Join us for our 34th Year of Excellence in Education and Certification!

Transcription

Join us for our 34th Year of Excellence in Education and Certification!
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AAAI/ISMA
’s “One Wor
International Certif
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ication & Ed
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Conferen
February 28,
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March
1-2, 2
The Broadmoor Hotel
& Conventio014
Colorado Sp
rings, CO n Center
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AAAI/ISMA PRE-CONFERENCE CERTIFICATIONS & WORKSHOPS
AAAI/ISMA-IFTA CYCLING CERTIFICATION: with Greg Sims
9:00-10:00
Cycling Benefits and Basics
1:00-2:00
Cycling Signals
10:00-11:00 Bike and Body Set Up
2:00-3:00
Advanced Road Trip
Road Trip Basics
3:00-4:00
Cycling Fitness
11:00-12:00
AAAI/ISMA International Certification Exam (theoretical & practical)
4:00-5:00
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA, other CEC’s can be petitioned
T’AI CHI FITNESS INSTRUCTOR CERTIFICATION: 8 Hours with Scott Cole
9:00-10:00 Philosophy & History of T’ai Chi
10:00-11:00 Health Benefits of T’ai Chi Training
11:00-12:00 Chi Kung Warm Ups
1:00-2:00 T’ai Chi Slow Set (Yang Long Form Inspired)
2:00-3:00 Martial Application (Fast Set)
3:00-4:00 T’ai Chi Inspired Cool Downs & Dance of the Five Elements
AAAI/ISMA International Certification Exam (theoretical & practical)
4:00-5:00 Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA, other CEC’s can be petitioned
TABATA BOOTCAMPTM CERTIFICATION: 8 Hours with Mindy Mylrea
Includes over 70 training online videos, instructor manual, resistance tubing, web membership and ongoing support (at no
additional fee - you will receive everything you need) and a complete program to grow our own Tabata Bootcamp business.
9:00-10:00 Overview of Tabata Bootcamp program. Science of Aerobic & Anaerobic training & HITT
10:00-11:00 Tabata Max & Mixed Interval workout-exploration & integration
11:000-12:30 Lower body workout with HITT training protocol & signature Tabata Bootcamp exercises.
(Working lunch-bring lunch) Nutritional support & strategies, metabolic profiling, behavior science-web site overview
12:30-2:00 2:00-3:00
Upper Body Workout & incorporation of various HITT timing protocols
Core Workout, Class Design implementation
3:00-4:00 4:00-5:00 Bootcamp games & challenges. Marketing Strategies & how to grow your Tabata business
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $199.00 Includes-Instructor manual & tubing
CEC’S: AAAI/ISMA, AFAA, IFTA other CEC’s can be petitioned
MAT PILATES INSTRUCTOR CERTIFICATION: 8 Hours with Kris Kory
9:00-10:30
6 Basic Principles including breathing techniques and body alignment
10:30-12:00
Mat Basics - You’ll learn essential matwork basics that you can bring into
classes. Focus will be on your breathing and body placement.
1:00-2:00
Body Postures-lordosis, kyphosis, osteoporosis, scoliosis
2:00-3:00
Mat Pilates-based Anatomy
3:00-4:00
Mat Pilates Workout-A one hour mat pilates class utilizing the techniques
learned throughout the day
AAAI/ISMA International Certification Exam (theoretical & practical)
4:00-5:00
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA, other CEC’s can be petitioned
PHASE II YOGA INSTRUCTOR CERTIFICATION: 8 Hours with John DeMinico
9:00-10:00
Techniques for progressing into intermediate asanas
10:00-11:00 Intermediate asanas: standing and seated postures
11:00-12:00
New Intermediate Level Asana Sets (part 1)
1:00-2:00
New Intermediate Level Asana Sets (part 2)
Hands-on instruction and assisted postures
2:00-3:00 3:00-4:00
Restorative postures, pranayama, and meditation
AAAI/ISMA International Certification Exam (theoretical & practical)
4:00-5:00
Program Time: 9-5 with 1 hour break Friday, February 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA , other CEC’s can be petitioned
ZUMBA One-Day Basic Steps “Level 1” Instructor Training-with Lindsey Taylor & Kelly Bullard
Become a Zumba Instructor “One of the most popular fitness programs world-wide”
Introduction/overview/format of workshop
9:00-9:15
9:15-10:15 Practical Instruction-Zumba Master class with Lindsey & Kelly
10:30-12:00
Theoretical Instruction-The Zumba Formula-Physiology, psychology & benefits
Practical Instruction-Warm-up & Basic Steps for each Rhythm & Dance variations
1:00- 2:00
2:00-3:00
Theoretical Instruction-class structure & format-cueing-safety techniques
3:00-5:00
Practical Instruction-Hands on practice of Basic Steps For Rhythms
Hand out Certificates of Completion
5:00-6:00
Program Time: 9-6 Friday, Feb 28th, 2014 Cost: $225.00 (Includes-Cardio Party & Live Class DVD20 Minute Express DVD, 4 Basic Rhythms DVD-Cardio Party Music DVD-Zumba Instructor Manual)
CEC’S: AAAI/ISMA, AFAA 5.5 other CEC’s can be petitioned
AAAI/ISMA PRE-CONFERENCE CERTIFICATIONS & WORKSHOPS
AAAI/ISMA-TOTAL BODY STRENGTH CERTIFICATION: with Rob Glick
Total Body Strength Training with the newest & hottest fitness toys. For Personal Trainers & Group Fitness.
9:00-10:00
Gliding (the newest fitness craze) enhance exercises with exciting Gliding Discs.
10:00-11:00
Flex Bar strength training exercises
11:00-12:00
Terrific Tubing - experience strength training with the creative use of a wide variety of tubing.
1:00-2:00
Balls BIG & SMALL - Great strength training exercises for ALL
Sponsored by
2:00-3:00
Rob’s Amazing Strength Training Toolbox Workout
3:00-4:00
Putting it all together to create your personal fitness Toolbox
4:00-5:00
AAAI/ISMA International Certification Exam (theoretical & practical)
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA, other CEC’s can be petitioned
AAAI/ISMA-OLDER ADULT CERTIFICATION: with Anne Wilkenson M.Ed
9:00-10:30
Workout & Be Well Till 100. Statistics, Terminology & Benefits for Group Fitness & PFTs.
10:30-12:00
Real Life Function For the Older Adult-Keeping the Older Adult Living Independent and Fit.
1:00-2:30
Group Fitness for the Older Adult-Class Structure, Leadership Skills, Motivation & Strength Training.
2:30-4:00
Medical Considerations, guidelines & safety.
4:00-5:00
AAAI/ISMA International Certification Exam (theoretical & practical)
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA, other CEC’s can be petitioned
AAAI/ISMA- “BARRE ABOVE” CERTIFICATION with Leslee Bender
The NEWEST workout by the creator of world famous Bender Ball. This program will give you the best body ever.
9:00-10:00
The major components that make this workout unique & becoming a technical trainer
How to assess & train your students individually & in small groups for safe & effective teaching drills
10:00-11:00
Applying the planes of motion to Barre class teaser
11:00-12:00
Awesome master class for both beginning level students & variations for advanced students
1:00-2:00
2:00-3:00
Analyzing the exercises & the why & applications
Advanced master class & teaching drills
3:00-4:00
Barre Above-AAAI/ISMA International Certification Exam (written & practical)
4:00-5:00
Program Time: 9-5 Friday, Feb 28th, 2014 Cost: $169.00 (Includes a manual)
CEC’S: AAAI/ISMA, AFAA, IFTA other CEC’s can be petitioned
INSANITY CERTIFICATION: 8 Hours with Jessica Booterbaugh
When you get Certified to teach INSANITY, you’ll gain the credentials-and the respect-that puts you in the
most elite group of fitness pros in town. You’ll be a super star who fills classes, delivers results & get calls from gyms.
Introduction and Course Overview
9:00-9:10
9:10-9:20
Insanity Group Exercise Format
9:30-10:00
Interval Training and Exercise Intensity
10:00-11:00
Insanity Master Class and Q & A
11:00-12:30
The Kinetic Chain and Insanity Exercise Technique
Lunch Break
12:30-1:15
1:15-1:45
Assessing Students
1:45-3:15
Class Format and Cueing Skills
As Seen
3:15-3:30
Insanity Instructor Tools
on TV
3:30-5:00
Final Review and Exam
Program Time: 9-5 Friday, Feb 28th, 2014 Cost: $249.00
(Includes Certification Course Manual, an instructor’s DVD, cueing sheets & CD of the heart pumping music
you’ll get evrything you need to succeed) CEC’s: AAAI/ISMA 8, AFAA 6.5 other CEC’s can be petitioned
PHASE I AQUA INSTRUCTOR CERTIFICATION: 8 Hours with Marlene Jenkins M.S.
9:00-10:00
Benefits of Aqua Exercise
1:00-2:00 Water depth options
10:00-11:00 The unique principles of water
2:00-3:00 Special populations
11:00-12:00
Aqua anatomy & kinesiology
3:00-4:00 Aqua Master Class
AAAI/ISMA International Certification Exam (theoretical & practical)
4:00-5:00
Program Time: 9-5 with 1 hour break Friday, Feb 28th, 2014 Cost: $99.00
CEC’S: AAAI/ISMA, AFAA, IFTA other CEC’s can be petitioned
FABULOUS FRIDAY NIGHT PRE-CONVENTION KICK OFF WITH THE TERRIFIC TRIO OF FITNESS
30 X 30 HIIT (WS)
Brett Hoebel 5:00 - 6:00 PM
CEC’s: AAAI/ISMA, AFAA, IFTA
RAY Rhythmic Yoga
Rob Glick 6:00 - 7:00 PM
CEC’s: AAAI/ISMA, IFTA
AFAA, ACE
SENTAO ZUMBA PARTY(WS)
Kelly & Lindsey 7:00 - 8:00 PM
CEC’s: AAAI/ISMA, AFAA, IFTA
ACE
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The Broadmoor Hotel & Convention Center, March 1st, 2014 Course Schedule
Saturday, March 1st
9:00 am
10:00 am
Come early to do your fitness shopping!
Registration begins at 8:00 and Orientation begins at 8:30 in the Ballroom
Main Stage
Broadmoor
Second Stage
Broadmoor
The HIITMAN
(WS)
Brett Hoebel
Yoga Tai Chi
STRENGTH
(WS)
Scott Cole
CEC’s: AAAI/ISMA, AFAA, IFTA
CEC’s: AAAI/ISMA, AFAA,
10:00 am
11:00 am
11:00 am
12:00 pm
Domination X2
(WS)
Janis Saffell
CEC’s: AAAI/ISMA, AFAA, IFTA
QUICKIES
(WS)
Mindy Mylrea
ACE
CEC’s: AAAI/ISMA, AFAA, IFTA
ACE
Stylized Step
(WS)
Pepper Von
Bender Barre
Bootcamp
(WS)
Leslee Bender
CEC’s: AAAI/ISMA, IFTA
AFAA, ACE
12:00 pm
1:00 pm
CEC’s: AAAI/ISMA, AFAA,
Primary & Step Personal Fitness Strength Conditioning
Aerobic Lectures Training Lectures & Weight Training
Lower Body
Anatomy (L)
Anne Wilkinson M.Ed
CEC’s: AAAI/ISMA, IFTA,
Muscle
Magic (L)
Todd Bezilla D.O.
Principles
of Strength
Training (L)
PFT
Joanne Smith-Tavener M.S
CEC’s: AAAI/ISMA,IFTA,
AFAA
Energy Systems Designing Strength
(L)
Conditioning
Anne Wilkinson M.Ed
Programs (L)
CEC’s: AAAI/ISMA, IFTA,
AFAA
Todd Bezilla D.O.
CEC’s: AAAI/ISMA, IFTA,
AFAA
Client Assessment
(L)
Heart Health (L)
Anne Wilkinson M.Ed
CEC’s: AAAI/ISMA, IFTA,
AFAA
Todd Bezilla D.O.
CEC’s: AAAI/ISMA, IFTA,
AFAA
CEC’s: AAAI/ISMA, AFAA,
IFTA, ACE
Adaptations
to Strength
Training (L)
Joanne Smith-Tavener M.S.
CEC’s: AAAI/ISMA,AFAA,
IFTA, ACE
Free Weights
Upper & Lower
Body (L)
Joanne Smith-Tavener M.S
CEC’s: AAAI/ISMA,AFAA,
IFTA, ACE
✰ 12:00-1:00 LUNCH & SHOPPING ✰
Zumba Latin Pop Body Bar Barre Aerobic Building Reps, Sets, Loads Free Weights
(WS)
Trilogy (WS) Blocks Part I (L) & Periodization Core & Back (L)
1:00 pm
Lindsey Taylor
Sherry Catlin Anne Wilkinson M.Ed
(part 1)
Joanne Smith-Tavener M.S.
2:00 pm
CEC’s: AAAI/ISMA, IFTA
AFAA,ACE
2:00 pm
3:00 pm
ABSession
(WS)
Rob Glick
CEC’s: AAAI/ISMA, IFTA
AFAA, ACE
CEC’s: AAAI/ISMA, IFTA,
AFAA
Todd Bezilla D.O.
CEC’s: AAAI/ISMA, IFTA,
AFAA
Tabata Bootcamp Aerobic Building Reps, Sets, Loads
2014 (WS)
Blocks Part II
& Periodization
Mindy Mylrea
(L)
(part 2)
CEC’s: AAAI/ISMA, AFAA CEC’s: AAAI/ISMA, AFAA, Anne Wilkinson M.Ed.
Todd Bezilla D.O.
IFTA, ACE
CEC’s: AAAI/ISMA, IFTA, CEC’s: AAAI/ISMA, IFTA,
ACE, IFTA,
AFAA
AFAA
CEC’s: AAAI/ISMA,AFAA,
IFTA, ACE
Strength
Training With
Machines (L)
Joanne Smith-Tavener M.S.
CEC’s: AAAI/ISMA,AFAA,
IFTA, ACE
BODYCOMBAT
Total Body
Total Body
Total Body
Les Mills
Strength Terrific- Step & Injury Strength Terrific- Strength Terrific3:00 pm
(WS)
Tubing (WS)
Prevention (L)
Tubing (WS)
Tubing (WS)
4:00 pm
Anne Wilkinson M.Ed. Kimberly Spreen Kimberly Spreen
Janelle Graham Kimberly Spreen CEC’s:
AAAI/ISMA, AFAA, IFTA
CEC’s: AAAI/ISMA, AFAA, CEC’s: AAAI/ISMA, AFAA, IFTA
ACE
ACE (merged session)
CEC’s: AAAI/ISMA, AFAA, IFTA CEC’s: AAAI/ISMA, AFAA, IFTA
ACE (merged session) ACE (merged session)
Fierce YKO
(WS)
Janis Saffell
In-Light-In™
Step
Interval Training & Program Design
2014 Chakra Yoga Guidelines (L) Fat Utilization (WS) Maximizing Results
4:00 pm
Minimizing Risks (L)
Vinyasa (WS) Anne Wilkinson M.Ed Todd Bezilla D.O.
5:00 pm CEC’s: AAAI/ISMA, AFAA,
PFT
Smith-Tavener M.S
Nora Anderson CEC’s: AAAI/ISMA, IFTA, CEC’s: AAAI/ISMA, IFTA, Joanne
ACE
CEC’s: AAAI/ISMA,AFAA,
CEC’s: AAAI/ISMA, AFAA,
IFTA,ACE
AFAA
AFAA
IFTA, ACE
AAAI/ ISMA Core Certification Codes: AP Aerobic Primary Certification MS Master Step Certification PFT Personal Fitness Trainer
Certification WT Weight Trainer Consultant Certification NUT Sports Nutrition Consultant Certification. The codes under the sessions
indicate the lectures that will help you prepare for the corresponding exam. Please read the corresponding chapters in the books. Always
choose the session that you think you need to enhance your career.
The Broadmoor Hotel & Convention Center, Colorado Springs, CO
Please note some of the specialty certifications & workshops require a ticket.
The $15.00 fee is for the whole column of classes. Yoga I is two days-the fee is $25.00
Please Note: Most specialty sessions give 1.0 AFAA, 1.0 IFTA. and 0.1 ACE CECs. Other CEC’s can be petitioned.
Aqua Pool
Sessions
POOL
Pilates Phase II
Sessions
Yoga Phase I
Sessions
Aqua Phase II
Lectures
Phase 2 Master
Personal Fitness
Trainer
Aqua
Tabata-Box
(This session requires a ticket)
(This session requires a ticket)
Origins of Yoga
(SP)
John DeMinico
Benefits of
Water Exercise
Greg Sims
Review of Basic Mat
Pilates Exercises (SP)
Kris Kory LMT
(This session requires a ticket)
Secrets To
Building Muscle
& Losing Fat
Mike Rickett M.S.
CEC’s: AAAI/ISMA, IFTA, AFAA
ACE
CEC: AAAI/ISMA, IFTA, AFA
CEC’s: AAAI/ISMA,IFTA, AFAA
ACE
Aqua Zumba
Kelly Bullard
(This session requires a ticket)
CEC’s: AAAI/ISMA, AFAA
CEC’s: AAAI/ISMA, IFTA, AFAA
Modifications with
Balls & Bands (SP)
Kris Kory LMT
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
Sun Salutation
(SP)
John DeMinico
(This session requires a ticket) (This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
Intro to Floor-Barre
Exercise (SP)
Kris Kory LMT
CEC’s: AAAI/ISMA,IFTA, AFAA
Yoga Asanas
Set 1 (SP)
John DeMinico
(This session requires a ticket) (This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
CEC’s: AAAI/ISMA, IFTA,AFAA
Marlene Jenkins M.S.
(This session requires a ticket)
Workout
Water Exercise for
Rehabilitation-Part 1 Routines for the AdMarlene Jenkins M.S.
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
ACE
Water Exercise for
Rehabilitation-Part 2
Marlene Jenkins M.S.
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA,
ACE
vanced Trainer
Mike Rickett M.S.
(This session requires a ticket)
CEC: AAAI/ISMA, IFTA, AFAA
Advanced
NutritionProgram Design
Mike Rickett M.S.
(This session requires a ticket)
CEC: AAAI/ISMA, IFTA, AFAA
✰ 12:00-1:00 LUNCH & SHOPPING ✰
FLUID
YOGA-PILATES
Greg Sims
(This session requires a ticket)
CEC’s: AAAI/ISMA,IFTA, AFAA
Beyond The Basics
Intermediate &
Advanced Mat Exercises
Kris Kory LMT (SP)
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
Yoga Asanas
Set 2&3 (SP)
John DeMinico
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
What to do When the
Health Form Isn’t
Perfect
Mike Rickett M.S.
(This session requires a ticket)
Marlene Jenkins M.S.
CEC’s: AAAI/ISMA, IFTA,AFAA
(This session requires a ticket)
(This session requires a ticket)
CEC’s: AAAI/ISMA,IFTA, AFAA
CEC: AAAI/ISMA, IFTA, AFA
ACE
Korlates Workout
(SP)
Kris Kory LMT
Older Adult,
Arthritis, &
Fibromyalgia
Yoga Class
Structure (SP)
John DeMinico
Aqua & Special
Populations
Marlene Jenkins M.S.
(This session requires a ticket) (This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFAA
CEC’s: AAAI/ISMA, IFTA, AFAA
ACE
Putting It All
Together
Mike Rickett M.S.
(This session requires a ticket)
CEC: AAAI/ISMA, IFTA, AFAA
Yoga Relaxation
Pre/Post Natal Water
Techniques (SP) Exercise Strong & Stretched The Business of Personal Training
John DeMinico
Marlene Jenkins M.S.
(This session requires a ticket) (This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA,AFAA
CEC’s: AAAI/ISMA, IFTA, AFAA,
ACE
Mike Rickett M.S.
(This session requires a ticket)
AAAI/ISMA, IFTA, AFAA
*No one under sixteen will be allowed in the conference, and video taping is prohibited.*
Class schedule is subject to change.
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Broadmoor Hotel & Convention Center March 2nd, 2014 Course Schedule
Sunday, March 2nd
Main Stage
Broadmoor
9:00 am
10:00 am
4X4
(WS)
Brett Hoebel
CEC’s: AAAI/ISMA,
IFTA, AFAA,
SH’BAM
Les Mills
10:00 am
(WS)
11:00 am
Rachael Babiracki
Second Stage
Broadmoor
Primary & Step Personal Fitness Life Wellness Coach/
Aerobic Lectures Training Lectures Holistic Health
Supreme Ultimate Upper Body
Muscle
Stretch
Anatomy (L)
Physiology (L)
(WS)
Anne Wilkinson M.ED.
Todd Bezilla D.O.
Scott Cole
CEC’s: AAAI/ISMA, IFTA,
CEC’s: AAAI/ISMA, IFTA,
CEC’s: AAAI/ISMA, IFTA, AFAA
Strength
Overload
(WS)
Mindy Mylrea
11:00 am
12:00 pm
Aerobic Conditioning Holistic Modalities
for Personal Fitness & For Wellness (L)
Anne Wilkinson M.ED. Strength Trainers (L)
Mike Rickett M.S.
CEC’s: AAAI/ISMA, IFTA,
AFAA
1:00 pm
2:00 pm
CEC’s: AAAI/ISMA, AFAA, IFTA,
ACE
Life Wellness
Coach Client
Evaluation
Mike Rickett M.S.
CEC’s: AAAI/ISMA, AFAA,
IFTA, ACE
CEC’s: AAAI/ISMA, IFTA, AFAA
✰ 12:00-1:00 LUNCH & SHOPPING ✰
Fierce Fight
Janis Saffell
(WS)
CEC’s: AAAI/ISMA, IFTA, AFAA,
ACE
2:00 pm
3:00 pm
Todd Bezilla D.O.
CEC’s: AAAI/ISMA, IFTA, AFAA
The Warrior
Injury
Cross Training Workout
Rehabilitation (L)
Who? What?
Anne
Wilkinson
ME.D.
(WS)
When? How? (L)
CEC’s: AAAI/ISMA, IFTA,
Todd Bezilla D.O.
Kimberly Spreen
AFAA
CEC’s: AAAI/ISMA, AFAA, CEC:AAAI/ISMA, AFAA, IFTA,
ACE
ACE,
12:00 pm
1:00 pm
CEC’s: AAAI/ISMA, AFAA,
IFTA, ACE
AFAA
Skeletal System
& the Spine (L)
CEC’s: AAAI/ISMA, AFAA, CEC’s: AAAI/ISMA, IFTA, AFAA,
ACE
ACE
R.I.S.E./STEP
(WS)
Rob Glick
AFAA
Life Wellness
Coaching/Become
Empowered (L)
Mike Rickett M.S.
Fierce Funk
(WS)
Pepper Von
CEC:AAAI/ISMA, AFAA, IFTA,
ACE
Body Bar Tenacity Kinesiology (L)
(WS)
Anne Wilkinson M.ED.
Sherry Catlin
Fitness Assessment:
Part 1 (L)
Todd Bezilla D.O.
CEC’s: AAAI/ISMA, AFAA, IFTA
CEC’s: AAAI/ISMA, IFTA,
AFAA
Kickbox Strength
& Power 2014
(WS)
Greg Sims
CEC’s: AAAI/ISMA, IFTA,
AFAA
ACE,
Let Go Lets Flow Let Go Lets Flow
Yoga Vinyasa (WS) Yoga Vinyasa (WS)
3:00 pm
Rob Glick &
Rob Glick &
4:00 pm
Kimberly Spreen Kimberly Spreen
CEC’s: AAAI/ISMA, AFAA, IFTA CEC’s: AAAI/ISMA, AFAA, IFTA
ACE
ACE (merged session)
CEC’s: AAAI/ISMA, AFAA, IFTA,
ACE
Fitness Assessment:
Part 2 (L)
Holistic Tool Box
Todd Bezilla D.O.
For Success(L)
CEC’s: AAAI/ISMA, IFTA,
AFAA
CEC’s: AAAI/ISMA, AFAA, IFTA
Relaxation &
Meditation
Techniques
Nora Anderson M.S.
Mike Rickett M.S.
CEC’s: AAAI/ISMA, AFAA, IFTA,
ACE
Personal Fitness
Programming a
Training “IN HOME” Wellness Lifestyle
Techniques (L)
Mike Rickett M.S.
Todd Bezilla D.O.
(L)
CEC’s: AAAI/ISMA, IFTA, AFAA CEC’s: AAAI/ISMA, AFAA, IFTA,
ACE
4:00 pm
4:30 pm
Seating for AAAI/ISMA Exams
4:30 pm
6:00 pm
AAAI/ISMA Written and Practical Certification Exams (there will be no early testing!)
The Broadmoor Hotel & Convention Center, Colorado Springs, CO
7
Please note some of the specialty certifications & workshops require a ticket.
The $15.00 fee is for the whole column of classes. Yoga I is two days-the fee is $25.00
Please Note: Most specialty sessions give 1.0 AFAA, 1.0 IFTA. and 0.1 ACE CECs. Other CEC’s can be petitioned.
Sports
Nutrition
Yoga Phase I
Kickboxing
Sessions
Pilates
Phase III
Kids & Teen
Fitness
Zumba Toning
Post-Con
Separate from the
Conference
$230.00
with Kelly & Lindsey
A specialty course
designed for current
Zumba® Instructors wishKids Fitness - ing to learn how to blend
Sports Nutrition Master Power BioMechanics of Intermediate &
Yoga (SP)
Kickboxing (SP) Advanced Mat:
12 and Under body-sculpting techniques
- Protein, Carbs
John DeMinico
Greg Sims
A Review
Marlene Jenkins M.S. & specific Zumba moves
& Fat
(This session requires a ticket) into one calorie-burning,
(This session requires a ticket) (This session requires a ticket)
Kris Kory
Joanne Smith-Tavener MS CEC: AAAI/ISMA, IFTA, AFAA CEC: AAAI/ISMA, AFAA, IFTA, ACE (This session requires a ticket) CEC:AAAI/ISMA, IFTA, AFAA, ACE strength-training class.
CEC’s: AAAI/ISMA, IFTA,
You’ll learn how to use
AFAA
CEC:AAAI/ISMA, IFTA, AFAA
weighted, maraca-like
Yoga Asanas
Kickboxing &
Creative Mat
Get Fit
Nutrition
Zumba Toning Sticks to
Sets 4 & 5 (SP)
Injury
Modification
America Kids
& Client
enhance rhythm, build
John DeMinico
Prevention (SP)
Kris Kory
Scott Cole
Assessment
(This session requires a ticket) (This session requires a ticket) strength and tone all the
(This session requires a ticket)
Greg Sims
Joanne Smith-Tavener MS CEC: AAAI/ISMA, IFTA, AFAA (This session requires a ticket CEC:AAAI/ISMA, IFTA, AFAA CEC: AAAI/ISMA, IFTA, AFAA target zones.
CEC’s: AAAI/ISMA, IFTA,
AFAA
CEC: AAAI/ISMA, AFAA, IFTA, ACE
Nutrition Program
Design
Yoga Test Review
(SP)
John DeMinico
(This session requires a ticket)
Joanne Smith-Tavener MS
CEC: AAAI/ISMA, IFTA, AFAA
CEC’s: AAAI/ISMA, IFTA,
AFAA
Metabolic
Parameters of
Kickboxing (SP)
Greg Sims
(This session requires a ticket)
CEC: AAAI/ISMA, AFAA, IFTA, ACE
License: Zumba Toning
Standing Wall
Teen & Younger license as long as you are
Exercise: Balls & - Adult Fitness a ZIN™ Member in good
Weights
Marlene Jenkins M.S. standing.
(This session requires a ticket)
Kris Kory
Prerequisite: Must
(This session requires a ticket) CEC:AAAI/ISMA, IFTA, AFAA, ACE
CEC:AAAI/ISMA, IFTA, AFAA
✰ 12:00-1:00 LUNCH & SHOPPING ✰
Nutrition
& Super
Supplements
Joanne Smith-Tavener MS
be a member of the
Zumba®Instructor
Network (ZIN™).
Fitness certification
recommended.
Yoga Certification Designing & Kick- Reformer Moves Creative & Motivat$ 230 COST INCLUDES
Exam - Written & boxing Workout
ing Strength
For The Mat
Practical (SP)
Conditioning
Toning Review
(WS)
(Part 1)
Choreography DVD
Marlene
Jenkins
M.S
John DeMinico
Kris Kory
Greg Sims
(This session requires a ticket)
Toning Review Music CD
Toning Instructor Manual
Yoga Certification Kickbox Strength Reformer Moves Creative Aerobic One pair of Toning Sticks
Nutrition
Certificate of Completion
Exam
- Written &
& Power (WS)
For The Mat
Fitness For All
for Perfect
One full year of Zumba
Practical (SP)
(Part 2)
Marlene Jenkins M.S
Greg Sims
Health
(This session requires a ticket) Toning continuing educaCEC’s: AAAI/ISMA, AFAA, IFTA
John DeMinico
Kris Kory
Joanne Smith-Tavener MS (This session requires a ticket)
CEC:AAAI/ISMA,
IFTA, AFAA, ACE tion CD/DVD sets for
ACE,
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA,
FREE (four volumes sent
CEC: AAAI/ISMA, IFTA, AFAA (Merged Session) CEC:AAAI/ISMA, IFTA, AFAA
AFAA
quarterly as long as you
Implementing Kids are a ZIN Member in good
Nutrition
& Teen
Research
standing)
CEC’s: AAAI/ISMA,IFTA,
AFAA
(This session requires a ticket)
CEC: AAAI/ISMA, IFTA, AFAA
CEC’s: AAAI/ISMA, AFAA, IFTA
(This session requires a ticket)
CEC:AAAI/ISMA, IFTA, AFAA
CEC:AAAI/ISMA, IFTA, AFAA, ACE
Fitness Programs ACE Trainers receive 0.7
Marlene Jenkins M.S CEC’s
Update
Joanne Smith-Tavener MS
(This session requires a ticket)
CEC’s: AAAI/ISMA, IFTA, AFA
CEC:AAAI/ISMA, IFTA, AFAA, ACE
AFAA Trainers receive 6.5
CEU’s
Seating for AAAI/ISMA Exams
AAAI/ISMA Written and Practical Certification Exams (there will be no early testing!)
AAAI/ISMA “ONE W
2014 EDUCATION & CERTIF
February 28th, March 1st & 2nd at The Broadmoor H
8
LESLEE BENDER
is a graduate of the Gray
Institute of Applied
Functional Science & Creator
of Bender Ball & the new
Barre Above programs.
She is an international
presenter that has starred in
numerous fitness videos.
KELLY BULLARD
is a Zumba Education
Specialist, an international
fitness presenter with 18 years
of experience. She loves to
dance & has studied ballet,
tap, jazz & flamenco.
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
CEC’S AAAI/ISMA, AFAA, ACE
LINDSEY TAYLOR
is a Zumba Education
Specialist & has been
featured in many
Zumba Fitness DVD’s.
She is a key member of the
Zumbatomic Faculty & has
an extensive professional
dancing background.
CEC’S AAAI/ISMA, AFAA, ACE
JESSICA Booterbaugh
is a Master Trainer for Beachbody,
the producers of the best-selling
at home fitness programs such as
Insanity, P90X, Turbo Fire & more
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
ROB GLICK
is a Star Trainer on “Exercise
TV” & has stared
in many fitness videos.
Rob has presented in more
than 35 countries at hundreds
of major fitness conferences.
He is the co-producer of
EMPOWER Events!
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
Kris Kory
is an internationally acclaimed
presenter in Pilates and Fitness
and is a licensed massage
therapist. He is a former
professional ballet dancer and
is the owner of a Pilates studio
Brett Hoebel
in Avon, CT called “Korlates is the creator of Capoeira Nitro,
Fitness” by Kris Kory.
20 Minute Body: HIIT and a
CEC’S AAAI/ISMA, IFTA, AFAA
star trainer on season 11 of
NBC’s “Biggest Loser”. He is
one of the most sought-after
weight-loss, nutrition & lifestyle
coaches in the country.
JANELLE GRAHAM
has a Bachelor’s degree in
Athletic Training/Sports
Medicine from Southern
Illinois University. She is
a National Trainer for Les
Mills BODYATTACK & Les
Mills BODYPUMP.
CEC’S AAAI/ISMA, AFAA
CEC’S AAAI/ISMA, IFTA, AFAA,
Get your career in shape and improve your teaching credentials. Participate in the most pre
PLEASE POST THIS FLYER & help your instructors and members be
WORLD” WINTER
FICATION CONFERENCE
Hotel & Convention Center, Colorado Springs, CO
NORA ANDERSON, M.S.
is the president and founder
of AAAI/ISMA.
She has a M.S. in Exercise
physiology and is currently
working on her Ph.D. She has
been practicing Yoga for
30 years and has appeared on
numerous TV shows.
RACHEL BABIRACKI
recieved her Bachelor’s
degree in Exercise Science
from BYU. She is a national
Trainer for Les Mills BODY
PUMP and GRIT SERIES ,
BODYJAM & SH’BAM.
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
Pepper Von
CEC’S AAAI/ISMA, IFTA, AFAA
a has starred on ESPN2,
NBC Extra, MTV & many
other TV shows & is a
national & international
fitness educator &
motivational speaker.
SCOTT COLE
CEC’S AAAI/ISMA, IFTA, ACE
from Abs of Steel to Discover T’ai
Chi, is considered one
of America’s premier mind/body
fitness experts. He has appeared on
“LIVE” with Regis & Kelly.
CEC’S AAAI/ISMA, IFTA, AFAA
Mindy MYLREA
is the creator and owner of
FitFlix Productions . She
has authored numerous
articles and stars in over 200
instructional videos. Mindy
is currently the host of
Orbitrek Elite and 6 minutes
to slim it infomercials.
Kimberly Spreen
is one of Exercise TV’s
Star Trainers & star of
numerous exercise videos.
She is known for her
passion, enthusiasm
& humor & is the coproducer of EMPOWER.
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
CEC’S AAAI/ISMA, IFTA, AFAA,,
ACE
SHERRY CATLIN
is a 5 star International
fitness presenter & is
a Director of Program
Development for Body Bar
Systems. Sherry specializes
in strength conditioning,
lifelong functional fitness,
weight management & sports
performance.
CEC’S AAAI/ISMA, AFAA
JANIS SAFFELL
is a featured star on
ESPN 2 and star of 15 top
rated fitness videos. She is
a Fitness expert for QVC,
Shape, Self & Fit Magazines.
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
estigious international certification program with these sensational AAAI/ISMA presenters.
ecome and members become aware of this exciting Fitness Conference.
Greg Sims
is an aquatic fitness
professional who stars in
over 12 exercise videos
and TV commercials.
He has over 11 years of
teaching experience and is
internationally renown for
his creative classes.
CEC’S AAAI/ISMA, IFTA, AFAA, ACE
9
10
Saturday, March 1st & Sunday, March 2nd: Course Descriptions
Saturday, March 1st
Time Slot 9:00-10:00
The HIITMAN-Brett Hoebel- The HIITMAN incorporates High Intensity Interval Training the fastest way to burn fat in 6 minute rounds
targeting the lower body, cardio, upper body, cardio again & then gets
your core.
Yoga Tai Chi STRENGTH- Scott Cole -Explore what the fusion of Yoga
& Tai Chi have to offer for ultimate energy & power. Spiritually experience
Warrior Sequences, Snake Creeps Down, Heaven Hands & much more!
Lower Body Anatomy - Anne Wilkinson M.Ed. This is an in depth review
of lower body injury prevention and identification. This lecture prepares
you for all AAAI/ISMA certification exams.
Muscle Magic - Todd Bezilla D.O. This lecture is an in-depth look at the
fascinating process of muscle growth and contraction. This lecture prepares
you for the Personal Fitness Trainer Exam.
Time Slot 10:00-11:00
Domination X2- Janis Saffell Dominate your workout by redefining your
body with pure muscle, sweat, explosive plyometrics, core strength, agility,
flexibilty & cardio calore burning workout.
Quickies- Mindy Mylrea - Mindy’s short & sweet workout options
pack a punch. Research shows 30 minutes at a Higher Intensity yeilds
greater weight loss. Learn lots of quickies for strength & cardio!
Energy Systems - Anne Wilkinson M.Ed. Understand the difference
between aerobic and anaerobic conditioning and the latest research on fat
as a fuel. This lecture prepares you for all of the AAAI/ISMA exams.
Designing Strength Conditioning Programs - Todd Bezilla D.O.
Learn how to design a weight training program for yourself and your
clients. This prepares you for the Personal Fitness Training Exam.
Time Slot 11:00-12:00
Stylized Step- Pepper Von - Step up with some spicy hot Pepper moves.
Heart Pumping with a rush of classic & current step trends. Take your
step class from regular to rockin & stylize your steps.
Bender Barre Bootcamp-Leslee Bender This dynamic class brings on the
Barre. You will feel every muscle lengthen & strengthen with the use of a
weighted bar, Gliding discs & Bender Balls. The hottest new Barre class
Heart Health - Anne Wilkinson M.Ed. Cardiovascular disease is one of the
leading health problems world wide. Learn the safety precautions for cardiac conditioning. This lecture pertains to all of AAAI/ISMA’s exams.
Client Assessment - Todd Bezilla D.O. This lecture prepares a personal
fitness trainer to understand the needs of their clients and how to provide
them with a personalized fitness program. This lecture prepares you for
the Personal Fitness Exam.
Time Slot 12:00-1:00 LUNCH & SHOPPING
Time Slot 1:00-2:00
Zumba Latin Pop - Lindsey Taylor Make your routines really “POP” with
hits from 5 Latin artists: Pitbull, J. Lo, Shakira, Enrique Iglesias & Ricky
Martin. Latin Sounds & Hip Hop make your Zumba class sizzle.
Body Bar Barre Trilogy- Sherry Catlin- Athleticism Meets Grace & Power
with Body Bar’s unique approach to the Barre! Master dynamic balance
with core controll, muscular strength, endurance & definition!
Aerobic Building Blocks: Part 1 - Anne Wilkinson M.Ed. Learn about
each component of an aerobic routine. This is a foundation class for the
beginning instructor. This lecture prepares you for AAAI/ISMA Aerobic
Exams.
Reps, Sets, Loads and Periodization (Part 1) - Todd Bezilla D.O. This
popular workshop teaches you the different combos of reps, sets & loads
necessary for strength training adaptations. You will leave this session with
a 16 week periodization strength program that maximizes results. This
prepares you for the Personal Fitness Exam.
Time Slot 2:00-3:00
ABSession - Rob Glick You will learn 6 individual 10 minute core routines.
Each one can stand on its own when time is short or combine them to create
a core challenge of a longer duration.
Tabata BootCamp 2014 - Mindy Mylrea Learn Mindy’s 6 & 30 minute
Tabata & HIIT interval training workouts & become an awesome Tabata
bootcamp trainer
Aerobic Building Blocks: Part 2 - Anne Wilkinson M.Ed. This is the
second part of the practical teaching component of aerobic routines. Proper
use of music will be stressed. This class prepares you for the AAAI/ISMA
Aerobic Practical exam.
Reps, Sets, Loads and Periodization (Part 2)- Todd Bezilla D.O. This
popular workshop teaches you the different combos of reps, sets & loads
necessary for strength training adaptations. You will leave this session with
a 16 week periodization strength program that maximizes results. This
prepares you for the Personal Fitness Exam.
Time Slot 3:00 - 4:00
BODYCOMBAT(Les Mills)- Janelle Graham - This is a fiercely energetic
cardio workout inspired by martial arts such as karate, boxing, tae kwon do,
tai chi & muay thai. Supported by driving music & awesome instructors.
TerrificTubing/Total Body Strength - Kimberly Spreen Learn leading edge and
innovative exercises with tubing that will have your clients and students
coming back for more. (Merged session)
Step & Injury Prevention - Anne Wilkinson M.Ed. This lecture covers
lower & upper body anatomy relating to injury prevention and identification
when teaching a step aerobic class. It prepares you for Step exam.
Time Slot 4:00-5:00
Fierce YKO- Janis Saffell Get your Fight On with this multi dimensional
Martial Tabata Workout! A sculpt & cardio workout using your own body
weight. Redefine & create the body you want!
IN-LIGHT-IN™ 2014 Chakra Yoga Vinyasa - Nora Anderson M.S.
Nora’s new In-Light-In workshop & vinyasa flow will illiminate your spirit
and stretch your body & soul. A truly enlightening experience. Learn her
amazing hands of light meditation.
Step Guidelines - Anne Wilkinson M.Ed. An in depth look at safety guidelines and the do’s and dont’s of step aerobics. This lecture prepares you for
the Master Step and Aerobic Expert Exams.
Interval Training & Fat Utilization - Todd Bezilla D.O. Learn the newest
information and techniques for utilizing fat during training. This prepares
you for the Personal Training Exam.
The following sponsors will have fantastic
product discounts at the EXPO.
INSANITY
Call 800-321-6975
or visit www.insanitycertification.com
ZUMBA
www.zumba.com
www.dynamixmusic.com
Call 800-843-6499
savvierfitness.com
831-458-0985
Les Mills Central South
Phone: 800-814-1207
info @getlesmill.com
Call 888-506-3988
www.move-ya.com
If you would like information on booth fees call (609) 397-2139
Saturday, March 1st & Sunday, March 2nd: Course Descriptions
Sunday, March 2nd:
Time Slot 9:00-10:00
4 X 4- Brett Hoebel -The 4 X 4 focuses on 4 body weight exercises
designed for fast fat loss. This body weight, interval-based workout is
challenging, but all fitness levels can do it! A better body in less time
Supreme Ultimate Stretch- Scott Cole - latest blend of delicious organic
movement & devine stretching sequenes with White Light Savasana!
Upper Body Anatomy- Anne Wilkinson M.Ed. Learn about upper body
anatomy. This session includes the complexities of shoulder ROM.
This lecture prepares you for all AAAI/ISMA exams.
Muscle Physiology - Todd Bezilla D.O. Learn about the types, structure
and composition of muscles. This prepares for the Personal Fitness
Training Exam.
Time Slot 10:00-11:00
SH’BAM/Les Mills-Rachael Babiracki-Simple dance moves with
chart-topping popular hits enable participants to shape up & let their
inner star out. This Energetic workout is stack-loads of FUN!
Strength Overload -Mindy Mylrea -Using Gliding Discs & only body
weight experience combo workouts targeting lower, upper & core in
grounded dynamic & explosive patterns.
Skeletal System & the Spine- Anne Wilkinson M.Ed. Imbalance in the
skeletal system and spine can lead to pain and discomfort. Understand
the bony structures that support your muscles. This lecture prepares
you for all of the AAAI/ISMA Certifications.
Aerobic Conditioning for Personal Fitness & Strength TrainersTodd Bezilla D.O. Learn how to incorporate cardiac and aerobic conditioning into your client’s fitness program. This prepares you for the
Personal Fitness Trainer Exam.
Time Slot 11:00-12:00
R.I.S.E. - Rob Glick Reinvented Interval Step Experience-Get ready
to R.I.S.E. on the Reinspired Step Experience. Rob will show you
how to bring Energy & Passion back to the STEP. You will Rise Above
The Rest
The Warrior Workout-Kimberly Spreen Be inspired to unleash the
fierce yet graceful warrior inside YOU! Get your heart pumping with
a high energy 30 minute kickboxing routine & then a 30 minute Yoga
Vinyasa Flow.
Injury Rehabilitation Anne Wilkinson M.Ed. New techniques that allow an athlete to stay active while recovering from injury. This lecture
pertains to all of AAAI/ISMA’s exams.
Cross Training-Who?What?When?How? -Todd Bezilla D.O. Learn
what cross training is, who it is and isn’t for, when to implement it into
a program, and how to turn this theory into practice.
11
Time Slot 2:00-3:00
Fierce Funk- Pepper Von If you can move-You Can Groove This
priceless dance experience has something for everyone. So play hard,
get your Jam On & put some Fun back in your Funk!
Kickbox Strength & Power 2014 - Greg Sims Greg shares his sizzling
strengthening and powerful kick boxing drills- plenty of thrills & fun as you
master the moves & learn new choreography.
Fitness Assessment: Part 2- Todd Bezilla D.O. Body composition,
muscular strength and endurance, flexibility, blood pressure, cardio
submaximal and postural screening will be addressed. This prepares
you for the Personal Fitness Trainer Exam.
Time Slot 3:00-4:00
Let Go Lets Flow/Yoga Vinyasa- Rob Glick & Kimberly Spreen This
beautiful Yoga Vinyasa flow will move through a creative sequence of
heart & hip openers. It also focuses on strength & grace leaving you
motivated & poised in your power.
Personal Fitness Training “IN HOME” Techniques Todd Bezilla D.O. Learn the latest techniques to train your clients
without equipment. This lecture prepares you for Personal Fitness
Trainer Exam.
Time Slot 4:00-6:30
AAAI/ISMA Certification Exams are both theoretical and practical.
The theoretical exams are 100 questions of true/false, fill in the blank
& multiple choice. The practical exams will be conducted during
this time. Primary Aerobic, Master Step Instructor, Personal Fitness
Trainer, Phase II Personal Fitness Trainer, Strength Conditioning &
Weight Training Consultant, Sports Nutrition Consultant, Phase II Aqua
Instructor, Yoga Phase I, Phase II Pilates Instructor, Phase III Pilates
Instructor, Kickboxing Instructor, Life Wellness Coach/ Holistic Health,
Kids & Teen Fitness.
ASICS is raffling off 100 pairs of free shoes!
Every conference registrant has a chance to
WIN! It could beYOU!
Time Slot 12:00-1:00 LUNCH & SHOPPING
Time Slot 1:00-2:00
Fierce Fight- Janis Saffell Let the martial attitude take over & move
to the next Kickboxing level. A unique blend of non-stop cardio Kickboxing combos develop inner-strength, flexibility & muscle tone!
Body Bar Tenacity - Sherry Catlin Lift & lower, contract & release, bend but
don’t break. Elongate, lengthen & strengthen with this cutting edge workout.
Engage your core, activate muscle fibers & awaken connective tissue!
Kinesiology- Anne Wilkinson M.Ed. Learn about spatial orientation
and how the body learns movement skills, coordination and balance.
This lecture prepares you for all AAAI/ISMA exams.
Fitness Assessment: Part 1-Todd Bezilla D.O. Body composition,
muscular strength and endurance, flexibility, blood pressure, cardio
submaximal and postural screening will be addressed. This prepares
you for the Personal Fitness Training Exam.
AAAI/ISMA’S New MIND/BODY SESSIONS
Phase I Yoga Certification with John DeMinico
IN-LIGHT-IN Chakra Yoga Vinyasa with Nora Anderson M.S.
T’ai Chi Certification with Scott Cole
Mat Pilates Phase I, II & III Certifications with Kris Kory
Life Wellness Coach Certification with Mike Rickett
Kickboxing Certification with Greg Sims
Stress Reduction & Meditation with Nora Anderson M.S.
12
AAAI/ISMA’s CORE CERTIFICATIONS GIVE YOU THE INDUSTRY’S
LEADING EDGE TEACHING AND TRAINING CREDENTIALS
Saturday, March 1st
PRIMARY AEROBIC INSTRUCTOR CERTIFICATION:
9:00-10:00 Lower Body Anatomy 10:00-11:00 Energy Systems 11:00-12:00 Heart Health 1:00-2:00 Aerobic Building Blocks I
2:00-3:00 Aerobic Building Blocks II
STEP AEROBIC INSTRUCTOR CERTIFICATION:
9:00-10:00 Lower Body Anatomy 10:00-11:00 Energy Systems 11:00-12:00 Heart Health 1:00-2:00 Aerobic Building Blocks I
2:00-3:00 Aerobic Building Blocks II
3:00-4:00 Step & Injury Prevention
4:00-5:00 Step Guidelines
PERSONAL FITNESS TRAINER CERTIFICATION:
9:00-10:00 Muscle Magic 10:00-11:00 Designing Strength Programs 11:00-12:00 Client Assessment 1:00-2:00 Reps, Sets, Loads & Periodization (Part 1) 2:00-3:00 Reps, Sets, Loads & Periodization (Part 2)
3:00-4:00 Tubing For Total Body Strength
4:00-5:00 Interval Training
Sunday, March 2nd
9:00-10:00
10:00-11:00
11:00-12:00
1:00-2:00
Upper Body Anatomy
Skeletal System & the Spine
Injury Rehabilitation
Kinesiology
9:00-10:00
10:00-11:00
11:00-12:00
1:00-2:00
Upper Body Anatomy
Skeletal System & the Spine
Injury Rehabilitation
Kinesiology
9:00-10:00
10:00-11:00
11:00-12:00
1:00-2:00
2:00-3:00
3:00-4:00
Muscle Physiology
Aerobic Conditioning for PFT
Cross Training-Who? What? When?
Fitness Assessment/ Part 1
Fitness Assessment/ Part 2
In Home Techniques
STRENGTH CONDITIONING & WEIGHT TRAINING CONSULTANT CERTIFICATION:
9:00-10:00 Principles of Strength Training
10:00-11:00 Adaptations to Strength Training
11:00-12:00 Free Weights-Upper & Lower Body
1:00-2:00 Free Weights-Core & Back
2:00-3:00 Strength Training With Machines
3:00-4:00 Tubing For Total Body Strength
4:00-5:00 Program Design-Maximizing Results-Minimizing Risks
SPORTS NUTRITION CONSULTANT CERTIFICATION:
9:00-10:00
10:00-11:00
11:00-12:00
1:00-2:00
2:00-3:00
3:00-4:00 Sports Nutrition-Protein, Carbs & Fat
Nutrition & Client Assessment
Nutrition Program Design
Nutrition & Super Supplements
Nutrition For Perfect Health
Nutrition Research Update
LIFE WELLNESS COACH CERTIFICATION/ HOLISTIC HEALTH: CEC’s AAAI/ISMA, AFAA, IFTA
9:00-10:00 Life Wellness Coaching/Become Empowered
10:00-11:00
Holistic Modalities For Wellness
11:00-12:00 Life Wellness Coach Client Evaluation
1:00-2:00 Relaxation & Meditation Techniques
2:00-3:00 Holistic Tool Box For Success
3:00-4:00 Programming A Wellness Lifestyle
IMPORTANT Please note: You can skip the above suggested certification classes if you have pre-read the corresponding study guides and feel that you have a clear understanding of the material, taken the class before or
have prior knowledge. Also please note that these lecture sessions also have corresponding practical and movement sessions during the conference, so that you can learn the corresponding movement and training techniques!
Please balance your program with lectures and practical.
EXPAND YOUR JOB OPTIONS WITH AAAI/ISMA’S SPECIALTY CERTIFICATIONS!
PILATES PHASE II INSTRUCTOR CERTIFICATION: CEC’s AAAI/ISMA, AFAA, IFTA
Kris Kory LMT (Additional $15.00 fee) Saturday, March 1st
9:00-10:00 Review of Basic Mat Pilates Exercises
10:00-11:00 Modifications with Balls & Bands
11:00-12:00 Intro to Floor-Barre Exercise
1:00-2:00 Beyond the Basics: Intermediate & Advanced Mat Exercises
2:00-3:00 Korlates Workout
PILATES PHASE III INSTRUCTOR CERTIFICATION: CEC’s AAAI/ISMA, AFAA, IFTA
Kris Kory LMT (Additional $15.00 fee) Sunday, March 2nd
9:00-10:00 Intermediate & Advanced Mat: A Review
10:00-11:00 Creative Mat Modifications
11:00-12:00 Standing Wall Exercises: Balls & Weights
Reformer Moves For The Mat ( Part 1)
1:00-2:00
2:00-3:00
Reformer Moves For The Mat ( Part 2)
KIDS & TEENS FITNESS CERTIFICATION: CEC’s AAAI/ISMA, AFAA, IFTA
Marlene Jenkins M.S. (Additional $15.00 fee) Sunday, March 2nd
9:00-10:00 Kids Fitness 12 & Under
10:00-11:00 Get Fit America Kids-Scott Cole 11:00-12:00 Teen & Younger Adult Fitness
1:00-2:00 Creative & Motivating Strength Conditioning
2:00-3:00 Creative Aerobic Fitness For All
3:00-4:00 Implementing Kids & Teen Fitness Programs
KICKBOXING INSTRUCTOR CERTIFICATION: CEC’s AAAI/ISMA, AFAA, IFTA
Greg Sims (Additional $15.00 fee) Sunday, March 2nd
9:00-10:00 Biomechanics of Kickboxing
10:00-11:00 Kickboxing and Injury Prevention
11:00-12:00 Metabolic Parameters of Kickboxing
1:00-2:00 Mastering the Moves of a Kickboxing Class
2:00-3:00 Designing a Kickboxing Program
YOGA INSTRUCTOR CERTIFICATION: CEC’s AAAI/ISMA, AFAA, IFTA with John DeMinico (Add a $25.00 fee)
Saturday, March 1st
9:00-10:00 Origins of Yoga
10:00-11:00 Sun Salutation
11:00-12:00 Yoga Asanas set 1
1:00-2:00 Yoga Asanas set 2 & 3
2:00-3:00 Yoga Class Structure
3:00-4:00 Yoga Relaxation Techniques
asicssoundbodyalliance.com
1-855-654-2722
Les Mills Central South
Phone: 800-814-1207
info @getlesmill.com
www.insanitycertification.com
Sunday, March 2rd
9:00-10:00 Master Power Yoga
10:00-11:00 Yoga Asanas sets 4 & 5
11:00-12:00 Yoga Test Review
www.powersystems.com
800-321-6975
www.dynamixmusic.com
Call 800-843-6499
savvierfitness.com
831-458-0985
ZUMBA
www.zumba.com
www.bodybar.com
Call 888-506-3988
www.move-ya.com
13
14 ✰ AAAI/ISMA “ONE WORLD” CONFERENCE FITNESS FACULTY & PRESENTERS ✰
AAAI/ISMA’S Global Fitness Faculty is composed of fifty of
the world’s top educators. We have selected some of our best
so that you’ll receive the practical and theoretical knowledge
that you need to keep your career on the leading edge.
Nora Anderson M.S. is the president and founder of AAAI/
ISMA. She has a M.S. in Exercise Physiology and is currently
working on her Ph.D. She has been practicing Yoga for 28
years and has appeared on numerous TV shows.
Todd Bezilla D.O. is an Osteopathic Physician who’s specialty
is personal training. His insights into whole body training are
world renown.
John DeMinico. is a nationally renown instructor of Hatha
& Power Yoga.
Marlene Jenkins M.S has a masters degree in Exercise
Physiology. Her expertise is in Pre/Post Natal Fitness and
Aquatic Fitness.
Kris Kory: is an internationally acclaimed presenter in Pilates
and Fitness and is a licensed massage therapist. He is a former
professional ballet dancer and is the owner of a Pilates studio
in Avon, CT called “Korlates Fitness” by Kris Kory.
Mike Rickett M.S. has a masters degree in Exercise
Physiology and a B.S. in Psychology. He is the President of
Innovative Fitness and has competed nationally as an aerobic
competitor.
Joanne Smith-Taverner M.Ed. has a Master’s degree in
Health Education from the College of New Jersey & is the
Wellness Coordinator for the New Jersey State Police. Her
expertise is in strength training.
Anne Wilkinson M.Ed. has a masters degree in Sports
Management and a Ph.D. (ABD) in Kinesiology-Sport and
Exercise Psychology. She is an adjunct professor at Temple
University.
Other AAAI/ISMA FACULTY:
Joe Cannon M.S./ Maria Dalton M.S. /Susie Gorman M.S. / Tracy
Klehr M.S. / Jennifer McGrath M.S. / Kat Kolaski M.D./Amanda
Wooldridge M.S./Jennifer Miller M.S./Pat Mediate M.S. / Michelle
Olson M.S./ Robin Pultz M.S. /Reine Vilim M.S. / Tammy Zee
M.S.
An Exciting FITNESS EXPO with
Great Discount Fitness Shopping.
Sponsored by:
AAAI/ISMA 2014 Colorado Presenters:
AAAI/ISMA brings you the newest workouts and the top world
famous presenters.
Leslee Bender: is a graduate of the Gray Institute of Applied
Functional Science & Creator of Bender Ball & the new Barre
Above programs. She is an international presenter that has starred in
numerous fitness videos.
Rachel Babiracki: recieved her Bachelor’s degree in Exercise Science
from BYU. She is a national Trainer for Les Mills BODY PUMP and
GRIT SERIES, BODYJAM & SH’BAM.
Jessica Booterbaugh: is a Master Trainer for Beachbody,the producers
of the best-selling at home fitness programs such as Insanity, P90X,
Turbo Fire & more.
Kelly Bullard: is a Zumba Education Specialist, an international
fitness presenter with 18 years of experience. She loves to dance &
has studied ballet, tap, jazz & flamenco.
Sherry Catlin: is a 5 star International presenter & is a Director of
Program Development for Body Bar Systems.
Scott Cole: from Abs of Steel to Discover T’ai Chi, Scott Cole is
considered one of America’s premier mind/body fitness experts. He
has appeared on “LIVE” with Regis & Kelly.
Jannelle Graham: has a Bachelor’s degree in Athletic Training/Sports
Medicine from Southern Illinois University. She is a National Trainer
for Les Mills BODYATTACK & Les Mills BODYPUMP.
Rob Glick: is a Star Trainer on “Exercise TV” & has stared in
many fitness videos. Rob has presented in more than 35 countries at
hundreds of major fitness conferences.
He is the co-producer of EMPOWER Events!
Brett Hoebel: is the creator of Capoeira Nitro, 20 Minute Body: HIIT
and a star trainer on season 11 of NBC’s “Biggest Loser”. He is one
of the most sought-after weight-loss, nutrition & lifestyle coaches
in the country
Petra Kolber: is an international presenter & motivational speaker.
She is the Spokeperson for Yes Fitness Music. Petra has choregraphed
& starred in over 35 Fitness DVD’s & presented at the top industry
events Globally.
Mindy Mylrea: is the creator and owner of FitFlix Productions . She
has authored numerous articles and stars in over 200 instructional
videos. Mindy is currently the host of Orbitrek Elite and 6 minutes
to slim it infomercials.
Janis Saffell: Janis is a featured star on ESPN 2 and star of 15 top
rated fitness videos. She is a Fitness expert for QVC, Shape, Self &
Fit Magazines.
Greg Sims: Greg is an Aquatic, Cycling & Kickboxing fitness
professional who stars in 12 exercise videos and TV commercials.
Kimberly Spreen: is one of Exercise TV’s Star Trainers & star of
numerous exercise videos. She is known for her passion, enthusiasm
& humor. She is the co-producer of EMPOWER
Events.
Lindsey Taylor: is a Zumba Education Specialist & has been
featured in many Zumba Fitness DVD’s. She is a key member of the
Zumbatomic Faculty & has an extensive professional
dancing background.
Pepper Von: a star of ESPN2 has 18 years of fitness experience and
is re-joining AAAI/ISMA for its 31st Anniversary Reunion. Join all
of us for a Jog Down Memory Lane.
INDIVIDUAL OR GROUP CONFERENCE REGISTRATION FORM
15
AAAI/ISMA “ONE WORLD” WINTER FITNESS EDUCATION & CERTIFICATION CONFERENCE
The Broadmoor Hotel & Convention Center, Colorado Springs, CO– Feb 28th, March 1st & March 2nd, 2014
To register by phone call at (609) 397-2139 or fax to (609) 397-7683. ✉ To register by mail
☎
send to P.O. Box 663, New Hope, PA, 18938 or visit our website at www.aaai-ismafitness.com
Discount Hotel: Enjoy the luxury and convenience of staying at The Broadmoor Hotel & Resort. The beautiful Broadmoor is a 5-star
hotel with a Full Service Spa, Indoor Pool & the Famous Golden Bee. The magnificent Garden of the Gods & Pikes Peak are minutes
away! The people that stayed there last year raved about the accommodations. Call 800-634-7711, you must say you’re with AAAI/ISMA
to receive the discount. The hotel discount room rate is only $159.00. Book your room early – availability is limited.
CEC Credits: At the conference you will receive the 8 CEC credits you need toward AAAI/ISMA renewal. You can earn up to
15 AFAA credits, you can earn up to 1.3 ACE credits & 15 IFTA credits. AEA credits are also available. Yoga Alliance CEC’s are available.
ACSM, NSCS, NASM and other organizations can be petitioned for CEC’s.
Pre-Conference Certifications & Workshops - Friday, February 28th, 2014
❏ Tabata BootcampTM Certification with Mindy Mylrea
from 9-5
❏ Bender Bar “Barre Above” Certification with Leslee Bender
from 9-5
❏ Total Body Strength Training Certification with Rob Glick
from 9-5
❏ Older Adult Certification with Anne Wilkinson M.Ed.
from 9-5
❏ Phase I Pilates Certification with Kris Kory
from 9-5
❏ Phase II Yoga Instructor Certification with John DeMinico
from 9-5
❏ T’ai Chi Instructor Certification with Scott Cole
from 9-5
❏ AAAI/ISMA-IFTA Cycling Certification - Greg Sims
from 9-5
❏ Phase I Aqua Instructor Certification with Marlene Jenkins M.S.
from 9-5
❏ INSANITY Certification with Jessica Booterbaugh
from 9-5
Please note: You MUST register with www.insanitycertification.com
❏ ZUMBA Instructor Training-Kelly Bullard & Lindsey Taylor (Friday Pre-Con) from 9-6
❏ ZUMBA Toning Training-Lindsey Taylor & Kelly Bullard (Sunday Post-Con)
from 9-6
Please note: You MUST register with www.zumba.com for the Zumba Pre-Con & Zumba Post-Con
❑ Early Bird fee: $129.00 by Wednesday, February 5th, 2014.
❑ Regular fee: $150.00 after Wednesday, February 5th, 2014.
Please note that only one discount may be taken per registration.
❑ Group Discount: Register a group of 4 or more together for a
$10 discount off each registration. This discount is off of the
current price of the conference! You can only take one discount!!
There is no group discount on the pre-conference workshops.
❑ Student Discount: $10 discount off each conference registration
with valid I.D.
❑ A Group of 10 or more all registering together will receive one
free conference registration.
❑ Walk In Registration: $175.00 at the door!
❑ Step Rental: $20 ❑ I’m bringing my own step
A Word from Nora Anderson, President:
Don’t miss OUT! ASICS is raffling off 100
pairs of free shoes. Every conference
registrant has a chance to win. Also,
AAAI/ISMA members are eligible to be
part of the asics sound body alliance & receive great discounts off of ASICS shoes &
apparel. We are looking forward to seeing
our Fabulous Fitness Family.
Before Feb 5th After Feb 5th
❏ $199
❏ $179
❏ $99
❏ $99
❏ $99
❏ $99
❏ $99
❏ $99
❏ $99
❏ $249
❏ $225
❏ $230
❏
❏
❏
❏
❏
❏
❏
❏
❏
❏
$199
$179
$119
$119
$119
$119
$119
$119
$119
$249
❏ $225
❏ $230
The following core certifications are included in the cost of the
conference: Personal Fitness Trainer, Aerobic Primary (Group Fitness),
Master Step, Strength & Weight Training Consultant, Life Wellness Coach/
Holistic Health, Sports Nutrition Consultant.
These Specialty Certifications are an additional $15.00 each:
❑ Aqua Instructor Phase II ❑ Kickboxing Instructor ❑ Kids & Teen
Fitness ❑ Phase II Pilates Instructor ❑ Phase III Pilates Instructor
❑ Personal Fitness Trainer Phase II
This Specialty Certifications is an additional $25.00
❑ Yoga Instructor Phase 1 (a two day program)
These Manual Supplements are $15.00 each plus $9.00 S/H
❑ Aqua ❑ Kickboxing ❑ Yoga ❑ T’ai Chi ❑ Older Adult Fitness
❑ High Low/Step Aerobics ❑ Life Wellness Coach/Holistic Health
❑ Personal Fitness Trainer ❑ Kids & Teen Fitness ❑ Cycling
❑ IN-Light-IN
These Manual Supplements are $20.00 each plus $9.00 S/H
❑ Sports Nutrition ❑ Strength Training Anatomy ❑ Mat Pilates
❑ Yoga Anatomy ❑ Phase II Personal Trainer
❑ AAAI/ISMA’S Anatomy & Physiology Manual
Studies in Exercise Science $20 plus $9.00 shipping
❑ Conference 2nd Test Fee - $50
Aqua Sessions: $10 fee for each ❑Aqua Tabata-Box with Greg Sims
❑Aqua Zumba with Kelly Bullard ❑ Fluid Yoga-Pilates with Greg Sims
I understand and agree to the following: There will be no video taping, no children under the age of 16.
Amount Enclosed_________________ Send check or money order to the address below or fax your credit card registration to 609-397-7683.
Remember to include a $9.00 S/H fee with your registration if you are ordering any study materials !
❑ Visa ❑ Mastercard #___________________________________
Exp. Date____________Signature_____________________________
Name____________________________________________________
Address__________________________________________________
City_____________________________State_______ Zip_________
Phone(_____)_________________ Email _______________________
SEND TO:
AAAI/ISMA, P.O. BOX 663, NEW HOPE, PA 18938
OR REGISTER BY PHONE (609) 397-2139
OR FAX (609) 397-7683
Please Note: The last day to register by
phone is Wednesday, Feb 26th, 2014
If you are unable to attend the conference you will get
credit toward a future event of your choice. No refunds!
Visit our website www.aaai-ismafitness.com
American Aerobic Association International/
International Sports Medicine Association
P.O. Box 663, New Hope, PA, 18938
PRSRT STD
U.S. POSTAGE
PAID
SOUTHAMPTON, PA
PERMIT #250
American Aerobic Association International/
International Sports Medicine Association
P.O. Box 663, New Hope, PA, 18938
RECEIVE THE FITNESS CE
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8, March 1-2
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ASICS is raffling off
100 pairs of free shoes!
Every conference registrant
has a chance to WIN!
It could be YOU!
Certifications INSANITY
r
Bendee
Barr
TABATA
BOOTCAMP
CHOOSE AAAI/ISMA’S “ONE WORLD” CERTIFICATION & EDUCATION CONFERENCES
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
AAAI/ISMA conferences will provide you with the AAAI/ISMA, ACE, AFAA, AEA, & IFTA credits needed for renewal. Credits such as ACSM,
NACSM and others can be petitioned.
AAAI/ISMA provides certification and the corresponding education so that you have the practical knowledge to back up your credentials! AAAI/
ISMA exams are both theoretical and practical. AAAI/ISMA has a faculty of Exercise Physiologists, all with at least a Master’s degree, Ph.D., or M.D.
AAAI/ISMA offers 26 certification options to keep your career on the leading edge: Primary Aerobic, Master Step Instructor, Personal Fitness
Trainer Phase I, II & III, Strength Conditioning & Weight Training Consultant, Sports Nutrition Consultant, Aqua Instructor Phase I, II & III, Cycling
Instructor, Pre/Post Natal Instructor, Yoga Instructor Phase I, II & III, Fitness Facility Director, T’ai Chi Instructor Phase I & II, Life Wellness Coach/
Holistic Health Consultant, Mat Pilates Phase I, II & III, Weight Management Consultant, Older Adult Fitness, Kids & Teen Fitness!
AAAI/ISMA is accredited by the Fitness Standards Council and an affiliate of the NBFE.
AAAI/ISMA certifications are approved by Gold’s Gyms, Bally’s, World’s Gyms. LA Fitness, Equinox, Idea’s Personal Fitness Training Recognition
System and other major chains and accredited by the FSC.
AAAI/ISMA has over 180,000 certified members globally. Be part of the world’s largest fitness family.
AAAI/ISMA certified members are eligible for insurance with AIG (Association Insurance Group).
AND IN ADDITION TO ALL OF THE ABOVE YOU ALWAYS GET YOUR FIRST SESSION CHOICE AT AAAI/ISMA CONFERENCES!
Compare AAAI/ISMA’s Cost and Credentials and see for yourself why we’re Certifiably Superior!
“ONE WORLD”
COLORADO
SPRINGS
CO
“ONE WORLD”
ATLANTIC
CITY
NJ
“ONE WORLD”
HYANNIS
MA
“ONE WORLD”
BALTIMORE
MD
Feb. 28 - March 1-2, 2014
The Broadmoor Hotel
& Convention Center
Colorado Springs, CO
May 30-31 June 1, 2014
Atlantic City
Convention Center
Atlantic City, NJ
August 22-24, 2014
Sheraton Hyannis
Hotel & Convention Center
Cape Cod, MA
October 10-12, 2014
Baltimore Convention
Center
Baltimore, MD