Sawmill Creek

Transcription

Sawmill Creek

Centre communautaire et piscine
Sawmill Creek
Community Centre and Pool
3380, av. D’Aoust Ave.
613-521-4092
Spring-Summer
Primtemps-Été
Fees are
subject
to change.
Les frais
sont sujets
à changer.
2012
ottawa.ca
City services
Services municipaux
3-1-1
TTY/ATS 613-580-2401
Table of Contents/
Table des matières
Contact Information • Coordonnées
Sawmill Creek 613-521-4092
Facility Rentals/Location d’installations . . . .2
Registration/Inscription. . . . . . . . . . . . . . . 3-4
Special Needs Services/Besoins Spéciaux . . .5
Hours of Operation. . . . . . . . . . . . . option 1
Heures d’ouverture . . . . . . . . . . . . (option 1)
Fitness, Recreation and Sports/
Services récréatifs et sportifs . . . . . . . . . . . .7
Aquatics . . . . . . . . . . . . . . . . . . . . . option 2
Programmes aquatiques . . . . . . . . (option 2)
• Swim Schedule
Preschool/Niveau préscolaire . . . . . . . . . .7
• Horaire des bains
• Aquafitness Schedule . . . . . . . option 3
Children/Enfants . . . . . . . . . . . . . . . . . . . .7
Holiday Schedule . . . . . . . . . . . . . . option 4
• Aquaforme : horaire
et information . . . . . . . . . . . (option 3)
Youth/Jeunes. . . . . . . . . . . . . . . . . . . . . . .7
Special Events/Cancellations . . . . . option 5
Jours fériés : heures d’ouverture . . (option 4)
Adult/Adulte . . . . . . . . . . . . . . . . . . . . . . .7
Address and Fax Number. . . . . . . . option 6
Information au sujet
des évènements spéciaux
et des options d’annulation. . . . . . (option 5)
Membership Information/
Information sur l’adhésion . . . . . . . . . . . . .10
Information sur le
conditionnement physique . . . . . . . . . . . . .11
For suggestions and comments
please contact the Facility Manager,
at 613-521-4092, ext. 226.
Adresse et numéro de télécopie . . (option 6)
Veuillez transmettre vos suggestions
et commentaires au coordonnateur du
portefeuille (téléphone : 613-521-4092,
poste 226).
Membership Schedules/
Horaire du services des adhésion . . . . . . . .12
Aquafitness Classes/
Cours d’aquaforme . . . . . . . . . . . . . . . . .12
Aquatics/Activités aquatiques. . . . . . . . . . .13
Swimming Schedule/
Horaire des bains . . . . . . . . . . . . . . . 14-15
Part-Time Staff Wanted!
Swimming Lessons/Cours de natation . . . 16
The City of Ottawa is seeking friendly, enthusiastic and energetic people for various
part-time positions at Sawmill Creek. If you like working with people, have aquatic
or fitness experience and enjoy working in a team environment, apply to work in one
of our community programs, fitness or aquatic departments. We are also looking for
innovative program ideas. For more information please call 613-521-4092.
Private Swimming Lessons/
Cours privés . . . . . . . . . . . . . . . . . . . . . .22
Specialty Aquatic Classes/
Cours spécialisés. . . . . . . . . . . . . . . . . . .23
Adult Swimming Lessons/
Cours de natation pour adultes . . . . . . .23
Certification and Aquatic Leadership/
Accréditation et leadership. . . . . . . . . . .24
Specialty Aquafitness/
Cours d’aquaforme spécialisés . . . . . . . .25
Personnel à temps
partiel recherché!
La Ville d’Ottawa est à la recherche de
personnes sympathiques, enthousiastes
et dynamiques pour occuper divers
postes à temps partiel au Centre
communautaire Sawmill Creek. Si
vous aimez travailler en équipe
et avez de l’expérience en
activités aquatiques ou en
conditionnement physique,
veuillez soumettre votre
candidature pour un poste
au sein de nos programmes
d’activités communautaires,
d’activités aquatiques et de
conditionnement physique.
Pour en savoir plus, veuillez
composer le 613-521-4092.
Sawmill Creek Staff Message
Welcome!
Welcome to Sawmill Creek Community Centre and Pool.
By the time you read our Guide the long, cold winter season will be in its home stretch and the
promise of warmer weather and longer days will soon be within your reach. Our Spring/Summer
season promises to be yet another exciting one with many vibrant and new programs.
Sawmill Creek prides itself on its community spirit and on its ability to offer something for the
whole family. Whether you are young or young at heart, would like to advance in a program
or try something new, Sawmill Creek is for you.
We look forward to your visits and questions, so please do not hesitate to approach our
staff with any queries you may have.
On behalf of all the staff here, we would like to welcome you and hope that we
can satisfy all of your recreation needs.
Keep active and play safe!
Sawmill Creek Staff
Message du personnel du
Centre communautaire et
de la piscine Sawmill Creek
Bonjour!
Bienvenue au Centre Sawmill Creek.
Lorsque vous aurez fini la lecture de notre Guide, la longue saison froide tirera presque à sa
fini et la promesse des longues et chaudes journées d’été sera sur le point de se concrétiser. Notre
saison du printemps/été s’annonce des plus amusantes et remplie de nombreux programmes
stimulants et nouveaux.
À Sawmill Creek, l’esprit communautaire règne et il y en a pour tous les goûts! Nous sommes fiers
de pouvoir répondre aux attentes des jeunes et des moins jeunes, de ceux qui veulent progresser
dans leur apprentissage, ou des aventuriers, toujours prêts à entreprendre une nouvelle
activité.
Nous vous attendons avec impatience, confiants de pouvoir répondre à vos
besoins récréatifs. N’hésitez pas à nous faire part de vos questions et
commentaires.
Bienvenue au Centre Sawmill Creek!
Restez actifs, jouez avec entrain, restez prudents!
Les employés du Centre Sawmill Creek
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Sawmill Creek Features • Caractéristiques de l’installation
Sawmill Creek serves the community with the
following amenities:
Le Centre Sawmill Creek offre à la communautaire
les services récréatifs suivants :
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25 metre swimming pool
Two diving boards
“Tarzan” Rope
Six foot water slide
Family changeroom
Community Center with kitchenette
Two play structures
Facility Rentals
Whether you are interested in hosting a
conference, banquet, dance, meeting, or
special event, Sawmill Creek can accommodate
you. Our list of facility amenities, combined
with our professional and relaxed atmosphere,
will ensure your event is a success. Plenty of
on-site free parking and competitive and
affordable rates make Sawmill Creek an
attractive venue to host your event.
Community Centre and Halls
Sawmill Creek offers two separate halls that
can be opened and combined into one large
hall. Space allows usage for banquets,
meetings, conferences or special events.
For Hall Bookings and Rental Fees,
please contact 613-521-4092 ext. 226.
Piscine de 25 mètres de long
Deux plongeoirs
Corde de « Tarzan »
Glissade d’eau de 6 pieds
Vestiaire familial
Salle communautaire avec cuisinette
2 structures de jeux
Location
d’installations
Que vous souhaitiez organiser une conférence,
un banquet, une soirée dansante, une réunion,
ou un évènement spécial, le Centre Sawmill
est en mesure de vous accueillir. Notre
ambiance à la fois professionnelle et
décontractée, ainsi que la grande qualité de
nos équipements, seront le gage de votre
succès. Le Centre Sawmill Creek est l’endroit
idéal pour vos projets, grâce à l’abondance
de places de stationnement gratuit, aux tarifs
concurrentiels et aux services réputés de
notre traiteur.
Centre communautaire
et salles disponibles
Le Centre Sawmill Creek offre deux salles,
dont les cloisons peuvent être ouvertes pour
former un large hall. L’espace peut être utilisé
pour des banquets, conférences, réunions, ou
autres évènements spéciaux.
Pour réserver une salle ou pour connaître
les tarifs de location, veuillez appeler au
613-521-4092, poste 226.
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Registration
Choose the method that’s most
convenient for you!
1. Online: direct your browser to ottawa.ca and click on the 123Go
Register logo to view programs and to sign up for a course. Please have
your credit card number and expiry date ready (Visa/MasterCard). You will
need your Family PIN number, Client Barcode(s) and Program Code(s) of
the program(s) you are registering for.
Spring/Summer 2012
Registration begins:
• Swimming and Aquafitness –
Online/Touch Tone 10 pm
March 5. In person March 6
during business hours.
• Other programs – Online/Touch
Tone 10 pm March 7. In person
March 8 during business hours.
2. Touch Tone Telephone: call 613-580-2588. Please have your credit card number and its expiry date ready
(Visa/MasterCard). You will need your Family PIN, Client Barcode(s) and Program Code(s) of the program(s) you are
registering for. Receipts are available upon request.
If you require both Client Barcode(s) and Family PIN numbers, please call 613-580-2588, Monday to Friday 7 a.m. to 7 p.m.
(except for statutory holidays) and follow the prompts.
3. In person: Visit the centre during regular hours of operation. Payments accepted by cash, cheque (made payable
to the City of Ottawa), debit or credit card (Visa/MasterCard).
• Non Residents of the City of Ottawa will be charged an additional 25 per cent fee per person per program/membership.
• Seniors 65+ receive a 10 per cent discount on adult programs (some restrictions may apply).
Registration Terms and Conditions
At the time of registration, the City of Ottawa
expects full payment before any services are
provided. Payment is accepted by cheque, credit
card, debit or cash. Cheques are made payable to
the City of Ottawa. Schedules and fees may be
subject to change. Fees include HST.
Cancellations
Courses are subject to cancellation due to
insufficient registration. If this situation occurs,
a full refund will be issued.
In the event that staff must cancel a class or
lesson, every attempt will be made to have the
class or lesson rescheduled.
Waiting Lists
If the course you are interested in is full, you have
the option of making another course selection or
being put on a waiting list for the course of your
choice (however, there is no guarantee that a
space will become available). Participants will be
contacted only if a space becomes available.
Refunds
Visit your local recreation facility or any City of
Ottawa Client Service Centre to withdraw from a
program. If you would like a refund*, you must
fill out and submit a Refund Request Form. No
processing fee will be charged if the refund is
credited to your account. A $25 processing fee
will be charged for refunds by cheque or credit
card. Refunds will be issued within 21 days of the
receipt of the Refund Request Form.
* If more than 50 per cent of the course/membership has elapsed,
no refund or credit on account will be offered. There are no refunds
or credits for private lessons. For admission and goods purchases,
refunds will be processed at the Facility with proof of purchase.
In the event that the City must cancel a program or registration, a
full refund will be provided. Should a class or lesson be cancelled,
every attempt will be made to re-schedule.
Returned Cheque/Declined Credit Card Fee
A service fee will be levied after two cumulative
declined credit card payments and on all cheques
returned as Non Sufficient Funds (NSF); Stop
Payment; or Funds Not Cleared.
Harmonized Sales Tax (HST)
The Harmonized Sales Tax (HST) of 13 per cent
applies to recreation programs, services and materials
where applicable and is included in the fees.
Existing programs that were GST exempt remain
HST exempt – for example, qualifying recreation
programs for children 14 and younger and
individuals with disabilities.
For more information, visit the Government
of Ontario web site: www.rev.gov.on.ca/en/
notices/hst/03.html
Medication Administration
If the participant requires that City of Ottawa
staff be responsible for storing, administering,
or supervising the administration of any medication,
the participant or parent/guardian of the participant
will be required to sign a release waiver at the facility
where the program is being offered. Please contact
the facility to obtain additional information.
Clients with Medical Conditions
Users of City facilities are personally responsible
for ensuring they are fit to participate in physical
activities. Anyone with a condition affecting his/
her ability to participate must take appropriate
safety precautions to ensure his/her own safety
and is encouraged to be accompanied by an adult
who is knowledgeable about their condition.
TTY Line – Telephone device for
the hearing disabled 613-580-2401
General Information
Instructional programs are advertised in
the language in which they are offered.
Schedules and fees may be subject to
change. Fees include HST.
Renseignements
généraux
Les programmes d’enseignement sont
décrits dans la langue dans laquelle ils sont
offerts. Les horaires et les tarifs peuvent
changer. La TPS est incluse dans les tarifs,
le cas échéant.
Severe Allergies
It is the responsibility of the participant or parent/
guardian of the participant to identify themselves
or their child(ren) if they have a severe allergy
and require an auto-injector. The City of Ottawa
attempts to ensure the safety and well being of
all participants with “allergen-safe zones and
practices”. Participants or parents/guardians of
participants will be required to provide two autoinjectors and sign a release waiver at the facility
where the program is offered.
Fee Assistance
The City of Ottawa offers a system of financial
support to ensure that all City residents can
participate in recreation and culture programs and
activities offered by the City, regardless of their
ability to pay. For additional information or to
obtain a fee assistance application, residents are
invited to visit their local recreation facility or
any City of Ottawa Client Service Centre.
Please note that all applicants will be
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asked to provide proof of financial need.
Inscription
Choisissez le mode qui vous convient!
1. En ligne : Allez sur le site ottawa.ca et cliquez sur le logo 123.
Vous y trouverez des renseignements sur les programmes et vous pourrez
vous inscrire à un cours. Vous aurez besoin de votre numéro de carte de
crédit et de sa date d’expiration (Visa/MasterCard). Vous aurez également
besoin de votre NIP familial et de votre/vos numéro(s) personnel(s).
2. Téléphone à clavier : Composez le 613-580-2588. Vous
aurez besoin de votre numéro de carte de crédit et de sa date d’expiration
(Visa/MasterCard), de même que votre NIP familial et de votre/vos
numéro(s) personnel(s). Un reçu sera émis sur demande.
Début des inscriptions
printemps/été 2012 :
• Programmes aquatiques et
d’aquaforme – en ligne ou par
téléphone à clavier dès 22 h le
5 mars, et en personne le 6 mars
pendant les heures d’ouverture
• Autres programmes – en ligne
ou par téléphone à clavier 22 h le
7 mars, et en personne le 8 mars
pendant les heures d’ouverture
Si vous avez besoin d’un NIP familial et de numéros personnels, veuillez appeler au 613-580-2588, du lundi au vendredi,
entre 7 h et 19 h (à l’exception des congés fériés) et suivre les instructions.
3. En personne : Visitez le Centre du service à la clientèle ou une des installations de loisirs pour les cours
affichant un code de programme. Les modes de paiement acceptés sont les suivants : argent comptant, chèque
(libellé à l’ordre de la Ville d’Ottawa), carte de débit ou de crédit (Visa/MasterCard).
• Non-résidents : Des frais supplémentaires de 25 % par personne s’appliqueront aux demandes d’inscription ou
d’abonnement présentées par les personnes qui ne résident pas dans la ville d’Ottawa.
• Les personnes âgées de 65 ans ou plus bénéficient d’un rabais de 10 % sur les frais exigés pour les programmes
destinés aux adultes. Certains programmes font toutefois l’objet de restrictions à cet égard.
Ligne ATS – Appareil téléphonique
pour les personnes ayant une
déficience auditive 613-580-2401
Conditions générales d’inscription
Au moment de l’inscription, la Ville d’Ottawa exige
le paiement complet avant le début des cours. Les
modes de paiement acceptés sont les suivants :
argent comptant, chèque (libellé à l’ordre de la Ville
d’Ottawa), carte de débit ou de crédit. Les horaires
et les tarifs peuvent changer. La TPS est incluse
dans les tarifs, le cas échéant.
Annulations
Les cours peuvent être annulés en raison d’un
nombre insuffisant de participants. Advenant le cas,
un remboursement intégral sera accordé.
Si la Direction des parcs et loisirs devait annuler un
cours ou une leçon, tous les efforts seraient déployés
pour reprendre le cours ou la leçon.
Listes d’attente
Si le cours qui vous intéresse est complet, vous
pouvez choisir un autre cours ou vous faire inscrire
sur la liste d’attente du cours voulu. Il n’y a toutefois
aucune garantie qu’une place se libérera. Les participants seront avisés uniquement si une place se libère.
Remboursements
Si vous souhaitez abandonner un programme,
veuillez vous adresser à un centre du service à la
clientèle de la Ville d’Ottawa, ou à l’installation de
loisirs de votre quartier. Pour tout remboursement*,
vous devez remplir et présenter un Formulaire de
demande de remboursement. Aucuns frais ne seront
imputés si le remboursement est crédité à votre
compte, mais un remboursement par chèque ou
carte de crédit occasionnera des frais de traitement
de 25 $. Les remboursements seront traités dans
les 21 jours suivant la réception du Formulaire de
demande de remboursement.
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* Si plus de la moitié de la durée du cours ou de l’abonnement
s’est déjà écoulé, aucun remboursement ni crédit ne sera accordé.
Aucun remboursement ni crédit n’est accordé pour les leçons privées.
Pour les frais d’admission et l’achat de produits, les demandes de
remboursement seront traitées sur place, sur présentation de la preuve
d’achat.
Dans l’éventualité où la Ville devait annuler un programme ou une
inscription, un remboursement complet vous serait accordé. Si une
séance ou un cours est annulé, tous les efforts seront déployés pour
reprendre la séance ou le cours.
Frais pour chèque retourné et carte
de crédit refusée
Des frais seront exigés après deux paiements
consécutifs par carte de crédit refusés et pour
tout chèque retourné, sans provision ou bloqué.
Taxe de vente harmonisée (TVH)
La taxe de vente harmonisée (TVH) de 13 %
s’applique aux services, aux fournitures et aux
programmes récréatifs, selon les cas, et elle est
comprise dans les frais.
Les programmes actuels exonérés de la TPS, comme
les programmes récréatifs pour les enfants de moins
de 14 ans et les programmes pour personnes
handicapées par exemple, seront également exonérés
de la TVH.
Pour plus de renseignements, veuillez consulter
le site Web du gouvernement de l’Ontario :
www.rev.gov.on.ca/fr/notices/hst/03.html.
Administration de médicaments
Le participant ou le parent/tuteur du participant qui a
besoin que le personnel de la Ville d’Ottawa entrepose
des médicaments, les administre ou en surveille
l’administration, devra signer une renonciation à
l’installation où le programme est offert. Veuillez
communiquer avec le personnel de l’installation pour
obtenir de plus amples renseignements.
Conditions médicales graves
Les personnes avec de graves conditions
médicales doivent être accompagnées par une
personne connaissant leur condition et capables
de les superviser.
Allergies graves
Il revient au participant ou au parent/tuteur du
participant d’informer le personnel des allergies
dont lui-même ou son enfant souffre, ainsi que de
l’utilisation d’un auto-injecteur. La Ville d’Ottawa
s’efforce d’assurer la sécurité et le bien-être de tous
les participants en offrant ses programmes dans des
zones libres d’allergènes et en adoptant des pratiques
visant à réduire ces derniers. Les participants et
les parents/tuteurs souffrant d’allergies graves
devront fournir deux auto-injecteurs et signer une
renonciation à l’installation qui offre le programme.
Rabais pour personnes âgées
Les personnes âgées de 65 ans ou plus bénéficient
d’un rabais de 10 % sur les frais exigés pour
les programmes destinés aux adultes. Certains
programmes font toutefois l’objet de restrictions à
cet égard.
Aide financière
La Ville d’Ottawa offre un programme d’aide
financière afin que tous les résidents de la Ville
puissent participer à ses activités récréatives et
culturelles, sans égard à leur capacité de payer.
Pour obtenir de plus amples renseignements ou une
demande d’aide financière, les résidents sont priés
de visiter leurs installations de loisirs locales ou un
centre du service à la clientèle d’Ottawa. Il est à noter
que tous les demandeurs devront fournir une preuve
de leur besoin de financement.
Special Needs Services
Integration Services
As part of our ongoing commitment to safely include participants
with disabilities in recreation programs, Special Needs Portfolio
Coordinators will assist individuals in selecting the most
appropriate program and/or level of support required through a leisure
counselling assessment and referral process.
Therapeutic Recreation Programs
The City of Ottawa, in partnership with the Ministry of Health and Long
Term Care, Service Coordination, Ottawa Children’s Treatment Centre
and several community organizations, hosts Therapeutic and Recreation
day programs throughout the city.
Full day programs currently being offered include ABI (Acquired Brain
Injury Program), SCEL (Support Community Enhanced Learning),
VARIETY (Adult day programs for people with developmental delay)
and SPIRIT (for medically fragile children). For information please
contact 613-580-2424 ext. 29283.
Social/Recreation Programs
Programs are offered throughout various community centres giving
children, youth and adults with special needs the opportunity to
participate in year round programs that provide recreation and social
programming. The social/recreation programs take place throughout the
city during days, evenings and weekends. The programs include a wide
range of options: community outings, social clubs, fitness, aquatics,
summer camps for children, youth and adults, health and wellness and
other leisure activities.
Shared Care
The Shared Care program offers specialized support for special needs
campers in mainstream summer camps with intentions of normalizing
the experience. There is a maximum of three weeks per child with a
1:3 staff to camper ratio. The above logo will appear beside camps
that offer this service.
Information
For more information, assessments, referrals, integration and volunteer
opportunities, contact the Special Needs Portfolio Coordinator within
your district/community: 613-580-2424 ext. 29291.
Besoins Spéciaux
Services d’intégration
La Ville d’Ottawa s’est engagée à intégrer de
façon sécuritaire les personnes ayant des
besoins spéciaux aux programmes de Parcs
et loisirs. Ainsi, des coordonnateurs de portefeuille, Besoins spéciaux,
sont mis à la disposition de la population dans les districts Est et Ouest.
Leur rôle consiste notamment à aider les participants à choisir le
programme ou le niveau de soutien qui leur convient, en suivant un
processus d’évaluation des besoins.
Programmes de loisirs thérapeutiques
La Ville d’Ottawa, en collaboration avec la Coordination des services
du ministère de la Santé et des Soins de longue durée, le Centre de
traitement pour enfants d’Ottawa et plusieurs groupes communautaires,
organise des camps de jour thérapeutiques et récréatifs un peu partout
dans la ville. Les activités offertes portent sur trois principales
composantes des programmes spécialisés.
Les programmes de journée complète présentement offerts comprennent
notamment : PATC (Programme pour les personnes ayant subi un
traumatisme crânien), SAAC (programme de soutien pour l’amélioration
de l’apprentissage dans la communauté), Pot Pourri et Rendez-vous
(programmes de jour pour les adultes ayant une déficience intellectuelle)
et SPIRIT (programme s’adressant aux enfants qui ont une santé
fragile). Pour obtenir de plus amples renseignements, veuillez
téléphoner au 613-580-2424, poste 29283.
Programme sociaux ou récréatifs
Des programmes mis en œuvre dans différents centres communautaires
donnent aux enfants, aux jeunes et aux adultes ayant des besoins
spéciaux l’occasion de prendre part à des programmes récréatifs et
sociaux tout au long de l’année. Ces programmes sont offerts le jour, le
soir et la fin de semaine à divers endroits de la ville. Ils proposent une
variété de choix : des sorties dans la communauté, des clubs sociaux, du
conditionnement physique, des activités aquatiques, des camps d’été
pour les enfants, les jeunes et les adultes, des programmes de santé et
de mieux-être et d’autres activités de loisirs.
Soins partagés
Le Programme des soins partagés offre un soutien spécialisé aux
participants des camps d’été ordinaires ayant des besoins spéciaux avec
l’intention de normaliser l’expérience. La durée maximale du camp est
de trois semaines, et le ratio est d’un moniteur pour trois participants. Le
logo ci-dessus apparaîtra à côté des camps qui offrent ce service.
Renseignements
Pour obtenir de plus amples renseignements ou en savoir davantage sur
les évaluations, l’aiguillage, les services d’intégration et les possibilités
de bénévolat, communiquez avec le coordonnateur
de portefeuille, Besoins spéciaux, de votre district/communauté :
613-580-2424, poste 29291.
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Heart Wise
Exercise
Programs
Programmes
d’exercices
Corps à cœur
Safe, fun, enjoyable
and accessible classes
Cours sécurisés, amusants, agréables
et accessibles
In partnership with the University of Ottawa Heart
Institute and other community agencies, Heart Wise
Exercise programs are intended for participants who
are interested or concerned about their heart health.
To find Heart Wise Exercise programs look for the
Heart Wise Exercise logo shown above.
En partenariat avec l’Institut de cardiologie de
l’Université d’Ottawa et d’autres organismes
communautaires, les programmes d’exercices Corps
à cœur sont destinés aux participants que la santé
cardiaque intéresse ou préoccupe. Pour trouver les
programmes d’exercices Corps à cœur, recherchez
le logo Corps à cœur illustré ci-dessus.
Heart Wise programs meet the following criteria:
• Encourages regular, daily aerobic exercise
• Incorporates and encourages warm up, cool down and
self-monitoring with all exercise sessions
• Allows participants to exercise at a safe level, and has
progressive options to increase intensity if appropriate
• Accepts participants with a known history of cardiac disease –
provided they have physician approval
• Provides health screening for all participants
• Has an emergency plan that is documented and known to all
exercise leaders, including the requirement of current CPR
certification, phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and types of
programs. Please read the program description provided to find the
Heart Wise Exercise program most suitable for you.
For additional information please contact Michael Lalonde
at 613-580-2424 ext. 41225.
Un programme Corps à cœur respecte les critères
suivants :
• favorise les exercices d’aérobie réguliers et quotidiens;
• encourage les échauffements, la récupération et l’autoévaluation à
chaque séance d’exercices;
• permet aux participants de faire des exercices sécuritaires et
d’accroître progressivement l’intensité, le cas échéant;
• accepte les participants ayant des antécédents de maladies du cœur,
avec l’approbation de leur médecin traitant;
• prévoit une évaluation de l’état de santé de tous les participants;
• possède un plan d’urgence documenté et connu de tous les
moniteurs, notamment la certification RCR à jour, l’accès à un
téléphone permettant de communiquer avec les SMU ainsi qu’un
défibrillateur externe automatisé.
Ces critères peuvent s’appliquer à de nombreux types de programmes
de différents niveaux. Consultez la description des programmes Corps à
coeur pour trouver celui qui vous convient le mieux. Si vous avez des
questions, veuillez communiquer avec le gestionnaire des programmes.
Pour obtenir de l’information complémentaire, veuillez communiquer
avec Michael Lalonde au 613-580-2424, poste 41225.
This project is supported by
the Government of Ontario
Ce projet est financé par le
gouvernement de l’Ontario
6
Fitness, Recreation and Sports
Preschool
Children
Youth
Gymnastics
After-School Program
Youth Nights
The great way to initiate your child to the steps
and tumbles of gymnastics!
3-5 yrs
Sat
11-11:30 am
Apr 14-Jun 23
$56
691472
Playgroup
You and your child can enjoy playtime, songs,
stories and crafts together. Take the opportunity
to meet and visit with others in your community.
1 mth to 5 yrs Mon, Thu 9:30-11:30 am
Apr 2-30
$18
664276
May 3-31
$18
664280
Jun 4-28
$18
664284
A Preschool Program
Experience independence, social interaction
and learning with emphasis on language,
pre-reading, math, colour naming, dramatic
play, themed crafts, music and movement.
Children to bring their own snack. No parent
participation in this school-ready program.
2-5 yrs
Tue
9:30-11:30 am
Mar 20-Jun 26
$169.75 664247
Fri
9:30-11:30 am
Mar 23-Jun 29
$158.25 664253
Soccer
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
3-5 yrs
Wed 10:30-11:15 am
Apr 11-Jun 13
$62.50
691445
Wiggle ‘n Giggle & Move!
Play, climb, jump and run. Explore the world
of music and movement along with your child.
Fun games, songs and stories will help toddlers
develop their socialization, coordination and
motor skills. Parents and little ones will meet
new friends.
3-5 yrs
Wed
9:30-10:30 am
Apr 11-Jun 13
$62.50
695861
Workshop-Easter Craft
Make this the best Easter ever. See what you
can make!
3-5 yrs
Sun
11:30 am-1 pm
Mar 25
$15
691397
We provide a supervised after-school program
for children to relax, participate in crafts and
activities and do their homework.
5-12yrs
Before School Only:
Apr 2-30
May 1-31
Jun 1-28
$85.50
$99
$72
662946
662949
662951
After School Only:
Apr 2-30
May 1-31
Jun 1-28
$161.50
$187
$136
662956
662958
662960
Before and After School:
Apr 2-30
May 1-31
Jun 1-28
$232.75
$269.50
$196
662962
662967
662974
Gymnastics-Introduction
Children will strengthen an interest in
balancing and coordination of gymnastic
movements.
6-10 yrs
Sat
11:30-12:15 pm
Apr 14
$62.50
691485
Martial Arts-Jiu-Jitsu
All Levels
Jiu-Jitsu is a martial art that uses various
techniques for self defence, such as the use of
holds, escapes, ground and grappling defence
techniques, joint locks and much more.
10-12 yrs
Tue
7-8:30 pm
Mar 27-Jun 19
$117
686461
Wed
7-8:30 pm
Mar 28-Jun 20
$117
686462
Come join us for a variety of activities, movie
and pizza nights, special events, fun and
friendship (Every second Friday).
12-16 yrs
Fri
6-9 pm
Mar 30-Jun 22
$0
686469
All Levels Youth
Jiu Jitsu is a martial art using holds, escapes,
ground defence, grappling techniques, restraints
and controlling techniques, and much more.
13-14 yrs
Tue
7-8:30 pm
Mar 27-Jun 19
$117
686464
Wed
7-8:30 pm
Mar 28-Jun 20
$117
686465
Adult
Ab Attack
The secret to a flat midsection involves muscletoning and fat-burning elements. Get the benefits
of both in one no-nonsense workout. Everyone
welcome regardless of shape, size or ability.
Get a flat, toned, tight midsection you’ll be
proud to show off by attacking your abs today!
18+ yrs
Mon
6:30-7:30 pm
Mar 26-Jun 11
$71.75
690214
Tue
6-7 pm
Jul 3-Aug 28
$64.75
694877
Beach Ready Boot Camp
Complete a series of challenging circuits that
will increase your heart rate and burn calories.
18+ yrs
Thu
6:30-7:30 pm
Mar 29-Jun 14
$86
690348
Tue
6-7 pm
Jul 5-Aug 30
$64.75
695492
All Levels
Jiu-Jitsu is a martial art that uses various
techniques for self defence, such as the use of
holds, escapes, ground and grappling defence
techniques, joint locks and much more.
15+ yrs
Tue
7-8:30 pm
Mar 27-Jun 19
$132.50 686459
Wed
7-8:30 pm
7
Mar 28-Jun 20
$132.50 686463
Rock Bottom
Strengthen your legs and core using effective
and innovative training methods.
18+ yrs
Wed
8:30-9:30 pm
Mar 28-Jun 13
$86
690319
Strollercize
Explore the trails and paths in and around the
Complex. This program combines speed walking
and jogging with stretching and exercising.
Various meeting points will be planned.
Participants to provide own stroller, an exercise
blanket, water bottle and wear comfortable
athletic wear. Class meets rain or shine.
18+ yrs
Fri 11:45 am-12:45 pm
Apr 13-Jun 15
$71.75
691458
Tone and Strengthen
Strengthen and tone all muscle groups using
weights and resistance equipment, such as
tubing and balls, for an entire body workout.
18+ yrs
Wed
6-7 pm
Jul 4-Aug 29
$64.75
694882
Total Body Boot Camp
Increase your strength, cardio and body image
when we put you through this tough
conditioning session. Experience many drills
that Olympic athletes do on a regular basis.
18+ yrs
Tue
8:30-9:30 pm
Mar 27-Jun 12
$86
690253
Tue
7-8 pm
Jul 10-Sep 4
$64.75
694891
Thu
7:30-8:30 pm
Mar 29-Jun 14
$86
690267
Zumba®
Inspired by Latin and International dance, this
is a great cardio fitness class with focus on
fun and sweating. You’ll be blasting calories
through salsa, merengue, samba, belly dance,
reggaeton, and hip-hop without even thinking
about it!
18+ yrs
Mon
7:30-8:30 pm
Mar 26-Jun 11
$86
690286
Wed
7-8 pm
Jul 4-Aug 29
$64.75
694893
Workshop-Triathlon
Get a step up on your triathlon training with
national level coaches at this workshop.
Swim, spin and run with us plus receive
individualized feedback on your techniques.
18+ yrs
Sun
1-4 pm
May 27
$30
691414
8
Hatha Yoga
Stretching exercises to make the body supple
and flexible. It will also improve posture, tone
the body, improve circulation, increase
flexibility and develop inner awareness.
18+ yrs
Sat
8:30-9:30 am
Apr 14-Jun 23
$71.75
695746
Thu
7-8 pm
Jul 5-Aug 30
$64.75
695729
Power Yoga
Achieve flexible strength as you rejuvenate and
relax. This class begins with a dynamic warmup to prepare your body for an effective
modified yoga workout designed to shape,
tone and stretch key muscles groups.
18+ yrs
Sat
9:30-10:30 am
Apr 14-Jun 23
$71.75
695751
Senior
Nordic Walking
Low-impact, high-energy ultimate workout
that enhances your walking with 20-40 per
cent more caloric expenditure. Excellent for
cardio, posture and upper body strength
because of the use of Nordic poles. All
fitness levels welcome.
18+ yrs
Thu
8:45-9:45 am
Mar 29-Jun 14
$86
694869
Stretch and Strength
for Older Adults
Focus on head to toe strength training
stretching and endurance. Improve
coordination, balance, reflexes, and brain
power. Suitable for low to mid mobility older
adults including those with canes or walkers.
18+ yrs
Fri
1-2 pm
Apr 13-Jun 15
$71.75
690342
Camps
Kinder Kids
Experience camp life in a shorter duration.
Activities include weekly theme, crafts, indoor
and outdoor games, music, stories, and more.
3-5 yrs
Tue-Fri 9 am-noon
Jul 3- 6
$63.25
686448
Little Splinters
Jul 9-13
Jul 16-20
Jul 23-27
Jul 30-Aug 3
Aug 7-10
Aug 13-17
Aug 20-24
Aug 27-31
Mon-Fri 9 am-noon
$79
686449
Early Einstein
$79
686450
Nature and You
$79
686451
Global Experiences
$79
686452
Explore with
Dora and Diego
Tue-Fri 9am-noon
$63.25
686457
Nature and You
Mon-Fri 9am-noon
$79
686454
Early Einstein
$79
686455
Explore with
Dora and Diego
$79
686456
Kings, Queen’s
and Fairy Tales
All Star Sports
Skills, drills and strategies! Enjoy actionpacked days full of your favorite sports
including a daily swim.
6-12 yrs
Tue-Fri 7:30 am-5 pm
Jul 3- 6
$150
686419
Mon-Fri 7:30 am-5 pm
Jul 9-13
$185
686420
Jul 30-Aug 3
$185
686421
Aug 7-10
$150
686423
Aug 27-31
$185
686422
Aqua Blast
Enjoy many activities such as crafts, gym
games, theme days, special events, out trips,
free-swims and develop swim skills.
6-12 yrs
Jul 3- 6
$165.75 686425
Jul 9-13
$207.25 686427
Jul 16-20
$207.25 686429
Jul 23-27
$207.25 686430
Jul 30-Aug 3
$207.25 686428
Aug 7-10
$165.75 686438
Aug 13-17
$207.25 686433
Aug 20-24
$207.25 686434
Aug 27-31
$207.25 686435
Capital Adventures
Discover what makes the National Capital
region unique through day trips! Participate
in recreation activities at a variety of
historical landmarks.
6-12 yrs
Aug 20-24
$195
691904
Olympic Gold Athletic
Want to be active? Join us! Develop athletic
skills in various sports in a non-competitive
environment while developing a positive
attitude towards physical fitness. Includes
recreational swimming throughout the week.
6-12 yrs
Jul 23-27
$195
686441
Outdoor Adventures
May include activities such as hiking,
orienteering and much more.
6-12 yrs
Jul 16-20
$195
686439
Aug 13-17
$195
686440
Keep Your Receipts
The children’s fitness tax credit lets parents claim
up to $500 per year for eligible fitness expenses paid
for each child who is under 16 years of age at the
beginning of the year in which the expenses are paid.
For more information, visit the Government of Canada
web site:
www.cra.gc.ca/fitness
Conservez vos reçus
Le crédit d’impôt pour la condition physique des
enfants permet aux parents de demander un montant
maximal de 500 $ par année à l’égard des dépenses
admissibles pour les activités physiques engagées pour
chaque enfant âgé de moins de 16 ans au début de
l’année au cours de laquelle ces montants sont payés.
Pour obtenir plus de renseignements à ce sujet,
consultez le site Web du gouvernement du Canada :
http://www.cra-arc.gc.ca/whtsnw/fitness-fra.html
General
Information
Instructional programs are
advertised in the language
in which they are offered.
Schedules and fees may
be subject to change. Fees
include HST.
Renseignements
généraux
Les programmes d’enseignement
sont décrits dans la langue
dans laquelle ils sont offerts. Les
horaires et les tarifs peuvent
changer. La TVH est incluse dans
les tarifs, le cas échéant.
9
Memberships
City-wide Fitness Memberships
Flexible, Convenient and Affordable! Choose the membership that works for you!
Discover the unique advantages of a fitness membership at Sawmill Creek. We offer:
• Aquafitness classes offered at convenient times throughout the week
• A variety of membership packages
• Competitive prices and flexible payment options
• Corporate and group discounts available
Class B Facility – Membership Fees
Youth – 13 to 18 yrs
Students – full-time student with valid I.D.
Adults – 19 to 64 yrs
Seniors – 65 years and older
Family – a maximum of two adults and their child(ren)
Membership Registration
Information
Registration for your membership must
take place at the Sawmill Creek Customer
Service Desk in order to create your photo
ID card.
All City of Ottawa Class B Memberships
are transferable to other Class B facilities.
Refer to ottawa.ca/recreation for a
complete list of facilities.
All-Inclusive Membership
(includes weight/cardio, aquafitness, swimming, aerobics, racquet sports, indoor cycling and public skating)
Seniors, Students, Youth
Adults
Family
1 month
$59.50
$70.75
$90.25
3 months
$118.25
$141
$252.75
6 months
$219
$259.75
$466
1 year
$398.50
$471
$847
3 months
$90.25
$113
$207.50
6 months
$167.50
$209.75
$376
1 year
$303
$382.25
$684
One Option Membership: Aquafitness
Adults
Family
1 month
$45.75
$57
$73.75
Combined Aquafitness & Swimming Memberships
Adults
Family
1 month
$48.50
$59.50
$79.25
3 months
$95.75
$118.25
$213.75
6 months
$176.50
$219
$392.75
1 year
$320
$398.50
$718
1 month
$19
$43
$96.75
3 months
$37
$85.25
$180.75
6 months
$66.75
$155.75
$313.25
1 year
$120.75
$283.25
$523.50
Swim Membership (leisure, standard)
Adults
Family
10 and 20 Drop-in Admissions Membership Option
(includes weight/cardio, aquafitness, aerobics, racquet sports and indoor cycling)
10 Visit
20 Visit
$59.50
$108
Adults
$73
$135
10
Conditionnement physique
Abonnements pour le conditionnement physique
et les activités aquatiques à l’échelle de la ville
Souples, pratiques, abordables!
Renseignements
sur l’abonnement
Vous devez vous présenter au bureau du
Service à la clientèle du Sawmill Creek
pour obtenir une carte d’identification
avec photo.
Frais d’abonnement aux
installations de la catégorie B
Tous les abonnements pour les
installations de la catégorie B de la
Ville d’Ottawa sont valides dans les
installations de cette catégorie. Rendezvous au ottawa.ca/loisirs pour obtenir
une liste complète des installations.
Jeune – 13 à 18 ans
Étudiant – (avec carte d’identité valide)
Adulte – 19 à 64 ans
Aînés – 65 ans et plus
Famille – un maximum de deux adultes et leurs enfants
Abonnement tout inclus
(appareils de musculation et d’exercices cardiovasculaires, aquaforme, baignade,
danse aérobique, sports de raquette, vélo stationnaire et patinage libre)
Aînés, étudiants et jeunes
Adultes
Famille
1 mois
59,50 $
70,75 $
90,25 $
3 mois
118,25 $
141 $
252,75 $
6 mois
219 $
259,75 $
466 $
1 an
398,50 $
471 $
847 $
3 mois
6 mois
1 an
90,25 $
113 $
207,50 $
167,50 $
209,75 $
376 $
303 $
382,25 $
684 $
Abonnement à une seule des options suivantes : Aquaforme
1 mois
Adultes
Famille
45,75 $
57 $
73,75 $
Abonnement combinant l’aquaforme et la baignade
Adultes
Famille
1 mois
48,50 $
59,50 $
3 mois
95,75 $
118,25 $
6 mois
176,50 $
219 $
1 an
320 $
398,50 $
79,25 $
213,75 $
392,75 $
718 $
3 mois
37 $
85,25 $
180,75 $
6 mois
66,75 $
155,75 $
313,25 $
1 an
120,75 $
283,25 $
523,50 $
Abonnement à la baignade (piscines ludique, standard)
Adultes
Famille
1 mois
19 $
43 $
96,75 $
Laissez-passer pour visites multiples (10 ou 20 visites)
(appareils de musculation et d’exercices cardiovasculaires, aquaforme, danse aérobique, sports de raquette et vélo stationnaire.)
10 visites
Adultes
20 visites
59,50 $
108 $
73 $
135 $
11
Membership Aquafitness
Membership Aquafitness Schedule
Spring Session: March 19 – June 29, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of cancellations due
to holidays and aquatic competitions, or call 613-521-4092 option 3 for a recorded message.
Monday
Tuesday
Wednesday
Thursday
Friday
8:45-9:30 am
Combo Shallow/Deep
8:45-9:30 am
Combo Shallow/Deep
8:45-9:30 am
Combo Shallow/Deep
9:35-10:20 am
General Shallow
9:35-10:20 am
General Shallow
9:35-10:20 am
General Shallow
10:30-11:15 am
Aqua Lite
10:30-11:15 am
Aqua Lite
10:30-11:15 am
Aqua Lite
7-7:45 pm
Combo Shallow/Deep
7-7:45 pm
Turbo Deep
7-7:45 pm
Combo Shallow/Deep
7:45-8:30 pm
General Shallow
7:45-8:30 pm
Turbo Shallow
7:45-8:30 pm
General Shallow
7-7:45 pm
Turbo Deep
Summer Session: June 30 – August 31, 2012
Monday
Tuesday
Wednesday
Thursday
Friday
7:30-8:15 am
Combo Shallow/Deep
7:30-8:15 am
Combo Shallow/Deep
7:30-8:15 am
Combo Shallow/Deep
8:15-9 am
General Shallow
8:15-9 am
General Shallow
8:15-9 am
General Shallow
5:30-6:15 pm
General Shallow
5:30-6:15 pm
General Shallow
6:15-7 pm
Turbo Shallow
8-8:45 pm
General Shallow
Class Descriptions
General Shallow: This program is
designed as a medium-intensity total
body workout, providing a balance of
cardiovascular and muscular strength and
endurance components. This class takes place
in chest deep water. Participants do not
need to know how to swim, but should
be comfortable in the water.
General Deep: This program is designed
as a medium intensity total body workout,
providing a balance of cardiovascular, muscular
strength and endurance components. This
class takes place in deep water. Floatation
belts are provided. Participants do not need to
be strong swimmers, but should be comfortable
in deep water if participating.
12
8-8:45 pm
Turbo Shallow
Light Shallow: A low-intensity total body
workout program designed to meet the needs
of varied participants: retired adults, arthritis
sufferers and individuals with non-specific
back or joint difficulties. This program
balances cardiovascular, muscular strength
and endurance training with a strong
emphasis on core stabilization and
de-stressing the mind.
Turbo Deep: A high-intensity class that
Turbo Shallow: A high-intensity class
that focuses on building cardiovascular
strength and endurance through challenging
routines of intervals and higher intensity
options. This class takes place in chest deep
water. Participants do not need to know
how to swim, but should be comfortable
in the water.
For Specialty Aquafitness
programs and information, see
the Aquatic section page 25.
Programs include Diaper Fit
and Pre-Natal.
focuses on building cardiovascular strength
and endurance through challenging routines
of intervals and higher intensity options. This
class takes place in deep water. Floatation
belts are provided. Participants do not need to
be strong swimmers but should be comfortable
in deep water.
Aquatics
Welcome to the
Sawmill Creek
Aquatic Centre
Bienvenue au
centre aquatique
du Sawmill Creek
Each swimming program offers
access to different areas of the
pool, so take a look at the
schedule, and enjoy one or
several of our classes.
To help you choose the swimming
time most appropriate for you, use
the chart to check which pool areas
are available during each swim.
• 25m swimming pool with diving
boards and “Tarzan” rope
• Warm water 25m pool with
stair entry
• Variety of preschool toys and
play structures
Lane Swim Set-Up
Couloir de nage
Chaque nage vous offre la chance
d’utiliser une different sections de la
piscine donce setter un coup d’œil sure
notre horraire
et nous sommes confient que vous
apprecierez votre expérience ici.
Afin de vous aider à choisir la période de
baignade qui vous convient, consultez le
tableau indiquant quelles sont les aires de
baignade accessibles pour chaque bain.
• Piscine de 25 m avec plongeoirs et
corde de style « Tarzan »
• Piscine chauffée de 25 m avec escalier
• Foule de jouets pour enfants d’âge
préscolaire et structures de jeu
Leisure Swim Set-Up
Bains publics
Leisure Swim
includes the use
of diving boards,
unless otherwise
specified.
Lors des bains
publics, les
plongeoirs sont
accessibles,
sauf indication
contraire.
13
Aquatics
Swimming Schedule
Schedules are subject to change. For up-to-date times please visit ottawa.ca
or call 613-521-4092 and choose option 2 for a recorded message.
Admission
Tots (0 to 2 yrs)
Free
Child (3 to12 yrs)
$1.90
Youth (13 to18 yrs)
$1.90
Student (full-time)
$1.90
Adult (19 to 64 yrs)
$4.30
Family
$1.90 per person
(a minimum of one adult and
a maximum of two adults and
their child(ren) incl. Students)
Senior (65+)
$2.50
Pool admission rates are subject to change
and include HST.
The cost is free for attendants who need to
aid individuals while in the water.
Swim Descriptions
Public Swim: An unstructured swim time open to all ages.
Lane Swim: Lap swimming for youth and adults only.
Admissions Requirements
Non-swimmers under 10 and all children aged 7 and under must be accompanied by a
participating adult or youth, at least 16 years of age, responsible for the direct supervision of
the child and actively swimming within arm’s reach at all times. Children aged 8 and 9 must
be tested to demonstrate their ability to swim 25m uninterrupted in shallow water in order to
be permitted to swim unaccompanied.
Cancellations and Special Aquatic Events
Please note that there are occasionally cancellations or modifications to our existing schedules
and lessons. Please visit ottawa.ca/recreation for an up-to-date listing of cancellations.
Spring Swimming Schedule: March 19 – June 29, 2012
Please visit ottawa.ca/recreation for a complete up to date listing of cancellations due to holidays and aquatic competitions or call 613-521-4092
option 2 for a recorded message.
Monday
11:15 am-1 pm
Lane Swim
3:30-4:30 pm
Public Swim
8:30-9:30 pm
Lane Swim
Tuesday
9-10 am
Lane Swim
11:30 am-1 pm
Lane Swim
8:30-9:30 pm
Lane Swim
Wednesday
11:15 am-1 pm
Lane Swim
3:30-4:30 pm
Public Swim
8:30-9:30 pm
Lane Swim
Thursday
7-8:30 am
Lane Swim
9-10 am
Public Swim
11:30 am-1 pm
Lane Swim
Friday
Saturday
Sunday
11:15 am-1 pm
Lane Swim
5:50-7 pm
Female Only Swim
7:15-8:30 pm
Public Swim
Noon-1 pm
Lane Swim
1-3 pm
Public Swim
Noon-1 pm
Lane Swim
1-3 pm
Public Swim
6-7 pm
Public Swim
7-8 pm
Lane Swim
8:30-9:30 pm
Lane Swim
Summer Swimming Schedule: June 30 – August 31, 2012
14
Monday
Tuesday
Wednesday
Noon-1:30pm
Lane Swim
1:30-3 pm
Public Swim
5:45-6:45 pm
Public Swim
7-8 pm
Public Swim
Noon-1:30pm
Lane Swim
1:30-4 pm
Public Swim
Noon-1:30pm
Lane Swim
1:30-4 pm
Public Swim
5:45-6:45 pm
Public Swim
7-8 pm
Public Swim
7-8 pm
Public Swim
8-9 pm
Lane Swim
Thursday
7-8:30 am
Lane Swim
Noon-1:30pm
Lane Swim
1:30-4 pm
Public Swim
7-8 pm
Public Swim
8-9 pm
Lane Swim
Friday
Saturday
Sunday
Noon-1:30pm
Lane Swim
1:30-4 pm
Public Swim
5:45-6:45 pm
Public Swim
7-8 pm
Public Swim
Noon-1 pm
Lane Swim
1-4 pm
Public Swim
Noon-1 pm
Lane Swim
1-4 pm
Public Swim
Aquatics
Horaire de natation
Les horaires sont sous reserve de changement. Pour une mise à jour
des heures de baignade, veuillez consulter le site : ottawa.ca/loisirs
ou composer le 613-521-4092, option 2.
Droit d’entrée
Moins de 2 ans
Gratuit
Enfant (3 à 12 ans)
1,90 $
Jeune (13 à 18 ans)
1,90 $
Etudient (à plein temps) 1,90 $
Adulte (19 à 64 ans)
4,30 $
Famille
1,90 $ par personne
(doit comprendre au moins un adulte et au plus
deux adultes, accompagnés de leur(s) enfant(s))
Aîné (65+)
2,50 $
Ces tarifs incluent la TVH et sont sujets
à changement.
Il y a n’a pas des frais pour les accompagnatrices
qui ont besoin d’aider les individues quand ils
sont dans l’eau.
Description des différents bains
Bain libre : Une période de baignade non structurée, ouverte à tous les groupes d’âge.
Natation en longueurs : Les couloirs sont disponibles pour faire des longueurs; pour jeunes
et adultes seulement.
Exigences relative à l’entrée
Les moins de dix ans qui ne savent pas nager et tous les enfants de 7 ans ou moins doivent
être accompagnés d’un adulte ou d’un jeune participant âgé d’au moins 16 ans, et qui devra
surveiller directement l’enfant et nager activement à proximité en tout temps. Pour pouvoir
nager sans être accompagnés, les enfants de 8 et 9 ans doivent passer un test visant à
prouver qu’ils sont capables de nager une distance de 25 m sans arrêt en eau peu profonde.
Annulations et événements aquatiques spéciaux
Veuillez noter qu’il est parfois nécessaire d’annuler ou de modifier nos horaires et nos leçons.
Consultez ottawa.ca/loisirs pour obtenir la liste à jour de toutes nos annulations.
Horaire de natation récréative printemps : 19 mars – 29 juin 2012
S.V.P. visiter notre site web au ottawa.ca/loisirs pour une liste complète des cancéllations en raison des congés férié et des compétitions aquatiques
ou composer le 613-521-4092 option 2 pour un message pré-enregistrer.
Lundi
11 h 15 à 13 h
Longueurs
15 h 30 à 16 h 30
Bain libre
20 h 30 à 21 h 30
Longueurs
Mardi
Mercredi
9 h à 10 h
Bain libre
11 h 30 à 13 h
Longueurs
20 h 30 à 21 h 30
Longueurs
11 h 15 à 13 h
Longueurs
15 h 30 à 16 h 30
Bain libre
20 h 30 à 21 h 30
Longueurs
Jeudi
7 h à 8 h 30
Longueurs
9 h à 10 h
Bain libre
11 h 30 à 13 h
Longueurs
Vendredi
Samedi
Dimanche
11 h 15 à 13 h Longueurs
Midi à 13 h
Longueurs
13 h à 15 h
Bain libre
Midi à 13 h
Longueurs
13 h à 15 h
Bain libre
18 h à 19 h
Bain libre
19 h à 20 h
Longueurs
17 h 50 à 19 h
Nage pour les femmes seulement
19 h 15 à 20 h 30
Bain libre
20 h 30 à 21 h 30
Longueurs
Horaire de natation récréative été: 30 juin – 31 août 2012
Lundi
Mardi
Mercredi
Midi à 13 h30
Midi à 13 h30
Midi à 13 h30
Longueurs
Longueurs
Longueurs
13h30 à 15h30
13h30 à 16
13h30 à 16
Bain libre
Bain libre
Bain libre
17h45 à 18h45
17h45 à 18h45
Bain libre pour les femmes seulement
19h à 20h
19h à 20h
19h à 20h
Bain libre
Bain libre
Bain libre
20h à 21h
Longeurs
Jeudi
7hà8h
Longueurs
Midi à 13 h30
Longueurs
13h30 à 16
Bain libre
19h à 20h
Bain libre
20h à 21h
Longeurs
Vendredi
Midi à 13 h30
Longueurs
13h30 à 16
Bain libre
17h45 à 18h45
19h à 20h
Bain libre
Samedi
Dimanche
Midi à 13 h Midi à 13 h
Longueurs Longueurs
13h à 16h 13h à 16h
Bain libre
Bain libre
15
Aquatics
Swimming Lessons
Level Assessment
If you are unsure of what level to
register you or your child for, drop into
any of our Leisure Swims and ask the
program supervisor to give you an
assessment. They can tell you exactly
which swimming level will best suit
you or your child’s abilities.
Program Ages
Children must be the required age at
the beginning of the session in order to
participate in the swimming classes.
Low Ratio Classes
Low ratio classes are regular programs
with approximately half the participants
of our regular classes. These programs
are more expensive, but allow more
individual attention to the participants.
Language of
Instruction
Swimming lessons are offered in the
language of advertisement. If you have
a francophone child who wishes to
participate in an English class, please
contact the program coordinator prior
to the lessons starting. We will make
every attempt to schedule the class
with a bilingual instructor.
613-521-4092, ext. 223.
Parents Day
On the fifth lesson, parents are welcome
to join their child’s swimming class to find
out how they are progressing. You can
either join the class by participating in the
water, or simply watch the class from
the pool deck.
Cancellations
Please note that it is sometimes necessary
for us to cancel or modify our existing
schedules and lessons. Please see
cancellation dates listed on your
swimming lesson receipts.
16
Aquatic Program Quick Reference
Level
Age
Length
Class Size
Starfish
Duck
Sea Turtle
Level 1: 4-12 mths
Level 2: 12-24 mths
Level 3: 2-3 yrs
30 min
12
Starfish Low Ratio
Level 1: 4-12 mths
Duck Low Ratio
Level 2: 12-24 mths
30 min
6
Sea Turtle Low Ratio
Level 3: 2-3 yrs
Sea Otter – Whale
3-5 yrs
30 min
5
Sea Otter – Whale Low Ratio
3-5 yrs
30 min
3
Swim Kids 1-4
6-12 yrs
30 min
6
Swim Kids 1-4 Low Ratio
6-12 yrs
30 min
3
Swim Kids 5-7
6-12 yrs
45 min
8
6-12 yrs
45 min
4
Swim Kids 8-10
6-12 yrs
60 min
10
6-12 yrs
60 min
5
Swim Basics 1-2 Swim Strokes
18+ yrs
45 min
10
Swim Basics 1-2 Low Ratio
Swim Strokes Low Ratio
18+ yrs
45 min
5
Red Cross Swim Program
Preschool
(4 mths to 5 yrs)
Activities are planned based on the
child’s maturity, so parents should
register in the level appropriate for
their child’s age.
Day
Time
Date Lessons Cost
Starfish (4 to 12 mths)
Code
Babies and their caregivers work on getting wet,
buoyancy and movement, front, back and vertical
position in the water, and shallow water entries
and exits.
M
5 pm
Mar 19 8 $54.25 685024
Tu
10 am
Mar 20 9 $61
685026
W
5:30 pm Mar 21 9 $61
685027
Th
10:30 am Mar 22 9 $61
685028
Sa
10 am
Mar 24 7 $47.50 685032
Su
10 am
Mar 25 7 $47.50 685034
Tu
10 am
May 22 6 $40.75 685029
W
5:30 pm May 23 6 $40.75 685030
Aquatics
Day
Time
Date Lessons Cost
Code
Day
Th
Sa
Su
M
Sa
Tu, Th
F
Tu, Th
10:30 am
10:15 am
10 am
5 pm
9 am
4:30 pm
4:30 pm
4:30 pm
May 24 6
May 26 5
May 27 5
May 28 5
Jun 30 8
Jul 3
8
Jul 6
9
Jul 31 10
685031
685033
685035
685025
685039
685036
685038
685037
Sea Turtle (2 to 3 yrs)
Duck (1 to 2 yrs)
$40.75
$34
$34
$34
$54.25
$54.25
$61
$68
Babies and their caregivers work on rhythmic
breathing, moving forward and backward, front
and back floats with recovery, and shallow water
entries and exits.
M
5 pm
Mar 19 8 $54.25 685040
5:30 pm Mar 19 8 $54.25 685041
M
Tu
10:30 am Mar 20 9 $61
685044
W
5:30 pm Mar 21 9 $61
685045
6 pm
Mar 21 9 $61
685046
W
Th
11 am
Mar 22 9 $61
685047
Sa
9:30 am Mar 24 7 $47.50 685052
Sa
10 am
Mar 24 7 $47.50 685053
Su
9:30 am Mar 25 7 $47.50 685056
10 am
Mar 25 7 $47.50 685057
Su
Tu
10:30 am May 22 6 $40.75 685048
W
5:30 pm May 23 6 $40.75 685049
W
6 pm
May 23 6 $40.75 685050
Th
11 am
May 24 6 $40.75 685051
Sa
9:30 am May 26 5 $34
685054
Sa
10:15 am May 26 5 $34
685055
Su
9:30 am May 27 5 $34
685058
Su
10 am
May 27 5 $34
685059
M
5 pm
May 28 5 $34
685042
M
5:30 pm May 28 5 $34
685043
Sa
9 am
Jun 30 8 $54.25 685063
Tu, Th 4:30 pm Jul 3
8 $54.25 685060
4:30 pm Jul 6
9 $61
685062
F
Tu, Th 4:30 pm Jul 31 10 $68
685061
Time
Date Lessons Cost
Code
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with assistance, kicking on
front and front swim.
M
5:30 pm Mar 19 8 $54.25 685064
Tu
10:30 am Mar 20 9 $61
685066
W
6 pm
Mar 21 9 $61
685067
Th
11 am
Mar 22 9 $61
685068
Sa
9:30 am Mar 24 7 $47.50 685072
Su
9:30 am Mar 25 7 $47.50 685074
10:30 am May 22 6 $40.75 685069
Tu
6 pm
May 23 6 $40.75 685070
W
Th
11 am
May 24 6 $40.75 685071
Sa
9:30 am May 26 5 $34
685073
9:30 am May 27 5 $34
685075
Su
M
5:30 pm May 28 5 $34
685065
Sa
9:30 am Jun 30 8 $54.25 685079
Tu, Th 5 pm
Jul 3
8 $54.25 685076
F
5 pm
Jul 6
9 $61
685078
Jul 31 10 $68
685077
Tu, Th 5 pm
Sea Otter (3 to 5 yrs)
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object, and
will be able to swim 1 meter upon completion
of this level.
Tu
11 am
Mar 20 9 $61
685111
Tu
1 pm
Mar 20 9 $61
685112
W
5 pm
Mar 21 9 $61
685113
W
5:30 pm Mar 21 9 $61
707214
W
6:15 pm Mar 21 9 $61
685115
Su
8:30 am Mar 25 7 $47.50 685121
Su
9:15 am Mar 25 7 $47.50 685122
10:30 am Mar 25 7 $47.50 685123
Su
Su
11:30 am Mar 25 7 $47.50 685124
Tu
11 am
May 22 6 $40.75 685116
Tu
1 pm
May 22 6 $40.75 685117
W
5 pm
May 23 6 $40.75 685118
W
5:30 pm May 23 6 $40.75 685119
W
6:15 pm May 23 6 $40.75 685120
M-F 9:15 am Jul 2 10 $68
685125
M-F 11 am
Jul 2 10 $68
685126
M-F 10 am
Jul 16 10 $68
685127
M-F 10 am
Jul 30 9 $61
685128
M-F 10 am
Aug 13 10 $68
685129
Day
Time
Date Lessons Cost
Sea Otter Low Ratio
M
M
M
Th
Th
Sa
Sa
Sa
Th
Th
Sa
Sa
Sa
Su
Su
Su
Su
M
M
M
Sa
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
4:30 pm
5:30 pm
6:15 pm
11 am
1 pm
9 am
9:30 am
10:30 am
11 am
1 pm
9 am
9:30 am
10:30 am
8:30 am
9:15 am
10:30 am
11:30 am
4:30 pm
5:30 pm
6:15 pm
9 am
10:30 am
11:30 am
5 pm
4 pm
4 pm
4:30 pm
4 pm
10 am
Mar 19 8
Mar 19 8
Mar 19 8
Mar 22 9
Mar 22 9
Mar 24 7
Mar 24 7
Mar 24 7
May 24 6
May 24 6
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 27 5
May 27 5
May 28 5
May 28 5
May 28 5
Jun 30 8
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
$98
$98
$98
$110.25
$110.25
$85.75
$85.75
$85.75
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
Code
685080
685081
685082
685086
685087
685091
685092
685093
685088
685089
685094
685095
685096
685097
685098
685099
685100
685083
685084
685085
685108
685109
685110
685103
685105
685107
685104
685106
685101
Salamander (3 to 5 yrs)
Swimmers work on improving their front and
back floats and jumping into chest-deep water
unassisted. Kicking is added to the front and back
glides and swimmers will be able to swim
2 meters upon completion.
Tu
10 am
Mar 20 9 $61
685161
Tu
1 pm
Mar 20 9 $61
685162
W
4:30 pm Mar 21 9 $61
685163
W
5:45 pm Mar 21 9 $61
685164
W
6:30 pm Mar 21 9 $61
685166
Su
8:30 am Mar 25 7 $47.50 685172
Su
9 am
Mar 25 7 $47.50 685173
Su
9:45 am Mar 25 7 $47.50 685174
Su
11:15 am Mar 25 7 $47.50 685175
Tu
10 am
May 22 6 $40.75 685167
Tu
1 pm
May 22 6 $40.75 685168
W
4:30 pm May 23 6 $40.75 685169
5:45 pm May 23 6 $40.75 685170
W
W
6:30 pm May 23 6 $40.75 685171
M-F 10 am
Jul 2 10 $68
685176
M-F 11 am
Jul 16 10 $68
685177
M-F 11 am
Jul 30 9 $61
685178
M-F 11 am
Aug 13 10 $68
685179
17
Aquatics
Day
Time
Date Lessons Cost
Code
Salamander Low Ratio
M
M
M
Th
Th
Sa
Sa
Sa
Sa
Th
Th
Sa
Sa
Sa
Sa
Su
Su
Su
Su
M
M
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
4:30 pm
5 pm
6:30 pm
10 am
1 pm
8:30 am
10 am
10:30 am
11:30 am
10 am
1 pm
8:30 am
10 am
10:30 am
11:30 am
8:30 am
9 am
9:45 am
11:15 am
4:30 pm
5 pm
6:30 pm
9 am
11 am
4:30 pm
4:30 pm
4:30 pm
5 pm
5 pm
11 am
Mar 19 8
Mar 19 8
Mar 19 8
Mar 22 9
Mar 22 9
Mar 24 7
Mar 24 7
Mar 24 7
Mar 24 7
May 24 6
May 24 6
May 26 5
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 27 5
May 27 5
May 28 5
May 28 5
May 28 5
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
$98
$98
$98
$110.25
$110.25
$85.75
$85.75
$85.75
$85.75
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
Sunfish (3 to 5 yrs)
685130
685131
685132
685136
685137
685140
685141
685142
685143
685138
685139
685144
685145
685146
685147
685148
685149
685150
685151
685133
685134
685135
685159
685160
685154
685156
685158
685155
685157
685153
Swimmers work on kicking and can perform
glides (front and back), enter deep water safely,
float in deep water, swim with a PFD, and swim
5 meters continuously.
10:30 am Mar 20 9 $61
685226
Tu
Tu
1:30 pm Mar 20 9 $61
685227
W
5:15 pm Mar 21 9 $61
685228
W
6 pm
Mar 21 9 $61
685229
W
6:30 pm Mar 21 9 $61
685230
Su
8:45 am Mar 25 7 $47.50 685236
Su
9:30 am Mar 25 7 $47.50 685237
Su
10:45 am Mar 25 7 $47.50 685238
Tu
10:30 am May 22 6 $40.75 685231
Tu
1:30 pm May 22 6 $40.75 685232
W
5:15 pm May 23 6 $40.75 685233
W
6 pm
May 23 6 $40.75 685234
W
6:30 pm May 23 6 $40.75 685235
M-F 10:30 am Jul 2 10 $68
685239
M-F 9:30 am Jul 16 10 $68
685240
M-F 9:30 am Jul 30 9 $61
685241
M-F 9:30 am Aug 13 10 $68
685242
18
Day
Time
Date Lessons Cost
Sunfish Low Ratio
M
M
M
Th
Th
Sa
Sa
Sa
Sa
Th
Th
Sa
Sa
Sa
Sa
Su
Su
Su
M
M
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
5 pm
6 pm
6:30 pm
10:30 am
1:30 pm
9 am
9:30 am
11 am
11:30 am
10:30 am
1:30 pm
9 am
9:45 am
11 am
11:30 am
8:45 am
9:30 am
10:45 am
5 pm
6 pm
6:30 pm
9:45 am
11:30 am
4:30 pm
4:30 pm
4:30 pm
4:30 pm
4:30 pm
9:30 am
Mar 19 8
Mar 19 8
Mar 19 8
Mar 22 9
Mar 22 9
Mar 24 7
Mar 24 7
Mar 24 7
Mar 24 7
May 24 6
May 24 6
May 26 5
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 27 5
May 28 5
May 28 5
May 28 5
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
$98
$98
$98
$110.25
$110.25
$85.75
$85.75
$85.75
$85.75
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
Crocodile (3 to 5 yrs)
Code
685180
685181
685182
685186
685187
685191
685192
685193
685195
685188
685189
685196
685198
685199
685201
685202
685214
685215
685183
685184
685185
685224
685225
685218
685221
685220
685219
685222
685217
Swimmers further develop the front and back
glides with kick, front and back swim, jump into
deep water, swim with a PFD in deep water, and
swim 10 meters continuously.
Tu
11 am
Mar 20 9 $61
685280
Tu
1:30 pm Mar 20 9 $61
685281
W
5:15 pm Mar 21 9 $61
685282
W
6 pm
Mar 21 9 $61
685284
Su
8:30 am Mar 25 7 $47.50 685291
Su
10:30 am Mar 25 7 $47.50 685293
Tu
11 am
May 22 6 $40.75 685286
Tu
1:30 pm May 22 6 $40.75 685287
W
5:15 pm May 23 6 $40.75 685288
W
6 pm
May 23 6 $40.75 685290
M-F 11 am
Jul 2 10 $68
685370
M-F 10:30 am Jul 16 10 $68
685371
M-F 10:30 am Jul 30 9 $61
685372
M-F 10:30 am Aug 13 10 $68
685373
Day
Time
Date Lessons Cost
Crocodile Low Ratio
M
M
Th
Th
Sa
Sa
Sa
Th
Th
Sa
Sa
Sa
Su
Su
M
M
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
5 pm
5:45 pm
10 am
1:30 pm
8:30 am
9:15 am
11 am
10 am
1:30 pm
8:30 am
9:15 am
10:30 am
8:30 am
10:30 am
5 pm
5:45 pm
10:30 am
5 pm
5 pm
5 pm
5 pm
5 pm
10:30 am
Mar 19 8
Mar 19 8
Mar 22 9
Mar 22 9
Mar 24 7
Mar 24 7
Mar 24 7
May 24 6
May 24 6
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 28 5
May 28 5
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
Whale (3 to 5 yrs)
$98
$98
$110.25
$110.25
$85.75
$85.75
$85.75
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
Code
685243
685244
685248
685250
685254
685256
685257
685251
685253
685260
685261
685262
685263
685265
685245
685246
685279
685270
685275
685273
685271
685277
685268
Swimmers increase their distance on front and
back glides with kick, increase distance on front
and back swim, learn the sitting dive, and will
be able to swim 15 meters continuously upon
completion of the level.
Tu
11 am
Mar 20 9 $61
685395
Tu
1:30 pm Mar 20 9 $61
685396
W
5 pm
Mar 21 9 $61
685397
9:30 am Mar 25 7 $47.50 685401
Su
Su
10:15 am Mar 25 7 $47.50 685402
Tu
11 am
May 22 6 $40.75 685398
Tu
1:30 pm May 22 6 $40.75 685399
W
5 pm
May 23 6 $40.75 685400
M-F 11 am
Jul 2 10 $68
685403
M-F 11 am
Jul 16 10 $68
685404
M-F 10:30 am Jul 30 9 $61
685405
M-F 10:30 am Aug 13 10 $68
685406
Aquatics
Day
Time
Date Lessons Cost
Whale Low Ratio
M
M
Th
Th
Sa
Sa
Th
Th
Sa
Sa
Su
Su
M
M
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
5 pm
6 pm
10 am
1:30 pm
8:30 am
10:30 am
10 am
1:30 pm
8:30 am
10:45 am
9:30 am
10:15 am
5 pm
6 pm
11 am
5 pm
5 pm
5 pm
5 pm
5 pm
10:30 am
Mar 19
Mar 19
Mar 22
Mar 22
Mar 24
Mar 24
May 24
May 24
May 26
May 26
May 27
May 27
May 28
May 28
Jun 30
Jul 2
Jul 3
Jul 6
Jul 30
Jul 31
Aug 27
8
8
9
9
7
7
6
6
5
5
5
5
5
5
8
8
8
9
9
10
5
$98
$98
$110.25
$110.25
$85.75
$85.75
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
Code
685374
685375
685378
685379
685382
685383
685380
685381
685384
685385
685386
685387
685376
685377
685394
685389
685392
685391
685390
685393
685388
Children
(6 to 12 yrs)
Swim Kids 1
Swimmers develop front and back floats, front and
back glides, flutter kick (assisted), shallow water
entries and exits, and swim 5 meters.
W
4:30 pm Mar 21 9 $61
685407
W
5 pm
Mar 21 9 $61
685408
W
5:30 pm Mar 21 9 $61
685409
W
6:30 pm Mar 21 9 $61
685410
Su
8:15 am Mar 25 7 $47.50 685415
Su
9:30 am Mar 25 7 $47.50 685416
Su
10 am
Mar 25 7 $47.50 685417
Su
11 am
Mar 25 7 $47.50 685418
Su
11:30 am Mar 25 7 $47.50 685419
W
4:30 pm May 23 6 $40.75 685411
W
5 pm
May 23 6 $40.75 685412
W
5:30 pm May 23 6 $40.75 685413
W
6:30 pm May 23 6 $40.75 685414
M-F 10 am
Jul 2
10 $68
685422
M-F 11:30 am Jul 2
10 $68
685423
M-F
9:30 am Jul 16 10 $68
685425
M-F 11:30 am Jul 16 10 $68
685424
M-F
9:30 am Jul 30
9 $61
685426
M-F 10:30 am Jul 30
9 $61
685427
M-F
9:30 am Aug 13 10 $68
685428
M-F 11:30 am Aug 13 10 $68
685429
Day
Time
Date Lessons Cost
Code
Swim Kids 1 Low Ratio
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
M
M
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
M-F
4:30 pm
5:45 pm
6:30 pm
9 am
10 am
11 am
11:30 am
9:15 am
10 am
11 am
11:30 am
8:15 am
9:30 am
10 am
11 am
11:30 am
4:30 pm
5:45 pm
6:30 pm
9:30 am
10:30 am
4 pm
4 pm
4 pm
4 pm
4 pm
9:30 am
11:30 am
Mar 19
Mar 19
Mar 19
Mar 24
Mar 24
Mar 24
Mar 24
May 26
May 26
May 26
May 26
May 27
May 27
May 27
May 27
May 27
May 28
May 28
May 28
Jun 30
Jun 30
Jul 2
Jul 3
Jul 6
Jul 30
Jul 31
Aug 27
Aug 27
Swim Kids 2
8
8
8
7
7
7
7
5
5
5
5
5
5
5
5
5
5
5
5
8
8
8
8
9
9
10
5
5
$98
$98
$98
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
$61.25
685430
685431
685432
685436
685437
685438
685439
685440
685441
685442
685443
685444
685445
685446
685447
685448
685433
685434
685435
685459
685461
685451
685455
685453
685452
685457
685449
685450
Swimmers learn front and back glides with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim
W
4:30 pm Mar 21 9 $61
685522
W
5:30 pm Mar 21 9 $61
685523
W
6 pm
Mar 21 9 $61
685524
W
6:30 pm Mar 21 9 $61
685525
W
6:45 pm Mar 21 9 $61
685526
Su
8:30 am Mar 25 7 $47.50 685536
Su
9 am
Mar 25 7 $47.50 685537
Su
10 am
Mar 25 7 $47.50 685539
Su
10:15 am Mar 25 7 $47.50 685540
Su
10:45 am Mar 25 7 $47.50 685542
Su
11 am
Mar 25 7 $47.50 685544
W
4:30 pm May 23 6 $40.75 685529
W
5:30 pm May 23 6 $40.75 685530
W
6 pm
May 23 6 $40.75 685531
W
6:30 pm May 23 6 $40.75 685533
W
6:45 pm May 23 6 $40.75 685534
M-F
9:30 am Jul 2
10 $68
685642
M-F 11:30 am Jul 2
10 $68
685643
Day
Time
Date Lessons Cost
Code
M-F
M-F
M-F
M-F
M-F
M-F
10 am
11:30 am
10 am
11:30 am
9:30 am
11:30 am
Jul 16
Jul 16
Jul 30
Jul 30
Aug 13
Aug 13
685645
685644
685646
685648
685652
685650
10
10
9
9
10
10
$68
$68
$61
$61
$68
$68
M
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M
M
M
M
Sa
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
M-F
4:30 pm
5:30 pm
5:45 pm
6 pm
8:30 am
9 am
9:30 am
10:15 am
11:30 am
8:30 am
9 am
9:30 am
10:15 am
11:15 am
8:30 am
9 am
10 am
10:15 am
10:45 am
11 am
4:30 pm
5:30 pm
5:45 pm
6 pm
9 am
10:15 am
10:45 am
4 pm
4 pm
4 pm
4 pm
4 pm
9:30 am
11:30 am
Mar 19
Mar 19
Mar 19
Mar 19
Mar 24
Mar 24
Mar 24
Mar 24
Mar 24
May 26
May 26
May 26
May 26
May 26
May 27
May 27
May 27
May 27
May 27
May 27
May 28
May 28
May 28
May 28
Jun 30
Jun 30
Jun 30
Jul 2
Jul 3
Jul 6
Jul 30
Jul 31
Aug 27
Aug 27
8
8
8
8
7
7
7
7
7
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
8
8
8
8
8
9
9
10
5
5
$98
$98
$98
$98
$85.75
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
$61.25
685463
685465
685467
685468
685476
685479
685481
685483
685484
685485
685486
685487
685489
685491
685493
685494
685495
685497
685498
685500
685470
685472
685473
685475
685517
685519
685521
685506
685511
685510
685509
685513
685502
685504
ng
Registeri ms
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19
Aquatics
Day
Time
Date Lessons Cost
Code
Swim Kids 3
back glide with flutter kick, perform flutter kick
unassisted, wear a PFD in deep water, float in
deep water, and swim 15 meters continuously.
4:30 pm Mar 21 9 $61
685548
W
W
5 pm
Mar 21 9 $61
685549
W
6 pm
Mar 21 9 $61
685552
Su
8:15 am Mar 25 7 $47.50 685558
Su
8:45 am Mar 25 7 $47.50 685559
Su
10 am
Mar 25 7 $47.50 685562
Su
11:15 am Mar 25 7 $47.50 685564
4:30 pm May 23 6 $40.75 685555
W
W
5 pm
May 23 6 $40.75 685556
W
6 pm
May 23 6 $40.75 685557
685693
M-F 9:30 am Jul 2 10 $68
M-F 11:30 am Jul 2 10 $68
685694
M-F 9:30 am Jul 16 10 $68
685695
M-F 10:30 am Jul 16 10 $68
685696
M-F 9:30 am Jul 30 9 $61
685697
685698
M-F 11:30 am Jul 30 9 $61
M-F 9:30 am Aug 13 10 $68
685700
M-F 11:30 am Aug 13 10 $68
685699
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
M
M
M
Sa
Sa
20
4:30 pm
5:15 pm
6:15 pm
8:30 am
9:30 am
10:45 am
8:30 am
9:30 am
10:45 am
8:15 am
8:45 am
10 am
11:15 am
4:30 pm
5:15 pm
6:15 pm
10 am
10:30 am
Mar 19
Mar 19
Mar 19
Mar 24
Mar 24
Mar 24
May 26
May 26
May 26
May 27
May 27
May 27
May 27
May 28
May 28
May 28
Jun 30
Jun 30
8
8
8
7
7
7
5
5
5
5
5
5
5
5
5
5
8
8
$98
$98
$98
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
685656
685659
685661
685668
685669
685671
685672
685674
685675
685676
685678
685679
685680
685663
685665
685666
685688
685689
Day
Time
Date Lessons Cost
Code
Day
M, W
Tu, Th
F
M, W
Tu, Th
M-F
M-F
4 pm
5 pm
5 pm
4 pm
5 pm
9:30 am
11:30 am
Jul 2
Jul 3
Jul 6
Jul 30
Jul 31
Aug 27
Aug 27
685683
685686
685685
685684
685687
685681
685682
Swim Kids 5
8
8
9
9
10
5
5
$98
$98
$110.25
$110.25
$122.50
$61.25
$61.25
Swim Kids 4
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 meters continuously.
W
4:30 pm Mar 21 9 $61
685568
W
5:30 pm Mar 21 9 $61
685569
W
6 pm
Mar 21 9 $61
685572
Su
8:15 am Mar 25 7 $47.50 685581
Su
9:15 am Mar 25 7 $47.50 685582
Su
10:30 am Mar 25 7 $47.50 685586
W
4:30 pm May 23 6 $40.75 685573
W
5:30 pm May 23 6 $40.75 685574
W
6 pm
May 23 6 $40.75 685578
M-F 10:30 am Jul 2 10 $68
685730
685731
M-F 9:30 am Jul 16 10 $68
M-F 9:30 am Jul 30 9 $61
685732
M-F 10 am
Aug 13 9 $61
685733
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
M
M
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
4:30 pm
6 pm
6:30 pm
8:30 am
9 am
9:45 am
10:30 am
8:30 am
9 am
9:45 am
10:30 am
8:15 am
9:15 am
10:30 am
4:30 pm
6 pm
6:30 pm
10:15 am
11 am
4 pm
4:30 pm
4:30 pm
4 pm
4:30 pm
10 am
Mar 19 8
Mar 19 8
Mar 19 8
Mar 24 7
Mar 24 7
Mar 24 7
Mar 24 7
May 26 5
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 27 5
May 28 5
May 28 5
May 28 5
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
$98
$98
$98
$85.75
$85.75
$85.75
$85.75
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$98
$98
$98
$98
$110.25
$110.25
$122.50
$61.25
685701
685702
685703
685707
685708
685709
685710
685712
685713
685714
685715
685716
685717
685718
685704
685705
685706
685728
685729
685721
685725
685724
685722
685727
685719
Time
Date Lessons Cost
Code
Swimmers develop front crawl (15m), learn back
crawl (15m) and whip kick on back, learn stride
dive and treading water, perform head-first sculling
on back, and swim 50 meters continuously.
W
4:30 pm Mar 21 9 $67.25 685587
W
6:15 pm Mar 21 9 $67.25 685591
Su
9 am
Mar 25 7 $52.50 685601
10:30 am Mar 25 7 $52.50 685602
Su
W
4:30 pm May 23 6 $45
685596
W
6:15 pm May 23 6 $45
685597
M-F 9:15 am Jul 2 10 $74.75 685760
M-F 9:15 am Jul 16 10 $74.75 685761
M-F 11:15 am Jul 30 9 $67.25 685762
M-F 11:15 am Aug 13 10 $74.75 685763
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
M
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
4:30 pm
7:15 pm
9 am
10 am
11 am
9 am
10 am
11 am
9 am
10:30 am
4:30 pm
7:15 pm
9:30 am
11:15 am
4:45 pm
4 pm
4 pm
4 pm
4 pm
11:15 am
Mar 19 8
Mar 19 8
Mar 24 7
Mar 24 7
Mar 24 7
May 26 5
May 26 5
May 26 5
May 27 5
May 27 5
May 28 5
May 28 5
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
Swim Kids 6
$106.75
$106.75
$93.50
$93.50
$93.50
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$66.75
$106.75
$106.75
$106.75
$106.75
$120
$120
$133.50
$66.75
685735
685736
685739
685741
685742
685743
685745
685746
685747
685748
685737
685738
685757
685758
685751
685754
685753
685752
685756
685749
Swimmers increase their distance on front
and back crawl (25m), learn elementary back
stroke (15m), learn dolphin kick, tread water in
deep water, perform front dive, and swim
W
5 pm
Mar 21 9 $67.25 685606
W
7 pm
Mar 21 9 $67.25 685607
Su
8:45 am Mar 25 7 $52.50 685611
Su
10:15 am Mar 25 7 $52.50 685612
W
5 pm
May 23 6 $45
685609
W
7 pm
May 23 6 $45
685610
M-F 9:15 am Jul 2 10 $74.75 685842
M-F 10 am
Jul 16 10 $74.75 685845
M-F 9:15 am Jul 30 9 $67.25 685846
M-F 9:15 am Aug 13 10 $74.75 685848
Aquatics
Day
Time
Date Lessons Cost
Code
M
Sa
Sa
Sa
Sa
Su
Su
M
Sa
Sa
M, W
Tu, Th
F
M, W
Tu, Th
M-F
5 pm
9 am
10:15 am
9 am
10:15 am
8:45 am
10:15 am
5 pm
9:30 am
11:15 am
4:45 pm
4:45 pm
4:45 pm
4:45 pm
4:45 pm
9:15 am
Mar 19 8
Mar 24 7
Mar 24 7
May 26 5
May 26 5
May 27 5
May 27 5
May 28 5
Jun 30 8
Jun 30 8
Jul 2
8
Jul 3
8
Jul 6
9
Jul 30 9
Jul 31 10
Aug 27 5
$106.75
$93.50
$93.50
$66.75
$66.75
$66.75
$66.75
$66.75
$106.75
$106.75
$106.75
$106.75
$120
$120
$133.50
$66.75
685823
685825
685827
685828
685829
685830
685831
685824
685840
685841
685834
685837
685836
685835
685838
685833
Swim Kids 7
back crawl (50m) and elementary back stroke
(25m), learn front scull, perform whip kick on
front and dolphin kick, learn stride entry and
swim 150 meters continuously.
W
4:45 pm Mar 21 9 $67.25 685615
Su
8:45 am Mar 25 7 $52.50 685622
W
4:45 pm May 23 6 $45
685618
M-F 10:15 am Jul 2 10 $74.75 685876
M-F 11 am
Jul 16 10 $74.75 685877
M-F 10:30 am Jul 30 9 $67.25 685878
M-F 10:30 am Aug 13 10 $74.75 685879
M
M
Sa
Sa
Su
M
M
Sa
5 pm
5:30 pm
9:45 am
9:45 am
8:45 am
5 pm
5:30 pm
9:30 am
Mar 19
Mar 19
Mar 24
May 26
May 27
May 28
May 28
Jun 30
8
8
7
5
5
5
5
8
$106.75
$106.75
$93.50
$66.75
$66.75
$66.75
$66.75
$106.75
685851
685853
685860
685862
685863
685856
685858
685874
Day
Time
Date Lessons Cost
Code
M, W
Tu, Th
F
M, W
Tu, Th
M-F
4 pm
4:45 pm
4:45 pm
4:45 pm
4:45 pm
10:30 am
Jul 2
Jul 3
Jul 6
Jul 30
Jul 31
Aug 27
685868
685871
685873
685870
685872
685866
8
8
9
9
10
5
$106.75
$106.75
$120
$120
$133.50
$66.75
Swim Kids 8
Swimmers increase their distance on front
and back crawl (75m) and elementary back
stroke (25m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first surface
dive and standing shallow dive, and swim
7 pm
Mar 21 9 $73.75 685625
W
Su
9:30 am Mar 25 7 $57.50 685629
W
7 pm
May 23 6 $49.25 685628
M-F 11 am
Jul 2 10 $82
685896
M-F 11 am
Jul 16 10 $82
685897
M-F 11 am
Jul 30 9 $73.75 685898
M-F 11 am
Aug 13 10 $82
685899
M
Sa
Sa
Su
M
Sa
M, W
Tu, Th
M-F
6:45 pm
11 am
11 am
9:30 am
6:45 pm
11 am
4:30 pm
4 pm
11 am
Mar 19 8
Mar 24 7
May 26 5
May 27 5
May 28 5
Jun 30 8
Jul 2
8
Jul 31 10
Aug 27 5
Swim Kids 9
$116.25
$101.75
$72.75
$72.75
$72.75
$116.25
$116.25
$145.50
$72.75
685881
685885
685887
685888
685884
685895
685892
685894
685890
back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick,
perform head-first surface dive, and swim
7 pm
Mar 21 9 $73.75 685630
W
Su
9:30 am Mar 25 7 $57.50 685634
W
7 pm
May 23 6 $49.25 685632
M-F 11 am
Jul 2 10 $82
685914
Jul 16 10 $82
685916
M-F 11 am
M-F 11 am
Jul 30 9 $73.75 685917
M-F 11 am
Aug 13 10 $82
685920
Day
Time
Date Lessons Cost
Code
M
Sa
Sa
Su
M
Sa
M, W
Tu, Th
M-F
6:45 pm
11 am
11 am
9:30 am
6:45 pm
11 am
4:30 pm
4 pm
11 am
Mar 19 8
Mar 24 7
May 26 5
May 27 5
May 28 5
Jun 30 8
Jul 2
8
Jul 31 10
Aug 27 5
$116.25
$101.75
$72.75
$72.75
$72.75
$116.25
$116.25
$145.50
$72.75
685901
685904
685905
685906
685903
685912
685908
685910
685907
Swim Kids 10
back crawl (100m), elementary back stroke (50m)
and breast stroke (50m), learn sidestroke (25m),
perform dolphin kick (vertical), learn feet- and
head-first surface dives with underwater swim,
and swim 500 meters continuously.
W
7 pm
Mar 21 9 $73.75 685636
Su
9:30 am Mar 25 7 $57.50 685640
7 pm
May 23 6 $49.25 685638
W
M-F 11 am
Jul 2 10 $82
685922
M-F 11 am
Jul 16 10 $82
685923
M-F 11 am
Jul 30 9 $73.75 685925
M-F 11 am
Aug 13 10 $82
685924
M
Sa
Sa
Su
M
Sa
M, W
Tu, Th
M-F
6:45 pm
11 am
11 am
9:30 am
6:45 pm
11 am
4:30 pm
4 pm
11 am
Mar 19 8
Mar 24 7
May 26 5
May 27 5
May 28 5
Jun 30 8
Jul 2
8
Jul 31 10
Aug 27 5
$116.25
$101.75
$72.75
$72.75
$72.75
$116.25
$116.25
$145.50
$72.75
685929
685932
685934
685935
685931
685943
685939
685941
685938
21
Aquatics
Day
Time
Date Lessons Cost
Code
Private Swimming Lessons –
Children (3 to 12 yrs)
Private lessons provide each learner with the
opportunity to have a program designed specifically
to meet their needs with more individual attention.
A great option for children having difficulty with
a specific skill or stroke, have had to repeat a
level or who have difficulty focusing in a group
lesson. Please note: missed lessons cannot
be rescheduled and there is no refund for
private lessons. Semi-private lessons available for
children at the same swimming level. Contact
613-521-4092 ext.223 for more information.
M
4:30 pm Mar 19 8 $189.75 685946
M
5:30 pm Mar 19 8 $189.75 685947
M
6:15 pm Mar 19 8 $189.75 685948
6:15 pm Mar 19 8 $189.75 685949
M
M
6:45 pm Mar 19 8 $189.75 685950
M
6:45 pm Mar 19 8 $189.75 685951
7 pm
Mar 19 8 $189.75 685953
M
Tu
5 pm
Mar 20 9 $213.25 685962
Tu
5 pm
Mar 20 9 $213.25 685963
Tu
5:30 pm Mar 20 9 $213.25 685964
Tu
5:30 pm Mar 20 9 $213.25 685965
6 pm
Mar 20 9 $213.25 685966
Tu
Tu
6 pm
Mar 20 9 $213.25 685967
Tu
6:30 pm Mar 20 9 $213.25 685968
Tu
6:30 pm Mar 20 9 $213.25 685969
W
4:30 pm Mar 21 9 $213.25 685979
W
5:45 pm Mar 21 9 $213.25 685980
W
6:30 pm Mar 21 9 $213.25 685981
W
6:30 pm Mar 21 9 $213.25 685982
W
7 pm
Mar 21 9 $213.25 685983
Th
5 pm
Mar 22 9 $213.25 685990
Th
5 pm
Mar 22 9 $213.25 685991
Th
5:30 pm Mar 22 9 $213.25 685993
Th
5:30 pm Mar 22 9 $213.25 685994
Th
6 pm
Mar 22 9 $213.25 685995
Th
6 pm
Mar 22 9 $213.25 685996
Th
6:30 pm Mar 22 9 $213.25 685997
Th
6:30 pm Mar 22 9 $213.25 685998
Schedules and fees
may be subject to change.
Fees include HST.
22
Day
Time
Date Lessons Cost
Code
Day
Time
Date Lessons Cost
Code
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
W
W
W
W
W
Th
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
Sa
8:30 am
8:45 am
9:45 am
10 am
8:15 am
9 am
9:45 am
9:45 am
10:30 am
11 am
11:30 am
11:30 am
5 pm
5 pm
5:30 pm
5:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
4:30 pm
5:45 pm
6:30 pm
6:30 pm
7 pm
5 pm
5 pm
5:30 pm
5:30 pm
6 pm
6 pm
6:30 pm
6:30 pm
8:30 am
8:45 am
9:45 am
10 am
11 am
11:30 am
8:15 am
9 am
9:45 am
9:45 am
10:30 am
11 am
11:30 am
11:30 am
4:30 pm
5:30 pm
6:15 pm
6:15 pm
6:45 pm
6:45 pm
7 pm
9 am
Mar 24
Mar 24
Mar 24
Mar 24
Mar 25
Mar 25
Mar 25
Mar 25
Mar 25
Mar 25
Mar 25
Mar 25
May 22
May 22
May 22
May 22
May 22
May 22
May 22
May 22
May 23
May 23
May 23
May 23
May 23
May 24
May 24
May 24
May 24
May 24
May 24
May 24
May 24
May 26
May 26
May 26
May 26
May 26
May 26
May 27
May 27
May 27
May 27
May 27
May 27
May 27
May 27
May 28
May 28
May 28
May 28
May 28
May 28
May 28
Jun 30
686008
686009
686010
686012
686022
686023
686024
686025
686026
686027
686028
686029
685970
685971
685972
685973
685974
685975
685976
685977
685985
685986
685987
685988
685989
685999
686000
686001
686003
686004
686005
686006
686007
686014
686015
686016
686018
686019
686020
686030
686031
686033
686034
686035
686036
686038
686039
685955
685956
685957
685958
685959
685960
685961
686214
Sa
Sa
Sa
Sa
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M, W
M, W
Tu, Th
Tu, Th
F
F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M, W
M, W
M, W
M, W
M, W
Tu, Th
Tu, Th
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
9:15 am
10 am
11:15 am
11:30 am
9:45 am
10 am
10 am
10:30 am
10:30 am
11 am
11:30 am
4 pm
4:30 pm
4 pm
5 pm
4 pm
5 pm
10 am
10 am
10:30 am
10:30 am
11 am
11:30 am
10 am
10 am
10 am
10:30 am
10:30 am
10:30 am
11 am
11 am
11:30 am
4 pm
4:30 pm
4:30 pm
5 pm
5 pm
4 pm
4:30 pm
10 am
10 am
10 am
10:30 am
10:30 am
10:30 am
11 am
11 am
10 am
10 am
10 am
10:30 am
10:30 am
10:30 am
11 am
11 am
Jun 30
Jun 30
Jun 30
Jun 30
Jul 2
Jul 2
Jul 2
Jul 2
Jul 2
Jul 2
Jul 2
Jul 2
Jul 2
Jul 3
Jul 3
Jul 6
Jul 6
Jul 16
Jul 16
Jul 16
Jul 16
Jul 16
Jul 16
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 30
Jul 31
Jul 31
Aug 13
Aug 13
Aug 13
Aug 13
Aug 13
Aug 13
Aug 13
Aug 13
Aug 27
Aug 27
Aug 27
Aug 27
Aug 27
Aug 27
Aug 27
Aug 27
686215
686216
686217
686218
686167
686168
686169
686170
686171
686172
686895
686203
686204
686210
686211
686212
686213
686173
686174
686175
686176
686177
686178
686179
686180
686181
686182
686183
686184
686185
686897
686186
686205
686206
686207
686208
686209
686906
686908
686187
686188
686189
686190
686191
686192
686193
686194
686195
686196
686197
686198
686199
686200
686201
686202
7
7
7
7
7
7
7
7
7
7
7
7
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
8
$166
$166
$166
$166
$166
$166
$166
$166
$166
$166
$166
$166
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$189.75
8
8
8
8
10
10
10
10
10
10
10
8
8
8
8
9
9
10
10
10
10
10
10
9
9
9
9
9
9
9
9
9
9
9
9
9
9
10
10
10
10
10
10
10
10
10
10
5
5
5
5
5
5
5
5
$189.75
$189.75
$189.75
$189.75
$237
$237
$237
$237
$237
$237
$237
$189.75
$189.75
$189.75
$189.75
$213.25
$213.25
$237
$237
$237
$237
$237
$237
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$213.25
$237
$237
$237
$237
$237
$237
$237
$237
$237
$237
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
$118.50
Aquatics
Specialty Aquatic
Programs
Girls Only Beginner
Swimmers practice front and back floats, front
and back glides with kick, front and back swim,
shallow water entries and exits, introduction to
chest-deep water, and swim distances of 5, 10
and 15 meters.
6-10 yrs
Fri
4:15-5 pm
Mar 23
$60
686234
May 25
$45
686236
10-14 yrs
Fri
5-5:45 pm
Mar 23
$60
686235
May 25
$45
686237
15-17 yrs
Fri
4:15-5 pm
Mar 23
$67.75
686238
May 25
$50.75
686240
Fri
5-5:45 pm
Mar 23
$67.75
686239
May 25
$50.75
686241
Girls Only Intermediate
Swimmers work on front and back crawl (15m),
whip kick, dives, practice dolphin kick, and swim a
minimum of 25 meters continuously.
8-14 yrs
Fri
4:15-5 pm
Mar 23
$60
686242
May 25
$45
686243
15-17 yrs
Fri
4:15-5 pm
Mar 23
$67.75
686244
May 25
$50.75
686245
Girls Only Advanced
Swimmers develop front and back crawl,
elementary back stroke, breast stroke, side stroke,
dolphin kick, and swim a minimum distance of
8-14 yrs
Fri
4:15-5 pm
Mar 23
$60
686246
May 25
$45
686247
15-17 yrs
Fri
4:15-5 pm
Mar 23
$67.75
686248
May 25
$50.75
686249
Power Swim
This swim program focuses on swim techniques
and personal goals while introducing competitive
swim strokes, turns and endurance training.
6-12 yrs
Mon, Wed 4:30-5:30 pm
Jul 2-25
$68
686226
Jul 30-Aug 29
$74.25
686227
Power Swim
Intermediate Child
Gold & Merit Levels. This swim program focuses
on swim techniques and personal goals with
competitive strokes and instruction for the
accomplished swimmer of Swimmer 4 or higher.
6-12 yrs
Sat
11 am-noon
Mar 24-May 12 $59.50
686220
May 26-Jun 23 $42.50
686222
Sun
11 am-noon
Mar 25-May 13 $59.50
686221
May 27-Jun 24 $42.50
686223
Power Swim
Advance Child
Gold & Merit Levels. This swim program focuses
on swim techniques and personal goals with
competitive strokes and instruction for the
accomplished swimmer of Swimmer 4 or higher.
6-12 yrs
Sun
11 am-noon
Mar 25-May 13 $59.50
686224
May 27-Jun 24 $42.50
686225
Adult Aquatics
(18+ yrs)
Swim Basics 1
Day
Time
Date Lessons Cost
Code
Swimmers learn front and back float, front and
back glide with kick, front swim for 10 metres,
shallow water entries and exits, and deep-water
activities (assisted).
Th
7 pm
Mar 22 9 $93.25 686228
Th
7 pm
May 24 6 $62.25 686229
Swim Basics 2
Swimmers learn back swim with shoulder roll,
front and back crawl (15m), sitting dive, kneeling
dive, stride dive and front dive, treading water,
and swim a minimum distance of 25 metres.
Th
7 pm
Mar 22 9 $93.25 686230
Th
7 pm
May 24 6 $62.25 686231
Swim Strokes
Swimmers choose the stroke(s) they wish
to focus on. Participation-based program with
individual goals.
Th
7:45 pm Mar 22 9 $93.25 686232
Th
7:45 pm May 24 6 $62.25 686233
Adult Women Only 101
This introduction to the water is perfect for people
with little or no water experience. Participants will
work towards 15m swims on their front and back
and will become comfortable entering and exiting
the water as well as supporting themselves at the
surface. Participants will learn the skills needed for
stroke development.
18+ yrs
Fri
5-5:45 pm
Mar 23
$83
686250
May 25
$62.25
686251
Adult Women Only 201
This introduction to the water is perfect for people
with little or no water experience. Participants will
work towards 15m swims on their front and back
and will become comfortable entering and exiting
the water as well as supporting themselves at the
surface. Participants will learn the skills needed for
stroke development.
18+ yrs Lessons
Fri
5-5:45 pm
Mar 23 8
$83
686252
May 25 6
$62.25 686253
23
Aquatics
Certification & Aquatic Leadership
Manual and Materials
Some certification courses require the
participants to purchase a manual and/or
specialized equipment, such as a pocket
mask or whistle. These can be purchased
at the Customer Service desk on the first
day of class.
Final Exams
Some certification courses require the
participants to complete a final swimming
exam in order to successfully obtain the
award. The final exam may be included in
the class time or may take place after the
course is over. Course participants will be
told the exam date on the first day of class.
Candidates must pass all award items to
receive certification.
Course Attendance
Some certification courses are listed as
100 per cent attendance. If this is a listed
prerequisite it is important that participants
attend all classes and do not sign up for the
course if they are aware that they are unable
to attend each class. If attendance is highly
recommended and candidates are unable to
attend it is their responsibility to learn the
missed information in preparation for
the final exam.
Bronze Star
This level is designed specifically for children
who want to achieve the Bronze Medallion
level and are not the required 13 years of age.
This level prepares candidates for the timed
swims, rescues and rescue skills required at
the Bronze Medallion level. Further first aid
skills are taught.
Prerequisites: Able to swim 300 meters.
Recommended for ages 10-14 years years
10-14 yrs
Sat
10:30 am-noon
Mar 24-May 12 $70.25
686383
Bronze Medallion and
Emergency First Aid
with CPR-B
Teaches an understanding of lifesaving
principles embodied in the four components of
water rescue education – judgment, knowledge,
skills and fitness. Candidates must be comfortable
swimmers and will need to complete a 500-metre
swim in 15 minutes or less by the end of
the course.
Prerequisites: Minimum of 13 years of age or
hold a Bronze Star Award.
Material: Canadian Lifesaving Manual and
pocket mask.
12-14 yrs
Tue
5-8:45 pm
Mar 20-May 15 $120.50
686385
Exam: May 15
Mon-Fri
9am-Noon
Jul 2-13
$120.50
686387
Exam: July 13
15+ yrs
Tue
5-8:45 pm
Mar 20-May 15 $136
686389
Exam: May 15
Mon-Fri
9 am-Noon
Jul 2-13
$136
686392
Exam: July 13
Bronze Cross
This course teaches emergency procedures,
the use of specialized equipment and
teamwork in preparation for the NLS award.
Prerequisites: 14 years of age, Bronze
Medallion and Emergency First Aid. Bring
your certificate card for verification.
Material: Canadian Lifesaving Manual
and pocket mask.
14 yrs
Sun
2-6 pm
Mar 25-May 13 $91
686393
Exam: May 13
Mon-Fri
9 am-Noon
Jul 16-27
$91
686395
Exam: July 27
24
Aquatics
15+ yrs
Sun
Mar 25-May 13 $102.75
Exam: May 13
Mon-Fri
Jul 16-27
$102.75
Exam: July 27
2-6 pm
686397
LS Lifesaving Instructor
This course prepares candidates to instruct the
Red Cross Swim programs. Focus will be on
strategies to introduce and develop swimming
and water safety skills and ensure candidates
fully comprehend the content, standards and
expectations of each level. 100% attendance
is required.
15+ yrs
Fri
5-9 pm
Sat-Sun
9 am-3 pm
Mar 30-Jun 3
$146
686409
Jul 6-15
$146
686410
Training for instructors that allow them to
teach the LS Swim Patrol levels, Bronze Star,
Bronze Medallion and Bronze Cross. Includes
lesson design, advanced skill progressions, and
adult learning principles. Progressively evaluated,
so 100% attendance is required. Required for
employment with City of Ottawa Aquatics.
Prerequisites: 16 years of age, current Bronze
Cross or NLS, LSS Assistant Instructor OR Red
Cross Leaders OR Red Cross Water
Safety Leaders.
Material: Instructor Pac – includes Parent and
Tot, Preschool, Swimmer, Swim Patrol, Bronze
Medal and First Aid Award Guides; pocket
mask and whistle.
16+ yrs
Fri
5-9 pm
Sat-Sun
9 am-5 pm
May 4- 6
$116.50
686414
Jul 27-29
$116.50
686415
Red Cross Water
Safety Instructor
National Lifeguard Service
(NLS)
9 am-Noon
686402
Red Cross Assistant Water
Safety Instructor
This course prepares candidates to instruct the
Red Cross Swim programs. Focus will be on
strategies to introduce and develop swimming
and water safety skills and ensure candidates
fully comprehend the content, standards and
expectations of each level. 100% attendance
is required.
15+ yrs
Fri
5-9 pm
Sat-Sun
9 am-5 pm
Jun 8-17
$138.75
686411
Aug 17-25
$138.75
686412
Red Cross Leadership
Transfer (WSI)
This course is open to participants that have
already taken the Lifesaving Society Swim
Instructor course, and are looking to transfer
this certification to the Red Cross Water Safety
instructor certification. Proof of completion of
LS Swim Instructor course required. Manual
required at additional cost.
16+ yrs
Sat
9 am-1 pm
May 12
$40
684687
For information on membership
Aquafitness classes please see
page 10.
Specialty
Aquafitness
Classes
Pre-Natal
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness levels. Program for
individuals who had a regular fitness routine
prior to pregnancy.
18+ yrs
Thu
7:45-8:30 pm
Mar 22-May 17 $72
686254
May 24-Jun 28 $48
686255
Thu
6:15-7pm
Jul 5-Aug 30
$72
686256
This prestigious award develops leadership
and safety supervision skills that are essential
for lifeguarding. Training includes guarding
with a team.
Prerequisites: 16 years of age, current Bronze
Cross and current Standard First Aid and CPR
C. 100% attendance is required.
Material: Alert Manual, pocket mask
and whistle.
16+ yrs
Sun
2-6:30 pm
Mar 25-Jun 10 $150.25
686405
Exam: June 10
Mon-Fri
8:30am-1pm
Aug 13-24
$150.25
686406
Exam: August 24
National Lifeguard Service
Recertification
Required clinic for individuals needing to keep
their certifications current within two years.
Skills will be re-evaluated and current
information presented. Please bring current
certification card.
16+ yrs
Sun
2-6 pm
May 13
$68.50
686407
Sun
1-5 pm
Jul 22
$68.50
686408
25
Hours
of Operations
Spring
Monday-Friday – 8 am-9 pm
Saturday – 8:30 am-4 pm
Sunday – 8:30 am-8 pm
Hours of
Operations
Summer
Monday-Friday – 8 am-9 pm
Saturday – 8 am-4 pm
Sunday – Noon-4 pm
Heures d’ouverture
Éte
Lundi-vendredi – 8 h-21 h
Samedi – 8 h-16 h
Dimanche – midi-16 h
Heures d’ouverture
Printemps
Lundi-vendredi – 8 h-21 h
Samedi – 8 h 30-16 h
Dimanche – 8 h 30-20 h

Sawmill Creek

Transcription

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