front page jsms - Windham Schools

Menus for
OCTOBER 2016
STRANGE
Featured Specials of the Day
BUT TRUE!
Monday, October 3
horseshoe crabs have existed for 450
Cheesy Meatball Sub
Crispy Baked Potato Wedges
Crunchy Carrots, Fresh Maine Apple
Fresh Fruit and Veggie Bar, Milk Choices
million years and are considered to be
LIVING FOSSILS! they aren’t
really crabs, or even crustaceans – they’re
Tuesday, October 4
BBQ Chicken Quesadilla
Roasted Corn and Black Bean Salad
Local Plucked Salsa, Pineapple
Fresh Fruit and Veggie Bar, Milk Choices
Wednesday, October 5
JORDAN SMALL MIDDLE SCHOOL
This institution is an equal opportunity provider.
Menus are subject to change.
Isreali Couscous and Chicken Pasta Bake
Freshly Baked Dinner Roll
Tossed Salad, Carrot Sticks, Orange Wedges
Fresh Fruit and Veggie Bar, Milk Choices
Thursday, October 6
BBQ Pulled Pork Sliders
Spicy Sweet Potato Wedges, Homemade Cole Slaw
Fresh Fruit and Veggie Bar, Peaches, Milk Choices
related to SPIDERS! horseshoe crabs have
been overfished for use as bait and fertilizer, but
they might be missed: turns out the crabs’ BLUE
BLOOD contains a substance that is incredibly
useful in medical applications for us humans, too.
MIGHT BE GOOD if they stuck around awhile!
Featured Specials of the Day
Monday, October 10
No School
Today
Friday, October 7
No School
Available Daily
Bagel Lunch
Deli Sandwich of the Day
JUST WHAT THE
DOCTOR ORDERED.
Experts urge that we eat 5-9
servings of fruits and
vegetables every day – and a
growing number of
American doctors are putting
that advice in writing by
actually prescribing fruits and
vegetables for their patients.
TION
IP
PRESCR
Fresh Fruit and Veggie Bar
Pizza Choices
(Wednesday & Friday Only)
**combine any of the above with a fresh fruit and/or
vegetable and milk for a complete meal price of $2.85
EAT BETTER. PLAY HARDER. LIVE HEALTHIER. LEARN EASIER.
WELLNESS IS A WAY OF LIFE!
Tuesday, October 11
Chicken Nuggets
Brown Rice and Quinoa Pilaf, Peas
Carrot Sticks, Fresh Maine Apple,
Fresh Fruit and Veggie Bar, Milk Choices
Wednesday, October 12
Build a Better Burger Bar!
Cheeseburger served with Crispy Baked Potato Wedges
Chef Sam’s Bacon Baked Beans, Lettuce/Tomato/Picke
Pineapple, Fruit and Veggie Bar, Milk Choices
Thursday, October 13
Cheesy Chicken Parmesan served over Pasta
Warm Breadstick, Freshly Tossed Salad, Fruit
Celery Sticks, Fruit and Veggie Bar, Milk Choices
Friday, October 14
Tandoori Chicken Flatbread
Spicy Sweet Potato Wedges, Broccoli Sala
Fresh Fruit and Veggie Bar, Peaches, Milk Choices
3
By
the
numbers
the average trick-or-treater
consumes 3 cups (or 220 packets)
of added sugar over Halloween.
Please
see reverse
for items
available daily
Featured Specials of the Day
Monday, October 17
Haitian Chicken Rice Bowl
Warm Breadstick, Crunchy Baby Carrots, Fresh Maine Apple
Trail Mix Cookie, Fruit and Veggie Bar, Milk Choices
Tuesday, October 18
Nachos!
Crispy Corn Tortilla Chips topped with Spiced Beef & Cheese
Black Bean Salad, Local Plucked Salsa, Shredded Lettuce
Pineapple, Fruit and Veggie Bar, Milk Choices
Wednesday, October 19
O
U R
T
WITH
L IBERTY
&
don’t let this
happen to YOU!
on most
days,
Thursday, October 20
Cheesy Baked Ziti served with a Freshly Baked Breadstick
Tossed Spinach and Romaine Salad, Grapes
Fruit and Veggie Bar, Milk Choices
michael
ate lunch
Friday, October 21
at school and
Turkey Spinach Pesto BLT on a Freshly Baked Sub Roll
Spicy Sweet Potato Fries
Fresh Vegetable Choices, Peaches
Fruit and Veggie Bar, Milk Choices
FELT JUST FINE
in the afternoon. but
when he
skipped
Recipe Corner
lunch, he
Kohlrabi and Apple Slaw
transformed
into a
HORRIBLE KIND OF
ZOMBIE by one o’clock!
Nutrition analysis of this typical School Lunch Combo:
1. Mix all ingredients in a large bowl. Toss
well. Enjoy!
H
I S TO RY
his year, the United States National Park Service turns
100 years old. Two years later, Yellowstone became
our first official national park when the Army turned
management of the park over to the new National Park
Service in October 1918. The poster to the right is an ad from
the 1920’s for railroad trips to Yellowstone to see the new
park’s amazing geysers and plentiful wildlife. In 2015, over 4
million people visited Yellowstone and, for the first time, visitors
to all 400+Park Service sites topped 300 million!
Spicy Chicken Ranch Wrap served with Baked Potato Wedges
Crunchy Bell Pepper Strips, Pear
Fruit and Veggie Bar, Milk Choices
2 cup kohlrabi, cut into matchsticks
2 cups apples, cut into matchsticks
1 lemon, squeezed
1/4 teaspoon Salt
2 tablespoons olive oil
1/8 teaspoon Pepper
N ATION'S
Beef Taco Salad
w/Salsa & Sour Cream
Fresh Seedless Grapes
Whole Grain Oatmeal Raisin Cookie
nONfat Chocolate Milk
total calories: 622
Calories from protein: 15%
Cal. from carbohydrates: 57%
Calories from fat: 28%
Goal: 30% or less fat calories
JUSTICE
FOR
A LL
Featured Specials of the Day
Monday, October 24
Breakfast for Lunch!
French Toast Sticks served with Red Potato Home Fries
Baked Ham, Celery Sticks, Sunbutter, Applesauce
Fruit and Veggie Bar, Milk Choices
Tuesday, October 25
Crispy Chicken Sandwich served with Lettuce/Tomato
Buffalo Hummus Dip served with Veggie Sticks
Orange Wedges, Fruit and Veggie Bar, Milk Choices
Wednesday, October 26
Street Taco (shredded chicken OR breaded fish)
Shredded Cheese, Mexican Slaw, Black Bean Salad
Local Plucked Salsa, Pineapple, Fruit and Veggie Bar, Milk
Thursday, October 27
School Made Chili (made with organic local tomatoes)
Topped with Crispy Tortilla Chips, Cornbread
Spinach and Strawberry Salad, Maine Apple
Fruit and Veggie Bar, Milk Choices
Friday, October 28
Philly Cheese Steak on a Freshly Baked Sub Roll
Spicy Sweet Potato Fries, Broccoli Salad, Fresh Fruit
Fresh Fruit and Veggie Bar, Milk
Monday, October 31
Happy Halloween!!
Jack O’ Lantern Pizza
Rainbow Pepper Strips, Fresh Maine Apple
Fruit and Veggie Bar, Milk Choices