Adult Programs (528kb pdf) - John Braithwaite Community Centre

ADULTS
FITNESS
FITNESS
Nia
Nia is suitable for everyone! This holistic fitness class incorporates
movements and techniques from dance, martial arts and the
healing arts (yoga & feldenkrais). Move your body to music,
stimulate your nervous system and leave the class feeling
rejuvenated and alive.
Early Morning Sweat
Start your day off right! This is a high energy class that will get you
sweating and work you to the core in a small group training atmosphere. Get in your daily cardio combined with strength training
alongside a qualified personal trainer before you head off to work.
Gymnasium (Ground Floor)
$10.71 drop-in available if class not full.
Try It Class—$2
341887
Apr 1
W
7:15-8:15pm
341890
Apr 2
Th
1:05-2:05pm
$2
341888
Apr 8-May 13
W
7:15-8:15pm
341891
$57
Apr 9-May 14
Th
1:05-2:05pm
341889
May 20-Jun 24
W
7:15-8:15pm
341892
May 21-Jun 25
Th
1:05—2:05pm
$47.50
341935
Apr 1
W
7:15-8:15pm
341890
Apr 2
Th
1:05-2:05pm
341888
Apr 8-May 13
W
7:15-8:15pm
341891
$57
Apr 9-May 14
Th
1:05-2:05pm
341889
May 20-Jun 24
W
7:15-8:15pm
341892
May 21-Jun 25
Th
1:05—2:05pm
$2
$47.50
Jump Fitness!
JumpFitness is a fun and exciting way to experience a total
body workout. This high-intensity cardio workout provides a
low impact option for people looking to BOUNCE and BURN
Shoreline Room
Try It Class—$2
Foam Roller
Foam Rollers are versatile tolls that can be used for stretching,
rehab, physical therapy, and fitness workouts. This class will
teach you all the benefits of using a foam roller and how it can
change the way you feel.
Harbourview Room
341942
Apr 7-Apr 28
Tu
11:30am-12:30pm
341943
Jun 6-Jun 23
Tu
11:30am-12:30pm
$52
First Time Fitness
A program designed for those who are new to fitness and weight
training. A certified personal trainer will work with you in a small
group setting to teach you proper and effective use of the fitness
centre equipment. This class will lead you through a variety of
progressive workouts focusing on cardio, core exercises, weight
training and stretching.
A one on one session prior to the start of the class is included.
$10.71 drop-in available if class not full
341940
Apr 9-May 14
Th
$78
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John Braithwaite Community Centre
7:00-8:00pm
341899
341908
341903
341909
$2
341900
$52
341901
341912
341913
341914
341915
$78
341918
$65
341919
$78
Apr
Apr
Apr
Apr
13
7
2
10
M
Tu
Th
F
Apr 20-May 11 M
May 25-Jun 29
Apr 9-May 14
May 21-Jun 25
Apr 14-May 19
May 16-Jun 30
M
Th
Th
Tu
Tu
6:30-7:30am
7:30-8:30pm
6:30-7:30am
5:00-6:00pm
6:30-7:30am
6:30-7:30am
6:30-7:30am
6:30-7:30am
7:30-8:30pm
7:30-8:30pm
Apr 17-May 15 F
5:00-6:00pm
May 22-Jun 26 F
5:00-6:00pm
ADULTS
Small Group Training
One night a week join a group of other fitness enthusiasts and be put
through a full body core-centric workout. Each session will focus on
a different muscle/joint group.
Apr 8-May 13
Baby & Me Post Natal Yoga
This fabulous class is for mommies & babies who enjoy yoga and
Maxmimum 6 per classs.
341944
YOGA
Fit 4 Two
W
6:30-7:30pm
$78
want to promote mother and baby bonding. Build post-partum
strength, tone muscles and relieve stress. This class is ideal for babies ages 6 weeks to 14 months.
Women on Weights
This strength training program is designed to teach and motivate
women. A certified personal trainer will design a program for you
and work with you in a small group setting to teach you proper and
effective use of the weight room equipment. Learn exercises to help
build muscular strength, cardiovascular endurance and flexibility. A
one on one session prior to the start of the class is included.
341945
Apr 7-May 12
Tu
6:30-7:30pm
341946
Apr 11-May 16
Sa
2:00-3:00pm
$78
YOGA
341296
Apr 4-May 13
W
1:30-2:30pm
341297
May 20-Jun 24
W
1:30-2:30pm
$90
Fit 4 Two
Pre Natal Yoga
A nurturing time for your to gently relax, release and attune to your
body and the rapidly growing baby within. Postures, breathwork
and vocal toning are used to build confidence and promote relaxation which brings calm and ease to the birthing process.
341305
Apr 9-May 14
Th
7:00-8:00pm
341324
May 21-Jun 25
Th
7:00-8:00pm
Apr 11-May 9
Sa
930-10:30am
May 23-Jun 27
Sa
9:30-10:30am
$90
341869
$75
Hatha Yoga 40yrs+
A system of physical and mental fitness. The focus is on relaxation,
breathing techniques, flexibility and health.
341233
Apr 1
W
6:00-7:00pm
341234
Apr 8-May 13
W
6:00-7:00pm
341235
May 20-Jun 24
W
6:00-7:00pm
$2 Try it!
$60.90
341870
$90
Men’s Only Yoga
A class just for Men! Find physical and mental balance, increase
core and physical strength and alleviate stress.
Try It Class—$2
341239
Apr 1
W
7:15-8:15pm
341281
Apr 8-May 13
W
7:15-8:15pm
341282
May 20-Jun 24
W
7:15-8:15pm
$2 Try it!
Hatha Yoga Beginner
Explore the body-mind connection through an introductory yoga class
incorporating various yoga styles for people with little or no experience. This class may not be suitable if you have chronic joint discom-
$60.90
fort. (Rio C.)
Try It Class
341236
Apr 11
Sa
11:00am-12:00pm
341237
Apr 18-May 23
Sa
11:00am-12:00pm
341238
May 30-Jun 27
Sa
11:00am-12:00pm
$2 Try it!
$50.75
P: 604.982.8300 www.jbcc.ca
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ADULTS
ARTS-VISUAL
ARTS-VISUAL
Oil Painting
Acrylic Painting - Try it!
Come and discover your inner artist! This class will provide a fun
atmosphere for beginners and beyond. Basic theory of colour mixing, and basic brush and knife techniques covered. Students will
learn to create beautiful landscapes using simple elements of clouds,
mountains, trees and water. Supplies are not included. Please pick
up a supply list from the JBCC front desk (Maria V.)
A try-it designed for those who have never painted with acrylics
before. All supplies are included. (Maureen C.)
340156
Apr 2
Th
1:30-4:30pm
340155
$10.50
Apr 2
Th
6:30-9:00pm
Beginner
340146
Apr 7-May 12
340147
May 19-Jun 23
$126; $90 adults 55+
Tu
Tu
6:30-9:00pm
6:30-9:00pm
340152
Apr 8-29
340153
May 6-27
340154
Jun 3-24
$67.20; $51.20 adults 55+
W
W
W
12:30-2:30pm
12:30-2:30pm
12:30-2:30pm
All Levels
Acrylic Painting
Continuous studio time for beginners to intermediates. A great
place to work on your acrylic paintings with guidance. Instructor will
walk you through the steps to begin your painting, discussing subject and surface and how to mix your colours with regular demos
and discussions. Supplies are not included. Please pick up a supply
list from the JBCC front desk. (Maureen C.)
All Levels
Art Studio With Maria Velazquez
Would you like to learn more about painting? Then this class is for you!
Beginners to experienced painters are encouraged and supported in this
open studio time where they will enjoy the freedom to paint, one on one
instruction and demos with Maria, and experiment with different techniques. All paint mediums are welcome. Supplies are not included.
Please pick up a supply list from the JBCC front desk.
340418
Apr 8-29
W
9:00am-12:00pm
340419
Apr 8-29
W
6:30-9:30pm
340420
May 6-27
W
9:00am-12:00pm
340421
May 6-27
W
6:30-9:30pm
340422
Jun 3-24
W
9:00am-12:00pm
340423
Jun 3-24
W
6:30-9:30pm
$100.80; $76.80 adults 55+
340150
Apr 9-May 14
$151.20; $115.20 adult 55+
340148
Apr 9-May 14
$126; $96 adult 55+
340151
May 21-Jun 25
$151.20; $115.20 adult 55+
340149
May 21-Jun 25
$126; $96 adult 55+
Th
1:30-4:30pm
Th
6:30-9:00pm
Th
1:30-4:30pm
Th
6:30-9:00pm
Open Art Studio Drop-in
Our art studio is open for artists of all levels to drop-in and use the
space. There is room to spread out, work and spend time with
fellow artists. Please bring your own equipment and supplies.
Access to the printing press is available for experienced print
makers. No drop-in available on June 20 & 21.
Sa
Apr 4-Jun 27
Su
Apr 5-Jun 28
$5 drop-in
9:00am-4:00pm
9:00am-4:00pm
Intro to Sewing - Adults
Financial Access
If you are experiencing financial hardship which prevents you
Learn the ins and outs of your sewing machine and how to follow a
simple pattern. Create a simple tote-bag and then move on to a project
of your choice. Must bring your own sewing machine. A supply list will
be provided prior to the first class. (Kelly G.)
341966
Apr 16-30
Th
6:30-9:30pm
from participating in programs at JBCC please contact the JBCC
$94.50
Financial access is available to any North Vancouver resident who
is unable to afford the full fees for a program.
Front Desk at 604-982-8300 to book an Access appointment.
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John Braithwaite Community Centre
ADULTS
Painting Workshops
DANCE
Introduction to Acrylic Painting in a Day
Follow Maureen through a step by step journey to create a beautiful
painting from photos provided by Maureen. Besides taking home your
painting, you will be taking home your own colour recipe chart for the
painting. Suitable for beginners as well as those with some experience.
Brushes and paints provided. (Maureen C.)
Still Life
340401
Apr 11
Sa
10:00am-4:30pm
340402
$65.10
Jun 6
Sa
10:00am-4:30pm
Landscape
Introduction to Acrylic Painting Workshop
If you've never painted before and always wanted to, this is the class for
you! We'll walk through, colour theory, perspective, composition, value and
brushwork. This hands-on class uses different painting exercises that will
boost your confidence and understanding of painting with acrylics. Paints &
brushes included. (Maureen C.)
340403
Apr 18
Sa
10:00am-4:30pm
$65.10
Acrylic Workshop - Brushwork Techniques
Through demonstrations, discussions and hands on explorations, students
will learn the tricks of different types of brushes. We will make studies of
grass, sand, skies, clouds, wood and bark. A supply list is available at the
JBCC front desk. (Maureen C.)
340404
May 9
Sa
10:00am-2:30pm
$37.80
Latin Dance for You - Beginners
Latin Dance For You provides introduction to authentic Salsa using
Cuban style and South American Style techniques. Warm up with
Free style, Merengue, Bachata, Cha-Cha-Cha, an introduction of
Lead and Follow Techniques, and Cuban Rueda (wheel).
When we stretch or dance, our bodies adjust, realign and start to
become fluid with the rhythms of life. Our mood lifts and we feel
more connected with the world around us. (Maria L.—instructor
from Salsa by the Sea programs)
341837
$65.63
Apr 7-May 5
Tu
7:15-8:30pm
Reggaeton Cardio Dance 16yrs&up
A one-of-a-kind dance genre that is rapidly becoming the dance of
choice across North America, Europe, Asia and Africa. Reggaeton
has its own specific beat and rhythm; a blending of musical influences from Jamaican dancehall, Trinidadian soca and Latin America,
such as salsa, bomba, Latin American hip hop, and electronica.
Work your mind and body! Drop-ins available. (Nastaran M.)
Beginner
341874
Apr 9
$2 Try it! - must register
341877
Apr 16-May 14
341879
May 21-Jun 18
$52.50
Th
7:15-8:15pm
Th
Th
7:15-8:15pm
7:15-8:15pm
Hawaiian Dance 13yrs&up
ARTS– PERFORMING
Dance to the rhythms of the South Seas! The drums of Tahiti
beckon, as we tamare in our grass skirts to the excitement and beat
Private Piano Lessons
of the drums. Join us for this cultural experience. (Marji)
A great opportunity to explore your interest in musical expression in a
fun and friendly environment. Learn the fundamentals of playing
Beginner
341864
Apr 12-May 31
Intermediate
Su
10:40-11:40am
including reading, basic technique and music appreciation. No
previous background in piano is required. (Linda J., B. Mus)
341865
$47.88
Apr 12-May 31
Su
11:45am-12:45pm
341868
$41.90
Apr 13-Jun 1
M
7:00-8:00pm
340454
340455
340456
340457
340458
340459
340460
340468
340461
340462
340463
340464
340465
340466
340467
340469
$111
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
Apr 9-May 14
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
May 21-Jun 25
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
3:30-4:00pm
4:00-4:30pm
4:30-5:00pm
5:00-5:30pm
5:30-6:00pm
6:00-6:30pm
6:30-7:00pm
7:00-7:30pm
3:30-4:00pm
4:00-4:30pm
4:30-5:00pm
5:00-5:30pm
5:30-6:00pm
6:00-6:30pm
6:30-7:00pm
7:00-7:30pm
All Levels
P: 604.982.8300 www.jbcc.ca
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ADULTS
SPORTS
SPORTS
Badminton Recreational
Men’s Floor Hockey 18yrs+
Wind down after a long day! Not only is this sport fun, it’s
A night of floor hockey with the guys. Please bring your own stick;
extremely beneficial to your health. Keep fit, reduce stress,
plastic/composite blades are required. (Naz)
enhance your personal skill level and connect with new and old
340011
Apr 7-May 12
340012
May 19-Jun 23
$40.95 or drop-ins may be available
friends! Drop-ins are limited. (Jeffrey)
340024
Apr 1-Jun 24
W
$61.43; $5.45 adult drop-in/$4.10 senior drop-in
8:15-10:15pm
Tu
Tu
8:00-10:00pm
8:00-10:00pm
Netball 16yrs+
Badminton Intermediate
Netball is similar to basketball but with freestanding hoops and
Strategy and skill are all part of the game on Monday nights. Play-
smaller baskets. Very popular in the UK, South Africa, Australia and
ers must be strong with team play, strategy, serve, drop shots,
New Zealand, it's a great opportunity to play a team sport and stay
clears and smashes. Drop-ins are very limited. No class May 18.
fit. (Sheena, Mary)
(Jeffrey)
342737
Apr 9-Jun 25
$66.15 or drop-ins may be available
340023
$51.98
Apr 13-Jun 29
M
7:00-9:00pm
Badminton Drop-in
Non-competitive, social badminton on 4 courts. Please bring your
own racquet. All players welcome.
Apr 1-Jun 24
Apr 3-Jun 26
$3 drop-in
W
F
Th
8:15-9:30pm
Indoor Soccer Drop-in 18yrs+
Burn off some work day stress with a bit of exercise and friendly
competition. Players organize themselves. Must obtain a hand
12:00-2:00pm
1:15-3:15pm
stamp from the front desk.
Apr 2-Jun 30
Tu, Th, F
Apr 2-Jun 25
Th
Apr 10-Jun 26
F
$2 drop-in (not included in membership)
12:00-1:00pm
7:00-8:00pm
5:45-6:45pm
Table Tennis Drop-in
This is a perfect indoor sport when the weather outside is cold and
wet. A drop-in for beginners to try or for advanced players to keep
their skill level up. Children aged 7yrs&up are welcome to drop-in
with parent participation or supervision. Players are expected to
rotate play and share the tables.
Apr 3-Jun 19
F
$3 drop-in; no charge with fitness membership
Call 604-982-8300 for additional table tennis times.
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John Braithwaite Community Centre
4:00-5:30pm
ADULTS
John Braithwaite
DROP-IN SPORT SCHEDULE
Jan to Mar 2015
Badminton
Wednesday
16yrs+
12:00-2:00pm
$3
Wednesday
16yrs+
Recreational
16yrs+
8:15-10:15pm
$5.45 adult;
$4.10 senior/youth
$3
Friday
1:15-3:15pm
Basketball
Call 604-982-8300 for more open gym times (15yrs+)
Floor Hockey
Tuesday
Men 18yrs & up
8:00-10:00pm
$7
Tu, Th
Parent Participation 0-6yrs
9:30-11:30am
$1/child
Friday
8-13yrs
3:30-5:00pm
$1/youth
Fri & Sat
Youth
7:00-10:00pm
Free
Saturday
Parent Participation 0-6yrs
9:15-11:15am
$1/child
Family 6yrs+
1:30-3:00pm
$1/person or $3/family
Open Gym
Sunday
Call 604-982-8300 for more open gym times (15yrs+)
The gym is available for open gym drop-in when not in use by scheduled programs or rentals.
Netball
Th
16yrs & up
8:15-9:30pm
$6
Adult & Adult 55+
1:15-3:15pm
$3
Tu, Th, F
18yrs & up
12:00-1:00pm
$2
Th
18yrs & up
7:00-8:00pm
$2
Friday
18yrs & up
5:45-6:45pm
$2
Pickleball
Tu & Th
Soccer
Table Tennis
Wed
Friday
Adult 55+
3:30-5:00pm
4:00-5:30pm
(Anchor Room)
Call 604-982-8300 for more table tennis times
$3
NEW!
P: 604.982.8300 www.jbcc.ca
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