LEISURE
PROGRAM
PROGRAM
SECTION
Tues & Thurs Sept. 6 to Oct. 13 Ĉćũ,ũĲũĈĉũ/,ũěũĈćũ2#22(.-2ũěũŌĈĈć
Dorothy Marcus
Enhance your knowledge of bridge
by learning responses to opening
bids, one no trump bids and
beginning responses to one of a
major.
Tues & Thurs Oct. 20 to Nov. 24
Ĉćũ,ũĲũĈĉũ/,ũěũĈćũ2#22(.-2ũěũŌĈĈć
Dorothy Marcus
BRI 102
PAY AS YOU PLAY
Learn how to respond to one of a
major and one of a minor openings.
SUPERVISED BRIDGE
Tues & Thurs Nov. 29 to Dec. 8
Ĉćũ,ũĲũĈĉũ/,ũěũČũ2#22(.-2ũěũŌČĎ
Dorothy Marcus
Held at
Shaare Zedek Congregation,
5305 Rosedale Ave.
BRI 141
Tuesday ongoing
ĈĉĖĊćũĲũĊĖĊćũ/,ũěũŌĐũěũ+(%'3ũ1#$1#2',#-32
Norm Cohen / Fred Hoffer
INTERMEDIATE CONVENTIONS
*Photocopy charge included in fee
TRAVEL
CONTACT
ERICA BOTNER
514.342.1234
LOCAL 7318
30
BRI 101
CUMMINGS CENTRE
—
Learn Transfer Bids, Control Asking,
Weak Two Bids, Strong Two Club
Openings and defensive strategies.
Held at
Cummings Centre,
5700 Westbury Ave.
Ĉćũ,ũĲũĈĉũ/,ũěũďũ2#22(.-2ũěũŌďĎ
Fred Hoffer
Thursday ongoing
ĈũĲũČũ/,ũěũŌĐũěũ+(%'3ũ1#$1#2',#-32ũ
Norm Cohen IMAGINE A NEW AND
EFFORTLESS WAY TO TRAVEL
TRIP 101
A travel club is a great way to see
exciting destinations -- without the
hassle of planning the entire trip
yourself! From day trips, to retreats,
to cruises, to lifelong learning
adventures, to volunteering
oversees, the Travel Club offers
various types of travel opportunities
for Cummings Centre Members.
Our trips are known for being
inclusive, warm and welcoming, and
reasonably priced for both solo and
couple participants.
Discover Elisabeth Louise Vigée
Le Brun (1755-1842), a celebrated
18th century French portraitist who is
among the most important female
artists of all time. Extraordinarily
talented and publicity-savvy, see how
she carved out a significant career in a
man’s world in an exhibition (the only
one in Canada) that features more
than 90 pieces of her work.
NATIONAL GALLERY OF
CANADA - OTTAWA
Tuesday September 6
Departure from Cummings Centre 9 am
Return approximately 6 pm
$55
Lunch not included
PROGRAMS – LEISURE
LEISURE SOCIAL GROUPS
CONTACT
NADINE AZOULAY
514.342.1234
LOCAL 7221
CIRCLE OF FRIENDS 50+
ACTIVE SINGLE WOMEN
An exciting group of young-at-heart
widowed, divorced and single women.
You will find a warm place to
develop new and meaningful female
friendships through social networking,
interesting lectures, theatre and
special events. Circle of Friends
is a road to new relationships and
experiences.
SHOLEM SHTERN YIDDISH
CULTURAL AND SOCIAL GROUP
Discuss Yiddish culture and literature
in an informal group atmosphere.
Clubs meet weekday afternoons,
September through June, to
provide educational, recreational
and social activities.
Registration is ongoing throughout
the year.
514.342.1234 Local 7318
SHALOM CIRCLE
Discuss Yiddish culture and literature
in an informal group atmosphere.
5700 Westbury Avenue.
Tuesday ěũĈũ/,
Leader: Marge Cracower
CHOM 137
STITCH ’N BITCH
Learn how to knit or crochet. Enjoy a
friendly, relaxing afternoon. Work on
personal or community projects.
RUSSIAN SENIORS
5700 Westbury Avenue
ThursdayũěũĊũĲũĎũ/,
Leader: Ella Bazlov
Chomedey
Wednesday ěũĈũ/,
Leader: Louise Troyansky
GEVURAH
Chomedey.
TuesdayũěũĈũ/,
Leader: Claire Nudel
PROGRAM | LEISURE
Tuesday
6:30 – 9 pm
Leaders: Ellen Smiley, Florence Simons
SOCIAL CLUBS
Tuesday ěũũĈćũ,ũĲũĈĉũ/,
Leader: Boris Sela
CUMMINGS CENTRE
LA BOUTIQUE
WSG 100
WIDOWS’ AND WIDOWERS’
SUPPORT GROUP
ALL NEW MERCHANDISE!
You are not alone. This program is
a joint initiative by the Program and
Social Services Departments.
Mon - Thurs: 9:30 am - 4 pm
Fri: 9:30 am – 12 pm
ěũ1##ũ%($3ũ61//(-%
Wednesday Oct. 26 to Nov. 30
ĈćĖĊćũ,ũĲũĈĉũ/,ũũěũďũ2#22(.-2 ěũŌĐć
Leader: Corrie Sirota, MSW, PSW
ěũ#, #1ũ"(2!.4-3Ň
Support Cummings Centre
Programs
5700 Westbury Ave.
Members
10% off*
For more information call
514.342.1234
*The first Monday of every month
31
ENHANCE YOUR
LIFESTYLE
CONNECT WITH OTHERS
Moving back from Toronto after many years away, I needed
to get to know the city again and connect with people. From
Mah Jongg, Pilates, dance, day trips and more to working as a
programming committee member, I have the opportunity
to grow and feel good about
myself at the Centre.
| IPSUM
| WELLNESS
PROGRAM
PROGRAM
SECTION
- Mirna Alter
32
PROGRAM | WELLNESS
FITNESS THAT’S FUN, FLEXIBLE & FRESH
WELLNESS PROGRAM
THE WELLNESS CENTRE
WELLNESS POLICY
The programming at the Wellness Centre emphasizes fitness that is functional,
fun and related to everyday movement. The Wellness Centre is uniquely designed
for the adult 50 years and older, keeping in mind that overall health and well-being
are physical as well as mental. Small classes, personal attention and monitoring
set us apart. Individual programs developed by the Centre’s professionals
emphasize brain health, physical movement, strength, balance, posture and flexibility.
The focus is on empowering and maintaining general health and enhanced quality
of life as well as prevention and rehabilitation of injuries, back and joint problems
and fall prevention.
A fitness consultation is mandatory,
at a nominal fee of $20, for anyone
who wishes to participate in wellness
programs and activities.
“Exercise is the key to staying strong, energetic, independent and healthy as you
age,” says Annette Vezina, Program Manager, Wellness Centre. “You must keep
your body fit if you want to be able to enjoy other aspects of your busy life. The
Wellness Centre has a wide array of classes and specialized gym programs that
will help you attain your fitness goals.”
In some cases, codes for wellness
classes are not listed because our
professionals work with you to find
the best class to fit your needs and
interests.
Sponsored by the Maurice Gross Family Foundation
33
FITNESS
CONTACT
ANNETTE VÉZINA
514.342.1234
LOCAL 7305
| IPSUM
| WELLNESS
PROGRAM
PROGRAM
SECTION
MOVE AND GROOVE AEROBIC DANCE
CLASSES
These fun-filled aerobic
classes will leave you
energized for the day! Improve
strength, cardio endurance,
posture, balance, stability and
brain function while engaging
in fun cardio dance steps,
functional muscular
conditioning and stretches.
ZUMBA
An aerobic class that feels
like a party! Experience a very
dynamic, exotic and powerful
feeling as you flow and move
through Latin and world music!
SWIM / AQUA FITNESS
Mon & Wed Sept. 12 to Nov. 23
ĈćĖĊćũĲũĈĈĖĊćũ,ũěũĈĐũ2#22(.-2ũěũŌďđ
—
Tues & Thurs Sept. 6 to August 31
đũĲũĒũ,ũěũŌĈĎćũĸ--4++8Ĺ
Simple yet stimulating cardiovascular
aerobic dance exercises are followed
by balance training, strength and
posture exercises, as well as relaxing
stretches done seated.
Mon & Wed Nov. 28 to Dec. 21
ĈćĖĊćũĲũĈĈĖĊćũ,ũěũđũ2#22(.-2ũěũŌĊĉ
CARDIO MIX
Keep the mind sharp and the heart
strong with this energy boosting
class! Includes mat work, stability
and weighted balls, bars and balance
pads.
Monday Sept. 12 to Nov. 21
ĒĖĉćũĲũĈćĖĉćũ,ũěũĐũ2#22(.-2ũěũŌČĎ
—
Tues & Thurs Sept. 6 to Nov. 24
đũĲũĒũ,ũěũĉĈũ2#22(.-2ũěũŌđČ
—
Monday Nov. 28 to Dec. 19
ĒĖĉćũĲũĈćĖĉćũ,ũěũČũ2#22(.-2ũěũŌĉďũũũ
đũĲũĒũ,ũěũđũ2#22(.-2ũěũŌĊĉũ
CHAIR AEROBICS
All exercises are performed seated
in a chair and include movements
that improve coordination,
flexibility, posture and mobility.
ĈĈĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĉćũ2#22(.-2ũěũŌđć
—
ĈĈĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũđũ2#22(.-2ũěũŌĊĉũũũ
34
CARDIO DANCE
CUMMINGS CENTRE
MORNING ENERGY
Improve cardio, posture, balance and
whole body strength. Includes mat
work, stability and weighted balls,
bars and balance pads.
ĒĖĈćũĲũĈćĖĈćũ,ũěũĉĈũ2#22(.-2ũěũŌđČ
—
ĒĖĈćũĲũĈćĖĈćũ,ũěũđũ2#22(.-2ũěũŌĊĉũ
This stimulating workout challenges
all muscle groups using water and
water dumbbells as resistance. Ideal
for participants who are overweight
or suffer from arthritis. YM-YWHA,
5400 Westbury Avenue.
BOXING
This high energy class focuses
on coordination and balance and
includes integration of both upper
and lower body exercises. Warm up,
breathing technique and proprioceptive
training are emphasized.
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĈĈũ2#22(.-2ũěũŌĉĈĎ
—
Friday Sept. 9 to Dec. 23
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĈďũ2#22(.-2ũěũŌĉđĎ
Lucia Larcinese
—
Monday and Friday Sept. 9 to Dec. 23
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĉĐũ2#22(.-2ũěũŌĎćć
Lucia Larcinese
PER 190
GROOVE
You won't be able to keep still in this
fun, refreshing class. Inspired by
the gorgeous music, your body will
know exactly how it wants to move
and groove.
Sunday Sept. 11 to Nov. 27
ĈćĖĈĎũıũĈĈĖĈĎũ,ũěũđũ2#22(.-2ũěũŌĐĎ
Diane Dupuis
PROGRAMS — WELLNESS
FITNESS
CONTACT
ANNETTE VÉZINA
514.342.1234
LOCAL 7305
INTERMEDIATE YOGA WITH MAT WORK
ĈćĖĉćũĲũĈĈĖĉćũ,ũěũĉĈũ2#22(.-2ũěũŌĈĊĉ
—
ĈćĖĉćũĲũĈĈĖĉćũ,ũěũđũ2#22(.-2ũěũŌĎćũ
FUNCTIONAL PILATES
SHAPE & ALIGN YOGA
AND PILATES CLASSES
YOGA
CHAIR YOGA
ĈĉĖČĎũĲũĈĖČĎũũ/,ũěũĈĉũ2#22(.-2ũěũŌĐĎ
—
Thursday Dec. 1 to 22
ĈĉĖČĎũĲũĈĖČĎũ/,ũũěũČũ2#22(.-2ũěũŌĉĎ
YOGA AND STRETCH - BEGINNERS
WITH MAT WORK
ĒĖĉćũĲũĈćĖĉćũ,ũěũĈćũ2#22(.-2ũěũŌďĉ
—
ĒĖĉćũĲũĈćĖĉćũ,ũěũČũ2#22(.-2ũěũŌĉĎ
—
4:30 – 6 pm (Monday)
5 – 6:30 pm (Wednesday)
ĈĐũ2#22(.-2ũěũŌĈďć
This course is given in French.
—
4:30 – 6 pm (Monday)
5 – 6:30 pm (Wednesday)
đũ2#22(.-2ũěũŌĐĎ
This course is given in French.
Group A –
ĒĖĉĎũĲũĈćĖĉĎũ,ũěũĈĐũ2#22(.-2ũěũŌĈĐć
—
ĒĖĉĎũĲũĈćĖĉĎũ,ũěũđũ2#22(.-2ũěũŌđć
—
Group B –
ĒũĲũĈćũ,ũěũĉĈũ2#22(.-2ũěũŌĉĈć
—
ĒũĲũĈćũ,ũěũđũ2#22(.-2ũěũŌđć
—
Group C – Evening
ĎũĲũďũ/,ũěũĈĐũ2#22(.-2ũěũŌĈĐć
—
ĎũĲũďũ/,ũěũđũ2#22(.-2ũěũŌđć
FREE ACTIVITY
DAY
Page 20
WEL 181
MEDITATION FOR BRAIN HEALTH
Strategies for deep relaxation and
stress management are cultivated
using the Shambhala method of
meditation.
ĈĈũ,ũĲũĈĉĖĊćũ/,ũěũĈĉũ2#22(.-2ũěũŌĉĈĎ
Francesca Dalio,
Master Shambhala Instructor
WEL 1044
THE BRAIN WORKOUT
Our brains continue to develop
throughout our lives. The functional
restructuring of brain cells means
that it is never too late to learn new
information, change thought
processes and boost brain power.
Processing speed, logical reasoning,
memory and other cognitive skills
will be challenged during this
three-part series.
ĉũĲũĊĖĊćũ/,ũěũĊũ2#22(.-2ũěũŌĉđ
—
ĉũĲũĊĖĊćũ/,ũũěũĊũ2#22(.-2ũěũŌĉđ
PROGRAM | WELLNESS
Yoga creates strength, awareness
and harmony in the mind, body
and soul. Practice simple Yoga
moves and postures, and learn
basic breathing and relaxation
techniques. Improve sleep, relieve
tension and boost energy levels.
Excellent for improving balance.
Pilates makes you acutely in tune with
your body by emphasizing proper
breathing and correct spinal and
pelvic alignment. Pilates elongates and
strengthens, improving muscle elasticity
and joint mobility. A body with balanced
strength and flexibility is less likely to be
injured.
TRAIN YOUR BRAIN
ADPF 150
COGNITIVE TRAINING MODIFIED LEVEL
Learn strategies that will help improve
your information processing speed,
mental flexibility, visual and spatial
processing,as well as fine-tune your
logical reasoning skills, concentration
and memory. The group discussions
and the social interaction are a bonus
for your brain health! Ideal for
participants who feel they need a little
support and motivation when it comes
to challenging and improving cognitive
health.
ĉĖĊćũĲũČũ/,ũěũďũ2#22(.-2ũěũŌĎČ
35
FITNESS
CONTACT
ANNETTE VÉZINA
514.342.1234
| IPSUM
| WELLNESS
PROGRAM
PROGRAM
SECTION
LOCAL 7305
BALANCE DOESN’T
JUST HAPPEN –
EXERCISES TO
IMPROVE STABILITY
& MOBILITY
POSTURE & BALANCE
TRAINING
BALANCE
& MOBILITY TRAINING
ĈćĖĊćũĲũĈĈĖĊćũ,ũěũĈĐũ2#22(.-2ũěũŌďđ
—
ĈćĖĊćũĲũĈĈĖĊćũ,ũěũđũ2#22(.-2ũěũŌĊĉũ
Improve your overall strength,
coordination, mobility, agility and
balance through exercises that
work all muscle groups. Gain
self-confidence and increase
mobility so that daily activities can
be done with ease and energy.
Group A –
ĈĈĖČćũ,ũĲũĈĉĖČćũ/,ũěũĈĐũ2#22(.-2ũěũŌďđ
—
ĈĈĖČćũ,ũĲũĈĉĖČćũ/,ũěũđũ2#22(.-2ũěũŌĊĉ
—
While posture is often a neglected
part of physical training programs,
it provides a myriad of benefits and
can boost both your physiological
functions and your confidence.
This class will combine light cardio,
as well as specific exercise for
improving posture and balance.
WEL 104
TAI CHI
Develop strength, balance and
coordination. Improve mental focus
and agility. Movements flow with
grace and fluidity.
ĈćũıũĈĈũ,ũěũĈďũ2#22(.-2ũěũŌĉČć
Andrew Dearlove,
Master Tai Chi Instructor
Group B –
ĈĈĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũĈĐũ2#22(.-2ũěũŌďđ
—
ĈĈĖĊćũ,ũĲũĈĉĖĊćũ/,ũěũđũ2#22(.-2ũěũŌĊĉ
CUMMINGS CENTRE
Muscular conditioning is essential
in order to maintain muscle mass
and strength, improve bone
health, posture and balance. The
following classes will focus on
full body exercises where light to
medium resistance is used to
challenge the muscles and
improve overall conditioning.
TOTAL STRENGTH - BEGINNER
NO MAT WORK
This muscular conditioning class
incorporates dynamic movements
geared to an beginner to
intermediate level clientele.
ĈćĖĉćũĲũĈĈĖĉćũ,ũěũĉĈũ2#22(.-2ũěũŌĒć
—
ĈćĖĉćũĲũĈĈĖĉćũ,ũũěũđũ2#22(.-2ũěũŌĊĎũ
TOTAL STRENGTH –
INTERMEDIATE / ADVANCED
WITH MAT WORK
FITNESS CLASS
FREE TRIAL
ContactAnnette
514.342.1234
local 7305
36
TRIM, TONE & BUILD
BONE – STRENGTHENING
CLASSES
This muscular conditioning class
incorporates more dynamic
movements geared to an intermediate
to advanced level clientele.
đĖĈćũĲũĒĖĈćũ,ũěũĈĐũ2#22(.-2ũěũŌĐČ
—
đĖĈćũĲũĒĖĈćũ,ũěũđũ2#22(.-2ũěũŌĊĎ
WELLNESS WORKSHOPS /
OUTDOOR CLUBS
CONTACT
ANNETTE VÉZINA
514.342.1234
LOCAL 7305
WEL 160 / WEL 161 / WEL 162
HIKING CLUB
Outings will begin
Friday Sept. 9, weather
& conditions permitting.
No outing on Sept. 30.
WEL 1054
WELLNESS FAIR –
HEARING SCREENING CLINIC
Hearing loss is an important health
concern which is often unrecognized and
undertreated. In older adults, hearing
loss has been shown to be associated
with poor quality of life and
functional limitations. Statistics show
that 1 in 3 adults aged 65 and over
suffer from hearing loss; this increases
to 1 in 2 adults aged 75 years and older.
A hearing screening clinic will take
place at the Cummings Centre.
Participants will briefly meet with
an audioprothesist and undergo
audiometry screening. Individual
sessions will last 20 minutes and are
on a first-come, first-served basis.
Tuesday September 20
Ēũ,ũĲũĊũ/,ũěũ.ũ!'1%#
For more information, contact
Annette Vezina
514.342.1234 local 7305.
Fridays
8 am – 4 pm
PAYMENT OPTIONS:
$112 for 6 outings
$82 for 4 outings
$66 for 3 outings
The registration fee includes bus transportation, but excludes park
entrance fees ($5 - $8).
PROGRAM | WELLNESS
Outdoor enthusiasts meet on Fridays for invigorating hikes through
various regional parks such as Mont St-Bruno, Mont St-Hilaire,
Val David / Far Hills, Doncaster and Ste-Agathe.
WEL 1045
AIKI-FORM
Practice relaxed, centered, defensive
movements with a partner. Standing
or sitting, the idea is to get out of the
way of an attack, making power with
body movement and breathing. The
key elements of Aiki-Form are breathing,
balance, intention and harmony of
movement.
Friday Sept. 9 to Nov. 25
ĒĖĊćũĲũĈćĖĊćũ,ũěũĈĉũ2#22(.-2ũěũ.ũ!'1%#
—
Friday Dec. 2 to 16
ĒĖĊćũĲũĈćĖĊćũ,ũěũĊũ2#22(.-2ũěũ.ũ!'1%#
37
WORKOUT
STUDIO
CONTACT
ANNETTE VÉZINA
514.342.1234
LOCAL 7305
NEW & IMPROVED
FUNCTIONAL CIRCUIT TRAINING
| IPSUM
| WELLNESS
PROGRAM
PROGRAM
SECTION
WORKOUT STUDIO
Let our newly updated Workout Studio help you improve overall cardiovascular
health, muscle strength, balance and posture with a customized workout
routine designed especially for you. The Workout Studio now boasts 6 new
functional muscular training machines from the FreeMotion LIVE AXIS line,
the world’s first functional cable-based strength training system.
These highly innovative machines are equipped with live-sliding pulleys
that follow your path of movement, allowing for optimal muscle activation,
stabilization and strengthening. These machines are created on the belief
that stability, resistance and free movement are vital to overall fitness.
FREE FOR WORKOUT STUDIO PARTICIPANTS - monthly health and fitness
clinics on a variety of topics like shoulder health, posture, functional
movement, core training and more.
*A fitness consultation is mandatory at a nominal fee of $20 for anyone
who wishes to participate in the Workout Studio program to ensure that
each participant is given an exercise program suited to his/her needs
and ability.
NEW
FUNCTIONAL
CIRCUIT TRAINING
MACHINES
WELLNESS
CLINICS
BLOOD PRESSURE
A retired registered nurse will be on
duty to take your blood pressure and
answer your questions. FREE!
Tuesday
10:30 am – 12 pm
No appointment necessary
HOURS OF OPERATION
Monday to Thursday 8 am – 4 pm
Friday 8 am – 12 pm
Days and times by appointments
FEES
$250 for full year, pro-rated at time of registration
Workout Studio registration is an annual fee for the year
ending in August 2017.
Payable in full or with cheques dated:
August, December 1, 2016, April 1 and June 15, 2017.
A multiple use card is available for the workout studio allowing you
15 sessions for $85. Valid for one year from the purchase date.
38
CUMMINGS CENTRE
1.877.4.911.SOS(767)
info@directalert.ca
ũěũ24-hour support
ě Immediate live 2 way voice
connection and trained emergency
response agents
For a monthly fee, get a FREE
Direct Alert system.
FEEL SUPPORTED
ADAPTED PROGRAMS
LEARN
TO COPE
Through the various programs at the Centre
focusing on people diagnosed with Parkinson’s
disease, I get the individualized attention I need
to help me accomplish my goals. From boxing
sessions to Broadway classes, lectures and
support groups, I can better bear my daily
challenges gaining courage and support
from others.
- Ray Eastcott
39
ADAPTED PROGRAMS
MAURICE POLLACK FOUNDATION CENTRE FOR
ADAPTED PROGRAMS
Everyone needs a helping hand when recovering from surgery or adjusting
to life with a long-term condition. The Adapted Exercise Clinic is more than
a rehab facility – it is a place where people with similar challenges exercise
together, laugh together and share ideas. “There is a place for everyone at
the Cummings Centre,” says Maria Fragapane, Program Manager.
For over 15 years the Adapted Program participants have continued to
train and improve whether from a stroke, progressive neuromuscular
disorders (Parkinson’s disease, MS) or other health challenges. Successful
rehabilitation comes from exercising body and mind and the Cummings Centre
provides so many opportunities to do just that.
Unique offerings such as adapted boxing and sailing complement a full
roster of innovative programming. Lecture series highlight relevant and
timely topics and provide opportunities for exchange and outreach with the
greater community. Volunteers complete the team. “We could not function
without the invaluable collaboration of our volunteers,” says Stefani Novick,
Program Manager. “They create a unique link of seniors helping seniors.”
40
CUMMINGS CENTRE
ADP 120
ART CLASSES
(Parkinson’s, MS, Post Stroke/Rehab)
Explore various art media such as
paint, pastel and mixed media to
encourage creative expression as
part of the recovery process.
Materials included.
Ĉćũ,ũıũĈĉũ/,ũěũĈĊũ2#22(.-2ũěũŌĈĐĎ
Sponsored by the Fels Family
ADAPTED PROGRAMS
ADAPTED PROGRAMS
CONTACT
STEFANI NOVICK
514.342.1234
LOCAL 7201
BOXING
This high energy class focuses on
coordination and balance and
includes integration of both upper
and lower body exercises. Warm up,
breathing technique and proprioceptive
training are emphasized.
Friday Sept. 9 to Dec. 23
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĈďũ2#22(.-2ũěũŌĉđĎ
Lucia Larcinese
—
Monday and Friday Sept. 9 to Dec. 23
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĉĐũ2#22(.-2ũěũŌĎćć
Lucia Larcinese
ADP 103
BROADWAY
(Dystonia, Parkinson’s, Ataxia and
other movement disorders)
Improve voice projection and
flexibility in this innovative program
that features both music and
movement. Focus on vocal, breathing,
swallowing and percussive exercise
to improve balance, coordination
and proprioception in a highly
social setting.
ĉũĲũČũ/,ũěũĈĎũ2#22(.-2ũěũŌĈĒć
Victoria McNeill, MTA
Katy Harris McLeodADP 364
SUPPORTED CONVERSATION AND
SOCIAL PROGRAM FOR APHASIA
This monthly conversation group is
a service for people with Aphasia. It
offers discussion and the opportunity
to practice communication strategies
in a supportive social environment.
Made possible by a grant from
l’Appui Montréal.
For more information or to register
contact Katherine 514.277.5678
Wednesday Sept. 28, Oct. 26, Nov. 30
ĉũĲũČũ/,ũěũĊũ2#22(.-2ũěũ.ũ!'1%#
Ariana Fraid, M.Sc.(A), S-LP (C)
Cummings West
96 Roger Pilon, DDO
In partnership with the Association
québécoise des personnes
aphasiques (AQPA)
ADP 168
CONVERSATION GROUP AND
Regain the confidence to interact with
others. This highly social program
includes a variety of activities that
encourage conversation and social
communication.
ĈĉĖĊćũıũĉũ/,ũěũĈĉũ2#22(.-2ũěũŌĈĒĎ
aphasiques (AQPA)
WEL 181
MEDITATION FOR BRAIN HEALTH
Strategies for deep relaxation and
stress management will be cultivated
using the Shambhala method of
meditation.
ĈĈũ,ũĲũĈĉĖĊćũ/,ũěũĈĊũ2#22(.-2ũěũŌĉĊć
Francesca Dalio,
Shambhala Meditation Instructor
ADP 100
SING ME YOUR STORY
(Post-Stroke, Aphasia)
Includes music and vocal elements
to encourage personal expression.
Targets issues of sequencing and
short-term memory.
ĊũĲũČũ/,ũěũĈĈũ2#22(.-2ũěũŌĈđć
WEL 104
TAI CHI
Develop strength, balance and
coordination. Improve mental focus
and agility. Movements flow with
grace and fluidity.
ĈćũĲũĈĈũ,ũěũĈďũ2#22(.-2ũěũŌĉČć
Andrew Dearlove,
Master Tai Chi Instructor
ADAPTED PROGRAMS
ĈćĖĊćũ,ũĲũĈĉũ/,ũěũĈĈũ2#22(.-2ũěũŌĉĈĎ
Complexe sportif Claude-Robillard
1000 Émile Journault Ave.
—
ADP 183
ADP 150
COGNITIVE TRAINING MODIFIED LEVEL
Learn strategies that will help
improve your information processing
speed, mental flexibility, visual and
spatial processing, as well as fine
tune your logical reasoning skills,
concentration and memory. The
group discussions and the social
interactions are a bonus for your
brain health. Ideal for participants
who feel they need a little support
and motivation when it comes to
challenging and improving cognitive
health.
ĉĖĊćũĲũČũ/,ũěũďũ2#22(.-2ũěũŌĎČ
Annette Vézina
CUMMINGSCENTRE.ORG/ADAPTEDPROGRAMS
41
ADAPTED
FITNESS CLASSES
CONTACT
MARIA FRAGAPANE
514.342.1234
LOCAL 7246
ADAPTED
EXERCISE CLINIC
ADAPTED PROGRAMS
Our expanded Adapted Exercise
Clinic features a cardiovascular
conditioning facility and a specialized
training room.
In order to participate in these
classes, all participants must be
able to stand and walk on their
own (assisted devices permitted)
and comprehend verbal and visual
instructions.
DRUM, DANCE & SING
FOR PARKINSON’S DISEASE
Combines rhythmical drumming
and movement, postural
exercises and singing to improve
voice projection.
MULTIPLE SCLEROSIS
EXERCISE CLASS
Focus on improving fitness and
function by incorporating
cardiovascular training with core
strengthening and overall body
conditioning.
ORTHOPEDIC EXERCISE CLASS
Designed for the frailer senior who
wants a total body workout in a
small, supervised class setting.
PARKINSON’S DISEASE
EXERCISE CLASS
Designed to improve the quality of
life of individuals with Parkinson’s
disease. Combines cardiovascular
training with boxing, balance and
task specific exercises.
FITNESS SESSION DATES
Fall 2016
#/3ēũďũĲũ#!ēũĉĊũěũĈďũ6##*2
42
COURSE
DAY
TIME
FEE
DRUM, DANCE & SING
MULTIPLE SCLEROSIS
ORTHOPEDIC A
ORTHOPEDIC B
ORTHOPEDIC C
ORTHOPEDIC D
PARKINSON’S A
PARKINSON’S B
PARKINSON’S C
PARKINSON’S D
PARKINSON’S E
PARKINSON’S F
PARKINSON’S G
PARKINSON’S H
Friday
Tue/Thu
Mon/Wed
Mon/Wed
Mon/Wed
Tue/Thu
Mon/Wed
Tue/Thu
Tue/Thu
Mon/Wed
Tue/Thu
Tue/Thu
Mon/Wed
Mon/Wed
12 – 1 p.m.
10:15 – 11:15 a.m.
10:15 – 11:15 a.m.
1:30 – 2:30 p.m.
10:15 – 11:15 a.m.
9 – 10 a.m.
12:25 – 1:25 p.m.
12:25 – 1:25 p.m.
10:15 – 11:15 a.m.
12:25 – 1:25 p.m.
1:30 – 2:30 p.m.
4 – 5 p.m.
1:30 – 2:30 p.m.
4 – 5 p.m.
$70
$192
$165
$165
$165
$192
$165
$185
$192
$165
$185
$185
$165
$165
CUMMINGS CENTRE
ADAPTED PROGRAMS
ADAPTED
FITNESS CLASSES
CONTACT
STEFANI NOVICK
514.342.1234
LOCAL 7201
SUPPORT GROUPS
ADP 164 / ADP 164-01 NEW!
COFFEE TALK FOR CAREGIVERS
Explore issues seminal to those
caring for a spouse or loved one
dealing with a chronic or long-term
illness. Open to men and women.
—
ĈĉĖĊćũĲũĉũ/,ũěũđũ2#22(.-2ũěũŌđć
Facilitator: Corrie Sirota, MSW, PSW
Cummings West, 96 Roger Pilon, DDO
FITNESS SESSION DATES
Fall 2016
#/3ēũďũĲũ#!ēũĉĊũěũĈďũ6##*2
SUPPORT GROUP FOR INDIVIDUALS
WITH PARKINSON’S DISEASE
A monthly support group for
individuals with Parkinson’s disease
offered in conjunction with
Parkinson Canada.
SECTION A Tuesday Sept. 13, Oct. TBA ,
Nov. 15, Dec. 13
ĈćĖĊćũ,ũıũĈĉũ/,ũěũČũ2#22(.-2ũ
No Charge
Cummings Centre, 5700 Westbury Ave.
—
SECTION B Tuesday Sept. 20, Oct. TBA, Nov. 22,
Dec. TBA
ĉũıũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũ.ũ'1%#
—
SECTION C Tuesday Sept. 13, Oct. 18, Nov. 15.
Dec. 13
ĉũıũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũ.ũ'1%#
Leonardo da Vinci Centre,
8370 Lacordaire Boulevard
—
SECTION D Tuesday Sept. 20, Oct. 25, Nov. 22,
Dec. TBA
ĈćĖĊćũ,ũıũĈĉũ/,ũěũČũ2#22(.-2ũěũ.ũ'1%#
Laval
ADP 184
SUPPORT GROUP FOR CAREGIVERS
OF PEOPLE WITH APHASIA
Share, learn and refuel with SAPPA,
a service for caregivers of people
with aphasia. Made possible by a
grant from l’Appui Montréal. For
more information or to register call
Maureen at 514.277.5678.
Tuesday Sept. 27, Oct. TBA, Nov. 29
Ĉćũ,ũıũĈĉũ/,ũěũĊũ2#22(.-2ũěũ.ũ'1%#
Facilitator: Maureen Stafford,
Social Worker, AQPA
POST STROKE EXERCISE CLASS
A post-rehab class to provide a functional type of workout focused on retraining
the weakened side of the body.
COURSE
DAY
TIME
FEE
POST – STROKE A
Mon/Wed
11:20 a.m. – 12:20 p.m.
$165
POST – STROKE B
Mon/Wed
2:45 – 3:45 p.m.
$165
POST – STROKE C
Tue/Thu
11:20 a.m. – 12:20 p.m.
$185
POST – STROKE D
Tue/Thu
1:30 – 2:30 p.m.
$185
POST – STROKE E
Tue/Thu
2:45 – 3:45 p.m.
$185
POST – STROKE F
Mon/Wed
11:20 a.m. – 12:20 p.m.
$165
POST – STROKE G
Tue/Thu
12:25 – 1:25 p.m.
$185
POST – STROKE H
Tue/Thu
11:20 a.m. – 12:20 p.m.
$185
POST – STROKE I
Mon/Wed
2:45 – 3:45 p.m.
$165
CUMMINGSCENTRE.ORG/ADAPTEDPROGRAMS
ADAPTED PROGRAMS
ĈĉĖĊćũĲũĉĖĊćũ/,ũěũđũ2#22(.-2ũěũŌđć
Cummings Centre,
5700 Westbury Ave.
ADP 185-01 / ADP 185-02 / ADP 185-03 / ADP 185-04 NEW!
43
CHANGE
YOUR LIFE
HELP SO MANY
Volunteering is all about giving back.
I cannot express the joy I have experienced
by helping others at the Centre. You really
do get back more than you give and
make new friends in the process!
VOLUNTEER
- John Carney
44
VOLUNTEER
SERVICES
CONTACT
LYNN GORDON
514.342.1234
LOCAL 7240
IT’S YOUR TIME TO
SPEND THE WAY
YOU WANT
We offer flexible scheduling
to meet your needs with seasonal,
short term or ongoing opportunities.
Let us help you find the right
volunteer position.
99 WAYS TO MAKE
AN IMPACT
The impact our volunteers make on a daily basis can be seen on the smiling
faces of the people with whom they interact. Their contribution is felt and
seen in so many areas. Significant strides in the adapted exercise gym, funds
raised to ensure our continued delivery of services to those in need, strategic
decisions thrusting our Agency to the forefront of innovation for the 50+
population are due to the dedication of our volunteers. Bonds are made
through support and genuine sharing whether welcoming someone at the
door, assisting in the Tech Lounge or serving a meal.
"Our Cummings Centre volunteers are outstanding individuals making a
remarkable impact," says Lynn Gordon, Director of Volunteer Services. "Our
volunteers inspire us with their passion and commitment. We hope you will
join our team of volunteers and see how you too can make an impact. Whether
big or small, each impact matters and does make a difference."
VOLUNTEER
DO YOUR PART
PAY IT FORWARD
Volunteering at Cummings honours the memory
of my late mother who was a volunteer for over
25 years. I'm also passionate about supporting
the Centre financially so that we can continue to
enrich the lives of so many.
- Rhona Rosenblatt
45
VOLUNTEER
SERVICES
CONTACT
LYNN GORDON
514.342.1234
LOCAL 7240
VOLUNTEER
THERE IS NO LIMIT TO
WHAT WE OFFER OUR
VOLUNTEERS. FIND
WAYS THAT YOU CAN
MAKE AN IMPACT
s3KILLDEVELOPMENT
s-EETOLDANDNEWFRIENDS
s*OBTRAININGONSITE
s&EELINGOFFULlLMENTTHROUGH
HELPINGOTHERS
s$EVELOPNEWRELATIONSHIPS
s3UPERVISIONBYPROFESSIONALSTAFF
s3HAREEXPERIENCESWITHFELLOW
VOLUNTEERS
s/PPORTUNITIESTOSHAREYOUR
CREATIVITYTALENTS
EXCITING VOLUNTEER
OPPORTUNITIES
s2EGISTRATION
s6IRTUAL,EARNING
s$ISCUSSION&ACILITATOR
s4ECH,OUNGE
s!DAPTED%XERCISE
s#AFETERIA3ERVER
sANDMUCHMORE
46
CUMMINGS CENTRE
VOLUNTEER
RECRUITMENT EVENT
OPEN HOUSE FOR NEW VOLUNTEERS
WEDNESDAY SEPTEMBER 7
10 AM – 2 PM
To learn more, contact
Lynn Gordon
514.342.1234 local 7240
BRING A FRIEND
OR COME ON YOUR
OWN
VOLUNTEER SERVICES
VOLUNTEER
SERVICES
REACH OUT TO OTHERS
CONTACT
LYNN GORDON
514.342.1234
LOCAL 7240
ENJOY THE REWARDS
EXCLUSIVELY FOR VOLUNTEERS
VOLUNTEER ENRICHMENT
WORKSHOP
Following our extremely successful spring workshop, we are proud to
announce that we are planning another informative and interactive
workshop in the fall.
Monday November 28
1 – 3 pm ěũFree admission
Refreshments will be served
To reserve your spot, contact
Marcie Klinger 514.342.1234 local 7225
HOLD THE
DATE!
VOLUNTEERS BENEFIT FROM IMPROVED INTERPERSONAL SKILLS
I believe in the work being done
at Cummings. The Centre
provides seniors with everything
they need from comprehensive
adapted programming for those
with health challenges to support
groups as well as activities for
boomers and seniors wanting to
learn and have fun.
As a governor and volunteer
working on several committees,
I use various skill sets from my
working life to truly impact the
Centre. My presence is so
appreciated by all the staff and
participants. While I can say
that I have helped the Centre,
my involvement has helped me.
The sense of joie de vivre is
contagious – there are no long
faces at Cummings!
- Brian Dankner
Volunteers believe that they receive substantial benefits from their
volunteer activities, giving them a chance to develop new skills. Their
volunteer experience has given them better skills in communications,
organizing, fundraising and technical or office work.
Vezina, M., & Crompton, S. 2012. “Volunteering in Canada”. Canadian Social Trends.
Statistics Canada Catalogue no. 11-008-X.
CUMMINGSCENTRE.ORG/VOLUNTEER
47
CONTRIBUTE
WHERE
YOU CAN
SOMEONE IS BENEFITTING
When you walk the halls of the Centre
you can actually see what you’ve
accomplished – you have to see it to
believe it. CJCS Foundation is a great
investment of your time.
FOUNDATION
- Allan Chandler
48
FOUNDATION
CONTACT
CATHY SIMONS
514.343.3529
LOCAL 7229
CUMMINGS JEWISH CENTRE
FOR SENIORS (CJCS) FOUNDATION
WHY GIVE?
Seniors are the largest growing population in Canada. The need
has never been greater.
Your investment in the Cummings Jewish Centre for Seniors
Foundation will have a profound impact on our senior
population, today and for generations to come. To discuss how
you can help, please contact Cathy Simons, Foundation Director at
514.343.3529 local 7229, or via e-mail at cathys@cummingscentre.org.
FOUNDATION
“The generosity of our donors is what enables the Centre to
carry on,” says Mark Bercuvitz, Foundation President. “I marvel at
the success of the Centre every time I walk into the building.
Everyone who comes here benefits.”
GOVERNORS
TOUCHING THE LIVES OF THOUSANDS OF SENIORS
The CJCS Foundation Governors
Program is vital in order to provide
superior services and programs to
seniors in our community.
LIFE GOVERNOR
$5,400
Funds raised enable us to improve
the quality of life of seniors and
allow them to remain independent
for as long as possible.
GOLD GOVERNOR
$1,000
SILVER GOVERNOR
$500
GOVERNOR
$300
GOLDA MEIR GOVERNOR
$300
To become a Governor contact
Harriet Krakower 514.343.3529
local 7319.
You can donate NOW on-line at
cummingscentre.org/governors
CUMMINGSCENTRE.ORG/FOUNDATION
FOUNDATION 514.343.3529 LOCAL 7373
49
YOU CAN MAKE A DIFFERENCE
MITZVAH MEALS
You can help a senior in need this Rosh Hashanah by supporting the
Cummings Jewish Centre for Seniors Foundation Mitzvah Meal Program.
Wish your family and friends a happy and healthy New Year by making a
donation in their honour. Your contribution to the Cummings Jewish Centre for
Seniors Foundation will benefit the Meals on Wheels Program. A beautifully
designed customized card will be sent in acknowledgement of your donation.
Your generosity will ensure that ‘Mitzvah Meals’ are sent to a senior in need.
Mitzvah Meal cards come in three levels:
A donation of $18 will allow us to send 2 Meals on Wheels
All donations will be receipted in full.
FOUNDATION
To order Mitzvah Meal cards call 514.343.3529 local 7316 or visit our website
at cummingscentre.org/mitzvahmeals
To ensure your cards are delivered in time, please order them by
Friday, September 23.
BE ENGAGED,
GET INVOLVED
THERE ARE SO MANY CHOICES
I have taken classes, attended programs and have
helped fundraise. It has been so tremendously
rewarding and fulfilling.
- Janie Etinson
50
ORDER
TODAY!
FOUNDATION
CONTACT
CATHY SIMONS
514.343.3529
LOCAL 7229
LEAVING A LEGACY
A GIFT TO ENSURE WE CAN MEET THE NEEDS OF
SENIORS TODAY AND TOMORROW
STEPHEN’S STORY
FOUNDATION
Stephen was born in Warsaw, Poland. He was an only child and had a
peaceful childhood. When the Nazis came to power, Stephen’s parents made
the decision to move the family to a small town in Lithuania in the hopes that
they would be safer.
One day, as Stephen was relaxing on the top of a small hill watching a
shepherd tend his sheep, he was disturbed by loud noises coming from the
town. The Nazis had entered the village and gathered the townspeople inside
a synagogue only to burn it down with all of them inside. Stephen's parents
perished along with the others. Stephen, now alone in the world, escaped to
the forest and spent the rest of the war hiding and running.
After the war Stephen made his way to Montreal, graduated from university
and was able to make a good living. He never married and continued to be a
loner. As a result of his past experiences, Stephen suffered from extreme
paranoia, making it hard for him to trust anyone.
As the years passed Stephen became worried about his future and who
would take care of him as he grew older and weaker. Stephen came to the
Cummings Centre and the staff worked with him and supported him even
though his paranoia made it difficult. During this time Stephen created a fund
at the Cummings Centre to honour and remember his parents.
After a brief illness, Stephen passed away peacefully. He left a legacy in
his will to the Cummings Jewish Centre for Seniors Foundation. He was
acknowledging the great work the staff and volunteers do and in his own way,
thanking them for helping him. Through his generosity others will benefit.
Stephen will not be forgotten, and his legacy will live on.
Please join Stephen and others who have left bequests to the
Cummings Centre. With planning, anyone can leave a legacy.
To learn more, contact Cathy Simons Foundation Director at
514.343.3529 local 7229 or cathys@cummingscentre.org
CUMMINGSCENTRE.ORG/FOUNDATION
A gift to the Foundation is a
tremendous investment that will
have a real impact on improving
the lives of Jewish seniors.
We will work with you, your family
and your financial advisors to
create a meaningful gift, ensuring
that your wishes are respected
and carried out exactly as you
envision.
FOUNDATION 514.343.3529 LOCAL 7373
51
MAKE
YOUR DAY
COUNT
SOCIAL SERVICES
COOK SOMETHING UP
52
I love our cooking classes and I look so forward
to meeting with the other group members and
seeing what we will be creating together.
There is such a sense of friendship and caring
within the group and from our group leader.
Everyone pitches in working together and joking
around while we prepare our recipes for the day.
The Cummings Centre has truly become my home
away from home. I feel very supported there
and always leave with a smile on my face.
- Carolyn Modlinsky
CUMMINGS CENTRE
SOCIAL SERVICES
SOCIAL
SERVICES
CONTACT US
514.342.1234
PERSONALIZED
PLANS THAT
MEET YOUR NEEDS.
ENHANCE YOUR INDEPENDENCE
SOCIAL SERVICES
We all struggle with the reality of aging, whether for ourselves or our loved
ones. We are worried about the challenges we will face in the future or
those we are already facing today.
We don’t like the thought of losing our independence. When we experience
difficulty getting around, cooking meals, or simply doing what we want,
when we want, we don’t always know where to look for help.
Imagine sitting down with someone who can provide you with a plan to
improve your quality of life. The Cummings Centre professional Social Services
team is trained to provide you with the support you and your family need.
We listen to what is going on in your life, either as a senior, or as someone
caring for a loved one. We see the bigger picture so we can help you make
the best short and long-term choices.
CASE MANAGEMENT
Our professional team is available
to provide information, referrals,
consultation, evaluation & planning
and crisis intervention.
Working together in partnership with
the public sector and community
agencies ensures the best service
and support available.
Services for Holocaust Survivors are
funded by the Claims Conference
CUMMINGSCENTRE.ORG/SOCIALSERVICES
HOMECARE
TRANSPORTATION
Our homecare services assist
seniors so they can live healthier,
more autonomously and ultimately,
in their own home as long as
possible. A customized care plan is
adapted to the needs of the individual
and includes one or more of the
following services:
Do you need assistance getting to
and from appointments?
• Personal Hygiene
• Grocery Shopping
• Meal Preparation
ěũ(+8ũ.42#'.+"ũ2*2
ěũ#2/(3#ũ
ěũ!!.,/-(,#-3
No medical referral is needed.
Clients are followed by a Case
Manager. Flexible hours.
Free homecare services are
available for eligible Holocaust
Survivors.
SOCIAL SERVICES
OUR HOMECARE, MEALS ON WHEELS AND
TRANSPORTATION SERVICES HELP HUNDREDS OF OLDER
ADULTS ENHANCE THEIR QUALITY OF LIFE EVERYDAY
Illness or frailty can make everyday
tasks, such as going to medical
appointments a challenge. Our
professional Assisted Transportation
and Accompaniment Service (ATASE)
drivers accompany you to, during and
from medical appointments.
Door-to-door car service to the
Cummings Centre is also available.
KOSHER MEALS ON WHEELS
We provide meals that are
nutritionally balanced. These
are delivered right to your door
by friendly volunteers of the
Cummings Centre.
CALL INTAKE 514.342.1234
53
SOCIAL
SERVICES
CONTACT US
514.342.1234
ASSISTANCE FOR
HOLOCAUST SURVIVORS
AND THEIR FAMILIES
We provide a wide range of
specialized services and programs
to meet Survivors’ unique needs
and enhance your quality of life.
Services include:
ěũ1./ı(-ũ#-31#
ěũ415(5.1ũ22(23-!#ũą!#
ũũũũěũ.,/#-23(.-ũ
ũũũũěũ+(,2ũ-"ũ#23(343(.ũũũũěũ3,/(-%ũ.$ũ($#ũ#13(ă!3#2
SOCIAL SERVICES
Services to low-income Holocaust
Survivors are also funded by the
Azrieli Foundation
54
ěũCase Management
ěũ,#1%#-!8ũ(--!(+ũ22(23-!#ũũũũũũũ
Program*
ěũ.,#!1#ũ-"ũ+#-(-%*
*Eligibility and cost based on specific criteria.
HELP US DEFEND THE
RIGHTS OF SENIORS
JOIN THE TEAM
If you believe in social justice and
think a small group of dedicated
people can make a difference,
consider joining the team that
advocates on behalf of seniors, the
Social Action Committee.
Call Rebecca Levy
514.342.1234 local 3094
SOCIAL
SERVICES
CONTACT US
514.342.1234
COMMUNITY MENTAL HEALTH
PROMOTING STRENGTH
& RECOVERY
Our mental health team provides
support and empowers older adults
who live with a mental illness.
ěũ28!'.2.!(+ũ24//.13
ěũ(+.1#"ũ(-3#15#-3(.-ũ/+-2
ěũ-3#%13(.-ũ(-3.ũ3'#ũ#-31#
ěũ"5.!!8
We focus on breaking isolation
through a variety of social groups
and activities.
DAY PROGRAM
Funding for the Cooking Therapy
Program is provided by the Bina
and Leonard Ellen Family Foundation
Programs take place in a communal
setting, in small groups which help
create a warm and comfortable
atmosphere.
Participants have the opportunity to
discuss their concerns and challenges
with trained professionals and
participate in activities designed to
enhance cognitive and emotional
well-being. The arts, music therapy,
fitness and cognitive games are
emphasized.
Programs funded in part by the
Sam & Sadie Roth / Latsky Family
Foundations and the
Nussia and Andre Aisenstadt
Foundation
Please call Intake to learn about
our programs 514.342.1234
ěũ314!341#"ũ1.4/ũ'#1/8
ěũ13ũĜũ1,ũ'#1/8
ěũ..*(-%ũ'#1/8ũ.1*2'./
ěũ
#6(2'ũ.+("8ũ#+# 13(.-2
Funding for the Structured Group
Therapy Program is provided by
the Rona & Irving Levitt Family
Foundation
1 IN 5 OLDER ADULTS
LIVES WITH MENTAL
ILLNESS
SOCIAL SERVICES
PROGRAMS FOR
INDIVIDUALS WITH
MEMORY LOSS,
ALZHEIMER’S DISEASE
OR OTHER FORMS OF
DEMENTIA
SAVE THE DATE!
MONTREAL
WALKS FOR
MENTAL HEALTH
Walk towards a world without
stigma and raise money for your
organization.
Sunday October 16 at 11 am
Phillips Square (corner
Ste-Catherine and Union)
For more details go to:
www.mtlwalks.com
CUMMINGSCENTRE.ORG/SOCIALSERVICES
CALL INTAKE 514.342.1234
55
STAY
BUSY, KEEP
LEARNING
Close to home.
- Leonard Schreiber
FALL 2016
OFF-SITE
PROGRAMS
7%34)3,!.$s7%34-/5.4s#(/-%$%9s3!).4,!52%.4s&,/2)$!
514.342.1234
CUMMINGSCENTRE.ORG
CONTENTS
03. WEST ISLAND
10. WESTMOUNT
12. CHOMEDEY
12. SAINT-LAURENT
13. FLORIDA
15. PROGRAMME DU
HALTE RÉCRÉATIVE
16. DROP-IN PROGRAM
REGISTRATION
FOR COURSES
& PROGRAMS
CONTACT
LISA WILTZER
514.624.5005 LOCAL 231
96 Roger Pilon St.
Dollard-des-Ormeaux
Prime Time
CUMMINGS WEST
OPENING EVENT
WEST ISLAND
The West Island Division of the
Cummings Centre is committed to
responding to the evolving needs of
the 50+ community. We offer diverse
and quality educational, social and
cultural programs, as well as meaningful
and enriching volunteer opportunities.
You can register on-line or by
telephone 514.624.5005 local 231
as long as space is available:
Cummings West membership fee for
August 1, 2016 through July 31, 2017
is $25.*
Payment by cash, cheque,
Mastercard or Visa.
PRIME 1059 / PRIME1059-G NEW!
AN EVENING WITH
THE ACAFELLAS
MIX &
MINGLE
WEST ISLAND
Registration in person
beginning Monday August 8
from 10 am – 5 pm
at 96 Roger Pilon, D.D.O.
Join us for a great a capella
musical adventure.
Sunday September 11
7 pm
Special promo for new
members. Please inquire.
*Pay $45 and have access to
programs at the main campus and at
all off-campus locations.
MEMBERSHIP HAS
ITS PRIVILEGES
Join our vibrant community
and gain access to the best
programming for the 50+
in the West Island. Members
enjoy events and lectures at a
reduced rate or free.
CUMMINGSCENTRE.ORG/WESTISLAND
LOCAL 231
3
SOCIAL GROUPS
PRIME 104
TEA & TALK
Join us for an afternoon of friendly
discussions.
WEST ISLAND
Monday ongoing beginning
September 19
ĈũĲũĊũ/,ũěũŌĈđũ--4++8
Leader: Sheila Glasser
PRIME 1055
“LES GIRLZ”
MEN’S BREAKFAST
SERIES
A monthly opportunity for men to get together and
schmooze over breakfast and thought-provoking
lectures.
Special promo for new members
Join us for an afternoon of movies,
outings and getting together.
PRIME 1013 / PRIME 1013-G NEW!
Wednesday Ongoing
ĈũĲũĊũ/,ũěũũŌĈđũ--4++8
50 YEARS IN ENTERTAINMENT
PRIME 1015 NEW!
WOMEN’S CIRCLE
Are you between the ages of
50 and 60. If so, then please join
this informal get-together for
like-minded women looking to
connect and chat.
The first Wednesday of every
month beginning September 7
ĈũĲũĊũ/,ũũěũŌĉĎũ--4+ũ$##ũ
Leader: Nancy Kaplan
Special opening program with
Sheldon Kagan, entertainment
impresario.
Tuesday September 20 ěũ8:30 am
Hold the dates for more great
breakfasts Nov. 15 & 29.
PRIME 1015-01 NEW!
YA YA SISTERHOOD
Are you looking for an evening program.
Ya Ya Sisterhood is a group for likeminded women aged 50 to 60 to
connect with one another.
The first Wednesday of every month
beginning September 7
ĐũĲũĒũ/,ũěũŌĉĎũũ--4+ũ$##
Leader: Sharon Braunstein
4
CUMMINGS CENTRE
ENGAGING DAYTIME
LECTURES
Every second Thursday 1 - 3 pm
Free for members, non-members $10
PRIME 1037-02 / PRIME 1037-02-G
TRANSITION TO
NATURAL EATING
CHIROPRACTIC CARE
FOR SENIORS
Learn how you can change the
way you eat and live a healthier,
cleaner life.
A safe alternative to decrease
your pain. All your questions answered.
Phyllis Leibov
Thursday October 20
Dr. Jason Guben, Chiropractor
WEST ISLAND
PRIME 1037-01/ PRIME 1037-01-G
PRIME 1037-03 / PRIME 1037-03-G
REWIRE YOUR
BRAIN FOR
A HAPPY
RELATIONSHIP
Learn how your subconscious
blocks your ability to have healthy
relationships and which techniques
and actions to use to get positive
results.
Thursday November 3
Gabriela Embon, Life Coach
LOCAL 231
5
PROGRAMS
& COURSES
EVENING
PROGRAMS
PRIME 101/ PRIME 101-01 NEW!
WEST ISLAND
CANASTA LESSONS DAY & EVENING
Monday Sept. 12
to Oct. 5 (Wednesday)
ĈũĲũĊũ/,ũěũČũ2#22(.-2ũěũŌČćũ
Suzan Wiltzer
—
Thursday Oct. 6 to to Nov. 3
(no class Oct. 27)
ĐũĲũĒũ/,ũěũČũ2#22(.-2ũěũŌČćũ
Ellyn Delovitch
PRIME 1062
BOWLING LEAGUE –
BACK BY POPULAR DEMAND
ĐĖĊćũ/,ũěũĈĉũ6##*2ũěũŌĈĒĐũ
Laurentian Lanes,
222 Montée de Liesse
PRIME 102 NEW!
GETTING YOUR
GROOVE BACK –
GENTLE
STRETCHING
Weekly fitness class to help you
maintain an active lifestyle.
Tuesdays Nov. 1 to Dec. 6
1 – 2 pm t6 sessions t$60
Phyllis Frost ,
Certified Fitness Instructor
6
CUMMINGS CENTRE
PRIME 1054 NEW!
LADIES NIGHT OUT
THE CAREGIVER
BALANCING ACT
Join us for an evening with a family
caregiving expert to learn how to
navigate the challenge of taking care
of a loved one while taking care of
yourself.
7:30 pm
$10 for Cummings or Synagogue
members / $18 for guests
Stephanie Erickson, MSW.
Beth Tikvah Synagogue,
136 Westpark, DDO
WEST ISLAND
Are you interested in joining us for a
paint night, a movie or an interesting
chat? Let us know and we’ll make it
happen.
No charge for members (does not include
cost of the event)
Contact Lisa Wiltzer at
514.624.5005 local 231
to join the fun.
PRIME 1057
ONE STOP SHOP
Get all you need for the
holidays and more. Cummings
West is creating our own
shopping centre all under one
roof. Purchase items such as
tupperware, scarves, jewellery,
baskets and much more at
great prices.
Drop BUY, entrance is free.
5 – 9 pm
LOCAL 231
7
ADAPTED PROGRAMS /
SUPPORT GROUPS
ADP 184
SUPPORT GROUP FOR
CAREGIVERS OF PEOPLE
WITH APHASIA
Share, learn and refuel with SAPPA,
a service for caregivers of people
with aphasia. Made possible by a
grant from l’Appui Montréal. For
more information or to register, call
Maureen at 514.277.5678.
WEST ISLAND
Tuesday Sept. 27, Oct. TBD, Nov. 29
Ĉćũ,ũıũĈĉũ/,ũěũĊũ2#22(.-2ũěũ.ũ'1%#
Facilitator: Maureen Stafford,
Social Worker, AQPA
aphasiques (AQPA)
ADP 185-02
SUPPORT GROUP FOR
INDIVIDUALS WITH
PARKINSON’S DISEASE
A monthly support group for
individuals with Parkinson’s disease
offered in conjunction with Parkinson
Canada.
Tuesday Sept. 20, Oct. TBD,
Nov. 22, Dec. TBD
ĉũıũĊĖĊćũ/,ũěũČũ2#22(.-2ũěũ.ũ'1%#ũ
ADP 183
CONVERSATION GROUP AND
This monthly conversation group is
a service for people with Aphasia. It
offers discussion and the opportunity
to practice communication strategies
in a supportive social environment.
Made possible by a grant from
l’Appui Montréal. For more
information or to register contact
Katherine 514.277.5678.
Wednesday Sept. 28, Oct. 26, Nov. 30
ĉũĲũČũ/,ũěũĊũ2#22(.-2ũěũ.ũ'1%#
Facilitator: Ariana Fraid,
M.Sc.(A), S-LP (C)
aphasiques (AQPA)
8
CUMMINGS CENTRE
ADP 164-01 NEW!
COFFEE TALK FOR CAREGIVERS
Explore issues seminal to those
caring for a spouse or loved with a
chronic or long-term illness. Open to
men and women.
12:30 – 2 pmũěũ8 sessionsũěũ$80
VOLUNTEER
OPPORTUNITIES
“GET YOUR GRANDPARENTING ON”
WITH PLAYFUL PARENTING
Come join the 2-year old nursery
class at the Beth Tikvah Synagogue
for a Shabbat celebration of stories,
songs and Challah. Be the special
guests of these beautiful children.
It will be sure to brighten up your day.
Friday September 23
10 am
CUMMINGS WEST GIVES
BACK TO THE COMMUNITY
“Playful Parenting” is in the early
Childhood Development Centre of
the Congregation Beth Tikvah.
WEST ISLAND
We are looking for volunteers
who are interested in joining our
Cummings West GIVE team. The
goal of GIVE is to engage in volunteer
projects that offer our Cummings
West Family the opportunity to
connect with others while doing
good for the community.
The GIVE team will participate in
volunteer projects such as:
ěũ..*(-%ũ-"ũ *(-%ũ$.1ũ#118Ħ2ũ
ũũũ(3!'#-ũ2ũ6#++ũ2ũ.3'#1
community organizations
ěũ!*(-%ũ.2'#1ũ %2ũ$.1ũ
Sun Youth
ěũ22#, +(-%ũ+4-!'#2ũ$.1ũ
ũũũĦ2ũ4-!'ũ$.1ũũ4-!'
ěũ#"(-%ũ-"ũ(-%(-%ũ3ũġ+8$4+
Parenting” one Friday a month
If you are interested in becoming
part of GIVE please contact Corrie
Sirota 514.624.5005 local 229.
Looking forward to GIVE with you
KOSHER MEALS ON WHEELS
Did you know? Kosher Meals on
Wheels are available in the West
Island.
For more information,
contact our Intake Department at
514.342.1234.
Services funded in part by the Conference on
Jewish Material Claims Against Germany.
LOCAL 231
9
WESTMOUNT
CONTACT
ũũ
514.342.1234
LOCAL 7216
LECTURE SERIES
TEMP 135 / TEMP 135-01
WESTMOUNT
WESTMOUNT MINI CENTRE
The Westmount division of the
Cummings Centre is committed to
providing unique educational,
social and cultural programs.
Registration in person
beginning Monday August 8
9 am – 3:30 pm
at 5700 Westbury Avenue,
.-31#+ũĊũĊđ
NEWS & VIEWS - WESTMOUNT
An analysis of international and
national events of the day. Includes
coffee.
Ĉćũ,ũıũĈĉũ/,ũěũĎũ2#22(.-2ũěũŌđć
Stan Nachfolger, MA
Thursday Oct. 20 to Nov. 3
Ĉćũ,ũıũĈĉũ/,ũěũĊũ2#22(.-2ũěũŌČđ
Stan Nachfolger, MA
Register on-line at
or call 514.342.1234 local 7365.
Westmount membership fee for
is $25.*
10
CUMMINGS CENTRE
MUSIC APPRECIATION
WITH CRAIG MORRISON
SEE PAGE 26
FOR DETAILS
IN THE CITY
BE A SCHOLAR, A FOODIE,
A CRITIC, A BON VIVANT
PER 185 / PER 185-G NEW!
BOWSER & BLUE
ITC 144 NEW!
Sometimes gaudy, often gorgeous,
Montreal graffiti and street art
is both ubiquitous and unique.
Take a guided tour of Fresh Paint
Gallery for Graffiti 101 followed by a
walking tour of fresh street art on
the downtown palette. Conclude
with coffee at the famous Theatre
Sainte-Catherine.
ĈũĲũĊũ/,ũěũĈũ2#22(.-ũěũŌĈđ
Includes gallery visit, walking
tour and coffee at Theatre
Sainte-Catherine
Meet at Gallery Fresh Paint at
12:45 pm sharp
250 Sainte- Catherine East,
(Metro Berri-UQAM)
7 pm
Sponsored by the Besner Family
WESTMOUNT
STREET ART AND GRAFFITI:
MONTREAL
Bowser & Blue, Canada’s favourite
comedy duo, are coming to the
Cummings Centre. Get your tickets
now for this entertaining evening
of political satire, impersonations,
hilarious songs and infamous antics.
ITC 145 / ITC 145-G NEW!
SALUTE! 500 YEARS OF THE
VENICE GHETTO (1516-2016)
Salute! The Italian and Jewish
communities of Montreal join
together to celebrate 500 years
of Jewish life in Venice. Enjoy
an authentic Italian lunch at the
Leonardo da Vinci Centre Trattoria
followed by the screening of Il Ghetto
di Venezia; 500 anni di vita (Italian
with English subtitles).
Thursday October 13
Departure from Cummings Centre
at 10 am
Includes transportation, lunch, film
and speaker.
Leonardo da Vinci Centre,
8370 Lacordaire Boulevard
CUMMINGSCENTRE.ORG/WESTMOUNT
LOCAL 7216
11
CHOMEDEY
CONTACT
ũũ
514.342.1234
LOCAL 7318
SOCIAL CLUBS
GEVURAH CLUB –
CHOMEDEY SENIORS
Social group with games and snacks.
Tuesday
1 – 3 pm tOngoing tNo Charge
Claire Nudel
CHOMEDEY / SAINT-LAURENT
CHOMEDEY
The Chomedey division of the
Cummings Centre provides engaging
programs for the Laval 50+ community.
Register online at
or call 514.342.1234 local 7318.
CHOM 137
Learn how to knit or crochet. Enjoy
a friendly, relaxing afternoon. Work
on personal or community projects.
Chomedey membership fee for
is $25.*
SAINT-LAURENT
CONTACT
ũũ
514.342.1234
LOCAL 7318
12
CUMMINGS CENTRE
STITCH ’N BITCH
Wednesday
1 – 4 pm tOngoing tNo Charge
Louise Troyansky
CONNECT WITH US
The Saint-Laurent division of the
4,,(-%2ũ#-31#ũ(2ũ!.,,(33#"ũ
to providing innovative and
accessible programming for the
Saint-Laurent 50+ community.
We are currently in the process
of conducting a community
needs assessment to see
how we can best serve this
community. If you are interested
in participating in programs or
volunteer opportunities please
be in touch.
FLORIDA
COMING UP
CONTACT
ũ
514.342.1234
LOCAL 7201
#,/+#ũ#3'ı+ũ.$ũ.++86.."Ĕ
Fla, 1351 South 14th Avenue
NORTON MUSEUM OF
ART TOUR
ARE YOU A SNOWBIRD?
Contact Stefani Novick for further
details 514.342.1234 local 7201
FLORIDA
If you are planning to go to Florida
this winter, check out our programs
which are located in .++86.."Ĕũ
Fort Lauderdale and/or Boca Raton.
One of Florida’s major cultural
Institutions, the Norton Museum of
Art is internationally known for its
distinguished permanent collection
featuring American Art, Chinese Art,
Contemporary Art, European Art
and Photography. Enjoy a private
and personalized tour with our very
own Shushana Caplan.
PAINT NIGHT
Discover a different kind of night
out - the perfect cocktail of creativity
and conversation. Nosh and create
a painting with guidance from a
local artist. It’s okay if you’ve never
painted anything before.
WATCH FOR OTHER
EXCITING PROGRAMS
Stay tuned for more
information on new
programs such as a paint
night, glass blowing,
canasta, museum tours,
-"ũ2(-%ıı+.-%ēũ++ũ3'#ũ
registration department
to give us your name and
email address so you can be
the first to get the details
hot off the press.
CUMMINGSCENTRE.ORG/FLORIDA
SING-ALONG AND DINNER
A chance to sing all of your favorite
songs with a folkskinging group. The
evening includes dinner (pasta and salad).
Location: North Miami Beach. $50.
GLASS BLOWING
Try your hand at glassblowing. Local
artists will guide you in making your
own personal designs. Each person
will have an opportunity to make a
flower, paperweight or sun catcher.
13
YOUR FAVOURITE
PROGRAMS ARE
RETURNING
NEWS AND VIEWS - HOLLYWOOD
An analysis of national and
international news of the day.
FLORIDA
Tuesday January 31 to February 28
3 - 4:45 pm t5 sessions
Stan Nachfolger, MA
Temple Beth-El of Hollywood, Fla.
NEWS AND VIEWS - BOCA
An analysis of national and
international news of the day.
Thursday January 26 to February 23
5 - 6:45 pm t5 sessions
Stan Nachfolger, MA
Boca Raton, Fla.
PEARLS AND GIRLS
Make pearl, crystal, silver and stone
jewellery. Join for one, two or all
three classes.
Thursday February 23,
Wednesday March 1 or March 8
9:30 am - 12:30 pm t2 sessions
$25 per week
Ricki Goldstein Shlein, BA
CREATIVE MIXED MEDIA
PAINTING
Develop your skills and learn new
techniques using watercolour,
acrylics or other media.
Tuesday January 24 to February 28
10 am - 1 pm t6 sessions
Liora Davis
14
CUMMINGS CENTRE
'#ũ4,,(-%2ũ#-31#ũ'2ũ"#5#+./#"
a virtual learning program, with
$4-"(-%ũ$1.,ũ#+3'ũ-"Ĕũ$.1ũ
those who are not able to attend
/1.%1,2ũ3ũ3'#ũ#-31#ũ 43ũ6-3ũ
to participate and stay connected.
+(%( +#ũ4,,(-%2ũ#-31#ũ,#, #12
and individuals can now access
lectures, book clubs and a variety of
other programs online. Participants
can watch programs live or at any
convenient time from their own
homes.
For more information on this
exciting new initiative contact
Erica Botner at
514.342.1234 local 7318 or
This initiative was funded by Health Canada
through the Roadmap for Canada’s Offcial
Languages 2013-2018: Education, Immigration,
Communities.
NOUVEAU
PROGRAMME
DU HALTE RÉCRÉATIVE
POUR LES AÎNÉS
Le nouveau programme du Centre Cummings offre un répit aux aidants
naturels et favorise le maintien et l’amélioration des capacités sociales,
physiologiques, émotionnelles et cognitives des personnes aînées afin de
rehausser leur qualité de vie.
Le Centre offre ce programme en collaboration avec la Ville de Côte SaintLuc, Le Centre intégré universitaire de santé et de services sociaux du
Centre-Ouest-de-l’Île-de-Montréal et il sera également offert au #-31#ũ
communautaire et aquatique (entrée au 7500, ch. Mackle).
ěũ #2ũ3'_1/(#2ũ"Ħ13ũ!1_3($
(Musique, art, théâtre)
ěũ Du jardinage, ateliers de pâtisserie
et autres projects
ěũ Des groupes de discussion et
échange de souvenirs
ěũ La stimulation multi sensorielle
Snoezelen
ěũ Des exercices doux et de
relaxation (Yoga, tai chi, danse,
étirements)
ěũ #2ũ!_+_ 13(.-2ũ"Ħ--(5#12(1#2ũ
et de fêtes
FLORIDA
Les programmes sont établis en fonction des besoins, des points forts et des
intérêts des participants et ils offrent :
ěũ De la stimulation cognitive et des
activités de santé cérébrale
.41ũ/+42ũ"Ħ(-$.1,3(.-ũ241ũ+Ħ",(22( (+(3_Ĕũ+#2ũ!1(3k1#2Ĕũ+#2ũ'.1(1#2Ĕũ
veuillez contacter Erica Botner au 514.342.1234 poste 7318 ou
Cet important programme est financé en partie, par le Gouvernement du
Canada dans le cadre du programme Nouveaux Horizons pour les aînés.
15
NEW!
DROP-IN PROGRAM
FOR OLDER ADULTS
The Cummings Centre new Drop-in program provides respite to caregivers
and helps to maintain and improve the social, physiological, emotional and
cognitive abilities of older adults to enhance their quality of life.
The program is offered in collaboration with the Cummings Centre, the City of
Côte Saint-Luc, the Integrated Health and Social Services University Network
for West-Central Montreal and will be housed in the 043(!ũ-"ũ.,,4-(38ũ
#-31# (entrance at 7500 Mackle Road).
1.%1,2ũ1#ũ 2#"ũ.-ũ3'#ũ-##"2Ĕũ231#-%3'2ũ-"ũ(-3#1#232ũ.$ũ3'#ũ/13(!(/-32ũ
-"ũ(-!+4"#Ė
ũěũ1#3(5#ũ132ũ'#1/(#2ũ
ũũũũĸ42(!Ĕũ13Ĕũ1,Ĺ
ũěũ1"#-(-%Ĕũ *(-%ũ-"ũ
ũũũũ2#15(!#ũ/1.)#!32ũ
ěũ(2!422(.-ũ%1.4/2ũ-"ũ1#,(-(2!(-%
ěũSnoezelenũ,4+3(ı2#-2.18
ũũũũ23(,4+3(.-
ěũ#-3+#ũ#7#1!(2#ũ-"ũ1#+73(.ũũũũĸ.%Ĕũ3(ũ!'(Ĕũ"-!#Ĕũ231#3!'(-%Ĺ
ěũ(13'"8ũ-"ũ'.+("8ũ!#+# 13(.-2
ěũ.%-(3(5#ũ23(,4+3(.-ũ-"ũ 1(-ũũũ
ũũũ'#+3'ũ!3(5(3(#2
.ũ(-04(1#ũ .43ũ#+(%( (+(38Ĕũ!1(3#1(Ĕũ!.23ũ-"ũ./#13(-%ũ'.412ũ!.-3!3
1(!ũ.3-#1ũ3ũĎĈČēĊČĉēĈĉĊČũ+.!+ũĐĊĈđũ.1ũ#1(!ē .3-#1ľ!4,,(-%2!#-31#ē.1%
Funding for this important program is funded in part by the Government of
Canada’s New Horizons for Seniors Program.
16
CUMMINGS CENTRE

apprenez quelque chose de nouveau! hommage à joe dassin

Transcription

Similar documents

Brochure du camping

Our consultants

What is a What is eChart Manitoba?

REBOOT. REFRESH. RENEW. - Cummings Jewish Centre for Seniors

33WM881 www.tsicustomerservice.com

Chateau de Rouffillac, Carlux, France

Livret cd avril 2014

Fine Arts - Cummings Jewish Centre for Seniors

Microsoft Word Viewer - ROOM DIRECTORY _1_

Read the document

This document was created by the taxation office located at the

Access Numbers Numéros d`accès