Crustless Quiche - LifeBridge Health

CrustlessQuiche
Ingredients:
• 1 lb. lean turkey sausage, crumbled, cooked and
slightly cooled
• 1 1/2 cups cheese (2% sharp cheddar or reducedfat feta)
• 16 oz. Egg Beaters (regular or egg whites)
or 6 eggs
• 1 tsp. baking soda
• 1 pint grape tomatoes
• 10 oz. package frozen chopped spinach, thawed
and drained
Serve with a salad for a light meal!
Recipesource:
Diana N., a LifeBridge Health patient
CrustlessQuiche,continued
Directions:
1 | Preheat oven to 350 degrees.
2 | Rinse and slice tomatoes in half. Add salt and pepper to taste and set aside.
3 | Add eggs to a large bowl, scrambling if necessary.
4 | Add baking soda, cheese, sausage, tomatoes and spinach to the egg mixture.
5 | Coat two pie dishes with non-stick spray. Divide egg mixtture between the dishes and
bake them at 350 degrees for 30 minutes.
lifebridgehealth.org
Tofindadoctor,call410-601-WELL(9355).