Spring - Greenwood Athletic and Tennis Club

The Pulse
www.GreenwoodATC.com
greenwood athletic
and tennis club
The Best Part of Your Day!®
Spring 2009
®
XRKade 2009
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PRE-SALE BEGINS APRIL 1
Be the first gamers to experience XRKade®. Pre-sale memberships
begin April 1. Get in the game! Membership plus will be an
additional $50 per membership. Call the business office
303.770.2582 to add XRKade®. Sign up early and receive:
XPERIENCE XRKADE®
Welcome to XRKade® powered by Greenwood Athletic and Tennis
Club, the future of fitness. XRKade® is an active gaming lifestyle
with a cutting edge environment complete with the most advanced
exergaming, making people become a “human joystick.” XRKade®
resembles a virtual reality arcade with an X game twist that engages
players by merging video games and fitness. This environment
includes equipment like:
DANCE DANCE REVOLUTION (DDR)
DDR is one of the core pieces of active
gaming equipment that helped motivate
the interactive fitness revolution. The
object of the game is to coordinate the
user’s steps with the arrows on the screen
while dancing to popular music. DDR
utilizes the best sensor technology to ease impact on the joints
during vigorous movement and challenge the individual. It will make
you sweat and best of all it’s fun.
XR-BOARDS
Snowboard down a mountain, skateboard
through the city or catch a wave surfing. The
XR-Board utilizes a Playstation 2 to create a
real snowboarding, skateboarding or surfing
experience that requires the player to use their
body to control the player. Legs and core
muscles are used as if doing the real thing.
CATEYE GAMEBIKE DUELER SYSTEM
Control steering, speed and tricks while getting
a workout. Play against the computer or
compete against your friend. The faster you
pedal, the faster your vehicle moves. The most
popular games are off-road, speedboat and
motorcycle racing games.
TREADWALL M4 PRO
This is the world famous rotating climbing wall. Climbing on the
Treadwall builds strength, flexibility and endurance. This is an
excellent way to explore your body’s ability to move.
• A gift bag
• Lanyard
• Pedometer
• Stickers
• Access to the XRKade® VIP party
• Reservations for the Grand Opening
• 10% off an XRKade® birthday party
• T-shirt for first fifty upgrades
XAVIX
Xavix is a multi-sport interactive game. Choose
from fishing, boxing, baseball, bowling, tennis,
golf and even work out with Jackie Chan. Xavix
increases your fitness while you participate in
sports and socialize with family and friends.
3 KICK CORNER KICK
This machine allows you to punch, kick, slap
or tap. The 3 Kick offers a new alternative to
the full body workout.
EXPRESSO BIKES
Take a virtual ride around Paris or race your friend in California. This
latest bike technology allows you to get a great workout while
creating the effect of an outdoor bike ride.
Sound Fun? Just wait…
As an environment XRKade® creates a positive atmosphere for all
ages and abilities. The impact of XRKade® goes beyond its walls.
Members will get to engage in unique physical challenges while
getting the added benefit of moving and being physically active.
XRKade® encourages people to exercise and become more physically
active in a motivating futuristic atmosphere with the latest
entertainment products and systems.
WHY XRKADE®?
There is a health crisis among our youth. Poor choice of foods and
an inactive lifestyle are contributing to obesity, one of the leading
preventable causes of death in the United States. XRKade® is the
perfect defense. There are over 90 million Generation Gamers in the
US causing the video game industry to grow over 43% in 2007.
XRKade® helps people become more physically active while still
playing video games and by bringing this population into an
environment where a workout is fun and competitive.
XRKADE® CAMP
Do you want your kids active this summer? XRKade® camp is a full
day interactive gaming camp. Kids will participate in competitions,
battles and achieve individual goals. Camps include lunch, snacks,
swimming and gaming.
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Spring 2009
Table of Contents
XRKADE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
MEMBER SPOTLIGHT . . . . . . . . . . . . . . . . . . . . . 4
P-NOTE . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PILATES . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
GROUP EXERCISE . . . . . . . . . . . . . . . . . . . . . . . 7
CAMP GREENWOOD . . . . . . . . . . . . . . . . . . . . . . 8
YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . 8 & 9
AQUATICS . . . . . . . . . . . . . . . . . . . . . . 10 & 11
GREENWOOD TIGER SHARKS . . . . . . . . . . . . . . . . 11
PERSONAL TRAINING . . . . . . . . . . . . . . . . . . . . 12
MEMBER SERVICES . . . . . . . . . . . . . . . . . . . . . 13
TENNIS . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CONCIERGE . . . . . . . . . . . . . . . . . . . . . . . . . 15
MEMBER COACH . . . . . . . . . . . . . . . . . . . . . . 15
ANNIVERSARIES . . . . . . . . . . . . . . . . . . . . . . . 16
TEAM MEMBERS . . . . . . . . . . . . . . . . . . . . . . 17
ASK THE EXPERT . . . . . . . . . . . . . . . . . . . . . . 17
DIRECTORY/HOURS . . . . . . . . . . . . . . . . . . . . . 18
Visit our website!
www.GreenwoodATC.com
Thank you
to the following members for
referring a new member during
November, December 2008 and January 2009.
November 2008
January 2009
Janet Anderson
Michael Cohen
Jay Mactas
Carrie Mountain
Jamie Probrislo
John Raeder
John Sarina
Ron and Sue Townsend
Barbara Van Hare
Debra Benge
Denise Cassagnol
Don and Patty Cook
Lucinda Crane
Teri Ingram
Olga Khaletskaya
Richard Logan
Michael Manco-Johnson
Jack Nuanes
Terri Reddan
Mindy Rifkin
Lisa Zook
December 2008
John Carpenter
Denise Cassagnol
Beverly Hoffenberg
John and Corby McGrath
Erin Miller
Jerry O'Brien
Anne Osborn
Susan Pike
Elizabeth Wheeler
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Member SPOTlight!
Mattye Pollard Cole
and Cliff Cole
are charter members of the club,
joining a year after marrying. Mattye
is a native Coloradoan, taught Math
at Cherry Creek High School for 14
years, then worked for the state
developing curriculum. She retired in
2003. Mattye says she has exercised
at least three times a week for the
last 31 years! Cliff was an engineer
for a living and was quite an athlete.
He was a competitive swimmer and loved running, cycling and
white water kayaking.
Their lives changed forever in 2004 when Cliff started
experiencing memory loss and his sense of direction was
fading. He was diagnosed with younger onset Alzheimer’s at
the age of 55. Mattye feels they were lucky to have a
physician’s diagnosis in the early stages of the disease. At this
time Cliff has lost most of his cognitive ability and some of his
ability to communicate. Mattye says,“Exercise and the club
help Cliff’s outlook, his mood and his overall quality of life.”
They both enjoy Spinning. Cliff still swims and likes taking
long walks. You may have done a double take in Spinning now
and then, when Cliff’s twin brother Chip visits the club. Mattye
takes BodyPUMP and HI NRG aerobics. Mattye’s mom, Lee
Pollard also comes to the club occasionally and at 91 years of
age beats Mattye when they play golf.
Mattye is a patient woman who is dealing so graciously with
Cliff’s illness. “The teacher in me believes that power comes
through knowledge” and she was very open in sharing
information about this dreadful disease. She has high praises
for the Colorado Alzheimer’s Association and has become an
advocate for them.
GATC is proud to be a safe, positive place for this wonderful
couple to spend part of their day. We hope…. the best part.
For more information on the Alzheimer’s Association, go to
www.Alz.org.
P-Note
INVESTMENTS
Over the last couple months I have been asked several times by
various members “How is Greenwood doing? Things are tough out
there, is the club feeling it too?” I’d be lying to you if I told you we
were not feeling some pinch, but I would also be lying to you if I
told you that we were in the same boat as many other health clubs
throughout the country. Why…because we’re NOT like any other
health club. There are many reasons for this, but one of the main
reasons is our members! By and far, we have the most dedicated and
loyal group of members than any health club in the area. We have
3750 memberships which equates to over 7,500 members. Of those
memberships, 1195 have been with us for over 10 years (32%) and
387 and have been with us for over 20 years (10%)! Not only does
your dedication show in the years spent at GATC but it also shows
in your usage, that you care about your health, how you look and
how you feel. Yes, we are watching! We track usage on every one of
our members and now, more than ever it’s important that you are
receiving value for your membership and using the club is the best
way to get results. So, please take advantage of the services we
offer; 123 group exercise classes per week, nearly 10,000 square feet
of weight, stretching and functional training equipment, two
cardiovascular areas with over 100 pieces of equipment, five outdoor
tennis courts and seven indoor clay courts, two 25-meter lap pools,
adult and splash pools, complimentary pilates mat classes, Thermal®
Yoga classes, basketball, indoor running track, and beautifully
appointed full service locker rooms with all the amenities including
whirlpool, steam and sauna. We realize that you have choices for
fitness; small studios, recreation centers, express facilities, health
club “chains”, and because we live in the great state of Colorado,
you can exercise outdoors for most of the year. Our goal is to get you
moving and keep you moving! Obviously, we are trying our best to
make sure your choice still lies with Greenwood and that’s why we
work so hard on one of our core values “continuous improvement”
by increasing the level of service we offer, keeping the facility clean,
providing you with the best and most innovative fitness equipment
available and upgrading our facilities.
I hope you’ve had a chance to look at the 2008 Survey Report
Summary located on our website. This survey is a tool we use to
listen and respond to our members. We value your suggestions and
feedback and want to provide an environment that is motivating,
friendly and makes you want to come back for more. The survey
provides important information that helps us make decisions about
our operations, facilities and capital improvements. Please make sure
you complete the survey each year. It’s a great way to voice your
opinion and concerns and it helps us plan for the future.
So…what is happening in 2009?
• It’s been all over the news the past few years; the rate of
childhood obesity is increasing substantially. It’s important that
Greenwood fulfills its’ goal of getting everyone to move including
our young members. As our family memberships increase we are
faced with a dilemma of providing adequate amounts of space for
both our adult and young members. And, our young members are
also more complicated in that exercise has to be fun for them to
participate consistently. So, we are building XRKade®, 2100 square
feet of “Active Gaming” developed by a group of gamers and
fitness enthusiasts with a goal of making games and activity more
fun. XRKade® will be located in Studio 2 and will include 27 games
that are all operated by moving! See the first three pages of The
Pulse to find out more information about XRKade®.
• Squash court one will be remodeled as a multipurpose room
hosting all the activities that currently occur in Studio 2
• The ceiling in Studio 1 and the lower cardiovascular area will be
remodeled to match the new weight room including the
installation of energy efficient lighting, new diffusers, etc. and
both rooms will be painted
• The indoor pool deck will be resurfaced
• Install two pro bounce courts on our outdoor tennis courts. The
courts themselves are a better playing surface allowing for less
wear and tear on your body and the payback in regards to not
having to resurface the courts annually will help our bottom line
• Replace cardiovascular equipment with newer models, and replace
and add strength equipment in the weight room
These are just a few of the improvements we will be making to your
club in 2009. We hope these improvements along with the
Greenwood staff and the relationships you have built with your
fellow members will keep you using the club for many years to come.
Greenwood Athletic and Tennis Club is proud to be your partner in
fitness…an investment in the club, is an investment in you!
5
Pilates
Sara Talbert
Director of Pilates
303.770.2582 x375
sarat@GreenwoodATC.com
WHY INCORPORATE PILATES EQUIPMENT VS. MAT ONLY
While mat classes, complimentary with your membership, are the
typical introduction to Pilates for many participants, classical mat
exercises can be difficult when you are just starting out. Beginners
do not have the core strength or the Pilates knowledge to perform
the exercises correctly. The classical Pilates Method is based on a
full, integrated system of equipment. The mat exercises are just part
of the technique (only 25 percent of the Pilates exercise repertoire
can be performed on a mat) and often the first step toward learning
the equipment. By adding equipment into your Pilates routine, you
will experience a more authentic, quality experience. The equipment
works better and faster to change the body, as the springs on the
equipment provide support and resistance that allow an individual
to enhance their core connection in a way that is difficult to do on
the mat alone. If you are injured, I suggest you start Pilates by
working with an instructor in the studio on the equipment, where
the exercises are more “closed chain” and appropriate for the injured
body. The equipment allows you to shape, tone, lengthen and align
quite differently than the mat. In short, the equipment works better
and faster to change the body. Advanced core work is available on
equipment for the more accomplished practitioner. Last but not
least, working on the equipment is fun and never boring!
The GATC Pilates instructors know the importance of programming.
It is our goal to continually progress our clients to the next level of
accomplishment. We know our members expect results and are up for
challenging workouts with the expectation of improved bodies, from
reducing pain to smaller waistlines. We know how important it is to
include mixed level classes as well as a full complement of
equipment based and mat classes on our schedule. We offer many
programming options for you and have based our equipment fee
schedule around our program offerings. You can now try any of our
equipment based classes for the same cost. As a member of GATC,
you can take any class and pull from one package at reduced rates.
Sara Talbert, Director of Pilates
Quality • Loyalty • Consistency
AT GREENWOOD ATHLETIC AND TENNIS CLUB
Invite your friend to purchase
an intro pack and receive
your next private lesson at
20% off
*Expires June 30, 2009. Good for first time clients and private session only.
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Hanover Mortgage Corp.
Ralph C. Wieleba, CMB, CML
7000 E. Belleview, Suite 201
Greenwood Village, CO 80111
303.779.3666 (fax)
ralph@hanovermortgage.com
303.779.3030
35 years of Lending Experience
Group Exercise
Kacey Kingry
Group Exercise Coordinator
303.770.2582 x312
kaceyk@GreenwoodATC.com
DON’T WORRY, BE HAPPY!
“The real voyage of discovery consists not in seeking new
landscapes, but in having new eyes.” Marcel Proust
Work, family, the economy, politics, school, health...the future. In
our current world, we are responsible for endless lists of tasks and
concerns, duties, plans and decisions that consume great amounts
of energy and personal resources. When was the last time you were
able to live a day free from worry? Chances are the responsibilities
of life stay close to your mind and your heart around the clock.
Constant worry and stress can take a toll on the mind and the body.
Regular exercise, a healthy diet and adequate sleep can all help
equip us to effectively and positively deal with whatever obstacles
occur in our lives. But how do our thought patterns contribute to our
physical health?
GATC yoga instructor Suzanne
Matthews says, “Meditation is the
quieting of the mind. Many of us
believe that our minds run our lives.
We believe that our mind has no “off”
switch. As we develop a meditation
practice, our mind becomes a tool
that we can use as we choose. A
common analogy compares our mind to three horses pulling a
wagon. With the undisciplined mind pulling in three different
directions, we feel scattered, anxious and out of control. Meditation
becomes the reins with which we harness the strength of our mind.”
Meditation can be whatever it takes to have quiet time within your
own body and mind. It can be a few moments at the beginning or
end of the day when you reflect on the positive elements in your life.
Meditation can occur during a yoga or even a Spinning® class when
you are able to turn off the mental chatter and be fully present in
the moment. It can happen during the cool-down of any one of our
120 complimentary group exercise classes, when you take a few
moments to thank your body for what it just accomplished and set
your intention for the rest of the day.
We are living in a challenging time, but our community within the
walls of Greenwood Athletic and Tennis Club can help us hold on to
what is positive and good. “As we wade through the challenges, the
opportunities, the joys and the sorrows of our everyday lives, we
must also honor our need to look upon our lives with new eyes, and
the opportunity is always there. One morning spent in silence, an
evening at a yoga workshop or an
afternoon of meditation…and we
discover the truth of our lives and the
roles we want to play in them,”
(Meditations from the Mat).
Look for an upcoming meditation
workshop with Suzanne Matthews. We
are committed to helping you be happy.
Dennis Chang, M.D.
James D. Ferrari, M.D.
Wayne K. Gersoff, M.D.
Roger L. Greenberg, M.D.
Harold Hunt, M.D.
Davis K. Hurley, M.D.
James P. Lindberg, M.D.
H. Andrew Motz, M.D.
Alan Ng, D.P.M.
John D. Papilion, M.D.
Brian E.H. Reiss, M.D.
Daniel Sipple, D.O.
Paul A. Stone, D.P.M.
Virginia D. Thommen, M.D.
8101 E. Lowry Blvd
Suite: 230
Denver, Co. 80230
303-344-9090
303-344-1922/fax
11960 Lioness Way
Suite: 260
Parker, Co. 80134
303-344-9090
720-895-1121/fax
www.advancedortho.org
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Youth Programs
Julie Phillips
Kids’ Club/Youth Program Coordinator
303.770.2582 x287
juliep@GreenwoodATC.com
CAMPS
CAMP GREENWOOD 2009 (ages 5-12)
Summer camp at Greenwood Athletic and Tennis Club is the place for
your kids to be this summer! Our camp offers your child the opportunity
to become acquainted with a variety of gym games, arts and crafts,
swimming and FIELD TRIPS, in a safe and caring environment.
Each week we will have a Theme Day that will coincide with special
activities. Camp Greenwood offers swimming lessons, lunch, daily open
swim, one field trip per week and FUN.
DAYS/DATES:
TIMES:
Mondays-Fridays, June 8-August 14
Pre-camp, 8:00-9:00am
Camp, 9:00am-3:00pm
After-camp, 3:00-6:00pm
CAMP COST:
Daily, $55 Member/$65 Non-Member
Weekly, $210 Member/$250 Non-Member
5 Weeks, $900 Member/$1080 Non-Member
10 Weeks, $1450 Member/$1740 Non-Member
PRE-CAMP COST:
Daily, $5 Member/$7 Non-Member
AFTER-CAMP COST:
Daily, $15 Member/$17 Non-Member
CAMP SWIM LESSONS: Mondays and Wednesdays, 1:00-1:30pm
$30/week Member, $40/week Non-Member
CAMP GREENWOOD-SCHOOL DAYS OUT (ages 5-12)
Camp Greenwood was designed for the summer, but why not help the
parents out and have it during the school year? The kids will have fun
doing arts and crafts, playing gym games and swimming. The price
includes lunch and snacks.
Dates: April 1-3
TIME:
COST:
9:00am-3:00pm
$55 Member/$65 Non-Member (per day)
YOUTH PROGRAMS
CHEERLEADING (ages 5-10)
Julie Phillips was a 4-year member of Colorado State University’s All Girl
Cheerleading Squad. She now coaches the 2008 State runner up,
Broomfield High School Cheerleading Squad. This program introduces
the basic skills of cheerleading including cheers, tumbling and stunting.
Dates: April 6-27, May 4-18, June 8-29
DAYS/TIME:
COST:
LITTLE LOBBERS TENNIS (ages 3-4)
USTA-certified instructor Lisa Thomas will
introduce your child to the fundamentals of tennis
in a fun-filled and non-competitive environment.
Dates: April 2-30, May 1-29
DAYS/TIMES: Mondays, 1:15-2:15pm
Thursdays, 1:00-2:00pm
Fridays, 9:30-10:30am
COST:
$86 Member/$106 Non-Member
JUNIOR BOOT CAMP (ages 10-13)
Join our Drill Instructor for this sports-conditioning program for girls
and boys of all fitness levels.
Dates: April 1-29, May 6-27, June 3-24
DAYS/TIME:
COST:
Join our Drill Instructor for this sports-conditioning program for GIRLS
of all fitness levels.
Dates: April 2-30, May 7-28, June 4-25
DAYS/TIME:
COST:
Drop your kids off at Greenwood
Athletic and Tennis Club for a night
of fun for everyone! The kids will
have a great time swimming,
dancing and playing, and you can
have a night all to yourself. Dinner
is provided.
DATES:
TIME:
COST:
LITTLE LOBBERS MINI TENNIS CAMP (ages 3-4)
USTA-certified instructor Lisa Thomas will introduce your child to the
fundamentals of tennis in this fun-filled and non-competitive four
day camp.
Dates: June 22-25, July 20-23
TIME:
COST:
1:15-2:15pm
$86 Member/$106 Non-Member
BIRTHDAY PARTIES
Let Greenwood do the party for you. Celebrate your child’s birthday
with age-appropriate games and activities. We offer a variety of fun,
safe and unique party plans. We also coordinate pool parties.
8
Thursdays, 5:00-6:00pm
$79 Member/$94 Non-Member
PARENTS NIGHT OUT (ages 3-13)
This camp will provide your child an emphasis on fast paced drills,
position specific instruction, offensive/defensive footwork, shooting,
rebounding and much more! Camps include lunch, snacks, swimming,
goodie bags and prizes.
Dates: June 8-11, June 15-18, July 27-30, August 3-6
8:00am-3:00pm
$220 Member/$250 Non-Member
Wednesdays, 5:00-6:00pm
$79 Member/$94 Non-Member
GIRLS JUNIOR BOOT CAMP (ages 8-13)
BASKETBALL CAMPS (ages 7-13)
TIME:
COST:
Mondays, 4:00-5:00pm
$75 Member/$95 Non-Member
April 17, May 15, June 19
5:00-9:00pm
$30 Member/$50 Non-Member (1 child)
$40 Member/$60 Non-Member (family of 2 kids)
$60 Member/$80 Non-Member (family of 3 kids)
AMERICAN RED CROSS BABYSITTING CERTIFICATION
(ages 11+)
This four-hour course covers the responsibilities of baby-sitting with
tips on characteristics of children, appropriate toys and games for
different age groups, accident prevention, first aid, emergency
response and rescue skills.
DATES:
DAYS/TIME:
COST:
April 17, May 15, June 19
Fridays, 5:00-9:00pm
$100 Member/$130 Non-Member
BASKETBALL PACKAGES
TAE KWON DO (ages 4-13)
SLAM DUNK
This package offers 11 months of classes plus your choice of four
camps.
NOTHING BUT NET
Includes nine months of classes and three camps.
Mike Schultz is a 3rd degree black belt with over seventeen years
of combined Tae Kwon Do experience, including over twelve years
of teaching. Laura Culver is a 2nd degree black belt. Mike and
Laura’s program will help students in aspects of life such as
increased confidence and self-esteem, coordination, attention span,
improved grades, weight loss and much more.
Dates: April 1-29, May 1-29, June 3-26
COST: $1,180
AGES/TIMES: 4-6 years
COST: $1,440
BUZZER BEATER
Includes six months of classes and two camps.
Wednesdays, 5:00-5:30pm
Fridays, 5:00-5:30pm
7-13 years Wednesdays, 5:30-6:15pm
Fridays, 4:15-5:00pm
$85 Member/$105 Non-Member (1 class/week)
$105 Member/$125 Non-Member (2 classes/week)
COST: $800
COST:
3 POINTER
Includes three months of classes and one camp.
OKINAWAN KARATE (ages 5+)
COST: $400
MONTHS AND CAMPS:
April, May, June and Summer Camps
July, August, September and Fall Camp
October, November, December and Winter Camp
January, February, March and Spring Camp
Shuri-ltasu is a style of traditional Karate from Okinawa that
combines the hard, rigid techniques with soft, circular blocks. Great
for self defense and for building confidence and focus, especially for
students ages 5-10. The class reinforces nine goals of conduct to
complete class structure. Classes are taught by Grand Master Brett
Hart, a national sparring champion and 8th degree black belt.
Dates: April 6-27, May 4-18, June 8-29
AGES/TIMES: 5-10 years
11+ years
COST:
Mondays, 5:30-6:15pm
Mondays, 6:30-8:30pm
Saturdays, 11:30am-1:00pm
$79 Member/$134 Non-Member (1 class per week)
$119 Member/$180 Non-Member (2 classes per week)
WOMEN’S SELF DEFENSE SEMINAR (ages 12+)
CLASSES
MVP’S (ages 11-14)
This is your child’s opportunity to grow as a basketball player. MVP’S
provides year-round and monthly classes with the goal of letting each
player develop their strengths and work on their weaknesses.
Dates: April 7-28, May 5-26, June 9-30
DAYS/TIME:
COST:
Tuesdays, 7:15-8:30pm
$109 Member/$160 Non-Member
This three hour self-defense seminar has been designed for you and
your daughter to learn and understand the defense mechanisms and
techniques required ensuring your safety in the event of a street attack
or home invasion. This class is taught by Grand Master Brett Hart.
Date: May 16
DAY/TIME:
COST:
Saturday, 11:30am-2:30pm
Mother Daughter Package:
$150 Member/$165 Non-Member
Individual: $90 Member/$105 Non-Member
LITTLE SHOOTERS BASKETBALL (ages 6-10)
This program will introduce your child to the basic fundamentals of
basketball through games, drills and skill testing. Each child will
receive awards based on attendance, attitude and demonstration of
basic skills.
Dates: April 7-28, May 5-26, June 9-30
AGES/TIMES: 6-7 years
Tuesdays, 5:15-6:15pm
8-10 years
Tuesdays, 6:15-7:15pm
COST:
$89 Member/$130 Non-Member (1 class per week)
LITTLE HOOPSTERS BASKETBALL (ages 4-5)
Your child will learn at an early age to participate in sports as part of
a healthy and active lifestyle.
Dates: April 7-28, May 5-26, June 9-30
DAYS/TIME:
COST:
Tuesdays, 4:30-5:15pm
$70 Member/$100 Non-Member
9
Aquatics
Katie Luellen
Aquatics Coordinator
303.770.2582 x325
katiel@GreenwoodATC.com
SUMMER IS COMING
Warm days, lounging at the pool and
splashing down the water slide. Aquatics at
GATC will be the best part of your summer!
Call Katie for more information on summer
classes and programs such as: Mom’s Day at
the Pool and Lifeguard Certification Classes.
WATER WARRIOR WORKOUT (ages 13+)
This high intensity class uses the resistance of the water to enhance
exercises you would do on land. Circuits and intervals of core work,
kickboxing, jumps, push ups, etc. Feeling comfortable submerged
and the ability to tread water is required.
DAYS/TIME: Wednesdays, 8:30-9:15am
COST:
$10 Drop in fee, Members only
PRIVATE LESSONS (ages 3+)
Private lessons are available for all abilities and skill levels and are
arranged through the Aquatics Coordinator, Katie Luellen. We offer
private, semi-private and trio lessons from 15 minutes to an hour.
Prices vary per lesson length.
COST:
$32 Member/ $38 Non-Member (30 minute)
PARENT/TOT LESSONS (ages 8 months-3 years)
Parents are taught how to work in the water with their child with an
emphasis on safety and fun.
Dates: April 6-27, May 4-18
This 45-minute class focuses on further stroke development and
provides a transition into Swim Conditioning and the Tiger Sharks
Swim Team. Swimmers must be able to swim one length of freestyle
and one length of backstroke.
Dates: April 6-May2, May 4-30, June 1-27
DAYS/TIMES: Tuesdays, 4:00 or 5:00pm (April only)
Wednesdays, 4:00 or 5:00pm
Thursdays, 4:00 or 5:00pm
COST:
$36 Member/$47 Non-Member (3 week session)
$48 Member/$62 Non-Member (4 week session)
SWIM CONDITIONING (ages 11-18)
Coach Robin Holland combines training with stroke technique,
focusing on gaining strength and conditioning in a low-key
atmosphere. This non-competitive group is a great alternative to
Greenwood Tiger Sharks for those who want all the benefits of
training without racing.
Dates: April 7-May 14
DAYS/TIME: Tuesdays and Thursdays, 7:00-8:15pm
COST:
$117 Member/$159 Non-Member
SUMMER LEAGUE TRAINING CAMP (ages 5-12)
Join Coach Kelly Seavall for this two week
technique and training camp before Summer
League starts. All four competitive strokes,
starts, and turns will be refined while the kids
get in shape for the season during these
five classes.
Dates: May 4-15
DAYS/TIME: Mondays, 5:30-6:00pm
DAYS/TIME: Mondays, Tuesdays, and Fridays, 4:00-5:00pm
(no class Friday, May 8)
COST:
$50 Member/$65 Non-Member
Dates: June 1-22
ADULT SWIM CLASSES
DAYS/TIMES: Mondays, 5:00-5:30pm
Wednesdays, 10:30-11:00am
COST:
$27 Member/$39 Non-Member (3 week session)
$36 Member/$52 Non-Member (4 week session)
Our adult classes are broken into two levels
to accommodate all adults. The beginner
class teaches a natural progression of water
introduction and confidence to adults who
want to swim properly but aren’t afraid of
the water. In the intermediate class,
swimmers learn proper technique in all four
competitive strokes, along with cardio drills in the weekly workout.
Dates: April 6-27, May 4-18, June 1-22
SWIM AMERICA (ages 3+)
Developed by the American Swim Coaches Association, there are 10
stations (levels) within the program. They begin with blowing
bubbles and finish with the completion of a 300IM. Safety,
instruction, fitness and fun are the goals we strive for in our lessons.
Dates: April 6-May2, May 4-30 (no class Memorial Day)
DAYS/TIMES: Mondays, 3:30,4:00,4:30,5:00,5:30pm
Thursdays, 10:00,10:30am
Thursdays, 4:00,4:30,5:00,5:30pm
Saturdays, 10:00,10:30am
Dates: June 1-27
DAYS/TIMES: Mondays, 3:30, 4:00, 4:30, 5:00pm
Tuesdays or Thursdays, 10:30, 11:00am
Thursdays, 4:30, 5:00, 5:30pm
COST:
$42 Member/$58 Non-Member (3 week session)
$56 Member/$77 Non-Member (4 week session)
10
STROKE SCHOOL (ages 6-13)
DAYS/TIMES: Intermediate/Advanced
Mondays, 8:00-9:00am
Adult Beginning
Mondays, 9:00-9:45am
COST:
$45 Member/$60 Non-Member (3 week session)
$60 Member/$80 Non-Member (4 week session)
MASTERS SWIM TEAM
This program welcomes swimmers of diverse backgrounds and
abilities. Whether you train for fitness or competition, we offer
experienced coaches, stroke technique and structured workouts in a
friendly, supportive atmosphere.
DAYS/TIME: Mondays, Wednesdays, Fridays, 5:30-7:00am
COST:
$100 Member annual fee
Greenwood Tiger Sharks
GATC MULTI-SPORT TRIATHLON TRAINING
Whatever your training and/or
racing goals, GATC’s Multi-Sport
Training Program will help you
achieve them. Coach Dennis Mellon
will help you get to the finish line
or set a PR in any endurance event.
For additional information on any
Multi-Sport Program, email Dennis
at tritraining@greenwoodatc.com
or call 303.770.2582 x378.
SPRINT/OLYMPIC DISTANCE TRIATHLON GROUP
TRAINING PROGRAM
This 10 week program will prepare athletes to complete and compete
in any of the numerous Sprint and Olympic distance triathlons
throughout the summer. Athletes will participate in a variety of
triathlon specific swimming, biking, running and strength training
workouts. Athletes will also be given training plans for the days that
the group does not meet. Participants in this program are also
welcome to swim with the Triathlon Specific Swim Training Program
(see details below).
Dates: April 27-July 1
DAYS/TIMES: Mondays, 6:00-8:00pm
Wednesdays, 6:00-8:00pm
COST:
$350 Members Only/$450 Non-Members
TRIATHLON SPECIFIC SWIM TRAINING PROGRAM
This program will prepare swimmers to complete the swim portion
of any triathlon. Coached workouts will focus on swimming skills,
drills, strength, speed, endurance and technique. Workouts will be
held in the indoor pool.
DAYS/TIMES: Tuesdays, 11:00am-12:00pm
Thursdays, 11:00am-12:00pm
COST:
$50 Members Only/Calendar Month
Program participants are welcome to attend any swim workout.
GREENWOOD TIGER SHARKS
The Tiger Sharks continue to grow in numbers and with that growth comes
greater commitment which results in faster swimming. From day to day the
athletes practice with peers of similar competitive abilities and commitment
levels. Training with this dynamic mix of athletes allows the Tiger Shark
swimmers to exceed even their own expectations. Racing one another in practice
pushes the swimmers to race other competitors in meets, allowing each athlete
to achieve their personal goals. If we added up the time dropped over the last
six months, it would amount to several hours for the approximately 80 athletes
actively participating in meets.
The team has aged-up a number of athletes during the last short course season
(September ’08 – March ’09) who continue to race competitively in their new
age groups. Because of a consistent training regime and steady coaching, the
team was ready for their short-course championship meet including Silver State,
Senior State, 14&Under State Championships and the USA Swimming/Speedo
Western Region Section Championship meet in Federal Way, WA. Greenwood
had 25 swimmers qualify for the 14&Under State Championships, 13 more than
a year ago, had dozens of athletes compete at Silver State and sent four
swimmers to Sectional Championships, four more then a year ago.
In order to keep the swimmers focused and wanting to continue through the
tough days, occasional games of water polo are thrown in to build team
camaraderie. After our long course season wraps up in August, the 2009-2010
short course season will begin September 14th. It’s never too early to contact
one of the coaches to get your young athlete swimming year-round.
The practice schedule will change during the summer for all Tiger Shark groups,
so please be sure to check our website at www.greenwoodatc.com and our new
blog, www.greenwoodtigersharks.com for information and updates. The coaches
and staff are using the blog, as well as emails, to provide up-to-date, time
sensitive information, articles and items of interest. Add the GTS blog to your
list of favorites and check it often!
Head Coach Scott Cummins x350-Scottc@greenwoodatc.com
Head Age Group Coach Nick Levine x407-Nickl@greenwoodatc.com
MULTI-SPORT TRAINING CONSULTATION
Dennis will meet with you to set up
a training plan using scientific
training principles. He will help you
reach your goals by using the
classes and programs GATC has to
offer, as well as giving you specific
workouts for your time spent
outside the gym. Dennis suggests
monthly consults where he will provide you with a focused plan
based on accomplishing your performance goals.
COST:
$75/hour
PERSONALIZED ONLINE COACHING
If you are looking for a more personalized training program, Dennis
also offers individualized Multi-Sport Coaching. Athletes utilizing
this program receive a weekly training plan that works around your
individual schedule, ability and goals. You will have regular online
contact with Dennis.
COST:
$150/Calendar Month
11
Personal Training
Vic Spatola
Director of Personal Training
303.770.2582 x339
vics@GreenwoodATC.com
YOUR HEALTH: THE BEST INVESTMENT YOU CAN MAKE
In tough economic times we scrutinize our investments, yet the one
thing we get the most return on, we typically ignore… our health.
We internalize stress, eat poorly for comfort and spend less time
taking care of ourselves. Thinking we can manage the problems we
are dealing with by cutting out the “luxury” of exercise could not be
further from the truth. Physical exercise and proper diet have been
clinically shown to make the human body more resilient to stress.
Mental acuity, better physical stamina and more daily energy are all
directly attributed to a consistent daily activity schedule. In
addition, mind/body classes such as Pilates and Yoga can greatly
enhance flexibility and lower stress levels.
Many companies are starting to quantify and reward healthier
individuals. In the state of Louisiana, health insurance premiums are
being lowered or raised depending on your current health status.
More and more health and life insurance premiums are not based
solely on age, but also on current health status. Some employers
will even reimburse employees who take less sick time or reward
employees for using the company’s corporate wellness program.
So where exactly should you spend your money? Start first with
health screenings that are not routinely done at your doctor’s office.
Heart screenings (blood or imaging), bone density and body
composition are all great tests to have done semi-annually. Spend a
little extra money on a fitness professional to help you develop a
workout game plan. Buy equipment that allows you to do outdoor
activities; i.e. hiking shoes, road bikes, skis, running shoes. Take
advantage of GATC’s complimentary Yoga program and Pilates mat
classes. Seek out nutritional advice from our Registered Dietitian,
Beth Jauquet to develop a structured long term eating plan. Stay
away from fad diets, they do more harm than good (please see
page 15).
Invest in your health and receive a multitude of benefits in return.
12
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Painting Contractors
• Interior • Exterior
• Serving metro Denver since 1975
• 15,000 satisfied customers
• Family owned and operated
Call
Pete Pitrone
303-688-8738
Protect your investment
with a quality paint job!
Member Services
Lisa Thomas
Director of Member Services
303.770.2582 x284
lisat@GreenwoodATC.com
BONE DENSITY/OSTEOPOROSIS SCREENING &
BODY COMPOSITION TESTING
To find out your most accurate body fat levels or to benchmark your
bone health, sign up for a DEXA screening. DEXA, the same
equipment used in hospitals, provides a three-component model:
lean tissue, body fat and bone mass.
DATE:
LOCATION:
COST:
Monday, June 8
Mobile lab at GATC
$119 for single test
$149 for both tests
LACTATE THRESHOLD FOR RUNNERS & CYCLISTS
Optimized Endurance Services will be performing Lactate Threshold
(LT) Tests at GATC. A lactate threshold test consists of a graded
exercise protocol to simulate increased workload. The appearance of
lactate in blood is measured from a pin prick on the finger with an
analyzer that gives a reading in millimoles per liter. The LT test is
used to determine the point at which the human body falls behind
in buffering and struggles to stay efficient. Knowing this point can
assist in setting up training zones for better performance and to
optimize your time and recovery. Don’t run or ride your next race
without this valuable information.
DATE:
TIME:
COST:
POOLS OPEN!
MAY 1
April 14
6:00am-8:00pm
$180
ADULT DROP IN BASKETBALL
This program is provided free of charge to GATC members. Please
show up at the appropriate time and be ready to play and have fun!
DAYS/TIMES:
Mondays, Wednesdays, Fridays, 11:15am-1:15pm
Tuesdays and Thursdays, 6:00-7:30am
Saturday, 8:00-11:00am
Sunday, 7:30-9:30am
BLOOD SCREENING
Learn about your overall health through blood screenings. Six tests
are available including the new VAP test, which is an expanded
cholesterol test that will increase your doctor’s ability to detect your
risk of heart disease. Other tests will measure blood sugar levels,
mineral levels, diabetes risks and even prostate concerns for men.
(10-12 hour FAST is advised)
DATES:
COST:
Wednesday, April 1, 6:30-8:30am
Wednesday, May 6, 6:30-8:30am
Wednesday, June 3, 6:30-8:30am
$58 Regular Blood Work (chem. screen, TSH,
lipid profile)
$32 CBC (complete blood count)
$57 PSA (prostate screening)
$65 Hgb A1C (diabetes screening)
$75 Cardio CRP (cardio risk marker)
$155 VAP (expanded cholesterol test – includes
regular blood work)
13
Tennis
Ron Steege,
Director of Tennis
303.770.2582 x394
rons@GreenwoodATC.com
TENNIS SUMMER PLANNING GUIDE
Everything you need to plan your summer is right here including USTA
leagues and our Junior Tennis Camp. More detailed information is
located at the Tennis Club or on our web site at www.GreenwoodATC.com
under Tennis.
USTA Spring Mixed Doubles
April 19 - June 7
Level based on combined .0 rating with partner
Matches are played on Sunday afternoons
Registration deadline: March 6
COST: $68
USTA Senior Doubles (Age 50 and over)
July 20 - September 3
Played at 6:00pm throughout the week
Registration deadline: May 29
COST: $65
CTA Women’s Summer Daytime
August 3 - September 21
Singles and Doubles matches played on Mondays and Wednesdays
(depending on level) at 9:30am
Registration deadline: June 29
COST: $68
CTA Men’s Tri-Level Singles
August 15 - October 3
Teams consist of 3.0, 3.5 and 4.0 level players
Singles matches are played at level
Registration Deadline: July 17
COST: $65
CTA Women’s Daytime Doubles League
May 26 - July 9
Doubles match: April 17
COST: $68
USTA Super Senior Doubles (Age 60 and over)
May 6 - July 10
Women’s matches are played on Wednesdays or Fridays at 8:00am
depending on level. Men play on Fridays at 8:00am
Registration Deadline: March 27
COST: $65
CTA Twilight
July 20 - September 3
Competitive evening league featuring singles and doubles
Registration deadline: May 29
COST: $68
ITA Fall Mixed Doubles
August 9 - September 27
Level based on combined .5 rating with partner
Matches are played on Sunday afternoons
Registration deadline: July 3
COST: $68
GREENWOOD SUMMER TENNIS CAMPS
This year we are offering 8 three-day sessions and 2 four-day sessions
beginning June 1. These camps are perfect for kids of all ability levels
from age 7-14. Classes meet from 12:00-3:00pm and include great
instruction by our year-round teaching staff, student to instructor ratio
of 6:1 or better, refreshments, camp T-shirt, prizes and of course lots of
fun. All camps are taught in our comfortable air-conditioned tennis
facility which definitely makes this the coolest tennis camp in town!
FUTURE STARS CAMP
This camp is great for ages 4-6. Each week we will have a different theme.
Activities will include tennis, crafts, stories, swimming and more. Camp
meets 9:30-11:30am, Tuesdays, Wednesdays and Thursdays for five
sessions beginning June 2.
SMASH AND SPLASH CAMP
We will be offering six mid-week mini-camps with the first session
beginning on Tuesday, June 16. This camp is appropriate for all kids ages
4-7. We are combining two great lifetime sports taught by enthusiastic
and experienced tennis and swim instructors. The format is 35 minutes of
tennis, followed by 35 minutes of swimming.
For more information on all of these fun-filled camps, please go to
our website at www.GreenwoodATC.com or contact us at
303.771.2588.
Check out the
Greenwood Tennis Blog!
We look forward to seeing you on the courts!
THANK YOU TO OUR SPONSORS - 11TH ANNUAL GREENWOOD ADULT CLAY COURT CHAMPIONSHIPS
14
Concierge
Member Coach
Nancy McCloskey
Concierge
303.770.2582 x335
Christy Leimkuehler
Member Coach
303.770.2582 x320
nancem@GreenwoodATC.com
christyl@GreenwoodATC.com
ROADBLOCKS
Spring is just around the corner and warm weather will be here
soon. We have enjoyed another mild winter in Denver and are
ready for spring training! Our vendors are ready to supply you
with the latest in spring and summer clothing and accessories.
Please continue to check the FYI and the Concierge page of the
website for updates and any changes in vendor schedules.
CONFERENCE ROOM
FABULOUS FAUX
April 6 and 7, June 8 and 9, 8:30am-5:00pm
GOLDEN DESIGNS
April 9, May 27, 8:30am-5:30pm
DEB FINE DEZINE
April 13, May 4, 8:00am-2:00pm
COQUETTE
April 20, May 18, June 22, 8:00am-5:30pm
B-FIT
April 22, 8:30am-5:30pm
DONNA K DESIGNS
April 27, May 19, 7:30am-6:00pm
NEVER PAY RETAIL (NPR)
May 5 and 6, 8:30am-5:00pm
JAPAT INTERNATIONAL
May 7 and 8, 8:00am-6:00pm
TREASURED CREATIONS
May 20, 8:00am-5:30pm
BOUTIQUES
EASTER BOUTIQUE
April 9-11 featuring: Chocolates by Mary Carol and DTC Custom
Floral
MOTHER’S DAY BOUTIQUE
May 7, 8 and 9, 8:30am-5:30pm featuring: Mimi Designs,
Mudworks Pottery, DTC Custom Floral and more.
HEALTH
CPR CERTIFICATION CLASSES 2008
DATES: April 23, May 26, June 23
TIMES: 2:00-5:30pm or 5:30-9:00pm
COST: $35 Members/$45 Non-Members
Life is full of roadblocks. Something always seems to be stopping us
from easily moving forward through life. A sick child or parent, overtime
at work, vacations, home re-model…all reasons that make you put
exercise in the back seat. During my time as a trainer and Member
Coach, I have seen many people go from a steady exercise routine,
coming into the club four to five days a week, to being MIA for several
weeks or even months. How do you avoid becoming one of those
people? The answer is to make exercise a priority in your life. Talk to
your spouse, your family or your boss and arrange to make some time
for yourself. Leave work early one day a week or get up 30 minutes
earlier one day a week to get to the club. Weekends are great days to
add to your workout regimen. Try an express class like Ab Lab or our
exclusive 45 minute Energy Zone™ classes. Take a walk during your
lunch break or take the stairs instead of the elevator. Find ways to
move, keeping in mind this is all to help you become a healthier person
so you can be around longer for your family. Roadblocks will always be
a part of life. The challenge is finding a way to get around them so you
can keep moving forward.
GETTING THE MOST BANG FOR YOUR BUCK
Do you get the feeling that in order to eat healthy
food, you have to spend a fortune at the grocery store?
Healthy nutrition does not have to be costly. In fact,
some of the most nutrient packed foods on the
supermarket shelves are actually the most cost
effective. Here are the top five foods that pack a
nutritious punch without breaking the bank.
1. Eggs – At about 25 cents per egg, this superfood is a fantastic source
of lean protein. Eggs are also a great source of B vitamins, choline,
and Vitamin A. For a little bit more, you can purchase eggs that are
enriched with omega 3 fat and vitamin E.
2. Milk – Milk is the best source of calcium and vitamin D that money
can buy. At 20 cents per serving for conventional and 30 cents per
serving for organic, milk is truly a nutritional bargain.
3. Legumes and lentils – Rich in protein, complex carbohydrates, fiber
and iron, legumes and lentils are quite possibly the perfect food.
The cost is a mere 10 cents per serving for canned and five cents per
serving for dried.
4. Frozen fruit and vegetables – We all know that we are supposed to
eat our “5 a day”, however, this can be expensive in the winter when
fresh produce may be out of season. Up to half the cost yet
all the nutrition of fresh, frozen fruits and vegetables are a great
alternative.
5. Oats – With their ability to reduce cholesterol, oats are certainly a
whole grain best buy at a cost of less than 10 cents per serving. Oats
also make a perfect breakfast when cooked with milk and raisins,
two other nutritional bargains.
For more information contact Beth Jauquet, RD at 303-355-3800 or
email www.cherrycreeknutrition.com.
15
Anniversaries
Thank you and congratulations to the following
members celebrating club anniversaries in
April, May and June!
Charter
Hildie Abrams
Ted Alpert
Harvey And Joan Alpert
Susan Armstrong
Louis And Georgette Ashkar
William Banta
Howard and
Jacqueline Bellowe
Holly Blair
Rowland Boucher
David and Nan Brashear
David and Kristy Brenner
Brian and Stacy Burd
Brad and Lisa Busse
Mike Carlson
Corri and Bill Carlson
John and Jan Carpenter
Roger and Barbara
Chamberlain
Douglas and Amy Cohan
Mattye Pollard-Cole and
Cliff Cole
Mary Beth Davis
James and Beverly Day
Alex Topelson and
Diahndra Diamond
Dennis Dipaolo and
Pamela Dimanna
Jonathan Donahue
Murray and Gail Dow
Ken Seagren and
Eileen Duggan
Jerry and Charleen Dunn
Jeff Eakin
Coralee and Edward Eisner
Stephen Everall
Howard and Leslie Farkas
Chuck and Lynn Fischer
Walter Freeman
Greg and Ann Fulton
Leslie and Roger Gail
James Galbreath
Donald and Joan Geiser
Leonard and Kay Gemmill
Edward and Joeann Gerrity
Brenda Given
A.B. Goldberg
Jennifer Gore
Gary Weil and Amy Greenfield
Paul Gregoryk
Catherine and Greg Groene
Tom and Paula Guerin
Beth and Jeffrey Guyon
David and Kay Halverson
Kirsten and Brent Handler
Kraig and Nancy Haynes
Loretta Hiatt
James Huppert
Tom and Regina Husnay
Bruce and Sally Hutton
Garry and Cheri Jackson
Susi Jonas
Sandra Jones
Ronald Jones
Claudia Kafadar
Renee Kaplan-Shepard
David and Laura Karr
Wendy Tenzyk and Alfred
Kelley
David and Kim Kellogg
Lovell and Bob King
Craig Kleinman
Cherryl Workman-Knott and
16
Greg Knott
Darwin and Barbara Kuhlmann
Deborah and Donald Langley
Darrell Laschanzky
Henry Lewis and
Jennifer Longsworth
Philip Lowery
Scott and Texie Lowery
Jay Mactas
Scott and Tanya Maierhofer
Chaman Malhotra
Hal and Cindy Marshall
Chris Matchett
Dennis and Helen Matthews
Kim and Bonnie McMillin
Jeff and Tamara McMorris
Arthur Medow
Lenore Medow
Daniel and Kimberly Meyer
Joel Miller
Lisa Millet
Paul Mitchell
Eric Mohr
Sharon and Jeff Moulton
Richard and Carrie Mountain
Nan Munoz
Cheryl Casserly and Paul
Murchison
James Hagerty and
Nancy Novinger
Kent Olcer
David and Diane Oppenheim
Sandra and Jon Otsuki
Rene Parish
Rusty and Anne Pickard
Steve and Angela Polidori
Rick and Marlene Polmear
Theresa Raynor
Lee Rose
Allan and Judith Rosenbaum
Anthony and
Rebecca Rubenstein
Janice Grissom-Scott and
Doug Scott
Harvey and Joanne Sender
Bob and Mary Serotta
James Sexton
Jonathan and Whitney Shank
David Shepard
Sidney and Beverly Smith
Sibylle Spuhler
Paul and Gail Stone
Cathy and Glenn Stroud
Nan and Michael Sweetman
Mary and Bill Tanis
Abe Tenorio
Nancy Tipton
Morey Troy
Lester and Ruth Ann Tucker
George Twombly
Howard Fishkin and Jeanne
Vander Zandem
Kathy Walker
Ken Warner
Florence Welch
Wayne Wessman
Francis and Leann Wheeler
Bill White
Tom Wilscam
Terry Koenig and
Rene Wineland
Leona Wishmier
Dee and Janice Wisor
Rich Workman
Paula Workman
Adam and Sarah Workman
20 Years
Stefan Kazmierski and
Peggy Anderson
Richard and
Christina Apke
Diana Black
Lowell Bush
Peggy Goldman and
Leonard Cedars
Tim and Lesley Cutshall
Deborah and Jerry Dye
Michael and Joanne Ford
Paula and Chuck Golding
Martin and Jane Hoffman
Becky Beibman and
John Hoskins
Courtney and Cynthia Johnson
Jerry and Alison Lay
Ann Mcfarlane
Karen and Tom Nathan
Ward and Karen Quarles
Harold and Sally Roberts
Jim and Heidi Taylor
John and Page Tredennick
Herbert Wittow
15 Years
Amy Adams
Joyce and Walter Arnason
Beth Barnet
Fred Barnet Iii
David and Nancy Benyamin
Nancy Graham
Suzanne Hamilton
George and Diana Heffron
Katherine Tamblyn and
John Herbert
Frederick Lewis and
Elizabeth Herr-Lewis
Juliet and Bill Hubbell
Phil Kleinman
Judy Pool
Don and Charleen Roberts
Robert Sibilia
Hank Urbanowicz
Kerry Vickers
Gary Vickers
Cindy and John Winsted
10 Years
Ruth and Jeff Bennis
Donal Bosson
Ann Brecke
Lauren and Tim Burney
Peter and Pam Clute
Mary Dooley
Linda and Kevin Evans
Carl and Laura Fitch
Rob and Kathy Francescon
Steve and Susan Hagar
Steven and Jan Jack
Daniel Key
Amy and Tom List
Susan Martin
Barbara Nelson
Tina and Rich Nilan
Roger and Ann Ogden
Susan and Walt Rakowich
Mindy and Stuart Rifkin
John Routa
Carol Schlessman
Elaine Schley
Steve and Allison Schovee
Nancy Steele
Eric and Lisa Surrey
Jane and Tony Viselli
Steve and Elaine Wagner
Maggie and Bill Young
Andrew and Yvette Youngs
5 Years
Thomas and Tammy Agresti
Paul Allen
Meri anderson
Marian and Patrick Beirne
Angie and Mark Breen
Bob Broady
John and Laura Bucar
Stephen James and
Renee Cicerelli
Johanna Cleveland
Venessa and Miles Cortez
Todd Levy and Julie Elkins
John Fefley Jr.
Sarah Franklin
Margaret and Russell Givens
Karen Griffith
Nancy Hayner
Matthew Howard
Roberto and Yolanda Iniesta
Jim Kaufman
Robin Kovachy
Mike Maslanik
Marlene Matsuoka
Debra and Chuck McKenney
Mike McPhee
Steve Mertz
Leslie Miller
Barbara O'Connell
Leslie Patridge
Nancy and Barney Schotters
Lesley and David Silverman
Laurie Volpe
Kristine and Art Zeile
Scott Zirbel
1 Year
Jeff anderson
Lori Baird
Christie Barnes
Jason Bezon
Paul Bloom
Sehra Bruennel
Elizabeth Bruff
Nicholas Hansen and
Megan Bugbee
James Candelaria
Eun Young Kim and
Ho Nam Choi
Michael and Kathy Collins
Thalia Considine
Megan Cross
Jonathan Rogers and
Megan Cross
Holly and Sheldon Eike
Liza and Moe Felman
Stephanie and Bill Gelfeld
Richard and Debra Gleason
Raz Gnat
Jan and Dennis Graham
Suzanne and John Hagen
Ryan and Maria Harrington
Mary Heneen
Jim Hering
Jeff Herman
Robert and Martha Heywood
Deanna and Darryl Hoffman
Jim and Sarah Holder
Paul and Helena Huckabee
Gail Johnson
Shannon and Tyson
Kasperbauer
Dan Katz
Christine Keeley
Sean Kelly
Raghbir Kern
Bryan Crouch and Julie Kirwan
Michael and Rae Lapporte
Susan Leibsly
Christian Lemas
Tina Lemieux
Abbi Levine
Blake Lingruen
David Link
Wendy MaClean
Bridget Martin
Yvette Martin
Edward Martinez
Britt Matthews
Wallace and Khulan Mays
Patricia McCarty
David McErlane
Lee and Amy Middlekauff
Simon Mobbs
Venanzio Momo
Nichole and Anthony Montoya
Stephen Mut
Dorothy Nalbandian
Samia Nash
Eric Nash
Tim and Angie Osburn
Randy and Laurie Parks
Lee Payne
Jay Philp
Gary Randall
Kathryn Rector
Cammey Reich
Chris and Lauren Renfrow
Bruce Rifkin
Chris and Kathryn Russell
Adam Sands
Lewis Sapiro
Sarah Schnabel
Jenny Shinn
Roxanne Sims
Andrea and Chad Stafford
Terry Stearman
Sherry Steiker
Karl Sterner
Bill and Carolyn Stettler
Maggie and Fordy Stevens
Cameron Stratton
Hilary Tayloe
Mike Tayloe
Elizabeth and John Temple
Sherry Thurmon
Chelsea Turano
Daniel Vecchiarelli
Katrina Vilders
Nicole Wadsworth
Jeff Wadsworth
Paul and Jean Wagenaar
Alan and Betsy Walker
Courtney and Clint Will
Robert Wingo
Young Jin Kim and Byungsub
Youm
Bridget and Phillip Zerr
Brian Zook
GATC Team Members
NOVEMBER 2008
TEAM MEMBER OF THE MONTH
Rosmery Valdez
Daytime Custodial
Rosmery was hired part-time in the custodial team
November 2006 for locker room and laundry
services. Since February 2008, she has worked fulltime in daytime housekeeping. Rosmery was born in Guatamala and
has now lived in Colorado for 3 years with her aunt and brothers.
When not working, she enjoys music, reading, basketball and
dancing. She is also currently studying English and has a desire to
complete a college education.
JANUARY 2009
TEAM MEMBER OF THE MONTH
Christy Leimkuehler
Member Coach
Christy was born in Columbus, Ohio and has lived
in Colorado with her husband Jim for 4 years. In
October 2007, she was hired as a Group Exercise
Instructor and Personal Trainer. She was promoted to Member Coach
Sept. 2008. Formerly a 7th grade English Teacher, fitness has always
played a big role in her life. Each year she completes the Tri-for-theCure sprint triathlon. She enjoys skiing, hiking, motown music and
movies. Christy credits member, Dave Lanoha, as an inspiration for
his motivation, hard work and great attitude.
Ask the Expert
Joe Talbert
Personal Trainer
Greenwood Athletic and Tennis Club
303-770-2582 x396
Progression: The Art of Systematic Training
How much weight should I lift? How many reps should I do?
What exercises are the best for my legs? These seem like easy
questions to answer, but the answers might surprise you.
Being “married” to a certain number of reps, weight,
intensity or exercise selection will soon have you hitting a
plateau, thus diminishing your gains and leading to boredom.
An integrated training program must be utilized to achieve
consistent results. What does that mean? Basically, include
all of the necessary components of training in your program.
They include core training, balance training, reactive
training, resistance training, speed training and flexibility
training. The Optimum Performance Training (OPT) Model was
developed by the National Academy of Sports Medicine
(NASM) to create a systematic approach of training.
According to NASM, the OPT Model is broken down into seven
phases of training:
• Phase 1: Corrective Exercise Training
• Phase 2: Integrated Stabilization Training
• Phase 3: Stabilization Equivalent Training
• Phase 4: Muscular Development Training
2009 ATHLETIC CLUB
TEAM MEMBER OF THE YEAR
Diane Daniels
Member Services Manager-On-Duty
Diane started in Kids' Club November 1999, then
at the Tennis Desk December 1999 to December
2002. After a one year absence, she returned to
Member Services January 2004. Diane was born in Great Falls, MT,
but has lived here 23 years, now with her 3 dogs. When not opening
the club weekday mornings, for those early morning members that
she loves, she teaches tennis to children through her business
“Tennis Kids”, volunteers with “Whiz Kids” tutoring or meets with
friends for a latte.
2009 TENNIS CLUB
TEAM MEMBER OF THE YEAR
Suzette Riddle
Tennis Teaching Pro
Suzette began employment as a tennis teaching
professional at GATC in November 2004. Suzette
grew up in Potomac, Maryland where she was a
nationally ranked junior player. She graduated from the University
of Virginia on a tennis scholarship, then taught and coached
players of all levels at several east coast tennis academies and
clubs. Suzette and her husband Barry (also a part-time GATC pro)
have three children, daughter Madison (14), son Monroe (11) and
daughter Morgan (7).
• Phase 5: Maximal Strength Training
• Phase 6: Elastic Equivalent Training
• Phase 7: Maximal Power Training
These phases have a lot of fancy words, but in essence they
help you determine how many reps, how much weight and
which exercises to select. In the earlier phases, the
repetitions are usually between 15 and 25, the weight is
moderate and the exercise selection is functional (to increase
stabilization). As we move to the later phases, the repetitions
drop below 15, the weight is heavier and we choose exercises
that are more traditional and stable. The last two phases
address the power needs of recreational and elite athletes for
their respective sports.
Basically, using the OPT Model allows for progression. As a
person adapts to a training stimulus, a strategy of advancing
the exercise loads needs to be implemented. This ensures
that improvements will continue over time. If the progression
advances too quickly, an injury may occur.
Using a system of phase type training like this has been
proven to reduce body fat, increase lean muscle mass and
improve overall health in the general and post-rehab
populations. Not sure where or how to start? Contact an
NASM certified member of our personal training staff. Using
a systematic, integrated and functional training program will
help reduce injuries and build high levels of strength,
coordination and dynamic flexibility.
17
Club Directory & Hours
HOURS OF OPERATION
Athletic Club
303-770-2582
HOURS OF OPERATION
ink! COFFEE x288
Greenwood@GreenwoodATC.com
Monday-Thursday
5:00am - 10:00pm
Friday
5:00am - 9:00pm
Saturday
6:00am - 8:00pm
Sunday
7:00am - 8:00pm
Monday-Friday
Saturday/Sunday
Tennis Club
303-771-2588
5:30am - 10:00pm
Monday-Thursday
Friday
5:30am - 8:00pm
Saturday/Sunday
7:00am - 8:00pm
Please check the website for guest pass
information.
Kids’ Club
Monday-Friday
Saturday/Sunday
8:00am - 7:00pm
8:00am - 3:00pm
Membership Office
Monday-Thursday
Friday
Saturday/Sunday
7:30am - 7:30pm
8:00am - 6:30pm
9:00am - 5:00pm
Business Office
Monday-Friday
18
8:30am - 5:30pm
6:30am - 7:30pm
8:00am - 5:00pm
8:00am - 7:30pm
9:00am - 7:30pm
Physiotherapy Associates
303-694-9193
Monday-Thursday
Friday
Saturday
7:00am - 6:00pm
7:00am - 4:00pm
8:00am - 12:00pm
Fransua’s Hair & Nail Salon
303-770-0201
Monday-Friday
Saturday
Guest fee for club members
Children 13 and under
(must be accompanied by an adult 18 and older)
10 adult guest pass package (members only)
Guest fee for non-members (all ages)
Ethereal Day Spa
720-200-4255
Monday-Saturday
Sunday
CLUB GUEST FEES
8:00am - 6:00pm
8:00am - 4:00pm
PULSE Advertising Information
303-770-2582 x305
tiffany@GreenwoodATC.com
PULSE Graphics Information
sherriw@GreenwoodATC.com
$15
$10
$120
$25
Guest Day
Free guest day for athletic club members is
the 3rd Friday of every month. Free guest
day for tennis club members is the 3rd
Saturday of every month.
* Three visit limit per month for all guests.
Permanent Lockers
Half Locker
Executive Locker
$40-45/month
$60-65/month
Both include laundry service. Contact Lisa
at x284.
HOLIDAY HOURS OF OPERATION
Memorial Day
Club
Tennis
Kids’ Club
5:00am - 4:00pm
5:30am - 4:00pm
8:00am - 1:00pm
SPRING AND SUMMER CAMPS!
YOUTH CAMPS
LITTLE LOBBERS
MINI CAMP
USTA-certified instructor Lisa Thomas
will introduce your child to the
fundamentals of tennis in this funfilled and non-competitive four
day camp.
BASKETBALL CAMP
This clinic will provide your child an
emphasis on:
• fast paced drills
• position specific instruction
• offensive/defensive footwork
• shooting/rebounding
Camps include lunch, snacks,
swimming, goodie bags and prizes.
TENNIS CAMPS
JUNIOR TENNIS
We
base
our
camp
on
balance...good tennis and great
fun! Get ready to have fun and see
your game improve! We are offering
ten sessions beginning June 1 for
ages 7-14.
®
XRKADE CAMP
XRKade® camp is a full day
interactive gaming camp. Kids will
participate in competitions,
battles and achieve individual
goals. Camps include lunch,
snacks, swimming and gaming.
CAMP GREENWOOD
Our camp offers your child the
opportunity to become acquainted
with a variety of gym games, arts and
crafts, swimming and FIELD TRIPS, in
a safe and caring environment.
Camp Greenwood offers swimming
lessons, lunch, daily open swim, one
field trip per week and FUN.
FITNESS CAMPS IN JUNE
SPEED, AGILITY AND
CONDITIONING
The GAPA staff will bring their
experience from professional and
collegiate sports and teach mechanics
and movement patterns to enable the
athlete to be quicker and more
efficient.
PERFORMANCE ACADEMY &
FOOTABILITY
FUTURE STARS
Each week we will have a different
theme. Activities will include tennis,
crafts, stories and swimming. This
camp is great for ages 4-6.
Former Colorado Rapids players join
John Ireland and will show you how to
improve your soccer play with their
innovative technical footwork system.
SOCCER SKILLS AND
CONDITIONING
Colorado Rapids (MLS) players will
conduct technical coaching for players
of all age groups, while John Ireland
gets you moving to the ball faster.
Contact John at 303.770.2582 x409.
19
Booty Camp
April 6-May 8, 2009
LADIES ONLY BOOT CAMP
daily runs • tire drills • military circuits • calisthenics • obstacle course
g r e e n w o o d a th l e ti c
a n d te n n i s c l u b
303.770.2582
5801 S. Quebec St. • Greenwood Village, CO 80111
www.GreenwoodATC.com