Chairman`s Chat 2
Transcription
Chairman`s Chat 2
The Dash June 2015 Editorial There I was thinking that this month’s Dash was going to be a rather svelte offering and then ‘wallop’, and I find I’ve got loads of stuff to share with you. Thanks to all you lovely contributors for making it a belting issue. As you know there’s been a hell of a lot going on this month so I will just cherry pick a few things to mention. Firstly I must yet again congratulate Jo Nelson on a magnificent run at the Liverpool Marathon. She won the Women’s event outright in 3;00:20!! Darwen Dashers on the podium ahead of Italy and Australia! While in congratulatory mode let’s hear it for Sarah Quinn who was recently awarded a ‘life saver’by BwD Public Health award for saving two residents lives. Cath and I took a keen interest in Chris C, Debbie Biscuit and Rebecca taking part in the Red Rose 100. We managed to catch them in a couple of places during the early stages of the event. Congratulations to all 3 of them – Chris and Rebecca completed but Debbie too put in a magnificent effort. More about this inside. Anyone who has taken place in any of the Woodentops fell races in Yorkshire will be aware of the enthusiasm and hard work that Dave Woodhead and his wife Eileen put in to all their events. They have now been recognised for services to fell running in the Queen’s Honours List. I’m going to write a piece for next month’s Dash about the two charity events that Cath and I organised to raise funds for the Nepal disaster so I will just say for the present that everyone who took part and supported them that you did yourselves and the club proud. Thank you. Jonathan has shared some of his photographs of the Everesting that you will find inside. George Thompson and I cycled over to Ramsbottom to watch Dashers taking part in Holcombe Harriers ‘Two Towers’ fell race. It was a lovely evening and it was good to cheer on the competitors (and then beat the rush to the bar!). It seemed to be quite a well organised event and it’s good to support one of the smaller local clubs. Talking to some of their members they were very keen to promote their forthcoming duathlon in September. It’s an unusual mix of a fell run and a road cycle. More details here: http://holcombeharriers.com/holcombe-mountain-trial-duathlon/ That’s more than enough from me so.. Until next month, Keep on keeping on! Mr Sparkle Cover pic: Simon Taylor and Stu Smith at Two Towers race by the Editor Please welcome the latest new members! Jane Allen Paul Allen Launa Bibby Laura Cameron Hannah Caulfield Norman Cookson Janet Davies Nicola Dooley Carmel Ellicott Hannah Fielding Laura Gillett Andrea Hopwood Saskia-Mai Kuczer John Lowe Fritha Quirk Rebecca Renshaw Joanne Ruddock John Sharratt Rebecca Smith Vicky Spencer Paul Thompson Viki Walsh Leanne Walsh Norman Walsh Hayley Woods Mark Bamber Chairman’s Chat 2 It’s difficult to know where to start this month as so many events have taken place together with some outstanding results from the Dashers in races. Firstly can I thank everyone who turned out on the Red Rose 100 to offer their support to Rebecca, Debbie and me en-route. It is all too easy to let your confidence down and quickly become morbid when things don’t always go to plan when running ultra’s, the constant pain, exhaustion and sleep depravation all take their toll both physically and mentally so all forms of encouragement are really appreciated. I must mention Jonny Bromilow who turned up at a few locations on the Saturday with his son, and then cycled over to Dunsop Bridge on the Sunday to keep our spirits up.We all did this to raise funds for East Lancs Hospice and will continue to bring up the bucket on club nights for donations –particularly following Debbie’s latest baking successes. Speaking of which, I have noticed that we have been having some great successes at races recently. The Crazy Cow for example saw Sean Proctor pick up male vet 40, Brian Morris male vet 50, and Andy McAllister male vet 60. Plus the male team prize. With 31 Dashers taking part, what a turnout! Brilliant running everyone! Closer to home, the first of the off road timed runs took place on Tuesday 19th May with 31 enthusiastic runners all pitching themselves against a set 4.6 mile route – and nobody got lost! This will be repeated on a Thursday night in July with 2 nights on Tuesdays in June and August. So everyone gets the opportunity to improve upon their original times. A small prize will be awarded to the most improved in recognition of their achievement at the end. May I take this opportunity to thank all of the 10 week beginners who graduated at the end of May. By the look of the membership applications it looks like many intend to keep up with their running on a Tuesday or Thursday nights. In recognition of this I have just put in another order for running vests before we run out again. A big thank you to everyone who turned out for the walk up to the tower and over to Tockholes, to raise funds for the Nepal earthquake victims. This netted just short of £300. Thanks to Simon and Cath Fox for taking the initiative and organising this successful event, despite the less than favourable weather. By the time this goes to print the Everest Challenge from the bandstand in Sunnyhurst Woods will have taken place, followed by the Magnificent Seven at night starting at The Swan on Bolton Road on 13th June. So lets hope that both receive as much support as the walk to Tockholes did. Being in the Dashers isn’t all about running you know, remember the club motto -- the drinking club with a running problem! Chris Cash From the secretary’s typewriter June’s committee saw the approval of 26 new members! Renewals are streaming in and at the time of writing the following are paid up until 31/3/16 If you are not on this list but think you should be, please let me know! There are still 41 Dashers who have not yet renewed. Can you please get cash, cheque orBACS payment to us so we can register you with UKA as soon as possible. Thanks, Jonathan Alison Abbott Jane Allen Paul Allen Paul Astin Donna Astley Kathryn Bamber Mark Bamber Debbie Bevitt Launa Bibby Paul Brain Emmie Brindle Paul Brindle Jonathan Bromilow Marjorie Brownson Alex Buckland Vladimira Buckland Laura Cameron Alice Capstick Anna Capstick Barry Carrigan Chris Cash Hannah Caulfield Barry Clark Dean Clarkson Don Clarkson Linda Clarkson Samantha Clarkson Tracey Connell Matthew Conner Michelle Connolly Norman Cookson Russ Corsini Susan Corsini Janet Davies Carol Dodds Nicola Dooley Sue Duckworth June Eastham Sue Eastham Russell Egan Carmel Ellicott Ellie-Mai Fallon Janine Fallon Catherine Ferro Hannah Fielding Jennifer Fielding Amy Freeman Joel Freeman Nerina Gill Laura Gillett Chris Gosling Janet Greenhalgh Bill Hodson Andrea Hopwood Ged Johnson Helen Jones Orin Malachi Jones Saskia-Mai Kuczer Tina Kuczer Mick Leigh Paul Livsey Vikki Livsey John Lowe Joanne Lynch Andy McAllister Kieran McCann Kevin McGrath David Moir Tracey Morante Joanne Nelson Joshua Nelson Louise Oldfield Martin Oldfield Allison Pickup Dave Ponton Leanne Postlethwaite Sean Proctor Sarah Quinn Fritha Quirk Rebecca Renshaw Calum Rigby David Robinson Debbie Robinson James Robinson Leah Robinson Alex Ross Barry Ross Charlie Ross Joanne Ruddock Dave Rushton Barry Shackleton Karen Shackleton John Sharratt Brian Shaw Hannah Shaw Jacqueline Shaw Naomi Shaw David Shorrock Rebecca Simms Andrea Skelton Lee Smalley Andrew Smith Rebecca Smith Stuart Smith Vicky Spencer Jonathan Stubbs Alexander Sunter Gareth Taylor Gary Taylor Jim Taylor Paul Taylor Simon Taylor Steven Thomas George Thompson Paul Thompson Brian Tull Elaine Turner Holly Turner Jeremy Turner Aiden Walsh Luke Walsh Mark Walsh Norman Walsh Viki Walsh Steve Whitehead Lisa Whittaker Michael Wilding Hayley Woods Chris Worsley Darwen Dashers Committee Meeting 11/06/15 Present Chris, Jonathan, Rebecca, Barry, Brian & welcome Alison. Actions from 5/03/15 £300 donation to Bolton Mountain Rescue has yet to be cashed. To be chased up. Action RS £100 to be donated to East Lancs Hospice. Action RS Secretary’s Update 91 members have renewed to date 45 members have yet to renew Reminder letters to go out at the end of July to prompt outstanding renewals. Championship points can only be awarded to existing members, should members not renew it could affect their results. The following membership applications have been received and all approved. A warm welcome to Jane & Paul Allen, Laura Bibby, Laura Cameron, Hannah Caulfield, Norman Cookson, Janet Davies, Nicola Dooley, Carmel Ellicott, Hannah Fielding, Laura Gillett, Andrea Hopwood, John Lowe, Fritha Quirk, Joanne Ruddock, Rebecca Smith, Vicky Spencer, Paul Thompson, Viki Walsh, Hayley Woods, Saskia-May Kuczer, Rebecca Renshaw, John Sharratt, Norman Walsh & Leanne Walsh. Treasurer’s Update Money has been pouring in and banked for memberships and clothing. WASP have been paid for a new order of running vests. Beginners Group Don Clarkson and James France attended run leaders training last Saturday. It is envisaged that they will jointly take the lead with the next intake of beginners at the end of July. We now have 7 trained run leaders for the Wednesday beginners group and many regular runners who help out. There are 31 beginners in the current group. Expected Parkrun graduation date being Saturday 1st August. Alex Buckland to be approached to check that all beginners are registering with Run England properly. Half Marathon Jonathan tabled a paper outlining what needs to be in place for the half marathon to take place. A sub-committee is needed with specific responsibilities delegated to each member of the sub-committee and Jonathan welcomed suggestions as to who would be willing to take up these responsibilities. The sub-committee would feed into the monthly committee meetings. In the meantime approx £5,000 would be needed to pump prime the event and without agreements on sponsorship and funding streams the event cannot be further progressed. A number of people/organisations have been approached and he is just awaiting their responses. Second Claim Members Chris explained that some clarification was required over second claim members representing the Dashers, or their first club at road and fell races. Jonathan had checked with England Athletics who confirmed that members who held dual memberships with running clubs could elect at each race which club they would be representing unless it’s a national event where points are awarded, in which case the first claim club must be used. Barry explained that when collating statistics for parkruns it was getting increasingly difficult to identify people who are not registered as Dashers, and that second claimers are being awarded championship points when they are entering races representing their primary club, which could have a detrimental affect upon many of our members. In view of this all new second claim members will need to enter races as Dashers if they wish to be included in future championship points. Existing second claim members will be unaffected. 25th Anniversary Celebration Ideas Darwen Dashers are 25 year old in September. To celebrate one suggestion, from Joanne Nelson, has been to organise a family sports day complete with egg and spoon race, sack race etc together with a barbeque. To enable this, a venue would be needed with a playing field and a decent indoor space in case of wet weather, Darwen Football Club to be approached as to availability and cost. Club Clothing Summer mesh type running vests are currently being sold off at £10 each. A new order for running vests has been placed with both larger and smaller sizes due to increasing demand. T shirts, hoodies and soft shell are on an order only basis. Dashers cotton T shirts to be offered at £5 in July for the summer. AOB Litter Pick. A suggestion has been made, by Paul Brindle, for the Dashers to organise a litter pick up on the moors and around the tower. A date shortly after the August Bank Holiday would be the most appropriate. Alison to contact the Community Engagement Officer for Darwen for publicity and resources. Date to be announced once known. Witton Park Relays. Alison is co-ordinating volunteers who haven’t yet sorted out their own teams. Support with the Website. Jonathan asked for some support to take this on as he is currently involved in many club events. Alison volunteered to update the road championship and Rebecca volunteered to update the fell championship. Publicity Rep. Sarah Quinn very kindly volunteered to take on this vital role and we have already seen increased publicity due to this. Publicity to be tabled as a standing committee item in future. Chris to touch base with Sarah each month the ensure communication is maintained. Date and Time of Next Committee Meeting. 7/07/15 20.30 at the OldChapel. O Captain! My Captain! It’s been another brilliant month for the Darwen Dashers with our attendance records being smashed at road races, fell races, ultra races and parkruns. It is incredible that our lovely little club have had over 150 different members running at a parkrun at Bolton, and over 130 of them have done so in 2015. On a personal note, this photo was in the Lancashire Telegraph to celebrate my 200 parkruns. The paper produced an excellent feature which was brilliant publicity for the Dashers and thanks to Sarah Quinn for arranging it. The photographer took quite a number of posy photos (of which this was the best, yeah, really), some of which were quite vomit-inducing. The interview was also longer than was shown in the newspaper so here is the lost transcript of the rest of it which they chose not to publish: Interviewer: If you could give one message to the many beginners, improvers and youngsters at the club, what would it be? Captain Baz: Don’t do drugs. If you think that taking thousands of drugs is going to make you run faster and help you achieve lots of Personal Bests, well ….. I suppose it is …… but don’t do them anyway. It’s taking me about 60 minutes to run 10k these days, but at least I’m clean. I’ve just got out of the Henry Ford Clinic …. Interviewer: Don’t you mean the Betty Ford Clinic? Captain Baz: No, the Henry Ford one at Ellesmere Port is a much tougher regime. You have to build a Mondeo before they will let you out. So don’t do it. Interviewer: So that’s your message to all the beginners, improvers and kids. Captain Baz: Well, I suppose it could be that. Or maybe it could be to be patient with your running, to work your way up from the beginners group, to the improvers, then the intermediates and finally the 62-club. Interviewer: Are you making this up? Are you feeling OK? I have to ask you, do you think you can get back to those sub-40 minute 10k days? Captain Baz: Well, what can I say? Interviewer: Well, Yes or No would be handy. Captain Baz: No then. But that doesn’t drive me anymore. Interviewer: So what does drive you? Captain Baz: 1,000 parkruns. I’ve worked out that if I don’t miss another Saturday parkrun for 15 years I should do my 1,000th parkrun in February 2030. Interviewer: And will you do that at Bolton? Captain Baz: No chance. You can’t get a wheelchair around that course. Interviewer: Well, Good luck to you, and see you in 2030. The chase is on. Captain Baz: It certainly is. Go Dashers. Interviewer: Yes, Indeed The arrival of summer for racing on the fells and roads is an unmitigated joy. The warmth is nice, of course, as are the fresh leaves on the trees and the general sense of rebirth and renewal after a dismal soaking and cold winter. There are delightful parks, lovingly tended by others, and wild fells, violently nurtured by nature, in which to run semi-naked in the sun. And so the season progresses; the daffodils have been splendid, as were the snowdrops before them, but they are over now and the nettles are rapidly taking over. My own initiation into summer came the other evening when I was running up diagonal path and a bee, still sleepy from a bellyful of nectar, flew into my mouth. The bee made no effort to escape from the moist warmth so only one of us was panicking. I coughed and spat it to the floor and immediately felt guilty as it appeared to be dying on the ground, but it recovered as quickly as I did, had a quick shit on a flower and floated away. So there are pleasures and pains to training and racing at this time of the year. In the season of winter all is now peace and quiet, but for those who want to race, summer is no respite as this is the time to put in the hard work to get those Personal Bests and take on new challenges. Both fell and road championships are coming up to their half-way point, but there is still time to get in the required six races needed to qualify starting now with …………….. FELL RUN CHAMPIONSHIP NEWS The ninth race of the 2015 Fell Race championship takes place on 9th July and is Bull Hill. It will probably have been run by the time you read this so if you need details, go to the Dashers website. The tenth Race takes place on Sunday 19th July and is the 40th Kentmere Horseshoe starting at 13:00. The exact venue is Kentmere Village Hall and if you put LA8 PJJ into your sat nav it will take you to the place I work, which is very close. Just carry on along the road from there. There isn’t much parking in the area so leave a little early (say, Thursday afternoon). Its difficulty category is AM. The distance is 19.8Km with 1006 metres of climb. You must pre-enter to take part at a cost of £10 and there is no entry on the day. After the first six races the tables are currently led by Stuart Smith (Mens), and Rebecca Simms. ROAD CHAMPIONSHIP NEWS – The eleventh (and next) Road Championship race of the season is the Trawden Trail Race on Sunday 5th July starting at 11:00. The race starts and finishes at Trawden Recreation Ground and there is 450 feet of climb. After the first ten races the tables are led by Brian Morris and Karen Atherton. MAUREEN ROBERTS TROPHY Top 33 places (Updated 2/6/15) The Maureen Roberts trophy will be awarded to the Darwen Dasher who completes the most st th competitive races between December 1 2014 and November 30 2015. In order for the race to count it must be published in The Dash so if you take part in an event, make sure you send the details to the editor of The Dash. (You will see similar examples above.) Please note that parkruns, relay races and cross country events do not count, but Road, Trail, Ultra and Fell events do, regardless of whether they are part of our championships or not. NAME Calvin Fergusson Brian Morris Simon Taylor Jim Taylor Anna Capstick Jamie Dowdall Carly Edwards Rebecca Simms Chris Cash Martin Oldfield David Barnes Louise Oldfield Tina Kuczer Dave Shorrock Karen Atherton Cath Fox Don Clarkson Alison Abbott Barry Shackleton Paul Brindle Stuart Smith Leanne Postlethwaite Lee Shorrock Jonny Bromilow Debbie Bevitt Sue Eastham James McGarry Carol Butterworth Dave Rushton Steve Whitehead Jonathan Stubbs Joanne Nelson Barry Ross # of Races 28 19 14 14 10 10 9 9 9 8 8 8 9 8 9 8 8 8 7 7 7 7 7 8 6 6 7 6 6 6 6 6 6 Last Race Crazy Cow Crazy Cow Crazy Cow Crazy Cow Mearley Clough Wardle Skyline fell race Astley Trail Race 100-miler 100-miler Cake Race Trimpell 20 Mearley Clough Crazy Cow Caldervale 10 Crazy Cow Mearley Clough Crazy Cow Crazy Cow Blacksticks Blue 10k Geoff Doggett Mearley Clough Mearley Clough Hamledon Hill Fell Race Crazy Cow Mearley Clough Mearley Clough Crazy Cow London Marathon Cake Race Astley Trail Race Mearley Clough Geoff Doggett Blacksticks Blue 10k Races added since last month – Astley Park Trail 1, Geoff Doggett, Pinhowe Fell Race, Blacksticks Blue 10k, Mearley Clough, Foe Edge Fell Race, Avenham Park 5k, Hamledon Hill Fell Race, 100-miler, Crazy Cow 10k PARKRUN REPORT FOR MAY 2015 Week one 2/5/15: In the week when we were all torturing ourselves with doubts about which way to vote in the General Election, and loads of Dashers were wearing the ebony and gold at the Cake Fell race, we had 24 Dashers running at 7 different events. Barry Ross ran a Personal Best at Bolton by taking 31 seconds from the time he set 6 weeks ago. He finished in the Top 20 (19th) for the first time and his time of 20:50 is good enough for him to become the 436 th fastest person ever to run a Bolton parkrun. Stuart Ryder ran a Personal Best by taking 10 seconds from the time he set last week. This was his 10th parkrun, all of which have been at Bolton. Andy McAllister was a First Timer at Bolton in his second parkrun and he is the 122nd Darwen Dasher to run a parkrun at Leverhulme Park. Brian Tull ran a Years Best time taking 24 seconds from the time he set 2 weeks ago. He finished in 149th position on his 149th parkrun. Jeremy Turner ran his 6th parkrun of the year and qualifies for the Championship Table. Elaine Turner ran her 6th parkrun of the year and qualifies for the Championship Table. Barry Carrigan ran a Personal Best taking 1:10 from the time he set 3 months ago. Holly Turner ran her 9th parkrun and Jim Taylor ran his 35th parkrun at th Bolton. Cath Fox ran her 10 parkrun of the year at Burnley and her grading of 72.45% was the highest on the day. It moves her Championship average up to 73.94% and this is enough to regain 2 nd place in the table from Brian Morris. Paul Allen was a First Timer at Burnley and following Cath Fox home he becomes the 130th Dasher to finish a parkrun at Towneley Park. Joanne Ruddock was a First Timer at Burnley. This was her third parkrun, all three at different events. Charlie Rennie was a First Timer at Burnley and a first ever parkrun, and becomes the 43 rd Dasher to run a parkrun at Burnley. Andy Smith was a First Timer at Cuerden Valley and his finish position of 2 nd was the highest by a Dasher on the day. He just missed running a sub-20 on the North West’s official toughest parkrun but still managed the fastest time of the day in 20:02. He was the 99th Dasher to finish a parkrun in the Valley. Barry Shackleton ran a Personal Best at Newby Bridge by taking 56 seconds from the time set 4 weeks ago. He has run 5 times at Newby Bridge and registered 5 Personal Best times. He is the 10th Dasher to finish a parkrun at Newby Bridge. Rebecca Simms was a First Timer at Newby Bridge and is the 4th Dasher to run there. She is the 109th Dasher to run a parkrun this year. Karen Atherton ran a Personal Best at Newby Bridge by taking 51 seconds from the time she set 21 weeks ago on her first visit to Fell Foot park. Gareth Taylor ran at Preston and was the fastest Dasher there on the day. His finish position of 19th place means it is his 3rd consecutive top 20 finish. Alex Buckland ran a Personal Best at Preston by taking 23 seconds from the time he set 36 weeks ago. Rebecca Smith ran a Personal Best at Preston by taking 21 seconds from the time she set 2 weeks ago. Gary Taylor ran his 31st parkrun at Preston, and Janet Greenhalgh completed her 4th parkrun at Avenham Park. George Thompson ran a Personal Best at St Albans by taking 1:28 from the time he set 141 weeks ago. It was his first time ever over 70% on the course and was his highest grade of the Championship year. Linda Coffey ran her first event at Worsley Woods this year in her best time for 37 weeks on the course. Burnley parkrun chalked up their 150th event. Cuerden Valley parkrun registered a new attendance record by adding 13 and seeing over 200 finishers for the first time. They have seen Dashers finish 99 times – the next Dasher to finish a parkrun there will be the 100 th. They are also closing in on their 2,000th different runner in the valley where Andy Smith was #1,931. St Albans parkrun was just six runners short of an attendance record. The total number of parkruns which have been completed by Darwen Dashers running today was 896. Week two 9/5/15: In the week when we saw the Conservatives given five more years to govern the country, we had 23 Dashers running at 5 different parkruns. Andy Smith ran the fastest time of the day at Bolton and his 19:53 was the only sub 20-minute run by a Dasher on the day. This was a Years Best time, taking 5 seconds from his time of three weeks ago. It was his 10th parkrun of which 9 have been at Bolton, and he has finished in the top 10 each time (once as winner, twice in second and once in third place). Brian Morris also ran at Bolton and raised his Championship average to 73.98% which moves him back into second place in the table above Cath Fox. Calvin Ferguson ran a Personal Best taking 3 seconds from his time of 2 weeks ago. It was his 4 th consecutive PB. Stuart Ryder ran at Bolton and finished in the top 40 for the third consecutive event. Jeremy Turner ran a Personal Best by taking 2:23 from the time he set 5 weeks ago, and recording a grading above 60% for the first time. He also finished in the first 100 for the first time. Brian Tull ran a Year’s Best time taking 8 seconds from the time he set last week. This was his 150th parkrun of which 147 have been at Bolton which is the most at any one parkrun by any Dasher. Anna Capstick ran at Bolton in her first event for over 10 months. Chris Gosling ran at Bolton and is the 932nd Dasher to finish a parkrun at Leverhulme Park. Yasmin Gosling ran her first ever parkrun and became the 4,752 nd different runner at Bolton. She was the 113th different Dasher to finish a parkrun this year. Maddie Nelson ran at Bolton for the first time in her second parkrun. Joanne Nelson ran her 30th parkrun of which 16 have been at Bolton. She has run at 8 different events, winning at all of them. Cavan Brindle ran at Bolton for the first time is his second parkrun and is the 125th different Dasher to appear there since the event started. Paul Brindle ran at Bolton and is the 39,502nd runner to finish there as they close in on that 40,000th finisher. It is probable that the 40,000th finisher will happen during our graduates week so it may be someone in the ebony and gold. Leanne Postlethwaite was a First Timer at Pendle and was the 846th different runner to appear there. This was her 6th run of the Championship and she qualifies. Carly Edwards ran her first parkrun of the year and was a First Timer at Pendle, and her grading of 59.99% was as close as possible to reaching 60%. Sue Eastham ran at Pendle and her time of 30:02 was just a fraction away from a sub30. She was the 10th Dasher to appear at Pendle. Gareth Taylor ran at Preston and his 13th place was the second best finish ever in 24 parkruns. He is finisher #22,501 at Preston. Norman Walsh ran a Personal Best at Preston by taking 2:11 from his time of 6 weeks ago. This was his 6 th run of the Championship and he qualifies. Viki Walsh ran a Personal Best at Preston by taking 31 seconds from her time of 6 weeks ago. George Thompson ran at St Helens as a First Timer and was the 7,047 th finisher on the course. Karen Atherton was a First Timer at St Helens and completed her 150 th parkrun, of which 57 have been at Bolton, 25 at Preston and 23 at Burnley. She has also run at 27 different events. Barry Shackleton was a First Timer at St Helens where he was the 1,544 th different runner to take part there. Catherine Ferro was a First Timer at Cuerden Valley where she became the 36th different Dasher to run in the Valley. Cuerden Valley parkrun are closing in on 2,000th different runner. Catherine Ferro was #1,976. St Helens parkrun have had more than 7,000 finishers. The Darwen Dashers have run at 50 different parkruns by having representation at St Helens. The total number of parkruns which have been completed by Darwen Dashers running today was 768. Week three 16/5/15: In the week when Barry Shackleton and Karen Atherton missed a parkrun due to honeymoon (no commitment!) we had 18 Dashers running at 4 different events. James France ran a Personal Best at Bolton in his 10th parkrun, 9 of which have been at Leverhulme Park. His time of 19:50 takes 9 seconds off the time he set 6 weeks ago. He moves up 29 places on the all-time fastest 500 to be the 246th fastest ever runner at Bolton. Dave Rushton ran a Years Best time at Bolton taking 17 seconds from the time he set 3 weeks ago. Brian Tull ran a Years Best time at Bolton taking 6 seconds from the time he set last week. Vikki Livsey sacrificed her own run at Bolton by pacing her sister in her first ever parkrun. Andy McAllister was a First Timer at Burnley in his 3rd parkrun, which have been at 3 different events. His time of 22:14 was his fastest parkrun ever by 17 seconds. Carly Edwards was a First Timer at Burnley and ran her fastest ever parkrun by 1:24. Linda Clarkson ran at Burnley and continued her record by finishing in the Top 10 Ladies in her last 10 parkruns. Paul Allen ran a Personal Best at Burnley taking 1:33 from his time of 2 weeks ago and registering over 60% for the first time. Jim Taylor was a First Timer at Burnley running away from Bolton for only the second time in 36 parkruns. Viki Walsh ran a Personal Best at Burnley taking 36 seconds from the time she set 3 weeks ago. This was her 6 th race of the year and she qualifies for the championship. Jane Allen was a First Timer at Burnley where she ran her fastest ever parkrun by 34 seconds. She was the 47th Dasher to run at Burnley where the Ebony & Gold tide are closing in on 50 representatives at Towneley Park. Brian Morris ran a Personal Best at Preston where his 19:40 was the fastest time of the day by a Dasher and takes 15 seconds from the time he ran 5 weeks ago. His finish position of 16th was his highest placing. He moves up 45 places on the all time fastest runners list to #291. Barry Ross ran a Personal Best at Preston in his 10th parkrun taking 27 seconds from his time of 5 weeks ago. He is the 392nd fastest runner ever at Avenham Park. Calvin Ferguson ran 21:55 at Preston which was his 3rd fastest parkrun time ever. Holly Turner was a First Timer at Preston where she completed her 10th run (7 of which have been at Bolton) as a Junior Dasher and she becomes the first Dasher ever to win the coveted white parkrun t-shirt. Her time of 26:45 was her fastest ever parkrun by 12 seconds. Jeremy Turner was a First Timer at Preston where he ran his 2nd fastest parkrun time ever. Elaine Turner finished as 60th Lady at Preston which was her highest placing for 3 months. Mick Heath returned to parkrunning at Inverness running 31:25 and it was the 23 rd time a Dasher has finished a run there. Burnley parkrun set a new attendance record adding a fantastic 51 runners to reset their total to 328. Preston parkrun completed their 150th event. Cuerden Valley parkrun registered a new course record which had been in place since their first event 90 weeks ago. The record has been reduced by 5 seconds to stand at 16:57. They also registered their 10,000th finisher. The total number of parkruns which have been completed by Darwen Dashers running today was just 379. Only Brian Tull from the Big 6 was running which was the lowest total for over a year. Week four 23/5/15 In the week when Sweden won Eurovision again, and Simms, Biscuit and Cash set off on their 100 mile event, we had 44 Dashers running at two parkruns. All references refer to Bolton parkrun (except where stated). James France finished 3rd which was his highest ever finish position. It was his 10th run at Bolton th and this was his 6 run of the campaign so he qualifies for the Championship. Brian Morris finished in 5th place which was his highest position for 31 weeks. Dave Rushton ran a Years Best time taking 11 seconds from his time of last week. Jonathan Stubbs completed his 20th parkrun of which 12 have been at Preston. Carly Edwards ran a Personal Best taking 2:29 from her time of two years ago (which was her last Bolton parkrun). It was her first time grading over 60% and her 10 th parkrun, which includes 5 different events. Andy McAllister ran a Personal Best taking 37 seconds from the time he set 3 weeks ago. Calvin Ferguson finished in 22:32 which was his 3rd fastest time on the course. Linda Clarkson completed her 10th parkrun at Bolton. Barry Shackleton ran his 75th parkrun at Bolton. Brian Tull ran his 2nd fastest time this year. Catherine Ferro ran a Personal Best taking 55 seconds from her time of 4 weeks ago. Jim Taylor equalled his Years Best time of 28:47 and this was his 6th run of the year so he qualifies for the Championship. Sarah Rimmer, Ken Greenham, Karen Duckworth, Fergus McKeefery, Nigel Lewin, Sara Emberley-Smith, Louisa Salt, Patricia Grimshaw, Laura Gillett, Evie Salt, John Salt, John Lowe, Nicola Dooley, Janet Davis, Jennifer Rigby were First Timers in their first ever parkruns. Leah Robinson ran a Personal Best taking 52 seconds from her time of 12 weeks ago. Viki Walsh ran a Personal Best taking 1:51 from the time she met 16 weeks ago. Norman Walsh registered a grading over 50% for the 2nd successive run. Vicky Spencer completed her 9th Bolton parkrun of the year and Qualifies for the Championship. Gill Fram ran a Personal Best taking 1:06 from the time she set 5 weeks ago. Chris Worsley ran a Personal Best taking 7 seconds from the time he set 45 weeks ago. Launa Bibby was a First Timer in her first ever parkrun and by being the 28th Dasher to finish today, she becomes the 1,000 th Dasher to cross the finish line at Leverhulme Park. Alison Abbott completed her 13th parkrun at Bolton and as this was her 6th run of the year she qualifies for the Championship. Calum Rigby completed his 9th parkrun at Bolton and as this was his 6th run of the year he qualifies for the Championship. Jamie Dowdall was the only Dasher to tour away from Bolton making his 3 rd appearance at Widnes. Bolton parkrun have had over 40,000 runners complete a parkrun at their event. Sarah Rimmer was # 40,007. Ormskirk parkrun broke their attendance record raising it by 4 to reach 163. Widnes parkrun broke their attendance record raising it by 3 to reach 209. They also set a new course record reducing it by 22 seconds to 16:28. They have had more than 3,000 finishers where Jamie Dowdall was #3.008. Worsley Woods parkrun broke their attendance record raising it by 4 to reach 337. The Darwen Dashers have had 1,012 runners finish a parkrun at Bolton. Launa Bibby was the 1,000 th Dasher to cross the finish line. The next milestone for the club to achieve at Bolton will be the 150th different runner. We are currently on 144 so it could go next week with the Graduates Part II. Other records falling today: 43 - Most Dashers in a day; 42 – Most Dashers at One parkrun; 16 – Most first timers at one parkrun The total number of parkruns which have been completed by Darwen Dashers running today was 920. Week five 30/5/15 In the week when FIFA President Sepp Blatter rang up Jonathan Stubbs for advice on how to turn around an organisation which is troubled, we had 29 Dashers running at 2 events. th George Thompson was a First Timer at Inverness in his 75 parkrun, of which 32 have been at Bolton and 19 at Preston. There have been 18 different events in his total which is the third best tourist rating in the club. George was the 2,392nd different runner to appear at Inverness. The remainder of the results refer to Bolton. Sean Proctor ran a Personal Best taking 11 seconds from the time he set 41 weeks ago. His finish position of 12th was his highest ever. His time of 20:19 was the fastest time by a Dasher on the day. Paul Brindle ran his second fastest time of the year and as this was his 6th race of the year he qualifies for the Championship. Kierann McCann was a First Time ever parkrunner and finished in 25th place. Cath Fox ran a Years Best time taking off 1 second from her time of 22 weeks ago. It was her 60th parkrun at Bolton and her grading of 70.40% was the highest by a Dasher on the day and the only Dasher above 70%. Calvin Ferguson registered his 6th consecutive event with a grading higher than 50%. Rebecca Smith was a First Timer at Bolton in her 3rd parkrun. Launa Bibby ran a Personal Best taking 9:57 from the time she set as a First Timer last week. Seth Greenhalgh was a First Timer and ran his fastest ever parkrun by 3:06. Chris Worsley ran his 3rd fastest parkrun this year and it was enough to lift his Championship average over 40% for the first time (40.01%). Yasmin Gosling ran as part of the Graduates Group in her second parkrun. Deb Robinson completed her 10th parkrun, of which 9 have been at Bolton. Lynne Hetherington ran her First Ever parkrun. Vikki Livsey ran her 10th Bolton parkrun and as this was her 6th run of the year she qualifies for the Championship. Amy Hasler ran her 5th Bolton parkrun and as this was her 6th run of the year she qualifies for the championship. John Lowe ran a Personal Best taking 1:41 from the time he set last week. Sue Eastham ran her first parkrun in 41 weeks. Kate Johnson ran in her first ever parkrun and became the 150th Darwen Dasher to run at Leverhulme Park. Nicola Dooley ran a Personal Best taking 45 seconds from her time of last week. Janet Davies ran a Personal Best taking 35 seconds from her time of last week. Bolton parkrun are closing in on 5,000 different runners at their event. Kate Johnson was # 4,888. The total number of parkruns which have been completed by Darwen Dashers running today was 490. The record is 1,031 which was set on 21st March. Here are the facts and figures for May 2015, the sixth month of the championship: Venue Cuerden Preston Bolton Preston Bolton Burnley Bolton St Albans Preston Newby Br Newby Br Burnley Newby Br Preston Bolton Preston Worsley Bolton Bolton Bolton Burnley Burnley Bolton Bolton Bolton Preston Bolton Bolton Bolton Pendle Bolton Pendle St Helens St Helens St Helens Bolton Preston Preston Pendle Bolton Cuerden Bolton Bolton Bolton Bolton Bolton Bolton Preston Bolton Preston Bolton Preston Burnley Burnley Burnley Burnley Date 2/5/15 9/5/15 Dashers Andy Smith Gareth Taylor Barry Ross Gary Taylor Stuart Ryder Cath Fox Andy McAllister George Thompson Alex Buckland Barry Shackleton Rebecca Simms Paul Allen Karen Atherton Rebecca Smith Brian Tull Janet Greenhalgh Linda Coffey Holly Turner Jeremy Turner Jim Taylor Joanne Ruddock Charlie Rennie Elaine Turner Barry Carrigan Andy Smith Gareth Taylor Brian Morris Calvin Ferguson Stuart Ryder Leanne Postlethwaite 16/5/15 Jeremy Turner Carly Edwards George Thompson Karen Atherton Barry Shackleton Brian Tull Norman Walsh Viki Walsh Sue Eastham Anna Capstick Catherine Ferro Chris Gosling Yasmin Gosling Maddie Nelson Joanne Nelson Cavan Brindle Paul Brindle Brian Morris James France Barry Ross Dave Rushton Calvin Ferguson Andy McAllister Carly Edwards Linda Clarkson Paul Allen Time 20:02 20:31 20:50 21:55 22:18 22:52 23:05 23:21 23:41 25:18 25:28 25:56 26:19 27:53 27:58 28:04 28:13 28:22 28:23 28:49 31:21 32:17 33:03 37:36 19:53 20:04 20:57 21:57 22:36 23:58 24:34 24:42 25:25 26:32 26:33 27:50 28:35 29:56 30:01 30:22 30:42 36:39 36:39 36:56 36:57 40:09 40:26 19:40 19:50 20:14 21:14 21:55 22:14 22:20 23:52 24:23 Grading 71.88% 62.88% 66.00% 68.37% 62.11% 72.45% 70.11% 71.81% 54.54% 62.32% 64.27% 56.88% 66.18% 53.08% 62.34% 54.51% 69.76% 63.87% 51.97% 58.76% 47.85% 50.44% 48.06% 37.15% 72.42% 64.29% 71.52% 58.77% 61.28% 61.82% 60.04% 59.99% 65.97% 65.64% 59.38% 62.63% 57.08% 50.28% 54.53% 53.90% 51.25% 39.93% 44.43% 44.09% 42.26% 39.31% 34.54% 76.19% 65.04% 67.96% 68.92% 58.86% 72.79% 66.34% 67.88% 60.49% PB ever First 19:57 20:50PB 20:33 22:18PB 22:26 First 23:21PB 23:41PB 25:18PB First First 26:19PB 27:53PB 24:06 27:27 27:17 26:57 26:57 26:27 First First 31:15 37:36 17:38 19:57 19:43 21:57PB 22:18 First 24:34PB First First First First 24:06 28:35PB 29:56PB First 29:08 First 24:32 First First 19:11 First 18:33 19:40PB 19:50PB 20:14PB 21:14 21:35 First First 22:56 24:23PB YB 2015 Timer 19:57 20:50 21:33 22:18 22:26 Timer 23:21 23:41 25:18 Timer Timer 26:19 27:53 27:58YB 27:27 28:13 26:57 26:57 28:47 Timer Timer 31:15 37:36 19:53YB 19:57 19:43 21:57 22:18 Timer 24:34 Timer Timer Timer Timer 27:50YB 28:35 29:56 Timer 30:22 Timer 26:58 Timer Timer 19:32 Timer 19:05 19:40 19:50 20:14 21:14 21:35 Timer Timer 22:56 24:23 # Run 9 23 9 31 10 85 2 72 17 201 13 2 149 2 149 4 54 9 6 35 3 1 7 3 10 24 16 12 11 11 7 8 73 150 202 150 6 6 4 6 4 15 1 2 30 2 18 17 10 10 41 13 3 9 12 3 Preston Preston Bolton Burnley Preston Inverness Burnley Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Widnes Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Inverness 23/5/15 30/5/15 Holly Turner Jeremy Turner Brian Tull Viki Walsh Elaine Turner Mick Heath Jane Allen Viki Livsey James France Brian Morris Dave Rushton Jonathan Stubbs Carly Edwards Andy McAllister Calvin Ferguson Jamie Dowdall Linda Clarkson George Thompson Barry Shackleton Karen Atherton Brian Tull Holly Turner Jez Turner Catherine Ferro Jim Taylor Sarah Rimmer Leah Robinson Viki Walsh Norman Walsh Ken Greenham Orin Jones Vicky Spencer Gill Fram Chris Worsley Karen Duckworth Fergus McKeefery Nigel Lewin Launa Bibby Barry Carrigan Sara Embley Smith Louisa Salt Fiona Salt Patricia Grimshaw Laura Gillet Evie Salt John Salt John Lowe Alison Abbott Nicola Dooley Janet Davies Jennifer Rigby Calum Rigby Sean Proctor Paul Brindle Dave Rushton Kieran McCann Joanne Nelson Cath Fox Calvin Ferguson George Thompson 26:45 26:46 27:44 28:56 31:19 31:25 33:36 36:14 20:13 20:24 21:03 21:09 22:16 22:28 22:32 22:53 24:35 27:03 27:13 27:47 27:49 27:51 27:54 28:28 28:47 29:13 30:05 31:02 31:05 31:31 32:24 33:21 33:29 33:37 33:43 34:53 34:54 38:07 38:09 38:16 38:18 38:20 38:26 40:04 42:49 42:50 43:08 43:09 43:26 43:26 60:12 60:14 20:19 20:47 21:23 21:36 22:22 23:32 24:25 25:11 67.73% 55.07% 62.86% 52.02% 50.72% 53.90% 46.48% 44.25% 63.81% 73.45% 69.52% 70.29% 66.54% 72.03% 57.25% 59.21% 65.90% 61.98% 57.93% 62.69% 62.67% 63.02% 52.87% 55.27% 58.83% 52.65% 52.30% 48.50% 52.49% 54.73% 47.22% 47.18% 54.06% 41.20% 46.66% 51.03% 43.31% 39.35% 36.61% 39.20% 47.30% 39.91% 47.09% 37.56% 38.85% 31.87% 33.66% 36.46% 34.42% 40.10% 24.83% 22.83% 68.17% 67.20% 68.43% 59.72% 69.82% 70.40% 52.83% 66.58% First First 24:06 28:56PB First 29:20 First 29:39 19:50 19:43 20:56 20:55 22:16PB 22:28PB 21:57 20:52 22:43 22:29 20:52 24:15 24:06 26:57 24:34 28:28PB 26:27 First 30:05PB 31:02PB 30:43 First 30:17 33:00 33:29PB 33:37PB First First First First 37:36 First First 28:57 First First First First First 30:32 First First First 31:11 20:19PB 18:33 20:56 First 19:11 22:20 21:57 First Timer Timer 27:44YB 28:56 Timer 31:25 Timer 29:39 19:50 19:43 21:03YB 21:09 22:16 22:28 21:57 20:52 23:52 25:40 24:32 25:58 27:44 26:57 24:34 28:28 28:47YB= Timer 30:05 31:02 30:43 Timer 30:17 33:06 33:29 33:37 Timer Timer Timer Timer 37:36 Timer Timer 31:50 Timer Timer Timer Timer Timer 30:32 Timer Timer Timer 33:43 20:19 19:05 21:03 Timer 19:32 23:32YB 21:57 Timer 10 8 151 7 8 26 4 11 11 18 42 20 10 4 14 26 13 74 203 151 152 11 9 5 37 1 5 8 7 1 7 28 3 23 1 1 1 1 4 1 1 14 1 1 1 1 1 17 1 1 1 14 8 19 43 1 31 86 15 75 Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Bolton Rebecca Smith Launa Bibby Jim Taylor Vicky Spencer Seth Greenhalgh Janet Greenhalgh Chris Worsley Yasmin Gosling Deborah Robinson Chris Gosling Lynne Hethrington Vikki Livsey Amy Hasler John Lowe Sue Eastham Kate Johnson Leanne Postlethwaite Nicola Dooley Janet Davies Alison Abbott Brian Morris 28:09 28:10 29:16 33:24 33:46 33:47 34:37 37:29 37:30 37:30 40:45 40:46 41:08 41:27 41:28 42:30 42:30 42:41 42:51 42:51 42:52 52.58% 53.25% 57.86% 47.11% 50.39% 45.29% 40.01% 43.44% 39.47% 39.02% 44.42% 39.33% 35.98% 35.02% 39.47% 35.29% 34.86% 35.03% 40.65% 36.72% 34.95% First 28:10PB 26:27 33:00 First 28:30 33:37 36:39 27:38 24:32 First 29:39 38:19 41:27PB 29:20 First 23:15 42:41PB 42:51PB 30:32 19:43 Timer 28:10 28:47 33:06 Timer 28:30 33:37 36:39 31:57 26:58 Timer 29:39 38:18 41:27 41:28 Timer 23:15 42:41 42:51 30:32 19:43 3 2 38 29 2 5 24 2 10 16 1 12 9 2 5 1 12 2 2 18 19 PARKRUN CHAMPIONSHIP STANDINGS 2015 (Updated 1/6/15) [Qualifiers only] # of runs (Q = >6) 0 1 0 0 2 4 1 5 0 0 3 2 1 3 8 0 2 3 0 0 1st Timers 2015 2 2 2 5 1 0 1 2 4 2 0 0 0 2 0 1 0 1 4 2 0 0 1 0 0 0 1 4 0 5 3 3 Q Q Q Q Q Q Pos Name Grade Best 2015 PB’s 2015 YB’s 2015 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Joanne Nelson Brian Morris Cath Fox Jonny Bromilow George Thompson Dave Rushton Linda Clarkson Karen Atherton Holly Turner Barry Ross Linda Coffey Dave Shorrock Gareth Taylor Barry Shackleton Brian Tull Stuart Ryder Nerina Gill Jim Taylor Calvin Ferguson Leanne Postlethwaite Debbie Bevitt Jeremy Turner Paul Brindle Chris Cash Norman Walsh Elaine Turner 79.43% 74.88% 73.94% 69.44% 68.72% 68.45% 67.84% 67.36% 66.31% 66.09% 65.81% 64.19% 64.00% 62.78% 62.28% 61.10% 59.36% 58.82% 58.76% 58.57% 83.66% 76.19% 75.89% 71.16% 71.81% 68.92% 70.64% 68.21% 67.73% 67.96% 69.76% 65.88% 64.66% 63.72% 62.86% 62.11% 63.96% 59.94% 59.77% 64.89% 1 3 2 4 1 0 1 0 2 4 0 0 3 3 0 4 0 0 6 2 55.97% 55.16% 53.98% 53.57% 53.17% 50.18% 60.27% 60.04% 73.19% 56.31% 57.08% 50.88% 2 2 0 1 3 3 21 22 23 24 25 26 Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q Q 27 28 29 30 31 32 33 34 35 Viki Walsh Vikki Livsey Don Clarkson Vicky Spencer Alison Abbott Chris Worsley Amy Hasler Paul Brain Calum Rigby 49.44% 48.67% 48.64% 47.19% 44.43% 40.01% 37.93% 36.84% 36.24% 52.02% 54.08% 50.87% 47.87% 55.66% 41.20% 39.73% 38.28% 41.85% 4 2 2 0 2 1 3 0 0 Full table of all parkrunning Dashers available on the Darwen Dashers website 0 0 1 4 0 1 0 1 2 2 1 1 1 1 1 1 3 2 Q Q Q Q Q Q Q Q Q Everesting Loads more pictures on Facebook. Jonathan Fell race preview- Bull Hill. 8.8km / 335m Thu 9th Jul 2015 at 19:30 Entry on day fee £4.00 . Pre-entry fee: £3.50 Registration at Wagon & Horses, Bolton Road West, Hawkshaw, Bury Only classed as a ‘B’ as it’s not too steep. The route takes us on tracks and paths that you may never have seen, even though we are only six miles from Darwen. One section on the moor top is on a very narrow path and it is followed by a steep grassy descent that will tone the thighs. There are no climbs as steep as we have recently seen at Mearly Clough or Paddy’s Pole. Note – The start line is a mile from the registration in the pub. That’s a good distance for a warm up, but make sure you arrive in time! Click map for better image Jonathan Fell race preview- Kentmere Horseshoe. 19.8km / 1006m Sun 19th Jul 2015 at 13:00 £10 PRE ENTRY ONLY. Kentmere Village Hall. This is the first Lake District race of our championship and it might seem obvious, but the Lake District mountains are a lot more challenging than the Lancashire hills we are used to. I don’t want to put anybody off, but if the weather is bad, this is a difficult race: We could be in cloud for most of the route with no other runners in sight so you need to be able to find your way around without relying on others. The wind and rain can be a real problem, especially when we are wearing shorts and vest. The organiser, Pete Bland, will insist we carry full kit even if the weather is good when we set off. However if the weather is good this is one of the best fell races, in my opinion. The climb from the start is long and steady, so don’t set off too fast. The run across the tops has fantastic views and the paths are generally good. The rocky sections can be tricky if they are slippery, but otherwise the descent is great fun if your legs are not too tired. The route after the descent back to the finish is not very well flagged so concentrate and look for the sparse marker flags. It is a Dashers tradition to stop off at the brewery on the way home and treat your designated driver to pop and crisps. Click map for a better image – you will need one! Jonathan Fell race preview- Turnslack. 12.9km / 610m Sat 25th Jul 2015 at 14:30 £4 entry on the day only. Venue: Calderbrook Church, Calderbrook Rd, nr Summit. Superb challenging race. Starts of on easy tracks but soon gets more interesting. Not a particularly well flagged course – I saw a fast, irate runner coming towards me as he tried to re-join the route last time I did this. Expect to be running on pathless moorland, scaling unusually high dry stone walls, hanging on to a rope as you wade through a deep stream and battling in the wind through some waist high peat hags. The prizes (not that I’ve ever won one) are rubbish, but the cakes are good. Jonathan Fell championship update - Men Bleasdale Circle Liver Hil Pendle Cake Race Mearley Clough 140 135 10 115 110 150 10 140 145 135 140 125 120 110 10 10 125 10 145 140 135 120 110 100 95 90 85 100 140 125 120 145 115 130 120 110 150 95 120 125 115 105 145 145 150 105 140 145 135 125 115 145 150 100 110 135 130 150 105 130 115 120 115 140 150 150 135 130 130 130 125 120 95 90 85 Holcolme 2 Towers Ashurst Beacon 865 865 810 750 685 590 560 540 450 425 380 360 335 285 150 150 135 130 130 130 125 120 Paddy's Pole TOTAL Stuart Smith Simon Taylor Jonathan Stubbs Calvin Ferguson George Thompson Brian Shaw Jim Taylor Brian Morris Paul Brindle Chris Cash David Ponton Lee Shorrock David Shorrock Martin Oldfield Mark Walsh Paul Taylor David Robinson Neil Tattersall Jamie Dowdall David Rushton Gareth Taylor Dave Rushton James McGarryStanley Joel Freeman Barry Shackleton Don Clarkson 145 150 140 135 125 120 130 Fell championship update - Ladies 135 125 140 135 145 150 150 140 145 130 130 145 125 120 115 Holcolme 2 Towers Paddy's Pole 145 Mearley Clough 145 150 Cake Race 150 Pendle Liver Hil 285 235 235 235 150 150 140 140 135 135 130 125 Bleasdale Circle 695 575 445 430 405 Ashurst Beacon TOTAL Rebecca Simms Cath Fox Amy Freeman Jacqueline Shaw Janet Greenhalgh Leanne Postlethwaite Sue Eastham Anna Capstick Louise Oldfield Carly Edwards Joanne Nelson Karen Atherton Vikki Livsey Debbie Bevitt Nerina Gill Tina Kuczer Helen Jones 140 150 145 140 110 115 120 150 150 140 140 135 135 130 125 The points allocation is 150 points for first dasher, 145 points for second place etc... Your best six scores will count plus 10 points for each additional race completed up to a maximum of 7 more. Last year’s winner, Rebecca, has established a commanding lead but there are quite a few ladies snapping at her heels. Stuart has completed every race so far and is joint head of the table with Simon who has move up this month. Will we see Stuart’s love of mountain biking and beer start to affect his standing? Only time will tell. Take a look further down the tables for the sleeping dragons who have scored very well but not got their six in the bag yet. Fell championship remaining races Bull Hill BS 9/7/15 Hawkshaw Kentmere AM 19/7/15 Lake District Turnslack BM 25/7/15 Summit Whittle Pike AS 5/8/15 Waterfoot Pilgrims Cross BM 12/8/15 Helmshore Pendle Memorial Withins Skyline AS Sep Clitheroe BM 11/10/15 Haworth Tour of Pendle AL 14/11/15 Barley Horseshoe A = steep, very little tarmac S = less than 10km Proper fell race with some running on pathless moorland. Some reasonably tough climbs and steep descents. Challenging race around this beautiful horseshoe. Steady climb up, some challenging rocky sections, superb grassy descents and a tricky stream bed just when your legs are tired. Just like all Lakeland races, navigation is a challenge when the cloud base is low. Bit of everything in this one. Easy tracks, rough moorland, bogs, stream crossings and peat hags. Tougher than it looks! Cakes in the church hall are good. To avoid disappointment, ask them to put your favourite under the counter before the race. Mostly on narrow tracks, but there is some open moorland that can be a bit wet underfoot. What else would you be doing on a Wednesday evening? Narrow start so make sure you don’t get held up / trampled on. Soon opens out on to good moorland tracks. Expect to see a few sprint finishes on the tarmac road to the finish line. New race. I don’t know anything about it. Windswept Bronte country. Bits of Pennine Way, narrow tracks and boggy moorland. Free Curly Wurly for each finisher. It’s a monster and not one for the ill prepared! A great way of finishing off the championship. B = not as steep M = from 10 to 20 km L = over 20km Dashers races in 2015 Aggies Staircase 18/6/15 Tockholes Evening 2/7/15 David Staff Memorial 29/11/15 Timed fell run Vicky Walsh Brian Morris Norman Walsh Rebecca Renshaw Lee Shorrock James France Andrea Skelton May June July Improvement 01:00:45 00:53:59 00:06:46 00:32:42 00:30:03 00:02:39 00:49:51 00:47:26 00:02:25 00:51:14 00:49:37 00:01:37 00:38:00 00:36:31 00:01:29 00:30:51 00:30:42 00:00:09 00:52:15 00:52:50 -00:0035 Congratulations to Vicky W who has shown the biggest improvement. Watch out for July’s timed run to see who has improved the most since May. Just May Alison Abbott 00:47:05 Gareth Taylor 00:34:12 Amy Hasler 01:07:22 Ged Johnson 00:41:11 Andy McAllister 00:37:08 Janet Greenhalgh 00:42:56 Anna Capstick 00:45:57 Jim Taylor 00:46:51 Becky Smith 00:45:48 Jonathan Stubbs 00:31:56 Calvin Ferguson 00:37:02 Kieran McCann 00:32:43 Carmel Ellicott 01:14:39 Laura Cameron 00:42:42 Catherine Ferro 00:49:22 Louise Oldfield 00:45:49 Chris Gosling 00:37:12 Luke Skelton 00:40:04 Dave Ponton 00:35:04 Sean Proctor 00:34:09 Don Clarkson 00:50:25 Sue Eastham 00:46:42 Fritha Quirk 00:47:37 Vladka Buckland 01:00:43 Just June Carol Dodds 00:49:14 Mark Lomax 00:39:20 Chris Worsley 00:57:04 Matesa McKeefey 00:53:41 George Morini 00:38:16 Nigel Lewin 00:55:00 Janine Fallon 00:36:37 Paul Briggs 00:39:24 Jez Turner 00:40:18 Paul Brindle 00:39:57 Joanne Nelson 00:39:57 Rebecca Jepson 00:46:39 Karen Duckworth 00:54:17 Russ Egan 00:40:09 Karen Shackleton 00:40:53 Stuart Smith 00:31:54 Linda Clarkson 00:39:06 Tracey Morante 01:01:52 Mark Bamber 00:41:49 Wendy Shepherd 00:42:57 Jonathan Road championship 10 140 115 120 120 Catherine Fox 720 140 140 145 145 Alison Abbott 690 10 125 95 105 105 130 120 Tina Kuczer 600 100 120 100 90 115 75 Leanne Postlethwaite 575 135 145 Debbie Robinson 560 110 105 95 125 125 Catherine Ferro 535 120 145 Linda Coffey 465 115 100 120 Joanne Nelson 450 150 150 150 Sarah Quinn 435 105 110 110 110 Janet Greenhalgh 410 135 145 Hannah Caulfield 400 Helen Jones 385 75 Amy Hasler 385 75 Fiona Salt 130 150 125 150 130 150 145 150 135 150 145 130 110 Crazy Cow 10k 765 Blacksticks10k 145 140 Bolton10K Anna Capstick Caldervale10m 10 Accrington10K Roddlesworth 890 Wilmslow Half Lostock 6 Garstang10k Winter Warmer TOTAL Karen Shackleton 140 135 130 135 85 65 50 80 70 105 55 365 90 85 110 80 Jo Maxwell 350 100 Nerina Gill 290 Alice Capstick 265 Louise Oldfield 260 120 140 Kathryn Bamber 260 85 115 Michelle Connolly 250 Vikki Livsey 250 Sue Eastham 240 Vickie Pilkington 220 Kymberlee McGarry 220 Andrea Skelton 180 Carol Butterworth 150 Carly Edwards 145 Rebecca Smith 140 Debbie Bevitt 130 Sue Taylor 125 Carmel Ellicot 105 Joanne Lynch 105 105 Hannah Fielding 95 95 110 140 150 140 130 135 60 135 115 135 125 115 115 125 95 80 75 65 80 100 150 145 140 130 125 105 90 90 Viki Walsh 85 85 Saskia-Mai Kuczer 70 70 Brian Morris 905 10 10 150 145 150 145 150 145 Simon Taylor 860 135 10 140 140 145 140 140 10 Calvin Ferguson 860 115 10 130 115 120 125 120 125 Jonny Bromilow 725 150 150 145 135 Jim Taylor 665 10 105 105 100 Barry Ross 620 105 Barry Shackleton 615 Stephen Whitehead 590 Russ Corsini 555 Brian Tull 545 Don Clarkson 460 90 David Shorrock 455 110 James Mcgarry-Stanley 425 105 90 115 Calum Rigby 420 95 70 80 90 David Rushton 380 125 130 Lee Shorrock 300 Paul Brindle 300 Martin Oldfield 285 James France 285 Lee Smalley 270 Chris Worsley 260 Gareth Taylor 255 Andy McAllistair 245 Dave Ponton 225 Chris Gosling 205 Derek Reilley 150 Mick Leigh 145 Dale Dacre 140 Sean Procter 140 Jonathan Stubbs 135 Paul Taylor 130 100 10 120 130 135 130 95 95 95 110 100 95 120 110 125 145 120 ` 110 145 120 150 135 105 105 115 90 90 100 105 125 85 125 110 110 110 90 130 115 85 115 150 150 140 135 135 150 135 85 115 95 80 140 125 125 Crazy Cow 10k Rebecca Renshaw 145 Blacksticks10k 90 145 Bolton10K Caldervale10m Accrington10K 90 100 Wilmslow Half Roddlesworth Lostock 6 Garstang10k Winter Warmer TOTAL Jennifer Fielding 120 100 100 105 150 145 140 140 135 130 Norman Walsh 95 Paul Brain 90 Paul Astin 80 Barry Carrigan 75 Crazy Cow 10k 115 Blacksticks10k Chris Cash Bolton10K 120 Caldervale10m David Robinson Accrington10K 125 Wilmslow Half Gary Taylor Roddlesworth 130 Lostock 6 David Barnes Winter Warmer 130 Garstang10k TOTAL Daniel Haworth 130 130 125 120 115 95 90 80 75 Run To Rest I run to rest, the mountains an unlikely couch But what form of meditation is this? Dancing feet, a pounding heart The terrain contorting my body Into countless, never repeated poses Yet thankfully, mostly upright The mountains move me, more so for their stillness Problems hitherto unsolved, dissolved Rocks as pixels, summits are icons Never a truer perspective gained Fashioned as an escape It is, in truth, a homecoming I run to grow, dwarfed by the peaks Winning and losing, yet always gaining Leaving energy, blood and studmarks Taking intangible succour Standing taller for being worn down Such is the runner's pact with the fells by "OneOffPoet" Diary of a Wimpy Runner! Well the Red Rose 100 has been and gone. Chris and Rebecca completed the event but unfortunately I retired at Checkpoint 7. The atmosphere was brilliant at the start from the Anderton centre and the starter informed us that there was someone taking part in their 41st 100 mile event and also that an 83 year old was a competitor. As we headed off through the paths of Rivington we were passed by Louise Oldfield who was taking part in a Duathlon at Rivington. Up to the Pigeon Tower before descending towards Belmont where we took the road across the dam of Belmont Reservoir and were met by two familiar cyclists wishing us well, Simon and Cath Fox. The first checkpoint was at Slipper Lowe Car Park where Simon and Cath were again and Chris was grateful for Cath’s assistance when he decided that the long trousers were not needed as it was turning into a very warm day. Russ Egan wished us well as we left the checkpoint slightly ahead of schedule. As we approached Lyons Den Barry Clark was taking in the ambiance on a bench as we made our way to the Tower. Many well wishes greeted us as we came down the steep path from the Tower Jonny Bromilow and son were taking photos, promptly followed by Cath and Simon at Waterman’s cottage before we headed down the lane and over the dam where my Mum and brother waited to say good luck. Donkey Brew took us up and over to Tockholes before descending to Feniscliffe for checkpoint 2. Again we were ahead of schedule. As we set off through Witton Park and headed up through the woods Jonny and son we enjoying the sunshine and again wishing us good luck. The next checkpoint was at Whalley but some very kind people were outside their home in Wilpshire offering water to runner/walkers as we past. We were applauded by a crowd at Whalley and we arrived here 45 minutes ahead of schedule. I had blistered by now and I think Chris and Rebecca were suffering too. It was such a hot day. Whalley to Barley saw us go up Pendle before descending into Newchurch and a rough rocky path down to the checkpoint at Barley were there was a kit check. We were asked to choose a ping pong ball with the item of kit written on it that needed checking which was a brilliant idea as it saved having to get everything out of your bag and repack it. As we left Barley my head torch wasn’t working so Chris kindly lent me his and he had to keep in the middle of Rebecca and myself as we climbed up Pendle to be met by a REAL WITCH handing out spooky sweets. The decent down of Pendle was awful for me I found it traumatic, as I felt under pressure to move quicker due to the amount of people behind me and uneven terrain in the dark was just hard going. By the time we reached the next checkpoint I didn’t know what I wanted or needed. I felt sick, weary and couldn’t face anything to eat. At Bolton by Bowland checkpoint I ate and felt slightly better and as we set off from this checkpoint it was dawn and beginning to come light, but it had started to rain now. The checkpoint at Tosside was at the top of a very long and winding tarmac road and Chris was trying his best at this point to keep me motivated but by the time I checked in a just know I’d had enough. So my tally was cut off my bag and I slumped in a chair. I waited for over an hour for the “body bus” to come a collect me and another person. Hindsight is a wonderful thing and if someone had told me that I would have to wait an hour for the bus and then spend 3 hours on it before getting back to the start, perhaps I could have made it another 7 miles to the next checkpoint where I had a bag of a full change of kit and shoes, but who knows. I was actually sat on the bus when it stopped at Slaidburn, when I saw Chris and Rebecca setting off. I really wanted to cry but just didn’t have the energy to do so. I got back to the start, had something to eat, a hot shower and took myself of for a sleep in the motorhome. I woke after 3 hours to so many lovely messages from Dashers, friends and family. My lovely Mum came to pick me up and I went home and had the longest hot bath I can remember. I didn’t really sleep well that night as I was worried about Chris and Rebecca and I kept checking their progress every time I woke. I’m glad I did it, I have thoroughly enjoyed all the training and recceing the route, and we have raised over £550 for East Lancashire Hospice in the process. Lastly I would just like to thank all dashers, friends and family for your support and good wishes. Debbie Bevitt Ali’s Amble Well it’s been a good few weeks since the Dashers AGM where I nervously stuck my arm in the air to make known that I was willing to stand as Ladies Captain, and I’ve got to say I was genuinely overwhelmed by the support shown and hope that I can do as good a job as our brilliant outgoing captain, Carly. For those of you that know me well you’ll know that I’m by no means a super speedy runner, but what I may lack in speed I can certainly make up for with enthusiasm and the ability to motivate others. I joined the Dashers 2 years ago. I’d run a little bit before, had never really been consistent and although I’d taken part in a couple of races, would never have classed myself as a ‘runner’. But losing my lovely mum suddenly after a short illness, meant I had decisions to make – giving up was never going to be an option, 3 teenage children and my dad to take care of plus a full time job was plenty to keep me occupied but I needed to throw myself into something for me and just for me!! In the beginning running was my therapy, it gave me time out from worrying about the kids and my dad; made me forget about looming deadlines for reports at work; but most of all it gave me chance to breathe - unless I was trying to get up a bloody big hill on the moors!! Mind you the kids reckoned that I’d only joined because of the claim that it was a drinking club with a running problem – who, moi??? Never hahaha ;-) In the short time that I’ve been a Dasher the club has grown from strength to strength. There is nothing more powerful than the feeling that you belong, we have a wonderful club with the most brilliant, supportive, lovely, sometimes crazy (but we love it!), caring members. I take great pleasure in being one of the run leaders for our ever popular beginners group, along with the other leaders I get such a lot out of helping others realise that they can become runners too. My paid job is managing the Council’s Wellbeing Service, so supporting others to make lifestyle changes is something that I’m really passionate about. Sport England launched the This Girl Can campaign earlier on this year to inspire more women to participate in sport/exercise. The campaign was created because the fear of judgement stops many women from taking part in exercise. But as thousands of women are now proving, it really doesn’t have to. The website, national TV adverts and social media posts celebrate active women and girls up and down the country that are doing their thing no matter how well they do it, how they look or even how red their face gets!! Check it out on www.thisgirlcan.co.uk – can this girl? You bet she can!!! Until next time, happy running Alison x WHO ARE YER?? When did you first start running and why? My first run was in June 2014. Tina signed up for the Edgworth 5k after her beginner’s sessions finished. I decided to support her and run with her; after all, how hard could it be?? Well, I couldn’t believe how hard it was !! Result – 5k in 44:58. What races do you compete in and what are your PB’s? I do whatever races Tina books me on! Mostly 5 and 10k’s; and the odd fell race. My best 5k was Ormskirk parkrun on Christmas Day (I know..) 30:44 Best 10k was at Garstang in January 1:06:19 Who is you hero (sporting or otherwise) and why? Guy Martin – TT motorbike genius and all-round down to earth hero. Which group do you most enjoy running with at club nights? Which group? - The Improver’s Group, of course. There are other groups? What are your running ambitions for this year? To get under 30 minutes for 5k and the hour for 10k. Also, to complete the Run Leader course and start leading properly. What advice would you give to anyone new to running? Be kind to yourself. If you enjoy it (even if it’s only afterwards; probably will be) then you’ll stick at it and sustain the improvements. What’s your favourite sporting occasion and why? The Ryder Cup. Golf’s so fickle as a game anyway, and then add in the rivalry. Always a good watch. Do you have a claim to fame and what is it? I was a qualified firearms instructor (handguns) – and by way of contrast I once won the National Operatic and Dramatic Association Award for Best Musical Director for the North West region. A fact about you that not many people know!! I am one of 5 children, and including mum and dad all our first names begin with ‘D’. What’s the most embarrassing thing to happen to you when you have been drunk? Alcohol-induced selective amnesia prevents me from bringing any specific deniable occurrence to mind; not that there are any examples to give m’lud. 18,700 km from Coed Y Brenin Blisters! I get them a bit but not that much. I’ve managed to do marathons and 6 hr runs without been troubled by them. Which I guess has made me a bit blasé on this front. Enough to strap on my worn out pair of Walsh fell shoes (which Nige Barnes got me a few years back – thanks Nige, they were great at the time…). It was to compete in the Vossler Shield – pleased to see afterwards that it’s called NZ hardest cross country race. Follows the course (I think) of the 2005 Mountain Running world championship course. Basically some grunty uphill pieces in Wellington’s town green belt with some really steep downhills. I remember thinking as I was heading to the event – “hmm, these shoes were feeling a bit worn when I wore them a couple of weeks back, probably won’t have much time left with them”. I should really have had a look at them rather than just trusting my memory. Turns out the back heel piece had pretty much cut right through the lining and separated out to a nice sharp edge. I didn’t notice it too much to start with but I think all the uphill really forced my foot back into constant contact with the sharp feel part. It started to hurt on the first lap so I figured “go faster down hill to push my foot forward”. By the second lap I was running uphill with my foot side on to stop myself putting contact onto the heel. This isn’t me – I was too busy running to take any pictures of mine And then I wasn’t running at all. But walking didn’t stop the pain. So I took my shoes off. Instant relief. And I found I could run uphill in bare feet on the rocky track about as fast as those with shoes on. Up till I hit some flat rather “spikey” tracks. Till that point I’d not noticed how sharp the gravel was on this particular track. But I certainly now did. I’d been leading the runners from Kapiti club but had two pass me really quickly as I found I couldn’t do much more than hobble along. I then had a go at putting my socks back on and running in them – and that worked great. Till I came to a very slippery grassed downhill. I’ve found that the key to running fast downhill is to try and pick your feet off the ground as fast as you can so that you don’t put too much force into your foot – it really tires your legs out and as soon as you’re putting too much weight on your landing you start slipping. Don’t fight the slip – it just makes it bigger so you need to go with it so you can run out of it. But to do that need to have good grip on your shoes. Socks don’t provide good grip. But I managed to finish without falling. Part of why I took my shoes off was I didn’t want to make my feet worse as I had another hill race the next day – the Marines run that I’ve written about before. Getting up on Sunday I taped my blisters (I’d ended up skinning one heel entirely and a bad blister on the other) with some Elastoplast blister patches. But I found they were still too painful to put my normal trail shoes or road shoes on. So I opted for a pair of really well worn road shoes as they were nice and loose. Walking around in them still hurt and I thought “this race may not last long for me”. Starting off was about 6km of straight uphill and it was hurting straight away. But then a miracle happened. The pain in my heels faded. To be replaced by pain in my legs. That I can handle! Free product placement – use blister patches. They’re great! And I was off at a hobble. Passed a couple on the uphill parts then hit the downhill and passed a bunch more. Till I hit a big grassy very steep downhill. Remember what I said about those before? Well worn out road shoes don’t give much more grip than socks but I had some catching up to do so went for it. Now when you fall over on steep downhills I’ve found the key to it is to go with it… Kia ora! Danny Daniel.Headifen@kiwirail.co.nz It’s good to talk about running like a Crazy Cow Perhaps the name of this race should have given a clue that it was going to be a bit more fun than your average 10k. The picture on the Crazy Cow website has two women wearing sunglasses and cow outfits, another giveaway as to the tongue-incheek feeling of the race. Either way it was in the Dashers road race championship so Captain Baz and I duly entered. Sadly, everybody's favourite Captain was struck down with pleurisy so decided not to partake in the bovine based fun and frivolities on the day. Which was probably just as well considering he was having chest pain and difficulty breathing, it’s always advisable not to run if that happens folks. We rocked up at Factory Lane, Penwortham just after 9am on Sunday 31st May to see lots of other runners, many wearing cow related attire. If I’m honest, I was a little bit jealous, and found myself longing for a cow print onesie, or at the very least some cow print knee socks. The onesie would have been very useful as it was a really cold morning. There was a grand total of 35 Darwen Dashers taking part in the 10k race with several Diddy Dashers doing the fun run. As usual of late, us girls outnumbered the guys by 21 to 14. The start of the race was in some trees down a narrow lane and with 499 runners on the day it was clear it would be a slow start……..unless we got to the front. I was with Brian ’Turbo’ Tull and we all know how he likes a fast start. I did feel a bit out of place with all the fast, young, skinny guys, but what the heck, it was just a bit of fun. The rest of the Daring Dashers were led by Fiona Salt through some bushes in order to get competitively close to the start line. In no time at all (it was ages really but as far as I’m aware no one actually froze to death whilst we were waiting) we were off. I then realised we were on part of the route of the Welcome Tavern 10k which takes place twice a year and is also in this years road championship. We ran through Avenham park along both banks of the River Ribble. The tracks were a bit slippery and muddy in parts which added to the cow like atmosphere and kept those who don’t like Tarmac entertained. The cowcostume-clad marshals shouted lots of encouragement including; ‘follow the herd’ and ‘keep mooooooving’. The race was made all the more worthwhile when we were presented with a cow bell for our efforts at the finish. There were also some little sachets of something or other so I decided to take one. I didn’t have my glasses on and for some reason, probably due to the cow theme, I thought it was milk and popped it into my bag. Alison Abbott thought it was a carbohydrate gel sample and when Sarah Quinn didn’t feel well at the end of the race she tried to encourage her to eat it! #bothasblindasbats! Despite not running Barry also claimed his bell at the finish. Ever since I’ve known Barry he’s shouted ‘Nurse!’ very loudly when he wants me to get him something. Having been a nurse for almost 35 years now I respond to that title as quickly as ‘Karen’ or ‘Mum’. I know all Bazza’s Angels will find this hard to believe and I’m not trying to deliberately diminish anyones high opinion of him but yes, he really does do that. So later on in the day when Barry was having a soak in the bath and he wanted a drink, not only did he shout ‘Nurse!’ but he rang the cow bell!!! Just in case any other proud owners of cow bells are thinking of trying anything similar, Barry has promised he won’t do it again after being whacked about the head with it a few times. Happy galloping everyone. Karen Shackleton Founded 1990 Club committee Chairman Ladies’ Captain Men’s Captain President Secretary Treasurer Chris Cash Carly Edwards 07881 017 426 Barry Shackleton Brian Tull Jonathan Stubbs 07747 398 384 Rebecca Simms 01254 692 677 chriscash56@gmail.com carly_e@hotmail.co.uk shakatak57@hotmail.com brian_tull@yahoo.co.uk jonathanstubbs@gmail.com reb.simms@gmail.com When / where to meet us Tuesday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome Wednesday Darwen Leisure Centre, 18:30 Beginners Thursday The Sunnyhurst, Tockholes Rd, Darwen, BB3 1JX. 19:00 All welcome If you have not run with us before, please get in touch before you come so we can arrange for somebody to meet you. www.dashers.org.uk @darwendashers “Darwen Dashers Running Club” Any articles for the Dash to Simon Fox, Editor, the.dash@hotmail.co.uk, 01254 707 216, by the 10th of the month.