In Good Health - Baylor Health Care System Online Newsroom

Transcription

In Good Health - Baylor Health Care System Online Newsroom
Health
January 2014
Baylor
GRAPEVINE EDITION
Visit BaylorHealth.com/
Grapevine for informative
videos, interactive quizzes,
online event registration,
and much more.
REAL PATIENTS. REAL STORIES.
In Good
Health
After a routine
colonoscopy detected
cancer, BILL DIPPEL
is cancer-free and
touting the benefits of
regular screenings
PAGE 6
NAVIGATING
CANCER
Faced with a
diagnosis? Find
support PAGE 4
FdBL011402_Grapeveine2.indd 1
DOCTOR
OR DEAL?
How to determine
when it’s time to see
the doctor PAGE 8
11/22/13 4:20 PM
Rx Resource
With the new Baylor Medical Plaza
Pharmacy at Grapevine now open,
Baylor Grapevine’s patients can fill
their prescriptions before leaving
the hospital.
“We have technicians on the
patient floors who talk to people
before they are discharged,” explains
Andrea Marcket, Baylor Grapevine’s
pharmacy manager. “People can
have their prescriptions filled and
delivered to their rooms.”
With the medications in hand
before they leave, patients and their
family members don’t have to make
a stop later in the day. They can head
straight home from the hospital and
get comfortable as they recover.
The pharmacy can also fill
prescriptions for people who
come to the hospital for doctor’s
appointments or outpatient visits.
Their doctors can call, fax or
electronically send the prescriptions
to the pharmacy.
The pharmacy also carries overthe-counter cough, cold and allergy
medications and medical equipment
such as braces, support
hose and walkers.
It is located in
the professional
office building
and hours are
Monday through
Friday, 9 a.m. to 5 p.m.
The pharmacy accepts
most insurance plans.
Help for Complex
Conditions
People facing cancer and
other serious illnesses—
and their families—may
struggle with complex
care planning. Baylor
Grapevine’s Supportive
and Palliative Care
Program can help.
The specialists aim to
improve communication
among patients, family
members and doctors,
and guide patients in
managing pain and
symptoms.
Tim Schroeder, MD, a
supportive and palliative
care physician on the
medical staff at Baylor
Grapevine, says, “A
lot of times there are
multiple consultants
on a case and complex
information is relayed
to the family. We help
people get a clear
understanding of what’s
going on with their
loved ones.”
He points out
that supportive and
palliative care is a
medical specialty,
just like cardiology
or gastroenterology.
And it is not hospice.
Supportive and
palliative care is focused
on care planning.
Would You Like to Know More?
For information about Baylor Grapevine’s Supportive and Palliative Care
Program, visit BaylorHealth.com/Grapevine or call 1.800.4BAYLOR.
Baylor Regional Medical Center at Grapevine, 1650 W. College, Grapevine, TX 76051
West Region Director of Marketing: Dee Dee Ogrin; Manager of Marketing/PR: LaKisha Howard; Physician Liaison: Greg Davis; Community Outreach Consultant: Rachel Nobles
Baylor Grapevine Main Number: 817.481.1588; Baylor Grapevine Physician Referral: 1.800.4BAYLOR (1.800.422.9567); Educational Programs: 817.329.2878; Baylor Grapevine Diagnostic Imaging Center: 817.305.5010;
Baylor Diagnostic Imaging Center at Keller: 817.482.2000; Baylor Grapevine Women’s Center: 817.424.4500; 24-Hour Emergency: 817.329.2523; Baylor Therapy Center: 817.329.2524; Clinical Nutrition Programs:
817.329.2569; Baylor Grapevine Volunteer Services/Auxiliary: 817.329.2665
Baylor Health Care System Mission: Founded as a Christian ministry of healing, Baylor Health Care System exists to serve all people through exemplary health care, education, research and community service.
Visit BaylorHealth.com or call 1.800.4BAYLOR for information about Baylor Regional Medical Center at Grapevine services, upcoming events, physician referrals, career opportunities and more.
BaylorHealth is published six times a year by McMurry/TMG, LLC. © 2014 Baylor Health Care System. The material in BaylorHealth is not intended for diagnosing or prescribing. Consult your physician before
undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or
affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Regional Medical Center at Grapevine or Baylor Health Care System. Some physicians
are employees of Health Texas Provider Network. Baylor Medical Plaza at Keller is not a legal entity but a location for the provision of health care services. Photographs may include
models or actors and may not represent actual patients. If you are receiving multiple copies, need to change your mailing address or do not wish to receive this publication, please
send your mailing label(s) and the updated information to Robin Vogel, Baylor Health Care System, 2001 Bryan St., Suite 750, Marketing Department, Dallas, TX 75201, or email the
information to robinv@baylorhealth.edu.
2 BaylorHealth.com/Grapevine
FdBL011402_Grapeveine2.indd 2
Pills ©Thinkstock; doctor and patient ©Media Bakery
11/11/13 8:31 AM
S
200,000
PUT A SPIN
ON THE
NEW YEAR
Boring equals burnout.
Put a little extra
kick in your 2014
exercise routine with
spinning classes.
This indoor, calorieblasting workout
accommodates riders
of all levels, whether
you haven’t ridden
since you were a kid
or are a regular pro.
There’s no balancing
or choreography
knowledge required.
Instructors use
heart-pumping
tunes and guided
visualization to
motivate you through
your ride, which
features an adjustable
resistance knob and
five “core movements”
to incorporate both
cardio and strength
training into the
workout. By the end
of a 40-minute ride,
your core, legs and
glutes will be burning,
and you will have
completed, on average,
the equivalent of a
15- to 20-mile ride.
The number of
people hospitalized
due to flu-related
complications
each year.
’Tis the Season
to Call in Sick
Avoid catching the crud by taking extra precautions at work.
To keep yourself and your co-workers healthy, follow these tips
from the Centers for Disease Control and Prevention.
1
Get a flu vaccine,
which will protect
you from the three most
common viruses that have
been identified this year.
Urge your co-workers to
get one, too.
Are You
Ready?
Before beginning any
exercise program, talk
to your doctor. For a
physician referral, visit
FindDrRight.com or
call 1.800.4BAYLOR.
Spinning ©Getty Images/iStockphoto; sick ©Thinkstock; health care reform ©Thinkstock
FdBL011402_Grapeveine2.indd 3
2
Use good hygiene
practices. Wash your
hands frequently with soap
and water, and avoid touching
your face. Regularly disinfect
common areas, like the break
room and doorknobs, with
sanitizing wipes.
Health
Care
Reform
Milestone
Jan. 1, 2014, marks the first
day that several new patient
protections take effect under
the Affordable Care Act.
3
If you get sick,
stay home. If you
think you have
the flu, call
in sick for at
least 24 hours
after your
fever is gone.
24
These include banning
insurance companies from:
• Discriminating against
those with pre-existing
conditions.
• Charging higher rates to
individuals because of
gender or health status.
• Imposing lifetime payout
limits or annual payout
limits on health benefits.
BaylorHealth.com/Grapevine 3
11/11/13 8:31 AM
Conquer
the Cancer
Maze
Baylor Grapevine’s
cancer nurse navigator
program can help
DEALING WITH A CANCER diagnosis
can be overwhelming. Along with the
emotional upheaval that can accompany
a health challenge, cancer patients need
to learn about their disease quickly,
make a lot of decisions, follow complex
treatment recommendations and
schedule appointments with specialists.
At the Baylor Charles A. Sammons
Cancer Center at Grapevine, a patient
navigation program helps patients and
their families manage the challenges of
a cancer diagnosis and treatment.
A nurse navigator’s involvement with
a patient starts at the time of diagnostic
surgery. “Patients have a lot of questions
after surgery: ‘Did the doctors remove all
of the cancer? Do I need chemotherapy,
radiation therapy or a combination?
Do I stay in the hospital? Do I get my
chemotherapy here? How do I get an
appointment?’ A nurse navigator can help
them find the answers,” says Jo Darling,
RN, an oncology nurse navigator on the
medical staff at Baylor Grapevine.
Nurse navigators:
• Answer questions and address
patient concerns
• Review medical records and explain
options
• Educate and empower patients to
make informed decisions about their
treatment options
• Work with a multidisciplinary team
of doctors to provide efficient, timely,
quality care
• Help schedule appointments
• Assist patient and family members
with finding appropriate resources
• Explore and assist with financial
resources
Nurse navigators work with patients
through the diagnosis and treatment
stages and beyond. They improve access
to care and remove barriers.
Baylor Grapevine’s cancer care team
includes a palliative care physician, a
chaplain, a social worker, a dietitian, a
pharmacist, a nurse navigator, a nurse
manager and the nurse caring for
the patient. This team addresses any
issues that arise, from questions about
Find Support
To get help for yourself or a loved one
facing a cancer diagnosis, or to learn
more about the cancer nurse navigator
program, call 817.424.4772.
medication interactions to finding
equipment like walkers or wheelchairs.
Anyone can refer a patient to the
cancer nurse navigator—a friend, a
family member or the individual’s
primary care doctor. Patients can even
refer themselves.
4 BaylorHealth.com/Grapevine
FdBL011402_Grapeveine2.indd 4
©
11/11/13 8:31 AM
BACK PAIN MYTHS BUSTED
We give you the straight-up facts
BACK PAIN IS TAKING a serious toll. It’s
one of the most common reasons we
miss work, and one half of all working
Americans say they experience back
pain symptoms each year.
Though the road to a healthy back
isn’t always a simple one, treatments
ranging from medication to physical
therapy to surgery are available
and usually effective, says Matthew
Berchuck, MD, a spine surgeon on
the medical staff at Baylor University
Medical Center at Dallas and Baylor
Medical Center at Waxahachie.
And getting help starts with
understanding the truth about your
back pain. Here, Dr. Berchuck helps us
separate fact from fiction.
———————[ MYTH ]———————
Bed rest is the answer to a backache.
———————[ FACT ]———————
“Years ago, people thought staying in
bed for weeks was the thing to do, but
DID YOU KNOW?
It is estimated that
80%
today we know that no more than 24
to 48 hours is recommended because
of the deconditioning that happens
as a result of prolonged inactivity,”
Dr. Berchuck says.
“Kidney infections, tumors, ulcers,
ovarian cysts and pancreatitis are just
a few of the things that can present as
back pain,” Dr. Berchuck explains.
———————[ MYTH ]———————
Spine surgery doesn’t work and just
leads to other surgeries.
You can only have back pain if
you’ve been in an accident.
———————[ FACT ]———————
Though lots of back injuries do start
with trauma, back pain also can be
caused by arthritis, infections and
tumors, Dr. Berchuck says.
———————[ MYTH ]———————
Back pain means there’s a problem
with your spine.
———————[ FACT ]———————
Back pain also can be caused by a host
of other conditions
that have nothing to
do with the spine.
———————[ MYTH ]———————
———————[ FACT ]———————
Most patients who undergo spine
surgery do very well and are able
to resume the activity level they
had before surgery, Dr. Berchuck
says. “Our understanding of spinal
disease has increased greatly. Thanks
to advances in both diagnostic and
therapeutic technology, we have a
much greater ability to diagnose and
treat spinal disorders of all kinds.”
Do You
Know Your
Back?
Take our quiz at
BaylorHealth.com/
BackPain to find out.
of adults will
experience back
pain at some
point in
their lives.
©Thinkstock
FdBL011402_Grapeveine2.indd 5
BaylorHealth.com/Grapevine 5
11/11/13 8:31 AM
REAL PATIENTS. REAL STORIES.
Just
the
Facts
F
I
M
“
i
b
i
m
s
d
e
w
B
t
w
a
i
o
c
i
s
The truth behind
colorectal cancer
W
s
o
When Bill Dippel, a Dallas lawyer, turned
50, his doctor told him it was time for a
colonoscopy. His response was anything
but pleased. “I laughed out loud and said,
‘You’ve got to be kidding me, doc!’”
Like most of us, Dippel was anxious about
the prospect of undergoing that
procedure—but his physician
Watch
wouldn’t budge. “He told me guys
my age were prime candidates for
Bill’s Story
colon cancer and that I needed to
Hear more from
Bill about his
buck up and get it done, so I took
experience. Visit
his advice.”
BaylorHealth.com/
He was glad he did. “My doctor found
Exclusive today.
and removed three polyps, one of which
was cancerous,” Dippel says. “Had I not
been screened when I was, the cancer would have progressed.”
Thanks to laparoscopic surgery and six months of chemotherapy
at Baylor University Medical Center at Dallas, Dippel, now 56, is
cancer-free—and he’s sharing his message of early detection with
anyone who will listen.
“You deserve to take good care of yourself,” Dippel says. “A simple
colonoscopy puts you in the best position to beat colon cancer,
and it’s a great win. Just ask my kids.”
If that’s not enough to convince you, read on. Here,
Rassa Shahidzadeh, MD, a gastroenterologist on the medical
staff at Baylor Regional Medical Center at Plano, shares five
facts about colorectal cancer you need to know.
6 BaylorHealth.com/Grapevine
FdBL011402_Grapeveine2.indd 6
11/22/13 4:20 PM
FACT #1
IT’S NOT JUST A
MAN’S DISEASE.
“Maybe it’s because breast cancer
is so widely covered by the media,
but for some reason people have this
idea that colon cancer is mainly a
man’s problem,” Dr. Shahidzadeh
says. “Colorectal cancer is equally
devastating for both genders.”
In fact, the National Cancer Institute
estimates that 73,680 men and 69,140
women were diagnosed with the disease
in 2013. And among
Bill Dippel
cancers that affect
tells anyone
both men and women,
who will listen
colorectal cancer is the
about the
second leading cause of
importance
of getting a
cancer death in the U.S.
colonoscopy,
THE TAKEAWAY It
including his
doesn’t matter if you’re
son, Creighton.
a man or a woman. You
should start getting screened at age 50,
or earlier if you’re at high risk.
FACT #2
IT DOESN’T ALWAYS
CAUSE SYMPTOMS.
“About half of the patients I see
didn’t experience any symptoms
prior to their diagnosis,”
Dr. Shahidzadeh says.
Symptoms are more likely to appear
in later stages, but colorectal cancer
is most treatable when it’s diagnosed
early, before any warning signs
appear. When present, symptoms may
include abdominal pain, constipation,
diarrhea, bloody stools or unexplained
weight loss.
THE TAKEAWAY Symptom-free
doesn’t mean disease-free. Stay current
on your screenings regardless of how
good you feel.
FACT #3
EVERYONE IS AT RISK.
Individuals with a personal history
of breast cancer, inflammatory bowel
disease or colon polyps or who have
a family history of colon cancer are at
increased risk for colorectal cancer.
Smoking, drinking excessively or
eating a high-fat diet that includes a
lot of red or processed meat may also
increase risk.
But everyone should be screened,
regardless of how low they perceive
their risk to be. “There are two
kinds of risk—average and high,”
Dr. Shahidzadeh says. “No one is ‘safe’
from colorectal cancer.”
THE TAKEAWAY Talk to your doctor
to determine a personalized screening
schedule based on your level of risk.
Colonoscopy Q&A
Due for a colonoscopy? You likely have questions. Here,
Clifford Simmang, MD, a colorectal surgeon on the medical
staff at Baylor Regional Medical Center at Grapevine, answers
the ones his patients often ask.
Q
Do I have to do
the prep?
A. Yes. You need to take
a preparation to induce
diarrhea and clean out
your colon before your
colonoscopy. It’s not
pleasant, but small polyps
FACT #4
YOU CAN’T BEAT
A COLONOSCOPY.
Though several screening options are
available, the gold standard is still
colonoscopy. “It can detect and remove
polyps before they become cancerous,
and it’s a really simple outpatient
procedure,” Dr. Shahidzadeh says.
Most people are pleasantly surprised
by how easy and painless it is. “I had to
be talked into it, but it really wasn’t bad
at all,” Dippel says.
THE TAKEAWAY Getting a
colonoscopy is your best bet at
preventing and detecting colorectal
cancer, so don’t dodge it or delay it.
FACT #5
IT’S PREVENTABLE.
If properly screened, no one has to
die from colorectal cancer. “This is
one of the few cancers we can actually
prevent,” Dr. Shahidzadeh says.
The death rate from colon cancer has
gone down over the past 20 years, likely
attributable to the removal of polyps
and early detection that occur during
colonoscopies.
THE TAKEAWAY Get over your
hang-ups. Colonoscopy is one screening
you can’t afford to miss.
thinners, even baby aspirin,
for several days before your
colonoscopy.
Q
could be missed if your
colon isn’t clean.
Will the procedure
be painful?
A. No. It’s standard to
use sedation, often from
an anesthesiologist.
Q
Q
Is there anything
else I need to do
beforehand?
A. You will most likely need
to stop taking any blood
What happens if
you find polyps?
A. We remove them and
send them to the lab for
evaluation. Most polyps
Get It Booked
To schedule your
colonoscopy, visit
BaylorHealth.com/
Grapevine or call
1.800.4BAYLOR.
can be removed during
colonoscopy. If your doctor
finds larger polyps, you may
need laparoscopic surgery
to remove them.
BaylorHealth.com/Grapevine 7
FdBL011402_Grapeveine2.indd 7
11/22/13 4:20 PM
How to know when a visit to
the doctor needs to move to
the top of your to-do list
A
As women, we take our roles as caregivers
seriously. We’re the first to rush to the
side of a sick child or relative, and never
hesitate to take them to the doctor if we’re
concerned. Yet we often fail to provide
this same level of care for ourselves. But
putting your health on the back burner is
a dangerous game.
“Forgoing screenings and exams can be
hazardous to your health indeed,” says
Robert Watson, MD, medical director
at Baylor All Saints Medical Center’s
Andrews Women’s Hospital.
“Especially since many serious
illnesses are most treatable when
the first symptoms appear.”
Ladies, we know you have
a lot on your plate, but some
symptoms simply shouldn’t
be ignored. Read on to learn
which are serious business—and
which ones can afford to wait.
8 BaylorHealth.com/Grapevine
FdBL011402_Grapeveine2.indd 8
©Thinkstock
11/11/13 8:32 AM
SYMPTOM
Abdominal pain or bloating.
GET IT CHECKED?
Maybe. “For younger
➜
women, this is often just part of
your monthly period symptoms,
but for postmenopausal women,
this can be the only sign of
ovarian cancer,” Dr. Watson says.
SYMPTOM
Breast changes.
GET IT CHECKED?
Yes. Any new or significant
➜
changes in your breasts should
be evaluated promptly for breast
cancer, Dr. Watson says.
SYMPTOM
Exhaustion.
GET IT CHECKED?
Maybe. For most women,
➜
Dr. Watson says, this is just part
of life. “A lot of women come
in thinking there’s something
wrong because they’re so tired.
The truth is they have three kids
and work 50 hours a week and
that is exhausting.”
That said, extreme fatigue that
comes on suddenly could be a sign
of something serious, so talk to
your doctor.
SYMPTOM
Heavy or painful menstruation.
GET IT CHECKED?
Maybe. Having a
➜
particularly heavy or painful
period is normal for some women.
Bleeding after menopause,
however, can be a sign
of uterine cancer and
should be evaluated
promptly, Dr.
Watson says.
SYMPTOM
Unusual skin changes.
GET IT CHECKED?
Yes. If you observe changes
➜
in moles or notice the appearance
of new moles or skin lesions, talk
to your doctor. “Skin cancer is
very treatable if it’s found early,”
Dr. Watson says.
SYMPTOM
Change in bowel movements.
GET IT CHECKED?
Yes. “Chronic constipation
➜
or diarrhea, or any significant
change in the stools, is cause for
concern and should be evaluated
by a physician,” Dr. Watson says.
These symptoms can indicate
a bowel obstruction, Crohn’s
disease or colon cancer.
One More
Thing
Beyond seeing your doctor when
a concerning symptom arises,
Dr. Watson encourages women to
see their gynecologist annually for
a well-woman checkup. Consider
doing it at the same time each year,
on your birthday or right after the
new year begins, for example, so
you don’t forget.
“An annual Pap smear may no
longer be recommended for most
women, but we still recommend
an annual visit,” Dr. Watson
says. “This is an important
time to talk about symptoms or
concerns, contraception options,
hormones, medications and
recommended screenings.”
The Screen
Scene
Women need regular screenings to
watch for signs of health problems.
Rebecca Robert, MD, an obstetriciangynecologist on the medical staff at
Baylor Regional Medical Center at
Grapevine, recommends:
•
•
•
•
•
•
•
•
An annual physical that includes
a breast and pelvic exam.
Pap tests as recommended by
your doctor based on your age,
risk and previous test results.
While some women only need
Pap tests every three years,
everyone needs a pelvic exam
annually.
A baseline mammogram at
age 35 and annual mammograms
starting at age 40.
Blood work that checks fasting
cholesterol, thyroid function,
glucose and liver enzymes at
least every three to five years.
A bone-density scan every other
year beginning at age 50.
Colonoscopy beginning at age 50.
For smokers, a chest X-ray in
their 40s or 50s.
For women with a lot of moles,
freckles or sun exposure, seeing
a dermatologist annually.
Women at high risk for certain
conditions may need more frequent
screenings.
Take the Next Step
Visit BaylorHealth.com/
Grapevine for a referral to a
doctor on the medical staff at
Baylor Grapevine.
BaylorHealth.com/Grapevine 9
FdBL011402_Grapeveine2.indd 9
11/11/13 8:32 AM
A dissolving device
could become the new
recommended approach for
treating heart disease—and
Baylor researchers are among
the first to implant it
WE’VE COME A LONG WAY in the
treatment of heart disease. Just four
decades ago, a clogged artery was a
ticking time bomb—and there was
little that cardiologists could do to stop
it. Today, they use minimally invasive
techniques to open clogged arteries and
restore blood flow, and then they place
tiny metallic mesh tubes called stents
that release a drug to help prevent the
arteries from narrowing again.
And yet, this advanced method still
has drawbacks. “Metallic stents can
cause inflammation and subsequent scar
tissue that can result in the renarrowing
of the artery,” says David Brown, MD,
director of transcatheter valve therapy
and co-director of minimally invasive
valve therapy at The Heart Hospital
Baylor Plano. “A small number of
these procedures require additional
interventional procedures as a result.”
fellowship and principal investigator
of the study at the Baylor Heart and
Vascular Hospital. But the device must
be fully assessed.
NOW YOU SEE IT …
“We are testing the Absorb device
Thankfully, especially in the field of
to see if the technology can offer the
medicine, innovations never cease.
benefits of a traditional metallic stent,
A new investigational product called
but then ultimately restore motion to the
the Absorb™ bioresorbable
vessel once it dissolves,”
vascular scaffold (BVS),
Dr. Choi says. “We’re
made by health care
excited and proud to be
How You
company Abbott, works
one of the fi rst sites in
like a traditional metallic
North Texas to enroll
Can Help
drug-eluting stent by
patients into the trial in an
Participate in a clinical
opening clogged vessels
effort to evaluate this new
trial at Baylor. Visit
and restoring blood flow.
investigational technology
BaylorHealth.com/
What makes it different,
for our patients.”
AdvancingMedicine
to learn more.
however, is that it dissolves
Dr. Brown, who is
over time.
principal investigator of
The beginning of 2013
the study at The Heart
marked the advent of clinical trials for
Hospital, is also encouraged by the
this device in the United States, and
potential of this new technology. “The
Baylor Heart and Vascular Hospital and
Absorb BVS has the potential to decrease
The Heart Hospital are among the sites
the risk of an artery renarrowing and
participating in the trial, the first trial in could replace metallic stents as the
the U.S. to test a BVS.
recommended treatment, if the results
of the trial are successful,” he says.
TESTING, TESTING, 1-2-3
Initial results have been “promising,”
says James W. Choi, MD, FACC, FSCAI,
director of interventional cardiology
10 BaylorHealth.com/Grapevine
FdBL011402_Grapeveine2.indd 10
11/22/13 4:20 PM
Get the Exclusive
Visit BaylorHealth.com/Exclusive for more health and wellness content!
TIPSHEET
The Air You
Breathe
Could pollution be putting
your health at risk?
Download our tipsheet
at BaylorHealth.com/
Tipsheet to discover how
you can breathe easier.
>
Shrimp &
Asparagus
Salad
Free Healthy Recipes
RECIPE Your resolution to eat better in 2014 just
got easier. Go to BaylorHealth.com/Recipe to find
nutritious dishes for every meal, mood and craving.
Browse by course or main ingredient.
PODCAST
Know Your
Carbs
VIDEO
PILL
PRECAUTIONS
When taking medications,
take care—a single missed
or delayed dose can reduce effectiveness or cause
serious side effects. Visit BaylorHealth.com/
DigitalShort to learn more about the importance
of taking your medications on time and as directed.
Salad, skyline, pills, woman ©Thinkstock; broccoli ©Photoshot
FdBL011402_Grapeveine2.indd 11
Choosing the wrong kind of carbs can
leave you feeling tired and hungry, while the
right ones can keep you sustained and satisfied.
Visit BaylorHealth.com/Podcast to learn more
about eating on the right side of the glycemic index.
QUIZ
Are You Heart
Smart?
Test your heart disease
knowledge by taking
our interactive quiz at
BaylorHealth.com/
Quizzes today.
BaylorHealth.com/Grapevine 11
11/11/13 9:32 AM
NON-PROFIT ORG.
US POSTAGE
Baylor Health Care System
2001 Bryan Street, Suite 750
Marketing Department
Dallas, TX 75201
PAID
BAYLOR HEALTH
FOCUS ON YOU.
1.25.14
FREE WOMEN’S HEALTH & WELLNESS EVENT!
BLOOD PRESSURE •CHOLESTEROL* • HAND MASSAGE • PHYSICIAN Q&A SESSION
*Fasting is required for accurate cholesterol readings.
SATURDAY, JANUARY 25, 2014
7:00 AM- 11:00 AM
Take care of your health at our annual women’s health event, For Women For Life™.
Enjoy a light breakfast and hand massage, receive free health screenings, learn
about various health topics and ask health questions to a panel of physicians.
Get your loved ones together and register today!
RSVP at 1.800.4BAYLOR or online at
BaylorHealth.com/GrapevineForWomen
EVENT LOCATION: NEW PATIENT TOWER, 1st Floor
Baylor Regional Medical Center at Grapevine
1650 West College, Grapevine, TX 76051
Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Regional
Medical Center at Grapevine, or Baylor Health Care System. © 2013 Baylor Health Care System BRMCGV_871_2013 BHM CE 10.13
FdBL011402_Grapeveine2.indd 12
11/11/13 9:31 AM

Similar documents

Back in the Game - Baylor Online Newsroom

Back in the Game - Baylor Online Newsroom medical treatment or adopting any exercise program or dietary guidelines. Physicians are members of the medical staff at one of Baylor Health Care System’s subsidiary, community or affiliated medic...

More information