Bibimbap - Greater Pittsburgh Community Food Bank
Transcription
Bibimbap - Greater Pittsburgh Community Food Bank
Bibimbap History: This Korean stir-fry has been around for thousands of years and is one of Korea’s most classic meals. The complete meal includes seasoned mixed veggies (usually spinach, mushrooms, bean sprouts, carrots and lettuce), rice and a cooked egg. Cook carrots for 2-3 minutes. Add zucchini and mushrooms. Cook for 1-2 minutes. Cut veggies into small strips for quick cooking time. All of these veggies have different cooking times, so cooking them in stages makes sure that they are perfectly tender and not overcooked. Add lettuce, garlic, soy sauce, chili sauce and lime juice. Cook for 1-2 minutes. More recipes are available at pittsburghfoodbank.org/nutrition Bibimbap (Korean Stir-Fry) • 1 Tbl oil • 1 carrot, cut into 1/4 inch wide strips • 1 zucchini or yellow squash, cut into 1/4 inch wide strips • 1 cup mushrooms, sliced thinly • 2 cups romaine lettuce, cut into ribbons • 3 cloves garlic, minced • 1 Tbl low-sodium soy sauce • 1 Tbl chili sauce (optional) • 1 cup freshly cooked rice • 1 fried egg (optional) 1. Heat oil in a large skillet over medium high heat. Add carrots and cook for 2 to 3 minutes. 2. Add zucchini and mushrooms and cook for 1 to 2 minutes. 3. Add lettuce, garlic, soy sauce, chili sauce and lime juice. Cook for an additional 1 to 2 minutes, until lettuce is just wilted. Remove from heat and set aside. 4. Place freshly cooked rice in a bowl. Top with cooked vegetables. Serve with a fried egg, if desired. Makes 4 servings Make it your own. Add your favorite ingredients. greens | brussel sprouts | chicken | tofu