Document 6595486

GROUP EXERCISE CLASS SCHEDULE
DOWNTOWN YMCA
*NOVEMBER 2014*
LAND CLASSES
MONDAY
10:30am - 11:15am
12:10pm 5:30pm 5:45pm 6:00pm TUESDAY
10:30am -
12:50pm
6:00pm
6:30pm
6:30pm
11:15am
11:15am - 12:00pm
12:15pm - 12:45pm
5:30pm - 6:30pm
AQUA CLASSES
SilverSneakers®
Classic
Interval Fitness
Kettlebells
Pilates (MP Room)
TRX
SilverSneakers®
Classic
Yoga
Burn 30
GFT
WEDNESDAY
10:30am - 11:15am
12:10pm - 12:50pm
5:15pm - 6:15pm
6:30pm - 7:00pm
THURSDAY
10:30am - 11:15am
12:10pm - 12:50pm
12:15pm - 12:45pm
5:45pm - 6:45pm
SilverSneakers®
Classic
Interval Fitness
Cycling
TRX
Aqua Fitness
Aqua Noodles
12:10pm - 12:50pm
Deep Intervals
TUESDAY
9:00am - 10:00am
5:15pm - 6:00pm
WEDNESDAY
9:00am - 10:00am
10:00am - 10:30am
12:10pm - 12:50pm
5:30pm - 6:30pm
THURSDAY
9:00am - 10:00am
12:10pm - 12:50pm
5:15pm - 6:00pm
Twinges in the
Hinges
Deep water
Aqua Fitness
Aqua Noodles
Deep Water Tabata
Aqua Fitness
Twinges in the
Hinges
Aqua Circuit
Deep Water
Intervals
FRIDAY
SilverSneakers®
Circuit
10:00am - 10:30am
Aqua Noodles
SATURDAY
9:30am - 10:20am
Deep Water
Yogalates (goup ex room)
Burn 30
Yoga (MP Room)
FRIDAY
10:30am - 11:15am
MONDAY
9:00am - 10:00am
10:00am - 10:30am
12:10pm - 12:50pm
SilverSneakers®
Classic
Cycling
SATURDAY
9:30am - 10:30am
Yoga (K-Room)
SilverSneakers® classes are held
in the downstairs gym.
All other classes are held in the
upstairs Sullivan Gym unless
otherwise specified.
CLASS DESCRIPTIONS
DOWNTOWN YMCA
NOVEMBER 2014
Land Class Descriptions
TRX
Suspesion training bodyweight exercise that will
develop strength, flexibility, and core stability.
Burn 30 Boot Camp:
Who says they don't have time to get in a
great workout? 30 minutes of high intensity
cardio and weight circuits will give you the
same benefits as a traditional 60 minute
class.
SilverSneakers® Classic:
Improve and maintain your active lifestyle
while focusing on stength, coordination, and
dexterity in a seated cardiovascular class!
Yoga:
Hatha yoga using basic yoga postures, proper
alignment, strength, flexibility, and breathing.
(Intensities vary)
Yogalates:
Love Yoga and Pilates? Here's your class!
we combine elements from yoga and pilates
to create a fun, unique class!
Cycling:
Experience a bike journey with no impact!
Ride the hills and flats seated, standing,
and sprinting!
Group Fitness Training (GFT):
GFT is a program designed to shape, sculpt
and challenge your body. This is your
opportunity to work out with a trained and
certified fitness professional, and see the
results you've always wanted.
Interval Fitness:
A fun and challenging fitness class consisting
of cardio and weight lifting intervals.
Pilates:
A series of controlled, flowing movements
that engage your body and mind. Great for
building a strong core.
SilverSneakers® Circuit:
Combine fun with fitness to increase your
cardiovascular and muscular endurance
power with a standing circuit workout. A chair
is offered for support, stretching, and relaxation
exercises.
Aqua Class Descriptions
Aqua Fitness:
Tone and strengthen muscles, improve
cardiovascular fitness, and increase
flexibility during this shallow water class.
Aqua Circuit:
Circuit train in the pool! Move around
in the shallow end of the pool as you
perform various aquatic exercises.
Deep Water Tabata:
Founded by Izumi Tabatha, a high intensity
workout that uses interval training
for a great cardiovascular workout
Deep Water:
Floatation devices help keep you afloat
while you really burn the calories!
Twinges in the Hinges:
Improve your range of motion during this
low impact water fitness class.
Aqua Noodles:
Use aqua noodles to have a fun, efficent workout!
Need some personalized attention to get your fitness routine going?
Contact Tyler Carter to learn more about our Personal Training program.
(502)875-9276x105
Tyler@frankfortymca.org