Strength & Conditioning - Faculty of Kinesiology & Physical Education

Schedules
Strength & Conditioning
Spring 2015
Olympic Weightlifting
Olympic Weightlifting Level I
This 8-week class is designed for true beginners with little to no previous weight training experience. Participants will learn the basics of weightlifting
starting with the Olympic squat and deadlift and moving to the power snatch and power clean in a progressive manner. By the end of the session,
participants will gain hip and shoulder flexibility along with leg and core strength.
35981
May 8 – June 26
F
5:10- 6:00 p.m.
SCC
$200.00
35982
May 8 – June 26
F
6:10-7:00 p.m.
SCC
$200.00
Note: For the more advanced/experienced lifter, or at times of the year when Olympic Weightlifting Level II classes are not offered, please note that
we have a wide range of personal and group training options that may suit your individual needs. Please consult Douglas Rosa, Coordinator, Personal
Training & Nutrition at douglas.rosa@utoronto.ca for details.
Weight Training for Women
Weight training is essential for strong bones, good posture and healthy body composition. Each session includes a variety of machine weights, free
weights and stretch exercises. By the end of the four-week session, participants will become familiar with reps, sets and be able to determine starting
and working weights.
35983
May 7 – May 28
R
5:10- 6:00 p.m.
SCC
$85.00
Fundamentals of Weight Training
Learn to train effectively and safely following appropriate exercise progressions under the supervision of a certified trainer. Participants will be
introduced to a series of fundamental exercises commonly used in training programs such as squats, lunges and rows. Participants will learn how to
create a personalized program using a variety of training methods and be familiarized with most of the equipment in the weight room.
36029
May 5 – June 9
T
12:10- 1:00 p.m.
SCC
$140.00
X-Fit Smart – Climb, Slide & Core
Get the most out of your time with this fabulous class! X-Fit Smart - Climb, Slide & Core includes interval training and core/strength work mixed
together. Jump start with a gradual, dynamic warm-up on the turf, then progress to intervals of powerful cardio climbing using lower and upper body
sprints and drills on the Versa Climber. Then, move to the Slide for more cardio and strength combinations. Finally, the workout ends with core
strengthening, stretching and a cool-down. A great mixture that will get you inspired, motivated and in great shape for 2015!
36030
May 5 – June 23
T
1:10-2:00 p.m.
GC
$95.00
36031
May 7 – June 25
R
1:10-2:00 p.m.
GC
$95.00
36032
May 5 – June 25
T/R
1:10-2:00 p.m.
GC
$175.00
Pay as you Go Pass – attend any single class.
$15.00
See the first floor service desk at Goldring or the main office at the Athletic Centre to purchase.
CODE GUIDE
Day
M
T
W
R
F
Sa
Su
Contact Info
Tel 416-978-3436
www.physical.utoronto.ca
ac.help@utoronto.ca
For the most current information on registered
programs visit www.recreg.utoronto.ca
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Updated: 7 May 2015
Faculty of Kinesiology & Physical Education • www.physical.utoronto.ca
Athletic Centre Locations
SCC
Strength &
Conditioning Centre
Goldring Centre Locations
GC
Tier 1B & 1C – turf
Tier 2C – stretching
Tier 3C - climbing