8 pages of Eglin news, information and advertising

Friday, january 2, 2015
Inside
 Consistent fitness
is the key to PT test
success.
See story Page 2
index
Briefs.............................. Page 3
Classifieds...................... Page 7
Philpott........................... Page 6
contactus
Mon.-Fri.:............8 a.m. to 5 p.m.
News Phone:........863-1111, Ext. 1472
News Fax:...........863-7834
E-mail: news@eglindispatch.com
Address: 2 Eglin Parkway NE
Fort Walton Beach, FL 32548
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January 2, 2015 | THE EGLIN DISPATCH | Page Page | THE EGLIN DISPATCH | Friday, January 2, 2015
Tracey Steele
Editor
315-4472
tsteele@nwfdailynews.com
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315-4450
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Mail
2 Eglin Parkway NE,
Fort Walton Beach, FL 32548
The Eglin Dispatch is published by
the Northwest Florida Daily News, a
private firm in no way connected with
the U.S. Air Force.
This publication’s content is
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is edited, prepared and provided by the
Northwest Florida Daily News.
Year No. 9 Edition No. 1
Consistent fitness key to PT test success
By Tech. Sgt. Jasmin Taylor
From staff reports
Accompanist
needed
919th Special Operations Wing Public Affairs
DUKE FIELD — Fitness has always been a
cornerstone of my Air Force career development. My first physical assessment was in basic
training. At the initial assessment, I was able to
perform the sit-ups, but I was told the one pushup and 18-minute mile and a half were a problem.
With persistent training, I was able to pass the
final assessment.
I was recently informed a passing fit-to-fight
score has more leverage in career advancement
than ever before. Not only does it appear on an
enlisted progress report, but it also plays a part
in selection for temporary duty assignments,
awards and retention. With four failed fitness
assessments in a 24-month period it forces the
commander to recommend discharge.
As Airmen, it is imperative to maintain capabilities and endurance and strive to be at peak
performance. I have found quality exercise, nutrition, mental status, and routine for physical fitness are supported by mentorship. Find someone
able to surpass these standards and seek their
help in mentoring toward success. A running
partner or pacer is an example for motivation and
competition.
Look for proven exercise routines, nutrition
plans, and take advantage of helpful technology.
There are many apps available with quick total
body workouts anyone can perform. If one works,
share it with others. A colleague recently shared
a seven-minute workout app that works great for
core conditioning.
A healthy diet is just as important as fitness
is. I don’t mean the newest myth of a magic pill
or shake either. Talk to a nutritionist, some are
even available on base. Find ways to properly
incorporate healthy meals high in protein and low
in carbohydrates accompanied by colorful fruits
and vegetables. As I continue to experience, exercise alone is not enough to get the desired waist
measurement or anticipated run time. I recently
incorporated a raw diet of radishes, pecans, kale,
almond butter and coconut milk. I noticed quick
and healthy results in my waistline and mental
acuity.
Fitness is not just physical either. Stressful
days are plentiful and incorporating a workout
provides one’s body stress release. Exercises
can also provide something else to stay focused
on rather than being distracted by ailments and
life’s trials.
Once I get into a routine with an exercise
program and see results my enthusiasm to exercise is revitalized. The problem is keeping the
enthusiasm year round. The Air Force Instruction
36-2905 recommendation consists of 90 minutes
intervals at three to five times a week. For me,
adding another 90 minutes to my schedule can
become tricky.
eglin Briefs
The Eglin Chapel CAMP
(Chapel Arts and Music
Program) is seeking a volunteer to accompany from
3 to 4 p.m. each Thursday
starting Jan. 8. If interested or for information,
contact Audrey Bonanno at
863-9559.
6-Week Weight
Loss Challenge
Registration and the initial weigh-in for a 6-Week
Weight Loss Challenge
kicks off Jan. 5 at the Eglin
Fitness Annex, and continues through Jan. 16, every
weekday from 6 a.m.-6 p.m.
Weight loss incentive prizes
will be awarded throughout
the competition, with 1st
and 2nd place male and female prizes awarded after
the close of the competition. Cost for participating
is $10 paid at registration
time. Participants are invited to kick-off their challenge at the Resolution
Run/Walk For information,
call 883-9127.
line is at the CE pavilion
on Cypress Road. Top three
male and female finishers
will be awarded prizes.
Wear appropriate gear for
cool weather. Participation
is free for all personnel, no
registration required.
Bayview’s First
Friday
Eglin’s Bayview Club
members and their families
are invited to enjoy a special social hour event from
4:30 p.m. to 6:30 p.m. Jan.
9. Featuring a free buffet
for Bayview Club members,
immediate family members, and all children age 5
and under. Admission is $5
for all others. ITT will have
information on upcoming
tours for 2015 and beyond.
There will be Club Membership drawings throughout
the evening. For information, call the Club, 651-1010.
Family Movie
Saturdays
The Integrated Learning Center is hosting free
family fun days at 12:30
p.m. on Jan. 10 and 24, with
games and crafts, movie,
free popcorn and prizes.
All ages are invited. Movies showing in January are
How to Train Your Dragon
2 and Maleficent. Hangar 3
is located next to Legends
Sports Grill. For information, call 882-9308.
5th Annual Polar
Bear Plunge
Ready for a genuinely
“chilling” experience?
Eglin Outdoor Recreation
will present its 5th annual
Polar Bear Plunge at 7
a.m. Jan. 9 at Post’l Point
Beach. Take a quick early
morning dip - if you so dare
- into the winter waters of
Weekly Bayou, then warm
up and toast your bravery
with some complimentary
hot cocoa or coffee. The
event is free to all. Donations of non-perishable
snacks and microwavable
foods items (not requiring
refrigeration) will be accepted during the event
to help support the USO
Resolution Run
Tech. Sgt. Jasmin Taylor | USAF
1st Lt. Bobbiejean Johnson, of the 919th Special Operations Wing, scales the monkey bars before
the finish of the Emerald Coast MudRun for Orphans in Niceville, May 17. Consistent activity and
an established fitness plans are keys to a successful PT score.
The Eglin Fitness Center invites everyone to celebrate the New Year and
hit the ground running
with Eglin’s annual Resolution 3-Mile Run/Walk at
1:30 p.m. Jan. 16. Starting
FAITH INDEPENDENT
BAPTIST CHURCH
1309 Valparaiso Blvd. • Niceville
I’ve often been guilty of being one of the many
Airmen who train just prior to their fitness assessment. Excuses are plentiful and life manages
to continue to put up obstacles. However, if I want
something bad enough, I figure out a way to make
it happen. Set the excuses and hurdles such as “I
don’t have time, or my foot hurts” out of your path
to physical fitness. Some Airmen have medical issues that prevent them from performing certain
exercises. If this happens, there are a variety of
other exercises and programs available provided
by the base health and wellness center or the
force support squadron. There is no excuse for
not doing something to stay in shape.
Maintaining year-round fitness prevents injuries, keeps your body functioning better and
leads to healthier Air Force lifestyles. Make fitness a permanent lifestyle and your body and
the Air Force will escalate your Air Force career
endeavors.
678-4387
LEV HUMPHRIES, PASTOR
• Nursery
• Bus
• Junior Church
• Near Eglin AFB
Sunday School.............10 a.m.
Preaching.....................11a.m.
Sunday...........................6p.m.
Wednesday Night...........7 p.m.
2110114
Freedom Lounge at your
local airport. The squadron
that is best represented in
the Plunge will get one free
party package rental. For
information, contact ODR,
882-5058.
Fishing Charters
Outdoor Recreation now
offers offshore and inshore
charter fishing trips with
captains licensed to operate
offshore and inshore charter fishing trips. Length of
trip, number of passengers
and prices vary. For information, contact Outdoor
Recreation at Post’l Point,
882-5058.
Mardi Gras Day
Trips
Join Eglin ITT on day
trips to New Orleans Mardi
Gras. Cost is $55 per person.
Parade schedule for Feb.
15 is: Krewe of Okeanos,
11 a.m.; Krewe of Mid-City,
11:45 a.m.; Krewe of Thoth,
noon; and Krewe of Bacchus, 5:15 p.m. Fat Tuesday
parade schedule is: Krewe
of Rex, 10 a.m. with Krewe
of elks Orleans and Krew
of Crescent City following.
For information, call ITT,
882-5930.
Historic Savannah
Orientation Flights Enjoy tour
three exciting
over the Emerald days in historic Savannah
– one of the most beautiCoast
ful cities in America with
Get a birds-eye-view
of our beautiful Emerald
Coast on an Aero Club orientation flight Jan. 19. It’s a
20-minute flight you’ll thoroughly enjoy. Cost is $25 per
person. Flight time must be
booked in advance by calling the Aero Club, 882-5148.
gorgeous Southern-style
homes, beautiful parks,
and tree-lined walks and
streets. This fully escorted
trip, Jan. 21-23, includes
transportation and features two nights at Inn at
Ellis Square, two breakfasts, two dinners, Ghost
Tour, Foodie Tour with
lunch, Movie Tour, time
to explore downtown Savannah, and light snacks
on the bus. Cost is $389
per person for double occupancy accommodations.
Call for single, triple and
quad rates. $75 per person
is due at time of registration with balance due Jan.
5, 2015.
ERAU
Don’t wait for the New
Year… Make your resolution NOW…register today
for the January Term. Term
dates are Jan. 12 – Feb. 15.
Embry-Riddle offers Associate, Bachelor and Master
Degrees in Aeronautics,
Business, Emergency
Services, Project Management, and Engineering inresidence and online. Mrs.
Hitt, ERAU Eglin Campus,
678-313.
To submit an item for the
briefs, e-mail us at news@
eglindispatch.com. Deadline
for Friday’s edition is noon
Monday.
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January 2, 2015 | THE EGLIN DISPATCH | Page Page | THE EGLIN DISPATCH | Friday, January 2, 2015
Memories
of 2014
All three U.S. service variants of the F-35 Lightning II participate in a training sortie together May 21 near Eglin Air
Force Base. The F-35s at Eglin AFB surpassed 5,000
combined training sorties May 28.
Staff Sgt. Katerina Slivinske |
USAF
Sara Vidoni | USAF
Participants get colorful during the Color Me Aware fun run April 4, at
Eglin Air Force Base. Approximately 30 volunteers helped more than 450
participants get colorful during three color zones of the three-mile run. The
event highlighted the start of Sexual Assault Awareness Month.
CHRISSy CuTTITA | USAF
Special guest Derek Vincent, 6, shows his father Jeff Vincent,
the 40th Flight Squadron patch he received from a pilot while
on tour with the 96th Aircraft Maintenance Squadron June
27. Vincent was diagnosed with a brain tumor in January and
recently battled six weeks of radiation unsuccessfully so the
squadron provided a tour for the family from Memphis, Tenn.
Samuel King Jr. | USAF
Maintainers from the 355th Aircraft Maintenance Squadron,
secure an AGM-65 to an A-10 Thunderbolt II prior to a morning Weapon System Evaluation Program sortie at Eglin Feb. 19.
Tech. Sgt. Samuel King Jr. | USAF
Army Ranger students return to their camp after collecting water during
some down time in the woods of the Eglin Air Force Base range. Students
complete the final phase of the Army Ranger course with the 6th Ranger
Training Battalion. Instructors expose the students to an 18-day field training that includes airborne and helicopter assaults, small boat operations,
river and swamp crossings.
Samuel King Jr. | USAF
Above, Air Force Chief of Staff Gen. Mark A. Welsh III speaks to an Airman in the audience during an All Call at Eglin Air Force Base, Jan. 27. Welsh, along with his wife, Betty, spent two days meeting Eglin Airmen and their families
and learning about the missions of the various units at the base. At top, Audrey Baker, 3, hugs a flag given to her to honor the memory of her father Sgt. 1st Class Jeffrey Baker on May 3 during the Explosive Ordnance Disposal 45th Annual Memorial Service at the Kauffman EOD Training Complex on Eglin Air Force Base. Baker was killed in action May 14, 2013 while serving with an EOD unit in Afghanistan.
Samuel King Jr. | USAF
Airman 1st Class Nanci Hause secures her safety glasses
during a disease containment exercise at Eglin Oct. 22.
January 2, 2015 | THE EGLIN DISPATCH | Page Page | THE EGLIN DISPATCH | Friday, January 2, 2015
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657 BEAL PARKWAY
850-862-2400
find 2015 BAH rates online
at: http://www.defensetravel.dod.mil/site/bahCalc.cfm.
Also taking effect Jan.
1 are new basic allowance
for subsistence (BAS)
rates which will increase
by 2.9 percent. The new
rates are $367.92 per
month for enlisted members and $253.38 per month
for officers.
BAS adjustments are
linked to changes in food
prices as measured by the
annual change in the U.S.
Department of Agriculture
cost of food at home index.
The Defense Department also released its
2015 contiguous United
States (CONUS) cost of
living allowance (COLA)
rates. About 12,000 members will see a decrease
in CONUS COLA payments and 7,000 will see
an increase or no change.
Roughly 4,000 members no
longer will draw CONUS
COLA payments, a taxable
supplemental allowance
to help offset higher prices
in high-cost locations.
CONUS COLA rates vary
based on location, pay
grade, years of service and
dependent status.
New CONUS COLA
rates can be calculated at:
http://www.defensetravel.
dod.mil/site/conusCalc.cfm.
The BAH budget for
2015 is about $20 billion.
The president’s 2016
budget request in February is expected to call for
more dampening of BAH
payments. Congress would
have to approve them.
When BAH rates first were
set more a decade ago,
initial rates covered only
80 percent of members’
actual rental costs. During recent wars, Congress
adopted a phased program
to close that BAH gap with
rental costs gradually, and
finally achieved that goal
in 2005.
In 2015 that trend begins to reverse course.
Service members living off base overseas get
an Overseas Housing Allowance instead of BAH.
OHA is not adjusted with
BAH. OHA is based on
what members actually
pay in rent and so gets adjusted periodically based
on shifts in the dollar’s
value against local foreign
currency.
Tom Philpott is a syndicated
columnist. You may write to
him at Military Update, P.O.
Box 231111, Centreville, VA
20120-1111; or at milupdate@
aol.com.
9:45 am Sunday School
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6:00 pm Evening Service
Wednesday
7:00 pm Adult Bible Study,
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20538611
300 Eglin Pkwy, Ft. Walton Beach | 862-2007
added, and “ensures that
members who have made
long-term commitments
in the form of a lease or
contract are not penalized
if the area’s housing costs
decrease.”
The Pentagon eliminated renters’ insurance coverage from BAH through
“procedural changes,”
Defense officials said. For
BAH recipients, it means
a rate drop of $200 to $300
a year.
The other dampening
of rates, so they cover 99
percent of average rental
costs and utilities, required
a change in law. Senior defense officials and military
leaders proposed earlier
this year that BAH rates
be capped through 2017
until rates cover 95 percent of rental costs and
utilities. Congress decided
to limit the impact to one
percent, in 2015.
House-Senate conferees on the defense bill
warned that Congress will
reconsider the heftier compensation curbs sought by
the Joint Chiefs after the
Military Compensation and
Retirement Modernization Commissions delivers
its recommendations in
February.
Service members can
2110864
Tom
Philpott
Act with its automatic “sequestration” enforcement
tool.
BAH rates in January
will climb an average of
$17 per recipient. But individual rate adjustments
will vary by pay grade,
dependency status and assignment area.
For example, rates
will climb an average of 8
percent in San Diego and
7 percent near Travis Air
Force Bas, Calif. But BAH
will fall an average of 11
percent near Fort Huachuca, Ariz., and 8 percent
in Ogden, Utah, two areas
that will see the sharpest
rates declines.
The good news for
current BAH recipients
is individual rate protection remains in effect. No
service members will see
BAH drop unless they
change assignment areas
“and as long as they do
not have a reduction in
pay grade or a change
in dependency status,”
said Navy Lt. Cmdr. Nate
Christensen, a spokesman
for the office of assistant
secretary of defense
for personnel and force
readiness.
Rate protection is an
“integral part of the BAH
program,” Christensen
2110861
2096211
99 percent
rather than
100 percent
of average rental
costs for
stateside
service
members.
Both
steps are
intended
to free up about a billion
housing allowance dollars
over the next five years
so the services can divert
them to other readiness
needs as defense budgets
continue to be squeezed
by the 2011 Budget Control
2110557
Basic Allowance for
Housing (BAH) paid to
a million service members living off base in the
United States will rise by
an average half percentage
point in January as two
slimming changes to rate
calculations take hold.
The 2015 BAH rates no
longer will include added
dollars for renters insurance, a move that dampens rates an average of
one percent.
Also, the fiscal 2015
Defense Authorization
Act that President Obama
signed Dec. 19 slows BAH
growth so new rates cover
C LA S S IF IE D S
�
Average stateside housing allowance rises only .5 percent
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Publisher’s
Notice
All real estate advertising in this newspaper is
subject
to
the
Fair
Housing
Act
which
makes it illegal to advertise “any preference,
limitation or discrimination based on race,
color,
religion,
sex,
handicap, familial status
or national origin, or an
intention, to make any
such preference, limitation or discrimination”
Familial status includes
children under the age
of 18 living with parents
or
legal
custodians,
pregnant women and
people
securing
custody of children under
18.
This newspaper will not
knowingly accept any
advertising for real estate which is in violation
of the law. Our readers
are
hereby
informed
that all dwellings advertised in this newspaper
are available on a equal
opportunity
basis.
To
complain of discrimination call HUD toll-free at
1-800-669-9777.
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Page | THE EGLIN DISPATCH | Friday, January 2, 2015
SANTA FOUND THIS YEAR’S PERFECT GIFT
OKALOOSA COUNTY MEMORIES: CENTENNIAL CELEBRATION
UNIQUE
T I M E L ES S
• Hardcover, 144 pages, archival quality.
• Hundreds of stunning historic images.
• Monumental newspaper front pages.
C O L L E CTOR ’ S I T E M
• Community memories.
• Articles of 10 history makers/turning points.
• Available for pickup or online now.
ABOUT THE BOOK: The Northwest Florida Daily News is proud to present the hardbound, coffee table book, “Okaloosa County Memories.” We have worked with area
libraries, archives, historical partners and you, our readers, to produce this unique,
heirloom-quality book capturing 100 years of our county’s history in photographs. Order
your commemorative book now at $44.95 (plus tax/shipping) while supplies last. Pick
up your copy at one of the locations listed below or order online today!
Hurry, this book is in limited supply! Order one of two ways:
Pick up your copies at one of these locations:
• NW Florida Daily News - 2 Eglin Parkway NE, Fort Walton Beach
• The Destin Log - 35008 Emerald Coast Pkwy Suite 501, Destin
• Crestview News Bulletin - 638 N. Ferdon Blvd, Crestview
Have your books shipped by ordering online at
OkaloosaCo.PictorialBook.com
Free shipping available for online orders of two or more copies
Pre-orders for pick up are available now
GOLD SPONSORS
SILVER SPONSORS
City of Fort Walton Beach
Destin Fishing Rodeo
Dr. Dennis Lichorwic
Fort Walton Beach Medical Center
Joe & Eddies Restaurant
Magnolia Grill
Okaloosa Board of County Commission
1136780
PRESENTED BY