Super selenium - Cypress Ingredients

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Selenium may also prevent the dangerous mutation of other types of viruses, and thus prevents the creation of
new super germs like those responsible for bird and swine flu. It also helps in fighting the herpes virus that
causes cold sores (night fever) and shingles.
SELENIUM and CANCER
Selenium's role in preventing cancer was the subject of a five-year study carried out at Cornell University and
the University of Arizona. This research showed that people taking 200 micrograms (mcg) a day of selenium had
63 per cent less prostate cancer, 58 per cent less colon cancer, 46 per cent less lung cancer and a whopping 39 per
cent reduction in overall cancer deaths. In other studies, selenium shows promise in helping to prevent cancer of
the cervix, rectum, ovaries, bladder, oesophagus, pancreas and liver.
INCREASE your SELENIUM
More selenium would help boost immune system function and thus prevent viral infections and other immune
system problems like cancer. Selenium would also assist the immune systems to deal with infections that are
already present in the body.
Eat a selenium-rich diet
Good dietary sources of selenium include nuts (Brazil nuts have the highest concentration of selenium of all
foods), brewer's yeast, fish, oysters, turkey, sunflower seeds, wheat bran, wheat germ, garlic, soybeans and
mushrooms. However, as modern agriculture uses more and more chemical fertilisers, and with increasing acid
rain from environmental pollution, the selenium levels in the soil is lowered. This results in less selenium in our
food.
Some countries like New Zealand and Finland are responding by enriching the fertiliser with selenium. For now,
we need to take selenium as a supplement to ensure that we are getting enough.
Supplement with selenium
The United States Depart-ment of Agriculture states that nutritional supplementation in the range of 50-200mcg
of selenium daily is safe and effective for healthy individuals. The cellular nutrition programme I take and
recommend in combination with immune-support supplements will provide optimal quantities of selenium.
This programme also provides all the other major antioxidants. Remember, antioxidants work best together as a
team. My favourite team of antioxidant supplements includes vitamin A, C and E, along with the herbal
antioxidants schizandra, rosemary and pycnogenol.
For Hepatitis or HIV-infected individuals, a higher dose of 400mcg daily seems more useful. One published
clinical study involving actual AIDS patients suggested up to 800mcg for several weeks, followed by a decrease
to 400mcg, as an effective strategy. Selenium overdosage is very rare and easily reversed.
The selenium story serves to highlight the tremendous importance of good nutrition for optimal health. It shows
how devastating a deficiency of one tiny micronutrient can be to the immune system.
You may email Dr Tony Vendryes at vendryes@mac.com or listen to An Ounce of Prevention on POWER 106FM
on Fridays at 8 p.m. The programme streams live on the Internet.
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