MCAS ClASSeS

MCAS
Classes
Group Exercise Schedule • MCAS BEAUFORT
20/20/20: Come join the power hour! Each class will include 20 minutes of Cardio; 20
minutes of resistance; 20 minutes of Stretch.
time
DECEMBER 2014
Monday
Tuesday
Wednesday
Thursday
Friday
Cycle Circuit
0600
ACTIVE
DUTY ONLY
new
0900
GLUTE
CAMP
hitt: The High Intensity Tactical Training (HITT) program for our active duty ONLY is a
comprehensive combat-specific strength and conditioning program that is essential
to a Marine’s physical development, combat readiness and resiliency.
Holiday Yoga: Balance your holiday season with Yoga! Rejuvenate your holiday
spirit by taking a weekly holiday wellness journey into relaxation with our Yoga
classes. Join us for our Healthy Holidays! Yoga mats available or can bring your own.
new
8 Sep-29 Oct
Power 30 &
Spin
SPIN: Rev up your cardio routine with the ultimate indoor cycling experience! Climb
mountains, race the flats, and sprint to the finish all from your stationary cycle.
90 Min Class
Power
30/TRX
20/20/20
POWER 30: Real busy? Got 30 minutes? We’ve got it covered! 30 exercises in 30
minutes! Fast paced fun for all your major muscle groups! C’mon, take the challenge!
Power 30 &
Spin X
8 Sep-29 Oct
90 Min Class
new
SPIN X: 30 minutes of power spinning & 30 minutes of “X” (Kickbox, TRX, Tactical
Fitness, Kettle Bell, Functional Fitness or Circuit; each month the X Factor changes.)
Come take the challenge for the entire hour, or just do the 30 minute segment of
your choice!
new
Holiday
AT MCAS GYM
1500
1830
Cycle Circuit: Maximize your results with a combination of indoor cycling and
strength drills for a total body circuit – style workout.
new
BARRE
BARRE
1100
1130
ACTIVE
DUTY ONLY
Holiday
Yoga
Holiday
Yoga
Saturday
By Unit PT
Request
By Unit PT
Request
By Unit PT
Request
Patrons of all ability levels are welcome and encouraged to attend all
events. If special assistance is needed, please contact Harriet Fisher at
228-7092 or harriet.fisher@usmc-mccs.org
ZUMBA®
NO CLASSES
22 December
thru
4 January 2015.
Classes will resume
on Monday 5
January 2015.
fITNESS SCHEDULES ARE SUBJECT TO CHANGE WITHOUT NOTICE
FOR Private Group Session AND Unit PT Requests
Barre: New upcoming class. Fun and challenging workout, combines the movements
of Pilates, Yoga, cardio and resistance training with low impact on bones and joints.
Classes are designed to sculpt, tone and create lean muscles–without the impact
and injuries.
MCAS Semper Fit Physical Fitness welcomes your Unit PT requests. Submit requests to harriet.fisher@usmc-mccs.org and bergenlr@usmc-mccs.org. For optimum service, requests must be receive via email 2 weeks in advance. Please include Unit, POC’s, Ph#, date, time, preferred session format, and number of participants (12 participant minimum).
Please allow a 2 to 3 day minimum to receive email confirmations. Reschedules or Cancellations require notice via email no later than noon of the prior business day. See our
website mccs-sc.com for more information. Note: Schedule is subject to change without notice. Please consult your physician before beginning any exercise program.
STEP: Step up your training with this cardio experience that will have your heart pumping!
Step to the beat with the best in muscle music to burn those unwanted calories.
TRX: Suspension training, incorporating core strength and training.
Unit PT: Get ready for your PFT/CFT with a Unit PT. Requests and walk-Ins available.
Please see the Fitness Team for info.
ZUMBA®: A dance fusion class of Latin and International style music that creates
an exciting and dynamic workout. This may include Hip Hop/Funk and Belly Dance
styles to add to the fun. Feel the music!
ZUMBA® Holiday: Don`t stay home and chill. Heat up with ZUMBA®. No registration
required . MCAS GYM - 5, 12 & 19 December at 1130-1230.
We would like to thank New River Auto Mall
for their sponsorship of MCCS events and activities.
The Department of Defense (DoD) and the Marine Corps neither
endorse nor favor any commercial supplier, product, or service.
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