Inside this issue - Pacific Navy News

Transcription

Mariti m e Fo r c e s Pa c i f i c
JA N UARY – AP RI L 2016
Activity GUIDE
Serving the Defence Community of CFB Esquimalt
Inside this issue:
• Love over long distance
• MP house patrols
• Adult playground opens
HEALTH | SPORTS | RECREATION | FITNESS | DEPLOYMENT | VOLUNTEERING
Military Family Resource Centre / Personnel Support Programs
Hornby's Canopy & Accessories
We're more than just tops!
Running Boards • Box Liners • Rubber Bed Mats
Cargo Racks • Tool Boxes • Hitches • Rail Caps
Tailgate Covers • Sunvisors • and much more!
The new and easy way to
SIMPLE INVESTMENT SOLUTIONS:
• Pay Allotment
• Pre-authorized contribution
• Expert Money Management
• Associated Fees are lower than
the industry standard
Plans designed for the military community (Tax Free Savings Accounts (TFSA) and Registered Retirement Savings Plans (RRSP) available).
Rate of return (5%) refers to the average annual compound rate of return and does not take into account taxes.
$
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ADVENTURE
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n RIVER DRIFTER TUBES
n FRIDGES
n CHAIRS
n FLASHLIGHTS
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n GENERATORS
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Contents
activity Programs
Registration/Contacts..............................................................................................1
Facilities.....................................................................................................................2
Services.......................................................................................................................6
Special Events..........................................................................................................10
Birthday Parties.......................................................................................................15
Volunteering............................................................................................................17
Deployment.............................................................................................................18
Early Years...............................................................................................................23
FUNdamentals / School Age & Youth.................................................................25
Cadets.......................................................................................................................27
Adult.........................................................................................................................29
Active for Life / Adult Recreation........................................................................31
Francophone............................................................................................................34
Family Navigator.....................................................................................................35
Aquatic Services and Pool.....................................................................................36
Sports........................................................................................................................41
Fitness.......................................................................................................................44
Health Promotion...................................................................................................50
Clubs.........................................................................................................................58
Legend
CPAC - Colwood Pacific Activity Centre
MFRC - Military Family Resource Centre
NAC - Naden Athletic Centre
PSP - Personnel Support Programs
SH - Signal Hill MFRC
YAC - Youth Activity Centre
H S.T.A.R. - Strength Through Active
Recreation Program
This program
guide is brought
to you by
EDITORIAL
HMC Algonquin remembered in mint...............................................................12
Physical Literacy, what is it?..................................................................................22
Love over long distance.........................................................................................46
Residential Housing Unit MP Patrols..................................................................49
Outdoor fitness equipment opens........................................................................55
Positive tickets for youth.......................................................................................57
On the Cover
PSP Fitness Instructor Alyssa Jesson
instructs Farid Zamany on proper use
of the weight lifting station in the new
outdoor sports equipment circuit.
Photo by Rachel Lallouz
Register Now
esquimalt.ca/5K
Early Bird (until Jan 31): $18 l Regular (until Apr 3): $22
Late Reg (Apr 4-8): $28 l 1K Kid’s Fun Run: $5
SATURDAY
April 9 2016
Presented by
Tax & Accounting
Small Business Finance Services
Payroll/GST/WCB…
AACT FINANCIAL SOLUTIONS INC.
1353 Esquimalt Rd • www.aact.ca • 250-383-3834
I V E R S AL
N
U
DND/
MILITA
DISCO RY
UNT
er
For ovars
30 ye
T AT T 0 0
MILITARY DISCOUNT WITH ID
If you live in one of the following areas:
Divisions
3 – 4 years old: U5 (Blast Ball)
5 – 6 years old: U7 (T-Ball)
7 – 8 years old: U9 (Novice)
9 – 10 years old: U11 (Mosquito)
11 – 12 years old: U13 (Peewee)
• Burnside/Gorge
• Esquimalt
• Tillicum
• Saanich
• Vic West
• View Royal
er
Regist
Now!
www.lionsbaseball.ca
Registration and Cancellation
Registration for programs and/or services is important as
we strive to provide quality programming. Registration
helps us determine the number of participants to prepare
for. Registration is on a first-come first-served basis and,
at times programs fill up, so register early.
Programs/Events that have a fee attached to them require
payment at the time of registration. Payment can be
made by cash, debit or credit card (during normal business hours).
Cancellation Policy
If we cancel
Full refunds are issued when the MFRC/PSP cancels
a program. Every effort is made to cancel courses in a
timely manner (3-7 days prior to start date).
If you cancel
MFRC programs: Full refunds will be processed by contacting the MFRC at 250-363-2640 a minimum of 3
days prior to the program start date.
PSP programs: Full refunds will be processed by contacting PSP at 250-363-1009 a minimum of 7 days prior to
the program start date (camps require two weeks notice
prior to the first day of camp). Please note cancellations
after the required dates will be subject to approval and
subject to an administrative fee.
In the event of a medical/emergency circumstance prorated refunds may be granted for programs with multiple
sessions (ie; workshop series).
Refund Process
MFRC programs: Payments made by credit card are
credited to your account. All other refunds are made by
cheque (please allow two weeks for processing).
PSP programs: Credit and Debit Payments are credited to
the payment method, other refunds are made by cheque
and a minimum two weeks processing time frame.
Contacts
Personnel Support Programs
Senior PSP Manager...................................... 250-363-8487
PSP Resource Manager.................................. 250-363-8485
Special Events Coordinator........................... 250-363-2648
Health Promotion Programs
Manager........................................................ 250-363-5680
Specialists............................................ 250-363-5532/ 5567
Administrative Assistant................................ 250-363-5621
Fitness & Sports
Naden Athletic Centre Kiosk.....................250-363-5677
Manager........................................................ 250-363-4067
Facilities Coordinator / Bookings.................. 250-363-4213
Sports Coordinator........................................ 250-363-4068
Sports Cell........................................... 250-363-4069/4540
Sports Stores.................................................. 250-363-4072
Fitness Coordinator....................................... 250-363-4495
FORCE Booking.......................................... 250-363-4412
Dockyard Fitness & Wellness Centre............ 250-363-2074
Naden Athletic Centre Fitness Cell ............... 250-363-4485
Wurtele Arena............................................... 250-363-4297
Naden Pool................................................... 250-363-4070
Lookout Newspaper & Creative Services
Manager / Sponsorship & Donations............ 250-363-3372
Advertising / Classifieds................................. 250-363-3127
Recreation
Colwood Pacific Activity Centre Kiosk .....250-363-1009
Manager / RV Storage / Clubs....................... 250-363-1008
Programs....................................................... 250-363-2989
Aquatics........................................................ 250-363-4070
Military Family Resource Centre
MFRC 24-Hour Information Line................ 250-363-2640
Toll free...................................................... 1-800-353-3329
Websites
Lookout...................................www.lookoutnewspaper.com
Personnel Support Programs................www.pspesquimalt.ca
Swim Team........................................www.navymasters.com
MFRC.......................................... www.esquimaltmfrc.com
Family Navigator............................. www.familynavigator.ca
Navy Run................................. www.navyrunesquimalt.com
Formation Fun Day....www.esquimaltformationfunday.com
Winter 2016 ACTIVITY program guide
Views and opinions in this guide are not necessarily those of the
Department of National Defence. Mailed under Publication Mail
Agreement #40064821 Victoria B.C.
This product was produced by Lookout Newspaper & Creative Services
CFB Esquimalt / MARPAC Activity Guide • 1
Facilities
Albert Head Confidence Course
The Albert Head Confidence Course is available for training by DND units and groups.
Confidence Course training serves several
purposes such as: exposure to challenges service personnel may encounter under operational conditions; improve cardio-respiratory
efficiency; muscular strength and endurance;
as well as develop speed, agility, self confidence, will-power, determination, initiative
and team work, all of which are important
morale building qualities. Requesting units
must have a qualified supervisor attend an
orientation in order to request access to and
conduct training on the Confidence Course.
Orientations are conducted by PSP fitness
staff covering course protocol, procedures,
and obstacle demonstrations focusing on
technique and safety. Orientations are
held in the Fall and Spring each year, or
as required. Requirements for supervisors
include a minimum rank of MS/MCpl and
nomination by the Unit Training Officer/
NCO. User groups must request an orientation
and the use of the Confidence Course through
Range Control by calling 250-391-4128.
Colwood Pacific Activity Centre
MFRC (CPAC)
2610 Rosebank Road,
Colwood (next to PSP)
Hours of Operation
• Mon to Thur:
7:30am-5:45pm & 6:30-9pm
• Fri: 7:30am-6pm
• Sat: 8:30am-noon & 1-4:30pm
Limited access to building on Saturdays,
call for appointment.
Closed Sundays and statutory holidays
Phone: 250-363-2640
Fax: 250-363-2677
Email: mfrc@shawcable.com
Colwood Pacific Activity Centre
PSP (CPAC)
2610 Rosebank Road,
Colwood (off Ocean Blvd)
CPAC is a community driven multipurpose facility designed to accommodate
our military and civilian communities.
Our centralized location allows us to offer
a large range of rental opportunities, from
structured birthday parties to large conferences and weddings.
Directions
When heading southwest on the Old Island
Highway, turn left on to Ocean Blvd just
after West Shore Recreation Centre.
Hours of Operation
• Mon-Thur: 8am-9pm
• Fri: 8am-6pm
• Sat and Sun: by request
Birthday Party bookings phone 250-3631009 and view the Birthday Party Page.
To inquire about a facility booking for
your group, please contact 250-363-4213.
*Note: prices are subject to change without
notice.
SCAN FOR CPAC INFO
Fleet Fitness and Wellness
Centre (Dockyard)
Building 22, Dockyard
Hours of Operation NEW!
• Mon to Fri: 5:30am-6pm
Facility includes
• Weight Room & Cardio Equipment
• Change Rooms
• Showers
• Day Lockers & Rental Lockers
(ladies only)
• Flex/Stretch/Quiet Room
The Fitness and Wellness Centre has a wellequipped facility and fitness programs for
military and DND employees. See PSP Staff
for updated schedules or call 250-363-2074.
Schedules may change without notice.
Naden Athletic Centre
The Naden Athletic Centre has numerous
facilities and programs for military personnel, their families and DND employees.
Hours of Operation NEW!
• Mon to Thurs: 5:30am-9:30pm
• Fri 5:30am-7:30pm
• Sat, Sun & Stats: 8am-4pm
2 • CFB Esquimalt / MARPAC Activity Guide
Facility includes
• One large gym floor
• One smaller gym floor
• Five-lane swimming pool (25 meter)
• Leisure wading pool
• One steam room
• Large hot tub
• Two weight-training rooms
• Cardio theatre
• Three squash courts
• Five softball diamonds
• One soccer pitch
• Two outdoor volleyball courts
• One CAF FORCE evaluation centre
See Facilities staff or phone 250-363-5677
for updated schedules. Schedule may
change without notice.
Sports Equipment
Military personnel may sign out equipment for most sports from the sports store,
please call 250-363-4072.
Swimming Pool
Monday to Friday 6-9pm;
Thursday 6-8:45pm;
Saturday and Sunday 9-3:45pm.
For Pool and Swimming Lesson Schedule,
see Aquatics section on page 36.
To rent pool space please call the
Facilities Coordinator at 250-363-4213.
Signal Hill MFRC (SH)
1505 Esquimalt Road, Esquimalt
Hours of Operation
• Mon to Fri: 8:30am-4:30pm
Closed on statutory holidays
Phone: 250-363-2640
Fax: 250-363-3108
Email: mfrc@shawcable.com
Facilities
NADEN ATHLETIC CENTRE MEMBERSHIP FEES (tax not included)
Regular
12 Months
6 Months
3 Months
1 Month
Free
Free
Free
Free
Spouse
$85
$60
$34
$12
Foreign Military members
Family
$119
$84
$47.62
$16.80
Currently serving with CAF
Veterans Former CAF members who have completed Basic Military Training with an honourable
discharge
Max 5 pers living at home, under 19yrs*
DND Employees**
Individual
Spouse
$77
$54
$30
$11
$149
$105
$60
$21
Family
$226
$159
$90.47
$32
Single
$355
$230
$125
$50
Family
$639
$414
$225
$90
Adults 19yrs and up
$5.24
Youth 6-18yrs
$3.81
Family
$11.43
Individual
Canadian Armed Forces Members
Currently serving Reg & Res Force; Cadets,
Canadian Cadet Organization
Ordinary
DND Public Service; Retired Public Service (10
years with a pension); Staff of NPF, MFRC, DRDC
& DCC; Communcation Security Establishment
RCMP Serving or retired & receiving annuity
Honorary Colonels/Captains (Lieutenant)
Former Staff of NPF Receiving Pension
Max 5 pers living at home, under 19yrs*
(**DND employees have free access with DND
ID Mon-Fri 6am-6pm)
Associate
Member
Anyone who does not qualify in the above
categories (including Federal Government not
specified above, contractors and MFRC Board)
Drop In
*If they are full time students, children under the age of 26 still qualify regardless of where they live.
Kiosk Administration Hours: Mon to Fri: 6am-9pm and Sat & Sun: 9am-7pm for the purchase of NAC/Golf memberships, special registrations such as ski trips, swimming
lessons, and special interest classes etc. Prices are subject to change. Call 250-363-5677 for updated schedules and additional information.
COLWOOD PACIFIC ACTIVITY CENTRE FACILITY RENTALS (tax not included)
ROOM
CAPACITY / SET-UP
RATE
~ 3 HOUR MINIMUM ~
MCDV
Multi Purpose
Auditorium/Gym
Full Capacity: 350 people theatre layout (Full Capacity)
Half Capacity: 100 people theatre layout
Wedding / Banquet: 280 people layout
$65/hr
Winnipeg
Multipurpose Room
Seminar Layout: 40 People (Full Capacity)
Classroom Layout: 30 People
$39/hr
Huron
Conference Room
12 Person Boardroom Table
$26/hr
Regina / Protecteur
Multi-Purpose
Rooms
Seminar Layout: 30 People
Classroom Layout: 20 People
$26/hr
Kitchen
Some kitchen supplies available upon request
$26/hr
MILITARY RATE
Free during regular
business hours.
Some exceptions apply.
FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING
$2 Million Liability Insurance required for all contracts
$50 Contract Fee applied to ALL Provision of Service Contracts
Equipment Rental Rates
Portable Stereo System with Speakers & Microphone: $100/event
LCD Projector (Laptop NOT included): $100/event
Projector with DVD Player: $50/event
Damage/Cleaning Deposits: $1000/$600
Building Hours
Monday – Friday Saturday /Sunday 8am - 9pm
By request
Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up after the event and ensure the building is left the way it was found.
Facilities
Wurtele Arena
Building 100, Naden
Across the street from the Naden
Athletic Centre is the Wurtele Arena
available to both military and civilian members for skating, hockey,
and other activities.
Hours of Operation
• Mon to Sun: 7am-11:30pm
(Subject to change)
Arena staff have an up-to-date
schedule.
• Shinny: Mon, Wed & Fri
11:30am-12:50pm
• Casual Skate: Tues & Thur
11:30am-12:50pm; Sun 2:303:45pm
• Parents & Kids Sticks &
Pucks:
Sat 2:30-3:45pm
Administration: 250-363-4297
To reserve the ice or for more information, call the Facilities Coordinator at 250-363-4213.
To make a booking for any base
facility (i.e. sports fields, pool, gym)
a written request is required. Please
contact the Facilities Coordinator by
e-mail (Tom.Campbell@forces.gc.ca)
or fax 250-363-4315 a minimum of
two 2 weeks prior to the event.
Note: Military training takes priority
on all bookings.
Youth Activity Centre (YAC)
720 Galiano Crescent, Belmont Park,
Colwood
The MFRC provides Out of School
Care and select programs for youth
at this space. Walk-in requests can
be done at the nearby Colwood
Pacific Activity Centre (CPAC).
• Comprehensive Eye Exams
• Current Diagnostic Equipment
• Wide Selection of Designer Eyewear
and Prescription Safety Glasses
• Current Lens Technology
ESQUIMALT TRADING LTD.
BUY • SELL • TRADE
PAWNBROKERS • MONEY TO LOAN
OPEN EVERY DAY
Formerly South
Island Optometry
FYidoctors is pleased to offer a CFB Esquimalt discount.
to meet all your needs
15% OFF EYEWEAR*
Large selection of JEWELRY
with in-store SIZING and REPAIRS
*Some restrictions may apply.
Monday - Saturday 10:00am to 6:00pm
Sundays & Holidays 12:00noon to 6:00pm
esqtrading@shaw.ca
Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881
WESTSHORE 250.478.6811
www.fyidoctors.com
VICTORIA 250.477.4711
Off-Base Housing
at
1, 2 & 3 bedrooms
multiple locations across victoria
move in bonus
/cF*
r dnd
o
f
t
n
u
o
c
is
and d
call for details!
victoria office:
250-381-5084
home caprent.com
� /caprent
twitter /caprent
� /caprent
*Limited time offer, some
restrictions apply
Services
Complex Needs
Activity Guide Mailing List
Be the first to know about upcoming
MFRC and PSP workshops, events
and services. The MFRC mails out
close to 1,000 Activity Guides to
military families each December,
April and August. Subscribe by calling the MFRC at 250-363-2640
(toll free: 1-800-353-3329)or by
emailing mfrc@shawcable.com.
The Family Navigator Coordinator at the Esquimalt MFRC offers one-to-one support for
Canadian Armed Forces families with a family
member with extra needs. This person can:
• develop a support plan for persons with
complex needs
• work together with someone to create a
plan for upcoming deployments
• provide support for people who are caring
for an elderly family member
• help families prepare when they are posting in or out of Greater Victoria
• help families navigate the education or
health care system and local resources during a relocation or new diagnosis
• advocate for services for a family
Emergency Services
The MFRC Emergency Services Program
offers support and resources to individuals
and families during emergencies related to
child care, pregnancy, and any other urgent
family situation. Call the MFRC at 250363-2640 (toll free: 1-800-353-3329) if you
have an emergency.
Employment and Education
Support
For employment and education support,
the MFRC refers families to employment
agencies in the greater community. The
MFRC website (www.esquimaltmfrc.com)
has links for the local employment agencies
and education services. You can also check
out www.workbc.ca.
Imagination Library
The Imagination Library, funded through
donations, is offered as a way to enhance
literacy and develop resilience in children
as they experience the challenges of the
military lifestyle, and to show community support to parents in caring for their
children. Families with babies born in 2016
to serving regular force members and class
B/C reservists at CFB Esquimalt are eligible
to register. Children will receive one book
per month by mail until their fifth birthday.
Please contact the MFRC for more information.
Weddings,
Birthday Parties,
Banquets &
Corporate Events
Contact the Event Coordinator
www. pacificfleetclub.com
250.363.3146
10% MILITARY DISCOUNT
Groups • Family • Clubs
In Admirals Walk Shopping Centre
Mon - Tues 7 - 3 l Wed - Sun 7 - 7
Eat dinner & relax • Great Kids Menu
1501 Admiral’s Road • 250-595-1422
• Easy Drive Up Access
• High Tech Security
• Heated Storage Available
• Commercial & Residential
• Mail Boxes
• Competitive Rates
• Packing Supplies
GATE ACCESS: 7 DAYS A WEEK, 7 AM TO 10 PM
OFFICE HOURS: 9 AM TO 5 PM MON-SAT, 10 AM TO 2 PM SUN
2354 Millstream Rd. Ph: 250-478-6534 email: msstorage@shaw.ca
www.millstreamselfstorage.com
Transition easily into
a civilian career.
With three unique training options to choose
from, you’ll be more than ready to transition
into your new career:
n
go to school, in-class or online,
and get a credential — turn your
training into credits,
n
become an entrepreneur,
n
get the skills and tools to be ready
for the job.
For more information on the Legion Military
Skills Conversion Program, contact:
bcit.ca/legion
facebook.com
info
1 Ad Name: Legion Military Skills
Full service salon and spa
salon & SPA
salon & spa
Take time for yourself...you deserve it!
Men’s &
Women’s
Services
Featuring
• Laser Hair Removal
• Ideal Protein Weight Loss
• Dermalogica Skin Care
• Daily Specials
MILITARY
DISCOUNT
OFFERED
10% Military Discount
www.outshinesalonandspa.com • Phone: 250-383-5598 • 880 Esquimalt Rd (at Head Street)
ABOVE
EXPECTATIONS.
BEYOND
SHOES.
One-on-one expert consultation.
The latest running gear.
An in-depth shoe fitting, including gait analysis.
All adding up to a personal best.
New Balance Victoria
1205 Government St T 250-382-9327
Victoria, BC
newbalancevictoria.com
CANADIAN FORCES
APPRECIATION
DISCOUNT
15%
OFF
Services
MFRC 24-Hour Information Line
MFRC staff members are ready to take your
call - 24 hours a day, 7 days a week. They
can answer your questions, provide assistance in an emergency or do the research
to find the information you need. Call 250363-2640 (toll free: 1-800-353-3329).
Military Family ID Card
It takes just 15 minutes to get this valuable ID card. The card is available to
all regular and reserve military family
members age 13 years and up. Use this
nationally recognized ID here and at your
next posting. Use it to access base services
such as the Naden Athletic Centre and to
receive discounts from local businesses.
The CAF member must be present to
sign the card at the time of issue. If your
military spouse/partner is deployed or on
course, contact the MFRC to make special
arrangements. The MFID is available at
Signal Hill MFRC and CPAC MFRC.
NEW! Veteran’s Family Pilot Program
As of October 1, 2015, the Esquimalt MFRC was one of seven MFRCs to
launch a Veteran’s Family Pilot Program. This four-year pilot program will assist
medically releasing CAF members and their family members with the transition
to civilian life for two years post release. Services may include support with:
• Navigating the civilian health care, employment, and mental health systems
• Accessing information and resources about community services
• Accessing short-term counselling services or other intervention services
• Transition programs and workshops
Parenting from Afar
Stay connected with your child during
deployment. Look for activities and tips in
Raising Your Military Child on the MFRC
website (www.esquimaltmfrc.com). You
can also pick up Children’s Deployment
Workbooks and a Parent Guide at any
MFRC location, and the Parenting from
Afar booklet.
Pregnancy and Doula Service
Will your partner be deployed during
your pregnancy? Skilled, caring volunteers will support you during pregnancy,
childbirth, and after you’ve welcomed your
baby home. Find out more about how
the MFRC supports expectant parents by
calling 250-363-2640 (toll free: 1-800353-3329).
Short-term Counselling
Individuals, couples and families can
access counselling sessions at the MFRC
in a confidential atmosphere of support.
Registered social workers and clinical
counsellors provide support with stress,
relationship issues, parenting challenges,
the military lifestyle plus much more. The
MFRC also provides quality referrals to
outside counselling resources and specialized support services. Call 250-363-2640
for details.
the Colwood Pacific Activity Centre. The
VTC is booked through the deployed
Canadian Armed Forces (CAF) member.
Staying in Touch Program
“Welcoming Your Baby” Box
Sign up yourself or a loved one for a
“Staying in Touch” phone call or email to
take place during a deployment. Receive
updates on the activities and services
available through your MFRC. Service
frequency varies by request. Phone call
are available anywhere within Canada.
To subscribe, phone us at 250-363-2640
(toll-free: 1-800-353-3329) or have your
MFRC Contact form updated.
Are you a new parent? Make sure you drop
by the MFRC for your free Welcome to
Parenting Box. The box includes information on our Raising Your Military Child elearning tool to help you understand your
baby’s development (including unique
military lifestyle issues), a developmental
toy, along with more information that can
help you with your new little one. The
package also includes information about
parenting programs and activities. Contact
the MFRC to find out more.
Video Teleconferencing (VTC)
Talk with and see your loved one serving
abroad in a comfortable, private room at
Special Events
Canucks Trips
Do you want to go and see the Vancouver Canucks in action but not have to
worry about getting to Vancouver or what
hotel to stay in? Join PSP Recreation as
we plan an all-inclusive trip to see the
Vancouver Canucks live in action. Costs
include round trip bus transportation,
ferry, hotel and hockey tickets.
Pick-Up Location: CANEX Parking Lot
Game: Sat Feb 13 vs Toronto Maple Leafs
Departure on Sat Feb 13 on the 9am ferry
Returning on Sun Feb 14 on the 11am ferry
PSP W16REC501 $305/person, based on double
occupancy
Father Daughter
Sweetheart Dance
The most anticipated party of the year!
A super fun event geared to fathers,
father figures and daughters who want
to have fun and spend some quality time
together. Dancing, great music, prizes,
a photo booth and light refreshments…
what more could you ask for? Invite your
special little lady today and create memories that will last a lifetime! Tickets will
go on sale on January 11. Get your tickets
online at www.esquimaltmfrc.com.
Location: Chief and Petty Officers’ Mess
MFRC
Sat Mar 5
6-9pm
$30 per father, daughters attend for free
I
Skating
Come create Valentines for your friends
and family followed by a fun filled time
on the Ice! This event begins at 1pm at
our Naden Athletic Centre where you
will have fun making heartfelt creations
with us. Afterwards we will head across
to way to the Wurtele Arena and lace up
for a skate time from 2:30-3:30. Bring
your skates, helmets, gloves, scarves and
warm socks for a fun filled time skating ‘til your heart desires! Registration
required as Space is Limited and the Hot
Chocolate is free!
Location: Wurtele Arena
PSP W16REC502 Sun Feb 8 1-3:30pm $5/child
MARPAC Health and Wellness
Expo
Lookout will be hosting an health and
wellness expo for members of the Defence Team, their families and individuals interested in healt, wellness, recreational, fitness educational information.
Representatives from various institutions
and organizations in the Victoria area
will be available onsite to answer questions, give presentations on programs,
scholarships and options available to
you, your partner and your children of
high school age. As well, PSP Recreation, Fitness, Health Promotion and
Base Clubs; EAP, the MFRC, and non
profit health services will display and
promote their individual areas.
Location: Naden Athletic Centre
Thur Feb 11
10am-3pm
Special Events
REGISTER for any of PSP Special Events programs by contacting
PSP Recreation at the Colwood
Pacific Activity Centre (CPAC)
at 250-363-1009, by stopping by
the Naden Athletic Centre Kiosk
or save time and register online at
www.pspesquimalt.ca!
Pacific Women’s Day
The MFRC’s annual women’s conference
lets military members, military spouses/
partners and DND civilians take a day for
themselves. Participants engage in workshops and activities geared at relaxing the
body and re-energizing the spirit. Come
make connections with your community!
Visit www.esquimaltmfrc.com for registration information.
Location: Royal Roads University, Hatley Castle
(2005 Sooke Road)
MFRC Sat Apr 9
9am-4pm
$TBD
PSP Battle of the Bands
This event is an opportunity for PSP to
compliment the traditional Father Daughter dance event by providing an event for
youth and families to showcase their bands
and talents in a safe, inclusive and fun
atmosphere. Participate as a band member
or a groupie! Watch for upcoming details
on this event.
Call 250-363-1009 for more information
on how to register as a band or attend as
a fan!
Location: CPAC
PSP W16REC505 Sat Mar 5
PSP W16REC400
$TBD
PSP Skate with Bunny
Celebrate this Spring Holiday with a fun
filled time on the Ice! This event begins
at 1pm in the lunch room at our Naden
Athletic Centre where you will colour a
few eggs with us and fill your basket with
Easter treats. Then we’ll head across to
the Wurtele Arena and lace up for skate
time from 2:30-3:30pm. Bring your
skates, helmets, gloves, scarves and warm
socks for a fun filled time skating as you
never know who might ‘Hop on the Ice’!
Registration required as Space is Limited!
Location: Wurtele Arena
PSP W16REC503 Sun Mar 20 1-3:30pm $5/child
WINTERruption Movie Night
Drop your children off with PSP while
you break free! Our PSP Rec Leaders will
provide the games, the Pizza, the movie
and the popcorn while you break the Winter Blues and go have fun!
Location: CPAC
PSP W16REC504
Fri Feb 12
5:30-8:30pm
$10 for first family member, $5 for additional
member
Ski Mt Washington
Enjoy a relaxing trip up island and a day
on the mountain and leave all the driving to us! Bus leaves from the Canteen
Road - General Parking Lot at 6:00am
(please meet bus at 5:45am). Day parking
is available in Canteen Road Parking Lot
with appropriate parking pass. Bus returns
at approximately 6pm.
Return bus transportation from the base
to Mt Washington costs $35. Bus must
have a minimum of 23 travellers in order
to run. Register by phone at 363-1009 or
in person at CPAC or NAC.
6-9pm
SKI MOUNT WASHINGTON PSP W16REC400
Jan 14, 2016
only
Lift
Lift & Lesson
Ski Rental
Snowboard
rental
Adult
$32
$61
$36
$36
Youth (13-18)
$25
$54
$36
$36
Child (7-12)
$18
$47
$19
$19
Thursday
Jan.
28, FebJan
& 28, Feb. 11 &
28,
March
10
March 2016 & 24, 2016
Adult
$60
$86
$36
$36
Youth (13-18)
$48
$74
$36
$36
Child (7-12)
$35
$61
$19
$19
Prices do not include GST.
HMCS Algonquin
remembered in mint
When HMCS Algonquin was paid off
in June 2015, members of the final crew,
including Lieutenant (Navy) Doug Totten, were lucky enough to receive an engraved ship’s coin remembering the vessel’s
45 years of service.
The coin, one of Lt(N) Totten’s most
prized possessions, is made of the bronzecoloured metal cartridge brass and fits
comfortably in the palm of his hand.
Because of the metal’s surprisingly heavy
weight, he describes the coin as more “robust” than others available. Engraved on
the front of the coin is an image of the
ship. Curving around the image are lists of
ship’s particulars: its length, width, speed,
and commissioning date, among other
facts.
Flipping the coin over reveals HMCS
Algonquin’s crest: a fist rising straight
upwards from breaking waves, holding
a trident tightly in its grasp. Impaled on
the spear is an eel, representing a German
submarine, which references the anti-sub-
marine missions of the first Algonquin in
the Second World War. Designed by Commander Latham Jenson, Executive Officer
of Algonquin during the same war, the crest
is inspired by the meaning of “Algonquin”
as “the place of spearing fish and eels.”
But only 283 of these coins were given
out to crew members and certain dignitaries, with a meagre 50 available for purchase by other members of the military.
As Lt (N) Totten found out, the demand
for the little piece of memorabilia far exceeded what Algonquin could provide.
“Once we sold out of the 50 coins, there
Once we sold out of
the 50 coins, there was
a national request
from people across
the country who had
served on the ship.
was a national request
from people
across the country who
had served on the ship and were contacting me via email, phone, and Facebook,”
says Lt(N) Totten, who served in Algonquin for two years as a Combat Systems
Engineer trainee.
Soon after the decommissioning, he
reached out to SGS Marketing Ltd, an industrial manufacturing company based in
Calgary, Alberta, who designed a version
of the ship’s coin available for purchase.
CFB Esquimalt’s CANEX then stepped
in, agreeing to purchase the coins and sell
them in-store and online, at www.canex.ca.
“Because there was such an outpouring of want for the coin, and because I
understand the significance of wanting
a memento of the ship, I felt it was appropriate to investigate alternate methods
to get coins for veterans and retired military members across Canada,” says Lt(N)
Totten.
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MILITARY
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MI N I S TO R A G E
(West of the Six Mile Pub)
Birthday Parties
BOOK your party with PSP Recreation.
For details on our various party options and available dates CALL 250-363-1009 TODAY!
We offer a number of theme parties to choose from. Most of
our Parties take place on Saturday or Sunday; however, there
are a few themed parties with flexibility (like our NEW ‘Dodge
in the Dark’ Party). Check out the variety of themed parties
available.
PSP Provides: Recreation Leaders as party hosts who will assist
you with your set up and who provide activities, games and
equipment for the party participants and the space.
Please Note: The majority of our Birthday Parties take place at
CPAC on Saturdays and Sundays from noon-2pm or 2:304:30pm (unless otherwise indicated with the description, or by
the specific theme party such as our Skate Parties). Contact us
at 250-363-1009 if you wish to organize your party outside of
the listed days/times as we may be able to accommodate the
request, subject to availability. All party bookings require payment at the time of booking and we require your booking be a
minimum of two weeks prior to the party date.
Parties requiring additional time (over the 2 hour party time
frame) or requesting additional participants to attend (over the
10 maximum) are subject to additional fees, (unless stated as
included in the description).
Parents Provide: The set-up and clean up, cutlery, napkins,
tableware, decorations, party food, drinks and cake.
Cancellations: Please provide two weeks’ notice in the event of
a cancellation to receive a full refund.
*Note applicable taxes may apply.
Bouncy Castle Birthday
Definitely our MOST popular, this party
provides two hours of bouncy fun, two
Rec Leaders and can accommodate up to
20 participants! Party also includes use of
our large kitchen and our multipurpose
room for cake and presents.
Location: CPAC only
PSP $140
NEW! Dodge in the Dark
(8-14 yrs)
Run, duck, dive and dodge the Glow in
the Dark balls as they fling by! This exciting fast-paced game will have the party
go’ers running up an appetite! Follow up
the fun with the snack food, drinks and
cake you provide and you have a winning
party! This fast paced party can accommodate up to 20 youth and includes two Rec
Leaders, use of our gymnasium, kitchen
and party room.
Location: CPAC only
Fri 5:30-7:30pm
PSP $140
Kids Scuba Party
(5-7yrs or 8-10yrs)
PSP Recreation, in collaboration with
The Aquarius Dive club, now offers kids
scuba parties. This party follows the PADI
Bubble Marker or SASY program. The age
breakdown is for 5-8 yrs OR 8-10 yrs as
ALL dive equipment is provided and is fit
according to the age categories outlined.
Your party includes the cost of the equipment rentals, a certified Padi professional
and a Rec Leader. The first portion of
this party begins under water followed by
the snacks, juice and cake your parents
provide in our party room after your scuba
session. Please Note: This party needs a 3
week advance booking, can accommodate
a MAX of 10 kids and parental waivers
are required. Please also Note: Gov’t ID
required for persons 18 and older entering
the Naden Base.
Jan 9-10 & 23-24
Feb 13-14 & 27-28
Mar 12-13 & 19-20
Apr 9-10 & 23-24
1:30-3:30pm
NEW! Lace Up Skate Party at
Wurtele Arena
Celebrate your Birthday with a fun filled
time on the Ice! Your party begins at 1:30
in the lunch room at our Naden Athletic
Centre where you will enjoy the snacks,
juice and cake your parents provide. Following your party celebration you’ll head
across to the Wurtele Arena and lace up
for skate time from 2:30-3:30. Bring your
skates, helmets, gloves, scarves and warm
socks for a fun time skating off your cake
sugar energy! Note that hockey sticks and
pucks cannot be used during this ice time.
Please Note: Gov’t ID required for persons
18 and older entering the Naden Base.
Sundays only from 1:30-3:30pm
PSP $150
PSP $150
Birthday Parties
Movie Theatre Party
theme, organize the games, and bring the
food, the decorations and the cake. We provide the space and staff person to help with
the equipment you might need (ie; tables,
chairs, basic toys and/or sports equipment).
Included is full use of our large gymnasium,
kitchen and multi-purpose room to eat,
play and open presents. Remember, this is a
parent facilitated birthday party.
You bring the DVD (child and parent
approved), the popcorn, food, drinks and
decorations and we’ll set up our big screen
projector and mats on the floor for your
own private movie theatre! Partiers are
encouraged to bring their own blankets
and pillows too! This party is 2.5 hours to
support watching the movie (averaged at
a 1.5 hr movie) AND have time to open
presents and eat cake! Please note the time
bookings for these parties due to their
length of time. This party can accommodate up to 20 kids and includes two Rec
Leaders, use of our gymnasium, kitchen
and party room.
Location: CPAC only
Sat or Sun 2:30-5pm time frame
PSP $150
Party Theme by You
Have a great theme idea for your child’s
party? Are you the type that likes to
organize it all? This is a parent facilitated
birthday party in which you provide the
Location: CPAC
PSP $100
Splash Party at the Naden Pool
Celebrate your birthday by making a
splash as you float on our floaties or jump
from our Aquatic Climbing Ladder! Swim
and play pool games with your facilitator
from 1:30-2:30 then enjoy the snacks,
juice and cake your parents provide in our
party room after your pool session. Please
Note: Gov’t ID required for persons 18
and older entering the Naden Base
Sports Spectacular at the NAC or
CPAC
This party is for the sports enthusiast with
a passion for indoor soccer, floor hockey,
and/or basketball. We aim to have the
kids tired out, no matter how much cake
they’ve had! Your Sports Spectacular party
package includes a Rec Leader, full use of
our kitchen (CPAC only), a large gymnasium with equipment and a room to eat and
open presents. Eye wear required when
playing floor hockey so we recommend
you bring your own pair if you have them
or use the ones we have if you need. Please
note the fee based on number of participants and party leaders needed for safety.
Location: CPAC or Naden Athletic Centre
(note: no kitchen available at NAC)
PSP $120 (10 kids max)
PSP $150 (11-20 kids)
Sat or Sun 1:30-3:30pm
PSP $120
Thursday, Feb. 11, 2016
Naden Gym
10am-3pm
More than
80 vendors!
Free coffee!
from Serious Coffee
Prizes!
FREE fo
for th
od
500 vi e first
sitors
Volunteering
• Are you looking for a way to give
back to the community?
• Do you enjoy meeting new people
and working as part of a team?
• Does the laughter and tireless energy
of children and youth inspire you?
• Do you like being in the spotlight at
special events?
• Are you most comfortable working
“behind the scenes” doing research,
assisting with administration, information and event planning?
Examples of MFRC Volunteer Opportunities
Child & Youth Development
& Parent Support
Family Separation & Reunion
Books for Breakfast Support
Children’s Deployment
Workshop Assistant
Child Care and Preschool
Programs
Administrative Assistant
Deployment Dinner Support
Personal Development &
Community Integration
Prevention, Support &
Intervention
Administrative Assistant
Doula
Community Connections
Volunteers
Group Facilitator
Deployment Child Care
Assistant
Deployment Workshop
Facilitator
Digital Archivist
Facilitator for parent and
children’s groups
Events Assistant
MFRC Board Member
Family Network
Representative
Photographer
Pregnancy & Doula Facilitator
Events Assistant
Writer
View the latest volunteer opportunities at
www.esquimaltmfrc.com.
Deployment
Adult Deployment Workshops
Away Cafés
The MFRC has a variety of programs
designed to help military members and
their family cope with the challenges of
deployment. Workshops take place in accordance with expressed demand. Deployment workshops are free, and in most
cases, child care may be arranged. Visit
www.esquimaltmfrc.com for full workshop
descriptions. Call the MFRC at 250-3632640 if you are interested in taking one of
the workshops.
• Making Connections
• Preparing for Deployment & Dealing
with Deployment
• Re-establishing Your Relationship
• Return and Reintegration
• Stress Busters
• Transitions
Away Cafés and Deployment
Dinners
Would you like to meet others dealing with
a deployment? Are you new to the military
lifestyle or community? Would you like
to “take a break” with others like yourself?
These evenings are provided as a social opportunity for people to connect and share
over a cup of coffee or a delicious meal!
MFRC staff will be on hand to provide
any requested information. Share your tips
about dealing with the military lifestyle
including deployments, come and learn
from those who have done it all before. You
are not alone. Free child care provided if
registered in advance. Registration for this
program is required for all participants at
least 5 days in advance of session dates.
Location: CPAC
MFRC
6:30-8:30pm
Free
Wed Jan 6-20, Feb 3-17, Mar 2-16 & 30, Apr 6-20
Deployment Dinners
Location: The Parish of St Peter and Paul (1379
Esquimalt Road)
MFRC
Wed Jan 27, Feb 24, Mar 23, & Apr 27
6- 8pm
$5 per person or $7.50 per family
Workbooks and Parent Guide:
Info Session
If your child can’t make it into a deployment
workshop, there are workbooks for kids age
3-12 available for you to use at home. There
is also an easy-to-use parent guide for the athome parent that includes tips and activities
for the deployed parent. Come learn more
about the workbooks, the parent guide and
how to use them in this valuable 90-minute
information session. Call the MFRC at
250-363-2640 to register (toll free: 1-800353-3329).
Location: CPAC
MFRC
Wed Jan 13
6-7:30pm
Free
Workshops
Children’s Deployment Workshops help
children adjust to a parent being away on
deployment. Workshops offer children an
opportunity to interact with other children
who are going through the same experience.
These workshops will help validate your
child’s feelings about deployment. There are
programs for Preschool (age 3-5yrs), School
Age (age 5-8yrs) and Preteen (age 9-12yrs).
If you are interested in registering your
child for one of the following workshops,
call the Military Family Resource Centre
at 250-363-2640. Space is limited, please
register your child in advance.
Age 3-5 years
Location: CPAC
MFRC
Tues Jan5-Feb23
9:30-10:45am
Age 5-8 years
Location: CPAC
MFRC
Tues Jan5-Feb23
MFRC
Wed Jan6-Feb10
3:30-4:45pm
6:30-7:45pm
Age 9-12 years
Location: CPAC
MFRC
Mon Jan4-Feb22
MFRC
Wed Jan6-Feb10
3:30-4:45pm
6:30-7:45pm
Dinner for 2 $1895
+ TAX
Includes Butter Chicken, Rice, 2 Naan,
4 Samosas, 4 pcs. Gulab Jamun
GLUTEN FREE
Fine
East Indian
Cuisine
We sp
e
in veg cialize
etaria
n.
Supersize for just $5!
dishes
available
Some restrictions apply. Pick up only. Cannot be combined with other offers.
No cash value. Discount not applicable to beverages. Delivery extra.
778- 430-5858 (KUKU)
24 Burnside Road West (next to 7 Eleven)
Deployment
Dealing with and Preparing for Deployment Workshop Series
Part 1 Option 1 - Adult Session
Is your member already away on a work-related separation? Or
are they getting ready to deploy for six weeks or longer? Are
you prepared? Are you informed of MFRC services? Do you
have an Emergency Child Care Plan? Would you like a chance
to learn more about preparing for and dealing with a deployment?
Have your questions answered by those “in the know.” All participants are asked to register by at least 5 days in advance by
calling the MFRC at 250-363-2640. Free onsite childcare also
available by request.
Location: CPAC
MFRC
Tues Jan 12
6:30-8:30pm
Free
Part 1 Option 2 - Adult Session – Online via Webex
Do you live outside of the local Victoria area? Or did you miss
the Option 1 session? Would you like a live summary of how
to best Deal with a Deployment? Would you like to have the
option to ask your questions live and directly to MFRC Staff?
If so, check out the WEBEX that is being offered to loved ones
of those recently deployed or expecting a deployment in the
coming month.
Pre-registration is required by January 21 by calling 1-800-3533329. You will require an email address and a device that has
access to the internet, we recommend a desktop or laptop, tablets and handheld devices will work, but will have more limited
capabilities. Logon instructions will be emailed out to participants 24 hours prior to session.
Location: Online
MFRC
Mon Jan 25
6:30-8pm (PST)
Free
Part 2 - Parenting Session
Is your member already away on a work-related separation? Or
are they getting ready to deploy for six weeks or longer? Do you
have children at home? Are you prepared to help your children
deal with the challenges of having their parent away? Would you
like a chance to meet other parents who are also facing the same
challenges?
Have your questions answered by those “in the know.” All participants are asked to register by at least 5 days in advance by
calling the MFRC at 250-363-2640. Free onsite childcare also
available by request.
It is recommended that all participants take Part 1 of the Dealing
with Deployment series prior to this session.
Location: CPAC
MFRC
Thur Jan 14
6:30-8pm
Family Network Email Addresses
443 MH SQUADRON
443.family@shawcable.com
HMCS CALGARY
calgary.family@shawcable.com
HMCS OTTAWA
ottawa.family@shawcable.com
HMCS REGINA
regina.family@shawcable.com
HMCS VANCOUVER
vancouver.family@shawcable.com
HMCS WINNIPEG
winnipeg.family@shawcable.com
MCDVs
mcdv.family@shawcable.com
TERRA FIRMA
terrafirma.family@shawcable.com
SUBMARINES
subs.family@shawcable.com
NORTH of the MALAHAT
nomm.family@shaw.ca
Free
Family Networks
Get the latest information and updates
about your loved one’s deployment, participate in social activities, and get mutual support from others who are going
through the same experience. Check out
the Family Network webpage at www.
esquimaltmfrc.com. Fill out the Family
Network contact sheet, then email or
drop it off at the MFRC. Information
you provide is kept strictly confidential.
Volunteer Opportunities
MFRC: 250-363-2640 (toll free: 1-800-353-3329)
Become a vital part of a successful
deployment by getting involved as a
Family Network Volunteer. Check out
the current opportunities on the MFRC
website or call 250-363-2640 (toll free:
1-800-353-3329) to learn more.
Deployment
Sunday Session Workshop Topics
Deployment Respite Child Care
Casual Child Care is available for
infants to school age Tuesday to Friday
giving the “at home” parent a break
from the challenges of parenting while
a military member is deployed. Families
must follow established child care regulations and guidelines. Casual child care
sessions are available at a rate of $9 per
session per child.
FREE deployment respite child care is
available through the MFRC for one
continuous 3-hour period per week up
to a maximum of 4 sessions per month
when a military parent is deployed (or
away for work-related reasons) for 21
consecutive days or more. Punch cards
(available at the MFRC) keep track of
the period during which each family
can access the program. This program
is available through donations to the
Happy Easter
Even though your member is deployed,
come out and share this special day with
your “Deployment Family.” This will be
a Potluck style event with crafts on hand
for the children. This event is sponsored
by the Family Networks. All participants
must register by March 11 by calling the
MFRC at 250-363-2640. Also email your
Network to let them know what you will be
bringing. Note this is an interactive event so
there will be no childcare available.
Location: CPAC
MFRC Sat Mar 19
11:30am-2:30pm
MFRC. If you have unique child care
needs, call the MFRC at 250-363-2640
(toll free: 1-800-353-3329).
Age 18 months to 5 years
Location: CPAC
Tues & Thur 9am-noon or 1-4pm
9-noon or 1-4pm
Fri 1-4pm
Sat 9am-noon & 1-4pm
Call 250-363-2674 to book
6 months to 18 months Location: CPAC
Tues-Fri 9am-noon
Gradual entry required for new children
Call 250-363-2674 to reserve.
Book up to 8 days in advance if deployed.
*Additional sessions are available at a
rate of $9 per 3 hour session per child
(does not include Saturday spots).
concerns and questions. Questions are
encouraged. An Adult Workshop follows
the briefing and begins at 2:30pm. Child
minding is provided from 12:30-3:30pm.
For further information, or to register
your childcare needs, call the MFRC at
250-363-2640. Registration required at
least one week prior to session date for all
participants.
Location: CPAC
MFRC Sun Dec 20, Jan 17 & Feb 14
Noon-12:45pm: Potluck Lunch
12:45-1:30pm: Network Planning Session
1:30-2:30pm: CO’s Presentation
2:30-3:30pm: Adult Workshop
HMCS WINNIPEG
Sunday Information Sessions
These sessions are designed for loved ones
of serving members onboard HMCS
WINNIPEG. These sessions begin at
noon with a potluck lunch followed by
a planning session with the Ship’s Family Network and a video link-up with
the ship. During the video link-up, the
Commanding Officer will talk directly to
families about what they have been up to,
and answer any questions you may have.
Senior members of the Canadian Fleet
Pacific Staff will also be on hand to address
Re-establishing Your Relationship - Jan 17
Do you have concerns about what things
will be like once your partner has returned
from their deployment? You may find that
re-establishing intimacy after a long separation can be challenging. This workshop will
provide you with information to understand the different forms of intimacy, identify roadblocks that may prevent you from
achieving it and provide you with tools that
will help you re-establish intimacy.
Return and Reintegration - Feb 14
Military families have identified reunion
as their most challenging time to manage.
The MFRC invites you to an information
session designed to address your needs and
concerns about family reunion. Discover
useful techniques and tips to have a successful homecoming. Registration required
at least one week prior to session.
HMCS WINNIPEG
Sunday Session Online Follow
Ups via Webex
Do you live outside of the local Victoria
area? Or will you miss the HMCS WINNIPEG Sunday Sessions? Would you like
a live summary of what was talked about?
Would you like to have the option to ask
your questions live and directly to MFRC
Staff? If so, check out the monthly WEBEX that is being offered to loved ones
of HMCS WINNIPEG. Pre-registration
is required by the Saturday before each
session by calling the MFRC 24-hour line
at 250-363-2640 or 1-800-353-3329. You
will require an email address and a device
that has access to the internet. We recom-
Deployment
mend a desktop or laptop. Tablets and
handheld devices will work but will have
more limited capabilities. Logon instructions will be emailed out to participants 24
hours prior to session.
Location: Online
MFRC Mon Dec 21, Jan 18 & Feb 15 6pm (PST)
HMCS Winnipeg Welcome Home
Banner Making!
Do you have a member coming home
with HMCS Winnipeg? Let the MFRC
assist you in preparing for your loved one’s
homecoming by supplying you with all
the materials needed to make banners and
decorations. Free onsite childcare provided
once your banners are complete so you can
participate in the Adult Return and Reunion Session from 6:30-8:30pm. Register
by February 10 by calling the MFRC at
250-363-2640.
Location: CPAC
MFRC
Wed Feb 17
6-7pm
Free
Submarine Community
Connections
Do you have a military member posted
to a submarine this year? Would you like
to meet others like yourself? Learn what
life is like in a submarine community or
share what has worked well for you in the
past. These sessions will be opportunities for loved ones of submarine crews to
learn more about what life is like onboard,
as well as what it is like to be part of this
unique experience. Bring your dinner and
“brown bag” it! Free onsite child care will
be available beginning at 6pm for each session. Register by calling 250-363-2640 at
least one week in advance.
Location: CPAC
MFRC
Mon Jan 18, Feb 15, Mar 21 & Apr 18
5:30-8pm Free
Valentine’s Day Craft Night
Even though your member is deployed,
come out and share this special evening
with your “Deployment Family”. Join the
helpful MFRC staff for an evening of adult
and children’s crafts. Register by February
3 by calling the MFRC at 250-363-2640.
Location: CPAC
MFRC
Wed Feb 10
6:30-8:30pm
Free
MFRC DEPLOYMENT RESOURCES AND SERVICES
Childrens’ Deployment
Workbooks and Parent Guide
The MFRC has workbooks for children 3
to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed
parent. Stop by any MFRC location to
pick up your copy today! Copies of these
manuals are available to deployed members on their ships and electronically
upon request. Deployment staff can assist you throughout the deployment via
email support.
Deployment Booklet
These booklets contain information
to make deployment easier for military
families. Pick up your booklet at any
MFRC location, or request that one be
mailed to your loved one!
Mail Drop Off Location
Send mail and parcels to your deployed
member for free! The MFRC will accept
parcels and letters for deployed members
at either CPAC MFRC or Signal Hill
MFRC. Visit www.esquimaltmfrc.com
for more information and guidelines.
Parenting from Afar
Stay connected with your child during
deployment. Look for activities and tips
in Raising Your Military Child on the
MFRC website (www.esquimaltmfrc.
com). You can also pick up Children’s
Deployment Workbooks and a Parent
Guide at any MFRC location, and the
new Parenting from Afar booklet.
for you to choose from. A quiet space can
be made available if you would like to do
your recording on-site. Call the MFRC
at 250-363-2640 or pop by for more information.
Staying in Touch Program
Sign up yourself or a loved one for a
“Staying in Touch” phone call or email to
take place during a deployment. Receive
updates on the activities and services
available through your MFRC. Service
frequency varies by request. Phone call
are available anywhere within Canada.
To subscribe, phone us at 250-363-2640
(toll-free: 1-800-353-3329) or have your
MFRC Contact form updated.
Video-Teleconferencing
Stay connected with your loved one serving abroad through our VTC. Enjoy a
conversation with your loved one in a
comfortable, private office at CPAC. The
VTC is scheduled through the deployed
CAF member. For information, call 250363-2640 (toll free: 1-800-353-3329).
Welcome Home Banner Making
Do you have a military member coming
home and would like to make a special
banner /poster to celebrate the day? Let
the MFRC assist you in preparing for
your loved one’s homecoming by supplying you with all the materials needed to
make wonderful welcome home banners
and posters. Call the MFRC at 250-3632640
Read Me a Bedtime Story
Children love to see their deployed parent on the computer or TV. Why not record the member reading a few children’s
books before they deploy. Need books?
The MFRC Library at CPAC has many
Physical Literacy
what is it?
All Canadians
Seniors
Canadian Sport for Life
Health of the Nation
Active for Life
Train to
Compete
Train
to Train
Physical Literacy
Learn to Train
FUNdamentals
Infants
Active Start
Awareness
Competitive
for Life
First Contact
Excellence
Train
to Win
Remecial
Physical Literacy
Fit for Life
Physical Literacy is the cornerstone of both participation
and excellence in physical
activity and sport and is gaining momentum in the area of
recreation and sports.
The term physical is defined
as “involving or requiring,
characterized by, or liking
rough physical contact or
strenuous physical activity”
and literacy means “the ability
to read and write and use language proficiently” (dictionary.com).
When the word is combined
physical literacy becomes
defined as “the motivation,
confidence, physical competence, knowledge and understanding to value and take
responsibility for engagement
in physical activities for life”
(Canadian Consensus Group,
2015).
Individuals who are physically literate are more likely
to be active for life which is
why PSP Recreation will run
programs with a focus on helping children and youth become
more physically literate.
We’d like to start to create greater awareness with our
change to the language within
the Activity Guide.
Early Years = Active Start
School Age = FUNdamentals
Youth = Learn to Train
Adult = Active for Life
Early Years
CHILDREN’S PROGRAMS at MFRC CPAC
Monday
am
Tuesday
Wednesday
Thursday
Friday
Saturday
Casual Child Care Casual Child Care Casual Child Care Casual Child Care Casual Child Care
(under 18 months)
(under 18 months)
9am-noon
9am-noon
9-noon*
9-noon
9-noon
Preschool 1
Preschool 1
Preschool 1
(age 4 and 5 yrs)
(age 4 and 5 yrs)
(age 4 and 5 yrs)
9-11:30am
9-11:30am
9-11:30am
Preschool 2
Casual Child Care Casual Child Care Casual Child Care
1-4pm*
1-4pm
1-4pm
pm Preschool 2
(age 3 and 4 yrs)
1-3:30pm
Casual Child Care
1-4pm
(age 3 and 4 years)
1-3:30pm
123 Music & Me
Have fun with music! This is one of our
most popular programs, very lively and
will be very enjoyable for you and your
child. Through a partnership with Victoria
Conservatory of Music, you and your
child will listen to an Early Childhood
Music Educator and have a chance to
make your own music with a variety of instruments. Register by calling the MFRC
at 250-363-2640.
For parents and their babies up to 24
months
Location: CPAC
MFRC Mon Jan 11-Mar 22
9-9:30am Free
For parents and their child 2 to 5 years
Location: CPAC
MFRC Mon Jan 11-Mar 22 9:30-10am Free
Books for Breakfast
We are inviting parents or guardians and
their children (up to the age of 6) to join
us for an hour of healthy breakfast snacks,
great stories and interactive songs. Each
family group will receive a book to take
home with them. There are eight events
between September and June and it is
free to attend but you must pre-register
for each session. For more information
go to www.sookewestshoreliteracy.com/
westshore, email booksforbreakfast@shaw.
ca or call 250-474-6678. This program
is an initiative from the Belmont Park
Preschool.
Casual Child Care
Another busy time of year approaches and
parents need a break! Try the MFRC Casual Child Care Program for a few hours
of respite or to get things done without
your “little helper.” Take the time to destress yourself! A few hours of respite can
be a reality. Book up to 1 week in advance,
maximum 2 times per week, Casual Child
Care is available for $9 per 3-hour session
per child. Punch cards are available! Payment must be made to the Information &
Referral desk at the CPAC MFRC prior to
entering program.
Ages 6-18 months Location: CPAC
Tues-Fri 9am-noon
Gradual entry required for new children
Ages 18 months-5 years
Location: CPAC
Tues & Thur 9am-noon or 1-4pm
Fri 1-4pm
*If you are experiencing a deployment or
work-related separation, be sure to check
out the Saturday Casual Child Care sessions. More information in the Deployment
section.
Casual Child Care Punch Cards
Casual Child Care Punch Cards are available! Save a few dollars when you buy a
$50 card good for 6 sessions of child care.
Cards are available at the MFRC.
Westshore Dental now offers:
Full periodontal services
Orthodontics and invisilign
Oral sedation and I.V. sedation
250-474-2296
Dentistry for the whole family
*Note: Saturday care is
available to those that are
experiencing a deployment
or work-related separation.
2945 Jacklin Road (Westshore Mall)
www.westshoredental.com
Dr. Jaspreet Sidhu
Dr. Lien Neale
Dr. Shane Francis
Dr. Damian Malinowski
Dr. Mandy McIntosh
(Periodonist)
Dr. Melinda Mo
(Orthodontics)
Mon-Thur 7:30am-7pm
Fri 7:30am - 5pm
Now open Saturday
Early Years
Comfort, Play & Teach
(Activity Program for Parents and
Toddlers 18 months to 3 years)
This six week program, created by Invest
in Kids, offers great hands-on experiences
for parents and their toddlers (18 months
to 3 years). You will learn new songs,
activities and crafts you can do with your
toddler. Parent participation is required
along with your child. Program is facilitated by an Early Childhood Educator. Call
the MFRC at 250-363-2640 to register.
Location: CPAC
MFRC Thur Jan 28-Mar 3 10-11am Free
Deployment Respite Child Care
Free Deployment Respite Child Care is
available. Check out the new Saturday
sessions available starting in June for those
that qualify for a Deployment Punch
Card. Learn more in the Deployment section of the guide under Casual Child Care.
Family FUNdamentals - Healthy
Living Through Fun Unique
Nurturing Family Activities
This is an interactive program for parents
and the child ages 3 or 4 years. Join us for
games, songs, stories, snacks and activities. Through this program, you and your
child will learn about self-image, healthy
relationships, eating well, the importance
of play and physical activity, and social and
emotional well-being. Program is facilitated by an Early Childhood Educator. Call
Location: CPAC
MFRC Mon Apr 4-May 9 10:30am-noon Free
MFRC Daycare
Every day is an adventure in learning at
the MFRC Daycare – where imagination,
fun and experiencing are always at the top
of the agenda! Join us at our Colwood
(CPAC) Daycare. Our bright facility offers
both an Infant/Toddler and a 3 to 5 year
old program. Call the MFRC at 250363-2640 for more information about
registration and waitlists. We offer quality
care with an understanding of the military
family lifestyle.
Playing Together
Playing Together is a drop-in program
for parents and children to socialize and
network with other military families. The
Tuesday group is for babies under the age
of 18 months, and the Wednesday one is
for kids over the age of 18 months. The
children move freely between three to four
activities in this fun, open-ended play
experience. No registration required, just
drop-in. Call the MFRC at 250-363-2640
for more information.
Parent with child under 24 months
Location: CPAC
MFRC Tues Jan 6-June 14
Beehive Dry
Cleaners
9AM
OUT BY 4 PM
IN BY
SAME DAY CLEANING
111-2244 Sooke RD
HATLEY PARK SHOPPING CENTRE
Tel:
250-474 -1122
9-10:30am Free
Parent with child 2-5 years
Location: CPAC
MFRC Wed Jan 7-June 15 9-10:30am Free
Preschool 2015-16
The MFRC’s ECE certified Educators
provide fun and creative opportunities for
your child! Parent participation is required
for field trips. Classes are available at the
Colwood Pacific Activity Centre MFRC.
Please call to inquire about our 2 or 3 day
a week classes that can help your child
to learn through play. All classes have a
minimum of 7 students and a maximum
of 10 students.
The following fees are in effect:
• 2 times per week classes are $1150 for
the academic year, payable $115 per
month.
• 3 times per week classes are $1400 for
the academic year, payable $140 per
month.
FUNdamentals / School Age & Youth
To register for any
of the following PSP
programs, please phone
250-363-1009 or
register online at
pspesquimalt.ca.
Resolve to Recreate with PSP!
Resolve to Recreate with PSP Recreation this year! The benefits and the fun will surprise you.
REGISTER for any of the following programs by contacting PSP Recreation at the Colwood
Pacific Activity Centre (CPAC) at 250-363-1009, by stopping by the Naden Athletic Centre
Kiosk or SAVE TIME and REGISTER ONLINE at www.pspesquimalt.ca!
Physical Literacy and PSP!
Physical Literacy is the cornerstone of both participation
and excellence in physical activity and sport and is gaining
momentum in the area of recreation and sports.
“
New evidence shows that there is a
need to increase the knowledge of
physical literacy and injury prevention
by practitioners in children’s recreation
programs.
Clash of Arrows comes to CPAC
games, crafts and a possible out trip.
Clash of Arrows is THE recreational activity of the year combining the elements
from paintball, dodgeball, and archery,
making it a uniquely thrilling experience.
ClashofArrows Archery Tag is a teambased combat archery game played with
safety patented foam-tipped arrows. Give
this game a try and see if it’s cool enough
for your next Birthday Party. Trial Event
Day for every member of the family 12+
years of age. - $5.00 p/person.
Location: CPAC
Location: CPAC
PSP W16REC307 Fri Feb 19 8:30am-4:30pm $25
PSP W16REC306 Sat Jan 30
$5.00/family member 12+ yrs
1:30-3:00pm
Colwood Connection
Skip the ‘Colwood Crawl’ and Connect
with your kids for 30 minutes of fun,
simple yet zany games and activities.
Instead of blowing a gasket in traffic blow
off some steam and any excess energy
your kids have making the drive home
smoother for all. Take this opportunity
to sample various physical activities and
learn new games to play with your young
ones ie; California Kickball, Hop-Skip and
Tumble, maybe even Yoga or Zumba!
Location: CPAC
PSP W16REC302 Tues Jan 19-Feb 23 4:45-5:15pm
$15 Regular/$17 Ordinary/$20 Associate
Feb Pro D Day Camp
(5-12 yrs)
Need to keep your kids active while you
work? This Pro D Day camp will get their
hearts racing and their creative minds
busy. Participants will enjoy a day of
Fun Seekers Spring Break
Children enjoy our Fun Seekers Spring
Break Camps and parents appreciate the
convenience and the price! PSP camps
combine the excitement of day camp
style activities with the quality and safety
parents expect. Each week has a theme
loaded with spectacular theme games, creative crafts, swims, music, an exciting day
trip and heaps of silly fun. Camp hours
are from 9am-4pm with extended hours
of activity available. GST not included in
camp price. Call 250-363-1009 for details. *Please note Week 2 is a 4 day camp
week due to the Good Friday Stat Holiday
on March 25.
Location: CPAC - YAC
Camp Hours: 9am-4pm
• Week 1: The Mockingjays
PSP W16REC303
March 14-18; 9am-4pm
• Week 2: The Sherlocks
PSP W16REC304 March 21-24; 9am-4pm (4 days)
• Week 1 Fee: Camp: $130 Regular/$135
Ordinary/$140 Associate
• Week 2 Fee: Camp: $105 Regular/$110
• Extended Camp Activities AM: 7-9am,
$35 Reg/$40 Ord/$45 Assoc
• Extended Camp Activities PM: 4-5:30pm,
$25 Reg/$30 Ord/$35 Assoc
Intro to Synchro
(6-14 yrs)
Ever wondered what Synchro Swimming
might be like? Come to this Intro Syncro
session and discover how syncro provides fun
and fitness in an encouraging setting. This
session provided by experienced and passionate syncho swimmers and coaches. The
Naden Pool is attached to the Naden Athletic Centre on the CFB Esquimalt base (for
the best directions google Naden Athletic
Centre). Please have a driver’s license (and/
or a photo ID) available for the attendants at
the check in gate when you arrive.
Location: Naden Pool
Sat Mar 12 1:30-3:00pm
Free
Jr Master Chef
Become a Junior Foodie as you experiment with some super yummy foods and
explore the delicious world of cuisine. You
will learn what is involved with meal prep,
proportions, cooking and serving. A recipe
book is created to take home and families are invited to enjoy an end of session
grand finale meal.
Location: CPAC
PSP W16REC305 Tues Feb 4 -Mar 10 5:30-7pm
Kidz Unplugged
Board Games and Pizza…what a combo!
Requested by a number of our summer camp
participants this program offers an opportunity for kids to play various board games, socialize, and have fun…off the screen! Parents
– make it a family night and join us!
Location: CPAC
PSP W16REC306
Fri Jan 15, 29, Feb 12, 26, Mar 4
4:30-6:30pm
$10/person or $25/family (3-5 members)
FUNdamentals / School Age & Youth
Saturday Minions
achievement for your résumé.
(5-12 yrs)
A program designed for our Deployed
Families and members of the greater community that we serve. Drop your kids off
for 3 hours of games and activities with us
while you run errands, shop or simply relax!
Please register with us so we have an idea of
numbers when purchasing themed supplies.
Location: CPAC
PSP W16REC300 Fri Feb 19
Location: CPAC
PSP W16REC200–W16REC209 Sat Jan 9-March 12
9am-noon $15 per child per session
Youth and HIGH FIVE
Thinking of working After School Programs with school age children or as a
Summer Camp Leader? Qualify yourself as
a leader able to provide Quality Programming with this HIGH FIVE Principles
of Child Development training. You will
build skills, gain knowledge, learn practical
tools and come away from the training
with resources, networking opportunities,
new friendships and an important new
Ops for YOUth
PSP Recreation is working to develop
various opportunities for our Youth. Opportunities will include training, development, leadership and volunteer opportunities. Consider this opportunity to
participate in our HIGH FIVE Training
and then put your leadership skills into
practice as you volunteer with our Spring
Break Day Camp. This opportunity provides you with a resume enhancer and
the practical skillset to work in the future
as a Summer Camp Leader.
9am-4pm $45
What is HIGH FIVE®
HIGH FIVE® is Canada’s quality standard for children’s recreation and sport.
Before HIGH FIVE, no standard existed
and there was a clear need for an innovative approach to help organizations
enhance program quality and provide positive experiences for children, which would
remain with them for a lifetime.
www.highfive.org for the latest new, studies and testimonials. PSP is a registered
organization with HIGH FIVE.
Zentangle® Family Workshop
(6+ yrs)
Zentangle® is a fun, easy-to-learn meditative art form used to create beautiful
images by focusing on drawing one stroke
at a time. Zentangle Apprentice is a basics
class for children and teens. Using slightly
Failure to develop a child’s movement skills subsequently reduces
their interest and ability to participate in physical activity, and also
limits their essential mobility skills
into adulthood. Movement skills
aren’t just for playing sports.
Movement skills are essential to
basic health and survival
larger tiles and more robust pens suitable
for the capabilities of younger students
we accomplish the same stress reducing
benefits while creating unique works of
art! Join us for a child-parent workshop
and make beautiful works of art together!
Please note children 6-11 to attend with a
family member and Youth 12+ may attend
on their own.
Location: CPAC
PSP W16REC301
Sat Apr 9 1-3:30pm $25 Regular/$27 Ordinary/$29 Associate
About the Instructor, Alexandra:
Alexandra Zubot is pursuing a career as
an EA, is an accomplished artist and a
Certified Zentangle Teacher® . She has
been painting and drawing from a young
age and discovered the world of Zentangle
when she used it to help herself overcome
anxiety and chronic pain following a car
accident. She has shared Zentangle with
budding artists from a wide range of age
groups and abilities - it can be enjoyed by
everyone.
Out of School Care 2016
Located in Belmont Park in Colwood, the
MFRC provides Before and After School
Care for children from Kindergarten to Grade
6 with both drop-off and pick-up at École
John Stubbs Elementary School. We can also
accommodate children attending Victor Brodeur if bus arrangements have been made.
The program runs 6:30am-5:30pm during
school days only. Spaces may still available or
we are taking names for our waitlist. For more
information or to register, contact the MFRC
at 250-363-2640.
M I L I TA R Y D I S C O U N T O F F E R E D
• Now DND RX forms accepted
• 15+ years as a Military supplier & consultant
• Open 6 days a week with an onsite lab
• Located across from Mayfair Mall, with free parking
We welcome DND employees & their families.
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3196 Douglas St Victoria BC V8Z 3K6 (250) 361-4444
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/MayfairOptometric
@MayfairOptometr
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Three locations
to serve you.
(Full mechanical
& express lube)
• Victoria
2700 Government Street • 250.386.8345
• Colwood
1830 Old Island Highway • 250.474.2148
• Brentwood Bay
6739 West Saanich Road • 250.652.3144
Cadets
If you want to meet new friends, try something new and earn high school credits towards graduation, the Cadet Corps
is for you. The Cadet programme encourages personal development, leadership and self-discipline through activities
such as Drill, Marksmanship, Survival, Orienteering, Effective Speaking, Communication, Team Sports, First Aid,
Music and Summer Training.
Army Cadets
The Royal Canadian Army Cadets appeal to teenagers craving
exciting outdoor activities where
their personal limits as individuals and team-members will be
tested. The hard core outdoororiented will love the challenge!
Army cadets develop abilities
in the use of map and compass,
GPS technology, orienteering,
first-aid, camping, and survival
skills, canoeing, abseiling, trekking, mountain biking, etc. As
they get more experienced some
will be selected for parachuting,
white-water rafting and glacier
climbing. They will also learn to
become outdoor leaders.
Victoria
2289 5th (BC) Field Regiment Army
Cadets
Bay Street Armoury (715 Bay Street)
Parade Night: Tuesdays 6:30-9:30 pm
Telephone: 250-363-8271
Email: 2289army@cadets.gc.ca
2136 Canadian Scottish Regiment Army
Cadets
Bay Street Armoury (715 Bay Street)
Parade Night: Thursdays 6:30-9:30 pm
Telephone: 250-363-8005
Saanich
Esquimalt
3005 11 Service Battalion Army Cadets
Lt Gen E.C. Ashton Armoury,
724 Vanalman Avenue
Parade Night: Thursdays 6: 30 – 9:30 pm
Telephone: 250-363-3194
Email:
3005army@cadets.gc.ca
2483 PPCLI Army Cadets
445 Head Street, Victoria, BC
Parade Night: Tuesdays 6:30-9:30 pm
Telephone: 250-220-0658
The Cadet Program is community-based. The program succeeds
through strong community support and involvement. Cadets in
turn make valuable contributions to their communities.
Cadets
Air Cadets
Sea Cadets
Royal Canadian Sea Cadets learn about the naval and maritime
environment by participating in a variety of activities on and off
the water.
Sea Cadets specialize in sailing, seamanship, shipboard life, naval
communications, power boat handling, boat repair, and marine
engineering.
Selected senior cadets have the opportunity to attend international
exchanges, to sail aboard a Tall Ship or participate in ship deployments aboard Royal Canadian Navy and Coast Guard ships. Additionally, Sea Cadets can compete for a chance to participate in
annual sailing regattas.
Western Communities
263 Beacon Hill Sea Cadets 948 Dunford Avenue, Langford
Parade Night: Thursdays 6:30-9:30 pm
Telephone: 250-478-7813
Email: 263sea@cadets.gc.ca Work Point (Victoria)
5 Rainbow Sea Cadets
Work Point Barracks, Building 1367 (Drill Hall)
Parade night: Wednesdays 6:30-9:30 pm
Email: 5sea@cadets.gc.ca
Sidney
220 Admiral Budge Sea Cadets
9565 Hurricaine Road, North Sannich
Parade night: Thursdays 6:30-9:30 pm
Email: 220sea@cadets.gc.ca
Royal Canadian Air Cadets participate in a variety of fun and challenging activities. There is something for everyone – no matter what
their personal interests may be. The outdoor enthusiast will appreciate learning survival skills for flight crew.
The athlete will appreciate physical education and recreation, including a variety of sporting activities like biathlon and Olympicstyle marksmanship. The artists will find their niche in the music
program. The curious will appreciate the hands-on activities such
as building model air crafts. The scholarly will appreciate an introduction to the various tools and technologies linked to aviation.
The dreamers will appreciate the evolution of technology and the
advancements of the aerospace era, including the importance of
Canadian participation.
Every cadet will have the chance to participate in flight activities,
and some top senior cadets may even earn a scholarship to obtain
their glider licence or private pilot licence or the chance to represent Canada on the world stage by participating in an international
exchange.
Victoria
89 (Pacific) Air Cadets
715 Bay Street (Bay Street
Armory)
Parade Night: Mondays
6:30-9:30 pm
Telephone: 250-363-8150
Email: 89air@cadets.gc.ca
Western Communities
848 (Royal Roads) Air Cadets
679 Goldstream Avenue
Langford, BC
Parade Night: Tuesdays
6:30-9:30 pm
Telephone: 250-590-3690
Email: 848air@cadets.gc.ca Sidney
676 (Kitty Hawk) Air Cadets
1979 deHavilland Way,
Sidney, BC
Parade Night: Thursday
6:30-9:30 pm
Telephone: 250-656-4423
Email: 676air@cadets.gc.ca
The Cadet Program
emphasizes key values such
as loyalty, professionalism,
mutual respect and integrity.
Cadets also learn about
fair play, teamwork and
tolerance through all of their
activities.
Adult
Employment Workshop:
Resumes and Cover Letters
Intermediate/Advanced
You need a top-notch resume to get an
interview! This workshop will help you create a resume and cover letter that will make
you shine as a potential employee. You will
leave this workshop knowing how to create
a resume and cover letter that will dramatically increase your chances of getting an
interview. This workshop is facilitated by
an employment expert from WorkLink
and is open to military members and their
families. Please have a paper and electronic
version of your resume available, if possible.
Please call the MFRC at 250-363-2640 by
April 14 to register.
Location: CPAC
MFRC
Thur Apr 21 5:30-8:30pm
Location: St. Peters Church, Belmont Park
MFRC
Mon, Tues & Thur Jan 5-Mar 31
1-3:30pm
Free
MFRC
Mon, Tues & Thur Apr 11-June 23
1-3:30pm
Free
Location: CPAC
MFRC Tues Jan 12-Feb 9 6:30-8:30pm
Are you posted to a bilingual base or Francophone community? Do you feel the need to
develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta
Stone language training to CAF adult family
members. Rosetta Stone uses a method that
combines listening, reading, speaking and
writing. Call 250-363-2640 (toll free: 1-800353-3329) to enquire about the current
availability of licenses.
English as a Second Language
MFRC Mon, Tues & Thur Jan 5-Mar 31
9-11:30am Free
Mon, Tues & Thur Apr 11-June 23
MFRC 9-11:30am Free
Free
French as a Second Language
Free
Do you want to learn English or improve
your English? Do you feel the need to
improve your English to better communicate with your partner? The MFRC offers
courses to CAF adult family members. The
classes, taught by a professional, incorporate
conversation, culture, grammar and writing to facilitate your integration into your
community. Call 250-363-2640 (toll free:
1-800-353-3329) to register.
Beginner
will learn ways to begin to resolve conflict
and how to cope with stress and change. You
will discover how you can communicate better with your ex-partner and work out how
to balance work, family and a social life. This
five week course is for separated/divorced
parents who are experiencing difficulties or
challenges which are impacting or complicating their parenting. Space is limited. Call
250-363-2640 (toll free: 1-800-353-3329)
to register.
Family Transitions Triple P:
Positive parenting after separation
and divorce
If you are going through a separation or
divorce, Triple P can help. Family Transitions Triple P is a program that can help you
positively manage this difficult life change
while learning skills to begin to build a solid
foundation for the future. It takes time
to build a new family identity and work
through feelings related to the end of a
relationship. Through guided discussion, you
Get social
with us
Living Life to the Full
In eight engaging 90-minute sessions
this course helps participants understand
their feelings and learn skills to tackle life’s
problems. This course introduces the use of
cognitive behavioural techniques to manage
stress and change and make a difference! Call
Location: CPAC
MFRC
Thur Jan 14-Mar 3
$40 for materials
Take Hwy. 1 to Colwood Exit. First car lot on the
6:30-8pm right
Open 7 Days a Week
Good & Bad Credit Welcome
Rates from 3.95% OAC
SALES & SERVICE
The working folks car and truck store
Apply online at
car-corral.com
2013 BBB
Torch Award Winner for
Trustworthiness
Three time Torch Award winner
2009, 2012, 2013
Adult
Military Family 101
Understanding the Military Family
Lifestyle
Are you new to the military community?
Do you have questions about the military
lifestyle? Then this workshop is for you!
Join us for an engaging evening where you
will meet other families who are new to the
military community and learn about this
unique lifestyle. A knowledgeable facilitator
will be your guide, answering any questions
you may have about deployment, relocation, and communication. You will also
hear from a panel of experienced military
spouses who will share their stories. Walk
away with confidence in your new military
environment, knowing that others are walking the same path with you and that there
are supports available along the way.
*Note: this workshop is part of a series and
includes a base tour and a ship tour, date
TBD. Please call the MFRC at 250-3632640 by February 16 to register.
Location: CPAC
MFRC
Tues Feb 23
6-8:30pm
Free
Newcomers Coffee Night &
Focus Group
If you are a military family member who
has relocated to CFB Esquimalt within the
last year, the MFRC is seeking your input!
Share your feedback on our relocation services including our welcome book, welcome
bag, website, and the newcomer events
as well as your general feedback on your
family’s relocation experience. Share your
ideas on how to improve MFRC relocation
services for our next group of families new
to the area. To thank you for your input,
we will provide coffee/tea and goodies. If
there is sufficient interest, this event has
the potential to turn in to a regular coffee
night for newcomer families. Please call the
MFRC at 250-363-2640 by January 19 to
register.
Location: CPAC
MFRC Tues Jan 26
6:30-8:30pm
Free
Triple P Seminars
The Power of Positive Parenting
Children of all ages need a safe, secure and loving environment to do well. Positive
parenting is an effective approach that emphasizes planning ahead to prevent problems. Space is limited. Call 250-363-2640 (toll free: 1-800-353-3329) to register.
Location: CPAC
MFRC
Tues Feb 16
6:30-8:30pm
Free
Raising Confident Competent Children
Children are more likely to be successful if they acquire certain life skills. This seminar assists parents to help their child to develop these skills and become confident
and competent individuals. Space is limited. Call 250-363-2640 (toll free: 1-800353-3329) to register.
Location: CPAC
MFRC
Tues Feb 23
6:30-8:30pm
Free
Raising Resilient Children
One of the most important tasks of parenting is helping children to learn to manage
their emotions. All children experience periods of stress in their lives and need the
emotional skills to cope. Join us to discuss ways to support your child in identifying,
understanding and expressing their emotions. Space is limited. Call 250-363-2640
(toll free: 1-800-353-3329) to register.
Location: CPAC
MFRC
Tues Mar 1
6:30-8:30pm
Free
Victoria Flying Club Training Pilots for 69 Years
• Flight training from recreational to professional
• Multi and multi-IFR training
MILITARY
• Aircraft rentals & sightseeing
DISCOUNT
Plus
OFFERED
• Redbird full motion simulator
5% Discount for
• Learn to fly Floats
DND employees
• Pilot shop, lounge & air-side restaurant
• Accredited & student loan designated
• Call for an introductory flight
Phone: 250-656-2833 Fax: 250-655-0910 • info@flyvfc.com • www.flyvfc.com
Active for Life / Adult Recreation
Check out a variety
of workshops and
programs and watch
for the FREE sessions
that take place during
our “Jump Into January” Incentive Weeks!
Jan. 11-24
Resolve to Recreate with PSP!
Resolve to Recreate with PSP Recreation this year! The benefits and the fun will surprise you.
REGISTER for any of the following programs by contacting PSP Recreation at the Colwood
Pacific Activity Centre (CPAC) at 250-363-1009, by stopping by the Naden Athletic Centre
Kiosk or SAVE TIME and REGISTER ONLINE at www.pspesquimalt.ca!
Cultivating Happiness —
Success in Work and Life Starts
Here
Imagine having inspiration and practical
know-how to achieve your goals. Imagine getting more from your career and
business engagements. Imagine securing
good health and having deeply satisfying relationships. Imagine experiencing
pervasive, rich happiness. This captivating
talk unveils the best in positive psychology
research in a practical and inspiring way.
Want to fuel up your personal drive to
succeed? Then get “Happy”. Paul Krismer
is an entertaining and engaging presenter.
Don’t miss this one! Register for this FREE
session to guarantee your coffee and be
inspired.
Location: CPAC
PSP W16REC414 Tues Jan 19 7-8:30pm Free
Edible Planter Workshop
Tired of buying expensive herbs from the
grocery store? Wonder what some of them
even are or what foods they work with? Attend this workshop and learn to grow your
own. Within this session you will build
you own planter, get the soil and plant the
edible herbs. Go home with a lovely little
herb garden for the house and/or balcony!
Location: GardenWorks (1859 Island Highway,
Colwood)
Thur Feb 11
6-8:30pm
PSP W16REC415
Everyday Happiness
Discover effortless, inspired ways of living
so that you can achieve the goals that are
the most precious to you. Exciting new
research in psychology has changed our
understanding of what makes us happy
and content. This course will teach both
how our brain works and what practical,
proven activities lead to increased happiness and personal success. Some emphasis
is given to mindfulness practice, which is
simply intentional living in the moment.
Take charge of your personal happiness so
that you meet with success and live a life
with rich satisfaction.
Location: CPAC
PSP W16REC416 Tues Jan 26-Feb 23 7-8:30pm
Flavours:
Tandoori Rosemary
Masala Galric
Lemon And more!
10% OFF
For any pick up order
from the Meat & Spice shop
*For pick up orders only. Cannot be
combined with any other offer. No cash
value. Present coupon for discount.
Delivery extra. Exp. April, 2016
for the BBQ or Oven!
DELIVERY AVAILIBLE
for any orders over $30
Delivery extra
30 BURNSIDE ROAD WEST
(NEXT TO 7 ELEVEN)
This class integrates Pilates, Yoga, Strength
training, Balance and Flexibility. We will
work the core as many yoga poses engage
your core to help you hold the same position. When paired with Pilates, which is
a core-focused routine, you receive even
more benefit to your midsection. We will
work your arms and legs by incorporating strength training into the workouts
and through the yoga fusion poses. This
class also includes exercises that tone and
strengthen the Glutes. The Yoga, Pilate
and fitness routines also help strengthen
the back muscles. This class includes the
use of dumbbells, mini stability balls and
flex bands. This class pays attention to
posture and adapts to your body’s needs
making it suitable for all fitness levels.
Location: CPAC
FREE Class Tues Jan 19
FREE during ‘Jump Into January’ Demo week
PSP W16REC417 Tues Jan 26-Mar 8 6:30-7:45pm
PSP W16REC418 Tues Mar 15-Apr 26 6:30-7:45pm
What wine will
you create?
MEAT, SPICE & GROCERY SHOP
Marinated Meats Ready
NEW! Fusion Class
DN10D
% OFF
receive
ck
all in sto
s!
it
Wine K
1505 Admirals Walk | 250.383.0308
www.winekitzadmirals.ca
Hatha Yoga
Want flexibility? Want Strength? Want
Calm? Yoga can help. With flexibility
comes greater abilities, with strength
comes improved posture and with calm
comes peace. Yoga is a great workout
which develops physical and mental
strength and can relax and calm you. This
class will explore yoga fundamentals, poses
and breath. It is a class suitable for all
levels and one that will provide you with a
deep sense of relaxation, healthier breathing patterns and a body/mind free of
tension. Yoga is for everyone! Give it a try
during our “Jump into January Free Class
Weeks”. It is recommended to bring your
own mat. Mats are available yet limited.
Location: CPAC
FREE Class Thurs Jan 21 FREE during ‘Jump
Into January’ Demo week
PSP # TBD Thur Jan 28-Mar 10 6:30-7:45pm $70 Regular/$75
PSP # TBD Thur Mar 17-Apr 28 6:30-7:45pm $70 Regular/$75
ICE Hockey Skill Development
PSP, in collaboration with ICE hockey +
fitness, offers this series of skill development sessions focused on the power of
play you will need to improve your game.
Each session will focus on skating with an
additional emphasis on the skills described
each week.
Week #1 – Power Skating
This session will focus on skating stride
and proper edge work. Power skating with
puck control as a major component.
PSP W16REC402 Week #2 – Sniper School
This session will focus on shooting instruction with a primary focus on wrist,
snap and slap shots.
PSP W16REC403 Fri Jan 15
Week #3 – Top D Man
This defensive school will be an introduction to basic defensive techniques for
forwards and defensemen.
Week #4 – Battle Camp
Battle camp is designed to train players to
help win 1x1 battles that take place in all
areas in the defensive and offensive zone.
Sessions (Weeks) 5 through 8 may look like a
repeat of the first four, but they are actually
an expansion of the skills as these sessions
provide more advanced techniques to build
on the skills learned in the first sessions.
Week #7 – Top D Man
This defensive school will be an introduction to basic defensive techniques for forwards and defensemen. This will progress
into different situations where players will
be challenged to make quick decisions and
practice their skills in specifically designed
game like drills.
Week #8 – Battle Camp
Players will be put into different game like
situations where 1 on 1 puck battles can
be a major factor in a players and a team’s
success. Players will be challenged to make
decisions in a high tempo area and work
on all skills previously practiced to put
everything together and compete in game
like situations.
Cost: $30 Regular/$33 Ordinary/$36 Associate
*Free for current ISHL members.
Week #5 – Power Skating
This session will focus on agility and balance training with puck control as a major
component. This will progress into more
game like situations and players will be
challenged to practice the skills learned in
a high tempo situation
Week #6 – Sniper School
This session will focus on shooting instruction with a primary focus on quick
release and being able to use your shot in a
game like situation.
Fri Jan 8
RACKSIDE
AU TO SERVICE LT D.
A F ULL SERVICE AU TO REPAIR FACILIT Y
Where
Dependability and Trust are a Priority...
Induction & Fuel Injection Service
Out of Province Inspection
Diesel Fuel Service
Brake service
Oil service
Ask about BG Lifetime Protection Plan
Electrical
Exhaust
784 Fairview Rd. • 250-383-5509
Tires
www.tracksideautoservice.ca
All Military Discounts honoured on hardware
Direct Service Line
250-384-4105
Uptown
4-601 Boleskine Road
250-384-4105
www.PricesLock.com
Downtown
847 Fort Street
250-384-5397
Westshore
120-2806 Jacklin Road
250-391-5557
Introduction to Zentangle®
If you can write your name, you can
Zentangle! Zentangle® is a fun, easy-tolearn meditative art form used to create
beautiful images by focusing on drawing one stroke at a time. Once you have
learned the patterns called “tangles”,
Zentangle becomes a highly portable art
form that you can use as a daily mindful
stress reducer in as little as 15 minutes and
create beautiful works of art! (Fee includes
all supplies needed).
Location: CPAC
6-8:30pm
PSP W16REC410 Mon Feb 29
About the Instructor, Alexandra:
Alexandra Zubot is an accomplished artist
and a Certified Zentangle Teacher® who
was trained by the founders of Zentangle®
at the only Zentangle School in the world.
She has been painting and drawing from
a young age, and discovered the world of
Zentangle three years ago when she used it
to help herself overcome chronic pain and
anxiety following a car accident. She has
shared and taught the Zentangle method
with budding artists from a wide range of
age groups and abilities - it can be enjoyed
by everyone.
Ski Mt Washington
Enjoy a relaxing trip up island and a day
on the mountain and leave all the driving to us! Bus leaves from the Canteen
Road - General Parking Lot at 6:00am
(please meet bus at 5:45am). Day parking
is available in Canteen Road Parking Lot
with appropriate parking pass. Bus returns
at approximately 6:00pm. See page Special
Events section for full details.
Personal Training Packages
Register for our personal training packages and jumpstart your fitness program.
Personal Training uses a ‘results based’ approach to help you achieve your fitness goals.
Our qualified fitness trainers can customize a program to meet your needs whether
you are a beginner, have specific training goals or a seasoned athlete. Choose from
private sessions or book semi-private sessions for you and a friend or family member.
Private Training Sessions (1 hour)
$ 50 for 1 session
$135 for 3 sessions
$225 for 5 sessions
$399 for10 sessions
Location: Meet bus on Canteen Road Parking Lot
at 5:45am
PSP W16REC400
Thur Jan 14 & 28, Feb 11 & 25, Mar 10 & 24
Spring Planters
Jumpstart your Spring Gardening season
with a lovely Spring Planter for the house
and/or balcony!
Location: GardenWorks (1859 Island Highway,
Colwood)
Thur Mar 21
6-8:30pm
PSP W16REC411
TC10K Official Training Clinic
Jump start your Navy Run Training by
preparing for the 27th annual TC10K happening April 24, 2016. Your clinic
registration fee includes all the pieces to get
you set for the start line of this great event:
race entry, training tools and expert tips, a
14 week training program, race shirt, technical training shirt, limited recreation centre
use along with lots of support and camaraderie! Walkers and runners of all levels
are welcome. Please note: as the sessions
progress and race day approaches the total
Semi-Private Training Sessions
(1.25 hrs)
$ 39 p/person for 1 session
$ 89 p/person for 3 sessions
$149 p/person for 5 sessions
timeframe for each training session may
increase slightly beyond the 90min sessions
as indicated below.
Location: Naden
PSP W16REC412
5-6:30pm
Mon Jan 18- Apr 18
$134/14 sessions
Zumba with Dave!
This Latin inspired fitness class is great
for all fitness levels offering easy to follow
dance moves that will have you grooving
and shaking in such a way you won’t even
feel how hard you are working. Join the
party today and compliment your fitness
workouts! Register for the full session
which includes the free demo classes…or
Try before you Buy!
Location: Naden
PSP Free Session
Thur Jan 14 & 21 ‘Jump Into January’ Demo
classes PSP W16REC413 Thur Jan 28-Mar 10 6-7pm
Physical Literacy and PSP!
Physical literacy is just as important
as the ability to read and write. The
most important step toward developing physical literacy is mastering
fundamental movement skills
Francophone
Centre d’accueil et de services à l’emploi
Financés par le ministère provincial Social Development, les services du centre d’emploi de la Société francophone de Victoria vous
sont offerts sans frais. Une équipe de conseillers bilingues et une agente de développement à l’emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche d’emploi. Pour information, contactez le 250-388-7350 ou visitez
le www.francocentre.com.
Cours de langue seconde
Aimerez-vous apprendre l’anglais? Sentez-vous le besoin
d’améliorer votre anglais pour mieux communiquer avec votre
partenaire? Le CRFM offre des cours aux membres adultes de la
famille des FAC. Les classes, dispensées par un professionnel, intègrent la conversation, la culture, la grammaire et l’écriture pour
faciliter votre intégration dans votre communauté. Pour vous inscrire, composez le 250-363-2640 (sans frais : 1-800-353-3329).
Anglais débutant
Lieu : Église St. Peters, Belmont Park
MFRC Les lundis, mardi et jeudis, du 5 janvier au 31 mars
De 9 h 00 à 11 h 30 Sans frais
MFRC Les lundis, mardi et jeudis, du 11 avril au 23 juin
Anglais intermédiaire/avancé
MFRC
Les lundis, mardi et jeudis, du 5 janvier au 31 mars
• Soins pour personnes âgées
• Problèmes de santé
• Santé mentale
• Service de garde d’enfants
• Et plus
Visitez le www.familynavigator.ca pour plus de détails.
Programme « Restez en contact »
MFRC
Les lundis, mardi et jeudis, du 11 avril au 23 juin
Restez informés et connectés! Le personnel du CRFM vous
appellera, répondra à vos questions et vous tiendra au courant
des informations importantes. Faites-nous savoir combien de
fois vous aimeriez êtes contacté - et nous le ferons. Si vous êtes
déployé, enregistrez votre conjoint / partenaire, parents, frères et
sœurs ou grands-parents. Nous pouvons appeler n’importe où au
Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais
: 1-800-353-3329).
Navigateur Familial
Service d’accueil et d’orientation
Votre accès centralisé à une vaste gamme de ressources et
d’informations liées au style de vie militaire.
Qu’est-ce que le Navigateur Familial?
Le Navigateur Familial est un outil en ligne pour aider les familles
des Forces canadiennes qui sont en quête de ressources, déménagent dans une nouvelle communauté ou font face aux défis du
mode de vie militaire.
Ceci peut inclure :
• Réinstallation
• Besoins spéciaux
Procurez-vous la trousse d’accueil des nouveaux arrivants. Venez
nous rendre visite ou visitez notre site web et découvrez tous les
services qui sont offerts en français : bibliothèque bilingue, cours
d’anglais et français, répertoire de services bilingues, « restez
en contact » pour les conjoint(e)s et les familles des militaires
déployés qui habitent à travers le Canada. Vous êtes à la recherche
d’un médecin, un coiffeur, une gardienne ou tout autre service
offert en français dans le Grand Victoria et la Vallée de la Cowichan? Vous pouvez nous joindre au 250-363-2640 ou par notre
ligne sans frais au 1-800-353-3329, ou par courriel au mfrc@
shawcable.com. N’oubliez pas de visiter notre site web au www.
esquimaltmfrc.com!
Family Navigator
Posting In / Posting Out?
FamilyNavigator.ca is a national, bilingual website
that provides consistent information for each base in
Canada.
It can help you learn about:
• the schools in your new area
• what the housing market is like
• how to find a family doctor
• what the employment prospects are like for family
members
• the availability of child care
• how to set up services for a family member with
complex needs
FamilyNavigator.ca also has:
• tools to plan and prepare for a move
• information on the eligibility criteria for services in
your new location
• navigation tools to guide you through the mental
health and disability services
• opportunities to ask questions from subject matter
experts
FamilyNavigator.ca
FamilyNavigator.ca connects families with service providers in Greater
Victoria. Use this nationally-recognized website to search for help on
the following topics:
• mental health
• health care
• disability services
• eldercare
• operational injuries
• child care
• supportive education
Navigating your Move One to One Support
The Family Navigator Coordinator at the Esquimalt
MFRC offers one-to-one support for Canadian Armed
Forces families with a family member with extra needs.
This person can:
• develop a support plan for persons with complex
needs
• work together with someone to create a plan for
upcoming deployments
• provide support for people who are caring for an
elderly family member
• help families prepare when they are posting in or
out of Greater Victoria
• help families navigate the education or health care
system and local resources during a relocation or
new diagnosis
• advocate for services for a family
The interactive Navigating Your Move e-tool at
www.familynavigator.ca
provides families with tips on moving such as how to cope with unexpected challenges, finding housing, employment, education, medical
care, child care and adjusting to your new community.
give back
to an organization that supports military
members and their families.
Donate to the MFRC.
Charitable Registration Number:
13807 0578 RR0001
Aquatics
PRIVATE & SEMI-PRIVATE LESSONS
Aquatics
At the NAC
How to Register
To register in any of the following
Aquatics programs please contact
the Colwood Pacific Activity
Centre at 250-363-1009 or
theNAC 250-363-5677 or
register online at
www.pspesquimalt.ca
Pool Hours:
Monday to Thursday
11:30am-1pm and 4-9pm
Friday 4-7:30pm
Saturdays 9am-4pm
Sundays noon-4pm
*Please note the hours coincide
with the NEW NAC HOURS
Basic Adult Group Lessons
OPTION
PRIVATE LESSONS
SEMI-PRIVATE LESSONS
A) 1 x 30 minutes
Regular: $20
Ordinary: $25
Associate: $30
Regular: $15
Ordinary: $20
Associate: $25
B) 5 x 30 minutes
Regular: $80
Ordinary: $90
Associate: $100
Regular: $115
Ordinary: $125
Associate: $135
C) 10 x 30 minutes
Regular: $145
Ordinary: $160
Associate: $165
Regular: $220
Ordinary: $230
Associate: $240
Cancellation Policy: All private lessons must be cancelled by 6pm the night before your lesson. Please
call the Recreation Coordinator at 250-363-2989 to cancel your lesson. Only lessons cancelled within
this time frame and through the Recreation Coordinator will be given a make-up lesson.
Applicable to all Aquatics Programs: Prices do not include tax and times are subject
to change. If registration is insufficient, classes will be combined or cancelled. All participants will be notified of cancellations and time changes via phone. Please notify the
NAC Kiosk of any contact number changes. Early registration is encouraged to avoid
disappointment.
No swimming experience necessary! Build
your skills to become comfortable in the water by learning proper technique for breathing, kicking and surface support. Learn the
basics of front crawl, back crawl, and breaststroke.
be water-safe. Their will be a ratio of no
more then 1 instructor to 5 children (and
their caregivers). Caregivers/parents will be
contacted before lessons begin to see if this
class is suitable for their age and ability.
Should you have any questions regarding
this program please contact the Recreation
Coordinator at 250-363-2989. Register
early to avoid class cancellation.
Intermediate Adult Group Lessons
Location: Naden Athletic Centre Pool
PSP W16AQU602
Sat Feb 20-Mar 12 &
Sat Apr 2-May 21
4 classes: $28 Ord / $32 Reg / $36 Assoc
8 classes: $56 Ord / $64 Reg / $72 Assoc
PSP W16AQU600 Tues Feb 23-Mar 29 7-7:45 pm
$36 Regular / $41 Ordinary / $46 Associate
You have mastered the basics and want to
continue reaching towards your personal or
professional goals. Our instructors will customize your lessons for your specific needs,
using drills and equipment to improve your
technique. Must be able to swim 100m (4
lengths) continuously.
PSP W16AQU601 Tues Apr 5-May 10 7-7:45 pm
Adapted Swim Lessons
These lessons are personalized as an
alternative for children with unique physical or educational needs. Our qualified
instructors work with caregivers in the
water to help children learn to swim and
Cost is per person
Private Lessons
SS15AQU409
Naden Pool offers Private Swimming
Lessons all year long!
We have experienced instructors that can
teach you the very basics to become comfortable in the water. If you are an experienced
swimmer we can help improve your efficiency and endurance with advanced stroke
correction.
Register and complete a Private Lesson
Form at the Naden Kiosk. Once completed
you will be contacted by the Senior Swim
Instructor to arrange your time.
See table above for fees.
Aquatics
POOL SCHEDULE December 2015 - April 2016
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CLOSED
CLOSED
Lengths
& Lessons
Private
Bookings
MARPAC
Masters*
MARPAC
Masters*
MARPAC
Masters*
6-7:30am
6-7:30am
6-7:30am
Military Training 7:30 - 11:30 am
Scheduled training only. Hot tub, steam room and leisure pool are closed.
Noon Swim
Noon Swim
Noon Swim
Noon Swim
Noon Swim
11:30-1pm
11:30-1pm
11:30-1pm
11:30-1pm
11:30-1pm
Aquafit
Aquafit
12:05-12:50
12:05-12:50
Military Training 1-4pm
Scheduled training only. Hot tub, steam room and leisure pool are closed.
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
Lengths and
Open Swim
4-9pm
4-9pm
4-9pm
4-9pm
4-9pm
9-11:45am
9-noon
Lengths
& Open Swim
Lengths
& Open Swim
noon-4pm
noon-4pm
Private
Lessons
Available
Private
Lessons
Available
Closed
GVAS
Booking
2 lanes
5:30-7pm
Private
Lessons
Available
5-7pm
Adult Group
Lessons
7-7:45pm
GVAS
Booking
2 lanes
Triathlon
Club Booking
4 lanes
GVAS
Booking
2 lanes
5:30-7pm
6-7pm
5:30-7pm
Kayak Club**
Private
Lessons
Available
full pool
7-9pm
We’re here to Help!
To rent pool space, please call the
Facilities Coordinator at 250-3634213.
5-7pm
Swim Descriptions below. Note: during swimming lessons space may be limited in the main pool.
Lengths Swim
Lap swimming only in main pool. Hot tub, leisure pool and steam
room are open.
Noon Swim
Lap swimming only in main pool. Hot tub, leisure pool and steam
room are open. Please note: during aquafit, lap swimming is
limited to two lanes.
Open Swim
Enjoy relaxing in the hot tub, tot or main pools. All the toys are
available for use - please ask lifeguard on duty. Two lanes reserved
for lap swimming.
Military Training
All morning and afternoon Military Training times are booked
through the Fitness Coordinator (250-363-4495). Units wanting
to reserve the pool for Unit PT or other purposes must book in
advance. During this time the main pool, leisure pool, and steam
room are available for our military members.
• Basic Adult Group Swim Lessons:
Registration required. See page xx for details
• Intermediate Adult Group Swim Lessons:
• Advanced Adult Group Swim Lessons:
*MARPAC Masters
Contact John McManus:john.mcmanus@forces.gc.ca or 250-6556460 or for more information visit: www.navymasters.com. Hot tub,
leisure pool and steam room are open during these time periods.
**Kayak Club
Contact the Chief Instructor, Ron McClintock at 363-7049 for information. Leisure pool, hot tub and steam room are open. Kayak club
does not always use the pool on Wednesday evenings. Call the Kiosk
to confirm this booking (250-363-5677). Alternatively, if the club is
not using the pool, it will be open for lane swimming.
Applicable to all Aquatics Programs: Prices do not include tax and times are subject to change. If registration is insufficient, classes will be combined or cancelled. All participants will be notified of cancellations and time changes via phone. Please notify the NAC Kiosk of any contact number
changes. Early registration is encouraged to avoid disappointment.
Aquatics
Red Cross Swim Lessons
Winter Saturdays February 20 – March 12, 2016 • April 2 – May 21, 2016
NOTE: 4 session classes will NOT receive a report card.
Preschool & Swim Kids Levels 1-5:
30 minute lessons
Regular
$19 / $39 (4 / 8 classes)
Ordinary
$21 / $42 (4 / 8 classes)
9:30-10 am
Starfish W16AQU620 - 4 to 12 months and participating with a parent or caregiver
9:30-10 am
Duck W16AQU621 - 12 to 24 months and participating with a parent or caregiver
Associate
$23 / $46 (4 / 8 classes)
Babies and caregivers experience buoyancy, movement, proper support, safe shallow water entries and exits and
enjoyment of the water.
Babies and caregivers are introduced to moving in the water, front and back floats and rhythmic breathing while playing
games and singing songs.
9:30-10 am
Sea Turtle W16AQU622 - 24 to 36 months (parents not required)
9:30-10 am
Sea Otter W16AQU623 - ages 3-6
10-10:30 am
Salamander W16AQU624 - ages 3-6
10:30-11 am
Sun Fish W16AQU625 - ages 3-6
10:30-11 am
Crocodile W16AQU603 - ages 3-6
10:30-11 am
Whale W16AQU604 - ages 3-6
10-10:30 am
Swim Kids Level 1 W16AQU605 - ages 5+
Toddlers and their caregivers learn about submersion, front / back floats and glides, kicking and swimming on their
fronts and jumping with assistance into chest-deep water.
Preschoolers learn front and back floats and glides with assistance. They will kick on their front with a buoyant object.
A one meter swim is the distance goal.
Preschoolers improve their floats and glides through games and songs. Kicking is added to the glides. The fun includes
learning when it’s safe to jump into chest-deep water.
At this level preschoolers learn to jump into deep water and float and support themselves. They build on their front and
back glides to perform rollover glides.
Your preschooler will learn how to swim unassisted and is comfortable in deep water. They will work on increasing their
distance up to 10 metres as well as introducing front crawl.
These preschoolers, who are very comfortable with the water, will be challenged to increase distance on front and back
swim and learn the sitting dive! Endurance swim is 15 metres.
This level provides an orientation to the water and the pool area. Activities are based in shallow water. Children will be
introduced to floats, glides and kick.
10-10:30 am
Swim Kids Level 2 W16AQU606- ages 5+
This level helps the child build skills in front and back swims. Children are introduced to deep water activities and
proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides.
10:30-11 am
10:30-11 am
10:30-11 am
Flutter kick is built upon to increase endurance while front swim is improved upon, recovering the arms above water
and swimming 15 metres continuously.
Front craw is further developed, back glides have shoulder rolls and breathing comfortably to the side is worked on to
help the child swim 25 metres. A better understanding of self-safety is developed.
Back crawl, sculling, and whip kick on the back are introduced. Your child will learn stride dives and receive an
introduction to safe boating skills. Endurance is increased to a 50 metre continuous swim.
*Times are subject to change and a confirmation email will be sent out by the Wednesday prior to the
session starting.
Aquatics
Red Cross Swim Lessons CONTINUED
Winter Saturdays February 20 – March 12, 2016 • April 2 – May 21, 2016
Levels 6-10 are 45 minute lessons
11-11:45 am
Regular
$24 / $48 (4 / 8 classes)
Ordinary
$26 / $52 (4 / 8 classes)
Associate
$28 / $56 (4 / 8 classes)
Swim Kids Level 6 W16AQU610
Front crawl and back crawl are refined, as the elementary backstroke is introduced. Swimmers learn about basic lifesaving rescues with throwing assists and treading water. Endurance is built through a 75 metre swim.
11-11:45 am
11-11:45 am
11-11:45 am
Endurance and technique for front crawl, back crawl, and elementary backstroke are further developed. Whip kick
on the front is introduced. Airway obstructions and breathing problems are taught. The swimmers’ endurance will
be challenged with a 150 metre swim.
Breaststroke and foot first surface dives are introduced along with the dangers of open water. The endurance
swim is 300 metres.
In this level swimmers are encouraged to try a combination of strokes and kicks for fitness to complete the 400
metres endurance swim. Strokes are refined and participants learn side-stroke and head-first shallow dives.
11-11:45 am
Strokes are further refined, butterfly is improved upon, scissor kick and side stroke are introduced as a warm up/
cool down for fitness. An endurance swim of 500 metres will help prepare them for advanced lifesaving courses
such as Bronze Medallion.
Swimming Lessons
Friendly Reminders
• Please ensure your child showers
before entering the pool.
• Please make sure children do not
eat a large meal prior to swimming. Small snacks are best.
• Please make sure your swimmer goes to the bathroom before
entering the pool — we do not
want to have to close the pool due
to accidents.
• Children who are not toilet
trained must wear a bathing suit
and plastic swimming pants or
swim diapers in the pool.
• If you have any questions or
concerns about your child’s swimming lessons, please speak to the
Instructor before or after class.
• If your child is sick, please do not
bring him/her swimming.
Free Swimming Lesson
Assessments
• Red Cross Preschool
• Red Cross Swim Kids
• Adult Group Lessons
• Adapted Swimming Lessons
• Private & Semi-Private Lessons
Unsure which level to register your child in, or
are they moving from preschool to school age
lessons? Call the Senior lifeguard at 250-3634070 to book your FREE Swim Assessment.
If you are looking for lessons to introduce
your children to the water; looking to enhance your skills; or just want to try something new, our instructors are ready to help.
Swimming can help you focus on fitness
goals, improve confidence around the water and develop important safety skills. We
offer Red Cross Preschool and Swim Kids
lessons for children, private/semi-private
lessons for children and adults as well as nationally recognized Lifesaving courses. So
try our lessons and get ready to have some
fun in the pool.
Children’s Spring Red Cross
Swimming Lessons *
PSP Naden Pool
Sat Feb 20-Mar 12
Sat Apr 2-May 21
*Note: Lessons will not take place on long
weekends. Registration cut off is the
Saturday before lesson start date.
Aquatics
Noon Hour Aquafit
Get moving with a 45 minute, moderate
level aquatic workout. Noodles, foam dumbbells and other equipment may be used to
improve strength, flexibility and stamina.
Tue and Thur
12:05-12:50pm
FREE Theme Swims
A lifeguard will be leading games and fun
in the pool. Come out and enjoy some
leisure time in the pool. All ages welcome
to participate! Did we mention these fun
swims are FREE?
Fri Feb 26 and Apr 1 4:30-6:30pm
NEW! SASY for Youth
(Supplied Air Snorkelling for Youth)
(5 – 7 yrs)
Can’t wait to turn 8 to try SCUBA diving?
No problem! Aquarius Dive Club offers
children as young as 5 their 1st breath on
SCUBA with the Supplied Air Snorkelling
for Youth (SASY) Program. In the SASY
program, children 5-8 wear a Buoyancy
Compensator Device (BCD) and SCUBA
equipment, but they stay on the surface, and
experience breathing from a regulator while
floating. The BCD is like a life preserver,
and it holds a real scuba tank with a functioning regulator and air gauge. However,
the BCD is not weighted, so the child remains positively buoyant at the surface of
the pool. All instructors are PADI certified
dive instructors. Register early to avoid
class cancellation.
For specific details on the program call
•Shawn Falconer: 250-661-7327
shawn.falconer@forces.gc.ca
• Mario Robillard (en français): 778-433-6866
To register call PSP Recreation at 250-363-1009 or
go online.
PSP W16AQU616
Every second Sunday depending on the number
of participants – advance registration is required.
*Starts February
Cost includes all required equipment and lessons:
PADI Bubblemaker
(8 yrs +)
This program is for young scuba divers
looking for action-packed fun in a pool
by completing exciting AquaMissions.
Dive with flashlights, take digital pictures
underwater or float effortlessly like an
astronaut. The PADI Seal Team program
teaches responsibility and respect for the
aquatic realm. Part 1: AquaMissions 1 - 5,
covers basic scuba diving skills, such as
breathing underwater, clearing a mask of
water, recovering a regulator and swimming around experiencing the sensation of
being weightless. Each session takes about
an hour. Complete these AquaMissions
and become a recognized PADI Seal Team
Member. Part 2: 10 specialty AquaMissions, includes adventures like creature
identification, search and recovery diving,
and skin diving. Complete all of these and
you’ll become a PADI Master Seal Team
Member – joining an elite group of young
scuba divers.
To join the PADI Seal Team, a child must
be 8 years of age or older and comfortable
in the water. No prior experience with
scuba diving is necessary and parental approval is required. In the PADI Seal Team
program, you learn to use basic scuba gear,
including a mask, snorkel, fins, regulator,
buoyancy control device, dive gauges and
a tank. Contact the base dive club to ask
about gear and get advice about how to
prepare from your PADI Seal Team Leader
(a.k.a. PADI Instructor).
For specific details on the program call
• Shawn Falconer: 250-661-7327 / shawn.falconer
@forces.gc.ca
• Mario Robillard (en français): 778-433-6866
To register call PSP Recreation at 250-363-1009 or
go online.
PSP W16AQU617
Every second Sunday depending on the number
of participants – advance registration is required.
*Starts February
Cost includes all required equipment and
lessons:
Intro to Syncro
(6-14 yrs)
Ever wondered what Synchro Swimming
might be like? Discover how syncro provides fun
and fitness in an encouraging setting. This
session provided by experienced and passionate
syncho swimmers and coaches.
PSP W16AQU618 Sat Mar 12 1:30-3:00pm Free
Youth DIVE In
(10-14 yrs)
Join us at the pool for an evening of zany
pool games, movie and popcorn. Bring a
floatation device to float on and then sit on
(after the pool time) while you laugh with
your friends while watching a movie.
PSP W16AQU619
Fri Mar 11 Regular $5/ Ordinary $7/Associate $2
* includes pizza, popcorn and movie
6-9pm
Sports
yearly SPORTS OVERVIEW
Formation Sports
Esquimalt Formation Sports organizes
sports teams, leagues, and tournaments
from the Formation/Base level to international competition.
Cock of the Walk
Formation
Pacific Regional
CF Nationals
Badminton
3
3
3
Ball Hockey
3
3
3
Basketball
3
3
3
Golf
3
3
3
Intersection Sports
Ice Hockey
3
3
3
A variety of sports are included as programs
within our PSP Recreation Department.
Beach Volleyball and Slo-pitch typically
run May through August while Ice Hockey
runs from September to April. These leagues
are made up of various formation units or
sections. Those eligible to participate are
military members (Regular Force, Class B
or C Reservists), DND civilian employees, full and part-time NPF employees of
CFB Esquimalt and integral/lodger units.
Military personnel undergoing or awaiting
training must be posted to CFB Esquimalt
and have authorization from the unit CO to
be eligible to participate in a league.
Running
The programs offered are:
• Formation Cock of the Walk
• Formation Teams (Pacific Regional and
CAF National Championships)
• CISM (International Sports)
Sport
Curling
Sailing
NAVY RUN
3
TBD
Slo Pitch
3
3
3
Soccer
3
3
3
Squash
3
3
3
3
3
Swimming
Taekwondo
3
Triathlon
Volleyball
3
3
3
3
3
Formation Teams (Esquimalt Tritons)
CISM
(Conseil International du Sport Militaire/
International Military Sports Council)
CISM is an international sports association composed of, and open to, the
armed forces of participating nations. The fundamental aim of CISM is to
promote sport activity and physical education between armed forces across the
globe as a means to foster world peace. This ideal is encapsulated in the CISM
motto “FRIENDSHIP THROUGH SPORT.” For more information about
CISM events check out the official CISM website at www.cism-milsport.org
or contact the Sports Office – 250-363-4068 / 4069.
Esquimalt Formation Sports teams are a combination of Base and Fleet athletes. The Tritons represent
Esquimalt Formation at the Pacific Regional Championships, and if successful represent the Pacific
Region at the National Championships. Military
personnel (Regular Force and Class A, B and C
Reservists) are eligible to play on Formation Teams.
Full time DND or NPF civilian personnel may
coach, manage, or officiate a sport with appropriate
documentation. For more information contact the
Formation Sports Office at 250-363-4068/4069.
WILSON
DIVING
“Better Training Safer Diving”
Beginner to Instructor Courses Ongoing
• Equipment Sales
• Air Fills
• SCUBA & Snorkel Centre
• www.wilsondiving.com
CANEX
Credit Plan
Available
OPEN 7 DAYS A WEEK • 250-478-4488
1790 Island Highway (one light up from Casino, beside Subway)
Sports
Formation Cock of the Walk
The Formation Cock of the Walk program is a new and enhanced program
that now includes both fleet and base
units. The base units and fleet units will
compete in a variety of sports listed below
to obtain points throughout the year.
More information will be forthcoming to
each of the Unit Sports Reps. (to register
yourself as the Sports Rep for your Unit.
please contact the Sports Office 250-3634068/4069).
Badminton/Squash
The Formation Badminton and Squash
teams offer drop-in sessions at noon hour
at the Naden Athletic Centre to prepare
for the Base Play-Downs, which are
conducted in February for selection to
represent CFB Esquimalt at the Regional
Championships. Qualifying individuals in
each category will win a berth to participate at the National Championships,
played in late April-May.
Contact: PO2 William Crocker
Ball Hockey
The Tritons Ball Hockey Team is always
looking for interested players to join the
team. The team begins participation in
a civilian ball-hockey league in late April
Ice Hockey
to prepare for the Regional Ball Hockey
Championships in June. Keep an eye on
the MARPAC Notice Board and posters
around the gym for practice times and
dates in mid-March.
Contact: LS John Helpard
Basketball
The Men’s Tritons Basketball team will begin practicing in December at the Naden
Athletic Centre to prepare for the Pacific
Regional Championships in late February. In the past we have not have enough
interest to organize a Women’s team;
however, female athletes are welcome and
encouraged to come out to practice and
potentially compete as teammates alongside the men.
Contact: Civ Joshua Buck
Golf
The Pacific Regional Golf Championships
is a two-step process. Base Play-Downs are
conducted 2-3 weeks prior to the Regional
Golf Championships over 2 days at a local
course. The Golf Team will be comprised
of the top 5 scoring males and top 2 scoring females; these athletes will represent
CFB Esquimalt at the CAF Regional
Championships in June.
Contacts: MS Ryan Pollard
The Esquimalt Tritons Men’s, Women’s,
and Old-timer’s teams will begin practicing in November in preparation for the
Pacific Regional Championships held
in January. The winner of the Regional
Championship will represent the Pacific
Region at the National Championships in
February/March.
Contacts (Women): Capt Ingrid Walker,
(Men): LS Pat McKernan, (OT): Sgt Ryan
Gow
Slo-Pitch - Men’s and Women’s
The Men’s and Women’s Slo-Pitch teams
participate in civilian league play and practice April through August in preparation
for the Regional and National Championships early June and August. Both teams
are always looking for interested players, so
please contact the respective coaches.
Contacts (Men): PO2 David Webb,
(Women): LS Kenneth Bowley
Running
Military runners are required to provide qualifying race times from sanctioned races (5km, 10km, half and/or full marathon) in
order to qualify for the CAF Running Nationals. Runners must meet their respective qualifying times within 14 months of the
Canadian Forces National Running Championship, held in Ottawa in late May. For more information contact the Sports Office
250-363-4068/4069
Distances
Marathon
Half Marathon
10 Kilometre
5 Kilometre
Age Catergories
Male
Female
Male
Female
Male
Female
Male
Female
Under 19
3:15:00
3:30:00
1:25:00
1:35:00
36:00
42:00
17:30
21:00
20-24
3:15:00
3:30:00
1:25:00
1:35:00
36:30
43:00
18:00
22:00
25-29
3:15:00
3:30:00
1:30:00
1:40:00
37:00
43:30
18:00
23:00
30-34
3:15:00
3:30:00
1:30:00
1:40:00
38:00
44:30
18:30
23:30
35-39
3:30:00
3:45:00
1:35:00
1:45:00
39:00
48:00
20:00
25:00
40-44
3:30:00
3:45:00
1:40:00
1:50:00
41:00
50:00
21:30
25:00
45-49
3:45:00
4:00:00
1:42:00
1:52:00
43:00
52:30
23:00
28:00
50-54
3:45:00
4:00:00
1:45:00
1:55:00
45:00
56:00
25:00
31:00
55 & over
4:30:00
4:45:00
1:55:00
2:10:00
50:00
60:00
25:00
40:00
Sports
Soccer - Men’s and Women’s
The Tritons Soccer Teams participate in
civilian league play and practice beginning
in February. The teams compete at the
Regional Championships in June and the
winners will represent the Pacific Region at
the National Championship early September. The Men’s and Women’s teams are
always looking for interested players, so
please contact the respective coaches.
Contacts (Men): Lt(N) Demitris Mousouliotis (Women): Sgt Caleb Klimas
**CISM Soccer training camps and events
are ongoing throughout the year. Interested
athletes should submit their resume to the
Sports Office for consideration.
Swimming
Tritons Swimmers practice Monday,
Wednesday and Friday mornings from
6-7:30am at the Naden Athletic Centre
Pool. The team participates in the Masters’
Swim Program, in both local and regional
meets. Formation swimmers may submit
qualifying times in sanctioned swim meets
in order to represent the Pacific Region at
CAF Swimming Nationals in May.
For more information contact coach@
navymasters.com.
**CISM Swimming events are ongoing
throughout the year. Interested athletes should
submit their resume to the Sports Office for
consideration.
Taekwondo
All interested Taekwondo athletes must
submit a resume to the Formation Sports
Office in order to be deemed qualified to
participate at the CAF National Taekwondo Championships.
PACIFIC REGION AND CF NATIONAL SPORTS
CHAMPIONSHIP SCHEDULE 2016
SPORT
REGIONAL
LOCATION
NATIONAL
LOCATION
Basketball
Feb 24-26 2016
Comox
Apr 3-13, 2016
Borden
OT Hockey
Jan 2016
Esquimalt
Mar 4-9, 2016
Borden
Men’s Hockey
Jan 2016
Esquimalt
Feb 19-24, 2016
Borden
Women’s
Hockey
Jan 2016
Esquimalt
Mar 18-23, 2016
Borden
Volleyball M/W
Mar 1-4, 2016
Comox
Apr 22-27, 2016
Borden
Badminton/
Squash
Mar 9-11, 2016
Comox
Apr 30-May 6,
2016
Borden
N/A
N/A
May 26-29,2016
Ottawa
Jun 20-23 2016
Esquimalt
Aug 5-10, 2016
Borden
N/A
N/A
TBD July
Ottawa
May 31-Jun 3,
2016
Esquimalt
Women:
Aug 19-24, 2016
Borden
Running
Ball Hockey
Triathlon
Slo-pitch M/W
Men:
Aug 24-29, 2016
Soccer M/W
Jun 14-17, 2016
Esquimalt
Women:
Sept 9-14, 2016
Borden
Men:
Sept 16-21, 2016
Golf
Jun 7-9, 2016
Comox
Aug 12-18, 2016
Borden
TBD Nov 2016
Esquimalt
N/A
N/A
Taekwondo
N/A
N/A
TBA
TBD
Swimming
TBD
TBD
TBD
TBD
CFB Esq
Sports Awards
**Please note Regional Dates and Locations are subject to change**
Triathlon
Volleyball
Triathletes are required to provide qualifying race times from sanctioned races
(Sprint, Olympic, Half -70.3, and Full) in
order to qualify for the CAF Triathlon Nationals. Triathletes must meet their respective qualifying times within 14 months of
the CAF National Triathlon Championship, held in Gatineau/Ottawa in July.
**CISM Triathlon events are ongoing
throughout the year. Interested athletes
should submit their resume to the Sports
Office for consideration.
The Tritons Men’s and Women’s Volleyball
teams begin civilian league play and practice beginning September in preparation
for the CAF Regional and National Volleyball Championships March and April.
**CISM Volleyball training camps and
events are ongoing throughout the year.
Interested athletes should submit their
resume to the Sports Office for consideration.
Contacts (Men): LS James Poirier,
(Women): Lt(N) Krista Seguin
For information regarding any sporting
events, please contact:
• PSP Sports Coordinator: 250-363-4068
• PSP Sports Cell Line1: 250-363-4069
• PSP Sports Cell Line2: 250-363-4540
Visit our website: www.pspesquimalt.ca –
Fitness & Sports > Military Sports
Check the MARPAC Notice Board and
the Sports Bulletin Board at the NAC
regularly for current and upcoming sports
information
Fitness
Naden Athletic Centre (N88) Fitness Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
7-7:45 am
FORCE PT
FORCE PT
FORCE PT
FORCE PT
Practice FORCE
Familiarization
7:30-8:30 am
Formation Unit PT
(open to all in the
formation)
8-9:30 am
FORCE Evaluation
FORCE Evaluation
FORCE Evaluation
Formation Unit PT
(open to all in the
formation)
FORCE Evaluation
FORCE Evaluation
SFIT Intro 9:30 - 11 am
9:30 - 11:30 am
Fleet School Fitness
Class 10:30-11:30 am
Class 10:30-11:30 am
SFIT Review
11- Noon
NOTC PT 10:40 am
12:05-12:50 pm
1:15-4 pm
Bootcamp
Spin
Kettlebell Conditioning
Spin
Flex Fusion
Aqua-Fit
Flex Fusion
Aqua-Fit
LQFIT Intro
1 - 2 pm
Class 2:15-4 pm
UQFIT Review
10 - 11 am
UQFIT Intro
2-3:30 pm
Class 2:15-4 pm
LQFIT Review
1 - 2 pm
Class 2:45-3:45 pm
* Registration required for FORCE Evaluation
10k, 5k & Kids Fun Run
Sunday June 19, 2016
Mark your calendar!
Everyone is invited to participate in the
annual CFB Esquimalt Navy Run.
Register now!
www.navyrunesquimalt.com
Free childcare is available for children over two;
book through 250.363.1009 before the race.
For more information contact
Gillian Larsen, Manager, Community Recreation
gillian.larsen2@forces.gc.ca • 250.363.1008
CFB
Esquimalt
201
6
NAVY R
UN
Fitness
Fleet Fitness and Wellness Centre (D22) Fitness Schedule
Time
Monday
Tuesday
Wednesday
Thursday
Friday
7-7:45 am
FORCE PT
FORCE PT
FORCE PT
FORCE PT
FORCE PT
8-9 am
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
10-11 am
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
Fleet Fitness Hour
(booked)
11-11:45 am
Battle-Fit
Flexibility Fusion
Battle-Fit
Flexibility Fusion
Battle-Fit
12:05-12:45 pm
Bootcamp
Spin
Kettlebell
Conditioning
Spin
Bootcamp
1-2 pm
2-3 pm
Naval Boarding Party
PT
Class
Fleet Fitness Hour
(booked)
Class
* Fleet Fitness Hour/Fleet School for units and ships. Must be pre-booked with Fitness and Sports Coordinator. Please call 250-363-4495.
CLASS DESCRIPTIONS
Aqua-Fit:
Get moving with a 45 minute, moderate
level aquatic workout to improve strength,
flexibility, and stamina. Work on core stability while getting an excellent cardio and
strength workout.
Flexibility Fusion:
Come and explore varied stretching techniques, focusing on increasing full body
strength and flexibility. A great complement
to any fitness training routine. This class is
taught by experienced PSP staff members.
Battle-Fit:
It’s back to basics with full body functional
movements, body weight exercises and hard
work! Come prepared to be pushed in a high
intensity & demanding workout!
FORCE PT:
Are you looking to increase your fitness
levels or prepare for an upcoming FORCE
test? FORCE PT will prepare you through
a variety of training techniques focusing on
cardiovascular, core and muscular strength/
endurance. Emphasis will be place on functional movements. ALL FITNESS LEVELS
are welcome.
Bootcamp:
A combination of cardiovascular, muscular
strength and core work mixed for a high intensity class. The classes change every day of
the week with emphasis on different components of fitness. All levels welcome. Come
prepared to work indoors or outdoors.
Fleet Fitness Hour:
This is your units chance to get fit and have
fun while building morale. Choose from a
variety of class structures from group runs,
bootcamp, to flexibility, we have it all! Please
call to book your spot with the Fitness Coordinator today at 250-363-4495. Two units
are welcome to come together, but there is a
maximum of 25 members per class.
Formation Unit PT:
This class is designed as a drop in class for
all interested members and units in the
Formation. Check out the current schedule
posted under Unit PT on the PSP website.
Kettlebell Conditioning:
Strength, flexibility and core stability combine in a functional exercise routine designed to help mimic the way you move in
real life. Get it all with a traditional Russian
cast iron weight looking like a cannonball
with a handle.
OFFICIAL FORCE Evaluation
Registration Required. Book through
your Unit FORCE Coordinator.
Practice FORCE Familiarization:
This drop-in test will run you through an
unofficial FORCE test where you are able
to track your progress by having each test
component evaluated by a PSP Fitness
Staff. All participants welcome.
Spin:
Cycle your way to better health with motivating instruction and music. You control
the intensity of the class through tension adjustments. Please bring a small towel, a water
bottle and a ready-to-go attitude.
Workout of the day (WOD):
Can’t attend classes? Check out the board for
creative and challenging self-directed workouts. New workouts posted daily.
* Fleet Fitness Hour/Fleet School; for units and
ships. Must be pre-booked with Fitness Coordinator. Please call 250-363-4495.
LOVE
Christina van Starkenburg
MFRC Volunteer
According to the National Defence and
Canadian Forces Ombudsman’s report
On the Homefront: Assessing the Well-being
of Canada’s Military Families in the New
Millennium separation is one of the three
characteristics—the other two being risk
and mobility—that make military life
unique. Since it’s such a common aspect
of military life and the separation can be
anywhere from one day to 15 months at
a time it can naturally cause stress on relationships. So, here are five ways to help
strengthen your relationships and keep
them strong even when you’re apart.
Talk to Each Other
While this may not always be possible,
when you get the chance to chat take advantage of the opportunity. Depending
on where your significant other is you can
speak over the phone, through text messages, or over Skype and other similar services.
Be Positive
When you are talking to each other, don’t
spend the whole conversation chatting
about how much you miss one another. In
her co-authored book, The Long-Distance
Relationship Survival Guide, Kate BauerBell discusses the importance of talking about the mundane things in life as
well, for example you can tell your partner about how your child was dipping his
Cheerios in his milk at breakfast, or how
you went for a walk and saw a Stellar Jay
fly by. These seemingly insignificant things
mimic the way we speak to one another
when we are in the same place.
Go on a Long Distance Date
This one is probably not possible if your
significant other is deployed; however, if
they are alongside or at a different base for
over long distances
training, try going on a long distance date.
Eat the same food, watch the same movie,
play a game of chess, play the same online video game, or whatever else you can
think of. Regardless of what activity you
choose, set up a webcam or put the phone
on speaker and talk to one another during
your date.
Send a Snail Mail Surprise
Send your partner a care package or a
postcard in the mail. If you want to send
them a love letter but have no idea what
to say LDR Magazine has you covered. In
his article “Anatomy of a Long Distance
Relationship,” Devin Redmond breaks
down what goes into a love letter: confidence, openness, and personal anecdotes.
He recommends that you “think about
what you want to say, and then translate
that sentiment into an anecdote or story
that shows how well you know your partner.” Redmond also points out that you
should avoid using clichés, and that once
you have a first draft to write a shorter second draft.
You can also send the letters along with
your significant other when they go, and
just label them with things like “open
when you miss me,” “open when you want
a funny memory of us,” or “open on this
date.”
Have Solo Fun
While you are separated, it’s important
for you to continue doing activities you
find fun, such as dancing or gaming or
knitting. You can also go to programs like
the MFRC’s Away Cafes to get out of the
house and meet with people who understand what you are going through, and to
build a support group to encourage you
during the separation.
There you have it. Five simple things to
try the next time the military pulls your
partner away from you.
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10k, 5k & Kids Fun Run
Sunday June 19, 2016
Mark your
calendar!
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Everyone is invited to participate in the
annual CFB Esquimalt Navy Run.
Register now! www.navyrunesquimalt.com
10k,
5k &is Kids
Run
Free childcare
availableFun
for children
over two;
June 19, 2016
bookSunday
through 250.363.1009
before the race.
For more information contact
Gillian Larsen, Manager, Community Recreation
gillian.larsen2@forces.gc.ca • 250.363.1008
We can customize anything!
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At Victoria Hydrographics we use water transfer
printing to apply custom textures and graphics
to car parts, motorcycles, boats, ATVs, guns and more.
victoriahydrographics.com
250-386-0615
WestShore Centre for Learning & Training
Graduation and
Post-Secondary
Prerequisites
Medical Office Assistant
Simply Accounting
Bookkeeping
Daytime face to face
courses
Online courses that
start any time
Call to arrange to
meet our academic
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Residential Housing Unit check-ins
Take advantage of personal house patrols when you’re away
As part of their autumn welcome for families new to CFB Esquimalt, Military Police
Unit Esquimalt is promoting one of their
oldest, but most underused, security services: Residential Housing Units (RHU)
check-ins.
RHU check-in is an outdoor inspection by
MPs of a deployed military member’s home
or those who are absent from their homes
for any reason, such as attending a course or
on vacation.
A home assigned with a RHU check-in will
be visited by patrolling MP units nightly,
who will examine the home for signs of
breaking and entering, ensure that outdoor
buildings on the property (such as sheds),
are not tampered with, check for gas leaks,
and check to make sure all windows and
doors are secured.
Military members living at Belmont Park,
Royal Roads, Work Point, and Signal Hill
are encouraged to sign up by calling the MP
dispatch unit at 250-363-4384, and then
complete and submit a paper form to the
Community Relations officer, Leading Seaman Andree Noye.
CDA_8.5x11_poster_eng
3/3/04
9:38 AM
Page 1
Military Police member Cpl Alison
Kidd checks for gas leaks at a house
in Belmont Park as part of a routine
house check.
“Compared to the civilian population, our
population has a high number of members
who may be absent from their homes for extended periods of time,” says LS Noye. “An
extra service like this can ensure the security
of a home and lessen the stress of deployment.”
If a home is found to be tampered with, the
MP will contact the residents immediately,
says LS Noye.
Check-ins are also offered to military
spouses left alone, or left with children, in
an RHU.
“Sometimes a person might not feel too
comfortable with being alone,” says LS
Noye. “If they sign up, we will know they
have an absent spouse, and we can give them
that extra feeling of security.”
But despite the usefulness of the checkins, LS Noye says they are completely underused. Since she has begun patrolling in
April 2014, she has never had a request for
a check-in.
“As the Community Relations Officer, my
goal is to spread awareness about services
like this one,” says LS Noye. “We’re moving in the direction of community policing,
which means we can do more outreach for
our members. We are here to support the
troops.”
Gum disease. Root cavities and infections. Oral cancer. Most people never see them coming.
But these hidden threats to your oral health can lead to severe pain, loss of teeth, and serious
health implications. Only your dentist has the training, skill, and expertise to spot and treat these
dangers before it’s too late. So see your dentist. Because what you can’t see can hurt you.
GET THE FULL STORY ON YOUR ORAL HEALTH. SEE YOUR DENTIST.
Health Promotion
Strengthening the Forces offers Health Promotion Programs to
assist Canadian Armed Forces members, their spouses, and civilian
employees in taking control of their health and well-being. Maintaining a high level of health improves one’s ability to perform effectively
and safely on CAF operations, and contributes to a higher quality of
life for everyone.
How to Register
To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs,
or if you are a military spouse, retired
military and not a DND employee,
please contact 250-363-5621 directly.
*Creating an Addictions Free
Workplace: Supervisor’s Training
(Mite 117733)
This program is designed specifically for the
Canadian Armed Forces and for personnel
in leadership positions (MS and above).
The course is designed to assist leaders
to promote an addiction free culture in
their workplace. Participants learn about
substance misuse, warning signs, effective
interviewing skills, active listening skills,
enabling, and how to challenge and change
unhealthy workplace cultures.
PSP Thurs Feb 11
Thurs Feb 18
(Course includes both sessions)
8:30am-noon
8:30am-4pm
PSP Mon Mar 14
8:30am-noon
Wed Mar 16
8:30am-noon
Fri Mar 18
8:30am-noon
(Course includes all three sessions)
All Health Promotion Programs are free of charge and open to CAF
members (regular and reserve), their spouses, and civilian employees
(Public and Non-Public).
For more information on these courses or for spousal registration,
contact the Health Promotion Office at 250-363-5621.
“GREEN
”
Live in the
*INTER-COMM: Dealing with
Conflict and Improving
Communication in
Personal Relationships
Canadian Armed Forces (CAF) personnel
and their family members who are interested in learning how to deal with conflict and
improve communication in their personal
relationships will be able to participate in a
new course called INTER-COMM. Director General Alternative Dispute Resolution
(DGADR), Military Family Services (MFS)
and Health Promotion (HP) program,
Strengthening the Forces (STF), have
partnered in the development of this course
to give individuals in the CAF community
the opportunity to increase their ability to
communicate more effectively.
PSP Fri Feb 5-26
8:30am-noon
(Course includes all four sessions)
NEW! *Tobacco Free - Butt Out Clinic
This smoking cessation clinic is a one-stop-shop for members looking to quit smoking.
Members are able to consult with a doctor about their treatment options, receive and
fill a prescription, as well as meet with a Butt Out Coordinator all in one visit. The new
Tobacco Free Butt-Out Clinic runs out of the Base Clinic, room 131 the 1st and 3rd
Wednesday of every month between 1-3pm. To make an appointment, call CDU 1 @
250-363-4120. We are here to support you in your journey to be tobacco free. Please call
the Health Promotion Butt-Out Coordinator if you have any questions about the new
clinic at 250-363-5532.
*Managing Angry Moments
(MAM)
MAM teaches participants how to use anger
constructively. It is a course intended for everyone as we all feel anger at various times.
Participants gain a better understanding of
their relationship with anger. This course is
not anger management counselling and is
not appropriate for individuals with severe
anger management problems.
PSP Wed & Fri Jan 13, 15,20 22
8:30am-noon (Course includes all four sessions
Health Promotion
*Top Fuel for Top Performance
(Mite 119531)
MF & SA has replaced the ASIST course
and has been designed specifically for the
Canadian Armed Forces. The purpose of the
program is to prepare personnel in leadership
positions to promote mental fitness to gain
resiliency and increase awareness of those at
risk of suicide.
The food you eat every day has a profound
effect on your mental and physical performance this course focusses on creating individually tailored eating plans to fuel for
training and recovery based on your physical
activities and training regime. The course
also looks at popular diets, sport supplements and the roles they play in maximizing
performance.
PSP PSP PSP PSP PSP Wed Feb 3 - 24
8:30am-noon
(course includes all four sessions)
PSP Wed April 6-27
8:30am-4pm
(course includes all four sessions)
*Unit Health Promotion
Representative Training
Are you interested in becoming a Unit
Health Promotion Representative
(UHPR)? UHPRs are required to have
the permission of their CO and to take
this half day training program to introduce
them to the work of Health Promotion
in the Formation. Join this vibrant group
of Health Promoters and help create a
healthy culture in the Canadian Armed
Forces.
PSP
PSP
Mon Jan 11
Mon Mar 7
8:30am-noon
8:30am-noon
*Weight Wellness
behaviour changes that lead to good
health, healthy weight maintenance and
improved quality of life.
PSP Thur Jan 7 - Feb 4
8:30am-noon
(Course includes all four sessions)
(2) Addictions Free Living
(3) Healthy Nutrition and Weight
Wellness
(4) Organizational Wellness
(5) Social and Mental Wellness
The Strategy is a collaborative initiative
that includes military, civilian and family members. Six Working Groups meet
regularly to identify ways in which our
community health outcomes can be
positively impacted. For instance, the
Healthy Nutrition and Weight Wellness
Working Group conducted fleet galley
surveys and the outcome has been the
rearrangement of unhealthy foods (duff)
and the prominent display of fresh, cut
fruits and vegetables. Healthy environments greatly affect people’s food choices.
When healthy foods are more readily
available, their consumption increases.
Stay tuned for more MHWS outcomes!
ARY
LIT
CIV
C HEALTH & W
PA
R
E
A
SS STRATEGY
NE
LL
AN
IL
I
M
Throughout this program, participants share
experiences with each other and learn about
eating habits, physical activity and other
lifestyle factors that influence our ability
to maintain a healthy weight. In their own
time between meetings, participants
keep a journal, record lifestyle
activities and engage
in exercises to assist in positive
(1) Active Living
nce Te a m
Stress is the #1 workplace disability issue
today and appears to be a growing problem.
Stress Take Charge is a course for people
who want to gain a better understanding of
their stress reaction, how to increase their
resiliency in stressful situations, and how
to learn proven coping skills for managing
their stress response more effectively.
8:30am-noon
8:30am-noon
efe
*Stress Take Charge (STC)
Mon Feb 15
Mon April 4
Hea
FA M ILY
l t h & We l l n e s
eD
8:30am-4pm
8:30am-4pm
The MARPAC Health & Wellness Team
is a group of helping professionals who
work collaboratively to address health
and wellness concerns in the MARPAC
community. Our primary initiative is the
MARPAC Health & Wellness Strategy an ambitious project involving over 70
people determined to create a culture of
health and wellness within the defence
team in five priority areas:
th
Mon Feb 1
Thurs April 14
About the
MARPAC Health
& Wellness Team
MI
*Mental Fitness & Suicide
Awareness for Supervisors
s fo
r
Health Promotion Course Calendar
ADD SUPS - Creating an Addiction Free Workplace For Supervisors
(MITE 117733)
NEW! Tobacco Free - Butt Out Clinic
One stop shop for those looking to quit.
• Discuss medication options with a Medical
Officer
• Receive a prescription
• Meet with a Butt Out Coordinator ALL IN
ONE VISIT!
Located on the 1st floor Base Clinic on the 1st and
3rd Wednesday of each month 1300-1500.Call
250-363-4120 to make an appointment.
MAM - Managing Angry Moments
INTER COMMS - Intercommunications
MFSA - Mental Fitness and Suicide Awareness (MITE 119531)
STC - Stress Take Charge
Top Fuel - Top Fuel for Top Performance
UHPR - Unit Health Promotion Representative Training
Weight Wellness
January 2016
Sun Mon Tues Wed
Thur
Fri
1
Sat
2
February 2016
Sun Mon Tues
1
2
Wed Thur
Fri
3
4
5
MFSA
3
4
5
6
7
8
7
9
8
STC
9
10
STC
Weight
Wellness
10
11
12
UHPR
17
18
19
13
MAM
20
MAM
24
25
March 2015
Sun Mon
6
7
26
27
14
Weight
Wellness
21
Weight
Wellness
28
15
16
22
23
21
14
29
30
12
21
22
23
11
Sat
28
16
17
April 2015
Sun Mon
3
4
Tues
5
22
23
18
24
25
18
ADD
SUPS
19
10
17
13
INTER
Comms
19
20
INTER
Comms
25
26
27
INTER
Comms
11
Wed Thur
6
12
13
STC
26
12
18
Fri
Sat
1
2
7
8
9
14
15
16
21
22
23
28
29
30
STC
ADD
SUPS
ADD
SUPS
24
ADD
SUPS
6
INTER
Comms
29
TOP
FUEL
ADD
SUPS
20
STC
11
STC
8
15
17
MAM
UHPR
13
16
TOP
FUEL
5
10
15
MAM
Tues Wed Thur
Fri
1
2
3
4
9
14
Weight
Wellness
Sat
19
20
MFSA
STC
27
28
29
30
31
24
25
26
27
STC
From casual to "serious"
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• Specialized Bikes
• Burley Trailers
• Women specific items
• Men’s and women’s clothing
• Kids bikes & accessories
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• Full service department
• Complete line of parts & accessories
• Yakima Racks
Military Discount: 10% off bikes, 15% off accessories & parts
Find Your Healthy Balance
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Hatha
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IF YOU HAVE
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E D U C AT I O N
January to August 2016
Courses start almost every day.
Keep checking the website.
camosun.ca/ce
250-370-3550 (2)
Outdoor fitness equipment
officially open for use at Naden
Surrounded by a squad of over 30 Fleet
School students in their gym wear, Base
Commander Capt(N) Steve Waddell cut
the ribbon to officially open the new outdoor equipment outside the Naden Athletic Centre on Tuesday, Sept. 29.
Also in attendance was Danielle Sutherland, Senior Manager Personnel Support
Programs, and Base Chief Petty Officer,
CPO1 Robert Spinelli.
“We welcome this new equipment to
the base for use by our members,” said
Capt(N) Waddell, who also thanked the
fitness staff for their hard work organizing
the delivery and implementation of the
equipment.
He and Chief Spinelli then tried out the
new equipment for the first time, testing
out their upper body strength on the incline push-ups on the multi-bars and the
arm walk. Both tested their balance on
the spring balance beams, and ended the
tour with lifts on the body weight pull and
press weight lifting equipment.
Following the formal try out were the
Fleet School students, who completed
round after round of high-intensity cardio and strength training circuits on the
equipment, led by Fitness Instructors
Peter Gibson, Takato Tanaka, and Jessica
MacDougall.
“With the way fitness trends are going,
we have a lot of demand for circuit style
classes,” said Tom Campbell, Acting Manager for Fitness and Sports. “This will help
alleviate that demand and provide our
members with all-weather gear that can be
used.”
The new equipment is now officially
available for use by CAF members, staff,
and Naden Athletic Centre pass holders.
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TIGH-NA-MARA.COM
Positive Ticket Campaign rewards youth
Police ticketing of youth has a new
purpose on base and around the city.
Police personnel within the south
island police services area, including
Military Police from Military Police
Unit Esquimalt, are rewarding youth
demonstrating good behaviour with
“Positive Tickets.”
Good deeds such as skateboarding
with a helmet and bicycling safely,
picking up litter, staying drug free,
and helping others will be noticed,
and Military Police may reward youth
with a ticket. The tickets are the
size of a hockey trading card and
earn youth a free drop-in admission
ticket to recreational centres within
the Greater Victoria Capital Regional
District including the Naden Athletic
Centre. They can be redeemed for one
free access to the gymnasium, pool,
weight and cardio rooms (15+ years),
and arena. However, the number of
the tickets is limited, so there will be
some discretion as to when they are
issued.
While conducting proactive patrols
in the military communities, Military
Police will not only be canvassing
individuals for breaking the law, but
will looking out for good deeds and
positive behaviours by community
youth. Intent of the program is to
reduce juvenile problems in the community, boost self-esteem and improve
community relations with youth.
The Greater Victoria recreational
centres and police services have partnered for several years to operate the
program. This July, the CFB Esquimalt
Military Police Unit was invited to
participate. After consultation and
approval from CFB Esquimalt leadership and the local Personal Support
Programs, the Military Police joined
this initiative.
Clubs
Kayak Club
PSP Club Contact List
Aquarius Scuba Club Dustin Renz
705-716-6684
Auto Hobby Club Club Phone
250-480-0191
CFB Esquimalt Motorcycle Club Barton Dennis 250-363-2778
CFB Esquimalt Power Boat Club Club Phone
250-360-0905
CFSA Club House 250-385-2646
Golf Association Carl Girard 250-363-4041
Intersection Hockey League
Dustin Matheson 250-363-0853
Aquarius Dive Club
Karate Club Mike Maxwell
250-363-4700
Kayak Club Doug Bell 250-363-2955
Model Railroad Club Harry Stinson 250-665-7113
Stu Blackbourn 250-588-9653
Triathlon Club Stephon Mullett 250-363-1026
Work Point Garden Club John Groot 250-363-2176
We proudly serve the
Canadian Forces Community
As a military family we understand
your cleaning needs during ongoing
service, deployment and relocation.
www.mollymaid.ca
(250) 744-3427
paula-whitehorn@mollymaid.ca
Clubs
Aquarius Dive Club
No pagers, no phones, no boss! At 90 feet
it’s a different kind of pressure. After 25
years, Aquarius has grown to become the
largest active dive club in the Canadian
Forces. With a 24-foot custom built dive
boat (the Aquarius II), divers can take advantage of all the premiere dive sites Vancouver
Island has to offer.
We offer Entry level “Basic Open Water”
courses as well as “Advanced Open Water”
specialties including: Dry Suit, Deep, Night,
Wreck, Enriched Air / Nitrox, Photography,
Rescue and Divemaster. All courses are affordably priced and include classroom time,
equipment, pool dives, ocean dives and boat
dives as required. We also offer bubblemaker
and supplied air snorkeling for youth.
Unrestricted by geography, you can regularly
find Aquarius Dive Club on the Boeing 737
sunk in Chemainus, HMCS Cape Breton
and HMCS Saskatchewan in Nanaimo,
HMCS Columbia in Campbell River,
HMCS Mackenzie in Sidney or simply enjoying the abundance of sea life in Telegraph
Cove. Trips to the Missile Silo in Washington and sites further afield such as Hawaii
are always being planned!
With assets such as our own boat, compressor and trailer as well as a great group of
divers always on the lookout of the next
adventure, we make diving affordable and
fun no matter what your skill levels are.
Find out more:
Dustin Renz:
aquariusdiveclub@hotmail.com
Shawn Falconer: 250-661-7327
shawn.falconer@forces.gc.ca
www.aquariusdiveclub.com
Follow us on Facebook:www.facebook.com/
groups/aquariusdiveclub
Auto Hobby Club
Are you an auto enthusiast? Want to
maintain that 1967 Mustang convertible?
Whether you are an enthusiast or need to
repair the family car, the Auto Hobby Club
can provide you with:
• Tools and equipment for changing oil to
rebuilding engines
• Two floor hoists, tire changer, wheel balancing equipment, brake lathe and welding
equipment, diagnostic machine
• On duty custodian
• Conveniently located at WP1117
Hours of operation:
Mon, Thu and Fri 6-10pm,
Sat/Sun 9am-5pm
Nearly 16 years of Club operational experience! Consider joining the club or take a
facility tour by contacting President, Eric
Langelaar at 250-363-2837 or by email at
Eric.Langelaar@forces.gc.ca. For questions
associated with the Auto Hobby Club facility
please contact the Club Phone at 250-4800191.
Canadian Forces Sailing
Association
Ready About!!!! Want to enjoy the water on
something other than a warship? Join CFSA.
We offer:
• Adult and junior CYA approved sailing
programs
• Moorages for Regular Force members
• Full service and licensed Club House
• Club reciprocals with other yacht clubs
around the world.
• A full calendar of social activities
• Club and inter-club racing
• Maintenance yard with bi-weekly haul outs
The Canadian Forces sailing Association has
been established in Esquimalt for over 60
years. We are located at Monroe Head on
the north side of Esquimalt Harbour. Our
memberships are very reasonable and CFSA
is a great place to get involved with sailing,
a sport that will last a lifetime. Please visit
the Sailing Section of this Activity Guide
for a complete list of Sailing Courses being
offered. If you would like a tour or more
information, contact the Club Commodore,
John Haggis at 250 363-5042, by email at
john.haggis@forces.gc.ca or visit our website
at cfsa.wordpress.com.
CFB Esquimalt Power Boat Club
Are you interested in power boats, fishing
or just something social to be involved with
family and friends? If so consider the CFB
Power Boat Club. Sign up to experience the
thrill of catching some delicious Salmon
or try something a bit larger with Pacific
Halibut. If cruising is more your style, no
problem, the Gulf and San Juan Islands,
scenery is second to none, which people pay
thousands of dollars to visit. All just minutes
from our first rate 100 berth facilities located
at Work Point. If you are new to boating,
no problem, we have centuries of experience
within our club members. The benefits of
being a member include:
• The use of the club house
• Mooring slips
• Docking ramp
• Storage compound
• Fully equipped service bays with engine
hoist, power tools and a paint booth
The Club sponsors five family-oriented
fishing derbies and BBQs per year, with cash
prizes and other awards. There is no entry
fee for the derbies and no charge for the
BBQs. Serving CF members have priority
for berthing and other members are placed
by seniority in the club. For further information, visit our website at www.boatclub.
ca, call the clubhouse at 360-0905 (Thursday forenoons are the best time to call) or the
club president at 250 363-5676 “Tight Lines
and Happy Cruising to All”
CFMETR Boat Club at Ranch
Point
The CFMETR Boat Club is set in quiet
Nanoose Bay, home to the Canadian Forces
Maritime Experimental and Test Ranges.
The Club is open to Canadian Forces members, DND or DOD civilians associated
with CFMETR. Club members enjoy:
• Safe and enjoyable boating;
• Beautiful scenery; and
• Affordable (limited) moorage
All dock space is currently spoken for. Members wishing to moor a vessel are now being
placed on a waiting list. President Lt(N)
Richard Crowder at 250-468-5002, or by
email at Richard.Crowder@forces.gc.ca.
Clubs
Golf Association
Looking to play a game in which you yell
“fore,” shoot six, and write down five? Then
the CFB Esquimalt Golf Association is
the club for you! This club boasts one of
CFB Esquimalt’s largest memberships with
roughly 500 people! This club purchases
memberships at local golf courses and then
sells and administers daily greens fee passes
to our members. Such benefits of this club
include:
• Residents and temporary personnel receive
the benefits of club membership at a variety
of courses, while the participating golf clubs
receive our patronage and spin off business
year round.
• Completely member funded and nonprofit.
For the 2015/2016 year, we hold 12 summer
and 16 winter memberships at Olympic
View, 8 at Arbutus Ridge, 8 at Bear Mountain, 4 at Glen Meadows. We also have
special price for at the following golf courseCedar Hill, Cowichan, Metchosin, Prospect
Lake and Royal Oak.
This club provides the opportunity for members of the defence community to play golf
at a number of local courses at reduced rates.
Check out our web site, at www.cfbega.
ca for all the details or contact the Club
President, Carl Girard, at 250-363-1807 or
via email at Carl.Girard@forces.gc.ca.
Kayak Club
Do you like hanging out with seals and
whales? Enjoy the benefit of living on the
west coast with the CFB Esquimalt’s Pacific
Fleet Kayak Club!
Some of the benefits include:
• Instruction in Ocean kayaking with an
emphasis on safety and rescue techniques.
• New members are given the club’s basic
kayaking course, which is included as part of
the first year membership fee. This course is
conducted in two parts: the basics and rescues in the Naden Pool followed by an ocean
phase in Esquimalt Harbour.
• The use of the scheduled NAC pool times
to practice and work on their skills.
Membership is IAW with the PSP policies
on recreational clubs. The fees (excluding
tax) are:
Regular Members
$75 first year
$50 renewal
Ordinary Members
$100 first year
$75 renewal
Associate Members
$130 first year
$100 renewal
Please visit our website www.pfkc.ca or
contact us at infopfkc@gmail.com.
MARPAC Riders / CFB
Esquimalt Motorcycle Club
The focus of the Club is three-fold:
• To promote the social aspect of group
riding we provide avenues for socializing and
participating in group-ride activities, including charity ride events;
• To assist in you “self-help” repairs we
provide limited repair shop facilities and
equipment (bike hoist, and fully kitted tool
kit), including instructional classes; and,
• To develop rider skills we provide rider
Mentorship training “ride-alongs” with experienced riders that: help members develop
group riding skills; help members hone their
riding skills in preparation for their motorcycle skills or Class 6 road tests; or, simply
enhance their everyday riding skills.
And for those wanting to learn to ride from
scratch: we are now affiliated with “Learn to
Ride” (a motorcycle training company that
teaches new riders), who provide Club members with a discount on training courses.
They provide the bikes; you simply provide
the enthusiasm to learn.
Club members are proud of the CAF,
enthusiastic members of the community, and
staunchly promote
SAFE driving habits. We are motorcycle
enthusiasts with a zest for group riding!
CAF, DND, Spouse, or Dependant: Regardless of bike type - try us out!
• Signing out a kayak from our fleet of 20+
at any time.
Model Railroad Club
The Model Railroad Club started as an N
Scale (1/160) NTRAK modular layout in
December 1997. Currently the NTRAK
layout is 30 feet by 36 feet. These modules
are continuously updated as new techniques
and experiences are gained including Digital
Command Control systems.
The HO Scale (1/87) modular layout is also
30 feet by 36 feet featuring both Digital
Command Control and Direct Current
Control systems. Some modules depict a
logging operation, mining operation and a
locomotive servicing facility.
Both of these layouts have been on public
display and have won multiple awards as
“Best Operating Layout”, “Favourite Operating Layout”, and “Best Module” at train
shows in Victoria and Nanaimo. Our layout
at “Christmas in the Village” is the perennial
favourite display at the Saanich Historical
Artefacts Society Christmas presentation.
The club actively participates each year in the
Victoria Train Show, Westshore Town Centre
Hobby Show, Esquimalt Buccaneer Days,
Nanaimo Regional Train Show, MARPAC
Expo and West Coast Welcome.
All active or retired military members, DND
and other Government Department employees are welcome and invited to join the CFB
Esquimalt Model RR Club. The Club currently meets every Wednesday evening from
6-9:30pm hours and Saturday mornings
from 9am-noon in the basement of building
1031 Work Point Barracks.
Like us on Facebook at www.facebook.com/
EsquimaltMRCC
For further information, please contact
PO1 Stu Blackbourn at 250-363-1666, cell
250-588-9653, email Stuart.Blackbourn2@
forces.gc.ca or Harry Stinson at 250-6657113, cell 250-213-1373.
To find out more, contact Club President
Bart Dennis: barton.dennis@forces.gc.ca.
GOT
INK?
Cedar Hill X Rd
250 595 4446
Westshore Town Centre 250 474 2540
www.inkandtonermedic.com
Bring in this coupon
and receive a
10% Military
Discount!
Thanks for serving
our country.
Satisfy
Canada’s
Finest
Milk Chocolate
76g/2.6oz
your
sweet tooth
with specially designed
submarine tins and navy chocolate bars
Available at Esquimalt CANEX, Rogers’ Chocolates
or online at www.rogerschocolate.com
GORGE VALE GOLF CLUB
NO ENTRANCE FEE!!
For Military Members and Veterans
*
OUR
$6,000
THANK YOU
FOR YOUR
SERVICE
Ask about our new Spousal Program
Full Practice Facilities
Amazing Unlimited Golf
250-383-6451
info@gorgevalegolf.com
*Conditions apply. Click on the "Canadian Forces
Memberships" link on our website for details.
www.gorgevalegolf.com
Clubs
Shotokan Karate Club
•Group Bike rides Tues/Fri 6-7:45am
•Access to bike travel boxes, trainers, and
race wheels.
•Annual membership is $35 for military
members, $35 for associates
It doesn’t matter if you are a beginner
or a seasoned athlete; the club welcomes
all ages and abilities. Consider coming
out to a practice to see if the lifestyle of a
triathlete suits you. Contact David Dallin
at 250-363-2618 or by email at David.
Dallin@forces.gc.ca for more information.
Karate is a striking art using punching,
kicking, knee and elbow strikes, and openhanded techniques such as knife-hands. The
aim of the Karate Club is to teach traditional
Shotokan Karate, and to foster the development of karate through seminars, tournaments, and exposure to world-class karate
and other martial arts instructors. Such
benefits of this karate club include:
• Many different training times and two different locations;
• Affordable way to learn or practice your
karate skills;
Work Point Garden Club
•A fun way to work on your cardio,
flexibility, coordination, stress relief, and
quicken your reflexes while training in a
safe and supervised environment.
Training is conducted at the Naden Athletic
Centre, with children’s/adult classes Mon/
Wed 6:30-8pm, and adults Fri 7-8:30pm.
Beginners are accepted throughout the year.
Training is also conducted at the Colwood
Pacific Activity Centre on Tues/Thur, with
children and adults training together at
6:30-8pm. For further information, contact
our Club Coordinator, Stephanie Needham
250-727-3042 or 250-391-9521 or by email
at cfb.karate@shaw.ca.
Triathlon Club
Are you up for a challenge? Do you want
to get fit and have fun? If you like setting goals and seeing them through, then
triathlon may be the sport for you. WE
ARE looking for new athletes to send to
the world military games in china, 2019,
male and female elite and masters category.
The club offers:
•Swim practices Mon/Wed/Fri
6-7:30am
Do you have a green thumb? Want to
grow your own organic food year round?
Whether you are an enthusiast or wish
to learn the basics, the Garden Club can
provide you with:
•Your own plot to work
•Tools and equipment for working your
plot
•Fenced against deer and pets
•On-site water
•Available at any time of the day that suits
you best
Considering joining the club but want
more information? Contact our Secretary,
Dan Hill
at 250-721-0052 or by email at dshill@
shaw.ca.
For women with single-track minds
Join us on the trails - beginner, intermediate and advanced rides.
Plus Clinics, getaways and shop discounts
Dirty Girlz Bike Club
www.dirtygirlzbikeclub.ca
GREAT GIFT IDEA
SET YOUR SIGHTS TO STUN
IMAX Victoria will be one of the first theatres in the world
to install laser projection technology. A movie-going
experience like no other EVER. It is an experience that
transports you, the viewer, to awesome worlds where
senses and emotions are engaged by the sharpest,
brightest, clearest and most vivid images accompanied
by a whole new level of immersive audio.
A value of more than $275 for...
• Unlimited entrance to traditional
2D & 3D films
• $5 entry to Hollywood
Feature Films
• AND - in 2016 IMAX is going laser!
Set your sights to stun
* Includes many benefits. GST not included
imaxvictoria.com
250-480-4887
IMAX® is a registered trademark of IMAX Corporation
QUALITY ASSURANCE CHECK
MECHANICAL:
CONTENT:
■ SIZE
■ BLEED
■ KEYLINE
■ SPOT/4C
■ ML BLUE (072) (100/79/0/0)
■ ML YELLOW (109) (0/9/94/0)
■ SPELL CHECK
■ OFFER/DISCLAIMER
■ VALID LOCATION(S)
■ EXPIRY DATE
■ CODE NUMBER
■ LOCATION NAME(S)
■ IMPOSITION
PREPRESS:
■ OP CHECK
■ SEP CHECK
CHECKED BY:
PI
JULY 10, 2015
3388 Douglas Street (Douglas & Saanich)
Victoria, BC V8Z-3L3 (778) 430-5229
Visit us at 3388 Douglas Street in Victoria
Fast, convenient tire services.
Seasonal tire change, tire rotation,
tire balancing, tire repair, tire storage.
No appointment necessary.
Open 7 days a week.
JUL - 2015
JOB NO:
15-499
INK:
TM
CYAN
Fo
ly
Di
rm
er
re
ct
MAGENTA
ry
Victo
ri a B att e
15% MILITARY DISCOUNT
off everything
YELLOW
Alkaline
Automotve
Cables
Cellular
Custom Packs
Camcorder
Deep Cycle
Diagnostics
BLACK
Installations
marine/RV
Motorcycle
Nicad
Photo
Nimh
Lithium
Solar
Therm oil
Sealed Lead Acid
Two Way
Watch
Laptop
Inverters
And More...
WE HAVE Batteries for EVERYthing!
Military Family Resource Centre
CFB Esquimalt
PO Box 17000 Stn Forces
Victoria, B.C.
V9A 7N2
250-361-3933
CLOSE TO THE BASE
791 CAVE ST.
CR
AI G
FLOW
ER R O
AD
COLVILLE RD.
CAVE STREET
CARRIE ST
7.25" × 2.25"
DATE:
TILLC
UM RD
Victoria_Esquimalt_NavalBase_ActivityGuide_JUL2015-ML
FILE SIZE:
LLAAMSO
SON SST
T
Your One Stop Shop For:
NAME:
PINE ST

Inside this issue - Pacific Navy News

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