Inside this Issue - Oxford Athletic Club

Transcription

Inside this Issue
Outdoor Pool Opens
Summer Camp
Tennis Camp
Junior Development
May|June 2014
www.oxfordathleticclub.com
become members
of the wright club
wexford, Beaver, & amBridge
think right, click wright
724-935-4646
wrightcars.com
Staff
724.933.1911
General Manager of Club Operations
Dan Griffin, ext. 4105
dgriffin@oxfordathleticclub.com
Director of Club Administration
Service Center & Pro Shop Director
Steve Hansen, ext. 4127
shansen@oxfordathleticclub.com
Business Director
Beth Yankel, ext. 4109
byankel@oxfordathleticclub.com
Membership Manager
Bridgette Lewis, ext. 4103
bmlewis@oxfordathleticclub.com
Aquatics Director
Carla Likar, ext. 4102
clikar@oxfordathleticclub.com
Head Tennis Professional
David Dilettuso, ext. 4146
ddilettuso@oxfordathleticclub.com
Operations Director
Frank Stango, ext. 4149
fstango@oxfordathleticclub.com
Fitness and Wellness Director
Jackie Frederick, ext. 4140
jfrederick@oxfordathleticclub.com
Mind/Body Coordinator
Nicole Rogos, ext. 4123
nrogos@oxfordathleticclub.com
Group Fitness Coordinator
Pam Daugherty, ext. 4108
pdaugherty@oxfordathleticclub.com
Kid Zone Director
Penny Rihn, ext. 4111
prihn@oxfordathleticclub.com
Table of Contents
Staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Dear Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Club News. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Adult Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-6
Izzazu Salon & Spa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Youth Fitness|Kid Zone. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Shake Shoppe|The Cabana Bar|Gràzie Restaurant & Event Center. . . . 10
Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Tennis|Racquetball|Squash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18-19
THE OUTDOOR POOL OPENS
S AT U R D AY, M AY 2 4 , 2 0 1 4 , 1 1 A M
Tennis Programming Coordinator
Sally Gibson, ext. 4145
sgibson@oxfordathleticclub.com
Personal Training Manager
Zach Brower, ext. 4163
zbrower@oxfordathleticclub.com
Department Email Address
admin@oxfordathleticclub.com
aquatics@oxfordathleticclub.com
bdays@oxfordathleticclub.com
groupfitness@oxfordathleticclub.com
memberservices@oxfordathleticclub.com
nutrition@oxfordathleticclub.com
personaltraining@oxfordathleticclub.com
pilates@oxfordathleticclub.com
yoga@oxfordathleticclub.com
May|June 2014
During the summer we permit 10” X 13” coolers with snack items at
the outdoor pool. No alcohol or glass containers permitted! Please
bring beach towels to the pool.
1www.oxfordathleticclub.com|724.933.1911
Dear Members
Be Different and BETTER
“SMART” Fitness will make you feel better, has quicker and more long
lasting results, and it’s far less boring!
The best way ensure weight loss is to create a daily caloric deficit by
burning calories through Smart exercise and cutting calories. Over
the course of a week, you may cut
250 calories per day by switching
from mayonnaise to mustard on
your sandwich and snacking on
Light & Fit Yogurt instead of Fruiton-the-Bottom types. (Check the
sugar content of these so called
“diet foods”). You can burn an extra
250 calories a day by walking for an
hour throughout the day, or a halfhour jog.
Losing weight isn't as easy as it
sounds on those TV commercials!
Don’t try to lose more than a pound
or two each week. Don’t eat fewer
than 1,200 calories per day. Low-calorie diets will deprive your body
of nutrients, and, may actually slow down your metabolism, making
it much tougher to keep the weight off, as your metabolism slows
down. Genetics also plays a role in weight loss. BUT, everyone can
be a leaner version of themselves by developing and maintaining
SMART exercise and eating habits. Here are some SMART guidelines
for weight loss:
How often you need to do cardio for weight loss: You probably
need five workouts a week. I always recommend trying to be active
every day. Life does get in the way, but, planning for daily exercise,
ensures 5-6 days for most of us.
• How long your workouts should last for weight loss: Here’s
another dose of reality: You should aim for 45 minutes of
exercise, a mix of cardio and strength training six days per
week. You don’t need to do all this at once, but for the pounds to
come off, the calories you burn need to add up. Weight lifting will
challenge your muscles and ensures that you lose the FAT not the
lean tight muscle.
• How hard you need to push for weight loss: You may have heard
that exercising at a slow pace is more effective for weight loss than
working out more intensely. During low-intensity aerobic exercise,
your body does use fat as its primary fuel source. However, picking
up the pace allows you to burn more total calories, as well as more
fat calories. As you get more fit, try to
vary the pace in the same workout.
For example 15 minutes EASY, 15
minutes MODERATE (barely huff
and puff ), and 15 minutes of HIGH
INTENSITY effort. You can build up to
this, and no one can “sprint” for 15
minutes, but the idea is that the High
Intensity portion should be difficult
relative to YOUR ability. If you stick
with it, your ability will get better
and better with time!
Are you ready to make permanent
positive changes in your daily
exercise and eating plan?
This always works, and the results are lasting!
That’s the plan . . .I have seen this work on MANY members. Try it,
and report back!
In Good Health,
Dan Griffin
General Manager
American College of Sports Medicine Certified
Dan is available to speak on Health and Wellness
topics at your company meetings at no cost.
Contact: Dan Griffin, ext. 4105 or dgriffin@oxfordathleticclub.com
May|June 2014
Club News
Oxford
Cares
Members Have Asked
Steve Hansen
Beth Yankel
ext. 4127 or shansen@oxfordathleticclub.com
ext. 4109 or byankel@
oxfordathleticclub.com
Q. Why are cell phones prohibited in the locker rooms and not on the
fitness floor?
A. On the fitness floor we do not prohibit cell phones, but, we ask
members to be courteous to other members by keeping conversations brief and as quiet as
possible. We reserve the right to ask a member to move to a more private area if he or she is
disturbing other members. In the locker rooms, the issue is not the phone itself but the camera.
Today’s smart phones have cameras and internet access, and the potential for privacy issues is
obvious. Even if a member is only texting or answering email, other members may be made
uncomfortable by an internet enabled camera being used in the locker room. We ask your
cooperation, therefore, in not using your cell phone in the locker room.
Also, so that all members may enjoy their experience, please silence your cell phone in your locker
or during classes.
Q. Why do I have to swipe my membership card at the front desk? All the front desk people
know me.
A. To protect the value of your membership we want to limit access to the Club to active
members and their guests. Also, for everyone’s security we think it is important that we know
who is in the Club at all times. For these reasons we ask members to swipe in at the front
desk and to register their authorized guests with the front desk staff. Membership cards are, of
course, non-transferable.
Our front desk staff takes pride in knowing many members names, but with the number of
members and OAC staff working various shifts, it is impossible to be 100%. We’ll keep trying, but
we appreciate your cooperation in bringing your card.
Congratulations
May: We are
collecting nonperishable food items to assist local, lowincome families receiving assistance through
food banks.
June: Please help us collect back-to-school
supplies and new/gently used backpacks for
400-500 local, low-income students. Families
may be experiencing financial hardship/
poverty and desperately need backpacks,
pens, pencils, erasers, crayons, glue, folders,
scissors, and notebooks for the upcoming
school year.
Oxford cares is our monthly program
to support worthy organizations in our
community. With the dedication and support
of our members and employees, we have
assisted 130 different organizations since the
program’s inception. Oxford Cares has been
regionally recognized for our community
enhancement. For more information on
upcoming programs, please visit our website
www.oxfordathleticclub.com and click on
the Oxford Cares tab.
Congratulations to Brooks Trischler and Olivia McGeary
who won the Easter basket raffles.
Ask the Therapist
Q. I have had significant heel and Achilles tendon pain for over a year.
My doctored gave me cortisone shots to help calm down the pain. He also
recommended that I see a physical therapist. What type of treatments
would you incorporate to help relieve my pain?
A. Thanks for your question! Allegheny Chesapeake Physical Therapy is
making an exciting new therapy option available at our Wexford office:
Astym® treatment. Astym® treatments target scarring and degeneration
in soft tissues like muscles, tendons, and ligaments, without needles or
other invasive techniques. While you are getting Astym® treatments, you
are encouraged to continue your daily routine and exercise programs.
During therapy, a certified Astym® clinician uses specialized tools, applied
with gentle to moderate pressure along the problematic muscle, joint,
or tendon; this locates areas of unhealthy tissue and encourages healthy
tissue growth to replace it. Then it is time for your part: your therapist will
May|June 2014
Allegheny Chesapeake Physical Therapy
at Oxford Athletic Club
724.935.3340 • wxclinic@aandc.com
give you a specially designed regimen of stretches to
further encourage strong and healthy tissue growth.
This combination of hands-on expertise from the
physical therapist and the patient’s own exercise
work is shown to have great results in treating a wide
range of conditions including overuse athletic injuries,
post-operative scarring, and chronic joint and muscle
stiffness and pain.
Scott Colombo
Clinical Director
Astym® treatment can only be provided by a certified
therapist. Dr. Scott Colombo, physical therapist, is one
Tricia Patsilevas
of only a handful of providers in western Pennsylvania Physical Therapist
providing this exciting new treatment. If you think
Astym® treatment could help you get back to work or back out on the
field, call Dr. Scott Colombo at 724-935-3340 for a consultation.
Adult Fitness
Is Pilates for Men?
Answer: YES
Pilates practice is one of the longest lasting forms of exercise and is still
growing and adapting through 100 years. Pilates founder, Joseph Pilates,
used this vehicle to train male/female elite athletes.
Though men have always been part of the Pilates scene, its popularity
in recent years has been mostly women participants and instructors.
This has led to the impression that the Pilates method is more suited to
women. When Joseph Pilates moved from Germany to New York, he was
popularized by the attendance of ballerinas.
Fortunately, this trend is being broken, and is now being seen as a
form of exercise and rehabilitation for all. Pilates is still one of the
fastest growing fitness trends in the world, and men should take
advantage of Pilates many benefits.
Why Pilates Works Well for Men
Core strength, flexibility, balance, and efficient movement patterns - all
are hallmarks of Pilates training and highly relevant to men’s fitness. The
integrative component of Pilates can be especially beneficial for men,
whose workouts often emphasize a part-by-part approach to muscular
development, such as in weightlifting.
Pilates emphasizes moving from the center of the body, the powerhouse,
and developing core strength in the deep muscles of the center to
stabilize the trunk and protect the back. This kind of core training
makes Pilates an excellent technique for whole-body fitness, as well as
a foundation for cross-training with other kinds of sports and exercise.
Increasing flexibility is a goal that Pilates addresses in a way that men
often feel comfortable with Pilates works toward “functional” fitness. That
is, the ability to have the strength, balance, and flexibility that allows one
to move through daily-life tasks with grace and ease. It helps relate the
member to daily use and sport specific movements.
Welcome to
The BoxMaster is Here!
We are pleased to bring you the BoxMaster for boxing training.
This truly unique product design has a spring unit to replicate the
sensation of punching a focus mitt, by offering a slight “give” in the
pads on impact. Each pad has been set up specifically to replicate
different styles of punching, allowing you to throw any punch, or any
combination of punches.
In addition, we will be launching our H.I.I.T. (High
Intensity Interval Training) Boxing classes, which
will take you through a 30-mintue small group
workout like no other. Throughout the course of this
workout you will hit every aspect of conditioning
training both aerobically and anaerobically in an
interval format, all while under the watchful eye
of trained fitness professional. Class participants
will be required to bring their own boxing gloves.
Classes limited to 8 participants. Drop in fees and
package pricing are listed below. Packages may
May|June 2014
Nicole Rogos
ext. 4123 or nrogos@oxfordathleticclub.com.
Tips for Men Who Are New to Pilates
One might find that women outnumber
men in a Pilates class by quite a bit. Most
men take Personal Pilates Training first to get
acquainted to the apparatus before taking a
group class.
There is nothing different about Pilates
training for men, especially in the beginning. The Pilates method is
the same for all. Developed on a man's body, and taught with input
from both men and women, Pilates is founded on healthy movement
principles for the human body. It concentrates on working the body
from the inside out. Men might find that their muscles are a little tighter
than women’s, especially in the hips and hamstrings, but exercises can be
easily modified to allow those areas to stretch out gradually.
All of our OAC Pilates instructors are well educated and aware of what
modifications are needed. If an injury is present or healing, the instructor
must be aware of the situation and will modify accordingly.
We require each member to take four one hour personal Pilates sessions
with a trainer before staring a regimen of classes. Once the four sessions
are completed, the trainer
will then guide you to an
appropriate class. Packages
are available for Personal
Pilates
Training
and
Group Equipment Classes.
Break the cycle, and start
something new for your
body. Pick up the challenge
and work on your body
from the inside out!
Zach Brower
ext. 4163 or zbrower@oxfordathleticclub.com
be shared by family members on the same
membership ages 14 and up.
When the BoxMaster is not in use for class,
members will have the option to workout
using this piece of
equipment at their
leisure.
However,
proper boxing gloves will be required to train on
the BoxMaster and can be purchased at most local
sporting goods stores.
Boxing H.I.I.T.
30 Minute Sessions
Package of 5 Sessions. . . . . . . . . . . . . . . . . . . . . $50
Package of 10 Sessions. . . . . . . . . . . . . . . . . . . . $90
Drop-In. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $11
Adult Fitness
Add a Power Packed
Vegetable to your Diet!
Maggie Stilley, RD, LDN
ext. 4208 or mstilley@oxfordathleticclub.com
Kale is packed with nutrition and makes a tasty addition to any meal or snack!
1 cup of chopped Kale:
1g of Fiber, 2g of Protein, 200% Vitamin A, 130% Vitamin C, 9% Calcium, 6% Iron, and a great
source of Vitamin K, Folate, Antioxidants, healthy Omega 3s,
and only 30 calories!
Baked Kale Chips
1 Bunch Kale
1 Tbsp Olive Oil
Dash of Sea Salt
Pre-heat oven to 350°, line a baking sheet with foil or parchment
paper, remove leaves from stems, tear into chip size pieces, wash
kale, completely dry leaves, drizzle with olive oil, salt, and bake
for 10-15 minutes or until edges are brown. Makes a great snack
or side dish.
Oxford is Leading
the Way — Again
Pam Daugherty
ext. 4108 or pdaugherty@oxfordathleticclub.com.
You’ve always been able to feel the power of our Spinning program…now
you can see it!
We continue to bring our members the best in the fitness industry. The
newest addition to our Spinning Program is no exception. We are pleased
to announce the purchase of Spinner® Blade ION bikes, which will set
us apart from all other facilities in the area that feature indoor cycling
programs. OAC is the first Spinning facility in the region to offer this
equipment.
Special features:
• Watts computer, which allows users to
monitor their power output as well as heart rate,
cadence, and time with a workout summary
after every ride.
• Backlit display features simple controls and
large easy-to-read characters that let you focus
on your ride.
•New fore-aft adjustability for the
handlebars adds even more adjustment
level to accommodate riders of every size
and ability.
• Powerful heavy duty chain drive system
delivers an authentic riding feel.
In recent years, increasing numbers of cyclists, triathletes, and runners
have enhanced their training regimens by measuring power output
to attain personal fitness or competitive
achievement goals. With new technology now
available for the Spinner® bike, we can apply
the same sophisticated training methods to
the Spinning program. The power meter is
the latest tool in a program that continues
to blend the physical and mental benefits of
cycling with the accessibility and camaraderie
of group exercise.
Help to Keep Our Club Clean
If you choose to wear your shoes from outside to work out, please try to help us
keep the club clean by wiping them on the entry mats!
May|June 2014
Adult Fitness
Body Composition
(Male)
Body Composition
(Female)
Best Effort
(Male & Female)
1st Place: Mark Chrystal
1st Place: Gina Hutton
1st place: Debbie Davis
2nd Place: Scott Celin
2nd Place: Carol Dishart
2nd place: Gena Finley
3rd Place: Rao Kolla
3rd Place: Patty Stienle
3rd place: Rachelle Beitler
Honorable Mention:
David Testa and Anthony Ditka
Honorable Mention:
Karen Rocher and Emily Lawson
On April 14, 2014, “I Lost It At The Club” participants were invited
to attend an awards banquet where the winners of the inaugural
Oxford Train –were announced. Over 180 members took part in the
Body Composition Competition and approximately 80 members
participated in the Best Effort Competition that began on January
11, 2014.
Participants were paired up with OAC fitness professionals as a
“coach” throughout the 12-week program, for fitness advice or
follow-up measurements. A bi-weekly “Lose Letter” was distributed
offering fitness advice, nutrition tips, recipes, and exercises to help
bolster everyone’s chance for success.
For the Best Effort Competition, tracking cards were provided every
week for members to take to fitness classes and programs so they
could accrue points. Members could join both competitions, if
desired.
Oxford Train program concept is unparalleled in the area and just
one of the many reasons why our club is in the top tier of private
fitness clubs in the country! It was our pleasure to show you the
value of working with fitness and nutrition professionals to achieve
your goals.
If you missed the train this year, you will have a chance to “get on
board” when it arrives at the station again in 2015!
In addition, Maggie Stilly, RD, LDN, offered a Nutrition Open House
to review their diets or food items they consumed during the
program to be sure they were “staying on track”.
May|June 2014
Izzazu Salon & Spa
Sunday
Sundayand
andMonday
Monday| |closed
closed
Tuesday – Thursday | 9AM-8 PM
Tuesday – Thursday | 9AM-8 PM
Friday – Saturday | 8AM-5 PM
Friday – Saturday | 8AM-5 PM
724.933.0100
724.933.0100
Located on the Lower
level of OAC!
Located on the Lower level of OAC!
Spri
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IS INREASONS
THE AIR...time
HEALTHY
TO MAKEto renew yourself!
6 AN APPOINTMENT TODAY
MASSAGE BENEFITS:
Studies have found that massage really does work to ease those sore muscles after a tough
workout. Just a 10-minute massage can reduce inflammation, which can help your body recover.
However, the health benefits of touch extend beyond simply soothing aches and pains. Of
course, the stressed-out have been proponents of this anxiety-busting procedure for decades.
But a growing body of research suggests that a massage is even better for you than you think.
Here are some surprising health benefits of massage.
MANAGE ANXIETY AND DEPRESSION
For the same reasons that a massage is relaxing, it can also soothe anxiety and depression.
Massage reduces levels of the stress hormone
“cortisol,” resulting in lifted spirits and often
lower
bloodany
pressure.
Schedule
Pedicure service, and get
a complimentary Regular Manicure.
EASE PAIN
According to a 2011 study, massage helped
people in pain feel and function better compared to people who didn’t receive any massage
treatment. Massage has also been linked to
decreased stiffness and pain, as well as better
range of motion in people with osteoarthritis.
Nails
appointments today with
Lauren,
and mention this
Izzazu’s Owners | GINO & EMILIO
offer when booking.
SAVE FACE
A little prodding in the right places can even
have beauty benefits. “Massage increases
blood flow, which plumps up slack skin,
encourages lymphatic drainage (the shuttling
of toxins out and away from cells so that more
nutrients can travel in) and adds vitality to a
dull complexion and lackluster hair,” Kimara
Ahnert,
a New
York CityMassage
skin-careand
studio
Book any
60-minute
get a
owner
told
Women’s
Health.
Izzazu
Salon
complimentary 15 extra minutes added
also
offers
a “Shampage,”
a service that
(offer only valid for
to your
appointment
features
a relaxing and refreshing scalp
Tuesday and Friday bookings)
massage while you’re getting a shampoo.
Massage
Relax after a hard workout at Oxford Athletic
Club, relieve tension or get pampered
soon by calling Izzazu Salon and Spa in
Wexford today to schedule your massage
appointment with Gary. He has eight years
of experience in the following applications:
deep tissue, Swedish, sports massage,
reflexology, Shiatsu, hot stone massage and
pregnancy massage.
Skin Care
Please
help us
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Gary’s
schedule
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Saturdays.
makeup artist and retail specialist
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We believe that great results begin with a great consultation! At Izzazu,
developed the Consult-
IMPROVE SLEEP
If you’ve ever dozed off on a massage
table, you don’t need to be convinced that a
massage can promote healthy sleep. A number
of studies
have
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BOOST IMMUNITY
Multiple studies have linked massage to
a better functioning immune system. In a
2010 study, researchers found massage had
increased a person’s disease-fighting white
blood cells.
Izzazu’s Massage Therapist | GARY
StylingTM concept where we certify each one of our team members to effectively communicate with
our guests to find out their wants, needs and styling abilities – allowing us to provide you with the best
results for your hair care needs.
We invite
youpleased
to visit us
here you
in Wexford
at our
5th
Avenue
location in downtown Pittsburgh for a
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consultation with our talented team of stylists, estheticians, massage therapists and nail technicians.
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Gino and Emilio
We invite you to visit us here in Wexford or at our 5th Avenue location in downtown Pittsburgh for a consultation with
our talented team of stylists, estheticians, massage therapists and nail technicians. Whether you are ready for a new
cut, a relaxing spa day or a total makeover…we’re happy to serve you and appreciate your loyalty. “Ci Vediamo”
Gino and Emilio
w w w. i z z a z u . c o m
Follow us on:
May|June 2014
w w w. i z z a z u . c o m
Youth Fitness & Activities
Kid Zone
Summer Camp 2014
See page 15 for the full-page on
Kid Zone Summer Camp!
Penny Rihn
Zach Brower
ext. 4111 or
prihn@
ext. 4163 or
zbrower@
Session Dates
Session 1. . . . . . . . . . . . . . . . June 16-20 Session 5. . . . . . . . . . . . . July 21-25
Session 2. . . . . . . . . . . . . . . . June 23-27 Session 6. . . . . . July 28 - August 1
Session 3. . . . . . . . . . . . . . . . . . July 7-11 Session 7. . . . . . . . . . . . August 4-8
Session 4. . . . . . . . . . . . . . . . . July 14-18
Teen Fit
Calling all 12- and 13-year-olds!
Registration requires a $50 per session, non-refundable deposit. Register available online at www.
oxfordathleticclub.com or print downloadable forms and send to Penny Rihn.
Early Registration Discounts
Register your child between May 1 and June 1, 2014, and receive $10.00 off the balance of each
week of camp that has been registered during this time. Early registration discounts end June 1,
2014, and no other discounts apply.
Receive 200 fitReward points for every completed week.
Did you know that OAC has a fun
and innovative preschool program
for two-year-olds?
The Teen Fit program is for 12-and-13-yearolds who would like to learn how to safely use
the equipment in the fitness center.
A Certified Personal Trainer conducts a one-onone session, filled with movement, discussion,
and review of an educational booklet. You will
set-up the machines and perform each of the
24 exercises in the booklet with your trainer.
Those under age 14 must complete this
program before using the Fitness Zone. Teens
passing the class wear a badge when using the
Fitness Zone.
Vickie
Kaminski
vkaminski@
Registrations will be accepted during Open Enrollment from
April 1, 2014 – August 1, 2014
These programs will begin the week of September 8, 2014, and conclude in
May 2015. Both programs encourage independence, group socialization, and
language skills through age-appropriate, theme-based circle time, games, arts and crafts, stories, music,
and snack time. Both Class Minimum: 8 children, Maximum: 12 children
The Teen Fit Program consists of 4-45 minute
sessions to be completed in 4 weeks. Partner
sessions are also available.
Day/Time . . . . . . . . . . . . . . . . . . . . . . . . . . . Flexible
Location. . . . . . . . . . . . . . . . . . . . . . . . Fitness Zone
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . $179/member
Option 1: One Day Program
Terrific Tots (TT)
Option 2: Two Day Program
Preschool Players (PP)
. . . . . . . . . . . . . . . (includes educational booklet)
Toddlers must be two-years-old by: May 1, 2014.
Day . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesdays
Time. . . . . . . . . . . . . . . . . . . . . . . . . . 9:15–10:30am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $60/month
Toddlers must be two-years-old by: May 1, 2014.
Days . . . . . . . . . . . . . . . Tuesdays and Thursdays
Time. . . . . . . . . . . . . . . . . . . . . . . . . . 9:15–10:30am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . $115/month
Policy Guidelines for Children
in the Fitness Floor Area
*Classes are filled on a first come, first serve basis and are subject to change based on the enrollment requirements listed above.
Penny Rihn
ext. 4111 or
prihn@
Kid Zone
(for children
6 weeks-7 years of age)
Regular Hours
M–F. . . . . . . . . . . . . . . . . . . . . . . . . . 8:30am–8pm
Sat–Sun . . . . . . . . . . . . . . . . . . . . . . 8:30am–4pm
Modified Hours
May 26,. . . . . . . . . . . . . . . . . . . . . . . 8:30am–4pm
Food in the Youth Activity Zone
Please be mindful of what types of food
your children bring into the YAZ. If your
son or daughter has a food borne allergy,
please notify our staff as he or she enters
the YAZ. We do have safety precautions in
place if an emergency would occur, but we
would much rather prevent a problem than
have to provide an emergency solution.
May|June 2014
Ross Venturi
ext. 4142 or
rventuri@
Youth Activity
Zone Hours
(for children 8-13 years of age)
Regular Hours
M–F. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4–8pm
Sat–Sun . . . . . . . . . . . . . . . . . . . . . . 8:30am–4pm
Modified Hours
May 26, 2014 . . . . . . . . . . . . . . . . . . . . 9am–4pm
Summer Hours begin. . . . . . . . . . . . . June 16
M–F. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9–8pm
Sat–Sun . . . . . . . . . . . . . . . . . . . . . . . . . 8am–4pm
Appropriate attire is required for your child’s
safety. Sandals or flip flops are not permitted
on the equipment or track.
OAC wants to ensure that children have a safe
and enjoyable experience every time they
visit the club. We appreciate parental support
in helping us enforce our Fitness Floor
Policies. As a reminder, we are listing some
guidelines for clarification of these rules:
Children age 7 and younger are not
permitted in the Fitness Floor areas, including
the basketball, squash, racquetball courts, or
boxing bags unless they are accompanied by
their parent or adult guardian.
Children age 8 and older may use the
basketball court or track as long as they have
a parent, adult supervisor in the building, or
Youth Activity Zone (YAZ) employee.
Children age 12 and older may participate in
Group Fitness, Pilates Mat, or Yoga Class with
their parent.
Children age 14 and younger are not
permitted in the Fitness Zone to utilize the
adult fitness equipment unless working
with one of our Personal Trainers or unless
they have successfully completed our Teen
Fit Program.
724.933.1911 ext. 4119
TAEKWONDO
Taekwondo is a great
cross trainer for other sports
developing flexibility, balance,
coordination, strength, and
self confidence.
Contact: Kevin Tishky, Certiﬁed
World Taekwondo Federation Black
Belt, ext. 4253 or ktishky@
FREE UNIFORM
to new students.
PEE WEE CLASS 4-6 years old
Days: Mondays and/or Wednesdays
Time: 4:30-5pm
KIDS CLASS over 7 years old
Days: Mondays and/or Wednesdays
Time: 5-5:50pm
KIDS/ADULT MIXED CLASS
Day: Fridays
Time: Call for time
Fee: $65/month
(1 class per week)
$80/month
(2 classes per week)
CUSTOMIZED PRIVATE CLASS
Call for days and times
Shake Shoppe | The Cabana Bar | Gràzie Restaurant & Event Center
Jon Casile, Owner
Shake Shoppe
412.977.8509 or casilej@comcast.net
The Shake Shoppe is under NEW ownership! Feel free to stop in with any
suggestions and concerns.
We have a variety of delicious shakes filled with vitamins and nutrients to
compliment you. We also have a variety of healthy snacks, drinks, protein
bars, and more.
New items include Fresh Farm Organic Juices.
Refuel and Recover with us at the Shake Shoppe!
Keep an eye out for new products and specials as we settle in to our new location.
I look forward to meeting you!
724.934.7876 | thecabanabar.com
Opening May 2, 2014
for the Summer Season
Hours of Operation: 5pm-2am, 7 days a week
$5 Drink Specials, Daily
$2 Beer Specials, Sunday - Thursday
The Cabana Bar is Pittsburgh’s most exciting outdoor bar! Enjoy a cool drink while relaxing by one
of nine fire pits on white sand beaches. Indulge in a variety of appetizers and sandwiches from our
Cabana Grille menu while escaping to our island getaway complete with waterfalls, tiki torches, palm
trees and lush tropical landscaping.
Check Out Our Newly Renovated Lounge and Ballroom!
Get cozy, enjoy six plasma screens, a 110” big screen, cocktails and newly priced menu!
NEW SPECIALS
All Members and Guests...You Won’t Believe It!
EVENT CENTER
Book your events now with indoor and
outdoor areas to accommodate 200 guests!
FREE ROOM/PATIO RENTAL
To members for business meetings or private
parties with the purchase of food.
Call Ryan at 724.934.7880 for more details.
NO TIME FOR DINNER
Call for take-out 724.934.7880.
Monday - Thursday 11am - 10pm
Friday - Saturday 11am - 11pm
Sunday 10am - 6pm
Kitchen closes 1/2 hour prior to restaurant.
100 Village Club Drive, Wexford, PA 15090 | P: 724.934.7880 | F: 724.934.7875 | www.grazieofpgh.com | OPEN TO THE PUBLIC | Located inside Oxford Athletic Club
May|June 2014
L
ift your spirits with an Endoscopic Brow Lift
Our eyes are a communication tool—truly the windows to our soul. Our
eyes are what people focus on when we converse or socialize. The younger
our eyes look, the better we present . Our appearance is important to us
because it affects the way we think about ourselves and react toward
others. It can also influence the way others perceive us. When aging causes
the eyelids to droop, it can make us seem like we are angry, upset or even
tired. Often with age, we feel our facial features do not reflect our youthful
spirit and energy level. Our patients are looking for ways to refresh their
appearance. The endoscopic brow lift, also known as the forehead lift, can
help the eyes become more open, thus enhancing our looks. It restores the
healthy, happy expression of our youth.
There is usually a three step approach to the aging face. Depending on age,
genetics, and the specific areas that need attention, facial rejuvenation can
be done in phases. The three steps are medical injections, laser treatment
and surgery, or any combination of the three.
Why have Brow Lift surgery? This type of surgery repositions
a low or sagging brow, and will raise the eyebrows to a more
alert and youthful position It will also minimize the crease that
develops across the forehead, or those that occur high on the
bridge of the nose, commonly referred to as frown lines.
When deciding whether or not a patient is a good candidate
for brow lift surgery, the entire face is evaluated rather than
just facial zones. The hallmark of a youthful face is the smooth
transition from zone to zone. Some examples would be from
the brow to eyelid, eyelid to cheek, and jawline to neckline.
It often comes as a surprise to a patient seeking an eyelid lift,
to be told that in addition to that procedure, a brow lift is also
recommended. Full facial rejuvenation is often the best option,
rather than localized isolated procedures. No brow or forehead
lift is complete without consideration of rejuvenating at least
the upper eyelid. However, the final decision is always that of
the patient.
The results will be long lasting. The advantages of the minimally
invasive endoscopic brow lift are the shorter recovery period,
minute incisions, and the natural looking results. The best way
to maintain your rejuvenated appearance is to minimize sun
damage by using an effective sunscreen and to maintain a
healthy lifestyle.
Although Brow Lift and Face Lift surgeries can be done at any
time of the year, patients seem to prefer them most often in the
winter months. During the snowy season, they can hibernate
during recovery without being missed socially. With winter
approaching, if this is a surgery you may be considering, call
our office to schedule your consultation appointment. Maybe
you will spring into 2012 with a more wide eyed look!
Another Good Sign
That Membership Has
Its Rewards!
fitRewards! is a premier,
member only, FREE rewards
program that allows you to earn
points for different activities in
the club. Redeem your points
online at www.fitrewards.com
for quality, name brand gifts to
enjoy in your active lifestyle.
RewaRd YouRself eveRYdaY
w w w. f i t re w a rd s. c o m
AUTO DETAILING
WHEN
D E TA I L S
M AT T E R
HIGH PERFORMANCE
TENNIS SUMMER CAMP
Beginners and Intermediate Juniors
O x fo r d A t h le t ic C lu b
offers tennis camps for
B e g in n e r s a n d
Intermediate Juniors.
We offer two age
b r a c k e t s a n d v a r io u s
fo u r-d a y s e s s io n s
(Monday through Thursday).
Cla s s s iz e is lim it e d t o
24 students.
REGISTER TODAY
SUMMER TENNIS CAMPS
Dates:
June 16-19, June 23-26, July 14-17, July 21-24, August 18-21
Classes:
6-10 year olds
Monday-Thursday, 9:30am-11:30am
Members $230/ Guests $260
11-14 year olds
Monday-Thursday, 1pm-4pm
Members $240/ Guests $270
Contact:
Shea Prins, ext. 4120 or sprins@oxfordathleticclub.com
GIRLS HIGH SCHOOL PREP CAMP
Date: July 28-August 1
Time: Monday-Friday, Noon-3pm
Fee: Members $260/Guests $290
Contact: Nico Engelbrecht, ext. 4234 or
nengelbrecht@oxfordathleticclub.com
www.oxfordath
2014
SUMMER CAMP
hleticclub.com
Fun, Friends
and Memories
Come and join our enthusiastic camp counselors for a
fun-filled summer at the Kid Zone Summer Camp!
Activities include swimming (ages 5 and up), tennis,
a variety of sports and games, arts and crafts, and lunch
served at Grazie Restaurant for the all day sessions.
Contact Penny Rihn, ext. 4111 or prihn@oxfordathleticclub.com
REGISTER TODAY
Ages 3-4
Time: 9-11:30am
Fee: $140/session/member
* Light snack included
Ages 5-7
Time: 9am-3pm
Session 1: June 16-20
Session 2: June 23-27
Session 3: July 7-11
* Lunch and pm snack included
Ages 8-11
Time: 9am-3pm
* Lunch and pm snack included
Session 6: July 28-August 1
Session 7: August 4-8
* Guest fees available upon request
Oxford Athletic Club
100 Village Club Drive Wexford, PA 15090
724.933.1911
Aquatics
THE OUTDOOR POOL OPENS SATURDAY, MAY 24, 2014, 11AM
Outdoor Pool Hours: M-F 11am-8pm; Sat-Sun 11am-6:45pm
Pool Guidelines
Here are a few guidelines to keep you and your family safe this summer season.
In accordance with Allegheny Country regulations, swimming pools are
only open when a lifeguard is on duty. No one
is permitted to enter any club pool without a
lifeguard’s supervision.
During an electrical storm or thunderstorm,
the indoor/outdoor pools and whirlpool will
be cleared of all swimmers at the first sound of
thunder or flash of lightning. The pool will be
re-opened 30 minutes after the last sound of
thunder or flash of lightning.
Proper bathing suits must be worn and thong
bathing suits are prohibited. Women are not
permitted to tan topless. OAC staff has the right to
determine if any specific garment is inappropriate.
Children under the age of 8 must have a parent or
guardian accompany them to pool area.
Children requiring floatation devices must be accompanied in the water
within an arms reach of an adult. Only approved PFD are allowed in
the pools.
Parents are responsible for their children in the baby pool. Baby pool is for
children under the age of 6.
Swim Team
Supplied kickboards and aerobic equipment are for adult use only.
Members may not bring alcohol to the club.
Waterguns, tennis balls, and footballs are not
permitted in any of the pools.
Lap lanes are for lap swimming only.
The sand volleyball court and playground area
is open during open swim hours. The volleyball
sand is to be used for volleyball only; there is a
sandbox located in the playground for children’s
use.
Shoes are not permitted on the Splash Pad.
The lifeguard on duty has authority to make and
enforce safety rules. Please respect the pool rules
and the lifeguard’s decisions. The lifeguards also have the right to make
and enforce additional rules and deny usage to anyone for any reason,
including but not limited to unsafe behavior, disruptive behavior, and
violation of Club policies.
The outdoor pool area will close at 5pm the following dates for home
swim meets, come out and cheer on the Orcas!
Thursday, 6/26, Tuesday, 7/1, Tuesday, 7/8,
and Thursday, 7/17, 2014
Joan Baxter
ext 4139 or jbaxter@oxfordathleticclub.com
Congratulations to the Orcas for a great season in the WCPSL. The
Orcas finished their winning season with a Championship meet at
Steubenville, OH on March 29, 2014. Almost all of the swimmers
finished with their best times. Congratulations to Rebecca Melanson
who was the high point trophy winner for the 7-8 year old girls.
Rebecca finished 1st in all 3 of her events contributing 48 points to our
team score. The Orcas finished 7th of 13.
The summer season will start May 5,
2014. As Champions of the 2013 NHSSL
Silver Division, the Orcas will move up to
the Gold Division and face some pretty
fierce competition. Head Coach Joan
will joined by returning coaches Tammy,
Abby, and Jonathan.
Coach Joan handed out some very special awards at the Championship
meet. In addition to Melanson’s outstanding performance, Alex
Zubrow and Michaela Hinkson were the Swimmers of the Meet.
Zubrow dropped at total of 16.05 seconds in his 3 events and Hinkson
dropped 8.18 seconds off her 3 events. Attendance awards at practice:
1st Anna Mott, 2nd Rebecca Melanson, and 3rd Emily Adkins.
We look forward to a spectacular summer season!
May|June 2014
Tennis | Racquetball | Squash
Tennis Directory
Head Professional
pricing $78 for 1-hour private and
$90 for 1-hour clinic
David Dilettuso, ext. 4146
or ddilettuso@oxfordathleticclub.com
Assistant Head Professionals
Brandon Stewart, ext. 4136
cell 724.470.4462
or bstewart@oxfordathleticclub.com
Raul Raymundo, ext. 4147
cell 724.321.3996
or rraymundo@oxfordathleticclub.com
Mark Phillips, ext. 4130
or mphillips@oxfordathleticclub.com
Associate Head Professional
Nico Engelbrecht, ext. 4145
cell 412.805.2511
or nengelbrecht@oxfordathleticclub.com
Associate Professionals
Ronnie Heurich, ext. 4236
cell 724.816.2283
or rheurich@oxfordathleticclub.com
Shea Prins, ext. 4120
cell 407.902.1103
or sprins@oxfordathleticclub.com
Jack Gloss, ext. 4235
cell 412.639.9171
or jgloss@oxfordathleticclub.com
NEW PROGRAMS, TIMES AND MORE
JUNIOR DEVELOPMENT
Summer Registration begins May 5, 2014
Sessions, June 16 - August 23, 2014
Little Grippers
Beginners L2
(ages 4-5)
(ages 9-10)
T-Prep & T-1
Tuesdays, 5-7pm
Mondays thru Thursdays, 4:15-5pm Mondays thru Thursdays, 5-6pm
Thursdays, 5-7pm
Tuesdays, 11-11:45am
Saturdays, 9-11am
Saturdays, 10-11am
Thursdays, 1-1:45pm
Fee. . . . . . . . . . . . . . . . . . $40/day
Fee. . . . . . . . . . . $200/10 weeks
Saturdays, 9-9:45am
Fee. . . . . . . . . . . $150/10 weeks
Beginners L1
Intermediates
(ages 6-8)
Mondays thru Thursdays, 4-5pm
Saturdays, 9-10am
T-2
Mondays and Thursdays, 5-7pm
Mondays thru Thursdays, 1-3pm
Saturdays, 9-11am
Fee. . . . . . . . . . . . . . . . . . $40/day
Fee. . . . . . . . . . . $400/10 weeks
Fee. . . . . . . . . . . $200/10 weeks
Intermediate Match Play
Fridays, 5-6:30pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $18
Contact: Nico Engelbrecht, ext. 4145
Ronnie Heurich, ext. 4236
Tweens and Teens
(ages 13-18)
Saturdays, 11am-12pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $20
Contact: Shea Prins, ext. 4120
T-Prep/T1 and T2 Match Play
Starts: June 13, 2014
Fridays, 1-2:30pm; 2:30-4pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $18
Contact: Brandon Steward, cell
724.470.4462, ext. 4136,
Beginner Match Play
Fridays, 6-7pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $15
Contact: Shea Prins, ext. 4120
Congratulations
OAC hosted a Girls 14s Level 4 Sectional Tournament March 7-9, 2014. Champion, Grace
Shiau Hockessin, DE, defeated Finalist, Christina Hand, Moorestown, NJ, 6-3, 6-2. The two
players then partnered together to win the doubles title.
Congratulations to our own member, Eugenia Lee, who finished 4th in the tournament!
Tournaments
Girls 16s Level 4
Sectional Championship
May 7–11, 2014
Boys & Girls
12s, 14s & 16s
District Tournament
July 23–26, 2014
May|June 2014
Grace Shiau (Champion)
& Christina Hand (Finalist)
Emily Gotkiewicz (3rd Place)
& Eugenia Lee (4th Place)
Grace Shiau & Christina Hand
(Doubles Champions) & Isabela Paixao
& Alyssa Skulsky (Doubles Finalist)
Tennis | Racquetball | Squash
Duilio Costa
Anton
Constantino
ext. 4206 or
boast1squash@aol.com
Stringing
Squash
Duilio Costa, World Professional Squash
Association Certified Teaching Professional has
four decades of teaching experience. Available
for lessons, clinics, and junior development.
Monday–Friday
10am–3pm
Pick-up times at Pro Shop
Two week breakage guarantee on club
purchased string.
Walk-In Clinics
Mondays
3.0
Time. . . . . . . . . . . . . . . . . . . . . . . . . 9:30–11am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
Tuesdays
Time . . . . . . . . . . . . . . . . . . . . . . . . 9:30–11am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
Contact: Raul Raymundo, ext. 4147
or rraymundo@oxfordathleticclub.com
1.0–2.5
Congratulations
OAC hosted a Boys 16s Level 5 tournament on April 4-6, 2014, which featured several
member including Raul Raymundo’s son, Joshua Raymundo and Mark Phillip’s son, Luke
Phillips. Josh Raymundo was the singles champion, defeating Ben Vinarski in the finals 6-3,
6-4. Natoli Farber and Adam Kush were the doubles champions, defeating Josh Raymundo
and Luke Phillips 8-5 in the final.
Time. . . . . . . . . . . . . . . . . . . . . . . . . 12–1:30pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
Contact: Mark Phillips, ext. 4130
Wednesdays
Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7–9pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35
Contact: Ronnie Heurich, ext. 4236
Thursdays
Time . . . . . . . . . . . . . . . . . . . . . . . . 9:30–11am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
1.0–2.5
Ben Vinarski and Josh Raymundo
Cooper Kahn and Jared Isaacs
Adam Kush, Natoli Farber, Josh Raymundo and
Luke Phillips
Time. . . . . . . . . . . . . . . . . . . . . . . . . 12–1:30pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
Contact: Mark Phillips, ext. 4130
Fridays
3.0
Walk-In Mens' Clinics
Thursdays
Day/Time . . . . . . . . . . . . . . . . . . . . . . . . 7–9pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35
Adult Advanced Clinic
Saturdays
Day/Time . . . . . . . . . . . . . . . . . . . . . . . . 7–9am
Fee. . . . . . . . . . . $36/session; Invitation only
Contact: David Dilettuso, ext. 4146
or ddilettuso@oxfordathleticclub.com
May|June 2014
Time. . . . . . . . . . . . . . . . . . . . . . . . . 9:30–11am
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.50
3.0–4.0. . . . . . . . . High Performance
Time. . . . . . . . . . . . . . . . . . . . . . . . . 11am–1pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $36
Contact: Ronnie Heurich, ext. 4236
Saturdays
Day/Time . . . . . . . . . . . . . . . . . . . . 11am–1pm
Fee. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $35
Contact: Brandon Stewart, ext. 4136
5887 Heckert Road,
Bakerstown, PA 15007
Phone: (724) 502-4099
www.mapletreefurniture.com
Since 1997, Designers & Builders of Fine Furniture & Built-in Cabinetry
Inspiring Custom Designs, from
Traditional to Contemporary ―
built to heirloom quality standards
in our local shop, just 8.5 miles east
of the Oxford Athletic Club. For a
free design and a quotation to build,
contact Peter Elliott at 412.302.2211 or
peter.elliott@mapletreefurniture.com
or start with our easy Design Steps at
www.mapletreefurniture.com
· ENTERTAINMENT CENTERS
· FIREPLACE CABINETRY
· HOME OFFICES
· DINING ROOMS
· BEDROOMS
· HOME BARS
Cherry Home Bar
designed & built by MapleTree
· KITCHENS
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Call today to schedule an appointment.
724.935.2100
2500 Brooktree Road
Suite 100
Wexford, PA 15090
w w w.D r Pa u l G a b r i e l .com
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with other offers. To receive the $25 debit card rebate, checking account must be opened by 3/31/14,
coupon must be presented at account opening; rebate will be credited for Dollar Bank Debit MasterCard
purchases made via signature (not PIN). Rebate will be added within 7 days of account opening and must
be used within 3 months. To receive the $25 credit, account must receive cumulative direct deposits of
$250 or more within 60 days of account opening, and account must be in good standing; $25 credit will
be added to the new checking account within 45 days of the qualifying cumulative direct deposits.
Maximum amount is $50 per account and one per household. Subject to 1099 reporting.
PROMO CODE: CM047
BRA825_13
ADVERTISE WITH US!
Members receive an additional 10% discount on advertising.
Everyone receives 7th issue at 1/2 off when signing up for a year! (One year = 6 issues)
1/4 page ad $300
1/2 page ad $550
Full page ad $750
2 page spread $1050
To place an advertisement please contact Beth Yankel, 724. 933.1911 ext. 4109
or byankel@oxfordathleticclub.com
CONGRATULATIONS
OAC EMPLOYEE OF THE MONTH WINNERS
MARCH
APRIL
Micki Stratil
Eddie Miles
Aquatics
Fitness
100 Village Club Drive • Wexford, PA 15090 • 724.933.1911 • w w w.oxfordathleticclub.com
RUN
HOME TO
PITTSBURGH
MAY 4, 2014
COME HOME TO PITTSBURGH FOR THE
BIGGEST HOMETOWN REUNION EVER.
Whether you went to school or worked in Pittsburgh, you’ve lived here or
have friends who do, come home to celebrate PITTSBURGH. Join us for
race weekend and be a RUNNER OF STEEL at one of our world class events:
MARATHON HALF MARATHON MARATHON RELAY 5K KIDS RUN PET WALK
Register now to meet up in Pittsburgh! PITTSBURGHMARATHON.COM
100 Village Club Drive
Wexford, Pennsylvania 15090
Phone: 724.933.1911
Fax: 724.933.1910
May 2014
1
Collecting Non-Perishable Food Drive All Month, pg 3
1
Kid Zone Camp Early Registration Discount, pg 8
1
$99 Unlimited Barre, TRX and Boxing Sessions, pg 12
2
Cabana Bar Opens, 5pm-2am, pg 10
4
Pittsburgh Marathon, pg 25
5
Summer Swim Team Begins, pg 17
5
Junior Development Tennis Registration Begins, pg 18
7
Girls 16s, Level 4 Sectional Tennis Tournament, pg 18
24
Outdoor Pool Opens, 11am, pg 17
26
Memorial Day, Club Hours, 6am-6pm
June 2014
1
26
Collecting Back-to-School Supplies and
New/Gently Used Backpacks all Month, pg 3
Outdoor Pool Closing at 5pm, pg 17
Club Hours
Calendar of Events
General Hours
M–F . . . . . . . . . . . . . . . . 4:45am–10pm
Sat–Sun. . . . . . . . . . . . . . . . 7am–7pm
Modified Hours . . . . . . . . . . . . . . . . . . .
Memorial Day. . . . . . . . . . . 6am–6pm
Membership, ext. 1
M–Th . . . . . . . . . . . . . . . . 8:30am–8pm
F . . . . . . . . . . . . . . . . . . . . 8:30am–6pm
Sat–Sun . . . . . . . . . . . . . . . . 9am–5pm
Indoor Pool, ext. 4152
M–F . . . . . . . . . . . . . . . . . 5am–9:45pm
Sat–Sun. . . . . . . . . . . . . 7am–6:45pm
Outdoor Pool
M–F . . . . . . . . . . . . . . . . . . 11am–8pm
Sat–Sun. . . . . . . . . . . . 11am–6:45pm
Allegheny Chesapeake
Physical Therapy, 724.935.3340
M–F . . . . . . . . . . . . . . . . . . . . 7am–8pm
Gràzie, 724.934.7880
M–Th . . . . . . . . . . . . . . . . 11am–10pm
F–Sat . . . . . . . . . . . . . . . . 11am–11pm
Sun. . . . . . . . . . . . . . . . . . . 10am–6pm
The Cabana Bar, 724.934.7876
Everyday. . . . . . . . . . . . . . . . 5pm–2am
Izzazu, 724.933.0100
T–Th. . . . . . . . . . . . . . . . . . . . 9am–8pm
F . . . . . . . . . . . . . . . . . . . . 8:30am–5pm
Sat. . . . . . . . . . . . . . . . . . . . . 8am–5pm
Kid Zone, ext. 4124
(age 6 weeks to 7‐years‐old)
M–F . . . . . . . . . . . . . . . . . 8:30am–8pm
Sat–Sun. . . . . . . . . . . . . . 8:30am–4pm
Modified Hours . . . . . . . . . . . . . . . . . . .
May 26, 2014. . . . . . . . . 8:30am–4pm
Youth Activity Zone, ext. 4122
(age 8–13)
Regular Hours
M–F . . . . . . . . . . . . . . . . . . . . . . . 4–8pm
Sat–Sun. . . . . . . . . . . . . . 8:30am–4pm
Modified Hours . . . . . . . . . . . . . . . . . . .
May 26, 2014. . . . . . . . . . . . 9am–4pm
Summer Hours Begin. . . . . . June 16
M–F . . . . . . . . . . . . . . . . . . . . . . . 9–8pm
Sat–Sun. . . . . . . . . . . . . . . . . 8am–4pm
Mission Statement
We embrace the challenge of being the premier multi–purpose family fitness
and wellness facility in our market. We actively support our community.
Register online for classes, tennis courts, baby appointments, change credit
cards, and more by visiting www.oxfordathleticclub.com.
Need assistance with your online account
contact admin@oxfordathleticclub.com.

Inside this Issue - Oxford Athletic Club

Transcription

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