Jan - OSCA
Transcription
Jan - OSCA
THE OSCAR The Ottawa South Community Association Review l www.BankDentistry.com 613.241.1010 The Community Voice YEAR 43, No.1 JANUARY 2015 Winter Is Here and It Is Time To Get Out and Enjoy It! The new Lansdowne Outdoor Rink is open; can the canal be far behind? (More about the rink on page 13, for Winterlude events see pages 6 and 8.) PHOTO BY ROGER LALONDE The Hopewell Ave. Public School ‘Every Leaf Counts’ Yard Campaign needs to raise $200,000 by March 1, 2015 to get a better yard for the next school year. See page 20 and 21 for this important local story. Google “Hopewell Yard” or go to http://bit.ly/hopewellyard for more information or to donate. e h T n l i l o a J h e s r i s F e n t r Fi e t n Ce Drop in for only $8 FREE CONSULTATION with one of our personal trainers. COMMUNITY CALENDAR Monthly membership $40 4 Month membership $130 One Year membership $300 *registration in any OSCA program entitles you to a 25% discount at the Firehall Fitness Centre. Mon. January 5, 19:00 - 21:30 Rehearsals start for Ottawa Brahms Choir, Parlour Room Southminster United Tues. January 6, 19:00- 20:30 Art show by Brenda Small, Life of Pie Wed. January 7 Sunnyside Library program registration Sat. January 24, 19:30 Piano Recital “Bach And His Legacy” with Charles Richard-Hamelin Winterlude Fri. January 30 to Mon. February 16 Sat. January 31, 8:30 – 15:00 Sat. January 31, 9:00 Sun. February 1, 11:00 Wed. February 4 to Sat. February 7 Sat. February 14 Polar Hero Ottawa Race. Canal Skateway Sir John A’s Great Canadian Kilt Skate, Canal Skateway Fifth Ave. Cracking-Up the Capital: Guinness World Record Attempt Lansdowne Park Snowscapes: Community Snow Sculpture Contest OSCA Valentine’s Skate To add events or see the latest listings, go to the online calendar at www.oldottawasouth.ca Page 2 THE OSCAR l JANUARY 2015 What the Heck’s Happening at Brewer Pond?? Brewer Pond is being re-linked to the river. PHOTO BY JENNIFER LAMOUREUX The Problem with Brewer Pond Each spring, Brewer Pond is inundated by Rideau floodwaters. As water levels drop, trapped fish die in the landlocked pond. The bottom of the pond is 1.5 metres above the Rideau’s bottom, so not much water stays in the pond. What’s left becomes almost stagnant. Tests show that the oxygen level in the pond is so low that it cannot sustain most aquatic life, including amphibians, fish and plants. It’s definitely not a good place for fish to lay eggs or for minnows to feed or overwinter. It doesn’t even support a healthy frog or plant population. Moreover, there’s not much wetland suitable for fish habitat on the shores of the lower Rideau. PHOTO BY TOM ALFÖLDI By Carol Macleod Those of you who have been around a while may remember fondly the swimming hole on the Rideau at Brewer Park. It has been closed for several decades, being slowly reclaimed by cattails. Over the years, the Environmental Committee of Ottawa South (ECOS) rooted out invasive species and planted native shrubbery around its shore. It also developed a signed interpretive trail. Recently, you may have noticed blue fencing around the pond as you cycle south on Bronson past Sunnyside. What’s going on? Brewer Pond Restoration: The Solution The answer? Create 16,000 square metres of suitable fish habitat on the lower Rideau River by reconnecting the old swimming hole to the river by a large culvert, and adding brush and other underwater hiding spots to make the pond more fish-friendly. The area around the old change house will be somewhat altered. Although there will be a lot of work up-front, soon only close observers and anglers will notice! It’s a project that offers an opportunity to increase riverside habitat for the 40-odd species of fish that live in the Rideau system. How the Project Came About How did this project, long the dream of ECOS, come about? Over more than a decade, several likeminded organizations including ECOS, the Rideau Valley Conservation Authority (RVCA), the Ontario Ministry of Natural Resources (MNR), the federal Department of Fisheries and Oceans (DFO), the city of Ottawa, Muskies Canada, and more recently, Carleton University, developed a plan to return the pond to a natural wetland condition, improve connection to the Rideau River and enhance sport fishing on this part of the Rideau. Muskie Canada’s (www.muskiescanada.ca) interest in the project flowed from its mandate to protect muskellunge, an iconic fighting sport fish indigenous to the Rideau system. The club conducts research and manages muskies to enhance the sport fishery, and carries out projects designed to raise public awareness of the muskellunge. The problem, as always, was money. How could such a costly project be funded? The Department of Fisheries and Oceans requires developers to compensate when their developments destroy fish habitat. The RVCA remembered discussions about Brewer Pond, and has experience with similar but smaller restoration projects. The Brewer project is still being refined by consultants from Minto and Richcraft, with input from the local community. The estimated budget is $1 million. What Will the Project Involve? As the RVCA describes it, the proposed restoration project is to reconnect this pond on the north shore of the Rideau River adjacent to the Brewer sports field east of the Dunbar Bridge and create a wetland embayment (a wetland pocket). So far, the project involves excavating the pond to create three levels ranging from a depth of 4.5 meters to a one-metre shallow shelf. Brush and logs will be placed in the excavated pond to serve as shelter for fish and frog eggs and hiding spots for minnows. Channels will be dug to allow the Rideau River to flow freely through the pond. On shore, some shrubs and trees are being dug up for replanting; others will be replaced, and more trees will be added. The top several inches of soil from the surrounding shoreline will be removed and stored on Continued on pg. 3 THE OSCAR l Page 3 JANUARY 2015 Cont. from pg. 2 site because it is full of seeds from plants already established there. This soil will be spread back on the shoreline when the excavation work is done. The RVCA sources fish and plant material locally where possible. Trees come from the Ferguson Forest Centre in Kemptville, which also sells tree and shrub seedlings to private landowners (see http://www.seedlingnursery.com/). Finding local wetland plants is a taller order. They currently come from southwestern Ontario but a major supplier has just closed. Benefits At Brewer, the RVCA believes the benefits of a reconnected pond for the Rideau watershed to be manifold. The pond will allow fish species year-round access into the pond and out to the Rideau River, by allowing water to flow from the river through the pond and back to the river. It will raise the level of oxygen in the water to a healthy level to alleviate fish kills believed to be related to lack of oxygen in the pond in the winter and summer months. The deeper and shallower water levels in the pond will create conditions suitable for more diverse plant material both below and above surface. The restored wetland will provide good new spawning, nursery, rearing and food supply habitat for the fish community of the adjacent reach of the Rideau River. It will provide new and enhanced winter and summer refuge areas for fish. It should increase biodiversity. Finally, it will improve water quality the length of the lower Rideau River as a result of the wetland enhancement. The RVCA also hopes the project will benefit the community. The current uses of Brewer Park will not change. Sports teams continue to use the change house, so it will stay. ECOS educational signage will be retained and signs will be added to describe the project and its social and ecological benefits to the lower Rideau watershed. The project in an inner city neighbourhood is a pilot in private/public partnership. More trees will be planted around the pond, contributing to Ottawa’s 20 per cent forest cover target. The Ottawa South Community Association and ECOS will continue to use the site for environ- (above) The culvert which maintains the pathway around the pond has been installed. (below) Sweeper trees and basking logs have also gone in. mental events focused on the restoration activities such as fish appreciation and biodiversity, and it will provide inner city anglers with exciting fishing opportunities. The third local partner is Carleton University. The Brewer project simultaneously provides Carleton students with educational opportunities, research questions and lessons in working with community groups. It has become a field site for several Carleton programs. Environmental Science students have analyzed sediment cores, assessed the vegetation community, and collected water quality parameters in the pre-monitoring phase of the project to enhance RVCA data. For over a year, students in the Fish Ecology and Conservation Physiology Lab have radio tracked northern pike and muskellunge in the river adjacent to the pond, a tool commonly used to provide baseline movement on the spatial and seasonal ecology fish species. The lab will continue to track these species during construction and for several years there- after to see how they use the new habitat. If effective, the approach used at Brewer could be adopted elsewhere for these species. The project has been advanced as an example of how to plan and implement a habitat creation project. Students are included in meetings with project planners. The collaboration among levels of government, developers, and environmental and community organizations is considered to be a pioneer model that may become the norm for future habitat restoration projects. What has been Done? This fall, fencing was erected to allow the work to be done safely and efficiently. Any remaining aquatic species were removed and relocated to the Rideau River. After the pond level was brought down substantially, excavations were begun. The pond was shaped into the three zones of varying depths, and structures such as basking logs, sweeper trees and inverted stumps placed in it. The culvert, which links the pond to the river and maintains the pathway PHOTOs BY JENNIFER LAMOUREUX around the pond, was installed. The site was then stabilized and the new banks seeded. The contractor was hopeful the work would be all done by Christmas. The RVCA will evaluate the project for at least five years. Each year, the RVCA will look at how the fish are using the new habitat. They will assess the quality of the vegetation (how well it is growing), and plants will be replaced as needed. They will also check the stability of the new water levels to see whether the culverts are silting up and whether there is silting or settling in the pond proper. Carleton University researchers will collect fish from the pond to examine their health and will put new fish into the ponds to see how they do. We look forward to watching the implementation of this unique project on our doorstep. Carol Macleod is co-chair of the Glebe Community Association Environment Committee and an avid enthusiast of the natural world. This article was first published in the Glebe Report, November 2014. Page 4 THE OSCAR l JANUARY 2015 Sunnyside Ave. Traffic Calming and Green Street Treatments Seek to Make Roadway Safer and More Attractive for All Stripped of its street trees and widened considerably in 1971, the design of Sunnyside Avenue encouraged higher speeds and driver behaviour that was hazardous to pedestrians. PHOTO BY LEO DOYLE. The street narrowings are intended to reduce speed and to enhance pedestrian comfort and safety. PHOTO BY TOM ALFÖLDI. September 26, 2005, a pedestrian was run-over on the sidewalk by out of control SUV. The accident rendered the young man a paraplegic. He also suffered permanent, debilitating damage to his right arm. PHOTO BY LEO DOYLE. By Leo B. Doyle hood Plan and the 1996 Ottawa South Traffic and Parking Study. A more recent turning point was citizen concern and reaction to a series of accidents on Sunnyside Avenue involving cars, pedestrians and property. This includes a very serious accident nearly 10 years ago that left a young man with permanent, disabling injuries to his spinal cord, right arm and shoulder. This accident occurred in September 2005, when the man, a new father who’d only recently moved into the neighbourhood, was run over by an out-of-control SUV. At the time of the accident, the man was standing on the sidewalk on the southwest corner of Sunnyside and Seneca waiting for the No. 7 bus, when the vehicle jumped the curb, ran over him and crashed into the pizza restaurant (current location of Milano Pizza, then called Fida’s Pizza). Two vehicles were involved in the accident, and the driver of the vehicle that hit the pedestrian was issued a ticket under the Provincial Highway Traffic Act for “following too closely”. No criminal charges were laid, but a lawsuit launched by the accident victim named both of the vehicle drivers as well as the City In late November 2014, a construction company hired by the City of Ottawa began road modification work to implement traffic calming and “green street” design features on Sunnyside Avenue between Bank and Bronson. The measures, in part, reverse bad design changes that were made in June of 1971, when Sunnyside’s mature street trees were culled and the street widened to speed up traffic. In an October 30, 1975 article in the Ottawa Citizen, then OSCA Traffic Committee Chair, Fred Blader, described how the 1971 widening of Sunnyside and other regional government action had led to traffic problems that were “a disservice to our community.” The measures now being implemented on Sunnyside are intended to improve pedestrian safety. The new design elements use bulb-outs and block-by-block alternate parking to introduce lateral alignment shifts to vehicular movement that should encourage motorists to reduce speeds. The new design changes not only seek to enhance pedestrian safety, but also to green and beautify the street. City funding for the project was approved in 2008 and the firm of Morrison Hershfield consulting engineers was hired to conduct an Old Ottawa South Area Traffic Management Plan. A draft Sunnyside Area Traffic Management Plan was developed over the course of 3 meetings in consultation with an Old Ottawa South Community Working Group. The plan was presented to the public at Open Houses held in April 2010, April 2011 and at a community association meeting on September 15, 2011. Following the completion of Area Traffic Management Plan, a pilot “green street” treatment was added to the project to include rain gardens in boulevard extensions to beautify the street and better manage storm water run-off. The “green street” treatment plan was added to allow the City to learn more about these measures and the combined traffic calming and green street proposals were presented at two public Open Houses, including one held on September 25, 2013. As noted, the Sunnyside traffic calming design changes respond to traffic safety concerns that have been long-standing and subject to multiple consultations and studies, including the 1980 Ottawa South Neighbour- of Ottawa. The lawsuit, which was settled out of court by all parties in January 2013, was expected to raise questions about road design and the safety of pedestrians on Sunnyside. These safety concerns had been raised with City staff on a number of occasions, including motions adopted by OSCA in May 2001 and a June 2001 presentation to the City Transportation Committee. Following the September 26, 2005, accident, OSCA adopted a motion calling for city action to improve safety. On June 7, 2006, City Council’s Transportation Committee passed a motion to lower the speed limit on Sunnyside from 50 km to 40 km. The street design changes being carried out are expected to impact driver behaviour by reducing speeds. However, like any change, they will entail adjustments for everyone and the City will monitor the outcome to assess the full implications, which will include some reduction in onstreet parking. Leo Doyle is a past Chair of OSWatch. THE OSCAR l Page 5 JANUARY 2015 THE OSCAR 260 Sunnyside Ave, Ottawa Ontario, K1S 0R7 www.oldottawasouth.ca/oscar ISSN: 0715-5476 NEXT DEADLINE: FRIDAY, JANUARY 16 oscar@oldottawasouth.ca Editor: Brendan McCoy oscar@oldottawasouth.ca Layout and Design Editor: Bess Fraser Copy Editor: Michael Thibault Distribution Manager: Larry Ostler larryostler@gmail.com Business Manager: Susanne Ledbetter ledbetter@sympatico.ca Advertising Manager: Gayle Weitzman oscarads@oldottawasouth.ca The OSCAR is printed by Winchester Print. 613-327-9080 613-730-1058 (not classy ads) Volunteer Proofreaders: Lida Towstiak, Maura Giuliani, Mary Low, Scott Valentine, Roger Williams The OSCAR is a community paper paid for entirely by advertising. It is published by the Old Ottawa South Community Association Inc. (OSCA). Distribution is free to all Old Ottawa South homes and businesses, and selected locations in Old Ottawa South and the Glebe. Opinions expressed are those of the authors and not necessarily of The OSCAR or OSCA. Contributions should be in electronic format sent by e-mail to oscar@ oldottawasouth.ca in either plain text or WORD format. All submissions will be acknowledged by e-mail within 48 hours. The Editor has the final say about style, format and content. The OSCAR Editorial Policy, and Guidelines for Submissions, are available on the OSCA Website. Some articles may be posted on the OSCA Website. The OSCAR is available online at www.oldottawasouth.ca. FOR DISTRIBUTION INQUIRIES, call: 613-327-9080 or e-mail: larryostler@gmail.com The OSCAR thanks the following people who brought us to your door this month: ZONE A1: Kathy Krywicki (Coordinator), Mary Jo Lynch, Kim Barclay, Élie Cantin Nantel, Wendy Robbins, Jim and Carrol Robb, Becky Sasaki, Kevin and Stephanie Williams, Christy Griffin. ZONE B1: Ross Imrie (Coordinator), the Gref- Innes family, the Fegan family, the Montgomery family, Laurie Morrison, Susanne Ledbetter, Torin and Konstantine Assal. ZONE B2: Craig Piche (Coordinator), Pat Eakins, Hayley Atkinson, Leslie Roston, Patrick Hinton, Lydia Oak, Sandra Garland, John Callan, Diana Carr. ZONE C1: Laura Johnson (Coordinator), the Williams family, Josh Rahaman, Jesper Lindeberg, Declan and Darcy McCoy, Bruce Grant, and the Woroniuk-Ryan family, Bryan and Anneka Dallin O’Grady, David Fisher. ZONE C2: Craig Piche (Coordinator), Alan McCullough, Charles and Phillip Kijek, Kit Jenkin, Michel and Christina Bridgeman, Anne Coyle, Melissa Johnson. ZONE D1: Mary Hill (Coordinator), Emily Keys, Ekin Kiziltan, Gail Stewart, Gabe Teramura, Oliver and Claire Waddington, Adam Coplan, the Sprott family. ZONE D2: Janet Drysdale (Coordinator), the Adriaanse family, Gaia Chernushenko, Jacqueline Littlewood, the Rand family, Aidan and Willem Ray, the Stewart family, and Mary Hill. ZONE E1: Brian Tansey (Coordinator), Karen Wolfe and Curt Labond, Norah Hutchinson, Steve Adamson, the Sanger/O’Neil family, Robert Trotter. ZONE E2: Mary-Ann and Jim Kent, Glen Elder and Lorraine Stewart, the Hunter family, the Brodkin-Haas family, Allan Paul, Christina Bradley, Caroline Calvert, Larry Ostler, Chris Berry and Frida Kolster Berry. ZONE F1: Carol and Ferg O’Connor (Coordinator), Jenny O’Brien, the Stern family, Ellen Bailie, Paloma and Liliana Ruiz, Peter Kemp, Malachi Winter, the Goutte family (Joshua, Leo and Alina), Walter and Robbie Engert. ZONE F2: Pierre Guevremont (Coordinator), Paulette Theriault, Ryan Zurakowski, Judy and Pierre Chamberland, Valerie Dancause, Mary Johnston, the Walker Family, the Polkinghorne Family. ZONE G: Larry Ostler (Coordinator), Cindy MacLoghlin, Bernard and Simon, Luke and Robin Eriksson, Gillian Hurd, Joanne Monaghan. Echo Drive: Alex Bissel. Bank Street-Ottawa South: Joan-Foster Jones, Tom Lawson, Paula Archer. Bank Street-Glebe: Larry Ostler. Other: Maya. The OSCAR is published eleven times per year. Upcoming deadlines: January 16 (February issue); February 13 (March issue); March 20 (April issue); April 10 (May issue); May 15 (June issue); June 12 (July/August issue); August 7 (September issue). To book an OSCAR ad call Gayle 730-1058 oscarads@oldottawasouth.ca The Old Firehall Ottawa South Community Centre 260 Sunnyside Ave, Ottawa Ontario, K1S 0R7 e-mail: osca@oldottawasouth.ca OSCA on twitter: @oldottsouth PHONE 613-247-4946 MONDAY TO FRIDAY 6:30 AM TO 9 PM SATURDAY 8:15 AM TO 5 PM SUNDAY 9:00 AM TO 5 PM WHAT’S THAT NUMBER? Ottawa South Community Centre - The Old Firehall Ottawa South Community Association (OSCA) Ottawa Public Library - Sunnyside Branch Shawn Menard, English Public Board Trustee (shawn@shawnmenard.ca) Kathy Ablett, Catholic Board Trustee Centretown Community Health Centre CARLETON UNIVERSITY CUSA (Carleton U Students Association) Graduate Students Association Community Liaison Mediation Centre Athletics CITY HALL David Chernushenko, City Councillor (david.chernushenko@ottawa.ca) Main Number (24 hrs) for all departments Community Police - non-emergencies Emergencies only Serious Crimes Ottawa Hydro Streetlight Problems (burned out, always on, flickering) Brewer Pool Brewer Arena City of Ottawa web site - www.city.ottawa.on.ca 247-4946 247-4872 730-1082 526-9512 233-5430 520-6688 520-6616 520-3660 520-5765 520-4480 580-2487 3-1-1 236-1222 9-1-1 230-6211 738-6400 3-1-1 247-4938 247-4917 WHAT’S INSIDE OSCA LETTERS POLITICAL FILM 6-7 8 12-14 15 CARLETON SPORTS LIBRARY MARKETPLACE AROUND TOWN CLASSY ADS 28 9, 32-33 33 34 34 Page 6 THE OSCAR l JANUARY 2015 CHRISTY’S CORNER Winter and Winterlude with OSCA By Christy Savage Winter Program Registration has been going strong since the beginning of December, but there are still space in some programs, it’s not too late to register. Please contact the front desk for information on what courses remain, and on new programs being offered. Just call 613247-4946. Valentine’s The OSCA Special Events Committee is happy to announce that we will be holding our very first Valentine’s Skate on February 14th. Come join us. We’ll have hot chocolate, free goodies, Valentine’s décor, lights and music. Hopewell ‘Every Leaf Counts Campaign’ As some of you may know, Hopewell School’s yard is in dire need of repair. The beautiful trees were destroyed by the emerald ash borer and had to be cut down. Additionally, the school was recently informed that all the structures in the yard will need to be removed because they have passed their due dates. The fundraising committee called ‘Every Leaf Counts’ have been working diligently to raise funds for this necessary project, and the cost is great, with replacing mature trees and a new structure. For more information, please go to their website. All donations will receive charitable tax receipts. http:// bit.ly/hopewellyard or facebook page https://www.facebook.com/hopewellyard (See also the Hopewell Yard article on pages 20 and 21) Winterlude We have an exciting winter ahead of us not only with programs but within our community. One of Ottawa’s most famous festivals started in 1979 and will now have a partner site at Lansdowne. That’s exciting because it means that from January 30th to February 16th, there will be a number of exciting activities taking place both on the canal, and just over the bridge at Lansdowne: www.polarherorace.com, info@ polarherorace.com Cracking-Up the Capital: Guinness World Record Attempt ($) Sunday, February 1, 10 a.m. to 1 p.m. (attempt at 11 a.m.) Help raise funds for mental health charities and community groups as Crack-Up teams compete to break the Guinness World Record for the most snowmen built in one hour. www.crackup.ca Lansdowne Park Snowscapes: Community Snow Sculpture Contest Wednesday, February 4, to Saturday, February 7, 6 a.m. to 11 p.m. Winners will be announced Saturday, February 7, at 6 p.m. Lansdowne Park Snowscapes: Winter Design Competition Designers are challenged to create innovative and interactive spaces that inspire the public to embrace winter. From 6 a.m.-11 p.m. daily. Ottawa Farmer’s Winter Market Sundays, February 1, 8 and 15, from 10 a.m. to 3 p.m. Aberdeen Pavilion. Join many of the vendors recently at Brewer, and now back at Lansdowne, for this wonderful Winter market. Polar Hero Ottawa ($) Saturday, January 31, 8:30 a.m. to 3 p.m. Take part in the biggest winter obstacle race in Canada! Polar Hero is a 5-kilometre race with more than 25 obstacles. Face this challenge alone or with a team — either way, you’re sure to find it a test of your strength, endurance and resilience. First race: Elite participants, 9:30 a.m. Ottawa Museum Zone Saturdays, January 31, February 7 and 14, 10 a.m. to 2 p.m. Aberdeen Pavilion From the time of lumberjacks in the forests to today’s skaters on the Canal, winter has always helped define our city’s character. Come discover Ottawa’s local museums as they join together to help explore our wintry past. In the Ottawa Museum Zone, you’ll step back in time and interact with friendly characters who survived the earliest and coldest winters. You’ll also learn about winter sports and jobs that kept people warm. Play dress-up with our collection of traditional clothing and capture your memories in our photo booth. Keep your fingers from freezing by making a traditional toy that you can take home. Activities and characters change each weekend. Cracking-Up the Capital: Festival Finale ($) Saturday, February 7, 8 p.m. to 10:30 p.m. Join Mary Walsh for an evening of hilarity with some of Canada’s best comedians! The festival finale features Mike MacDonald, Derek Seguin, Johnny Bagpipes, Dave Hemstad, and more. The Comedy Icon Award will also be presented to the cast of “This Hour Has 22 Minutes” in celebration of 22 years of entertainment. www.crackup.ca ($) indicates there may be a cost to take part. Introducing Firehall Boot Camps Tyler Pearce and Amanda Sterczyk By Tyler Pearce & Amanda Sterczyk Are you having trouble staying motivated to meet your fitness goals? Maybe it’s time for you to explore a boot camp. “Boot Camp” is a broad PHOTO BY LAURA BROWN term used to describe group fitness classes that are designed to promote fitness goals, camaraderie and team effort. A boot camp provides social support when you don’t feel like exercising. You benefit from the instructors’ expertise; they can offer immediate feedback, corrections, and modifications needed during the specific exercises. Boot camps are fun and motivate people to challenge themselves at least three times a week. There are three new early morning boot camps being offered at the Firehall. Grab a friend and sign up for all three classes. Monday Monday morning Tabata with Tyler is a great way for people to build lean muscle, increase muscular endurance, decrease fatty tissue, and challenge oneself to new levels of fitness. Tabata training is one form of high intensity interval training that builds both aerobic and anaerobic energy systems performing a 20 second work to 10 second rest ratio, 8 times, and will be performed in a group training format. Tabata training is named after one of its founder’s, Dr. Izumi Tabata, along with his team from the National Institute of Fitness and Sports in Tokyo. Dr. Tabata, along with his team, performed studies on the highest level athletes and found that 45 minutes of this style of interval training can improve the same level of muscular endurance as traditional cardiovascular training. Wednesday Wake up with Essentrics Wednesday mornings with Amanda, and watch your body change in 30 days. Continued on pg. 7 THE OSCAR l Page 7 JANUARY 2015 OSCA PRESIDENT’S REPORT Happy New Year to All! By Linda Hancock, OSCA President If you have made a resolution to become healthier and more active in the New Year, I encourage you to include the Old Firehall in your plans. Our OSCA Program Committee and Staff have put together an impressive range of programs for all to enjoy – from yoga and Pilates to boot camps to personal training sessions in our Ottawa South Firehall Fitness Centre (FFC). As our Program Guide states, the FFC is truly “Old Ottawa South’s Hidden Gem”. New this year, you can also join your classmates after class for a coffee and a chat at the new “Cool Down Coffee Club”. Based on my background, an active and healthy lifestyle should be a given. My post-secondary education was in kinesiology and I spent many years as a runner, fitness leader and trainer. However, like many of you, sometimes a busy life gets in the way of what is best for us. Realizing that I needed a little help to get back to a healthy routine, last summer, I signed up for some personal training sessions at the FFC. I worked with one of our wonderful Personal Trainers, Debbie Michelin, who set me on the right path. After 5 sessions with Debbie, I felt that I was getting back on track and was able to continue working on my own. In the New Year, I plan to check in with Debbie on a monthly basis so that my weight-training program continues to challenge me as I move forward. As I do my weight workouts – usually on Monday, Wednesday and Friday mornings – I’ve also witnessed our other two Personal Trainers in action. Joanne Hale and Tyler Pearce, like Debbie, are forces to be reckoned with. All of these three are interested and available to help you achieve your fitness goals. I encourage you to take advantage of their experience and expertise, whether it be a one-on-one training session, or in one of the group programs/courses that they offer. If you haven’t had an orientation session to the FFC, please register for one the next time you are at the Old Firehall. As you will see, the FFC has a range of cardio machines, free weights, exercise balls and resistance bands – all that you will need to get into tip-top shape. As you are planning your active healthy activities for 2015, you will want to explore all the options for your children/grandchildren too. OSCA has a full line up of programs/ activities for the preschool, child and youth age groups. If you haven’t already signed your children up, there may still be availability – please take a look at the Program Guide which is available at the Firehall, or at www. oldottawasouth.ca. As you review the guide, if you have suggestions for new programs or activities that you feel OSCA should offer, please let us know. We are always looking for new ideas. If you are soon to be retired or already retired and you want to develop or maintain a healthy lifestyle, please take note of the new “Vitality 4 Life” program. We have grouped together some programs and activities that may be of interest to this group. Again, any suggestions for new programs and activities are most welcome. I hope that you will agree that our OSCA Program Committee and Staff have put together an impressive offering of programs and activities. I look forward to seeing many of you getting healthy and fit at the Old Firehall this year! Again, Happy New Year to all. May 2015 be an amazing year for you, your families and Old Ottawa South! OSCA Needs You! Call for Volunteers for the New OSCA Finance Committee! If you have knowledge of finance, or if you have an interest in finance or business, we want you to join our Finance Committee. Please contact osca@oldottawasouth.ca. Continued from pg. 6 Essentrics targets and firms every muscle in the body, improves posture, helps define the waist, creates toned, lean and strong arms, slenderizes thighs and quads, creates flat, defined abs, and lifts the butt. This is a full-body flexibility technique that works through the muscle chains. The goal of an Essentrics workout is to rebalance the body; that means maximum flexibility and strength for all 600+ skeletal muscles. When all your muscles are flexible and strong, they can do the job they were designed to do. Weak and inflexible muscles cause wear and tear on the joints, as other muscles have to pick up the slack. Unbalanced bodies lead to injuries; Essentrics helps prevent injuries. The NHL’s Montreal Canadiens have been practicing Essentrics for the past 3 seasons, and it has helped them go from a team with one of the worst injury records, to one of the best (i.e. fewer injuries!). Friday Friday mornings with Tyler is your chance to experience what an elite level athlete would put their bodies through while in off-season to reach peak levels going into the season. The number one goal for any athlete’s training regimen is to improve the body’s ability to activate the correct muscles at the right time, to create and absorb force in a stabilized position throughout all planes of motion. This will in turn decrease the athlete’s likeliness of experiencing an injury throughout their season. While utilizing your own body weight, and other pieces of equipment, you will improve muscular endurance, stability, proprioception, muscular strength, speed, agility, quickness, and power. We look forward to seeing you and your friends soon! Amanda Sterczyk is a Level 4 Certified Essentrics Instructor who has been teaching since 2010. She has experience teaching men, women, and children of all ages and fitness levels. Amanda is qualified to teach Essentrics group classes, personal training, and private/semi-private sessions. She also teaches Classroom Stretch, a modified version of Classical Stretch to schoolchildren from JK to grade 6 (essentricsottawa.com). Tyler Pearce is a Certified Personal Trainer with the Canadian Society of Exercise Physiology, Performance Enhancement Specialist with the National Academy of Sports Medicine, and a Level 2 Train to Train Certified Basketball Coach with the National Coaching Certification Program. Tyler is qualified to work with a variety of clientele in private, semi-private, group and team training environments. Call for Volunteers at Windsor Rink! We are looking for volunteers to flood the rink throughout the winter. Please contact administrator@oldottawasouth.ca. Thanks to OSCAR’s many volunteer writers and distributors for helping get the news to you! The OSCAR is a self-supporting newspaper, paid for entirely by advertising, and reliant on volunteer contributors and distributors. Thanks to the Dairy Queen for contributing to our community through its support of the many OSCAR volunteers. Dairy Queen, 1272 Bank Street 738-7146 Page 8 THE OSCAR l JANUARY 2015 LETTERS TO THE EDITOR The OSCAR welcomes letters on subjects of interest to the community or in response to previous articles. All letters must disclose the name of the writer, as well as their address. Letters may be edited for length, clarity, and libelous statements. The opinions of the writers are not necessarily those of the newspaper or its editor. Email your letters to oscar@oldottawasouth.ca Veiled Vandalism To the Editor, The massive TD graffiti defacing Lansdowne’s veil should be removed. And the city, Ottawa Sports and Entertainment Group (OSEG) and TD Bank should admit they were wrong to have installed it. At no point were Councillor Chernushenko, the Old Ottawa South and Ottawa East community associations or residents asked their opinion of the design. Standard city signage policy is that billboard signs are not allowed within 500 metres of Queen Elizabeth Driveway yet the billboard-sized TD sign is just 50 metres from the Driveway. City general manager, John Moser, wrote in a July 14, 2014 memo that the veil logo “does not overpower the architectural iconic veil element of the stadium.” Is he blind? The Lansdowne signage plan specifies that illuminated signs within canal sightlines “will not be visually intrusive.” Obviously, somebody failed to take a look at the TD sign. TD Bank has a record of sponsoring some excellent green initiatives but this isn’t one of them. Shame. As for OSEG, please show respect for a world heritage site and those who live nearby. John Dance Old Ottawa East --------------------------------------------Lansdowne Park belongs to the City of Ottawa To the Editor, I was very dismayed to read in November’s issue of OSCAR (page 3) about the TD sign controversy, and a comment from an Old Ottawa South resident who thought Lansdowne Park was owned by the Ottawa Sports and Entertainment Group (OSEG). While OSEG is a partner in the development of Lansdowne and the manager of Park programming, they are certainly not the owner. Luckily, Lansdowne Park belongs to us, the City of Ottawa. Nonetheless, this brings up an interesting point. How many people know that Lansdowne belongs to us, and has not been (luckily) sold off? Will future generations know that Lansdowne Park is publicly owned? I assume I will not be around when the lease is up (in 30 or so years), but how will the next couple of generations be aware that it is public property? I believe that something should be done to ensure that everybody, especially future generations, knows Lansdowne Park belongs to the City of Ottawa in perpetuity and would suggest that permanent signage be placed at some, or all, entrances to the Park so that it is highly visible to all those accessing the facilities. If it is or becomes a contractual issue between OSEG and/or TD Bank with respect to signage, surely the signs could be placed on City property around the perimeter of the Park. I also hope that the City fully intends to take Lansdowne Park back after the 30 year lease. This is not an uncommon practice and not only a perfectly reasonable but rationale thing to do (as the Federal Government did with L’Esplanade Laurier not so long ago). After the lease period, the OSEG partners will have not only been paid back all of their costs, but will have made significant profits over 30 years. When the lease is over, Lansdowne Park could be re-purposed if required, but in any event, it would generate lots of revenue for the City itself, rather than for private developers. Yours truly, Michel Haddad Celebrating Sir John A. with Kilts, Bare Knees and Ice By Don Cummer A bridge of opportunity Morning & Lunch Preschool Program ages 2.5 to 4 years Afterschool Program children 4 to 9 years …children learning through active investigation. _______________________________________ 63 Evelyn Ave. (off Main St. near Pretoria Bridge) www.rainbowkidschool.ca Tel: 613-235-2255 Come January 31st, a littleknown tradition among a small circle of Old Ottawa South friends will become a national event: Sir John A’s Great Canadian Kilt Skate. Ever since I moved to the neighbourhood many years ago, I’ve celebrated the birthday of Canada’s first Prime Minister with a skating party. (Ok, it’s my birthday too!) Part of the fun has been to honour Macdonald’s Scottish heritage (and mine) by skating on the Rideau Canal in a kilt. Somehow, word of this reached the Scottish Society of Ottawa. Those are the people who will be hosting the third annual Hogmanay celebrations on New Year’s Eve – this year, at the Aberdeen Pavilion. These folks know how to throw a party! The Scottish Society was looking for a way to commemorate Macdonald’s bicentennial this year. Would I be interested in helping them organize such a kilt skate on a bigger scale? And it’s become a much bigger scale than any of us had ever imagined! On January 31, 2015, kilt skates to honour Sir John A. Macdonald will be held, not only on the Rideau Canal Skateway, but in Montreal, Winnipeg, Saskatoon, and Calgary as well. Other cities have also expressed an interest. The news media across Canada is starting to pay attention, and we’re getting noticed in Scottish publications as well. In addition to the Department of Canadian Heritage and Winterlude, the Scottish government is also offering its support. And it all started here in the ‘hood. In Ottawa, Sir John A’s Great Canadian Kilt Skate will be held in partnership with Winterlude, and will be a major feature of the opening weekend of the internationally acclaimed winter carnival. Participants are invited to join us at the Fifth Avenue entrance to the Skateway early Saturday morning, January 31st. Be sure to sign the birthday card for Sir John A., and warm up with some hot chocolate and birthday cake. At 9 a.m. Mayor Jim Watson will officially open the kilt skate on the ice at Fifth Avenue. Skaters are welcome to make their own way at their own pace between Fifth Avenue and the NAC Skateway entrance. Bring your footwear with you, because you’ll want to swap your skates for boots at the changing rooms and join the Scottish entertainment at Confederation Park, presented in partnership with Winterlude. Don’t have a kilt? Wear any item of tartan. But those who are mad enough to join me by skating in their kilts will be given mementos to mark the event. THE OSCAR l Page 9 JANUARY 2015 SUNNYSIDE LIBRARY Sunnyside Library Provides Shelter for Strollers The newly constructed outside stroller parking at the Sunnyside Library Branch. The stroller parking area is covered, and has a bar to lock the strollers to. PHOTO BY TOM ALFÖLDI Full Service Real Estate Barry Humphrey Sales Representative OUR OOS BUSINESS AND RESOURCES DIRECTORY is OPEN FOR BUSINESS Find directory at www.oldottawasouth.ca PROFESSIONAL SERVICE DOESN’T HAVE TO BE EXPENSIVE! 1% 2% Listing Selling Participation is FREE WE WELCOME YOUR COMMENTS AND SUGGESTIONS. A voluntary project for the community, thanks to all who have helped. Contact > > > Gail Stewart and Isla Jordan at businesses@oldottawasouth 613.230.8888 613.296.6060 Direct barryhumphrey@sympatico.ca www.BarryHumphrey.ca 30 Years Experience You Find the Buyer — You Keep the Selling 2% Page 10 THE OSCAR l JANUARY 2015 LOCAL NEWS New Owner at Lansdowne Animal Hospital Left Photo: Dr. Bijan Iraei, client and “patient”. Right Photo: Dr. Bijan Iraei, receptionist and client PHOTOS BY ASHWIN SHINGADIA waited over five years for his landed immigrant’s visa. He had applied in By Ashwin Shingadia 2000, but the Canadian government “froze” applications in the wake of I remember him from the fall of the 9/11 attack on the Twin Towers 2005. Bijan Iraei stood behind the in New York creating hardship for counter at the Glebe Smoke Shop, immigrants from all over the world smiling, happy to be of assistance. waiting for visas, but especially those He had recently come from Iran 1with GMSOHouseGROscarNov14.pdf 14-11-04 from1:32 thePMMiddle East. At the time, he his wife and two daughters having C M Y CM MY CY CMY K was studying English (ESL). Then we lost touch. By chance, in October 2014 I met him again at Sushi Go on Bank Street, accompanied by his younger daughter, Sana, still at school. He was the owner of the Lansdowne Animal Hospital (281 Sunnyside) since September 2013 and Sana was showing interest and helping him. His elder daughter, Atena, was completing a kinesiology program at Queen’s. This is Bijan’s story of years of hardship and like that of many other immigrants, of determination and success. The first five years he described as a “nightmare” - a new country, new culture, winter, peer pressure on his kids. “I started working nightshifts in different stores owned by Mr. Ali Karimi on Elgin and downtown, so I could study English in the afternoon, first at St Patrick’s High School and then at Algonquin.” His wife, Maryam, a sociologist, also studied English and attended Herzing College graduating as a pharmacy technician. “Mr. Ali was very supportive and allowed me ‘flexibility’ for my studies” he said, “but this was only the beginning. The following year I sat for the written part of the North American Veterinarian License Exam (NAVLE) which I passed in 2008 on my second try.” However, he still could not work as a veterinarian although he had 15 years of veterinary experience in Iran. He took on volunteer work and shadowed other veterinarians. “It is very difficult to find a job without a license” he said. So, he enrolled in a five-month course at Guelph – Veterinary Skills Training and Enhancement Program (VSTEP). The government defrayed the high tuition cost but he had to pay for boarding and lodging. He then travelled to Las Vegas to sit for the practical part, Clinical Proficiency and Excellence exams, eventually obtaining his CVMA license in 2010. Finally, he was hired and worked as veterinarian for three years in Ottawa before negotiating with Dr Zarkeshwari (Doctor Z), the previous owner of Lansdowne Animal Hospital, while obtaining financing from the Toronto Dominion Bank. What is Dr Iraei’s vision for Lansdowne Animal Hospital? An established business since 1995 “we have very good clients,” he said, “to keep them happy, we offer quality service at a reasonable price and I am updating my hospital as necessary.” The hospital staff has three veterinarians and a trainee. Besides Dr Iraei himself, Dr Z, a vet for 30 years, is still with the hospital as an associate veterinarian. Dr Tracy Godfrey is the third vet, while Mr. Fardin Sadedhei is a vet in training. Other staff members include three veterinary techni- Continued on pg. 11 THE OSCAR l Page 11 JANUARY 2015 LOCAL NEWS Left to Right: Fardin Sadedhei (Vet in training), Dr. Bijan Iraei and members of his staff - Emily Kankowki, Meaghan and Emilie Chevlier. PHOTO BY ASHWIN SHINGADIA dianeandjen.com Dr. Bijan Iraei PHOTO BY ASHWIN SHINGADIA Continued from pg. 10 cians, two veterinary assistants and a receptionist. The hospital has two examination rooms, plus one for treatment and one for surgery, another for X-ray, a pharmacy and reception area, as well as an office. The Lansdowne Animal Hospital’s website was recently upgraded. It has educational articles on pet care and blogs on pet diabetes, osteoarthritis, dental diseases and common medical and nutritional problems in dogs and cats. The website allows customers to book an appointment at the clinic and in exceptional cases for house calls. It has a Pet Health Checker by which the owner can find out the urgency of a pet’s medical condition and take the right action. The up-to-date equipment in the hospital includes digital X-ray, ultra sound, electrocardiography (ECG), blood analyzer, and a new dental machine. Dr Iraie said, “We also offer most of the common elective and curative soft tissue and orthopedic surgery as well as dentistry.” To promote dental care for the pets, “Every February we have special discount for dentistry and dental care.” He advises “call us and set a time in advance to reserve a place as we fill up quickly.” To sum up, his advice to newcomers to Canada who want to become veterinarians, “If you are passionate about your profession, strong enough to battle with barriers and your family supports you … go ahead, if not, rethink your decision.” Hospital hours are: Monday to Friday 7.30 a.m. to 7 p.m. and Saturdays 8 a.m. to 3 p.m., closed on Sunday. The telephone number is 613-7302460. In winter, I plot and plan. In spring, I move! HENRY ROLLINS Whether you’re buying or selling, plan now. Together we’ll get it done. Visit us online at dianeandjen.com home@dianeandjen.com #200 –1335 Carling Avenue, Ottawa, Ontario K1Z 8N8 613-725-1171 make your way home Brokers Diane Allingham & Jennifer Stewart Page 12 THE OSCAR l JANUARY 2015 MP’S REPORT Let’s Make Childcare Affordable By Paul Dewar As the lucky father of two boys, I know the importance of quality childcare. Yet for the past decade, Conservative and Liberal federal governments have talked about childcare, and then one after the other they’ve failed to deliver. Canadian families know that the best investment we can make is in a comfortable and safe childhood for our children. It’s time for the federal government to get behind them. That’s why I am so proud that NDP Leader Tom Mulcair has proposed a straightforward and sensible idea: every Canadian family should have access to good, affordable childcare. The plan is simple. The NDP will invest $1.9 billion per year over the next four years to create 370,000 new early childhood education and childcare spaces across the country. We’ll work with provinces and territories to make sure that childcare programs respond to local needs. Parents won’t pay more than $15, per day, per child. And we’ll enshrine this program in law so that parents and guardians can depend on it being there if and when they need it. Under Stephen Harper and the Conservatives, childcare is far too expensive. A single infant childcare space in Ontario can cost up to $2000 per month. That’s more than four times the cap under the NDP plan. On average, childcare costs are nearly one-fifth of the average family income in Canada. And even those parents who can afford childcare often struggle to find a space for their children. In First Nation communities, a shocking 78% of children aged 0-5 years do not have access to licensed child care services. According to the OECD, Canada now ranks dead last among 14 comparable countries on public investment in early childhood education as a percentage of GDP. MPP’S REPORT Ontario Government Renewing Its Commitment to Reduce Poverty By Yasir Naqvi, MPP In 2008, the Government of Ontario launched its first Poverty Reduction Strategy entitled Breaking the Cycle. By 2011 we had lifted almost 50,000 children out of poverty and kept many more from falling into it. This summer, we released Realizing our Potential, a new five-year strategy which is based on the belief that we can break the cycle of poverty in Ontario. Our new strategy continues to focus on reducing child poverty through initiatives that will give our kids the best possible start. We are increasing and enhancing the Ontario Child Benefit to keep pace with inflation and offering access to early learning through Full-Day Kindergarten, which is now available to Yasir Naqvi, MPP Ottawa Centre Happy New Year! Community Office 109 Catherine Street, Ottawa ON K2P 0P4 T: 613-722-6414 | F: 613-722-6703 ynaqvi.mpp.co@liberal.ola.org | www.yasirnaqvimpp.ca facebook.com/yasirnaqvimpp| @yasir_naqvi every four- and five-year-old across the province. We are also investing $32 million over the next three years to expand the Student Nutrition Program to serve about 56,000 more school-aged children and youth. Moreover, investments will also be made in children’s long-term health by expanding access to health and dental programs, such as prescription drugs and vision care as well as in earlier identification and treatment of mental health issues. Realizing our Potential recognizes that employment is also critical to reducing poverty. This is why one of the central tenets of the new strategy focuses on helping those who face challenges in the labour market obtain the skills they need to find work and provide for themselves and their families. Ontario has already raised the minimum wage to $11 per hour, the highest in Canada, and has recently passed legislation indexing it so that it never falls behind the cost of living. In addition, our government 304 -1306 rue Wellington St. 613.946.8682 paul.dewar@parl.gc.ca www.pauldewar.ndp.ca Canadian families deserve better. They deserve access to the option of affordable childcare. What’s more, affordable childcare makes sense for the Canadian economy. Work-life conflict experienced by employees with preschool children costs the Canadian business community $4 billion per year. A research survey by TD Bank showed that every dollar invested in early childhood education returns between $1.49 and $2.78 through increased tax revenues when parents return to the workplace and decreased social spending later on – up to 178 percent. The question is not whether governments can afford early childhood education and childcare programs – it’s whether they can afford not to. Meanwhile, Conservatives offer little and Liberals offer nothing. Instead of dealing with the real need for childcare in Canada, the Conservatives are offering to send families an extra $60 per month – a mere 5% will boost youth employment by removing obstacles, enhancing work experience and promoting entrepreneurship through initiatives such as the Youth Jobs Strategy and the Ontario Youth Apprenticeship Program. Our government will also sharpen its focus on people who face barriers to employment, including persons with disabilities – who are also people with tremendous abilities. Our first strategy changed the conversation about poverty. It taught us that when people have a place to call home, they are better able to manage other challenges in their lives. This is why our government has outlined a long-term commitment to ending homelessness. As a starting point we are enhancing funding for our Community Homelessness Prevention Initiative by $42 million, for a total investment of nearly $294 million per year. This unique program allows local governments to develop homelessness programs tailored to their community’s needs, because a program that works in Toronto may of the average cost of childcare for an infant in Ontario. Stephen Harper’s plan would also give families a discount at tax time through deductions and income splitting – but the savings would mainly benefit the wealthiest families, not the ones who need help. And it does nothing to support the childcare system or create more funded childcare spaces. The Liberals, for their part, have no plan to speak of. Canadian families deserve access to high-quality, affordable childcare. The NDP has a plan to give families that option. not work here in Ottawa. We know that a significant number of homeless people are struggling with a mental health issues. That is why we will be allocating $16 million over three years to create 1,000 new supportive housing spaces to help Ontarians living with mental illness. Reducing poverty and helping everyone realize their potential is part of the government’s plan to build Ontario up by investing in people, building modern infrastructure and supporting a dynamic and innovative business climate. However, reducing poverty requires a collaborative approach. The solutions do not reside in one ministry, or one program, or one level of government. In order to help all Ontarians realize their full potential we need to work together as a community. To learn more about Ontario’s new poverty reduction strategy visit my website www.yasirnaqvimpp.ca or www.ontario.ca/povertyreduction . Should you have any questions or feedback about this initiative, please do not hesitate to contact me at my Community Office at ynaqvi.mpp. co@liberal.ola.org or 613-722-6414. I look forward to hearing from you. THE OSCAR l Page 13 JANUARY 2015 COUNCILLOR’S REPORT New Year, New Roles, New Challenges By David Chernushenko Entering my second term in office, I felt it was time to step up in a leadership role, as chair of one of the City of Ottawa’s standing committees or boards. With my background, ongoing interests and passion for a healthier society on a healthier planet, it seemed natural to chair the Environment Committee — and evidently the mayor and my colleagues agreed. Known to be “green,” and proudly so — even if I dropped any political party affiliation in 2008 — I took office in 2010 with the desire to demonstrate what I knew to be true: I do not hold any fixed ideology, I make decisions based on evidence, and I have found that the best solutions to most challenges do not pit what is ecologically necessary against what is good for people and good for a healthy economy. Rather, I believe — because I have seen it — that the city of the future is one where renewal and respect for all people, species and natural systems gradually supplant their exploitation and degradation. As chair of the Environment Committee, I have the opportunity to put this philosophy into practice. Can I remake the city, stop global climate change or get everyone onto a bicycle? No, and nor should I try. But I can do more than just provide competent management of the big files coming to the committee this term, including: • Approval and implementation of a long-term waste management plan (better diversion of waste materials towards their safe and productive handling and re-use). • Roll-out of the Ottawa River Action Plan and the Water Environ- ment Strategy. • Continued provision of drinking water that is second to none in quality and reliability • Steady movement toward “green building” — constructing and operating buildings more sustainably as a city, and making it easier and more cost-effective for individuals and developers to do so. • Protection and management of Ottawa’s urban forests and street trees, and replacement of trees damaged by the Emerald Ash Borer. As necessary and challenging as these files will be, I want to go one better. As first proposed in my campaign platform, I want to put forward a big and exciting idea that promises to involve and benefit everyone: Uniting Ottawa in pursuit of a 100% renewable energy economy by 2050. 100% Renewable is a term that describes a geographical region producing all of its own energy needs or, more typically, producing all of its net energy needs, selling a surplus of renewable electricity, biomass or biofuels to offset whatever energy must be imported. We have heard a lot in recent years about the need to reduce energy consumption and greenhouse gas emissions, and to develop renewable sources. We don’t often hear about the broader benefits this would bring to Ottawa’s citizens and businesses: • Economic renewal and employment opportunities in research, manufacturing, design, installation, home and institutional building retrofits, architecture, heating and cooling engineering, biofuels, rail and cycling infrastructure construction. • Resilience to a changing climate and extreme weather events through better management of storm water, urban forests, river and stream catchment areas and shorelines. • Energy supply resilience to cushion against unpredictable energy prices and supply interruptions, through significant demand reduction and diversification of supply, much of it sourced locally. • Community revival around local projects, including local food production, removal of unnecessary hard-landscaped spaces, street calming initiatives and co-operatively owned renewable energy projects. • Poverty reduction through decreased lower home energy demands and greater mobility choices involving lower fuel costs. 100% Renewable is an extremely ambitious yet achievable goal. How do we get there? A comprehensive strategy would include but not be limited to: • Conservation and efficiency: Increases by 50% in all sectors. • Transportation: Shift modal preference from primarily private automobile use to primarily public transit and active transportation. • Energy from waste: Maximize the amount of energy derived from waste and minimize greenhouse gas emissions and air, water and soil pollution. • Public building renewal: Retrofit existing City of Ottawa buildings and apply very high standards to new ones. • Private building renewal: Adopt mandatory energy standards and labelling for new construction. Remove obstacles to cutting-edge energy efficiency and generation in private construction. • Renewable energy generation (solar photovoltaic, solar thermal, wind, biomass, biogas, microhydro and more): Remove non-essential hurdles to citizens and institutions/businesses purchasing their electricity and fuel from renewable sources, or developing locally owned projects. As always, I welcome your input on these topics. I continue to serve on the Transportation Committee, where I will help steer the renewal of Main Street, plan the renewal of Bronson (Queensway to Rideau Canal) and implement Ottawa’s pedestrian and cycling plans. I remain a member of the Board of Health, also intricately tied to environmental health and to the promotion of Complete Streets where we move more, socialize more and drive less. I now also serve on the Finance and Economic Development Committee. Working collaboratively with my colleagues on Council, I hope to steer Ottawa towards the more active pursuit of renewal, restoration and mutual respect. Councillor David Chernushenko, 613-580-2487, David.Chernushenko@Ottawa.ca, www.capitalward.ca Skating Court at Lansdowne Park Opens For Its First Season At a ceremony on Tuesday, December 2, the new Lansdowne Outdoor Rink was officially opened by Mayor Watson and Councillor Chernushenko. Weather permitting, the rink will be open daily from 6 a.m. to 11 p.m. The heated changing facility is open daily from 8 a.m. to 11 p.m. Bring your own skates, there are no skate rental services. PHOTO BY ROGER LALONDE Page 14 THE OSCAR l JANUARY 2015 OCSB TRUSTEE’S REPORT Putting Students First By Kathy Ablett, Trustee Happy New Year! I hope you all enjoyed a wonderful Christmas Season and are looking forward to all of the exciting experiences a New Year can bring! I would like to remind you to keep in touch with your school for a calendar of upcoming events. Best wishes to all Immaculata students who will soon be writing exams. Remember to keep a fine balance of rest, healthy eating and exercise which will help as you prepare for exams. A great way to start off a healthy, happy New Year! Did you know? Every OCSB school from JK to 12 offers French Immersion. For specific information about learning French at your neighbourhood school, please contact the school directly. Kindergarten registration begins in January. You must register in person at the school your child will attend. Make sure you call the school to ensure someone will be available to process your registration and answer questions you may have. At the December 2nd inaugural Board meeting Trustee Elaine McMahon was elected as Chairperson of the Board and Trustee Betty-Ann Kealey as Vice-Chairperson for the coming year. Chairperson McMahon is new in her role as trustee, but is well known to the Board as a long- time teacher. She is the Past President of Ontario English Catholic Teachers Association. “I am looking forward to continuing to work tirelessly for Catholic education. Why Catholic schools exist will be self-evident by our actions,” said Ms. Mahon. Betty-Ann Kealey brings her long experience as a trustee, former ViceChair, and Chair of the board to her role as this year’s Vice-Chairperson. “I am ready to meet the challenges ahead and look forward to working with the new Board of Trustees,” said Mrs. Kealey. As we enter into the New Year I wish to share our Board’s Spiritual Theme for the school years 20142016, ‘Restore one another in a spirit of gentleness’. This theme comes from the book of Galatians and encourages our community by reflecting on restoration, forgiveness and resilience. I offer my hope for peace and success to each of you in this New Year. If, at any time, I can be of assistance to you please do not hesitate to call me at 613-526-9512. Amnesty International Write for Rights at Southminster Some of the many participants at this year’s Amnesty International Write for Rights event at Southminster United Church, on Sunday, December 7. Writers sent over 200 letters and cards to prisoners of conscience, human rights defenders, and government offices. The local Bridgehead coffee shop kindly donated coffee and hot chocolate to keep writers warm and energetic. PHOTOS BY DAWN SMITH THE OSCAR l Page 15 JANUARY 2015 FILM REVIEW Wild By Tony Wohlfarth The latest film by award-winning Canadian director, Jean Marc Vallée, “Wild”, tells the true story of a woman’s solo trek along the Pacific Coast Trail from southern California to Oregon. Veteran actress Reese Witherspoon plays the role of Cheryl Strayed, a young woman who survives the gruelling trek and her many adventures (with men and heroin) along the way. The script is based on Strayed’s own memoir Wild, published in 2012. The scenery along the trail is visually stunning, and the characters she meets along the way make the live action intriguing and action-packed. Flashbacks of her past punctuate the seeming monotony of the daily walking routine. Anyone who has experienced a long hike will easily identify with the pain and endurance, as Strayed wears out and replaces her boots along the way. The story told in “Wild” – of a woman recovering from a painful divorce and the loss of her mother – is emblematic of Witherspoon’s own career. Witherspoon’s last major role was in 2005, where she played June Carter Cash in “Walk the Line”. Since then, Reese has played several forgettable roles before her arrest in 2013 for disorderly conduct. At age 38, Witherspoon’s career is also in recovery mode. Reportedly, she sought out Stayed to perform this role, and is listed as principal cast and producer on the film. Strayed’s mother, Bobbi is played by Laura Dern. At age 51, Jean Marc Vallée is best known for directing the “Dallas Buyers Club”, which won two Academy Awards in 2014 for best actor (Matthew McConaughey) and supporting actor (Jared Leto). Witherspoon has been nominated for a Golden Globe Award for Best Actress for her performance in “Wild” and is now the hands-on favourite to win this years Academy Award for Best. “Wild” had its world premiere at the 2014 Toronto International Film Festival (TIFF) in September, and is currently screening at major cinemas across Canada. The running time is 115 minutes. Tony Wohlfarth is an Ottawa-based freelance film writer and critic. He covered both the 2014 TIFF and the CFMA’s on behalf of The Oscar. Ottawa Hosts the 10th Annual CFM Awards By Tony Wohlfarth On November 27 – 29, Ottawa played host to the 10th Annual Canadian Folk Music Awards. Folk musicians from across Canada performed at various venues before large and appreciative audiences. The Bronson Centre was the site of three nights of performances, including the Awards Ceremony on the 29th. Meanwhile, the Ottawa Folklore Centre (OFC) came alive with song writing and ukulele workshops featuring Juno Award winner Shari Ulrich and the ensemble Gathering Juno Award winner Shari Ulrich Sparks. Ulrich won the award for Best English Songwriter of the Year, while Gathering Sparks was nominated for Best Vocal Group of the Year. The Awards Ceremony was hosted by the CBC’s Shelagh Rogers. A highlight of this year’s gala was a standout performance by Laura Smith of songs from her CD “Everything is Moving”. Ottawa’s own Arthur McGregor, the owner of the OFC, was a key organizer for the CFMAs. Arthur is a board member and served in a volunteer capacity on this year’s organizing committee. The OFC’s School of Music (located at 1111 Bank Street) is a vibrant and essential stop for musicians in Old Ottawa South. Page 16 THE OSCAR l JANUARY 2015 MUSIC Master Piano Recital Series Continues With Second Concert Pianist Charles Richard-Hamelin from Lanaudière, Quebec. PHOTO BY BY EMILY DING “Bach And His Legacy” Music of J. S. Bach, Brahms & Chopin Charles Richard-Hamelin, piano Southminster United Church Saturday January 24th 7:30 p.m. By Roland Graham, MPRS Artistic Director After a highly successful seasonopening concert this past November featuring local Ottawa piano prodigy Suren Barry, the 2014/15 Master Piano Recital Series (MPRS) is well under way. Mr. Barry, who returned to Ottawa for the concert from Rochester N.Y. where he is studying at the highly prestigious Eastman School of Music and Drama, gave a thrilling performance of works by Beethoven, Chopin and Ravel. An audience of around 150 people responded extremely favorably to his beautiful playing on the fabulous nine-foot piano that resides in the Sanctuary of Southminster United Church. The second concert in the five-part 2014/15 MPRS takes place Satur- day January 24th at the venerable old church at Bank Street and the Rideau Canal. A formidably talented pianist from Lanaudière, Quebec, named Charles Richard-Hamelin will take the stage to present a program of piano masterpieces that includes J. S. Bach’s mighty Overture in the French Manner, BWV 831, Chopin’s magnificent Third Ballade, Op. 47 and a collection of ravishing piano pieces – 4 Klavierstücke, Op. 119 – by Johannes Brahms. Entitled “Bach and his Legacy”, the program explores the influence of perhaps the greatest composer of all time - indeed one of the most brilliant humans in any discipline - on subsequent generations of composers. Mr. Richard-Hamelin boasts an extremely impressive resume. He has performed as a piano soloist with internationally respected ensembles including the Montreal Symphony, Toronto Symphony and Korean Symphony Orchestras, I Musici de Montréal, the Lanaudière Sinfonia and Orchestra Toronto. Mr. RichardHamelin recently made international headlines in the classical music community by winning second prize at the Montreal International Musical Competition and the third prize and special award for the best performance of a Beethoven sonata at the Seoul International Music Competition in South Korea in less than six months. And he has placed highly in several other important competitions too, including first prize at the TSO National Piano Competition and second prizes in the Stepping Stone and OSM Standard Life competitions. In April 2014, he was appointed the new pianist for the celebrated Trio Hochelaga, which will soon start its 15th season. In only its second season, the MPRS has established itself as an important community based, local The Company Your Friends & Family Recommend Stop into our showroom today to see our large selection of replacement windows and doors for your home. At Lambden you will find everything from classic wood, maintenance free aluminum clad to hybrid PVC windows as well as a wide selection of wood, fiberglass and steel entry doors. All of which are installed by our expert installation crews. - Experts in maintaining the look of traditional homes both inside and out while installing new windows & doors -Capable of installing in a specialized manner without removing or damaging classic interior trim -Free in-home consultation -Accredited BBB Member with an A+ rating 22 Pretoria Ave (613) 366-‐1803 www.lambden.com classical arts initiative. Featuring predominantly young artists, its joint mandate is to bring the best talent from the national and international scene to the local Ottawa community and make classical music affordable and accessible to all. The only such series of its kind in the city, its concerts are free for children 12 and under, practically free for students, and highly affordable for the general adult public. Concerts are smoothly produced and welcome a mixed demographic into the perfectly suited acoustic setting of Southminster United Church. The piano, which formerly resided at Massey Hall in Toronto, and is said to have been played by Rachmaninoff, Horowitz, Richter and other greats, supports the series perfectly too. The remaining four concerts in the 2014/15 season are listed below, all taking place at Southminster United Church. Tickets at $25 for adults and $15 for students are available at The Ottawa Folklore Centre, Compact Music in the Glebe, The Leading Note on Elgin Street, and the Southminster Church Office. For more information, please call (613) 862-2084. Please join me for Charles RichardHamelin’s wonderful up coming recital. All indications are that this young pianist will soon be embarking on a busy international career, and together we’ll be able to say that we heard him before he became a big name! Roland Graham is the founder and producer of the Master Piano Recital Series, as well as the Director of Music at Southminster United Church. He is well known in the area for the extremely popular Doors Open For Music at Southminster Wednesday noon hour concert series, currently under way in its 3rd season. Upcoming Concerts “Bach And His Legacy” Music of J. S. Bach, Brahms & Chopin Charles Richard-Hamelin, piano Saturday January 24th 7:30 p.m. “German Landscapes” Music by J. S. Bach, Schumann and Brahms Jean Saulnier, piano Sunday March 15th 3:30 p.m. “Pictures At An Exhibition” Music by Wagner, Liszt and Mussorgsky Sofya Gulyak, piano Wednesday May 6th 7:30 p.m. “Mprs Family Concert” Bach: Concerto in D minor Orchestre symphonique de l’Isle (from Montreal) Cristian Gort, conductor Roland Graham, piano Sunday June 7th 3:30 p.m. THE OSCAR l Page 17 JANUARY 2015 SOUTHMINSTER Seeking Right Relationships By the Reverend Dr. Meg Illman-White There is a mysterious component to life — something that is beyond us yet binds us, something that inspires us to love even when loving is hard work. Some of us have a name for this common thread. We may call it “Universe”, “Mystery”, “Creator”, Allah, God, Spirit, Love. I grew up in the 60’s and 70’s. John Lennon was singing “Imagine”. “Imagine there’s no countries. It isn’t hard to do. Nothing to kill or die for. And no religion too. Imagine all the people, living life in peace...” Is religion trouble, blessing or both? Lennon thought it was trouble, a barrier. What do you think? That was a topic of a recent gathering of people at Southminster as we continue our “Conversations across Cultures.” History shows that religion has at its best inspired public education, health care, and women’s rights to name a few. But when religion becomes divisive or makes exclusive claims it has been used to justify atrocity and grave injustice. Our desire at Southminster is to stand on common ground with diverse partners. If you have interest in these conversations and in building grassroots partnerships with other religions, then please consider joining some of the opportunities that will arise in coming months. When we come together as people of differing faiths we can find the ground to create positive change. I am grateful for the passion and the hope of the increasing circle of compassionate and positive Aboriginal and Inuit leaders who believe that the strength of their voices will help to lead Canada forward toward protecting Mother Earth and creating a more sustainable relationship between industry and the environment. Southminster United Church is partnering with other churches to support opportunities to join these positive conversations. As I write, the children of Southminster are preparing for a Christmas Pageant based on the Huron Carol. Partnering with the children will be Elder Willy Bruce - a member of the Anishinabe Nation - who will offer teachings on preparing ourselves, unity and gifting. With members of the Ottawa Muslim Association a continuing conversation is emerging that results in interesting joint efforts. This year during exam period Southminster, the Quakers and the Ottawa Muslim Association partnered to host a day at the Carleton University Pause Table (an offering of free food and hospitable friends for students who are writing exams). Pause Table volunteers provide for up to 1800 students per day. It is always a delight to welcome an increasing circle of interfaith friends to Southminster. Each time we do we are strengthened in our own faith and encouraged by the practices embraced by other traditions. On the more personal level of seeking right relationships, Southminster United Church Spiritual Practices Group offers community and congregation members a chance to reflect upon the relationship between the sacred, the self, and the world around us. Spiritual Practice Groups create safe, affirming and encouraging space for people who want to live spiritually grounded lives. Two groups will begin in the New Year extending from January till March, please drop a line to meg.suc@rogers.com if you are interested in one of these groups. • Compassionate Communication as Spiritual Practice will be offered at 7pm on the first and third Tuesday Evening of each month beginning January 6th and ending March 17th. Many struggle to communicate with compassion in a world of increasing demands, and when a critical environment is part of our workplace or neighbourhood or family reality. Southminster and the Muslim Association bake for Carleton Students. Begin a practice that could transform your relationships. The group will meet in the church parlour (up two flights of stairs from the Galt St. entrance). Leadership: Linda Burr and Meg Illman-White. • Healing Pathway as Spiritual Practice will be held Friday Afternoons from 1-3pm in the Parlour. Jan 16, 30, Feb 13, 27 and March 13, 27. We are all on a healing journey of mind, body, emotions and spirit. This practice offers a deep sense of peace, groundedness, and integration. Leadership: Lynda Brooks and Meg Illman-White. A broad and warm welcome is extended to all who have interest and a wonderful New Year to all! Penelope Feather and Rev. Meg Illman-White accept a Community Builder Award presented to Southminster United Church from Amira Elghawaby on behalf of the National Council of Canadian Muslims. PHOTO BY ANNE WHITEHURST Southminster United Church: Reflection of a Recent Member I’m here to share why I am involved at Southminster. I believe everyone has a unique spiritual path. My spiritual path has nearly always been within church walls, first in the United Church and then in the Anglican Church. Several years ago my perspective on faith began to change and I started looking for a new church community to belong to. I was looking for a church that embraced modern life ... • Where familiar words and rituals could be reinterpreted ... • Where challenges and changes were faced head-on and not ignored ... • Where spiritual values supported life on earth. And at this point I found Southminster, originally through the Website. Something there caught my attention, something about openness and sharing and welcome. And so I came one Sunday and stayed for the service and I remember feeling so refreshed. I have sat in a Southminster pew quite a lot since then and still I feel refreshed. Part of this belongs to me, but another part belongs to you. At Southminster I experience church through reflection, • When I sit in the pale coloured light that streams in through these intriguing windows, • When I hear the emotive sounds of voices and organ and piano, • When I listen to old and new words that speak to life events, and human thought and feeling, and current affairs close at hand and across the world. At Southminster I experience church through voiced concern and action when I learn about Out of the Cold suppers, the Mission and Service Fund and other projects, and attend First Nation events. At Southminster I experience church through intellectual exploration in studies and readings and by speakers, exploration that encourages questions rather than answers, that accepts inclusivity on many levels and diversity of belief. To borrow the motto of the United Church of Christ in the US, Southminster is a place where “god is still speaking,” Paul Mullin P.S. I have probably attended Southminster on a regular basis for about 2 years. I live in the east end of Ottawa so have about a 25 minute drive into church (on a good day!). The Progressive Christianity movement is a strong influence in my thought and faith, especially its insistence on honesty and integrity. Page 18 THE OSCAR l JANUARY 2015 LOCAL NEWS 500 Eskimo Rolls: What It Takes to Compete In Brazil 2015 Ben Risk competing in C1 at the Canadian Slalom Nationals in August/14. By Carolyn Pullen 500 is Ben Risk’s estimate of how many times he has flipped his boat training to compete for Canada in the International Canoe Slalom Junior World Championships in Brazil in April 2015. That’s a lot of water in the nose! Kayak and canoe slalom is hugely popular in Europe, but it is not well known outside paddling circles in Canada. The sport began in 1932 in Switzerland with inspiration from ski slalom, where racers go down a predefined course, passing through gates. In kayak/canoe slalom, the snow is replaced with whitewater but the rest is the same: follow a highlytechnical course down (and across and sometimes up) a river as fast and with as few penalties as you can. If you flip over, you do an Eskimo roll to get back upright. Whitewater slalom is challenging, exciting and graceful, and it takes a lot of practice to make it look easy. Why do I keep mentioning kayaks and canoes? There are two classes in the sport, similar to flat-water sprint paddling. If you paddle a kayak, you sit on the bottom of the boat with your legs in front of you, and you use a double-bladed kayak paddle. In Hopewell students and Cadet-class K1 paddlers Maddie and Olivia Norman and James Risk, with their coach, Liam Smedley (National Senior Team, C1), on the podium at Canadian Slalom Nationals. PHOTO BY CAROLYN PULLEN PHOTO BY CAROLYN PULLEN competition, the sport is designated with a “K”. Although it looks almost the same to the untrained eye, the other class is “canoe” - designated with a “C” - where the paddlers kneel in the very low-profile boat and use a single-bladed paddle. Slalom kayaks and canoes measure 3.5 m in length and weigh a feather-light 8 kg. In either boat, the sport is fast, explosive, and very tippy! Canoe/kayak slalom first entered the Olympic games in Munich in 1972. In fact, OOS resident Dr. Larry Norman was among Canada’s first Olympic competitors in the C1 class at the 1992 Games in Barcelona. Today, it’s one of the biggest spectator sports in the summer Olympics. There is a world cup race series every year held all over Europe and the US. The most recent world championships were held in Maryland, US in September 2014, the first time on North American soil in 25 years. So what about Canadian paddlers? You’ll be glad to know that, with our strong paddling heritage in Canada, we have no shortage of talent right here. Several of the national team members hail from Ottawa, and five (that’s just under half the team) members of the national Junior Team (14-18 years old) are from the Ottawa area, including OOS’s own Ben Risk, who is the current junior national C1 champ. Ottawa is an important epicenter for the sport: the national team coach - Michal Staniszewski, C2 silver medalist (Poland) at the Sydney Olympics - is based here, and we have an excellent training site known as the “Pumphouse” just a short bike ride from OOS at 1 Fleet Street, near the War Museum. Because of these training resources, two nearby universities, and all the outstanding whitewater in our area, most of Canada’s top-level paddlers move to or spend a lot of time in Ottawa to train. April will be a big month for our Canadian paddlers. The National Junior Team will head to Foz do Iguacu, Brazil for the Junior Worlds. The site is southwest of Rio and is the location of a world-class, manmade slalom course. It will be a treat to paddle there. After training daily at the Pumphouse from April until mid-November, snow and dark and all, and then in the Carleton pool for the winter, the warm, outdoor course will feel great. Like most amateur sport in Canada, there is little financial support available for our paddlers. The cost of flying boats to Brazil and being based there for 20 days is a major challenge for all the athletes. You may see the “BrazilBound2015” team (brazilbound2015.com) fundraising online and around town in the coming weeks. If you do, be sure to wish them luck, and ask them more about their sport and how they got involved. What you’ll hear is: It’s easy to give whitewater paddling and slalom racing a try in Ottawa! Our local club, the Ottawa River Runners (wwww.ottawariverrunners.ca) offers introductory and intermediate-level summer paddling camps and evening sessions, and there are pool sessions throughout the winter for children/ teens who’ve already participated in a camp. The club also hosts several races each summer at the Pumphouse. It is an excellent spectator sport and the Pumphouse site on NCC land is well-designed for watching and cheering. For kids like Ben, attending a first a summer camp when he was 9 has led to an exceptional experience in sport where he has developed strength, skill, commitment, and a great community of friends. Check out the club, come and try the sport or watch a race, and remember to cheer for our National Junior Team in April! Carolyn Pullen is a long-time resident of OOS and is the proud mom of Ben and James Risk. She is terrible at Eskimo rolling THE OSCAR l Page 19 JANUARY 2015 ARTS AND CULTURE Treats for the Eye and the Taste Buds By Doug Small Artist Brenda Small, a long-time resident of Old Ottawa South, will be showing new paintings this January at the neighbourhood’s popular Life of Pie bakery. The exhibition “Rocks, Trees and Waterfalls” will formally open with a vernissage of a dozen works in acrylics, some illuminating local woodland scenes in different seasons and light; others featuring the varied colours of waterfalls, mountains and beaches. During a trip to the old colonial city of Granada, Nicaragua, early last year, Brenda joined a small arts studio where she tried her hand at painting with a pallet knife. She was fascinated with the way the technique brought rocks and water to life. “It was a lot of fun to do Nica- raguan scenes,” she said. “Painting under a lazy fan in a flowered courtyard with fellow artists sure beat shovelling snow, despite all the good exercise shovelling offers.” Brenda draws inspiration from the world around her, using colour to express life’s joys, large and small—the stillness of the landscape, the mysteries of the sky and clouds, flowers soaking up the sunlight, children playing at the beach, vendors selling their wares. Please join Brenda Small and the Life of Pie’s Kerry Duffy on Jan. 6 from 7:00-8:30 p.m. at 1095 Bank St. to sample Kerry’s blues-abating bakery treats, and preview Brenda’s warm and restful paintings. Art show at the Life of Pie, Jan. 6 from 7:00-8:30 p.m. Want a Beach Body in 2015? Come Fight For It! Total Body Training Program Try it Out! Improve your precision, power and strength Trial Class only $9.95 DOUVRIS.COM 1270 BANK ST. 613.234.5000 Page 20 Now you see them (Spring 2014) THE OSCAR Hey my friends, are you listening? In our yard, trees are missing But we’re here to say, today is the day We can build a Hopewell wonderland With those words, sung to the tune of Winter Wonderland, the Hopewell Yard Campaign was launched! The frigid yard-inspired sing-along in December kicked off a short and intensive fundraising effort to bring trees, life and joy back to the beleaguered primary play yard at Hopewell Public School. Last summer, a dramatic transformation took place. Every single tree on the primary yard was cut down due to destruction from the emerald ash borer. Then the school learned that all play structures had “expired” and would be removed within a year or two. As early as spring 2015, students at Hopewell from Grade 1 to Grade 3, will be left with a barren asphalt yard with no shade and no play equipment. Very soon, we’ll be wishing For the play structures, that will be missing When they take them away, there’ll be no place to play We really need a Hopewell wonderland JANUARY 2015 PHOTO BY KATIE BREEN Now you don’t (Fall 2014) By Katie Breen and Caroline Coady l PHOTO BY KATIE BREEN Why the Urgency? For the past few years, the Hopewell Yard Committee has been working on a plan to incrementally improve the yard as time and funds allowed. Hopewell Parent Council has been setting aside money ($28,000 to date) for this work. However, the sudden loss of trees and impending loss of play equipment has forced Hopewell parents, staff, and concerned community members to now move swiftly to plan for a massive yard greening and revitalization. A special fundraising committee, made up of Hopewell parents, is tasked to raise $200,000 by March 1, 2015 to plant new trees and prepare new play areas for the fall 2015 school term. This deadline is driven by board tendering guidelines to ensure work can begin in summer 2015. If we do not meet the March 1 deadline, the project will be delayed until summer 2016, leaving the children and community with a bare school yard for almost 2 years. Future drives will fund further yard improvements, but without the urgency we now face. The Plan In the playground we can plant some new trees They will bring us beauty, shade and joy Wouldn’t it be nice for you and me And for every Hopewell teacher, girl and boy The working plan for the yard aims to not only bring back the former glory of the leaf canopy, but also construct new, creative play areas with natural elements such as boulders, logs, stumps and rock climbers alongside traditional play structures. The goal for summer 2015 is to establish a greater number and diversity of coniferous and deciduous tree species and areas for active and quiet play. This working plan is boardreviewed but not finalized. In the months to come, the Hopewell Yard Committee will be seeking input to finalize the plan from all stakeholders including children, students, parents, teachers, neighbours, and businesses. Once completed, the yard will be left open to the wider community, providing residents of Old Ottawa South with a playground as well as a new leafy green tree canopy and gathering space for residents of all ages. How You Can Help the Hopewell Yard Campaign We have applied for funds from the school board, the City and funding agencies. However these cover only a fraction of the costs. Breaking down the numbers, we need to raise about $250 for every child now at Hopewell. But almost every family in our community has a connection with Hopewell, either as a past, present, or future student, neighbour, family member, friend, or business. If we each give a little, we will quickly raise what we need. Every Leaf Counts! When you give to the Hopewell Yard Campaign, a paper leaf will be hung in your name in the Hopewell atrium. As the leaves fill the atrium, we can envision the real leaves soon filling our yard. Make online gifts through bit.ly/ hopewellyard. Cheques require a minimum $25 donation for a tax receipt, and can be delivered or mailed to the school. (Make cheques payable to: Hopewell Avenue Public School, attention: “Hopewell Yard Campaign.”) Later on, when it’s finished, Our wallets may look a little thinnish But we’ll rejoice at the sight, of our children’s delight Playing on their Hopewell wonderland! Find out more about the Hopewell Yard Fundraising Campaign or spread the word through Facebook (www.facebook.com/hopewellyard) and Twitter (twitter.com/hopewellyard). Our greatest needs are financial, but we welcome all offers of help at HopewellFundraising2015@ gmail.com. Katie Breen and Caroline Coady are Hopewell parents who love trees! THE OSCAR l Page 21 JANUARY 2015 •“Broken window syndrome” - a vacant, neglected yard invites vandalism, graffiti and crime that can extend to surrounding homes and businesses. •Tree shade reduces the ‘urban-heat’ island effect, making the city cooler and muggy Ottawa summers more bearable. •Trees are beautiful, healthy, educational, and fun! Trees encourage children (and the young at heart) to push physical boundaries, explore, dream, escape, learn about nature, and make friends and lasting memories. Why Every Leaf Counts! •Hopewell School is one of the last large potential green spaces in our community. With infill and urbanization, many large street trees are disappearing. Smaller landscaping trees don’t provide the same benefits as large canopied trees like maple and oak, which need room to grow. •Trees provide documented benefits to physical and mental health, and reduce noise and air pollution. Hopewell student creating yard-inspired art and the atrium filling with donor leaves above them. PHOTO BY DAPHNE DUMBRILL Hopewell Schoolyard Revitalization - Preliminary Concept Plan - Nov. 2014 (detail) 4 11 8 14 HOPEWELL AVE 4 SUNNYSIDE AVE 16 1 9 1 7 7 10 2 Phase 1 13 3 12 5 6 15 17 SCHOOL (4 STORIES) Final Plan (Phases 1, 2 + 3) Phases 1 + 10 6 http://www.peacefulplaygrounds.com/school-playground-markings/ 4 http://www.strathcona.ca/files/images/ph-rpc-broadmoor_playground.jpg http://www.diytrade.com/china/pd/8 http://russellheron.blogspot.ca/2014/07/fabric-shade-canopy.html 12 http://www.cleveland.com/arts/index.ssf/2008/09/case_western_reserve_universit.html 8 f.d. fountain landscape architecture 2 http://www.habitat-systems.com/gallery/westcot-elementary-2/ 10 http://www.noahsplay.com/new-item HOPEWELL SCHOOLYARD REVITALIZA Page 22 THE OSCAR l JANUARY 2015 Maggie Cox Is “The Pot Of Gold” On This Journey at Abbotsford Maggie Cox working on the pottery wheel. By Julie Ireton Maggie Cox is always at the wheel, but she doesn’t go anywhere. Her wheel spins slabs of clay as she teaches, creates works of art and function and instills a love for the art of pottery. For more than three decades, Cox has been teaching pottery at the Glebe Centre’s Community Programs at Abbotsford – the seniors centre across from Lansdowne Park. In the basement studio there’s a wheel, a kiln and all the clay the participants could use to mould, pinch or roll. “If I didn’t spend so much time at Abbotsford, I’d have to clean my house,” laughed Cox. Originally from California, Cox and her late husband initially came to Ottawa for his job at Carleton University, but she quickly got busy in the city’s pottery community. Cox has taught pottery for several continuing education programs in the Ottawa Carleton Public School Board and the 74-year-old started teaching at Abbotsford long before she was a senior herself. She says her pottery classes are more than creating artful or useful pieces; says pottery is therapeutic and social. “It takes you out of yourself for a bit. You can think about something other than what you’re doing. It’s a wonderful activity for people,” said Cox. “I teach in a traditional way with all the building techniques: pinch pots, slabs, coils.” The seniors she teaches range in age between 55 and 90. Some suffer from the effects of arthritis, cancer, PHOTO BY PATRICIA GOYECHE or strokes, but she shows everyone how to adapt. One of her students, Lorie Root, recently nominated Cox for a community award. “She welcomes new students with open arms and makes it clear they are free to explore their creative side,” said Root. Cox’s daughter Andrina is also a potter and fills in as teacher at Abbotsford when her mother goes south for the winter. Andrina Cox says she learned from the best as a young girl. “My mother’s a great teacher in that she is very generous in her wisdom and she wants you to discover the best in yourself,” said Andrina. “Everyone finds great comfort and solace in massaging clay into something to hold sustenance to share.” Maggie Cox teaches at Abbotsford every Thursday. She said it’s the day of the week she most looks forward to. She says making pottery is something she plans to do forever. “It’s interesting getting old, but I’m still doing the same thing. I love teaching pottery and I enjoy the students tremendously.” Abbotsford is your community support centre for Adults 55+. Abbotsford houses the community programs of The Glebe Centre Inc., a charitable, not-for-profit, organization which includes a 254 bed long term care home. Find out more about their services by dropping by 950 Bank Street (the old stone house) Mon- Fri 9-4 pm, telephoning 613-230-5730 or by checking out all of The Glebe Centre facilities and community programs at www.glebecentre.ca. A sample of the beautiful artwork created by residents of the Glebe Centre on display at the art auction and sale. PHOTO BY TRACY CROWDER The Glebe Centre Celebrates Biggest Fundraising Events Ever! By Tracy Crowder The Abbotsford Bazaar and the Resident Art Auction were the places to be on the weekend of November 29th, with over 1,000 people attending the bazaar at Abbotsford House throughout the day, and many venturing over to The Glebe Centre next door to shop for the perfect painting for their home or a gift. It was an incredibly busy day, and one that resulted in the largest sales ever! Thanks to the support of our community, local merchants, and sponsors the total raised for both events was over $30,000! The Abbotsford bazaar proceeds support the Glebe Centre’s community programs and services offered to seniors 55+ at Abbotsford House, and the Resident art auction and sale proceeds are put back into the art program to benefit Residents at the Glebe Centre. Special thanks to local merchants who graciously donated items for the silent auction, Paul Stead and his team at Scotiabank for volunteering their time, Scotiabank for supporting the bazaar with a donation to Abbotsford House, CAPCORP for being a silver level sponsor of the events, Climatech and Emond Harnden for their sponsorship, and especially the huge team of volunteers that made the day possible! Tracy Crowder is the Fund and Development Officer at The Glebe Centre Inc. THE OSCAR l Page 23 JANUARY 2015 IN THE GLEBE Carnival of the Animals and The Red Balloon Come to St. Matthew’s By Margret Nankivell On Saturday, January 31, at 7:00 p.m., St. Matthew’s Anglican Church in the Glebe will present a family musical show featuring Camille Saint-Saens’s playful Carnival of the Animals. The one-hour performance will also include a screening of Oscar-winning short film The Red Balloon. St. Matthew’s musical director Kirkland Adsett will play the music from Saint-Saens’s beloved work on the organ and members of the church’s boys’ and girls’ choirs will read animal poems related to the movements in the composition. The Red Balloon is a 1956 fantasy directed by French filmmaker Albert Lamorisse (1922-1970). The winner of the Palme d’Or for short films at the Cannes Film Festival, the charming film has a musical score and virtually no dialogue. It tells the tale of a curious attachment of a young boy in Paris with a spirited and unpredictable balloon. The Red Balloon is the only short film to have garnered an Academy Award for Best Writing (Original Screenplay). While this concert is especially appropriate for children, everyone will enjoy the tuneful and lyrical French music that will accompany the film, says Mr. Adsett. The girls and boys of St Matthew’s choirs will sing music from the film Les Choristes, a 2004 French drama about boys in a grim boarding school. French café Noye’s Fludde at St. Matthews Anglican Church Att: Boys and girls between the ages of 6 and 12 singers required in the animal chorus of Noye’s Fludde (Noah’s Flood). Have you ever wanted to be a deer or a monkey or a giraffe? Here is your opportunity! St. Matthews Anglican Church (613-234-4024) is presenting the opera by Benjamin Britten on May 8 and 9, 2015 under the direction of Kirkland Adsett. Register at www.stmatthewsottawa.ca for auditions on Saturday, February 7 and to find rehearsal schedules. Looking forward to seeing you there! chansons and music made famous by Edith Piaf will also be played. Saint-Saens (1835-1921) did not allow the publication of Carnival of the Animals during his lifetime because he felt that it would cloud his reputation as a serious composer. However, his will allowed for its posthumous publication so the 1886 piece was published in 1922 following the composer’s death. Movements include the “Royal March of the Lion”, “Hens and Roosters”, “Wild Asses: Swift Animals” and “The Swan”. Other animals included in the humourous work are tortoises, elephants, kangaroos and “Personages with Long Ears”. “It will be a really fun show and the kids love the music they are sing- Location Sunnyside Wesleyan Church 58 Grosvenor Avenue (at Sunnyside) St Margaret Mary Catholic Church 7 Fairbairn (corner of Sunnyside) Times Sunday Worship Services at 9:00 a.m. and 11:00 a.m., Children’s program offered during worship services. Mass Sunday at 10:30 a.m. and Tuesday at 7:00 p.m. Trinity Anglican Church 1230 Bank St (at Cameron Ave) Holy Eucharist at 8:00 a.m. and 10:00 a.m. with Church School & Choir Southminster United Church 15 Aylmer Avenue (at Bank & the Canal) Sunday Worship & Kids Church at 10:30 a.m. Carnival and Red Balloon: Sat. Jan. 31, 7:00 to 8:00 p.m. with no intermission. St. Matthew’s Anglican Church, 130 Glebe Ave. near Bank St. Information: 613-234-4024 or www.stmatthewsottawa.ca. No tickets will be sold to the event but donations may be made by freewill offering. ESCAPE Women’s ClassiC Casual Clothing Inventory Clearance We’d rather sell it than count it! 703 Bank St. (in the Glebe) Area Worship Services ing,” says Adsett. The presentation will be a fitting lead-up to St. Matthew’s presentation of Benjamin Britten’s children’s opera Noyes Fludde (Noah’s Flood) on May 8 and 9. The church is looking for children to play the roles of animals for that as well and children can register for auditions on the church’s website. 613.567.3989 Page 24 THE OSCAR l JANUARY 2015 SECOND THOUGHTS Faith, Doubt and Science By Richard Ostrofsky fundamental difference of approach and method that is not so easy to dismiss, and which raises the quesCheck out the Wikipedia article on the “relationship between science and tion that I want to discuss. Religion religion.” The question is: to what ex- ascribes value and validity to faith; tent can our concern for the validated science, by contrast, valorizes doubt. What I want to argue here is that both truths of science live without squabbling beside the mythical beliefs that faith and doubt are commonly misunderstood, and that science – defined serve as truth for so many people for our purpose as the systematic purwho need a working worldview and do not find it in science? Are religion suit of valid and teachable knowledge and science doomed to mutual hostil- – depends on a judicious mixture of both. ity and conflict as Richard Dawkins The core of science is critical believes? Are they complementary as John Polkinhorne believes? Or are thought – a willingness to reject certhey “separate magisteria” as Stephen tainty as such, “to live in permanent suspicion of one’s own beliefs.” It Gould argued? And why is there so was this acceptance and valorization much contention on the subject? of doubt over faith, and of personal The first point is that this question observation and reason over tradition must be asked on two very different and received wisdom, which led to levels: There may be specific conscience and to modernity itself. As flicts in the factual claims of a reliFrancis Bacon put it, “If a man will gion and a scientific discipline. This begin with certainties, he shall end was the case, for example, in the notorious Galileo affair, and in the clash in doubts; but if he will be content to begin with doubts he shall end (still raging) between evolution and in certainties.” René Descartes is divine creation. There is conflict of neuroscience with metaphysical dual- considered one of the founders of ism and the concept of a supernatural modern philosophy partly in tribute to his method of radical doubt: to test soul. Perhaps the clash of flat asserall beliefs by doubting them, keeping tions can be reconciled by appeal to only those that cannot seriously be concepts of metaphorical vs. literal doubted. Socrates, by no means the truth, or to the differing purposes of first thinker to consider philosophical these genre or “magisteria.” November 2014 Ad Proof questions, is still revered as the first At the same time, however, beand greatest of philosophers in rectween science and religion there is a erneSt jOhnSOn AntiqueS www.ernestjohnsonantiques.com 613-741-8565 Bought, Sold and Appraised ognition of his method of discursive doubting, and his willingness to die for that method. Against this belief in systematic doubt, some very intelligent men have expressed a contrary faith – in faith itself as a source of knowledge. Anselm, following Augustine before him, wrote “Credo ut intelligam” – “I believe in order that I may understand.” Pascal, an important scientist and mathematician of the 17th century, and a contemporary (although he died young), of Newton and Leibniz is also important as a proponent of Christian faith. Versions of fideism (the idea that faith is superior to reason) can also be ascribed to Kierkegaard, one of the founders of existentialist philosophy, and to G.K. Chesterton who wrote some version of the epigram: “When men choose not to believe in God, they do not thereafter believe nothing. They believe anything.” Finally, Nietzsche, with his dictum that “There are no facts, only interpretations,” can be seen as arguing for a sort of negative fideism in which beliefs cannot be reasoned about but only adhered to arbitrarily according to one’s own preference and self-interest, or else imposed by acts of power. My own view is that both faith and doubt are widely misunderstood, that they surely clash on occasion, but are on the whole more complementary than antagonistic. Cognition depends on a judicious use of both, roughly pursuant to the cycle between normal science and paradigm shift that Thomas Kuhn identified. The crucial point is that Anselm and Nietzsche were saying essentially the same thing, and were both correct, once due allowance is made for their irrelevant beliefs and rhetoric. Anselm was arguing that his Christian faith enlarged his understanding. Nietzsche was saying that “God is dead,” and that all future understanding would be godless. In these views they differed, of course, while the central insight of both was that all human understanding depends on a prior choice of paradigm – Thomas Kuhn’s point in a nutshell. Understanding advances as thinkers work and solve problems within a given paradigm. The advance of understanding sometimes undermines the paradigm previously used, leading to a period of relative chaos when paradigms are in dispute. From this dispute a new consensual paradigm may emerge, or may not. If there is a new consensus, it will be taught in schools as “the truth,” and people will have to abide by it to get and keep a job, and avoid suits for malpractice. If there is no consensus, the choice of paradigm will remain a matter of “faith” – of one’s personal, working commitment. For any individual – you or me, or anyone at all – valid understanding depends on the way that faith and doubt are used, relative to the questions being addressed. Questions about the workings of the natural world and cosmos are best addressed with the language, methods and current worldview of science – that is to say, from a scientific paradigm. Questions about human relationships and the conduct of life are best addressed with the paradigm and language of a religion or philosophy – from the cultural and personal stance of a given individual. This will be partly a matter of family tradition, but partly of personal sensibility and taste. Along these lines, faith and doubt are seen as complementary epistemic tools; and we see that religious and science-minded thinkers can reach a mutual understanding when they are prepared to be openminded and sensible about other people’s feelings and needs. What makes for trouble, however, is that scientific ideas are not quite as value-neutral as they claim to be, while religious and political ideas are used as flags that people wave to pledge allegiance and rally around. They play a role in the formation of groups, and often a role in the construction of whole nations and societies based on more-or-lessshared beliefs and values. This is unfortunate, but probably inevitable. To the extent that ideas are used this way, some conflict must be expected and the “magisterial” can never be as separate as one might hope. Richard Ostrofsky’s Second Thoughts bookstore was a hub of conversation and contemplation in Old Ottawa South for many years. He continues to contribute to the OSCAR from afar and would welcome feedback or conversation about his articles at reostrofsky@gmail.com. Further essays and ruminations can be found at www.secthoughts.com. THE OSCAR l Page 25 JANUARY 2015 COMPUTER TRICKS AND TIPS What the Heck is a Phablet? By Malcolm and John Harding, of Compu-Home Part of the Google definition of “compromise” is: “the acceptance of standards that are lower than is desirable.” There is perhaps no place where this description is more applicable than in the newest generation of computing devices that attempt to combine various features, in order to be able to serve more than one function. Recently, combination devices have taken one of two forms: The phablet combines the functions of a smartphone and a tablet. (We will resist the temptation to describe this device as an oversized phone or an undersized tablet.) Actually, there is considerable overlap in the potential use of phones and tablets and to combine their functions seems like a natural strategy. Phablets exist in the Apple, Android and Windows Operating Systems. People have become used to using their smartphone for much more than making and receiving calls – everything from a few rounds of Solitaire to installing a Kindle app and reading a book while they are stuck in a waiting room. It’s mighty handy, and a big money-saving strategy to be able to sit in a hotspot and Skype someone around the world, instead of incurring huge roaming charges on your cell phone account. It seems like a logical next step for users to be wishing that the display could be a bit bigger. Conversely, tablet users have often found themselves wishing that they could make a quick call, or check their email or texts in that waiting room, without having to haul out their phone. Ergo, most manufacturers have lately been offering choices of extra-large phones, or extra-small tablets, in the 125 to 175-mm (5 to 7-inch) range. The big brother in the family of combination devices is the hybrid of tablet and laptop. These devices have to go farther afield to combine their functions – their screen swivels, flips, or detaches from the keyboard, in order to convert the laptop into a tablet. Hybrids are available in Android and Windows Operating Systems; Apple has not entered this fray as of the time of writing, but is widely predicted to have a very significant impact when it does, perhaps as soon as this spring. Hybrids usually offer a display in the 250 to 325-mm (10 – 13-inch) diagonal range. Given our experience with the vulnerable nature of traditional laptop hinges, we would be pretty careful about the hybrid designs that twist and flip the keyboard to create the tablet function. Add to this the fact that a permanently attached keyboard is going to add a noticeable weight to the unit, at all times. On the other hand, a detachable keyboard is always going to be somewhere else when you need it. In our opinion, there are a few most important factors to keep in mind when you are considering a phablet or a hybrid: The first is the Price. Although a phablet, for example, is going to cost somewhat less than the total cost of a phone plus a tablet, it is going to be significantly more expensive than either one of them individually. The ideal time to be even remotely considering this expenditure would be when both of HEATING, Your rights as a tenant As we try our best to stay warm this winter season, remember that as a tenant, you have the right to a working heating system in your apartment that can maintain a temperature of 20°C throughout your unit (Property Standards By-Law No. 2013-416, City of Ottawa). If your unit doesn’t meet this minimum, contact your landlord. If you need additional help, call 3-1-1. NEW PATIENTS WELCOME Dr Pierre Isabelle DrDr Mathieu Sailesh Tremblay Pershad GLEBE DENTAL CENTRE FIFTH AVENUE COURT-EVENING APPOINTMENTS OPEN MONDAY-FRIDAY For appointments call 613-234-6405 your devices have to be replaced at the same time. The Operating System is the second vital consideration. A Windows hybrid (and no doubt the Apple version when it arrives) is often capable of using actual programs, and is therefore more functional than an Android device that is confined to Apps, which are typically light versions of software and lacking in versatility. You must check this out carefully, and make sure you are buying exactly what you need. Most important of all is the question of whether or not you can adapt to a machine that is a compromise (see above). Is it too big to fit in your pocket or purse? Is the display too big, or too small, to suit your needs? Is it simply too heavy to be comfortable when you are lounging on the sofa and trying to read your ebook? There is absolutely no substitute for visiting a well-stocked store where you can hold and manipulate each model, read the display, try out the apps and software, and ask lots of questions. Our blog has a new address, and it’s much easier to find! Just go to compu-home.com/blog for an archive of our columns (including this one) and lots more tech-related articles. There is a space right after each item for you to make comments and suggestions, and ask questions. You can even sign up for automatic updates. We hope you will have a look at compu-home.com/blog soon or call us at 613-731-5954 to share your opinions and suggest subjects for future columns. Our email address is info@compu-home.com OSCA Membership Old Ottawa South Community Association (OSCA) membership is available to all residents of Old Ottawa South (OOS). Membership is also available to OOS business and property owners. A membership will give you the right to vote at OSCA’s Annual General Meeting, or to be a candidate for a position on the OSCA board. Membership is free! How to Join Memberships are created via OSCA’s online registration system. If you have never used the registration system, you first need to create a “Family Profile”. Once you have a profile: Log in to your profile. Click the “Register” icon to access registration. This will bring up a list of programs available for registration. Select “OSCA Special Events and Membership” Page 26 THE OSCAR l JANUARY 2015 BETWEEN THE BRIDGES BABY Once a Mother, Always a Mother By Heather Lynch I know a lot of people who were not in the least bit saddened at seeing the close of 2014. It was a really sad year in a lot of ways. I certainly don’t intend to piggyback on the profoundly legitimate grief of people who were more intimately connected than I was to the women I am about to describe, but simply hearing of their stories affected me deeply. All my life my mother has said she would trade all other forms of happiness over and above the health and well-being of her children. I never really understood what that meant until I had a child of my own, and now, well now I really get it. This isn’t to say I don’t take time out for myself, that I don’t need evenings and afternoons alone to indulge my own hobbies, time with friends, or to just be away from a tiny person constantly clinging to me. But a choice between anything I could possibly want or need for myself, and Logan’s well-being, isn’t really a choice at all. And so when I learned in the span of just a few months that a former colleague, at the age of 38, had passed away unexpectedly and inexplicably, leaving behind a five-year old daughter, that another colleague’s dearest friend lost her life to cancer, leaving behind two young sons, and when a family member, at the age of 41, was once again diagnosed with too many forms of cancer to list, devastating her three young children, it made me realize that while I wish for my own good health for many selfish reasons, the primary drive is to be around to take care of my children. Everybody tells you, and everybody knows that being a parent comes with tremendous, lifelong responsibility. You have to show up. You can’t take time off. You can’t check out, run away, take a breather. Nothing you do is without consequence; nothing you do is just about you anymore, and won’t be for a very, very long time (if ever again). The enormity of this realization has kept me awake at nights and caused the occasional panic attack. It can be difficult to accept that any minute you take for yourself is one you take away from your child. It’s even more difficult to accept that having that choice to make, is actually a blessing, and one afforded with terrible inequity, at best. In the wake of the losses and illness I just noted, I overheard so many devastated people tearfully exclaim that they “just couldn’t imagine” how brutally heart-wrenching it must be for a young child to lose their mother. I think what makes such a proposition so terrifying is that we can imagine it. For many nights in the wake of these losses, I did lay awake at night imagining it, and vowed to eat more chia, drink more green tea, run a little bit longer on the treadmill and to do more yoga. These thoughts would invariably cause me to question what on earth I had ever done to deserve to be healthy, and present for my child, when the beautiful, courageous women who lost their lives, and the one who might, had this privilege cruelly ripped away. Of course, the answer is nothing. Which invariably means there is nothing I can do (apart from health and lifestyle management) to protect myself, or my family from the future. All I can do is focus on living in the present – by trying to take each day as it comes, to savor life’s sweet moments and not indulge the poorer ones. And maybe, in some very small way, by recognizing my current good fortune and focusing on all that I have, the lives of women, of mothers, cut short, can be honoured and recognized. Launch of New Ottawa Federation of Parents’ Childcare Services (OFPCS) Mr. Jamie Puddicombe, Ontario Trillium Foundation (far left), The Honourable Yasir Naqvi, MPP for Ottawa-Centre (fourth from left), OFPCS President Kathy Arsenault (fifth from left), and Counsellor Mathieu Fleury, Ward 12 (far right) By Justin To Twenty years ago, parent-centred, cooperative centres in the Ottawa region, including Old Ottawa South’s Capital Day Care, came together to try and find a way to enhance the development of our unique model - non-profit childcare centres that shared a common philosophy and deep commitment to providing highquality, parent-involved child care programs. Parents and teachers coming together to determine how we operate, what food we provide, what services we implement. In 2011 the group began in earnest to transform and develop a closer, more sustainable administrative and governance structure, with the help of the Ontario Trillium Foundation and the City of Ottawa. The main goal of the process was to reposition the member centres to be more responsive to their communities’ needs while expanding the variety of programs and range of services. Finally, after years of hard work, sweat and volunteer hours the group grew and, on November 29th, I had the honour of helping announce the launch of the new Ottawa Federation of Parents’ Childcare Services (OFPCS) with the Honourable Yasir Naqvi, MPP for Ottawa-Centre and Ward 12 Counsellor Mathieu Fleury. Delivering 780 licensed childcare spaces in Ottawa (39 in OOS), the newly launched OFPCS will create a new entity, a federation of nonprofit cooperative child care centres with a new administrative structure and governance model that has been designed to better support individual centres. Administrative efficiencies and economies of scale have been built to free up the time of teachers and administrators, and to expand new programs, spaces and services. Through this framework Capital Day Care will be better able to respond to the changing early learning and care service landscape. I am so proud of the work we have done – established common, collaborative approaches to health and safety, learning and development, governance, and financial administration - together with parents and teachers. Together I believe we have created something special that will knit the founding non-profit cooperative centres into a closer, more sustainable structure that will ultimately provide more and better care for children and parents in the Ottawa region. I cannot say enough good things about all of the hours our volunteer teachers and parents have put into the project over the years. So our (new) doors are now open! And I hope many of you will look into what it is we do. Come check us out at www.ottawafederation.ca. Located in central Ottawa, Vanier and Ottawa South, we encourage you to visit us and ask us questions. We are here to serve. The nine Ottawa-based, non-profit cooperative child care centres that form the new OFPCS: • Capital Day Care, 1230 Bank Street, 613-733-8208 • Centretown Parents’ Day Care, 94 James St., 613-235-7473 ext 3 • Colonel By Childcare Centre, 1233 Colonel By Drive, 613-520-2715 • Dalhousie Parents’ Day Care, 391 Booth Street, 613-234-2850 • Glebe Parents’ Day Care, 10 Fifth Ave., 613-233-9268 • South Ottawa Parents’ Day Care, 1620 Bholm Drive, 613-737-6565 • Sunflower Cooperative Day Nursery, 700 Montreal Road, 613-7482268 • Vanier Cooperative Childcare Centre, 260 Levis Ave., 613-744-5563 • Wellington Ward Day Care, 258 Lisgar St., 613– 236-0921 Justin To is the Treasurer of Capital Daycare and Board Director, Ottawa Federation of Parent’s Childcare Services (OFPCS). THE OSCAR l Page 27 JANUARY 2015 SURROUND CIRCLE YOGA Surrendering to Grace By Maureen Fallis, Surround Circle Yoga When I first began teaching yoga eight years ago, I spent a ridiculous amount of time before each class writing down exactly what I wanted to present. To the left of each asana on the list I wrote the approximate amount of time it would take, and to the right, I listed technical details I did not want to forget. Each class had a theme, often quoted directly from one of the many books in my well stocked library. And to top it off, I developed a variety of nifty musical playlists to set the appropriate tone and atmosphere in the studio. Initially, I thought it was my job to make every class a new and exciting experience; however, in an effort to ‘get it right’, I lost all perspective on what the essential principle of this ancient tradition was all about. According to Georg Feuerstein, an author and researcher who spent his life promoting literary and comparative research on Yoga, “The great message of all forms of Yoga is to find happiness. Happiness is our essential nature, and our perpetual quest for happiness is fulfilled only when we realize who we truly are. This realization is an awakening to our Selfhood, which transcends body-mind, the ego-personality, and the horizon of the world reflected in our ordinary experience.” Creating a structure for my classes in those early days helped me clarify my intention. And yet having my plans locked in place left no room for spontaneity or play. My worry was that if I ever forgot my notes or came to class unprepared, I might come across as unprofessional or worse … a fraud. Was this real teaching or was I simply playing the role of a teacher? I remember asking my mentor, Vidya Carolyn Dell’uomo, what it would take to gain the courage and confidence to teach without my notes. She told me in a most generous and loving way, “Maureen, being an authentic teacher means entertaining the difficult questions, not pretending to know it all, and being able to hold the space for an ongoing conversation rather than expecting a final outcome. The true measure of a guide lies in the ability to ultimately support your students by cultivating seeds so that they become comfortable in listening to their own inner guide.” Eventually, I realized that my preplanned agenda was not what the students needed. I surrendered control, let go of self-judgement, and allowed myself the freedom to feel my way through. In giving up the security of my class plan, I no longer was limited by its parameters. It felt as though I’d stepped into the current of a great river of some kind of divine wisdom. Words, images and movement began to flow naturally and I was beginning to uncover the real me behind the façade. This brings to mind a poem given to me by a dear friend. I have learned to appreciate and recite it as a mantra whenever self-doubt creeps in. My Deepest Fear My deepest fear is not that I am inadequate. My deepest fear is that I am powerful beyond measure. It is my light, not my darkness that frightens me most. I ask myself, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who am I not to be? I am a child of the Universe. My playing small does not serve the world. There is nothing enlightened about shrinking so that others won’t feel insecure around me. I was born to manifest the glory of God that is within me. It’s not just in me; it’s in everyone. And as I let my own light shine, I unconsciously give other people permission to do the same. As I am liberated from my own fear, my presence automatically liberates others. (Marianne Williamson) What amazes me is how self-worth is gauged by so many variables. As Einstein contended, “What can be measured doesn’t always count, and what counts cannot always be measured.” In the practice of Yoga we are cultivating a relationship with that which is enduring within us. And the only way to measure the strength of this relationship is to ask who it is we are becoming through our practice. How strong is this relationship with our unchanging Self? Does it hold up under pressure, or do we fall apart the moment our expectations are dashed? To what degree are we able to live in a way that is compassionate? How do we gauge the strengthening of presence and moving toward greater forgiveness and kindness? Many great teachers have pointed the way, emphasizing that they (and their teachings), in and of themselves, are not the answer. For example, Jesus said, “The Kingdom of God is within you.” (Luke 17:21). Shri Patanjali addresses a similar point in The Yoga Sutra: tada drashtuh sva-rupe’vasthanam, or “Then the seer abides in its essence.” This important verse clarifies a core concept of Patanjali’s work. He begins with tada, meaning “then” or “when one is in the state of yoga.” I believe, as he did, when you or I am in a state of yoga, or wholeness, we will find ourselves resting in our own true nature. Southminster United Church, offers a wide variety of yoga classes, retreats, ecstatic dances, and other mindfullyrelated programs with an aim to provide the space for individuals to find their own true light. For details go to www.surroundcircleyoga.com or call 613-327-4627. Surround Circle Yoga, your neighbourhood yoga studio located at REPORTERS NEEDED The OSCAR is seeking volunteer reporters. This role involves researching and writing stories about the Old Ottawa South community. - an interest in local stories and issues - experience in writing - ability to meet deadlines Contact OSCAR Editor, Brendan McCoy, OSCAR@oldottawasouth.ca WE’VE GOT YOUR BACK GLEBE chiropractic clinic + massage therapy centre 99 Fifth Ave., Suite 7 Ottawa — Fifth Avenue Court 613.237.9000 glebechiropractic.com glebemassage.com (book your next massage online) Page 28 THE OSCAR l JANUARY 2015 CARLETON SPORTS The Best in Canada: Carleton and Ottawa Men’s Basketball By Joe Scanlon On Saturday, January 10, the top two men’s university basketball teams will meet at the University of Ottawa. The teams of course are Carleton Ravens – ranked # 1 by Canadian Interuniversity Sport (CIS) – and the University of Ottawa Gee Gees – ranked # 2 by the CIS. It will be one of two regular season games between the two teams: the second will be played at the Canadian Tire Centre on Friday, February 6th. Carleton and Ottawa have dominated CIS basketball for almost a year. The last time Carleton men lost a regular season game was Friday, November 9, 2012. It was the first game of the 2013-14 regular season and Carleton lost 71-67 to Windsor. The last time Ottawa lost a game was Friday, January 25 when the Gee Gees lost 73-72 to Laurentian University in Sudbury. Since then Carleton has won every regular and pre-season game against CIS opposition and five of its six playoff games. That one loss was to Ottawa in the Ontario University Athletics (OUA) final last March. Since then Ottawa has won all but one of its regular season games and pre-season games against CIS opposi- tion, and five of its six playoff games. Its two losses were to Carleton – once in triple overtime and once in the CIS championship game last March. Between them Carleton and Ottawa have suffered three other losses during that period. Carleton lost to Indiana, a division 1 (top level) US men’s university team, and lost to Syracuse University in Syracuse. Ottawa lost to Memphis, another division 1 US team. But both Carleton and Ottawa defeated every other top US team they played at home, a rare feat for a Canadian team. This season Ottawa started with six straight pre-season wins beating Brock, St. FX, McGill, Bishop’s, Toronto and Concordia – scoring more than 100 points against Brock, McGill and Toronto – and followed that by winning six regular season games – against fourth-ranked McMaster (10683), Brock, Laurentian, Nipissing, Waterloo, Laurier, third ranked Ryerson (93-64) and Toronto. The Gee Gees topped 100 in four of those games and the closest was an 18-point win over Laurier, 113-95. During the regular season, six Gee Gees have averaged in double figures: Johnny Berhanemeskel 23.3; Caleb Agada 16.7; Gabriel Gonthier-Dubue 12.8; Mike Plunkett 10.8; Mike L’Africain 10.3; and Vikas Gill Carleton Varsity Schedule Date Game Sat. January 10 Men’s Basketball Fri. January 9 Women’s Basketball Fri. and Sat. January 16 and 17 Men’s and women’s Basketball (double headers) Sat. January 3 Men’s Hockey Sat. January 17 Men’s Hockey Sat. January 24 Men’s Hockey Fri. January 30 Sat. January 10 Fri. January 16 Men’s Hockey Women’s Hockey Women’s Hockey CARLETON CORNER The ability to bridge First Nations, Métis and Inuit (FNMI) world views with non-FNMI world views and structures is essential for today’s professionals working in Indigenous policy and administration contexts. The Màmìwininìmowin (Algonquin language) concept of aditawazi nisoditadiwin captures this idea of being between two worlds with an understanding of both. Carleton University’s School of Public Policy and Administration (SPPA) has developed two innovative and unique graduate programs in Indigenous Policy and Administration 10.7. Plunkett, Berhanemeskel, Gill, Agada and L’Africain are all excellent three-point shooters. The 6’4” Agada is the team’s top rebounder, averaging 9.3 per game. Carleton has had an equally impressive season. The Ravens dominated the pre-season defeating Bishop’s, Victoria, Alberta, Acadia, Waterloo and Laval and then – like Ottawa – have defeated Brock, McMaster, Nipissing, Laurentian, Laurier, Waterloo, Toronto and Ryerson. Their closest game was a 17-point win over McMaster (92-75), their most onesided a 99-36 win against Waterloo (the most one-sided game in Waterloo history). In most games, Dave Smart has benched his best two players Philip and Thomas Scrubb (both are on the Canadian National team) mid-way through the third quarter, finishing the game using one starter and four players off the bench meaning that 10 Ravens are averaging more than 10 minutes per game and that though Tom Scrubb is averaging 18.7 and Phil Scrubb 18.2. The only other Raven in double figures is 6’11” Cameron Smythe, averaging 11.6. Smart pays little attention to individual scoring or other records, focusing on team play and team defence. (The Ravens appear to have the best defensive record in Ontario University Athletics (OUA) men’s basketball, giving up less than 55 points per game.) Although the men’s basketball team is clearly Carleton’s top CIS Carleton at Ottawa team – the male basketball Ravens Carleton at Ottawa – have won 10 of the last 12 CIS titles – there is lots of other action in January. Guelph and Lakehead The women’s basketball team at Carleton – tied with Ottawa for first in its division – plays Ottawa on Friday, York at Carleton January 9th, the night before the (Exhibition game) men’s game. The Raven women started off Laurentian at Carleton slowly, had a losing pre-season and were 2-3 after regular season Nipissing at Carleton games; but they finished the fall schedule with three straight wins – Ryerson at Carleton over Waterloo, Toronto and top-10 McGill at Carleton Ryerson and are now rated sixth Ottawa at Carleton in Canada under the new ranking system introduced this season by Location (IPA) that reflect the importance of this concept. They provide students with the tools, knowledge and capacity to bridge multiple world views and to enable managers and administrators who work in or with First Nations, Métis and Inuit governance and administration to strengthen their organizations and incorporate community-based Indigenous knowledge. Starting in summer 2015, students can complete one of the following two programs: • A Concentration in Indigenous Policy and Administration as part of the existing Master of Arts in Public Administration (MAPA) • A Graduate Diploma in Indigenous Policy and Administration. Applications for the Graduate Diploma are being accepted until Jan. 15 and applications for the MA in Public Administration with IPA Concentration are being accepted until Feb. 1. These programs will be of interest to anyone who aspires to be a leader and innovator in Indigenous Policy and Administration. Participants will develop skills in areas such as financial management, community development, organizational design and leadership. OUA basketball. (The system rates teams not just on wins and losses, but on strength of schedule as well.) The game between the two teams will be the first time two former Ravens – Krista van Slingerland and Jen Stoqua – will play against their former team-mates. Both are now starting for Ottawa. Carleton’s recent success has been based mainly on the rebounding of two players – Lindsay Shotbolt and Lindsey Suprunchuk: Shotbolt this season has emerged as the second best defensive rebounder in CIS women’s basketball. Her ability to grab the ball after a missed shot means Carleton’s opponents are getting just one chance to score on every possession. Other Sports The men’s hockey team – now in second place in the East division of OUA hockey – will be at home to Toronto, Nipissing, Laurentian and Ryerson. The team made its first trip to the CIS championships last March and is now rated ninth in Canada between its division rivals – seventh ranked McGill and eighth-ranked Université du Québec à Trois-Rivières (UQTR). Just before the Christmas break, the Ravens defeated UQTR in a shoot-out but then – less than 24 hours later – lost to McGill in Montreal. The women’s hockey team is still last in the five team Réseau du sport étudiant du Québec (RSEQ) league, a league which includes Montreal and McGill ranked first and second in Canada, but the team already has one more win that last season – an opening win over Ottawa and a surprising win over Concordia in Montreal. The team has a new coach and several new players but is still in a rebuilding mode. The continual struggle for dominance in water polo between Carleton and Toronto ended with Toronto defeating Carleton 7-6 in the OUA championship game. The two teams have dominated water polo the past few seasons. Ottawa finished third, Two Ravens – Dusan Boskovic and Rodrigo Rojas were named to the OUA all- star team. The women did not fare so well. Carleton University has adopted an Aboriginal Co-ordinated Strategy that defines the fundamental values governing our relationships with Aboriginal peoples and communities. Carleton Corner is written by Carleton University’s Department of University Communications. As your community university, Carleton has many exciting events of interest to Ottawa South. For more information about upcoming events, please go to carleton.ca/events. THE OSCAR l Page 29 JANUARY 2015 DESIGN DILEMMAS By Vanessa Riddell We are (finally!) going to buy curtains for our living room. It’s such a big, long room, and each end kind of has its own function right now (diningroom vs. living-room), so we’re wondering ... Should we have the same curtains on both windows, or can we get away with two different sets/colours/designs? (I feel like they should be the same, but my husband wanted me to ask!) Well, in my professional opinion, yes, I think they should match! Despite using both ends of the room for different reasons, you still want to unify the space, and this will be achieved by having the same window coverings on both ends of the space. But there is more to the story than that. This can include a couple of different scenarios. Using the same fabric, one option could have Roman blinds on one end and the other side curtains. Particularly if one end had French doors and the other side had windows. Alternatively, all the windows in the space could have matchstick blinds, wood blinds or shutters and then only one window with curtains. This might be a good option if custom drapery is being ordered. Custom drapery, on average, comes out to about $1,200 per window, including fabric, hardware, and labor. In this scenario the drapes could be ordered in a 2-step process. Just remember to purchase enough fabric for both sets of windows in case that fabric is discontinued by the time you do the second window. The only time two different drapery fabrics could be used is if you have a large opening from one space to another but they are clearly different spaces. With drapery in general, there are a few things to remember. Make sure the lining of the drapery is consistent from the outside of the home when the curtains are drawn. Off white or white is usually the best option for liner fabric. Solid colored drapery is usually the easiest to begin with also. By mounting hardware as high up on the wall as possible, one’s eye is brought upwards, making a space larger and more dramatic with drapery. This is all you really need. Of course printed fabrics are also beautiful and can completely transform and elevate a space but make sure you love the print! With solid, consistent, and possibly professionally installed hardware you could also install your own off the shelf curtains from a big box store, hemmed to just above the floor. While off the shelf drapery is a great price, they usually do not have a liner for consistency and will get ruined over time by sunlight. There is an upside to this though, you may be bored of the look and want a change anyway so it won’t matter! Lots to think about. Hope this helps. Send your questions and photos to info@sachi.ca and SACHI (Staging & Creative Home Interiors) will try and solve your Design Dilemma’s. PHOTO BY VANESSA RIDDELL Short-term vs. Long-term Investments: What’s the Difference? By Bob Jamieson, CFP At various times, many people may feel frustrated by the performance of their investments. For example, they expect growth, and they don’t get it — or they think the value of their investment won’t fluctuate much, but it does. However, some of this frustration might be alleviated if investors were more familiar with the nature of their investment vehicles. Specifically, it’s important to keep in mind the difference between long-term and short-term investments. What defines long-term and shortterm investments? Long-term investments are those vehicles that you intend to hold for quite a while, generally several years or more. On the other hand, you usually hold short-term investments for only up to a couple of years. You can find several key distinctions between short-term and long-term vehicles. Here are a few to consider: They carry different expectations When you purchase an investment that you intend to keep for many years, you may be expecting the investment to increase in value so that you can eventually sell it for a profit. In addition, you may be looking for the investment to provide a reasonable income, in the form of interest or dividends. When you purchase a short-term vehicle, you are generally not expecting much in the way of a return or an increase in value. Typically, you purchase short-term investments for the relatively greater degree of principal protection they are designed to provide. They meet different needs at different times of life You will have different investment needs at different times of your life. When you’re young, and just starting out in your career, you may require a mix of long and short-term investments. You might need the short-term ones to help pay for a down payment on a home, while the long-term ones could be used to help build resources for your retirement. You can also tolerate more short-term fluctuations, in return for a larger long-term return. But later in life, when you’re either closing in on retirement, or you’re already retired, you may still prefer some long-term investments, but ones which provide a steady income. They can satisfy different goals If you purchase investments that you intend to hold for the long term, you probably have a long-term goal in mind — such as building resources to help pay for a comfortable retirement or leaving a legacy. On the other hand, a short-term investment would be more appropriate if you know that you will need a certain amount of money at a certain time — perhaps to purchase a car or to fund a vacation. They carry different risks All investments carry some type of risk. One of the biggest risks associated with long-term investments is volatility, the fluctuations in the financial markets that can cause investments to lose value. On the other hand, short-term investment vehicles may be subject to purchasing power risk — the risk that your investment’s return will not keep up with inflation. As an investor, you’ll probably need a mix of long-term and short-term vehicles. By knowing the differences between these two categories, you should have a good idea of what to ex- pect from your investments — and this knowledge can help you make the choices that are right for you. www.edwardjones.com To Help You Manage Unexpected Change, We’ll Consult with an Expert — YoU. Changing markets and our changing lifestyles can send a once-balanced portfolio into disarray. That’s why it’s so important to take advantage of our portfolio review at least once every year. Together, we’ll assess how changes in the markets, your career and your goals can impact your investment plan, and we can make adjustments to help keep you on track. Though we may be knowledgeable on the markets, no one knows your life better than you. Call or stop by to schedule your portfolio review today. Bob Jamieson, CFP® Financial Advisor . 2211 Riverside Drive Suite 100 Ottawa, ON K1H 7X5 613-526-3030 Member – Canadian Investor Protection Fund Page 30 THE OSCAR l JANUARY 2015 TASTY TIDBITS FROM TRILLIUM BAKERY Wolf as Healer: Miracles in Texas Wolf in Denali National Park, By Jocelyn LeRoy I have a friend who is a wolf whisperer (like a horse whisperer, which she also is). She’s a remarkable woman with an unusual calling. She runs a ranch in Texas, where she has a licence to repair injured birds of prey – a rare occupation in Texas. She once said to me, “In this area they shoot anything that moves. I get a lot of casualties dropped off at my gate.” People bring birds to her from near and far. After having wings and other injured parts restored, they progress through a series of screened pens, graduated in size, as they heal. Finally, they reach the largest enclosure in which they can fly quite far, until they’re strong enough to be reintroduced into the wild, completely rehabilitated without the permanent imprint of humans. My friend also has rescued dying horses from roadside ditches: these are thoroughbred racehorses from bankrupt abandoned farms and ranches. She has nursed them back to health and re-homed many of them. Enter the Wolves The most fascinating project she began – flourishing to this day – is her creation of an environment for wolves that have been abandoned, rejected by their pack, raised by PHOTO BY KEN MILLER humans, or severely injured. At the St. Francis Wolf Sanctuary, acres of enclosed forest now are home to more than a dozen wolves she has rescued. Wolf as Teacher Some of the wolves have taught her lessons she never dreamed of learning. Native Americans believe that the wolf is the pathfinder, the forerunner of new ideas, who returns to the clan to teach and share medicine. If you keep company with wolves, you find an enormous sense of family within the pack balanced by a strong individualistic urge. These relationships are mirrored by humans, creating a link between wolves and people. Having extremely keen senses, wolves draw upon the power of the moon to focus energy leading to knowledge and wisdom that humans can absorb. Wolf as Healer This concept is foreign to most of us until and unless you experience the powerful gentleness of these intelligent creatures. It’s becoming known that wolves have a capacity to give something rare to people struggling with depression, terminal illness and trauma. We’ve heard recently about “trauma dogs” brought to the scene of an accident or disaster. These dogs calm and comfort strang- ers caught in unexpected, severe situations; they give out an empathetic and reassuring vibe, which has a remarkable positive effect. The St. Francis wolves do this, too. People having experienced this “wolf therapy” have undergone transformation from extreme anxiety to lasting tranquility, becoming more connected to their surroundings. The sanctuary is never advertised, nor does it seek monetary donations. It’s merely a haven for those who find their way to the healing wolves. Most of them were raised in captivity or were dropped off at my friend’s ranch as abandoned pups, usually because their mothers had been shot. Pups not adopted into another pack do not survive. Luke Luke was obtained by a young man who thought it would be cool to have a wolf. Unfortunately, this idea is both common and wrong. Wolves and wolf-dogs have special needs that most people cannot provide. Luke’s owner lacked the large space that a wolf needs; in fact, Luke spent his days inside a closet. Eventually Animal Control picked him up because he had escaped and was wandering about. They brought him to St. Francis, and he settled in happily with his new friends in his new home. He’s been there ever since. Duchess She is an Alaskan wolf. She was purchased as a pet, but, because wolves are excellent escape artists, her family found it difficult to contain her safely in her fenced yard. When on the loose, Duchess would dine on the neighbourhood chickens. Her family was warned about her behaviour and threatened with confiscation and even euthanasia; therefore, the family brought her to a sanctuary where she was placed in a pack. This didn’t work, because Duchess didn’t know the proper ways to behave around other wolves. Members of the pack attacked her, wounding her severely. She had to go. And so she arrived at St. Francis with her opinionated rebel-self intact. Duchess proved to be selective in choosing her inner circle – she showed a special preference for men, and can be said to be flirting with them. She’s vocal about her likes and dislikes. Having a superb memory, she always remembers who has been naughty or nice to her. She likes talking to humans while standing on her hind legs. The Therapy Wolf Duchess has proved to be a loving, gentle therapy wolf, highly attuned to the feelings of her “clients.” Recently arrived at St. Francis was a nine-year-old girl, wheelchair-bound, weak from months of chemotherapy, terminally ill, whose main wish was to see a real wolf before she died. Her parents had read about St. Francis and, with great trepidation, decided to bring their daughter to have her dream come true. My friend asked the parents whether they would allow her to take their child inside Duchess’ enclosure for a few minutes so she could touch the wolf. They agreed. They held their breath. Imagine how they felt! Duchess sat still, her head nestled in the arms of the sick child. There they remained, in their own little universe, the child leaning closer. The wolf delivered a huge dose of the best medicine, pure unconditional love and compassion. Duchess knew something. And she gave that child a priceless gift. It must have been heart-wrenching for these parents, who, moments ago, had feared wolves so greatly. Yet they trusted in my friend’s abilities and Duchess’ track record as a therapy wolf, and they began to share their dying daughter’s joy. TRILLIUM RECIPE Yummy Pancakes Try this wheat-free, gluten-free version of regular pancakes. You’ll be delighted! Directions Sift together in a bowl 250g (about 2 cups) of these gluten-free flours: quinoa, buckwheat, rice, pea or bean. Add tapioca or arrowroot starch, 1 tbsp xanthan gum, 1 tbsp baking powder, and 1 tbsp cinnamon (optional) In another bowl, mix 1 ½ cups of milk (cow, rice, almond, coconut or soy), 4 beaten eggs. Stir in 4 tbsp oil. Combine all ingredients. Cook on griddle or pan (1 pancake first, then adjust mixture to desired thickness). THE OSCAR l Page 31 JANUARY 2015 RED APRON COOKS Happy New Year – And Welcome 2015 By Jennifer Heagle At this time of year, I like to take a few hours on a weekend afternoon to look through the pictures of all the great meals I have enjoyed during the previous 12 months. Only hard-core foodies summarize their year based on the meals that were enjoyed. If you want to see pictures, you can visit our blog at redapron.ca/blog We were fortunate enough to kick off 2014 with a trip to San Francisco. Although there were many highlights, the biggest thrill was dining at Chez Panisse Restaurant in Berkeley. It would take a lot of space to talk about Alice Waters, chef, author, activist, and the proprietor of Chez Panisse. She is a pioneer of a culinary philosophy that maintains that cooking should be based on the finest and freshest seasonal ingredients that are produced sustainably and locally. She has been a great inspiration to many people. Of the many delicious plates we enjoyed that night, the duck soup most embodied her philosophy. The duck breast was used as the main course, and the bones were used to make a beautiful consommé, which was served with fresh noodles, sugar snap peas, and fresh herbs - simple, elegant and delicious. In July, we visited Rome for a few days, and participated in a food tour, which included a few stops inside the Jewish Ghetto. We tasted many delicious treats, but the Chocolate Ricotta Torta purchased from the RED APRON RECIPES Apple Sour Cream Coffee Cake Preheat oven to 350 degrees. Batter: ½ cup unsalted butter, softened 1 cup granulated organic cane sugar 2 eggs 1 ½ cup sour cream 1 teaspoon pure vanilla extract 2 cups organic all-purpose flour 2 teaspoon baking powder 1 teaspoon baking soda ½ teaspoon salt 2 apples, peeled, cored and diced (we love honeycrisp) 100+ year-old bakery, that didn’t even have a sign out front, was by far the most delicious item we ate during our stay. This bakery makes about 4 items (2-3 varieties of Torta, Biscotti, and a fruit cake), all baked in a wood fired oven. The service is brisk, the presentation is rustic, and the food is truly special. On a quick trip to Hudson, New York, we visited the Bonfiglio Bakery Café for breakfast and enjoyed the most delicious Bialy (bagel-like bun), which was slathered with cream cheese, a couple slices of house made gravlax, and a few slivers of red onion. It was heavenly! We were so inspired by it that we started making something similar to sell in our shop on Saturday mornings. In all of these examples, the consistent theme was to start with quality local ingredients, let their flavours shine through, and keep it simple. This is the key to creating truly memorable food. Now it’s time for some New Year’s Resolutions. Rather than focusing a resolution on a new gym membership, diet, or work goal, consider making resolutions that will enhance your happiness and inner contentment. Here are a few I will be working on this year: • Resolve to not dwell on negative experiences or interactions, but to focus your mental energy on the many, many positive people you encounter every day. Don’t let one Pour half the batter into a cake pan. Sprinkle streusel evenly over the batter. Spoon the rest of the batter over the streusel and spread evenly. Bake the cake for 45 to 50 minutes, or until toothpick inserted into the centre of the cake comes out clean. Cranberry Apple Oat Crumble Preheat oven to 350 degrees. For the Crumble: ½ cup unsalted butter, melted 1 cup brown sugar ¾ cup organic all-purpose flour ¾ cup organic oats ½ teaspoon cinnamon ¼ teaspoon salt In a mixing bowl, combine all ingredients except butter. Once combined add melted butter and mix until the ingredients are moist. C M Y CM MY Streusel Topping: ½ cup brown sugar 2 tablespoons cinnamon 2/3 cup chopped walnuts or pecans (optional) In the bowl of a stand mixer, cream the butter and sugar, add eggs and mix well. Add sour cream and vanilla, mix to combine. Fold in diced apples. In a separate bowl, combine dry ingredients. Stir this into the creamed mixture until blended. CY CMY K Fruit: 1 cup of chopped cranberries, fresh or frozen 3 cups diced apples ¾ cup sugar 1 teaspoon cinnamon In a mixing bowl, combine the cranberries, apples, sugar and cinnamon. Place the fruit mixture in an 8-inch pie plate or 9x9 cake tin. Top with Lumberjack Bear! (For CHEO) PHOTO BY BONNIE FINDLEY OF FINDLEYFOTO.COM unhappy or miserable person ruin an otherwise beautiful day. • Resolve to count your blessings, all the time, but especially in those moments when you find yourself tending toward the negative. • Resolve to appreciate the amazing, beautiful, kind, generous and hilarious people in your life, and to tell them how much you appreciate them at every opportunity. We have posted the details on our annual Lumberjack Brunch on our website at redapron.ca. This year, the the Oat Crumble. Bake for 25 to 30 minutes. Serve GMS MMLP AdR4.pdf 1 14-11-11 with vanilla ice cream, whipped cream or just drizzled with cream. event takes place on Sunday, February 1, 2015 with seatings at 10am, noon and 2pm. Space is limited so reserve your spot soon! There isn’t a ton of local produce available at this time of year, but it is still possible to get your hands on overwintered apples, and frozen local cranberries. Here are a couple of recipes for Saturday & Sunday morning coffee visits with those whose company you enjoy. Happy New Year! Makes a great breakfast! 11:33 AM Page 32 THE OSCAR l JANUARY 2015 SUNNYSIDE LIBRARY PROGRAMS Sunnyside Branch Ottawa Public Library 1049 Bank Street, Ottawa 613-730-1082, Adult Services, ext 22 Children’s Services, ext 29 Sunnyside Library Programs January-February Children’s Programs Babytime For babies and their parents or caregiver with stories, rhymes, songs and games. 0-18 months. Drop In. Tuesdays, 2:15 p.m. (30 min.) Session 1: January 13 – February 18 Toddlertime For toddlers and a parent or caregiver with stories, rhymes, songs and games. Ages 18-35 months. Registration is Required; registration starts January 7, 2015 Choose only one of the two options below: Tuesdays, 10:15 a.m. (30 min.) Session 1: January 13 – February 18 OR Thursdays, 10:15 a.m. (30 min.) Session 1: January 15 – February 19 Family Storytime (Bilingual) Stories, rhymes and songs for preschoolers, toddlers and a parent or caregiver. No registration required. Contes, rimes et chansons pour les enfants préscolaires, les tout-petits et un parent ou gardien. Aucune inscription requise. Wednesdays 10:15 a.m. / mercredi 10h15 (30 min.) Session 1: January 14 – February 18 / 14 janvier – 18 février January 28, February 25 Club de lecture en français pour les enfants! / French Book Club for Kids Do you like reading in French? Join our new French book club for kids and a significant adult. Ages 7 – 10. Registration. Aimez-vous lire en français? Venir à notre nouveau club de lecture en français pour les enfants et une adulte important. Âgés 7 – 10. Inscription requise. Tuesdays, 7:00 p.m. (60 min.): January 20, February 17 Mardi, 19 h (60 min.): 20 janvier, 17 février Teen Programs TAG (Teen Advisory Group) (Ongoing Event) Sunnyside Teens--join our new Teen Advisory Group and have a say in which programs, activities and services will be offered to youth and also help plan and implement them. Ages 14-18. To join, stop by the branch. Look for Teen Programs presented by Teens: such as Peer Tutoring plus Drop in Board Game & Card Game nights. Meet once a month on Fridays at 4:00 p.m.: January 16, February 13, 27 Exam Cram / Études intensives Need a spot to cram for exams? Come to the library and get your studying done. We provide a quiet study space in our Meeting Room (downstairs, past the Children’s Area), complete with WiFi access. Study hard and good luck on your exams! January 14-29 Children’s Special Programs Adult Programs Silly Saturdays at Sunnyside / On s’amuse les samedis à Sunnyside Each week there will be board games, Lego, crafts or another activity. Ages 6 & up. No registration required. Chaque semaine il y aura des jeux de société, Lego, du bricolage, ou une autre activité. Âgés de 6 ans et plus. Aucune inscription requise. Saturdays, 1:00 p.m. – 4:00 p.m.: January 10 – May 30 Les samedis, 13 h – 16h : Janvier 10 – 30 mai The Writing Workshop An opportunity for writers of fiction, non-fiction, poetry, and experimental forms to gather. Our emphasis will be on developing works-in-progress for publication. The workshop will provide writers with encouragement and constructive criticism from their peers. Author/Facilitator: Michael F. Stewart: http://michaelfstewart.com Registration. Mondays, 6:00 p.m. (120 min.): January 12, February 9 Children’s Book Clubs Mother-Daughter Book Club A place for girls and the special women in their lives to share books. Ages 7-12. Registration. Tuesdays, 7:00 p.m. (60 min.): January 13, February 10 Guysread Share the love of books. For boys and a significant adult. Ages 8-12. Registration. Wednesdays, 7:00 p.m. (60 min.): Ukrainian Conversation Join our group led by a fluent Ukrainian speaker. Start off with a review of the Ukrainian alphabet. All are welcome. Registration. Mondays, 7:00 pm (60 min.): January 19, 26, February 23 Conversations Among Canadians We will, as usual in this program, share our experience, knowledge, reflections and ideas on a wide range of topics relevant to life in Canada, past, present and future. Topics may include the environment, the economy, science and technology, social well-being, even new findings about the human brain. Exploring our own attitudes, we will be alert for a growing sense of community and goodwill among Canadians at home and with others in the world, including living in community with the land. Making an informal appreciation of the Canadian situation, we will continue to challenge our imaginations and find our voices, hoping to offer helpful contributions around the celebrations of the 150th anniversary of Confederation in 2017. Registration. Wednesdays, 2:00 - 4:00 pm (120 min.): January 7 – June 24 Science Cafés with Carleton University Explore science through Carleton University’s popular Science Cafés. Put on by the university’s Faculty of Science, cafés are held every other Wednesday during the fall and winter terms. Each café begins at 6:30 p.m. with a 20 minute talk by a scientist followed by a 40 minute open question and answer period. Come and join us for a lively discussion around a scientific issue of the day. Be prepared to be informed, engaged and even amused, as Carleton’s professors share their scientific discoveries with you. Drop in. Wednesdays, 6:30 pm (60 min.): January 14, 28, February 11, 25 FEDtalks (Faculty of Engineering & Design, Carleton University) FED Talks is a new speaker series from Carleton University’s Faculty of Engineering and Design that engages the community in discussions of timely and innovative ideas in engineering, design and technology. This series is open to the public and everyone is encouraged to come out and learn! Coffee and snacks will be available. Drop in. Wednesdays, 6:30 pm (60 min.): February 4 Knit & Knatter: Learn to Knit Have you always wanted to learn to knit or improve your skills? Now is the time to come to Sunnyside and bring your knitting needles and yarn to begin knitting that first scarf for winter, or share your project if you are an experienced knitter and enjoy conversation and a cup of tea! Drop-in. Wednesdays, 1:00 pm (60 min.): January 14, 28, February 11, 25 Conversation en français Improve your spoken French and meet new friends in a relaxed setting. Intermediate level required. Drop in. Thursdays, 6:30 pm (60 min.): February 5 – May 28 Adult Special Programs Improving Health Through Dynamic Posture Come and join Dr. Chandan Brar of the Glebe Chiropractic Clinic, for interactive classes on improving your posture naturally. You will learn how posture is connected to your digestion, breathing and even a healthy prolonged life. Registration. Thursday, February 5, 6:30 pm (60 min.) Travelogue of Spain—Andalucia, the Costa del Sol, Madeira and the Canaary Islands Take a winter escape to Andalucía and the Costa del Sol with a cruise to Madeira and the Canary Islands. Check out this amazing travel destination with Alex Bissett – world traveler. Thursday, February 12, 7:00 pm (75 min.) Strategies to Detoxify Your Body Learn how to avoid environmental toxins in your home and work place. You will learn practical tips on how to improve your body’s ability to detoxify using naturopathic medicine which includes clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine, acupuncture and lifestyle changes. Thursday, February 26, 6:00 pm (120 min.) Adult Book Clubs European Book Club The European Book Club is a cooperation of the European Union National Institutes for Culture (EUNIC) in Ottawa: the Austrian Cultural Forum, the Goethe Institute, the Romanian Cultural Institute, the Instituto Camoes of Portugal and the Embassy of the Republic of Poland. The EBC aims to promote European authors and their works. A book title from an EU country is selected for discussion each month. Registration. January title (Germany): All Russian Men Love Birch Trees by Olga Grjasnowa (Der Russe ist einer, der Birken liebt) (2012) February title (Latvia) : Amber Coast by Ilse Zandstra (2010)—Author will be present! Wednesdays, 6:00 pm (120 min.): January 21, February 18, March 18, April 15, May 20 Second Friday Adult Book Club Meet new people and join in stimulating discussions on selected titles in a friendly and relaxed atmosphere every second Friday of the month. Newcomers are welcome. Registration. January title: The Painted Girls by Cathy Marie Buchanan February title: Hateship, Friendship, Courtship, Loveship, Marriage by Alice Munro Fridays, 2:00 pm (60 min.): January 9, February 13, March 13, April 10, May 8, June 12 Conttinued on pg. 33 THE OSCAR l Page 33 JANUARY 2015 SUNNYSIDE LIBRARY PROGRAMS Continued from page 32 Mystery Book Club Do you enjoy reading mysteries? Share the enjoyment of good mysteries in a relaxed atmosphere. Join us for discussion usually every third Friday of the month. Registration. January title: Open and Shut by David Rosenfelt February title: Victims by Jonathan Kellerman Fridays, 2:00 pm (60 min.): January 23, February 20, March 20, April 17, May 15, June 19 Sunnyside Adult Book Club Join in stimulating discussions on selected titles in a friendly and relaxed atmosphere on the last Friday of the month. Registration. January title: Memory Keeper’s Daughter by Kim Edwards February title: The Woodcutter by Reginald Hill Fridays, 2:00 pm (60 min.): January 30, February 27, March 27, April 24, May 29 Non-Fiction Adult Book Club Join in stimulating discussions on selected titles of non-fiction in a friendly and relaxed atmosphere. A variety of topics will be discussed depending on the interests of the group. Bring your suggestions. Registration. February title: Into the Abyss: How A Deadly Plane Crash Changed the Lives of A Pilot, A Politician, A Criminal and A Cop by Carol Shaben Fridays, 2:00 pm (60 min.): February 6 MARKETPLACE RELIABLE QUALITY CARE Retired RPN . Relief for Family Caregiver . Private Duty . Palliative Care Provider M.Moynahan Home: 613-730-4957 ADVERTISE in the OSCAR GIBBON’S PAINTING & DECORATING Local House Painter - Bonded With 20 years experience Customer satisfaction contact GAYLE at oscarads @oldottawasouth.ca ALWAYS GUARANTEED For a free estimate please call Rory 322-0109 Ask about my $25 referral rebate Book now for your painting needs RCJ-Com-Tec 30 years in Telecom/Datacom "Computainment" Need help with?: > Over the Air HDTV Antenna Installation > Internet and WiFi Problem Resolution > Home Theatre Setup & Wiring Call to discuss your needs today! RCJ-Com-Tec@Bell.net Russ Jones 613-299-0009 OSCAR Deliverers Needed: For west side of Osborne and south side of Cameron between Marco and Osborne (25 papers). Please contact the Distribution Manager Larry Ostler email larryostler@gmail.com or phone 613-327-9080 Page 34 THE OSCAR CLASSY ADS CLASSY ADS are free for Old Ottawa South residents (except for businesses or for business activity) and must be submitted by email to oscar@ oldottawasouth.ca by the deadline. Your name and contact information (phone number or email address) must be included. Only your contact info will appear unless you specify otherwise. The editor retains the right to edit or exclude submissions. The OSCAR takes no responsibility for items, services or accuracy. For business advertising inquiries, call 613-730-1058 or email oscarads@oldottawasouth.ca. For Rent For Rent: Costa Rica Cabin. Monthly Rental in an Isolated Secure Gated Community. Adults only. Available for self-catering to one or two people. Ideally suited for birders, nature lovers, artists, writers, photographers or anyone looking for a peaceful, safe, tropical and rustic environment, 225 metres from the Pacific Ocean. Fully equipped and furnished modest cabin. $1,000/mth, plus electricity. More detailed info available at: http://tierraazulcabin.wix.com/ tierraazulcabin. Please view video on website first before contacting us. Stewart.Sandra44@gmail.com For Sale For Sale: Child’s bed frame (L 66” x W 28”, head/foot board H 23”), wooden, in good condition from non-smoking pet-free home with custom-made (at New Morning Futon) cotton mattress $25; 613-730-4979. Local Runner Richard Borsos Records Two Top Ontario Times < < AROUND TOWN Looking for an ethical investment in Ottawa? Shares are available in solar projects on high schools. The Ottawa Renewable Energy Co-op is offering preference shares at a minimum of $2,500. Shares are RRSP eligible. OREC seeks to raise up to $3 million by February, 28, 2015 for investment in solar rooftop projects on schools and barns in Ottawa. Investors will earn approximately 5% dividends for 20 years as well as a return of capital. More details are available at http://ottawarenewableenergycoop.com/currentshare-offering/ or call 613-296-8232. An information session is taking place at Glebe Community Centre on January 12 from 7-8pm. Instruments For Africa collects musical instruments of all kinds, stands and accessories, sheet music and instructional material from people like you. Why not take this opportunity to spread the joy of music across the globe? Your old instrument, music stand, tuner, instruction books, scores and other musical accessories can be the gift of a lifetime for so many eager musicians in Africa. When we donate your used equipment to schools and community centres each instrument is enjoyed by dozens of children and communities become empowered as teachers are given the tools they need to teach. We are pleased to accept almost any instrument, from flutes, trumpets and violas to keyboards and guitars, and everything is cleaned and serviced prior to shipping. Donations can be dropped off at the Ottawa Folklore Centre, 1111 Bank Street. 613-730-2887 (Please include your name and contact info with your donation). l JANUARY 2015 current improved status and why planting a monarch garden can help this species at risk survive and thrive in any Ottawa garden. 613-230-3276 info@ friendsofthefarm.ca The Organic Master Gardener Course is offered in Ottawa for the 1st time this winter 2015. Examining the connection between soil health, plant health, human health and environmental health, this course will address sustainable land management practices to maintain plants in the urban landscape. The Organic Master Gardener Certificate is designed for urban growers, community gardeners, landscapers, municipal parks personnel, environmental advocates, naturalists and conservationists. Please note, you will need weekly access to a computer and the internet for some course materials. Topics include: botany & adaptations within ecosystems, soil ecosystem, soil testing, mulches and compost teas/brews, garden bed installation, soil fertility management, water-wise gardening, pruning, turf, landscape health, Permaculture design, organic standards. For more details, check out the full course syllabus. Learn to create healthy food and ornamental gardens without pesticides and harmful chemicals. Dates: 3 full weekends - both Saturday and Sunday - Feb. 14-15, March 14-15 and April 11-12, 2015. Time: 10am to 4pm. Location: Hintonburg Community Centre, 1064 Wellington West. Register by January 23rd to take advantage of our early bird discount! Early bird price is $670+HST / Regular price is $720 + HST For more details and to register visit COG’s website. The Ottawa Brahms Choir starts rehearsals for the 2015 Spring season on January 5th, 2015, from 7 – 9:30 p.m. in the Parlour Room, second floor, at Southminster United Church, Aylmer/ Bank Street. In 2015 we will prepare for our 35th Anniversary. For more Info: www.ottawabrahmschoir.ca; 613749-2391. Richard Borsos at the end of the Ottawa Marathon. By Brendan McCoy Old Ottawa South runner Richard Borsos had a pretty good year. Of the 352 Ontario men, aged 60 - 69, that ran marathons last year, his two marathon finishing times (recorded on www.roadracerankings.com) were third and fourth overall! And according to Richard “The treadmill at the Firehall played a part in it! So thanks, Old Ottawa South Firehall.” Monarch Butterfly Gardening Lecture. January 15, 7 p.m. to 9 p.m., Bldg 72 Canadian Experimental Farm Arboretum. FCEF members $12, non-members $15. Presented by the Monarch Teacher Network of Canada, Ottawa Chapter. Turn your garden into a monarch butterfly oasis. MTN members will present everything you need to know from choosing a garden site and making a plan, to planting suitable nectar and host plants. They will include the monarch’s amazing migration to Mexico, reasons for its recent decline, Volunteers are needed at The St. Vincent de Paul Society, for our Store located at 1273 Wellington Street W. Anyone interested in sorting donations, hanging and tagging clothes, pricing, sales clerk, or just sharing your knowledge of books is invited to lend a hand. If you are interested in participating as a volunteer please email volunteerssvp@rogers.com or call 613-7227166 Ext. 15. Andrew Wright: Art Show “Pretty Lofty and Heavy All at Once”. January 23 – May 10, Opening: January 22, 2015 at 5:30 p.m. at the Ottawa Art Gallery (OAG). While using current lens-based technologies, as well as processes derived from historical photography, Old Ottawa South artist Andrew Wright’s art practice alludes to the immeasurable possibilities of the pictorial language. THE OSCAR l Page 35 JANUARY 2015 LOCAL NEWS The OSCA Shop Your Local Talent Christmas Craft Show PHOTOS BY DARCY MIDDAUGH www.cochranephoto.com The Annual OSCA Shop Your Local Talent Christmas Craft Show, held on November 23rd, was a resounding success. Detailed information on all the artists can be found on the OSCA Facebook page www.facebook.com/oldottsouth. Happy New Year! All Fall & winter is 50% off. From Our Table to Yours Maybe you can start the year off with a little something for yourself. Beautiful bargains. Best wishes for a wonderful 2015. From Our Table to Yours Favourite recipes from members of the Old Ottawa South community www.theclothessecret.com Mon. - Wed.: 10 - 5:30 • Thurs. & Fri.: 10 - 7 • Sat.: 10 - 5 • Sun.: 11 - 5 613-730-9039 1136 Bank Street (1 1/2 blocks south of Sunnyside) Ottawa ON K1S 3X6 SUSTAINABLE INVESTMENT OPPORTUNITY OREC members are building community-owned solar power, profitably. • Minimum investment $2,500 • Shares are RRSP eligible ($5,000 min.) Offering will fund 6 solar power rooftop projects in Ottawa Share offering ends February 28, 2015 For more information: www.OttawaRenewableEnergyCoop.ca (613) 296-8232 From Our Table to Yours is a locally created cookbook conceived to support The Sunday Supper Program at St. Margaret Mary Church and Out of the Cold Saturday Suppers at Southminster United Church. This amazing cookbook offers: •About 300 recipes from Old Ottawa South residents and restaurants •Crowd-pleasing recipes from the church suppers •Tried-and-true recipes for appetizers, soups, salads, mains & desserts Get yours now. $25 each . All proceeds to support the supper programs. Get your copy today at The FIrehall. oscaprograms@oldottawasouth.ca 613.247.4946 jennifer_knight@rogers.com Page 36 THE OSCAR l JANUARY 2015 REVELSTOKE IS AN AWARD WINNING COMPANY FROM INSPIRATION TO BREATH TAKING RESULTS REVELSTOKE IS A TRUSTED NAME TO BUILD YOUR CUSTOM HOME OR RENOVATION BEFORE WORKING WITHIN THE BOX We are a full-service design-build company. Our design-build service integrates concepts into a successful project by encapsulating all your building requirements within your budget! VISIT OUR WEBSITE FOR MORE PICTURES! ALLOW US TO IMPART OUR EXPERTISE AND KNOWLEDGE FOR YOUR PROJECT 209 Pretoria Ave. Ottawa, ON K1S 1X1 T 613.234.5571 F 613.236.6661 service@revelstokedesignandbuild.com www.revelstokedesignandbuild.com Downsizing? Buy Vacation Property! Family Fun Purchase Condo! Buy Investment Property! Let our Team help you keep your 2015 New Year’s Resolutions from floating away! TRACY ARNETT REALTY LTD., BROKERAGE 159 Gilmour Street, Ottawa, Ontario, K2P 0N8 ~ www.tracyarnett.com ~ 613-233-4488 This is not intended to solicit properties already listed for sale
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