health connections

Pilgrim’s
January 2012
HEALTH CONNECTIONS
A journey of a thousand miles must begin with a single step. - Lao-Tzu
ass
1316 N. 4th St.
Coeur d’Alene
PH:208.676.9730
Mon. - Sun 9am - 8pm
www.PilgrimsMarket.com
Thank y ou Pilgrim’s Market Staff
for 12 years of great customer service!
Hot Deals
BUY 1 GET 1 FREE
CoQ10 100 mg 60 sg
Reg. $23.96 for 1
1 DAY ONLY - 1/7/12
Bath Salts
50%
Off
Body Scrubs
Massage Oils & Lip Balms
1 DAY ONLY - 1/12/12
12% OFF
Every
Lowest Marked
Price Storewide
1 DAY ONLY - 1/14/12
12-Year Anniversary
Saturday, January 14
Ask the Experts Open Forum (11am-12pm)
Topic: Healthy New Year Resolutions: Insights, Secrets & Tips
(See Page 12 for details.)
Local Vendor Taste Fair (12-3pm)
Townshend Cellar Wine Tasting (1-3pm)
Live Music (1-3pm)
Wellness Center Open House (12-3pm)
(See Page 8 for details.)
Spend $100 or more and receive a free gift!
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Wow the guys at
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Superbowl Playoff specials
Meat Department
Beer & Wine
Department
Superbowl
Party Kegs!
Football Meat Specials
Party Wings
Reg. $5.49/lb. Sale $4.99/lb.*
Housemade Brats Reg. $4.59/lb. Sale $3.99/lb.*
*Sale ends 1/31/12
Deli Department
Sala d Special
Indonesian
Rice Salad
$6.99/lb
Now In the Freezer Section!
Take-and-Bake
Deli Made Whole
Vegetarian and
Chicken Lasagnas*
*See store for pricing.
Page 2
Order your Superbowl
keg today! Pilgrim’s
Beer and Wine Department is your #1 source
for your Super Bowl Party beverage needs! With an extensive selection to choose from, we can order microbrew kegs that will impress your guests! Talk to Sara about availability.
Friday 6-Pack Deals
Every Friday in January, Pilgrim’s Beer & Wine Department will be
offering a different microbrew 6-pack at 10% off! Come in each Friday and pick up a refreshing pack of beer for your Sunday afternoon football game!
J. Lohr Vineyards & Wines
Wine Tasting
Respecting Nature, Nurturing Balance
DATE: Fri., Feb. 3, 3:30-6:30pm
LOCATION: Pilgrim’s Beer and Wine Dept.
FEE: Complimentary
DESCRIPTION: J. Lohr Vinyards & Wines, located on more than 900
acres of cool-climate estate vineyards in Monterey County, CA, remains one of
the few estate-focused wineries of its size. From their rich and diverse palette
of sustainably farmed estate fruit, J. Lohr crafts wines that showcase bold,
concentrated flavors and a vibrant sense of place. Come sample these awardwinning wines, steeped in family tradition and a passion for quality.
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Jumpstart Your New Year Resolution with Cleansing and Juicing
Produce
Pilgrim’s Produce Department
offers nutrient-rich greens, fruits
and vegetables perfect for your
New Year detox, cleansing and
weight loss program!
Gift & Housewares
Not sure where to start?
Pilgrim’s has everything you need to
be successful in your New Year Health
Resolutions.
Y
EVERYDA
E
IC
R
LOW P
CHECK OUT:
Sergei Boutenko’s Miracle of Greens video
Omega
Masticating Juicer
$249.99
Vitamix Turbo Blend VS
$499.99
Vitamix Turbo Blend 2- Speed
$479.99
Great recources in our book department:
Scan QR code with
Subscribe to our
channel today!
your smart phone.
Link: http://www.youtube.com/watch?v=cqHRxr4a2-o
Bulk Department
Fiber Fiber Fiber – 3 Day Sale, Jan 17-19
Chia Seeds
PLU 1403
Sale $6.99/lb.
Save $1.00/lb.
Psyllium Seed & Powder
PLUs 2406/2407
Sale $7.99/lb.
Save $1.00/lb.
1-Day Sale Bulk Soup Mixes
Saturday, January 21, 2012
20%
Off
Plant and Floral
Department
Organic Seeds Are Arriving!
Check out our selection!
Equal Exchange
Bulk Hot Cocoa
Sale $9.99/lb.
Save $2.00/lb.
Eusebio Laron Torres, Cacao Farmer,vv CAMCRA, Peru
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Page 3
COMMUNITY EVENTS CALENDAR - JANUARY 2012
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W
4
TH
5
Natural Pain Relief Class
Jerry Wylie
5:30pm
Donation only
Qi Gong Class
Dr. Toby Hallowitz
6:30pm
Donation only
Pilgrim’s Market
208.676.0400
8
S
9
M
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
Pilgrim’s Market
208.676.0400
10
T
11
15
S
16
M
17
T
W
Natural Pain Relief Class
Jerry Wylie
5:30pm
Donation only
Pilgrim’s Market
208.676.0400
Core Strength & Tone Yoga
Jennifer Haler
6-7pm
Pilgrim’s Market
208.676.9730
S
January 29-30
Banff Mountain Film Festival
6-9pm
Kroc Center, CDA
www.mountain-fever.com
23/30
M
W
Qi Gong Class
Dr. Toby Hallowitz
6:30pm
Donation only
Pilgrim’s Market
208.676.0400
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
22/29
18
Natural Pain Relief Class
Jerry Wylie
5:30pm
Donation only
Martin Luther King Jr. Day
24/31
1/23
Tame Your Appetite –
Soothe Your Stress
Jerry Smith, Natural Factors
6-7:30pm
Core Strength & Tone Yoga
Jennifer Haler
6-7pm
Pilgrim’s Market
208.676.9730
Publication Info
Editor
Michal Bennett
editor@pilgrimsmarket.com
1316 N 4th Street, Coeur d’Alene, ID 83814
www.pilgrimsmarket.com
Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market
and is designed to educate and inform readers on issues pertaining to natural
health and wellness. We print 24,000 issues per month, distribute them in-store
To inquire about stocking Health Connections at your business, please contact
Michal at editor@pilgrimsmarket.com or call (208) 676-9730 (x122 voicemail
box).
To inquire about submitting a community calendar event, teaching a class
or lecture in the Health Education Center, or having an article considered for publication, please contact Michal editor@pilgrimsmarket.com
(208) 676-9730 (x122 voicemail box).
T
25
F
Complimentary
Wine Tasting
3:30pm-6:30pm
Pilgrim’s Market
12
Film: Fat, Sick &
Nearly Dead
6pm
Pilgrim’s Market
208.676.9730
TH
1-Day Sale
Soothing Touch
Body Care Products
50% Off
Elvis Presley Tribute
Nathan Belt
7pm
CDA Casino Resort
(800) 523-2464
6
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
Pilgrim’s Market
208.676.0400
19
13
F
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
Pilgrim’s Market
208.676.0400
Complimentary
Wine Tasting
3:30pm-6:30pm
Pilgrim’s Market
TH
Core Strength & Tone Yoga
Jennifer Haler
6-7pm
Pilgrim’s Market
208.676.9730
20
F
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
Pilgrim’s Market
208.676.0400
Complimentary
Wine Tasting
3:30pm-6:30pm
Pilgrim’s Market
W
Natural Pain Relief Class
Jerry Wylie
5:30pm
Donation only
Pilgrim’s Market
208.676.0400
26
TH
Core Strength & Tone Yoga
Jennifer Haler
6-7pm
Pilgrim’s Market
208.676.9730
27
F
Music Walk
5-8pm
Downtown CDA
www.artsincda.org
7
S
1-Day Sale
Natural Factors
CoQ10 100mg 60sg
Buy 1 Get 1 Free
Natural Pain Relief Class
Jerry Wylie
10:00am
Donation only
14
S
21
S
Pilgrim’s 12th Anniversary
Celebration Ask The Experts
Weight Loss Q&A
Pilgrim’s Wellness Center
Open House
Pilgrim’s Market
208.676.9730
20.676.0400
Sample Saturday
12-3pm
Pilgrim’s Market
208.676.9730
Natural Pain Relief Class
Jerry Wylie
10:00am
Donation only
28
S
Natural Pain Relief Class
Jerry Wylie
10:00am
Donation only
Natural Pain Relief Class
Jerry Wylie
2:00pm
Donation only
Pilgrim’s Market
208.676.0400
Sample Saturday
January 21, 12-3pm
At Pilgrim’s January Sample Saturday, we will be featuring Field Day Products. Field Day offers genuine foods that are easy on your wallet, allnatural and Non-GMO Certified by the Non-GMO Project. Come and
sample some wonderful products that you can feel good about!
1-Day Sale Bulk Soup Mixes
20%
Off
Pilgrim’s
January 2012
HEALTHY SAVINGS
Local - Quality - Service
To lose weight effectively, appetite needs to be addressed. For long-term success, appetite needs to
be positively addressed through healthy blood sugar levels. Blood sugar levels go up and down during the day. When blood sugar levels are low, the brain signals the body to eat, resulting in food cravings and appetite. PGX® (PolyGlycopleX®), a novel complex of water soluble plant fibers developed
after many years of research, safely and effectively supports healthy blood sugar levels within normal
ranges, reduces appetite and helps inhibit weight gain.
30%
Off
Bliss Energy
Balls with PGX!
• 1 C dried pitted dates
• 1-2 Tb raw hulled sunflower
seeds (optional)
• 2 Tb sesame seeds
• 1/4 C almond meal
• 2 Tb almond or cashew butter
All sizes. Sale ends 1/31/12
MAKE A CLEAN START
Natures Secret Cleanses
30%
Off
• 1 Tb vanilla extract
• 1 Tb cocao powder
• 1/2 C unsweetened
shredded coconut
• 5-7.5 grams PGX or
2-3 PGX Daily Singles sticks
Place dates and sunflower seeds in a metal bowl and cover with hot water.
Soak for15 minutes, or longer for softer consistency. Drain water and reserve in a separate container. Add the remaining ingredients to the dates
and seeds, except for the coconut. Mash and mix with a fork until a paste
forms. If the paste is too thick, add a tsp of the reserved date water. Mix
in the PGX granules. Place the coconut in a small glass or metal bowl. Take
approximately a teaspoon amount of paste, form it into a small ball with
your fingers and roll it in the coconut until completely coated. Serve immediately or store in a glass container in the refrigerator.
Using delicate mixtures of healing
herbs and botanicals, Nature’s Secret promotes total body wholeness and wellness by addressing
more than the symptoms of imbalance.
Sale ends 1/31/12.
LINE DRIVE
DISCOUNTS
Entire line on sale
Sale ends 1/31/12
30-40% OFF
25% OFF
30-40% OFF
30% OFF
*Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not
been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Page 5
Trace Minerals
Introducing! Shake & Go Smoothie
Vega Shake & Go Smoothies are delicious, healthy plantbased beverages ideal for the entire family. Packed full of
nutrients, including protein, fiber, Omega-3s, probiotics
and greens, they combine whole food goodness with fast
convenience for a great blended smoothie taste!
Shake & Go Smoothies
Bodacious Berry
Vanilla Almondilla
Tropical Tango
Choc-A-Lot
Echinacea 90 VCAP
SALE
SAVE
15 99 1119
30%
Off
Plus Selected Varieties. Sale ends 1/31/12.
25%
Off
25%
Off
All sizes. Sale ends 1/31/12.
Sale ends 1/31/12.
20%
Off
Sale ends 1/31/12.
50%
Off
Giovanni
8.5 oz.
TeaTree Triple Treat
Shampoo and Conditioner.
REG
30%
Off
30%
Off
SALE
7 5 59
99
Sale ends 1/31/12.
SALE
28
69
SAVE
12 30
30%
Off
Metabolic Reset shakes address both the
glycemic and caloric causes of weight
gain by safely re-programming appetite
to reduce hunger and cravings.
1.4 lbs
Sale ends 1/31/12.
Sale ends 1/31/12.
Natural Dentist
Super Lysine products.
Empowering Extraordinary Health!
MCT Oil 32 FL OZ
Ultra B-12 Liquid 4 FL OZ
Vitamin D3 5000 IU 240 sgels
L-Tyrosine 500mg 120 CAPS
5-HTP 200mg 60 VCAPS
Sale ends 1/31/12.
Entire line of
Natural Dentist
Products on sale.
To-go packets
and pouches
Raw Cleanse
Perfect Cleanse
Perfect Weight Multi
25%
Off
America’s #1 natural cold sore
treatment for the prevention, relief
and healing of cold sores.
Selected MyChelle Facial
Care and Mineral Make-up
Sale ends 1/31/12.
Trace Minerals Research Minerals &
PowerPaks
Sale ends 1/31/12.
$18.74
$10.39
$16.89
$9.74
$22.29
Save $6.25
Save $5.60
Save $9.10
Save $5.25
Save $17.00
25-35%
Off
Oscillo 6 dose,
Coldcalm
and Chestal
25%
Off
Sale ends 1/31/12.
*Discounts are taken from Manufacturer’s Suggested Retail Price - not Pilgrim’s Everyday Low Price. Sale price limited to quantities on hand during sale period. Product statements have not
been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Page 6
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
New Year, New You With Greens Plus
Greens Plus Superfood Powdered Greens, Chia Seeds and Bars
20%
Off
Various sizes. Sale ends 1/31/12
35%
Off
25%
Off
Sale ends 1/31/12
Sale ends 12/31/2011
Regular Omega-3 and
Ultimate Omega-3’s
Various sizes. Sale ends 1/31/12
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Page 7
Vitamin D Testing Nature Cure Tip:
Now Available! Vitamin D: The “Sunshine Vitamin”
Pilgrim’s Wellness Center
Fee: $100 - Includes Testing & Lab Review with
Dr. Toby Hallowitz, ND, MSOM, LAc
For more information or to schedule an appointment:
Call 208.676.0400.
Coupon must be
presented at register.
Sale ends 1/31/12.
SALE
2 88
SAVE
6
71
70%
Off

Fresh Lemon Flavor
Pilgrim’s January
Wellness Classes
Qi Gong Class
Toby Hallowitz, ND, MSOM, LAc
Every other Wednesday, 6:30pm
Starting Jan. 4
LOCATION: Pilgrim’s Market
FEE: Donation only
DESCRIPTION: Join Dr. Hallowitz as he leads this ancient movements class towards transforming personal energy patterns, returning to balance, experiencing healing and improving the health
and harmony of mind and body.
Awareness Through Movement® Class
Jerry Wylie, Trained in the Feldenkrais
Method®, Hanna Somatic Education®
and the Anat Baniel Method®
Every Wednesday, 5:30pm
Starting Jan. 4
LOCATION: Pilgrim’s Market
FEE: Donation only
Please bring a blanket or mat.
DESCRIPTION: Join Jerry as he leads this class on a journey of
rediscovery through easy, gentle guided movements that will help
you learn to regain ease and effortlessness of mobility without
strain and will help reduce chronic pain.
Dr. Toby K. Hallowitz, ND, MSOM, LAc
Vitamin D is known as the “sunshine vitamin”. Primitive man
likely developed in tropical and
sub-tropical conditions with
ample exposure to UV-B rays,
resulting in the production of vitamin D. In contrast, we modern
humans usually cover all except
about 5% of our skin surface, and
it is rare for us to spend time in unshielded sunlight.
We were effectively designed to live in the presence
of far more vitamin D than what most of us get now.
Vitamin D has been shown to be essential for optimal health. As evidence accumulates of vitamin D
deficiency’s involvement in a breathtaking array of
human disease, recent research has emphasized compelling reasons to diagnose and adequately treat this
deficiency. Several studies have implicated vitamin
D deficiency as being involved in the pathology of
cancer, bone health, inflammatory bowel disease, diabetes, hypertension and autoimmune conditions – to
name just a few.
As sunlight and vitamin D levels dramatically decrease in fall and winter, evidence suggests vitamin
D deficiency is the “seasonal stimulus” for influenza
infections. Vitamin D has potent and important hormonal and steroidal activity that regulates over 1,000
genes and has been shown to increase innate immunity and the body’s ability to create its own natural
antibiotics.
It is very important to test your vitamin D status with
a blood test. If your vitamin D stores are low, and
for those times of the year when access to the proper
amount of sun is not possible, you will want to consider an oral form of vitamin D (use vitamin D3).
It is also important to include the other fat soluble
vitamins, such as vitamin K2 and vitamin A, in your
winter supplement regimen. Because an excess of vitamin D consumption can be toxic and dangerous, it
is important to test your vitamin D levels and to consult a health specialist for optimal and safe vitamin
D intake.*“On The Epidemiology of Influenza”, Canell, et. al.
(Virology Journal 2008, 5:29)
Dr. Toby Hallowitz is Pilgrim’s resident naturpath and
acupuncturist, taking appointments weekly in Pilgrim’s
Wellness Center and consulting in the Supplements Department. For more information, call 208.676.0400.
Pilgrim’s Wellness Center Open House
pm
Sat., Jan 14, 12-3
ellness Center
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ExperienW
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Located Inside Pilg
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Tour the W
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Meet Our ellness Center! es!
Practitione
rs!
Pilgrim’s Wellness Center is a unique group of health professionals
seeing clients and patients inside our natural foods and supplement
store. Our facilities offer the innovative concept of providing every aspect of your health – medicine, wellness, nutrition and natural supplementation – all in one
place. Find out how what we have to offer and how we can help you reach optimal health.
Core Strength & Tone Yoga 6-Class Series
Jennifer Haler
Mondays and Thursdays, 6pm
Jan. 16-Feb. 2
LOCATION: Pilgrim’s Market
FEE: $50 per person – includes all 6
classes, yoga mats and blocks
DESCRIPTION: In this yoga series, Jenn will lead you in strengthening and toning your core muscles for weight loss and posture.
You will also learn simple ways to strengthen your body during
everyday activities. This class is for everyone!
Page 8
• Tour our facilities and receive the chance to enter a raffle drawing for free Wellness Center services,
including massage and acupuncture. •
• Attend demos of our services: juicing, acupuncture, massage, rolfing and more! •
• Ask our practitioners questions about what they do and how they can help you. •
• Discover how your health is connected to your diet, your lifestyle and your supplementation. •
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
She Dreamed of ...
HEALTHY CHOCOLATE!
14 GRAMS OF FIBER IN EVERY BAR
CHOCOPerfection is a wonderfully smooth gourmet chocolate that is sweetened from plants, naturally sugar-free and approved for diabetics. Each bar
has only 2 grams of carbohydrates and 14 grams of
fiber. Mary Jo Kringas created CHOCOPerfection
out of both a need to lose weight and her passion
for chocolate!
Twelve years ago, weighing in at 275 pounds, Mary
Jo was a career dieter always desperate to lose weight.
She had her stomach stapled twice...and the results?
She lost a total of five pounds. Persistent to a fault,
high fiber and low glycemic sweeteners. Next, she
sought a Belgian-owned chocolatier to produce her
chocolate bars. Finally, in 2003, she brought the
first batch of CHOCOPerfection to market.
Mary Jo lost 75 pounds in the first year she developed the CHOCOPerfection bars. She does not
rely on will-power to lose weight and consciously
avoids exercise. Mary Jo follows a low-carb eating
program and “samples” as least two CHOCOPerfection bars a day. Doing this, she has lost 25 more
pounds.
REPEATEDLY CHOSEN AS THE
BEST-TASTING,SUGAR FREE CHOCOLATE BAR
Mary Jo started the Atkins diet, but as soon as she
tried the low-carb chocolate bars commonly on the
market, she stopped losing weight altogether.
Mary Jo discovered that sugar-free foods made with
maltitol, the most common low-carb sweetener on
the market, can spell disaster for dieters. Maltitol,
with a glycemic index of 39-53, spikes insulin levels, stalls weight loss and increases sugar cravings. A
completely out-of-the-box solution was called for.
First, Mary Jo searched the world for all-natural,
Best of all, Mary Jo’s addiction to chocolate has resulted in the creation of a wonderful-tasting, sugarfree chocolate bar that is made from healthy sweeteners. This is truly a gift to diabetics and low-carb
dieters everywhere.
Recommended by diet experts such as Ann Louise
Gittleman, Jorge Cruise and Jimmy Moore, these
bars have also been repeatedly chosen as the best
tasting sugar-free chocolate bar available. CHOCOPerfection is a dream come true for chocoholics!
CHOCOPerfection is recomended by:
Raspberry Dark
Dark European
Milk European
Almond Dark
Sale ends 1/31/2012
Jorge Cruise
Ann Louise Gittleman
Get the Sugar Out
10%
Off
Jimmy Moore
21 Low Carb Lessons
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Page 9
J1 Sea Gift
SALE
Zevia
SALE
SAVE
SAVE
1 28
3
98
1 52
.71
Premium
Organic Teas
SALE
4 47
SAVE
1 01
Korean Sweet Seaweed
.7 oz. Plus Selected Varieties.
Ginger Ale
6-12 oz. Plus Selected Varieties.
Traditional Medicinals
Beanfields
SALE
SALE
SAVE
SAVE
3 45
2
16 bag. Plus Selected Varieties.
2 98
1 01
04
Organic Throat Coat Tea
16 bag. Plus Selected Varieties.
Bean & Rice Pico De Gallo Tortilla Chips
6 oz. Plus Selected Varieties.
Tofurky
SALE
Teecino
SALE
SAVE
SAVE
4 98
3
7 98
2 01
81
Vegan Italian Sausage and Veggie Pizza Chocolate Mint
14.1 oz. Plus Selected Varieties.
11 oz. Plus Selected Varieties.
SALE
1
28
SAVE
.21
Kind
Granola
SALE
3
97
Bars 4 for $5.00
SAVE
2 02
Plus Selected Varieties.
Peanut Butter Granola Clusters
1.4 oz Bars, 11 oz Granola. Plus Selected Varieties.
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Page 10 SALE PRICES EFFECTIVE THRU 1/31/12 Some items may be subject to availability. Not responsible for typographical errors.
Dominex
SALE
Equal Exchange
SALE
3 98
3 98
SAVE
1
1 01
Cutlets
16 oz. Plus Selected Varieties.
Vanilla Rooibos Herbal Tea
20 bag. Plus Selected Varieties.
Numi
Skout
SALE
SALE
4 47
3 98
SAVE
.51
SAVE
52
.52
Numi’s Collection Organic Teas
18 bag. Plus Selected Varieties.
Blueberry Almond Natural Food Bar
1.8 oz. Plus Selected Varieties.
10 oz . Plus Selected Varieties.
Nature’s Path
Straus
SALE
3
SALE
1 47
SAVE
2
Marion
Blackberries
SAVE
01
SALE
3
47
SAVE
98
SAVE
1 02
Organic Plain Whole Milk Yogurt
32 oz. Plus Selected Varieties.
Check out our dairy
free selection today!
1 01
Wildwood
SALE
1
98
SAVE
.51
SprouTofu, Extra Firm
14 oz. Plus Selected varieties.
San J
Flax Plus Red Berry Crunch Cereal
10.6 oz. Plus Selected Varieties.
SALE
2
So Delicious
SAVE
1 02
Coconut Creamer
16 oz. Plus Selected Varieties.
1 01
Black Sesame Rice Cracker, Gluten Free
3.7 oz. Plus Selected Varieties.
SALE
1 77
98
SAVE
House Foods
SALE
1
28
SAVE
.51
Shiratake, Spaghetti Noodles
8 oz. Plus Selected Varieties.
1316 N. 4th St Coeur d’Alene / 208.676.9730 / PilgrimsMarket.com / Mon.-Sun. 9am-8pm
Some items may be subject to availability. Not responsible for typographical errors.
SALE PRICES EFFECTIVE THRU 1/31/12
Page 11
EVENTS
PILGRIM’S HEALTH EDUCATION CENTER
SIGN UP TO RECEIVE EMAIL UPDATES
PGX: Tame Your Appetite Soothe Your Stress
VIEW all CLASSES at www.PILGRIMSMARKET.com/CLASSES
1316 N. 4th St. Coeur d’Alene / 208.676.9730 Mon.-Sun. 9am-8pm
Jerry Smith
Natural Factors Representative
DATE: Mon., Jan. 23, 6-7:30pm
Ask The Experts:
Successfully Achieving Your New Year
Weight Loss and Health Resolutions
DATE: Sat., Jan.14, 11am-12pm
LOCATION: Pilgrim’s Health Education Center
FEE: Complimentary!
DESCRIPTION: Ready for a fresh start on your health, but not sure how to begin? Bring
your questions and struggles to our qualified experts for this one-time opportunity to receive
the answers you need to solve your weight loss and health puzzle. Come to this open panel
Q&A Discussion and receive direct, honest solutions tailored to your specific needs as you
journey towards optimal success in your health and weight loss journey.
LOCATION:
Pilgrim’s Health Education Center
FEE: Complimentary
DESCRIPTION: Discover the keys to effective weight loss that will provide you
with an easy program for safe and lifelong weight control. Learn why stress is “fattening”
and how to eliminate excessive hunger and uncontrollable food cravings, lose fat without
losing healthy muscle and lower the glycemic index of foods
BIO: Jerry Smith began his career in the Natural Products Manufacturing Industry
in 1989. Most of his career has taken him face to face with natural products retailers,
through his own supplement and personal care brokerage and as a natural foods distributor representative. Jerry Smith previously worked for Natural Factors as their U.S. Product Educator and Trainer and now represents them as a broker in the Northwest.
Core Strength & Tone
Yoga 6-Class Series
Dr. Toby Hallowitz
ND, MSOM, LAc
Dr. Toby Hallowitz received his Doctorate in Naturopathic Medicine and
Master of Science in Oriental Medicine from the National College of
Naturopathic Medicine in Portland, OR. Dr. Hallowitz orients his treatments towards the patient, their body and their lifestyle, rather than centering his treatments on disease.
Nutrition Counselor Tina Hawks
Certified Lifestyle and Weight Management Consultant
Tina Hawks offers experience in customizing nutrition for individuals
seeking to enhance and maintain their health through properly balanced
nutrition. Whether your goal is to improve your health, lose weight or
gain weight, Tina will help you reach your goals while emphasizing
fresh, wholesome and seasonal foods.
Psychotherapist Jeffrey Douglass
MSW, CSW
Jeffrey Douglass has been in private practice as a counselor for 33
years. He is the author of “Living from Your Soul” and offers individual and couples counseling, retreats, workplace coaching and telecourses around the country. www.livingfromyoursoul.com
Personal Trainer & Nutritionist, Ben Greenfield
MS, CPT, CSCS, CISSN
Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast at bengreenfieldfitness.com and goes way beyond run-of-the-mill advice when it comes to
getting the body you want.
DESCRIPTION:
Jennifer Haler
DATE: Mon. & Thur., Jan. 16-Feb.2, 6pm
LOCATION: Pilgrim’s Fitness Center
FEE: $50 per person – includes all 6
classes, yoga mats and blocks
Strengthen and tone your core muscles with yoga! Your pants
will fit better, your lower back will be less prone to injury and your posture will improve.
This yoga series will provide stretching specifically for abdominal and back muscles.
You will also learn simple ways to strengthen your body during everyday activities. This
class will be for mixed levels so everyone is welcome.
BIO: Jennifer has a degree in Elementary Education and is Yoga Fit trained. Her training through Yoga Fit and other sources has given her the knowledge and experience she
needs to safely pass yoga on to all age groups. Each year, she continues to learn and
grown with new experiences and training.
Film: Fat, Sick & Nearly Dead
PRODUCE COUPON for all attendees!
DATE: Thur., Jan 10, 12-6pm
LOCATION: Pilgrim’s Health
Education Center
FEE: Complimentary
DESCRIPTION: Fat, Sick & Nearly Dead is an inspiring film that chronicles
Joe Cross’ personal mission to regain his health while traveling across America,
juicer in tow and how he inspired others to do the same.
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