MSJCC Winter brochure A5

Michael Sobell Jewish Community Centre
Community programme
Sign up to our monthly e-News
for exclusive updates and offers!
Email sobell@jcare.org
To book activities, events or for further information,
call 020 8922 2900 or email sobell@jcare.org
January-March 2016
020 8922 2900 | sobell@jcare.org
Charity Reg No. 802559
The Michael Sobell Jewish Community Centre, based in the heart of Golders
Green, offers many activities, events and support groups for the Jewish
Community. To book activities or events, or to find out more information,
please call 020 8922 2900 or email sobell@jcare.org
Exercise classes
Capoeira
Zumba Dance Fitness
A Brazilian martial art combining fight
moves, dance, acrobatics, music and
Afro-Brazilian culture.
Thursdays 4.50-5.35pm (ages 6-10)
Thursdays 8.00-9.30pm
First class free, then £7 per class
Book 5 for £30 or 10 for £50
To book email Russell on
russell@capoeira-london.com
Fitness Bootcamp
Thursdays 5.35-6.25pm (ages 10-13)
Thursdays 6.25-7.20pm (teens)
For prices and booking
contact 020 8203 5242
Simchacise for women
Men’s Fitness and Body
Conditioning
A dynamic aerobic workout to improve
core stability and posture.
Mondays 9.30-10.30pm
£100 for 10 weeks
To book contact Neil
on 07515 109 318 or email
neil@getin2shape.co.uk
Dancing with Louise
Simcha, Israeli and salsa dancing.
Get fit the fun way to Jewish music.
Thursdays 9.15-10.15am, £6 per class
To book contact Laraine
on 020 8958 9340
Girls Aerobics with Leah
For school girls in years 8-12
Keep fit with aerobics and floor stretches.
Bring along your friends, a bottle of
water, and enjoy a good workout.
Frumba
Mondays 5.45-6.30pm (ages 6-10)
Mondays 6.30-7.30pm (ages 10-12)
Ladies Zumba and Toning
Wednesdays 9.30-10.30am
2 January-March 2016
Tuesdays 7.15-8.15pm
Thursdays 8.00-9.00pm
£7 per class or book four for £25
To book contact Leah
on 07502 621 271
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TUESDAY
26
JAN
ISIS/DAESH:
LATEST DEVELOPMENTS
AND ITS IMPACT IN EUROPE
WITH HAGAI SEGAL
AT 5.30-6.30PM
Hagai returns to continue our exploration of Daesh,
how the situation in the Middle East is developing in
the aftermath of the attacks in Paris and the impact of
Europe’s response.
TUESDAY
23
FEB
JEWISH CLASSICAL MUSIC
COMPOSERS: A HISTORY
DESCRIBED AND PERFORMED
WITH DR JEAN GOLDENBAUM
AT 7.30-9PM
Here on a special tour from Germany, composer and
musicologist Dr. Goldenbaum explores more than 20
Jewish composers who changed the history of classical
music from the 16th century to today. Guitarist Victor
Santana performs some of the most well-known works.
THURSDAY
17
MAR
WRITING FOR THE TELLY
WITH IVOR BADDIEL
AT 7-8PM
Ivor who is a screen writer for Stephen Fry, Joan Rivers,
Ant & Dec, The X Factor and many more will give an insight
into the world of TV writing, sharing hints, tips and insider
information.
WEDNESDAY
6
APR
PYRAMIDS,
POWER AND FREEDOM
WITH DINA BRAWER
AT 8-9PM
How do the concepts of slavery and freedom apply to
us living in a free society? Through exploring the power
dynamics in the Pesach narrative we can discover new
ways to ‘redeem’ ourselves and experience true freedom
this Pesach.
Chess Club
Every Thursday, 3-5.30pm, All levels welcome
£3 per session • Chess sets provided
(includes complimentary light refreshments)
Social evenings
for single people
(for ages 55+)
Save the Dates
Sunday 24 January
The fabulous
Abba Girls tribute band
with supper and dancing – £15
Sunday 21 February
Rock ‘n’ Roll bingo and disco with DJ Chilli
including supper – £15
Sunday 3 April
Beatles London with Rachel Kolsky
including supper – £15
Saturday 23 April
An interactive Seder including a four-course meat meal
£28 adults, £10 children
Sunday 15 May
Supper Quiz – £15
Advance booking essential. Booking will close the Wednesday
before each event. Please note tickets are non-refundable.
LEARNING &
DEVELOPMENT
SUNDAY
Kosher internet service
MONDAY
Kosher internet service
7.30-9.30pm
Orah (ladies only)
TUESDAY
Kosher internet service
10.00am-2.00pm
Karten Computer Suite
WEDNESDAY
Kosher internet service
10.00am-2.00pm
Karten Computer Suite
(support available)
(support available)
8.30-9.30pm
Orah (ladies only)
10.00am-12.00pm
HEALTH & WELLBEING TOTS TO TEENS
SOCIAL AND CULTURAL SUPPORT
Women's Painting Centre
8.15-9.15pm
Teens' Painting Centre (girls only)
5.45-6.30pm
Frumba 6-10 years (girls only)
6.30-7.30pm
Frumba 10-12 years (girls only)
4.15-5.15pm
Girls Yoga (11-16 years)
6.00-7.00pm
Art Academy (boys only)
7.15-8.15pm
Aerobics with Leah
(school years 8-12)
3.00-8.00pm
Let Your Beauty Shine
(by appointment only)
Spa Evening
with Melaveh Malkah
Sat 30 Jan, 7.30pm
Makeup Masterclass
Sun 7 Feb, 8.00pm
Sobellers Singles
(age 55+)
24 January, 21 February
3 April, 23 April, 15 May
10.00am-2.00pm
Holistic Massage and Reiki
9.30-10.30am
Fitness and Body Conditioning
(men only)
7.30-10.00pm
Nechama bereaved parents
support group (once a month)
12.30-2.00pm
Stonger Together
Bereavement Support
(age 60+) (Fortnightly)
5.30-9.00pm
Supper Club
(first Tuesday of the month)
Lecture Series
Tues 26 Jan, 5.30pm
Weds 27 Jan, 11.00am
Tues 23 Feb, 7.30pm
Weds 9 Mar, 11.00am
Thurs 17 Mar, 7.00pm
Weds 6 Apr, 11.00am
Weds 6 Apr, 8.00pm
9.30-10.30am
Zumba (ladies only)
10.00am-6.00pm
Hollistic Massage and Reiki
2.00-8.00pm
Let Your Beauty Shine
5.20 & 7.15pm
Slimming World
new members talks
5.30 & 7.30pm
Slimming World weighing
for members
8.50-10.00pm
Slimming World (men only)
7.00-10.00pm
Play Reading Circle
Discover London
Walking Tours
Kosher internet service
10.00am-2.00pm
Karten Computer Suite
(support available)
Parent Gym
8.15-9.45pm
9.45-11.45am
Art Academy (girls only)
THURSDAY
(one session per month)
7.30-9.00pm
Stepping Stones
Bereavement Support
(ages 40-60) (Fortnightly)
8.15-9.30pm
Harmony Singers
4.50-5.35pm
Zumba dance fitness 6-10 years
(girls only)
5.35-6.25pm
Zumba fitness bootcamp
10-13 years (girls only)
6.25-7.20pm
Zumba fitness bootcamp
(for girls in their teens)
8.00-9.00pm
Aerobics with Leah
(for girls in school years 8-12)
9.15-10.15am
Simchacise for women
9.30am-2.00pm
Let Your Beauty Shine
11.30am & 12.50pm
Slimming World
new member talks
11.45am & 1.00pm
Slimming World
weighing for members
8.00-9.30pm
Capoeira (mixed)
3.00-5.30pm
Chess club
Other groups include Singular Challenge, counselling sessions and family and couples therapy. To find out more contact the centre on 020 8922 2900
• • • • • • • • • • • •
Wednesday 2-8pm
Thursday 9.30am-2pm
(late night appointments available on request)
Friday and Sunday by appointment only
Manicure • Pedicure
Gelish • Threading • Waxing
Eyebrow/Lash Tinting •Eyelash Perming
Signature Facial • Makeup
Bridal Hair & Makeup • Airbrushing
Hair Styling • Custom Made Sheitel
Wig Repairs • Spa Parties • Spray Tanning
Sign up to our monthly e-News
for exclusive salon promotions
email sobell@jcare.org
• • • • • • • • • • • •
Makeup
Masterclass
Identify your face shape and learn
how to contour like a makeup artist
Enhance your natural beauty
with Let Your Beauty Shine
Sunday 7 February 2016
8-10pm, Price: £10
Advanced booking only
(bookings close Thursday 4 February)
SUPPER CLUB
Thoughtful Therapy
Join us for an early bird
supper and entertainment
For families, couples and individuals
from across the community
FIRST TUESDAY
OF EVERY MONTH
Supper is served
from 5.30-6.30pm
Entry £3, plus supper
at an additional cost
For a thoughtful,
confidential consultation,
contact 07974 650647
or email jr@goldersgreen.org
Jonathan Rabson
PGCE PG Cert SP (Families & Couples) MSc (F&SP)
Family & Couples Systemic Psychotherapist
CAMHS Family Therapist, Accredited Parenting Trainer
Member of UKCP, AFT & IFT
Singular Challenge is a weekly support group that gives members the skills and
confidence required to move on after the early stages of separation and divorce.
Meet people who are on a similar journey and can help you move forward.
Group 1
Group 2
For people who have recently
separated or divorced their partner
in the last two years.
A confidential support group offering
workshops and to improve personal
development, wellbeing, and advice
from financial advisors, family lawyers,
counselling support, and more.
For people who are moving on
after separation or divorce.
A social peer support group offering
a wide ranging programme.
£5 per session • For more information contact
singularchallenge@jcare.org or call 020 8922 2412
BEREAVEMENT SUPPORT GROUPS
FOR JEWISH PEOPLE WHO HAVE LOST A PARTNER
Have you felt the need to just sit and talk with others
who really understand how you’re feeling?
Come and join us for support, speakers, friendship and
shared experiences in a safe and welcoming group
STEPPING STONES
STRONGER TOGETHER
for ages 40-60
Fortnightly Wednesdays
7.30-9pm
for ages 60+
Fortnightly Tuesdays
12.30-2pm
Our bereavement support groups
are run in partnership with
For more information please contact
020 8951 3881 or enquiries@jbcs.org.uk
Nechama
Listening | Sharing | Connecting
An informal support group for bereaved
Jewish parents that meets monthly
in a warm and caring atmosphere
For more details please contact Helen on 07855 669 333
Torah classes and social activities for women and post-seminary
girls to promote and enable continuous spiritual growth.
Weekly classes and social activities with guest speakers.
Sundays: 7.30-9.30pm, Tuesdays: 8.30-9.30pm
For more information please visit the Orah website
at www.orah.org.uk or email info@orah.org.uk
KOSHER INTERNET
Use our touch screen computers,
printer and scanner. Filtered and
approved by Rabbi Hager.
Daily (except Shabbat)
Annual membership £30 per person
or £50 per couple
For more information
call 020 8922 2900
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Want to book an activity, become
a member or make a suggestion
for our programme?
Call us on 020 8922 2900 or email
sobell@jcare.org
Michael Sobell Jewish Community Centre
Maurice and Vivienne Wohl Campus
221 Golders Green Road
London NW11 9DQ
www.jewishcare.org