2015 IRONMAN Mont-Tremblant Athlete Guide

Transcription

ATHLETE GUIDE
sunday/August 16, 2015
ironman.com/monttremblant
WELCOME
TO Subaru IRONMAN Mont-Tremblant
TABLE OF CONTENTS
Message From the Head Referee 3
Race information every participating athlete needs
to know for a smooth race experience
Message From the Mayor 4
2015 Schedule of Events 5
Pre-Race Information 9
Your need-to-know information before race day
Dominique Piché
PRODUCER AND RACE DIRECTOR
Dear IRONMAN friend,
It has already been 4 years since the launch of IRONMAN and IRONMAN 70.3
Mont-Tremblant events! As I am writing this, I once again feel the excitement
of welcoming you here in the heart of the Laurentians and I feel extremely
privileged!
Your decision to take part in an IRONMAN Mont-Tremblant event shows your
trust in our organization. For this, I would like to thank you with all my heart.
Race Day Athlete Check List 11
Race Day Information 12
Athlete Cut-Offs 13
and Race Course Closures
Post-Race Information 14
Recovery and Awards Ceremony
Swim Course 15
Course map, rules and regulations
Your presence in Mont-Tremblant for our events is very stimulating and fills
us with life lessons. It is in your commitment and your determination to
reach, even exceed your goals, that our team finds the desire to surpass itself
in delivering the IRONMAN DAY of your life!
IRONMAN SwimSmart Check List 16
This year, In June , we will launch the very first Subaru IRONMAN 70.3 MontTremblant Triathlon Festival. The IRONMAN magic will be shared with a great
gathering of triathletes with the addition of the IRONMAN 5150 Sprint and
Olympic distances to the weekend festivities on Saturday June 20.
Find out about Official Swim Services
Besides offering access to the official IRONMAN swim, run and bike courses
for training, Mont-Tremblant region is following up in its objective of
becoming an international triathlon training destination with the inauguration
of its very first aquatic centre, for which the IRONMAN Foundation is proud to
have invested
$250 000.
Over and above the accessibility to the pool, Ville de Mont-Tremblant will
reserve 2 training lanes at all times for IRONMAN athletes. This complex will
offer a 25-meter pool with 8 swim lanes, a family basin with water games
and a multifunctional training room. Biking equipment offering IRONMAN
virtual imagery will give you access to a unique experience, even when the
thermometer dips below -35 degrees Celsius outside.
I wish to take this opportunity to thank our partners for their commitment
and passion, especially the governments of Quebec and Canada, Ville de
Mont-Tremblant, Station Mont-Tremblant, Tourisme Mont-Tremblant,
Chambre de Commerce du Grand Mont-Tremblant and our main sponsor,
Subaru Canada. Thank you!
This year, over 5000 volunteers from all over will share the dream, and above
all, their “Joie de Vivre” that will carry you to the finish line. To all those young
and not so young volunteers, I would like to send the warmest thank you!
We wish you all an unforgettable stay at the heart of our Mont-Tremblant
community and a day you shall cherish forever as you reach for the
IRONMAN finish line in Mont-Tremblant.
2.4 SWIM
112 BIKE • 26.2 RUN
Athlete Guide: Athlete
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
Swim Services 17
Bike Course 18
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Bike Services 21
Find out about the Official Bike Store
Run Course 23
Course map, turn-by-turn instructions,
elevation map, rules and regulations
Rules 26
Physically Challenged Athletes 27
Qualifying for the 2015 IRONMAN 28
World Championship presented by GoPro
2016 Registration Information 29
Special Programs Information 30
IRONKIDS, The Triclub Program and
The IRONMAN All World Athlete Program
2
MESSAGE
FROM THE HEAD REFEREE
2015 Triathlon Canada (TC) Competitive Rules apply except as indicated in the Athlete
Guide. IRONMAN will operate under the “three strikes and you’re out” principle. Even
though DRAFTING and LITTERING are the only two violations to incur a time penalty
(to be served in the closest penalty tent, located along the bike course), every type of
violation counts toward your three strikes, and every bike course violation requires a stop
in a penalty tent. Any penalties incurred on the run course are to be served at the point of
infraction. Any combination of three Violations results in a DSQ.
So that you understand the rules on race day, please take the time to read and
understand all rules and regilations in the Athlete Guide and the 2015 TC Competitive
Rules.
The POSITION violations are summarized below:
• Always ride on the right side of your lane to avoid an ILLEGAL POSITION or BLOCKING
penalty
• Keep five bike lengths of clear space between your bike’s front wheel and the rear
wheel of the cyclist in front of you to avoid a DRAFTING call
• Always pass on the left of the cyclist in front of you; Never on the right to avoid an
ILLEGAL PASS . Complete your pass within 20 seconds to avoid a DRAFTING penalty
• Passed athletes must be seen making immediate and constant rear progress out of
the drafting zone to avoid a DRAFTING call
Yan Therrien
IRONMAN HEAD OFFICIAL
Triathlon is an individual event, and it is your responsibility to fully understand the rules
and avoid penalties. The referee’s ruling is final in the case of POSITION violations, and
there are no protests or appeals. Other common violations include:
DRAFTING VIOLATION
BLUE CARD
five minute time penalty
served in a penalty tent on
the bike course
!
HELMET CHINSTRAP
Your chinstrap must be securely fastened whenever you are on your bike on race day.
LITTERING VIOLATION
!
RACE NUMBER
You must wear your bib number during the run portion of the race. In addition, your bike
frame sticker must be properly attached to your bike frame and must be visible from
both sides.
!
LITTERING
Do not throw ANYTHING outside of official aid stations. Littering will result in a five
minute time penalty.
!
stop and go time penalty
served at the next penalty
tent
UNAUTHORIZED EQUIPMENT
Sorry, absolutely NO communication devices, MP3 players or other audio devices. (Yes,
that means NO cell phones).
!
OUTSIDE ASSISTANCE
Non-racers may NOT ride or run alongside you.
DISQUALIFICATION (DSQ)
!
TIME PENALTIES
Remember that even though DRAFTING and LITTERING are the only violations that
incur a five minute time penalty, you must go to a penalty tent for any violation to have
your number marked, and all violations count toward your three strikes. There will be
no penalty tents on the run. If you are penalized on the run, the official will mark your
number on the spot.
BLUE CARD
five minute time penalty
served in a penalty tent on
the bike course
BLOCKING VIOLATION
YELLOW CARD
RED CARD
Any combination of three
violations will result in race
disqualification.
Please treat other athletes, all volunteers, and your referees with courtesy and
consideration. Not doing so is UNSPORTSMANLIKE CONDUCT and may result in
disqualification.
I sincerely hope you have a great race and achieve all your goals.
Yan Therrien
Head Official
Triathlon Québec
info@triathlonquebec.org
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
3
MESSAGE FROM the mayor
Message from Ville de Mont-Tremblant
Welcome to Authentic Mont-Tremblant
It gives me a great deal of pleasure to extend the warmest of welcomes to the IRONMAN MontTremblant 2015 competitions. I am delighted to host this sporting event combining, as it does,
the beauties of nature and a monumental challenge.
For the fourth consecutive year, the citizens, volunteers, organizers and partners have prepared
your venue with excitement and determination. They have worked tirelessly to ensure that your
race is a thrilling experience.
Luc Brisebois
Mayor
ville de Mont-tremblant
Again this year, volunteers and residents will line the course, enthusiastically encouraging you
as you pass by. Their extraordinary energy will give you a welcome boost on your way to the
finish line.
Mont-Tremblant is proud to offer the IRONMAN Mont-Tremblant athletes and their families an
exceptional environment with high quality facilities and services, What’s more, every possible
step has been taken to provide you with a great course offering a fine level of athletic challenge.
While you are here, do take the time to mix with our people and discover for yourself our
authenticity and legendary hospitality. You will leave here with wonderful memories.
Thanks go out to the organizers, volunteers and citizens who contribute so much to the success
of this event by bringing to bear their skills, their smiles and their warm welcome.
Note to all participants: have a great race!
Message from Tourisme Mont-Tremblant
Dear athletes,
It’s with much pride that I wish you a warm welcome to Mont-Tremblant for this grand adventure. You will notice over the next few days that the entire community has joined forces to offer
you a memorable visit.
We hope you will have a chance to discover our magnificent region where sports, culture and
nature meet and where the athlete’s experience remains a priority.
Louise Champagne
présidente
Tourisme Mont-Tremblant
Throughout the race, you will have the chance to admire the superb landscape of this enchanting site. You will be charmed by the destination and by the friendly welcome of the many
volunteers and residents. Enjoy our beautiful region and come back to discover it during other
seasons.
Enjoy the race!
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
4
2015 SCHEDULE
*SCHEDULE OF EVENTS IS SUBJECT TO CHANGE
MONDAY, AUGUST 10, 2015
START
END
EVENT
LOCATION
7 a.m.
6 p.m.
Beach opens for swim training - CIRIM (Regional IRONMAN Mont- Swim start: Beach and Tennis Club
Tremblant Information Centre)
TUESDAY, AUGUST 11, 2015
START
END
EVENT
LOCATION
7 a.m.
6 p.m.
WEDNESDAY, AUGUST 12, 2015
START
END
EVENT
LOCATION
7 a.m.
6 p.m.
8 a.m.
5 p.m.
IRONMAN Massage Therapy ($)
IRONMAN Village
THURSDAY, AUGUST 13, 2015
START
END
EVENT
7 a.m.
6 p.m.
8 a.m.
5 p.m.
IRONMAN Village
9 a.m.
4 p.m.
Tremblant Kidz Club ($)
Sommet des Neiges
9 a.m.
5 p.m.
IRONMAN Expo
IRONMAN Village
9 a.m.
5 p.m.
Official IRONMAN Store
IRONMAN Village
9 a.m.
5 p.m.
Cycle Technique IRONMAN Bike Store and
Tech Service Centre
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Information Booth
IRONMAN Village
10 a.m.
4 p.m.
Athlete Check-In
Congress Centre
10 a.m.
4 p.m.
2016 Subaru IRONMAN Mont-Tremblant
On-Site Registration for 2015 Registered Athletes Only
Congress Centre
10 a.m.
4 p.m.
Registration for Subaru Mont-Tremblant IRONKIDS Fun Run
Subaru Tent, IRONMAN Village
10 a.m.
4 p.m.
Media & VIP Welcome Centre
Congress Centre
10 a.m.
4 p.m.
IRON Kids Village
St-Bernard Chapel
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
LOCATION
5
2015 SCHEDULE CONT’D
FRIDAY, AUGUST 14, 2015
START
END
EVENT
LOCATION
7 a.m.
6 p.m.
Beach opens for swim training - CIRIM (Regional IRONMAN MontTremblant Information Centre)
Swim start: Beach and Tennis
Club
7:30 a.m.
9 a.m.
Registration for Subaru Mont-Tremblant IRONKIDS Fun Run
Subaru Tent, IRONMAN Village
8 a.m.
5 p.m.
IRONMAN Village
9 a.m.
4 p.m.
Sommet des Neiges
9 a.m.
5 p.m.
IRONMAN Expo
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Village
9 a.m.
5 p.m.
Cycle Technique IRONMAN Bike Store and
Tech Service Centre
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Village
9:30 a.m.
Start of the 1k Subaru Mont-Tremblant IRONKIDS Fun Run
Chemin des Voyageurs
9:50 a.m.
Start of the 5k Subaru Mont-Tremblant IRONKIDS Fun Run
Chemin des Voyageurs
10 a.m.
4 p.m.
Athlete Check-In (CLOSING at 4 p.m.)
NO athlete check-in on Saturday
Congress Centre
10 a.m.
4 p.m.
2016 Subaru IRONMAN Mont-Tremblant
On-Site Registration for 2015 Registered Athletes Only
Congress Centre
10 a.m.
4 p.m.
IRON Kids Village
St-Bernard Chapel
10 a.m.
4 p.m.
Congress Centre
noon
12:30 p.m.
Pro Panel
IRONMAN Stage
Pro Athlete Briefing
Congress Centre, Chinook Room
12:45 p.m.
5 p.m.
7:10 p.m.
Québec Welcomes Athletes to Banquet with Quebec Artists Performances
Banquet tent - IRONMAN Village
7:10 p.m.
7:35 p.m.
Athlete Mandatory Meeting
Official Athletes Parade
IRONMAN Stage
IRONMAN Musical Show
IRONMAN Stage
“Joie de Vivre” Subaru IRONMAN Mont-Tremblant Fireworks
IRONMAN Stage
7:40 p.m.
8 p.m.
9 p.m.
9 p.m.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
6
SATURDAY, AUGUST 15, 2015
NO athlete check-in on Saturday: race packet pick-up by 4 p.m. on Friday August 14
START
END
EVENT
LOCATION
7 a.m.
6 p.m.
Beach opens for swim training - CIRIM (Regional IRONMAN MontTremblant Information Centre)
Swim start: Beach and Tennis Club
8 a.m.
5 p.m.
IRONMAN massage Therapy ($)
IRONMAN Village
9 a.m.
4 p.m.
Sommet des Neiges
9 a.m.
5 p.m.
IRON Kids Village
St-Bernard Chapel
9 a.m.
5 p.m.
IRONMAN Expo
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Village
9 a.m.
5 p.m.
Cycle Technique IRONMAN Bike Store and Tech Service Centre
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Village
10 a.m.
4 p.m.
Congress Centre
noon
4 p.m.
MANDATORY BIKE AND GEAR BAG CHECK-IN
IRONMAN Village
Athletes Blessing
St-Bernard Chapel
5 p.m.
SUNDAY, AUGUST 16, 2015 - RACE DAY
START
END
EVENT
LOCATION
5 a.m.
midnight
Congress Centre
5 a.m.
6:15 a.m.
Transition Area opens and athlete special needs bag deposit
IRONMAN Village
5 a.m.
6:15 a.m.
Body Marking
IRONMAN Stage
5 a.m.
10 p.m.
IRONMAN Village
5:30 a.m.
4 p.m.
Sommet des Neiges
6:36 a.m.
Pro Men Start
6:39 a.m.
Pro Women Start
6:42 a.m.
Athlete official start - all age groups (waves)
Beach and Tennis Club
8 a.m.
8 p.m.
IRONMAN Village
9 a.m.
5 p.m.
IRON Kids Village
St-Bernard Chapel
9 a.m.
5 p.m.
IRONMAN Village
9 a.m.
5 p.m.
IRONMAN Expo
IRONMAN Village
3:30 p.m.
midnight
Athlete Post-Race Food
Finish Line Area
4 p.m.
midnight
IRONMAN massage Therapy
Finish Area - Chalet des Voyageurs
4 p.m.
midnight
Morning Clothes, Bike and Gear Check-Out
Finish Line Area and Transition Zone
4 p.m.
midnight
Bike special needs bag check-out
Transition Zone
10 p.m.
midnight
Run Special needs bag check-out
Transition Zone
Race ends - Midnight celebration and fireworks
Finish Line Area
midnight
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
7
MONDAY, AUGUST 17, 2015
START
END
EVENT
LOCATION
6 a.m.
noon
Sommet des Neiges
7 a.m.
3 p.m.
IRONMAN Village
7 a.m.
3 p.m.
IRONMAN Expo
IRONMAN Village
7 a.m.
3 p.m.
IRONMAN Village
8 a.m.
10 a.m.
Special needs bag check-out ONLY
Transition Zone
8 a.m.
3 p.m.
IRONMAN massage Therapy ($)
IRONMAN Village
9 a.m.
11 a.m.
2016 Subaru IRONMAN Mont-Tremblant Onsite
Registration for 2015 volunteers and general public
Congress Centre
9 a.m.
3 p.m.
IRONMAN Village
9 a.m.
3 p.m.
Congress Centre
11 a.m.
1 p.m.
2015 Subaru IRONMAN Mont-Tremblant Awards Celebrations
2015 IRONMAN World Championship presented by GoPRO Slot
Allocation/Rolldown Ceremony
Brunch of Champions (for Athletes and Volunteers)
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
8
PRE-RACE
EMERGENCY NUMBER PRIOR
TO RACE
Prior to departing for Mont-Tremblant, be sure to establish a
communication plan with family and friends back home. Share the
race day emergency contact listed below with those who may need
to reach you in an emergency. Even if you are in Mont-Tremblant with
family and friends, it is essential that you have a plan for contacting
or reuniting with your group following the race.
Race Day Emergency Contact
IRONMAN Athlete Services
819-341-0524
MONTTREMBLANT@IRONMAN.com
Emergency phone hours are as follows:
Thursday, August 13: 9 a.m. - 6 p.m.
Friday, August 14: 9 a.m. - 6 p.m.
Saturday, August 15: 8 a.m. - 8 p.m.
Race Day, Sunday, August 16: 5 a.m. - 12:30 a.m.
Monday, August 17: 8 a.m. - 2 p.m.
ATHLETE CHECK-IN
Athlete Check-In hours are Thursday August 13 from 10 a.m. to
4 p.m. and Friday August 14 from 10 a.m. to 4 p.m. Please note that
Athlete Check-In will NOT be open on Saturday nor on race day. If you
do not check in during the designated Athlete Check-In hours, you
will not be able to race. Make sure to go through the timing procedure
hosted by Sportstats in order to have your timing chip assigned and
validated.
ALL RACE PACKETS MUST BE PICKED UP BY
4 P.M. FRIDAY, AUGUST 14, 2015
Please bring the following items with you to Athlete Check-In:
• Photo Identification
•Triathlon Quebec (TQ) Memberships will be verified before race
registration opens. If you have not paid your one day license online
and have yet to renew your membership or purchased your one-day
license or renewed your annual license AFTER Wedenesday, August
12 at midnight, you will be required to either show proof of purchase
or pay $19,25 CDN to purchase a one-day license on site (taxes and
fees included) with credit card only. We will be sending an email
reminder to all those who said they were members and are not.
• If you are a professional athlete, you are required to submit proof of
professional status at check-in with Triathlon Canada.
PLEASE NOTE:
Athletes competing in IRONMAN events are required to check-in at the
venue during the dates and times listed in the Athlete Guide and Event
Schedule. Athlete Check-In will not be available outside the posted
times. Should an athlete have a legitimate emergency, IRONMAN will
try to accommodate the athlete to the best of our ability as long as
the athlete informs IRONMAN. To inform IRONMAN of any emergency
during race week, athletes must call the EMERGENCY PHONE NUMBER
listed above.
Athletes who show up after the posted check-in dates and times will
not be allowed to race unless prior arrangements were made via the
emergency phone. These rules are in effect for a number of important
reasons and exist to make your experience the best, safest and most
stress-free it can be.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
INFORMATION
The scheduling of Athlete Check-In is designed to allow each athlete
the opportunity to become oriented with the venue, acclimated to
the area and receive all the necessary information needed to have a
successful race.
The Mandatory Athlete Briefing will be held on Friday at 7:10 p.m. at the
Banque Tent and is hosted for the benefit of all athletes. The briefing
will cover important information pertaining to any peculiarities of the
course, rules and cut-off times for the disciplines and most importantly
any last minute changes or procedures to the event that have occurred,
or may potentially occur due to weather related forecasts.
It is equally important for athletes to have ample time to check-in their
bike and other gear and to make sure all bases are covered leading up
to race day. Rushing to complete all necessary tasks within a couple
of hours is counterproductive to race preparation. It also creates
additional pressure on event staff who work under a tight deadline to
execute an IRONMAN event.
Competing in an IRONMAN event is a significant endeavor and
requires proper planning for your safety and the safety of your fellow
competitors, the volunteers, event staff and the hosting community.
Thank you for your cooperation. We want to ensure the very best
experience for you, not only on race day, but throughout the weekend’s
activities.
WELCOMING DINNER
Each athlete has a complimentary entry, with the show of the wrist
band, to the carbo dinner. It is being held on Friday August 14 at 5
p.m. Guests’ tickets are available and in limited quantities. They will
be for sale on the event’s website, at the information booth and at
the venue for $30 per ticket (special pricing for children). It is first
come first serve.
Mandatory Athlete Briefing
Athletes are required to attend the Mandatory Athlete Briefing offered
on Friday at 7:10 p.m. at the Banquet Tent.
ATHLETE WRISTBAND
A wristband printed with your race number will be affixed to your
wrist at Athlete Check-In. This band will identify you as an official
participant and must be worn throughout the weekend of the event.
The wristband is required for medical identification purposes and
allows you access to both transition areas and post-race athlete
recovery area.
You will not be allowed to remove your bike and/or gear from
transition after the race without your wristband affixed to your wrist
(see bike check-out details). You must be wearing your wristband if
you plan to claim a slot for the 2015 IRONMAN World Championship
presented by GoPro.
PLEASE NOTE: Athlete must wear all official race participant items
issued at Athlete Check-In. Items include; the official swim cap, wristband, bike stickers, race bib number, and timing chip. Failure to do so or
wear outside items will result in a DSQ.
9
PRE-RACE
INFORMATION conTinued
MANDATORY BIKE AND GEAR CHECK-IN
You are asked to check your bike and gear in transition Saturday August
15 between 10 a.m. and 4p.m.
Bike Drop-Off: Transition Area, rack you bike with bib number
Bike Gear Bag Drop-Off: Transition Area, transition tent
Run Gear Bag Drop-Off: Transition Area, transition tent
All bicycles and Bike/Run Gear Bags must be dropped-off on Saturday
and left overnight. Bicycles and Bike/Run Gear Bags will not be
permitted to enter transition on race morning. You will rack your bike
at the designated area. While bikes are stored in transition, athletes
will be allowed to cover their seats and handlebars only from inclement
weather. Full bike covers ARE NOT ALLOWED as it presents a safety
hazard to volunteers and other competitors. Full bike covers will be
removed from any bikes left in transition once Bike Check-In is over.
You will have access to your bicycle beginning at 5:00 a.m. on race
morning, but you will not be allowed to remove your bike from
transition until the start of the bike portion of the race.
BIKE AND GEAR BAG CHECK-OUT TICKET
You will be given bike and gear bags check out ticket at Athlete
Check-In for your friends and/or family to utilize in case you’re
unable to collect your bike and personal items from the transition
zone after your race. Your friend or family member must present
these tickets AND A PHOTO ID in order to be able to match your
frame bike sticker and gear bags to it. This enforcement is for
security reasons.
TRAINING AND SAFETY
Always train with at least one other person (especially in the open
water swims). Register at CIRIM (IRONMAN Mont-Tremblant
Regional Information Centre) for swimming. There, you will have
access to race and training courses and can also borrow a swimming
buoy.
While swimming, please wear a brightly coloured swim cap and
ensure that your family members and/or friends know where you
are. Swim in the designated area marked with cones.
Pack your bike and run gear in the appropriate gear bag and place them
in the proper place. Be sure your running gear has reflective material on
the front and back of your clothes and shoes. Helmets MUST go into the
athlete’s Bike Gear Bag. No loose gear will be allowed on the ground next
to the bicycles in transition.
When training, please bike and run on the shoulder without
moving into the traffic lane. Please be courteous and aware that
the people sharing the roads with you are people you will count
on during race day to fulfill your physical and emotional needs.
Please ride in a single file, as biking side by side is illegal. When
running, use sidewalks.
GEAR BAGS
Make sure you always carry an ID with you when training on the bike
and run courses.
During Athlete Check-In, athletes will receive five bags:
White [Morning Clothes]
Blue [swim-to-bike (T1)]
Orange [Bike Special Needs]
Red [bike-to-run (T2)]
Black [Run Special Needs]
Morning Clothes Bag
Clothes you will wear to get to your swim start and will not need during
your race. There will be a drop off location by the beach at the swim
start. They will be brought back to the finish line for you. Please note:
Any items that do not fit inside the Morning Clothes Bag, such as bike
pumps and backpacks, will not be accepted.
T1 and T2 Transition Bags
All your bike gear such as shoes, helmet, sun glasses, warmers, etc.
must be put in your blue transition bag.
All your run gear such as running shoes, hat, new socks, water belt, etc.
must be put in your red transition bag.
SWIMMING IN LAC TREMBLANT
Please make sure to train in designated lanes marked with white
buoys with a swimmer pictogram. Stop by the CIRIM to get all
required information and details on training courses.
The swim course utilizes a body of water that is open to the general
public for swimming, boating and other recreational and commercial
activities. Subaru IRONMAN Mont-Tremblant wishes to caution all
participants that it does not provide lifeguard services prior to the
event, and that all participants who swim prior to race day will do so
at their own risk.
While we make reasonable efforts to inspect the swim entry and
exit points water hazards, the inspection does not take place until
just before the swim discipline starts. Participants are further
admonished to exercise cautiously and use common sense if they
elect to swim prior to the event and to be mindful of water hazards.
Keep in mind that this is a natural body of water and is subject to
hidden hazards including, but not limited to: currents, underwater
obstructions and indigenous marine life.
Special Needs Bags
You will receive an orange Bike Special Needs Bag and black Run Special
Needs Bag at Athlete Check-In. A special needs station will be located
near the mid-point on the bike and run course. These special needs
stations are for special needs purposes, such as nutritional items or
an extra pair of socks, Vaseline, spare tube, CO2 cartridge, water belt
replacement, long sleeve shirt, etc.
Prior to the swim start, drop your special needs bags in the designated
area near transition. Do NOT put anything of value in your bike or run
special needs bags. Special needs bags will be available for pick-up from
Sunday 10 p.m. to Monday 1 a.m. and from 8 a.m. to 10 a.m. on Monday.
Special Needs Bags will be discarded if not picked up by 10 a.m.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
10
RACE DAY
Athlete Check List
PRE-RACE:
□□ Directions to Hotel
□□ Directions to Athlete Check-In
□□ Directions to Race Start
□□ Directions to Race Finish
□□ Photo I.D.
□□ Proof of membership to Triathlon Québec (only
for annual members who renewed their yearly
license during the week preceding the event)
□□ Bike Services/Tune up
□□ Attend Athlete Check-In
□□ Attend Athlete Briefing
□□ Study the race courses and plan your nutrition
RACE DAY – SWIM:
□□ MyLaps Pro Timing Chip and Strap
□□ Swimsuit/Wetsuit (if applicable)
□□ Goggles (consider a spare pair as well)
□□ Race Day Swim Cap (provided at Check-In)
□□ Ear Plugs/Nose Plug (optional)
□□ Warm clothes and shoes to wear before the
race and to place in your provided Morning
Clothes Bag
RACE DAY – BIKE:
RACE DAY – RUN:
□□ Fuel Belt
□□ Race Belt or Safety Pins
□□ Bib Number
□□ Hat/Visor
□□ Reflective tape (if applicable)
□□ Running Shoes
□□ Socks
□□ Sunglasses
□□ Water Bottle
MISCELLANEOUS:
□□ Body Glide
□□ Antibacterial
□□ Contacts or Rx Glasses
□□ Heart Rate Monitor & Chest Strap
□□ Towel
□□ Hair Ties
□□ Chapstick
□□ Post-Race Clothing
□□ Extra Swimsuit and Cap for practice swim
(if applicable)
□□ Extra Tri Kit for practice
□□ Have a Great Race!
□□ Bike Pump
□□ Extra Nutrition
□□ Extra Water Bottles
□□ Aero Water Bottle Straw
□□ Bike Repair Kit
Bar-end plugs
CO2 Cartridge(s)
Spare Tire
Spare Tube
Tire levers
Valve Stem Extenders
Patch Kit
Wrench Set/Tools
□□ Vaseline
□□ Sunscreen
□□ Helmet
□□ Sunglasses
□□ Bike Shoes
□□ Socks
□□ GPS Watch or Bike Computer
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
11
Race Day
Information
PARKING
If you are staying on-site, area hotels offer 1,400 indoor
parking spaces in addition to 1,110 more parking spaces within
accommodations outside of the pedestrian village.
If you are not staying on site, you will have access to free parking at
Wheeler Airport. Shuttle services to the ski resort will be ongoing from
4 a.m. on Sunday up to 1 a.m. on Monday morning. Then, public transit
will take over.
PUBLIC TRANSIT
Public Transit will be free during the Subaru IRONMAN MontTremblant starting at 4 a.m.
RACE MORNING PROCEDURE
Athlete check-in will not be offered on race day.
Athletes may enter Transition from 5 a.m. to 6:15 a.m. NO EARLIER!
Arrive early enough to set up your gear. You will not be permitted into
the transition area without your wristband securely on your wrist.
Bike technicians and bike pumps will be available in the transition area
on race morning.
Wristband
Replacement material is going to be available in transition on race
morning.
Body Marking
Body marking will begin at 5 a.m by the IRONMAN Stage. Do not
number yourself expecting to bypass body marking. Do not apply
sunscreen or lotion until you have been body marked.
Bibs
Bibs only need to be worn for the run section and must be worn in
front. You can wear you bib for the bike section, but please do not
wear it during the swim.
Timing Chip
You will need to wear your timing chip for all race sections.
AID STATIONS
There will be five aid stations strategically placed at approximately
every 18 km (11 miles) on the bike course and twelve complete aid
station and 2 water stations located less than 2km (1.2 miles) for
each other on the run course.
This is what you will find at Aid Stations, in the following order:
Bike:
Gatorade Thirst Quencher
Water
Honey Stinger Gels
Honey Stinger Waffles
Bananas
Water
Red Bull (station # 3 only)
Run:
Water
Cola and Red Bull
Honey stinger Chews
Honey stinger Gels
Bananas
Oranges
Pretzels
Water
COMPETITOR RESPONSIBILITIES
When you pick up your race packet and Timing Chip at Athlete
Check-In, stop by the chip verification table to ensure that your correct
name shows up on the computer screen.
You must wear your Timing Chip at all times while you are racing. Prior
to the swim, fasten the chip to your ankle with the strap provided and
do not remove it until you have finished the run.
You may apply Vaseline around your ankle; it will not affect the Timing
Chip. Volunteers will help you remove the chip at the finish line.
If you do not start the race, you are responsible for returning the chip
to Sportstats - Timing.
If you drop out or are pulled from the race at any time, turn in your
chip to a race official. Failure to do so may disqualify you from
participating in future WTC events. It is essential that we know where
you are on the course at all times for your safety and our peace of
mind. If you are transported to any medical station, the medical staff
will take responsibility for your chip.
Your race chip is a loaner. By picking up your race number and Timing
Chip, you are guaranteeing that you will return the chip to timing, or
you will be billed for its replacement.
NO CHIP = NO TIME
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
If you lose your Timing Chip during the event, you are responsible to
notify a volunteer at bike out and/or run out for a replacement chip
that will be assigned to you on the time and place. If you forgot it
before starting the race, Sportstats will have extras at the swim start.
However, it is your responsibility to ensure that your original Timing
Chip gets returned to Sportstats. If you lose your Timing Chip while
on the run course, please notify a timing official immediately after
crossing the finish line.
Failure to wear your Timing Chip on race day, return your chip after the
event or pay the replacement cost of your lost chip may disqualify you
from future WTC events.
12
Athlete Cut-offs
and course closures
OFFICIAL COURSE CLOSURES AND ATHLETE CUT-OFFS
The race will officially end at midnight, 17 hours after the last wave start.
Each individual athlete will have a maximum of 17 hours to complete the course. Aid station stops, transitions, etc., will be included in your total
elapsed time. Splits will be recorded for each segment of the race including timing splits on both the bike and run course.
IRONMAN reserves the right to remove an athlete from the course and DNF the athlete if our course staff determines there is no possibility of
an athlete finishing the given discipline (swim, bike and run) before the posted cut off times based on the athlete’s location, time and average
speed up to that point.
The following cut-off times apply for each segment of the race.
SWIM
BIKE
RUN
Official Swim Course Closure
Official Bike Course Closure
Official Run Course Closure
Athlete Cut-Offs
Additional Bike Course Closures
2 hour and 20 minutes after the final wave
start. (9:20 a.m.)
Athletes will have 2 hours and 20 minutes to
complete the 3.8 km (2.4-mile) swim after
their wave start or will get a DNF.
10 hours and 30 minutes after the final wave
start.
(5:30 p.m.)
The firts cut-off will be at the beginning of the
second loop at 1:30 p.m. Any rider who has not
reached the start of the second loop at that
time will be pulled off the course and receive
a DNF
3 p.m.: turn around in Labelle.
4:45 p.m.: Entrance of Chemin Duplessis at the
corner of Quatre-Sommets.
Athlete Cut-Offs
Athletes will have 10 hours and 30 minutes to
complete the 180-km (112-mile) bike course
after their wave start or will get a DNF.
17 hours after the final wave start.
(12 a.m./MIDNIGHT)
Additional Run Course Closures
5:40 p.m.: Exit of the transition to start of
the run course
The first lap of the run course must be
completed by 9 p.m. (by the Congress
Centre).
10:30 p.m.: Turn-around at km 33 (second
lap turn-around at Montée Ryan)
Athlete Cut-Offs
Athletes will have 17 hours to complete
the run course after their wave start or will
get a DNF.
PLEASE NOTE
Athletes who finish before the midnight cut-off but have a finishing time of more than 17 hours will be considered a DNF and will not be eligible for
age-group awards or for IRONMAN World Championship slots or rolldown slots.
For example, an athlete starting at 6:50 a.m. will have up to 9:10 a.m. to finish the swim and will have to cross the finish line by 11:50 p.m.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
13
Post-Race
BICYCLE & GEAR RECOVERY
Mandatory Bike and Gear Check-Out is from 4 p.m. to 12 midnight in
the transition area on race day. You are required to reclaim your bicycle
and gear T1 & T2 bags at the transition area after the race. You must
have your athlete wristband on for entry into the transition area. If
you are unable to personally claim your bike and gear bags, a family
member or friend may use your bike check-out ticket that will be
provided in your race packet. Ensure the name of the person retrieving
the material is on the back of the ticket and that YOU sign the ticket. A
photo ID will be requested to check-out a bike with a check-out ticket.
As a precaution, give this ticket to a family member or friend prior to
the race, even if you plan to reclaim your bike and gear yourself.
POST-RACE MASSAGE THERAPY
For the Subaru IRONMAN Mont-Tremblant – there will be over 20
massage therapists for race day complimentary post race massages
from 4 p.m. until midnight in the recovery area.
Many thanks to Marie-Lyse Anctil and Massotech! The Scandinave
Spa Mont-Tremblant will offer massages all week prior to the event.
Please look at the event schedule for more information. Athletes can
sign up on site at the Scandinave Spa Mont-Tremblant Expo Tent.
ATHLETE FOOD TENT
Athlete post-race food area is open from 3:30 p.m. to midnight. The
athlete post-race food area is for athletes only and your athlete
wristband provides you with access to this area.
AWARDS CEREMONY
The awards ceremony is scheduled for 12 p.m. (noon) on Monday
August 17, 2015.
LOST & FOUND
During race week, Lost and Found items will be available at the
IRONMAN Information Booth.
Information
IRONMAN MEDICAL CLINIC
The medical clinic is located at Tremblant’s Congress Centre and is
for athletes only. For information on an athlete receiving medical
treatment at the tent, please make your way to the first floor of the
Congress Centre.
RACE PHOTOGRAPHY
Finisher Pix is proud to have been selected as the official
photographers for the 2015 Subaru IRONMAN Mont-Tremblant.
Finisher Pix will photograph all athletes and make these photos
available to view and order online after the race.
So what do you need to do?
How to order your pix:
•
•
•
•
•
•
To be notified as soon as photos are online, register your email
address at www.finisherpix.com
Have your number visible on the FRONT of your bike helmet so
you can be identified in your cycling photos.
Keep your bib number visible on the FRONT of your body during
the run and at the finish line so you can be easily identified.
Smile and celebrate when you cross the finish line! Don’t worry
about touching your watch, the timing company will ensure an accurate record of your achievement.
Visit www.finisherpix.com to view, order, and share your photos
from the event.
PRO PRIZE PURSE - $100,000
1st Place
$20,000
2nd Place 3rd Place
$10,000
$6,500
4th Place
$4,000
5th Place
$3,000
6th Place
$2,000
7th Place
$1,500
9th Place
$1,000
10th Place
$750
8th Place
$1,250
It is recommended that you identify your gear with your bib number as
IRONMAN is not responsible for lost items.
After the conclusion of the event, please contact the Tremblant Guest
Services Desk to locate any missing items and schedule returns.
Shipping fees will apply. Call 819-681-3000 ext 46817 for information
on retrieving your items.
*All unclaimed items will be donated within 30 days.
IRONMAN Finisher Shirt Exchange
Athletes will have an opportunity to exchange their finisher shirt for
a different size, if needed, at the Race Office on Monday, August 17,
from 9 a.m. to 11 a.m. (second floor of Congress Centre). Shirt sizes are
based on availability and are not guaranteed. Athletes must bring their
original shirt in order to swap sizes!
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
2015 BRUNCH OF CHAMPIONS
Join us for food and entertainment at the Subaru IRONMAN MontTremblant Brunch of Champions! Browse the vendors, shop for
merchandise, see the awards ceremony and attend the Rolldown and
Slot Allocations for the 2015 IRONMAN World Championships, and
celebrate your efforts! Admission and food is free for all athletes.
Please do not remove your athlete wristband prior to the function, as it
is your athlete identification. Food tickets will be available for purchase
for friends and family online prior to the event and at the Information
Booth during Expo hours. Please refer to the Event Schedule for dates
and times.
14
August 16,
Swim Course SUMMARY
2015
SWIM 3.8 K
Swim Course
3.8 km - 2.4 mi
14
1
A
2
13
3
12
in
9
m
in
De
l’E
r
sm
ar
ais
te
mi
8
8
7
9
Chem
in D
10
e sm
ar a i s
11
• No individual paddlers or escort allowed. The
course will be adequately patrolled by boats,
canoes and paddleboards.
• Any assistance required during the swim will
result in disqualification if forward progress
was made. Athletes are permitted to use
kayaks and boats as aid, as long as forward
progress is not made. Special provisions
are made for PC athletes. Course officials
and medical personnel reserve the right to
remove athletes from the course if determined
medically necessary.
• The swim course will be CLOSED two hours
and twenty minutes after the start of the last
wave (7 a.m. start, 9:20 a.m. close) Any athlete
who has not crossed the timing mat at the
swim exit after two hours and twenty minutes
after the last wave will not be permitted to
continue the event. Contestants still in the
water after this time will be disqualied and will
not be permitted to continue in the event.
Wetsuits
327
• Wetsuits cannot measure more than
5 mm thick.
• Wetsuits may be worn in water
temperatures up to and including 24.5
degrees Celsius/76.1 degrees Fahrenheit.
Athletes who choose to wear a wetsuit in
water temperatures between 24.5 degrees
Celsius/76.1 degrees Fahrenheit and
28.8 degrees Celsius/83.8 degrees
Fahrenheit will NOT be eligible for awards,
including World Championship slots.
Wetsuits will be prohibited in water
temperature greater than 28.8 degrees
Celsius/83.8 degrees Fahrenheit.
• Full wetsuits are permitted (arms and legs
covered).
• Prohibited Wetsuit: De Soto Water Rover
Non-Wetsuit Legal Swim
Advisory
If the water temperature on race day is
between 24.5 degrees Celsius/76.1 degrees
Fahrenheit and 28.8 degrees Celsius/83.8
degrees Fahrenheit, there will be TWO (2)
corrals set to enter the water. The first corral
will be for WETSUIT CHIP-IN and the second
will be for NON-WETSUIT CHIP-IN.
*Athletes are encouraged to attend the
Mandatory Athlete Briefing as well as listen
for PA announcements race morning for water
temperature details and procedures.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
Chapel
Pi
SWIM
START
C hemin du Village
TRANSITION
ZONE
C
Ch
em
i
Swimwear Policy
u
Chem
in d
es V
o
s
ier
ur
nD
up
les
si
s
(non-wetsuit legal swims only)
500 ft
Swimwear must be 100%
textile material, which is
200 m
defined as materials consisting of natural and/or
synthetic, individual and non-consolidated yarns
used to constitute a fabric by weaving, knitting and/
or braiding. Simply put, this would generally refer
to suits made only from nylon or Lycra that do not
have any rubberized material such as polyurethane
or neoprene. Swimwear must not cover the neck,
extend past the shoulder, nor extend past the
knees. Swimwear may contain a zipper. A race kit
may be worn underneath swimwear.
Compression gear (clothing covering any part of
the arms below the shoulders or any part of the
legs below the knee) may NOT be worn DURING
non-wetsuit swims. Compression gear MAY be
worn upon completion of non-wetsuit swims or
during wetsuit legal swims.
Montée Ryan
• Swim goggles or facemasks may be worn.
Snorkels may be worn due to a medical
condition supported by documentation from
a physician. Proper documentation must be
submitted to the IRONMAN North American
Head Referee by email for consideration (ed.
cheatham@ironman.com). He will then
forward it to the event Head Referee for
final approval. Any athlete that is approved
to use a snorkel will not be eligible for Age
Group Awards, including IRONMAN World
Championship or Roll-down slots
u Village
min d
• No Aqua socks (neoprene booties) unless the
water temperature is 65.0 degrees Fahrenheit
or colder.
Che
• No fins, gloves, paddles, or flotation devices
of any kind are allowed.
327
SWIM
EXIT
rs
geu
ya
Beach & Tennis Club
• Athletes must wear cap provided by race.
Parc Plage
1
327
e
ed
-d
2
la - M on
tagn
13
3
Swim Course Rules and
Instructions
Chemin de la Chap
ell
e
12
4
e-
5
Chemin a
6
h.d
u Cur
é-De
sla
Tremblant
Lake
7
de
n de
mi
Ch
e
6
Ch
e
5
10
e
la c hapell
4
11
em
*NOTE: ANY ATHLETE ELECTING NOT TO RACE MUST
NOTIFY TIMING IMMEDIATELY. ABOVE ALL, THE SAFETY
OF EACH SWIMMER IS OUR PRIME CONCERN. A FULL
SWEEP OF THE COURSE WILL BE MADE DIRECTLY
BEHIND THE LAST SWIMMER. VISUAL AID WILL BE
PROVIDED BY THE LIFEGUARDS, DIVERS, CANOES, AND
KAYAKS, BUOYS AND AQUATIC CRAFTS THAT LINE THE
COURSE.
2014 IRONMAN 5150 Mont-Tremblant Triathlon, outline of swim course
B
Ch
Athletes will start the 3.8 km swim on the golden sands
of the Beach & Tennis club, right beside the Tremblant
pedestrian village. From there, you will enjoy the view
of the sheltering mountains around this lovely, pristine
lake. Lac Tremblant is a clean freshwater lake, with
relatively calm waters at this time of the year; the
average water temperature on race day should be a
comfortable 65F/18C. The swim ends at the beach park
(Parc Plage), 300 meters from the transition point, at a
small beach near the Quintessence, the region’s most
luxurious hotel.
SWIM TO BIKE TRANSITION
After the swim, you will be directed through the timing
chutes to the swim to bike transition. Public nudity is not
permitted. You can change in a tent (2 tents, one for women,
one for men) When you get out, you can ask volunteers for
sunscreen.
You can only get on your bike at the bike course starting line.
It is located OUTSIDE the transition zone.
When you return from the bike course, you must get off your
bike before reaching the finish line to enter the transition
zone.
NOTE: Any athlete electing not to race must notify a timing
official immediately. Above all, the safety of each swimmer
is our prime concern. A full sweep of the course will be made
directly behind the last swimmer. Visual aid will be provided
by the lifeguards, divers, canoes, kayaks, buoys, and aquatic
crafts that line the course
15
IRONMAN
SWIMSMART
Top 10 Checklist
An open-water swim in a triathlon is substantially different from swimming in a pool.
To alleviate stress, it’s important that you arrive on race day healthy, fit and prepared.
Here's a top-10 checklist to help get you ready.
1. Prepare for Race Conditions
• Race day should not be your first open water swim. Make sure
some of your training replicates real race conditions, including
water temperature, proximity to other swimmers and wearing a
wetsuit if needed.
6. Don’t Use New Gear on Race Day
2. Race in Shorter Events
• Focus on controlling as much as you can on race day.
• You should never race in equipment you haven’t trained in. This is
not the time to test new gear.
• Make sure your wetsuit fits properly and that your goggles, swim
cap and other accessories work properly.
• Prepare for the unexpected with backups of all your gear.
3. Learn About Course Details
• Arrive early enough on race day for a proper warm-up prior to the
start, preferably in the water.
• If you aren’t able to warm up in the water, spend between 5 and
10 minutes getting loose.
• Be sure to do some cardio activity, such as a light jog, to increase
circulation and prep your muscles.
• Being properly trained is the best way to reduce anxiety. If
possible,
race in shorter events and clinics to prepare yourself for open
water conditions.
• For extra guidance, talk to a coach or your local triathlon club.
• It’s important to prepare yourself mentally as well as physically
prior to race day. Thoroughly review the race website and pre-race
communication to familiarize yourself with the course.
• Keep in mind, every body of water is different, so you’ll need to
educate yourself on water current and surf conditions.
• Study the event timetable to plan for proper arrival and
preparation.
4. Ensure Heart Health
• As an athlete in training, you should take the proper steps to
assess your health with your physician.
• The American Heart Association suggests a 12-step screening
process for competitive athletes. This includes a physical exam
as well as an assessment of your family history and personal heart
health.
5. Pay Attention to Warning Signs
• If you experience chest pain or discomfort, shortness of breath,
light-headedness or blacking out while training, consult your
doctor.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
7. Warm Up on Race Day
8. Check Out the Course
• Get comfortable with the course by checking out water conditions,
the swim entry, exit layouts, along with turn buoy locations.
• Identify basic navigation points so that you know what you are
swimming towards.
9. Start Easy – Relax and Breathe
• Don’t race at maximum effort from the start.
• Relax and focus on proper breathing technique as you settle into a
sustainable pace.
10. Be Alert and Ask for Help
• In a race setting always stop at the first sign of a medical problem.
• If you or a fellow athlete needs help, just raise your hand to alert a
lifeguard or safety boat.
• Race rules allow for competitors to stop or rest at any time during
the swim.
• Feel free to hold on to a static object like a raft, buoy, or dock.
• You may also rest by holding on to a kayak, boat or even a
paddleboard. As long as you don’t use it to move forward, you won’t
face disqualification.
16
SWIM Technical Services
OFFICIAL WETSUIT RENTAL AND REPAIR
OKÉ TRIATHLON
www.OKEtriathlon.com
9150 Claveau
Anjou, Québec
H1J 1Z4
OKÉ Triathlon is the official wetsuit rental and repair partner for
Subaru IRONMAN Mont-Tremblant. OKÉ Triathlon will have a Technical
Services Center near the Transition Zone where you can rent a wetsuit,
have your own wetsuit repaired and benefit from different wetsuit
care services such as zipper lube, silicon coating and etc. The OKÉ
Triathlon team will also be in the IRONMAN Village selling wetsuits and
accessories and providing expert tech advices to help athletes with the
swim portion. On race day, a tent will be set up on the beach near the
swim start where OKÉ Triathlon will have a team to assist with last
minute preparation such as proper wetsuit donning and fitting and
where you will be able to find last minute accessories.
WETSUIT RENTAL
If you need to rent a wetsuit for the event, you can make prior
arrangements with OKÉ Triathlon by contacting them directly. This
increases the odds of finding a wetsuit that fits best. OKÉ Triathlon
will also have a large selection of performance and high performance
wetsuits for on-site rental and pick-up throughout the duration of the
event.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
RACE SERVICES
OKÉ Triathlon will set up an Athlete Services Area near the swim start
where you can get last minute items such as swim goggles, nose clips,
ear plugs, goggle defog, skin glide, nutrition and etc. Some items may
be offered complimentary while others may not. For the latter, be ready
to provide your name, contact information and race number. You’ll have
the opportunity to settle any payment Monday morning at the OKÉ
Triathlon kiosk in the IRONMAN Village. The team of specialists at OKÉ
Triathlon will also be present to help with proper wetsuit donning and
fitting prior to race start.
TECH TIPS AND OTHER DETAILS
Water conditions may vary prior to race day. We advise athletes to go
out for a test swim the days prior to the event. If you are using a new
or unfamiliar wetsuit, this is especially important to test the gear, the
water, the course layout and to test for any wetsuit chaffing.
If you want to feel safer when doing your practice swim, OKÉ Triathlon
will have a limited number of swim buoys to use for training. You
can pick-up a buoy at their Technical Services kiosk located near the
Transition Zone. To accommodate more athletes, reservation for these
buoys will be offered on an hourly basis.
17
Bike Course
SUMMARY
BIKE 180 K
The 180-km scenic two-loop bike course
will take you through a beautiful natural
landscape punctuated by two rivers: the
Diable and Rouge. Montée Ryan is rather
hilly with some ups and downs at 5% or
6%. When you get to Route 117, you will
face a change in elevation and reach the
steepest slope of the course where you
will catch speeds of about 80 km/h on
about 165 meters. The rest of the 117 is
relatively flat, but if the wind picks up, it
could become your worst enemy! On the
way back, you will face the longest climb
of the course on Route 117; the same
slope at La Conception that got you to 80
km/h… After a couple of kilometres in the
downtown section of Mont-Tremblant,
you will be led back to Montée Ryan and
then be directed toward the Municipality of
Lac-Supérieur via Chemin Duplessis. This
road runs along the river La Diable where
the most challenging elevation change of
the course will take you from 225 meters to
340 meters with a maximum slope of 8%.
TURN BY TURN:
• Right on Chemin des Voyageurs leaving
the transition zone
• Right on Chemin Duplessis
• Left on Montée Ryan
• Right on Route 117 North to km 143
• At km 143, do a u-turn, and stay on the
same Route 117, going South
• Left on Chemin de Brébeuf
• Right on Rue de St-Jovite
• U-turn at Rue Filion
• Keep on going until Rue Demontigny to
take the service road for Route 117 North
• Right on Montée Ryan
• Right on Chemin Duplessis
• U-turn on Chemin Duplessis, 8.5 km after
Chemin des Quatre-Sommets
• Right on Chemin des Voyageurs
• Turn-around at Chemin des Voyageurs
• Right on Chemin Duplessis for the 2nd lap
Bike TransitionS
You can only get on your bike at the bike course starting line. It is located OUTSIDE the transition zone.
When you return from the bike course, you must get off your bike before reaching the finish line to enter
the transition zone.
PLEASE NOTE:
No painting and/
or marking, aside
from hand chalk,
on roadways, trees,
permanent structures,
etc. is permitted. You
will be penalized for
any markings.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
18
BIKE COURSE
BIKE 180 K
Rules and instructions
1. POSITION RULES
• Absolutely NO DRAFTING of another bike or
any other vehicle is allowed.
• Athletes must keep 5 bike lengths of clear
space between bikes except when passing.
Failure to do so will result in a drafting
violation.
• A pass occurs when the overtaking athlete’s
front wheel passes the leading edge of the
athlete being overtaken.
• Overtaking athletes may pass on the left for
up to 20 seconds, but must move back to the
right side of the road, after passing. Failure
to complete a pass within 20 seconds will
result in a drafting violation. Athletes may not
back out of the draft zone once it is entered
(drafting violation).
• Overtaken athletes must immediately fall
back 5 bike lengths before attempting to
regain the lead from a front running bike.
Immediately re-passing prior to falling back
5 bike lengths will result in an overtaken
violation.
• Overtaken athletes who remainin the draft
zone (5 bike lengths of clear space between
bikes) for more than 20 seconds, or who
do not make constant rear progress out of
the drafting zone, will be given a drafting
violation.
• Athletes must ride single file on the far right
side of the road except when passing another
rider, or for reasons of safety. Side-by-side
riding is not allowed and will result in a
position violation.
• Athletes who impede the forward progress
of other athletes will be given a blocking
violation.
• Athletes committing rules violations will be
notified “on the spot” by an official.
• Do not attempt to discuss the penalty with
the official.
• The official will:
i. Call out your race number and/or notify you
that you have received either a BLUE CARD
for drafting and intentional littering or a
YELLOW CARD for any other penalty. The
official will show you the corresponding
coloured card.
ii. Instruct you to report to the next penalty
tent (PT) on the course. There will be at least
two PTs on the course.
Exact Location of the
PT Will be Stated at the PreRace Meeting
The athlete will:
i. Report to the next PT and tell the PT Official
whether you were shown a BLUE CARD or a
YELLOW CARD. If you fail to report to the next
PT, you will be disqualified.
ii. Have race numbers marked by the PT
Official with a “/” for drafting or a “P” for all
other penalties.
iii. Register, via the sign-in sheet.
iv. Resume the race immediately, upon
having your numbers marked with a “P” and
registering, for all non-drafting violations
(YELLOW CARD).
v. Remain in the PT for the time indicated in
the table below, for each drafting and
intentional littering violation (BLUE CARD).
vi. Be disqualified if you receive any
combination of three penalties. And athlete
may finish the race if he or she has been
issued a red card (disqualification) unless
otherwise instructed by a Race Referee.
vii. Be disqualified for not reporting to the PT.
Race Distance: IRONMAN
1st Offense
5:00 2nd Offense 5:00
3rd Offense
DSQ
2. Bicycles must be racked in a manner
such that the majority of the bicycle is on the
athlete’s side of the bike rack.
3. No tandems, recumbents, fairings, or any
add-on device designed exclusively to reduce
resistance are allowed. Any new, unusual,
or prototype equipment will be subject to
a determination of legality by the event
organizer and/or Head Referee.
4. The sole responsibility of knowing and
following the prescribed cycling course rests
with each athlete. No adjustments in times
or results shall be made for athletes who fail
to follow the proper course for any reason
whatsoever.
5. Athletes must obey all traffic laws while
on the cycling course unless otherwise
specifically directed by an official, race
monitor or designee with actual authority.
Failure to do so may result in disqualification.
6. No athlete shall endanger himself
or another participant. Athletes who
intentionally present a danger to any athlete
or who, in the judgment of the Head Referee,
appear to present a danger to any athlete
may be disqualified.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
7. Helmets, bike shoes and other cycling gear
MUST be placed inside the athlete’s Swimto-Bike Gear Bag in transition and may NOT
be attached to the pedals. Only professional
athletes may attach shoes to the pedals.
Shoes and shirt must be worn at all times.
8. Cameras, phone cameras, and video
cameras are prohibited unless permission is
given by IRONMAN. If permission is given by
IRONMAN, it is the athlete’s responsibility
to notify the Head Referee prior to race
start. Athletes seen with a camera, phone
camera, or video camera who were not given
permission will be disqualified.
9. Athletes must wear a bike helmet number
on the front of their helmet.
10. Athletes’ bike frame sticker must be
properly attached to the bike and must be
visible from both sides.
11. A CPSC-approved helmet is required
during the entire bike portion including in and
out of transition. Athletes riding without an
approved helmet or chinstrap not fastened
may be disqualified. Alterations to hard-shell
helmet, which affect its integrity, are not
allowed.
12. Helmet mirrors or mirrors attached to the
bike or body are prohibited unless needed for
a verifiable medical reason. Athletes granted
permission to use a mirror will be ineligible for
awards or World Championship entry slots.
Athletes using a mirror without permission will
be disqualified.
13. No individual support allowed. Ample aid
and food stations will be provided. Friends,
family members, coaches, or supporters
of any type may NOT bike, drive, or run
alongside athlete, may not pass food or other
items to athlete and should be warned to stay
completely clear of all athletes to avoid the
disqualification of an athlete. It is incumbent
upon each athlete to immediately reject any
attempt to assist, follow, or escort.
14. DO NOT LITTER Any item that needs
to be discarded, including but not limited
to water bottles, gel wrappers, energy bar
wrappers, broken bike parts, or clothing
items, may only be discarded in the trash
drop zones at each aid station. On the bike
course, use the hockey goals to drop your
trash in. Each of the 5 aid stations is equipped
with 3 hockey goals. Discarding any item
outside of those goals will result in a yellow
card. Blatant littering will result in a BLUE
CARD (5-minute penalty).
19
BIKE COURSE
rules and instructionS CONTinued
15. Athletes must be individually
responsible for repair and maintenance
of their own bike. Athletes should be
prepared to handle any possible mechanical
malfunction. Assistance from official race
personnel is permitted.
NOTE: Cycle Technique will offer
mechanical emergency support during the
event. Technicians on scooters and one
mechanical support area will be set on the
course to help you with emergency repairs
such as replacing a tube, tire, chain, etc.
These scooters will be on the course all day,
but are limited in numbers. Ensure you are
self-sufficient.
16. Athletes may walk bike, if necessary, but
may not make progress on the bike course
unaccompanied by their bicycle.
17. Bike inspection is not mandatory
and will not be provided at Bike Check-In,
although technicians will be available.
Athletes are ultimately responsible for their
own bikes. However race officials may at
their own discretion make final judgement as
to the soundness of the bike.
18. Communication devices of any type,
such as cell phones and two-way radios are
strictly prohibited during competition. Use of
such devices will result in disqualification.
LOCAL TRAFFIC LAWS
19. HEADSETS OR HEADPHONES
During the race, about 90% of bike course
is closed to vehicles, and where vehicles
can circulate, they do so on shoulders. You
always have the main road and shoulders
are reserved for local traffic and organization
vehicles. Note that you always have the main
road on the autoroute 117.
ARE NOT ALLOWED DURING ANY
PORTION OF THE EVENT.
20. MEDICAL SUPPORT. If you need minor
medical assistance, Sag Wagons will pick you
up and take you to the medical clinic on-site,
where you shall receive treatment.
Alternatively, depending upon medical
emergency, ambulances will take you to the
nearest hospital to receive treatment.
If you have a technical problem or have
bonked, the Sag Wagons will take you to
the next aid station or to the medical clinic,
depending on the situation.
At every bike and run aid station, there will be
rest areas and medical personnel to assist in
any medical problem. Additionally, there will
be radios to contact ambulances and medical
assistance. If you have a problem, please
go to an aid station for further assistance.
Cyclists still on the course after 5:30 p.m. will
be disqualified and will not be permitted to
continue in the event.
Note: Bike aid stations are located
Bike Course Rules
and Instructions
Please understand that
based on permits for the
roads on the course and
the safety of athletes
involved, cut-off times
must be respected for all
IRONMAN events.
approximately every 15 km (11 miles). It is
your responsibility to slow for safe nutrient
pick-up. To pick up items, ride to the right side
of the road to leave room for cyclists not using
the aid station.
Volunteers will NOT move toward
you and are instructed not to step
across the white line for handoffs.
Call out your requirements clearly and in
advance.
It is imperative that you don’t toss bike bottles,
cups, or nutrient bags on the roadside along
the course.
A 5-minute time penalty will be assessed for
discarding litter outside the designated drop
zone.
CENTRE LINE ON MONTEE RYAN
Please note that YOUR centre line on Montée Ryan is blue and
that you must always stay on the right side of this blue line
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
Please remember that members of the local
community use sections of the bike course
roads.
When you are training on the course, realize
that you are an ambassador for the sport and
the event and the impact of your actions is
far reaching.
When you’re out riding the course, please
adhere to local traffic laws and go the extra
mile to be courteous and respectful to the
resident of the local community.
Every time a cyclist has an altercation with
a driver, that driver sees every cyclist on the
road as the enemy.
Every time a cyclist is courteous to a driver,
that driver will give every cyclist on the road
that much more respect and courtesy in
return.
When training, please follow these
suggestions:
• Please ride single file with a maximum of
15 riders and never ride side by side. This is
not just for your safety but also to ensure
local drivers can get where they need to go
without delay and frustration.
• Always run on sidewalks or on the
multifunctional trail and never on the road.
• Please obey traffic laws (stop at stop signs,
signal when turning, etc.).
• Please do not use private property as a
toilet. There are plenty of local stores along
the way with public bathrooms – please use
them!
• Please do not litter. Keep your energy bar
and gel wrappers with you until you find a
trash can.
• Please ask your friends and family
members to refrain from painting the roads
along the course. This defaces public property
and is a punishable offense.
• Please wear a helmet during all official
activities when you are riding your bike. This
includes, competition, course familiarization
and training sessions
20
BIKE Tech Services
OFFICIAL BIKE STORE
Cycle Technique
788 Atwater Avenue
Montreal, Quebec
H4C 2G9
http://www.cycletechnique.com/
Cycle Technique is the official bike shop for the 2015 Subaru
IRONMAN Mont-Tremblant. Cycle Technique staff will be at the
IRONMAN Village selling parts and accessories and providing expert
tech service for any repairs that you may need prior to race day. On
race day, Cycle Technique tech scooters will patrol the course to aid in
emergency repairs and 1 mechanical support area will be set on the
course.
RACE SERVICES
TECH TIPS AND OTHER DETAILS
Bike inspection is not mandatory and will not be provided at Bike
Check-In. Athletes are ultimately responsible for their own bikes.
However, race officials may, at their discretion, make final judgment
as to the soundness of the bikes.
To avoid an unexpected flat tire, wait until race morning to inflate
your tires to their proper air pressure. There will be a limited number
of pumps available in the transition area on race morning so we
recommend you bring your own. You must give your pump to a family
member or friend before the race start, since pumps will not be
accepted with your Morning Clothes Bags.
For security and safety reasons, bikes will not be allowed out of
transition once transition closes at 6:20 a.m. on race morning. Once
transition closes, no one will be allowed to enter transition unless
accompanied by a race official. On race day, bike tech vehicles will
patrol the course to aid in emergency repairs.
Technical support scooters will be on the course to assist with
emergency repairs whenever possible; such as replacement tubes,
tires, chains, etc. Scooters will be on the course throughout the day,
but are limited in number. Please be self-sufficient.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
21
BIKE SHIPPING AND Rentals
TriBike Transport
FOCUS ON YOUR RACE; WE’VE GOT YOUR BIKE
TriBike Transport (TBT) is providing trusted, economical, hassle-free
service to your race. Reserve your space today for premium bike transport.
Fully Assembled Bike Transport
The original Fully Assembled Bike Transport service for cyclists and
triathletes alike. For an additional fee TBT will take your wheel bag and a
gear bag, too!
Pack & Ship Bike Transport
TBT offers Pack & Ship service to athletes living in areas that their trucks
just can’t get to. You’re only responsible for dis-assembling and boxing
your bike for outbound shipping and then re-assembly once your bike is
returned home. TBT will handle the rest!
Valet Service*
Take the night off and use TBT’s optional Valet Service. Whether you
shipped your bike with TBT or not –TBT will pick up your bike and bags
(bike and run) from transition after your race. Two unique Valet Services to
choose from:
• Next Day Valet – stop by TBT’s corral the day after the race for your
pedals and bags (and bike too, if you’ve got your own transportation)
• Finish & Fly – leave it to TBT to pack your bags in a gorgeous TBT Duffle
and ship it home with your bike. The duffle is yours to keep!
Travel light with TBT!
For more information and to find a partner shop near you, please visit
www.tribiketransport.com.
About TriBike Transport
Founded on the principle of stellar service, since 2004, TriBike Transport
(TBT) has provided safe, stress-free and competitively priced roundtrip bicycle transportation to triathlon and cycling events. Bicycles are
transported fully-assembled, or with our new Pack & Ship Bike Transport
service, via TBT’s trusted partner shop network and professional drivers,
easing the burden on athletes and allowing them to focus fully on their
race preparations. For detailed information visit www.tribiketransport.com
*Available at select races
**All fully assembled transports include $1,000 of declared value, with option to
purchase additional coverage. P&S transports include option to purchase coverage.
Race Day Wheels
Race Day Wheels, The Original Wheel Rental Company began in 2005.
Our goal is to give beginner triathletes and experts the opportunity to
ride fast carbon race wheels without having to pay $2700+ for wheels
they may only use a few times a year. Now, you can rent 2015 ZIPP
firecrest carbon clincher race wheels from $160 a set for your big event.
Race Day Wheels is the Official wheel rental business of IRONMAN U.S.
Series . We will be at many of the IRONMAN and IRONMAN 70.3 events
for wheel pick up and return
Wheel rental includes:
• 2015 ZIPP Firecrest® carbon clincher wheels.
• Continental GP 4000s clincher tires or ZIPP tires, tubes, skewers and carbon brake pads.
• Your rental fee off the sale price if you decide to buy.
• Free cassette and wheel swap at the events
• BOOK NOW at www.racedaywheels.com
Rent Quintana Roo
Rent QR is a service of the friendly folks at Quintana Roo bikes based in
Chattanooga, Tennessee. They’ll ensure you get one of the best bikes,
and have the bike set up to your specifications and ready to go on raceday.
Renting a QR Bike for an IRONMAN Event is Simple:
1. Choose a bike from one of the many events we cover.
2. Make sure to add you basic details, including sizing info.
3. Add the bike to your cart and checkout; your card will be charged for
the full amount.
4. A friendly QR representative will email you to confirm your reservation and walk through all sizing and logistics issues.
5. During the expo, visit the QR booth at your IRONMAN event to grab
your bike, have your accessories put on and receive a full fit.
6. After the race, simply pick up your transition bags and relax. A QR
representative will retrieve your bike, strip your accessories and place
them in your transition bags at no charge to you.
7. Goodbye bike transportation hassles!
Bike Rental- Rental fee includes all transport charges, set-up at event,
QR goody bag, and pre-event bike-fit consultation. All bikes will come
equipped with two standard water bottle cages and an ISM Adamo
Road saddle.
CD0.1 Mechanical: $349
CD0.1 Mechanical Race: $349 (includes race wheels)
CD0.1 i2: $379
CD0.1 i2 Race: $459 (includes race wheels)
PRsix Mechanical: $449
PRsix i2 Race: $499 (includes race wheels)
For more information about the RentQR bike rental service, please visit
RentQR.com or send an email to RentQR@americanbicyclegroup.com.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
22
RUN COURSE
RUN 42.2 km
SUMMARY
Mont-Tremblant resort offers a breathtaking run course with varying terrain suited to all types of runners. Spectators will benefit from a 360
degree view of the athletes as well as the gorgeous countryside.
The two-loop 21.1km (13.1 miles) run course is known for its beauty. After leaving the transition area, you will turn left on Chemin de la Chapelle and
run alongside Lac Tremblant. You will then take le Chemin du Village up to Lac Mercier. After enjoying the spectacular scenery, runners will embark on the
last segment of the Linear Park path. Runners will then have the opportunity to enjoy the famous P’tit Train du Nord, a decommissioned rail road track
converted to a multi-use recreational path, the longest of its kind in Canada, in the heart of the Laurentians.
Historic venue is the best way to fulfill the last leg of the race. Upon your return from the old Village of Mont-Tremblant, you will again get on le
Chemin de Village. The route crosses a magnificent waterfall along Lac Tremblant and will take you to the center of Mont-Tremblant Resort’s pedestrian
village. You will then see the finish line but must go on, make a right turn and go out for your second loop.
The Finish Line will be between the Gondola entrance and the Chalet des Voyageurs. Spectacular Finish! We look forward to see you cross the
finish line here at Subaru IRONMAN Mont Tremblant.
Turn By Turn
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
On exiting the transition zone, go
toward Lac Tremblant
Left on Ch. de la Chapelle
Right on Ch. Du Village
Right on Ch. Plouffe
Left on Linear Park trail
Turn-around at Montée Ryan
Run back along the Linear Park trail,
continuing on Ch. Plouffe until the
entrance on your left of the Linear
Park trail going toward La Conception
Turn-around at 450 m. close to tennis
courts
Left across Hotel Mont-Tremblant
parking lot
Left on Ch. du Village
Left on Ch. de l’Erablière
Right on the bike path
Left on Ch. du Village
Left on Ch. de la Chapelle to
Quintessence hotel
To your left, entrance to the
Quintessence Special Needs station
Right on Ch. de l’Ermite, which will
become Ch. Kandahar
Enter Tremblant pedestrian village
Right on Rue des Remparts toward the
base of Cabriolet Lift
Right on Ch. des Voyageurs where you
will begin a second lap
Finish line: After crossing Ch. Du
Curé-Deslauriers keep left toward the
Congress Centre and run down to the
front of Chalet des Voyageurs, through
the finish line.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
23
RULES
RUN COURSE RULES AND INSTRUCTIONS
1. No form of locomotion other than running, walking or crawling is
allowed.
2. Athletes must wear their IRONMAN issued bib number in front of
them clearly visible at all times on the course. Bib numbers identify
the official athletes in the race.
Folding, cutting the bib number, intentional alteration of any kind, or
failure to wear race number is STRICTLY PROHIBITED and may result
in disqualification.
3. NO INDIVIDUAL SUPPORT VEHICLES OR NON-PARTICIPANT
ESCORT RUNNERS ARE ALLOWED.This is an individual endurance
event. Teamwork as a result of outside assistance, which provides
an advantage over single competitors, is not allowed. Individual
support vehicles or non-participant escort runners will result in
disqualification. A non-participant escort runner includes athletes
who have withdrawn from the race, have been disqualified or have
finished the race. Supporters of any type may NOT bike, drive, or
run alongside the athlete, may not pass food or other items to
athlete and should stay completely clear of all athletes to avoid the
disqualification of the athlete. It is incumbent upon each athlete
to immediately reject any attempt to assist, follow, or escort. It IS
permissible for an athlete who is still competing to run with other
athletes who are still competing.
4. Athletes are expected to follow the directions and instructions of
all race officials and public authorities.
5. The sole responsibility of knowing and following the prescribed
running course rests with each athlete. No adjustments in times or
results shall be made for athletes who fail to follow the proper course
for any reason whatsoever.
6. Athletes racing without a shirt or racing top will be disqualified.
7. The run course will officially close at midnight. Athletes deemed
by course officials unable to finish by the cut-off time may be removed
from the course.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
FINISH LINE POLICY
Friends and/or family members are not permitted to cross the
finish line or enter the finish chute with participating athletes.
This policy will allow each competitor adequate time to celebrate
their accomplishment without interfering with other finishers and
ensure the safety of all participants, volunteers and fans. Athletes
who choose not to respect the policy will receive an automatic
disqualification (DQ).
EVENT SANCTION AND RULES
Triathlon Quebec (TQ) has sanctioned the 2015 Subaru IRONMAN
Mont-Tremblant. Please visit triathlonquebec.org for a complete set
of the competitive rules. IRONMAN has been granted certain rule
dispensations so please read the following information carefully as
the rules may differ slightly from other triathlon sanctioned events.
Athletes should be aware of the serious consequences of violating
Triathlon Quebec rules pertaining to participants which states:
(a) Any person who participates in any portion of a sanctioned event
without first properly registering and paying any required registration
fee shall be suspended or barred from membership in Triathlon
Quebec and barred from participation in any sanctioned event for a
period of up to one year.
(b) Any person who in any way assists another athlete in providing
or selling a race number to that athlete shall be suspended or barred
from membership in Triathlon Quebec and barred from participation in
any sanctioned event for a period of up to one year.
Anyone who violates this may be banned for life from any IRONMAN
events. Violating this rule puts insurance coverage for this event at
risk.
*NOTE: ANY VERBAL ABUSE OF MARSHALS, RACE OFFICIALS,
IRONMAN STAFF OR VOLUNTEERS IS GROUNDS FOR IMMEDIATE
DISQUALIFICATION.
IRONMAN reserves the right to make changes to these rules at any
time. Notification of any change will be in accordance with Triathlon
Quebec procedures.
24
VO2MATT - Annonce pour magazine IM - 1/2 page 7 1/4 x 4 7/8
RULES
applying to all segments of the race
It is the athlete’s responsibility to know
all aspects of the swim, bike and run.
1. Any athlete holding elite/ professional status from their National Triathlon Federation or an IRONMAN Professional Membership (as verified by elite/ pro status of an athlete’s National Triathlon Federation)
is prohibited from racing as an AGE GROUP athlete in ANY sanctioned
triathlon events anywhere in the world, where there is an elite/ pro
wave, within the same calendar year.
Disqualification and potential sanction from IRONMAN events, and
forfeiture of any AGE GROUP World Championship qualifying slots may
result for any athlete that has not adhered to this policy
2. Athletes must be at least 18 years of age, as of race day, to compete in any North American IRONMAN 70.3 or IRONMAN event.
3. Athletes are expected to follow directions and instructions of all
course marshals and public authorities.
4. Race officials shall have authority to disqualify any athlete.
5. Medical personnel shall have ULTIMATE and FINAL authority to
remove an athlete from the race if the athlete is judged to be physically
incapable of continuing the race without risk of serious injury or death.
Medical transport of any athlete will result in disqualification.
6. Fraud, theft, abusive treatment of volunteers, staff or others and
acts of poor sportsmanship are grounds for immediate disqualification
and will result in contestant being suspended from competing in any
IRONMAN or IRONMAN 70.3 event in the future.
7. No athlete can use a Performance Enhancing drug or procedure. All
doping processes and violations will be handled in strict accordance
with IRONMAN Anti-Doping Rules. WADA Prohibited List, is available
at: http://IRONMANpromembership. com/anti-doping/.
8. The Medical Control Rules set forth by USAT, in harmony with IRONMAN Anti-Doping regulations and policies on banned substances, will
be binding on all athletes. In addition, other rules and regulations, even
if not yet recognized by the IRONMAN Anti-Doping, may be instituted,
which if such occurs, you agree to abide by.
9. Should any athlete have an Adverse Analytical Finding according
to the IRONMAN Anti-Doping code, all procedures with regards to
handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with IRONMAN Competition
rules.
11. IRONMAN reserves the right to make rule changes at any time
provided all athletes are notified in writing and/or at the pre-race athlete briefings meetings. Notification of any change will be in accordance
with IRONMAN Competition Rules.
12. Prize money for any sanctioned event shall be offered equally
between men and women in both amount and depth. Additionally,
Professional triathletes may not win Age Group awards and Age Group
athletes are not eligible for prize money.
13. For additional information regarding training sites, safety procedures and general information questions regarding the race, please go
to the Information Booth.
14. Communication devices of any type are strictly prohibited during
competition. Use of such devices may result in disqualification.
15. Cameras, phone cameras, and video cameras are prohibited unless
permission is given by IRONMAN. If permission is given by IRONMAN, it is
the athlete’s responsibility to notify the Head Referee prior to race start.
Athletes seen with a camera, phone camera, or video camera who were
not given permission will be disqualified.
16. IRONMAN does not allow the transfer of an athlete’s registration
to another person - no exceptions will be made to this rule. Any attempt to transfer a registration to another person will result in disqualification and suspension from future participation in any IRONMAN or
IRONMAN 70.3 event.
17. Assistance provided by event personnel or Race Officials is
allowed but is limited to drinks, nutrition, mechanical and medical assistance. Athletes competing in the same race may assist with other
incidental items such as nutrition and drinks after a water station,
pumps, tubular tires, inner tubes and puncture repair kits. Athletes
may not provide any item of equipment to an athlete competing in the
same race which results in the donor athlete being unable to continue
their own race. This includes, but is not restricted to, shoes, complete
bicycle, frame, wheels and helmut. The penalty for this will be disqualification of both athletes.
18. Athletes must cover the prescribed course in its entirety. Failure
to do so will result in a disqualification. If an athlete must exit the
course, he or she shall re-enter the course at the same point of departure before continuing.
10. If an athlete decides to withdraw from the race at any time, it is
the responsibility of the athlete to report to the timing tent located at
the finish line and turn in their bib number and MyLaps Pro Chip immediately. It is essential that race officials know where athletes are on the
course at all times. Failure to comply after withdrawing from the race
may result in athlete being prevented from competing in any IRONMAN
event in the future.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
26
PHYSICALLY CHALLENGED
OPEN DIVISION RULES
SWIM
BIKE
RUN
IRONMAN reserves the right to seed
athletes at the swim start (i.e., early start,
late start, designated wave, etc.).
Cycling conduct and specifications are
consistent with USAT rules.
Running conduct and specifications are
consistent with USAT rules.
Handcycles are allowed at IRONMAN MontTremblant. Race officials reserve the right to
reject any bike/handcycle not meeting safety
standards.
Athletes are required to comply with the
same equipment safety inspection for the
run portion of the event as is required for
the bicycle/handcycle portion. Standard
racing chairs shall be used.
Athletes may use a wetsuit during
competition. Each athlete must obtain
approval from IRONMAN prior to the race
for all swimwear and accessories to be used
during the swim.
Any change thereafter will be grounds for
disqualification. The use of any flotation
devices is prohibited unless otherwise
approved by IRONMAN.
Equipment must otherwise conform to all
other general rules for bicycles/handcycles
as it pertains to the IRONMAN competition,
including no add-on device(s) that may reduce
wind resistance or enhance aerodynamics of the
bicycle/handcycle, regardless of any secondary
benefit.
A CPSC-approved helmet is required
during the entire wheelchair (run) segment
including in and out of the transition area.
Any athlete riding without their chinstrap
fastened will be disqualified.
Athletes are required to maintain control of
his/her bicycle/handcycle and to operate at
a reasonable speed so as not to threaten the
safety and well-being of aid station volunteers,
other competitors, race officials and spectators.
Operation of a bicycle/handycle in a dangerous
or reckless manner will be grounds for
disqualification. A CPSC-approved helmet is
required during the entire bike segment including
in and out of the transition area. Any athlete
riding without an approved helmet or chinstrap
fastened will be disqualified..
PHYSICALLY CHALLENGED OPEN DIVISION:
Participation in the PC Open Division is available to athletes with a medically verified physical, visual, or neurological impairment that substantially limits
one or more major life activities. Athletes with miscellaneous conditions such as, but not limited to, intolerance to temperature extremes, organ transplants, joint replacements (endoprosthetics), kidney dialysis, hearing impairments, and or cognitive impairment are not eligible for the PC Open Division.
Questions from athletes and event organizers should be directed to USA Triathlon.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
27
QUALIFYING
For The 2015 IRONMAN World Championship
presenTED BY GOPRO
PLEASE NOTE THE SLOT ALLOCATION/ROLLDOWN POLICY
There will be 50 qualifying Age Group slots to the 2015 IRONMAN
World Championship presented by GoPro (October 10, 2015) on offer
at the 2015 Subaru IRONMAN Mont-Tremblant.
Note: Slot Allocation and Rolldown will be completed together in the
same ceremony for all IRONMAN events. The calculation to determine
the number of slots per age-group has not changed, we simply combined Rolldown and Slot Allocation into one ceremony.
SLOT ALLOCATION ROLLDOWN POLICY
Athletes MUST claim their slot in-person during the IRONMAN World
Championship presented by GoPro Slot Allocation and Rolldown
Ceremony on Monday, August 17, immediately following the Awards
Ceremony (noon to 2 p.m. ). We recommend being at least 15
minutes early. Be prepared to pay the $850.00 USD entry fee with
credit card ONLY. We will NOT accept cash or check as a valid form of
payment.
ANTI-DOPING POLICY
In accordance with the World Triathlon Corporation Anti-Doping
Policy, all athletes accepting qualifying slots for the 2015 IRONMAN
World Championship presented by GoPro and 2015 IRONMAN World
Championship 70.3 will be required to sign, as a condition of entry,
a Release and Indemnification waiver, by which they agree to be
placed into the IRONMAN Registered Testing Pool for both in and out
of competition testing, and voluntarily consent to be governed by the
published rule
http://www.ironman.com/triathlon/organizations/anti-doping.
aspx#axzz3BPHKA0NL
Prior to race day, at least one slot shall be tentatively allocated
to each Age Group category (both male and female). Final Slot
Allocation will be determined on race day based on the number of
official starters in each Age Group.
If there are no starters in a particular Age Group, then that slot will
be moved to the next calculated Age Group within the gender. Final
Slot Allocation shall be representative of the actual number of Age
Group starters in each category in the race.
Slot Allocation and Rolldown will be completed together in the same
ceremony for all IRONMAN events. Please check the schedule
of events for time and location. Anyone who wishes to claim a
Rolldown slot must attend the IRONMAN World Championship
presented by GoPro Slot Allocation and Rolldown Ceremony and
claim their slot in person. If an automatic qualifier in an Age Group
chooses not to take the slot, does not attend the IRONMAN World
Championship presented by GoPro Slot Allocation and Rolldown
Ceremony, or has already qualified, the next eligible finisher in that
Age Group may claim the slot that has rolled down.
If there are no more eligible finishers in a particular Age Group or no
other finishers in attendance at the IRONMAN World Championship
presented by GoPro Slot Allocation and Rolldown Ceremony in that
Age Group, that unclaimed slot will be reallocated to another Age
Group within the gender based on the athletes-to-slots ratio. The
Age Group within the gender with the largest athletes-to-slots ratio
will receive the first reallocated slot, followed by the next largest
ratio receiving the second re-allocated slot (if applicable), and so on.
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
28
2016
Subaru IRONMAN Mont-Tremblant
AND Subaru IRONMAN 70.3 Mont-TremblanT
rEGISTRATION
2016 EVENT DATES
2015 Subaru IRONMAN 70.3 Mont-Tremblant: June 26, 2016
2015 Subaru IRONMAN Mont-Tremblant: August 21, 2016
to register.
Once general entry reaches capacity, a limited number of IRONMAN
Foundation slots will be available on a first-come, first-served basis.
Deferrals to the following year are NOT permitted. As soon as your payment
is processed, you are subject to the withdrawal policy.
REGISTRATIONS FOR 2015 SUBARU IRONMAN
IRONMAN FOUNDATION REGISTRATION
MONT-TREMBLANT ATHLETES
All 2015 Subaru IRONMAN Mont-Tremblant registered athletes will have
the opportunity to register on-site for the 2016 Subaru IRONMAN 70.3
and 2016 Subaru IRONMAN Mont-Tremblant events during check-in hours
(PLEASE NOTE: time is subject to change) at the Congress Centre. Athletes
MUST have their 2015 event wristband on in order to register and may only
register him or herself as an INDIVIDUAL (no relays). Please be prepared
to pay $332.20 CAD for the 70.3 IRONMAN and/or $715.00 CAD for the
IRONMAN entry fees plus convenience fee with credit card only; cash or
checks will NOT be accepted. Your credit card will be charged immediately
on-site when registering. Deferrals to the following year are NOT permitted.
As soon as your payment is processed, you are subject to the withdrawal
policy.
Online registration for IRONMAN Foundation slots into the 2016
Subaru IRONMAN 70.3 Mont Tremblant and Subaru IRONMAN
Mont-Tremblant will open on Saturday, August 15 at noon (ET) until
Sunday, August 16 at 6:00 p.m. (ET). The entry fee for IRONMAN
Foundation slots into the 2016 Subaru IRONMAN 70.3 MontTremblant is $723 CAD, plus Active.com processing fees. Please
visit www.ironman.com/monttremblant70.3 to register. The entry
fee for IRONMAN Foundation slots into the 2016 Subaru IRONMAN
Mont-Tremblant is $1400.00 CAD, plus Active.com processing fees.
Please visit www.ironman.com/monttremblant to register.
Please Note: Any athlete who misses priority registration on Thursday
and Friday will be considered General Public and able to register on
Monday, August 17, 2015.
ONSITE REGISTRATION
2016 RACE READY PACKAGE
2016 IRONMAN 70.3 Mont-Tremblant and IRONMAN Mont-Tremblant
Race Ready Package offers the ideal set-up for athletes in the Northeast:
priority entry into both 2016 IRONMAN 70.3 Mont-Tremblant –
scheduled for Sunday, June 26, 2016 and 2016 IRONMAN MontTremblant– scheduled for Sunday, August 21, 2016. We have set aside
a limited number of pre-sale slots for this package, which will go on sale
Friday, August 14, 2015 at 9 a.m. (ET) for 24 hours only, closing at 9 a.m.
(ET), Saturday, August 15, 2015. The cost of the package is $1073.50
CAD plus Active.com processing fee, which covers registration costs
for both events. Athletes can register by visiting www.ironman.com/
monttremblant70.3 or www.ironman.com/monttremblant. Don’t miss
out on this opportunity.
ONSITE REGISTRATION FOR VOLUNTEERS AND
GENERAL PUBLIC
All remaining slots for the 2016 Subaru IRONMAN 70.3 Mont-Tremblant
and the 2016 Subaru IRONMAN Mont-Tremblant events will be open to
2015 Subaru IRONMAN Mont-Tremblant volunteers and general publicfor
INDIVIDUAL registration (no relays) on Monday, August 17 from 9 a.m. to
11 a.m. Volunteers MUST be wearing their 2015 event wristband in order
to register and may only register him or herself. Everyone registering onsite
will have to be prepared to pay the $332.20 CAD for the 70.3 IRONMAN
and/or $715.00 CAD for the IRONMAN entry fee plus convenience fee with
credit card only; cash or checks will NOT be accepted. Your credit card will
be charged immediately onsite when registering. Deferrals to the following
year are NOT permitted. As soon as your payment is processed, you are
subject to the withdrawal policy.
Please Note: Any volunteer who cannot register on Monday morning
will be considered General Public and will have to register online as of
12 p.m. (noon).
GENERAL ENTRY ONLINE REGISTRATION
Online registration for the 2016 Subaru IRONMAN 70.3 Mont-Tremblant
and/or the Subaru IRONMAN Mont-Tremblant will open on Monday,
August 17 at 12 p.m. (noon) local time (EDT). (PLEASE NOTE: time is subject
to change).
Please log on to WWW.IRONMAN.COM and go to the specific event’s page
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
2016 TIERED IRONMAN PRICING
Refer to Event Schedule for times and location
$715.00 CAD
TIER 1 REGISTRATION
Monday, August 17, 2015 to Tuesday, September 15, 2015
$741.30 CAD
TIER 2 REGISTRATION
Wednesday, September 16, 2015 to Saturday, May 28, 2016
$764.60 CAD
TIER 3 REGISTRATION
Sunday, May 29, 2016 to CLOSE
$810.60 CAD
*Price increase will take effect at 11:59 p.m. ET on the underlined dates
**Please visit www.ironman.com/monttremblant70.3 for information
regarding the 2016 pricing
2016 WITHDRAWAL / REFUND POLICY
SUBARU IRONMAN 70.3 MONT-TREMBLANT
Withdrawal requests must be received in writing via e-mail to
MONTTREMBLANT70.3@IRONMAN.COM. Without exception, all requests
must be received on or before May 12, 2016 to be eligible for a partial
refund of $75.00 (CAD). Transferts and deferments are NOT permitted.
SUBARU IRONMAN MONT-TREMBLANT
Withdrawal requests must be received in writing via e-mail to
MONTTREMBLANT@IRONMAN.COM. Without exception, all requests
must be received on or before JULY 7, 2016 to be eligible for a partial refund
of $150.00 (CAD). Deferments are NOT permitted.
Athletes who are unable to attend the event are eligible to transfer their
entry into a 2016 IRONMAN or IRONMAN 70.3 race that has general entry
slots available. For more information on this initiative, click the link below or
contact transfers@ironman.com. Without exception, all requests must be
received on or before July 7, 2016.
http://www.ironman.com/triathlon/events/north-american-ironmantransfer-pilot-program.aspx#axzz2tJj5zA6L
** Withdrawal policy also applies to IRONMAN Foundation slots.
29
MESSAGE from
About the Event
The Subaru IRONKIDS Fun Run is an age-appropriate fun race for
“triathletes to be” held during the Subaru IRONMAN Mont-Tremblant
week.
Location
Start on Chemin des Voyageurs
Tremblant Resort
1000 Chemin des Voyageurs
Mont-Tremblant, Quebec
Canada, J8E 1T1
When
August 14, 2015
1 km start: 9:30 a.m.
5 km start: 9:50 a.m.
Age Groups
Athletes between the ages of 3 and 15 are invited to participate in the
Subaru IRONKIDS 1 km Fun Run while the entire family can take part
in the 5 km Family Run. Note that all participants must be able to run
the full distance.
Registration
Registration will be located at the Subaru Tent in the IRONMAN
Village. All participants must check-in at packet pick-up in order to
receive their race materials. IRONKids staff as well as volunteers will
be present to assist you throughout the process.
Registration hours:
August 13, 2015 10 a.m. to 4 p.m.
August 14, 2015 7:30 a.m. to 9:00 a.m.
Courses and distances
The 1-km and 5-km courses start and finish at the finish line of the
2015 Subaru IRONMAN Mont-Tremblant.
Cost
The cost to enter the Subaru IRONKIDS Fun Run is $15 (CAD).
Each athlete will receive an IRONKIDS race bib, an IRONKIDS finisher
medal, post race refreshments and the pride of calling themselves an
IRONKID!
About IRONKIDS
The mission of IRONKIDS is to inspire and motivate youth through
the sport to lead an active, positive, and healthy lifestyle. The 2015
IRONKIDS National Series targeting youth between the ages of 6-15,
will provide an interactive weekend experience for the entire family
that will not only showcase the nation’s top youth talent, but also will
allow first-time athletes to experience a positive introduction to the
realm of multisport.
Children will compete in age-appropriate distances with an emphasis
on fitness, fun and safety.
Contact Info
All inquiries can be directed to Info@IRONKIDS.com. or
please call 813-898-5986 (English Only).
To be served in French, please contact monttremblant@ironman.com
Please allow yourself 10 to 15 minutes to completely register.
MESSAGE from IRONMAN ALL WORLD ATHLETE
The IRONMAN All World Athlete program is our way of rewarding age-group athletes’ hard work, dedication, and performance across IRONMAN and
IRONMAN 70.3 racing.
The program uses the IRONMAN Age Group Ranking system to determine which athletes have finished within the top 10 percent or better in their age
group each calendar year. This system allows athletes to generate points based on their finish time behind the first official finisher in their age group.
Athletes accumulate points for each race they complete. On December 31st, only the top three performances will count toward an athletes’ All World
Athlete status. This makes it easy for athletes to improve their ranking by simply racing more with IRONMAN.
An athlete can achieve All World Athlete status in one or all of the following categories:
IRONMAN, IRONMAN 70.3 and OVERALL (IRONMAN and IRONMAN 70.3 combined).
There are three levels associated with the All World Athlete program:
GOLD (top one percent)
SILVER (top five percent)
BRONZE (top ten percent)
For questions regarding the ALL World Athlete Program, please contact: agr@ironman.com
Benefits for this race:
* Priorty Access to Athlete registration
* All World Athlete logo on bibs
* All World Athlete Swim caps
* Priority bike check in for Gold and Silver All World Athletes (specific details in All World Athlete email)
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
30
TOGETHER, WE TRAIN
TO BEAT CANCER
Achieve your personal best
and get guaranteed race entry
into sought after events.
JOIN THE TEAM TODAY!
teamintraining.ca
(855) 331-5318
IRONMAN
TRICLUBs racing ironman mont-tremblant
Adirondack Triathlon Club
Ajax Pickering Triathlon Club
Ann Arbor Triathlon Club
Asphalt Green Triathlon Club
Atlanta Triathlon Club
Bay State Triathlon Team
Big Sexy Racing LLC
Bionick Triathlon
Blackfish Racing
Blue Iron Coaching, LLC
Boca Raton Triathletes
Boston Triathlon Team
Breakaway Racing
Bridgewater Triathlon Club
Britton’s Tri Force
Brooklyn Triathlon Club
C3 Canadian Cross Training Club
Cape Cod Triathlon Team
Central Florida Tri Club
Central Jersey Tri Club
Chicago Endurance Sports
Chicago IronMonsters
Chicago Tri Club
Cincinnati Triathlon Club
Cleveland Tri Club
Club de Triathlon Memphrémagog
Club TriNergie Shawnigan
CNY Triathlon Club
CT Tri Club
Cyclefit Sports Club
D3 Multisport
Dark Horse Triathlon
Delaware Swim and Fitness Tri-Dawgs
Discomfort Zone Multisport
E2MULTISPORTS
E3: Endurance/Herbalife 24
Empire Tri Club
Endorphin Fitness
Endure It!
EventHorizon endurance sport
FCA Endurance
Filipino-American Triathlon Club
Fortius Racing Team
Forward Motion Race Club
Grasshopper Tri Team
Hartford Extended Area Triathletes
(HEAT)
Human Motor Works Racing
Infinite Multisport Triathlon Club
Iowa HEAT
IronCanucks
Ironheart Racing Team
Jersey Shore Triathlon Club
JustTri
K2J Fitness
Keystone Multisport Club
Kona Dreamin Triathlon Club
LATRI Club
Les Chickens
Louisville Landsharks Multisport Club
LPC Triathlon Club
Lunenburg Triathlon Club
M2 Revolution
Mapso Tri
MARMERI
MBTC Thunderblotz
McGill Triathlon Club
MOJO Tri-Club
Motor City Endurance
Moxie Multisport powered by Wattie Ink
MRA Multisport
Mudgee Tri Club
BartCoaching
DC Triathlon Club
Breakthrough Performance Coaching
Durham Region Triathlon Club
www.bartcoaching.com
Montreal, QC
www.breakthroughperformancecoaching.com
Waltham, MA
Buffalo Triathlon Club
www.buffalotriathlonclub.com
East Amherst, NY
Chicago Asian Running & Endurance
www.gocarego.com
Woodrige, IL
Cyclonaut Multisport
www.cyclonautmultisport.com
Agawam, MA
www.dctriclub.org
Washington, DC
www.thedrtc.ca
Oshaw, ON
Eleonore Rocks Triathlon Team
www.eleonorerocks.org
Strongsville, OH
Endurance Nation
www.endurancenation.us
Monrovia, CA
Gold Coast Triathlon Club
www.gctri.org
Hoboken, NJ
33
No Limits Triathlon
NorthEast MultiSport
Northwest Arkansas Triathletes
NRGPT
Orange Triathlon
Ottawa Triathlon Club
OutRival Racing
Paramount Multisport
Pasadena Triathlon Club
PHOENIX Triathlon
Precision Multisport
Primal Endurance
Project 13 Multisport Collective
QUILICOT
Richmond Tri Club
Ridgewood Tri Athlete
Rocky Mountain Tri Club
Sandy Hookers Triathlon Club
Saratoga Triathlon Club
Saugeen Tri Club
SBR Endurance
Snapple Tri Club
Snohomish Tri Team
South Forsyth Tri Club
South Shore Tri Coach
Southeast Storm Triathlon Club
St. Pete Mad Dogs Triathlon Club
Stadium Triathlon Club
Stouffville Tri Club
sTRIve Triathlon Club
Summit Performance Racing
Sunrunner Triathlon Club of Vero Beach
Surfers Paradise Triathlon Club
Swim Bike Mom & Trifecta Club
T3 - Tremont Triathlon Team
Team Every Man jack
Team Fraser
Team Mossman Triathlon Club
Team NRGY LLC
Team Red White & Blue
Team Sustainable Athlete
Team TriBy3
Team Triumph Ottawa
Team Vo2Multisport
Team Zoot
The Fitness Pursuit
The Olympic Club
Thornhill Multisport
TMB Racing Triathlon Team
TN Multisports
TRI TEAM IGNITE
Triathlon Club of Burlington
Triathlon Club of New England
Triathlon Club of San Diego
Triathlon Connection
Triathlon Rive-Nord
Triathlon Stars
Tribut Triathlon
Tri-Life Coaching
TriLife Racing
Triomphe Triathlon
Triple Threat Tough
University of Calgary
Volt Multisport
Wet Dogs Triathlon Club
Wheelworks Multisport
Wisconsin Triathlon Team
Zoom Multisport
Mid Maryland Triathlon Club
T3 Triathlon
Midcoast Triathlon Club
Team FeXY
Philadelphia Triathlon Club
Toronto Triathlon Club
Pittsburgh Triathlon Club
Trifort de Chambly
QT2 Systems
Zone3sports
www.midmdtriclub.org
Columbia, MD
www.midcoasttriathlonclub.com
Brunswick, ME
www.facebook.com/philadelphiatriathlonclub
Philadelphia, PA
www.pittsburghtriathlonclub.com
Cranberry Township, PA
www.qt2systems.com
Scituate, MA
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
www.t3philly.org
Philadelphia, PA
www.teamfexy.com
Reston, VA
www.torontotriathlonclub.org
Toronto, ON
www.trifortdechambly.com
Caigan, QC
www.zone3sports.com
Ottawa, ON
34
TRiCLUB
PROGRAM
2015 IRONMAN TriClub Canada Challenge
Be a part of a new Cross-Canada TriClub Challenge! To be eligible for the competition your TriClub must compete in at least 4 events,
in any available distance, and have at least 10 members participating at each one of those events. When your club races with us, your
athletes earn points that go towards the Cross-Canada TriClub Challenge. The top point-getting clubs at the end of the year become
champions!
Championship Awards
Western Regional TriClub Champion:
First Place Trophy for each of five divisions (Division I, II, III, IV, and V) including Digital Award Badges
Eastern Regional TriClub Champion:
First Place Trophy for each of five divisions (Division I, II, III, IV, and V) including Digital Award Badges
Overall TriClub Canada Champion:
Trophy, Digital Award Badge and TriClub Village Kit to include a pop-up tent, banner and tear-drop flag branded with your TriClub logo
Be a part of this exciting Cross-Canada TriClub Championship. Compete to earn the title of 2015 Canadian TriClub Champion!
how it works
Clubs are divided into club divisions based on the size of the club. This makes it fun for TriClubs to compete against other TriClubs in their division.
For races in North America, clubs compete against each other at IRONMAN and IRONMAN 70.3 events. Athletes who are registered with a club earn
points based on IRONMAN’s Age Group Ranking system. These points are added together and are used to determine the Division Champion at the
event.
For the Cross-Canada overall competition any clubs that meet the qualifying criteria will be automatically entered into the championship point
calculation. Any points earned at any races, including those earned outside of the Canadian series will count towards determining the top pointgetting clubs. Points will be frozen on December 31, 2015 and the winners of the competition will be announced in early January 2016.
Divisions
Division I - Clubs with greater than 300 active members and National Coaching programs
Division II - Clubs with 176-299 active members
Division III - Clubs with 76-175 active members
Division IV - Clubs with 26-75 active members
Division V - Clubs under 25 active members
Wondering how to get your TriClub involved? Visit IRONMAN.com today and register your TriClub. For questions or more information please contact
TriClub@ironman.com.
Canadian Triclub Challenge Races
Western Canada
Subaru Shawnigan Lake Triathlon
Subaru IRONMAN 70.3 Victoria presented by Saunders Subaru
Subaru Saskatoon Triathlon
Subaru Vancouver Triathlon presented by BlueShore Financial
Subaru IRONMAN Canada
Subaru Banff Triathlon
May 24
June 14
June 28
July 5
July 26
Sept 12
2.4 SWIM
112 BIKE • 26.2 RUN
2.4 SWIMGuide:
• 112 BIKE
• 26.2•RUN
Eastern Canada
Subaru Series Milton
Subaru Series Guelph One
5i50 Triathlon Mont-Tremblant
Subaru IRONMAN 70.3 Mont-Tremblant
Subaru IRONMAN 70.3 Muskoka
Subaru Series Niagara
Subaru IRONMAN Mont-Tremblant
Subaru Series Orillia
Subaru IRONMAN Muskoka
Subaru Series Guelph Lake 2
July 7
June 20/21
June 20
June 21
July 5
July 19
Aug 16
Aug 16
Aug 30
Sept 5
36
Event
Sponsors
CYCLE
TECHNI UE
White Logo on Blue Rectangle
Blue Logo on White Rectangle
White Logo on Blue Square
Blue Logo on White Square
White Logo on Blue Rectangle with Blue Swoosh

2015 IRONMAN Mont-Tremblant Athlete Guide

Transcription

Similar documents

Get Ready to Race! Skills Camp

Ironman 70.3 Mont-Tremblant

Visit a Navy AutoSource Representative on-board

ironman 70.3-distance 24-week training program

Athlete Guide 2016

Honda CB450 Restoration

Sunday 8am • Aug. 7, 2016 Q`emiln Park, Post Falls, ID .5K Swim

November 2010 Coyotes Tri Club Newsletter

the PDF - Community Cycling Center