Coupon - Pilgrim`s Market

Pilgrim’s
November 2010
H E A LT H CO N N E C T I O N S
He who has health, has hope; and he who has hope, has everything. - Arabian Proverb
1316 N. 4th St.
Coeur d’Alene
PH: 208.676.9730
Mon. - Sun 9am - 9pm
www.PilgrimsMarket.com
3 DAY SALES
Thanksgiving Deals!!
Produce & Bulk
See Depts. for details.
1 DAY SALE
20%
Off
BLACK FRIDAY
NOV. 26TH:
Gift Department
WHAT’S NEW
Kombucha’s Back!
Windrift Hill Body Products
Genesis Today Raw Cacao Juice
Dinner’s Done! Recipe Program
In the News
MULTIVITAMIN USE
ASSOCIATED WITH
LOWER HEART ATTACK
RISK IN WOMEN
An article published online on September 22, 2010 in the American Journal of
Clinical Nutrition reports an association
between multivitamin use and a reduced
risk of myocardial infarction (MI or heart
attack) in older women. The study included
2,262 women with a history of cardiovascular disease and 31,671 women with no
history of the disease who participated in
the Swedish Mammography Cohort established between 1987 and 1990. Among
women who had no history of the disease,
those who reported using a multinutrient
supplement had a 27 percent lower adjusted risk of heart attack than those who
were not supplement users. Using a multivitamin along with other supplements was
associated with a 30 percent lower risk, and
use for at least five years was linked to a 41
percent lower risk of myocardial infarction
compared to nonusers.
For more, go to www.lef.org
PILGRIM’S KNOWS
THANKSGIVING
Creative Stuffing For Your
Holiday*
In The Kitchen With The
Gluten Free Mama*
Dane Rice, Pilgrim’s Deli Chef
DATE: Sat, Nov. 20, 10-11am
LOCATION: Pilgrim’s Deli
FEE: $10, includes recipes and samples.
DESCRIPTION: Want to try a new
Rachel Carlyle, The Gluten Free Mama
DATE: Fri., Nov. 19, 6-7:30pm
LOCATION: Pilgrim’s Health Ed. Center
FEE: Complimentary
DESCRIPTION: Come join “The Glu-
stuffing this holiday
season? Dane will present two stuffing recipes,
one vegetarian and one
made with your turkey
giblets. Whether you
are new to the stuffing
game or just want to
try someone else’s recipe this year, this class is
the perfect appetizer to your Thanksgiving
holiday.
Bio: Dane graduated from the SSCC Culinary
Academy in Seattle. Food is often a common
thread that ties family and friends together.
From watching his Grandmother mill her own
flour, to making bread with her 60-year-old sour
dough starter, to working in his Uncle’s garden,
Dane learned that food is also a way of life.
ten Free Mama”, Rachel Carlyle, as she
demonstrates how to make her gluten free/
egg free bread and
holiday pies. The
gluten-free lifestyle
does not mean you
need to stop living, stop having
fun or stop eating.
Whether you are
newly diagnosed
with celiac disease
or a long-time sufferer or have gluten intolerance, you will find
comfort in Gluten Free Mama’s flour blend
and recipes that you and your entire family
will enjoy eating.
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Sonora, California
Producing Quality Naturally Since 1949
SAVE $10
SAMPLE SAT.
November 20-24 Only!
VIEW ALL THE DEALS
NOV. 20
11 AM TO 3 PM
UP COMING EVENTS
ON PAGE 7 !!
Use this coupon to save $10 off a Deistel or Shelton Organic or FreeRange Turkey when you spend $100 or more in Pilgrim’s Market,
between Sat, Nov 20 and Wed, Nov. 24.
Pilgrim’s Market - 1316 N. 4th St., Coeur d’ Alene ID, 83854 - 208.676.9730
COMMUNITY EVENTS CALENDAR - NOVEMBER 2010
S
1
M
Yoga Class, 6pm
Pilgrim’s Wellness Center
208.676.0400
Coeur d’Alene Art Walk,
5pm. Downtown Coeur
d’Alene.
7
S
8
M
Yoga Class, 6pm
Pilgrim’s Wellness Center
208.676.0400
14
S
15
M
Yoga Class, 6pm
Pilgrim’s Wellness Center
208.676.0400
21/28
S
22/29
M
2
T
3
W
10
W
4
TH
5
F
11
TH
12
F
6
S
13
S
Eat Right, Live Well.
5:15pm
Lynne Kinson
Pilgrim’s Health
Education Center
208.765.2620
9
Eat Right, Live Well.
5:15pm
What Can Chiropractic
Do For You, 6:30pm
Dr. Richard Hauser
Pilgrim’s Health
Education Center
208.676.9730
16
Holistic Chamber of
Commerce Meeting,
6:15pm
Pilgrim’s Health
Education Center
208.819.1716
23/30
Yoga Class, 6pm
Pilgrim’s Wellness Center
208.676.0400
17
W
Somatic Education
Demonstration, 6pm
Jerry Wylie
Pilgrim’s Wellness Center
208.676.0400
24
W
18
Editor
Michal Bennett
editor@pilgrimsmarket.com
1316 N 4th Street, Coeur d’Alene, ID 83814
www.pilgrimsmarket.com
Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market
and is designed to educate and inform readers on issues pertaining to natural
health and wellness. We print 24,000 issues per month, distribute them in-store
and insert them into local newspapers. This publication requires no purchase.
To inquire about stocking Health Connections at your business, please contact
Michal at editor@pilgrimsmarket.com or call (208) 676-9730 (x122 voicemail
box).
To inquire about submitting a community calendar event, teaching a class
or lecture in the Health Education Center, or having an article considered for publication, please contact Michal editor@pilgrimsmarket.com
(208) 676-9730 (x122 voicemail box).
TH
What Can Chiropractic
Do For You, 12:15pm
Dr. Richard Hauser
Lotions & Potions Class
Tamalu Watkins
6-8pm
Pilgrim’s Health
Education Center
208.676.9730
25
Thanksgiving Day!
Publication Info
Mud & Spirits Holiday
Clay Art Show,
10am-5pm, Jacklin Arts
Cultural Center,
208-457-8950
Yoga Stress Relief, 6pm
Yoga Fun, Jennifer Haler
Pilgrim’s Health
Education Center
208.676.9730
TH
19
F
In the Kitchen With
The Gluten Free Mama,
6-7:30pm, Rachel Carlyle,
Pilgrim’s Health Education Center,
208.676.9730
26
20
S
Creative Stuffing for Your
Holiday, 10am
Dane Rice
Pilgrim’s Market
208.676.9730
F
27
S
CDA Resort’s Holiday
Light Show Opening
Ceremony, 5pm
CDA Resort
800.688.5253
INTRODUCING PILGRIM’S DINNER’S DONE!
Rec i pe Prog ra m !
Every week, Pilgrim’s Market will be offering a new, easy-to-prepare
recipe to take some pressure off of your weekly dinner preparations.
HERE’S HOW IT WORKS:
Pick up your free copy of the week’s Dinner’s Done! recipe at a register, the Deli or the Meat
Department. (New recipes available every Monday.)
Shop from the shopping list on the back.
Take home your ingredients and enjoy something new for dinner!
Remove some of your menu-planning stress and try something new with Pilgrim’s Dinner’s
Done! recipe card program.
SAM SEZ
Festive
Holiday Wine
Selections
-Sam Lange, Pilgrim’s Wine Steward
Having trouble choosing a wine to accompany the Holiday feast? Consider this:
The bright, fruity flavors and crisp-tart
acidity of Cranberry Sauce always seems
to balance the wildly disparate flavors of
a traditional Turkey dinner. Similarly,
bright and fruity wines with soft tannins
and good acidity are the perfect choice.
Pinot Noir is traditionally the red wine of
choice to accompany turkey dinner, and
we naturally have our favorites (such as
Elk Cove, OR and Decoy, CA). However,
if you are of the mind to try something
unique, consider the juicily delicious
Moulin-á-Vent, Vieilles Vignes from
Diochon. This first-rate Cru Beaujolais
has plenty of bright cherry and cranberry
fruit along with autumnal, forest floor nuances. From Italy, we like the Cerasuolo di
Vittoria from Planeta. This Sicilian blend
of Nero d’Avola and Frappato has bright
fresh fruit and hints of fig.
We always recommend a nice dry Pinot
Gris (Pend d’Oreille Winery’s lovely
new release) or a dry Riesling (Pacific
Rim, Washington) for the holidays. But
recently, we are enamored with Austrian
Grüner Veltliners. Try the stunning Loimer, Kamptal Vineyard with its brilliantly
focused fruit, lush texture and crisp, clean
finish.
Rosé wines can have darker flavors than a
white and can stand up to assertive flavors
while maintaining a refreshing balance.
Try the Viña Aljibes from Spain. This
Syrah Rosé is dry, with spicy, berry flavors
and a lush mouth-feel reminiscent of a
graceful red wine.
If you find yourself serving a crowd, try
mixing things up a bit with an assortment
of wines. Let your guests experiment with
different selections and decide for themselves what they prefer.
TASTING EVENTS
Thanksgiving Wine Tastings
DATE: Tues, Nov. 23 &Wed, Nov. 24, 3-6pm
LOCATION: Pilgrim’s Beer & Wine Department
FEE :Complimentary
DESCRIPTION: You’ve read the Sam Sez but still want to taste some of
ORGANIC WINE:
To Your Health!
- MICHAL BENNETT
WHAT IS ORGANIC WINE?
Like organic food, it is wine produced without using chemical herbicides, insecticides, fungicides, synthetic fertilizers or
preservatives, including added sulfites. The USDA’s Organic
Food Production Act of 1990 also limits naturally-occurring
sulfites to 10ppm.
SO, WHAT ARE SULFITES?
Sulfites are natural byproducts of the fermentation process,
but most commercial vineyards also add sulphur dioxide as a
preservative and anti-bacterial agent.
WHAT’S THE BIG DEAL?
According to the FDA, one out of every hundred people
is sulfite-sensitive, experiencing allergic symptoms such as
headaches, hives, swelling of the tongue and throat, shortness
of breath, flushing and terrible “hangovers”. A person can also
develop sulfite sensitivity at any point in life.
ORGANIC WINE TODAY
Many wineries today are successfully making sulfite-free
wines using a blend of proven ancient methods and innovative modern techniques. Organic wine producers have even
banned the use of GMO wine yeast. As a result, organic
grapes and wines provide more naturally-occurring antioxidants, natural compounds and natural preservatives. In fact,
the recently famous wine compound, resveratrol, is a result
of the grape plant’s natural defense mechanism, or immune
system. But the taste test is the defining factor for each individual wine drinker.
Ask Sam and Sara about the organic wines (and beers!) that
Pilgrim’s Beer & Wine Department carries and drink to a
healthier you!
these wines for yourself ? Join Sam and Sara the two days before Thanksgiving
as they sample out the wines they recommend, both traditional and new, to
go perfectly with the fabulous Thanksgiving Dinner you will be enjoying on
Thursday.
Fall & Holiday Beer Tasting
DATE: Sat, Nov. 20, 3-6pm
LOCATION: Pilgrim’s Beer & Wine Department
FEE :Complimentary
Phil LaRocca, LaRocca Vineyards, Organic Wines & Wine Grapes
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
Quorn - 16 oz
Eden - 15 oz
Turk’y Vegetarian Roast
SALE
6
201
Miso Master - 1 lb
SALE
728
SAVE
2
1
Quorn has been producing premium all-natural,
meat-free & soy-free frozen foods since 1985. You
can depend on Quorn to deliver great taste, fantastic
quality and a wide variety of items to meet the demands of on-the-go lifestyles. Their delicious Turk’y
Roast is excellent as a holiday entrée or sliced for
sandwiches. Sale ends 11/30.
SAVE
98
SALE
71
Traditional Barley Miso
SALE
1
Sweetened Condensed Milk
14 oz. Sale ends 11/30 .
Plain Dairy-Free Better Than CreamCheese
SAVE
Kiss your dairy products goodbye and try out
Tofutti’s Better than Cream Cheese. It’s perfect
as a spread on your favorite bagel or used as a dip
for crackers or chips. Better than Cream Cheese
is also fantastic as a cream cheese replacement in
recipes. Now you have a healthy alternative that
contains no dairy! Sale ends 11/30.
101
Turtle Island
It just doesn’t get any fresher! With its wholesome,
nutty flavor, Barlean’s Flax Oil is a pure, unfiltered and
unrefined source of essential omega-3 fatty acids. The
High Lignan Flax Oils are also a quality source of nutrient-rich lignans. And Omega-Swirl is an Omega-3
sensation with the taste and texture of a fruit smoothie. Sale ends 11/30/.
298
SALE
248
Miso Master Organic Miso is a living food, rich
in protein, beneficial enzymes and healthful digestive microorganisms. These misos are made
the traditional centuries-old way with only the
finest certified organic ingredients. Let these
misos add some rich flavor to your soups and
stews. Sale ends 11/30.
SunRidge Farms
01
51¢
Flax Oil, Lignan Flax Oil, Strawberry
Banana Omega Swirl
Santini
SAVE
SAVE
Eden Foods, the oldest natural foods company
in North America, has been family owned and
operated in Clinton, Michigan since 1968.
Eden offers only the finest whole food from
trusted growers and processors. It is also one of
the few natural food companies on the market
to remain independent and not publicly traded.
Sale ends 11/30.
Tofutti - 8 oz
Barleans - 1.76 oz
20 %
OFF
98
Rice & Lentils
Bakery On Main
SALE
SALE
SAVE
SAVE
23 98
5
598
201
51
Tofurky Vegetarian Feast.
3.5 lb. Sale ends 11/30 .
Helios
Cranberry Orange Cashew Granola
12 oz. Sale ends 11/30 .
American Health
SALE
SALE
7
SAVE
29 /lb 70 ¢ /lb
Peanut Butter Pretzels
Sale ends 11/30 .
398
SAVE
101
Vanilla Yogurt
32 oz. Sale ends 11/30 .
25 % OFF
Ester-C Line
Sale ends 11/30 .
1316 N. 4th St. Coeur d’Alene / 208.676.9730 / Mon.-Sun. 9am-9pm
www.PILGRIMSMARKET.com
JAYME JAYNE
Keep it real…Keep it natural
Jayme Jayne Lip Moisturizers are all about keeping it
real and keeping it natural.
Born and raised in the Inland
Northwest, founder Jayme
Jayne Waldo got hooked on
making body care products
at the age of 16 when a friend
showed her how to make a
batch of soap. It was little
more than a hobby until she
met her husband, Justin, who suffered from eczema.
In an effort to provide him with skin products that
would soothe and nutrify, she began to take her hobby more seriously.
In 2009, Jayme Jayne
and Justin launched
their body care business with two unique
lip balms: Huckleberry Lip Moisture
and Peppermint Lip
Moisture. The individuality of these
products lies in the simplicity and quality of their
ingredients. Each lip balm is made in Spokane Valley,
WA with only seven pure, natural, and unrefined ingredients: beeswax, hemp oil, jojoba oil, cocoa butter,
coconut oil, natural flavor and stevia root. Jayme Jayne
products are always paraben, petroleum and mineral
BULK DEPARTMENT NOVEMBER DEALS
oil free, and they never leave a glossy or goopy
feel on your lips.
Jayme Jayne is not only about quality, but also
about fun scents and affordable products. They
invest money, time and care into providing
their customers with the safest and healthiest
ingredients possible at a price that any buyer
can be pleased with. So, what does the future
hold? Jayme Jayne’s goal is to offer a full organic
skin care line based on these principles. We look
forward to discovering what amazing products
they will come out with next. Check out their
products in our Health and Beauty Department and online at www.jaymejayne.com.
BLACK FRIDAY
1-DAY SALE
Gift
Sale
ORGANIC ROLLED OATS
$.89 PER LB.
ORGANIC POPCORN KERNELS
$1.29 PER LB.
CONVENTIONAL WALNUTS
$5.69 PER LB.
Weleda -
Pomegranate Skin Line and Skin Food
20 %
OFF
Weleda is a beauty product company that still
puts the health and well-being of their customers above all else. Check out their brand
new Pomegranate Regenerating Body Care
Line, a skin-renewing natural wonder.Sale ends
11/30..
DATE: Fri, Nov 26
LOCATION: Pilgrim’s Market
FEE :Complimentary
DESCRIPTION: It’s the biggest shopping
day of the year. Why not make Pilgrim’s one of
your gift shopping stops? With recycled, Fair
Trade, organic and unique gifts, Pilgrim’s
is the place to find something exceptional for
everyone.
3-Day
Sale: Bulk
& Produce
DATE:
Mon, Nov 22Wed, Nov 24
LOCATION:
Pilgrim’s Market
Exceptional Turkeys
Don’t Grow On Trees.
- MICHAL BENNETT
Exceptional: extraordinary, unusually excellent,
superior. We at Pilgrim’s Market believe that offering high quality, delicious and healthy turkeys
this holiday season is a no-brainer. While conventional, name-brand Large White Turkeys may be
bigger and saltier, we want to encourage Idahoans
to consider enjoying a wonderfully different kind
of bird for their Thanksgiving table: Organic or
Free-Range.
But, why do we call our birds exceptional? We
first must consider the difference between conventional turkeys and those featured in Pilgrim’s
Meat Department?
Holidays too hectic?
Let us help!
PRE-ORDER TODAY!
By pre-ordering scrumptious side
salads and mouth-watering pies
from the Deli, soft artisan breads
from Pasty Depot and the perfect
organic or free-range turkey from
the Meat Department, you can be
sure that your Thanksgiving will be
the best ever with a little less stress
on your part.
CONVENTIONALLYPRODUCED TURKEYS
The initial concern with the conventional production of turkeys is the treatment of the birds. Today’s mass-produced turkeys are kept in
overcrowded, often immobile conditions and fed unnatural diets, resulting in non-developed
feet and legs, disease, death and serious disorders. As a result, most standard turkeys receive
a constant, low-level dose of FDA-approved antibiotics. This creates a vicious human cycle:
bacteria in our bodies build up a resistance to these antibodies, causing an increase in human
disease and the need to develop new antibiotics.
Standard US turkey producers also give their birds pesticide-saturated feed (over 940 million
pounds used in 2000), which has been shown to cause certain cancers, infertility, hormone
imbalance and neuro-toxicity in humans who consume the resulting poultry. They also inject
their birds with growth hormones to slow metabolism and increase weight gain. In 2002, the
European Union, after reviewing 17 studies, concluded that the use of hormones in meat production posed “potential risks to human health” and proposed a ban on the use of estradiol and
its derivatives in farm animals.*
ORGANIC & FREE-RANGE PRODUCTION
Turkeys grow healthier if they’re allowed to walk around in the open air and sunshine, free to
scratch the ground and peck at whatever they fancy. This is known as a Free-Range environment. It’s much more efficient for growers to pen their birds up in elevated wire cages so they
can’t move and merely eat and get fat fast. However, Free-Range growers believe that efficiency
and production at the expense of health and quality is “for the birds.” (Shelton’s Poultry, Inc.)
In addition to receiving humane treatment, turkeys allowed outside access produce meat with
21% less total fat, 30% less saturated fat, 28% fewer calories, 50% more vitamins and 100%
more omega fatty acids than those kept indoors. Certified Organic also guarantees that your
turkey has never been given feed containing dangerous pesticides, been subjected to bioengineering or GMOs, or been injected with harmful hormones or risky antibiotics.
IT’S ALL IN THE TASTE BUDS
In a salt and sugar saturated culture, it is surprising that we know what food truly tastes like
anymore. To meet the demand for more “flavor”, conventional turkeys are pumped with flavor
enhancers such as hydrolyzed vegetable protein (HVP), a salty additive similar to monosodium glutamate. But more artificial “salt” doesn’t add up to a better bird. Organic foods are
known and appreciated for their superior taste and quality. Taste tests show that Organic and
Free-Range turkey have more “turkey taste” than conventional birds, and their meat is juicier
and richer in texture. They are also lower in fat and water and higher in meat, B vitamins, selenium and protein. (Deistel Family Turkey Ranch).
This Thanksgiving, we invite you to taste and experience the difference a Deistel or Shelton’s
Turkey will make with your holiday meal.** We encourage you to put the health and taste buds
of your family first by choosing a Free-Range or Organic Turkey from Pilgrim’s Meat Department. But whatever you choose to fill your Thanksgiving table, we at Pilgrim’s Market wish you
a full and satisfying holiday with family and friends.
*www.organicconsumers.org
**See Page 1 for a $10 off coupon.
Other sources: www.sheltons.com , www.deistelturkey.com, and www.thenibble.com/reviews/main/meats/turkey-talk.asp
Deli D’lish
SUBMIT YOUR PRE-ORDERS BY FRI, NOV 19
FOR PICK UP ON WED, NOV 24.
Savory Butternut Squash Salad w/Thyme & Garlic
Roasted Beet & Tarragon Salad Autumnal Cold Kale Salad w/Squash & Cranberries Organic Apple Pie
Organic Pecan Pie
Organic Pumpkin Pie $6.99/lb
$6.25/lb
$7.99/lb
$8.49
$10.49
$8.49
PRE-ORDER YOUR TURKEY TODAY !
WHILE SUPPLIES LAST – 208.676.9730
Sonora, California
Producing Quality Naturally Since 1949
Diestel Free Range Turkeys
Heidi Diestel Organic Turkeys
Shelton Free Range Turkeys
Shelton Organic Turkeys
Fresh Baked Bread
$2.99/lb
$3.99/lb
$2.99/lb
$3.99/lb
Dave Voelker, baker and owner of Pasty Depot, is a true food artisan. He bakes by taste
and feeling, resulting in a delicious expression of his passion. Check out our Pasty Depot
selection and pre-order by Mon., Nov. 22 to guarantee the ideal artisan bread for your
Thanksgiving feast (pick up Wed., Nov, 24). Call Pasty Dave at 208.691.2927 to order.
MANAGING STRESS
DURING THE HOLIDAYS
Stress is the body and mind’s response to any stimuli that disrupts its normal balance, and acts as a wonderful “warning” mechanism to let us know when to “fight” or “take flight.”
IT’S THAT TIME OF YEAR!
Feeling pressed, depressed, and compressed? We
often know that the “season to be jolly” has arrived
when we begin to feel the mounting tension associated with “decking the halls.” To top it all off, “the
season” just keeps on creeping up sooner and sooner,
making it an even greater challenge to minimize
overwhelming feelings as the holidays come crashing
down.
STRESS RELIEF!
A preliminary study in humans suggests that fish
oil helps muscles respond to stress without effecting
heart rate or blood pressure. This beneficial effect was
demonstrated in a double-blind study
with 18 young adults who took 500
mg EPA+DHA for one month.
Monahan K, Wilson T, et al. Omega-3 Fatty Acid Supplementation
Augments Sympathetic Nerve Activity Responses to Physiological
Stressors in Humans. Hypertension
2004;44:732.
L Buydens, M Branchey, A Roy. N-3 Polyunsaturated Fatty Acids Decrease Feelings Of Anger In A
Population Of Substance Abusers. Neuropsychopharmacology 2005;30(1):S87–S88.
REDUCED AGGRESSION
Great news: According to Japanese researchers, you
are less likely to exhibit stress-induced aggression if
you are taking fish oil. In a double-blind test of 41
adult students, those taking the supplement for 3
months did not become more socially aggressive during mental stress, as opposed
to the placebo group that did
show significant jumps in social aggression as measured by
psychological tests.
Stress can be hard on your immune system Investigators are
learning more about how fish
oil improves immune response.
Zhang P, Smith R, et al. Dietary
(n-3) Polyunsaturated Fatty Acids Modulate Murine
Th1/Th2 Balance toward the Th2 Pole by Suppression of Th1 Development. J Nutr 2005;135:1745–
1751.
At this time of year, it is
particularly important
to take your purified
fish oil supplement
every day.
Norepinephrine is released from the
adrenal glands in response to stress. Studies in healthy,
young, chronically stressed adults suggest that fish oil
supplementation may lower blood norepinephrine
levels. This is one more method by which fish oil may
help reduce stress response.
Hamazaki K, Itomura M, et al. Effect of omega-3
fatty acid-containing phospholipids on blood catecholamine concentrations in healthy volunteers: a
randomized, placebo-controlled, double-blind trial.
Nutrition 2005;21(6):705–710.
KEEPING ANGER IN CHECK
significant progressive decrease in their anger scores
while the placebo group showed no change.
Nordic Naturals EPA was chosen for use in a study
on reducing anger conducted at the Veterans Administration New York Harbor Healthcare System in
Brooklyn. Twenty-four patients with a history of substance abuse were divided into two groups. Patients
receiving Nordic Naturals fish oil showed a clinically
FISH OIL OFFERS UNDERLYING
SUPPORT & PREVENTION
Fish oil has a proven track record of supporting the
body in numerous ways: improving stress management while increasing our overall state of well-being.
At this time of year, it is particularly important to
take your purified fish oil supplement every day at a
dosage that gives results to ensure a healthy intake of
omega-3 fatty acids.
Check out the study at www.omega-research.com.
Arctic Cod Liver Oil
Setting the Standards for Cod Liver Oil
Nordic Naturals is the only company in the world that uses 100%
Arctic Cod livers for all of its cod
liver oil products, always bringing
you the freshest and purest fish
oil available. Fish body oils and
synthetic additives are never used.
Available in delicious lemon, orange, peach or strawberry flavors,
or unflavored.
For more information, visit
www.nordicnaturals.com and
www.omega-research.com.
EVENTS
PILGRIM’S HEALTH EDUCATION CENTER
SIGN UP TO RECEIVE EMAIL UPDATES
VIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES
1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-9pm
What Can Chiropractic Do For You?*
Lotions and Potions!*
DATES: Tues., Nov. 9, 6:30-7:30pm
Thurs., Nov. 18, 12:15-1:15pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Dr. Hauser will expound on the basics of
DATE: Thur, Nov 18, 6-8pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary - first 5 to arrive receive a
prize!
DESCRIPTION: Do you think that making lotion is
Dr. Richard Hauser, D.C.
chiropractic and how chiropractic care can benefit you in your daily life. Chiropractic
doctors practice natural, drugless, non-invasive health care and rely on the body’s ability
to self-heal. They seek out the sources of health problems by identifying vertebral subluxations - misalignments of the bones that protect the spinal cord and can be caused by a
multitude of incidents, including birth trauma, auto accidents, emotional stress, repetition and exhaustion. Using a variety of techniques, chiropractors aim to correct subluxation and thereby improve overall health and reduce pain. Join us as we learn more on
our journey to health.
BIO: Dr. Richard Hauser graduated from San Diego State University with a Bachelor
of Science degree and received his Doctor of Chiropractic from Western States Chiropractic College. He has been a licensed Chiropractic physician in the state of Idaho for
the past 12 years. He worked as an athletic trainer and held a position in a sports medicine rehab center in California. He also spent 2 seasons as a sports team physician for
Lakeland High School. Dr. Hauser uses a holistic approach in the treatment of painful
conditions, specializing in the treatment of the spine and rehabilitation of conditions in
the extremities.
Tamalu Watkins
one of the mysteries of the universe? Find out how easy
it is to make natural, good-for-you body creams, lotions and ointments using ingredients from your own kitchen! Tamalu will demonstrate how to make healthy
body creams for moisturizing, healing, first aid, diaper rashes, burns, massage and
more. Everyone will receive a sample, a recipe and an outline, and each will leave
with a good understanding of vegetable oils and their uses, how to maximize your
creation’s healing potential and the role of plant essential oils in this process.
BIO: Tamalu Watkins is a truth-seeker, energy worker, teacher, wife, mother of
eight, author, business coach, team player and passionate advocate of essential
oils in healing every aspect of life. Her healing knowledge and experience have
come not only from being mentored by several energy medicine and stress management pioneers, but also from a personal need to bring health to her busy family. Tamalu purposes to bring light and truth to those who seek it and is a source
of information and support to all.
Yoga Stress Relief Class*
Got Pain? Learn About Somatic!*
DATE: Thur, Nov. 11, 6pm
LOCATION: Pilgrim’s Health Education Center
FEE: Donation Basis Only – Donations will be split between Children’s Village and Kootenai Humane Society
SIGN UP: Contact Jennifer at 664.3295, yogafun@
gmail.com or go to one of Pilgrim’s Registers.
DATE: Wed, Nov. 17, 6pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary.
DESCRIPTION: Somatic Education is an approach
Jennifer Haler, Yoga Fun, Pilgrim’s Wellness Center
DESCRIPTION: “There is nothing stronger in the world than gentleness.” (Han
Suyin) Learn stretches and poses that wonderfully relax tight and achy muscles. Jennifer
will demonstrate techniques for releasing tension and stress from the body and combine
them with deep breathing. She will start at the neck and continue down the spine to
the lower back. These are simple yoga techniques that you can use every day to manage
stress.
BIO: Jennifer Haler, one of Pilgrim’s Wellness Center Professionals and the founder of
Coeur d’Alene’s Yoga Fun, has a degree in Elementary Education and is Yoga Fit trained.
Her background and degree give her the knowledge and experience she needs to make
classes safe, enjoyable, and fun.
Jerry Wylie, Somatic Expressions
to mind/body integration that improves the natural control of your body’s muscular system, reduces stress and
gives you more energy by improving physiological functioning. The Feldenkrais
Method is based on the principles of somatic education that use gentle movement and directed attention to increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful, efficient
movement. Jerry will verbally lead the class through a sequence of movements in
basic positions to teach you how to achieve better control of your nervous system
and muscles.
BIO: Jerry Wylie lived in Seattle and San Francisco before returning to his
hometown, Coeur d’Alene, in 2008. He has over 25 years experience in the field
of Somatic Education and has studied with Dr. Moshe Feldenkrais Dsc., Anat
Baniel and Thomas Hanna, the creator of Hanna Somatic Education. In addition
to athletes, dancers and musicians, Jerry has helped people with strokes, cerebral
palsy, auto injuries and body pain.
* The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim’s Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal
decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change
intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.