Newsletter February 2013

Newsletter February 2013
TEMPORARY REVIEW
SPONSORS OPEN HOLLAND
CUP
www.sportplaza-essen.be
www.topsportplazabreda.nl
www.trecnutrition.com
The Organisation Team for
Walters Open Holland Cup at
12th of May 2013 is very busy
the make again a
spectaculair contest of the
cup. With Eddy , Marcel,
Patrick, Walter en Rudy.
www.l1quid.com
WALTERS OPEN HOLLAND CUP 2013
The preparations for WALTERS OPEN HOLLAND CUP 2013 at sunday 12th of
May are in full swing. Already many athletes have sent their entry form,
intending to compete.Also from surrounding countries like Luxemburgs,
Ireland, Hungary, China will be present with thecomplete ladies and mens
team. For the very first time, we have added a new category , called Mens
Sports Model.(Beach Boys) This category is for those athletes, who do not
have the intention or wish to compete in Bodybuilding or Classic (Athletic)
Bodybuilding.
We can promise you a great bodybuilding and fitness contest, with lots of
surprises and ofcourse prize money and more extra presents for the
competitors.
If you want to compete, please let us know via wvdbranden@zeelandnet.nl
with a copy to marcelhoningh@gmail.com
Order your tickets on time via wvdbranden@zeelandnet.nl , because sold
out is sold out.!!
www.olympiasport.be
www.xxlnutrition.nl
RUDY GETTEMAN BELGIAN TOP COACH.
I know Rudy for a very long time, since the period he was still active as a
competing bodybuilder. Since 1977 his interest in Bodybuilding and fitness
started to grow, and his drive and motivation is still as high as when he
started. It became even more than a passion, he told me.
After he had several injuries, he decided to stop with competitive
bodybuilding, and followed many courses in nutrition and different
trainingsystems. He is now advising and coaching many top competitive
bodybuilders, who come to his gym in Belgium. (Body Fit Gym, Muisstraat 47,
9450 Haaltert, Belgium)(rudygetteman9@gmail.com) .
Recently he has prepared new trainingprograms for the top bodybuilders in
Belgium, and it looks likes he is succesfull, judging the the results of his athletes
during the recent European and Worldchampionships.
Rudy also emphasizes to thanks me again, for our friendly cooperation,
and ofcourse the feeling from my part is the same.
Pictures see below.
www.hardcorenutrition.nl
www.sportsartfitness.nl
MEDICAL NUTRITION CONGRESS AT MEDICAL UNIVERSITY OF AMSTERDAM
At the end of last year I was present at an international nutrition congress,
which took place at the University of Amsterdam. A very interesting day,
on which many professors and University teachers presented research that
was done during the recent years. All related to nutriton and healthy lifestyle.
From the very start, it was clear that all the seminars had a scientific
background, so called Evidence Based Medicine. No bull shit stories ,which is
important.Scientific research and prove was the baseline of the different
presentations.
One of the speakers was dr.Frank van Bentum MD (internal medicine) and
writer of topselling book “Losing weight by dr.Frank”. He told us, that most of
the medical doctors do not know very much about nutrition, because during
their medical study, there is not much interest. Many people with chronic
diseases, have a fattening of the liver and have diabetis. His interest is
focused on treating diabetes in a natural way, and says that most of these
patients can recover from diabetis, and get a healthy pancreas.(where
insuline is produced) Many of his patients can get rid of their medicine or
can reduce it, or even some do not have to inject insuline anymore.
Many of us seemingly healthy patients, are in a pre-diabetic status, and we
are not aware of it, but a simple glucose bloodtest can give you the answer.
www.lifemaxx.com
www.bestbuyfitness.be
PAGINA 3
We just eat too much (“overeating”), too much carbohydrates with a high
glycaemic index, and we do not exercise anymore. Diabetes is becoming
am epidemic problem. In the very near future we expect younger people to
become a diabetes patient, judy because of the wrong lifestyle. While in the
past, diabetes was a disease of the older ones.
Dr.Frank advices his patients a calorie- restricted diet (between 1000 and
1200 calories a day), including lots of vegetables, and little fruit (has also
sugar) combined with training and exercise and weight reduction. Also
adding 1/2gr per kg of protein (not more than 120 gr of protein a day), and
also omega 3 fatty acids.
After following this lifestyle program for a few months, we notice a
stabilisation of the sugar metabolism, and a reduction of fat in liver
tissue.(whey protein also reduces fat in liver cells). Ofcourse the above
mentioned program has to be done under medical supervision!
pLease note we are talking about Diabetes type 2.
At this same medical nutrition congress, two scientists of Maastricht University,
mentioned the importance of adding extra protein to your diet.
Especially, during strenght training the importance of protein and
carbohydrates is crucial. Also consuming protein every two to four hours, and
also before going to sleep.(caseine protein). Especially at night the
proteinsynthesis will be stimulated.
20 grams of protein is the maximum that your body can digest with each
meal. Taking more protein at a meal, does not create a bigger effect.This
according these scientists.
When people get older, the protein synthesis is going down, a we see a loss
of muscle mass. (sarcopenia). The elderly, need to consume extra protein,
especially the amino acids are important for extra muscle volume.Combined
with strenghttraining, the uptake of protein is higher, and muscle mass and
strenght increases.But we knew this for a long time! And do not forget more
musclemass means a better body- and sugar metabolism.
WORLD CHAMPIONSHIPS BANGKOK 2012/ASIAN CHAMPIONSHIPS
GUANGZHOU 2012.
Den Bosch
fitness vechtsport
sportvoeding
www.fitnessenbudoshop.nl/
www.powerhousegym.com
www.bodyandfashion.nl
www.bodymagic.be
Both championships were very well organised, and that’s why I enclose some
extra pictures, below.
PICTURES FROM THE PAST.
Again I have added some pictures from long ago, some of our readers seem
to like it.
www.versapers.nl .
BRUSSELS AUTOMOBILE EXPO 2013
Has nothing to do with our sport, but I visited this expo in Brussels,Belgium,
and loved looking at the special cars, only looking. I took some pictures, and
I am sure, some of our readers love watching these special cars and bikes.
Pictures below.
Walter vd Branden
NBPF Organising team
www.muscle-up.be
PHOTOS RUDY GETTEMAN
Rudy, here together with Nadine Aerts, Belgium and Zhang Ping (Shanghai)
before the start of a trainingsession at his gym in Haalter (B)
www.mijntopvoeding.nl
Rudy is serious, two more extra leg
extensions for Zhang Ping.
www.deliwear.eu/
PAGINA 5
Nadine Aerts during a Legg Press, also for Zhang Ping. Rudy explains the right technique.
Here Rudy, with Ildiko Buranits, executive memeber of WBPF,
and succesfull contest organisor, like 8th of June in
Budapest, and organising the World Championships WBPF
2013 in November also in Budapest
Walters Open Holland Cup
12th May 2013
PHOTOS MEDICAL NUTRITION CONGRESS AT MEDICAL UNIVERSITY OF AMSTERDAM
One of the speakers was dr.Frank van Bentum MD (internal medicine) and
writer of topselling book “Losing weight by dr.Frank.
Picture taken at the medical nutrition congres at the medical university of Amsterdam.
Walter with Prof. L. van Loon, Professor Exersice Physiology, Univ.Maastricht,
at the medical nutrition congres at the medical university of Amsterdam.
PAGINA 7
PHOTOS WORLD CHAMPIONSHIPS BANGKOK 2012
Yada vd Hoek, World champiom 2012 with Hungarian competitor.
Asian Championships 2012 in Guangzhou, China,
with some of the winners in the Model Bikini category.
Xin Jian Chinese and Asian champion.
PAGINA 9
Some spectacular legs at the wordlchampionships in Bangkok 2012.
PHOTOS FROM THE PAST
Essen. 1972, Walter with the late Sergio Oliva, during Mr.Olympia contest.
Sergio The Myth, according to some vieuwers,
should have won over Arnold Schwarzenegger.
In June 1972 at Guiseppe Deina Gym, a young Appie Steenbeek,
together with (also) the late Serge Nubret, where Nubret was guestposing.
PAGINA 11
During wintersport vacation a bodybuilding contest? yes.! Location Zermatt, Switzerland.
Here we see a young Michel van Halderen, during that time secretary of our federation,
and Willem Doolhof, trainer and coach of Berry de Mey, our famous bodybuilding star.
All ready for going down on the skies.
Picture taken around 1980.Who is the one at the right side?
Also present in Zermatt, Piet vd Have, gym owner and Arnold Buurman,
who died too early. Another competitor, which name I do not recall.
Jetty admires the biceps of Roy Callendar,
succesfull bodybuilder from England, but originally from Bahamas(?)
Jammo Brizzi, for a long time committee member of the
Dutch Bodybuilding federation and former gymowner at the city of Tilburg.
Later on he studied law to become a lawyer. Here together with Casey Viator.
Casey was the youngest Mr.America ever. He was a pupil of Arthur Jones.
Arthur Jones was the creator of the Nautilus machines.
Casey Viator told everybody that is was because of the Nautilus machines
he was so succesfull in bodybuilding.
PAGINA 13
Pierre van der Steen,
One of the best Belgium Athletes
Winner in the past of many international titels.
(IFBB/NABBA etc.)
Bodybuilding poster from long ago, (1966) with guestposer Pierre
vd Steen from Belgium, one of Belgiums best athletes.
.
John Bluming. (Amsterdam) the famous Dutch Martial Art champion
and intructor, gave many demonstrations at different bodybuilding
contests in the past. They called him the Dutch John Wayne, as he
looked similar to the American movie star. He received many
invitations to go to Hollywood. But John preferred Amsterdam.
Alwin Djaoen and Walter during worldchampionships in Tokyo in 1987.
.
Walter and Guiseppe Deiana and Serge Nubret in Enschede, Holland (1972)
Guiseppe, was one of the best bodybuilders we ever had.
Originally from Italy, but at a young age moved to germany and later to Holland.
.
PAGINA 15
World championships Malaysia 1990, with hans bender, jetty and Walter
during the farewell banquet.
World Championships 1990 with Gan Boong Leon, organisor,
who went on to organise another two worldchampionships,
and well known politician and strongest man of Malaysia, together with Walter.
PHOTOS BRUSSELS AUTOMOBILE EXPO 2013
Maybe this Lamborghini, in the colour orange.
Or the ordenary SQ5 Audi, with 363 Diesel horsepower in red colour
Just RR is also possible, but cabriolet, is more fun, in white colour.
PAGINA 17
.
Spyker, made in Holland, but with Audi engine, very fast..
.
A red coloured Ferrari, ofcourse in red.
Bugatti is the most exciting one with 1000 horsepower??
Citroen the looks of the future.like a driving living
room.
But the fastest one is the Ducati Street Devil motor, in
black colour. (Baba may be you like?)
.
Or very slow with this two seater motor bike,
enjoying the countryside.
PAGINA 19
WALTER’S OPEN HOLLAND CUP, 12th MAY 2013
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