the specialists player skin

ISSUE 4 · 2014
FUSS
VITAL
­­INFORMATION FOR THE WELL-BEING OF YOUR FEET
PREVENTING AND TREATING
NAIL FUNGUS
DIE OSTFRIESISCHEN INSELN
Sieben Mal Natur
und Erholung
The uninvited guest
Page 2
Seite 3
Gewinnen Sie!
20 GEHWOL-Produktsets
Seite 4
WHAT IS...
Camphor?
Page 2
EXTREME RUNNER NORMAN BÜCHER
“The eyes run too”
Foto: Carole Pipolo
A challenge even for the feet
600 kilometers, 12 days and one baby jogger. Norman Bücher
loves extremes. During his most recent adventure, the extreme
runner crossed the raw Tierra del Fuego, a group of islands at
the southern tip of South America - a run which was a special
challenge, and not just for his feet.
Bücher takes on one to two such projects every year.
His running career started around 15 years ago. Inspired
by his father, who was also an extreme runner and is a
multiple ultramarathoner, the former football player
entered running sports in 2000. The first 10 kilometers
quickly became 42, and 42 became 80. One year later,
he surpassed the magical 100 kilometer mark for the
first time. There was no stopping then: Through the
Australian Outback, the Himalayas or the Atacama
Even though the run was not as difficult in sporting
terms as e.g. the tour through Australia, in which he
covered about 80 kilometers daily, it was a challenge in
other ways. “Aside from pure running performance,
sometimes in storms and hail, I also had to look after
organisational things such as setting up the tent and
looking for provisions. That was totally new for me”,
Bücher sums up. At the start of the trip, his goal of completing the 600 kilometers in 12 days seemed unattainably distant due to the extreme weather conditions. But
giving up was never an option for the adventurer. Due to
his iron will, he was finally able to catch up the shortfall,
and arrived in Ushuaia after 12 days as planned.
GEHWOL WARMING BALM
Goodbye, icy feet!
Falling leaves and the first snow bring cold feet. Cold
feet are simply unpleasant, whether it is during a walk,
on the couch or in bed. Icy feet develop when the blood
vessels constrict in response to cold temperatures, so
that the feet receive less circulation. However, you
can effectively do something about it with suitable care
products. Hot tip for frosty feet: GEHWOL Warming
Balm is the ideal heater for winter foot care.
The cream contains natural components such as
camphor, paprika and ginger extract as well as valuable
essential oils of rosemary and mountain pine. This is
how the heating formula works: The spicy components
of paprika and ginger (capsaicin, gingerolene, shoagolene) activate the heat receptors of the skin. The
blood vessels widen, stimulating the circulation. Other
“heaters” include camphor, rosemary and mountain
pine oil, which activate the circulation and metabolism.
Positive side effect: Essential oils regulate sweat secretion on the foot skin, preventing feet from quickly becoming sweaty in thick socks and winter footwear.
Finally at his goal: Extreme runner
Norman Bücher with his Babyjogger
i
Foto: Carole Pipolo
A dream becomes true
desert in Chile - his running adventures took Bücher to
the remotest places on earth. No mountain appears
too steep for him, no path too difficult. In Argentina,
however, the extreme runner went one step further:
So far, he had always been accompanied by a team of
several people. In Tierra del Fuega, though, he was only
accompanied by French photographer Carole Pipolo on
a bicycle.
fotolia | solominviktor
With a running performance of 50 kilometers per day
on average, it‘s difficult to imagine that the Black Forest
native can still enjoy his adventures as well. In fact,
however, Norman Bücher plans his runs primarily using
landscape criteria. His principle is: “The eyes run too”.
“I already dreamed of running through the Tierra
del Fuego since five or six years. This year, the dream
finally came true”, Bücher enthuses. Of course, he cannot always enjoy every minute, but most of the time, he
enjoys the landscape around himself and the time
which he has to himself.
Such extreme running not only puts one‘s own willpower
to a severe test - the body must also reach extreme
performance levels during this period, which any normal
person can barely imagine. “Muscle problems and blisters are totally normal for such a run”, Bücher explains.
To keep his feet from succumbing to friction too quickly,
the runner thoroughly applies a fatty cream to his feet
before every run. But the regeneration phase is almost
more important than care during the run. Here, using the
sauna, taking foot baths and using rich creams help him
get his body and his feet back into shape. “The real art
is to find a mixture of strain and relief”, the athlete says.
And after his adventure in Argentina, he is consequently
taking it easy - for the moment. But the break won‘t be
too long: Bücher is already planning his next project,
which will take him through the Gobi desert next fall.
“The details of the route aren‘t planned yet. But it will
definitely be a solo expedition this time”, Bücher tells
with such enthusiasm in his voice that there is no doubt
that he‘ll master this adventure with bravado as well.
Further information on Norman Bücher is
available on his internet site at:
www.norman-buecher.de
PREVENTING AND TREATING NAIL FUNGUS
The uninvited bath guest
Whether it is at pools, saunas, in shower rooms or change
rooms - opportunities for infection await anywhere where
barefoot people come into contact with infectious skin
scales. Patients who suffer from illness or hygiene related
foot skin problems are at particularly high risk of infection. This is the case in many diabetics, so that foot
fungus is seen frequently in them.
Foot and nail fungi are one and the same pathogens.
Nail fungus is often preceded by foot fungus. Under
certain conditions, fungi easily pass from the skin to the
nails - for instance, if the nail is injured or the immune
system is generally weakened. Nail fungus appears four
times more frequently in toenails than in fingernails.
Long term treatment
If the foot is already infected, dermatologists and foot
specialists have a trained eye for their patients‘ skin
status. “Every nail fungus treatment should be preceded
by seeing a doctor”, pharmacist Sabine Bender, who is
often asked particularly for polishes to treat nail fungus,
recommends. “Only the doctor can clarify whether the
problem is actually nail fungus.” When the diagnosis
of nail fungus is confirmed, affected persons should
brace themselves for lengthy therapy. Nail mycoses
are amongst the most stubborn fungal infections, and
require long-term treatment with a lot of patience
‚and therapy compliance. “Treatment with nail fungus
polishes can only be stopped when the affected nail has
grown out completely”, Bender explains.
The time taken by the nail for this process varies a lot
with the individual. In individual cases, therapy may take
as long as two years. This is the case especially in persons who have diabetes or circulatory disorders, since
their nails only grow very slowly. The products contain
fungus-killing active substances which penetrate the
nail to reach the fungus. “Fundamentally, treatment with
polishes only makes sense if less than 50 percent of the
nail are affected, the pharmacist explains.
So that nail fungus cannot develop in the first place,
affected persons should take the first signs of foot
fungus seriously and treat it immediately so that the
fungi cannot affect the nails as well. It is considered
confirmed today that nail fungus always develops
from foot fungus. The extremely solid callus substance
of the nails serves the fungus as a new food source.
Once the fungus has become embedded under
the nail plate, it is very difficult to reach with therapeutic active substances. “Unlike stubborn nail fungus,
fotolia | Delphimages
Skin fungi lie in wait everywhere, and may persist
for many months on objects such as shoes, socks
or floors. But not everyone who comes into contact with foot and nail fungi becomes infected.
Healthy and intact skin does not become infected
as easily.
It often lurks at the pool:
foot fungus
treating simple skin fungus is relatively easy”, Bender
comments.
Tips to prevent foot and nail fungus infections:
Intact, and thereby resistant, skin is the most important protection against foot and nail fungus,
due to its barrier properties.
A special foot care product should therefore be
part of any sports and pool bag.
Foot creams with antimycotic ingredients offer
additional protection.
Before using them, the feet should be cleaned and
thoroughly dried, especially in the spaces between
the toes.
Antimycotic ingredients in GEHWOL products
include e.g. climbazole, clotrimazole, undecylenamide and essential oils such as rosemary oil, lavender oil and peppermint oil.
After foot care, you should absolutely avoid walking
barefoot in potentially fungus-contaminated areas.
If a nail or foot fungus infection already exists, it is
especially important to provide thorough care for
the nails which are still healthy with a nail and skin
protection spray or oil (such as GEHWOL), thereby
protecting them against a possible infection.
Foot care products with antifungal protection are
also available in a practical spray-on format, e.g.
GEHWOL Caring Foot Spray.
WHAT IS...
Camphor?
Camphor, which is related to cinnamon, has
been valued as a medicinal product since
millennia. As a component of creams and in
combination with plant based oils, it is especially well absorbed by the skin, and activates
the circulation and metabolism.
fotolia | zjk
Camphor (Cinnamomum camphora), also called camphor bay, is a plant type from the family of bay leaf
growths (Lauraceae). The evergreen tree grows up to
30 meters tall and is native to Eastern Asia and the
Himalayas. It grows particularly at elevations of up to
1500 meters. Its trunk may reach a circumference of up
to five meters.
Camphor trees are native
primarily to Eastern Asia.
As early as the 9th or 10th century, the medicinal plant
reached Europe, most likely as a result of being recommended by Arabian physicians, via Spain. Camphor
was already known to famous healer Hildegard von
Bingen in the 12th century. She recommended a preparation of white marjoram, camphor and tormentil root as
a treatment for fever. These days, we know that cam-
Prevention is better than a cure
Applying suitable foot care products to the feet primarily
serves to support the skin‘s self-protection capacities.
Fats and moisture improve the skin‘s barrier performance
against fungi and other pathogens. Antimicrobial essential oils such as rosemary oil, lavender oil or eucalyptus
oil as well as antifungal substances such as climbazole
provide protection against foot fungus in combination
with a high quality care formula. When there is a nail
fungus infection, special nail protection products can
prevent the nail fungus from spreading to nails which
are still healthy. Corresponding foot care products are
available exclusively from pharmacies and foot specialists.
phor does not act against fever episodes, but it certainly
acts against cold disorders, which are often accompanied by fever. Camphor is a plant medicinal product
which is popular and widely used throughout the world
to the present day.
The medicinal active ingredient of the medicinal plant is
camphor. The colourless solid can be synthetically produced or obtained by applying dry heat to chopped
plant parts of the at least 50 year old trees. Only natural
camphor is used in GEHWOL products.
Camphor as a medicinal product
Its effects are highly varied. Today, it is used particularly
often for inflammatory respiratory tract disorders,
both internally and externally. The essential oil also
activates the metabolism in low blood pressure. But the
power substance is also a popular cosmetic ingredient.
Together with plant based oils, it is easily absorbed by
the skin, where it can then unfold its circulation and
metabolism activating effects.
DIE OSTFRIESISCHEN INSELN
Foto: Ostfriesland Tourismus GmbH
fotolia |
Tristan3D
Sieben Mal Natur und Erholung
Warum in die Ferne schweifen? Die Ostfriesischen Inseln bieten
lange, breite Sandstrände – wie hier auf Juist.
Lange, weiße Sandstrände und unberührte Natur gibt es nicht nur Tausende Kilometer entfernt in der Südsee, Karibik oder in Südostasien. Auch hierzulande warten traumhafte Inseln
mit wilder Landschaft darauf, entdeckt zu werden – wie die Ostfriesischen Inseln vor der niedersächsischen Festlandküste.
Die sieben Inseln liegen wie Perlen aufgereiht vor der
Küste Ostfrieslands. Jede von ihnen hat dabei ihren
ganz eigenen Charme. Mit Ausnahme von Borkum und
Norderney herrscht auf allen Inseln ein striktes Autoverbot. So können Besucher ganz ungestört zur Ruhe
kommen und die Landschaft der Inseln genießen.
Wangerooge – die Maritime
Wangerooge ist die östlichste der Ostfriesischen Inseln.
Neben der Shoppingmeile in der Zedeliusstraße ist
Wangerooge vor Allem für seine drei Leuchttürme bekannt. Der „Neue Leuchtturm” lotst die großen Tanker in
das richtige Fahrwasser. Von der Aussichtsterrasse des
„Alten Leuchtturms” hat man eine sensationelle Sicht
auf die Insel. Im „Westturm” dagegen ist heute eine Jugendherberge untergebracht. An den langen, weißen
Sandstränden lässt es sich hervorragend entspannen
und den vorbeifahrenden Schiffen zuwinken.
Spiekeroog – die Grüne
Die „Grüne Insel” der Nordsee hat ihren Spitznamen
aufgrund ihres hohen Baumbestandes. Auf Spiekeroog
findet man mit 24,1 Meter Ostfrieslands höchste Erhebung, die „Wittdün” (weiße Düne). Bei einem Inselrundgang sollte man sich unbedingt die alte Inselkirche anschauen. Schon Freiherr Ludwig von Waldthausen,
Urgroßvater einer der Geschäftsführer der Eduard Gerlach GmbH, machte regelmäßig Urlaub auf Spiekeroog. Er verliebte sich in die Insel so sehr, dass er 1896
zum 200. Jubiläum der alten Kirche zwei Fenster stiftete, die bis heute erhalten blieben. Und immer noch
zieht es die Familie auf die friesischen Inseln.
leuchtturm, aber auch der Ausblick vom berühmten
Café Marienhöhe hat seinen Reiz. Für Musikliebhaber
hat Norderney ein breites Repertoire an Musikveranstaltungen zu bieten. Nachtschwärmer besuchen eine der
zahlreichen Bars oder genießen den Blick von der
Sternwarte in den Himmel.
Langeoog – die Fahrradinsel
Juist – das Zauberland
Langeoog verbindet Aktivität mit Erholung. Das zertifizierte Thalasso-Nordseeheilbad ist bei Kurgästen und
Wellnessurlaubern gleichermaßen beliebt. Eine bunte
Inselbahn bringt Gäste von der Fähre in den kleinen Ort
mit seinen einladenden Straßencafés. Der beste Weg,
die drittgrößte der sieben Inseln zu erkunden, ist mit
dem Fahrrad. Besonders lohnenswert ist eine Radtour
zum Ostende der Insel, hier lassen sich von einer Naturhütte aus gut Robben und Vögel beobachten. Natürlich darf auch der weiße Sandstrand nicht fehlen. Ganze 14 Kilometer hat die Insel davon zu bieten.
Wer in Juist ankommt, erlebt eine andere Welt: Passiert
man den Hafen mit dem imposanten Seezeichen, geht
es an Land mit Pferdefuhrwerken und Bollerwagen weiter. Der Alltagsstress ist wie „weggezaubert”. Mit nur 500
Meter Breite ist Juist zwar schmal, mit 17 Kilometer Länge jedoch auch die längste Ostfriesische Insel. Endlose
Dünen und lange Strände prägen die Landschaft.
Baltrum – die Kleine
Die kleinste der Ostfriesischen Inseln ist nur fünf Kilometer lang und 1,5 Kilometer breit. Man bezeichnet sie
daher auch gerne als „Insel der kurzen Wege”. Straßennamen gibt es auf Baltrum nicht, die Hausnummern
wurden chronologisch nach dem Baujahr des Hauses vergeben. Trotz des liebevollen Beinamens „Dornröschen”
ist die Insel ganz schön aufgeweckt: Wassersportler aller
Arten finden auf Baltrum traumhafte Bedingungen.
Norderney – die Lebhafte
Norderney ist wohl die facettenreichste der Ostfriesischen Inseln. Gleich bei der Fährüberfahrt fällt die urbane Silhouette der Stadt ins Auge. Den besten Ausblick
hat man zweifelsfrei vom 54 Meter hohen Backstein-
GEHWOL EXTRA
Extra well cared for, extra resistant
Now, with the cold season ahead and the feet about
to disappear into socks and shoes again for long
periods, we should give them special attention. In
the GEHWOL product range, GEHWOL EXTRA is a
basic foot cream which gives the feet daily intensive
care.
Extra means “outside the usual”. Its wide effect range
makes the cream a true universal cream for daily requirements. It is based on lanolin, which comes from the
wool fat of sheep. This natural wool fat is an extremely
proven, skin friendly cream base and is very similar to
human skin fats. It embeds itself between the callus
cells of the skin, rendering the callus layer especially
supple, elastic and resistant.
.
Care and protection in one
The lanolin protective layer means that the skin also
loses less moisture. It normalises the amount of sweat
and effectively protects the skin against dryness and
mechanical irritation, which could lead to blisters,
inflammation or callus. Natural oils also provide a
hygienic freshness sensation. Rosemary is antibacterial, enlivening, activating and encourages the circulation.
Eucalyptus supports the enlivening
effects, as well as being
anti-inflammatory and supporting wound
healing.
Borkum – die Gesunde
Borkum ist die westlichste und mit 36 Quadratkilometern größte der sieben Ostfriesischen Inseln. Aufgrund
des Golfstroms und ihrer Lage herrscht auf der Insel
Hochseeklima. 2013 wurde die Nordseeperle sogar als
Europas erste allergikerfreundliche Insel ausgezeichnet. Neben dem gesunden Klima hat Borkum seinen
Gästen auch ein reiches Kultur- und Wellnessangebot
zu bieten. Entspannung findet man zudem in den für
Borkum bekannten Strandzelten oder bei einem ausgedehnten Spaziergang entlang der Promenade. i
Mehr Informationen:
Ostfriesland Tourismus GmbH
Ledastraße 10 · 26789 Leer
Telefon: 0491 91 96 96 60
urlaub@ostfriesland.de
www.ostfriesland.de
The essential oil of thyme, which grandmother already
knew as a home remedy for cold disorders, also acts
effectively against bacteria and other microorganisms.
Together, these oils strengthen the feet and increase
their performance. Together with camphor essence, the
oils are easily absorbed by the skin, activate the circulation, and warm up the feet. Cold and damp feet no
longer have a chance. Whether it‘s during hiking,
jogging or after swims - GEHWOL EXTRA ensures resistant and simultaneously well cared for feet.
Photo: GEHWOL
fotolia | Adam Gregor
FOOT MYTHS: FRACTURES
Breaking a foot or leg
Without our feet, we would not be able to run,
walk or stand. But problems are often unnoticed, or dismissed as minor issues. There are
some myths even about severe problems, such
as bone fractures.
A broken toe cannot be treated
Medical treatment is important when there is a toe fracture to improve healing and prevent late consequences.
Otherwise, there is a risk that the affected person will
suffer from chronic pain when walking and/or when
wearing shoes.
If a broken foot or ankle is suspected,
a doctor should be seen.
Walking barefoot causes bone fractures
If one can step on it, the foot is not broken
A bath in hot water can help with foot injuries
There are actual cases in which the lack of gradual
adjustment to walking barefoot causes so called stress
fractures. But if one gives one‘s feet a chance to adapt
to the altered movement processes gradually, this can
prevent overload, thereby reducing the risk of fatigue
fractures.
Whether an affected person can still walk when they
have a broken bone in their foot depends on the severity
of the injury, as well as their individual pain perception. If
a broken foot or ankle is suspected, it should be immobilised and a doctor should be seen. Otherwise, there is
a risk of further damage.
On the contrary: Absolutely avoid contact with heat
in case of a foot injury. It activates blood flow and
therefore, also swelling. This can cause pressure on
the nerves, worsening the pain. Instead, apply an ice
pack to the injured location to constrict the blood
vessels.
PREISRÄTSEL – JETZT MITMACHEN UND GEWINNEN
20 GEHWOL-Produktsets für gepflegte Füße und Beine
So geht’s: Finden Sie heraus, welcher Inhaltsstoff als Bestandteil von Pflegecremes zusammen mit pflanzlichen Ölen von der Haut sehr
gut aufgenommen wird und durchblutungsfördernd sowie anregend wirkt und gewinnen Sie
je ein sechsteiliges Set mit hochwertigen
GEHWOL-Fuß- und –Beinpflegepräparaten –
­
zusammen mit einem kusche­ligen Handtuch.
Mit den GEHWOL-Produkten unserer Gewinnsets kommen Sie mit warmen und gepflegten Füßen durch
feuchtkalte Wintertage. Im GEHWOL Wärme-Balsam
sorgen Extrakte aus Algen, Paprika, Ingwer, ätherische
Öle aus Rosmarin und Lavendel sowie belebender
Kampfer für ein angenehmes Wärmegefühl und wirken
durchblutungsanregend. Trockene Haut wird mit der
GEHWOL med Lipidro Creme intensiv gepflegt. Harn-
stoff, Glycerin, Sanddorn- und Avocadoöl und ein belebender Algenextrakt bringen die Haut in ihr natürliches Gleichgewicht. Soft und smooth wird es mit dem
neuen GEHWOL Softening-Balsam. Milch und Honig
verwöhnen gemeinsam mit edlem Perlmutt aus dem
gleichnamigen GEHWOL-Peeling kältegeplagte Füße
mit einem SPA-Erlebnis zu Hause. Unterwegs sorgt ein
regenerierendes Fußspray für samtweiche Füße.
Bitte ausreichend frankierte Postkarte mit Ihrer Lösung
bis 28. November 2014 (Poststempel) einsenden an:
GEHWOL Wärme-Balsam
GEHWOL med Lipidro Creme
GEHWOL Softening Balsam
GEHWOL Perlmutt-Peeling
GEHWOL pflegendes Fußspray
zusammen mit einem kuschelig weichen Handtuch
Redaktion FUSS VITAL,
Dorothea Küsters Life Science Communications GmbH,
Leimenrode 29, 60322 Frankfurt am Main
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