health connections

Transcription

health connections

Pilgrim’s
May 2012
HEALTH CONNECTIONS
Cheap food is going to be popular as long as the social and environmental costs of that food are charged to the future - Michael Pollan
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / M on-Sun 9am-9pm / w w w.PilgrimsMarket.com
DAYSALES
1 DAY ONLY - 5/4/12
Avocados*
Organic
20%
Off
1 DAY ONLY - 5/12/12
BioCoQ-10*
60 mg, 30 & 60 sg
70%
Off
1 DAY ONLY - 5/12/12
Henna
50%
Products* Off
* While supplies last. Pre-orders suggested.
Pilgrim’s Presents:
Fat-Tire-Powered Green Smoothies
At the Downtown Farmer’s Market!
See page 4 for details.
Mexican Braised Ch
icken & Rice
$5.99
liDeli Fire-Roasted Salsa
Available 5/3 - 5/
5
Tastings
5/5 – Mexican Beer Tasting with Deli Salsa and Chips, 12 pm
5/25 – Memorial Day Weekend Beer Tasting, 3:30 pm
1SALE
DAY
Pilgrim’s Baker y
Check out these new baked goods!
Challah Bread
Whole Grain Carrot Bread
Sunflower Seed Bread
Sichuan Pepper Flatbread
Chedder Onion Rye Bread
Focaccia
5/15 – 20% Off Selected In-House Bakery Items
See store for pricing. While supplies last. Pre-orders suggrested.
Cooking Class!
Fire Up the Grill!
Dry Rubs & Marinades
Grilling Meat Boxes
SA LE!
15%
Off
Pizza Stones &
Pizza Peels
Thurs, May 10, 6:30-8pm Pilgrim’s Health Education Center
Chef Dane Rice and Meat Guy Bob Beusan
$5 per person - includes samples and recipes. Please register at customer service or call (208) 676-9730.
Add some flavor to your grill foods this Memorial Day with a little help from Pilgrim’s
Chef Dane and Meat Guy Bob. They will demonstrate dry rub and marinade recipes and
techniques to spice up your grill.
Page 2
Prices vary. Pre-orders sugested.
Prices vary. Sale ends 5/31/12.
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm
Thursday, May 17, 6-8pm
DAYSALE
Pillars of Nourishment: Creating A
Personal Nutrition Roadmap for Life
May 4th
Amanda Archibald, RD
Field to Plate
www.fieldtoplate.com
Organic
20% Avocados
Off
FREE LECTURE
Healthy Trail Munchies
DAYSALE
Golden Temple Cherry Vanilla Granola
Woodstock Farms Campfire Trail Mix
Check out our Bulk Granola Recipe!
NW LOCAL
Lifestyle Peanut Butter Cliff Granola
Grizzlies Organic Curry Cashew Trail Mix
May 23
15%
Off
See store for pricing.
While supplies last.
Pre-orders suggrested.
Ready for Sun? Don’t Get Burned!
Check out our selection of visors, hats, sunglasses, sunscreen, bug spray and more!
Take Care of Your Skin
Aloe Plants
Reg $6.29
15%
Off
FEATURED
Sun Hats & Visors
Prices Vary
Out of the Blue
Hand Painted
Sun Readers
$21.99
Alaffia
Market Baskets
$35.99-43.99
Healthy Skin Care
Products
See store for pricing
Page 3
COMMUNITY EVENTS CALENDAR - MAY 2012
M
1
T
W
2
3
TH
F
4
Weekly Free Wine Tasting
3:30pm
Pilgrim’s Market
7
M
8
T
9
W
14
M
15
T
1-Day Sale
20% Off
In-House Bakery Items
M
5/21 - Cardio Screening
Terri Porcarelli
9am-5pm
Pilgrim's Wellness Clinic
208.660.7328
W
First Downtown Farmer’s Market
4-7pm
5th & Sherman, CdA
Film: The Flying Scotsman
with Scotch Beer Tasting
6pm
Pilgrim’s Market
Bike to Work Week
21/28
16
22/29
T
5/22 - Soap, Suds & Science
Soap-Making Class
Mountain Madness Soap
6:30-8pm
Pilgrim’s Market
Please Register (208) 676-9730
23/30
W
5/23
Free MyChelle Skin Consults
5-8pm
The Neti Pot
Dr. Toby K. Hallowitz, ND, MSOM, LAc
The neti pot is a traditional tool used for centuries as
one of the cleansing practices in yoga. Nasal lavage is a
very simple technique which involves using a “neti pot”
filled with warm, slightly salted water. The user inserts
the nose cone into one nostril, adjusting the position of
the head and pot to allow the water to flow out of the
other nostril. While the water is flowing through your
nasal passages, breathe through your mouth. After half a
pot has flowed in one direction, you switch nostrils, reversing the water flow. When the pot is empty, you must
properly dry your nose.
In this process, the salt water, or nasal irrigation solution, moves through your nasal passages, removing mucus and other inhaled debris and soothing the lining
of your nose. Sinuses are a perfect breeding ground for
infection, since they’re warm and moist. The salt water
irrigates them, so that, instead of fluid pooling, your passages open up and drain.
This technique is useful for chronic sinusitis (both prevention and treatment) and allergic rhinitis, and is safe to
TH
17
TH
Creating a Nutrition Roadmap
Amanda Archibald
6-8pm
Pilgrim’s Market
11
S
Mexican Beer & Salsa Tasting
12pm
F
3:30pm
Pilgrim’s Market
12
S
1-Day Sales
50% Off
Surya Henna &
70% Off
Solaray BioCoQ10
Art Walk
5-8pm
Downtown CDA
artsincda.org
Film: Black Gold
1pm
Pilgrim’s Market
18
F
19
S
Sample Saturday 12-3pm
3:30pm
Pilgrim’s Market
Wild Edibles Class/Walk
11am-2pm
Pilgrim’s Market/Cherry Hill
Meet the Winemaker
Clearwater Canyon
12pm
5/23 - Qi Gong Class
Dr. Toby Hallowitz
6:30pm
Nature Cure Tip
10
Dry Rubs & Marinades
Cooking Class
6:30-8pm
Pilgrim’s Market
Qi Gong Class
Dr. Toby Hallowitz
6:30pm
Donation only
Pilgrim’s Market
208.676.0400
5
Cinco de Mayo
1-Day Sale
25% Off
Chips & Salsa
1-Day Sale
25% Off
Avocados
24/31
5/31 - Film: The Greenhorns
Co-hosted with KEA
6pm
Pilgrim’s Market
TH
25
F
Memorial Day Beer Tasting
3:30pm
Pilgrim’s Market
use with children, since research shows its effectiveness
and safety. One study performed in 2002 concluded,
“daily hypertonic saline nasal irrigation improves sinus
related quality of life, decreases symptoms, and decreases
medication use in patients with frequent sinusitis. Primary care physicians can feel comfortable recommending this therapy.”
A 2010 randomized controlled study looked at using saline nasal lavage to prevent allergy symptoms in
pregnant women with seasonal allergic rhinitis. Twenty-two women used a hypertonic saline solution three
times daily, while 23 women used no local nasal therapy
during a six-week period corresponding to the pollen
season. Patients were invited to keep a daily record of
symptoms (runny nose,
obstruction, nasal itching and sneezing). They
concluded that “nasal
rinsing is a safe and effective treatment option
in pregnant women
with seasonal allergic
rhinitis.”
Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doctor and
acupuncturist, taking appointments weekly in Pilgrim’s Wellness Clinic and consulting in the Supplements Department. To
make an appointment, call 208.676.0400.
26
S
2nd Annual Mutt Strutt
Bonners Ferry Fairgrounds
(208) 610-9062
pawsitiveworks.com
Pilgrim’s
Presents
Fat-Tire-Powered Green Smoothies
At the Downtown Farmer’s Market!
Starting Wednesday, May 16, 4-7pm
Bike Provided by
New Belgium Brewing Co.
Pilgrim’s
May 2012
HEALTHY SAVINGS
Local - Quality - Service
30%
Off
A unique combination of certified organic botanicals and incredible style. Shampoos, conditioners, treatments, stylers and
finishers.
Giovanni Hair Care
RED
60% Off Selectedlements and
SALE
No rainchecks or special orders. Limited to quantity on hand.
TAG
Vitamins, Herbs, Supp
Health & Beauty Products
WHILE SUPPLIES LAST!
Tues, May 22, 6:30-8pm • At Pilgrim’s Health Education Center • Complimentary
Soap-Making Class:
Soap, Suds & Science
Jennifer Morsell, Mountain Madness Soap Co.
Includes a sample handmade, organic soap bar &
basic soap-making recipe.
Learn the history of soap, the science behind the bar and see how soap is made. Mountain Madness Soap
Co. is a family owned and operated small business that began in the Golden Heart of Alaska’s vast Interior
and relocated the Coeur d’Alene area in the fall of 2007. They pride themselves on making unique and
useful soaps and keeping the tradition and art of soap-making alive.
Sale ends 5/31/12.
Entire Line on Sale Now!
35%
Off
20%
Off
Adult & Children’s
Multiple Vitamin Gummies
• Gluten & gelatin-free (natural pectin base)
• No artificial flavors or preservatives
• Sweetened with organic tapioca and cane juice
• Made with 26 fruits and vegetables
90 gummies
Sale ends 5/31/12.
Sale ends 5/31/12.
LINE DRIVE
DISCOUNTS
Entire line on sale
Pilgrim’s Brand
30% OFF
30% OFF
35% OFF
30% OFF
Sale ends 5/31/12.
*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not
been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Page 5
Vega One Nutritional Shakes
Vega One Nutritional Shake is a convenient,
all-in-one, plant-based supplement, packed
with 50% daily intake of vitamins and minerals,
protein, fibre, Omega-3, plus antioxidants, probiotics and greens. Vega One: complete daily
essentials to help you thrive.
Features & Benefits of Vega One
All-in-One Nutritional Shakes
20%
Off
All sizes. Sale ends 5/31/12.
Sale ends 5/31/12.
Mega Quercetin 60 cap
Nettle Leaves 100 cap
40%
Off
Sale ends 5/31/12.
25%
Off
30%
Off
Raw Organic Protein 622 grams
Raw Organic Meal 1.19 kg
Perfect Food Raw Organic Powder 240 grams
Ultimate Omega
Ultimate Omega-D3
Ultimate 500
Ultimate Omega SPORT
All sizes. Sale ends 5/31/12.
*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not
been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Page 6
Naturally Supporting
Women’s Health & Wellness
35%
Off
Targeted Whole Food Multi-Vitamins for Every Stage of Life
Each New Chapter women’s multi-vitamin delivers a whole new kind of daily nutrition,
uniquely formulated to support the critical health needs of each life stage, even pregnancy.
In addition to delivering nutrients in their easily-absorbed, organic, cultured whole-food
complexed form, New Chapter combines revered organic herbs that help support important targeted areas of health.*
Natural Hormone Balance
Many herbs contain phytonutrients, which have been shown to safely promote natural hormone balance and vitality.* Pre- and post-menopausal women are particularly challenged
by the effects of their naturally changing hormonal balance and several of New Chapter’s
Herbal Therapeutics are formulated to meet that challenge, including New Chapter’s Estrotone®.
Breast Health
Zyflamend Breast is a unique herbal formula that takes a holistic approach to breast health
by promoting detoxification and healthy hormone balance, supporting a healthy immune
system, regulating the body’s natural inflammation process and reducing cell stress with
antioxidants.*
Sale ends 5/31/12.
* These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease
40%
Off
25%
Off
Sale ends 5/31/12.
Henna Line Drive
Henna coats and seals color into
the hair shaft without using chemicals or synthetic ingredients. It also
helps protect hair from the damaging effects of sun, salt, chlorine,
wind and environmental pollution.
Suncare
All sizes
35%
Off
Sale ends 5/31/12.
20%
Off
30%
Off
Organic
Coconut Oil
Diva
Cup
Sale ends 5/31/12.
Sale ends 5/31/12.
16 oz & 32 oz
20%
Off
Sale ends 5/31/12.
Sale ends 5/31/12.
Super Primrose, 1300 mg, 60 sg
Liquid Glucosamine/Chondroitin, 16 oz
Red Yeast Rice & CoQ10, 120 vcap
Safe &
Natural
Sun
Protection
All sizes
All sizes
Page 7
Dr. Toby Hallowitz spent seven years developing a thriving integrative health care
practice in Western New York before relocating with his wife and son to North
Idaho. He grew up in the Washington, DC metro area, obtaining his undergraduate
education from the University of Rochester, NY and his Doctorate in Naturopathic
Medicine and Master of Science in Oriental Medicine from the National College
of Naturopathic Medicine in Portland, OR. Dr. Hallowitz orients his treatments
towards the patient, their body and their lifestyle, rather than centering his
treatments on disease.
As a licensed therapist in private practice for 34 years, Jeffrey provides individual
and couples counseling, retreats and group therapy for those making life style
changes. Through Jeffrey’s work, hundreds are now living a fuller life with a
positive sense of self, awareness of how to handle difficult emotions, effective
communication skills and less stress in their daily challenges.
What is your favorite warm weather activity? Hiking in the mountains.
What do you personally do on a daily basis to stay healthy? Jog, meditate, eat
organic foods and be aware of all the expressions and forms of love in the world.
C L I N I C
Share a personal health/healing recovery experience. I had an
amazing healing experience in the mountains of Austria. I was
very sick with Crohn’s Disease, a lot of pain, vomiting,
diarrhea and fatigue. While helping family take care of a
village’s cows up on an alpine alm, I completely changed my
lifestyle for two weeks. After eating very simple and nutritious
meals, drinking pure mountain water, breathing clean crisp
mountain air, resting and exploring the nature, all of my symptoms completely vanished! This led me to search for a profession
where I could both learn more, and educate others, about the
healing power of nature. I found this at NCNM, becoming
both a naturopathic doctor and east Asian medical
practitioner. As a result, I am able to completely
stay off of pharmaceutical medications.
1310 N 4th St, Coeur d’Alene, ID / 208.676.0400 / Mon-Thur 9am-5pm
• Naturopathic Medicine • Nutrition Counseling
• Acupuncture
• Rolfing®
• Chiropractic
• Massage
Share a personal health/healing recovery experience. I have come to
understand that the purpose of each day is for healing. This understanding began, in particular, many years ago, when I was jogging
in the woods. I was suddenly overcome with what seemed like
endless grief. Waves of sadness for my pain, the pain in the
world and what was to be a future of pain if something did not
change, broke through me. The force of this pain left me with a
fierce intention to focus on healing pain by understanding its root
causes and that it’s often a cry for love. I have come to honor both
deep pain and incredible joy, and better accept whatever the
moment brings. This keeps me focused on ways of living that
promote healing – compassionate listening, being present,
making space for my or another’s feelings, eating well and
loving. These days, I am less focused on comparing,
judging, being willful and behaving or thinking in
ways contrary to the healing purpose of each day.
What made you decide to become a Naturopathic Doctor/Acupuncturist? My
personal healing experience with Crohn’s Disease and my appreciation for the history
of medicine.
What do you personally do on a daily basis to stay healthy? Take my supplements,
drink my fish oil, eat my yogurt and sip my favorite Pu-erh green tea.
What are you reading right now? Deep Nutrition: Why Your Genes Need Traditional
Food by Dr. Catherine Shanahan.
What is your favorite warm weather activity? Sailing on Lake Coeur d' Alene or Lake
Pend O’Reille.
What made you decide to become a Counselor/Psychologist? I have always been
interested in human nature, even as an adolescent. The fascination and curiosity
remains to this day.
What is your favorite music? Progressive Bluegrass, such as Mumford & Sons and Of
Monsters and Men. Also, cool children’s music, like Ellis Paul.
What are you reading right now? The Divided Mind: The Epidemic of Mindbody
Disorders by John E. Sarno, M.D. and Revelations of Divine Love by Julian of Norwich.
What is your favorite music? Any type of music that makes me want to just start
dancing like crazy is a favorite song!
Toby Hallowitz ND, MSOM, LAc
Acupuncture and Naturopathic Medicine
Jeffrey Douglass MSW, CSW
Counseling and Pyschotherapy
Meet Our Wellness Professionals
BIOACTIVE INGREDIENTS WHERE NATURE AND SCIENCE MEET
it has also been clinically proven to decrease skin roughness and increase skin
luminosity and clarity.
BIOACTIVE INGREDIENTS
bioactive n. (bi’o ak’tiv) Relating
to a substance that has an
effect on living tissue.
MyChelle Dermaceuticals was founded
on the idea that nature and science can
be combined to create the most effective
and safest skin care products possible.
Our skin is a complex living organ—the
largest, in fact. Just as chemicals can harm
the skin, the proper ingredients can nourish and heal the skin. MyChelle ingredients are bioactive and the foundation of
all our products. When you buy a MyChelle product, you are buying the safest,
most effective product available.
WHY BIOACTIVES ARE BEST
Not that long ago scientists thought the
outer layer of the skin, the epidermis, was
made up of flat, dead skin cells that had
no interaction with living skin cells. Today,
we know this is not true. There are very
active layers within the epidermis featuring intricate interaction between the cells
in the epidermis and the growing, lively
cells located in the deeper (dermis) layers
of the skin. That’s why it’s so important to
apply ingredients that have proven to be
effective at a proper dosage and concentration. More importantly, the ingredients
you apply must be bioactive and safe.
All bioactive ingredients we choose serve
multiple therapeutic purposes. Some ingredients protect as well as nourish the
skin. Others have been proven to ease
inflammation, while positively stimulating
the immune system for proactive healing.
Kombuchka™ is a great example. Not only
is this fermented extract of black tea rich
in organic acids and important vitamins,
Many peptides (natural protein fractions)
found in MyChelle products are also great
examples of nontoxic, bioactive ingredients. MyChelle uses several key peptides
that they have been scientifically proven
to stimulate skin regeneration and repair.
Many of our bioactive peptide ingredients can actually help slow the skin’s aging
process.
In addition to peptides, many standardized, concentrated herbal and fruit extracts are also bioactive. SCO2 Totarol™
from the totara tree in New Zealand has
been shown to be effective against bacteria that can cause acne. Resveratrol has
anti-aging effects and is a powerful antioxidant. All of our bioactive ingredients
have been discovered as a result of cutting-edge technology, solid science and
proven research methods.
tion—the bioactive result consumers desire. MyChelle is proud to offer a 17% C
serum for the optimum fibroblast nourishment that is essential for collagen production.
Even something as simple as mixing the
ingredients together requires diligent scientific research. Our researchers have discovered that when we mix smaller batches
with less heat, we can keep our bioactive
ingredients active. This is more time-consuming and expensive, but it ensures the
effectiveness of our products. The purity,
efficacy and safety of our products have
always been a driving force at MyChelle.
After all, we use these products ourselves.
ALWAYS ONE STEP AHEAD
At MyChelle, we are constantly searching
for innovative technologies and scientific
advances in the world of nontoxic skin
care. We pay particular attention to the
benefits that both science and nature can
provide. We look closely at concentration,
dosage, synergy and vital aspects associated with formulating safe and effective
products. We are committed to always
being one step ahead. When you buy a
MyChelle product, you can be confident
you are getting the most technologically
advanced, natural skin care product available. Our products work, and we take
pride in that.
Visit us on the web at www.mychelle.com
to learn more about our environmental efforts, to find your skin type and to
discover our products. Or call one of our
licensed estheticians for a skin care consultation, 800.447.2076.
MyChelle Line Drive
OTHER ADVANCES
As the leader in technologically advanced
nontoxic skin care, we constantly strive to
find innovative ways to nourish, restore
and support the structure and function
of the skin. We have uncovered numerous therapeutic, plant-based ingredients
and healing essential oils that have a wide
range of applications for skin care.
Advances in laboratory technology now
allow scientists to grow natural ingredients in the lab that are exactly the same
as substances found in nature. In fact, our
bioactive lab-grown ingredients are identical to food-grown vitamins and whole
food based supplements. MyChelle has
always been concerned with sustainability,
so it is important to us that the concentrations of our bioactive ingredients match
the scientific studies. A prime example of
this is our Perfect C Serum. Clinical studies
have clearly shown that L-Ascorbic Acid
(natural Vitamin C) can only be absorbed
topically if it is at a concentration of 10%
or more. This specific concentration has
been shown to enhance collagen produc-
20%
Off
Free MyChelle Skin Consults!
At Pilgrim’s Market
Wednesday, May 23, 5-8pm
½ Hour Appointments Available
Call (208) 676-9730 to schedule.
Reveal ®
Imager
Page 9
So Delicious
Organic Coconut Milk, 32 oz.
Slide over Soymilk and move over milk!
So Delicious Coconut Milk Beverage
goes great on cereal, in coffee, mixed
into recipes and poured into a tall glass.
SALE
1
SAVE
1 02
97
Plus Selected Varieties.
Annie Chun’s
Spring Vegetable Ramen, 4.9 oz.
1
47
.52
Back To Nature
Classic Round Crackers, 8.5 oz.
Delicious crackers, baked until they’re
perfectly flaky and crisp.
- No cholesterol
- No hydrogenated oils
- No artificial preservatives, flavors or colors
SALE
Beanitos
SAVE
SAVE
6
.51
Plain Goat’s Milk Yogurt, 32 oz.
3
47
Beanitos Black Bean Chips are Always Corn Free™
and made with simple, non-GMO ingredients:
whole black beans, whole grain rice, sunflower oil
and sea salt for a delightful flavor.
SALE
2
SAVE
78 .71
.88
.11
Cherry Yogurt, 6 oz.
Amande
Lifeway
SALE
SALE
SAVE
SAVE
3 78
.71
Raspberry Cultured Almond Milk Yogurt,
6 oz. Plus Selected Varieties.
Organic Lowfat Blueberry Kefir, 32 oz.
Seasnax
Stahlbush Farms
SALE
SALE
1 78
3 .78
.51
1.01
SAVE
SAVE
SAVE
1 02
Classic Olive Grab & Go Pack, .18 oz.
Hatch Farms
Sea Salted Black Bean Chips, 6 oz.
SALE
48
.52
SAVE
Cascade Fresh
SALE
.97
Annie Chun’s Japanese-style Spring Vegetable
Ramen is light and flavorful. Low-fat, dairyfree and fish/shellfish-free, it is full of flavor
and easy to prepare.
SALE
Redwood Hill
Frozen Blueberries, 10 oz.
Dominex
SALE
SALE
SAVE
SAVE
3 48
.81
Red Medium Enchilada Sauce, 15 oz.
3 98
1 01
Eggplant Parm Bites, 8 oz.
Page 10 SALE PRICES EFFECTIVE THRU 5/31/12 Some items may be subject to availability. Not responsible for typographical errors.
Theo Chocolate
Lifeway
SALE
SALE
4 48
2 98
SAVE
1
SAVE
31
.71
Pomegranate Frozen Kefir, 6 oz.
Dark Chocolate Salted Almond Bar,
3 oz. Plus Selected Varieties.
Ito En
Mt. Hagen
SALE
SALE
1 28
8 98
SAVE
2
Usher in the Warm Weather with
Healthy Foods for Spring and Summer!
Freeze Dried Regular Coffee, 3.5 oz.
Green Valley Organics
Miso Master
SALE
SALE
SAVE
SAVE
4 48
Wellness Pet Food
Chicken & Lobster
Canned Cat Food, 5.5 oz.
Wellness® pet food is part of a nutritionally
balanced diet that helps support your pet’s
total well-being.
2 01
Blueberry Pomegranate Lactose-Free
Kefir, 32 oz. Plus Selected Varieties.
Traditional Barley Miso, 1 lb.
Organic Bistro
Starlite Cuisine
SALE
SALE
SAVE
SAVE
4 98
5 48
1
31
Wild Salmon Cake Frozen Meal, 10 oz.
01
Meatless Chicken-Style Taquitos, 14 oz.
20% Sat, May 5
Off While supplies last.
SALE
1 78
SAVE
.51
Nature’s Path
SALE
SALE
SAVE
SAVE
3 98
3 47
1 01
1 52
7 98
1 01
Selected
Chips & Salsa
MEET THE WINEMAKER:
Clearwater Canyon Cellars, 12pm
51
Green Tea Sencha Shot, 6.4 oz.
DAYSALE
May 19, 12-3pm
SAVE
.21
1
Sample Saturday
Love Crunch Aloha Blend Granola,
11.5 oz. Plus Selected Varieties.
Leapin’ Lemurs Chocolate Peanut Butter
Gluten-Free Cereal, 14 oz.
Dr. Praeger’s
Potato-Crusted Gluten Free Fish Sticks, 11 oz.
Gluten Free
All Natural
SALE
4
48
SAVE
1 51
Certified Kosher
No Preservatives
Some
itemsitems
may be subject
availability.
Not responsible
for typographical
Product statements
have not been evaluated
by the
Some
maytobe
subject
to availability.
Not errors.
responsible
for typographical
errors.
Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
SALE PRICES EFFECTIVE THRU 5/31/12
Page 11
EVENTS
AT PILGRIM’S HEALTH EDUCATION CENTER
SIGN UP TO RECEIVE EMAIL UPDATES
VIEW all CLASSES at www.PILGRIMSMARKET.com/classes
1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 Mon-Sun 9am-9pm
Thurs, May 17, 6-8pm
Complimentary
Pillars of Nourishment: Creating A
Personal Nutrition Roadmap for Life
Amanda Archibald, RD, Field to Plate
DESCRIPTION: Imagine condensing all the food, nutrition and health
advice you need into one roadmap or screen shot that says “this is what you
need to do with food.” Join Field to Plate Founder, Amanda Archibald as she reveals what these foods and
nutrients are and what they mean to you, your body and your health. She will take you on a fascinating
journey that traces the foods, nutrients and life habits that are consistent with longevity and wellness
around the world. Listen as she distills this information into two Pillars of Nourishment that you can use
as the foundation for food choices and meal planning for the rest of your life.
BIO: Amanda Archibald, RD is the founder of the nationally-acclaimed company Field to Plate. Since
2003, she has been fascinating audiences with visionary ideas in food, nutrition and edible education.
Amanda is an outspoken advocate for the food as medicine movement and believes that the foundation of
health is rooted in soil in which we grow food. Amanda is a member of Les Dames d’Escoffier and sits on
the national advisory board of Cooking Matters.
Sat, May 19 - 11am Class, 1pm Walk at Cherry Hill
Lecture & Wild Edibles Walk:
Weeds Are Healthy & Edible!
Sergei Boutenko
$10 for Class, Walk is Free
Please register at Customer Service or by calling (208) 676-9730
FREE FILM SCREENINGS
Wed, May 16, 6pm (runtime 96 min)
Bike to Work Week
The Flying Scotsman & Scotch Beer Tasting!
Rated PG-13 for some mature thematic elements and strong language.
DESCRIPTION: The true story of Graeme Obree, the Champion cyclist who
built his bicycle from old bits of washing machines and who won his championship only to have his title
stripped from him. View the trailer on Pilgrim’s YouTube page!
Bring some food to share!
Thurs, May 31, 6pm (runtime 90 min)
The Greenhorns
Co-hosted with Kootenai Environmental Alliance
DESCRIPTION: ‘The Greenhorns’ is an ode to the grit and entrepreneurial spirit of revolutionary young
American farmers, an exploration of sustainable agriculture and an enticement to reclaim our national
soil. View trailer: www.thegreenhorns.net
Sat, May 12, 1pm (runtime 74 min)
World Fair Trade Day
Film & Tasting: Black Gold
Includes samples of Fair Trade chocolate, tea and coffee
DESCRIPTION: As westerners revel in designer lattes and cappuccinos, impoverished Ethiopian coffee growers suffer the bitter taste of injustice. In this eye-opening
expose of the multi-billion dollar coffee industry, Black Gold traces one man’s fight for a fair price.
View the trailer on Pilgrim’s YouTube page!
DESCRIPTION: Weeds are incredible, healthy and edible! Join auSat, June 2, 2-3:30pm
Complimentary
thor Sergei Boutenko for an entertaining lecture filled with valuable information on foraging and discover
how eating FREE wild edibles can vastly improve your health and diversify your diet. We will start in the
classroom, then we’ll head out for a stroll to see what plants we can identify in the neighborhood. Don’t
miss this family-friendly event!
Steve Born
BIO: Sergei Boutenko is the author of several books on nutrition and holds a degree in Communication
Technical Advisor, Hammer Nutrition
from Southern Oregon University. When Sergei was 9 years old he was diagnosed with diabetes and told
to take insulin shots for the rest of his life. Instead of taking the conventional approach, Sergei changed
DESCRIPTION: Steve Born will present practical, tested tips for
his diet and began a vigorous exercise regime. Within several months, Sergei had reversed his symptoms
making your triathlon successful from the days leading up to the race
and received a clean bill of health from his doctor. Sergei now travels around the globe giving seminars
through the finish line. Steve is a technical advisor for Hammer Nutrition
about healthy eating and wild edibles. When he is not teaching, he spends his time filming and editing
with well over two decades of involvement in the health food industry.
educational films related to diet and edible plants. Many of these free films can be found at www.Ser- He has worked with hundreds of athletes, helping them optimize their supplement/fueling program. In
geiBoutenko.com.
February 2003, he was also inducted into the Ultra Marathon Cycling Hall of Fame.
Tips for a Successful Triathlon
-
Publication Information
Editor: Michal Bennett
pilgrims@pilgrimsmarket.com
(208) 676-9730 (x122 vm box)
Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers
on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local
newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please
contact the Editor.
To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or
submitting an article to be considered for publication, please contact the Editor.

health connections

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