goucr spring 2015

Join us for fitness and fun at these
Spring Quarter weekly events!
spring2015
gopedometer.ucr.edu
UC RIVERSIDE IS A SMOKE/TOBACCO-FREE CAMPUS. FOR MORE INFORMATION VISIT TOBACCOFREE.UCR.EDU
NUTRITION SERIES
EVENTS THIS QUARTER
Thursdays, 12:15-1pm
Cesar Chavez 5K Run/Walk
AT THE WELL (HUB 248)
Learn how to make your life more nutritious and delicious –
plus taste how good it can be!
April 2 – Nutrition 101
April 16 – Detoxify Your Body
April 30 – The Power of Protein
Join Our Team!
April 4, 7–10am, BELL TOWER
Help raise money for student scholarships - join the Well’s fun,
friendly GO! Pedometer team. Limited space is available, so
email humberto.santiago@ucr.edu now for more information.
Spring Hike to the C
April 24, 4–7pm
May 28 – Energy Drinks
MEET AT THE WELL (HUB 248)
Put some spring in your step and squash your stress with a
hike to the “C.” Clear your head, take in the view, and have
fun. Light refreshments will be provided to all participants.
WEEKLY SERIES
UC Walks
May 14 – Probiotic Preparation
May 20, 11:30am–1:30pm
FIT Squad
Once a Week (Random!)
March 30–June 5
LOOK FOR THE ORANGE SHIRTS!
Participate in “Random Acts of Fitness” when you see the Fit
Squad’s orange shirts! Just drop what you’re doing and join in
to enter raffles and earn cool prizes.
10-Minute Chair Massage
FREE!
Every Tuesday & Friday
March 30–June 5, 4-7pm
OUTDOOR TRACK AND FIELD
Join Scotty and your UCR community for this 6th annual
UC-wide walk! Earn raffle tickets for each lap walked, plus get
a t-shirt, sunscreen, lip balm, and healthy refreshments.
Final Hike to the C
June 5, 4–7pm
MEET AT THE WELL (HUB 248)
Join us for the final hike of the year to the “C” to take a
break from finals, get fit, and relieve stress.
Light refreshments will be provided.
STUDENT RECREATION CENTER,
2ND FLOOR
Take relaxation to another level with a FREE chair massage –
first come, first served! Just sign up on the spot and wait to be
called! Limit one session per day per person.
Peanut Butter and Jogging
Every Friday, April 3–Jun 5, 9am
MEET AT THE WELL (HUB 248)
Start your morning right – come and walk/run with people of
all fitness levels, and then enjoy light refreshments together
after the morning workout.
Visit us online at gopedometer.ucr.edu
or well.ucr.edu
ON THE
GO?
For more information on wellness programs, contact
the Well at HUB 248 or call (951) 827-9355.
Share your pictures
248 Highlander Union Bldg
951.827.9355 (UCR-WELL) • well.ucr.edu
#goucr
for
Fitness,
Better Health
and
Prizes!
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Get active, interact and start tracking your steps
to earn prizes! gopedometer.ucr.edu