Casio CSP-100-4DR Kullanim Klavuzu | Saat

KULLANIM KILAVUZU CSP-100/2875 CASIO
, Introduction
____________________
Safety Precautions _____________________
Congratkjia!.ons or /cur selection cf tli.s CASIO Pulse Monitor To gel
the most ojl ol your p-ji chase, b^ sure lo read this -manual carefjlly. and
keep 1 or hand lor later reference wr^n necessary. • AH merlions ol
1
"Pulse Monitor r this mari.al refer le the CASIO Headset Pulse Montor
iCSP IDO-'ModUe 2B75)
• Check with your doctor before starting an exercise program.
li yoi. hiFivi? ret been aclive Icr a: long t me cr il you are currently under the:are ol a physician, che:k w.th y'ojr doctor before starling any prcgranthat involves strenuous aclivity. Shojld ycu e-er slarl lee ling weak 0'
abnormal wh le exercising, stoa immediately or reduce your pace.
Features
• Remove Ihe ear clip if hurts your ear.
The Pulse Monitor monitors yojr pulse using an ear clip that you c\>p orlo
your earlobe You may experrence swelling ol the eaflobe if /ou wear the
ear clip for a very long tiTie or if you have thck eartabes. Should you
ever experience pa n or discomlort in your earlobe while weanr.g the ear
clip immediately rerr-ove it.
• Pulse Rate Monitor
• Elapsed ExerdsB Time Measurement
• Average Pulse Rale
• Maximum Pulse Rate
• Time In Target Range Measurement
• Energy Consumption Value
• Burred Body Fat Value
• ExercFse Intensity Setting
• Voice Exercise Advice
• FM Radio
• Note that this. Pulse Mcr tcr is intended for use as an exercise
tool only 11 is net a precision Tiedical instrument
• CASIO COMPUTED CO LTD assumes no responsibility for any ,
less, or any claims by 'hird parlies that may arise through the use i
of triis Pulse Monitor
• Never wear Ihe Pulse Monitor while operating a motor vehicle.
Wear rg the Pulie Mon lor while cperaMgi an aulorrcbile motorcycle, or
other rroto? vehicle creales I^P r?k of accident
• Do not wear Ihe Pulse Monitor during a lightening storm
Wearing t!ie Pulse Monitor outdoors wh:Ee there i$ lightening Ln th.ft area
creates Ihe r,si cf electr c shock. Take oil Ihe Pulse Monitor imrr.edialely
if you notice hghlenmg.
• Do not set the volume so high that you cannot hear sounds
around you.
Us ng a volume level thai is tec h gh wh le waKing can intertere with
your hearing r.cmal sounds a-ound you. Also. De sure to remove the
Pul=e Mon'lor when aooroach'ng a railroad crossing, a constrjctmn s te
and any other a-ea whe^e you need to be cautious of what is going on
around you
• Be careful wllh bailery fluid.
• Touching battery fluid leaking from a battery creates Ihe risk ol loss of
eyes.gM, personal injury, and skin, inflammation.
• Shcjld batiery (Lid ever get into your eyes, immediately (lush *Hh
clear water ^nd ccntacl your physician
• Shojld battery lljid ever ge( on'o your skin or clolhmg, immediately
<inse the area with clean water.
• Securely tighten the battery cover screws.
Afier replacing the batiery, ma-e sure that you securely lighten the 1*0
screwE that secijte the battery co^er A loose baltery cover can allow
waler lo gel inside cf the Pulse Mcmtor, and can cause ballery fli^id In
es:ape sr-ould the battery ever leak
• Guard against hearing damage.
Take care to avoid l-stemng to outpul Iron, the earpieces far long periods
at h gh vohjrne whjch cat? adversely aflect ycur hearing.
• Keep Ihe earpieces away from objects that can be affected by
magnetism.
Keep Ihe earpieces away from credit cards, ATM cafds, and any olhef
items 'hal have a magnetic strip. Magnets <r the earpieces can allect the
dala recorded or a magnetic strip
• Never [ry lo take the Pulse Monitor apartr
=
Trying to iske Ihe uls0 Momlcr •snarl creates rhe risk of personal in-ury
and o'odjct nallunci.or
• Baltery Precautions
* Miss-handling cf a baiter/ car cause =1 Id leak, which can soil and
damage the area around the ballery lead ng to the risk of fire and
personal injdry Be sure lo observe (tie following -nportanl batiery
^arfllmg precaulors
• Mgne &jre that the pcsit ve (-• and negative !-J ends of Ihe battery
are fac ng correclly when you Ic-ad it into the Pulse Mcmlor
• ReTiDva Ihe battary from the D|^lse Monitor if yoi. d3 no( plgn ;o
jse itIcr along (me
• Use only the type o' Danery specif.cafly leconimenc'ec'lcr tre
Pulse Won tor.
• KHEO all batteries out cf t*~e reach ol small cn-ioren II 3 battery is
accidentally swallowed contacl a physician Timediately.
• When raplac rg the oattery, lake care that no loreign objecls gel
m$ide of the battery compartment. Foreign objects create the risk o<
lire and electric shock.
• Removing or load.ng Ihe battery can damage long f rgernails. Take
care when removing or leading batteries
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^^^^^^^^^^^^^^L^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^HM
:
Operating Precautions _______________
• This Pulse Monitor Is not a precision medical instrument!
^ole lhat Ihs PUse Mon-ior s intended lor use as ar exercise tccl only.
It is rol a precisicn iveOical instrument
• Types ol e^ercjse
General Guide
______________
_]
Side Views
Bight Arm
Left Arm
TUNE barton
-• PULSE b^lon
The Pulse Monitor is designed lon_se ^vhile walking. Slrung irr.D.icl.ind
vioration d^ri^Q running can -nahe it impossible lor the sensor to
snrreclly momlor your pulse
• Uaa in cold weather
The Pulse Monitor detects frie movement of blocd m your earlobes to
determine yoLT pulse rale. Vefy cold temperatures can cause, poo: blood
flew to yoji earlobes Wher il "s cold, massage your ears lo slimulate
blood Hew uelcre all aching ihe clip.
.?_ Ea' C'ID ho.d&r
Earpiece (le'1)
Earpiece (nght)
Co-'trcl 50"
• Ear dtp position
i, Ccl archp
The besl pos lion to wear Ihe eir clip d flers Irom peiscn-to-oerson li
you t«periEnPif prnhkn? w-th cetlmg 3 gccd O'.kse reading, try changing
the posit.cn of Ihe eir .-lip on your ear i_rti| you lind the bes( one.
• Removing the car clip
When removing the ear clip Ircm your earloae. nake sure yoj squeeze
the clip so it opens, \ever pull on the wire to remove the ear cup. Doing
so can damage Ihe w re
c
- Ear rl p
Control Box Front View
n
6, MODE'SEUECTaultD-
STOP/RESET.ADJUST bullon
Display
• Pierced ears and earrings
Remove earrings belore attach.^ the ear clip ;l yjj have 3 erced EZ\^.
avoid .ilt.ichr.g the ear cliD in ihe vicnity cl an ea'f ng hole Also, take
care lhai Ihere is ro ha r between the ear clip surfaces and yuuf earlcbe
Th s car -au^e incorrect n>eas'.renent results
• Use in Iharain
Avo d using ihe Pulse Mon tcr n the ram E'pcsi_re to water creates the
risk ol rralf jnclicn.
• Storing the Pulse Monitor
Never slore the Pulse Mon tcr where excessive force or pressure will be
applied to its arms Si_ch cordit'ons can cause delorrralior of and
damage to the arms
• Low ballery Indicator
Replace the battery as >;ccn .is possible after the low oattery md cator tk
.} appears.
• Care of Ihfi Pulse Monllor
Should the Pulse Monlor become dirly, wipe with a sell, dry cloth, or
wilh a cloth rrcislened in a solLlion ul water and a mild neulral
detergent \ever use thinner, benzene or other chemical, or any agent
that centals alcohol.
• Precautions when handling the arms
The arms cf the P'Jse. Monitor are loldable
Jn'fjlded
Never aopty undue lorce when folding cr
Arms
jnlclding the arms Be especially caref.Jl
thai you do roi iry Ic force Ihe arms i'J der
than they are des gred tc unfold normally
Applying too nu:h lorce uher folding cr
jnlclding ihe arms car. darrage ihsm.
Foidec
^ RADIO bufcn
& POWER Button
- - Dulicn
1L + button
Control Box Back View
Salary tovei
, TUNE buttpn
Use this ojltor to select a radio frequency. ^
Ear clip hclder
Affix the ear clip here when you are not using i(
3, PULSE button
• Press this bultcn to slant a pulse measurement operation.
• Dressing til s butlon during pulse measurement causes a simulated
humar voice 10 announce yojf current pjlse rale. The voice also
lets ycu know how yoj are do ng r relation lo the currently
selected e-ercise mode ar.d your personal mlormat.on settings
I Colla: clip
Attaching the collar clip ic yojr collar or somewhere else en your
clothing will seci_re ire wre and Ke=o it Irom swnging around as ycu
wdk FEar cl o
Allacnng Ihe ear cl p to your ear lets the Pulse Monitor measure you
pulse ra;e t WO
DE.'SELECT bu[lcn
Use this burton lo cycle between screens lo view dala or configure
setlinos ';
STGP/RESET.ArXlUSTburtcn
Press this butlon to stop an elapsed exercise time measurement
operation, •jnd to resel the elapsed time display lo zero.
2 RADIO button
• Press -h s butfan to Ij^1 the radio en and off.
• Holding dowr |his DJttor lor abojl two seconds enters a mode lor
registering radio frequencies ir lraqi_ercy memory For easy lun rg
: POWER button
Ho'C down tris bullion re" about Me seconds lo lurr on main power
Tc turn oil mam pcwer. bold Ccwr this button [Or about two seconds
"_? - huMDfl
Press Ihs buiron to reduce Ihe earpiece output volume
it * bullon
Press th s button to increase Ihe earpiece output volume
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• •
HHJM
Display Contents
____________
^•Kilccs.or.e rd-catoMan dipiay c'Cihl^g-i nd.cr.:;'
^'Average pLls-^
ndicdtor
-"'\-ln'< TİUT rij ?e
ndlC3tQI
-• ~ota' niiji3a'cr
r Advice ndicaHf
3
Lcwbatferv ir dicdtor
j_? Fa- ourring Tied? -noic^'Cr
i Aerobic Tods indicator
TRp?n r\g pu st
'ate indcslor
f 'Be&'i aer in ni:e
• ndicator
T'Kilcjoule irdicato'j Grgm indicator
J.Radio 2n rdicator
:"• Manual m:d^ ndicator
• i. Main display area
Shows measured values and setting values ,,
Kilocalone indicator
Displayed when an energy consumption va'ue •% m "he ma^n djsolay
area iwhen kilocalcnes \.$ selecled as the energy unit)
. Average pulse Indicator
Displayed wher an average oulse value :& in tfi^ rram display area i
Maximum pulse indicator
Displayed wher a -lanm-jm jjlse value is m Ihe mair d salay area
& Resting pjJse rale Indicator
Displ^yi;d when a resting pulse rate vaJi_e -s in Ihe TI.I r d.spliiv area.
t Beats per minute indicator
D.^played when a pulse rate value s m ihfi m^ r disolay area 3
KllojogLe indicator
D splayed when an energy consumplion value is T the mam display
area (when kilojojles is selacted as the energy .jriM
| Power Requirements
______________________________________
•
Po^-er 'S suppl ec py a single AAA-size alkal-ne batlery (LRC3J. Use of a
battery typs recornriended by CAS 1C of iIs equivalent is recommended
• Replace l*-e battery as seen a^ poss'plp after ihe low baflery indicator
fk. j." appears DR the display
• Make sure mat Irs it: and i-; end; ol Ihe barter1,1 are onente-c
correctly w^er you load it
• Be sure 13 renove Ihe battery frcri 'he 3use Mon.ior i1 yO'j do net
plan 10 USH it ior a long time.
• Failure In replace a weak of old battery can lead 10 malfunction
• The battery Ihat cones with the Pjlse Moniior is not a rechargeable
type. Never try lo charge it.
• The orgmal battery that comes w-lh Die Pulse Uoritor is loaded at the
factory before sh.pment- Because ot time spent in transit and storage.
the or gmal batlery may not provide the specked battery life
• Shojid a battery ever leak, immediately- wipe the fluid Ircm m$ide Ihe
battery compartment taking cam rol lo ger any on your 5-in
• Keep all batteries OLI of the rea-h ol small children. If a battery is
acciderl^lly swallowed, -nmedntely contact a physician
• depose ot used batteries r accordance with the regulations and laws
in yojr pariicjJar count-y or area
To ioad the battery
1. Use a Phillips heac screwclriver to loosen IheScrewt
SWQ screws that secure
the battery cover in pi & -a
Baltery cover
2
Jse the rcient at the tcp ol Ihe battery cover to pry it open, and then
relieve the cover.
' i^n1
'E Gram indicator
D splayed when ii body fat d.iiried arrourl is IP the mam display
ajea ^'hile kilDgrgrrs ic 3.1 'S selected as the weight '_nt
z Radio on indlcalor
D splayed en the qfoowa'ch screen while tre radio ii lurried or This
rCicatti also appears when yoj are register ng a freqjercy n
trequencj memory
•ji Manuar mode Indicator
Displayed when "MANLAL i& ielacted as the exercise mode
.v Aerobic mode indicator
Displayed v^hen "AEROBIC is ?elHcled a& the e-eroise mode
U Fat burning made indicalor
Displayed when "BURNING1 is selected as the exercise mcde
'£> Low baltcry Indicator
Displayed when battery power is lew HeplaDtf the battery when this
md catnr appears u
Advice indicator
Displayed wH.e'" fe Vcice Exercise Advice fcal.re is furnec! or
it Tolal indicator
Displiyed wher a tola elapsed exercise li-ie M'aJ.j*1.? in the Tiar.
display area ie
Targei mdicator
D splayed when the time curemly m tne mam d-apfay ^raa indicates
tha lofal time you were v.'.lhm the target DjJse range.
B^ipry tC'-er
3
Makrg sure that its nl ard 1-1 ends are oriented correclly load tne
ballery r\y the batlen^- compartment
4 Inserl Ihe tabs along the uottom ol Ihe battery cover into the slots at
the ecge ol the batiery con-parlrreni. and then swing the cover TIO
place-
Tab^
Slets
j. Secure the battery cover with its two screws
• Make sure that the sreas where the battery cc^ej contEicIs the [lattery
compartment are claan ard tree of fcreign mailer. Dirt. djst. and other
foreign matter can jallDi* Tio.sture tc get irs a<± the Pulse Monitor
Auto Power Off
The PulEe Monilcr will au'onat early turn af if there is no measurerr.enl
operation being perfoimed and you do not perform any button operation
fcr about are hojr Note that this s irue ever if ycu a'e jus! liBtermg lo
therado
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r
Configuring Settings
_____________________________________
|
BeJore getting started, taie a tew moTienis to think sbojt ard write down
1
ho * you w.int tc conligure the optional sellings and it e personal
mforrrialiori settings dyscr bed in (h.s section After deciding the sett rgs
you
want. L,se
the proced.ire Lrder To corfigjie opboral sett ngs and
Optional
Settings
oerscnal in'jrmation sen rgs ID coitigum then".
You can conligurfi Ihe following op(ior*ar setdnos To si.it your D^rtiCLlar
needs
Configuring Optional Settings and Persons!
Information Settings
The procedure below descr.oes how ID cor-ligjie all of the available
apt cnal settings and personal mfornalicn lerrs
Nole
« vcu w.ll not be able lo cor f,g Lr6 swings I Ihe law battery indicator
;£— : IB or the display. 11 the oaltpry IE Jo1/;, replace it before starting
•he rolowmg procedure.
To configure option^ settings and persons' information
settings
Voice Exercise Advice (Initial Default' ONj
When r-jfned en, Vo ce Exercise Ad" ce use^ a simulated hi_"nan voice
-
!o let yoj kno^ when cert.nr events occur. Eacf 1 voice nessage is
repealed twice See ~Vo ce Messages" (or more mfornar.cn.
• AN Vcice E-ercise Advice messages ars in English only.
re^lt of the last elapsed time
operaiiDn you perform ad
• Ncte thai ihe following steps aie not
Possible if a stopwatch s lapsed [.me
operation IE -n progress
2 Hflld down Ihe MODE/SELECT button
far aooi_l Iwo seconds unt I the "heal"
•;K IccalDrie.i or "kj" iKilojcule) indicator
appears on the display.
3 Press the MODE/SELECT button si.
tines until the Sf ' screen appears
Exercise Mode Mnitiaf Default: BURNING)
Use this sett-ng tc specify an exercise nnode, and Ihe large! range yoi_
wani I D ma.riar
1 When you plan |Q perform JhJs type o< exerciser
1
Lighi •ae'cbics ;pr*t,et target aulse ra^r g=i
Se feel Ihis morie;
BURNING
1 l-Teav/ a&moics fpre^e: ifl'gel ju'se r^ngs)
rtCa cr kJ
AEROBIC
L
E*erci5p ^lan m en>(y .i?vel ilaigelpul&e -dngs) I
Speci' sd ^y yo.y
Moid down the POWER but'yn lor about
iwo seconds lo turn on power
• The display will snow all zeros or the
MANUA.
• II you selecl "BURNING or AERDB'C . the larger pulse range s sel
autcm^ti-ally in a~cord.irce with your personal mfornation sellings
• II you select "N-ANIJAL . you ~an soecity the lower limit and cne upper
limit of the tercel o_i*se rarge you w^rt ro L,se
Energy Ccnsump.'iDn
|«c£ftJl
Body Fan Burr>arJ
[9/oz]
Time in Target Rarge
[TARGET]
Energy Unit (Initial Defaufi 1 kcal/
Use this setting ID soecily either kilocalones I'Kcal) cr •nlojcules fkw") as
f~e ene;gy -jn1!
Maximum Pulse
[MAX BPWj
SET
Personal Inlormation Settings
The PulsR Monitor uses personal mfcmatmn lo calcuiafs the preset
large! pul £e ranges that are best for yoL, when "BURNING" or
"AEROBIC" s stlectec as the exercise node Make sure that you input
the correct perscnfll rlorrr^tion before exercising wifr the Puls? Mon !Dr
fcr Ire first tirre Also, you shojld remember 1C ^d|usl ihe information
per odically ID make ^i-re tral it is advays Lp to date.
testing Pulse Rale initial Defajlt: 60bpm)
4
£E-
1
Vprce E^sr^ise Aijv-oe
Use this ssttinq ID sD?city IhP un'l of -neasuiirrpent yoj want tc use
wf~er specilying yniir ive.gh!. below
| tfi ograrns
i, Pound;
|
!b
J
Weight (I njtia'Defau;i 60^9)
U^e lh:s seMing to specify yoji cjrrenf body weight, as nie.igjj-ed with- a
siandnrcl bath room Sc^le.
Age {Initial Default: 3Dj
U^e This, suiting to sped?y yo.jr cj^rant age
Gender (Inilial Detault: Ma'e)
U^e this sealing ID s^ec 1y your gender as e:|her male or teirale
Energy Unit
/
G&nder
Exercise Mode
Resting pulse Rate
W&ghl Unit
Age
Weight
• Voice Exercise Advice
SeJecl thfs sening.
t9
P^esa
/ HD d dov;n STOP.REEET.'ADJUSTl
'.IcrZ secords.
• Le^v rg any selling screen on Ihe d salay for Ifttf or trree mmu[es
witroul per-onrmg any operation w.|| exil !he selling mode and
rerjir; 10 the SF * worsen
Weight UniT flmtia: Defau't kg)
When you wan( lo use ihi& unit:
Average
Pufse IAVG
BPMJ
Hold down th* STOP. RE SET/AD JUST butlnn tor abou iwo seconds
jntil Ire current ^oice E-ercse Adv.ce selling jEfToi EFF) flashes
or the d.splay. • This .& tf-e ^'ci;e E-srcise Advice selling screen.
Ea;h press ot the
STOP.'RESET/ADJUST button cycJes ttvough die availaWe setting
screens in the sequence 3ho»vn below
V
'i3ur resting oulae r^te s the number d ("ne^ your hegrl beats per
Timjie while you are at rest. The best tine to lake ygur resting pulse
rale is IIIE ! (hing m Ihe marring, afler yoj *^ke up While refa>:e(! and
lyinc; or sitting down". I'fid ycur oul^e pr your wr jst and count how -Tigny
lines your heart beats d^r.ng a ^5se-cniJ per od. Then simply rTUt.ply
by fOLr lo get your testing pulss rate.
1
VOLT res'rg pulse rate is alfecteu oy your age ycur overall health ard
fitress, and by otJ'ei Isctofs
Total E*e rose Time
[TOTALJ
^ ^re&s ^he + cr - burlnn lo toggle Voice
E-erc.se Acfvce on (Qty or olf (uFF)
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^^^^^^^^^^^^^^•^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^•^^^^^^^^^^^^^^^^^^^^^^ M
• Exercise Mode
• Gender
6. P'esstheSTQP/flESET.'ADJLJST
bultcn
• This causes the curren exercise
1
•node i-BLHNiNG , "AEROBIC" or
"MANUAL") to flash on Ihe display
J
7 resE the MODE/SELECT better Ic
cycle through ihe avdilphle sellings r 'he
Light Aerobics
seqLerc^ shewn lo Ihe lelt
• It you select-BURMNG" or
"AEROBIC" 35 the exercise mode, the
upper and Icwer puise range hm is will
be calculated and set auloTiatically r
Upuer hmil
_awer limn
accordance w ih your personal
in lor mat .or.
Heavy Aerobics
• If you select "MANUAL" as |hs
exercise -node, you car use Ihe -t
1
(increase) and - (decrease buttons Ic
manually change |he pulse range
upper lini 1 and lower limitUpper Limit [Manual]
Selling
Allowatils Range
r
Frail 19;r :o _s^cr
l\m\: pUB 1
LDttiv Lini;
Froii Uppe' Lim 1 n
nus • lc 30
U[)?e Limr
Lower Until [Manual]
• Holdirg down either button changes
Ihe setting at high speed.
• Resting Pulse Rale
8 Press the S TOP RESET AD JUST
buttcrt.
* This causes Ihe currenl reslmg pulrn
rale selling to flash on the display
9. Use the + fr ere as el and - (decrease)
burtons tc spe-iiy yoLr rest rg pjlse rare
within the rangs of ^0 lo " '5 beatE oer
minute
• Holding down e Iher button cl'ian^es
the felling .il high soeed
• WeighiUnii
1C Press the STOP/RESET; AD JUST
DJlton
» This cau&es the currenl weight unit
selling to Hash on the Cisplay. n
Press the 4-01 - nj|r.on to toggle the
weight unit belweer Kilograms it §; and
poi_rd& iJtj)
• Weight
?. Pre=s Ihe STQP/RESET.'ADJUST
bL,llon.
' This Causes the curren' vveight s6t:rg
İD flash or thedsalay ' J. 'Jst Ihe +
[increa^el a"d- idecreasei bullcnc lo
specify your ^ei^hl w ih r Ihp r^rge rjf 40 lo
1 50 k-cgran'S. o: SC ^nd 330 pounds '.2pcunrJ jfntsj. • Holding down ether button
changes 'he setting al high sueed
• Age
U Press Ihe STOP.1 RE SET/AD JUST
bJlton
- Th's causes the current age selling lo
flash on the display.
15 Use the + (increase/ nnd - idecrease;
b'.ttors to specify your age with in the
range e f i b :o ?G years oic,
• Homing down either rjjlt'X change;
the sett rg at h:c.h. speed
& Press :he STOP:RESET ADJUST ajltar
• This c.ii-ses the cjrrent gender sett ng
10 Hash on Ihe display •7 Press Uie + crbutton in toggle the gerder setting nelween
male (fl!R{.£) ardlenale i.FEERLE! -
• Energy Unit
•& Press t*e STOP.'RE SET/AD JUST
Q'.llor.
• Th s causes the current eneigy urn
sailing ("steal" or "KJ") to Hash on the
display.
IE. Press l^e + or - button lo toggle the
energy unit between hiloc a lories {"kcal"j
j
and ^lojoules f kj")
• Finalizing
•C. While the energy jm| selling screen i£
nn ihe display, press Ihe STOP/RESET/
ADJUST QJlton
• This displays (he SE T screen
• The 5F' screen will alsoappear.'
1
y£L hold douim Ihe STOP/BESET.
ADJUST button for about two
5ficorids. or if yoi_ do rol perlorni any
operator lor aboul l^vo or Ihree
n'.nules wf'ile ary selling streer is on
ire display
?• "Ic returr to theslopAalDh screen held
dowr Ihe MODE.'SELECT buMan lor
33Di_l Vjo seconds
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j Getting Ready to Exercise ______________ 1
r
This section explains how 'o corned Ihe ear dip a 'd prepare )hn ^jJse
f
Moniior ID wea di_rmg e.erc se
To wear the ear clip on your right ear
Hun (he ear clis wire around ihe back cf
your neck and attach the collar cl.p tc your
sh-rt.
Ear Clip Wire
II you need to rflsconnacl ire ear clip wire Ircm t^e Puke Monitor, grass
1
the two co' '^ctcrs la pi.-.I them jpari. Nevfir .iJI o, 'hy wires Dcmg so
^an dnrra^e Ihe wires and csjse £lior|ing
To wear the ear clip on your tett ear
C^nncctO'i
Earclp
Co-l'ol ?oi:
Option j' Replacement ear c>'ip CSP-ESl-l
Putting On the Pulse Monitor for Exercise
Use Ihe foil owing amcecTure tc not on Ihe Pulse Monitor just bufore you
J
star! yoi_r exercise For tfeca Is about aalu^JPy u?mg !he jf&e Monitor
during exejcise. see PsrtcrTimg ^lapsed Time and Pulse Measure
mams"
To put oil the Putse Monitor for exercise
1 Hold do^n (he POWER outton fur about two secone's to lurn on
power
2 With the controJ bo- Qosmcned 50 u resl? on tre back ot your necK.
hang ;he !WD srns on your ears a& shown T the Nlustation so Ihe
earpieces ajt aligned CDm?orlably with your ears
Lef arn^
iPiac^ along iht'op ot yo-.r ear J
Pe&lE
onu-e back
0J y^urn^ck
Eirpiece
fInsert nto your ei' \
3 CJip the ea.r clip ontc your earloht ^s shown m the .NusUation below
* II is a gccd ideEl To fry 3 'ew Its! rreas.'rtnenl^ before act-^i'ly using
the Puke Monitor while exercising.
• Wake sure the ear cl.p w^e t?ces not becorre twisted or o^Jltfd while
yc-L are wakmp
Loop ire ear clip w re as shewn n |he
iUjstraiion, and attach the collar clip to your
shrt
^^BKSTBffiTTBBtcffl P! H4M a i»ii7^;^J^JfBB
^^^H
^^L^^B
^^^^H
Performing Elapsed Time and Pulse
. Measurements
1
This sect'cr explains, operations you can pe'lrjrm during exe:cise lo
D
kee9 truck D! ycur plapsf 0 *ercise time and D'.lse
Importanl'
• You need 'D cu-^1igure Dtr^cnnl ir'ormalion ".weight, age. etc : oetcre
using the Pulse Monitor to ptirorn- pulie Tita;uremcr:s See
"Ccnf-gur ng Senmgs
• The Pulse Mon lor lakes some lime tc deled yo^-F pulse alter you start
a measurement sperat.or Dur-ng this tme, the vo ce error message
j
"Check ear clip " will sour.d through the earpieces 1 you press the
PULSE bultor. Leave the ear clip attached to your ear and allow the
pul$e nte measjTenenl to stabU-ze. The voice message shculd
change to a Vo CH E«erci&e Adv ce anncuncemenl ol your current
pulif! Tevel after s short wJi le
• You ivill not oe able to Deilorm measurements it the low battery
md cater itz-jl & on Ihe display II Ihn battery is low, replace it selore
srartmg Ihe fclloA-ng proc^djre An ongomg measurement operation
will stoo automatically after absut ID minutes t ihe low battery
indicator appears
To use the Pulse Monitor to perform elapsed time and pulse
measurements
i
Hold down Ihe POWER bultor for TQOU! two seconds to turn or
power
1
• The display A'-l show all ZEID^ or Jhn re&jll o- Ihe last elaosed t me
operator ycu oerfcmed
3 II you want lo reset the stopwatch io all zeros and cleat all results
iurrenlly stored in measurEmerl .Tie m cry, hole1 down the STOP/
RESET; AD JUST Sjtlon for about two seconds
3 Put on the ^jlse Man.tor and attach the ea? c;ip lo your ear
* SHU "To put en the Pulse Monitor tor e^erc.se for moie
mlormation
4
H^UF5
Mmutas
Seccnos
Press the PULSE buton on the right
earpiece.
• l his starla the stopwatch elapsed t me
measureirert and pulse monto'irg
• Elapsed time IE measured up tc
99 ho.1 s 59 TKUeE. 59 seconds .r
ong-second mr/remenis. Elapsed lure
and pulse rrsa&ur^nent slop when
the erased lime hmt IB reached
• ft yoj have Voice Eiercise Advice
turned on. a simulated human voice
will keep you mtorned 11 your current
pulse rats has entered or fnoved
outs.de your oreset target rale Vciie
Exercise Advice will also announce
the passage ot each n 0-mmute
segment
• Ever it >'ju have Voi^e Exurcise
Adv.ce turned otr. the "0 ce uill
announce Ihe • r:,! pulst rc-ariing
deled ed
• IE VOL press Ire PULSE b.itlon at any
time during -ne^surenenl. the
simulated luman -'3 ce wiH annojnce
your currenl pul^g rale anrj the
apj!icable Voice E^Kici^R Advice
message
5 To slop measjjemerl press The STQP'RESET/ADJUST bulton
• Th.s slops the stopwatch elaosad line Tieasuremeri and purse
monitoring, and slore^ rhe resulls m maasuremeri nencry See
'Viewing Measurement Memory Cnntenls" lor ncre 'nlormaf or
6 filler you are l.nshed using Ihe Pjlsn Momior, hold do\vn IT'e
POWER butcr lor abaul two ^econds 'o Um c" power
Auto Stop
The Pulse Monitcr will nulonal ca:iy terminate the TiBdGurtmQni
ooe-stinn it it oanncC delect a pu'se lor about five minutes
Voice Messages _________
___________
The Pulse Mcmtcr uses a simu-laled hun'ar wcice to provide you- Wilt"
useiul mfcr-nation while you are Bearing ir There are two types of voice
messages" Voice E-erc£e Acvice and vo ce error messages.
• All tcice messages afe m Englsh only
Voice Exercise Advice
Vo ce E\e':ise Adv'.ce uses a s'nulsted -'."nan ^o.ce ro lut you know
whun certain events occur. Each message is repeared in ce
v
* cu can |jr" Voice E-erc-^e Advice on or oil See "Optional Setlrgs"
tor mere nloimat on.
11 you hear (his message
ll means Ihis.
Aoove 'angel pulse rale "
Yo^r current pJse rate is above the upser lrrit of the Dulse rangs specified by ftie Eerciie Mode sorting This !ne & sage '9
repealed e^e'v rnmuie
Target 211 5 e -ate
scnie^&d Good jab '
r
BelC'V ta ge1 pulse rate."
Ya^r currer/ a-jlse rate ha^ j^st entered the rflge specified by the Enne-cise Mcde gelling
Ys^r currerM oulse rale İE DE-QA- lha lower lirnt
ol fnt ^ulEe riingp spetilied by the E-e-uie
Msd& sel'^n^ T'-İJ nes^age is 'cpeaietf every
nuii-ie
* In aoVilicn to the above, VC-ICP E*erc se Advice also announces the
passage cl ea~h 10-riuule segment At the end of 10 mmytes. tor
example. •'- announces Ten IT mutes elapsed.
• Pressing the PULSE butlrjn or the r.ghi earp'ece causes yojr cjr-ent
pulse rate 3nd an/ applicable Voice Exercise Advice message to be
announced, even I you have Voice Exercise Advice Lurr.ed ofi.
Voice Error Messages
Voice error messages le| you know when there is some piotilem w Ih (he
Pulse Monitor or its operaticn. Note thai voice error messages, always
sound when necessary, and they cannot Se Urned o!f
II you Hear this message:
II means this.
"Check ear clip '
w
•Errr>."'
Veil- ou-=e la's 5 DLiside ol the guapcned
rTiec5ureme"l ranga
•Ti-Tie is up Reset
S'Dpwatcti "
The etoseC lime measirra-nem of lie
itopwatch -a& reached 99 houri, 59 minutes, ^9
?5CO"-dE.
Vow bal'ery '
Bal^ry power is gcir.g low He^lace Ihe
DEite'y Thi& message is repeated evajy
T,inul&.
cu' ouise zannoi ^a deleted Ijr SOTIS
:
reason Th.g rrei^age is repealed everv rom^ie
f Viewing Measurement Memory Contents
Whenever you stop a measurement operation, the P'-lse Monitor
autOTiatically sfoift? "•nrious d fferent results m -neasuremsrl -nemcry
Uf:e thp procedure belort to u ew n'easjTHrrer! mencry ^cnte ri'B.
Imporlanti
• Cur^enl nuns^reTient men cry corlents art- rstamed unt I you clear
fhen even if yoi_ t'_:n oH Hulse Monitor CQwei- Nole tr-.n -nsasurerreri
mencr/ cor lents are alsc cleared if the bat'ery goes d^ad
To view measurement memory contents
• Note trial tha fallowing steps are rol pcssiole if a stoowatch elapsed
I Tie operation is in procra^s.
•. While Ihe slopw^tcf screen is en the
display, hold dowr ths MODE/SELECT
burton tor aboi_i iwo seconds uniii the
"kcal {k'lccalcne) o' "kJ" fJdlojoule)
indicator appears ori the display
• I he vaUB or |h^ scrsen s^ows me CLrrenl energy corsjmplicn ir k I
c calories -"kcal") cr -ulojoUes ("kj'l The unit used Cepands on Ihe
cjirent energy unit setting. 2. Use the WODE.'SELECT bettor to sycte
through the ava lablft
scr^enB m the seQUsnce shown below
Energy Con&umptisn
[lic^l.'kj]
Body F&IBL.rnea
;
!g ^^]
T^tal Exerc EC Time
[TO'AL]
Tme n Tirgcl Haig^
This screen:
Shows this Information.
* H gMesl pulse rate attamec -.vhile
e*-i-rcismg
Beats per mr-u:^
Maxirnum Pulse
• This is the nlial Celling SC'GP" •&<
cDnfigunng jplijnal and persi"Si
ri'crnaiion saltings
1
- S-?e To ccn'igure op' onal sellings a d
H
personal F orni£' en 3ef ngs' Icr more
in ic r nation
• Trie unit i,sed lor the Body Fa; Bi_rned value depends on Ihe
weigh! unit ycu sated wirti the personal n?orrralion sellings.
Grans i indicated by the'g indicator flt trie botlorr of the display:
ire used it you select 13 (kilograms) 3£ the weight jmi Ounces I
indicated by 02 lo the right of the displayed valuel are used if you
select 'fc (pounds) See "Personal Infornation Settings" for more
:n(oJ"ira( on.
3. After you are finished v ewmg rneasuifcrrert •nen'ory contents, hord
down Ihe MODE/SELECT Djttor for mcJl two seccncfs lo return to
the stopw^ch screen
• Thi? erergy con?i,Ti3lion value shows ;he appro* mate energy yoj
consjned by e-ercise only I| does nol ircLde add noraE energy
cor.syned dug to ^)ase n~-elabolis-n
Clearing Measurement Memory Contents
Use the fallowing procedi_re when yoi_ A-^nt tc clear measurement
nemo^v coHent? and reset (tie s'ODwifah to all zeros
ITARGET;
To clear measurement memory contents
ManriLm PUiSfl
[MAX BPr/1
Average
SET
Pulse [AVG
BPMJ
• The display will reUrri 10 !hp stopwatch screen aulonatusilly iyo'_ do
r.oi perlorrr any sjlton cperation /or aboul two or Ihree mmjtgs.
This screen:
Shows this information• Energy you consumac while en&rusmg
• Range-C tc9,999kcal sr c to 41.a35kJ
kcsl ci kJ
Energy Consumption
• Booy ral you curnec while c'ercismy
• Range D TO 999 grans or C ID 35 27
ounces
Body Fal Burned
• Total Ui'ie yui, spent exorcising
Hours M'nules
Total Exercise Tirpe
» Tcts lime yju were able 'c mtmiarn
wilhi' ihe idrgol :juKc rgn^e
-bU'S
'^rutdi.
Tinis in Target Range
• Aveiage jul=e r&ie you mar tamed wi i'e
e*ert,-bing
• Psngp 3C 10 *9y bedlsperrr.ruTo
Deals per rrmule
Average Pulse
While Ihe slop/:alch screen .3 on ihe display, held dow Ihe STOP ;
RESET/ADJUST bufon lor about two seconds, until the display resets
10 all zeros
J^^BftffiBSTTBffternT* CT«Kİ g niiit%:fZzf9ii!!^
i Using the Radio _______
________________________ |
_______
A bu H-m PM mdio :57 5MHz Ic lOS.CMHz) 'e'S yOJ enjsy lislenrg tc
T
broadcasts whi'e yoi *ak his section e'pla rs tne operalicns you
need to perform when you w=ant tc listen lo the radic wh le exercising
r
• vcu can lurn or l e raclic and perroim a lun rg operation whle any
screen s cr the displiy. Ncle. however, lhj| the "RAD:O" indicator
ard currerl Irequc-rcy are displayed on tne stopwalc*- screen on!,
Using Auto Scan
W |h Ajlc Scan |r-e rgd o *ca r5 fequerc =s arc! ajlomalicRlly steps at
the lirs' r^ce vable frequency thar il tmds
• II yoj hate oroDle-ns find ng a receivable frequency with Auto Scin, n
cculd Tie^n iral receDlion 15 joor al yc-ur -urrer.1 Iccaliori Try moving
lo a c'lffurent location nnd serlorrr: Aufo Scan again
To use Auto Scan
Wh le the radic s. IL rned on hold do*n 'he TUNE bution ID •ielecl Auio
ScaJ1
'
Turning on Ihe Radio
The £ar clip wire also funclions as ihe anterin.i for tne radio KH&P "he
ear clip connected to the Pulse Monitor whenever ycu are using ;he
radio.
Wajfling!
• Never Lur-- on the ^ad'O while -Aearmg the Pjlse Monitor Sudden arc)
loud output trcm the earpinces can damage your Bearing. Al^iays
rerrove tne °ulse Mori tor before turning on the radio, and adiu&l
voUne to a comtortable level before outt rg en (he ^ulse Momtcr.
To turn on the radio white the stopwatch screen is on the
1. litre Pulse Monitor -g not lurned on,
display
held down the POWER button lor abcut
1
tifjc seconds lo tjrn en power
• ' h s will display Ihe stopwatch screen.
? Press Ihe RADIO button :o tjrn on Ihe
radio
• This wii!cau?e |he cj'rently tuned
frequency lo appear en the screen lor
aboul Iwa seconds
• AlSer th'at, |he di&play will glterrale
between the currer.l radio Jrequency
and iha stopwatch screen.
3 Use th'e +• fiiiDrfcas--?) ond - ;decri!i3He; ojltons po £tl :he tclume lo
;he level you ™,ir'
• Hording down either butlon chances the setting al high soeed.
4 Select the frequency ycu want It I sten to
r
• See "Selecting a F'eqjency Delow lor mo e information
5 Now ynu car- out on Pulse Men tor arc" then Tress the PULSE batten
to star' a measjs^nent cppralio?"
To turn oft the radio
Press the RADIO button
Selecting a Frequency
TheJe are two ways to seiecl a r^rfiu frequency for I stenmg. Auto Scar
and Vlencry Tun'rg W 111 Ajtc Scar ihe raCic g^ans trequeniies and
autcmatiially stops a: the '--gt receivable frequence ^af it f re's Memcry
T j-"ng 't:= y'OJ reo ster up In th,e IreQuenciH1: r memory lor quicr! and
easy tuning cf vour fiJvarile s'ations.
Ec'pis^n ; eti
?. ^ress Ihe TUNE button
• Th'S causes Ihe radiOloscan
I'eqjenc'es anfl slop 3! Ihe lirsl
recei'.aPle ore il finds
• If the ratfio cannot find a receivable
frequency. I will continue lo scan
wilhojt Stopping Press the TUNE
button aga r lo slop scanning.
3 To continue scgnn ng frcm Ihe currer-i frequency, cress the TUNE
outtor aga n.
Using Memory Tuning
Memory Turing lets yoj register up to live Ijuquencies -r frequency
menory lor qj ck artf easy tuning. Y-JU car perfo'm lha lollow.-rg
prccedi_re fjMe Autc Bean or Memory Taring s selecled as Ihe li_nrg
rrocie
To register a frequency
F'eq_ifn£y
MShiory
ru-"3i?r
While the radio is Urned or. hoJd down
)he RADIO button for about two seconds
• This displays the screen lor the
currently selecled frequency memory,
with Ihe rrenory number and frequency
Hashing or the display This IF Ihe
frequency registration screen.
2
Pru^s Ihe MQDE.'SELECT bullon ID cycle Ihiough Irequancy rremory
screens ,n rumen? aeqjerce (' Ihrcugh &J
3. When :he ^creer ol tht nerrcry «vho?e frequency yo-j ^ant to
change .s displayed, jse ine + I'mcrnase! and - [decreasej butlons lo
t'_rt K |r-s Ireouency ycu I'-a^J
• Each press cf * ot - crarges ire displayed frequency by 0 ! F/Hz
» Hold ng down eilher tijtto^ uhanges the frequency al high sue^d
4. Repeal steps 2 and 3 lo 'easier olher irequenci&s. if you want.
5 Afte; regi&lennc all Ihe Ir^cuenDies you wart, press the RADIO
bultcn ID &x I 'he fieqjercy regislralion screen.
Nola
• The Pulse Won tor will automatically e»il <he frequency ragislration
screen if ycu lea.'e -l or the d so'ay for two or three minutes without
performing any button operalicn
To select Ihe radio tuning mode
While Ihe ratfio ig Ijjned on, hold down the
TUNE Button or the lei earp ece for sbout
two seconds
• This IcggleE the lumng mode between
Auto Scan and Mpfiory Tuning
To tune in a Memory Tuning frequency
Earo ece ilef'J
Auto Scan
ud&l treqi.pr.cy yOL 'istii-n^d to
Hol^ d^v il e TUNE huncn
Wemory Tuning
La^i Ten^iy ni.n'ber yoj j^ed
Frequent^
Memory rumbt'
* Charging the Inning mode also will cause a simulated humar vci~e lo
announce "Memory" Qi "Autcmati;:' ^ accordincS witn t^e node that
is n^wly selected.
1 While the rarim 15 lurned on. hold ticwn
the TUNE HJtlon lo select Men cry T jn rg I
^res3 the TUNE button
• This Displays ihe Ireqjeficy nerno'^1
screen fo' Iht currently sele^led
rremory njnber, and lunes ." its
frequence
3 Tc selecl the next frequency merrcry
and lune in us frequency, ^ress the
TUNE bultor again.
* Each press ol the TUNE button advances
to f~e next frequency memory number
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I Troubleshooting ___________
If Ihis happens:
S ==
_____ ;
"Check this:
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